an online Instagram web viewer

#mountainfitness medias

Photos

“Don’t Dream of It, Train for It” @Bodybynat @Road2LPGA @SkechersPerformance @jachirapatgolf @SkechersGOGOLF @team_aminovital #TeamAV #RitzCarlton #offseasontraining #snowtraining #mountainfitness
Awesome way to finish a fantastic hunt in NZ. Ben Tumata @biggamehuntingnz has brought us on an epic journey that resulted in Will @faunaridgeoutdoors taking this beauty of a bull Tahr on the ninth and last day of our hunt. What an experience it has been. #newzealand #bghexpedition #kuiunation #kuiueurope #kuiu #hunting #mountainfitness
Обеденная нирвана вам в ленту, друзья😝🙌🏽 немного расскажу!! В горах была я впервые!! Шла с тяжёлым рюкзаком, ночевала в спальнике, ела еду, приготовленную на костре🔥видела небо, усыпанное звёздами🌟 и большую медведицу , в том числе!) на обратном пути, попала в облако и в дождь!! Вернулась домой довольная, счастливая и уставшая😂💪🏽 спасибо организаторам за корпоративный выход в горы!! На удивление, команда собралась отличная!! Все 16 человек !!! В общем, положительный опыт✅ и не пройди я этот путь без своего возлюбленного!! Спасибо, милый @markoffcorp , за поддержку😘 #fitness_life_krasnodar #fisht #фишт #fitness #mountainfitness  @ Mount Fisht
Обеденная нирвана вам в ленту, друзья😝🙌🏽 немного расскажу!! В горах была я впервые!! Шла с тяжёлым рюкзаком, ночевала в спальнике, ела еду, приготовленную на костре🔥видела небо, усыпанное звёздами🌟 и большую медведицу , в том числе!) на обратном пути, попала в облако и в дождь!! Вернулась домой довольная, счастливая и уставшая😂💪🏽 спасибо организаторам за корпоративный выход в горы!! На удивление, команда собралась отличная!! Все 16 человек !!! В общем, положительный опыт✅ и не пройди я этот путь без своего возлюбленного!! Спасибо, милый @markoffcorp , за поддержку😘 #fitness_life_krasnodar  #fisht  #фишт  #fitness  #mountainfitness  @ Mount Fisht
Stretching my legs on Matthes Crest... photo by @francoislebeau @blackdiamond @blocshop @sterlingrope @lasportivana @frictionlabs @rhinoskinsolutions #highsierras #matthescrest #scramblingtheclassics #mountainfitness
At altitude on the Altitude. #altitudesickness PC: @matt_wragg 
#LOVETHERIDE #SQUAMISHINTEGRATEDHEALTH
#BLUEPRINTATHLETEDEVELOPMENT #MOUNTAINFITNESS
@rockymountainbicycles @urgebike @rideshimano @fox @maxxistires @stansnotubes @smithoptics @oneupcomponents @royalracing @mountainfitnesscenter
Couple new shows up on #grittybowmen. On this episode @aron_snyder and I talk about nutrition and exercise. WE'RE NO DOCTORS, but we can move heavy things and hike all day. Check it out on iTunes, YouTube, Podbean or our website. Link in bio ☝🏼️#conqueryourunknown #mountainfitness #getfit #traintohunt
Super mega rain storm in SoCal yesterday. Can you tell? #vezinatrainingcamps #LOVETHERIDE #SQUAMISHINTEGRATEDHEALTH
#BLUEPRINTATHLETEDEVELOPMENT #MOUNTAINFITNESS
@rockymountainbicycles @urgebike @rideshimano @fox @maxxistires @stansnotubes @smithoptics @oneupcomponents @royalracing @mountainfitnesscenter
🌄🗻
•
Mountains and sunsets 👌
•
•
#mountainlife #mountaingirl #hakuba #ski #skiing #sheskis #sunsets #mountainfitness
Missing the girls and the Rocky Mountains, but it’s pretty wild to be here in California with Team @merrell knowing that In 24 hours I’ll be climbing frozen waterfalls. So cheers 🍻 to 1 more day of soaking in the Malibu coast, taking photos with some great folks and hopefully scarfing down some more seafood 🎣 #rigorousexperience #spectacularpositions #rockymountains #malibubeach
Missing the girls and the Rocky Mountains, but it’s pretty wild to be here in California with Team @merrell knowing that In 24 hours I’ll be climbing frozen waterfalls. So cheers 🍻 to 1 more day of soaking in the Malibu coast, taking photos with some great folks and hopefully scarfing down some more seafood 🎣 #rigorousexperience  #spectacularpositions  #rockymountains  #malibubeach 
👀🙌🏼👀
#alleyesonme !
•
🙌🏼Jump in with both feet.. don't hold back...go for it.. think you can and you just might 😉
•
🔥Blaise a trail..🔥👌
•
15min AMRAP (partner)
10 DB thruster 
10 Box jump overs 
10 V Sit ups
...into
5 mins Max cals on ski erg
•
•
•
#sundayfunday #mountainfitness #mountainfit #skifit #skifitness #passion #skiinstructor #personaltrainer #fitnesslifestyle #happiness #blaiseatrail #smile #smileoften #bebadass #beawesome #hakuba #positivemindset #positivevibes #quotes
👀🙌🏼👀 #alleyesonme  ! • 🙌🏼Jump in with both feet.. don't hold back...go for it.. think you can and you just might 😉 • 🔥Blaise a trail..🔥👌 • 15min AMRAP (partner) 10 DB thruster 10 Box jump overs 10 V Sit ups ...into 5 mins Max cals on ski erg • • • #sundayfunday  #mountainfitness  #mountainfit  #skifit  #skifitness  #passion  #skiinstructor  #personaltrainer  #fitnesslifestyle  #happiness  #blaiseatrail  #smile  #smileoften  #bebadass  #beawesome  #hakuba  #positivemindset  #positivevibes  #quotes 
Let's get race day serious for a moment folks. Other than the brightness of my eyeballs, what am I missing here? My gloves!! I'll tell you what, for me, gloves are a race day must and I love my @dgearog gloves! This was the first time I raced without gloves and I had no idea how much they help on so many levels! I love them for the herc hoist, rope climb, bucket brigade and atlas carry because they offer a little more grip. This race I learned how much protection they add during burpees (that dang spear throw!), low crawl and raking in the gravel for the bucket brigade. The only time I take them off is for the monkey bars. I searched my bag frantically for my gloves race morning and rolled my eyes when I found them in my closet at home later that night! Arghh! What do you have to have on race day? #racedaygear #spartanrace #spartanstrong #spartanup #aroo #hardbutdoable
.
.
.
 #fitANDfun #spartanfam #fitfam #fitspo #fitgram #mountainfitness #lovewhatyoudo #trailrunning #loverunning #adventureawaits #greatoutdoors #fitnessaddict #endurance #bucketbrigade
Let's get race day serious for a moment folks. Other than the brightness of my eyeballs, what am I missing here? My gloves!! I'll tell you what, for me, gloves are a race day must and I love my @dgearog gloves! This was the first time I raced without gloves and I had no idea how much they help on so many levels! I love them for the herc hoist, rope climb, bucket brigade and atlas carry because they offer a little more grip. This race I learned how much protection they add during burpees (that dang spear throw!), low crawl and raking in the gravel for the bucket brigade. The only time I take them off is for the monkey bars. I searched my bag frantically for my gloves race morning and rolled my eyes when I found them in my closet at home later that night! Arghh! What do you have to have on race day? #racedaygear  #spartanrace  #spartanstrong  #spartanup  #aroo  #hardbutdoable  . . . #fitANDfun  #spartanfam  #fitfam  #fitspo  #fitgram  #mountainfitness  #lovewhatyoudo  #trailrunning  #loverunning  #adventureawaits  #greatoutdoors  #fitnessaddict  #endurance  #bucketbrigade 
#dunkwallwednesday It's been awhile since I've had one of these.  For the record (if you caught my last post) that is NOT chocolate milk swirling around me. And it was take-your-breath-away freezing in there! Anywho, this is a lovely pic of me trying to clear all bacterial scuzzy debris from the orifices of my face, usually unsuccessfully.  #grosseverytime #notmyfavoriteobstacle #supernasty #spartan #spartanrace #spartanup #aroo
.
.
.
 #spartangirlsdoitbetter #beastmode #mountainfitness #lovewhatyoudo #adventureawaits #greatoutdoors #hardbutdoable #fitANDfun #spartanfam #fitfam #fitspo #LAsprint #trifectax2
#dunkwallwednesday  It's been awhile since I've had one of these. For the record (if you caught my last post) that is NOT chocolate milk swirling around me. And it was take-your-breath-away freezing in there! Anywho, this is a lovely pic of me trying to clear all bacterial scuzzy debris from the orifices of my face, usually unsuccessfully. #grosseverytime  #notmyfavoriteobstacle  #supernasty  #spartan  #spartanrace  #spartanup  #aroo  . . . #spartangirlsdoitbetter  #beastmode  #mountainfitness  #lovewhatyoudo  #adventureawaits  #greatoutdoors  #hardbutdoable  #fitANDfun  #spartanfam  #fitfam  #fitspo  #LAsprint  #trifectax2 
I've only ever posted my own B&A results from my program runs and fitness challenge groups, because it's important for me to share MY journey and first hand experience with all of you- but OMG, y'all!! My company is really breaking the mold with our new 80 day program that launches in January! These photos are too good not to share and are from our very own coaches in the first test group- and the results don't lie!! I am all about the booty, folks! But this program is going to work it all! Arms, abs, back and yep- bootayyyy 🍑🍑🍑🍑 From the comfort of your own LIVING ROOM!!! Summer bodies are created in the winter, folks! And this is the program for YOU! I seriously can't wait to get started and we begin a prep group on 12/20 #getreadytobeshreddy to get us prepared for the big 80 day launch! 
You in? You should be! You won't want to miss this, and I want you in your literal or metaphorical Brazilian bikini with me this spring!!
.
.
.
.
.
.
#fitlife #absaremadeinthekitchen #summerbodiesaremadeinthewinter #bootygoals #beforeandafter #insanetransformations #mountainlife #mountaingirl #fitnesscoach #transformationtuesday #superfoods #obsessed #snowboarder #yogi #supyogi #sup #yogameetsfitness #colorado #mountainlife #mountainfitness
I've only ever posted my own B&A results from my program runs and fitness challenge groups, because it's important for me to share MY journey and first hand experience with all of you- but OMG, y'all!! My company is really breaking the mold with our new 80 day program that launches in January! These photos are too good not to share and are from our very own coaches in the first test group- and the results don't lie!! I am all about the booty, folks! But this program is going to work it all! Arms, abs, back and yep- bootayyyy 🍑🍑🍑🍑 From the comfort of your own LIVING ROOM!!! Summer bodies are created in the winter, folks! And this is the program for YOU! I seriously can't wait to get started and we begin a prep group on 12/20 #getreadytobeshreddy  to get us prepared for the big 80 day launch! You in? You should be! You won't want to miss this, and I want you in your literal or metaphorical Brazilian bikini with me this spring!! . . . . . . #fitlife  #absaremadeinthekitchen  #summerbodiesaremadeinthewinter  #bootygoals  #beforeandafter  #insanetransformations  #mountainlife  #mountaingirl  #fitnesscoach  #transformationtuesday  #superfoods  #obsessed  #snowboarder  #yogi  #supyogi  #sup  #yogameetsfitness  #colorado  #mountainlife  #mountainfitness 
It was the first time I’d hung out with @redwards8705 since we climbed the #cassinridge together this spring. Climbing “Bullet” above Emerald Lake was a little less committing than our last adventure on a rope together, but this quick alpine cragging session was just what both of us needed to kick off the week.
It was the first time I’d hung out with @redwards8705 since we climbed the #cassinridge  together this spring. Climbing “Bullet” above Emerald Lake was a little less committing than our last adventure on a rope together, but this quick alpine cragging session was just what both of us needed to kick off the week.
Oops so I haven’t posted in 2 days... so here are two photos entitled ‘views from the gym’ haha 😆 
Not bad though for a view in the morning!! 🏔🌅
...
..
.
#mountains #snow #sunrise #gymlife #gymviews #fitness #aphotoaday #squamish #canada #bc #explorebc #mountainfitness @mountainfitnesscenter
This cold weather has got me thinking about summer adventures! Throwback to a few summers ago. #tryfan #northwales #orclife #orctravels #mountains #throwback #sunnydays #hills #wales #snowdonia #adventurelifestyle #adventures #mountainfitness
🏋🏼‍♀️Cleans & Circuits🏋🏼‍♀️
•
EMOM
-Wall walks
-Double Unders -L Sits -Ski Erg -Ring Rows
3-4Rounds
•
•
•
#mountaincross #mountainfitness #skifit #skifitness #shetrains #sheskis #skiing #fitnesslifestyle #blaiseatrail #sundayfunday #circuits #crossfit #grouptraining #positivevibes
It’s 4:00 am and you can’t sleep? What do i do..... i watch cross fit videos 🏋🏼‍♀️🏋🏼‍♀️💁🏼‍♀️🙌 #squats #weightlossjourney #crossfit #crossfitgirls #castlerock #colorado #springs #mountainfitness #runner #gettinginshape #motivationalquotes #hustler
Go as hard as you can for just a few seconds...for 20 minutes. Pretty much the advice @jane.erbacher gave me during a coaching session a few hours earlier.
••••••• This week @thealpinetrainingcenter held its #takebackwinter team challenge. A 1-day event full of charity, intensity and community. At the end of the challenge everyone’s tanks were completely drained, but we were able to raise over $5,000 to support #climatechange initiatives via @protectourwinters. Another great day with the ATC tribe. 📷: @mthurk
Go as hard as you can for just a few seconds...for 20 minutes. Pretty much the advice @jane.erbacher gave me during a coaching session a few hours earlier. ••••••• This week @thealpinetrainingcenter held its #takebackwinter  team challenge. A 1-day event full of charity, intensity and community. At the end of the challenge everyone’s tanks were completely drained, but we were able to raise over $5,000 to support #climatechange  initiatives via @protectourwinters. Another great day with the ATC tribe. 📷: @mthurk
Sprinting into the weekend ! 🚴🏼‍♂️⛷ Part of today’s programming compliments of the US Ski Team.
Sprinting into the weekend ! 🚴🏼‍♂️⛷ Part of today’s programming compliments of the US Ski Team.
Blue skies and burning thighs give me Friday highs 👍
Blue skies and burning thighs give me Friday highs 👍
Where we were running up these mountain trails in summer, we're now ski touring! #thattimeofyear #winterfitness #outdoorfitness #skitour #mountaintrails #mountainfitness @everestalps @secret.compass @queenofretreats
Been up the hill yet? Leg's feeling a little shaky. There's still time before the real pow drops to get yourself in check, ski & board specific programs and personal training available @mvmtacademy. Get yourself ready before it's too late ❄️#winterishere

Comment, e-mail, or DM to learn more ⛷️🏂
Been up the hill yet? Leg's feeling a little shaky. There's still time before the real pow drops to get yourself in check, ski & board specific programs and personal training available @mvmtacademy. Get yourself ready before it's too late ❄️#winterishere  Comment, e-mail, or DM to learn more ⛷️🏂
For breaking pb's up hills and mountains get one of these, point it in the direction you want to go and just try and keep up #fitness #mountainfitness #mountainfit  #husky #northwales #outdoorsman #winter #alaskanhusky #trekking #hillwalking #greatoutdoors #wales #cymru #huskypower
I know it's only Tuesday, but this is a reminder that my LAST Yin + Yang class of the YEAR is THIS Saturday. 10-11am at Mountain Fitness in Arden. Link to events in bio. Join me for some #zen amidst the #holidays . Tag anyone who may be interested. #yinyang #workthenrestore #breatheeasy #holidayzen #selfcare #spinalhealth #mountainfitness #yoganutasheville
Back on the #InsaneTrain today. Day 2 of #InsanityMax30 in the books. I decided to return to one of my fitness love/hate relationships for functional fitness and #HIIT training over the next couple of months. Train insane!
Back on the #InsaneTrain  today. Day 2 of #InsanityMax30  in the books. I decided to return to one of my fitness love/hate relationships for functional fitness and #HIIT  training over the next couple of months. Train insane!
I just love love love how much this challenge is reconnecting me to my personal yoga practice. I totally needed a little grounding in my life, lately! Per the usual! Ha!
I'd be lying, though, if I said I didn't miss my weights!! 🏋🏼‍♀️Ha! Who knew I'd sputter those words?!
After my short practice, I scooped them up for a little extra because after this short two week Mindfulness Challenge, we are about to go hard on the paint to prepare for our newest program release on 1/15 that's going to change the entire course of my fitness world and my body!! So, yeah, I'll enjoy these two weeks of mindful chill bliss as much as possible!! .
.
.
.
.
#Yoga #sup #supYoga #IcanGetGetMyToesThatHigh #Ibetyoucanpanamared
#Yogaerrwhere #optoutside #movement 
#livelikeYougiveafuck
#stayrad #gratitude 
#Getstoked 
#Nobosslife  #holiday #nutrition #fitnesscoach #fitness #treatyoself #comewithmeifyouwanttolive #mountainfitness #mountainbabes #mindfullness #fullmoon #itscalledbalance #colorado #coloradolovesyoga #amiright #snowboarding
I just love love love how much this challenge is reconnecting me to my personal yoga practice. I totally needed a little grounding in my life, lately! Per the usual! Ha! I'd be lying, though, if I said I didn't miss my weights!! 🏋🏼‍♀️Ha! Who knew I'd sputter those words?! After my short practice, I scooped them up for a little extra because after this short two week Mindfulness Challenge, we are about to go hard on the paint to prepare for our newest program release on 1/15 that's going to change the entire course of my fitness world and my body!! So, yeah, I'll enjoy these two weeks of mindful chill bliss as much as possible!! . . . . . #Yoga  #sup  #supYoga  #IcanGetGetMyToesThatHigh  #Ibetyoucanpanamared  #Yogaerrwhere  #optoutside  #movement  #livelikeYougiveafuck  #stayrad  #gratitude  #Getstoked  #Nobosslife  #holiday  #nutrition  #fitnesscoach  #fitness  #treatyoself  #comewithmeifyouwanttolive  #mountainfitness  #mountainbabes  #mindfullness  #fullmoon  #itscalledbalance  #colorado  #coloradolovesyoga  #amiright  #snowboarding 
Tiny dots just before the traverse! #climbing #towerridge #alpinism #fitness #mountaineering #mountains #mountainfitness
#dumbbellcomplex 
5 rounds 
DB deadlifts ( I like to do mine this way but you can also have the dumbbells at your sides) 
DB bent over row 
DB hang cleans 
DB push press 
DB walking lunges 
Rest 1 min in between each round 
#wildfirefitnessllc #dumbellworkout #dumbells #fatburn #calorieburn #alpinewyoming #smalltowntrainer #smalltownfitness #smalltowngym #smalltownathlete #garagegym #garagegymfitness #garagegymathlete #fitmom #fitchick #girlswithmuscle #girlswholift #fitnessforlife #workout #alwaysimproving #strengthtraining #fiercefitness #fiercefemales #mountainlife #mountainfitness #personaltrainer
#dumbbellcomplex  5 rounds DB deadlifts ( I like to do mine this way but you can also have the dumbbells at your sides) DB bent over row DB hang cleans DB push press DB walking lunges Rest 1 min in between each round #wildfirefitnessllc  #dumbellworkout  #dumbells  #fatburn  #calorieburn  #alpinewyoming  #smalltowntrainer  #smalltownfitness  #smalltowngym  #smalltownathlete  #garagegym  #garagegymfitness  #garagegymathlete  #fitmom  #fitchick  #girlswithmuscle  #girlswholift  #fitnessforlife  #workout  #alwaysimproving  #strengthtraining  #fiercefitness  #fiercefemales  #mountainlife  #mountainfitness  #personaltrainer 
Up Castell Dinas Bran this evening with my girls and dogs. Heavy pack and fast pace up the steep route none stop 💪 bloody cold on the top #mountainfitness  #mountainfit #hillwalking #northwales #outdoorsman #wales #winter #greatoutdoors #cymru #lowealpine #adventure #trekking #fitness
CHEERS 🥂 pretty epic weekend in Whistler thus far with our #mfccrew 🙌
THANK you @mountainfitnesscenter for treating us to a Winter Weekend Getaway!! This came at the perfect time for me as I have been crazy busy lately- prob on the verge of burning out. #recharge and #relax 🙏 now time to enjoy my sangria 🍷😍
.
.
.
.
.
@mountainfitnesscenter @tx_trainer
@mtnftngyn @lal_aaron #winterfun #winter #weekendvibes #whistler #whistlerblackcomb #earlskitchenandbar #mountainfitness #mfc #sangria #mylove #celebratelife #fitnesslifestyle #fitness #personaltrainer #livelifetothefullest #rest #relax #redhair #purplehair #redlips
CHEERS 🥂 pretty epic weekend in Whistler thus far with our #mfccrew  🙌 THANK you @mountainfitnesscenter for treating us to a Winter Weekend Getaway!! This came at the perfect time for me as I have been crazy busy lately- prob on the verge of burning out. #recharge  and #relax  🙏 now time to enjoy my sangria 🍷😍 . . . . . @mountainfitnesscenter @tx_trainer @mtnftngyn @lal_aaron #winterfun  #winter  #weekendvibes  #whistler  #whistlerblackcomb  #earlskitchenandbar  #mountainfitness  #mfc  #sangria  #mylove  #celebratelife  #fitnesslifestyle  #fitness  #personaltrainer  #livelifetothefullest  #rest  #relax  #redhair  #purplehair  #redlips 
This is what it looks like to be a #travelingyogi . Getting my props packed for tomorrow's Yin + Yang class at Mountain Fitness. Haven't registered? Don't worry there is still time! Check out events under link in bio. #yogaprops #travelingstudio #yoganutasheville #mountainfitness #yin+yang #whatsyourfavoriteprop #morningyoga #ineedabiggertrunk
Instead of #adventrunning I am going to commit to #stretching and #strengthtraining everyday as I am currently paying a high price for years of been so active in my career and hobbies and totally ignoring the essential maintenance. Please, please look after your #glutes #hips @wildgingerfilms @trailrunningmag #strengthandconditioning #glutesworkout #hipflexor #ultrarunner #trailrun #mountainfitness #injury #labraltear #running #activelifestyle #lookafteryourbody #exercises #pilateslovers #gluteexercises #zannavandijk
Instead of #adventrunning  I am going to commit to #stretching  and #strengthtraining  everyday as I am currently paying a high price for years of been so active in my career and hobbies and totally ignoring the essential maintenance. Please, please look after your #glutes  #hips  @wildgingerfilms @trailrunningmag #strengthandconditioning  #glutesworkout  #hipflexor  #ultrarunner  #trailrun  #mountainfitness  #injury  #labraltear  #running  #activelifestyle  #lookafteryourbody  #exercises  #pilateslovers  #gluteexercises  #zannavandijk 
Okay friends, question time. I'm awaiting the results of an MRI done on old Glory Hole and Thaynes - the names I have bequeathed to each knee aptly named after my two favorite mogul runs that are responsible for my knee obliteration. I'm sure a season on the pro ski patrol back in the day took its toll as well. So, would I have gone a little easier back then if I would have known they'd be giving me problems so quickly? Fast forward another 20 years, are you going to wish you didn't push so hard now knowing you might be a mess later? Do you go all out and enjoy the ride or slow down a bit for greater longevity? What say you? #areyouallin #mogulskier #shredtheslopes #trailrunning #running #adventureawaits #greatoutdoors #aroo #hardbutdoable .
.
.
#fitANDfun #spartanfam #spartan #spartanup #spartanstrong #spartanrace #mountainfitness #lovewhatyoudo #noexcuses #pushyourlimits #girlswithmuscle #fitnessaddict #endurance #neverstop
Okay friends, question time. I'm awaiting the results of an MRI done on old Glory Hole and Thaynes - the names I have bequeathed to each knee aptly named after my two favorite mogul runs that are responsible for my knee obliteration. I'm sure a season on the pro ski patrol back in the day took its toll as well. So, would I have gone a little easier back then if I would have known they'd be giving me problems so quickly? Fast forward another 20 years, are you going to wish you didn't push so hard now knowing you might be a mess later? Do you go all out and enjoy the ride or slow down a bit for greater longevity? What say you? #areyouallin  #mogulskier  #shredtheslopes  #trailrunning  #running  #adventureawaits  #greatoutdoors  #aroo  #hardbutdoable  . . . #fitANDfun  #spartanfam  #spartan  #spartanup  #spartanstrong  #spartanrace  #mountainfitness  #lovewhatyoudo  #noexcuses  #pushyourlimits  #girlswithmuscle  #fitnessaddict  #endurance  #neverstop 
The brutal 20 clicker, although it turned into 25k instead. Not many photos on this event, this one taken by  DS Beag. When he says "if you are first in you run in, so run" you just do it no matter how much it hurts. Bag weighing 22kg and a metal pole, surprising how heavy it starts to feel! Next up Fan Dance in January. #beastmode
The brutal 20 clicker, although it turned into 25k instead. Not many photos on this event, this one taken by DS Beag. When he says "if you are first in you run in, so run" you just do it no matter how much it hurts. Bag weighing 22kg and a metal pole, surprising how heavy it starts to feel! Next up Fan Dance in January. #beastmode 
Throwback to summer tans and blonder hair 🙋🏼💁🏼😎•
•
Also swag from @mountainfitnesscenter ❤️ Go check out their sweet stuff! •
•
#blondie #blonde #blondehair #tab #tanned #summer #summertime #throwback #tbt #throwbackthursday #mtnft #mountainfitness #wearemfcstrong #mtnbuilt #mountainbuilt
I was able to sneak in one last warm weather run before the cold snap. Bah! I just don't have a desire to run in the cold! But I do enjoy seeing all you die hards out there with icesicles hanging from your lashes! #winteriscoming #trailrunning #spartantraining #ocr #ocrlife #fitfam #getoutside #fitnessaddict #running #endurance #spartanup #spartanstrong #spartanrace #spartan #mountainfitness #hardbutdoable
Late night leg sesh. 
100 squats X 5 
Leg extensions (70lbs) X 5 
The mountains demand your legs die. We intend to die a glorious death. #mountainfitness #10thmtnliving #outdoor #fall #homegym #dielegsdie #hiking #outdoorfitness #legsofsteel #instalegs #instafitness #workoutmotivation #workout @northeast_gunfighter @bellator11bang
People ask me all the time why I do this or what do I hope to gain from lifting weights....I still can’t answer that question, but I know for a brief moment I can look in the mirror and smile at myself for all the hard work I’ve put in. I want to make other women feel the same way about themselves. Class tonight 5:30pm Strength Training 💙 #sweatsmilerepeat #untamedfitnessbyshaylee #coachshaylee #factsaboutcoach #mystory #stayfit #smile #behappy #smalltowntraining #mountainathletes #mountainfitness #keepgoing #neverquit #allwomenarebeautiful #strengthtraining
People ask me all the time why I do this or what do I hope to gain from lifting weights....I still can’t answer that question, but I know for a brief moment I can look in the mirror and smile at myself for all the hard work I’ve put in. I want to make other women feel the same way about themselves. Class tonight 5:30pm Strength Training 💙 #sweatsmilerepeat  #untamedfitnessbyshaylee  #coachshaylee  #factsaboutcoach  #mystory  #stayfit  #smile  #behappy  #smalltowntraining  #mountainathletes  #mountainfitness  #keepgoing  #neverquit  #allwomenarebeautiful  #strengthtraining 
Always will be a passion of mine, nothing beats the feeling at the top looking out at the true magic of nature in all its glory #hillwalking #trekking #mountainfitness #wales #cymru #winter #adventure #outdooradventures
Yesterday's 20 clicker which ended up being 24k instead. A brutal challenge carrying 22kg of gear in the bag and a metal pole simulating a weapon. At the half way point we also had to carry Jerry cans of water too, which made your forearms kill. So much harder than last year. I ran with some amazing people who really push themselves hard, massive credit to all. My day didn't finish here though as i made a decision to find a bothy for the night. Today my body is destroyed and depleted.
Yesterday's 20 clicker which ended up being 24k instead. A brutal challenge carrying 22kg of gear in the bag and a metal pole simulating a weapon. At the half way point we also had to carry Jerry cans of water too, which made your forearms kill. So much harder than last year. I ran with some amazing people who really push themselves hard, massive credit to all. My day didn't finish here though as i made a decision to find a bothy for the night. Today my body is destroyed and depleted.
Views from Arctic Treehouse down to the valley 🌲 •
•
•
•
•
#treehouse #backtonature #mountainchalet #valdisère #luxurychalet #holiday #winterholiday #natural #ecological #ecotravel #luxurytravel #hideout #energy #fitness #mountainfitness #mountainwellness
Finally signed up and took my first class at @mountainprojectmt  and it did not disappoint! Great coaches, great atmosphere, and to top it all off this mornings class was an all lady crew. I think I'm in love. #mtmamawellness #strongmamashappybabies #trainlikeyoumeanit
“Don’t Dream of It, Train for It” @Bodybynat @Road2LPGA @SkechersPerformance @jachirapatgolf @SkechersGOGOLF @team_aminovital #TeamAV #RitzCarlton #offseasontraining #snowtraining #mountainfitness
Coming out of the clouds as I descended Snowdon as part of a Welsh 3Peaks recce at the weekend. Gotta love running in the mountains!! Next year the plan is to do all 3 peaks but with cycling in between to help raise awareness and funds for the Cavernoma Alliance and Firefighters Charity. Both who’ve helped in my recovery. 
#mountains #wales #snowdonia #snowdon #penyfan #cadairidris #welsh3peaks #challenge #mountainfitness #trailrunning #cavernoma #strokerecovery #firefighterscharity
Coming out of the clouds as I descended Snowdon as part of a Welsh 3Peaks recce at the weekend. Gotta love running in the mountains!! Next year the plan is to do all 3 peaks but with cycling in between to help raise awareness and funds for the Cavernoma Alliance and Firefighters Charity. Both who’ve helped in my recovery. #mountains  #wales  #snowdonia  #snowdon  #penyfan  #cadairidris  #welsh3peaks  #challenge  #mountainfitness  #trailrunning  #cavernoma  #strokerecovery  #firefighterscharity