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#motivation medias

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I take #motivation pre-workout 
#enthusiasm intra-workout 
#success post-workout 😎

#postivevibes #asthetic #gymhumor #poser #obsessed #fitness #crossfit and #lifter #fashion #mensfashion #ankit #raizada
Mal ein etwas anderes Selfie 😅 Gut getroffen mit dem Hammer hinten 😂
Some other kind of selfie 😏 really nice shot with the hammer in the background 😄
#hammerthrow #hammerwurf #hammer #thrower #Throw #discus #shotput #instafit #fitfam #training #fitfam #fitspo #motivation #trainhard #noexcuses #nopainnogain #mcjesus #trainingday #doit #asics #beast #beastmode #instagood #selfie #street #instagram #shot #muscle #oberkörperfrei #deepthrower
Mal ein etwas anderes Selfie 😅 Gut getroffen mit dem Hammer hinten 😂 Some other kind of selfie 😏 really nice shot with the hammer in the background 😄 #hammerthrow  #hammerwurf  #hammer  #thrower  #Throw  #discus  #shotput  #instafit  #fitfam  #training  #fitfam  #fitspo  #motivation  #trainhard  #noexcuses  #nopainnogain  #mcjesus  #trainingday  #doit  #asics  #beast  #beastmode  #instagood  #selfie  #street  #instagram  #shot  #muscle  #oberkörperfrei  #deepthrower 
Well abs look much better today. Chest is starting to look more cut and shoulders rounding up. I think I'm gonna have a cheat meal.  #body #fit #fitfam #shredz #dedicated #abs #fitness #lift #lifting #gym #weights #physique #cardio #health #healthy #motivation #motivated #journey #art #selfie #happy
Belle journee mes IG 😍

HIIT terminé...ca ma tué! Ca se voit vu ma tete😅
Je me prepare pr aller en ville....
Rdv tiffeur aujourdhui!! Bisoussssss 🦄 ❤❤❤❤❤❤❤❤❤❤❤❤ #workhard #carbs #eathealthy #diet  #protein #workout #teaminsta #working #instagood #photo
#motivation #nevergiveup #neverstop #lunch #stayfocused #staystrong #healthy #fit #fitness #fitfam #cute #love #picoftheday #yumm #yummy #cardiotime #hiit #training #hiitworkout
Belle journee mes IG 😍 HIIT terminé...ca ma tué! Ca se voit vu ma tete😅 Je me prepare pr aller en ville.... Rdv tiffeur aujourdhui!! Bisoussssss 🦄 ❤❤❤❤❤❤❤❤❤❤❤❤ #workhard  #carbs  #eathealthy  #diet   #protein  #workout  #teaminsta  #working  #instagood  #photo  #motivation  #nevergiveup  #neverstop  #lunch  #stayfocused  #staystrong  #healthy  #fit  #fitness  #fitfam  #cute  #love  #picoftheday  #yumm  #yummy  #cardiotime  #hiit  #training  #hiitworkout 
Dear Entrepreneur...
Dear Entrepreneur...
¡Hola a todas!🙌 Espero que estéis teniendo unos días muy🔝 (y sobre todo que os esté cundiendo mucho). Yo llevo desaparecida unos días de aquí pero todo tiene una razón... {la puse en mi IgStories ayer} y es que ¡VIAJAR ME DA LA VIDA! ✈️🌍
🔸¡Todo esfuerzo tiene su recompensa chicas! Así que a comernos el mundo día tras día❤️
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#university #concurseira #oposiciones #unizulo #unicompis #unifamily #opozulo #opocompis #opofamily  #studygram #studyblr #studyhard #student #studying #study #papeleriabonita #stationery #stationeryaddict #diariodeunauniversitaria #studymode #studymotivation #motivation #planner #diary #travel #trip #Scotland #Edinburgh #journey
¡Hola a todas!🙌 Espero que estéis teniendo unos días muy🔝 (y sobre todo que os esté cundiendo mucho). Yo llevo desaparecida unos días de aquí pero todo tiene una razón... {la puse en mi IgStories ayer} y es que ¡VIAJAR ME DA LA VIDA! ✈️🌍 🔸¡Todo esfuerzo tiene su recompensa chicas! Así que a comernos el mundo día tras día❤️ ⚫ ⚫ #university  #concurseira  #oposiciones  #unizulo  #unicompis  #unifamily  #opozulo  #opocompis  #opofamily  #studygram  #studyblr  #studyhard  #student  #studying  #study  #papeleriabonita  #stationery  #stationeryaddict  #diariodeunauniversitaria  #studymode  #studymotivation  #motivation  #planner  #diary  #travel  #trip  #Scotland  #Edinburgh  #journey 
**40 Days and 40 nights Health challenge** Nutritional benefits:

Meal #37: turkey sausage chow mein

Chow mein pasta- carbohydrates, folic, iron, fiber, vitamins a+c, protein, 
Smoke turkey sausage- protein, potassium, zinc, phosphorus, vitamin b, vitamin b12, vitamin b6

Bell peppers- vitamin b2, e, b6, c, folate, niacin, pantothenic acid, dietary fiber, vitamin e
#40days40nigtshealthchallenge 
#getitinfitness #statingfiteveryday #health #fitness #fit #healthfood #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
**40 Days and 40 nights Health challenge** Nutritional benefits: Meal #37 : turkey sausage chow mein Chow mein pasta- carbohydrates, folic, iron, fiber, vitamins a+c, protein, Smoke turkey sausage- protein, potassium, zinc, phosphorus, vitamin b, vitamin b12, vitamin b6 Bell peppers- vitamin b2, e, b6, c, folate, niacin, pantothenic acid, dietary fiber, vitamin e #40days40nigtshealthchallenge  #getitinfitness  #statingfiteveryday  #health  #fitness  #fit  #healthfood  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
I know losing weight is about being healthy as well as exercising but I needed a little pick me up today plus it's only 93 calories 😩 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I know losing weight is about being healthy as well as exercising but I needed a little pick me up today plus it's only 93 calories 😩 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Keine offenen Fragen mehr: Lerne dich und deinen Körper richtig kennen. 🤸🏼‍♀️🍃
Eine Darmkur schafft erstaunliche Ergebnisse! 💪🏼
Probier es aus! 
Mehr dazu auf unserer Homepage. 
#darmkur #detox #cleanse #best #body #best #you #antwort #fragen #motivation #inspiration #gute #einstellung #besserer #weg #selbst
Do not pray for an easy life, pray for the strenth to endure a difficult one

#aesthetics #fit #tattoo #fitspo #gains #muscle #workout #gym #motivation #progress #abs #me #like #lfl #fff #lift #fitness #bodybuilding #mma #ufc
Success doesn't come to you. You go to it.
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www.kingsleyscastle.com | 👑
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@t_schleicher
Success doesn't come to you. You go to it. . www.kingsleyscastle.com | 👑 . @t_schleicher
Knowledge is power 💪You can't get to the top of your field of making a lasting PERMANENT change without knowing something new.  Once you know it you must implement it by taking ACTION ⚡  won't be the one who says 'I know that already' . Always. Strive to better yourself. See you at the top 🔝🗻. .
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#improvementwarrior #ifnotnowwhen #nutrition #mindset #change #transformation #motivation #inspiration #yolo #asseenincolumbus #nutritionist #coach #networkmarketer #ketocoach #motivate #fitdad #fit #onlinecoach #ketocoach #onlinepersonaltrainer #livelife #nofilter #614 #knowledge
Knowledge is power 💪You can't get to the top of your field of making a lasting PERMANENT change without knowing something new. Once you know it you must implement it by taking ACTION ⚡ won't be the one who says 'I know that already' . Always. Strive to better yourself. See you at the top 🔝🗻. . . #improvementwarrior  #ifnotnowwhen  #nutrition  #mindset  #change  #transformation  #motivation  #inspiration  #yolo  #asseenincolumbus  #nutritionist  #coach  #networkmarketer  #ketocoach  #motivate  #fitdad  #fit  #onlinecoach  #ketocoach  #onlinepersonaltrainer  #livelife  #nofilter  #614  #knowledge 
"You must do the things most people won't do today in order to have the things most people won't have tomorrow. " ✨
- Les Brown
Rp from @thelimitlessmindset •
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#happyfriday #morningmotivation #fridayfeels #motivate #motivation #lesbrown #quote #comfortzone #10x #boba #personaldevelopment #growth #persistence #consistency
www.hayatokulu.com 
Sonra sıradan ağaoğlunu, onu, bunu şunu eleştirirsin. Diplomasız okullar var. İnsanlara saygı duymak bardaklarının dolu taraflarını örnek almak lazım. 
#yuttitude #proteinburger #YT #bogazicisultans #bogaziciuniversity #hillside #hillsidecityclub #fitnessaddict #personaltrainer #haveanattitude #bidurusunolsun #healthyfood #memyselfandi #happiness #istanbul #motivation #discipline #psychology #physiology #development #awakening #beyourself #lifestyle #lifecoach #mentor #financialadvisor #istanbul #machine #itisnotajoke #respect #🍔🥜💪🏻🙏🏻
www.hayatokulu.com Sonra sıradan ağaoğlunu, onu, bunu şunu eleştirirsin. Diplomasız okullar var. İnsanlara saygı duymak bardaklarının dolu taraflarını örnek almak lazım. #yuttitude  #proteinburger  #YT  #bogazicisultans  #bogaziciuniversity  #hillside  #hillsidecityclub  #fitnessaddict  #personaltrainer  #haveanattitude  #bidurusunolsun  #healthyfood  #memyselfandi  #happiness  #istanbul  #motivation  #discipline  #psychology  #physiology  #development  #awakening  #beyourself  #lifestyle  #lifecoach  #mentor  #financialadvisor  #istanbul  #machine  #itisnotajoke  #respect  #🍔🥜💪🏻🙏🏻
Meet the new YouTube Channel: "Knowledge Hunter", Go check it out for more interesting Facts & awesomeness like this. Like & Subscribe to support the channel and enjoy fresh content daily!  Giving you best daily use fun facts, so hit the link to enjoy. Keep Hunting!Link in the Bio. 
Facebook:  https://www.facebook.com/KnowledgeHunt3r . #facts#amazingfacts #interestingfacts#keephunting #knowledgehunter #youtube#india#factsaboutindia #indianfacts #motivation#sleep #death #science
Meet the new YouTube Channel: "Knowledge Hunter", Go check it out for more interesting Facts & awesomeness like this. Like & Subscribe to support the channel and enjoy fresh content daily!  Giving you best daily use fun facts, so hit the link to enjoy. Keep Hunting!Link in the Bio. Facebook: https://www.facebook.com/KnowledgeHunt3r . #facts #amazingfacts  #interestingfacts #keephunting  #knowledgehunter  #youtube #india #factsaboutindia  #indianfacts  #motivation #sleep  #death  #science 
Mase utk repair muscle after workout...😋💪6MAKANAN UNTUK MENAMBAH OTOT(high protein)💪 📢1) Lean Beef
Daging lembu tanpa lemak sangat membantu untuk pertumbuhan otot, kerana ia sarat dengan pelbagai nutrien baik termasuk zat besi, zink dan B-vitamin. Yang penting, ia memberi badan anda protein berkualiti tinggi (bukan semua protein adalah sama). Tahap asid amino yang tinggi akan bekerja dengan insulin untuk menggalakkan pertumbuhan otot. 📢2) Skinless Chicken
Seperti daging lembu, ayam adalah sumber protein berkualiti tinggi & penting untuk penyelenggaraan otot dan pembaikan, kesihatan tulang, dan pengekalan berat badan. 📢3) Eggs
Telur mengandungi protein berkualiti tinggi, 9 asid amino penting, choline, lemak yang baik, dan vitamin D. Ia juga menjimatkan! 📢4) Salmon & Other Fish
Ikan salmon adalah tinggi protein, rendah lemak, dan kaya dengan omega-3. Omega-3 penting kerana ia membantu dalam proses mengurangkan lemak dalam badan dan memastikan proses badan berfungsi dengan betul, seperti metabolisme anda. 📢5) Fruits & Vegetables
Buah-buahan dan sayur-sayuran adalah sumber yang kaya dengan antioksidan dan penting untuk memastikan sistem imun badan anda berfungsi dengan sihat. Ia juga mempunyai pelbagai nutrien lain seperti vitamin C, vitamin E dan beta-karotena. Ya, badan anda sangat memerlukan serat buah-buahan dan sayur-sayuran bagi membantu dalam proses pencernaan dan penyerapan nutrien. 
6)whey protein

Seelokknye anda memilih whey isolate ,kerana whey isolate Ialah 100% pure protein ,pastikn anda guna whey protien y rendah gula,kalau ad y zero sugar lg bagus,whey protien sgt cepat menyerap protein kedalam tubuh anda selepas anda bersenam Dan mengawal jumlah kalori dalam pemakanan harian anda

So dah plan menu apa untuk lunch harini? Pastikan anda mengambil makanan yang sihat & sesuai dengan tubuh badan anda 🏋🏻💪🏻😘 #izynutrition #izywheyisolate #muscle #supplementmurah #biceps #motivation #fitnessmalaysia #coachyin #coachrid #coachilman #herbalife #indonesiamuscle #muaindonesia #muaithai #supplementbrunei #supplementindonesia #aesthetic #shredded #ripped #promotion #bodybuilding  #optimumnutrition #dymatize #gnc #proteinmalaysia
Mase utk repair muscle after workout...😋💪6MAKANAN UNTUK MENAMBAH OTOT(high protein)💪 📢1) Lean Beef Daging lembu tanpa lemak sangat membantu untuk pertumbuhan otot, kerana ia sarat dengan pelbagai nutrien baik termasuk zat besi, zink dan B-vitamin. Yang penting, ia memberi badan anda protein berkualiti tinggi (bukan semua protein adalah sama). Tahap asid amino yang tinggi akan bekerja dengan insulin untuk menggalakkan pertumbuhan otot. 📢2) Skinless Chicken Seperti daging lembu, ayam adalah sumber protein berkualiti tinggi & penting untuk penyelenggaraan otot dan pembaikan, kesihatan tulang, dan pengekalan berat badan. 📢3) Eggs Telur mengandungi protein berkualiti tinggi, 9 asid amino penting, choline, lemak yang baik, dan vitamin D. Ia juga menjimatkan! 📢4) Salmon & Other Fish Ikan salmon adalah tinggi protein, rendah lemak, dan kaya dengan omega-3. Omega-3 penting kerana ia membantu dalam proses mengurangkan lemak dalam badan dan memastikan proses badan berfungsi dengan betul, seperti metabolisme anda. 📢5) Fruits & Vegetables Buah-buahan dan sayur-sayuran adalah sumber yang kaya dengan antioksidan dan penting untuk memastikan sistem imun badan anda berfungsi dengan sihat. Ia juga mempunyai pelbagai nutrien lain seperti vitamin C, vitamin E dan beta-karotena. Ya, badan anda sangat memerlukan serat buah-buahan dan sayur-sayuran bagi membantu dalam proses pencernaan dan penyerapan nutrien. 6)whey protein Seelokknye anda memilih whey isolate ,kerana whey isolate Ialah 100% pure protein ,pastikn anda guna whey protien y rendah gula,kalau ad y zero sugar lg bagus,whey protien sgt cepat menyerap protein kedalam tubuh anda selepas anda bersenam Dan mengawal jumlah kalori dalam pemakanan harian anda So dah plan menu apa untuk lunch harini? Pastikan anda mengambil makanan yang sihat & sesuai dengan tubuh badan anda 🏋🏻💪🏻😘 #izynutrition  #izywheyisolate  #muscle  #supplementmurah  #biceps  #motivation  #fitnessmalaysia  #coachyin  #coachrid  #coachilman  #herbalife  #indonesiamuscle  #muaindonesia  #muaithai  #supplementbrunei  #supplementindonesia  #aesthetic  #shredded  #ripped  #promotion  #bodybuilding  #optimumnutrition  #dymatize  #gnc  #proteinmalaysia 
FRIDAY = ABS DAY💯🔥
Been working hard on my core this week.
Added in some new exercises and tightened up my nutrition
FRIDAY = ABS DAY💯🔥 Been working hard on my core this week. Added in some new exercises and tightened up my nutrition
#friday #motivation 💪🏼💪🏼 #2017
Dear husbands/partners, 
Your wife wants that work-from-home business because she wants to help your family. •She wants to take some of the burden off you. •She wants you to have more time with her. •She wants your family to have more time together.
•She wants to help you provide for your family. •She wants to do something fun and exciting for herself. •She wants to be connected to a group of like minded women.
•She wants to feel empowered and confident. •She needs this, whatever THIS is.

So support her. 
Love her. 
Encourage her.
Stand behind her.
Tell her to go for it. 
Believe in her! 
Even if you don't fully understand it. 
Even if you think it's a scam. 
Even if you think she'll fail.... LET HER TRY. 
Give her the chance. Don't crush her dreams! 
She deserves it and with your support she might just surprise you. ❤️ #girlboss #girlbossesau #girlbosslife #bossbabe #mumswithhustle #entrepreneur #womensupportingwomen #love #femaleentrepreneur #womeninbusiness #womeninbiz #smallbusiness #shoplocal #inspiration #fridayvibes #entrepreneurlife #wahm #shopsmallau #mycreativebiz #mumlife #motivation #melbournemums #ladyboss #happy #handmadeau #girlbosses #bosslady #yoga #weekendvibes #theeverygirl
Dear husbands/partners, Your wife wants that work-from-home business because she wants to help your family. •She wants to take some of the burden off you. •She wants you to have more time with her. •She wants your family to have more time together. •She wants to help you provide for your family. •She wants to do something fun and exciting for herself. •She wants to be connected to a group of like minded women. •She wants to feel empowered and confident. •She needs this, whatever THIS is. So support her. Love her. Encourage her. Stand behind her. Tell her to go for it. Believe in her! Even if you don't fully understand it. Even if you think it's a scam. Even if you think she'll fail.... LET HER TRY. Give her the chance. Don't crush her dreams! She deserves it and with your support she might just surprise you. ❤️ #girlboss  #girlbossesau  #girlbosslife  #bossbabe  #mumswithhustle  #entrepreneur  #womensupportingwomen  #love  #femaleentrepreneur  #womeninbusiness  #womeninbiz  #smallbusiness  #shoplocal  #inspiration  #fridayvibes  #entrepreneurlife  #wahm  #shopsmallau  #mycreativebiz  #mumlife  #motivation  #melbournemums  #ladyboss  #happy  #handmadeau  #girlbosses  #bosslady  #yoga  #weekendvibes  #theeverygirl 
#Repost @gamesoftitans with @repostapp
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120 mil razones para no dejar de jugar al juego... 🙈 games of titans 2017 te da la oportunidad de poder ganar hasta 120 mil pesos en efectivo. Ven con tu equipo y se parte de la experiencia👊🏽 A prepararse Titanes 💪🏽 time to  Play the game 💪🏽 @rotondacrossfit @ugcrossfit @intensosfg @mangocrossfit @sticrossfit @blackcubecrossfitrd @caonabocrossfit @crossfitpuj @crossfitlounge @crossfit809 @gabootcamp @ptxgym @ptsgymrd @warriorfitnesstrd @puetofitteam @olyroom @musclefitdr @thebunkerrd @crocfitcamprd ----------------------------------------------------
#dominican #playgot #got17 👊🏽 #motivation  #dedication #motivation #athlete
#god #good #dedication #motivation  #handstand #musclefitdr #nopainnogain #picoftheday #fitfood #focus #flex #fit #fitnesaddict  #competitor  #dominican #workout #workoutmotivation #training #team #2017  #passion
#Repost  @gamesoftitans with @repostapp ・・・ 120 mil razones para no dejar de jugar al juego... 🙈 games of titans 2017 te da la oportunidad de poder ganar hasta 120 mil pesos en efectivo. Ven con tu equipo y se parte de la experiencia👊🏽 A prepararse Titanes 💪🏽 time to Play the game 💪🏽 @rotondacrossfit @ugcrossfit @intensosfg @mangocrossfit @sticrossfit @blackcubecrossfitrd @caonabocrossfit @crossfitpuj @crossfitlounge @crossfit809 @gabootcamp @ptxgym @ptsgymrd @warriorfitnesstrd @puetofitteam @olyroom @musclefitdr @thebunkerrd @crocfitcamprd ---------------------------------------------------- #dominican  #playgot  #got17  👊🏽 #motivation  #dedication  #motivation  #athlete  #god  #good  #dedication  #motivation  #handstand  #musclefitdr  #nopainnogain  #picoftheday  #fitfood  #focus  #flex  #fit  #fitnesaddict  #competitor  #dominican  #workout  #workoutmotivation  #training  #team  #2017  #passion 
BELIEVE!! I now in my life say 'I can do it' at every obstacle that comes my way! Once you have dedicated yourself, it becomes your lifestyle. If YOU want it GET IT!! HAPPY FRIDAY 😊🙌🏽#LIFE#LIFT#SUCCEED#dedication#motivation#newlife#healthylifestyle#believeinyourself#dontstop#healthyeating#workout#strength#squats#free#beauty#natural#happy
Di tempat yang sunyi dan sepi 😔#kekinian #motivation #renungan #renunganmalam #curhatanhati #curahanhati.
“Write it on your heart that every day is the best day in the year.” Ralph Waldo Emerson
#outdoors #hiking #adventures #goals #lifestyle #everyday #motivation #dailyinspo #landscape #justdoit #photography #irishlandscape #coastalwalks #wicklow #ireland #visitireland #discoverireland #sea #irishsea #iphoneonly #emerson #ralphwaldoemerson
Sometimes the struggle is real... keep pushing, nothing good comes that easily 💯🙌🏾
Sometimes the struggle is real... keep pushing, nothing good comes that easily 💯🙌🏾
CROSSFIT: Can't breathe. Can't move. Can't get enough! 👍
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04/28/2017
WARM UP: coaches choice
STRENGTH: Push Jerk (3-3-2-2-1-1-1)
METCON:
For Time:
40 burpee
60 KB swing (53/35)
800m run
#CrossFitRolesville #CFR #CFRstrong #crossfit #workout #motivation #cfrathletes #rowing #happyfriday 🔻CFR.FIT🔻
Don't regret knowing the people that came into your life. Good people give you happiness. Bad people give you experience.
Don't regret knowing the people that came into your life. Good people give you happiness. Bad people give you experience.
It's just 8am and I'm in need of a drink badly! Just one of those days I wish I had a private jet or friends that do😭😭😭😭this is just a reminder that there's work to be done. #stuckintheairport #realtor #realestate #realestateagent #businesswoman #closingday #ineedadrink #washingtondc #atl #georgia #atlanta #goals #gogetter #motivation #myjourney #motivated #pushyourself #cantbestopped #life #home #bathroom #luxury #lux #kitchen #decor #determination #interiordesign
It's just 8am and I'm in need of a drink badly! Just one of those days I wish I had a private jet or friends that do😭😭😭😭this is just a reminder that there's work to be done. #stuckintheairport  #realtor  #realestate  #realestateagent  #businesswoman  #closingday  #ineedadrink  #washingtondc  #atl  #georgia  #atlanta  #goals  #gogetter  #motivation  #myjourney  #motivated  #pushyourself  #cantbestopped  #life  #home  #bathroom  #luxury  #lux  #kitchen  #decor  #determination  #interiordesign 
Goooood morning! I'm taking over @epifanialyl Snapchat today! Make sure you follow along!! Should be fun!! ❤️ •
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#mommaofdos #womenempowerment #houstonlatinos #houstonblogger #houstonlatinablogger #houstonmom #workingmom #worklifebalance #motivation #embracechange #life #momlife #lifeasmom #contentcreator #socialmedia #influencer #snapchat #womeninbusiness #mom #workoutsidethehome #career #family #icanhaveitall #faith
Goooood morning! I'm taking over @epifanialyl Snapchat today! Make sure you follow along!! Should be fun!! ❤️ • • • • • • • • • • • #mommaofdos  #womenempowerment  #houstonlatinos  #houstonblogger  #houstonlatinablogger  #houstonmom  #workingmom  #worklifebalance  #motivation  #embracechange  #life  #momlife  #lifeasmom  #contentcreator  #socialmedia  #influencer  #snapchat  #womeninbusiness  #mom  #workoutsidethehome  #career  #family  #icanhaveitall  #faith 
Нет лучше чувства, чем "Я СДЕЛАЛ ЭТО!" 💪😜
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Записывайся на персональную тренировку:
📲 +37529 531 07 37 и +37544 531 00 11
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#zona531 #персональныйтренерминск #МаксимКистанов #тренажерныйзалминск #trainwithus #instafit #motivation #fit #fitnessmodel #fitness #gymlife #instafitness #gym #trainhard #strength #muscle #Bodybuilder  #fitnessaddict #bodybuilding #training #photooftheday #active #strong #fitnessclub #fitnessminsk #gymminsk #minskfitness #minsk #belarus #peoplezona531
Нет лучше чувства, чем "Я СДЕЛАЛ ЭТО!" 💪😜 . Записывайся на персональную тренировку: 📲 +37529 531 07 37 и +37544 531 00 11 . . __________________ . . #zona531  #персональныйтренерминск  #МаксимКистанов  #тренажерныйзалминск  #trainwithus  #instafit  #motivation  #fit  #fitnessmodel  #fitness  #gymlife  #instafitness  #gym  #trainhard  #strength  #muscle  #Bodybuilder   #fitnessaddict  #bodybuilding  #training  #photooftheday  #active  #strong  #fitnessclub  #fitnessminsk  #gymminsk  #minskfitness  #minsk  #belarus  #peoplezona531 
Bibeleskäs mit gebratenen Zucchinischeiben 🥒👌🏻 Die Zubereitung hat ca. 20 min gedauert, es ging relativ fix und hat auch gut geschmeckt. Eine richtige #Proteinbombe! 👌🏻🤗 Wer das Rezept haben möchte  einfach  schreiben! 🤗 
#healthylife#healthyfood#foodporn#foodblogger#foodlover#instafitness#instafood#fitnessbody#laufen#wirkout#protein#fitnessmotivation#fitnessfood#lifestyle#cleaneating#motivation#inspiration#nikon#photography
Obiados wjechał na stół 😀💓
Drobiowe klopsiki mielone z cebulką, czosnkiem, natką pietruszki, doprawione solą, pieprzem, chilli, majerankiem i kminkiem. Pieczone bez tłuszczu w piekarniku w temp 170ºC przez ok 30 min. Niebo w gębie 👌😏 Do tego kasza gryczana i mix warzyw na patelnię. W paczce z warzywami znalazłam mix ziół włoskich, a w składzie dwutlenek siarki, glutaminian itp. Za takie "rarytasy" podziękuję 😨😡 wolę już odrobinę soli i "sprawdzone" zioła 👍 
A Wy co robicie dziś na obiad? ❓❔ #healthylife #healthyfood #healthymeal #food #foodporn #eatgood #eatclean #cleanfood #diet #bodybuilding #motivation #motywacja #fitmama #fatburn #fatloss #trening #redukcja #fitlife #foodspam #instafood #instagood #goodvibes #positivevibes #fitgirl #kaszagryczana #buckwheat
Obiados wjechał na stół 😀💓 Drobiowe klopsiki mielone z cebulką, czosnkiem, natką pietruszki, doprawione solą, pieprzem, chilli, majerankiem i kminkiem. Pieczone bez tłuszczu w piekarniku w temp 170ºC przez ok 30 min. Niebo w gębie 👌😏 Do tego kasza gryczana i mix warzyw na patelnię. W paczce z warzywami znalazłam mix ziół włoskich, a w składzie dwutlenek siarki, glutaminian itp. Za takie "rarytasy" podziękuję 😨😡 wolę już odrobinę soli i "sprawdzone" zioła 👍 A Wy co robicie dziś na obiad? ❓❔ #healthylife  #healthyfood  #healthymeal  #food  #foodporn  #eatgood  #eatclean  #cleanfood  #diet  #bodybuilding  #motivation  #motywacja  #fitmama  #fatburn  #fatloss  #trening  #redukcja  #fitlife  #foodspam  #instafood  #instagood  #goodvibes  #positivevibes  #fitgirl  #kaszagryczana  #buckwheat 
Dagens frokost👏🏼 rugbrød med #tandsmør #tomat Mayo og salt/peber. Det smagte af sommer☀️😍 #sund #mad #frokost #fredag #godweekend #godstart #motivation #weightloss #happymom #healthymom
Don't make excuses, make plans and choices that set you up to obtain your definite GOAL or DESIRE! Have a fantastic weekend✌
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#followfriday 
#fridaynight 
#sun
#305
#southbeach 
#motivation
#cheatmeal 
#nba 
#classof2017 
#graduation 
#marie 
#Canada 
#ny 
#blackownedbusiness 
#blackpride 
#muscle 
#lift 
#respect 
#blessed 
#plies 
#migos 
#facebooklive 
#freshface 
#photooftheday 
#tampa
#djkhaled 
#positivevibes
This month has brought a ton of challenges my way! It's been a VERY tough month on a personal level! However, the only constant in my life has been bodybuilding. I'm finally starting to see some of the changes I've always wanted! I just have to keep on the grind and stay focused!

#bodybuilder #bodybuilding #fitness #eatclean #health #healthy #fit #train #training #cardio #gym #determination #motivation #louisville #hoosier #indiana #striveforgreatness #animal #animalpak @502_fitness @planetfitness @live.healthy.louisville @npc_hoosier_flex @kentuckymuscle @animalpak
This month has brought a ton of challenges my way! It's been a VERY tough month on a personal level! However, the only constant in my life has been bodybuilding. I'm finally starting to see some of the changes I've always wanted! I just have to keep on the grind and stay focused! #bodybuilder  #bodybuilding  #fitness  #eatclean  #health  #healthy  #fit  #train  #training  #cardio  #gym  #determination  #motivation  #louisville  #hoosier  #indiana  #striveforgreatness  #animal  #animalpak  @502_fitness @planetfitness @live.healthy.louisville @npc_hoosier_flex @kentuckymuscle @animalpak
Victor
📩DM me for orders📩
Victor 📩DM me for orders📩
Vaincre l'anorexie ou la boulimie, prendre confiance en soi, apprendre l'acceptation, s'émerveiller des petites choses, s'aimer, etre heureux, perdre du poids, se muscler... tant de choses qui demandent du temps et se construisent au fur et à mesure des jours.
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Le succès demande du temps, le changement se fait pas à pas. 
N'abandonnez pas. Ceux qui réussissent sont ceux qui persévèrent. 
#fuckingwarrior #stoptca #tca #boulimie #anorexie #motivation #perfection #bonheur
Vaincre l'anorexie ou la boulimie, prendre confiance en soi, apprendre l'acceptation, s'émerveiller des petites choses, s'aimer, etre heureux, perdre du poids, se muscler... tant de choses qui demandent du temps et se construisent au fur et à mesure des jours. ---------------------------------------------------- Le succès demande du temps, le changement se fait pas à pas. N'abandonnez pas. Ceux qui réussissent sont ceux qui persévèrent. #fuckingwarrior  #stoptca  #tca  #boulimie  #anorexie  #motivation  #perfection  #bonheur 
Tired AF bust still gotta get that 45min rested cardio!! #fit #fitfam #gym #cardio #instafit #instagym #motivation #dedication #sweat #byefat
Bom dia! ❤
Deus, obrigado por mais um dia debaixo de tua Proteção! 🙏
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#bomdia #gratidão #foco #fé #féemdeus #motivation #sejaleve #docelar #paz #debemcomavida #vida #instasize #tagsforlikes #like4like #tags #blog #diario #like #live #good #healthylife #healthlifestyle #instagood #photography #deus #esperança #agradecer
2yrs man it's been a struggle. But that struggle and the decisions I've made and the people I surrounded myself with made me who I am today. I have the greatest support system a woman could ask for. And I only strive to continue making myself better and pushing my limits and setting new goals everyday. I'm so beyond thankful for everyone in my life who pushes me day in and day out to be better. #flashbackfriday #neveragain #onlygettingbetter #goals #motivation #neverquit #nevergiveuo
2yrs man it's been a struggle. But that struggle and the decisions I've made and the people I surrounded myself with made me who I am today. I have the greatest support system a woman could ask for. And I only strive to continue making myself better and pushing my limits and setting new goals everyday. I'm so beyond thankful for everyone in my life who pushes me day in and day out to be better. #flashbackfriday  #neveragain  #onlygettingbetter  #goals  #motivation  #neverquit  #nevergiveuo 
Prepárate para poner a prueba tus límites este #Domingo a las 10:00 am.
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Get ready to test your limits this Sunday at 10:00 am.
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📷: @eliecera919
@cerfot / #cerfot
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#health‬ ‪#nutrition #focus‬ ‪#gym‬ #gymlife‬ ‪‎#gymtime‬ ‪#motivation ‪#bodybuilding‬ ‪#crossfit‬ ‪#fit‬ ‪#fitness‬ ‪#muscle‬ ‪#workout‬ ‪#training‬ ‪#athlete‬ #biceps #physique #bodybuilder #power #determination #hardwork #beastmode #eatclean #Venezuela
Prepárate para poner a prueba tus límites este #Domingo  a las 10:00 am. . Get ready to test your limits this Sunday at 10:00 am. . . 📷: @eliecera919 @cerfot / #cerfot  . . #health ‬ ‪#nutrition  #focus ‬ ‪#gym ‬ #gymlife ‬ ‪‎#gymtime ‬ ‪#motivation  ‪#bodybuilding ‬ ‪#crossfit ‬ ‪#fit ‬ ‪#fitness ‬ ‪#muscle ‬ ‪#workout ‬ ‪#training ‬ ‪#athlete ‬ #biceps  #physique  #bodybuilder  #power  #determination  #hardwork  #beastmode  #eatclean  #Venezuela 
Friday is F E M A L E || Meet Dominique. Artist, photographer, designer and all around bad ass. Read about her and other female D.C. artists in my blog ➡️ https://www.frameavenuedesign.com/single-post/2017/03/14/The-Future-is-Female ⬅️ @dominique_fierro 💃💃💃
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#girlgang #dcartist #women #entrepreneur #collaboration #superfierce #artist #likeaboss #hustle #acreativedc #gallerywall #walldesign #wallart #art #install #interiordesign #instagood #frame #inspiration #motivation #creative #design #love #goals #dc #md #frameavenue #creativespace #iloveit
Friday is F E M A L E || Meet Dominique. Artist, photographer, designer and all around bad ass. Read about her and other female D.C. artists in my blog ➡️ https://www.frameavenuedesign.com/single-post/2017/03/14/The-Future-is-Female ⬅️ @dominique_fierro 💃💃💃 • • • #girlgang  #dcartist  #women  #entrepreneur  #collaboration  #superfierce  #artist  #likeaboss  #hustle  #acreativedc  #gallerywall  #walldesign  #wallart  #art  #install  #interiordesign  #instagood  #frame  #inspiration  #motivation  #creative  #design  #love  #goals  #dc  #md  #frameavenue  #creativespace  #iloveit 
Happy Friday! Here's a little fitness motivation to get you through the weekend. See you Monday! #supplements #simplysuperior #motivationalquotes #motivation #fitmom #fitmoms #fitness #fitgirl #fitnessmotivation #fitnessaddict #fitnesslifestyle #gains #goals #gymlife #gymshark #gym