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Take advantage of our 45% off ALL items while you can!!! Just use code: CHRISTMAS at check out!! @disciplesofiron •Strength • Honor • Freedom •
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#disciplesofiron #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom
“Fique longe de atalhos, evite-os a todo custo desvie-se deles e continue o seu caminho.” Photo @laercioluz 
#motovation #instagood #madrid #espana #fitness #fitnessmotivation #goals #awesome #model #greatful #blessed #lord #thanksgod 🙏🏻 ✨.
➡️ Tag someone who needs this NOW🔥👤 @grabovskymedia -
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☑️Facebook: GrabovskyMedia
☑️YouTube: GrabovskyMedia
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#grabovskymedia #motovation #cristianoronaldo #cristiano #cr7 #nevergiveup #hatersgonnahate #cr7👑 #ronaldo #ronaldo7 #motivation
#motivationmonday .
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Ich starte in eine Woche, in der ich hoffentlich wieder mehr Bewegung und Gemüse bekomme 😉
Jetzt freu ich mich einfach nur darauf, meinen Schülern gleich ihren Adventskalender zu präsentieren und gemeinsam mit Ihnen unseren Zimmer-Christbaum zu schmücken 😍
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Startet gut in die Woche 😘
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#transformation #motovation
#endlichfettlogikfrei #teamfettlogikfrei #fettlogikfrei2017
#abgerechnetwirdamstrand #abspecken #fettlogikfrei #fettlogiküberwinden #gesundleben #healthy #weightloss #weightlossdiary #abnehmtagebuch #abnehmen #gettingfit #kalorienzählen #fitwerden #gesundabnehmen #caloriecounting #losingweight #yazio #yaziocom #teamyazio
#motivationmonday  . . Ich starte in eine Woche, in der ich hoffentlich wieder mehr Bewegung und Gemüse bekomme 😉 Jetzt freu ich mich einfach nur darauf, meinen Schülern gleich ihren Adventskalender zu präsentieren und gemeinsam mit Ihnen unseren Zimmer-Christbaum zu schmücken 😍 . . Startet gut in die Woche 😘 . . #transformation  #motovation  #endlichfettlogikfrei  #teamfettlogikfrei  #fettlogikfrei2017  #abgerechnetwirdamstrand  #abspecken  #fettlogikfrei  #fettlogiküberwinden  #gesundleben  #healthy  #weightloss  #weightlossdiary  #abnehmtagebuch  #abnehmen  #gettingfit  #kalorienzählen  #fitwerden  #gesundabnehmen  #caloriecounting  #losingweight  #yazio  #yaziocom  #teamyazio 
One super clean 4:70 index Chevy 2 Nova Super Sport. It is powered by a big block with nitrous as power adder of choice. This thing is really an awesome piece.
#car #cars #instacars #instaauto #auto #exotic_cars #cargram #carstagram #amazing_cars #tagstagramers #tagsta #fastcar #motor #motors #autotrend  #ride #drive #engine #horsepower #TagsForLikes #driver #sportscar #vehicle #exoticcar #exoticcars #speed #vehicles #street  #motovation
One super clean 4:70 index Chevy 2 Nova Super Sport. It is powered by a big block with nitrous as power adder of choice. This thing is really an awesome piece. #car  #cars  #instacars  #instaauto  #auto  #exotic_cars  #cargram  #carstagram  #amazing_cars  #tagstagramers  #tagsta  #fastcar  #motor  #motors  #autotrend   #ride  #drive  #engine  #horsepower  #TagsForLikes  #driver  #sportscar  #vehicle  #exoticcar  #exoticcars  #speed  #vehicles  #street   #motovation 
🙃ahojte priatelia💖dnes opäť moja láska najväčšia —> ovsená kaša 😍 dnes namiesto oreiškového masla 90% @lindtcz_sk čokoláda,ktorá sa neuveriteľne roztopila (veď ako každá čokoláda, Michaela 🤦🏼‍♀️) a o 4 kusy krúžkov banánu viac 👏🏼👏🏼👏🏼 treba e n e r g i u 🔋na to prašivé učenie 🤮 fuj !!! Ale vy priatelia,majte keásny deň, posielam vám úsmevy ☺️😆🤪 •
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#monda #morning #breakfast #inspiration #motovation #newday #food #foodpic #foodporn #foodblogger #pic #picoftheday #photo #photooftheday #photography #healthy #healthyfood #healthylifestyle #fit #fitfam #fitness #fitnessmotivation #instadaily #instamood #instagood #instalike #like #tasty #vsco
🙃ahojte priatelia💖dnes opäť moja láska najväčšia —> ovsená kaša 😍 dnes namiesto oreiškového masla 90% @lindtcz_sk čokoláda,ktorá sa neuveriteľne roztopila (veď ako každá čokoláda, Michaela 🤦🏼‍♀️) a o 4 kusy krúžkov banánu viac 👏🏼👏🏼👏🏼 treba e n e r g i u 🔋na to prašivé učenie 🤮 fuj !!! Ale vy priatelia,majte keásny deň, posielam vám úsmevy ☺️😆🤪 • • • #monda  #morning  #breakfast  #inspiration  #motovation  #newday  #food  #foodpic  #foodporn  #foodblogger  #pic  #picoftheday  #photo  #photooftheday  #photography  #healthy  #healthyfood  #healthylifestyle  #fit  #fitfam  #fitness  #fitnessmotivation  #instadaily  #instamood  #instagood  #instalike  #like  #tasty  #vsco 
"Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime.

Laura Ingalls Wilder"
"Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmastime. Laura Ingalls Wilder"
sometimes, you need a break. on sunday my amazing husband worked on my back piece so to give me body some down time i took yesterday and today off from working out. i’ve tried to push it before and ended up getting sick. so taking a few days off to give my body a break is where i’m at. i’ll get back to business tomorrow 💯 .
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#oakland #ftwtattoo #selfmotovation #selflove #selfie #girls #goals #liveyourtruth #introvert #motovation #spiritualgangster #fitnessgirl #ombre #unicornhair #girlswithtattoos #tattooedgirls #tattooshop #restday #backtattoo #accountability
sometimes, you need a break. on sunday my amazing husband worked on my back piece so to give me body some down time i took yesterday and today off from working out. i’ve tried to push it before and ended up getting sick. so taking a few days off to give my body a break is where i’m at. i’ll get back to business tomorrow 💯 . . . . . . . . . . . . . . #oakland  #ftwtattoo  #selfmotovation  #selflove  #selfie  #girls  #goals  #liveyourtruth  #introvert  #motovation  #spiritualgangster  #fitnessgirl  #ombre  #unicornhair  #girlswithtattoos  #tattooedgirls  #tattooshop  #restday  #backtattoo  #accountability 
A Man without Beard is like a Lion without Hairs.
Follow @artisticgabhru
In pic - @deeshinder
Clicked at - @offbeat_himachal
Tags- #photo#photography#photoshoot#camera#insta#life#motovation#quotes#passion#love#nature#enfield#bullet#lovely#crazy#editing#art#creativity#fun#enjoyment#learning#turbon#sardari#crown#punjabi#proud#diljitdosanjh
True success is determined by the amout of work you have put in to make your dream come true.
#yourquote #inspiration #motovation #hardwork #yqdidi #merikalamse #success #achievegoals 
Follow my writings on @YourQuote.in #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub#samswrites
True success is determined by the amout of work you have put in to make your dream come true. #yourquote  #inspiration  #motovation  #hardwork  #yqdidi  #merikalamse  #success  #achievegoals  Follow my writings on @YourQuote.in #yourquote  #quote  #stories  #qotd  #quoteoftheday  #wordporn  #quotestagram  #wordswag  #wordsofwisdom  #inspirationalquotes  #writeaway  #thoughts  #poetry  #instawriters  #writersofinstagram  #writersofig  #writersofindia  #igwriters  #igwritersclub #samswrites 
Black & white. 
Stay focus. 
Acting portfolio. .
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Looking for action acting/fitness related opportunities. I have body building/ weight lifting background/ retire professional dancer with black belt degree in Taekwondo.  Looking for opportunities in  U.S.
Headshot will be ready this Wednesday 
I’m going to send California and NYC
I want to be a bad ass actor , I believe I’m going make it work 
Pray for myself
#stylistssupportingstylists #beyourself  #positivity #power #bereal #titusunlimited #titus #manwithstyle #ageisjustanumber #progress #beardman #inspiration #motovation #enjoyinglife #fitover40 #beard #beardstyle #headshot #style #styleinspiration #fitover47 #entertainment #entertainer #breadgang 
#actingportfolio #beardandtattoos #urban #character #actors #hollywood
Black & white. Stay focus. Acting portfolio. . . Looking for action acting/fitness related opportunities. I have body building/ weight lifting background/ retire professional dancer with black belt degree in Taekwondo. Looking for opportunities in U.S. Headshot will be ready this Wednesday I’m going to send California and NYC I want to be a bad ass actor , I believe I’m going make it work Pray for myself #stylistssupportingstylists  #beyourself  #positivity  #power  #bereal  #titusunlimited  #titus  #manwithstyle  #ageisjustanumber  #progress  #beardman  #inspiration  #motovation  #enjoyinglife  #fitover40  #beard  #beardstyle  #headshot  #style  #styleinspiration  #fitover47  #entertainment  #entertainer  #breadgang  #actingportfolio  #beardandtattoos  #urban  #character  #actors  #hollywood 
Welcome to my playground. #CircuitTraining #fitness #motovation
I’m all out of Motivation. 😫👎🏽 #seewhatididthere #crackmyselfup #itsajoke #plentyofmotivationleftinme #justnotthisbottle
What if you just started believing it?🤔 #iamenough #selfbelief
" Its not the age , it's the attitude " @mr_autotelic 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
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Thank you for the pic @jayn_95 ✌✌
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#attitude #biker #bikerboysofinstagram #motorcycleporn #passion #petrolhead #life #like4like #follow4follow #@indian_motorrad @indianbikingsquad @imtheindianbiker @motorcycletales @bikewithgirl #gearedup #rynoxgears @rynoxgears #ktm @ktmcochin @ktm._.rc @ktm_trellis_horses @ktm_india @ktm.motor.indonesia @ktmpathanamthitta @ktmrcfans #motovation #motorcycle
" Its not the age , it's the attitude " @mr_autotelic 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 . . . . Thank you for the pic @jayn_95 ✌✌ . . . #attitude  #biker  #bikerboysofinstagram  #motorcycleporn  #passion  #petrolhead  #life  #like4like  #follow4follow  #@indian_motorrad @indianbikingsquad @imtheindianbiker @motorcycletales @bikewithgirl #gearedup  #rynoxgears  @rynoxgears #ktm  @ktmcochin @ktm._.rc @ktm_trellis_horses @ktm_india @ktm.motor.indonesia @ktmpathanamthitta @ktmrcfans #motovation  #motorcycle 
Lunch at home 🌈 grönkålssallad med gulbeta, tomat, paprika, lax, ägg och balsamicosås 😍😍
Lunch at home 🌈 grönkålssallad med gulbeta, tomat, paprika, lax, ägg och balsamicosås 😍😍
The world has so much to offer. Step out of your comfort zone, and experience new things. Who knows? Maybe you’ll find something you truly love. Make sure you give it 110% today! You don’t get any re-do’s, so make it count.
The world has so much to offer. Step out of your comfort zone, and experience new things. Who knows? Maybe you’ll find something you truly love. Make sure you give it 110% today! You don’t get any re-do’s, so make it count.
My leg days and back days have been so terrible and I’ve felt so weak, I’m also trying not to rely on pre workout especially since the fat burning pill I’m taking has plenty of caffeine. What are ya gonna do 🤷🏽‍♀️ at least my eating and weight is going well. 🤘🏽 .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #powerlifting #protein #motivationmonday #weightloss #transformation #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #baker #girlswhobake #jerseyshore
My leg days and back days have been so terrible and I’ve felt so weak, I’m also trying not to rely on pre workout especially since the fat burning pill I’m taking has plenty of caffeine. What are ya gonna do 🤷🏽‍♀️ at least my eating and weight is going well. 🤘🏽 . . . . . . . . . #benchpress  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #powerlifting  #protein  #motivationmonday  #weightloss  #transformation  #transformationtuesday  #gym  #gymsession  #strong  #bodybuilding  #competition  #triceps  #fitness  #health  #healthandfitness  #eatclean  #cleaneating  #mealprep  #swolemate  #motovation #squat  #legday  #powerlifting  #bodybuilding  #baker  #girlswhobake  #jerseyshore 
#MORNINGMINDSET 
Don't underestimate these words coming from a woman. When a ReAl woman says these words, trust that she means it. She will RiDe across waters for you, AlWaYs hold you down & make sure you're always good. I know y'all heard of a RiDe or die...thats her! Yes, she just might have a bit of a temper, be a brat or even be very delicate, but, if you got that, don't give that up. There are a lot of FrAuDs out there and to get caught up with one...lets just say, the GrAsS isn't always GrEeNeR. Hope y'all GoT A ReAl  One.
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#morning #mindset #inspiration #motovation #reallove #realwoman #be #wise #not #many #left #rare #breeds #holdon #to #her #if #you #got #a #realone #dont #be #foolish #be #smart #queenmoves #morningquotes #allyou #alllove
#MORNINGMINDSET  Don't underestimate these words coming from a woman. When a ReAl woman says these words, trust that she means it. She will RiDe across waters for you, AlWaYs hold you down & make sure you're always good. I know y'all heard of a RiDe or die...thats her! Yes, she just might have a bit of a temper, be a brat or even be very delicate, but, if you got that, don't give that up. There are a lot of FrAuDs out there and to get caught up with one...lets just say, the GrAsS isn't always GrEeNeR. Hope y'all GoT A ReAl One. . #morning  #mindset  #inspiration  #motovation  #reallove  #realwoman  #be  #wise  #not  #many  #left  #rare  #breeds  #holdon  #to  #her  #if  #you  #got  #a  #realone  #dont  #be  #foolish  #be  #smart  #queenmoves  #morningquotes  #allyou  #alllove 
I’m back! 💪🏋️‍♂️ #beanathlete #hatlex #reebok #champion #gym #training #squat #chestpress #deadlift #weightlift #crossfit #hard #work #motovation
There are no rewards without risks. Anything worth doing come with risks and sacrifices, Do them anyway!!. #nofear #live #enjoylife #motovation #dreams #dreamcatcher #trx #iwill #underarmour
First we do the coffee then we do the things 😴😁🍵 is this coffee gonna transform me into that chick on the cup? #coffee #morninggrind #doallthethings #work #gymdate #girlswholift #womenwholift #liftheavy #liftheavyorgohome #notenoughcoffee #ariel #mermaidlife #motovation #transformation
After a weekend off plan... that’s what birthdays are for... I’m back on it today... cheese toastie - Bread HEB, Cheese HEA, cucumber tomatoes and popadom crisps 3 syns #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldlife #swlife #slimmingworldjourney #swideas #slimmingworldideas #motovation #slimmingworldonline #healthy #slimming  #healthyeating #healthyliving #weightloss #weightlossjourney #diet #slimming #onplan #slimmingjourney #syns #synfree #fitness #food #foodblog #healthyfoodblog #swfoodblog
After a weekend off plan... that’s what birthdays are for... I’m back on it today... cheese toastie - Bread HEB, Cheese HEA, cucumber tomatoes and popadom crisps 3 syns #slimmingworld  #sw  #swuk  #slimmingworlduk  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldlife  #swlife  #slimmingworldjourney  #swideas  #slimmingworldideas  #motovation  #slimmingworldonline  #healthy  #slimming  #healthyeating  #healthyliving  #weightloss  #weightlossjourney  #diet  #slimming  #onplan  #slimmingjourney  #syns  #synfree  #fitness  #food  #foodblog  #healthyfoodblog  #swfoodblog 
Your actions will always reflect your thoughts.
The mind is a powerful place to be💓
That’s where it all starts
#powerfulminds 
#lawofattraction 
#allstartsinthemind
Work hard play hard 🏎 #lolalife  #bensellsbrisbane #brisbaneanyday
Are Saunas the Next Big Performance-Enhancing “Drug”? Fun fact - Infrared Sauna have incredible health benefits and are super versatile for home use. It can have some great physiological results(consult a doctor or physician and always be safe)

Improved cardiovascular mechanisms and lower heart rate. 
Lower core body temperature during workload (surprise!)
Higher sweat rate and sweat sensitivity as a function of increased thermoregulatory control. 
Increased blood flow to skeletal muscle (known as muscle perfusion) and other tissues.
Reduced rate of glycogen depletion due to improved muscle perfusion. 
Increased red blood cell count (likely via erythropoietin). Increased efficiency of oxygen transport to muscles.

#heat #sauna #fitness #motovation #health #workout #endurance #cardio #heart
Are Saunas the Next Big Performance-Enhancing “Drug”? Fun fact - Infrared Sauna have incredible health benefits and are super versatile for home use. It can have some great physiological results(consult a doctor or physician and always be safe) Improved cardiovascular mechanisms and lower heart rate. Lower core body temperature during workload (surprise!) Higher sweat rate and sweat sensitivity as a function of increased thermoregulatory control. Increased blood flow to skeletal muscle (known as muscle perfusion) and other tissues. Reduced rate of glycogen depletion due to improved muscle perfusion. Increased red blood cell count (likely via erythropoietin). Increased efficiency of oxygen transport to muscles. #heat  #sauna  #fitness  #motovation  #health  #workout  #endurance  #cardio  #heart 
#teammatetuesday 
Big shout out to @jarno111  and @lloydimatthew on their promotions.

You have both put in the hard work and are a pure example of the success this effort brings.  Its been amazing watching your growth in 2017 and cannot wait to see you truly shine in 2018.

I am super happy and proud of you both.  Congrats

#TeamConverge #Oxbow #promotion #hardwork #performance #dedication #motovation #boys2men #friends #family #team #instagood
Vom Mutter sein und Menschen, die man immer etwas vermissen wird.
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Nicht jeder hat so viel Glück wie ich. Ich habe gelernt, was wahre Liebe, wahre Freundschaft und wahres Glück bedeuten. 
Aber bin ich deshalb glücklich? Nein. 
Meine Freundschaften sind aus den unterschiedlichsten Gründen "zerbrochen". Obwohl das vielleicht etwas drastisch ausgedrückt ist. Sie haben sich verlaufen. Und obwohl ich mit diesen Menschen rein gar nichts mehr zutun habe, waren und werden sie immer bedeutender Teil meines Lebens sein.
Die wahre Liebe habe ich Tag für Tag an meiner seite. Meinen großartigen, liebevollen Mann. Bei ihm habe ich unendlich viel zu lachen. Geborgenheit. Wärme. 
Und dann gibt es noch meinen kleinen Sohn. 
Der bezaubernde kleine Junge, der jeden Tag einen kräftigen wind durch meinen Alltag pustet. 
Das was mein Herz jeden Tag fühlst, ist kaum auszuhalten. Jeden Tag, wenn ich in sein kleines, hübsches Gesicht sehe, könnte ich weinen vor Glück... Und doch, manchmal bin ich überfordert. Arbeit, lernen, Haushalt, Erziehung, soziale Kontakte... Ich bin müde, ausgelaugt, mein nervenkostüm ist teilweise nicht mehr existent. Ab und zu sitze ich heulend in der Küche, Weil der Tag beschissen war, oder die Bude immer noch aussieht, als wäre eine Bombe eingeschlagen. 
Und doch kann ich mich glücklich schätzen. Wir sind alle gesund, finanziell relativ gut aufgestellt, haben einen guten Draht zur Familie. Und trotzdem reicht das micht. Ich will mehr. Und das am besten jetzt. Mit Ehrgeiz ist das wohl zu schaffen. Mit viel Liebe und Glück und vielleicht auch mit guten Freunden
Vom Mutter sein und Menschen, die man immer etwas vermissen wird. ______________________________ Nicht jeder hat so viel Glück wie ich. Ich habe gelernt, was wahre Liebe, wahre Freundschaft und wahres Glück bedeuten. Aber bin ich deshalb glücklich? Nein. Meine Freundschaften sind aus den unterschiedlichsten Gründen "zerbrochen". Obwohl das vielleicht etwas drastisch ausgedrückt ist. Sie haben sich verlaufen. Und obwohl ich mit diesen Menschen rein gar nichts mehr zutun habe, waren und werden sie immer bedeutender Teil meines Lebens sein. Die wahre Liebe habe ich Tag für Tag an meiner seite. Meinen großartigen, liebevollen Mann. Bei ihm habe ich unendlich viel zu lachen. Geborgenheit. Wärme. Und dann gibt es noch meinen kleinen Sohn. Der bezaubernde kleine Junge, der jeden Tag einen kräftigen wind durch meinen Alltag pustet. Das was mein Herz jeden Tag fühlst, ist kaum auszuhalten. Jeden Tag, wenn ich in sein kleines, hübsches Gesicht sehe, könnte ich weinen vor Glück... Und doch, manchmal bin ich überfordert. Arbeit, lernen, Haushalt, Erziehung, soziale Kontakte... Ich bin müde, ausgelaugt, mein nervenkostüm ist teilweise nicht mehr existent. Ab und zu sitze ich heulend in der Küche, Weil der Tag beschissen war, oder die Bude immer noch aussieht, als wäre eine Bombe eingeschlagen. Und doch kann ich mich glücklich schätzen. Wir sind alle gesund, finanziell relativ gut aufgestellt, haben einen guten Draht zur Familie. Und trotzdem reicht das micht. Ich will mehr. Und das am besten jetzt. Mit Ehrgeiz ist das wohl zu schaffen. Mit viel Liebe und Glück und vielleicht auch mit guten Freunden
💖 STUDIO AMETIST💖

Još malo pa Božić i povodom toga svi članovi ( polaznici grupnih i privatnih treninga) dobivaju do 15.1. 20% popusta na masaže. 💪🏻🎅🏼🤶🏼👯🤸‍♀️💆🏼💆🏻‍♂️🌲🎁 Odlučiš li se za privatne treninge i zapišeš se ovaj mjesec u paru OBOJE DOBIVATE 30% popusta💪🏻😃🤶🏼🌲🎅🏼 Kao odličan dar možete nabaviti POKLON BONOVE ZA MASAŽU I TRENINGE. 🌲🎁🤶🏼🎅🏼💪🏻💆🏻‍♂️💆🏼🍑❄️☃️ #studio #ametist #fitness #fit #motovation #bozic #bozicniukrasi #bozicnipokloni #popusti #masaza #massage #lovefit
💖 STUDIO AMETIST💖 Još malo pa Božić i povodom toga svi članovi ( polaznici grupnih i privatnih treninga) dobivaju do 15.1. 20% popusta na masaže. 💪🏻🎅🏼🤶🏼👯🤸‍♀️💆🏼💆🏻‍♂️🌲🎁 Odlučiš li se za privatne treninge i zapišeš se ovaj mjesec u paru OBOJE DOBIVATE 30% popusta💪🏻😃🤶🏼🌲🎅🏼 Kao odličan dar možete nabaviti POKLON BONOVE ZA MASAŽU I TRENINGE. 🌲🎁🤶🏼🎅🏼💪🏻💆🏻‍♂️💆🏼🍑❄️☃️ #studio  #ametist  #fitness  #fit  #motovation  #bozic  #bozicniukrasi  #bozicnipokloni  #popusti  #masaza  #massage  #lovefit 
Warto mieć mentora :) Może czasem, jako kobieta, zabiegana, tonąca w domowych obowiązkach zastanawiasz się jak znaleźć czas na to co kochasz?
Jak się zmotywować, by realizować marzenia? Wielokrotnie brakowało mi wiary w siebie i trwałego przekonania, że dam radę, że mogę robić rzeczy o których mi się nie śniło.
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Owszem, fantazjowałam na temat moich celów, miałam zapisane marzenia, ale gdy zachorowało dziecko, przytłoczyły mnie domowe obowiązki, lub zawodowe zobowiązania, traciłam zapał, albo tłumaczyłam sobie że są rzeczy ważniejsze niż  marzenia i moje własne cele.
Wydarzenia losowe odciągały mnie od rutyny, od dobrych nawyków.
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Wtedy zawsze na mojej drodze pojawiał się człowiek, który mówił mi: nie odpuszczaj. Dasz radę, nie poddawaj się, zrób.
Uczył mnie jak być skuteczną, asertywną, stawiać granice i działać pomimo przeszkód.
Liczą się owoce Twojej pracy, nie Twoje słowa. •
Dlatego tak bardzo potrzebujesz do rozwoju  innych osób, które w odpowiednim momencie podpowiedza, wskażą sposób, zmotywują do działania.  Wypchną Cię poza strefę komfortu, jeśli będzie trzeba, nawet wtedy kiedy Ci się to nie podoba, zwrócą uwagę, że nie pracujesz efektywnie, zezłoszczą się gdy się nie rozwijasz.
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@lukasz.socz.solarski bardzo dziękuję, że wierzysz we mnie, dziękuje moim mentorom - Marcin Osman, Marcin Szymaniak, to dzięki Wam odnalazłam w odpowiednim momencie siłę do ciężkiej pracy, przede wszystkim – odzyskałam wiarę w marzenia. (jako samotna kobieta z dzieckiem był czas kiedy nie miałam żadnych marzeń)
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Podziękuj dziś tym osobom, które są obok Ciebie, dzięki którym jesteś tym kim jesteś, którzy podali Ci rękę wtedy kiedy tego potrzebowałeś i byli z Tobą w najcięższych chwilach.
Warto mieć mentora :) Może czasem, jako kobieta, zabiegana, tonąca w domowych obowiązkach zastanawiasz się jak znaleźć czas na to co kochasz? Jak się zmotywować, by realizować marzenia? Wielokrotnie brakowało mi wiary w siebie i trwałego przekonania, że dam radę, że mogę robić rzeczy o których mi się nie śniło. • Owszem, fantazjowałam na temat moich celów, miałam zapisane marzenia, ale gdy zachorowało dziecko, przytłoczyły mnie domowe obowiązki, lub zawodowe zobowiązania, traciłam zapał, albo tłumaczyłam sobie że są rzeczy ważniejsze niż marzenia i moje własne cele. Wydarzenia losowe odciągały mnie od rutyny, od dobrych nawyków. • Wtedy zawsze na mojej drodze pojawiał się człowiek, który mówił mi: nie odpuszczaj. Dasz radę, nie poddawaj się, zrób. Uczył mnie jak być skuteczną, asertywną, stawiać granice i działać pomimo przeszkód. Liczą się owoce Twojej pracy, nie Twoje słowa. • Dlatego tak bardzo potrzebujesz do rozwoju innych osób, które w odpowiednim momencie podpowiedza, wskażą sposób, zmotywują do działania. Wypchną Cię poza strefę komfortu, jeśli będzie trzeba, nawet wtedy kiedy Ci się to nie podoba, zwrócą uwagę, że nie pracujesz efektywnie, zezłoszczą się gdy się nie rozwijasz. • @lukasz.socz.solarski bardzo dziękuję, że wierzysz we mnie, dziękuje moim mentorom - Marcin Osman, Marcin Szymaniak, to dzięki Wam odnalazłam w odpowiednim momencie siłę do ciężkiej pracy, przede wszystkim – odzyskałam wiarę w marzenia. (jako samotna kobieta z dzieckiem był czas kiedy nie miałam żadnych marzeń) • Podziękuj dziś tym osobom, które są obok Ciebie, dzięki którym jesteś tym kim jesteś, którzy podali Ci rękę wtedy kiedy tego potrzebowałeś i byli z Tobą w najcięższych chwilach.
A very rewarding huge bowl of oats after a long run this morning. Clocked 9.1km running average speed 5.03 per km which I’m so happy about! Improved my pace so much in the last couple of weeks. It was such a beautiful still morning to run so cold but stunning views along the seafront, so calming 🌊. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
So post my run breakfast was a huge bowl of oats with @thatprotein I heart pumpkin and chia seed protein (my fave) made with hemp milk, I added some raw cacao and maca powder, then topped with juicy raisins, strawberries a little honey and a dollop of whole earth smooth peanut butter. It was soooooo good and so warming perfect for these wintery days! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#healthyfood #gymtime #gym #running #run #goals #breakfast #health #healthychoice #healthylifestyle #balance #healthyeating #eatclean #foodie #oats #carbs #plantbased #goals #motovation #positivevibes #positivity #runnersofinstagram #fitness #fitfam #brighton
A very rewarding huge bowl of oats after a long run this morning. Clocked 9.1km running average speed 5.03 per km which I’m so happy about! Improved my pace so much in the last couple of weeks. It was such a beautiful still morning to run so cold but stunning views along the seafront, so calming 🌊. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ So post my run breakfast was a huge bowl of oats with @thatprotein I heart pumpkin and chia seed protein (my fave) made with hemp milk, I added some raw cacao and maca powder, then topped with juicy raisins, strawberries a little honey and a dollop of whole earth smooth peanut butter. It was soooooo good and so warming perfect for these wintery days! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthyfood  #gymtime  #gym  #running  #run  #goals  #breakfast  #health  #healthychoice  #healthylifestyle  #balance  #healthyeating  #eatclean  #foodie  #oats  #carbs  #plantbased  #goals  #motovation  #positivevibes  #positivity  #runnersofinstagram  #fitness  #fitfam  #brighton 
Я хрупкая и женственная 😊
Но сила у меня растёт 💪🏻
Главное не останавливаться на достигнутом ,а идти дальше ✌🏻
#fitnessgirl #fitness #sport #hardmuscles #bodypositive #bodybuilding #coolgirl #gymgirl #alexfitness #vscogirl #fitgirl #ass #motovation
"Don't put off til tomorrow what can be done today." Recently been considering the cause of PROCRASTINATION and why it may be difficult to even overcome. One thing is that it easily takes us away from future opportunities if we then need to catch-up on the task we ought to have already completed.
So whenever we find ourselves thinking or saying "I'll do it later"🙈...let's consider whether later could be better reserved for something else.
#morningmotivation
"Don't put off til tomorrow what can be done today." Recently been considering the cause of PROCRASTINATION and why it may be difficult to even overcome. One thing is that it easily takes us away from future opportunities if we then need to catch-up on the task we ought to have already completed. So whenever we find ourselves thinking or saying "I'll do it later"🙈...let's consider whether later could be better reserved for something else. #morningmotivation 
*MOTOvation* Makes those changes!
*MOTOvation* Makes those changes!
Repost from @giorgioinnocentipr @TopRankRepost #TopRankRepost Good morning ☕️ #tuesdayood #motovation #coffee #officelife #giorgioinnocentipr #GIteam #goodmorning #milan #morning #day #daytime #morn #awake #wakeup #wake #wakingup #ready #breakfast #snooze #instagood #photooftheday #gettingready
Kiedy robisz masę i nie mieścisz się w normach 🤣😜 #gym #gymfreak #food #eggs #brekfast #cleanfood #motovation #dieta #masa
Through all of my travels worldwide , was looking for a autobiography for Stallone, which I discovered that it was a rare thing to find, 9 years ago this gem was found in abook store in Birmingham, this story has a magic like impact on my life and driving me through it every single day #thankful #thanks #actor #writer #filmmaker #rocky @theslystallone @officialslystallone @sly.stallone @frank.stallone #losangeles #usa #pursuitofhappiness #hardwork #inspiration #motovation #photooftheday #picoftheday #instagram #books #bookoftheday #arockylife #franksanello #iphone7plus #instagram #awards #health @menshealthmiddleeast
Through all of my travels worldwide , was looking for a autobiography for Stallone, which I discovered that it was a rare thing to find, 9 years ago this gem was found in abook store in Birmingham, this story has a magic like impact on my life and driving me through it every single day #thankful  #thanks  #actor  #writer  #filmmaker  #rocky  @theslystallone @officialslystallone @sly.stallone @frank.stallone #losangeles  #usa  #pursuitofhappiness  #hardwork  #inspiration  #motovation  #photooftheday  #picoftheday  #instagram  #books  #bookoftheday  #arockylife  #franksanello  #iphone7plus  #instagram  #awards  #health  @menshealthmiddleeast
Karena bagi kami semua sama 😊Kami tidak berada di tempat yang sama namun kami berada dalam negara yang sama 
good friends who always support #sadarkitasatuindonesia#belanegara2017#sayapancasila#generasibangsa#satuindonesia#motovation @sadarkitasatuindonesia
invincible Halil Özışık .....................................................
#mma #ufc #fit #gym #healthy #fitnessmotivation #fitnissmodel #fitspo #workout #bodybulding #cardioday #cardio #training #trainer #active #sg #motovation#sanat #s#diet #getfit #exercise #adalisporkulubu#halilozisik#body #muscle #fitfam #legday#6pack#