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Frozen chopped fruit can be chucked straight in to the blender and will make your shakes extra thick and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Bonus tip: If you have any greens that are on their way out, stick them in a bag and chuck them in the freezer. Once they're frozen you can crush them to make flakes. This will reduce the space they take up and make them easy to add to your shakes.
Frozen chopped fruit can be chucked straight in to the blender and will make your shakes extra thick and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Bonus tip: If you have any greens that are on their way out, stick them in a bag and chuck them in the freezer. Once they're frozen you can crush them to make flakes. This will reduce the space they take up and make them easy to add to your shakes.
so beautiful as always 😍 @elizabethzaks
so beautiful as always 😍 @elizabethzaks
in wonderland.. ✨🍂
in wonderland.. ✨🍂
Oreo's are hard to find over here but you could try a chitchat or mallowpuff ?? For more recipes you can subscribe to Mrs Cannon's http://mrscannonskitchen.com/subscribe/ only $2.99 (One-time fee)! Included in the subscription…

Dozens of delicious recipes, packed with protein
Workout tips, and exercise routines
Easy access to the site via tablet or mobile phone

#CHEATCLEAN
#NEWRECIPE
#YUMYUM

@hardmagnum
@mrscannonskitchen

https://www.supplements.co.nz/collections/magnum-nutraceuticals

#hardmagnum #supplements #motivation #motivationmonday #summer #weights #weightlifting #fitspo #gymtime #gym #cardio #weights #weightloss #lean #muscle #strong #strength #fitspiration #gains #health #healthy #nutrition #macros #iifym
Oreo's are hard to find over here but you could try a chitchat or mallowpuff ?? For more recipes you can subscribe to Mrs Cannon's http://mrscannonskitchen.com/subscribe/ only $2.99 (One-time fee)! Included in the subscription… Dozens of delicious recipes, packed with protein Workout tips, and exercise routines Easy access to the site via tablet or mobile phone #CHEATCLEAN  #NEWRECIPE  #YUMYUM  @hardmagnum @mrscannonskitchen https://www.supplements.co.nz/collections/magnum-nutraceuticals #hardmagnum  #supplements  #motivation  #motivationmonday  #summer  #weights  #weightlifting  #fitspo  #gymtime  #gym  #cardio  #weights  #weightloss  #lean  #muscle  #strong  #strength  #fitspiration  #gains  #health  #healthy  #nutrition  #macros  #iifym 
Train and Practice to exhaustion.  It is at the precipice, the edge near death, that enlightenment or an epiphany is realized.
~ by Jack M. Sabat Shichi-dan #motivation #motivationalquotes #motivationmonday #butaedo #budosecrets #martialarts #mma #motivationalquote #martialartsgirls #martialartslife
Don’t be fearful of failure.  Do not be afraid to fail.  Failure gleans understanding and pours wisdom into the journey.  Failure makes you wake up, as fear takes you down.
~ by Jack M. Sabat Shichi-dan #butaedo #budosecrets #martialarts #motivation #motivationalquotes #motivationmonday #motivationalquotes
Trust and Believe in yourself. Your dreams / your desires / your Inspirational goals must be ‘Powerful beyond Measure’. ~ by Jack M. Sabat Shichi-dan #motivation #motivationalquotes #motivationmonday #butaedo #budosecrets #martialarts #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #martialartsgirls #martialartslife
It's about that time!! Announcing sponsors, speakers, venders, panelists for our annual sold out Act Like a Lady, Think Like a Boss Summit.. Our 300 guest are going to have the opportunity to endulge in some great drinks with our 1st sponsor Bai!! *
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Bai uses only natural flavors without artificial sweeteners to create their fresh, delicious, 5-calorie beverages.!
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Not only are they bringing drinks but they will also have their fun Bai photobooth *
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WE CANT WAIT!  See everyone on the 11Th! *
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Marketplace tickets still available go to www.ActLadyThinkBoss.com
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#thinklikeabossnj #motivationmonday #dreams #followyourdreams #smallbusiness #supportsmallbusiness #consulting #marketing #blackbusiness #blackentrepreneur #positivequotes #positivity #positivevibes #quotestoliveby #dreamscometrue #loa #content #contentmarketing #digitalmarketing #digital #computer #socialmedia #story #storytelling #socialmediamarketing #onlinemarketing
It's about that time!! Announcing sponsors, speakers, venders, panelists for our annual sold out Act Like a Lady, Think Like a Boss Summit.. Our 300 guest are going to have the opportunity to endulge in some great drinks with our 1st sponsor Bai!! * * Bai uses only natural flavors without artificial sweeteners to create their fresh, delicious, 5-calorie beverages.! * * Not only are they bringing drinks but they will also have their fun Bai photobooth * * WE CANT WAIT! See everyone on the 11Th! * * Marketplace tickets still available go to www.ActLadyThinkBoss.com * * #thinklikeabossnj  #motivationmonday  #dreams  #followyourdreams  #smallbusiness  #supportsmallbusiness  #consulting  #marketing  #blackbusiness  #blackentrepreneur  #positivequotes  #positivity  #positivevibes  #quotestoliveby  #dreamscometrue  #loa  #content  #contentmarketing  #digitalmarketing  #digital  #computer  #socialmedia  #story  #storytelling  #socialmediamarketing  #onlinemarketing 
HISTORY IN THE MAKING!!
Nike, Under Amour, Adidas, Apple, Microsoft ALL had a beginning. Witness the birth of ATHSCHO's Flagship facility - a 5,000 square foot facility consisting of a retail showroom, offices, and a shipping and receiving dock. Witness the transformation process over the next few weeks as we make history! Following our completion, you will witness and be part of our grand opening as "ATHSCHO- SPORTSWEAR FOR THE INTELLIGENT ATHLETE" is officially available to the world! Carefully follow and take notes for we, "ATHSCHO," are the world's next iconic household brand! Stay tuned! Are you an ATHSCHO?!?!
www.athscho.com  #sportwear #motivationmonday #motivation #motivationalquotes #awake #jrridinger #lovewhatwedo💕💕 #lorenridinger #athens #athscho #athlete #athletes #athletics #gymwear #gymmotivation #gymtime #weightlifting #weightlossjourney #boxing #box #boxersofinstagram #bodybuilding #boxersofinstagram #sportcar #baselworld #baseball #basketballneverstops #athscho #crossfit #nfl
HISTORY IN THE MAKING!! Nike, Under Amour, Adidas, Apple, Microsoft ALL had a beginning. Witness the birth of ATHSCHO's Flagship facility - a 5,000 square foot facility consisting of a retail showroom, offices, and a shipping and receiving dock. Witness the transformation process over the next few weeks as we make history! Following our completion, you will witness and be part of our grand opening as "ATHSCHO- SPORTSWEAR FOR THE INTELLIGENT ATHLETE" is officially available to the world! Carefully follow and take notes for we, "ATHSCHO," are the world's next iconic household brand! Stay tuned! Are you an ATHSCHO?!?! www.athscho.com #sportwear  #motivationmonday  #motivation  #motivationalquotes  #awake  #jrridinger  #lovewhatwedo 💕💕 #lorenridinger  #athens  #athscho  #athlete  #athletes  #athletics  #gymwear  #gymmotivation  #gymtime  #weightlifting  #weightlossjourney  #boxing  #box  #boxersofinstagram  #bodybuilding  #boxersofinstagram  #sportcar  #baselworld  #baseball  #basketballneverstops  #athscho  #crossfit  #nfl 
Wise words from Franklin D. Roosevelt. ☝🏻
Wise words from Franklin D. Roosevelt. ☝🏻
We can’t help but notice the progression from one of our class members Claire who has lost over 6 stone and bagged herself a place in the London Marathon 🏃🏻‍♀️ Huge well done from us all, keep up the hard work and keep chasing your goals 🏋🏻‍♀️ #Repost @slimmingworld_mumof1 (@get_repost)
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10lb to target 🎯 I’ve got this, London marathon training under way 💪🏽💪🏽
#weightloss #weightlossjourney #weightlosstransformation #running #exercise #healthylife #healthy #food #swuk #swukmafia #swukfamily #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldfollowers #slimmingworldmeals #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #facetofacefriday #transformationtuesday #heathyliving #happy #confident #motivationmonday #throwbackthursday
We can’t help but notice the progression from one of our class members Claire who has lost over 6 stone and bagged herself a place in the London Marathon 🏃🏻‍♀️ Huge well done from us all, keep up the hard work and keep chasing your goals 🏋🏻‍♀️ #Repost  @slimmingworld_mumof1 (@get_repost) ・・・ 10lb to target 🎯 I’ve got this, London marathon training under way 💪🏽💪🏽 #weightloss  #weightlossjourney  #weightlosstransformation  #running  #exercise  #healthylife  #healthy  #food  #swuk  #swukmafia  #swukfamily  #slimmingworld  #slimmingworlduk  #slimmingjourney  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #facetofacefriday  #transformationtuesday  #heathyliving  #happy  #confident  #motivationmonday  #throwbackthursday 
I am absolutely 100% wearing leggings in this picture. Just want to clarify that my legs are not naturally ribbed or sheeny, just in case. •

I don't have any words for today.. SO what is everyone being for Halloween?!
I am absolutely 100% wearing leggings in this picture. Just want to clarify that my legs are not naturally ribbed or sheeny, just in case. • I don't have any words for today.. SO what is everyone being for Halloween?!
*SAME DAY SHIP* 😍
Back to stock 
# Michael Kors kabali 
# For men's 
# Original Model number 
# Feature-Working chronograph fiber belt & guaranteed Original Japanese machine *Available @ Rs 3150+ship*

#motivationmonday #money #moneymaker #successquotes #successful #success #bussiness #fame #mumbai #delhi #rajasthan #kolkata #mumbaidiaries #kolkatadiaires #lucknow #kanpur #motivationalquotes #jharkhand #punjabi #watches #glare #clothes #love #lovequotes #ajaydevgan #kajol #taylorswift #mumbaifood #mumbaifoodie #pune
*SAME DAY SHIP* 😍 Back to stock # Michael Kors kabali # For men's # Original Model number # Feature-Working chronograph fiber belt & guaranteed Original Japanese machine *Available @ Rs 3150+ship* #motivationmonday  #money  #moneymaker  #successquotes  #successful  #success  #bussiness  #fame  #mumbai  #delhi  #rajasthan  #kolkata  #mumbaidiaries  #kolkatadiaires  #lucknow  #kanpur  #motivationalquotes  #jharkhand  #punjabi  #watches  #glare  #clothes  #love  #lovequotes  #ajaydevgan  #kajol  #taylorswift  #mumbaifood  #mumbaifoodie  #pune 
GAAAAAAAAAAIIIIIIIINNNNNNNNZZZZZZZZ (#Gainz)!!!!!! If you haven't already done so... then do so... #FollowMe For Fitness Motivation (@GladiatorMatt26)!!! #sweat #flexfriday #gymrat #gymlife #swag #positivethinking #gainpost #gymflow #abs #pecs #transformationtuesday #like4like #like #likeforfollow #supernatural #builtnotbought #german #fit #pain #gain #sexy #squat #watercolor #rainy #motivationmonday #cpt #followforfollow #fitness
Bikini babe ☺️
Bikini babe ☺️
⛔ *BACK AGAIN* ⛔ *Rolex Watch* 😉

# Rolex samriner watch 
# For Men
# 7a Quality
# Features :- Working chronograph , Date and Day , *Japanese  Automatic Machinery* , Genuine metal strp , sapphire Glass , Blue ⛔ *2650+ship⛔

#motivationmonday #money #moneymaker #successquotes #successful #success #bussiness #fame #mumbai #delhi #rajasthan #kolkata #mumbaidiaries #kolkatadiaires #lucknow #kanpur #motivationalquotes #jharkhand #punjabi #watches #glare #clothes #love #lovequotes #ajaydevgan #kajol #taylorswift #mumbaifood #mumbaifoodie #pune
⛔ *BACK AGAIN* ⛔ *Rolex Watch* 😉 # Rolex samriner watch # For Men # 7a Quality # Features :- Working chronograph , Date and Day , *Japanese Automatic Machinery* , Genuine metal strp , sapphire Glass , Blue ⛔ *2650+ship⛔ #motivationmonday  #money  #moneymaker  #successquotes  #successful  #success  #bussiness  #fame  #mumbai  #delhi  #rajasthan  #kolkata  #mumbaidiaries  #kolkatadiaires  #lucknow  #kanpur  #motivationalquotes  #jharkhand  #punjabi  #watches  #glare  #clothes  #love  #lovequotes  #ajaydevgan  #kajol  #taylorswift  #mumbaifood  #mumbaifoodie  #pune 
Come by the store this weekend we have our BOGO 50% off mix and match entire store!  Plus 30% off our clothing... we're still working away here but we want to help out our people 🙌🏼🔥🔥💪🏻... @bosssupplements @themammothmug @worldgymmississauga @bossvaughan @bosssudbury @boss.brampton @bossbarrie @bossnewmarket #bosssupplements #bossmississauga #toronto #Health #flexfriday #transformationtuesday #Fit #Fitspo #FitFam #mississauga #Fitness #TeamPeety #Aesthetics #Lift #Workout #Bodybuilding #Cardio #Train #Motivation #Happy #worldgymmississauga #Exercise  #motivationmonday #Like4Like  #Natural #AroundTheOpa #tbt #wcw
Come by the store this weekend we have our BOGO 50% off mix and match entire store! Plus 30% off our clothing... we're still working away here but we want to help out our people 🙌🏼🔥🔥💪🏻... @bosssupplements @themammothmug @worldgymmississauga @bossvaughan @bosssudbury @boss.brampton @bossbarrie @bossnewmarket #bosssupplements  #bossmississauga  #toronto  #Health  #flexfriday  #transformationtuesday  #Fit  #Fitspo  #FitFam  #mississauga  #Fitness  #TeamPeety  #Aesthetics  #Lift  #Workout  #Bodybuilding  #Cardio  #Train  #Motivation  #Happy  #worldgymmississauga  #Exercise  #motivationmonday  #Like4Like  #Natural  #AroundTheOpa  #tbt  #wcw 
Help people without wanting something back.. because you can change their whole life and that‘s worth it💪🏿🔥
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#LUXALLDAY #lessons #education #passion #money #cash #success #globalshift #goals #dreams #motivational #yoga #quotes #entrepreneur #luxury #squatsi #motivating #1000likes #hustle #inspiring #inspirational #inspirationalquotes #quotesgram #quoted #quoteoftheday #motivationquotes #motivation #dubaitag #mydubai #motivationmonday
Help people without wanting something back.. because you can change their whole life and that‘s worth it💪🏿🔥 • • • • #LUXALLDAY  #lessons  #education  #passion  #money  #cash  #success  #globalshift  #goals  #dreams  #motivational  #yoga  #quotes  #entrepreneur  #luxury  #squatsi  #motivating  #1000likes  #hustle  #inspiring  #inspirational  #inspirationalquotes  #quotesgram  #quoted  #quoteoftheday  #motivationquotes  #motivation  #dubaitag  #mydubai  #motivationmonday 
This is the magic my Gemini self needs to thrive. I crave change for growth...it's the fuel I burn.
This is the magic my Gemini self needs to thrive. I crave change for growth...it's the fuel I burn.
@lisaramos__ rocking the supreme look 🔥, follow for more of this!
@lisaramos__ rocking the supreme look 🔥, follow for more of this!
Congrats on making it to the weekend! We think you've earned a #steak. 😋 Have you eaten at Saltgrass Steakhouse yet?
Congrats on making it to the weekend! We think you've earned a #steak . 😋 Have you eaten at Saltgrass Steakhouse yet?
What are you planning to do? "Don't be afraid to fail. Your failures are key to progression and becoming successful. Use your failures to better yourself rather than giving up when they come."
Credit to @how2achievesuccess
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Amazing things are coming your way. Tag a friend!
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Like, Comment & Share👆
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👉Follow @ministry_of_motivation To stay update with #motivation #inspiration #lifestyle #education posts😇☺✔
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#ministryofmotivation
What are you planning to do? "Don't be afraid to fail. Your failures are key to progression and becoming successful. Use your failures to better yourself rather than giving up when they come." Credit to @how2achievesuccess • Amazing things are coming your way. Tag a friend! • Like, Comment & Share👆 • 👉Follow @ministry_of_motivation To stay update with #motivation  #inspiration  #lifestyle  #education  posts😇☺✔ • #ministryofmotivation 
**Are you going through the motions of life, numb, distracted, and/or hiding in fear, or are you fully present, conscious of what you want, and fully engaged everyday? Are you alive or are you living? 💡
**Are you going through the motions of life, numb, distracted, and/or hiding in fear, or are you fully present, conscious of what you want, and fully engaged everyday? Are you alive or are you living? 💡
⏰⏰ #40SecondFriday 🚨🚨 Realize what you got right now & GO ALL IN on it every day ... cuz you might not get a second shot ✌🏽
⏰⏰ #40SecondFriday  🚨🚨 Realize what you got right now & GO ALL IN on it every day ... cuz you might not get a second shot ✌🏽
I want to say congratulations to my wonderful amazing husband and his coworkers for begin the #1 in the nation for Top sales!!!!!! 🗣 #rodanandfields #boss #forwardmoving #goals #millionairemindset #buisness #greatnight #2017 #1 #african #blackhawks #blackhawkmuseum #husbandandwife #greatest #october #friday #motivationmonday #motivation #work #cars #fastcars #sales
Come by the store this weekend we have our BOGO 50% off mix and match entire store!  Plus 30% off our clothing... we're still working away here but we want to help out our people 🙌🏼🔥🔥💪🏻... @bosssupplements @themammothmug @worldgymmississauga @bossvaughan @bosssudbury @boss.brampton @bossbarrie @bossnewmarket #bosssupplements #bossmississauga #toronto #Health #flexfriday #transformationtuesday #Fit #Fitspo #FitFam #mississauga #Fitness #TeamPeety #Aesthetics #Lift #Workout #Bodybuilding #Cardio #Train #Motivation #Happy #worldgymmississauga #Exercise  #motivationmonday #Like4Like  #Natural #AroundTheOpa #tbt #wcw
Come by the store this weekend we have our BOGO 50% off mix and match entire store! Plus 30% off our clothing... we're still working away here but we want to help out our people 🙌🏼🔥🔥💪🏻... @bosssupplements @themammothmug @worldgymmississauga @bossvaughan @bosssudbury @boss.brampton @bossbarrie @bossnewmarket #bosssupplements  #bossmississauga  #toronto  #Health  #flexfriday  #transformationtuesday  #Fit  #Fitspo  #FitFam  #mississauga  #Fitness  #TeamPeety  #Aesthetics  #Lift  #Workout  #Bodybuilding  #Cardio  #Train  #Motivation  #Happy  #worldgymmississauga  #Exercise  #motivationmonday  #Like4Like  #Natural  #AroundTheOpa  #tbt  #wcw 
Quando você atinge o nível de Duplo Diamante na hinode , além dos bônus você ganha também uma viagem de 10 dias para CANCUN.

Essa foto , foi tirada no dia 19/10/17 (Dia do meu aniversário), pelo presidente da empresa , SANDRO RODRIGUES E ELA RATIFICA TUDO QUE VENHO PROPAGANDO SOBRE ESSA OPORTUNIDADE.

PS: esses são os NOVOS DUPLOS DIAMANTES , ( 2016/2017).
Será que funciona ??
E ainda nem começamos a expandir para outros mercados mundiais .
😱😱😱😱😱😱😱😱😱 .
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#mmn #brasil #beleza #maquiagem #makeup #make #mac #avon #bellaoggi #marykay #mk #victoriassecrets #riqueza #eventos  #abihpec #oboticario #semijoias #rommanel #love #evento #hinode #grupohinode #amor #luxo #festa #emprego  #presente @hinodecosmeticsofficial @hinodeoficial #instagood #lamborghini #love
Quando você atinge o nível de Duplo Diamante na hinode , além dos bônus você ganha também uma viagem de 10 dias para CANCUN. Essa foto , foi tirada no dia 19/10/17 (Dia do meu aniversário), pelo presidente da empresa , SANDRO RODRIGUES E ELA RATIFICA TUDO QUE VENHO PROPAGANDO SOBRE ESSA OPORTUNIDADE. PS: esses são os NOVOS DUPLOS DIAMANTES , ( 2016/2017). Será que funciona ?? E ainda nem começamos a expandir para outros mercados mundiais . 😱😱😱😱😱😱😱😱😱 . . . #mmn  #brasil  #beleza  #maquiagem  #makeup  #make  #mac  #avon  #bellaoggi  #marykay  #mk  #victoriassecrets  #riqueza  #eventos  #abihpec  #oboticario  #semijoias  #rommanel  #love  #evento  #hinode  #grupohinode  #amor  #luxo  #festa  #emprego  #presente  @hinodecosmeticsofficial @hinodeoficial #instagood  #lamborghini  #love 
"Allow me to help you become a better you!"
📬->RBond945@Gmail.com
☎->618-545-7216
_______________________________________________________
#Health #Fitness #Training #PhotoOfTheDay #HealthyChoices #KingMidas #KingsTouch #TeamKingsTouch #MotivationMonday #TransformationTuesday  #OnlinePersonalTraining #WeightLoss #Cardio #StLouis #EastStLouis #GraniteCity #Collinsville #Pontoon #Ofallon  #instafit #motivation #fit #diet #exercise
Link in bio 👆🏼♥️
Link in bio 👆🏼♥️
AMG GT R | Photo by @srs_swissrichstreets | #blacklist #mercedes #amg #gtr
I know its not #motivationmonday but im born to be different! Hey #fitfam happy #flexfriday my life is a whirl wind right now!! In 2016 I had a well paying job with benefits and vacation days , you name it I had it .. But 1 very important thing was lacking.. I WAS NOT HAPPY! So I set out 4 goals for 2017 .. 1. Do something I love, be happy no matter what I have to do.  Life is short and I felt like I was wasting it away behind a desk .. doing something that wasn't my calling. 
So I decided to quit my job . 
2. Do something I love .. I love fitness and more importantly giving  people some  hope .. i wanted to help as many people as I can in the short time that I'm on this earth.  So I went to trainers school to  became a certified trainer .  I now have  a job  at a gym and now I'm fully booked with clients that I love helping . 
3. I wanted to open a online fitness training company .. I wanted to help not only people in  my area but people all over the world . I have opened my company jessabell fitness online  In February . I already have an amazing clientel team .. I couldn't be more prouder of them . 
4. I wanted to give people a place of privacy . Some people do not like public gyms.. they want to live the healthy lifestyle but just don't know how to get there . So I decided to build a home  gym .. I'm 4 weeks away from my grand opening of jessabells gym . 
This has been an amazing year so far .. when I quit my job I was scared and i didn't know what to expect.. But as the year passes .. I know I made the right decision.. sometimes you just have to jump and do something you love . Everything will soon fall into place .  I work almost 20 hours a day now .. Between my dreams and home life . But if you want something .. let nothing stop you .. not time , fear , your age .. money .. nothing .  Set a goal and make it happen .. anything is possible!  #girlswholift #girlswholiftheavy #girlswhosquat #lifestyle #bodybuilding #booty #fitnessfreak #instagood  #aesthetics #fit #fitness #igdaily #flex #fitover40 #igbodybuilding #bodybuilding #bodygoals #igfit #girl #fitspo
I know its not #motivationmonday  but im born to be different! Hey #fitfam  happy #flexfriday  my life is a whirl wind right now!! In 2016 I had a well paying job with benefits and vacation days , you name it I had it .. But 1 very important thing was lacking.. I WAS NOT HAPPY! So I set out 4 goals for 2017 .. 1. Do something I love, be happy no matter what I have to do. Life is short and I felt like I was wasting it away behind a desk .. doing something that wasn't my calling. So I decided to quit my job . 2. Do something I love .. I love fitness and more importantly giving people some hope .. i wanted to help as many people as I can in the short time that I'm on this earth. So I went to trainers school to became a certified trainer . I now have a job at a gym and now I'm fully booked with clients that I love helping . 3. I wanted to open a online fitness training company .. I wanted to help not only people in my area but people all over the world . I have opened my company jessabell fitness online In February . I already have an amazing clientel team .. I couldn't be more prouder of them . 4. I wanted to give people a place of privacy . Some people do not like public gyms.. they want to live the healthy lifestyle but just don't know how to get there . So I decided to build a home gym .. I'm 4 weeks away from my grand opening of jessabells gym . This has been an amazing year so far .. when I quit my job I was scared and i didn't know what to expect.. But as the year passes .. I know I made the right decision.. sometimes you just have to jump and do something you love . Everything will soon fall into place . I work almost 20 hours a day now .. Between my dreams and home life . But if you want something .. let nothing stop you .. not time , fear , your age .. money .. nothing . Set a goal and make it happen .. anything is possible! #girlswholift  #girlswholiftheavy  #girlswhosquat  #lifestyle  #bodybuilding  #booty  #fitnessfreak  #instagood  #aesthetics  #fit  #fitness  #igdaily  #flex  #fitover40  #igbodybuilding  #bodybuilding  #bodygoals  #igfit  #girl  #fitspo 
Keep trying and you will achieve.
Keep trying and you will achieve.
Happy Friday! Need some motivation to finish up the week? Inspiring Others is a beautiful thing ❤️ Shop the link in the Bio 🙋🏼☕️
Happy Friday! Need some motivation to finish up the week? Inspiring Others is a beautiful thing ❤️ Shop the link in the Bio 🙋🏼☕️
Here's some Friday Motivation to KEEP PUSHING ❤️
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#Repost @fearlessmotivationofficial (@get_repost)
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PUSH YOURSELF. START WHERE YOU ARE,⠀
With whatever you have, and work toward what you MUST HAVE.⠀
Become OBSESSED with your targets and when you BREAK THROUGH THAT BARRIER… 
give yourself a pat on the back, and then… GET BACK TO WORK.⠀
The time to GROW is always NOW.⠀
#FearlessMotivation
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Watch the full video now "The Best Part Is That It's Hard" - click the link in our bio: @fearlessmotivationofficial
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Here's some Friday Motivation to KEEP PUSHING ❤️ ----------------------------------------------------- #Repost  @fearlessmotivationofficial (@get_repost) ・・・ PUSH YOURSELF. START WHERE YOU ARE,⠀ With whatever you have, and work toward what you MUST HAVE.⠀ Become OBSESSED with your targets and when you BREAK THROUGH THAT BARRIER… 
give yourself a pat on the back, and then… GET BACK TO WORK.⠀ The time to GROW is always NOW.⠀ #FearlessMotivation 
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Watch the full video now "The Best Part Is That It's Hard" - click the link in our bio: @fearlessmotivationofficial
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On yesterday’s note of no bullshit. Here’s my current condition repping team no chest after a 10 week strength plan and a very fluffy me #fatfacefriday . So excited for this mini cut and I’m going to blitz my chest until it grows. Just know 8 weeks time imma be posting one hell of a transformation pic! Let’s get it! ▪️ “The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
You're not going to out-work me. It's such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren't getting the places they want or aren't achieving the things that they want in this business is strictly based on hustle. It's strictly based on being out-worked; it's strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain't gotta get ready” - Will Smith
On yesterday’s note of no bullshit. Here’s my current condition repping team no chest after a 10 week strength plan and a very fluffy me #fatfacefriday  . So excited for this mini cut and I’m going to blitz my chest until it grows. Just know 8 weeks time imma be posting one hell of a transformation pic! Let’s get it! ▪️ “The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right? You're not going to out-work me. It's such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren't getting the places they want or aren't achieving the things that they want in this business is strictly based on hustle. It's strictly based on being out-worked; it's strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain't gotta get ready” - Will Smith
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Quote by: Farrah Gray
🔥🔥 . Quote by: Farrah Gray
It's worth the pain! You'll thank us later. :)
It's worth the pain! You'll thank us later. :)
-Adam
👇👇👇👇👇👇👇👇👇👇👇👇👇
FOLLOW THE MEME TEAM - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 -
👆👆👆👆👆👆👆👆👆👆👆👆👆
#meme•#memelover•#dank•#team•#teamwork•#goat•#memeteam•#dankmemes•#laugh•#😂•#familyguy•#southpark•#simpsons•#jakepaul•#itseverydaybro•#mememonster•#football•#soccer•#baseball•#fishing•#respectingwomen•#saturdaysarefortheboys•#iamstillgoingtosendit•#sendit•#lit•#🔥•#💪•#motivationmonday•#pepe•#spongebob
-Adam 👇👇👇👇👇👇👇👇👇👇👇👇👇 FOLLOW THE MEME TEAM - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - 👆👆👆👆👆👆👆👆👆👆👆👆👆 #meme •#memelover •#dank •#team •#teamwork •#goat •#memeteam •#dankmemes •#laugh •#😂•#familyguy •#southpark •#simpsons •#jakepaul •#itseverydaybro •#mememonster •#football •#soccer •#baseball •#fishing •#respectingwomen •#saturdaysarefortheboys •#iamstillgoingtosendit •#sendit •#lit •#🔥•#💪•#motivationmonday •#pepe •#spongebob 
We been saying this ... if you’re hungry ... go hunt!!! Don’t blame anyone for YOUR starvation. Cause what you DONT eat ... you best believe ... someone else will. #StayHungryMyFriends #ItFuelsTheHunt
We been saying this ... if you’re hungry ... go hunt!!! Don’t blame anyone for YOUR starvation. Cause what you DONT eat ... you best believe ... someone else will. #StayHungryMyFriends  #ItFuelsTheHunt 
-Adam
👇👇👇👇👇👇👇👇👇👇👇👇👇
FOLLOW THE MEME TEAM - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 -
👆👆👆👆👆👆👆👆👆👆👆👆👆
#meme•#memelover•#dank•#team•#teamwork•#goat•#memeteam•#dankmemes•#laugh•#😂•#familyguy•#southpark•#simpsons•#jakepaul•#itseverydaybro•#mememonster•#football•#soccer•#baseball•#fishing•#respectingwomen•#saturdaysarefortheboys•#iamstillgoingtosendit•#sendit•#lit•#🔥•#💪•#motivationmonday•#pepe•#spongebob
-Adam 👇👇👇👇👇👇👇👇👇👇👇👇👇 FOLLOW THE MEME TEAM - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - - @meme.team.456 - 👆👆👆👆👆👆👆👆👆👆👆👆👆 #meme •#memelover •#dank •#team •#teamwork •#goat •#memeteam •#dankmemes •#laugh •#😂•#familyguy •#southpark •#simpsons •#jakepaul •#itseverydaybro •#mememonster •#football •#soccer •#baseball •#fishing •#respectingwomen •#saturdaysarefortheboys •#iamstillgoingtosendit •#sendit •#lit •#🔥•#💪•#motivationmonday •#pepe •#spongebob 
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When you are having a good day and you’re really feelin’ yaself (and your lil thigh dimple), you friggen roll with it.
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I will forever advocate for anyone and everyone to be confident in who they are.
Post that damn selfie
Wear that damn outfit
Eat that damn pizza
Say what’s on yo damn mind (as long as it’s kind)
& be your damn self.✨
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Life is too short to care about what someone else thinks of you. At the end of the day, it’s YOU who has to love what you see in the mirror. No one else.
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Self love is a rebellious act in today’s society, let’s rebel together. Nom’ sayin’? 🤘🏻
#SelfLoveIsAHellOfAFeeling
#DoYoDamnThang
#LetsGetSomePizza 🍕
#CelluLIT 🔥
When you are having a good day and you’re really feelin’ yaself (and your lil thigh dimple), you friggen roll with it. - I will forever advocate for anyone and everyone to be confident in who they are. Post that damn selfie Wear that damn outfit Eat that damn pizza Say what’s on yo damn mind (as long as it’s kind) & be your damn self.✨ - Life is too short to care about what someone else thinks of you. At the end of the day, it’s YOU who has to love what you see in the mirror. No one else. - Self love is a rebellious act in today’s society, let’s rebel together. Nom’ sayin’? 🤘🏻 #SelfLoveIsAHellOfAFeeling  #DoYoDamnThang  #LetsGetSomePizza  🍕 #CelluLIT  🔥
#Repost @inspirenrich (@get_repost)
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😆✨ Life isn't always perfect, but a lot of the things that make you unhappy you enable them to!😆✨⠀
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#achieve  #inspire #enrich #focus #perfection ⠀
#blogger #motivationmonday #Writer #power #mindset #Progress #hardworkpaysoff  #hustle  #Work #grindmode #inspirEnrich #grind #businesswoman #LifeHacks  #brainpower #businessman #entrepreneur #quoteoftheday #quotestoliveby #quotes #writersofinstagram #writerslife #bloggers
#Repost  @inspirenrich (@get_repost) ・・・ 😆✨ Life isn't always perfect, but a lot of the things that make you unhappy you enable them to!😆✨⠀ -⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #achieve  #inspire  #enrich  #focus  #perfection  ⠀ #blogger  #motivationmonday  #Writer  #power  #mindset  #Progress  #hardworkpaysoff  #hustle  #Work  #grindmode  #inspirEnrich  #grind  #businesswoman  #LifeHacks  #brainpower  #businessman  #entrepreneur  #quoteoftheday  #quotestoliveby  #quotes  #writersofinstagram  #writerslife  #bloggers 
From Coach Karina: Check out Judith’s AMAZING 24 week transformation!! Down 47lbs while undergoing chemo treatments. I couldn’t be more proud of her!!!😊 • “I had tried everything from weight watchers to paleo to AIP. Nothing worked. In fact, I'd often end up gaining weight instead. It turns out that all I needed was a coach, direction, and proper support. What I mean is that with Stronger U, you get a dietician / food coach, but also an amazing support group of people just like you going through the same battles. It's important and has gotten me so far. This is only the beginning ☺️. 47 lbs down and very proud of it! Imust ALSO mention that this was all accomplished within 24 weeks while on high doses of prednisone, chemo, and dealing with hypothyroidism. I also wasn't really able to exercise. It all still happened seamlessly.”
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.#instafit #strongeru #strongeruwomen #strongerumen #strongerutransformation #weightloss #abs #iffym #healthy #inshape #weightlosshelp #weightlossjourney #weightlosstransformation #diet #dieting #dietcoach #macros #macroscoach #motivation #motivationmonday #fitfam #lookgood #feelgood #happy #success #hypothyroid #lupus #registereddietitian
From Coach Karina: Check out Judith’s AMAZING 24 week transformation!! Down 47lbs while undergoing chemo treatments. I couldn’t be more proud of her!!!😊 • “I had tried everything from weight watchers to paleo to AIP. Nothing worked. In fact, I'd often end up gaining weight instead. It turns out that all I needed was a coach, direction, and proper support. What I mean is that with Stronger U, you get a dietician / food coach, but also an amazing support group of people just like you going through the same battles. It's important and has gotten me so far. This is only the beginning ☺️. 47 lbs down and very proud of it! Imust ALSO mention that this was all accomplished within 24 weeks while on high doses of prednisone, chemo, and dealing with hypothyroidism. I also wasn't really able to exercise. It all still happened seamlessly.” . . . . .#instafit  #strongeru  #strongeruwomen  #strongerumen  #strongerutransformation  #weightloss  #abs  #iffym  #healthy  #inshape  #weightlosshelp  #weightlossjourney  #weightlosstransformation  #diet  #dieting  #dietcoach  #macros  #macroscoach  #motivation  #motivationmonday  #fitfam  #lookgood  #feelgood  #happy  #success  #hypothyroid  #lupus  #registereddietitian 
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Making backs look huge since 2017. Code FLASH gets you 20% off on all orders! ⚡️alliancebarbellclub.com⚡️ #alliancebarbell  #strengthinequality  --------------------------------------- #fashion  #fitness  #bodybuilding  #powerlifting  #deadlifttillimdead  #powerlifter  #bodybuilder  #fitnessmodel  #apparel  #bench  #squat  #deadlift  #pride  #transgender  #lgbtq  #weightlifting  #strongman  #weightlifter  #clothing  #tshirts  #crossfit  #sale  #lifestyle  #motivation  #inspiration  #quotes  #sale  #motivationmonday 
Posted by @relationship.aims
Tag your love. 😘
Snapchat: cuddleuptome ❤
follow me @datingfucking
Are you in love? Show off your sweetheart by liking & tagging him/her on every photo! #couplegoals #couple #girlfriend #boyfriend #wife #husband #married #marriedlife #inlove #love #relationship #dating #datenight  #lovehim #loveher #motivationmonday #relationshipgoals #quote #quotekillahs #kingofquotes #relationshipadvice #lovelife #message #wordstoliveby #truestory #trust #respect #truelove #accurate #reallytho
Posted by @relationship.aims Tag your love. 😘 Snapchat: cuddleuptome ❤ follow me @datingfucking Are you in love? Show off your sweetheart by liking & tagging him/her on every photo! #couplegoals  #couple  #girlfriend  #boyfriend  #wife  #husband  #married  #marriedlife  #inlove  #love  #relationship  #dating  #datenight  #lovehim  #loveher  #motivationmonday  #relationshipgoals  #quote  #quotekillahs  #kingofquotes  #relationshipadvice  #lovelife  #message  #wordstoliveby  #truestory  #trust  #respect  #truelove  #accurate  #reallytho 
Cheers to the Weekend 🥂
Cheers to the Weekend 🥂