I know it's only Day ✌, but I'm really digging the Yoga Retreat. Haven't taken yoga classes since high school, so it's really nice to get back to the basics.
No, I can't stand on my head yet, but I'm getting my center back. 😘
I try to keep my nutrition at 80% clean when I'm not following a nutrition plan for a program that I'm doing....and right now I'm not doing a program so we're having panko crusted shrimp with chive aoili and some roasted asparagus with cherry tomato! Good good stuff!! Get the recipe here 👉http://pin.it/jtbTaKw
Ran this crazy road over a mountain and back in West Virginia. I got back to my car, and a woman walks up to me and says, "that was AMAZING!" Turns out that from the parking lot, one could see this crazy guy running up the long and winding road. #MountainMama#dewdropsinmyeyes#killingmyknees
I am team Beachbody because... About 2 years ago I put my fears aside & started my post baby journey with home workouts & a healthy shake! It ended up helping Me And My husband get healthier! And it's truly turned into more than just workouts & shakes. It's turned into a lifestyle change for myself, my family & friends!! .
The funny part is I remember seeing others posting about Beachbody workouts and I would roll my eyes🙄🙄 and wondered why they posted so much. But I was also kind of intrigued and thought if they could do it, maybe I can do it too!
I knew I wasn't getting to the gym with any regularity and it seemed like an interesting concept, especially with the container meal plan. And now I totally love it because... ⭐️I've been able to help other people start their health & fitness journey! ⭐️I'm making fitness my new business! ⭐️I've made it a lifestyle for our family and it has turned into way MORE than just health & fitness! ⭐️It has changed our finances!!! I'm paying off my grad school debt more quickly than I thought and I will be able to cut back my hours at work so I can spend more time with my little daughter.
🌟it's a rewarding and fulfilling career that feels like a natural launch off my psychology practice.
⭐️I'm gaining friendships and I am part of an amazing team where we value family, health, self growth, and no more excuses. We are in control of our lives. I am Team Beachbody because together we are committing to a better and healthier version of ourselves!!
I get it. It is not for everyone and that's ok!!! But it is for me. It is for my family. It is for the hundreds of coaches on our team who have common goals of living a healthier life and building a life of freedom for their families.
Thanks Team Beachbody for giving us the tools to live a healthy, happy and fulfilling life, all while paying it forward!
Let me start by saying that a rainy day + a sleepy pregnant girl + round ligament pain is NOT the way to go into a mentally invigorating day but the good news is I pushed thru the BOD maternity workout on my break today!! So thankful I can access any workout I want right from my phone!! No excuses.... gotta push thru the down days to fly through the good ones!! (It helped that one of my friends talked to me the entire time!! Thank, Nikki!)
Everyone says that the first day starting something is always the hardest...I call BULLSHIT. 🚫 👉 Asking for help is the hardest part.
I've been there! It took me YEARS to ask someone for help when it came to my health. Because I was stubborn and believed I knew what to do on my own. I kept falling off track and trying the "next big miracle." We all need help at some point. Dude, I'm still that stubborn and aprehensive to seek help on ANYTHING. Like this whole parenting thing? HA!
The most courageous thing you can do is to ask. I can attest that doing so, you won't regret it. ❤
A new log floor lamp for that mountain home. Hand made from curvy Pinyon Pine, with a big beautiful Black Walnut burl table. The base is a split log buck of yellow mountain cedar, with a touch of green moss still growing. The aspen shade is hand made and steam bent on an old stove. Oiled and varnished. 120v 60watt fixture with rocker switch. Overall dimensions - 60"T x 24"W
Upper fix extreme, done!! The challenge du jour on #BOD today was Bulk: Back Body Beast and I wasnt feeling that so I opted for 21 day fix extreme, upper fix 💪 Thanks to my #bodallaccesspass I got it done & the toddler cooperated, somewhat 😉 I used my 12lb weights on some of the moves and I know I'll feel that tomorrow! Don't forget to take some time for yourself today to get your sweat on! Your psyche will thank you!! 👊😊
It's easy to live within our comfort zones, but lately, I have become curious about the unknown. This fear of uncertainty has been my fire to ignite transformation and change #yoga#yogalife#spring#transformation#change
Dad is currently rocking little man to sleep. Whew it has been a loooong past couple of days. Theo and I both have the sniffles plus he's been fighting bedtime like CRAZY the past 3 or 4 nights. I have no idea what's going on as our routine hasn't really changed? Oh well. This too shall pass. And I'd much rather have him here and fussy than not at all.