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Dear local residents: itโ€™s 45 degrees out. Turn your sprinklers off. Thatโ€™s how I got a sinus infection last year during GR. Never mind the shorts, no gloves and no hat. Definitely isnโ€™t going to affect me. ๐Ÿ˜œ
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Well 1 of 3 runs done before Sunday. Had to throw on my Des Moines shirt! Des Moines will hold a special place in my heart because it was my first marathon in October 2013. It was so tough and looking back, I canโ€™t believe I did so well off such poor training. Shoutout to those who ran it this past weekend, including my uncle who posted a 3:25:10 for first in his AG. Iโ€™m going to have to try to beat that... ๐Ÿ˜ˆ Just keeping the competitive family spirit alive!
Dear local residents: itโ€™s 45 degrees out. Turn your sprinklers off. Thatโ€™s how I got a sinus infection last year during GR. Never mind the shorts, no gloves and no hat. Definitely isnโ€™t going to affect me. ๐Ÿ˜œ . Well 1 of 3 runs done before Sunday. Had to throw on my Des Moines shirt! Des Moines will hold a special place in my heart because it was my first marathon in October 2013. It was so tough and looking back, I canโ€™t believe I did so well off such poor training. Shoutout to those who ran it this past weekend, including my uncle who posted a 3:25:10 for first in his AG. Iโ€™m going to have to try to beat that... ๐Ÿ˜ˆ Just keeping the competitive family spirit alive!
It is not often that we have enough time in the morning for me to make anything exciting for breakfast. This morning I had a few extra minutes though, so I treated the boys to some pumpkin pie pancakes. I used the Power Cake mix that I showed last week and just added half a can of pumpkin and some pumpkin pie spice. 
Delicious!!
๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿ๐ŸŽƒ #tasteoffall #instafood #nomnom #foodies #foodlovers #boymomma #cleaneating #eatclean #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #training #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #motherrunner #wecandohardthings #workingmom #progressnotperfection #beautifulday #momlife #myboys #mommyandme #metime
It is not often that we have enough time in the morning for me to make anything exciting for breakfast. This morning I had a few extra minutes though, so I treated the boys to some pumpkin pie pancakes. I used the Power Cake mix that I showed last week and just added half a can of pumpkin and some pumpkin pie spice. Delicious!! ๐ŸŽƒ๐Ÿ๐Ÿ‚๐Ÿ๐ŸŽƒ #tasteoffall  #instafood  #nomnom  #foodies  #foodlovers  #boymomma  #cleaneating  #eatclean  #fitfam  #getstrong  #trainhard  #transformationtuesday  #fitspiration  #justdoit  #girlswholift  #training  #healthylifestyle  #noexcuses  #fitnessgoals  #nopainnogain  #motherrunner  #wecandohardthings  #workingmom  #progressnotperfection  #beautifulday  #momlife  #myboys  #mommyandme  #metime 
โ€ข I love running in the rain. When you live in the tropics, waiting for perfect conditions is daft. In summer, if you wait for perfect conditions, you'll never get anything done. Soggy 60mins on the trail with with Coach Theo in the jogger โ€ข #rainyday #getitdone #noosatri #cantwait
โ€ข I love running in the rain. When you live in the tropics, waiting for perfect conditions is daft. In summer, if you wait for perfect conditions, you'll never get anything done. Soggy 60mins on the trail with with Coach Theo in the jogger โ€ข #rainyday  #getitdone  #noosatri  #cantwait 
Day 9 of my 21 day challenge and I'm already feeling a difference. It's wild how different programs focus in on different parts of your body. I'm definitely noticing a difference in my upper body right now. My heavy weights aren't as much of a struggle as they were 9 days ago. 
Pushing yourself to do more and be more definitely has its payoffs. As they say... it doesn't get easier, you just get stronger!๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Day 9 of my 21 day challenge and I'm already feeling a difference. It's wild how different programs focus in on different parts of your body. I'm definitely noticing a difference in my upper body right now. My heavy weights aren't as much of a struggle as they were 9 days ago. Pushing yourself to do more and be more definitely has its payoffs. As they say... it doesn't get easier, you just get stronger!๐Ÿ‹๐Ÿปโ€โ™€๏ธ
1 mile warm up followed by a 2 mile Fartlek run.  Really good to push myself into those higher heart rate zones... just wish I had a bit more time on my lunchbreak to have been able to push to 3 miles
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I think this heart rate training malarkey is actually working as I just hit my fastest 2 mile run ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ BOOM
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#heartratetraining #fartlekrun #speedtraining  #londonmarathon2018 #marathontraining #londonrunners #tikiboofitness #garmin #sauconyguide10 #ukrunners #runner #running #happyrunner #runnergirl #runmummyrun #motherrunner #instarunner #runningcommunity #womensrunningcommunity #womenrunning #runninggirl #runnersworld #ukrunchat #girlsruntheworld #runhappy #runhealthystrongerfaster
1 mile warm up followed by a 2 mile Fartlek run. Really good to push myself into those higher heart rate zones... just wish I had a bit more time on my lunchbreak to have been able to push to 3 miles . . I think this heart rate training malarkey is actually working as I just hit my fastest 2 mile run ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ BOOM . . #heartratetraining  #fartlekrun  #speedtraining  #londonmarathon2018  #marathontraining  #londonrunners  #tikiboofitness  #garmin  #sauconyguide10  #ukrunners  #runner  #running  #happyrunner  #runnergirl  #runmummyrun  #motherrunner  #instarunner  #runningcommunity  #womensrunningcommunity  #womenrunning  #runninggirl  #runnersworld  #ukrunchat  #girlsruntheworld  #runhappy  #runhealthystrongerfaster 
The goal?  To match or surpass the district I ran at this exact point of my pregnancy with Duke (the day before he was born). I needed at least 6.27 miles...and I got more!  Now, letโ€™s have a baby shall we?!?! #FoolishlyOptimistic #Thankful #BondiNation #NRC #BumpOnTheRun #MotherRunner #BeatYesterday #RunHappy #InstaRunners #BAMR
Take time to make your soul happy. โค๏ธ Maybe itโ€™s a walk with a friend.
Buying yourself flowers.
Doing a workout.
Going to coffee with a friend.
Do something today that makes you happy.

Happy Tuesday! ๐Ÿ˜˜
Take time to make your soul happy. โค๏ธ Maybe itโ€™s a walk with a friend. Buying yourself flowers. Doing a workout. Going to coffee with a friend. Do something today that makes you happy. Happy Tuesday! ๐Ÿ˜˜
Hereโ€™s the truth #realtalk...this journey isnโ€™t all โ˜€๏ธ&๐ŸŒˆ& pounds loss & loose pants.  It gets hard and sometimes I feel stuck and tired and want to just say screw it and eat a whole ๐Ÿ•. I screw up sometimes and eat and drink too many carbs ๐Ÿบand not enough water๐Ÿ’ฆ. I dog it on workouts and donโ€™t give it my all. Then I end up beating myself up for it. Itโ€™s stupid to do that, but it happens. So, I am taking the time right now to recognize that Iโ€™m in that โ€œstuckโ€ feeling, and to change my thoughts and actions to realize itโ€™s okay and I will get past this. If it was easy, everyone would do it right?! I am not everyone. I can do this.
Hereโ€™s the truth #realtalk ...this journey isnโ€™t all โ˜€๏ธ&๐ŸŒˆ& pounds loss & loose pants. It gets hard and sometimes I feel stuck and tired and want to just say screw it and eat a whole ๐Ÿ•. I screw up sometimes and eat and drink too many carbs ๐Ÿบand not enough water๐Ÿ’ฆ. I dog it on workouts and donโ€™t give it my all. Then I end up beating myself up for it. Itโ€™s stupid to do that, but it happens. So, I am taking the time right now to recognize that Iโ€™m in that โ€œstuckโ€ feeling, and to change my thoughts and actions to realize itโ€™s okay and I will get past this. If it was easy, everyone would do it right?! I am not everyone. I can do this.
I was cold and the bed was warm and my baby who isn't a baby anymore was nestled into my chest and the cold air felt like a punch in the gut and my hips are hurting and my brain is mushy and the thoughts we swirling and the excuses were plentiful. But the road was still there and the miles needed to be run. The hardest part about self care, sometimes, is the simple act of one foot in front of the other.

So I ran. Away from flannel sheets and into the cold where I was alone and at peace and the music was too loud to hear my brain even though Halsey amplified the pain and my breaths came jagged and yearned for warmth.

I'm training to beat cancer. You can help. 
http://pages.teamintraining.org/ma/phil17/MMartinka
I was cold and the bed was warm and my baby who isn't a baby anymore was nestled into my chest and the cold air felt like a punch in the gut and my hips are hurting and my brain is mushy and the thoughts we swirling and the excuses were plentiful. But the road was still there and the miles needed to be run. The hardest part about self care, sometimes, is the simple act of one foot in front of the other. So I ran. Away from flannel sheets and into the cold where I was alone and at peace and the music was too loud to hear my brain even though Halsey amplified the pain and my breaths came jagged and yearned for warmth. I'm training to beat cancer. You can help. http://pages.teamintraining.org/ma/phil17/MMartinka
Day 2 o toning workouts. Only hit the snooze button 3 times ๐Ÿ™ˆ 
Feeling good and sweaty. Now to let the dogs run around just a bit before I freeze to death!
Day 2 o toning workouts. Only hit the snooze button 3 times ๐Ÿ™ˆ Feeling good and sweaty. Now to let the dogs run around just a bit before I freeze to death!
Where are my U.K. friends?
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This week, my company is launching overseas and I'm SO excited to make some U.K. friends who want to work on their health & fitness OR start their own business!
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Two years ago I completely changed my life and got into my best shape ever with this company...physically, mentally and financially!
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I'm the healthiest I've ever been and have learned many practices to be mentally strong in ALL aspects of life. I've paid off student loans, paid for vacations, home renos and now made this a full time gig (income is determined by your effort level)!
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I've made so many valuable friendships, and met some amazing ladies who strive daily to put their health, family and freedom FIRST!
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And now we're coming for you!
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If you live in the U.K., drop an emoji below!
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#firsttimemum #runhappy #motherrunner #fitpregnancy #healthnut #healthypregnancy #healthymom #londonfitness #dogmum #postpartum #fitmum #beachbody #ukhealth #midwife #fitnessnut #bradleymethod #postpartumbody #homeremodel #naturalbirth #firsttimemom #vegan #naturalchildbirth #ukfitness #thebradleymethod #unitedkingdomfitness #postpartumjourney #bodyafterbaby #newmom #sahm #unmedicatedbirth
Where are my U.K. friends? โ€ข This week, my company is launching overseas and I'm SO excited to make some U.K. friends who want to work on their health & fitness OR start their own business! โ€ข Two years ago I completely changed my life and got into my best shape ever with this company...physically, mentally and financially! โ€ข I'm the healthiest I've ever been and have learned many practices to be mentally strong in ALL aspects of life. I've paid off student loans, paid for vacations, home renos and now made this a full time gig (income is determined by your effort level)! โ€ข I've made so many valuable friendships, and met some amazing ladies who strive daily to put their health, family and freedom FIRST! โ€ข And now we're coming for you! โ€ข If you live in the U.K., drop an emoji below! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #firsttimemum  #runhappy  #motherrunner  #fitpregnancy  #healthnut  #healthypregnancy  #healthymom  #londonfitness  #dogmum  #postpartum  #fitmum  #beachbody  #ukhealth  #midwife  #fitnessnut  #bradleymethod  #postpartumbody  #homeremodel  #naturalbirth  #firsttimemom  #vegan  #naturalchildbirth  #ukfitness  #thebradleymethod  #unitedkingdomfitness  #postpartumjourney  #bodyafterbaby  #newmom  #sahm  #unmedicatedbirth 
3 fartlek miles + 1 mile warmup and cool down to kick off this rainy Tuesday.
3 fartlek miles + 1 mile warmup and cool down to kick off this rainy Tuesday.
When you're agro, run. I couldn't maintain this pace, and it's was too cold for no gloves, but DAAAYYYUUUM. #trainhard
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#cardio #motherrunner #liftalltheweights #run #halfmarathontraining #igrunners #strongย  #nevergiveup #workinprogress #health #fitness #fitlife #fitspo #fitmom #motivation #pushharder #momswholift #girlswholift #tattoedmom #speedwork #workout #noexcuses #myjourney #goals #fit #gains #gainz #fitnessblogger #aisforadelaideblog
When you're agro, run. I couldn't maintain this pace, and it's was too cold for no gloves, but DAAAYYYUUUM. #trainhard  . . . . . #cardio  #motherrunner  #liftalltheweights  #run  #halfmarathontraining  #igrunners  #strong ย  #nevergiveup  #workinprogress  #health  #fitness  #fitlife  #fitspo  #fitmom  #motivation  #pushharder  #momswholift  #girlswholift  #tattoedmom  #speedwork  #workout  #noexcuses  #myjourney  #goals  #fit  #gains  #gainz  #fitnessblogger  #aisforadelaideblog 
Believe in YOUrself!
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Don't let anything stop you from being the best version of YOUrself today or any day! You were created to do amazing things, so chase after them and find them. ๐Ÿ”บ
Morning workout โœ… 
Feeling amazing that I woke up early to push play and work on balance and core.
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I created an awesome 4 week plan for myself and I can't wait to see how I feel at the end. ๐Ÿ”น
Are you looking to change up your workout routine or just starting out? I'd love for you to join me, so talk to me so we can find you the best fitting workout routine that fits your needs and schedule.
Believe in YOUrself! ๐Ÿ”บ Don't let anything stop you from being the best version of YOUrself today or any day! You were created to do amazing things, so chase after them and find them. ๐Ÿ”บ Morning workout โœ… Feeling amazing that I woke up early to push play and work on balance and core. ๐Ÿ”บ I created an awesome 4 week plan for myself and I can't wait to see how I feel at the end. ๐Ÿ”น Are you looking to change up your workout routine or just starting out? I'd love for you to join me, so talk to me so we can find you the best fitting workout routine that fits your needs and schedule.
#amrun complete! Working my way back to a solid run base. 27 min run complete with only stops at traffic lights. โ€ข
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The goal was to try to descend the pace...mission completed the 1st 2 miles....work in progress. I'll take it! โ€ข
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Got to see Venus ad Mars in the dawn sky this morning. Highlights of early morning running
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#amworkout #thisisamrunning #running #runhappy #mrtt #bgr #blkrunner #momswhorun #motherrunner #runningbaserebuild
#amrun  complete! Working my way back to a solid run base. 27 min run complete with only stops at traffic lights. โ€ข โ€ข The goal was to try to descend the pace...mission completed the 1st 2 miles....work in progress. I'll take it! โ€ข โ€ข Got to see Venus ad Mars in the dawn sky this morning. Highlights of early morning running โ€ข โ€ข #amworkout  #thisisamrunning  #running  #runhappy  #mrtt  #bgr  #blkrunner  #momswhorun  #motherrunner  #runningbaserebuild 
"A challenge only becomes an obstacle when we bow to it."
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Tornado ๐ŸŒชTuesday @orangetheory today. 3-4 minute blocks at each station: rowing, treadmill, and weight floor. Just the right combination to keep you challenged. Happy Tuesday friends.
"A challenge only becomes an obstacle when we bow to it." โ€ข โ€ข โ€ข Tornado ๐ŸŒชTuesday @orangetheory today. 3-4 minute blocks at each station: rowing, treadmill, and weight floor. Just the right combination to keep you challenged. Happy Tuesday friends.
The sun was just starting to make an appearance when I was finished. Real feel 42, but actually felt nice out there! ๐ŸŒš๐Ÿƒ๐Ÿปโ€โ™€๏ธ #goodmorning #morningrun #sodarkout #motherrunner #runwisconsin #womensrunning #happytuesday #nofilter
That first step out of bed is always the hardest right???? I'm always glad when I get up and get it done! Excited to run this evening in the daylight since we have no ball games tonight! Still got that am workout done, though! Love that I can get cross training/strength workouts in so easily at home! Ask me how if you need help in that area. It has been a game changer for me! #fitisfun #fitness #homeworkouts #nevergiveup #noregrets #motherrunner #momswhorun #lovetorun #runhappy #runlove #getoutandrun #goalstocrush #halfmarathontraining
That first step out of bed is always the hardest right???? I'm always glad when I get up and get it done! Excited to run this evening in the daylight since we have no ball games tonight! Still got that am workout done, though! Love that I can get cross training/strength workouts in so easily at home! Ask me how if you need help in that area. It has been a game changer for me! #fitisfun  #fitness  #homeworkouts  #nevergiveup  #noregrets  #motherrunner  #momswhorun  #lovetorun  #runhappy  #runlove  #getoutandrun  #goalstocrush  #halfmarathontraining 
Truth:
Yesterday when I looked on my schedule and saw I had another 10 today I kind of cringed.
So I decided I would run all 10 in the parking lot to avoid the treadmill!
It rained the whole way to the gym ๐ŸŒง stopped once I got there, but started back once I was warmed up and ready to go.
Busted out my handy rain jacket and got it done!
I'm pretty sure my fellow gym goers think I'm a circle running nut!
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My quad still has a decent size knot in it, I'll be rolling it all day today and icing it. Maybe a little Epsom bath therapy later and a rest day tomorrow!
No playing around now, it's too close to race day!
#runningintherain #parkinglotmiles #rainjacket #recovery
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#motherrunner #runallthemiles #IAmEmpowered #ihavearunnersbody #teamenertor #womensrunningcommunity #qaloring #womenrunning #beatyesterday #marathonrunner #movemorefitness #MonitortheBeat #marathonmom #oiselleFL #findyourSPARK #milestoBoston #marathontraining
Truth: Yesterday when I looked on my schedule and saw I had another 10 today I kind of cringed. So I decided I would run all 10 in the parking lot to avoid the treadmill! It rained the whole way to the gym ๐ŸŒง stopped once I got there, but started back once I was warmed up and ready to go. Busted out my handy rain jacket and got it done! I'm pretty sure my fellow gym goers think I'm a circle running nut! โ€ข My quad still has a decent size knot in it, I'll be rolling it all day today and icing it. Maybe a little Epsom bath therapy later and a rest day tomorrow! No playing around now, it's too close to race day! #runningintherain  #parkinglotmiles  #rainjacket  #recovery  . . . . . #motherrunner  #runallthemiles  #IAmEmpowered  #ihavearunnersbody  #teamenertor  #womensrunningcommunity  #qaloring  #womenrunning  #beatyesterday  #marathonrunner  #movemorefitness  #MonitortheBeat  #marathonmom  #oiselleFL  #findyourSPARK  #milestoBoston  #marathontraining 
5 miles at 5am! ๐Ÿƒโ€โ™€๏ธ
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This picture wasn't taken at 5am... the sun doesn't even rise until 7:30am ๐Ÿคฃ
5 miles at 5am! ๐Ÿƒโ€โ™€๏ธ โ€ข This picture wasn't taken at 5am... the sun doesn't even rise until 7:30am ๐Ÿคฃ
No rain today at the pool woohoo!!!! Pretty sunrise too. Thatโ€™s after ... itโ€™s dark when we start. Just a few more of these early morning swims before the race.
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#Triathlon #triathlete #tri #triathletesofinsta #swimbikerun #coeursports #ironmantraining #runnergirl #run  #cycling #trilife #teamhammerheads #motherrunner #southfloridatriathletes #amysaysso #tri305 #fitmoms  #healthy #fitness #inspiredtotri #tri365 #mileaftermile  #ironmanflorida
No rain today at the pool woohoo!!!! Pretty sunrise too. Thatโ€™s after ... itโ€™s dark when we start. Just a few more of these early morning swims before the race. . . . . . #Triathlon  #triathlete  #tri  #triathletesofinsta  #swimbikerun  #coeursports  #ironmantraining  #runnergirl  #run  #cycling  #trilife  #teamhammerheads  #motherrunner  #southfloridatriathletes  #amysaysso  #tri305  #fitmoms  #healthy  #fitness  #inspiredtotri  #tri365  #mileaftermile  #ironmanflorida 
John was excited he could still lift his mat after our upper body workout today๐Ÿ’ช 
Anyone else get an early morning workout in?? #healthyfamily workforitdontwishforit
John was excited he could still lift his mat after our upper body workout today๐Ÿ’ช Anyone else get an early morning workout in?? #healthyfamily  workforitdontwishforit
"Trust your training. Run your race."
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Throwing it back to 2015 and the @clevemarathon 
Love going home to run in the streets but 2015 was a tough one.
My training and nutrition were ๐Ÿ‘Œ๐Ÿป and my goal was to finish in 3:45.
But...things changed.
I think I trusted my training too much and felt so good I decided that maybe I could go out faster and finish sooner. Bad idea.
It even rained before the race so things got a little more humid and that didn't help. I remember slowing down around mile 14 and that is when things got slower and slower.
I was mad at myself for not sticking with the plan and not trusting the training I put in.
I got greedy. I didn't run my race and I didn't have fun. That was the big lesson for me that I've carried with me in every race since.
So while 2015 in CLE might not have been one of my favorite race experiences: it taught me a few lessons.
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#marathoner #marathontraining @marinecorpsmarathon #runwiththemarines #tbt #runner #running #trustheprocess #trustyourtraining #grit #runyourrace #runnersofinstagram #embracethesuck #bqdreams #onaquest #goaldigger #chasingboston #mrtt #bamr #motherrunner
"Trust your training. Run your race." * Throwing it back to 2015 and the @clevemarathon Love going home to run in the streets but 2015 was a tough one. My training and nutrition were ๐Ÿ‘Œ๐Ÿป and my goal was to finish in 3:45. But...things changed. I think I trusted my training too much and felt so good I decided that maybe I could go out faster and finish sooner. Bad idea. It even rained before the race so things got a little more humid and that didn't help. I remember slowing down around mile 14 and that is when things got slower and slower. I was mad at myself for not sticking with the plan and not trusting the training I put in. I got greedy. I didn't run my race and I didn't have fun. That was the big lesson for me that I've carried with me in every race since. So while 2015 in CLE might not have been one of my favorite race experiences: it taught me a few lessons. * #marathoner  #marathontraining  @marinecorpsmarathon #runwiththemarines  #tbt  #runner  #running  #trustheprocess  #trustyourtraining  #grit  #runyourrace  #runnersofinstagram  #embracethesuck  #bqdreams  #onaquest  #goaldigger  #chasingboston  #mrtt  #bamr  #motherrunner 
I can't lift, plank, or do push-ups right now..... but I can still #sweatmyassoff and #singmyheartout while doing it ๐Ÿ’ช๐Ÿผ #motherrunner
Mondays are for yoga and veggies! Missed you @feed.the.beast1 this morning! And check out these capri's from @pineappleclothing_com I have been asked to be an ambassador for them and they have the cutest prints in leggings and capri's! And they also have the cutest Mommy and Daughter outfits! Check them out at: https://www.pineappleclothing.com/?srrf=xsygM and use my code: rachic to get 20% off your order! #happyinpineapple #pineappleclothing #yogapants #yogamonday #motherrunner #marathontraining #mcm #runwiththemarines #momswholift #momswhorun #runnerslife #runnershigh #runninggoals #runnersofinstagram #runnerscommunity #runningcommunity #runnersworld #runningworld #womenrunning #womensrunnerscommunity #irunthistown #irunthisbody #instarun #runitfast
Mondays are for yoga and veggies! Missed you @feed.the.beast1 this morning! And check out these capri's from @pineappleclothing_com I have been asked to be an ambassador for them and they have the cutest prints in leggings and capri's! And they also have the cutest Mommy and Daughter outfits! Check them out at: https://www.pineappleclothing.com/?srrf=xsygM and use my code: rachic to get 20% off your order! #happyinpineapple  #pineappleclothing  #yogapants  #yogamonday  #motherrunner  #marathontraining  #mcm  #runwiththemarines  #momswholift  #momswhorun  #runnerslife  #runnershigh  #runninggoals  #runnersofinstagram  #runnerscommunity  #runningcommunity  #runnersworld  #runningworld  #womenrunning  #womensrunnerscommunity  #irunthistown  #irunthisbody  #instarun  #runitfast 
I was (shamelessly) taking a post run selfie and Rae asked to show off her tubie too. I fail so many times as a mom. I get frustrated, I'm tired, and mom-ing is exhausting a lot of the time. But this: Rae's strength and positive attitude is something I am so proud of and makes me feel like I'm getting some of this parenting thing right. We've reiterated to her over and over again how strong and smart and beautiful she is and I'm so glad that translates to her being proud and unashamed about her feeding tube. ๐Ÿ˜
Workout for the day was a little bit of everything. 3 mile warm up, 15ish minute tempo (2.25 miles) @ 6:45 pace, 3 mins easy, 5 x hill sprints w/recovery jog downhill, and another 2 miles around LT pace @ 6:39 and 6:29 pace and a 2.25 mile cool down (too fast).
Have a great Tuesday, IG. โœŒ๐Ÿผ
I was (shamelessly) taking a post run selfie and Rae asked to show off her tubie too. I fail so many times as a mom. I get frustrated, I'm tired, and mom-ing is exhausting a lot of the time. But this: Rae's strength and positive attitude is something I am so proud of and makes me feel like I'm getting some of this parenting thing right. We've reiterated to her over and over again how strong and smart and beautiful she is and I'm so glad that translates to her being proud and unashamed about her feeding tube. ๐Ÿ˜ Workout for the day was a little bit of everything. 3 mile warm up, 15ish minute tempo (2.25 miles) @ 6:45 pace, 3 mins easy, 5 x hill sprints w/recovery jog downhill, and another 2 miles around LT pace @ 6:39 and 6:29 pace and a 2.25 mile cool down (too fast). Have a great Tuesday, IG. โœŒ๐Ÿผ
Another ghost sighting this week. Leland tells me these are โ€œfancyโ€ ghosts. 
Cool five miles this morning. It feels amazing out today. Love seeing my comfortable easy pace getting quicker. Just need to stay injury free for 2 more weeks. 12 days until race day. 
#motherrunner #runchs #runsquad #womensrunningcommunity #runlikeagirl #halfmarathontraining
๐ŸŽถ Runnin for the grass on the hot concrete 
Still workin on our summer feet ๐ŸŽถ
Throwin it back to summer runs with dad, back when we were both blissful injury free runners ๐Ÿ‘Ž๐Ÿผ
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#tuesday #throwback #summer #dad #longrun #goodmorning #wakeywakey #momlife #momof4 #mom #injuredrunner #tritraining #triathlete #triathlon #run #runner #running #womenrunners #motherrunner  #fitfam #fitchick #fitmom #fitlife #fitspiration #instafit #fitness #strength #strengthtrain #weights #gym
๐ŸŽถ Runnin for the grass on the hot concrete Still workin on our summer feet ๐ŸŽถ Throwin it back to summer runs with dad, back when we were both blissful injury free runners ๐Ÿ‘Ž๐Ÿผ โ€ข โ€ข โ€ข #tuesday  #throwback  #summer  #dad  #longrun  #goodmorning  #wakeywakey  #momlife  #momof4  #mom  #injuredrunner  #tritraining  #triathlete  #triathlon  #run  #runner  #running  #womenrunners  #motherrunner  #fitfam  #fitchick  #fitmom  #fitlife  #fitspiration  #instafit  #fitness  #strength  #strengthtrain  #weights  #gym 
Woke up feeling FANTASTIC! ๐Ÿ™Œ๐Ÿป Any aches and pains I had are gone after yesterday's amazing massage (Stephanie I ๐Ÿ™๐Ÿป down to you!) and my workout/run have me feeling energized and back on track.

You want to know the cure to feeling tired, unhappy and unattractive? SWEAT ๐Ÿ’ฆ Put your body into motion. The act of working out will have you feeling confidant, accomplished, just generally badass and full of energy. 
Fuel it, fill it, love it and just wait and see how amazing your body is going to feel ๐Ÿ’•

#feelgood #treatyourbodylikeatemple #healthylifestyle
Woke up feeling FANTASTIC! ๐Ÿ™Œ๐Ÿป Any aches and pains I had are gone after yesterday's amazing massage (Stephanie I ๐Ÿ™๐Ÿป down to you!) and my workout/run have me feeling energized and back on track. You want to know the cure to feeling tired, unhappy and unattractive? SWEAT ๐Ÿ’ฆ Put your body into motion. The act of working out will have you feeling confidant, accomplished, just generally badass and full of energy. Fuel it, fill it, love it and just wait and see how amazing your body is going to feel ๐Ÿ’• #feelgood  #treatyourbodylikeatemple  #healthylifestyle 
3 gorgeous evening miles yesterday and then came home to this man โค๏ธ My two favorite stress relievers: running and Jason. He is the calm, patience, and logic to my crazy self. I donโ€™t think he knew what he was getting into when he first started asking me to go out with him last year ๐Ÿ˜‚ Iโ€™m the lucky one for sure.
3 gorgeous evening miles yesterday and then came home to this man โค๏ธ My two favorite stress relievers: running and Jason. He is the calm, patience, and logic to my crazy self. I donโ€™t think he knew what he was getting into when he first started asking me to go out with him last year ๐Ÿ˜‚ Iโ€™m the lucky one for sure.
Sporting my Susan B. shirt today, feeling the need to Organize, Agitate, Educate as #metoo gains traction on social media. Easy 5 miles in COLD temps - 33 degrees! #runner #running #runnermom #runningmom #runningmama #motherrunner #mrtt #momsrunthistown #runnerscommunity #igrunners #womenrunning #feminist #standup #speakout #runsonplants #nomeatathlete #plantbased #plantstrong #veganathlete
Even with the cooler weather That Still Sucked...but itโ€™s done โœ… #southernliving #happyandhealthy #motherrunner #momof3 #getitdone #justkeepgoing #timeforwork
Itโ€™s that awkward time of the year when you donโ€™t know whether to wear long or short clothes, or a mixture of both. Hopefully I can figure it out before I freeze any limbs. Happy Tuesday! #MorningMiles #runChattanooga #RunnerProbs
Itโ€™s that awkward time of the year when you donโ€™t know whether to wear long or short clothes, or a mixture of both. Hopefully I can figure it out before I freeze any limbs. Happy Tuesday! #MorningMiles  #runChattanooga  #RunnerProbs 
Read aloud & have a terrific Tuesday! ๐Ÿ˜˜โœŒ
Read aloud & have a terrific Tuesday! ๐Ÿ˜˜โœŒ
4 millas estรก maรฑana en la caminadora. Ya estoy lista! ๐Ÿ™๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ .
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4 miles on the treadmill this morning. And  I will stop talking about it soon... ๐Ÿ˜Š
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#treadmillmiles #morningrun #raceweek #marathontraining #letsdothis #motherrunner #mamalatina #corredenacorre #octobermiles #runningmexico #baystatemarathon #srttnh #pistospics #latinasrun #soycorredora #nikerunning #girlswhorun #irunthisbody #instarunning #runstagram #womenrunning #igrunning
4 millas estรก maรฑana en la caminadora. Ya estoy lista! ๐Ÿ™๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ . . 4 miles on the treadmill this morning. And I will stop talking about it soon... ๐Ÿ˜Š . . . . #treadmillmiles  #morningrun  #raceweek  #marathontraining  #letsdothis  #motherrunner  #mamalatina  #corredenacorre  #octobermiles  #runningmexico  #baystatemarathon  #srttnh  #pistospics  #latinasrun  #soycorredora  #nikerunning  #girlswhorun  #irunthisbody  #instarunning  #runstagram  #womenrunning  #igrunning 
HAPPY TUESDAY FRIENDS! WOKE UP LATE TODAY BUT HAD JUST ENOUGH TIME FOR 2 MILES AND I COULDNT RESIST OUR COLD WEATHER SO I WENT FOR IT! WHEN TEXAS IS COLD YOU TAKE THAT CHANCE BECAUSE WE WARM BACK UP PRETTY QUICK ๐Ÿ˜‚ HAVE A GREAT DAY โ˜บ๏ธโœŒ๐Ÿฝ( photo from trail running last year)
HAPPY TUESDAY FRIENDS! WOKE UP LATE TODAY BUT HAD JUST ENOUGH TIME FOR 2 MILES AND I COULDNT RESIST OUR COLD WEATHER SO I WENT FOR IT! WHEN TEXAS IS COLD YOU TAKE THAT CHANCE BECAUSE WE WARM BACK UP PRETTY QUICK ๐Ÿ˜‚ HAVE A GREAT DAY โ˜บ๏ธโœŒ๐Ÿฝ( photo from trail running last year)
๐Ÿƒ๐Ÿฝโ€โ™€๏ธNegative Splits. Positive Vibes ๐Ÿ’ฅ. Last week was a terrible training week.  I had one short run and one semi long that I limped through due to a strained quad.  Got worked on a be yesterday and praying I can work loosen these hips out some more so I can get back on track.  Less than 7 weeks til marathon day! #training #running #beatyesterday #fenix5s #spondylolisthesis #spondyrunner #motherrunner #igrunner #runnerofinstagram #instarunners #werunrockwall #5amclub #runnerscommunity
๐Ÿƒ๐Ÿฝโ€โ™€๏ธNegative Splits. Positive Vibes ๐Ÿ’ฅ. Last week was a terrible training week. I had one short run and one semi long that I limped through due to a strained quad. Got worked on a be yesterday and praying I can work loosen these hips out some more so I can get back on track. Less than 7 weeks til marathon day! #training  #running  #beatyesterday  #fenix5s  #spondylolisthesis  #spondyrunner  #motherrunner  #igrunner  #runnerofinstagram  #instarunners  #werunrockwall  #5amclub  #runnerscommunity 
4 miles at 5am! Run is done! Met up with a fellow #mrtt #motherrunner and it made my morning that much brighter .... literally! ๐Ÿ˜˜ .
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#runstreak #runeveryday #bestfurryfriend #runningbuddy #runhappy #runkc #outsideisfree #optoutside #downwithOP #americanbulldogmix #greatpyreneesmix
So maybe the run wasn't the best but JUST BEING OUTSIDE!!!!!! Is the best feeling. As adults we never just go outside. We are hustling here and there. So to be able to go and play outside for 4 miles at 5am. Is a ๐ŸŽ.
So thankful. Sometimes it Is easy to get caught up in times/paces/goals.  Lets just enjoyโค
#happyrunning #igrunningmoms #igrunners #runnerscommunity #womensrunningcommunity #inspiringwomenrunners #momsontherun #momswhorun #getitdone #motherrunner #runlifttrain #vampirerunner #4amwakeupcall #shinsplintssuck #altra #milestonepod #garmin #lululemo #strongisthenewskinny #fitover40 #runshoutouts #fit #fitish
So maybe the run wasn't the best but JUST BEING OUTSIDE!!!!!! Is the best feeling. As adults we never just go outside. We are hustling here and there. So to be able to go and play outside for 4 miles at 5am. Is a ๐ŸŽ. So thankful. Sometimes it Is easy to get caught up in times/paces/goals. Lets just enjoyโค #happyrunning  #igrunningmoms  #igrunners  #runnerscommunity  #womensrunningcommunity  #inspiringwomenrunners  #momsontherun  #momswhorun  #getitdone  #motherrunner  #runlifttrain  #vampirerunner  #4amwakeupcall  #shinsplintssuck  #altra  #milestonepod  #garmin  #lululemo  #strongisthenewskinny  #fitover40  #runshoutouts  #fit  #fitish 
I feel like getting up early for morning workouts used to be so much easier. This is why I made a workout program to ease me into mornings. ๐Ÿ˜œ 15 minute Hammer Leg was on tap for this morningโ€™s workout thanks to Beachbody On Demand. Strong runners need strong legs. #hammerandchisel #bod #fitmom #sweatpink #motherrunner #heartofasinglemom #instarunners #womensrunningcommunity #runningcommunity #runnerscommunity
Winter is my least favorite but ironically these temps make my runner heart/soul sooooo happy!!! #motherrunner #perfecttemps #runhappy #allthemiles #cantstop #wontstop #ilovetorun #myhappyhour #runningismyjam
Took a week off after my marathon to relax and eat all of the food New Orleans has to offer. Felt great to get back into it last night! Started out a bit stiff and heavy, but found my groove by the end of my run. Less than two weeks until my next half marathon! Time to taper?! Kidding. Kind of. ๐Ÿ˜†
Took a week off after my marathon to relax and eat all of the food New Orleans has to offer. Felt great to get back into it last night! Started out a bit stiff and heavy, but found my groove by the end of my run. Less than two weeks until my next half marathon! Time to taper?! Kidding. Kind of. ๐Ÿ˜†
Run number two and Iโ€™m feeling great! This right hamstring is still tight, but it will work itself out. At least I hope! I need to stretch a bit, but I learned, over the summer, that over stretching is bad too. These legs still have some warming up to do, but Iโ€™m getting back there. Iโ€™m hoping to get some speed work in this week. Here are some random thoughts for your Tuesday morning. Iโ€™m super tired. I havenโ€™t gotten used to this 3:30 wake up call thing yet. I have eaten more cake in the last two days than Iโ€™d care to admit. I even fed my kids cake for breakfast just so Iโ€™d have less to eat. I havenโ€™t gone to the store in over a week, Iโ€™m out veggies, so I made soup to eat all week because Iโ€™m avoiding the store. And I fell asleep watching Teen Mom last night. Yes, I still watch that. Donโ€™t judge! And after two runs in my @reebok Floatrides Iโ€™m still in love!!!! I donโ€™t even feel like Iโ€™ve had to break them in. I swear it takes a good month for me to break in most of my shoes and these already feel great! I might need to buy several pairs to so I can stock up. #gotitfree #feelthefloatride
Run number two and Iโ€™m feeling great! This right hamstring is still tight, but it will work itself out. At least I hope! I need to stretch a bit, but I learned, over the summer, that over stretching is bad too. These legs still have some warming up to do, but Iโ€™m getting back there. Iโ€™m hoping to get some speed work in this week. Here are some random thoughts for your Tuesday morning. Iโ€™m super tired. I havenโ€™t gotten used to this 3:30 wake up call thing yet. I have eaten more cake in the last two days than Iโ€™d care to admit. I even fed my kids cake for breakfast just so Iโ€™d have less to eat. I havenโ€™t gone to the store in over a week, Iโ€™m out veggies, so I made soup to eat all week because Iโ€™m avoiding the store. And I fell asleep watching Teen Mom last night. Yes, I still watch that. Donโ€™t judge! And after two runs in my @reebok Floatrides Iโ€™m still in love!!!! I donโ€™t even feel like Iโ€™ve had to break them in. I swear it takes a good month for me to break in most of my shoes and these already feel great! I might need to buy several pairs to so I can stock up. #gotitfree  #feelthefloatride 
First run in more than a year and 8 weeks post-op for a neuroma. It was sloppy,  there was almost an app malfunction, I can't decide how my foot feels yet and I ended up with a blister on my other foot but I did it. #thisis40something #hoboken #motherrunner #instarunners
First run in more than a year and 8 weeks post-op for a neuroma. It was sloppy, there was almost an app malfunction, I can't decide how my foot feels yet and I ended up with a blister on my other foot but I did it. #thisis40something  #hoboken  #motherrunner  #instarunners 
Marathon Training-Day 93-Easy 3 mile run. Whoa! It was cold out this morning. 38 degrees. Needed the cold weather gear this morning. I am not ready for this!! #nycmarathontraining2017 #nycmarathon2017 #instarunner #motherrunner #womensrunningcommunity #sweatpink #fitfluential #runMA #nikeplus #garmin #mizunomiles
5:45am starlight moonlight run. To get everything checked off my to-do list gotta get up & out early ๐Ÿ™‚๐ŸŒŸand it was a crisp 35 degrees out (finally my kinda running weather)
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#happymiles #runhappy #motherrunner #anothermotherrunner #womenrunning #rockingmotherrunners #fitmom #fitmomof3 #fitfam #runnersworld #runnerscommunity #rwhalfandfestival #inspiringwomenrunners #instarunner #igrunner #igrunnerz #werunsocial #whatarunnerlookslike #anybodycanrun #runningismyrecess #mypersonalbest #lifesnotasprint
5:45am starlight moonlight run. To get everything checked off my to-do list gotta get up & out early ๐Ÿ™‚๐ŸŒŸand it was a crisp 35 degrees out (finally my kinda running weather) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #happymiles  #runhappy  #motherrunner  #anothermotherrunner  #womenrunning  #rockingmotherrunners  #fitmom  #fitmomof3  #fitfam  #runnersworld  #runnerscommunity  #rwhalfandfestival  #inspiringwomenrunners  #instarunner  #igrunner  #igrunnerz  #werunsocial  #whatarunnerlookslike  #anybodycanrun  #runningismyrecess  #mypersonalbest  #lifesnotasprint 
Super pumped about my workout today!!!!
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Pushing play on day 44/90!!
But more exciting, Iโ€™m going to be listening to my dadโ€™s audio book during it!
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So crazy to be listening to my dad sharing his book. Something he has been working on since I was really little. I cannot be more proud and honestly, so excited to listen to your book.
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Iโ€™ll have to have Lily listen to it and see what she thinks about hearing Papa ๐Ÿ˜‚๐Ÿ˜‚.
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#donutlover #youaresoloved #motherrunner #willworkforfood #nurseslife #goldenretrieverlovers #toddlerlove #positivityiskey #shebelievedshecouldsoshedid #whynotnow #mommyfitness #healthymommy #mommasgirls #blessedmomma #collegeathlete #mgoblue #athleticgirl #twoundertwo #thankfulforfamily #positivevibes #mamabear #babygirls #godisgood #9monthspostpartum #motherhoodintheraw
#motherlife #godsblessing
Super pumped about my workout today!!!! . Pushing play on day 44/90!! But more exciting, Iโ€™m going to be listening to my dadโ€™s audio book during it! . So crazy to be listening to my dad sharing his book. Something he has been working on since I was really little. I cannot be more proud and honestly, so excited to listen to your book. . Iโ€™ll have to have Lily listen to it and see what she thinks about hearing Papa ๐Ÿ˜‚๐Ÿ˜‚. . . . #donutlover  #youaresoloved  #motherrunner  #willworkforfood  #nurseslife  #goldenretrieverlovers  #toddlerlove  #positivityiskey  #shebelievedshecouldsoshedid  #whynotnow  #mommyfitness  #healthymommy  #mommasgirls  #blessedmomma  #collegeathlete  #mgoblue  #athleticgirl  #twoundertwo  #thankfulforfamily  #positivevibes  #mamabear  #babygirls  #godisgood  #9monthspostpartum  #motherhoodintheraw  #motherlife  #godsblessing 
I wanted to go for 2 or 3 miles today, but my knee was acting up during my workout (maybe I should have run first...), and I could feel it while I was running, so, 1 mile for today. I know it's better than nothing though. We're supposed to have beautiful weather today, so maybe I can get out for a couple miles this afternoon if my knee feels okay for the rest of the morning. Totally responsible, right ๐Ÿ˜œ? Anyway, I'm loving this morning stuff. I'm done by 6:30 and it's the best! Happy Tuesday!
#run #runner #running #fitmom #motherrunner #boymom #MoveMoreFitness #movemorefitnessambassador #garmin #nikerunning #taotronics #womensrunningcommunity #runhappy
I wanted to go for 2 or 3 miles today, but my knee was acting up during my workout (maybe I should have run first...), and I could feel it while I was running, so, 1 mile for today. I know it's better than nothing though. We're supposed to have beautiful weather today, so maybe I can get out for a couple miles this afternoon if my knee feels okay for the rest of the morning. Totally responsible, right ๐Ÿ˜œ? Anyway, I'm loving this morning stuff. I'm done by 6:30 and it's the best! Happy Tuesday! #run  #runner  #running  #fitmom  #motherrunner  #boymom  #MoveMoreFitness  #movemorefitnessambassador  #garmin  #nikerunning  #taotronics  #womensrunningcommunity  #runhappy 
2 easy miles this early morning,maybe try and go again later.Since I canโ€™t do many upper body workouts right now due to my shoulder and elbow(thanks to hurricane Irma cleanup) gonna get some squats and lunges.#motherrunner #runner #brooksrunning #zensah #lululemon #floridagirl #disneypassholder
In England, the number schools offering soccer to girls has soared from 12 to 120 in five years. โ€“ #CityAM #YouGoGirl  http://www.cityam.com/224349/why-girls-must-be-encouraged-play-sport-so-they-can-succeed-women-business
In England, the number schools offering soccer to girls has soared from 12 to 120 in five years. โ€“ #CityAM  #YouGoGirl  http://www.cityam.com/224349/why-girls-must-be-encouraged-play-sport-so-they-can-succeed-women-business
When you're legs are a little sore from #running you find other areas to work๐Ÿคฃ Exercising is my morning #coffee โ˜•๏ธ15 mins is enough to wake me up๐ŸŒคand get my day started right! 
#marynora #NoraStrong
When you're legs are a little sore from #running  you find other areas to work๐Ÿคฃ Exercising is my morning #coffee  โ˜•๏ธ15 mins is enough to wake me up๐ŸŒคand get my day started right! #marynora  #NoraStrong 
Hey friends...meet my new friend Shea! She is helping to spread awareness for Down Syndrome this month. Head on over to the blog to read all about sweet Shea and her awesome mama. You will for sure be smiling the rest of the day!!
Hey friends...meet my new friend Shea! She is helping to spread awareness for Down Syndrome this month. Head on over to the blog to read all about sweet Shea and her awesome mama. You will for sure be smiling the rest of the day!!
โ€œDonโ€™t compare yourself with anyone in this worldโ€ฆif you do so, you are insulting yourself
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When we compare ourselves to someone else we will always have to rank ourselves as either superior or inferior to that other person, and neither of those assessments will ever be factually accurate. Admittedly, a person can be better than someone else at one particular task, but that doesnโ€™t qualify them as superior. Attempting to gauge how we are doing in comparison to someone else will never lead to an accurate evaluation because no two people are ever exactly alike. We come from different backgrounds. We possess different talents. We have different strengths and weaknesses. So how then would it ever be a fair assessment to hold ourselves and any other person to the exact same measuring stick?"
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Let that sink in!
โ€œDonโ€™t compare yourself with anyone in this worldโ€ฆif you do so, you are insulting yourself . . When we compare ourselves to someone else we will always have to rank ourselves as either superior or inferior to that other person, and neither of those assessments will ever be factually accurate. Admittedly, a person can be better than someone else at one particular task, but that doesnโ€™t qualify them as superior. Attempting to gauge how we are doing in comparison to someone else will never lead to an accurate evaluation because no two people are ever exactly alike. We come from different backgrounds. We possess different talents. We have different strengths and weaknesses. So how then would it ever be a fair assessment to hold ourselves and any other person to the exact same measuring stick?" . . Let that sink in!
Awesome interval workout this morning!! ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ 2 mi warmup, 16x400 @10k pace with 200 recovery run, 1 mi cool down. These are probably my favorite kind of workouts because I get to run fast and I feel very accomplished when I am finished โค๏ธ Off to work! #run901 #runmemphis #motherrunner #veganrun #veganrunner #plantbasedrunner #plantpowered #plantpoweredmiles #runnermom #inspiringwomenrunners #ihavearunnersbody #run #fitmom #halfmarathon #halfmarathontraining
Awesome interval workout this morning!! ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿƒโ€โ™€๏ธ 2 mi warmup, 16x400 @10k pace with 200 recovery run, 1 mi cool down. These are probably my favorite kind of workouts because I get to run fast and I feel very accomplished when I am finished โค๏ธ Off to work! #run901  #runmemphis  #motherrunner  #veganrun  #veganrunner  #plantbasedrunner  #plantpowered  #plantpoweredmiles  #runnermom  #inspiringwomenrunners  #ihavearunnersbody  #run  #fitmom  #halfmarathon  #halfmarathontraining 
All smiles this morning because I got 4 bearable miles in!!! This is my weather and if I'm going to have pain either way, I might was well have it doing what makes my soul happy!!! ๐Ÿƒโ€โ™€๏ธ๐Ÿ๐Ÿ‚ #run4prsathlete #motherrunner #marathonmom #fallrunning #determination
Finally a post! 5 months pregnant over here and trying to do it all ๐Ÿ˜.. no worries I've been keeping up with workouts everyday. Getting that #tiubootycall #amwo in every morning! From #weighttraining to running, swimming, biking and HIIT- im just making sure to make a variety out of my workouts to keep that #pregnant body in shape ๐Ÿ™‚๐Ÿคฐ๐ŸปIt's early on a Tuesday just got my workout in and Now time get on with the work day!
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#tiuteam #tiuteacher #tiunyc #tiuwestchester #tiucommunity #tiucheckin #tiugirls #tiumom #tiupregnancy #fitmom #fitpregnancy #fitspo #lgsisters #lgfallchallenge #lgcommunity #lgteamkini #runner #motherrunner #laurengleisberg #fitfam #tiu21 #triathlontraining #triathlete #girlswhotri #girlswholift #strongnotskinny
Finally a post! 5 months pregnant over here and trying to do it all ๐Ÿ˜.. no worries I've been keeping up with workouts everyday. Getting that #tiubootycall  #amwo  in every morning! From #weighttraining  to running, swimming, biking and HIIT- im just making sure to make a variety out of my workouts to keep that #pregnant  body in shape ๐Ÿ™‚๐Ÿคฐ๐ŸปIt's early on a Tuesday just got my workout in and Now time get on with the work day! . . . #tiuteam  #tiuteacher  #tiunyc  #tiuwestchester  #tiucommunity  #tiucheckin  #tiugirls  #tiumom  #tiupregnancy  #fitmom  #fitpregnancy  #fitspo  #lgsisters  #lgfallchallenge  #lgcommunity  #lgteamkini  #runner  #motherrunner  #laurengleisberg  #fitfam  #tiu21  #triathlontraining  #triathlete  #girlswhotri  #girlswholift  #strongnotskinny 
I think I got this one covered! ๐Ÿ˜œ#tuesdaymorningvibes
Absolutely PERFECT running weather! And this run felt AMAZING! The miles came easy, no pain at all, all around great run! Tomorrow is the test. I have my first tempo run tomorrow, and my last one was my demise. ๐Ÿ˜ฌI'm nervous but hopeful! Wish me luck! โค๏ธ๐Ÿ‘Ÿ๐Ÿ‘Š๐Ÿป
Absolutely PERFECT running weather! And this run felt AMAZING! The miles came easy, no pain at all, all around great run! Tomorrow is the test. I have my first tempo run tomorrow, and my last one was my demise. ๐Ÿ˜ฌI'm nervous but hopeful! Wish me luck! โค๏ธ๐Ÿ‘Ÿ๐Ÿ‘Š๐Ÿป
D A Y one doneโœ” feeling stronger everyday! Running has truly unleashed something inside me๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#happyhealthy #workoutbehappy #fitmomma #pushyourself #girlsgotgoals #strongereverday #runner #floridarunner #findyourbalance #irunthisbody #motherrunner #halfmarathontraining #threemiles #runhappy #fitfam #icaniwill #fireinside
When they open early for the devoted! Hey, I need every MINUTE I can get;)
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Marathon training starts today!๐ŸŽ‰๐Ÿ™Œ๐Ÿ‘Ÿ Today's 3 mile goal seemed daunting.. why?! Well, probably because it's the start of something amazing... and I'd be lying if I said I wasn't scared.
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#halfmarathontraining #day1 #week1 #pushyourself #girlsgotgoals #runhappy #strongereverday #runner #floridarunner #ilovetorun #womensrunningcommunity #irunthisbody #tomtom #lafitness #miles #changeyourmindsetchangeyourlife #run #motherrunner #training #letsdothis
When they open early for the devoted! Hey, I need every MINUTE I can get;) . Marathon training starts today!๐ŸŽ‰๐Ÿ™Œ๐Ÿ‘Ÿ Today's 3 mile goal seemed daunting.. why?! Well, probably because it's the start of something amazing... and I'd be lying if I said I wasn't scared. . #halfmarathontraining  #day1  #week1  #pushyourself  #girlsgotgoals  #runhappy  #strongereverday  #runner  #floridarunner  #ilovetorun  #womensrunningcommunity  #irunthisbody  #tomtom  #lafitness  #miles  #changeyourmindsetchangeyourlife  #run  #motherrunner  #training  #letsdothis 
Tonight I had one of those running moments where I was 100% sure my #garmin was lying to me about the distance I'd run! ๐Ÿ˜‚ it was a big mental struggle tonight and I wanted to quit at the 3km mark but here I am, relaxing after dinner and ready for bed knowing I pushed myself and got it done ๐Ÿ˜Š๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ night night! #run #motherrunner #mumrunner #runningmum #runnerlife #newbalance #garminforerunner235 #healthylifestyle #runnerlove #runnerforlife #mumlife #balancedlife #fitness #fitmum #fitmumlifestyle #triathlontraining #triathleteinthemaking
Tonight I had one of those running moments where I was 100% sure my #garmin  was lying to me about the distance I'd run! ๐Ÿ˜‚ it was a big mental struggle tonight and I wanted to quit at the 3km mark but here I am, relaxing after dinner and ready for bed knowing I pushed myself and got it done ๐Ÿ˜Š๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ night night! #run  #motherrunner  #mumrunner  #runningmum  #runnerlife  #newbalance  #garminforerunner235  #healthylifestyle  #runnerlove  #runnerforlife  #mumlife  #balancedlife  #fitness  #fitmum  #fitmumlifestyle  #triathlontraining  #triathleteinthemaking 
Buggy run day. That wind is not gone. My legs definitely felt that run but itโ€™s done and now time to do house jobs #run #runner #runnersofinstagram #runnerscommunity #mumlife #motherrunner
45 minute tempo run. Someone explain to me what a tempo run actually is, because it seems like there are a million different explanations of it, and a million articles saying there are a million different explanations of it ๐Ÿคท๐Ÿผโ€โ™€๏ธ! I ran a 2 mile warmup, then systematically increased my speed over the next two miles to reach my goal pace for the last .5 miles, then did a 5 minute cooldown. Whether thatโ€™s a true tempo run, Iโ€™m not sure. So, weโ€™ll just leave it at - I ran. ๐Ÿ˜„
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What I DO know is that Iโ€™m on streak day 1๏ธโƒฃ4๏ธโƒฃ2๏ธโƒฃ! Going strong!
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#momswhotri #trimom #swimbikerun #dedication #inspiration #motivation #runstreak #runningstreak #run365 #runeveryday #tri365 #motherrunner #bamr #inspiringwomenrunners #rockingmotherrunners #womensrunningcommunity #trilove #10ktraining
45 minute tempo run. Someone explain to me what a tempo run actually is, because it seems like there are a million different explanations of it, and a million articles saying there are a million different explanations of it ๐Ÿคท๐Ÿผโ€โ™€๏ธ! I ran a 2 mile warmup, then systematically increased my speed over the next two miles to reach my goal pace for the last .5 miles, then did a 5 minute cooldown. Whether thatโ€™s a true tempo run, Iโ€™m not sure. So, weโ€™ll just leave it at - I ran. ๐Ÿ˜„ ใ€ฐใ€ฐใ€ฐใ€ฐ What I DO know is that Iโ€™m on streak day 1๏ธโƒฃ4๏ธโƒฃ2๏ธโƒฃ! Going strong! . . . . #momswhotri  #trimom  #swimbikerun  #dedication  #inspiration  #motivation  #runstreak  #runningstreak  #run365  #runeveryday  #tri365  #motherrunner  #bamr  #inspiringwomenrunners  #rockingmotherrunners  #womensrunningcommunity  #trilove  #10ktraining 
What a difference a year makes ๐Ÿ˜ฒ๐ŸŒŸ๐Ÿ™Œ๐Ÿผ 2016 (top) vs 2017 (bottom) Columbus MRTT representing at The @cbusmarathon! Can you spot my navy hat smack dab in the middle of the bottom pic (I was the photographer for the top pic)?! ๐Ÿ‘€๐Ÿ•ต๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ #CbusMRTT #ColumbusMarathon
What a difference a year makes ๐Ÿ˜ฒ๐ŸŒŸ๐Ÿ™Œ๐Ÿผ 2016 (top) vs 2017 (bottom) Columbus MRTT representing at The @cbusmarathon! Can you spot my navy hat smack dab in the middle of the bottom pic (I was the photographer for the top pic)?! ๐Ÿ‘€๐Ÿ•ต๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ #CbusMRTT  #ColumbusMarathon 
https://m.facebook.com/teamrunone
๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”๐Ÿƒ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ˜Žregram @runrunrae
When I let go of fear on Saturday morning and let my faith take over, every little piece of me felt renewed! I seriously threw myself a #runparty for a whole hour this morning and had the best hour of #running Iโ€™ve had in a long time! ๐Ÿ’ฅ๐ŸŒˆ๐ŸŒŸ๐ŸŽ†๐ŸŽ†๐ŸŽ‰๐ŸŽ‰ I had no expectations... I was given the choice to try and run or do a pool workout... depending on how I felt after a full day at Disneyland. I woke up feeling ready to hit the road... not an ache in my body! I only looked at my watch when the miles chimed and every mile I just kept getting more and more excited! 8:19, 7:47, 7:34, 7:37, 7:22, 7:25, 7:14, 6:39 (.88) .... avg heart rate was 123! Iโ€™m not a heart rate follower but I was happy with what I saw. I see my chiropractor this evening and I canโ€™t wait to share the good news! I have never lost sight of NYC... knowing that faith alone is going to get me to the finish line!! ๐Ÿ’—๐Ÿ’— #nycmarathon #nycmarathon2017 #nycmarathontraining #motherrunner
https://m.facebook.com/teamrunone ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”๐Ÿƒ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ˜Žregram @runrunrae When I let go of fear on Saturday morning and let my faith take over, every little piece of me felt renewed! I seriously threw myself a #runparty  for a whole hour this morning and had the best hour of #running  Iโ€™ve had in a long time! ๐Ÿ’ฅ๐ŸŒˆ๐ŸŒŸ๐ŸŽ†๐ŸŽ†๐ŸŽ‰๐ŸŽ‰ I had no expectations... I was given the choice to try and run or do a pool workout... depending on how I felt after a full day at Disneyland. I woke up feeling ready to hit the road... not an ache in my body! I only looked at my watch when the miles chimed and every mile I just kept getting more and more excited! 8:19, 7:47, 7:34, 7:37, 7:22, 7:25, 7:14, 6:39 (.88) .... avg heart rate was 123! Iโ€™m not a heart rate follower but I was happy with what I saw. I see my chiropractor this evening and I canโ€™t wait to share the good news! I have never lost sight of NYC... knowing that faith alone is going to get me to the finish line!! ๐Ÿ’—๐Ÿ’— #nycmarathon  #nycmarathon2017  #nycmarathontraining  #motherrunner 
#transformationtuesday Last year I just started running and would run 2-3x week to get ready for what I thought was going to my one and only 5k in November. My nights last year mostly consisted of watching my favorite shows and occasionally a night out with my husband. This year my nights consist of running, yoga, strength training and lot of discussion with my husband on coordinating scheduled races. The picture on the right shows the new me, dedicated runner who found a new hobby/obsession with running. What has not changed is my husband's love and support. โค๏ธ #motherrunner #deafrunner #womensrunningcommunity #thesemotherscanrun #inspiringwomenrunners #igrunnerz
#transformationtuesday  Last year I just started running and would run 2-3x week to get ready for what I thought was going to my one and only 5k in November. My nights last year mostly consisted of watching my favorite shows and occasionally a night out with my husband. This year my nights consist of running, yoga, strength training and lot of discussion with my husband on coordinating scheduled races. The picture on the right shows the new me, dedicated runner who found a new hobby/obsession with running. What has not changed is my husband's love and support. โค๏ธ #motherrunner  #deafrunner  #womensrunningcommunity  #thesemotherscanrun  #inspiringwomenrunners  #igrunnerz