Обеденная нирвана вам в ленту, друзья😝🙌🏽 немного расскажу!! В горах была я впервые!! Шла с тяжёлым рюкзаком, ночевала в спальнике, ела еду, приготовленную на костре🔥видела небо, усыпанное звёздами🌟 и большую медведицу , в том числе!) на обратном пути, попала в облако и в дождь!! Вернулась домой довольная, счастливая и уставшая😂💪🏽 спасибо организаторам за корпоративный выход в горы!! На удивление, команда собралась отличная!! Все 16 человек !!! В общем, положительный опыт✅ и не пройди я этот путь без своего возлюбленного!! Спасибо, милый @markoffcorp , за поддержку😘 #fitness_life_krasnodar#fisht#фишт#fitness#mountainfitness @ Mount Fisht
Missing the girls and the Rocky Mountains, but it’s pretty wild to be here in California with Team @merrell knowing that In 24 hours I’ll be climbing frozen waterfalls. So cheers 🍻 to 1 more day of soaking in the Malibu coast, taking photos with some great folks and hopefully scarfing down some more seafood 🎣 #rigorousexperience#spectacularpositions#rockymountains#malibubeach
It was the first time I’d hung out with @redwards8705 since we climbed the #cassinridge together this spring. Climbing “Bullet” above Emerald Lake was a little less committing than our last adventure on a rope together, but this quick alpine cragging session was just what both of us needed to kick off the week.
Go as hard as you can for just a few seconds...for 20 minutes. Pretty much the advice @jane.erbacher gave me during a coaching session a few hours earlier.
••••••• This week @thealpinetrainingcenter held its #takebackwinter team challenge. A 1-day event full of charity, intensity and community. At the end of the challenge everyone’s tanks were completely drained, but we were able to raise over $5,000 to support #climatechange initiatives via @protectourwinters. Another great day with the ATC tribe. 📷: @mthurk
Sprinting into the weekend ! 🚴🏼♂️⛷ Part of today’s programming compliments of the US Ski Team.
Blue skies and burning thighs give me Friday highs 👍
Been up the hill yet? Leg's feeling a little shaky. There's still time before the real pow drops to get yourself in check, ski & board specific programs and personal training available @mvmtacademy. Get yourself ready before it's too late ❄️#winterishere
Comment, e-mail, or DM to learn more ⛷️🏂
Back on the #InsaneTrain today. Day 2 of #InsanityMax30 in the books. I decided to return to one of my fitness love/hate relationships for functional fitness and #HIIT training over the next couple of months. Train insane!
The brutal 20 clicker, although it turned into 25k instead. Not many photos on this event, this one taken by DS Beag. When he says "if you are first in you run in, so run" you just do it no matter how much it hurts. Bag weighing 22kg and a metal pole, surprising how heavy it starts to feel! Next up Fan Dance in January. #beastmode
Yesterday's 20 clicker which ended up being 24k instead. A brutal challenge carrying 22kg of gear in the bag and a metal pole simulating a weapon. At the half way point we also had to carry Jerry cans of water too, which made your forearms kill. So much harder than last year. I ran with some amazing people who really push themselves hard, massive credit to all. My day didn't finish here though as i made a decision to find a bothy for the night. Today my body is destroyed and depleted.