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#motovation medias

Photos

@Regrann from @royalenfield_na -  Make it your own:

@boggytown_usa motorcycle is making us drool over here. He has a 2007 Bullet AVL which he has customized to fit his needs. He added some moto-x custom bars and Dunlop K70's to ride both on dirt and on the road

#royalenfield #royalenfieldnorthamerica #custombike #makeityourown #dualpurpose #dunloptires #california #motovation #inspiration - #regrann
It's about surrounding yourself around positive people, like this crazy cat @frankkeatss_cm. Hanging out at the local vape shop, chatting about current events and products. The local vaping community isn't just about  what's for sale, or who has what. It's about getting together with friends, and support each other. -------------------------------------------
#friendship #meetup #chilling #foggjigger #avalonvaper #community #support #inspire #motovation
It's about surrounding yourself around positive people, like this crazy cat @frankkeatss_cm. Hanging out at the local vape shop, chatting about current events and products. The local vaping community isn't just about what's for sale, or who has what. It's about getting together with friends, and support each other. ------------------------------------------- #friendship  #meetup  #chilling  #foggjigger  #avalonvaper  #community  #support  #inspire  #motovation 
'What you do today is important, because you are exchanging a day of your life for it.' ~
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#inspirationalquotes #motovation #friday #feelproud #work #job #career #education #training #learning #growth #explore #dreams #discover #careergoals #goals #projectmanagement #digital #marketing #digitalmarketing #ethicalhacking #cybersecurity #it #technology #online
✨🔥
Just Magic D doing his thang
#pipewelding
You know it’s been a good session, when you end up looking like this 😩#gym #excercise #workout #workinghard #progress #results #fitness #motovation #nutrition #focus #dedication #instagood #instagym #instame #training #weights
What better reset is there than seeing how far you can hike up a mountain at 5am? 💪🏽👯‍♂️
#NatureIsMyHomegirl
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#motovation #nyc #newyork #vanlife #hiking #nature #explore #quotes #quoteoftheday #reset #digitalnomad #wildernessculture #citylife #nomad #gypsy #twins #hike #gratitude #getoutside #openroadlife #buslife #friends #wanderlust #homeiswhereyouparkit
What better reset is there than seeing how far you can hike up a mountain at 5am? 💪🏽👯‍♂️ #NatureIsMyHomegirl  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #motovation  #nyc  #newyork  #vanlife  #hiking  #nature  #explore  #quotes  #quoteoftheday  #reset  #digitalnomad  #wildernessculture  #citylife  #nomad  #gypsy  #twins  #hike  #gratitude  #getoutside  #openroadlife  #buslife  #friends  #wanderlust  #homeiswhereyouparkit 
First TRX Group Trainings is On in Georgia🔥
FEELING PROUD to be the First one😎
#trx #trxgrouptraining #fitness #gym #healthylifestyle #motovation
#nevergiveup #aspria #trainer
Healthy breakfast. Spend the time making food look good because you are worth it betteryourself#slimming#slimmingclub#diet#dubai#inspire#positive#weightloss#motovation#healthyeating#healthylifestyle
If it’s easy- everyone would do it. #mindset #motovation #moretogo💪 #fitness.
Always love it when virus sports performance send new gear. Big thanks to @virusintlnz and @virusintl for sponsoring my mixed martial arts journey cant wait to try out my new gear. #virusintlnz #virusactionsportperformance #virus #virusintl #mixedmartialarts #apparel #sponsorship #sponsors #sportsgear #weighttraining #weightlifting #boxing #kickboxing #jujitsu #wrestling #kicks #punches #instafitness #motovation #mauythai #bangmauythai #NewZealand #nzfighter #nzmma #fearthefighter #champions
Always love it when virus sports performance send new gear. Big thanks to @virusintlnz and @virusintl for sponsoring my mixed martial arts journey cant wait to try out my new gear. #virusintlnz  #virusactionsportperformance  #virus  #virusintl  #mixedmartialarts  #apparel  #sponsorship  #sponsors  #sportsgear  #weighttraining  #weightlifting  #boxing  #kickboxing  #jujitsu  #wrestling  #kicks  #punches  #instafitness  #motovation  #mauythai  #bangmauythai  #NewZealand  #nzfighter  #nzmma  #fearthefighter  #champions 
Take pride in what you do and you’ll never find yourself doing it twice. Proud of these guys and the hard work they put in! #Bshift#firefighter#motovation
Take pride in what you do and you’ll never find yourself doing it twice. Proud of these guys and the hard work they put in! #Bshift #firefighter #motovation 
Oh hai 🙋🏻‍♂️
Oh hai 🙋🏻‍♂️
Draining some district heat ☔️
Draining some district heat ☔️
👑✨👑🔥
The Swedish Plumbers wish you all a nice weekend!
But first #hardwork 💪🏻
👑✨👑🔥 The Swedish Plumbers wish you all a nice weekend! But first #hardwork  💪🏻
Black and white might 🔥💪💪 Follow 👉 @muscle.corps forbest motivational content!!
Black and white might 🔥💪💪 Follow 👉 @muscle.corps forbest motivational content!!
لن تستطيعي أن تجدي الشمس في غرفة مغلقة
//
"You can’t find the sun in a locked room"
//
These wise words come from #GhassanKanafani, a #Palestinian writer and a leading member of the Popular Front for the Liberation of Palestine. Sadly, he was assassinated by car bomb in Beirut, but his words live on, inspiring us to keep living, loving and exploring. #happyfriday ☺️
لن تستطيعي أن تجدي الشمس في غرفة مغلقة // "You can’t find the sun in a locked room" // These wise words come from #GhassanKanafani , a #Palestinian  writer and a leading member of the Popular Front for the Liberation of Palestine. Sadly, he was assassinated by car bomb in Beirut, but his words live on, inspiring us to keep living, loving and exploring. #happyfriday  ☺️
Let’s sparkle today. ✨
Let’s sparkle today. ✨
I definitely enjoyed my night with the Bro's and the sexxxy ladies that popped out for the kid!!! @_eddiekaine @underrated_liz @sp_da_winner430 All the way up 🥇🏆🥇🏆💎🌎 #salute  @sir_douglasiii @gulfstreamfly @dchamberzciw @king__loud @itzzbillytruee it's that #work #motovation #wavekreators #wingang @trappersonlyshow @traphouse_nyc
I definitely enjoyed my night with the Bro's and the sexxxy ladies that popped out for the kid!!! @_eddiekaine @underrated_liz @sp_da_winner430 All the way up 🥇🏆🥇🏆💎🌎 #salute  @sir_douglasiii @gulfstreamfly @dchamberzciw @king__loud @itzzbillytruee it's that #work  #motovation  #wavekreators  #wingang  @trappersonlyshow @traphouse_nyc
Wczoraj dziewczyny daly czadu na FAT KILLERZE! Najpierw trening obwodowy na cale ciało 😁 a na deser tabata 💪💪💪 #fatkiller #fitness #trening #fit #grupa #super #dziewczyny #dcsbrwinów #brwinów #podkowaleśna #milanówek #zapraszamy #dołączdonas #healthy #motovation #power #bodygoals #happy #fitbody
Since it's almost that time, we've decided to let a few more products out to show you guys what's going to be available in our #KickStarter this month 💯 we're just finalizing everything so we're fully ready! We go live before the end of the month with the sickest dirt and snow gear on the Mountain, a story to share, and what's to come so stay tuned! .
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#CountDownBegins 
#Kickstarter 
#WereJustGettingStarted
#MotoVation
#MotoVated 
#motoclothing
#lifestylebranding
#weweldtooshhhhhhh 
#snowbikeapparel 
#snowbikebuild 
#secretsalmostout 
#grinddaily
Since it's almost that time, we've decided to let a few more products out to show you guys what's going to be available in our #KickStarter  this month 💯 we're just finalizing everything so we're fully ready! We go live before the end of the month with the sickest dirt and snow gear on the Mountain, a story to share, and what's to come so stay tuned! . . #CountDownBegins  #Kickstarter  #WereJustGettingStarted  #MotoVation  #MotoVated  #motoclothing  #lifestylebranding  #weweldtooshhhhhhh  #snowbikeapparel  #snowbikebuild  #secretsalmostout  #grinddaily 
Work as hard as you can to live your dream 💡
#liwer #motovation #business #online #travel #work #sun #ocean #lesen #lernen #erfolg #persönlichkeitsentwicklung #gewinner #meditation
Dzień 81.
Umiejetność utrzymywania dystansu wobec problemów i postrzegania ich w odpowiedniej perspektywie pozwala silnym ludziom uniknąć "pułapki olbrzymiego zasięgu", wyolbrzymiania określonej kwestii.
Ludzie, którzy postrzegają własne problemy jako wszechobecne twierdzą, że skoro nie udało im się w przeszłości czegoś dokonać, nigdy nic im się nie uda. Taja generalizacja sieje bezradność.
W takiej sytuacji należy zaradzić choćby drobnej części problemu.
Dzień 81. Umiejetność utrzymywania dystansu wobec problemów i postrzegania ich w odpowiedniej perspektywie pozwala silnym ludziom uniknąć "pułapki olbrzymiego zasięgu", wyolbrzymiania określonej kwestii. Ludzie, którzy postrzegają własne problemy jako wszechobecne twierdzą, że skoro nie udało im się w przeszłości czegoś dokonać, nigdy nic im się nie uda. Taja generalizacja sieje bezradność. W takiej sytuacji należy zaradzić choćby drobnej części problemu.
Be the energy you want to attract 👉
Yoga with @namasteena 🙏
Be the energy you want to attract 👉 Yoga with @namasteena 🙏
My nephews push me to be better each day. #Motovation
My nephews push me to be better each day. #Motovation 
Halloween is around the corner ! Who's boutta get a scary pump on Halloween night 😤😤 Y'all ready know who I'm trynna be .. 🤔😂 @theonlinecoach
Halloween is around the corner ! Who's boutta get a scary pump on Halloween night 😤😤 Y'all ready know who I'm trynna be .. 🤔😂 @theonlinecoach
I adore this photo. I’ve had Ferdinand in my life for a little over a year now. He was the most difficult horse to begin with because of his extreme anxiety. However I’ve found him such an immense blessing in teaching me, and together we’ve been able to do amazing things over this last year. Things will never be perfect with my animals I don’t think, I’m still learning and they still do animals things! It’s not perfection I want, it’s progress. 🦄
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#horsesofinstagram #horse #horses #horsebackriding #cremello #cremellohorse #utahphotographer #utah #petphotography #horsephotography #horsephotographer #photography #photoshoot #goodvibes #lovelife #behappy #naturalhorsemanship #messyhair #petsofinstagram #inspiration #motovation #blueeyes #utahphotography #horselover #instahorse
I adore this photo. I’ve had Ferdinand in my life for a little over a year now. He was the most difficult horse to begin with because of his extreme anxiety. However I’ve found him such an immense blessing in teaching me, and together we’ve been able to do amazing things over this last year. Things will never be perfect with my animals I don’t think, I’m still learning and they still do animals things! It’s not perfection I want, it’s progress. 🦄 🦄 🦄 🦄 🦄 🦄 🦄 #horsesofinstagram  #horse  #horses  #horsebackriding  #cremello  #cremellohorse  #utahphotographer  #utah  #petphotography  #horsephotography  #horsephotographer  #photography  #photoshoot  #goodvibes  #lovelife  #behappy  #naturalhorsemanship  #messyhair  #petsofinstagram  #inspiration  #motovation  #blueeyes  #utahphotography  #horselover  #instahorse 
Someone said don't pray for patience, because that means you are praying for tests and trails. Well then, I'll be waitin for the trails to come just like this.
#goodnight .
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And no i did not make this dress lol 
Shot by @atangandthensome
#travelblogger #cameroongirl #africanstyle #celebration #stylediaries #stylegram #styleblogger #africanfashion #ankaraprint #pose #patience #motovation #inspiration
Leg day 😵😵👌🏼🔝🔝💪🏽🍑
Leg day 😵😵👌🏼🔝🔝💪🏽🍑
Guess what, they have TVs at the gym too! #team24 #zumba #weare24 #dodgers
So I'm Excited For October Edition Beauty Bootcamp "LOVE CONQUERS IT ALL" Hope To See You There... Starts At 3p THIS SATURDAY 10/21 Free Free Free... All Ages Welcome. #event #BEAUTY #MAKEUP #SELFLOVE #SELFHELP #MOTOVATION #SELFESTTEM #ENRICHMENT #ENCOURGEMENT
Who said a book couldn’t work as pre-workout? #gogetit #gym #reload #motovation
Si estás considerandl volver con tu ex, no te digo que no lo hagas, pero hay varias cosas a considera ☝🏻 —> www.lachicadelos90s.com 😉
Si estás considerandl volver con tu ex, no te digo que no lo hagas, pero hay varias cosas a considera ☝🏻 —> www.lachicadelos90s.com 😉
I know people who hold onto bitterness year after year.  It has become a part of them.  It's a choice. #bitterness #choices #youchoose #options #bepositive #inspire #motovation #itsnotfate #lessons #personalgrowth #perspective #optomistic #wisdom #thoughts #wisewords
🤦🏾‍♀️🤷🏾‍♀️
🤦🏾‍♀️🤷🏾‍♀️
Learned lifting kept my bones straight and my knee caps from slippin. wTF.. Squats are not just for a big round booty!! To think I was so lazy doing the minimum... 😒😮😥 i need to be a beast for my baby 👶💋❤😏😍 #heneedsastrongmom #health #whoknew #knockknees #neverknew #nosurgery #irathersquat #squats #muscle #strength #crazy #afterbirthproblems #neverends #illfixit #gottomovemyass #momlife #momneedstoworkout #motovation #workout #lifting #mamasthatlift #lazy #nomore
Learned lifting kept my bones straight and my knee caps from slippin. wTF.. Squats are not just for a big round booty!! To think I was so lazy doing the minimum... 😒😮😥 i need to be a beast for my baby 👶💋❤😏😍 #heneedsastrongmom  #health  #whoknew  #knockknees  #neverknew  #nosurgery  #irathersquat  #squats  #muscle  #strength  #crazy  #afterbirthproblems  #neverends  #illfixit  #gottomovemyass  #momlife  #momneedstoworkout  #motovation  #workout  #lifting  #mamasthatlift  #lazy  #nomore 
TB 10days ago we went skating the birthday girl!!!
TB 10days ago we went skating the birthday girl!!!
TB to 10days ago my many turned 8!!!!!!
TB to 10days ago my many turned 8!!!!!!
Challenge accepted! 🤝
_______________________________________________________ #iGoByJo #WhereYouDoYourNailsAt #NailQuote #NailInspiration #motovation
#Fall #fallishere #fallfashion It's Here! Are you ready?
Man it feels so good to be back at the gym! Just destroyed leg day! #lagday #gains #workoutmotivation #workouttastic #motovation
Pusat flavored latte - reseller welcome 
Powder terlengkap
Grosir bubuk flavor termurah ♡♡♡
Ready stock - kualitas terbaik .
Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ————————————————————
For More Information & Order • LINE: greentea.indonesia • BBM: 58AAEAD5
• WA: 08780 9275 889
————————————————————
All Messages Will Be Replied!
All Orders Will Be Delivered!
————————————————————
Shipping :
Monday - Saturday
• JNE
• POS INDONESIA
• DAKOTA CARGO
• WAHANA
————————————————————
PAKET AKAN DIKIRIM PALING CEPAT 1 HARI 
PALING LAMBAT 3 HARI SETELAH TRANSFER
————————————————————
RESI? H+4 SETELAH TRANSFER
————————————————————
HAPPY SHOPPING! THANKYOU FOR TRUSTING US ———————————————————— #meltedcheese #meltingchoco #meltingchocolate #memasak #mesincoklat #mesinpencaircoklat #milkkaramel #milkkarameljam #milkshake #minumanbubble #minumancokelat #minumancoklat #minumancoklatmurah #minumanjeruk #minumanonline #minumanovomaltine #minumantaiwan #minumtehhijau #miyaaabeauty #mochi #motovation #mozzarella #murahbanget
Pusat flavored latte - reseller welcome Powder terlengkap Grosir bubuk flavor termurah ♡♡♡ Ready stock - kualitas terbaik . Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ———————————————————— For More Information & Order • LINE: greentea.indonesia • BBM: 58AAEAD5 • WA: 08780 9275 889 ———————————————————— All Messages Will Be Replied! All Orders Will Be Delivered! ———————————————————— Shipping : Monday - Saturday • JNE • POS INDONESIA • DAKOTA CARGO • WAHANA ———————————————————— PAKET AKAN DIKIRIM PALING CEPAT 1 HARI PALING LAMBAT 3 HARI SETELAH TRANSFER ———————————————————— RESI? H+4 SETELAH TRANSFER ———————————————————— HAPPY SHOPPING! THANKYOU FOR TRUSTING US ———————————————————— #meltedcheese  #meltingchoco  #meltingchocolate  #memasak  #mesincoklat  #mesinpencaircoklat  #milkkaramel  #milkkarameljam  #milkshake  #minumanbubble  #minumancokelat  #minumancoklat  #minumancoklatmurah  #minumanjeruk  #minumanonline  #minumanovomaltine  #minumantaiwan  #minumtehhijau  #miyaaabeauty  #mochi  #motovation  #mozzarella  #murahbanget 
So you say You wanna Be V3gAn ! Light Work! .throwing it back right Here! . Current Weight 132 LBs !
#vegansofig  #vegan #vegans #lightweight  #legday #nolimit #veganlife #veganlifestyle #fitnessaddict #fit #fitness #fitlife #gym #gymshark #gymjunkie #gymmotivation #tbt #cardio #workout #motovation #weights #fitlifestyle #rp
Тренировочная отработка с закрытыми глазами🤺👍
Когда выключается один из основных органов чувств, все оставшиеся начинают работать на 💯%, и кпд как ни странно повышается в отличие от обычной работы в спарринге. Нужно регулярно заставлять себя выходить из зоны комфорта!
@mukha_veronika #ножевойбой #толпар #толпарножевойбой #нож #фехтование  #спарринг #самооборона #мотивация #тренер #тренировки #knife #knifedight #fencing #knifefencing #womanfight #punch #укол #training #motovation #sport #самооборона #женскаясамооборона #самооборонадлядевушек #самооборонадляженщин
Тренировочная отработка с закрытыми глазами🤺👍 Когда выключается один из основных органов чувств, все оставшиеся начинают работать на 💯%, и кпд как ни странно повышается в отличие от обычной работы в спарринге. Нужно регулярно заставлять себя выходить из зоны комфорта! @mukha_veronika #ножевойбой  #толпар  #толпарножевойбой  #нож  #фехтование  #спарринг  #самооборона  #мотивация  #тренер  #тренировки  #knife  #knifedight  #fencing  #knifefencing  #womanfight  #punch  #укол  #training  #motovation  #sport  #самооборона  #женскаясамооборона  #самооборонадлядевушек  #самооборонадляженщин 
Shock them all. Be strong #juststrongclothing #bestrong @bejuststrong #fitness #fitgirls #photography #goals #motovation
Seriously though. Worst. Exercise. Ever. Find the thing you hate the most and do it every day. The biggest accomplishments come when we succeed at the things that challenge us the most. #burpees #nopleaseno #theworst #noexcuses #pushyourself #slayeveryday #fitnessgoals #fit #effort #motovation #theoffice #wordsofwisdom #99burpees
Day 25 missing my gym buddy @lucindiana  also #tbt to when I was in the best shape of my life ill get back there give me a few weeks #30daychallenge
Day 25 missing my gym buddy @lucindiana also #tbt  to when I was in the best shape of my life ill get back there give me a few weeks #30daychallenge 
Спортивный ножевой бой - новый, быстро развивающийся вид единоборств🤺
🔘Это спорт который подходит и женщинам и мужчинам, так как его основе лежит скорость, точность, и технический арсенал. 
В женских группах вы сможете освоить базовую технику и привести себя в хорошую спортивную форму.
Уровень физической подготовки не важен.

Первая тренировка бесплатно!
@mukha_veronika #ножевойбой #толпар #толпарножевойбой #нож #фехтование  #спарринг #самооборона #мотивация #тренер #тренировки #knife #knifedight #fencing #knifefencing #womanfight #punch #укол #training #motovation #sport #самооборона #женскаясамооборона #самооборонадлядевушек #самооборонадляженщин
Спортивный ножевой бой - новый, быстро развивающийся вид единоборств🤺 🔘Это спорт который подходит и женщинам и мужчинам, так как его основе лежит скорость, точность, и технический арсенал. В женских группах вы сможете освоить базовую технику и привести себя в хорошую спортивную форму. Уровень физической подготовки не важен. Первая тренировка бесплатно! @mukha_veronika #ножевойбой  #толпар  #толпарножевойбой  #нож  #фехтование  #спарринг  #самооборона  #мотивация  #тренер  #тренировки  #knife  #knifedight  #fencing  #knifefencing  #womanfight  #punch  #укол  #training  #motovation  #sport  #самооборона  #женскаясамооборона  #самооборонадлядевушек  #самооборонадляженщин 
Gym session and bootcamp done ✔ oates, raspberries and coconut milk to refuel 💪
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#girlswholift #healthy #health #weights #cardio #getmoving #bootcamp #gym #personaltrainor #fitness #fitfam #fitnessinspiration #fitspo #motovation
Mais um Treino monstro. Bicep tricep ombro e perna. Até à falha, a técnica sempre uma prioridade, dedicado 100% a esta caminhada. Today pretty nice workout. I hit legs shoulders and arms. I am keep going 100% dedicated to my journey #seguindoosonho💪 #fitness #focused#focus #nopainnogain #bestrong#dontquit#beastmodeon #buildmuscle #noexcuses#timetocrush #healthylife #healthy#workout#motivation#dedication#breakyourlimits #culturismoportugues #instafit#mensphysique#culturismoportugal#motovation#motivacao #fitnesslovers #lisbon #fitness_portugal #bodybuldingportugal #greatiam
Mais um Treino monstro. Bicep tricep ombro e perna. Até à falha, a técnica sempre uma prioridade, dedicado 100% a esta caminhada. Today pretty nice workout. I hit legs shoulders and arms. I am keep going 100% dedicated to my journey #seguindoosonho 💪 #fitness  #focused #focus  #nopainnogain  #bestrong #dontquit #beastmodeon  #buildmuscle  #noexcuses #timetocrush  #healthylife  #healthy #workout #motivation #dedication #breakyourlimits  #culturismoportugues  #instafit #mensphysique #culturismoportugal #motovation #motivacao  #fitnesslovers  #lisbon  #fitness_portugal  #bodybuldingportugal  #greatiam 
I go on about it a fair bit but this is a great example of scapular control in the vertical direction. The ability to elevate and depress the shoulder blades are the 🔑 in pull ups or lat pulldowns to help build up that back. #milesfitnessperformance @gaz10101
I go on about it a fair bit but this is a great example of scapular control in the vertical direction. The ability to elevate and depress the shoulder blades are the 🔑 in pull ups or lat pulldowns to help build up that back. #milesfitnessperformance  @gaz10101