One week into the next stage of my journey - I’ve spent the last few months eating more and focusing on muscle growth. Feeling strong but very excited to lean down as I am feeling quite ‘chunky!’ One week down, my weight is down about half a kilo and skin folds slightly went down. Can’t wait to slowly reveal what physique is hiding under my winter coat🤣🤣
People are watching you.
Whether you know it or not.
And if they catch you in the midst of your craft, they could be inspired.
Even through you pushing through your darkest days, your tribulations could be their motivation that there are no excuses.
This is not to say your motives should be based on the fact that others are looking, but rather let this be one of many extrinsic motivators in your life.
Extrinsic & Intrinsic motivators are out there, you just have to have a resourceful eye to see them. 😉
So here's the status on what happened this past weekend with my fight for all of you who didn't show up and keep asking me. It was a full out brawl i won the the first two rounds in points but while doing so I over exerted so much of my energy leaving me completely gassed out in round 3 where I couldn't even get a gasp of air in. I've never felt liek that in my life jsut feeling helpless and that caused me too lose this fight. I don't mind losing if I give it my all but the fact that I beat myself and my opponent didn't even get the best of me is the reason why I've been so down and depressed the last couple days. Feeling like I let my teammates down my coaches and everyone that came out to see my whip ass 3 quarters of the fight. It's a horrible feeling but now I kno what I need to work on and I just need to tel myself I only have 10 months of training under my belt and alrdy have in two fights and was about 1 minute away from bein 2 and 0. So that should be something to motivate me on and I quote now i will never lose again especially by beating my own self! It's either I take some toem off and dwell on this or I fight again dec 9th! But I do want to thank and also apologize to all my family and friends that came to support me and I know@there were a lot of you, but I truly do love you all
MONDAY MOTIVATION “Whatever you have in your heart, go for it. Do whatever it takes to get there” - Laz Alonso @lazofficial
Obstacles are only temporary blockages put in your path to slow down your progress. It is up to you to slow down or keep moving. If you’re passionate, dedicated, and believe in yourself, no obstacle can ever stop you from achieving.
Always waiting for the "right" time to take a chance in something, to change your life forever, that time will never come. It will never be the perfect time to push yourself into a new challenge that could change your life.
So STOP wasting time and change your life today, at this exact moment. CLICK LINK IN BIO @fulfillingyourgoals and get the key to your success ☀️
Pumpkin pie 🎃
Es el que les enseñé ayer por instastories; súper fácil 😁 necesitas:
👉🏼Para la base:
• 1/2 taza de avena en hojuelas
• 1 taza de harina de avena
• 2 claras o un huevo
• 1 cda de aceite de coco
• 3 cdas de leche de coco
• Gotas de stevia
👉🏼Para el relleno:
• 1 taza de puré de calabaza
• 1 plátano
• 1 huevo
• Chorrito de leche
*No utilicé endulzante pero tú le puedes agregar si quieres*
👉🏼Para el topping:
• Cajeta sin azúcar
➖Mezcla los ingredientes de la base hasta que quede una masa durita.
➖Acomodas aplastándola, dando la forma de base sobre el molde.
➖Llevas al horno por 10 minutos.
➖Por mientras vas haciendo el relleno mezclando los ingredientes hasta que quede una mezcla homogénea.
➖Ya que salga la base del horno, colocas el relleno.
➖Llevas al horno alrededor de 20 minutos más (revisar porque a mí se me quemó un poquito de las orillas 😅)
➖Una vez que se enfríe, colocas cajeta sin azúcar encima 🤤
😎I had a much needed break and bombastic 💣time this past-weekend.💁🏻I got to spend some one-on-one time with this beautiful birthday girl who's finally 16-years-old @_eshaxo 🤗as well as celebrate🎈🎉 it with close family and friends.🍻 I cannot fathom how time flies. I held you as a baby, 👶🏻played with you, taught dances to,💃🏻 and now you've blossomed into such a mature, intelligent, young lady. 🔥 Love you so much Esha😘 and I'm very proud of you. 💜Wishing you all the success in the universe! 🌟#EmbraceBeingDifferent#motivate . #AspireToInspire#conquer#rise#LEAD#change#hustle 👍🏼Comment. ✏️ Subscribe. 📌 Share. 💕 --------------------------------------------------Come join me in my shenanigans on snapchat: miss_bollywood
I’m surprised too!!
I literally never thought I’d actually feel confident wearing a bathing suit👙 let alone actual take a pic in one and not instantly delete it or crop from the shoulders up... .
Back in those days when I hated looking in the mirror, shopping was AWFUL- - - It was pretty much me hating everything that I tried on, so I’d end up getting nothing, & just wear the same clothes that I knew hid me in all the right places. .
Today is a MUCH different day 😊 & I want you to feel the same way too!! Seriously STOP hiding behind clothes you don’t really want to wear and let another year go by with cropping & deleting yourself out of pics ... Need help feeling your best? I did and thats why I know it takes a lifetyle change with support and accountability!! I’m opening enrollment for my Banish the Bloat fit club that will give you EVERYTHING that gave me the confidence to wear whatever I want!
I wish I had all these tools SOONER than I did but you don’t have to make that same mistake too 😉
See link in bio!
Don't tell everyone what you are doing and brag about it. Be humble and your hard work and success will speak for itself 🔥 CLICK LINK IN BIO @inspirationallymotivating and start creating that success that will make the noise!
❤️👊 Just in case you forgot, you are a FUCKING SUPER STAR ❤️👊⠀
So today I want you to ACT LIKE IT! ⠀
Act like you are that multi-million dollar business owner⠀
ACT LIKE the person with a waiting list of clients⠀
ACT LIKE the person who has a best selling book in book stores around the world⠀
ACT AS IF.....⠀
BECAUSE YOU ALREADY ARE⠀
Are you a coach, trainer or mentor who⠀
WANTS TO learn HOW to market yourself successfully online? ⠀
Check the link in bio for more information and to book yourself in for my upcoming LIVE, in person event in Melbourne⠀
*double tap* if you agree 🔥 @youranswertofreedom Everyone will always questions your decisions especially if they are seen as "risky". BUT you have to ignore those people because once you become successful they will come running back asking YOU to teach them how to do it too.