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The shore team work out 💪🏽 #WhoNeedsAGym #headshoulderskneesandtoes #motivationmonday @gladiatortp52 @52superseries
Will you slay or sleigh this week? #MotivationMonday #YouGotThis 💪🏾 // 📸: @theeverygirl_
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Believe in yourself. That's all that matters!
Double tap and share 💪 Follow @motivation_mondays for more daily quotes! . Believe in yourself. That's all that matters!
Fries or burgers 🍔 🍟? Or both? 
Throwback to my little rice burgers 
stuffed with pumpkin fries 🎃 -
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••••••••••••••••••••••••••••••••••••••••••••••••• Guten Abend ihr lieben ✨

Na, lieber Pommes oder Burger? 
Oder einfach beides? 🤔 
Beim Burger essen stibitze ich mir 
einfach Immer von meinen Freunden
ein paar Pommes, wenn ich mal wieder keine bestellt hatte (oder meine schon
leer sind-wer kennt’s?🙈) das Rezept gibt’s übrigens auf
 Reishunger online von mir!
Kleine inspo von @fritzness_ ~ gesundes Essen kann auch so aussehen🙈checkt mal seine Seite, seine Storys sind immer die besten ! 
#motivationmonday #ahealthynut #thrivemags #motivation #fitness #fitnessmotivation #burger #thefeedfeed
Fries or burgers 🍔 🍟? Or both? Throwback to my little rice burgers stuffed with pumpkin fries 🎃 - - - ••••••••••••••••••••••••••••••••••••••••••••••••• Guten Abend ihr lieben ✨ Na, lieber Pommes oder Burger? Oder einfach beides? 🤔 Beim Burger essen stibitze ich mir einfach Immer von meinen Freunden ein paar Pommes, wenn ich mal wieder keine bestellt hatte (oder meine schon leer sind-wer kennt’s?🙈) das Rezept gibt’s übrigens auf Reishunger online von mir! Kleine inspo von @fritzness_ ~ gesundes Essen kann auch so aussehen🙈checkt mal seine Seite, seine Storys sind immer die besten ! #motivationmonday  #ahealthynut  #thrivemags  #motivation  #fitness  #fitnessmotivation  #burger  #thefeedfeed 
These two weeks have been so busy with finals and Christmas minis 🤯. Am I the only one who feels so overwhelmed with things that I need to finish before the New Year? 🤷‍♀️
These two weeks have been so busy with finals and Christmas minis 🤯. Am I the only one who feels so overwhelmed with things that I need to finish before the New Year? 🤷‍♀️
What stays is worth fighting for.
What stays is worth fighting for.
Hustle until your haters ask if you’re hiring!.
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Happy Friday from us at Hulky Hijabis! 🙌🏾
Hustle until your haters ask if you’re hiring!. . . . Happy Friday from us at Hulky Hijabis! 🙌🏾
withwillpower,everythingispossible🙌🏼
withwillpower,everythingispossible🙌🏼
#fbf #motivation as we dive into 2018 💪🏼 What are your goals for 2018? Comment below 👇🏼
#fbf  #motivation  as we dive into 2018 💪🏼 What are your goals for 2018? Comment below 👇🏼
"Fitness is like a relationship. You can't cheat and expect everything to work". You're only hurting yourself when you cheat on your diet or skip a workout.

Get moving, and stay consistent.
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#motivationmonday #unstoppable #healthychoices #getmoving #weightlosstransformation #jumprope #weightlossjourney #mondaymotivation #lifestyle #fitnessmotivation #quotes #quotestoliveby #ct #gym #ctfletcher #fit #followme #followforlike #follow #key #consistency #flexfriday #friday #striveforgreatness #health #latepost #obesetobeast #obsesion #flex #consistencyiskey
"Fitness is like a relationship. You can't cheat and expect everything to work". You're only hurting yourself when you cheat on your diet or skip a workout. Get moving, and stay consistent. . . . . . #motivationmonday  #unstoppable  #healthychoices  #getmoving  #weightlosstransformation  #jumprope  #weightlossjourney  #mondaymotivation  #lifestyle  #fitnessmotivation  #quotes  #quotestoliveby  #ct  #gym  #ctfletcher  #fit  #followme  #followforlike  #follow  #key  #consistency  #flexfriday  #friday  #striveforgreatness  #health  #latepost  #obesetobeast  #obsesion  #flex  #consistencyiskey 
Woke up feeling like a weight has been lifted off my shoulders. You guys don't even understand how much I appreciate the constant support I get from you. I am beyond blessed and don't deserve what I have. The Lord has been working through me this past month and for every bad day, he gives me a better one. 
The words "I am born again by Grace and Grace alone." Has been stuck in my head since the moment I opened my eyes 😃
I am excited to see his path for me. I am fortunate enough to go to the Arnold's with my sponsors this March, be apart of an amazing clothing company, and I've had/have the privilege to feed people who are in need. 
I am absolutely PUMPED to be a lean bean for the Arnold @markuskaulius talk has me feelin motivated and FREAKIN READY to show off what my body is able to do! MAMMA IS COMIN IN HOT THIS YEAR 🙌🏾🐷
In my shaker: @hardmagnum OPUS cause y'all know I live off opus 💩
Love yall ❤️
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#magnumnutraceuticals #magnumnation #hardmagnumsupplements #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitness #fitnessmotivation #fitgirl #fit #shred #motivationmonday #motivationalquotes #motivation #abs #gymmotivation #gymtime #gymlife #gymmemes #girlswholift #fitnessmodel #fitnessmotivation #transformation #inspirationalquotes
Woke up feeling like a weight has been lifted off my shoulders. You guys don't even understand how much I appreciate the constant support I get from you. I am beyond blessed and don't deserve what I have. The Lord has been working through me this past month and for every bad day, he gives me a better one. The words "I am born again by Grace and Grace alone." Has been stuck in my head since the moment I opened my eyes 😃 I am excited to see his path for me. I am fortunate enough to go to the Arnold's with my sponsors this March, be apart of an amazing clothing company, and I've had/have the privilege to feed people who are in need. I am absolutely PUMPED to be a lean bean for the Arnold @markuskaulius talk has me feelin motivated and FREAKIN READY to show off what my body is able to do! MAMMA IS COMIN IN HOT THIS YEAR 🙌🏾🐷 In my shaker: @hardmagnum OPUS cause y'all know I live off opus 💩 Love yall ❤️ • • • • • • #magnumnutraceuticals  #magnumnation  #hardmagnumsupplements  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitness  #fitnessmotivation  #fitgirl  #fit  #shred  #motivationmonday  #motivationalquotes  #motivation  #abs  #gymmotivation  #gymtime  #gymlife  #gymmemes  #girlswholift  #fitnessmodel  #fitnessmotivation  #transformation  #inspirationalquotes 
After work drinks with this babe 🍹I know I said I was being good but I’m justifying drinks tonight with the fact that I resisted the urge to eat chocolate, lollies and chips all day today at work (see stories) which is the true definition of will power for me!!! 💪🏼 Fair trade off right??? Also I did over 20,000 steps at work today sahhhhh I’m rolling with it!!! Happy Friyayyyyy 🎉🎉🎉 #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale
After work drinks with this babe 🍹I know I said I was being good but I’m justifying drinks tonight with the fact that I resisted the urge to eat chocolate, lollies and chips all day today at work (see stories) which is the true definition of will power for me!!! 💪🏼 Fair trade off right??? Also I did over 20,000 steps at work today sahhhhh I’m rolling with it!!! Happy Friyayyyyy 🎉🎉🎉 #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #anytimefitness  #screwthescale 
Keep your eye on the prize. Speed bumps, barriers and anything else in between will show it's ugly head and try to derail you. The mission never changes, adapt and overcome. ~
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#motivationmonday #love #yourself #perpetuate #positivity #shut #negativity #down #motivation #selfesteem #confidence #teamacne #matafakta #fakta #fact #beritaunik #info #berita #indonesia #international #national #family #life #awesome #healthy #viral #video #instagood #instadaily #instalike
Keep your eye on the prize. Speed bumps, barriers and anything else in between will show it's ugly head and try to derail you. The mission never changes, adapt and overcome. ~ ~ ~ ~ #motivationmonday  #love  #yourself  #perpetuate  #positivity  #shut  #negativity  #down  #motivation  #selfesteem  #confidence  #teamacne  #matafakta  #fakta  #fact  #beritaunik  #info  #berita  #indonesia  #international  #national  #family  #life  #awesome  #healthy  #viral  #video  #instagood  #instadaily  #instalike 
Life is like a coin. Pleasure and pain are the two sides. Only one side is visible at a time. But, remember the other side is waiting for is turn 🌒🌔
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 #dimlight #mumbai  #darkness #artwork #darkness #hat #blackandwhitephoto  #rayoflight  #bnw_captures  #hope  #blackandwhiteonly #motivationmonday #bnw_society #bnwphotography
#bnw_one
#bnw_captures #motivationalquotes #blackandwhite #naturephotography #nature #dimlights #blackandwhitephoto #bnw_planet #wanderlust #moonlight #vscocam #picoftheday #soi #bnwmood #bnw  @___bodylanguage___ @theclassypeople
Life is like a coin. Pleasure and pain are the two sides. Only one side is visible at a time. But, remember the other side is waiting for is turn 🌒🌔 . . . .  #dimlight  #mumbai   #darkness  #artwork  #darkness  #hat  #blackandwhitephoto   #rayoflight   #bnw_captures   #hope   #blackandwhiteonly  #motivationmonday  #bnw_society  #bnwphotography  #bnw_one  #bnw_captures  #motivationalquotes  #blackandwhite  #naturephotography  #nature  #dimlights  #blackandwhitephoto  #bnw_planet  #wanderlust  #moonlight  #vscocam  #picoftheday  #soi  #bnwmood  #bnw  @___bodylanguage___ @theclassypeople
I’m one of those people that easily bloat, so some days I look really lean and some days I don’t. That’s the circle of life.. kind of.. not really.
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By who do people bloat so easily? It can be many reasons actually and one big one is your intestinal tract can be inflamed because of the types of foods you eat or the bacteria that sits in there, so you may have to clean it out.
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But things to help you not bloat as much:
1) Workout 
2) Drink a lot of water 
3) Monitor your dairy intake 
4) Take L glutamine 
5) Drink coffee or tea
6) Intermittent Fasting
I’m one of those people that easily bloat, so some days I look really lean and some days I don’t. That’s the circle of life.. kind of.. not really. . By who do people bloat so easily? It can be many reasons actually and one big one is your intestinal tract can be inflamed because of the types of foods you eat or the bacteria that sits in there, so you may have to clean it out. . But things to help you not bloat as much: 1) Workout 2) Drink a lot of water 3) Monitor your dairy intake 4) Take L glutamine 5) Drink coffee or tea 6) Intermittent Fasting
New Year New Me with a New Relationship and New gym goals to SMASH 💪😄❤
Ready to get lean just started with new trainer and ready to bring those shredz 💪
#workoutmotivation#studylife #uniexams #examstress #motivationmonday
 #workoutmotivation #studymotivation #studylife #gymlife #studygoals #gymgoals #lifegoals #girlswholift #girlswhodontgiveup #selflove #hatersgoingtohate#nopizza #diet #dietlife #leaner #wannabeleaner #veggies #micros #cleaneating #eatingclean #girlswholift #girlswhoworkoutt #fitnessmotivation #fitness #fitstudent #studentswhoworkout #unistudents #unilife
If you have something on your mind, the only option for you is to do it! 👊💜
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#motivation #motivationalquotes #motivationmonday #motivations #motivate #quotes #quoteoftheday #casey #caseyneistat #domore #justdoit
When I say this stuff is amazing, I absolutely mean it!! Take your results to the next level with out dual action fat burner/hunger control powder PROLESSA DUO...Message me for more info on this amazing products!!!!
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
#weightloss #weightlosshelp #weightlossjourney #burnfat #fatlosshelp #fatburn #fattoskinny #loseweight #noexcuses #fatvsfit #fitvsfat #takecontrolofyourlife #itsyourlife #getfitnow #teamfit #teamfitness #timeforachange #motivationmonday #motivated #determined #committed #fitness247 #fitnessfreaks #flexfriday
When I say this stuff is amazing, I absolutely mean it!! Take your results to the next level with out dual action fat burner/hunger control powder PROLESSA DUO...Message me for more info on this amazing products!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 #weightloss  #weightlosshelp  #weightlossjourney  #burnfat  #fatlosshelp  #fatburn  #fattoskinny  #loseweight  #noexcuses  #fatvsfit  #fitvsfat  #takecontrolofyourlife  #itsyourlife  #getfitnow  #teamfit  #teamfitness  #timeforachange  #motivationmonday  #motivated  #determined  #committed  #fitness247  #fitnessfreaks  #flexfriday 
Follow @livethislife.co 4 mindset posts every day 👏

Tag Someone who can appreciate this 😅

Give us your thoughts Below: 🙌 👊 😅
Follow @livethislife.co 4 mindset posts every day 👏 Tag Someone who can appreciate this 😅 Give us your thoughts Below: 🙌 👊 😅
Tricia ready to rock in 2018. Start your first devotion on January 1st. Each devotion takes 30-seconds daily to read. One for each day of the year. Be your absolute best in 2018. (Link in bio) @dominateyourday_
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#Entrepreneur #Gym #Focus #MotivationMonday #Fitness #FitFam #Health #Wellness #Inspire #Exercise #Fitspo #TransformationTuesday #NeverSettle #Leadership #Dominate #Goals #Attitude #Fit #Nutrition #Success #Motivation #Inspiration #Happiness #Transformation #Healthy #Bookstagram #Booklover #Diet #book #newbeginnings
Tricia ready to rock in 2018. Start your first devotion on January 1st. Each devotion takes 30-seconds daily to read. One for each day of the year. Be your absolute best in 2018. (Link in bio) @dominateyourday_ . . . . #Entrepreneur  #Gym  #Focus  #MotivationMonday  #Fitness  #FitFam  #Health  #Wellness  #Inspire  #Exercise  #Fitspo  #TransformationTuesday  #NeverSettle  #Leadership  #Dominate  #Goals  #Attitude  #Fit  #Nutrition  #Success  #Motivation  #Inspiration  #Happiness  #Transformation  #Healthy  #Bookstagram  #Booklover  #Diet  #book  #newbeginnings 
December 31st is fast approaching and many of us have a New Years Resolution to get back into shape and it will be your last chance to use one of my all-time best (results producing) healthy eating and exercise programs! I am officially retiring from online fitness and nutrition training, but, to continue helping everyone with their personal goals and to truly simplify things for you all, I basically took my 15 years of health coaching clients in person and online and compiled it into one easy-to-follow, easy-to-implement program, which contains my all time best (results producing) nutrition and exercise programs. It’s fail-proof and simplified. Literally. Just plug and chug and give it your best and the results will show. It has everything you need in one plan which includes but not limited to:
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-my all-time best nutrition programs (on a budget and busy schedule)
-my all-time best exercise programs (for gym and for home on a busy schedule)
-healthy grocery list
-my top 20 easy and quick recipes
-best supplements to take
-exercise myths
-nutrition myths
-exercise journal -nutrition journal
-do’s and don’ts for nutrition and exercise
-email access to me anytime for questions (I answer EVERY email personally)
-and much more!
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This all-in-one program is only going to be $19.95 for a one-time fee. No, that’s not a typo. For under $20 bucks you can get access to my all-time “best-of-everything” essentially, and get into the best shape of your life.
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Check out www.MichaelStull.com/testimonials to read and see more.
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Email me now to get registered!:
mikestullfitness@gmail.com
December 31st is fast approaching and many of us have a New Years Resolution to get back into shape and it will be your last chance to use one of my all-time best (results producing) healthy eating and exercise programs! I am officially retiring from online fitness and nutrition training, but, to continue helping everyone with their personal goals and to truly simplify things for you all, I basically took my 15 years of health coaching clients in person and online and compiled it into one easy-to-follow, easy-to-implement program, which contains my all time best (results producing) nutrition and exercise programs. It’s fail-proof and simplified. Literally. Just plug and chug and give it your best and the results will show. It has everything you need in one plan which includes but not limited to: . -my all-time best nutrition programs (on a budget and busy schedule) -my all-time best exercise programs (for gym and for home on a busy schedule) -healthy grocery list -my top 20 easy and quick recipes -best supplements to take -exercise myths -nutrition myths -exercise journal -nutrition journal -do’s and don’ts for nutrition and exercise -email access to me anytime for questions (I answer EVERY email personally) -and much more! . This all-in-one program is only going to be $19.95 for a one-time fee. No, that’s not a typo. For under $20 bucks you can get access to my all-time “best-of-everything” essentially, and get into the best shape of your life. . Check out www.MichaelStull.com/testimonials to read and see more. . Email me now to get registered!: mikestullfitness@gmail.com
Don't quit, hustle know and live the rest of your life as a champion
Don't quit, hustle know and live the rest of your life as a champion
Do something today that scares you! Get out of your comfort zone and into your #DiscomfortZone!
Do something today that scares you! Get out of your comfort zone and into your #DiscomfortZone !
If you care what others think - you're wasting away time that you can use to create something great for yourself 💎//@neatnatty
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#motivation #hustle #motivationalquotes #dowhatyoulove #inspiration #success #hustlehard #grind #motivational #fitness #quotes #barstarzz #motivationmusic #motivationalspeaker #workout #motivationalquote #fit #love #motivationmonday #grindthis #dowhatyoulovetodo #grindstore #dowhatyouloveeveryday #gymlife #focus #music #dowhatyoulovelovewhatyoudo #dowhatyoulovedaily #dowhatyouloveandthemoneywillfollow #gym
@barstarzz @beastugis @super_athletes @fit
@proudfitfam @therock @thebmeyers
If you care what others think - you're wasting away time that you can use to create something great for yourself 💎//@neatnatty . . . . . . . . . . . . #motivation  #hustle  #motivationalquotes  #dowhatyoulove  #inspiration  #success  #hustlehard  #grind  #motivational  #fitness  #quotes  #barstarzz  #motivationmusic  #motivationalspeaker  #workout  #motivationalquote  #fit  #love  #motivationmonday  #grindthis  #dowhatyoulovetodo  #grindstore  #dowhatyouloveeveryday  #gymlife  #focus  #music  #dowhatyoulovelovewhatyoudo  #dowhatyoulovedaily  #dowhatyouloveandthemoneywillfollow  #gym  @barstarzz @beastugis @super_athletes @fit @proudfitfam @therock @thebmeyers
it's time for you to stand up for what you want ! fight for it .

if you want more daily motivation follow us and tag your friend to help us grow 🏆
it's time for you to stand up for what you want ! fight for it . if you want more daily motivation follow us and tag your friend to help us grow 🏆
Some life lessons we already know but it slips our mind. Don’t go around being mean and disrespecting people and expect them to treat you with respect. Even if they’re in a bad mood, don’t absorb that energy. The fastest way to fail is going around letting everyone else control your emotions 🤬😤💯
Some life lessons we already know but it slips our mind. Don’t go around being mean and disrespecting people and expect them to treat you with respect. Even if they’re in a bad mood, don’t absorb that energy. The fastest way to fail is going around letting everyone else control your emotions 🤬😤💯
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”-Henry James
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#spinalcordinjury #quadriplegic #wheelchairlife #christian #quote #quoteoftheday #motivation #kind #kindness #love #rad #instagramhub #mood  #photooftheday #inspiration #inspo #motivationmonday #preacher #christian #christianity #jesus#teamjesus #jesuschrist#christfollower #rebelforchrist #guyswithtattoos #gq #mensstyle #igdaily
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”-Henry James • • • • • #spinalcordinjury  #quadriplegic  #wheelchairlife  #christian  #quote  #quoteoftheday  #motivation  #kind  #kindness  #love  #rad  #instagramhub  #mood  #photooftheday  #inspiration  #inspo  #motivationmonday  #preacher  #christian  #christianity  #jesus #teamjesus  #jesuschrist #christfollower  #rebelforchrist  #guyswithtattoos  #gq  #mensstyle  #igdaily 
I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week. 
Need some motivation? I have you covered check out my podcast The Art of Fat link down below. ⚠️⚠️⚠️PTSD from being fat is a thing and listen to how I deal with it today. 
The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up.
Link in my bio! 
Find me on
https://soundcloud.com/theartoffat/my-ptsd-story
⬇️SoundCloud
⬇️iTunes
⬇️Google Music Play
⬇️Poddirectory

Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #dbz #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sundayfunday
I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week. Need some motivation? I have you covered check out my podcast The Art of Fat link down below. ⚠️⚠️⚠️PTSD from being fat is a thing and listen to how I deal with it today. The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up. Link in my bio! Find me on https://soundcloud.com/theartoffat/my-ptsd-story ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday  #transformation  #dbz  #fitfam  #fitness  #fitgram  #gymgram  #gymselfie  #friday  #throwbackthursday  #hardwork  #dedication  #tmt  #fat  #gainz  #humpday  #motivationmonday  #allkindsofgains  #podcast  #doyouevenlift  #potd  #fdd  #gymlife  #instalike  #tmt  #podcast  #selfie  #motivation  #sundayfunday 
I have been struggling with my training and dieting recently!! I have to ask myself everyday how bad I want this, I got the same answer every time. I want this so fucking bad and I’m going to make this happen!!! Never forget why you started! ช่วงเหนื่อยๆ ท้อๆ ไม่อยากเทรนไม่อยากไดเอต😣 แม่งต้องถามตัวเองทุกวันว่าทำไมต้องทำด้วยวะ!! แต่แล้วก็ได้คำตอบให้ตัวเองว่า เริ่มแล้วก็ต้องก้าวต่อไปเรื่อย อยากได้มากแค่ไหนก็ต้องทำให้ได้ วันนี้สู้ตาย พรุ่งนี้กุท้อใหม่555 💚💪🏾 #motivation
I have been struggling with my training and dieting recently!! I have to ask myself everyday how bad I want this, I got the same answer every time. I want this so fucking bad and I’m going to make this happen!!! Never forget why you started! ช่วงเหนื่อยๆ ท้อๆ ไม่อยากเทรนไม่อยากไดเอต😣 แม่งต้องถามตัวเองทุกวันว่าทำไมต้องทำด้วยวะ!! แต่แล้วก็ได้คำตอบให้ตัวเองว่า เริ่มแล้วก็ต้องก้าวต่อไปเรื่อย อยากได้มากแค่ไหนก็ต้องทำให้ได้ วันนี้สู้ตาย พรุ่งนี้กุท้อใหม่555 💚💪🏾 #motivation 
#Repost @richardlima1 (@get_repost)
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Words to live by! 
Have a great day everyone ❤️
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#motivationalquotes #motivationmonday #motivation #noexcuses #bekind #believe #believeinyourself #livehappy #simpleformulaforlife #happylife #youmatter #vegan #govegan #modellife #malemodel #veganmodel #haveagreatday #happyfriday
2018 will be my best year . #motivation #motivationmonday #success #mind #busniess #busniessman
Not your people! ❤️ Follow @forever_young_fn_page for more motivation! 
Tag a friend! ❤️❤️👌🏻☺️😌
Love y’all!
#youtube #youtuber #youtubechannel #youtubers #youtubevideo #businesscasual #business #lifequotes #lifehacks #motivationmonday #motivationalquotes #motivationalspeaker #motivationdaily #youtubeuse #youtuberedit #youtubelifestyle #youtubepost #newpost #motivationalspeaker #l4l
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Don’t be desperate, be dope! Good morning confident people!
Don’t be desperate, be dope! Good morning confident people!
✅ Double tap the pic
✅ Tag your friends

Episode 54 with @i.love.drums(me) is LIVE! Link is in my bio • This episode is powerful folks. There are many deep moments captured that deal with life’s calling, finding your path and sticking with it. Rich is quite familiar with public speaking and addressing an audience so his communication skills are exceptional, which is partly why this is such a good listen.
The fact that we discuss what he is passionate about is another reason why it’s a good listen. The thoughts and wisdom in this episode will pull on your heart strings and help put certain aspects in life into great perspective. Rich also discusses his feelings about what happened with the Vegas shooting and that essentially he feels he was granted extended life.
I feel I caught Rich at an important time in his life. He is going through change and I feel a lot of what we talked about was exactly what he wanted to discuss with me. This is one of the best entries in the DrumGAB library, I hope you all enjoy this.
#DrumGAB #richredmond #drummer #podcast #interview #motivation #motivationmonday #nashvillemusic #aldean #jasonaldean
#drumnbass #snaredrum #drumandbass #electro #drumsticks #leofender #tamadrums #cymbals #mapex
✅ Double tap the pic ✅ Tag your friends Episode 54 with @i.love.drums(me) is LIVE! Link is in my bio • This episode is powerful folks. There are many deep moments captured that deal with life’s calling, finding your path and sticking with it. Rich is quite familiar with public speaking and addressing an audience so his communication skills are exceptional, which is partly why this is such a good listen. The fact that we discuss what he is passionate about is another reason why it’s a good listen. The thoughts and wisdom in this episode will pull on your heart strings and help put certain aspects in life into great perspective. Rich also discusses his feelings about what happened with the Vegas shooting and that essentially he feels he was granted extended life. I feel I caught Rich at an important time in his life. He is going through change and I feel a lot of what we talked about was exactly what he wanted to discuss with me. This is one of the best entries in the DrumGAB library, I hope you all enjoy this. #DrumGAB  #richredmond  #drummer  #podcast  #interview  #motivation  #motivationmonday  #nashvillemusic  #aldean  #jasonaldean  #drumnbass  #snaredrum  #drumandbass  #electro  #drumsticks  #leofender  #tamadrums  #cymbals  #mapex 
The Power of Prayer and Positivity 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Don't forget to tune into Talk to the Twins Thursdays @6:30 pm est.
Under NEW Management 🙌🏾🙌🏾😊❤️❤️
Empowering Lives with positivity &  REAL TALK With a TWIST OF HUMOR
Follow our SOCIAL MEDIA 
IG:Talktothetwinsshow 
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YOUTUBE: TALKTOTHETWINSSHOW 
Www.talktothetwins.weebly.com

STAY TUNED FOR
" TALK TO THE TWINS SHOW "
6:30 pm est. #twins #success #boss
Talk to the Twins Show #podcast 
Link is in Bio 
FUN UPBEAT MOTIVATION AND INSPIRATION TWYCETWINS STYLE ***************TALK TO THE TWINS SHOW PODCAST LIVE
Stay Tuned!! New Episodes coming soon 
SEPTEMBER 
https://www.youtube.com/channel/UCM7xRmfir4QlTKs870oAhPA
🙌🏼🙌🏼🙌🏼🙌🏼😊😊🙌🏼🙌🏼🙌🏼🙌🏼😊🙌🏼🙌🏼🙌🏼
We Love Ya and there is Nothing You can do about it!
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TALK TO THE TWINS SHOW
Thursday's at 6:30p.m. est.
Subscribe to link in Bio 
#motivation #motivational #motivationmonday #fit #success #inspiration #lifestyle #quote #motivationalquotes  #successful #quotes #life #instagood #goals #fashion #entrepreneur #authors #strong #startup  #fitnessaddict #entrepreneurship #entrepreneurs  #motivatedmonday #california
The Power of Prayer and Positivity 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Don't forget to tune into Talk to the Twins Thursdays @6:30 pm est. Under NEW Management 🙌🏾🙌🏾😊❤️❤️ Empowering Lives with positivity & REAL TALK With a TWIST OF HUMOR Follow our SOCIAL MEDIA IG:Talktothetwinsshow FACEBOOK:T2TT TWITTER: TALKTOTHETWINSSHOW TUMBLER: TALK TO THE TWINS YOUTUBE: TALKTOTHETWINSSHOW Www.talktothetwins.weebly.com STAY TUNED FOR " TALK TO THE TWINS SHOW " 6:30 pm est. #twins  #success  #boss  Talk to the Twins Show #podcast  Link is in Bio FUN UPBEAT MOTIVATION AND INSPIRATION TWYCETWINS STYLE ***************TALK TO THE TWINS SHOW PODCAST LIVE Stay Tuned!! New Episodes coming soon SEPTEMBER https://www.youtube.com/channel/UCM7xRmfir4QlTKs870oAhPA 🙌🏼🙌🏼🙌🏼🙌🏼😊😊🙌🏼🙌🏼🙌🏼🙌🏼😊🙌🏼🙌🏼🙌🏼 We Love Ya and there is Nothing You can do about it! --------------------- TALK TO THE TWINS SHOW Thursday's at 6:30p.m. est. Subscribe to link in Bio #motivation  #motivational  #motivationmonday  #fit  #success  #inspiration  #lifestyle  #quote  #motivationalquotes  #successful  #quotes  #life  #instagood  #goals  #fashion  #entrepreneur  #authors  #strong  #startup  #fitnessaddict  #entrepreneurship  #entrepreneurs  #motivatedmonday  #california 
I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week. 
Need some motivation? I have you covered check out my podcast The Art of Fat link down below. ⚠️⚠️⚠️PTSD from being fat is a thing and listen to how I deal with it today. 
The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up.
Link in my bio! 
Find me on
https://soundcloud.com/theartoffat/my-ptsd-story
⬇️SoundCloud
⬇️iTunes
⬇️Google Music Play
⬇️Poddirectory

Like, share, and subscribe! Stay hungry friends!
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#transformationtuesday #transformation #dbz #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sundayfunday
I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week. Need some motivation? I have you covered check out my podcast The Art of Fat link down below. ⚠️⚠️⚠️PTSD from being fat is a thing and listen to how I deal with it today. The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up. Link in my bio! Find me on https://soundcloud.com/theartoffat/my-ptsd-story ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday  #transformation  #dbz  #fitfam  #fitness  #fitgram  #gymgram  #gymselfie  #friday  #throwbackthursday  #hardwork  #dedication  #tmt  #fat  #gainz  #humpday  #motivationmonday  #allkindsofgains  #podcast  #doyouevenlift  #potd  #fdd  #gymlife  #instalike  #tmt  #podcast  #selfie  #motivation  #sundayfunday 
If you haven’t done it already go smash that link in my bio it will take you to my YouTube channel check it out ❤️👊
If you haven’t done it already go smash that link in my bio it will take you to my YouTube channel check it out ❤️👊
Good morning!! Im so blessed by all of the support and inspiration by you all. This journey has been amazing so far! I can and I will keep going! Do yourself a favor today and get moving!✅💓💪
Good morning!! Im so blessed by all of the support and inspiration by you all. This journey has been amazing so far! I can and I will keep going! Do yourself a favor today and get moving!✅💓💪