I had to take a break from working out but I'm back and restarting the #piitchallenge . This is my before, to keep myself accountable and to learn to be ok with my body. I usually wouldn't share these pictures with anyone but my best friends. #piitday1
Hill sprints.. 😅
I hate just running distance because I get really bored, so I prefer to do high intensity cardio for short periods of time!
I usually like to do these sprints at the end of leg day to really burn out my legs 🔥
Depending on the day, I do around 12-15 of these!
Get outside and get that cardio done when it's nice out to switch up the view of being on a treadmill.. 📹 : @tayy2197
My Thirsty Thursday's use to look a little different. .
*Ladies night at the bar (1/2 of drinks how could I pass that up) 🍻 *Staying out until the bar closes
*Many nights I don't remember and wish I did
That's all a little different now. 🤷🏼♀️
Cheers to another Thirsty Thursday with a little different style. Chugging down my super foods while catching up on shows. One of these a day has changed my mood, upped my energy level, and gives me the nutrients I need.😊✊🏻
What does your Thursday look like? 👇🏻
Planned to wake up and get my work out in before work, that didn't happen. It's getting more difficult to wake up now that it's dark out in the mornings. Anyway- I went home during my lunch break and got my work out in. Now the rest of my day is set!
Anyone have suggestions on how you wake up early to start your day?
🎉Already 3 months today 👶 Jackie Boy daddy feels so happy and blessed 🙏 to have you in his life. I do miss you, but you are with me, even if you are far away 🌎 you are always in my mind 💭 and you will always be in my ❤ ain't nobody gonna change that‼ 🙌 can't wait to hold you again, see you soon BOY ILY❗ #myeverything#daddysfavorite#motivaion#the 🔑tosuccess
Gracie with an easy clean at 100% with the men's bar nonetheless. I think her max a little higher now! #wclifting#earnednotgiven#Repost @graciecleveland (@get_repost)
Feels great when 100% is easy, especially with a men's bar. For only started Olympic weightlifting 3 months ago it feels great to see quick improvement but important to understand there's gonna be bad days. Lehigh is just days away ! #girlswholift#wccrossfit
Therapy Session is over a year old and still I find new lines that inspire to do more with my life, Lost in the Moment, the final track on the album is so important and motivational. If you listen to one song today, choose Lost In The Moment by NF. @nfrealmusic
Non-Scale Victories or NSV for short 🤣 are much more important than the number on the scale. What are Non-scale victories? There are soooo many to choose from
🍫Giving up chocolate
For me it was wearing a size smaller in pants, a size I've NEVER fit into (or that I can recall fitting into)
With dedication, effort and support we call can ditch the scale and focus on ourselves from the inside out ✊🏻
Rainy day here in Michigan, perfect day for coffee while doing some traveling for work. .
So happy fall is around the corner 🍃 it's my favorite season. The colors, the smell, the clothes, tailgates, how could one not love this season?
What are some of your favorite things about the fall season? Any activities or recipes that help get you into the fall mood?
We would like to take this this opportunity to thank all of our amazing and generous sponsors for their ongoing support and contribution to FBME this year 🙌🏾 A special shout out to @flexr6 for supporting our beliefs in giving women a healthy, glamorous and balanced alternative to celebrate their health and fitness 💛
Thank you everyone involved for an amazing year! 💕 #FBME the most well rounded Fitness Bikini Modelling Comp in Australia 👙 www.fitbikinimodelextravaganza.com.au
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