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As close to heaven and West Virginia gets #almostheaven #spruceknob #mountainmama #exploreyourstate
I ❤️ that this girl loves hiking as much as I do! Logged about 4 miles @ saugatuck dunes state park 🌿with @jjhubbard15 #memorialdayweekend #lakemichigan #beach #summer #mountainmama #wildchild #getoutside #neverstopexploring #startthemyoung #hiking #smittenwiththemitten #michigan #sunshine #girlswithmuscle #girlpower
It just wouldn't be right if I didn't do a TJ at the highest point in West Virginia. #highestjumpwins #exploreyourstate #mountainmama #spruceknob #almostheaven
Mountain mama 🌈🌲🦄 #colorado #mountainmama #cheyennemountain
Capers in the sun ☀️🍅🥗 Thank you @charleschuck.thomason that was delicious 💋🙌
Capers in the sun ☀️🍅🥗 Thank you @charleschuck.thomason that was delicious 💋🙌
Get out & explore 🌎 even try some arm balances on some random snowmobiles too ✌🏼️ thankful today for the men and women who made the ultimate sacrifice for us to be able to explore freely today ❤️️💙🇺🇸 #yoga #stopdropandyoga #scholeyoga #utahisrad #parkcity #utah #utahyoga #outdooryoga #mountainmama #yogafam #yogalover #yogaleggings #zionsdenapparel #zionsden4bodypositive #local
The drive to Salida is so gorgeous. The road runs along side of the Arkansas River. #coloRADical  #sealevelisforwimps  #getelevated  #mountainmama
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SWIPE ⬅️
An hour and a half one way later to the summit of Mt Pisgah. They named it that because of  the biblical mount where Moses saw the Promise Land. Chris said they named it that because we were going to die and see the promise land. Straight up 721 feet and straight down over rocks the entire 3 and a half miles. When one lady got up there she said "Sweet Jesus, I have to sit down". Lol! Everyone we passed on the way down going up asked "are we close yet?". I think it was kinda worth the view though. Loved the challenge of hiking up to that tower. Not too shabby of a way to spend with my honey the day before our anniversary. Sweaty but not shabby. Lol. ❤️🏃🏽‍♀️⛰😍
#Godscountry #mtpisgah #hike #love #hiker #appalachains #mountains #blueridge #play #blueridgeparkway #mountainmama #nature
. SWIPE ⬅️ An hour and a half one way later to the summit of Mt Pisgah. They named it that because of the biblical mount where Moses saw the Promise Land. Chris said they named it that because we were going to die and see the promise land. Straight up 721 feet and straight down over rocks the entire 3 and a half miles. When one lady got up there she said "Sweet Jesus, I have to sit down". Lol! Everyone we passed on the way down going up asked "are we close yet?". I think it was kinda worth the view though. Loved the challenge of hiking up to that tower. Not too shabby of a way to spend with my honey the day before our anniversary. Sweaty but not shabby. Lol. ❤️🏃🏽‍♀️⛰😍 #Godscountry  #mtpisgah  #hike  #love  #hiker  #appalachains  #mountains  #blueridge  #play  #blueridgeparkway  #mountainmama  #nature 
Bring on summer and more days like these! 
Side note: picking up a baby and doing about 1000 mom squats all day has paid off 👶🏻💪🏼😜 #squamishmom #climbing #babysquats #adventuremamas
I am mama nature and mama nature is me #mountainmama #river
ShakeO bowls are my lifeline these days. Healthy food disguised as ice cream? I'll take it 🙋🏼 I've been trying different topping every day -- shredded coconut, frozen fruit, paleo granola, peanut butter, coconut chips, dark chocolate, bananas. I love it all 🙌🏼 Any other toppings I should try?! #summeriscoming #eatclean #superfoodbowl
ShakeO bowls are my lifeline these days. Healthy food disguised as ice cream? I'll take it 🙋🏼 I've been trying different topping every day -- shredded coconut, frozen fruit, paleo granola, peanut butter, coconut chips, dark chocolate, bananas. I love it all 🙌🏼 Any other toppings I should try?! #summeriscoming  #eatclean  #superfoodbowl 
Let's talk about the lace Boot Cuffs too. Seriously, raise your hand if you have not added these to your wardrobe.  Now, if you raised your hand, slap yourself. 🤣 Just kidding, don't do that. But promise me you'll try them! I have some peach ones listed in the shop, but let me know if you want to see some white and black lace Cuffs too ☺️ #grannychic #lacecuffs #bootcuffs #farmhousechic #farmhousestyle #mountainmama
Let's talk about the lace Boot Cuffs too. Seriously, raise your hand if you have not added these to your wardrobe. Now, if you raised your hand, slap yourself. 🤣 Just kidding, don't do that. But promise me you'll try them! I have some peach ones listed in the shop, but let me know if you want to see some white and black lace Cuffs too ☺️ #grannychic  #lacecuffs  #bootcuffs  #farmhousechic  #farmhousestyle  #mountainmama 
Never be afraid to shine✨☀️🙌
#uintahlife
Got my run in 🏃🏻‍♀️🤘🌲 I set up the training part of that Nike running app, hoping it'll help me get ready for Hood to Coast. I know nothing about training for a run like that. I had read that people often use the training schedules for running a marathon. Does anyone have #htctraining suggestions? Side note: Yes, I know I should not be posing for photos on an excavator that doesn't belong to me, and that it is possibly dangerous, and I did it anyway 💋 That's what they get for leaving their tree removal tools sitting there for days. Don't they know if I'm tempted that many days in a row that I'm going to eventually cave?! 👹😘💋🤘
Got my run in 🏃🏻‍♀️🤘🌲 I set up the training part of that Nike running app, hoping it'll help me get ready for Hood to Coast. I know nothing about training for a run like that. I had read that people often use the training schedules for running a marathon. Does anyone have #htctraining  suggestions? Side note: Yes, I know I should not be posing for photos on an excavator that doesn't belong to me, and that it is possibly dangerous, and I did it anyway 💋 That's what they get for leaving their tree removal tools sitting there for days. Don't they know if I'm tempted that many days in a row that I'm going to eventually cave?! 👹😘💋🤘
We may not all be born with a green thumb (🙋), but we can still try, and learn. It's important to connect to the earth in such a physical way once in awhile. We live in such a hands-free, distracted culture. I think we forget how important the sense of Touch is. Touching the dirt, touching the plants. Food and earth and body are linked. It may be almost June, but you can always throw some herbs or flowers in a pot!
We may not all be born with a green thumb (🙋), but we can still try, and learn. It's important to connect to the earth in such a physical way once in awhile. We live in such a hands-free, distracted culture. I think we forget how important the sense of Touch is. Touching the dirt, touching the plants. Food and earth and body are linked. It may be almost June, but you can always throw some herbs or flowers in a pot!
Never forget how this day is possible and never forget that David Mann is the best.. here is a slice of the good life. #mannmonday #mannmondays #mountainmama ❤️
Roadside stands in West Virginia include everything from pawpaws to bunny rabbits. [And I'm a sucker for both.] I'm sure glad I decided to take the long way back to VA by way of WV 250 + George Washington National Forest. After a super nostalgic 36 hours in my hometown, these Appalachian backroads and endless opportunities to pull over and detour do me right. #countryroads #takemehome #totheplaceibelong #WestVirginia #mountainmama #soundtracklife #backroads #rucksackrevolution #ontheroad #justpullover #detour #theroadislife #vagabond #wanderer #rabbits #bunnies #chasingnostalgia #roadsidestand #smalltownAmerica #roadsideAmerica #Appalachia
Roadside stands in West Virginia include everything from pawpaws to bunny rabbits. [And I'm a sucker for both.] I'm sure glad I decided to take the long way back to VA by way of WV 250 + George Washington National Forest. After a super nostalgic 36 hours in my hometown, these Appalachian backroads and endless opportunities to pull over and detour do me right. #countryroads  #takemehome  #totheplaceibelong  #WestVirginia  #mountainmama  #soundtracklife  #backroads  #rucksackrevolution  #ontheroad  #justpullover  #detour  #theroadislife  #vagabond  #wanderer  #rabbits  #bunnies  #chasingnostalgia  #roadsidestand  #smalltownAmerica  #roadsideAmerica  #Appalachia 
✨Ⓛⓞⓥⓔ ⓨⓞⓤⓡⓢⓔⓛⓕ🌺 ⓞⓡ 🌺ⓝⓞ ⓞⓝⓔ ⓦⓘⓛⓛ 🤘🏻✨
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I don't strive for perfection but always better 👌🏼 than I was yesterday. Perfection is NOT my thing and definitely doesn't vibe with my tribe of challengers, either. This isn't a quick fix or a diet or a trend. It's a forever way of living because better health is what's up.  Eating healthy, daily exercise, and superfood treats 🌱 for all the nutrition. Waking up without a headache and not being tired all day is WHATSUP🙌🏼. My badass ladies and I are crushing today even though it's a holiday, because we all know what's up with goals. Ya gotta get after em'!!!🍌🌺💕
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Daily accountability day 3/30 🙌🏼 25 minutes and done. We mobbin' to da beach 🔥✌🏽💦.
#mdw2017 #mdw #memorialdayweekend #mybabiesaremylife #savoreverysecond #dontwastetime
✨Ⓛⓞⓥⓔ ⓨⓞⓤⓡⓢⓔⓛⓕ🌺 ⓞⓡ 🌺ⓝⓞ ⓞⓝⓔ ⓦⓘⓛⓛ 🤘🏻✨ . I don't strive for perfection but always better 👌🏼 than I was yesterday. Perfection is NOT my thing and definitely doesn't vibe with my tribe of challengers, either. This isn't a quick fix or a diet or a trend. It's a forever way of living because better health is what's up. Eating healthy, daily exercise, and superfood treats 🌱 for all the nutrition. Waking up without a headache and not being tired all day is WHATSUP🙌🏼. My badass ladies and I are crushing today even though it's a holiday, because we all know what's up with goals. Ya gotta get after em'!!!🍌🌺💕 . Daily accountability day 3/30 🙌🏼 25 minutes and done. We mobbin' to da beach 🔥✌🏽💦. #mdw2017  #mdw  #memorialdayweekend  #mybabiesaremylife  #savoreverysecond  #dontwastetime 
Thank you to the Veterans who sacrifice time with their families so we can spend precious time with ours.  Time spent doing the things we love most.  The ability to preserve our beautiful land and visit our national and state parks.  Especially thankful for time with these two ❤️🙏 #memorialdayweekend #veteransnurse #vetsrock #Appalachian_explorers #visitasheville #waterfallsfordays
A lil hiking around #redrocks on this beautiful day!! 😊 So very grateful for the men and women that made the ultimate sacrifice for this country!! This hike is for you! ✌🇺🇸 #happymemorialday #coloradolife
A lil hiking around #redrocks  on this beautiful day!! 😊 So very grateful for the men and women that made the ultimate sacrifice for this country!! This hike is for you! ✌🇺🇸 #happymemorialday  #coloradolife 
Today's Daily Directive:
➡Strive to Improve⬅

Every day, you have the opportunity to put yesterday behind you. Make better choices, push yourself just a little bit harder and get closer to your goals.
Today's Daily Directive: ➡Strive to Improve⬅ Every day, you have the opportunity to put yesterday behind you. Make better choices, push yourself just a little bit harder and get closer to your goals.
Help me drink water today!! I suck at drinking water. Coffee, yes. Water, no. I like that in the program we are starting next week that they build in water breaks. I grabbed this jar, which I love because it says Atlas, and Mason on it. See I wanted to name our kid Atlas if we had a boy(probably lucky for them they were girls), and one of my nephews is named Mason. Anyhow, let's have a water challenge!! Tag me in your water drinking photos! Remind me to drink some!! 🐳💦🐋💦🐬💦
Help me drink water today!! I suck at drinking water. Coffee, yes. Water, no. I like that in the program we are starting next week that they build in water breaks. I grabbed this jar, which I love because it says Atlas, and Mason on it. See I wanted to name our kid Atlas if we had a boy(probably lucky for them they were girls), and one of my nephews is named Mason. Anyhow, let's have a water challenge!! Tag me in your water drinking photos! Remind me to drink some!! 🐳💦🐋💦🐬💦
One of the best things about the Made in Tahoe festival was getting to visit, even if briefly, with some of my artists from North Shore and Truckee! This is Lauren with @lalajewelry you know her work in the shop from purchasing one of her lovely opal Lake Tahoe necklaces. Lauren is just the sweetest. She is kind, professional, and a wonderful artist! I'm thrilled to bring in a few of her new pieces this week! Swipe left to her new line! .
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#wildwoodmakersmarket #Tahoe #laketahoe #tahoesouth #tahoeart #tahoejewelry #mountainjewelry #mountainmama #opallakenecklace #tahoemade #tahoelove #handmade #sierranevadas #shoplocal #shopsmall #golocaltahoe
One of the best things about the Made in Tahoe festival was getting to visit, even if briefly, with some of my artists from North Shore and Truckee! This is Lauren with @lalajewelry you know her work in the shop from purchasing one of her lovely opal Lake Tahoe necklaces. Lauren is just the sweetest. She is kind, professional, and a wonderful artist! I'm thrilled to bring in a few of her new pieces this week! Swipe left to her new line! . . . #wildwoodmakersmarket  #Tahoe  #laketahoe  #tahoesouth  #tahoeart  #tahoejewelry  #mountainjewelry  #mountainmama  #opallakenecklace  #tahoemade  #tahoelove  #handmade  #sierranevadas  #shoplocal  #shopsmall  #golocaltahoe 
Our Gypsy Dreamcatchers make any outdoor party feel c cute and cozy》》》Shop www.shopmountaintribe.com for #handmade #bohemian #hippie #dreamcatchers #shopmountaintribe #decorate #outdoorspace #mountainmama #parties #birthdays #funky #boho #sunflower
Grateful for my "solo" hiking buddy who keeps me company on my adventures to House Mntn. #irony #dogsofinstagram #hikingadventures #buddies #furbaby #nofilter #latergram #moveyourdna #getoutside #mountainmama
One more because I can't get enough of this scenery and my little babe! The mountains are my happy place!
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#mountainkid #mountainmama #getoutside #wigglebaby #veganmoccs #livewild #childhoodunplugged #brandrep #mountains #travelalberta #waterton #nationalparkscanada
Well this sweet little thing puked on me this morning. I sure hope it's due to too much pool water drinking yesterday 😬 fingers crossed 🤞#momlife
Well this sweet little thing puked on me this morning. I sure hope it's due to too much pool water drinking yesterday 😬 fingers crossed 🤞#momlife 
There was going be chocolate chip cookies to snack on today...but it never made it to the pan last night. 😂

Oh, and ps. It was dairy free and totes fit in my meal plan.
There was going be chocolate chip cookies to snack on today...but it never made it to the pan last night. 😂 Oh, and ps. It was dairy free and totes fit in my meal plan.
morning kitchen light with this one <3 
#mountainmama @softssseyes #makinglunches
it's a beautiful day in America. 🇺🇸Regrann from @sallystone44 #mtnhappiness
it's a beautiful day in America. 🇺🇸Regrann from @sallystone44 #mtnhappiness 
The "adults" all took a spin on the #zipline 
Lots of screaming, laughing and fun.
The "adults" all took a spin on the #zipline  Lots of screaming, laughing and fun.
Extend through today🙌
Happy Memorial Day!  Come visit us in the store 11-7pm.
#community #shoplocal #localfirst
My mamaw, trying to snatch up a #chicken from the side of the road. #ineedabignet #crazychickenlady #myrtleturtle #mamawturtle #lifeinappalachia #mountainmama #kentucky @sah_85
Luke helped me hit my 10,000th step before noon again today. 💪 We went up the mountain then Av joined me to jog out the rest. Taking a few minutes to kick back before we get started staining the deck. 
#memorialday #letsdothis #neversaynever #luke #lukasvonkrueger #dobielove #kickingit #kickback #chillax #mountainlife #mountainmama #virginiaisforlovers
My town, though. ❤️🇺🇸 Happy #MemorialDay, everyone.
My town, though. ❤️🇺🇸 Happy #MemorialDay , everyone.
Listening to Taps 🎺 play makes us cry, every.single.time. Hearing it this weekend took us right back to all those moments we've witnessed a folded flag presented to the family of fallen service member 🇺🇸 We are forever grateful to the members of our armed forces that have paid the ultimate sacrifice ❤️pc: @worthwhilepaper
Listening to Taps 🎺 play makes us cry, every.single.time. Hearing it this weekend took us right back to all those moments we've witnessed a folded flag presented to the family of fallen service member 🇺🇸 We are forever grateful to the members of our armed forces that have paid the ultimate sacrifice ❤️pc: @worthwhilepaper
Each item ordered from Tower Creations comes to you in a special, handmade box. I love putting in some special touches 💗
Each item ordered from Tower Creations comes to you in a special, handmade box. I love putting in some special touches 💗
Where she at tho?👀👀👀👀 #WonderWoman ain't got nothin on a #MountainMomma #WVU #HailWV #WestVirginia #BestVirginia #304 #igers_of_wv #instaWVU #MountainMama (link in bio)
Back in my happy place this morning.... life is good. ❤️❤️ #getoutside #happyplace #mountainmama #goodmedicine #tallulahfalls #myneighborhood #mountains #dowhatyoulove
The sun is shining, I'm awake & ready to tackle this new week!  How about you?
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#goodmorning #happymonday
Follow @21stcenturyadventures
(📷: @kdkuiper
Follow @21stcenturyadventures (📷: @kdkuiper
Wv cuff bracelet 8.99 order directly from me on my group page! Shipping for small fee local delivery. Join the Diva Boutique group page https://www.facebook.com/groups/1858170400875698/. #barboursville #wvgirl #wvumountaineers #wvpride #mountainmama #countrygirl #countryroads #bracelets #fashionista
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(SWIPE FOR MORE).
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Good Morning, God. You in all Your splendor leave me breathless. What a magnificent display of Your love and workmanship this morning. It was worth the early rise to greet You. Let's keep meeting this way forever, ok?
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#God #splendor #sunrise #sunshine #love #greetings #mountains #mountainmama #Appalachians #blueridgemountains #blueridgeparkway #brevardnc #jeep #jeeplife #nature #getoutside #nature #naturelover
Since I have moved to the mountains, everyday I hike 4 miles to a couple different spots to chill at. I drew this weird dude today at one of my favorite spots!!! Nature be getting my creative juices Flowing!!
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#doodle #drawing #weird #micron #takeahike #natureismyhappyplace #peaceout #art #instaart #artwork #mountrainier #lifeisgettingbetter #pnw #youllfindmeinthemountains #mountainmama #howicopewithlife
I #bouldered once on top of this boulder in #boulder 🏔 #Colorado #mountain #brainardlake #hike #outdoors #lakelife #snow #winter #spring #grounding #muladhara #mountainmagic #mountainmama #mountainlove ... photo cred to "brutha David"
Our #getoutthere scoop is here! This is #summerfashion ! Get yours at one of our retail stores or online today! And thanks to our friend @marina_margret and her crew for the great shot!
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#mountains #fashionforward #303fashion #getoutside #shopsmallbusiness #adventuretime #mountainmama #mountainlife #mountaingirl #colorado #montana #utah #wyoming #newmexico #california #explorer #photography #activewear #activewomen #coloradoinstagram #fashionista #fashionblogger #seekadventure
Our #getoutthere  scoop is here! This is #summerfashion  ! Get yours at one of our retail stores or online today! And thanks to our friend @marina_margret and her crew for the great shot! ☀️⛺️⛰ #mountains  #fashionforward  #303fashion  #getoutside  #shopsmallbusiness  #adventuretime  #mountainmama  #mountainlife  #mountaingirl  #colorado  #montana  #utah  #wyoming  #newmexico  #california  #explorer  #photography  #activewear  #activewomen  #coloradoinstagram  #fashionista  #fashionblogger  #seekadventure 
Happy Memorial Day! Less than 12 hours until I'm back home with all my favorites! I am so thankful for the time I get to spend with my tribe this holiday! Let's get this 36 hour whirlwind started. 🇺🇸🇺🇸🇺🇸 Also, LETS GO PENS! 🐧

#pennsylvania #mountainmama #takemehome #imgonnaneedyuengling #lotsofyeungling