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Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people. Tena Desae
#8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya#teens #instagood #teenposts #picoftheday #photooftheday #goodday#igkenya #tweens #school #schoolholidays #leadership #teambuilding#moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness#instagramfitness #Rawtalent #Kudunda #education #africa
Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people. Tena Desae #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday #igkenya  #tweens  #school  #schoolholidays  #leadership  #teambuilding #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness #instagramfitness  #Rawtalent  #Kudunda  #education  #africa 
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses - only results."
Ken Blanchard
#8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya#teens #instagood #teenposts #picoftheday #photooftheday #goodday#igkenya #tweens #school #schoolholidays #leadership #teambuilding#moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness#instagramfitness #Rawtalent #Kudunda #education #africa
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses - only results." Ken Blanchard #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday #igkenya  #tweens  #school  #schoolholidays  #leadership  #teambuilding #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness #instagramfitness  #Rawtalent  #Kudunda  #education  #africa 
Building confidence can do wonders for a child. At our SuperCamp programs, we 
inspire your son or daughter to develop higher levels of competence by creating what
researchers call “success moments". When adolescents experience these success moments over and over and over again - they build up their belief in their ability to achieve, and ultimately
Increase their self-esteem, confidence, and motivation. #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood #teenposts #picoftheday #photooftheday #goodday #igkenya #tweens #school #schoolholidays #leadership #teambuilding #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness #Rawtalent #Kudunda #education #africa #learningisfun
Building confidence can do wonders for a child. At our SuperCamp programs, we inspire your son or daughter to develop higher levels of competence by creating what researchers call “success moments". When adolescents experience these success moments over and over and over again - they build up their belief in their ability to achieve, and ultimately Increase their self-esteem, confidence, and motivation. #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  #Rawtalent  #Kudunda  #education  #africa  #learningisfun 
"Reggae music is not an easy music to like when it comes to the power in society. 'Cause it talks about changing society. You won't find it readily accepted." -Ziggy Marley  #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254 #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat
#loveyourlife #dance #kenya @wyredalovechild
Hey hey hey, The only person you should strive to be better than, is the person you were yesterday.... #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254 #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat
#loveyourlife #dance #kenya
Hey hey hey... "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." -Henry David Thoreau  #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat
#loveyourlife #dance #kenya
“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.” -Martha Graham #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya
"Everyone here has the sense that right now is one of those moments when we are influencing the future." --Steve Jobs.
 #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya
These teens love to dance! Great students and great dancers. We had a fantastic week with them! Tereeeeeem! #photooftheday #picoftheday #instagood #goodday  #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness 
#dance #kenya #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #teens  #teenposts #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding @supercampkenya and @goodnewzgal @maggie.shiroh
These teens love to dance! Great students and great dancers. We had a fantastic week with them! Tereeeeeem! #photooftheday  #picoftheday  #instagood  #goodday  #254  #Rawtalent  #Kudunda  #moveintofitness  #fitmindsfitbodiesfitkids  #positivevibes  #dance  #dancefitness  #instagramfitness  #dance  #kenya  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #teens  #teenposts  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  @supercampkenya and @goodnewzgal @maggie.shiroh
Would you love to learn how to dance? Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Would you love to learn how to dance? Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens! Join us this April Holiday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Got a teen? Know a teen? Send them to this amazing program! Starting Monday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Got a teen? Know a teen? Send them to this amazing program! Starting Monday For 5 days of Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina from April 10th - 14th #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Count down to the March fitness challenge! Are you ready? 💪🏽💪🏽 Join me on 4th at The Shani Active Gym from 10Am...
@thefitnesschallengekenya 
#photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya #fitnessmotivation
People who work out tend to be happier. 
Exercise stimulates the production of disease-fighting proteins known as antibodies, which destroy unwelcome invaders like bacteria and viruses. So folks who stay physically active are generally better equipped to combat sickness and stress, a key component of happiness.
#photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya
People who work out tend to be happier. Exercise stimulates the production of disease-fighting proteins known as antibodies, which destroy unwelcome invaders like bacteria and viruses. So folks who stay physically active are generally better equipped to combat sickness and stress, a key component of happiness. #photooftheday  #picoftheday  #instagood  #goodday  #getyoursexyback  #254  #Rawtalent  #Kudunda  #moveintofitness  #fitmindsfitbodiesfitkids  #positivevibes  #dance  #dancefitness  #instagramfitness  #getfitlookgoodfeelgreat  #loveyourlife  #dance  #kenya 
Hey hey hey..... Basic salsa shines (footwork styling) always fun to break out of the basic steps and add a little spice to the dance #moveintofitness #lovedance #lovesalsa #getfitlookgood #danceforyourlife #getout #tereem
Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Hey hey hey join me today! Rain or shine... as we seek out Kenyas next generation of talented artists - The Finals of Kibera Talent Contest #ktk2016 see you out there @kiberatowncenter with @grandparecords #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya #kiberatowncentre
Hey hey hey join me today! Rain or shine... as we seek out Kenyas next generation of talented artists - The Finals of Kibera Talent Contest #ktk2016  see you out there @kiberatowncenter with @grandparecords #picoftheday  #instagood  #goodday  #getyoursexyback  #254   #Rawtalent  #Kudunda  #moveintofitness  #fitmindsfitbodiesfitkids  #positivevibes  #dance  #dancefitness  #instagramfitness  #getfitlookgoodfeelgreat  #loveyourlife  #dance  #kenya  #igkenya  #kiberatowncentre 
Hey hey hey join me  Kesho as we seek out Kenyas next generation of talented artists - The Finals of Kibera Talent Contest #ktk2016 see you out there @kiberatowncenter with @grandparecords #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya #kiberatowncentre #kenya
Hey hey hey... Thank you for coming through last night... We love music, we love dancing and sharing positive vibes... Practice practice practice that is the only way to get better.. #danceforyourlife #moveintofitness #lovedance #lovesalsa #kudunda #trainhardlookgoodfeelgreat #kaributena #livelovedancesmile
Join me tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Teens!!! Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Love to dance? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Join me tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Join me tomorrow night! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening including basic Salsa @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Teens!!! Do you love Hip Hop? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent #Kudunda #SuperCampKenya #8KeysOfExcellence #supercamp #8keys #lifeskills #254 #kenya #teens #instagood  #teenposts #picoftheday #photooftheday #goodday #igkenya #moms #momofteens #tweens #school #schoolholidays #leadership #teambuilding  #moveintofitness #fitmindsfitbodiesfitkids #dance #dancefitness #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Teens!!! Do you love Hip Hop? Join us this November Holiday For Dance, leadership & life skills with SuperCamp Kenya & Ian Wainaina Nov. 28 - Dec. 2nd #Rawtalent  #Kudunda  #SuperCampKenya  #8KeysOfExcellence  #supercamp  #8keys  #lifeskills  #254  #kenya  #teens  #instagood  #teenposts  #picoftheday  #photooftheday  #goodday  #igkenya  #moms  #momofteens  #tweens  #school  #schoolholidays  #leadership  #teambuilding  #moveintofitness  #fitmindsfitbodiesfitkids  #dance  #dancefitness  #instagramfitness  @supercampkenya and @ian_tereem http://www.supercampkenya.com/enroll-now
Hey hey hey join me today as we seek out Kenyas next generation of talented artists - The Semi Finals of Kibera Talent Contest #ktk2016 see you out there @kiberatowncenter #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya #kiberatowncentre #kenya
Hey hey hey... Thank you for coming through for the Latin nights, let's learn and grow, have fun taking over the dance floor #basicsteps, #lovesalsa #danceforyourlife #moveintofitness #livelovedancesmile #stepout #liveauthentic #love #music #feelings
Join me tomorrow night! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
It's Salsa and Bachata tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Get your fitness on anyway you can. 💪🏼Join us this sato for @thefitnesschallengekenya at the arboretum from 8am. See you there! #photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya #fitnessmotivation
It's Salsa and Bachata tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
It's Salsa and Bachata tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
See you tonight! Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Meet me at the Rooftop for complimentary Latin dance lessons this Wednesday evening @tunehotelsken #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya
Come & dance with me this Wednesday - Latin beats and lessons from 7:30-9pm at @tunehotelsken in Westlands. See you there! 💃🏻💃🏻💃🏻#photooftheday #picoftheday #instagood #goodday #getyoursexyback #254  #Rawtalent #Kudunda #moveintofitness #fitmindsfitbodiesfitkids #positivevibes #dance #dancefitness #instagramfitness #getfitlookgoodfeelgreat 
#loveyourlife #dance #kenya #igkenya