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MORNING MOTIVATION!!!!!!
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So the past few weeks I have been training Jeff at my house and first we worked on his diet and now we are seeing some good changes in his workouts and improving his cardio as well.
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Jeff stared taking some @1stphorm vitamins and goin to start with protein also. We have Jeff do Lots of core strength and end with a Burn out of cardio. When he started he could only do about 20-25 seconds of battle ropes. Now he is killing it and doing 45 seconds and not as winded and hits the next reps of ropes faster.
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What makes training him fun for me is that I used to train his son @strangetraining and now that he is at boot camp for the military now Jeff is at my house working out. Always enjoy working with Jeff and looking forward to seeing how much he changes physically when he sees Roman.
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#legacy #1stphorm #1stphormathletesearch #1stphorm4life #legionofboom #neversettle #motivation #nevergiveup #crossfit #battleropes #coach #hardwork #happy #goals #fitness #fit #fitfam #dedication #strong #athlete #power #passion #inspiration #training #exercise #workout
MORNING MOTIVATION!!!!!! . So the past few weeks I have been training Jeff at my house and first we worked on his diet and now we are seeing some good changes in his workouts and improving his cardio as well. . Jeff stared taking some @1stphorm vitamins and goin to start with protein also. We have Jeff do Lots of core strength and end with a Burn out of cardio. When he started he could only do about 20-25 seconds of battle ropes. Now he is killing it and doing 45 seconds and not as winded and hits the next reps of ropes faster. . What makes training him fun for me is that I used to train his son @strangetraining and now that he is at boot camp for the military now Jeff is at my house working out. Always enjoy working with Jeff and looking forward to seeing how much he changes physically when he sees Roman. . #legacy  #1stphorm  #1stphormathletesearch  #1stphorm4life  #legionofboom  #neversettle  #motivation  #nevergiveup  #crossfit  #battleropes  #coach  #hardwork  #happy  #goals  #fitness  #fit  #fitfam  #dedication  #strong  #athlete  #power  #passion  #inspiration  #training  #exercise  #workout 
Kein Bock mehr immer den vollen Preis zu bezahlen? Mit der VITALYMP PlusCard 5% EXTRA RABATT sichern!* 😲😍 Die ersten 200 PlusCard Käufer erhalten die Karte zum Einführungsrabatt von nur 4,99€ statt 9,99€. ❤️ ✅ inkl. kostenlosem Newsletter
✅ ein GANZES JAHR 5% Extra-Rabatt ✅ gilt auch bei Angebotspreisen ➡️ Ihr findet uns:
Hallen am Borsigturm 1.OG
Am Borsigturm 2
13507 Berlin 
U6 Borsigwerke
133 Veitstr. *Die Vitalymp PlusCard ist ein ganzes Jahr lang gültig. #vitalymp #nopainnogain #beastmode #trainhard #fitness #gym #superfit #gymaesthetics #gymaddict #workout #fitfam #mcfit #fitnessmotivation #healthyfood #foodporn #sizezero #progressnotperfection #whyirun #motivation #strongman
Kein Bock mehr immer den vollen Preis zu bezahlen? Mit der VITALYMP PlusCard 5% EXTRA RABATT sichern!* 😲😍 Die ersten 200 PlusCard Käufer erhalten die Karte zum Einführungsrabatt von nur 4,99€ statt 9,99€. ❤️ ✅ inkl. kostenlosem Newsletter ✅ ein GANZES JAHR 5% Extra-Rabatt ✅ gilt auch bei Angebotspreisen ➡️ Ihr findet uns: Hallen am Borsigturm 1.OG Am Borsigturm 2 13507 Berlin U6 Borsigwerke 133 Veitstr. *Die Vitalymp PlusCard ist ein ganzes Jahr lang gültig. #vitalymp  #nopainnogain  #beastmode  #trainhard  #fitness  #gym  #superfit  #gymaesthetics  #gymaddict  #workout  #fitfam  #mcfit  #fitnessmotivation  #healthyfood  #foodporn  #sizezero  #progressnotperfection  #whyirun  #motivation  #strongman 
Be kind anyway... but practice emotional self defense by removing expectations.
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#stevemaraboli #inspiration #motivation #wisdom #advice #quote #thoughts #mindset #psychology #philosophy #relationships #instagood #lifelessons #success #speaker #author #bookquotes #bookstagram #relationshipquotes #marabolimethod #yougotthis #business #love #saturday #kindness #happiness
New 1rep max Backsquat 100 Kg 😎💪😄
Ernährung läuft auch wieder. Nachdem ich nach dem Urlaub doch ein bisschen gestrauchelt bin. 
Am Montag hatten wir eine Feuerwehr  Übung, da habe ich unter Atemschutz mit einem Kameraden gemeinsam eine doch recht schwere Person retten können. 🚒 Crossfit sei dank, bin ich jetzt dazu in der Lage.
Hätte mir jemand vor 5 Jahren erzählt, dass Sport und gesunde Ernährung mal ein großer Teil meines Lebens ist, ich #atemschutzgerätegräger bin und bei der #firefightercombatchallenge starte..... Ich wäre lachend mit meiner Tüte Chips vom Sofa gefallen. 
#crossfit #feuerwehr #feuerwehrfrau #firefighter #weightlifting #backsquat #  #crossfitmybuddy #buddylicious #healthy #lifestyle #lifegoals #abnehmen #atemschutz #instafit #motivation #askoe #haixdeutschland #firefightergoals #feuerwehrsport #feuerwehrbekleidung
New 1rep max Backsquat 100 Kg 😎💪😄 Ernährung läuft auch wieder. Nachdem ich nach dem Urlaub doch ein bisschen gestrauchelt bin. Am Montag hatten wir eine Feuerwehr Übung, da habe ich unter Atemschutz mit einem Kameraden gemeinsam eine doch recht schwere Person retten können. 🚒 Crossfit sei dank, bin ich jetzt dazu in der Lage. Hätte mir jemand vor 5 Jahren erzählt, dass Sport und gesunde Ernährung mal ein großer Teil meines Lebens ist, ich #atemschutzgerätegräger  bin und bei der #firefightercombatchallenge  starte..... Ich wäre lachend mit meiner Tüte Chips vom Sofa gefallen. #crossfit  #feuerwehr  #feuerwehrfrau  #firefighter  #weightlifting  #backsquat  # #crossfitmybuddy  #buddylicious  #healthy  #lifestyle  #lifegoals  #abnehmen  #atemschutz  #instafit  #motivation  #askoe  #haixdeutschland  #firefightergoals  #feuerwehrsport  #feuerwehrbekleidung 
😘 More here ↪ @VAHADGABBAD
🍓 My friend arranged a blind date for me. 🥒 Take a Look at me now, for more site in my account 🔼 Link in my BIO! Search now! *
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 xgj ccn #sexvideo jlh #höt bus #sextou llz #fückgirls uab #snapchatmemaybe jxz #fitnessgirl wxg #hörnyrp  vsp #pornmovie wmj #hotwomen hsa #sëxcøde isi #pasión efv #sëduccíon hvs #sertşikiş scw #sëxtâçkğ xci #hörnyam tgp #gril xyv #bïgdicks vuy #bootybootybooty hbf #bootylover nts #sexonthebeach iso #scandinaviangirl nqx #smile emz #love amf #life ujh #bailar aua #instalike uuc #motivation jyt #beautiful vap #perfectbody
😘 More here ↪ @VAHADGABBAD 🍓 My friend arranged a blind date for me. 🥒 Take a Look at me now, for more site in my account 🔼 Link in my BIO! Search now! * * * * * * * * * * xgj ccn #sexvideo  jlh #höt  bus #sextou  llz #fückgirls  uab #snapchatmemaybe  jxz #fitnessgirl  wxg #hörnyrp  vsp #pornmovie  wmj #hotwomen  hsa #sëxcøde  isi #pasión  efv #sëduccíon  hvs #sertşikiş  scw #sëxtâçkğ  xci #hörnyam  tgp #gril  xyv #bïgdicks  vuy #bootybootybooty  hbf #bootylover  nts #sexonthebeach  iso #scandinaviangirl  nqx #smile  emz #love  amf #life  ujh #bailar  aua #instalike  uuc #motivation  jyt #beautiful  vap #perfectbody 
Follow The Boss Girl- @kellejansky 👑 @kellejansky
The Model You Don't Wanna Miss 💙
👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
#love #fitnessmodel #fitnessaddict #model #blonde #gym #life #girls #motivation #fitness #instagood #workout #instafit #amazing #europeangirl #fitspo #yoga #fit #beachgirls #beach #training #photo #health #muscle #gymlife #fitfam #mcm #miami #socialenvy #bodybuilding
👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
Follow The Boss Girl- @kellejansky 👑 @kellejansky The Model You Don't Wanna Miss 💙 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 #love  #fitnessmodel  #fitnessaddict  #model  #blonde  #gym  #life  #girls  #motivation  #fitness  #instagood  #workout  #instafit  #amazing  #europeangirl  #fitspo  #yoga  #fit  #beachgirls  #beach  #training  #photo  #health  #muscle  #gymlife  #fitfam  #mcm  #miami  #socialenvy  #bodybuilding  👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑
Jeden Tag stärker werden mit unseren Shakes 💪🏻 Guter Geschmack und reichhaltiges Protein für dich und deine Muskeln 😍

#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BOSS UP.... NEW ONLINE TRAINING COMING SOON. IF YOU WANNA GET RIGHT. FOLLOW ME BANG BANG.... Make sure you Go follow @gymgang_corp
MISSION: Changing the world 1 person at a time

SLOGAN: Training is our religion
PROGRESSION: Better than yesterday 
LIFESTYLE: Gym 🔗Gang

#GymGang #GymGangvsObesity 
#Gymgangornogang #GymGangApparel #GymGang4life #Team18wheelers
#PicOfTheDay #Gym #hellweek #Physique #bountytank #PhotoOfTheDay #Fitness #Fit #BodyBuilding #doggcrap #Motivation #Nutrition #stft #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit
BOSS UP.... NEW ONLINE TRAINING COMING SOON. IF YOU WANNA GET RIGHT. FOLLOW ME BANG BANG.... Make sure you Go follow @gymgang_corp MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym 🔗Gang #GymGang  #GymGangvsObesity  #Gymgangornogang  #GymGangApparel  #GymGang4life  #Team18wheelers  #PicOfTheDay  #Gym  #hellweek  #Physique  #bountytank  #PhotoOfTheDay  #Fitness  #Fit  #BodyBuilding  #doggcrap  #Motivation  #Nutrition  #stft  #Diet  #WeightLoss  #FatLoss  #Muscle  #Style  #Instafit 
Kompleksy, odstawiłem w kąt to długi proces 😌😌😌A te kilka większych Zmian to więcej niż... 😎 Czas pokaże. 🔥🔥🔥🕔🍀Ⓜ️📿🗽🌝🌚🎵💪🏻🤔🌍☯️😌🙏 #beyourself ✌️
#me #selfie #photooftheday #mati8855 #southampton #motivation #power #energy #made #in #Poland #consciousness #smile #positivevibes #positivemind #mylife #mystyle #mystory #bedifferent 🙃 
@pe.pe.ka Pozdro z Bicka! 😎💪🏻😁👌🏻
Kompleksy, odstawiłem w kąt to długi proces 😌😌😌A te kilka większych Zmian to więcej niż... 😎 Czas pokaże. 🔥🔥🔥🕔🍀Ⓜ️📿🗽🌝🌚🎵💪🏻🤔🌍☯️😌🙏 #beyourself  ✌️ #me  #selfie  #photooftheday  #mati8855  #southampton  #motivation  #power  #energy  #made  #in  #Poland  #consciousness  #smile  #positivevibes  #positivemind  #mylife  #mystyle  #mystory  #bedifferent  🙃 @pe.pe.ka Pozdro z Bicka! 😎💪🏻😁👌🏻
#Future is in your hands# #Every day is a new day# #Do not let the past define your future# #motivation# #Dedication# #PositiveVibes# #KeepItReal# ⌚️⌚️🤝🤙😎😎🙏👊👊
Hey guys 👋🏽👋🏽 I finally have wifi 😩‼️This weekend I'm going to 'clean up' my pre-scheduled posts and probably write a personal one 🤷🏽‍♀️
Lord knows I'm going through a bit of reflective phase with myself and the people around me. If anything , it's learning to find faith and a friend within myself before I put it with everyone else 💎
To all reading: you're amazing, you will achieve incredible - Speak it into existence, have faith within yourself ❤️❤️❤️
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#bblogger #blog #blogging #blogpromotion #vscocam #vsco #filter #vscofilter #beauty #blogger #lifestyle #lifestyleblog #bloggers #blogginggals #bblog #newpost #life #ukblogger #blackblogger #teenageblogger #quotes #Saturday #inspirationalquotes #foodforthought #motivationalquotes #motivation #beautyblogger #faith #photooftheday #quotestoliveby
Hey guys 👋🏽👋🏽 I finally have wifi 😩‼️This weekend I'm going to 'clean up' my pre-scheduled posts and probably write a personal one 🤷🏽‍♀️ Lord knows I'm going through a bit of reflective phase with myself and the people around me. If anything , it's learning to find faith and a friend within myself before I put it with everyone else 💎 To all reading: you're amazing, you will achieve incredible - Speak it into existence, have faith within yourself ❤️❤️❤️ . . . . #bblogger  #blog  #blogging  #blogpromotion  #vscocam  #vsco  #filter  #vscofilter  #beauty  #blogger  #lifestyle  #lifestyleblog  #bloggers  #blogginggals  #bblog  #newpost  #life  #ukblogger  #blackblogger  #teenageblogger  #quotes  #Saturday  #inspirationalquotes  #foodforthought  #motivationalquotes  #motivation  #beautyblogger  #faith  #photooftheday  #quotestoliveby 
LUNCH.
Fleurs feuilletées courgette, fromage et saumon.
Pour 2 personnes :
- 1 courgette, - Fromage frais (J'ai pris du chèvre), - Pâte feuilletée (faite maison c'est mieux), - 4 tranches de saumon fumé,
- 1 jaune d'œuf,
- Un peu de crème liquide (légère).
Recette :
• Découper 2 bandes rectangulaires dans la pâte (8 x 35 cm c'est bien).
• Étaler le fromage frais sur la bande.
• Faire des rondelles de courgette à la mandoline, les poser sur le haut de la bande.
• Poser les tranches de saumon sur le milieu de la bande.
• Rouler le tout pour obtenir une "fleur".
• Badigeonner la pâte avec le mélange d'œuf et crème.
• Au four 25 minutes à 180 degrés chaleur tournante (On oublie pas le papier cuisson en dessous mais aussi au-dessus pour protéger les courgettes).
Bon appétit. 😋
#determination #detox #eat #eatclean #fish #fit #fitgirl #fitness #followme #food #foodlover #foodporn #healthy #healthybody #healthychoices #healthydiet #healthyeating #healthyfood #healthylife #healthylifestyle #healthylunch #healthyrecipes #like4like #lille #lunch #motivation #nopainnogain #reequilibragealimentaire #regime #regimeuse
LUNCH. Fleurs feuilletées courgette, fromage et saumon. Pour 2 personnes : - 1 courgette, - Fromage frais (J'ai pris du chèvre), - Pâte feuilletée (faite maison c'est mieux), - 4 tranches de saumon fumé, - 1 jaune d'œuf, - Un peu de crème liquide (légère). Recette : • Découper 2 bandes rectangulaires dans la pâte (8 x 35 cm c'est bien). • Étaler le fromage frais sur la bande. • Faire des rondelles de courgette à la mandoline, les poser sur le haut de la bande. • Poser les tranches de saumon sur le milieu de la bande. • Rouler le tout pour obtenir une "fleur". • Badigeonner la pâte avec le mélange d'œuf et crème. • Au four 25 minutes à 180 degrés chaleur tournante (On oublie pas le papier cuisson en dessous mais aussi au-dessus pour protéger les courgettes). Bon appétit. 😋 #determination  #detox  #eat  #eatclean  #fish  #fit  #fitgirl  #fitness  #followme  #food  #foodlover  #foodporn  #healthy  #healthybody  #healthychoices  #healthydiet  #healthyeating  #healthyfood  #healthylife  #healthylifestyle  #healthylunch  #healthyrecipes  #like4like  #lille  #lunch  #motivation  #nopainnogain  #reequilibragealimentaire  #regime  #regimeuse 
Goals just don’t happen.  Change isn’t an accident.  Motivation doesn’t magically appear & make things easy to do.  There’s always a DECISION that has to be made that results in action.  And many times that decision doesn’t just happen once.  But Daily even when you’re down, unmotivated, tired, and discouraged.  And on really hard days that decision had to be made multiple times a day!  Decide - Commit - Succeed!
Goals just don’t happen. Change isn’t an accident. Motivation doesn’t magically appear & make things easy to do. There’s always a DECISION that has to be made that results in action. And many times that decision doesn’t just happen once. But Daily even when you’re down, unmotivated, tired, and discouraged. And on really hard days that decision had to be made multiple times a day! Decide - Commit - Succeed!
😀 Turn up your fat burn, exercise less, lose more weight.. 👆
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You can lose  UP TO 32 pounds in just 28 days!... 😲 by following this diet plan.
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⚠follow and click on the link!
↪@fitsbody 💥👗👙and get all the information.
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🔴drop 24 to 32 or 😲 in just 4 short weeks...
🔴to trim up to 8 inches from their waists.
🔴to jumpstart their long-terweight loss goals.
🔴transform yourself 😉 lose 10,20,30 pounds
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You'll slim down without starving or suffering . ✅ there's NO exercise required
✅there's NO counting calories.
✅there's NO hunger or cravings
✅eat food you love
✅works for EVERYONE at any age
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. ⚠follow and click on the link!
↪@fitsbody 💥👗👙and get all the information. .
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📷Photo @kristinadown100 😍amazing transformation. You're beatifull😊
😍 🔝this is posible if you want to lose weight, just do it🔝😉
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#weightloss #body #gym #diet #motivation #healthyfood #healthy #weightlossjourney  #eat #fitness #fit #progress #weightlosstransformation #transformationtuesday #losingweight #lovebody #bikini #burnfat #workout #instafit #inspiration #eatclean  #training #exercise #healthylifestyle #cardio #weights #transformation #fitness #nutrition
😀 Turn up your fat burn, exercise less, lose more weight.. 👆 . . . You can lose UP TO 32 pounds in just 28 days!... 😲 by following this diet plan. . . . ⚠follow and click on the link! ↪@fitsbody 💥👗👙and get all the information. . . 🔴drop 24 to 32 or 😲 in just 4 short weeks... 🔴to trim up to 8 inches from their waists. 🔴to jumpstart their long-terweight loss goals. 🔴transform yourself 😉 lose 10,20,30 pounds . . . You'll slim down without starving or suffering . ✅ there's NO exercise required ✅there's NO counting calories. ✅there's NO hunger or cravings ✅eat food you love ✅works for EVERYONE at any age . . . ⚠follow and click on the link! ↪@fitsbody 💥👗👙and get all the information. . . . 📷Photo @kristinadown100 😍amazing transformation. You're beatifull😊 😍 🔝this is posible if you want to lose weight, just do it🔝😉 . . . #weightloss  #body  #gym  #diet  #motivation  #healthyfood  #healthy  #weightlossjourney  #eat  #fitness  #fit  #progress  #weightlosstransformation  #transformationtuesday  #losingweight  #lovebody  #bikini  #burnfat  #workout  #instafit  #inspiration  #eatclean  #training  #exercise  #healthylifestyle  #cardio  #weights  #transformation  #fitness  #nutrition 
You get what you focus on so focus on what you want!
You get what you focus on so focus on what you want!
Low carb protein smoothie hollaaaa. Add some stevia and it’s bomb. This was cupcake flavored 💗🦄😱 @proteinmilkshake
Low carb protein smoothie hollaaaa. Add some stevia and it’s bomb. This was cupcake flavored 💗🦄😱 @proteinmilkshake
Discipline will get you to your goals far faster and more often than any motivation, ambition or willpower can. Live a disciplined life.
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Motivation fades, ambitions fall, willpower breaks. But discipline will never let you down.
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#Discipline #motivation #lifestyle #discipline_of_steel #disciplineofsteel #disciplineisfreedom #health #success #dedication #disciplineiskey #faith #wealth #vision #mission #bedisciplined #mindfulness #meditation #mindful #mindfullness #mindfulnes #mindfullnes #inspiration #motivation #zen
Discipline will get you to your goals far faster and more often than any motivation, ambition or willpower can. Live a disciplined life. . Motivation fades, ambitions fall, willpower breaks. But discipline will never let you down. . #Discipline  #motivation  #lifestyle  #discipline_of_steel  #disciplineofsteel  #disciplineisfreedom  #health  #success  #dedication  #disciplineiskey  #faith  #wealth  #vision  #mission  #bedisciplined  #mindfulness  #meditation  #mindful  #mindfullness  #mindfulnes  #mindfullnes  #inspiration  #motivation  #zen 
Do not wait.
The time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
Do not wait. The time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.
If you want to go fast go alone.If you want to go far go together.#motivation.Mar'yam.#alihmadulillahi#iamamuslim#
Make use of the blessings/talents/gifts God gives you and trust Him through the fire and the flames. ****************************************
“And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.”
‭‭Colossians‬ ‭3:17‬ ‭📖
Make use of the blessings/talents/gifts God gives you and trust Him through the fire and the flames. **************************************** “And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.” ‭‭Colossians‬ ‭3:17‬ ‭📖
après avoir tomber malade et avoir cesser le gym quelques temps pour permettre à mon corps de se reposer, hier soir à été mon retour au gym, toujours plus difficile après un arrêt mais je recommencerai graduellement 💪🏼👟 #gym#motivation#train#hard#step#by#step#never#give#up#listen#to#your#body#gradually#fit#fitness#girl#lifestyle#supplement#warrior#patience
Só para ficar igual às outras da semana, selfie tradicional 🤣🤣 sábado também é dia de treino ✅ com @luizasanz #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Die Entfernung zwischen deinen Träumen und der Realität nennt man Disziplin. 
#Disziplin #Bleibdran #Gibnichtauf #Aufgebenkannjeder #FangHEUTEandeineTräumezuleben #Motivation #Training #Spaß #Heilbronn #Stuttgart #Sinsheim #Kinki #Tattoos #Instagirl #Instapic #picoftheday #SpruchdesTages #💪🏻
All black果然呃到人呀😝
真心求教
背脊腰側有好多鬆皮點攪好?
開始減重後,患上了照鏡強迫症
會叉腰、收腹、扭來扭去....🤣
#selfie #backday #transformation #motivation #gym #gymlife #gymtime #gymgirl #workout #fitness #fitnessjourney #weightloss #weighttraining #strongnotskinny #muscle #buildingmuscle #fatburn #hkig #hkgirl #instafit #dailyworkoutsgirls #makeadifference #hkgym #lifestyle #重訓女孩 #增肌減脂 #減重 #健身  #重訓 #肌肉
All black果然呃到人呀😝 真心求教 背脊腰側有好多鬆皮點攪好? 開始減重後,患上了照鏡強迫症 會叉腰、收腹、扭來扭去....🤣 #selfie  #backday  #transformation  #motivation  #gym  #gymlife  #gymtime  #gymgirl  #workout  #fitness  #fitnessjourney  #weightloss  #weighttraining  #strongnotskinny  #muscle  #buildingmuscle  #fatburn  #hkig  #hkgirl  #instafit  #dailyworkoutsgirls  #makeadifference  #hkgym  #lifestyle  #重訓女孩  #增肌減脂  #減重  #健身  #重訓  #肌肉 
We're here all day... we're still doing work but bloody hell we love our fit family so come by and show some love we got you guys!  Bogo 50% mix and match / 30% off all BOSS clothing 🔥... #bosssupplements #bossmississauga #Physique #Health #flexfriday #transformationtuesday #Fit #Fitspo #FitFam #FitnessModel #Fitness #TeamPeety #Aesthetics #Lift #Workout #Bodybuilding #Cardio #Train #Motivation #Happy #worldgymmississauga #Exercise  #motivationmonday #Like4Like  #Natural #mammothmug #tbt #wcw
We're here all day... we're still doing work but bloody hell we love our fit family so come by and show some love we got you guys! Bogo 50% mix and match / 30% off all BOSS clothing 🔥... #bosssupplements  #bossmississauga  #Physique  #Health  #flexfriday  #transformationtuesday  #Fit  #Fitspo  #FitFam  #FitnessModel  #Fitness  #TeamPeety  #Aesthetics  #Lift  #Workout  #Bodybuilding  #Cardio  #Train  #Motivation  #Happy  #worldgymmississauga  #Exercise  #motivationmonday  #Like4Like  #Natural  #mammothmug  #tbt  #wcw 
Saturday turkey meatball lunching 🍽
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#motivation #nutrition #cleaneating #lowcarb #lunch #healthyfood #healthyeating #health #gymlife #food #foodinspo #foodblogger #fitfam #fitspo #fitness #diet #active #kitchen #protein #turkey #homemade #foodprep #workout #wellbeing #eatclean #eatwell
Pamatujete si jak jsem cca před měsícem přidávala video z mýho prvního muscle-upu na kruzích s gumičkou? No tak mě zajímalo kolik jich dám teď 😄 docela fajn ne? I s koukatelnou formou dokonce 😇
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#muscleup#calisthenics#streetworkout#makamnasobe#poledance#training#workout#homeworkout#progress#inspiration#motivation#fitness#fitspo#fitfam#gymlife#gymrat#bojzanovytelo#muscle#strongwomen#naholkydobry
🔥STACCO DA TERRA🔥 ▶️Un esercizio tanto fondamentale quanto complesso ed impegnativo!

Vediamo qualche consiglio molto utile in questo nuovo articolo di @turi_coppola

http://growellofficial.it/e-ora-di-staccare/
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#éoradistaccare #stacchidaterra #deadlift #crossfit #training #train #fitness #fit #instafitness #instafit #fitgirl #fitnessaddict #gym #workout #active #motivation #healt #healthylife #instahealth #lifestyle #fitnessisalifestyle #fitnessismylife #lamiasfida #decathlon #nopainnogain #Sport_Photogroup
🔥STACCO DA TERRA🔥 ▶️Un esercizio tanto fondamentale quanto complesso ed impegnativo! Vediamo qualche consiglio molto utile in questo nuovo articolo di @turi_coppola http://growellofficial.it/e-ora-di-staccare/ . . . . . #éoradistaccare  #stacchidaterra  #deadlift  #crossfit  #training  #train  #fitness  #fit  #instafitness  #instafit  #fitgirl  #fitnessaddict  #gym  #workout  #active  #motivation  #healt  #healthylife  #instahealth  #lifestyle  #fitnessisalifestyle  #fitnessismylife  #lamiasfida  #decathlon  #nopainnogain  #Sport_Photogroup 
Have you found your true purpose regarding the reason God placed you on this earth? #thelawsofthinking 💡
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Pic by: 📸 @create_a_way_through_art follow for more beautiful pics!!! .
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#motivationalquotes #l4l #f4f #inspire #inspirationalquotes #inspiredaily #inspired #webstagram #motivation #goals #strive #dreambig #dreams #instagood #gainpost #gaintrain #followtrain #quotes #quotestoliveby #quoteoftheday #motivateyourself #motivationalentrepreneur  #100 #100likes #goodmorning
Have you found your true purpose regarding the reason God placed you on this earth? #thelawsofthinking  💡 . . . Pic by: 📸 @create_a_way_through_art follow for more beautiful pics!!! . . . . . . . . . . #motivationalquotes  #l4l  #f4f  #inspire  #inspirationalquotes  #inspiredaily  #inspired  #webstagram  #motivation  #goals  #strive  #dreambig  #dreams  #instagood  #gainpost  #gaintrain  #followtrain  #quotes  #quotestoliveby  #quoteoftheday  #motivateyourself  #motivationalentrepreneur  #100  #100likes  #goodmorning 
Brilliant running from Laura @littlemissford89 this morning - 28 seconds off last weeks @parkrunuk time 🏃🏼‍♀️
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#parkrun #running #run #fitness #runner #loveparkrun #5k #instarunners #ukrunchat #thisgirlcan #pt #personaltrainer #shrewsbury #shrewsburyparkrun #shropshire #improvement #runningmanchallenge #goals #runner #personalbest #fitness #motivation #pb #fitfam #progress #health #fitnessmotivation