Frozen chopped fruit can be chucked straight in to the blender and will make your shakes extra thick and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Bonus tip: If you have any greens that are on their way out, stick them in a bag and chuck them in the freezer. Once they're frozen you can crush them to make flakes. This will reduce the space they take up and make them easy to add to your shakes.
I am absolutely 100% wearing leggings in this picture. Just want to clarify that my legs are not naturally ribbed or sheeny, just in case. •
I don't have any words for today.. SO what is everyone being for Halloween?!
What are you planning to do? "Don't be afraid to fail. Your failures are key to progression and becoming successful. Use your failures to better yourself rather than giving up when they come."
Credit to @how2achievesuccess
Amazing things are coming your way. Tag a friend!
Like, Comment & Share👆
👉Follow @ministry_of_motivation To stay update with #motivation#inspiration#lifestyle#education posts😇☺✔
**Are you going through the motions of life, numb, distracted, and/or hiding in fear, or are you fully present, conscious of what you want, and fully engaged everyday? Are you alive or are you living? 💡
I know its not #motivationmonday but im born to be different! Hey #fitfam happy #flexfriday my life is a whirl wind right now!! In 2016 I had a well paying job with benefits and vacation days , you name it I had it .. But 1 very important thing was lacking.. I WAS NOT HAPPY! So I set out 4 goals for 2017 .. 1. Do something I love, be happy no matter what I have to do. Life is short and I felt like I was wasting it away behind a desk .. doing something that wasn't my calling.
So I decided to quit my job .
2. Do something I love .. I love fitness and more importantly giving people some hope .. i wanted to help as many people as I can in the short time that I'm on this earth. So I went to trainers school to became a certified trainer . I now have a job at a gym and now I'm fully booked with clients that I love helping .
3. I wanted to open a online fitness training company .. I wanted to help not only people in my area but people all over the world . I have opened my company jessabell fitness online In February . I already have an amazing clientel team .. I couldn't be more prouder of them .
4. I wanted to give people a place of privacy . Some people do not like public gyms.. they want to live the healthy lifestyle but just don't know how to get there . So I decided to build a home gym .. I'm 4 weeks away from my grand opening of jessabells gym .
This has been an amazing year so far .. when I quit my job I was scared and i didn't know what to expect.. But as the year passes .. I know I made the right decision.. sometimes you just have to jump and do something you love . Everything will soon fall into place . I work almost 20 hours a day now .. Between my dreams and home life . But if you want something .. let nothing stop you .. not time , fear , your age .. money .. nothing . Set a goal and make it happen .. anything is possible! #girlswholift#girlswholiftheavy#girlswhosquat#lifestyle#bodybuilding#booty#fitnessfreak#instagood#aesthetics#fit#fitness#igdaily#flex#fitover40#igbodybuilding#bodybuilding#bodygoals#igfit#girl#fitspo
Here's some Friday Motivation to KEEP PUSHING ❤️
#Repost @fearlessmotivationofficial (@get_repost)
PUSH YOURSELF. START WHERE YOU ARE,⠀
With whatever you have, and work toward what you MUST HAVE.⠀
Become OBSESSED with your targets and when you BREAK THROUGH THAT BARRIER… give yourself a pat on the back, and then… GET BACK TO WORK.⠀
The time to GROW is always NOW.⠀
#FearlessMotivation - Watch the full video now "The Best Part Is That It's Hard" - click the link in our bio: @fearlessmotivationofficial -
On yesterday’s note of no bullshit. Here’s my current condition repping team no chest after a 10 week strength plan and a very fluffy me #fatfacefriday . So excited for this mini cut and I’m going to blitz my chest until it grows. Just know 8 weeks time imma be posting one hell of a transformation pic! Let’s get it! ▪️ “The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
You're not going to out-work me. It's such a simple, basic concept. The guy who is willing to hustle the most is going to be the guy that just gets that loose ball. The majority of people who aren't getting the places they want or aren't achieving the things that they want in this business is strictly based on hustle. It's strictly based on being out-worked; it's strictly based on missing crucial opportunities. I say all the time if you stay ready, you ain't gotta get ready” - Will Smith
When you are having a good day and you’re really feelin’ yaself (and your lil thigh dimple), you friggen roll with it.
I will forever advocate for anyone and everyone to be confident in who they are.
Post that damn selfie
Wear that damn outfit
Eat that damn pizza
Say what’s on yo damn mind (as long as it’s kind)
& be your damn self.✨
Life is too short to care about what someone else thinks of you. At the end of the day, it’s YOU who has to love what you see in the mirror. No one else.
Self love is a rebellious act in today’s society, let’s rebel together. Nom’ sayin’? 🤘🏻