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Work hard 
#motivation #work #success #bussiness #life #knowledgeispower #write #writersofinstagram #love #beautiful #berlin #europe #canada #washingtondc #usa #amsterdam 
@thedailyobjective 
@thedailyobjective 
@thedailyobjective 
@thedailyobjective
Friday night ! We made it friends 💪anybody have some crazy plans for the weekend ? Lets also rate this belfie 📸🍑 😄 credit @elisabernardeswellness #fitnessbody #belfie #bootyonfleek #fitnessaddict #sandy #fitnessmodel#g #aesthetics #fit #motivation #fitgirl #fitnation #body #instafit #bodygoals #fitstagram #fitnessmotivation #legs #gym #model #fitness #bodybuilding #girl #squats #fitnessgirl #health #bootyfordays #physique #beach #fitnessbody
Friday night ! We made it friends 💪anybody have some crazy plans for the weekend ? Lets also rate this belfie 📸🍑 😄 credit @elisabernardeswellness #fitnessbody  #belfie  #bootyonfleek  #fitnessaddict  #sandy  #fitnessmodel #g  #aesthetics  #fit  #motivation  #fitgirl  #fitnation  #body  #instafit  #bodygoals  #fitstagram  #fitnessmotivation  #legs  #gym  #model  #fitness  #bodybuilding  #girl  #squats  #fitnessgirl  #health  #bootyfordays  #physique  #beach  #fitnessbody 
Obviamente me comí la comida y dsps las frambuesas, pero la foto de las frambuesas quedó más linda😅
CENA:
-Hamburguesa granos nativos @rikuoficial -50g de lechuga
-30g de pepino
-50g de tomate
MACROS: -Calorías: 198
-Proteína: 20g
-Carbohidratos: 24g
-Fibra: 6g
-Azúcar añadida: 1g
-Azúcar natural: 2g
-Grasa:3g
-Saturada: 0
-Insaturada: 3
-Sodio: 400mg aprox.
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#veganchile #vegan #veganbodybuilding #veganrecipes #veganfood  #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind
Obviamente me comí la comida y dsps las frambuesas, pero la foto de las frambuesas quedó más linda😅 CENA: -Hamburguesa granos nativos @rikuoficial -50g de lechuga -30g de pepino -50g de tomate MACROS: -Calorías: 198 -Proteína: 20g -Carbohidratos: 24g -Fibra: 6g -Azúcar añadida: 1g -Azúcar natural: 2g -Grasa:3g -Saturada: 0 -Insaturada: 3 -Sodio: 400mg aprox. . . . . #veganchile  #vegan  #veganbodybuilding  #veganrecipes  #veganfood  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind 
Don’t need to be strongest but I’m ok to face everything, who never been hurt? No body . Have faith in life everything would be okay 😊. #flowers #flowerstagram #instagram #moment #igtravel #igphotography #walking #photography #pictureperfect #picoftheday #happywoman #strongwomen #faith #spirit #motivation
Last  shoot for @jojo14_102 🙌😌
Off-season Gains 💪🏽
The Best version is coming 😎

#chromesupps #yoyoworkout #bestbodynutrition #bestbodycr #metabolicscr #zanahoriateam #stronger #sexymuscles #gymlife #workout #motivation #inspiration #npc #mdlatino #shredded #bodybuilder #athlete #ifbb #fitspo #strong #dreambody #muscles #arnoldclassic #igdayly #iger
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The highway to success is wide. The path to reach the destination is narrow. - K.A.
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.Follow ☛ @_investment4futures ««
.Follow ☛ @_investment4futures ««
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.Via 📷@creativeoptic ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #manifesting #manifest #successmindset #entreprenuer #motivation #digitalmarketing #ambition #dailyinspiration #elevate #successtips #successquote #entrepreneurs #entrepreneurship #womeninbiz #visualarts #successful #digitalarts #journey #inspire #dedication #courage #inspiration ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
▪ The highway to success is wide. The path to reach the destination is narrow. - K.A. . . . .Follow ☛ @_investment4futures «« .Follow ☛ @_investment4futures «« . . . . .Via 📷@creativeoptic ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #manifesting  #manifest  #successmindset  #entreprenuer  #motivation  #digitalmarketing  #ambition  #dailyinspiration  #elevate  #successtips  #successquote  #entrepreneurs  #entrepreneurship  #womeninbiz  #visualarts  #successful  #digitalarts  #journey  #inspire  #dedication  #courage  #inspiration  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
I’m Working 💪🏼 On Myself ,  For Myself & By Myself💪🏼✌🏼 #myfitnessaruba #gymmotivation  #gymlife  #gymaholic #fitness #fitnessgirls #gymgirls #motivation #gymwoman  #gym  #gymfreaks  #fitnessmotivation #fitnessfreak #motivationfitness #instagram #Aruba 🇦🇼
#tedsfitfactor Gives Back
🚨 FEEDING THE HOMELESS🚨
Hurt Park 25 Courtland st (NOV 19TH)
🍞🍳🍎🍖🍗☕🍞🍳🍎🍖🍗☕🍞🍳🍎
#nike #underarmour #speed #explosive #atlanta #atlantatrainers #investinyourself #georgia #blackisbeautiful #gymrat #fitchicks #swag #girl #prettygirlsliketrapmusic #fitness  #melanin #fitness #fitpo #quinnsprojects #health #energy #transformation #exercise #grind #love #passion #blackgirlfitpo @ebonyfitfreaks #ebonyaesthetics #motivation #instagym
#tedsfitfactor  Gives Back 🚨 FEEDING THE HOMELESS🚨 Hurt Park 25 Courtland st (NOV 19TH) 🍞🍳🍎🍖🍗☕🍞🍳🍎🍖🍗☕🍞🍳🍎 #nike  #underarmour  #speed  #explosive  #atlanta  #atlantatrainers  #investinyourself  #georgia  #blackisbeautiful  #gymrat  #fitchicks  #swag  #girl  #prettygirlsliketrapmusic  #fitness   #melanin  #fitness  #fitpo  #quinnsprojects  #health  #energy  #transformation  #exercise  #grind  #love  #passion  #blackgirlfitpo  @ebonyfitfreaks #ebonyaesthetics  #motivation  #instagym 
A Brazuca Suplementos traz pra vcs excelente qualidade e PREÇO diferenciado com o Whey Black Skull em formato refil. A marca muito conhecida no mercado de suplementos e também patrocinadora do fisioculturista Brasileiro, @correabodybuilder, agora oferece a combinação perfeita de 100% whey isolado e concentrado com 23g de proteína, bem como 4,4g de BCAA em uma só dose.
A proteína é um dos suplementos mais importantes para a definição e desenvolvimento dos músculos e Whey Black Skull pode ser implementado em qualquer dieta. Um produto com grande qualidade e preço excelente devido embalagem refil.🏆As melhores marcas do mundo, pelo melhor preço do Brasil!🏆📍Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📱Wpp (21)99977-7520 ☎(21)4141-1271 📍Rua José Higino, 115, Loja 8 - Extra Maracanã - Tijuca 📱Wpp (021) 97942-5517 ☎(021)3557-5540 #dieta #whey #fitness #fit #foco #treino #bodybuilding #suplementacao #fisiculturismo #treinopesado #fikagrandeporra #estilodevida #hipertrofia #motivation #lifestyle #gym #boratreinar #vidasaudavel #bumbumnanuca #abs #shapeinesplicavel #shape #disciplina #agachamento #021 #errejota #brazucasuplementos #tijuca #brazucatijuca #smarturuguai
A Brazuca Suplementos traz pra vcs excelente qualidade e PREÇO diferenciado com o Whey Black Skull em formato refil. A marca muito conhecida no mercado de suplementos e também patrocinadora do fisioculturista Brasileiro, @correabodybuilder, agora oferece a combinação perfeita de 100% whey isolado e concentrado com 23g de proteína, bem como 4,4g de BCAA em uma só dose. A proteína é um dos suplementos mais importantes para a definição e desenvolvimento dos músculos e Whey Black Skull pode ser implementado em qualquer dieta. Um produto com grande qualidade e preço excelente devido embalagem refil.🏆As melhores marcas do mundo, pelo melhor preço do Brasil!🏆📍Est.do Gabinal n°313 Rio Shopping Loja 109 A - Freguesia🏃💨📱Wpp (21)99977-7520 ☎(21)4141-1271 📍Rua José Higino, 115, Loja 8 - Extra Maracanã - Tijuca 📱Wpp (021) 97942-5517 ☎(021)3557-5540 #dieta  #whey  #fitness  #fit  #foco  #treino  #bodybuilding  #suplementacao  #fisiculturismo  #treinopesado  #fikagrandeporra  #estilodevida  #hipertrofia  #motivation  #lifestyle  #gym  #boratreinar  #vidasaudavel  #bumbumnanuca  #abs  #shapeinesplicavel  #shape  #disciplina  #agachamento  #021  #errejota  #brazucasuplementos  #tijuca  #brazucatijuca  #smarturuguai 
Hold your breath 🤢
Hold your breath 🤢
Les photos ont été prises a 1 mois d écart, on arrive a distinguer le travail réalisé 
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #training #photooftheday #healthy #instagood #active #strong #motivation #muscle #determination #lifestyle #diet #deadlift #back #eatclean #exercise #fitfrenchies #fitfam #underarmour #french #men #musculation
Check out @zs_robert 
This is my Transformation! 5 Years Hard Work, Eat Clean pays off!
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #transformation #fitfam #beforeandafter #gymlife #inspiration #weightloss
Loving you 
isn't the right thing to do 
how can i ever change things 
that i feel 
If i could 
maybe i'd give you my world 
how can i 
when you won't take it from me 
You can go your own way 
go your own way 
You can call it 
another lonely day 
You can go your own way 
go your own way 
Tell me why 
everything turned around 
Packing up 
shacking up is all you wanna do 
If i could 
baby i'd give you my world 
Open up 
everything's waiting for you .. // #music #relax #romantic #glee #selfie #goodday #power #positive #positivevibes #blue #red #energy #power #instapick #follow4follow #followforfollow #followme #siguemeytesigo #smile #great #love #pace #motivation #night
Loving you  isn't the right thing to do  how can i ever change things  that i feel If i could  maybe i'd give you my world  how can i  when you won't take it from me You can go your own way  go your own way You can call it  another lonely day You can go your own way  go your own way Tell me why  everything turned around  Packing up  shacking up is all you wanna do  If i could  baby i'd give you my world  Open up  everything's waiting for you .. // #music  #relax  #romantic  #glee  #selfie  #goodday  #power  #positive  #positivevibes  #blue  #red  #energy  #power  #instapick  #follow4follow  #followforfollow  #followme  #siguemeytesigo  #smile  #great  #love  #pace  #motivation  #night 
own your masters (pun intended)
own your masters (pun intended)
I ADMIT... I AM A WORK IN PROGRESS.⠀
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It’s quite a profound thing to achieve, to observe your life rather than be the actor on the stage. ⠀
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It’s almost counterintuitive to how we’ve been programmed to behave and often my mind monkey will still try to sabotage a situation before I catch "Bob Johnson" in the act. ⠀
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It’s only by becoming self aware of your values, your beliefs and your personality traits (or archetypes as Carl Jung called them) that you can start to work with them rather than fighting who and what you really are. ⠀
⠀
A tree can choose where to place it's roots and branches but it will always be a tree.  You can choose how to react and connect with the world around you, but you cannot change your nature.⠀
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Accept who you are, find the beauty in yourself and work with your flaws.⠀
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A tree is simply a tree, it isn't good or bad.  It just is.⠀
It knows the real meaning of what it is to be ALIVE.⠀ #liveauthentic #ownitlifers #lifecoach #businesscoach #entrepreneur #entrepreneurlife #inspiration #personaldevelopment #womeninbiz #businessmentor #dreambig #motivation #liveyourpurpose #successcoach #laptoplifestyle #success #business #lifestyle #startup #authenticlife #personalbrand #personalgrowth #businessgrowth #mindset #consciousliving #freedombusiness #lovemylife #ilovemyjob #inspiringquotes #inspirationalquotes
I ADMIT... I AM A WORK IN PROGRESS.⠀ ⠀ It’s quite a profound thing to achieve, to observe your life rather than be the actor on the stage. ⠀ ⠀ It’s almost counterintuitive to how we’ve been programmed to behave and often my mind monkey will still try to sabotage a situation before I catch "Bob Johnson" in the act. ⠀ ⠀ It’s only by becoming self aware of your values, your beliefs and your personality traits (or archetypes as Carl Jung called them) that you can start to work with them rather than fighting who and what you really are. ⠀ ⠀ A tree can choose where to place it's roots and branches but it will always be a tree. You can choose how to react and connect with the world around you, but you cannot change your nature.⠀ ⠀ Accept who you are, find the beauty in yourself and work with your flaws.⠀ ⠀ A tree is simply a tree, it isn't good or bad. It just is.⠀ It knows the real meaning of what it is to be ALIVE.⠀ #liveauthentic  #ownitlifers  #lifecoach  #businesscoach  #entrepreneur  #entrepreneurlife  #inspiration  #personaldevelopment  #womeninbiz  #businessmentor  #dreambig  #motivation  #liveyourpurpose  #successcoach  #laptoplifestyle  #success  #business  #lifestyle  #startup  #authenticlife  #personalbrand  #personalgrowth  #businessgrowth  #mindset  #consciousliving  #freedombusiness  #lovemylife  #ilovemyjob  #inspiringquotes  #inspirationalquotes 
How cute is this 😍😍😍
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Video by
Follow me @Eternal.Fitness

#fitness #fit #body #lift #cardio #gym #gymlife #motivation #trainhard #sweat #strength #shredded #ripped #workout #train #bodybuilding #instafit

Via @exercises4abs @jmaring14
Art for days. 👨🏼‍🎨
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Where you at? 👁
Art for days. 👨🏼‍🎨 . . Where you at? 👁
Hj ñ é quinta... mas ñ custa nada relembrar😌.... Até porque 👈esse #FOCO está devolta!👊 Tá longe do proposto🐳😅, porém um dia de cada vez, um dia sim e no outro também a gente conquista o que quiser, basta querer, mas querer de verdade😉 Obrigada @marissolriosoficial por me ajudar a me tornar uma versão melhor de mim a cada dia❣ Orgulho em fazer parte do seu time🙌 Aqui é #teammarissolrios .
#tbt #regularidade #disciplina #tododiasemerrar #beastmode #desafiocampeao6 #girlswithmuscle #fitgirlsinspire #motivation #fitness #noexcuses #amorproprio #bodybuilding #lifestyle #goahead #aesthetic #workhard #arnoldclassicbrasil #bora #fitspo  #mulheresquetreinam #friday #boanoite
Hj ñ é quinta... mas ñ custa nada relembrar😌.... Até porque 👈esse #FOCO  está devolta!👊 Tá longe do proposto🐳😅, porém um dia de cada vez, um dia sim e no outro também a gente conquista o que quiser, basta querer, mas querer de verdade😉 Obrigada @marissolriosoficial por me ajudar a me tornar uma versão melhor de mim a cada dia❣ Orgulho em fazer parte do seu time🙌 Aqui é #teammarissolrios  . #tbt  #regularidade  #disciplina  #tododiasemerrar  #beastmode  #desafiocampeao6  #girlswithmuscle  #fitgirlsinspire  #motivation  #fitness  #noexcuses  #amorproprio  #bodybuilding  #lifestyle  #goahead  #aesthetic  #workhard  #arnoldclassicbrasil  #bora  #fitspo  #mulheresquetreinam  #friday  #boanoite 
The truth needs no defence. So be true to yourself.
The truth needs no defence. So be true to yourself.
#preworkout time @alchemy_labs #Smoked Thank God this week is over. Time to have some fun #lifting #weights #backday #motivation #friday #focus #gym #gymlife #fitlife #trainhard #supplements 🤠💪🏋️‍♂️
When you wondering what the move is on Friday..but then you remember all your friends are grown ups and youre semi grown up and you just go to the gym instead. #adultingistheworst #tgif
When you wondering what the move is on Friday..but then you remember all your friends are grown ups and youre semi grown up and you just go to the gym instead. #adultingistheworst  #tgif 
Tryna show off my #cornrows
Think that's what they call it these days 😊🙈
Tryna show off my #cornrows  Think that's what they call it these days 😊🙈
Ecstatic to say that @jessdabaddest was first call outs DEAD CENTER and never moved!!!! 🙌🏼 Crossing all toes and fingers for a cherry on top tomorrow evening at finals!!! #UndergroundAthletes #IronSharpensIron #ProudCoach
Friday. In the gym. Making gains. The end!!! 🤯#Gym210 #weekendvibes #motivation #gym210 #fitness #oklahoma #oklahomafitness #adaoklahoma
¡A tomar nota!

Una buena postura hará que la espalda se lastime lo menos posible tanto en la lumbar como en la cervical, y durante el #embarazo la mujer pueda mantenerse erguida y sentirse más fuerte. 
Para las tareas que exijan muchos movimientos, pedir ayuda y colaboración a los familiares y amigos. Si puedes permitirlo, busca que te hagan un buen masaje corporal para aliviar las tensiones y el estrés.

#MaiaMom #Sermamátemueve 💫💞 #mommy #fitness #fitnessmom #lifestyle #healthy #healthymom #pregnant #pregnancy #love #amor #quotes #frases #instamoment #picoftheday #activewear #motivation #workout
¡A tomar nota! Una buena postura hará que la espalda se lastime lo menos posible tanto en la lumbar como en la cervical, y durante el #embarazo  la mujer pueda mantenerse erguida y sentirse más fuerte. Para las tareas que exijan muchos movimientos, pedir ayuda y colaboración a los familiares y amigos. Si puedes permitirlo, busca que te hagan un buen masaje corporal para aliviar las tensiones y el estrés. #MaiaMom  #Sermamátemueve  💫💞 #mommy  #fitness  #fitnessmom  #lifestyle  #healthy  #healthymom  #pregnant  #pregnancy  #love  #amor  #quotes  #frases  #instamoment  #picoftheday  #activewear  #motivation  #workout 
#crossfitlife ...volleyball girl  athlete and dancer
Just another selfie 🤷🏻‍♀️
#MyEyesAreNotEdited #JustFoundSomeInsaneLighting
Confessions of a Personal Trainer:⠀
⠀
I was a big box gym goer for many years.⠀
I never had a plan.⠀
I rarely challenged myself.⠀
I frequented the same weight machines each time.⠀ ⠀
Once I got out of my comfort zone (and my head!) I started seeing the results I desired for so many years.
Confessions of a Personal Trainer:⠀ ⠀ I was a big box gym goer for many years.⠀ I never had a plan.⠀ I rarely challenged myself.⠀ I frequented the same weight machines each time.⠀ ⠀ Once I got out of my comfort zone (and my head!) I started seeing the results I desired for so many years.
Smelling like a sweaty wood chip after school and working in the theatre building shit but feeling amazing. Squeezed in some cardio before teaching at the happiest place on earth (for your butt😉🤪) and had a great class. Keep your head up, a positive attitude and nothing but love in your heart and pump in your muscles.💪🏽♥️ #personaltrainer #actress #model #physique #girlswholift #jfitnesswear #girlswhosquat #girlswthmuscle #fitchicks #fitnessmodel #fitnessjourney #fitspo #fitnessmotivation #booty #bikini #buffbunny #nike #neversettle #motivation #dedicated #stayhungry #smashleystrong
Smelling like a sweaty wood chip after school and working in the theatre building shit but feeling amazing. Squeezed in some cardio before teaching at the happiest place on earth (for your butt😉🤪) and had a great class. Keep your head up, a positive attitude and nothing but love in your heart and pump in your muscles.💪🏽♥️ #personaltrainer  #actress  #model  #physique  #girlswholift  #jfitnesswear  #girlswhosquat  #girlswthmuscle  #fitchicks  #fitnessmodel  #fitnessjourney  #fitspo  #fitnessmotivation  #booty  #bikini  #buffbunny  #nike  #neversettle  #motivation  #dedicated  #stayhungry  #smashleystrong 
I’m so thankful for my energy and strength 🙌🏽💪🏽
___
i took a few days off going to the gym because I️ wasn’t feeling well. So today when i went back i was a little afraid of not being able to go as heavy. 
Although i was afraid i still pushed myself! And let me tell you, i had one of the best workouts EVER!!!!! ___
Don’t ever let fear stop you! It’s just a feeling! You’re stronger than fear!!
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I’m looking for 5 ladies who are ready to face their fears in order to reach their goals!! Are you looking to get a health/fitness result? 
Are you looking for an opportunity to make extra income? 
DM me your goals & thoughts! 
Or message me 📲9093467664
#flexfriday 
#friday
#strength 
#power
#mindset
#motivation
#herbalife
#goals
#healthy
#happy
#nutrition
#income
#fitness
#gym
#workout
#fitgirl
#womenempowerment 
#joinme
#together 
#team
#legday
#bulk
#gains
I’m so thankful for my energy and strength 🙌🏽💪🏽 ___ i took a few days off going to the gym because I️ wasn’t feeling well. So today when i went back i was a little afraid of not being able to go as heavy. Although i was afraid i still pushed myself! And let me tell you, i had one of the best workouts EVER!!!!! ___ Don’t ever let fear stop you! It’s just a feeling! You’re stronger than fear!! _ _ I’m looking for 5 ladies who are ready to face their fears in order to reach their goals!! Are you looking to get a health/fitness result? Are you looking for an opportunity to make extra income? DM me your goals & thoughts! Or message me 📲9093467664 #flexfriday  #friday  #strength  #power  #mindset  #motivation  #herbalife  #goals  #healthy  #happy  #nutrition  #income  #fitness  #gym  #workout  #fitgirl  #womenempowerment  #joinme  #together  #team  #legday  #bulk  #gains 
Happy Friday everyone! Stay safe!
Happy Friday everyone! Stay safe!
Best breakfast after the best training session at @f45_training_rydalmere  with our favourite trainers. The trainers make all the difference and a huge shout out to @therealdonkeykong who has pushed me and challenged me. The results speak for themselves... I am fitter, faster and stronger than I've ever been even though I'm always broken 😂😂😂 miss my training buddy @pfbellee 😢😢😢 #f45training #health #fitness #fit #fitnessaddict #fitspo #workout #strength #gym #functionalfitness #training #photooftheday #health #healthy #instahealth #cleaneating #active #strong #motivation #transformation #determination #lifestyle #goals #cleaneating #eatclean #excercise #f45 #60daybodychallenge #60daybody #kh2017goals #nutritionwarehouse
Best breakfast after the best training session at @f45_training_rydalmere with our favourite trainers. The trainers make all the difference and a huge shout out to @therealdonkeykong who has pushed me and challenged me. The results speak for themselves... I am fitter, faster and stronger than I've ever been even though I'm always broken 😂😂😂 miss my training buddy @pfbellee 😢😢😢 #f45training  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #strength  #gym  #functionalfitness  #training  #photooftheday  #health  #healthy  #instahealth  #cleaneating  #active  #strong  #motivation  #transformation  #determination  #lifestyle  #goals  #cleaneating  #eatclean  #excercise  #f45  #60daybodychallenge  #60daybody  #kh2017goals  #nutritionwarehouse 
I was reminded of this quote yesterday after picking up one of my favourite books.

Namaste 🙏🏾
I was reminded of this quote yesterday after picking up one of my favourite books. Namaste 🙏🏾
🏆Любите спорт ✊🏻
👉🏻Не откладывайте на завтра то , что можно сделать сегодня 🔝
📌LOFT FITNESS желает Вам хороших выходных ☀️ Мы ждём Вас на тренировки с 6:00 до 24:00!
#loftfitness44 #loft #loftteam #kostroma #sport #fitness #training #motivation #кострома #лофтмотивация
The bigger the fire, the brighter the light... 🔥🔥🔥 #ThinkAndGrowRich #ThinkTheLegacy #NapoleonHill #tgrmovie #success #motivation
Depois de atender todos os alunos do dia, de 6h as 20h, o #legday saiu 📚💪🏻
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25 minutos ✔️
4 exercícios ✔️
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Algumas pessoas tem dúvidas quanto ao tempo ideal de treino. Uns querem passar 1h na academia, outros 20 minutos. Mas é importante esclarecer que não existe uma fórmula mágica, ou um tempo ideal, o que existe são princípios de treinamento (volume e intensidade) que precisamos respeitar e entender pra poder aplicar! Você não tem que treinar MUITO ou POUCO, você tem que treinar de forma CORRETA!
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#tiagodocarmopersonal #vemprostudio #conhecimento #studio #study #training #treino #personaltrainer #qualidadedevida #healthylifestyle #healthy #emagrecimento #hipertrofia #saude #squats #deadlift #motivation #determination #fitness #fitnessmotivation
Depois de atender todos os alunos do dia, de 6h as 20h, o #legday  saiu 📚💪🏻 . 25 minutos ✔️ 4 exercícios ✔️ . Algumas pessoas tem dúvidas quanto ao tempo ideal de treino. Uns querem passar 1h na academia, outros 20 minutos. Mas é importante esclarecer que não existe uma fórmula mágica, ou um tempo ideal, o que existe são princípios de treinamento (volume e intensidade) que precisamos respeitar e entender pra poder aplicar! Você não tem que treinar MUITO ou POUCO, você tem que treinar de forma CORRETA! . #tiagodocarmopersonal  #vemprostudio  #conhecimento  #studio  #study  #training  #treino  #personaltrainer  #qualidadedevida  #healthylifestyle  #healthy  #emagrecimento  #hipertrofia  #saude  #squats  #deadlift  #motivation  #determination  #fitness  #fitnessmotivation 
Hi 👋🏼 my name is Jessica & I like to dress like a watermelon🤔. For real though, when’s the last time I smiled for a photo & especially when I decided to do #cardio today?  #selfie #boxbraids #jumboboxbraids #gymshark