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#mountainpose medias

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“Breathe through it, and release anything that does not serve you.”
#yoga #zen #meditation
shot by: Nick Tong
“Breathe through it, and release anything that does not serve you.” #yoga  #zen  #meditation  shot by: Nick Tong
So many are afraid of change, yet I cannot imagine living a life that is not full of it. It wakes me, nourishes me, breathes life into me. If things do not change around me, I change them instead.
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Day 1 of #BreatheInTheChange was #MountainPose. .
Hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Sponsors :
@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
So many are afraid of change, yet I cannot imagine living a life that is not full of it. It wakes me, nourishes me, breathes life into me. If things do not change around me, I change them instead. . Day 1 of #BreatheInTheChange  was #MountainPose . . Hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts
#SunA101 Day 6.  #downwarddog. I think this is the most iconic yoga pose. I chose to do mine late tonight, hands and feet connected to the ground under my favorite tree.

HOSTS-- @ginamartinwtw 
@rhaenay 
SPONSORS--
@upnorthcabinwear 
@primrosebymaggie 
@fishyone228 
@lotufly_art 
@spyogalounge (Available to central Wisconsin Yogis) ——————————
#yoga #igyogachallenge #instayoga #yogalove#yogis #sunsalutation #sunsalutations#yogachallenge #wisconsinyoga #centralwisconsin#wiscoyogi #yogaforeveryone #yogafun#smallbusiness #yogateachers #yogaeverydamnday#yoga101 #everyoneyoga #mountainpose#instagramyoga #instagramyogachallenge#yogafun #namaste #supportsmallbusiness#yogastudent #loveyoga
#SunA101  Day 6.  #downwarddog . I think this is the most iconic yoga pose. I chose to do mine late tonight, hands and feet connected to the ground under my favorite tree. HOSTS-- @ginamartinwtw  @rhaenay  SPONSORS-- @upnorthcabinwear  @primrosebymaggie  @fishyone228  @lotufly_art  @spyogalounge (Available to central Wisconsin Yogis) —————————— #yoga  #igyogachallenge  #instayoga  #yogalove #yogis  #sunsalutation  #sunsalutations #yogachallenge  #wisconsinyoga  #centralwisconsin #wiscoyogi  #yogaforeveryone  #yogafun #smallbusiness  #yogateachers  #yogaeverydamnday #yoga101  #everyoneyoga  #mountainpose #instagramyoga  #instagramyogachallenge #yogafun  #namaste  #supportsmallbusiness #yogastudent  #loveyoga 
Happy Sunday as far as the eye can see 💛
📷by @danielslangeberg during our @coco.ginger adventures in the Barossa
#canola #canolafields #tadasana #mountainpose #yellow #flowers #happy #yogalife #clouds #ginger #southaustralia #mybarossa #spring
Sometimes life can be so amazing and then other times a pipe bursts in your home & creates a swimming pool under your house. 😕🌊😔 Trying to stay positive as I know we are nowhere near as bad as others in the world right now,  but this still sucks. 😝  Yoga helped me breathe through the stress this morning & I know we have a long road of repairs & restoration but in the long run it could be worse. 
#burstpipe #plumbing #leak #callaplumber #thissucks #homerepairs #homeownerproblems #staypositive #house #leakypipe #yogawheel #mountainpose #itcouldbeworse
Sometimes life can be so amazing and then other times a pipe bursts in your home & creates a swimming pool under your house. 😕🌊😔 Trying to stay positive as I know we are nowhere near as bad as others in the world right now, but this still sucks. 😝 Yoga helped me breathe through the stress this morning & I know we have a long road of repairs & restoration but in the long run it could be worse. #burstpipe  #plumbing  #leak  #callaplumber  #thissucks  #homerepairs  #homeownerproblems  #staypositive  #house  #leakypipe  #yogawheel  #mountainpose  #itcouldbeworse 
I love all the Yoga Challenges and following them but I feel like I’m doing the same poses and I’m not good at copying and pasting for prizes :) So for variety sake, I’m going to work on some new stuff and occasionally jump in the challenges. This morning I taught @bodypumpofficial and took Pilates Reformer and am now working on learning Bodypump 103 but wanted to get some stretching in. Showing a #mountainpose or #tadasana with a #shoulderopener and this felt fantastic. #yoga #yogi #stretch #shoulderstretch #bodypump #lesmills #ymcaoc #ymcalagunaniguel #pilates #pilatesreformer
I love all the Yoga Challenges and following them but I feel like I’m doing the same poses and I’m not good at copying and pasting for prizes :) So for variety sake, I’m going to work on some new stuff and occasionally jump in the challenges. This morning I taught @bodypumpofficial and took Pilates Reformer and am now working on learning Bodypump 103 but wanted to get some stretching in. Showing a #mountainpose  or #tadasana  with a #shoulderopener  and this felt fantastic. #yoga  #yogi  #stretch  #shoulderstretch  #bodypump  #lesmills  #ymcaoc  #ymcalagunaniguel  #pilates  #pilatesreformer 
Coca leaves work! Chewed them all morning while climbing to Inca Chiriaska pass (16000 ft)...did not feel the altitude and felt turbocharged as I climbed to this high Andean pass! 😜 #incatrail #peruvian #andes #machupicchu #cusco #inca #cocaleaves #climbinglife #hikingadventures #climbon #outdooryoga #thehighlife #yogalifestyle #balancedlife #mountainman #cardioworkout #endorphins #outdooryogi #wildernessculture #mountainpose #timetoclimb #wanderingsoul #spiritualjourney #cardioday
Coca leaves work! Chewed them all morning while climbing to Inca Chiriaska pass (16000 ft)...did not feel the altitude and felt turbocharged as I climbed to this high Andean pass! 😜 #incatrail  #peruvian  #andes  #machupicchu  #cusco  #inca  #cocaleaves  #climbinglife  #hikingadventures  #climbon  #outdooryoga  #thehighlife  #yogalifestyle  #balancedlife  #mountainman  #cardioworkout  #endorphins  #outdooryogi  #wildernessculture  #mountainpose  #timetoclimb  #wanderingsoul  #spiritualjourney  #cardioday 
Do you stand properly? Do you feel completely balanced when you stand upright? And if you close your eyes, can you maintain that balance?
There is power in your stance. There is strength in your stance, both physical and emotional.
When you stand for something that you believe in, are you willing do so regardless of the cost? 
Throughout history, mankind has allowed atrocities to happen at the hands of few, out of fear for themselves. It took great men and women to stand up for what they believed to be right. This needs to change.
Change happens by teaching the generation that follows to be better than we were, to learn from our mistakes. We need to teach our children to stand up for themselves and what they believe in.
Featured asana- Tadasana (The mountain pose).
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#findingnirvana #featuredasana #yoga #yogaforchildren #kiddieyoga #tadasana #mountainpose #strength #stability #balance #standforwhatyoubelievein #youhavetostandforsomethingoryoullfallforanything
Do you stand properly? Do you feel completely balanced when you stand upright? And if you close your eyes, can you maintain that balance? There is power in your stance. There is strength in your stance, both physical and emotional. When you stand for something that you believe in, are you willing do so regardless of the cost? Throughout history, mankind has allowed atrocities to happen at the hands of few, out of fear for themselves. It took great men and women to stand up for what they believed to be right. This needs to change. Change happens by teaching the generation that follows to be better than we were, to learn from our mistakes. We need to teach our children to stand up for themselves and what they believe in. Featured asana- Tadasana (The mountain pose). . . . #findingnirvana  #featuredasana  #yoga  #yogaforchildren  #kiddieyoga  #tadasana  #mountainpose  #strength  #stability  #balance  #standforwhatyoubelievein  #youhavetostandforsomethingoryoullfallforanything 
DAY 6 of #suna101 is 🔹Downward Facing Dog 🔹Equal weight in your hands and feet 👣🙌🏽🔹Check in with @rhaenay for her variation 🙂 
Let's see your down 🐶 ! ——————————
HOSTS-- @ginamartinwtw 
@rhaenay 
SPONSORS--
@upnorthcabinwear 
@primrosebymaggie 
@fishyone228 
@lotufly_art 
@spyogalounge (Available to central Wisconsin Yogis) ——————————
#yoga #igyogachallenge #instayoga #yogalove #yogis #sunsalutation #sunsalutations #yogachallenge #wisconsinyoga #centralwisconsin #wiscoyogi #yogaforeveryone #yogafun #smallbusiness #yogateachers #yogaeverydamnday #yoga101 #everyoneyoga #mountainpose #instagramyoga #instagramyogachallenge #yogafun #namaste #supportsmallbusiness #yogastudent #loveyoga #downdog #downwardfacingdog
DAY 6 of #suna101  is 🔹Downward Facing Dog 🔹Equal weight in your hands and feet 👣🙌🏽🔹Check in with @rhaenay for her variation 🙂 Let's see your down 🐶 ! —————————— HOSTS-- @ginamartinwtw @rhaenay SPONSORS-- @upnorthcabinwear @primrosebymaggie @fishyone228 @lotufly_art @spyogalounge (Available to central Wisconsin Yogis) —————————— #yoga  #igyogachallenge  #instayoga  #yogalove  #yogis  #sunsalutation  #sunsalutations  #yogachallenge  #wisconsinyoga  #centralwisconsin  #wiscoyogi  #yogaforeveryone  #yogafun  #smallbusiness  #yogateachers  #yogaeverydamnday  #yoga101  #everyoneyoga  #mountainpose  #instagramyoga  #instagramyogachallenge  #yogafun  #namaste  #supportsmallbusiness  #yogastudent  #loveyoga  #downdog  #downwardfacingdog 
We are really excited about the @bigomyogaretreat coming up October 13-15th.  Tickets are only $99 if you buy before October 1st.  Sign up now at bigomyogaretreat.com
We are really excited about the @bigomyogaretreat coming up October 13-15th. Tickets are only $99 if you buy before October 1st. Sign up now at bigomyogaretreat.com
POWER MOUNTAIN 🙏🏻
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A part of my morning routine lately has become to step out on my balcony, breathe deeply and take in the new day. I love this powerful, grounding pose - It really sets the tone for the day 🙏🏻 So very fitting to kick of day 1 of #BreatheintheChange with #mountainpose -
Sending love to amazing hosts:
@carreyia 
@gwenntaer 
@moonyogini 
@saltwaterheartyogini -
Generous sponsors:
@pucket_pants 
@urmisayoga 
@niyama_sports 
@pawpawyogawear 
@coco.and.lime 
@safari_blankets 
@yogapaws 
@soulfulwear 
@buddhateas 
@gypsyarts
POWER MOUNTAIN 🙏🏻 - A part of my morning routine lately has become to step out on my balcony, breathe deeply and take in the new day. I love this powerful, grounding pose - It really sets the tone for the day 🙏🏻 So very fitting to kick of day 1 of #BreatheintheChange  with #mountainpose  - Sending love to amazing hosts: @carreyia @gwenntaer @moonyogini @saltwaterheartyogini - Generous sponsors: @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts
🌟Maybe you are searching among the branches for what only appears in the roots - Rumi 🌟  Day 1 and 2 #BreatheintheChange #tadasana  or #mountainpose and #vriksasana or #treepose with #variations .  Those 2 poses are so good for focusing on breathe and being well grounded and balanced 👌 I added a sweet extra side strech with a variation. Happy Saturday all's 💕  #🇫🇷 " Peut-être cherches-tu dans les branches ce qu'on ne trouve que dans les racines " La posture de la montagne et la posture de l'arbre sont 2 postures qui me permettent vraiment de travailler mon ancrage dans le sol, de me relier à mon souffle, d'apaiser mon mental pour trouver un équilibre serein et solide. 🙏 J'ai ajouté un petit étirement des côtés à mon arbre avec une variation.  Bon samedi à tous 💕. #yogachallenge #yogaeverydamnday #yogaeverywhere #yogahome #practicetime #practiceandalliscoming #yogaroots #yogabalance #breathe #onebreathatatime #yogaforpeace #yogalover #sharingyogalove #instayoga #instainspire #instainspired #namaste
🌟Maybe you are searching among the branches for what only appears in the roots - Rumi 🌟 Day 1 and 2 #BreatheintheChange  #tadasana  or #mountainpose  and #vriksasana  or #treepose  with #variations  . Those 2 poses are so good for focusing on breathe and being well grounded and balanced 👌 I added a sweet extra side strech with a variation. Happy Saturday all's 💕 #🇫🇷 " Peut-être cherches-tu dans les branches ce qu'on ne trouve que dans les racines " La posture de la montagne et la posture de l'arbre sont 2 postures qui me permettent vraiment de travailler mon ancrage dans le sol, de me relier à mon souffle, d'apaiser mon mental pour trouver un équilibre serein et solide. 🙏 J'ai ajouté un petit étirement des côtés à mon arbre avec une variation. Bon samedi à tous 💕. #yogachallenge  #yogaeverydamnday  #yogaeverywhere  #yogahome  #practicetime  #practiceandalliscoming  #yogaroots  #yogabalance  #breathe  #onebreathatatime  #yogaforpeace  #yogalover  #sharingyogalove  #instayoga  #instainspire  #instainspired  #namaste 
Going with the flow ⛰Thank you for all the surprises and this beautiful art installation, amongst it all. You are light and love. #tadasana #mountainpose #yoga #everlasting #yogaforever #foreveryoung #letitbe #instayoga #ocean #pacificocean #woodblock #light #installation #3dart #sculpture #wallfixture #led #ledzeppelin #shiva #mudra #mantra
Day 22: #mountainpose One of the hardest poses to do. It can be so difficult to just stand still & breathe in this busy world. So many to- do lists! Lately I've been unsettled with so many exciting things coming my way. Tonight was the first night in awhile that I felt grounded. This challenge is all about getting real about how you feel. I used to mask how I feel; sometimes I still do, as painful feelings can be too much to bare. You have to feel to heal. Settling into my breath, allowing compassion to flow in the areas of my life & body brings me so much comfort. Was feeling before yoga/ meditation: tired, run down. Feeling after; refreshed, rejuvenated. #still #hounddog #30dayyogachallenge #yogagirlchallenge #yogaeverydamnday @yoga_girl
Day 22: #mountainpose  One of the hardest poses to do. It can be so difficult to just stand still & breathe in this busy world. So many to- do lists! Lately I've been unsettled with so many exciting things coming my way. Tonight was the first night in awhile that I felt grounded. This challenge is all about getting real about how you feel. I used to mask how I feel; sometimes I still do, as painful feelings can be too much to bare. You have to feel to heal. Settling into my breath, allowing compassion to flow in the areas of my life & body brings me so much comfort. Was feeling before yoga/ meditation: tired, run down. Feeling after; refreshed, rejuvenated. #still  #hounddog  #30dayyogachallenge  #yogagirlchallenge  #yogaeverydamnday  @yoga_girl
Day 1 #breatheinthechange: mountain pose! How do I ground myself? I usually take a step back and remember what kind of person I am and what I choose to be. I choose to be a grounded person 👍💕 hosts: @carreyia @moonyogini @saltwaterheartyogini @gwenntaer sponsors: @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #breatheinthechange#mountainpose#yogifam#yoga#yogi#grounded#choosewhoyouwanttobe#mychoice
Day 1 #breatheinthechange : mountain pose! How do I ground myself? I usually take a step back and remember what kind of person I am and what I choose to be. I choose to be a grounded person 👍💕 hosts: @carreyia @moonyogini @saltwaterheartyogini @gwenntaer sponsors: @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #breatheinthechange #mountainpose #yogifam #yoga #yogi #grounded #choosewhoyouwanttobe #mychoice 
Day 1 of #BreatheintheChange with #mountainpose •
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A lot of changes have been happening lately so that’s why I’ve been so MIA, but I’m starting to remember that change is inevitable and that while I may not always like it, I still might as well accept that it’s going to happen. It’s time to stay grounded and not allow change to rule my life (completely).
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Your dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :
@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
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#yogaaddict #yogastudent #yogastrong #yogastrength #yogajourney #yogaeverydamnday #yogainspiration #yogafitness #yogafitlife #yogaforlife #yogaflow #yogatherapy #yoga4growth
Day 1 of #BreatheintheChange  with #mountainpose  • • A lot of changes have been happening lately so that’s why I’ve been so MIA, but I’m starting to remember that change is inevitable and that while I may not always like it, I still might as well accept that it’s going to happen. It’s time to stay grounded and not allow change to rule my life (completely). • • Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts • • #yogaaddict  #yogastudent  #yogastrong  #yogastrength  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogafitness  #yogafitlife  #yogaforlife  #yogaflow  #yogatherapy  #yoga4growth 
Happy First Day of Fall! Stand tall and #justbreathe . @alexandratiaree @lifepower_yoga @karma_warriors #fallequinox #lifepower #namaste #tadasana #mountainpose
Day 1: Nothing is stronger than a Mountain!
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@yogablend #strength #sweetness #surrender challenge
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#yogablend #blendspired #tadasana #mountainpose #yogachallenge
Climbed Pico Branco today, and celebrated "conquering" this mountain with a grounding mountain pose. Wish I had done this on Tuesday, after getting to the top of Pico Castelo. Much harder than this one, tbh.
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Travelling home tomorrow. Bittersweet, as usual.
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#yoga #yogaeverydamnday #yogagirlchallenge #day22 #daytwentytwo @yoga_girl #mountain #mountainpose #tadasana #picobranco #portosanto #portugal #vacation #holiday #vacation #sasquatch #sasquatchisreal
Climbed Pico Branco today, and celebrated "conquering" this mountain with a grounding mountain pose. Wish I had done this on Tuesday, after getting to the top of Pico Castelo. Much harder than this one, tbh. . Travelling home tomorrow. Bittersweet, as usual. • • • #yoga  #yogaeverydamnday  #yogagirlchallenge  #day22  #daytwentytwo  @yoga_girl #mountain  #mountainpose  #tadasana  #picobranco  #portosanto  #portugal  #vacation  #holiday  #vacation  #sasquatch  #sasquatchisreal 
If you cannot find peace within yourself, you will never find it anywhere else.
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Day 1 of #BreatheintheChange is #mountainpose .
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Hosts
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Sponsers
@pucket_pants 
@urmisayoga
@niyama_sports 
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws 
@soulfulwear
@buddhateas
@gypsyarts .
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#yoga #yogalife #yogalove #yogaandsunshine #yogaoutside #peaceful #atpeace #breathe #yogainspiration #yogadaily #igyogachallenge #thisis30 #fitness #redhair #longhair #yogaeverydamnday #inspire #quotes #stillness #tadasana #gratitude #wisdom #namaste
If you cannot find peace within yourself, you will never find it anywhere else. 🍃🕉🙏 . . Day 1 of #BreatheintheChange  is #mountainpose  . . Hosts @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsers @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts . . #yoga  #yogalife  #yogalove  #yogaandsunshine  #yogaoutside  #peaceful  #atpeace  #breathe  #yogainspiration  #yogadaily  #igyogachallenge  #thisis30  #fitness  #redhair  #longhair  #yogaeverydamnday  #inspire  #quotes  #stillness  #tadasana  #gratitude  #wisdom  #namaste 
•#BreatheInTheChange• day 1️⃣&2️⃣ of the #breatheinthechange yoga challenge. vrksasana tree pose & tadasana mountain pose. (started a day late but #betterlatethannever amiright?) hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini  #yogachallenge #yoga #yogaeverydamnday #mountainpose #treepose #satya #selfrealization #asana
The mountain sees the seasons shift, the terrain tremble and weather waver but remains stable and strong. Foundation in the ground and peak in the clouds, extending in both directions. Whole. Mighty. MOUNTAIN!!!Took a fantastic workshop on mountain pose, tadasana, and how our alignment in mountain plays into our form in other poses. This twist, marichyasana, is so much more fruitful with sits bones rooted to the ground, a tall spine, open shoulders, and an engaged core while twisting bottom to top. Happy Friday loves! Stand tall and cover your ground. 🏔🗻⛰🗻🏔🗻⛰🗻🏔 #yogaeverydamnday #yogagirlchallenge #tadasana #alignment #mountainpose #marichyasana #spinaltwist @yoga_girl
The mountain sees the seasons shift, the terrain tremble and weather waver but remains stable and strong. Foundation in the ground and peak in the clouds, extending in both directions. Whole. Mighty. MOUNTAIN!!!Took a fantastic workshop on mountain pose, tadasana, and how our alignment in mountain plays into our form in other poses. This twist, marichyasana, is so much more fruitful with sits bones rooted to the ground, a tall spine, open shoulders, and an engaged core while twisting bottom to top. Happy Friday loves! Stand tall and cover your ground. 🏔🗻⛰🗻🏔🗻⛰🗻🏔 #yogaeverydamnday  #yogagirlchallenge  #tadasana  #alignment  #mountainpose  #marichyasana  #spinaltwist  @yoga_girl
I'm going to stand outside. If anyone asks, I'm OUTSTANDING. 🤣 🌴☯️ day 2-
#BreatheintheChange 
Go outside. Treepose in heels. Work tree. I'm so excited about my new job... This new phase of life. Change is weird and hard, but it can be so good if you just hang in there. 🌵🌸🌵🌺🌵🌸🌵 Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :

Day 01 : mountain pose✔️
Day 02 : tree pose✔️
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice
#grounding #earthenergy #mountainpose #waterislife #mermaidinthedesert #sanantonio #strength #growth #perserverance #yogaforthesoul #yogaforhealing #painisgrowth #cracksarehowthelightgetsin #treepose #workflow #yogainheels #friyay
I'm going to stand outside. If anyone asks, I'm OUTSTANDING. 🤣 🌴☯️ day 2- #BreatheintheChange  Go outside. Treepose in heels. Work tree. I'm so excited about my new job... This new phase of life. Change is weird and hard, but it can be so good if you just hang in there. 🌵🌸🌵🌺🌵🌸🌵 Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery. For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) : Day 01 : mountain pose✔️ Day 02 : tree pose✔️ Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice #grounding  #earthenergy  #mountainpose  #waterislife  #mermaidinthedesert  #sanantonio  #strength  #growth  #perserverance  #yogaforthesoul  #yogaforhealing  #painisgrowth  #cracksarehowthelightgetsin  #treepose  #workflow  #yogainheels  #friyay 
(Sry had to repost due to cut off pic.) Being grounded means being fully conscious and fully present in the NOW moment.....being very, very aware of what is happening to us in the present. When we are conscious and aware of our SELF and grounded in the NOW we are able to ground the love and light from our higher self. This means that no matter what is going on, we stay balanced, centered and aligned with our soul. 
I have learned to listen to messages without taking them fully in. Meaning I hear what's said in words and analytically aware of what it entails, but do not let the response emotion consume me. I just recently got bad news, and had to make a decision that would leave me in the state of anger, worry, sense of loss etc. but knew it would not serve me to feel those emotions. So I made a conscience self devotion to let it go. In the end, regardless of how much time I spend thinking about it, it would  end the way destiny predicts it would. The issue is still there. I just took myself out of its grip. . So, to stay grounded, I separate from anything that distracts me from being fully present. I spend about an hour or  more just being. No radio, no conversations, no tv. Just sit and quite my mind, and feel connected to my self and the environment that surrounds me. I practice nothingness. Believe in fate. And know what my capabilities are and what weakens me. So I don't take on anything I know I cannot change. I am free living this way. 
#mountainpose for a new challenge.
Day 1 #breatheinthechange 
Host
@gwenntaer 
@carreyia 
@moonyogini 
@saltwaterheartyogini 
Sponsors 
@pawpawyogawear @yogapaws  @pucket_pants @urmisayoga @niyama_sports @coco.and.lime @safari_blankets @soulfulwear .
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#yogagirl#photography#pictureoftheday#dowhatyoulove#instagood#Beautiful#goals#strengthtraining#AshtangaYogaChallenge#myyogalife#instadaily#yoga#yogi#fitness#legsfordays#bodybuilding#practiceandalliscoming#beautifuldestinations#yogateacher#yoga#yogi#instadaily#ItsHipToBeHere#yogaphotography#changetheworld#yogaeverydamndayr#mountains#bepresent#art#travel
(Sry had to repost due to cut off pic.) Being grounded means being fully conscious and fully present in the NOW moment.....being very, very aware of what is happening to us in the present. When we are conscious and aware of our SELF and grounded in the NOW we are able to ground the love and light from our higher self. This means that no matter what is going on, we stay balanced, centered and aligned with our soul. I have learned to listen to messages without taking them fully in. Meaning I hear what's said in words and analytically aware of what it entails, but do not let the response emotion consume me. I just recently got bad news, and had to make a decision that would leave me in the state of anger, worry, sense of loss etc. but knew it would not serve me to feel those emotions. So I made a conscience self devotion to let it go. In the end, regardless of how much time I spend thinking about it, it would end the way destiny predicts it would. The issue is still there. I just took myself out of its grip. . So, to stay grounded, I separate from anything that distracts me from being fully present. I spend about an hour or more just being. No radio, no conversations, no tv. Just sit and quite my mind, and feel connected to my self and the environment that surrounds me. I practice nothingness. Believe in fate. And know what my capabilities are and what weakens me. So I don't take on anything I know I cannot change. I am free living this way. #mountainpose  for a new challenge. Day 1 #breatheinthechange  Host @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsors @pawpawyogawear @yogapaws @pucket_pants @urmisayoga @niyama_sports @coco.and.lime @safari_blankets @soulfulwear . . . #yogagirl #photography #pictureoftheday #dowhatyoulove #instagood #Beautiful #goals #strengthtraining #AshtangaYogaChallenge #myyogalife #instadaily #yoga #yogi #fitness #legsfordays #bodybuilding #practiceandalliscoming #beautifuldestinations #yogateacher #yoga #yogi #instadaily #ItsHipToBeHere #yogaphotography #changetheworld #yogaeverydamndayr #mountains #bepresent #art #travel 
I'm glad I have one good shot before I fell off the side into the water ( Did I mention I'm terrified of dark water?). Pc: @antonia.j.j
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#ibiza #spain #instadaily #mountainpose #yoga #sunset #sunshine #adventure #traveltogether #neverstopexploring #kayaking #puravida #walkingibiza #views #sunandsea #ocean #islandlife #moodygrams #earthpix #thankful #wanderlust #travelgoals #travel #girl #curves
Day 1 for the #BreatheintheChange challenge was GROUND YOURSELF with #mountainpose 🗻 This weekend will definitely help with that. I'm away from city life for the weekend and even though there will be a tiny bit of drinking and a tiny bit of partying, it'll be mostly relaxing. Lots of space for recentering, reconnecting with the people you love, the people who keep you sane and down to earth. It would be hard to not feel serene and at peace with this surrounding 🙏💕 Photocred 📸 : @marinebuton #tadasana #lakelife #happyyogi #peaceful #yogatime
°•°•°•°•°
Hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
°•°•°•°•°
Sponsors :
@pucket_pants
@namaslaybox
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
Day 1 for the #BreatheintheChange  challenge was GROUND YOURSELF with #mountainpose  🗻 This weekend will definitely help with that. I'm away from city life for the weekend and even though there will be a tiny bit of drinking and a tiny bit of partying, it'll be mostly relaxing. Lots of space for recentering, reconnecting with the people you love, the people who keep you sane and down to earth. It would be hard to not feel serene and at peace with this surrounding 🙏💕 Photocred 📸 : @marinebuton #tadasana  #lakelife  #happyyogi  #peaceful  #yogatime  °•°•°•°•° Hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini °•°•°•°•° Sponsors : @pucket_pants @namaslaybox @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts
Happy Friday y'all! We made it through another week and are ready for the weekend. How is your aura vibrating on this glorious day? Check in with your vessel by shedding the non-serving elements in your life. Do some personal inventory and ask yourself how the items/people in your life affect your being? .
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#fridayfeeling #fridayvibe #aura #standingatattention #mountainpose #grounded #friyay  #goodvibrations #personalinventory #sacredsurf #sacredsurfsd #sssd #stayup #staygroovy @symbiosisgathering @tarinasirena
Happy Friday y'all! We made it through another week and are ready for the weekend. How is your aura vibrating on this glorious day? Check in with your vessel by shedding the non-serving elements in your life. Do some personal inventory and ask yourself how the items/people in your life affect your being? . . . . #fridayfeeling  #fridayvibe  #aura  #standingatattention  #mountainpose  #grounded  #friyay  #goodvibrations  #personalinventory  #sacredsurf  #sacredsurfsd  #sssd  #stayup  #staygroovy  @symbiosisgathering @tarinasirena
As we travel through our path in life it is vital we stay grounded. By doing this we become more like a majestic mountain that folks marvel in wonder at. Being grounded allows us to remain centered to withstand the forces that come at us and come out rejuvenated and ready for the next chapter, much like a mountain’s rebirth of life after a forest fire. Day one of #BreatheintheChange is #mountainpose 
I could not fathom how I would handle coping with my terminal, chronic illnesses if it weren’t for my ability to stay ground even in urgent and scary situations. I am so grateful to have been introduced to yoga just out of high school, and I had many years to work on my practice before being mountain-like was a necessity for my sanity (and everyone around me) I have found that just like a mountain, we are most impressive when standing together. I don’t know what I would do without my crew- my husband, my grama and my mom. ❤️ 🌄
Challenge hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
🏞
Super sponsors :
@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

#igyogachallenge #yogachallenge #changeisgood #yogisofinstagram #yoga4growth #yogaoutside #mountaingirls #adventurer #standstrong #strongertogether #belikeamountain #staygrounded #bemajestic #mountainview #walkoflife #smokeymountains #cadescove #likearock #yogastrong #myyogalife #changes
As we travel through our path in life it is vital we stay grounded. By doing this we become more like a majestic mountain that folks marvel in wonder at. Being grounded allows us to remain centered to withstand the forces that come at us and come out rejuvenated and ready for the next chapter, much like a mountain’s rebirth of life after a forest fire. Day one of #BreatheintheChange  is #mountainpose  I could not fathom how I would handle coping with my terminal, chronic illnesses if it weren’t for my ability to stay ground even in urgent and scary situations. I am so grateful to have been introduced to yoga just out of high school, and I had many years to work on my practice before being mountain-like was a necessity for my sanity (and everyone around me) I have found that just like a mountain, we are most impressive when standing together. I don’t know what I would do without my crew- my husband, my grama and my mom. ❤️ 🌄 Challenge hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini 🏞 Super sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #igyogachallenge  #yogachallenge  #changeisgood  #yogisofinstagram  #yoga4growth  #yogaoutside  #mountaingirls  #adventurer  #standstrong  #strongertogether  #belikeamountain  #staygrounded  #bemajestic  #mountainview  #walkoflife  #smokeymountains  #cadescove  #likearock  #yogastrong  #myyogalife  #changes 
Aligning my back with this new lumbar situation. Note to self: Must not press hips forward!!
#mountainpose #lumbarissues #forest #autumn
DAY 5 of #suna101 is 🔹Upward Facing Dog 🔹Press up with your inhale. I have two pictures here, one with thighs down, the next with thighs up. I almost always do thighs down because I can get a deeper backbend 🌙 🔹Check in with @rhaenay for her variation 🙂 
Let's see your up 🐶 ! ——————————
HOSTS-- @ginamartinwtw 
@rhaenay 
SPONSORS--
@upnorthcabinwear 
@primrosebymaggie 
@fishyone228 
@lotufly_art 
@spyogalounge (Available to central Wisconsin Yogis) ——————————
#yoga #igyogachallenge #instayoga #yogalove #yogis #sunsalutation #sunsalutations #yogachallenge #wisconsinyoga #centralwisconsin #wiscoyogi #yogaforeveryone #yogafun #smallbusiness #yogateachers #yogaeverydamnday #yoga101 #everyoneyoga #mountainpose #instagramyoga #instagramyogachallenge #yogafun #namaste #supportsmallbusiness #yogastudent #loveyoga #updog #upwardfacingdog
DAY 5 of #suna101  is 🔹Upward Facing Dog 🔹Press up with your inhale. I have two pictures here, one with thighs down, the next with thighs up. I almost always do thighs down because I can get a deeper backbend 🌙 🔹Check in with @rhaenay for her variation 🙂 Let's see your up 🐶 ! —————————— HOSTS-- @ginamartinwtw @rhaenay SPONSORS-- @upnorthcabinwear @primrosebymaggie @fishyone228 @lotufly_art @spyogalounge (Available to central Wisconsin Yogis) —————————— #yoga  #igyogachallenge  #instayoga  #yogalove  #yogis  #sunsalutation  #sunsalutations  #yogachallenge  #wisconsinyoga  #centralwisconsin  #wiscoyogi  #yogaforeveryone  #yogafun  #smallbusiness  #yogateachers  #yogaeverydamnday  #yoga101  #everyoneyoga  #mountainpose  #instagramyoga  #instagramyogachallenge  #yogafun  #namaste  #supportsmallbusiness  #yogastudent  #loveyoga  #updog  #upwardfacingdog 
Day 1 of #BreatheintheChange #yogachallenge is #mountainpose as I surrender to the universe and release everything that no longer serves me
#yoga  #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogachallenges  #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam  #instayogacommunity #yogalife #yogalove #yogastrong #yogaeveryday #yogafit #yogapractice  #outdooryoga #outdooryogapractice #yogaoutside #yogaoutdoors #newengland #newenglandyogi 
Beautiful Hosts @gwenntaer @carreyia @moonyogini @saltwaterheartyogini
Generous sponsors  @gypsyarts  @pucket_pants
 @urmisayoga  @soulfulwear  @coco.and.lime  @yogapaws
@safari_blankets @niyama_sports @pawpawyogawear
@buddhateas
Day 1 of #BreatheintheChange  #yogachallenge  is #mountainpose  as I surrender to the universe and release everything that no longer serves me #yoga   #yogaeveryday  #yogachick  #yogichick  #yogaofinstagram  #yogachallenges   #yogiofinstagram  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #instayogafam  #igyogafam   #instayogacommunity  #yogalife  #yogalove  #yogastrong  #yogaeveryday  #yogafit  #yogapractice   #outdooryoga  #outdooryogapractice  #yogaoutside  #yogaoutdoors  #newengland  #newenglandyogi  Beautiful Hosts @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Generous sponsors @gypsyarts @pucket_pants @urmisayoga @soulfulwear @coco.and.lime @yogapaws @safari_blankets @niyama_sports @pawpawyogawear @buddhateas
I truly believe that this is one of the most beautiful places on earth.
And i feel honored to be surrounded by a landscape like this. ✨
Mountain Pose, #tadasana, couldn't fit more perfectly for this place. 
Have a great friday, my loves 🌺
I truly believe that this is one of the most beautiful places on earth. And i feel honored to be surrounded by a landscape like this. ✨ Mountain Pose, #tadasana , couldn't fit more perfectly for this place. Have a great friday, my loves 🌺
Good and steady roots can find water everywhere. 
S.
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Day 1 of #BreatheInTheChange with #Tadasana or #mountainpose the most difficult and underestimated asana and for sure the most important in times of #change. It's so easy to feel deprived of #roots when you are so far from home. But we are capable of finding #balance everywhere. It's your responsibility to stay GROUNDED and recreate your own stability. 🌳 Starting this period of my life with the right purpose.

Hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

#yoga #yogilife #yogi #yogachallenge #yogitravel #tadasana #findingroots #findingbalance #grounded #changes #asana #practiceyogachangeyourworld #practice
📷: @aletrotolo ♥️
Good and steady roots can find water everywhere. S. • • • • • Day 1 of #BreatheInTheChange  with #Tadasana  or #mountainpose  the most difficult and underestimated asana and for sure the most important in times of #change . It's so easy to feel deprived of #roots  when you are so far from home. But we are capable of finding #balance  everywhere. It's your responsibility to stay GROUNDED and recreate your own stability. 🌳 Starting this period of my life with the right purpose. Hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #yoga  #yogilife  #yogi  #yogachallenge  #yogitravel  #tadasana  #findingroots  #findingbalance  #grounded  #changes  #asana  #practiceyogachangeyourworld  #practice  📷: @aletrotolo ♥️
If you were born with the weakness to fall you were born with the strength to rise 🙏🏽
#yogatravelmagic 🤸🏽‍♀️ #riseup #strength #strong #fière #proud #stolz #zürich #zrh #swiss #switzerland #standstill #mountainpose #yogapose #yogainspiration #poweredbyyoga #bluejeans #automniscoming #workbreak #lunchtimeyoga #outdoorshooting #coachyourself #training #consulting #berater #iloveyoga #yogabody #citylife #gingerhair #germangirl @zurich.switzerland @zurich.live @myswitzerland  @switzerlandcolors @adidasoriginals
If you were born with the weakness to fall you were born with the strength to rise 🙏🏽 #yogatravelmagic  🤸🏽‍♀️ #riseup  #strength  #strong  #fière  #proud  #stolz  #zürich  #zrh  #swiss  #switzerland  #standstill  #mountainpose  #yogapose  #yogainspiration  #poweredbyyoga  #bluejeans  #automniscoming  #workbreak  #lunchtimeyoga  #outdoorshooting  #coachyourself  #training  #consulting  #berater  #iloveyoga  #yogabody  #citylife  #gingerhair  #germangirl  @zurich.switzerland @zurich.live @myswitzerland @switzerlandcolors @adidasoriginals
I have come too far already and have a lot to be proud of, and have every reason to keep moving. 
After being through all the name calling, body shaming, people talking behind my back about my size and fat content and all the shit I have reached the state of mind where I no longer care about my appearance. I love my body with all its flabs, stretch marks, cellulitis and the "flaws". After jumping from one gym to another, trying all different kinda workout routines to have a typical stereotype body, I m done with trying to loose that little extra fat just to impress people who don't even know my maiden name. 
So here is a middle finger who look at me and roughly judge me by saying "she does so much of yoga, yet she is fat". People, read some books and do some study about human body and how it works.

#septemberstrength #doyouyoga
Day 22🦋 ------------------------------------------ #yogaeverydamnday #yogainspiration #yogalikenooneiswatching #yogalikeagoddess #everybodyisayogabody #yogachallenge #yogalife #yogadaily #yogalover #nikewomen #bosini #nike #fitisnotabodytype #thickwomen #downwarddog #adhomukhashvanasana #parvatasana #mountainpose #fitfam
I have come too far already and have a lot to be proud of, and have every reason to keep moving. After being through all the name calling, body shaming, people talking behind my back about my size and fat content and all the shit I have reached the state of mind where I no longer care about my appearance. I love my body with all its flabs, stretch marks, cellulitis and the "flaws". After jumping from one gym to another, trying all different kinda workout routines to have a typical stereotype body, I m done with trying to loose that little extra fat just to impress people who don't even know my maiden name. So here is a middle finger who look at me and roughly judge me by saying "she does so much of yoga, yet she is fat". People, read some books and do some study about human body and how it works. #septemberstrength  #doyouyoga  Day 22🦋 ------------------------------------------ #yogaeverydamnday  #yogainspiration  #yogalikenooneiswatching  #yogalikeagoddess  #everybodyisayogabody  #yogachallenge  #yogalife  #yogadaily  #yogalover  #nikewomen  #bosini  #nike  #fitisnotabodytype  #thickwomen  #downwarddog  #adhomukhashvanasana  #parvatasana  #mountainpose  #fitfam 
I saw this challenge and it called to me. I'm fighting the acceptance of this new reality, this life without my sister. Everything is so different, I feel different and I don't want to come to terms with how much my life has been drastically changed. Seeing this challenge come through my feed was a sign that I need to learn how to breathe again and by doing that I need to #BreatheInTheChange. 
Day 1 is about grounding with #mountainpose 
#Repost . . .
@moonyogini 
Our first secret theme of the day will be revealed tonight ✨ are you joining us? 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge :
#BreatheintheChange 
Life is a beautiful flow. 
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. 
We heard you friends. We created this challenge for you. 
Together, we will take each other hands and discover our own power. 
Together, we will embrace the impermanence of Life and welcome the change. 
To participate and be eligible for prizes : 
1) Repost this flyer & tag 3 friends who would be interested in joining us.

2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge.

Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

We are so excited for this. See you there guys ❤
I saw this challenge and it called to me. I'm fighting the acceptance of this new reality, this life without my sister. Everything is so different, I feel different and I don't want to come to terms with how much my life has been drastically changed. Seeing this challenge come through my feed was a sign that I need to learn how to breathe again and by doing that I need to #BreatheInTheChange . Day 1 is about grounding with #mountainpose  #Repost  . . . @moonyogini Our first secret theme of the day will be revealed tonight ✨ are you joining us? 💫💙 Hey lovely yogis and yoginis 🙌🏿 From September 21st to 30th, we are truly honored to present you a new yoga challenge :
#BreatheintheChange  
Life is a beautiful flow. 
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. 
We heard you friends. We created this challenge for you. 
Together, we will take each other hands and discover our own power. 
Together, we will embrace the impermanence of Life and welcome the change. 
To participate and be eligible for prizes : 
1) Repost this flyer & tag 3 friends who would be interested in joining us.

2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge.

Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

We are so excited for this. See you there guys ❤
Day 1 of #BreatheintheChange #mountainpose 
Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice
#igyogachallenge #over50yoga #fitafter50 #yogastrong #breathe
Day 1 of #BreatheintheChange  #mountainpose  Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice #igyogachallenge  #over50yoga  #fitafter50  #yogastrong  #breathe 
Here is my Day 1 of the 
#BreatheintheChange , the #mountainpose
with today's theme Ground Yourself.

I am not in a mountain, the mountains are in me. 😀 
Standing tall, confidently, and free. **living in the city for the last 4 years, I only see pavements and concretes. For today's challenge, I had to walk in this park with every intention of walking barefooted. As I sat to remove my sneakers, had to see THE worm. And I tell you, worms are my biggest nightmare. 😂😂😂. Anyhow, standing grounded. 
Life is a beautiful flow.
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again.
We heard you friends ❤ We created this challenge for you.
Together, we will take each other hands and discover our own power.
Together, we will embrace the impermanence of Life and welcome the change.

Your dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

#yoga #yogaeveryday #healthyhabits #progressnotperfection #yoganewbie #yogachick #yogagoals #yogachallenge #yogabeginner #sisterhoodovercompetition #awarenessyoga #yogagram #getonyourmat #igyogacommunity #namaste #loveyourself
Here is my Day 1 of the #BreatheintheChange  , the #mountainpose  with today's theme Ground Yourself. I am not in a mountain, the mountains are in me. 😀 Standing tall, confidently, and free. **living in the city for the last 4 years, I only see pavements and concretes. For today's challenge, I had to walk in this park with every intention of walking barefooted. As I sat to remove my sneakers, had to see THE worm. And I tell you, worms are my biggest nightmare. 😂😂😂. Anyhow, standing grounded. Life is a beautiful flow. We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. We heard you friends ❤ We created this challenge for you. Together, we will take each other hands and discover our own power. Together, we will embrace the impermanence of Life and welcome the change. Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice #yoga  #yogaeveryday  #healthyhabits  #progressnotperfection  #yoganewbie  #yogachick  #yogagoals  #yogachallenge  #yogabeginner  #sisterhoodovercompetition  #awarenessyoga  #yogagram  #getonyourmat  #igyogacommunity  #namaste  #loveyourself 
Day 1 of #breatheinthechange with #tadasana or #mountainpose 🌿

Beautiful Val asked us how do we ground ourselves... I breathe. Breathe deeply. Fully. Freely. 
I try to close my eyes and concentrate on the way the air enters my nose and expands my lungs, and how it leaves my body when I exhale. With every inhale I feel my chest relaxing, my mind becoming aware of the present moment, and my feet grounding to the earth. I do this every day, and whenever I'm anxious or sad I practice this even more. It's beautiful to see and feel how tge groubding and centering of your body, mind and soul can flip your perspective and help you in so many ways 😊
Your dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
Our magical sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
#yogacolombia #crazysexyyoga #yogalines #yogaparatodos #urdvhahastasana #yogachallenge #meditation #spirituality #flexible #yogagirl #art #stopdropandyoga #yogalifestyle #longhairdontcare #yogamama #yogini #fitmom #yogapractice #igyogafam #yogalovers #mermaid #awareness  #mindfulness #happythursday #yogaforlife #change #breathe
Day 1 of #breatheinthechange  with #tadasana  or #mountainpose  🌿 Beautiful Val asked us how do we ground ourselves... I breathe. Breathe deeply. Fully. Freely. I try to close my eyes and concentrate on the way the air enters my nose and expands my lungs, and how it leaves my body when I exhale. With every inhale I feel my chest relaxing, my mind becoming aware of the present moment, and my feet grounding to the earth. I do this every day, and whenever I'm anxious or sad I practice this even more. It's beautiful to see and feel how tge groubding and centering of your body, mind and soul can flip your perspective and help you in so many ways 😊 Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts #yogacolombia  #crazysexyyoga  #yogalines  #yogaparatodos  #urdvhahastasana  #yogachallenge  #meditation  #spirituality  #flexible  #yogagirl  #art  #stopdropandyoga  #yogalifestyle  #longhairdontcare  #yogamama  #yogini  #fitmom  #yogapractice  #igyogafam  #yogalovers  #mermaid  #awareness  #mindfulness  #happythursday  #yogaforlife  #change  #breathe 
Day 1: Mountain Pose
・・・
From September 21st to 30th, we are truly honored to present you a new yoga challenge :
#BreatheintheChange 
Life is a beautiful flow. 
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. 
We heard you friends. We created this challenge for you. 
Together, we will take each other hands and discover our own power. 
Together, we will embrace the impermanence of Life and welcome the change. 
To participate and be eligible for prizes : 
1) Repost this flyer & tag 3 friends who would be interested in joining us.

2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge.
Your dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :
Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice
▪️
#wellnesswithberry / #asana / #yoga / #fitnotskinny / #healthy2017 / #berryduchess / #fitnessjourney / #projectberry65 / #fitnessmotivation / #fitnesschallenge / #fitnessworkout / #fitnessmoves / #yogachallenge / #fitnesswomen / #igyoga / #noexcuses / #strongwomen / #yogaeverydamnday / #strongissexy / #strongisthenewsexy / #yogadaily / #yogajourney / #yogastretch / #mountainpose
Day 1: Mountain Pose ・・・ From September 21st to 30th, we are truly honored to present you a new yoga challenge : #BreatheintheChange  Life is a beautiful flow. We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. We heard you friends. We created this challenge for you. Together, we will take each other hands and discover our own power. Together, we will embrace the impermanence of Life and welcome the change. To participate and be eligible for prizes : 1) Repost this flyer & tag 3 friends who would be interested in joining us. 2) Follow and tag your 4 hosts & our 10 sponsors in ALL your posts during the challenge. Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery. For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) : Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice ▪️ #wellnesswithberry  / #asana  / #yoga  / #fitnotskinny  / #healthy2017  / #berryduchess  / #fitnessjourney  / #projectberry65  / #fitnessmotivation  / #fitnesschallenge  / #fitnessworkout  / #fitnessmoves  / #yogachallenge  / #fitnesswomen  / #igyoga  / #noexcuses  / #strongwomen  / #yogaeverydamnday  / #strongissexy  / #strongisthenewsexy  / #yogadaily  / #yogajourney  / #yogastretch  / #mountainpose 
Day 1 of #breatheinthechange is #tadasana. Fall is a season that it is easy to become ungrounded since it is Vata season. So poses like mountain become super important as we seek to ground ourselves and not let our Vata dosha become unbalanced. 
#groundyourself #vataseason #mountainpose
Welcome 🤗 to #TheYogiHippieConnection ✌️
Day 1: Tree Pose 🌲 OR any pose in a tree! 
I got a little brave and climbed a tree this was me "going out on a limb" 🤣 
I was inspired to do mountain pose living in Colorado I am constantly surrounded by mountains & trees they bring me such a peaceful feeling. Seems I don't see one without the other here such beautiful balance. Motivates me to find that same beautiful peaceful balance in life. #treelovers #mountainpose 🌳⛰☮️ .
Advice from a tree: 🍃
• Stand tall and proud • Go out on a limb ✅
• Remember your roots • Drink plenty of water • Be content with your natural beauty • Enjoy the view .
🎀 We encourage you to do whatever speaks to your creative side and share whatever story or quote that speaks to you there are no rules just suggestions for the lineup! .
💟 Don't forget to tag your hosts each day & leave comments for fellow yogis!! .
🎀 The great thing about the hippie connection is how open, non-judgmental and loving everyone is. We are all open to self expression and I can't wait to see all of your pics and hear some stories about your lives & practice. ***We will post the night before to give you some inspiration for your poses*** 🙏

Pose Lineup :👇 👇👇
1️⃣ Tree Pose or pose in a 🌲 ✔️ .
2️⃣ Crow Pose on top of something 🐦

3️⃣ Backyard Backbend 🙌

4️⃣ Unleash your Goddess 🌹

5️⃣ Pigeon Pose use your straps, or whatever you feel 👍

6️⃣ Grab a partner in person or crop together your pic make shapes or designs your partner is your prop!!!! 👯

7️⃣ Tippey-Toes with something Organic 👣

8️⃣ Wild Thing with something that makes you feel wild child 🌛

9️⃣ Any Pose with your favorite Beverage 🍸 .
🔟 Yogis Choice  ANY pose we want you to be creative show us your style dress up, props whatever feels right 🔮
.
We have some AMAZINGINGLY generous sponsors 👇
.
SPONSORS 💝
@yogapaws
@meranda_shop
@greenlovedenver
@creationsbydickandjane
@scarletbg1 
@dk_customdesigns &
HOSTS 🌈
@lala79xox 
@_yogakat_ 
Challenge runs September 22 - October 1st 🗓

#yogachallenge #yogachallenges #tadasana #hippieconnections #yogaprops #ilovetrees #septemberyogachallenge #fallyoga #yoga #outdooryoga #challenges #septemberyoga #fallyogis #mountainlife
Welcome 🤗 to #TheYogiHippieConnection  ✌️ Day 1: Tree Pose 🌲 OR any pose in a tree! I got a little brave and climbed a tree this was me "going out on a limb" 🤣 I was inspired to do mountain pose living in Colorado I am constantly surrounded by mountains & trees they bring me such a peaceful feeling. Seems I don't see one without the other here such beautiful balance. Motivates me to find that same beautiful peaceful balance in life. #treelovers  #mountainpose  🌳⛰☮️ . Advice from a tree: 🍃 • Stand tall and proud • Go out on a limb ✅ • Remember your roots • Drink plenty of water • Be content with your natural beauty • Enjoy the view . 🎀 We encourage you to do whatever speaks to your creative side and share whatever story or quote that speaks to you there are no rules just suggestions for the lineup! . 💟 Don't forget to tag your hosts each day & leave comments for fellow yogis!! . 🎀 The great thing about the hippie connection is how open, non-judgmental and loving everyone is. We are all open to self expression and I can't wait to see all of your pics and hear some stories about your lives & practice. ***We will post the night before to give you some inspiration for your poses*** 🙏 Pose Lineup :👇 👇👇 1️⃣ Tree Pose or pose in a 🌲 ✔️ . 2️⃣ Crow Pose on top of something 🐦 3️⃣ Backyard Backbend 🙌 4️⃣ Unleash your Goddess 🌹 5️⃣ Pigeon Pose use your straps, or whatever you feel 👍 6️⃣ Grab a partner in person or crop together your pic make shapes or designs your partner is your prop!!!! 👯 7️⃣ Tippey-Toes with something Organic 👣 8️⃣ Wild Thing with something that makes you feel wild child 🌛 9️⃣ Any Pose with your favorite Beverage 🍸 . 🔟 Yogis Choice ANY pose we want you to be creative show us your style dress up, props whatever feels right 🔮 . We have some AMAZINGINGLY generous sponsors 👇 . SPONSORS 💝 @yogapaws @meranda_shop @greenlovedenver @creationsbydickandjane @scarletbg1 @dk_customdesigns & HOSTS 🌈 @lala79xox @_yogakat_ Challenge runs September 22 - October 1st 🗓 #yogachallenge  #yogachallenges  #tadasana  #hippieconnections  #yogaprops  #ilovetrees  #septemberyogachallenge  #fallyoga  #yoga  #outdooryoga  #challenges  #septemberyoga  #fallyogis  #mountainlife 
#Day1 of #breatheinthechange #mountainpose Before going to my prenatal class 🤰🏾What a peaceful Day 💜

Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts .
#selftaughtyogi #yogi #yogisofinstagram #breathe #blessed #nature #peace #pregnantyogi #yogi #yoga #positivity #wow #workoutwenesday #trees #serenity
#Day1  of #breatheinthechange  #mountainpose  Before going to my prenatal class 🤰🏾What a peaceful Day 💜 Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts . #selftaughtyogi  #yogi  #yogisofinstagram  #breathe  #blessed  #nature  #peace  #pregnantyogi  #yogi  #yoga  #positivity  #wow  #workoutwenesday  #trees  #serenity 
To let my spirit soar whilst keeping my feet planted firmly on the ground is the ultimate goal. 🕊🌴☯️ day 1- 
#BreatheintheChange 
Grounding. I was so inspired by @gwenntaer standing in the water this morning that I had to go out and find some water of my own. Growing up on the beach makes it a little hard to live in the desert. the ground feels so different here. The hard cracked earth is so different from fluffy lovely sand. But it amazes me the beautiful things that grow here. Shows me that you can grow even when circumstances are not ideal. 🌵🌸🌵🌺🌵🌸🌵 Your dear hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :

@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :

Day 01 : mountain pose✔️
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice
#grounding #earthenergy #mountainpose #waterislife #mermaidinthedesert #sanantonio #strength #growth #perserverance #yogaforthesoul #yogaforhealing #painisgrowth #cracksarehowthelightgetsin
To let my spirit soar whilst keeping my feet planted firmly on the ground is the ultimate goal. 🕊🌴☯️ day 1- #BreatheintheChange  Grounding. I was so inspired by @gwenntaer standing in the water this morning that I had to go out and find some water of my own. Growing up on the beach makes it a little hard to live in the desert. the ground feels so different here. The hard cracked earth is so different from fluffy lovely sand. But it amazes me the beautiful things that grow here. Shows me that you can grow even when circumstances are not ideal. 🌵🌸🌵🌺🌵🌸🌵 Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery. For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) : Day 01 : mountain pose✔️ Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice #grounding  #earthenergy  #mountainpose  #waterislife  #mermaidinthedesert  #sanantonio  #strength  #growth  #perserverance  #yogaforthesoul  #yogaforhealing  #painisgrowth  #cracksarehowthelightgetsin 
Breathe in the change
Blow out the past
Remove the tainted memories
But cherish the ones that last
.
.
With my toes on the ground
And water all around 
Wind in my face
I may never come down .
.
Here's a #mountainpose + #instapoem for day1 of #BreatheInTheChange w: Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini + $ponsors .
.
.
#yoga #igyoga #yogagram #yogachallenge #breathe #balance #change #bethechange #constantchange #human #breathein #breatheout #namaste #mountain #nature #zen #meditation #freshair #saltwater #bluesky #sunshine #yogaeverydamnday
Breathe in the change Blow out the past Remove the tainted memories But cherish the ones that last . . With my toes on the ground And water all around Wind in my face I may never come down . . Here's a #mountainpose  + #instapoem  for day1 of #BreatheInTheChange  w: Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini + $ponsors . . . #yoga  #igyoga  #yogagram  #yogachallenge  #breathe  #balance  #change  #bethechange  #constantchange  #human  #breathein  #breatheout  #namaste  #mountain  #nature  #zen  #meditation  #freshair  #saltwater  #bluesky  #sunshine  #yogaeverydamnday 
I went for a walk on lunch and decided to stop and do a Sun Salutation for Day 1 of #SolsticeSunSalutes. It was so peaceful and relaxing. Today was a beautiful day to be outside ❤️❤️ Hosts: 
@mama_layla_rose
@yogi.bear.claire
@karina_look_for_beauty
@wildandfreewandering

Sponsors:
@niyama_sports
@ohmat 
@futaegypt 
@earthrunners 
@lotusandmoontribe 
@youphoriayoga
@kosha_yoga_co 
@consciousink
@omgoddess.clothing
@breathelifestyles 
@merescrafts 
#yoga #yogamom #outdooryoga #yogachallenge #yogainnature #strongmom #photography #yogaleggings #adventure #livelifeoutside #yogapractice #dailymovement #inspo  #practiceandalliscoming #inspire #elements #nature #yogamama #yogapose #yogalove #yogainspiration #healthylifestyle #sunsalutation #mountainpose #downwarddog #peaceful
I went for a walk on lunch and decided to stop and do a Sun Salutation for Day 1 of #SolsticeSunSalutes . It was so peaceful and relaxing. Today was a beautiful day to be outside ❤️❤️ Hosts: @mama_layla_rose @yogi.bear.claire @karina_look_for_beauty @wildandfreewandering Sponsors: @niyama_sports @ohmat @futaegypt @earthrunners @lotusandmoontribe @youphoriayoga @kosha_yoga_co @consciousink @omgoddess.clothing @breathelifestyles @merescrafts #yoga  #yogamom  #outdooryoga  #yogachallenge  #yogainnature  #strongmom  #photography  #yogaleggings  #adventure  #livelifeoutside  #yogapractice  #dailymovement  #inspo  #practiceandalliscoming  #inspire  #elements  #nature  #yogamama  #yogapose  #yogalove  #yogainspiration  #healthylifestyle  #sunsalutation  #mountainpose  #downwarddog  #peaceful 
🌲
Not until I was planted in the middle of the Oregon forest, did I ever take the time to grow my roots. Moving all over the world and flitting here and there and loving my life and raising my kids, I never settled in to water my own seeds.
I've slowed down now and have begun to see for myself that we MUST be grounded in what we believe and who we are before we can ever expect to blossom into what we are meant to be 🙌🏾 Colossians 2:6,7

#breatheinthechange 
#roottorise 
#yogachallenge •
Thank you to the beautiful hosts for creating such a challenge 🙏🏽 Hosts:
@saltwaterheartyogini @moonyogini 
@carreyia 
@gwenntaer 
Sponsors:
@gypsyarts @soulfulwear @safari_blankets @coco.and.lime @gypsyarts @yogapaws @buddhateas @pawpawyogawear @niyama_sports @urmisayoga @pucket_pants 
#grounded #roots #breathe #bethechange #yogaforgood #pnw #liveoutdoors #yogamom #mountainpose #shine #5years2fifty #safarigirl
🌲 Not until I was planted in the middle of the Oregon forest, did I ever take the time to grow my roots. Moving all over the world and flitting here and there and loving my life and raising my kids, I never settled in to water my own seeds. I've slowed down now and have begun to see for myself that we MUST be grounded in what we believe and who we are before we can ever expect to blossom into what we are meant to be 🙌🏾 Colossians 2:6,7 #breatheinthechange  #roottorise  #yogachallenge  • Thank you to the beautiful hosts for creating such a challenge 🙏🏽 Hosts: @saltwaterheartyogini @moonyogini @carreyia @gwenntaer Sponsors: @gypsyarts @soulfulwear @safari_blankets @coco.and.lime @gypsyarts @yogapaws @buddhateas @pawpawyogawear @niyama_sports @urmisayoga @pucket_pants #grounded  #roots  #breathe  #bethechange  #yogaforgood  #pnw  #liveoutdoors  #yogamom  #mountainpose  #shine  #5years2fifty  #safarigirl 
Day 1 of #BreatheintheChange is #tadasana #mountainpose ⛰️ Tadasana for me is stillness. Is taking a deep breath and stop, interrupting the 'acting' to put the gaze inside and start Being. Welcoming the wonderful flow of life and take the time to feel it running through the veins. 
With just this simple gesture we connect to our deepest parts, to our roots and our spiritual power. We simply are, in a dimension where time and space are meaningless.

When I play Tadasana I feel I am the one who's watching from behind and the one who's living at the same time. I feel the sensation of wonder growing inside me, I feel connected. I feel One. I feel blessed. 🙆‍♀️🙇‍♀️🙂❤️ ・・・ 🌱 Dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini 🌙 Magical sponsors :
@pucket_pants
@namaslaybox
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts ❤🌼🌻🌹🌸 📸 @mauromig_

#yogachallenge #yoga #igyoga #yogaeverydamnday #yogalove #yogaeveryday #practice #igyogafamily #yogalife #inspiredyogis #bendyyogis #yogainspiration #yogaplay #acrovinyasa #stopdropandyoga #practiceyoga #yogaaddict #yogaeverywhere #asana #grounding #roots #totheskyandabove #limitless
Day 1 of #BreatheintheChange  is #tadasana  #mountainpose  ⛰️ Tadasana for me is stillness. Is taking a deep breath and stop, interrupting the 'acting' to put the gaze inside and start Being. Welcoming the wonderful flow of life and take the time to feel it running through the veins. With just this simple gesture we connect to our deepest parts, to our roots and our spiritual power. We simply are, in a dimension where time and space are meaningless. When I play Tadasana I feel I am the one who's watching from behind and the one who's living at the same time. I feel the sensation of wonder growing inside me, I feel connected. I feel One. I feel blessed. 🙆‍♀️🙇‍♀️🙂❤️ ・・・ 🌱 Dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini 🌙 Magical sponsors : @pucket_pants @namaslaybox @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts ❤🌼🌻🌹🌸 📸 @mauromig_ #yogachallenge  #yoga  #igyoga  #yogaeverydamnday  #yogalove  #yogaeveryday  #practice  #igyogafamily  #yogalife  #inspiredyogis  #bendyyogis  #yogainspiration  #yogaplay  #acrovinyasa  #stopdropandyoga  #practiceyoga  #yogaaddict  #yogaeverywhere  #asana  #grounding  #roots  #totheskyandabove  #limitless 
Sometimes you don't need to get properly in an asana. Sometimes you are the asana
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Day #1 of #BreatheintheChange yoga challenge is #mountainpose #tadasana
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Hosts:
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Sponsors:
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
.
This shot comes from a crazy and funny summer made of movement and adventures. Thank you @acy_ for being in my life and sharing all of this. And for the pic as well :)
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#yoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaoutdoor #yogamen #yogafun #yogaboy #yogalove #yogaphotography #igersyoga #igyoga #yogadudes #yogalife #yogastyle #yogavibes #lakegarda #whatitalyis #sky #mountains #peak #live #liveauthentically #love
Sometimes you don't need to get properly in an asana. Sometimes you are the asana . Day #1  of #BreatheintheChange  yoga challenge is #mountainpose  #tadasana  . Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsors: @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts . This shot comes from a crazy and funny summer made of movement and adventures. Thank you @acy_ for being in my life and sharing all of this. And for the pic as well :) . #yoga  #yogachallenge  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogaoutdoor  #yogamen  #yogafun  #yogaboy  #yogalove  #yogaphotography  #igersyoga  #igyoga  #yogadudes  #yogalife  #yogastyle  #yogavibes  #lakegarda  #whatitalyis  #sky  #mountains  #peak  #live  #liveauthentically  #love 
🍃 #BreatheintheChange 🍃
Day 01 : mountain pose 🏔️ The theme for the first day is GROUND YOURSELF 💚 I always see Tadasana as the Pose for embracing the nature, the sun or something that I value and I can't hug. I ground myself when I embrace something, when I accept someone. Grounding myself to the nature isn't hard, grounding myself to someone is always the hardest. Keeping the ground... Oh, well, that is something so difficult and so sweet at the same time 😄 I don't know if you understand, but if you do.. We can be 100% friends ❤️ Great start of this challenge! I know it won't be easy 😉 For today I embrace the magnificent sunset I had during my run 💛🌇♥️ Namaste 🙏 
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_
Life is a beautiful flow.
We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again.
We heard you friends ❤ We created this challenge for you.
Together, we will take each other hands and discover our own power.
Together, we will embrace the impermanence of Life and welcome the change.
_
Our dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini
_
Our magical sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
🍃 #BreatheintheChange  🍃 Day 01 : mountain pose 🏔️ The theme for the first day is GROUND YOURSELF 💚 I always see Tadasana as the Pose for embracing the nature, the sun or something that I value and I can't hug. I ground myself when I embrace something, when I accept someone. Grounding myself to the nature isn't hard, grounding myself to someone is always the hardest. Keeping the ground... Oh, well, that is something so difficult and so sweet at the same time 😄 I don't know if you understand, but if you do.. We can be 100% friends ❤️ Great start of this challenge! I know it won't be easy 😉 For today I embrace the magnificent sunset I had during my run 💛🌇♥️ Namaste 🙏 _ _ Life is a beautiful flow. We’re navigating in this ocean, trying our best to let the opportunities lifting us up, listening to the voices out there and our own heart. But sometimes the waves come crashing down and it’s hard to find our center again. We heard you friends ❤ We created this challenge for you. Together, we will take each other hands and discover our own power. Together, we will embrace the impermanence of Life and welcome the change. _ Our dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini _ Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts
Rising tall, saluting the sun... but mainly stretching my belly trying not to stick my ribs out! 
Simple poses can sometimes be the hardest! 
#yoga #yogateacher #hotyoga #cheltenham #mountainpose #stretchingmybellytorelievethecramps #tmi #ellaandfleurhotyoga #gloucestershire
#VIEWS | Happy International Peace Day! ✌🏽 This week @ Moksha Yoga Square One we have been preparing to welcome the Fall Equinox! We focus on Tadasana - Mountain Pose, to find equal balance.  Breathing in fresh air in the mountains is one of the best feelings 🗻✨ #banff #lakemorraine #wellnesswithnikki #internationalpeaceday #myso #tadasana #mountainpose #peace #balance
"Arise! Awake! And stop not until the goal is reached." ~Swami Vivekananda 🌄🌈☮️
This quote reminds me of dōTERRA's new Enlightening Blend, Arise! This oil was created to support an effective yoga practice, while encouraging us to rise in performance to #achieve our most illuminating #goals. This blend contains Lemon, Grapefruit, Siberian Fir, Osmanthus and Melissa in a base of fractionated coconut oil. The scent properties are citrusy, floral, sweet, and bright 🌞🍋🌸
Arise may be used topically or aromatically. Apply it to your neck, temples, and wrists to promote feelings of #happiness, #clarity, and #courage. Enjoy the aromatic benefits when you are challenging yourself to reach the #NextLevel 💯 To take your yoga practice to this next level, pair this oil with #MountainPose 🗻{#Tadasana} or #HalfMoon 🌓{#ArdhaChandrasana}
If you have any interest to learn more about #Arise, or discover what I have to teach you about dōTERRA's certified pure therapeutic grade essential oils, DM me for more info! ❤️🌹🍊🍋🌿
"Arise! Awake! And stop not until the goal is reached." ~Swami Vivekananda 🌄🌈☮️ This quote reminds me of dōTERRA's new Enlightening Blend, Arise! This oil was created to support an effective yoga practice, while encouraging us to rise in performance to #achieve  our most illuminating #goals . This blend contains Lemon, Grapefruit, Siberian Fir, Osmanthus and Melissa in a base of fractionated coconut oil. The scent properties are citrusy, floral, sweet, and bright 🌞🍋🌸 Arise may be used topically or aromatically. Apply it to your neck, temples, and wrists to promote feelings of #happiness , #clarity , and #courage . Enjoy the aromatic benefits when you are challenging yourself to reach the #NextLevel  💯 To take your yoga practice to this next level, pair this oil with #MountainPose  🗻{#Tadasana } or #HalfMoon  🌓{#ArdhaChandrasana } If you have any interest to learn more about #Arise , or discover what I have to teach you about dōTERRA's certified pure therapeutic grade essential oils, DM me for more info! ❤️🌹🍊🍋🌿
Tadasana, #mountainpose, is an often overlooked part of the #asanas. But the stillness you find here builds strength that is unlike anything that comes from movement. 
Read our tutorial (link to our blog in bio) to find out how to bring #tadasana more fully into your #dailypractice, or learn how to practice it anywhere, even while you are sitting at a desk. . . . .
 #thisisyoga #sattva #dailyyoga #yogisofinstagram #yogainspiration #alignedyoga #inspirations #inspired #sustainableyoga #yogahealing #yogadaily #yogalifestyle #yogaposes #yogalover #yogagram #yogaasana #yogastrong #yoga365 #yogalove #alignmentyoga #alignmentmatters #halepulemethod #deskyoga
Tadasana, #mountainpose , is an often overlooked part of the #asanas . But the stillness you find here builds strength that is unlike anything that comes from movement. Read our tutorial (link to our blog in bio) to find out how to bring #tadasana  more fully into your #dailypractice , or learn how to practice it anywhere, even while you are sitting at a desk. . . . . #thisisyoga  #sattva  #dailyyoga  #yogisofinstagram  #yogainspiration  #alignedyoga  #inspirations  #inspired  #sustainableyoga  #yogahealing  #yogadaily  #yogalifestyle  #yogaposes  #yogalover  #yogagram  #yogaasana  #yogastrong  #yoga365  #yogalove  #alignmentyoga  #alignmentmatters  #halepulemethod  #deskyoga 
I'm jumping into another one 🙋🏼
#breatheinthechange 
#yogachallenge 
Frankly, just #bethechange 💫
Jump in with me and let's get started!!
Tagging to join me
@itsrae @choose2flourish @bianca.rose.neill 👭👭👭👭👭👭👭👭
Today's the first day #mountainpose 
Hosts:
@gwenntaer 
@moonyogini 
@saltwaterheartyogini @carreyia 
Sponsors 🙏🏽
@safari_blankets 😉
@gypsyarts @soulfulwear @coco.and.lime @yogapaws @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @buddhateas 💫
💫
🌍
I'm jumping into another one 🙋🏼 #breatheinthechange  #yogachallenge  Frankly, just #bethechange  💫 Jump in with me and let's get started!! Tagging to join me @itsrae @choose2flourish @bianca.rose.neill 👭👭👭👭👭👭👭👭 Today's the first day #mountainpose  Hosts: @gwenntaer @moonyogini @saltwaterheartyogini @carreyia Sponsors 🙏🏽 @safari_blankets 😉 @gypsyarts @soulfulwear @coco.and.lime @yogapaws @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @buddhateas 💫 💫 🌍
Day 1 of #breatheinthechange is #Mountainpose and the idea of "grounding" ❤️ I'll admit it - grounding is something I need more of in my life. For me grounding is being rooted, it is being of the earth, it is being planted and steady. I, as a person, am not always so planted or steady. My mind can be frantic, my emotions are fluid, and my life tends to move at a speed just a tad too fast. 
But today when I got to work I gathered my teaching stuff, put it all in my classroom, and then went outside. I placed my hands in the grass and allowed myself a few moments of uninhibited and unplanned yoga. 
Gorgeous hosts 🎃
@gwenntaer @carreyia @saltwaterheartyogini @moonyogini 
Wonderful sponsors ⭐️
@pawpawyogawear @pucket_pants @urmisayoga @niyama_sports @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts ------------------------------------- #yoga #yogi #yogini #yogisofig #yogachallenge #yogalove #yogalife #yogagram #yogaeverywhere #mountainyoga #coloradoyogi #outdooryoga #optoutside #oneleggedmountainpose #yogaeverywhere #instayoga #yogainspiration #yogavibes #happynationalpeaceday #nationalpeaceday #teacheryoga #grounding #namaste
Day 1 of #breatheinthechange  is #Mountainpose  and the idea of "grounding" ❤️ I'll admit it - grounding is something I need more of in my life. For me grounding is being rooted, it is being of the earth, it is being planted and steady. I, as a person, am not always so planted or steady. My mind can be frantic, my emotions are fluid, and my life tends to move at a speed just a tad too fast. But today when I got to work I gathered my teaching stuff, put it all in my classroom, and then went outside. I placed my hands in the grass and allowed myself a few moments of uninhibited and unplanned yoga. Gorgeous hosts 🎃 @gwenntaer @carreyia @saltwaterheartyogini @moonyogini Wonderful sponsors ⭐️ @pawpawyogawear @pucket_pants @urmisayoga @niyama_sports @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts ------------------------------------- #yoga  #yogi  #yogini  #yogisofig  #yogachallenge  #yogalove  #yogalife  #yogagram  #yogaeverywhere  #mountainyoga  #coloradoyogi  #outdooryoga  #optoutside  #oneleggedmountainpose  #yogaeverywhere  #instayoga  #yogainspiration  #yogavibes  #happynationalpeaceday  #nationalpeaceday  #teacheryoga  #grounding  #namaste 
This is Day 1 of #yogachallenge #BreatheintheChange and the pose is #tadasana or #mountainpose. ♥️🌞♥️
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❤️ hosts :

@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini 🌞 magical sponsors :

@pucket_pants
@urmisayoga 
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts
.
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #fitness #yogachallenge #igyogachallenge
This is Day 1 of #yogachallenge  #BreatheintheChange  and the pose is #tadasana  or #mountainpose . ♥️🌞♥️ . ❤️ hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini 🌞 magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts . #yogaaddict  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #fitness  #yogachallenge  #igyogachallenge 
It’s the eve eve of my 4th Yoga Teacher Training, this time I’m leading at Pura Vida in Dieppe. I usually start with the pelvis, learn structure and function, and get everyone teaching child’s pose and cat cow the first weekend. This time round, I’m going to try a full ground-up approach, and I’m thinking the first official shape they’ll teach this weekend will be mountain: also known as standing up. Privately, this is what I teach people most. Starts at the feet of course. I can’t wait to share subtle moves for ankles, toes, and lower legs, and continue to build. When building a versatile body, you could stretch your calves, but why not consider strengthening your tibialis anterior? Or know how to move from there. You could stretch your quads, or you could learn to eloquently strengthen and notice your hamstrings. There are many approaches to freedom. I like to free the body and observe the mind.
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#makeartridebikes #strengthfirst #honeststrength #ytt #movement #yogaeverythirdday #ankles #mountainpose
It’s the eve eve of my 4th Yoga Teacher Training, this time I’m leading at Pura Vida in Dieppe. I usually start with the pelvis, learn structure and function, and get everyone teaching child’s pose and cat cow the first weekend. This time round, I’m going to try a full ground-up approach, and I’m thinking the first official shape they’ll teach this weekend will be mountain: also known as standing up. Privately, this is what I teach people most. Starts at the feet of course. I can’t wait to share subtle moves for ankles, toes, and lower legs, and continue to build. When building a versatile body, you could stretch your calves, but why not consider strengthening your tibialis anterior? Or know how to move from there. You could stretch your quads, or you could learn to eloquently strengthen and notice your hamstrings. There are many approaches to freedom. I like to free the body and observe the mind. • • • #makeartridebikes  #strengthfirst  #honeststrength  #ytt  #movement  #yogaeverythirdday  #ankles  #mountainpose 
Day one of #BreatheintheChange is ground yourself! What better way than to put your feet to the earth and stand tall with the trees with #tadasana or #mountainpose ! 🙏🏻 Your dear hosts :
@gwenntaer
@carreyia
@moonyogini
@saltwaterheartyogini

Our magical sponsors :
@pucket_pants
@urmisayoga
@niyama_sports
@pawpawyogawear
@coco.and.lime
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypsyarts

3) Post a new picture everyday using the tag #BreatheintheChange + make sure your profile is public so we can see your posts in our gallery.

For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) :
Day 01 : mountain pose
Day 02 : tree pose
Day 03 : inversion
Day 04 : meditate
Day 05 : create
Day 06 : wild thing
Day 07 : butterfly pose
Day 08 : gate pose
Day 09 : any pose with a friend
Day 10 : yogi’s choice

We are so excited for this. See you there guys ❤

#slrpilates #yogajourney #yogachallenge #yogaeverydamnday #lovethelifeyoulive #getgrounded #beyou #breathinbreathout #beonewithnature
Day one of #BreatheintheChange  is ground yourself! What better way than to put your feet to the earth and stand tall with the trees with #tadasana  or #mountainpose  ! 🙏🏻 Your dear hosts : @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Our magical sponsors : @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypsyarts 3) Post a new picture everyday using the tag #BreatheintheChange  + make sure your profile is public so we can see your posts in our gallery. For those who like to plan their pics ahead (but we are keeping our daily themes secret ! ❤ ) : Day 01 : mountain pose Day 02 : tree pose Day 03 : inversion Day 04 : meditate Day 05 : create Day 06 : wild thing Day 07 : butterfly pose Day 08 : gate pose Day 09 : any pose with a friend Day 10 : yogi’s choice We are so excited for this. See you there guys ❤ #slrpilates  #yogajourney  #yogachallenge  #yogaeverydamnday  #lovethelifeyoulive  #getgrounded  #beyou  #breathinbreathout  #beonewithnature 
Oh hi! Day 1 of #BreatheintheChange is #mountainpose
Decided to do this in front of my mountain stones in the windowsill. ⛰😍 Hosts@
@moonyogini 
@gwenntaer
@carreyia
@saltwaterheartyogini 
Sponsors:
@pucket_pants 
@urmisayoga 
@niyama_sports 
@pawpawyogawear 
@coco.and.line
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gyspyarts 💜💛💚💙❤
Oh hi! Day 1 of #BreatheintheChange  is #mountainpose  Decided to do this in front of my mountain stones in the windowsill. ⛰😍 Hosts@ @moonyogini @gwenntaer @carreyia @saltwaterheartyogini Sponsors: @pucket_pants @urmisayoga @niyama_sports @pawpawyogawear @coco.and.line @safari_blankets @yogapaws @soulfulwear @buddhateas @gyspyarts 💜💛💚💙❤
Quando i sensi si sono calmati, quando la mente riposa, quando l'intelletto non tentenna, allora, dice il saggio, il più alto stadio è raggiunto. Questo costante controllo dei sensi e della mente è stato definito Yoga. Chi raggiunge tale controllo è libero dalla delusione.
#BreathintheChange
Day 1 #mountainpose
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Hosts:
@gwenntaer 
@carreyia 
@moonyogini 
@saltwaterheartyogini 
Sponsors:
@pucket_pants 
@namaslaybox 
@niyama_sports 
@pawpawyogawear 
@coco.and.lime 
@safari_blankets
@yogapaws
@soulfulwear
@buddhateas
@gypyarts
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#yoga #yogalife #yogaeverydamnday #yogigirl #yogainspiration #igyoga #asana #elegantyogi #feminity #yoni #mindbodysoul #quote #sentence #italiangirl
Quando i sensi si sono calmati, quando la mente riposa, quando l'intelletto non tentenna, allora, dice il saggio, il più alto stadio è raggiunto. Questo costante controllo dei sensi e della mente è stato definito Yoga. Chi raggiunge tale controllo è libero dalla delusione. #BreathintheChange  Day 1 #mountainpose  . . . Hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Sponsors: @pucket_pants @namaslaybox @niyama_sports @pawpawyogawear @coco.and.lime @safari_blankets @yogapaws @soulfulwear @buddhateas @gypyarts . . . #yoga  #yogalife  #yogaeverydamnday  #yogigirl  #yogainspiration  #igyoga  #asana  #elegantyogi  #feminity  #yoni  #mindbodysoul  #quote  #sentence  #italiangirl 
(Swipe) Navratri .. I love this festival, not just because of the 9 nights of garba and three days of durga pujo fun, but also because it celebrates Maa, our goddess and woman hood in all it's 'Avatars'. .
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This navratri, inspired by @kericyoga who does amazing #shivashaktishapes , I have decided to depict #Navdurga daily with a new pose.
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Day 1 - Maa Parvati (Shailaputri) "Om Devi Shailaputryai Namah"

Daughter  of Lord Himavan (the mountain  king) 
It is only be fitting  to do the #parvatasana #mountainpose

To be as strong and tall as a mountain. Strong emotionally, but often considered  as the physically weaker sex , we need to work on our strength. 
Pic 1: ahhh...i am struggling , but i decided  to practice it even as the padmasan kept sliding 😛
Pic 2 and 3 are two basic variations . .
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This can be done even while sitting in sukhasan or standing in tadasan.
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If you find this post and are interested to do the 9 days with me use the #navratrinavdurga & #osfad. 😀
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Shubh Navratri
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.#india #yoga #asanas 
#blogger #indianblogger #osfad  #stretch #health #fitness #healthliving #yogaeveryday #selfpractice #workout #love #namaste #homeworkout #navratri #padmasana #yogachallenge
(Swipe) Navratri .. I love this festival, not just because of the 9 nights of garba and three days of durga pujo fun, but also because it celebrates Maa, our goddess and woman hood in all it's 'Avatars'. . . . This navratri, inspired by @kericyoga who does amazing #shivashaktishapes  , I have decided to depict #Navdurga  daily with a new pose. . . Day 1 - Maa Parvati (Shailaputri) "Om Devi Shailaputryai Namah" Daughter of Lord Himavan (the mountain king) It is only be fitting to do the #parvatasana  #mountainpose  To be as strong and tall as a mountain. Strong emotionally, but often considered as the physically weaker sex , we need to work on our strength. Pic 1: ahhh...i am struggling , but i decided to practice it even as the padmasan kept sliding 😛 Pic 2 and 3 are two basic variations . . . This can be done even while sitting in sukhasan or standing in tadasan. . . If you find this post and are interested to do the 9 days with me use the #navratrinavdurga  & #osfad . 😀 . . Shubh Navratri . . . . . .#india  #yoga  #asanas  #blogger  #indianblogger  #osfad  #stretch  #health  #fitness  #healthliving  #yogaeveryday  #selfpractice  #workout  #love  #namaste  #homeworkout  #navratri  #padmasana  #yogachallenge