“There’s power in looking silly and not caring that you do.” .
Starting our Monday off with some wise words from Amy Poehler and this reminder from @ashleyschroeder.healthcoach that life’s too short to take it too seriously. Happy #MotivationMonday Chicago! #repost
Oh the weather outside is frightful, but the coffee is so delightful! We're getting in the holiday spirit this season at AAA Movers by giving away FREE coffee, that's right FREE coffee! Leave us a review on Yelp, send us the link when you're done and we will follow up with a gift card. 😊
Mientras se hervía la crema que preparaba para la comida me dieron unas ganas enormes de sólo fluir, sin algún objetivo en específico o sin llegar a un lado, sólo sentir y hacerle caso a lo qye me iba dictando mi cuerpo físico y mi energía, y por qué no? contactar un poco con la pared tmb 😆
Drop our worries and dance in the rain
Let's be free
Drop your worries and dance through the pain"
Had a few rough days last week and this song quickly became a sort of mantra a for me. Working on slowly switching my gaze in handstands, with lots of dancing in between!
Song: dancing in the rain - Taylor Bennett
Smart & Sassy
I have been adding 2 drops to my water pre and post pilates workouts.
This blend is designed to help control hunger and to help limit excessive calorie intake. The oils in this blend are calming to the stomach and work to improve emotional well-being. This blend is most effective when combined with exercise and healthy eating.
Application: 🍃Apply on wrists, bottoms of the feet, or on area of concern. 🍃Apply to palms of hands: cup hands over nose and mouth, and breathe deeply. Diffuse into the air. 🍃Add 8 drops of Smart & Sassy to your glass of water, and drink throughout the day between meals.
Single Oils in this blend:
Grapefruit: is balancing and uplifting to the mind. It has been used medicinally by the French to help with cellulite and digestion.
Lemon: is invigorating, enhancing, and warming. It promotes health, healing, and energy.
Peppermint: is purifying and stimulating to the human mind. It may also help soothe digestive difficulties.
Ginger: may help increase physical energy and promote healthy digestion.
Cinnamon: enhances the action of other oils. It may improve circulation, digestion, and energy levels.
Safety Data: Because this blend contains citrus oils, it may increase skin photosensitivity. It is best to avoid sunlight or UV rays for 12 hours after topical application. Do not apply directly in eyes, ears, or nose. Consult your doctor before using if you are pregnant or have a medical condition.
This product is not intended to diagnose, treat or cure disease. .