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Who doesn't love a good cactus? 🌡❀ #Cactus #vsco
Who doesn't love a good cactus? 🌡❀ #Cactus  #vsco 
And this year I fell hard for winter ❄️ got my in the pretty feelsπŸ‘πŸ»
And this year I fell hard for winter ❄️ got my in the pretty feelsπŸ‘πŸ»
Playing around by Bear Creek. For more info about this fun hike click on the link in the profile ⬆️.
Playing around by Bear Creek. For more info about this fun hike click on the link in the profile ⬆️.
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#dobetter #goodnight
One of the most stunning places on earth. I love my #home and thankful for these #countryroads πŸ’•
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#lularoe @lularoe #lularoesocietymarchchallenge #lularoemom #lularoelife #lularoelove #joinmyteam #joinmygroup #lularoekaricasey #lularoefashion #lularoefashionconsultant #takemehome #westvirginia #mountainmama
Day 11/30 Joel's BOD exclusive! 8x8 yeah buddy!

Be careful what you wish for!
Yesterday I was complaining that I didn't get to lift weights anymore and how much you know I missed them!

Well today #joelfreeman handed my ass to me with some weightsπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Damn son you got skills!

Loved it❀❀❀❀❀ #skills #girlswholift #tattooedmama #mountainmama #misfitmeansfamily #redsrockstarrepublic #jjgonnamakeyouwork #beachbodycoach #beastette #beachbodyondemand #rockitwithrosa
Day 11/30 Joel's BOD exclusive! 8x8 yeah buddy! Be careful what you wish for! Yesterday I was complaining that I didn't get to lift weights anymore and how much you know I missed them! Well today #joelfreeman  handed my ass to me with some weightsπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Damn son you got skills! Loved it❀❀❀❀❀ #skills  #girlswholift  #tattooedmama  #mountainmama  #misfitmeansfamily  #redsrockstarrepublic  #jjgonnamakeyouwork  #beachbodycoach  #beastette  #beachbodyondemand  #rockitwithrosa 
These mountains have changed me. She called to me like a mother, and I came running like a child, she has held me as I've walked upon 4 winds. #MothersMountains #centralpa #mountainmama #wolfemother #modernshaman
I know it's only Day ✌, but I'm really digging the Yoga Retreat. Haven't taken yoga classes since high school, so it's really nice to get back to the basics.

No, I can't stand on my head yet, but I'm getting my center back. 😘
I know it's only Day ✌, but I'm really digging the Yoga Retreat. Haven't taken yoga classes since high school, so it's really nice to get back to the basics. No, I can't stand on my head yet, but I'm getting my center back. 😘
#tbt To Baldy Last Year! Here's the the Selfie oh and the Mountains ! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌβ›°β›°β›°β›°β›°πŸ’™πŸ’™πŸ’™ #mountainmama #baldy #holler #trailmothers #12milesoftrek #8hours #optoutside @sawyerproducts @reddbar @thebukombucha @kaitlinmuss @essentiallyhonest @trashfreeearth @adventuremamas @toughwomenonly @parentswhohike @gochomps #elevationiseverything I found myself here and I hope to inspire more Mothers to OPT outside πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
#tbt  To Baldy Last Year! Here's the the Selfie oh and the Mountains ! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌβ›°β›°β›°β›°β›°πŸ’™πŸ’™πŸ’™ #mountainmama  #baldy  #holler  #trailmothers  #12milesoftrek  #8hours  #optoutside  @sawyerproducts @reddbar @thebukombucha @kaitlinmuss @essentiallyhonest @trashfreeearth @adventuremamas @toughwomenonly @parentswhohike @gochomps #elevationiseverything  I found myself here and I hope to inspire more Mothers to OPT outside πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ
My 5 year old (still can't believe I am saying that) picked out these "camper" slippers all by himself. What a kid!! #thisisfive #crazykid #dinosaurfeet #momofthree #mountainlife #mountainmama
Woke up to more snow this morning so to keep my composure I'm looking through summer pictures. I need summer. I need to get back to the mountains. Winter, please stop. 
#alaska
#hikinginthemountains
#crowcreekpass
#hikeitbaby 
#raisethemwild
#mountainchild
#mountainmama
#mountainbaby
#osprey 
#hiking
#nature
#outdoors
Post ride drinks and a feast are a must! #postride #drinks #moscowmule #localbrew #thehudson #sedona #sedonaescape
Our mountain looks beautiful this afternoon! 😍this is the view from our front yard. ❀ #lifeelevated #wasatch #utah #iloveutah #mountainmama #hippielife
I try to keep my nutrition at 80% clean  when I'm not following a nutrition plan for a program that I'm doing....and right now I'm not doing a program so we're having panko crusted shrimp with chive aoili and some roasted asparagus with cherry tomato! Good good stuff!! Get the recipe here πŸ‘‰http://pin.it/jtbTaKw
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#cookinglight #shrimp #dinnertonight
I try to keep my nutrition at 80% clean when I'm not following a nutrition plan for a program that I'm doing....and right now I'm not doing a program so we're having panko crusted shrimp with chive aoili and some roasted asparagus with cherry tomato! Good good stuff!! Get the recipe here πŸ‘‰http://pin.it/jtbTaKw . . . . #cookinglight  #shrimp  #dinnertonight 
Well Sedona, the hype is real.  You're pretty epic 😎#mtb #mountainbike #sedona #sedonaarizona #mtb🚲
The favorite part of my day currently... Trying to tell myself that it tastes better by slamming it down in a beer chaser glass. πŸ˜‚
The favorite part of my day currently... Trying to tell myself that it tastes better by slamming it down in a beer chaser glass. πŸ˜‚
When Queen wants @aaronlewismusic for her birthday.... Queen gets Aaron Lewis. 
I wish every day was my birthday.
#pinchme #harder #imighthavedrooled #bestbirthdayever #aaronlewis #pureromancebyshannonthayer #pureromanceladybelike #bossbabe
#igavehimaprize #andmycard #partyforaliving #mountainmama #takemehome #queensaysso
Ran this crazy road over a mountain and back in West Virginia.  I got back to my car, and a woman walks up to me and says, "that was AMAZING!" Turns out that from the parking lot, one could see this crazy guy running up the long and winding road.  #MountainMama #dewdropsinmyeyes #killingmyknees
Ran this crazy road over a mountain and back in West Virginia. I got back to my car, and a woman walks up to me and says, "that was AMAZING!" Turns out that from the parking lot, one could see this crazy guy running up the long and winding road. #MountainMama  #dewdropsinmyeyes  #killingmyknees 
I am team Beachbody because... About 2 years ago I put my fears aside & started my post baby journey with home workouts & a healthy shake! It ended up helping Me And My husband get healthier! And it's truly turned into more than just workouts & shakes.  It's turned into a lifestyle change for myself, my family & friends!! .
The funny part is I remember seeing others posting about Beachbody workouts and I would roll my eyesπŸ™„πŸ™„ and wondered why they posted so much. But I was also kind of intrigued and thought if they could do it, maybe I can do it too!
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I knew I wasn't getting to the gym with any regularity and it seemed like an interesting concept, especially with the container meal plan.  And now I totally love it because... ⭐️I've been able to help other people start their health & fitness journey! ⭐️I'm making fitness my new business! ⭐️I've made it a lifestyle for our family and it has turned into way MORE than just health & fitness! ⭐️It has changed our finances!!! I'm paying off my grad school debt more quickly than I thought and I will be able to cut back my hours at work so I can spend more time with my little daughter.
🌟it's a rewarding and fulfilling career that feels like a natural launch off my psychology practice.
⭐️I'm gaining friendships and I am part of an amazing team where we value family, health, self growth, and no more excuses. We are in control of our lives.  I am Team Beachbody because together we are committing to a better and healthier version of ourselves!!
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I get it.  It is not for everyone and that's ok!!! But it is for me. It is for my family. It is for the hundreds of coaches on our team who have common goals of living a healthier life and building a life of freedom for their families. 
Thanks Team Beachbody for giving us the tools to live a healthy, happy and fulfilling life, all while paying it forward! 
#IAmTeamBeachbody #shakeology #shakeologyaddict #365er
I am team Beachbody because... About 2 years ago I put my fears aside & started my post baby journey with home workouts & a healthy shake! It ended up helping Me And My husband get healthier! And it's truly turned into more than just workouts & shakes. It's turned into a lifestyle change for myself, my family & friends!! . The funny part is I remember seeing others posting about Beachbody workouts and I would roll my eyesπŸ™„πŸ™„ and wondered why they posted so much. But I was also kind of intrigued and thought if they could do it, maybe I can do it too! . I knew I wasn't getting to the gym with any regularity and it seemed like an interesting concept, especially with the container meal plan. And now I totally love it because... ⭐️I've been able to help other people start their health & fitness journey! ⭐️I'm making fitness my new business! ⭐️I've made it a lifestyle for our family and it has turned into way MORE than just health & fitness! ⭐️It has changed our finances!!! I'm paying off my grad school debt more quickly than I thought and I will be able to cut back my hours at work so I can spend more time with my little daughter. 🌟it's a rewarding and fulfilling career that feels like a natural launch off my psychology practice. ⭐️I'm gaining friendships and I am part of an amazing team where we value family, health, self growth, and no more excuses. We are in control of our lives. I am Team Beachbody because together we are committing to a better and healthier version of ourselves!! . I get it. It is not for everyone and that's ok!!! But it is for me. It is for my family. It is for the hundreds of coaches on our team who have common goals of living a healthier life and building a life of freedom for their families. Thanks Team Beachbody for giving us the tools to live a healthy, happy and fulfilling life, all while paying it forward! #IAmTeamBeachbody  #shakeology  #shakeologyaddict  #365er 
Cranium cap for the adrenaline junkie. Started my morning running/flying off the Swiss Alps. Now after hours of travel I'm in PARIS! 😜#flying #paragliding #switzerlandπŸ‡¨πŸ‡­ #mtmatterhorn #travel #mountainmama #didntbreakanything #thankgod #happygal #imhooked
Part two of our #Ireland adventure will be up tomorrow! For now, check out part one. Link in bio. πŸ’š
Part two of our #Ireland  adventure will be up tomorrow! For now, check out part one. Link in bio. πŸ’š
There is beauty all around us, even on cloudy days. #cloudsfordays #crossnoreNC #blueridgemountains #home #mountainmama
Let me start by saying that a rainy day + a sleepy pregnant girl + round ligament pain is NOT the way to go into a mentally invigorating day but the good news is I pushed thru the BOD maternity workout on my break today!! So thankful I can access any workout I want right from my phone!! No excuses.... gotta push thru the down days to fly through the good ones!! (It helped that one of my friends talked to me the entire time!! Thank, Nikki!)
Let me start by saying that a rainy day + a sleepy pregnant girl + round ligament pain is NOT the way to go into a mentally invigorating day but the good news is I pushed thru the BOD maternity workout on my break today!! So thankful I can access any workout I want right from my phone!! No excuses.... gotta push thru the down days to fly through the good ones!! (It helped that one of my friends talked to me the entire time!! Thank, Nikki!)
Everyone says that the first day starting something is always the hardest...I call BULLSHIT. 🚫 πŸ‘‰ Asking for help is the hardest part. 
I've been there! It took me YEARS to ask someone for help when it came to my health. Because I was stubborn and believed I knew what to do on my own. I kept falling off track and trying the "next big miracle." We all need help at some point. Dude, I'm still that stubborn and aprehensive to seek help on ANYTHING. Like this whole parenting thing? HA!

The most courageous thing you can do is to ask. I can attest that doing so, you won't regret it. ❀
Everyone says that the first day starting something is always the hardest...I call BULLSHIT. 🚫 πŸ‘‰ Asking for help is the hardest part. I've been there! It took me YEARS to ask someone for help when it came to my health. Because I was stubborn and believed I knew what to do on my own. I kept falling off track and trying the "next big miracle." We all need help at some point. Dude, I'm still that stubborn and aprehensive to seek help on ANYTHING. Like this whole parenting thing? HA! The most courageous thing you can do is to ask. I can attest that doing so, you won't regret it. ❀
A new log floor lamp for that mountain home. Hand made from curvy Pinyon Pine, with a big beautiful Black Walnut burl table. The base is a split log buck of yellow mountain cedar, with a touch of green moss still growing. The aspen shade is hand made and steam bent on an old stove. Oiled and varnished. 120v 60watt fixture with rocker switch. Overall dimensions - 60"T x 24"W
A new log floor lamp for that mountain home. Hand made from curvy Pinyon Pine, with a big beautiful Black Walnut burl table. The base is a split log buck of yellow mountain cedar, with a touch of green moss still growing. The aspen shade is hand made and steam bent on an old stove. Oiled and varnished. 120v 60watt fixture with rocker switch. Overall dimensions - 60"T x 24"W
Upper fix extreme, done!! The challenge du jour on #BOD today was Bulk: Back Body Beast and I wasnt feeling that so I opted for 21 day fix extreme, upper fix πŸ’ͺ Thanks to my #bodallaccesspass I got it done & the toddler cooperated, somewhat πŸ˜‰ I used my 12lb weights on some of the moves and I know I'll feel that tomorrow! Don't forget to take some time for yourself today to get your sweat on! Your psyche will thank you!! πŸ‘ŠπŸ˜Š
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#21dfx #upperfixextreme
Upper fix extreme, done!! The challenge du jour on #BOD  today was Bulk: Back Body Beast and I wasnt feeling that so I opted for 21 day fix extreme, upper fix πŸ’ͺ Thanks to my #bodallaccesspass  I got it done & the toddler cooperated, somewhat πŸ˜‰ I used my 12lb weights on some of the moves and I know I'll feel that tomorrow! Don't forget to take some time for yourself today to get your sweat on! Your psyche will thank you!! πŸ‘ŠπŸ˜Š . . . #21dfx  #upperfixextreme 
#countryroads #westvirginia πŸ’™πŸ’›πŸ’™πŸ’›
#mountainmama Can we just skip right through summer and go straight to elk season? ThanksπŸ˜‡ Cougar ❀️ #elk #pnw #hunting #outdoors #notmakeupthistime
Pre ski soak in our hot tub @bigskyresort #cowboycabin look at that ski! Plus 3" of fresh powder! LET'S SKI MONTANA!
Pre ski soak in our hot tub @bigskyresort #cowboycabin  look at that ski! Plus 3" of fresh powder! LET'S SKI MONTANA!
Today I was pleasantly surprised when my hybrid called for weights!

Day 11 and it was Joel's BOD exclusive 8x8πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ Let me just say I was ecstatic!
All weights no cardio eek!

#rockitwithrosa #givemealltheweights #tattooedmama #mountainmama #redsrockstarrepublic #beastette #girlswholift #2fit2quitnation #lifechanger #badasschic #bod
Another hard working Montana Momma on her way to the branding pen. @haelimaedboots posted this yesterday, saying how strong she felt in her overalls, carrying that big 'ole box of Ivermectin. This is the essence of RevivALL. Practical, fun, hardworking, and feminine. Keep it up, sisters!!! #mountainmama #montana #montanawoman #madeinusa #workwearforwomen #womensworkwear #rancher #ranchlife #ranchwife
Planning today's adventure 🌡#sedona #sedonaarizona #sedonaescape #redrocks
Don't stop now!! .
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#goodmorning #keepgoing
Spring has arrived β˜€οΈ #theloaf #springskiing #getoutside
Heather gettin it on Wizard. Was barley making parallel turns on greens at the beginning of the year now skiing black bump runs. Respect! #beginnersmind #skibueno #blackdiamond #learntoski #skiinstructor #mountainmama #respectthemountain #wizard #skinewmexico #mygirlfriendisabadass #skibumps #playandbehappy
Beautiful Blue Ridge, I miss you so. #mountainmama #takemehome #countryroads
It is all I see can you see it too?
Show someone how bright they are todayπŸ’‘

#rockitwithrosa #misfitnation #positivity #redsrockstarrepublic #liveyourlife #tattooedmama #mountainmama #bethelightinthedarkness
πŸ•πŸ”#mountainmagic
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Would take this as my backyard view any day😍❀#mountainlife is the life for me... someday...😫
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#redhilltrail #mushroomrock #carbondale #explore #getout #getmoving #beautiful #mountains #mountaintop #mountainmama #view #snow #trails #hiking #work #push #worthit #carbondale #coloRADo #coloradogram #coviews #blueskies #clouds #weekendgetaway #photography #amateurphotography #amatuer #landscape #scenicviews
πŸ•πŸ”#mountainmagic  . . . Would take this as my backyard view any day😍❀#mountainlife  is the life for me... someday...😫 . . . . . . #redhilltrail  #mushroomrock  #carbondale  #explore  #getout  #getmoving  #beautiful  #mountains  #mountaintop  #mountainmama  #view  #snow  #trails  #hiking  #work  #push  #worthit  #carbondale  #coloRADo  #coloradogram  #coviews  #blueskies  #clouds  #weekendgetaway  #photography  #amateurphotography  #amatuer  #landscape  #scenicviews 
This guy is my purpose in life!❀️ we are sitting inside on this rainy day dreaming of summer daysβ˜€οΈ .
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#mountainmama #momlife #craftymom #motherandson #dreamers #nature #naturelovers #mypurpose #son #mysunshine #goodmorning #summer #spring
The remains of the day. #lovingwv #kayaking
'A bad day of fishing is better than a good day of work.' 🐟 #mtnhappiness #liveplaydo
It's easy to live within our comfort zones, but lately, I have become curious about the unknown. This fear of uncertainty has been my fire to ignite transformation and change #yoga #yogalife #spring #transformation #change
It's easy to live within our comfort zones, but lately, I have become curious about the unknown. This fear of uncertainty has been my fire to ignite transformation and change #yoga  #yogalife  #spring  #transformation  #change 
The sound of running water is so calming. I wonder why this is?
The sound of running water is so calming. I wonder why this is?
Dad is currently rocking little man to sleep. Whew it has been a loooong past couple of days. Theo and I both have the sniffles plus he's been fighting bedtime like CRAZY the past 3 or 4 nights. I have no idea what's going on as our routine hasn't really changed? Oh well. This too shall pass. And I'd much rather have him here and fussy than not at all.
Dad is currently rocking little man to sleep. Whew it has been a loooong past couple of days. Theo and I both have the sniffles plus he's been fighting bedtime like CRAZY the past 3 or 4 nights. I have no idea what's going on as our routine hasn't really changed? Oh well. This too shall pass. And I'd much rather have him here and fussy than not at all.
Come on Flagstaff, who's with me?! πŸ™‹πŸ»
Come on Flagstaff, who's with me?! πŸ™‹πŸ»
Colt rolled under me as I was getting into downward dog....πŸ˜‚ He wants to get in on some yoga too! 🐢 Hehe.
Colt rolled under me as I was getting into downward dog....πŸ˜‚ He wants to get in on some yoga too! 🐢 Hehe.
Got to get in those πŸ” views while we're still here. β€’
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#choosemountains #explorealberta #mountainmama #goingtomissthis #idratherbeoutside