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#move medias

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Doing a little more everyday. ❤thanks to my homies @brenferrari and @kevin_casual for the support ❤
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#friday #night #life #love #red #circus #circuseverydamnday #cirque #cirqueduinsta #pepearts #circusaroundtheworld #artist #everyday #stretch #splits #balance #train #fit #fitgirls #strong #feminist #move #movement #workout #working #girl #elf #christmastime #holiday
take some time for you this week. create space to move through the “stuff,” connect to your breath and acknowledge what’s asking to be felt. lots of chances to practice together!
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| monday |
✨ 7a - hot vinyasa @equinox market
✨ 5p - FREE meditation + yoga event @westfieldsfcentre
✨ 8p - vinyasa yoga @lovestoryyoga
| tuesday |
✨6a - precision running @equinox union
✨7:10a - yoga sculpt @equinox union
✨11a - vinyasa sculpt @lovestoryyoga
| wednesday |
✨7a - heated yoga flow @corepoweryoga
✨12:15p - precision running @equinox pine
✨4:30p - vinyasa yoga @equinox market
✨ 8p - vinyasa yoga @lovestoryyoga
| thursday |
✨7:15a - flow core tone @equinox market
✨ 8:30a - Elevate @equinox market
✨ 11a - vinyasa sculpt @lovestoryyoga
✨ 6:30p - precision running @equinox market
| friday |
✨7:15a - flow core tone @equinox market
✨10:30a - yoga sculpt @equinox union ✨ 12p - elevate @equinox union
take some time for you this week. create space to move through the “stuff,” connect to your breath and acknowledge what’s asking to be felt. lots of chances to practice together! • | monday | ✨ 7a - hot vinyasa @equinox market ✨ 5p - FREE meditation + yoga event @westfieldsfcentre ✨ 8p - vinyasa yoga @lovestoryyoga | tuesday | ✨6a - precision running @equinox union ✨7:10a - yoga sculpt @equinox union ✨11a - vinyasa sculpt @lovestoryyoga | wednesday | ✨7a - heated yoga flow @corepoweryoga ✨12:15p - precision running @equinox pine ✨4:30p - vinyasa yoga @equinox market ✨ 8p - vinyasa yoga @lovestoryyoga | thursday | ✨7:15a - flow core tone @equinox market ✨ 8:30a - Elevate @equinox market ✨ 11a - vinyasa sculpt @lovestoryyoga ✨ 6:30p - precision running @equinox market | friday | ✨7:15a - flow core tone @equinox market ✨10:30a - yoga sculpt @equinox union ✨ 12p - elevate @equinox union
Teaching Krump basics at @mlthestudio at 4:30 come through if you wanna learn! -
Dancing in Japan 🇯🇵 @kob_official event
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#blessed #booked #dance #krump #musicality #music #instagood #inspire #love #life #animation #movement #move
Tried my first full full off bar and a bunch of other tricks. Which one do you like best? 
#parkour #freerunning #tumbling #tricking #bar #gym #yeahthatgreenville #foampit #gymnastics #usa #move
The way he jumps. 🙌 Look how members are worries. Great Job Ming 💕 You make members proud🙏
2/2 part
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#Taemin #SHINee #leetaemin #태민 
#샤이니 #テミン #Taemints #이태민 
#샤월 #leetaemin #shawol #onew #jonghyun #minho #key #leejinki #choiminho #kimkibum #키 #민호 #오뉴 #korea #smtown #sm #5hinee #theunit #offsick #japan #newalbum #move
Only 9 days until Christmas, hope everyone is getting excited! ❄️🎅🌨🎁🌲☃️
🌟Photo of the day🌟
Today's gorgeous photo comes from: 
@jackiegreaney
Such a stunning photo from Kennebunkport!
Only 9 days until Christmas, hope everyone is getting excited! ❄️🎅🌨🎁🌲☃️ 🌟Photo of the day🌟 Today's gorgeous photo comes from: @jackiegreaney Such a stunning photo from Kennebunkport!
Before and after "낮과 밤" (Day and Night)🙏
I love both 💕🐣 He deserves everything
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#Taemin #SHINee #leetaemin #태민 
#샤이니 #テミン #Taemints #이태민 
#샤월 #leetaemin #shawol #onew #jonghyun #minho #key #leejinki #choiminho #kimkibum #키 #민호 #오뉴 #korea #smtown #sm #5hinee #theunit #musicbank #japan #newalbum #move
Sweaty training session. Been on my health grind lately my days have been filled with good food, stretching, and meditation. My sticks practice is feeling more regular as well.

#sticks #contactstaff #cstaff #portland #oregon #vancouver #circus #juggle #clubs #contact #move #dance #shake #health #active #love #happiness
You probably recognise these handstanders. Pleasure to catch up with @andrii_bondarenko @djilieta . So much fun. Watch out for more photos and videos.
Until next time in Rio de Janeiro.
#handstand #handbalancing #flexible  #circusaroundtheworld #fitness #handstandday #fitman #ridiculouslifestyle #instagram #instafitness #pilates #super_athletes #flexibility#hspu #crossfit #movement #move #straddleplanche #planche #streetworkout #calisthenics
Another #winter #hike in the books!! Boy it was a serious challenge today!! We alternated between our #microspikes and #snowshoes . We #broketrail for the majority of our hike, and decided today's hikes motto was #run if you can #walk if you must, #crawl if you have to and believe me we did all three!! But the most fun was saved for last, #sliding on our #butts right down the #mountain !  Heather and I are both exhausted but nevertheless it was a #fabulousday !! #getoutside #move #hike #vermont #camelshump #winterhike #challengeyourself #wemaxedout 🤣#max30 #fitmom #fitfriends
Another #winter  #hike  in the books!! Boy it was a serious challenge today!! We alternated between our #microspikes  and #snowshoes  . We #broketrail  for the majority of our hike, and decided today's hikes motto was #run  if you can #walk  if you must, #crawl  if you have to and believe me we did all three!! But the most fun was saved for last, #sliding  on our #butts  right down the #mountain  ! Heather and I are both exhausted but nevertheless it was a #fabulousday  !! #getoutside  #move  #hike  #vermont  #camelshump  #winterhike  #challengeyourself  #wemaxedout  🤣#max30  #fitmom  #fitfriends 
Masih disini dan tetap disini 
Lewati senja berganti malam 😊😊 #orange #morning #live #life #beautiful #to #move #on #wht #you #alone #love #instagram #near #god #thaxs #forr #all
Another wonderful Christmas gathering with friends and colleagues of Houlihan & O’Malley!! #luxuryrealestate #bronxville #listings #newyork #agents #realtor #mortgage #holidays #realestate #propertysales #westchester #house #dreamhome #apartment #rent #sales #househunting #luxuryhomes #realestatenews #savingforahouse #zillow #broker #move #houlihanomalley
Before and after. #babysteps
Alicinha ❤️ Ensaio para a @modacharmeinfantil. Orçamentos através do WhatsApp: (87) 98846-4147.
Alicinha ❤️ Ensaio para a @modacharmeinfantil. Orçamentos através do WhatsApp: (87) 98846-4147.
Fastest 5km with Knoxy in the @mountain_buggy Longest run so far with the pram. I really struggled at first to run with the pram and no core strength after having my gorgeous bébé boy but a year on and I’m slowly getting back into my running and feeling stronger. ⚡️
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#run #motivation #beatyesterday #runnergirl #runner #runninggirl #ultratrail #runlikeagirl #runners #runnerscommunity #trailrunning #training #spartanrace #fit #activeliving #healthylifestyle #happiness #move #outdoorwomen #adventure #fitfam #fitlife #womenshealth #fitmama #thesweatlife #garmin #garminau
Fastest 5km with Knoxy in the @mountain_buggy Longest run so far with the pram. I really struggled at first to run with the pram and no core strength after having my gorgeous bébé boy but a year on and I’m slowly getting back into my running and feeling stronger. ⚡️ . . . . #run  #motivation  #beatyesterday  #runnergirl  #runner  #runninggirl  #ultratrail  #runlikeagirl  #runners  #runnerscommunity  #trailrunning  #training  #spartanrace  #fit  #activeliving  #healthylifestyle  #happiness  #move  #outdoorwomen  #adventure  #fitfam  #fitlife  #womenshealth  #fitmama  #thesweatlife  #garmin  #garminau 
OTM has holiday shopping made easy, with new Sara Kelly Designs, Be The Light apparel and candles, calendars by Estelle Thompson, OTM apparel and gift cards ... just to name a few. Come by and have a look for yourself, the studio is open before and after class.
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#onthemathalifax #yoga  #halifax #novascotiayogis #vinyasa #yogaeverydamnday #move #holidayshopping #holidays #buylocal #supportlocal
There's nothing like making your dreams come true. 
Stay humble stay inspired!
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#blessed #music #producerlife #practiceandalliscoming  #practice #productive #love #make #move #sing #spot #artist #crk #Photography #black #white #pictures
Playing with a little wall work today. Fitness goals ahead: more hip strength & openness, train pull-ups, strengthen lower abdominals. What are yours heading into 2018?!💪🏽🌟🙏🏼🙌🏼 .
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#yogi #yoga #challenge #love #yogisofinstagram #yogini #yogateacher #yogainspiration #asana #strongwomen #strengthtraining #strength #train #yogajourney #yogaeverydamnday #yogaeveryday #dailydriven #motivate #flow #move #breathe #strength #challenge #qotd #goals #fitness #motivation #monday #vibes #yogateacher #happymonday #blessed #namaste
Playing with a little wall work today. Fitness goals ahead: more hip strength & openness, train pull-ups, strengthen lower abdominals. What are yours heading into 2018?!💪🏽🌟🙏🏼🙌🏼 . . . #yogi  #yoga  #challenge  #love  #yogisofinstagram  #yogini  #yogateacher  #yogainspiration  #asana  #strongwomen  #strengthtraining  #strength  #train  #yogajourney  #yogaeverydamnday  #yogaeveryday  #dailydriven  #motivate  #flow  #move  #breathe  #strength  #challenge  #qotd  #goals  #fitness  #motivation  #monday  #vibes  #yogateacher  #happymonday  #blessed  #namaste 
🙏🏽 Faith can move mountains ⛰
🙏🏽 Faith can move mountains ⛰
“There’s power in looking silly and not caring that you do.” .
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Starting our Monday off with some wise words from Amy Poehler and this reminder from @ashleyschroeder.healthcoach that life’s too short to take it too seriously. Happy #MotivationMonday Chicago! #repost
“There’s power in looking silly and not caring that you do.” . . . Starting our Monday off with some wise words from Amy Poehler and this reminder from @ashleyschroeder.healthcoach that life’s too short to take it too seriously. Happy #MotivationMonday  Chicago! #repost 
Dirty Dancing reloaded :)
@alex.seas
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#dirtydancing #music #training #workout #roundandround #stable #acroyoga #gymnastics #dancing #fun #power #gym #strenght #timeofmylife #positivity #acrobatics #yoga #dance #video #team #bw #sport #move
Time to move on. Time to upgrade your life. Time to heal. Time to think and time to stop thinking. Time to love yourself. Time to take it easy. Time to SMILE 🙃⚓️ #move on #inspirationalquotes #loveyourself #takeiteasy #timetosmile #healyourself #healyoursoul #healthygirl #iphone7photo #iphonegraphy #girlswhosmile #quotesforlife #bereal #beyourbest #doyourbest #dontgiveup #bebetter #keeppushing #takeasmile #selfhealing #focusonyourself #followyourgoals #believeinyourself #lifeworthliving #itworthit #lifegoeson #youdeserveit #raiseyourvibe #onlygoodvibes #smileisfree
Time to move on. Time to upgrade your life. Time to heal. Time to think and time to stop thinking. Time to love yourself. Time to take it easy. Time to SMILE 🙃⚓️ #move  on #inspirationalquotes  #loveyourself  #takeiteasy  #timetosmile  #healyourself  #healyoursoul  #healthygirl  #iphone7photo  #iphonegraphy  #girlswhosmile  #quotesforlife  #bereal  #beyourbest  #doyourbest  #dontgiveup  #bebetter  #keeppushing  #takeasmile  #selfhealing  #focusonyourself  #followyourgoals  #believeinyourself  #lifeworthliving  #itworthit  #lifegoeson  #youdeserveit  #raiseyourvibe  #onlygoodvibes  #smileisfree 
X-mas 🎄
Always unbelievable ! 🔝 @plazacrown #xmas #christmas #meeting #training #herbalife #crownplaza #bxl #bruxelles #igbelgium #instadaily #move #onamission #go #success
Old dirty line n°1
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#freerun #freerunning #indoor #flow #skills #movement #inspire #try #fail #dirty #jumps #sport #fun #move #3run #love
"Your concessions are useless
A filter to diffuse this
Now you have to excuse us
We are moving on."
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[Move on]
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#Dark #Aesthetic #Light #Metro #Underground #Move #Corridor #Empty #Barcelona #Barna #BCN #Plaça #Catalunya
👆When you look up and remember someone who loves you said "YOU Tori, are a Unicorn!" Can't help but smile! 😁🤗 🙌💕☀️#bestcomplimentever 🙏😍#grateful #love #inspire #humble ✌️💯 @brilliantbodyandmind ☀️
👆When you look up and remember someone who loves you said "YOU Tori, are a Unicorn!" Can't help but smile! 😁🤗 🙌💕☀️#bestcomplimentever  🙏😍#grateful  #love  #inspire  #humble  ✌️💯 @brilliantbodyandmind ☀️
Oh the weather outside is frightful, but the coffee is so delightful! We're getting in the holiday spirit this season at AAA Movers by giving away FREE coffee, that's right FREE coffee! Leave us a review on Yelp, send us the link when you're done and we will follow up with a gift card. 😊
Oh the weather outside is frightful, but the coffee is so delightful! We're getting in the holiday spirit this season at AAA Movers by giving away FREE coffee, that's right FREE coffee! Leave us a review on Yelp, send us the link when you're done and we will follow up with a gift card. 😊
Tested out a new route on my run today, longer than my usual but without the 15 minutes of constant up hill 😅 legs were tired after a bbg workout yesterday but feel so good afterward 👍

#health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #healthnz #fitnessnz #bbg #kaylaitsines #kaylasarmy #sweatwithkayla #bbgnz #motivation #protein #gym #liss #cardio #newzealand #run
Tested out a new route on my run today, longer than my usual but without the 15 minutes of constant up hill 😅 legs were tired after a bbg workout yesterday but feel so good afterward 👍 #health  #fitness  #fitfam  #healthyliving  #lifestyle  #goals  #love  #sweat  #journey  #workout  #move  #strength  #gains  #muscle  #progress  #strong  #healthnz  #fitnessnz  #bbg  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #bbgnz  #motivation  #protein  #gym  #liss  #cardio  #newzealand  #run 
One of my favorites from this year.
Poi shop link in profile. 
Go vote in the Top 10 Poi Spinners! Voting closes tomorrow!
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#thingsonstrings #poi #flowarts #flow #hooping #movement #juggling #techpoi #poispinning #firespinning #handmade #practice #contactpoi #flowartsmovement #move #dreadlocks #art #spinner #balance #malabares #jongleur #jonglerie #poispam #spinstagram #oregon #vans
Hello Monday 👋🏽👋🏽
Hello Monday 👋🏽👋🏽
I admire with what enthusiasm they're looking for a phone to call a friend in the next room...
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She bows before art✨
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#bows #art #paints #phone #museum #oldphoto #myphoto #nationalmuseum #warsaw #people #human #dailythings #search #walls #friends #curator #guard #life #photography #humansthings #enthusiasm #ladies #20thcentury #shoot #randomphoto #move
We are proud of Yago !! One stripe more!
We are proud of Yago !! One stripe more!
Mientras se hervía la crema que preparaba para la comida me dieron unas ganas enormes de sólo fluir, sin algún objetivo en específico o sin llegar a un lado, sólo sentir y hacerle caso a lo qye me iba dictando mi cuerpo físico y mi energía, y por qué no? contactar un poco con la pared tmb 😆
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#flow #yoga #improv #yogaflow #improvisation #dance #feel #move #mover #yogi
Mientras se hervía la crema que preparaba para la comida me dieron unas ganas enormes de sólo fluir, sin algún objetivo en específico o sin llegar a un lado, sólo sentir y hacerle caso a lo qye me iba dictando mi cuerpo físico y mi energía, y por qué no? contactar un poco con la pared tmb 😆 . . . . . #flow  #yoga  #improv  #yogaflow  #improvisation  #dance  #feel  #move  #mover  #yogi 
"Baby
Can't we
Drop our worries and dance in the rain
Baby
Let's be free
Drop your worries and dance through the pain"
✨
Had a few rough days last week and this song quickly became a sort of mantra a for me. Working on slowly switching my gaze in handstands, with lots of dancing in between!

Song: dancing in the rain - Taylor Bennett
"Baby Can't we Drop our worries and dance in the rain Baby Let's be free Drop your worries and dance through the pain" ✨ Had a few rough days last week and this song quickly became a sort of mantra a for me. Working on slowly switching my gaze in handstands, with lots of dancing in between! Song: dancing in the rain - Taylor Bennett
Coming to you 12.01.2018 💋🏡 #newyear #melbourne #move #newchapter #bestfriend
Another Monday #spiritualballerina session goes to the @thewallsgroup 
#MightyYouAre has been on repeat every morning for the past 2 weeks! Couldn't resist but to move & flow to it. Such an inner glow every time I hear it. Deeply moved by this song- everything about it is beautifully glorious 🙌🏽✨ ........Happy Monday All😇........... @thewallsgroup I'm such a fan y'all  @ahjaaaahhhhhh @alicwalls @rheawalls @musiqcity .
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#worship #dance #move #flow #prettybrowndancers #browngirlsdoballet #forcoloreddancers #liturgicaldance #God #mighty #holy #forevermore #righteous #glory #thewallsgroup #freedom #anointing #ballet #arabesque #attitude #penchee #gospel #gospelmusic #guide #balance #song
Another Monday #spiritualballerina  session goes to the @thewallsgroup #MightyYouAre  has been on repeat every morning for the past 2 weeks! Couldn't resist but to move & flow to it. Such an inner glow every time I hear it. Deeply moved by this song- everything about it is beautifully glorious 🙌🏽✨ ........Happy Monday All😇........... @thewallsgroup I'm such a fan y'all @ahjaaaahhhhhh @alicwalls @rheawalls @musiqcity . . #worship  #dance  #move  #flow  #prettybrowndancers  #browngirlsdoballet  #forcoloreddancers  #liturgicaldance  #God  #mighty  #holy  #forevermore  #righteous  #glory  #thewallsgroup  #freedom  #anointing  #ballet  #arabesque  #attitude  #penchee  #gospel  #gospelmusic  #guide  #balance  #song 
It’s not rocket science 🚀 It can be that simple, MOVE more of yourself more often. #Repost @stopchasingpain
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I do 10min of Controlled Articular Rotations (CARS) every day at a minimum. When I get home, I get on the floor for 10-15min & do whatever my body feels like it needs. When I’m in the clinic, I change all the time. The only bad posture is a static one? 🤷🏽‍♀️
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#stopchasingpain #movement #joints #move #mobility #stability #pain #therapy #CARS #FRC #everydamnday #controlyourself #movementcoach #functionalmobility #physio #physiotherapy #practicewhatyoupreach
It’s not rocket science 🚀 It can be that simple, MOVE more of yourself more often. #Repost  @stopchasingpain . I do 10min of Controlled Articular Rotations (CARS) every day at a minimum. When I get home, I get on the floor for 10-15min & do whatever my body feels like it needs. When I’m in the clinic, I change all the time. The only bad posture is a static one? 🤷🏽‍♀️ . . . #stopchasingpain  #movement  #joints  #move  #mobility  #stability  #pain  #therapy  #CARS  #FRC  #everydamnday  #controlyourself  #movementcoach  #functionalmobility  #physio  #physiotherapy  #practicewhatyoupreach 
New Listing Coming Soon! #newlisting #forsale
Because @c.syresmith I C O N should make everyone want to do push ups 😆 A little push-up, core, yoga flow  for your Monday Motivation💪🏾
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#mondaymotivation #move #workout #fitness #arms #core #pushups #nogymnoproblem #studiolife #dc #musicmotivation #lovethissong🎶 .
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🎶Icon by: @c.syresmith
Working on the hinge and hamstring range of motion using the @primal7movement suspension system.  Such a great tool to help assist on dialing in a movement.  #Move #primal7 #rdl #hiphinge #hips #balance #bend #chandler #gilbert #az #focus #doitright #movements #fitness #azfitness #personaltraining
#move @chihealthlab  consciencia de movimientos pregunt por nuestras clases!
#move  @chihealthlab consciencia de movimientos pregunt por nuestras clases!
Die Zeit vergeht sowieso. Nur eins ist wichtig: Wo stehst du in den nächsten 3, 6 oder 12 Monaten?!
Genau das hängt von deinen Entscheidungen heute ab 🔥

5 Plätze habe ich noch frei für diesen Monat; also melde dich am besten jetzt😍

#fitmas #bodychallenge  #glutenfrei #glutenfree #health #breakfast #fitnessmotivation #fitness #fitnessgirl #instagood #pictureoftheday #fitnessfood #fitnessblogger #food #concept #like #lfl #fff #move #inform #photooftheday #christmas #fitxbochum #fitxessen #mcfitbochum #mcfitessen #healthy #food #foodblogger #juiceplus
Die Zeit vergeht sowieso. Nur eins ist wichtig: Wo stehst du in den nächsten 3, 6 oder 12 Monaten?! Genau das hängt von deinen Entscheidungen heute ab 🔥 5 Plätze habe ich noch frei für diesen Monat; also melde dich am besten jetzt😍 #fitmas  #bodychallenge  #glutenfrei  #glutenfree  #health  #breakfast  #fitnessmotivation  #fitness  #fitnessgirl  #instagood  #pictureoftheday  #fitnessfood  #fitnessblogger  #food  #concept  #like  #lfl  #fff  #move  #inform  #photooftheday  #christmas  #fitxbochum  #fitxessen  #mcfitbochum  #mcfitessen  #healthy  #food  #foodblogger  #juiceplus 
Pouvoir prendre des photos comme ça depuis la fenêtre de la salle de bain.. 😍😍
#neve  #snow#lorraine#france#neve#hiver#paysage#instatravel#travelphotography#photography#photo#neige#visit#travelgram#voyage#trip#move#nikon#D5500#winter#landscapephotography#landscape#effect#flocon#tree#moselle#way
It’s Monday. So comes your weekly reminder to live life #BeyondTheNumbers
#Monday
#motivation
#momentum
#move
@infiniti
@infinitiusa
#empowerthedrive
#inspiration
Believe in yourself and you will achieve greatness! 
#fitness #motivation #workout #move #sweat #lift #focus #strength #goals #happiness #health #fitmom #momlife #homeworkout #makeithappen
Smart & Sassy

I have been adding 2 drops to my water pre and post pilates workouts. 
This blend is designed to help control hunger and to help limit excessive calorie intake. The oils in this blend are calming to the stomach and work to improve emotional well-being. This blend is most effective when combined with exercise and healthy eating.

Application: 🍃Apply on wrists, bottoms of the feet, or on area of concern. 🍃Apply to palms of hands: cup hands over nose and mouth, and breathe deeply. Diffuse into the air. 🍃Add 8 drops of Smart & Sassy to your glass of water, and drink throughout the day between meals.

Single Oils in this blend:
Grapefruit: is balancing and uplifting to the mind. It has been used medicinally by the French to help with cellulite and digestion.

Lemon: is invigorating, enhancing, and warming. It promotes health, healing, and energy.

Peppermint: is purifying and stimulating to the human mind. It may also help soothe digestive difficulties.

Ginger: may help increase physical energy and promote healthy digestion.

Cinnamon: enhances the action of other oils. It may improve circulation, digestion, and energy levels.

Safety Data: Because this blend contains citrus oils, it may increase skin photosensitivity. It is best to avoid sunlight or UV rays for 12 hours after topical application. Do not apply directly in eyes, ears, or nose. Consult your doctor before using if you are pregnant or have a medical condition.

This product is not intended to diagnose, treat or cure disease. .
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#metabolic #blend #calming #healthy #eating #exercise #move #wellness #pilates #hunger #control #support #smartandsassy #doterra #essential #oils #flourishessentialwellness #oilyfamily
Smart & Sassy I have been adding 2 drops to my water pre and post pilates workouts. This blend is designed to help control hunger and to help limit excessive calorie intake. The oils in this blend are calming to the stomach and work to improve emotional well-being. This blend is most effective when combined with exercise and healthy eating. Application: 🍃Apply on wrists, bottoms of the feet, or on area of concern. 🍃Apply to palms of hands: cup hands over nose and mouth, and breathe deeply. Diffuse into the air. 🍃Add 8 drops of Smart & Sassy to your glass of water, and drink throughout the day between meals. Single Oils in this blend: Grapefruit: is balancing and uplifting to the mind. It has been used medicinally by the French to help with cellulite and digestion. Lemon: is invigorating, enhancing, and warming. It promotes health, healing, and energy. Peppermint: is purifying and stimulating to the human mind. It may also help soothe digestive difficulties. Ginger: may help increase physical energy and promote healthy digestion. Cinnamon: enhances the action of other oils. It may improve circulation, digestion, and energy levels. Safety Data: Because this blend contains citrus oils, it may increase skin photosensitivity. It is best to avoid sunlight or UV rays for 12 hours after topical application. Do not apply directly in eyes, ears, or nose. Consult your doctor before using if you are pregnant or have a medical condition. This product is not intended to diagnose, treat or cure disease. . . . #metabolic  #blend  #calming  #healthy  #eating  #exercise  #move  #wellness  #pilates  #hunger  #control  #support  #smartandsassy  #doterra  #essential  #oils  #flourishessentialwellness  #oilyfamily