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This year's taking off with new adult class times!
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Mon & Wed
from 5pm-6pm
@ The Hollows, Queen's Park Savannah
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It's amazing what you can accomplish when you work on progressions and face your fears.
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#parkour #freerunning #parkourfitness #parkourclass #functionalfitness #fitness #movement #movementculture #moveitorloseit #masteryourmovement #justmove #progressions #training #precision #boxjumps #trinidad #trinidadandtobago #parkourtt #parkournatives
This year's taking off with new adult class times! ... Mon & Wed from 5pm-6pm @ The Hollows, Queen's Park Savannah ... It's amazing what you can accomplish when you work on progressions and face your fears. ... #parkour  #freerunning  #parkourfitness  #parkourclass  #functionalfitness  #fitness  #movement  #movementculture  #moveitorloseit  #masteryourmovement  #justmove  #progressions  #training  #precision  #boxjumps  #trinidad  #trinidadandtobago  #parkourtt  #parkournatives 
Reposting from Joe Duncan! Love his inspirational posts! Keep going everyone! Your hard work is paying off! Someone out there sees your grind and sees all the moves you’re making! GO YOU! 💪🏽💋💞
Reposting from Joe Duncan! Love his inspirational posts! Keep going everyone! Your hard work is paying off! Someone out there sees your grind and sees all the moves you’re making! GO YOU! 💪🏽💋💞
January 18th - OMG HOTTTTTT!!! This morning was meant to be lap swimming but I'm sooooo over laps already, so I did a 21km ride on a 40 degree day 😂 Now I'm sitting in the 37 degree spa bahahaha #crazy Anyway, it goes to show that if even an exercise obsessed freak like me cant stick to swimming, its really important to find exercise you love so you stick to it. I crave my daily gym, ride, run etc but swimming 😣 Now to get out the spa and do an hours work before spending the day at Mums pool again with my sons friends #overheating #365daysofshine #365daysofmovement #2018in2018 #2018km #moveitorloseit #cycling #riding #summerholidays #garmin #fitnessfreak #cardioqueen #stillhavearoundbootythough 😉 #singlemum
January 18th - OMG HOTTTTTT!!! This morning was meant to be lap swimming but I'm sooooo over laps already, so I did a 21km ride on a 40 degree day 😂 Now I'm sitting in the 37 degree spa bahahaha #crazy  Anyway, it goes to show that if even an exercise obsessed freak like me cant stick to swimming, its really important to find exercise you love so you stick to it. I crave my daily gym, ride, run etc but swimming 😣 Now to get out the spa and do an hours work before spending the day at Mums pool again with my sons friends #overheating  #365daysofshine  #365daysofmovement  #2018in2018  #2018km  #moveitorloseit  #cycling  #riding  #summerholidays  #garmin  #fitnessfreak  #cardioqueen  #stillhavearoundbootythough  😉 #singlemum 
sexy is a job, not a game, especially at my age, but more importantly, the inner feeds the outer. I meditate daily, sometimes 2 or 3 times, because keeping the mind and spirit in shape is crucial.  but since meditation footage is only inner action, I post the body workout to keep thangs fun, lol. #polepriestess #grannyonapole #thisis57 #flowqueen #yogi #flyingover50 #moveitorloseit #seniorworkout
LISS. 
I love cardio days: getting to start my day with a power walk in the great outdoors. 
#bbg1 #sweat12wc #moveitorloseit
So many ways to roll, so little time. 
Rolling is a great way to iron out the creases, especially those you got from fighting gravity.

Do your back a favor and roll. When in doubt, also roll.
So many ways to roll, so little time. Rolling is a great way to iron out the creases, especially those you got from fighting gravity. Do your back a favor and roll. When in doubt, also roll.
Today's motivational moment came from my #brassbiggirl. She is fearless. She is brave. She has no limitations. #biggirlyoga #positiongoals #moveitorloseit
Stepping up and over this midweek hump like a panda boss. 🐼🧗🏻‍♀️ @lori.shipp #wundachairwednesday has helped me really look forward to my Wunda Chair practice and to take this little box a lot more seriously. 📦🤨😅 ——————————— This Backward Step Down is such a fantastic exercise. I mean full body work and then some. 🔊I left the sound on so y’all can hear me huffing and puffing. 😆 #pandapilates #pandafit #pandasdopilates #pilates #selfpractice #practicenotperfection #dothework #keepitmoving #moveitorloseit #pilatesinstructor #abodyinbalance #pilateslasvegas #basipilates #mybasilife #basisystems #pilatesequipment #wundachair #backwardstepdown #legwork #legday #stability #balance #pilatesfitness #pilateslife #pilatesbody #everybodyisapilatesbody #pilatesforall #pilatescommunity #josephpilates
Stepping up and over this midweek hump like a panda boss. 🐼🧗🏻‍♀️ @lori.shipp #wundachairwednesday  has helped me really look forward to my Wunda Chair practice and to take this little box a lot more seriously. 📦🤨😅 ——————————— This Backward Step Down is such a fantastic exercise. I mean full body work and then some. 🔊I left the sound on so y’all can hear me huffing and puffing. 😆 #pandapilates  #pandafit  #pandasdopilates  #pilates  #selfpractice  #practicenotperfection  #dothework  #keepitmoving  #moveitorloseit  #pilatesinstructor  #abodyinbalance  #pilateslasvegas  #basipilates  #mybasilife  #basisystems  #pilatesequipment  #wundachair  #backwardstepdown  #legwork  #legday  #stability  #balance  #pilatesfitness  #pilateslife  #pilatesbody  #everybodyisapilatesbody  #pilatesforall  #pilatescommunity  #josephpilates 
'Glide in Stride'--getting ready for a little fun skating this week! :-)
#wellnesswednesday #moveitorloseit #glideinstride #iceskating #winterfitness #livelifewell #wellnesswisdom #lovetoskate #seasonofjoy
💝✨💝Just sayin. You are the #legal #guardian of your body. How's that going? 
Loving you? Honouring you? #Best #Friend. Take care of it (you) and it (you) will #shine for you! Xo #bff 💝 #onestepatatime #MoveItOrLoseIt #Trust #Love your #Body. #TheBodyOrganica xo ♥️
As part of comprehensive orthodontic treatment sometimes stubborn teeth are removed to make room for adult teeth. Timing can be everything during growth and development, especially with all the moving and growing of teeth!
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#orthodontist #loveyourdentist #orthodontics #ortho #orthodontia #toothmover #wires #brackets #thirdorder #dimension #makeroom #makeway #spacemaintainer #spacemaker #space #moveitorloseit #openwide #pediatrics #peds #kiddentist #kidteeth #carpuleart
As part of comprehensive orthodontic treatment sometimes stubborn teeth are removed to make room for adult teeth. Timing can be everything during growth and development, especially with all the moving and growing of teeth! . #orthodontist  #loveyourdentist  #orthodontics  #ortho  #orthodontia  #toothmover  #wires  #brackets  #thirdorder  #dimension  #makeroom  #makeway  #spacemaintainer  #spacemaker  #space  #moveitorloseit  #openwide  #pediatrics  #peds  #kiddentist  #kidteeth  #carpuleart 
After talking to some very insightful people, I have decided to take the correct steps to better myself instead of waiting and pushing others to help me. Over a year ago I was injured and didn’t think much of it, and kept working as a caregiver, unknowingly having muscular tears throughout my neck and shoulder, arthritis in my neck, and developed pain in my entire right side, from my neck down to just above my knee. I was let go from my job, stopped going to school, and hardly left the house because I couldn’t function physically and at the time couldn’t raise my right arm, or walk without a limp. I made mistakes and was too prideful (and stubborn), wanting to prove I wasn’t hurting and that I could still work until I couldn’t even take care of myself. I got a puppy in hopes that she’d get me out of bed every day, and that was a very good choice. As a caregiver, I’m the one giving care. Not receiving. It’s been a hell of a year, but it’s time to take things into my own hands and start physically becoming stronger, no matter how bad it hurts. It’s been far too long that I’ve been able to do anything remotely fun that requires any physical exertion, but my list is getting longer and it’s time to start checking those boxes off and gaining new life experiences. Its time stop being consistently medicated,  and start to clear my head and take my life back. #myofascialpainsyndrome #moveitorloseit #caregiver #yoga #triggerpointtherapy #physicaltherapy
After talking to some very insightful people, I have decided to take the correct steps to better myself instead of waiting and pushing others to help me. Over a year ago I was injured and didn’t think much of it, and kept working as a caregiver, unknowingly having muscular tears throughout my neck and shoulder, arthritis in my neck, and developed pain in my entire right side, from my neck down to just above my knee. I was let go from my job, stopped going to school, and hardly left the house because I couldn’t function physically and at the time couldn’t raise my right arm, or walk without a limp. I made mistakes and was too prideful (and stubborn), wanting to prove I wasn’t hurting and that I could still work until I couldn’t even take care of myself. I got a puppy in hopes that she’d get me out of bed every day, and that was a very good choice. As a caregiver, I’m the one giving care. Not receiving. It’s been a hell of a year, but it’s time to take things into my own hands and start physically becoming stronger, no matter how bad it hurts. It’s been far too long that I’ve been able to do anything remotely fun that requires any physical exertion, but my list is getting longer and it’s time to start checking those boxes off and gaining new life experiences. Its time stop being consistently medicated, and start to clear my head and take my life back. #myofascialpainsyndrome  #moveitorloseit  #caregiver  #yoga  #triggerpointtherapy  #physicaltherapy 
It's WallSit Wednesday!!!! This was Baby Maverick at 18 weeks and he was already implementing a #healthylifestyle 
Mamas, whether your preference for exercise is walking or HIIT, get up and #move every day. Your body and baby will thank you! At #32weeks , we're still going strong with #cyclebarnorthhillsraleigh , #fitforbaby prenatal classes and #flybarre 
Keep moving #mamas ! You can do this!🙌🙌🙌💙💗💙💗 @fit4mommidtownraleigh @cyclebar_northhillsraleigh 
@flywheelsports 
#prenatalfitness #prenatal #moveitorloseit #trainhard #childbirthpreparation
It's WallSit Wednesday!!!! This was Baby Maverick at 18 weeks and he was already implementing a #healthylifestyle  Mamas, whether your preference for exercise is walking or HIIT, get up and #move  every day. Your body and baby will thank you! At #32weeks  , we're still going strong with #cyclebarnorthhillsraleigh  , #fitforbaby  prenatal classes and #flybarre  Keep moving #mamas  ! You can do this!🙌🙌🙌💙💗💙💗 @fit4mommidtownraleigh @cyclebar_northhillsraleigh @flywheelsports #prenatalfitness  #prenatal  #moveitorloseit  #trainhard  #childbirthpreparation 
#Repost from @praxisfit Couldnt be happier for Keri overcoming some struggles on the clean from the floor. She attacked the mental obstacle and wont look back! Now we make it more efficient and moving more lbs!!! #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #PersonalTrainer #Educate #Motivate #Innovate #Passion #Patience #Practice #Strength #StrengthTraining #MusclesInProgress #MoveItOrLoseIt #GetStrong #BeStrong #StayStrong #CoreStrength #CoreTraining  #Chicagoland #Aurora #BataviaIL #GenevaIL #NorthAurora #SugarGrove #Elburn #GirlsWhoLift #Believe #NoFear
#Repost  from @praxisfit Couldnt be happier for Keri overcoming some struggles on the clean from the floor. She attacked the mental obstacle and wont look back! Now we make it more efficient and moving more lbs!!! #WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #PersonalTrainer  #Educate  #Motivate  #Innovate  #Passion  #Patience  #Practice  #Strength  #StrengthTraining  #MusclesInProgress  #MoveItOrLoseIt  #GetStrong  #BeStrong  #StayStrong  #CoreStrength  #CoreTraining   #Chicagoland  #Aurora  #BataviaIL  #GenevaIL  #NorthAurora  #SugarGrove  #Elburn  #GirlsWhoLift  #Believe  #NoFear 
Just because you know the next step doesn’t mean you have to shout it from the roof tops or get everyone’s opinion about it. Just do the damn thing! #success #buildingmyempire #keepup #bosslady #queen
Move it, Or Lose it. 💙
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We immobile and “stiff” due to the lack of activity in our later years.
Think of a baby 👶🏼 How pliable their limbs are.
How flexible they are.
Why are we not this way Still as an adult?!
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Because we STOP MOVING.!!!
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We sit down...
We work on computers..
We hunch over our phones..
We restrict our movements and in turn, our movements restrict us.!! 😳
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Be kind to your body now and you will benefit in your later years.!!!! 💙
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Come and join me at various locations around London & Surrey, for pilates & fitness classes that stretch you and push you beyond your usual barriers of linear life!!!
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Message to find out availability, spaces, times, days and venue -
#pilates #flow #activebodycollection #yoga #yogi #flexible #mobile #spine #physio #fitnessblogger #blog #vlog #moveitorloseit #move #body #goals #fulham #putney #health #wellness #mobility #strong #studio #classes #pt #personaltrainer #onlinecoach
Move it, Or Lose it. 💙 - - We immobile and “stiff” due to the lack of activity in our later years. Think of a baby 👶🏼 How pliable their limbs are. How flexible they are. Why are we not this way Still as an adult?! - Because we STOP MOVING.!!! - We sit down... We work on computers.. We hunch over our phones.. We restrict our movements and in turn, our movements restrict us.!! 😳 - Be kind to your body now and you will benefit in your later years.!!!! 💙 - Come and join me at various locations around London & Surrey, for pilates & fitness classes that stretch you and push you beyond your usual barriers of linear life!!! - Message to find out availability, spaces, times, days and venue - #pilates  #flow  #activebodycollection  #yoga  #yogi  #flexible  #mobile  #spine  #physio  #fitnessblogger  #blog  #vlog  #moveitorloseit  #move  #body  #goals  #fulham  #putney  #health  #wellness  #mobility  #strong  #studio  #classes  #pt  #personaltrainer  #onlinecoach 
So true. Shared from. @running_rudi
#ilovetorun #running #moveitorloseit
One of the best parts of training is seeing our athletes no matter their age overcoming self doubt! One of our 8th graders Keri has a ton of ability and a great work ethic! However, she was stuck on moving from hang cleans without weight and was struggling with weight on the bar from the ground and last night not only did she overcome it, but we were able to add more weight on the next set!!! #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #PersonalTrainer #Educate #Motivate #Innovate #Passion #Patience #Practice #Strength #StrengthTraining #MusclesInProgress #MoveItOrLoseIt #GetStrong #BeStrong #StayStrong #CoreStrength #CoreTraining  #Chicagoland #Aurora #BataviaIL #GenevaIL #NorthAurora #SugarGrove #Elburn #StrongWomen #NoDoubt #Believe
One of the best parts of training is seeing our athletes no matter their age overcoming self doubt! One of our 8th graders Keri has a ton of ability and a great work ethic! However, she was stuck on moving from hang cleans without weight and was struggling with weight on the bar from the ground and last night not only did she overcome it, but we were able to add more weight on the next set!!! #WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #PersonalTrainer  #Educate  #Motivate  #Innovate  #Passion  #Patience  #Practice  #Strength  #StrengthTraining  #MusclesInProgress  #MoveItOrLoseIt  #GetStrong  #BeStrong  #StayStrong  #CoreStrength  #CoreTraining   #Chicagoland  #Aurora  #BataviaIL  #GenevaIL  #NorthAurora  #SugarGrove  #Elburn  #StrongWomen  #NoDoubt  #Believe 
Quick warmup before I walk my furry fave 🐶😍 Even a simple walk needs a warmup. Need to get that body moving! Grateful to be in Florida where we aren’t bundling! Wishing my IG friends around the 🌎 warmth!
#justmove #warmup #fitnessfreak
#functionalmovement #borntomove #lesssitting #justdosomething #fitnessfun #fitfam #fitmom #fitover50 #moveeveryday #fitnessfanatic #fitness #noexcuses #findthetime #fitnessmotivation #trainhard #health #wellness #moveitorloseit #fitspo #fitspiration #sweat #fitstagram
#nogymnoproblem
Quick warmup before I walk my furry fave 🐶😍 Even a simple walk needs a warmup. Need to get that body moving! Grateful to be in Florida where we aren’t bundling! Wishing my IG friends around the 🌎 warmth! #justmove  #warmup  #fitnessfreak  #functionalmovement  #borntomove  #lesssitting  #justdosomething  #fitnessfun  #fitfam  #fitmom  #fitover50  #moveeveryday  #fitnessfanatic  #fitness  #noexcuses  #findthetime  #fitnessmotivation  #trainhard  #health  #wellness  #moveitorloseit  #fitspo  #fitspiration  #sweat  #fitstagram  #nogymnoproblem 
Rise and shine #Performers! A lot of people get on a health kick at the beginning of the year, trying to acquire their summer body. Then summer comes, and they've stopped all the work they've been doing....and by September they look exactly the same. Talk about counterproductive! At Pure Perfomance a healthy change isn't a temporary fix, but a lifelong solution. Are you ready to make the commitment? #LetsPerform #pperformance #IWantThisForever #FitSquad #MoveItOrLoseIt #NoDaysOff #FitForever #FitLife
Rise and shine #Performers ! A lot of people get on a health kick at the beginning of the year, trying to acquire their summer body. Then summer comes, and they've stopped all the work they've been doing....and by September they look exactly the same. Talk about counterproductive! At Pure Perfomance a healthy change isn't a temporary fix, but a lifelong solution. Are you ready to make the commitment? #LetsPerform  #pperformance  #IWantThisForever  #FitSquad  #MoveItOrLoseIt  #NoDaysOff  #FitForever  #FitLife 
“Be like a duck, calm on the surface but always paddling like the dickens underneath.” - Move of the day: the duck walk 😅
“Be like a duck, calm on the surface but always paddling like the dickens underneath.” - Move of the day: the duck walk 😅
This yoga pose is called Damn-I'm-coldsana.  #morningstretch #yoga #moveitorloseit #Winter2018
Day6 25 squats for #10daymalasanasquatchallenge with @chickensandyoga 
I’m sooo sore, so I couldn’t go as deep, which I guess is cheating a bit...😬😂I sped it up again. 
#squatchallenge #igyogachallenge #yogachallenge #yogaover50 #yogastrong #moveitorloseit #yogafun #feeltheburn #fitforlife
Thanks to the amazing staff at @pakenhamregional for taking some #hotshots students to the #ausopen

#pakenham #tennis #moveitorloseit #melbourne #rodlaverarena
💥Lateral Chain Opener Flow: Don’t Forget To Bend Sideways Too.💥
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Make sure to train your body so it can move in all directions!  Here’s a little flow combining a monkey hang variation and a human bow & arrow. —————————————————————-
#MovementMadeBetter #StickMobility #MoveItOrLoseIt #Golf #Climbing
💥Lateral Chain Opener Flow: Don’t Forget To Bend Sideways Too.💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Make sure to train your body so it can move in all directions! Here’s a little flow combining a monkey hang variation and a human bow & arrow. —————————————————————- #MovementMadeBetter  #StickMobility  #MoveItOrLoseIt  #Golf  #Climbing 
Exercising on my day off from work! 🤸🏻‍♂️
Finally had a day off today after 7 straight days of work and 2 call cycles for inpatient medicine🏥 Feeling much more rejuvenated ✨🤩✨and will be headed back to work again tomorrow night for another 20 hour overnight call shift I’m the hospital 🌃
Exercise has become an important part of my routine because it helps me stay focused on my work. Still taking baby steps to make it happen in the crazy residency schedule but I won’t give up! 🤗
#exercise #workout #workoutmotivation #muscle #muscletraining #transformation #transformationtuesday #exercising #moveitorloseit #getupandrun #getupandgo #workouts #werk #tuesday #tuesdaymotivation #residentlife #resident #internalmedicine #residency #training #trainingday #doctor #physician #losangeles #california
Exercising on my day off from work! 🤸🏻‍♂️ Finally had a day off today after 7 straight days of work and 2 call cycles for inpatient medicine🏥 Feeling much more rejuvenated ✨🤩✨and will be headed back to work again tomorrow night for another 20 hour overnight call shift I’m the hospital 🌃 Exercise has become an important part of my routine because it helps me stay focused on my work. Still taking baby steps to make it happen in the crazy residency schedule but I won’t give up! 🤗 #exercise  #workout  #workoutmotivation  #muscle  #muscletraining  #transformation  #transformationtuesday  #exercising  #moveitorloseit  #getupandrun  #getupandgo  #workouts  #werk  #tuesday  #tuesdaymotivation  #residentlife  #resident  #internalmedicine  #residency  #training  #trainingday  #doctor  #physician  #losangeles  #california 
Park hangs with these two studs. 😍🐶❤️ #park #moveitorloseit #getoutside
what do you guys do to #workout? I used to do #cardio on the stationary bike and p90x but now I’m doing #lowimpact #exercises like #yoga #stretching #balancing & #matwork. how often do u #exercise? I’d love to know what you do to stay #inshape. comment below! 💪🏼 #plank #pushups #move #moveit #moveitorloseit #sweat #feeltheburn #strong #strength #raw #rawvegan #vegan #rawgirl #rawvegangirl #vegangirl #exercising #home
~ SPECIAL OFFER ~
Don’t forget… All new clients who buy a 10 class pack in Jan will receive 2 extra classes absolutely FREE!
Existing clients who refer a friend can also take up this awesome offer.
Let’s reach those Summer health goals!
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#pilates #health #wellness #movement #movewell #moveitorloseit #specialoffer #pilatesclass #12for10 #summer #goals #brighton #bayside
Friends that sweat together, stay together 💁🏻‍♀️👯‍♀️💪🏽
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Couldn’t make it back into the gym today for the pm session workout so i convinced @cay_lala to do it with me in my tiny garage! 😂😅 .
21-18-15-9.
DLifts.
OHS.
T2b. . .
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Oh and waiiiitttt for it... amazon package delivery successful ! Thank you @amazon 😏
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@linear_progression_cf got it done ! 
#bemorehuman #strength #power #tattooedgirls #girlswithtattoos #fitness #fitchicks #fitstagram #girlswhocrossfit #crossfitgirls #tattoos #crossfit #strongwomen #strongmoms #fitmoms #fenomironeater #momswhocrossfit #fit #fitnessmotivation #mombod #beyou #moveitorloseit #empoweringwomen #fitgirls #girlswholift #youagainstyou #crossfitfortius #fortiusfamily #suckless #compprogram
Friends that sweat together, stay together 💁🏻‍♀️👯‍♀️💪🏽 . . . . Couldn’t make it back into the gym today for the pm session workout so i convinced @cay_lala to do it with me in my tiny garage! 😂😅 . 21-18-15-9. DLifts. OHS. T2b. . . . Oh and waiiiitttt for it... amazon package delivery successful ! Thank you @amazon 😏 . @linear_progression_cf got it done ! #bemorehuman  #strength  #power  #tattooedgirls  #girlswithtattoos  #fitness  #fitchicks  #fitstagram  #girlswhocrossfit  #crossfitgirls  #tattoos  #crossfit  #strongwomen  #strongmoms  #fitmoms  #fenomironeater  #momswhocrossfit  #fit  #fitnessmotivation  #mombod  #beyou  #moveitorloseit  #empoweringwomen  #fitgirls  #girlswholift  #youagainstyou  #crossfitfortius  #fortiusfamily  #suckless  #compprogram 
Double classes this morning... Body Pump followed by F45 calls for big breakfast to refuel ⛽️ Avocado 🥑 and Vegemite 🤙🏿 on toasted gluten free bun with Spring Onion Scrambled Eggs 🍳 #bodypump #bodypump100 #f45 #f45training #buggered #buggeredbutfeelgreat #moveitorloseit #strengthtrainingandcardio #avocadoandvegemiteontoast #aussiebreakfast #scrambledeggs #avocadoaday #refuelafterworkout #restandreset #doubleworkout #pushthrough
‘Age is just a number’....and here’s my Soul Seniors completely backing that up💪🏼🏃🏼‍♀️...
Seriously look at them go! 🎉😍🎉
#soulseniors #owningit #youngatheart #stillgotit #moveitorloseit #olderadultsexercise #improvemobility #increasestrength #cardio✔️ #wallsit #resistancebands #resistedrunning #partnerworkout #fun #soulhealthy 🙏🏻
#TRENDYTUESDAY!!! Let’s go!!!!💃🏼🕺🏻💃🏼🕺🏻💃🏼🕺🏻💃🏼🕺🏻💃🏼🕺🏻🕺🏻💃🏼#zumba #zumlove #zumbacrew #dance #fitness #fitnesslife #lovemusic #moveitorloseit #fun #gardena #carson #torrance #hermosabeach #fivedollarclass #loseweight #dance #zumbafitness
Cupping is like magic, it opens tissues up for greater flow so you can be in harmony with the world around you.
Cupping is like magic, it opens tissues up for greater flow so you can be in harmony with the world around you.
I'M IN AN ACTUAL GYM! 😮
As promised- I did make sure to get in a #workout while I am here in Vegas...Yaay Me! 💪🎲🌟 It's funny cuz I'm so used to my own little messy garage gym so when I walked in here this morning - it took me a minute to decide what to do😳❓I did Elliptical on a great BIG new one (so different😂) and then did a sort of Full Body BUT with an emphasis on Legs/Butt and I got to do my favorite= Front Squats!!👏💥 With a free bar- not the machine- sets with 80 lbs and then a few with 100 lbs 👏😘💪 Love that shaky feeling when you are done! 😌 I really need to buy a straight bar, rack and plates and just shove it in there somewhere....👍😂. Anyway- I've missed your posts the last couple of days but I'll go back and stalk ya later😳😳
VIVA La$ Vega$ 😁💞
#fitmomsofig #bbgover50 
#beabadasswithagoodass 
#momswholift #getitdone 
#fitover50 #bbgmoms 
#fitnesssjourney #bbgsisters #healthychoices #liftheavy #girlswholift #legday 
#bbgcommunity #sweatwithkayla #kaylasarmy #dontweighslay #screwthescale 
#motivation #moveitorloseit 
#kaylaversary #notoverthefknhill
I'M IN AN ACTUAL GYM! 😮 As promised- I did make sure to get in a #workout  while I am here in Vegas...Yaay Me! 💪🎲🌟 It's funny cuz I'm so used to my own little messy garage gym so when I walked in here this morning - it took me a minute to decide what to do😳❓I did Elliptical on a great BIG new one (so different😂) and then did a sort of Full Body BUT with an emphasis on Legs/Butt and I got to do my favorite= Front Squats!!👏💥 With a free bar- not the machine- sets with 80 lbs and then a few with 100 lbs 👏😘💪 Love that shaky feeling when you are done! 😌 I really need to buy a straight bar, rack and plates and just shove it in there somewhere....👍😂. Anyway- I've missed your posts the last couple of days but I'll go back and stalk ya later😳😳 VIVA La$ Vega$ 😁💞 #fitmomsofig  #bbgover50  #beabadasswithagoodass  #momswholift  #getitdone  #fitover50  #bbgmoms  #fitnesssjourney  #bbgsisters  #healthychoices  #liftheavy  #girlswholift  #legday  #bbgcommunity  #sweatwithkayla  #kaylasarmy  #dontweighslay  #screwthescale  #motivation  #moveitorloseit  #kaylaversary  #notoverthefknhill 
Am session done. 
4x.
30cal bike. Alt 20 cal ski erg.
25ft SA OH DB Lunges (40lb).
20 HSPU (HR PUSH^) .
4 rope climbs.
20 HSPU (HR PUSH^) .
25ft single are OHlunges.
(I scaled where necessary).
Time cap: 40 min.
Finished: 40min 😅😂
@linear_progression_cf & @stefany____29 Going ham today! .
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Tank: @nomatterwhat_apparel ! Nothing’s impossible ! 💪🏽♥️.! .
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#bemorehuman #strength #power #tattooedgirls #girlswithtattoos #fitness #fitchicks #fitstagram #girlswhocrossfit #crossfitgirls #tattoos #crossfit #strongwomen #strongmoms #fitmoms #fenomironeater #momswhocrossfit #fit #fitnessmotivation #mombod #beyou #moveitorloseit #empoweringwomen #fitgirls #girlswholift #youagainstyou #crossfitfortius #fortiusfamily #suckless #compprogram
Am session done. 4x. 30cal bike. Alt 20 cal ski erg. 25ft SA OH DB Lunges (40lb). 20 HSPU (HR PUSH^) . 4 rope climbs. 20 HSPU (HR PUSH^) . 25ft single are OHlunges. (I scaled where necessary). Time cap: 40 min. Finished: 40min 😅😂 @linear_progression_cf & @stefany____29 Going ham today! . . . . . Tank: @nomatterwhat_apparel ! Nothing’s impossible ! 💪🏽♥️.! . . . . . #bemorehuman  #strength  #power  #tattooedgirls  #girlswithtattoos  #fitness  #fitchicks  #fitstagram  #girlswhocrossfit  #crossfitgirls  #tattoos  #crossfit  #strongwomen  #strongmoms  #fitmoms  #fenomironeater  #momswhocrossfit  #fit  #fitnessmotivation  #mombod  #beyou  #moveitorloseit  #empoweringwomen  #fitgirls  #girlswholift  #youagainstyou  #crossfitfortius  #fortiusfamily  #suckless  #compprogram 
When your ex calls #gottago
Sure I went to the gym this morning but #NatureCalled so I hit the trail for a little #run and #stretch session. #MoveYourBody #GetOutside #FloridaFit #LoveYourself #MoveItOrLoseIt #NoFilter
Life is truly a gift my friends. Never take it for granted. Get out and make some memories. Get up and move your body. Live happy 😃 #love #movethatbody #pushharder #fitness #blessed #dvt #survivor #cardiocandy #becauseican #legslikejelly #moveitorloseit #neverquit #alwayspushing #getup
Brought this beauty out for a long walk today and got 5000 steps wooo!! @fitbit all the way!! (Thank you @onehealthclubs  for my ionic I am loving it ! 💕) .

I just literally realized you can add friends on the Fitbit app and set goals and group competitions! So cool - thanks @emilyeatonfitness for showing me how it works lol! (If you have a Fitbit add me!!) My goal is 20,000 today 👌🏼 Thank goodness the weather is tolerable for outdoor walks right now 🙌🏼 .
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BTW I created an insta for my love tera @terathegermansheperd if you’re into cute dogs follow her!! .
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#outdoortraining #outdoorwalks #cardio #fitness #fitbit #steps #stepsperday #keepactive #burncalories #dogwalks #winterwonderland #winterwalks #fitspo #fitspiration #dogsofinstagram #fitbitionic #fitbitfam #onehealthclubs #walkeveryday #fitnessmotivation #fitjourney #moveitorloseit #getoutside #doglovers #germanshepherd
Brought this beauty out for a long walk today and got 5000 steps wooo!! @fitbit all the way!! (Thank you @onehealthclubs for my ionic I am loving it ! 💕) . I just literally realized you can add friends on the Fitbit app and set goals and group competitions! So cool - thanks @emilyeatonfitness for showing me how it works lol! (If you have a Fitbit add me!!) My goal is 20,000 today 👌🏼 Thank goodness the weather is tolerable for outdoor walks right now 🙌🏼 . . BTW I created an insta for my love tera @terathegermansheperd if you’re into cute dogs follow her!! . . #outdoortraining  #outdoorwalks  #cardio  #fitness  #fitbit  #steps  #stepsperday  #keepactive  #burncalories  #dogwalks  #winterwonderland  #winterwalks  #fitspo  #fitspiration  #dogsofinstagram  #fitbitionic  #fitbitfam  #onehealthclubs  #walkeveryday  #fitnessmotivation  #fitjourney  #moveitorloseit  #getoutside  #doglovers  #germanshepherd 
Didn’t feel like going at all last night. Went anyway. I’ve never pushed through a workout and afterwards said to myself “I regret doing that”. Never. #running #runner #nikeshoes #southerncaliforniaphotographer #fitlife #fitfam #westlakevillagephotographer #photogrid #photography  #sweat #fitness #nutrition #dontgiveup #noexcuses #motivation #nohandouts  #pushthrough #noshortcuts #dothework #dedication  #discipline #consistency #results #momstrong #moveitorloseit #doitforyou #nike #powerbeats #goldsgym #instagood
Didn’t feel like going at all last night. Went anyway. I’ve never pushed through a workout and afterwards said to myself “I regret doing that”. Never. #running  #runner  #nikeshoes  #southerncaliforniaphotographer  #fitlife  #fitfam  #westlakevillagephotographer  #photogrid  #photography  #sweat  #fitness  #nutrition  #dontgiveup  #noexcuses  #motivation  #nohandouts  #pushthrough  #noshortcuts  #dothework  #dedication  #discipline  #consistency  #results  #momstrong  #moveitorloseit  #doitforyou  #nike  #powerbeats  #goldsgym  #instagood 
It doesn't matter how you do it or when you do it or where you do it... JUST MOVE IT! We were each blessed with a body...a home for our heart, soul and mind. 💜 Love the "home" you're in. 
#headheartsoul
#lovetgeskinyourein
#moveitorloseit
It doesn't matter how you do it or when you do it or where you do it... JUST MOVE IT! We were each blessed with a body...a home for our heart, soul and mind. 💜 Love the "home" you're in. #headheartsoul  #lovetgeskinyourein  #moveitorloseit 
New Year’s Resolution fail.  #moveitorloseit
¿Qué es eso que siempre has querido? ¿Qué estás haciendo para lograrlo?
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Necesitas dar ese primer paso, el segundo, el tercero…un paso a la vez pero lo importante es recordar que las cosas no llegan de la nada, son el resultado del esfuerzo consciente. 💪🏼
¿Qué es eso que siempre has querido? ¿Qué estás haciendo para lograrlo? ✨ Necesitas dar ese primer paso, el segundo, el tercero…un paso a la vez pero lo importante es recordar que las cosas no llegan de la nada, son el resultado del esfuerzo consciente. 💪🏼
You can definitely tell when I don’t work!!!! Every day except one of that week I also spent 40-45 min working out. My goal is to get up and move more on my days off. .
Also started tracking food with Lose It! App again today. 👍🏼 #fitbit #weeklyreport #exercise #loseit #loseitapp #fitbitaltahr #moveitorloseit #goals
I think for #MovementMonday , I'll regularly start posting a random ass flow. Just because. #MoveItOrLoseIt
Happy Tuesday Team 💚

The Febuary 28day Challenge is on again! -Commit to 28 classes in 28 days
-Can be combination of yoga & cycle classes -Purchase a 1 mth unlimited pass or Direct Debit students no charge / buy online/ instore/ mobile app
- Pop your name on the challenge board and your set to go!
- All students who complete their challenge will go into the draw to win a 1 hour 1on1 Yoga Session with their favorite teacher🕉

OZ DAY TIMETABLE AVAILABLE ONLINE AND MOBILE APP

#purehotyogabayswater #2018goals #motivate #nourish #moveitorloseit #move #stretch #sweat #smile #repeat #spin #grind #yogaeverydamnday #yoga #hotyoga #yinyang #mindfulness
Happy Tuesday Team 💚 The Febuary 28day Challenge is on again! -Commit to 28 classes in 28 days -Can be combination of yoga & cycle classes -Purchase a 1 mth unlimited pass or Direct Debit students no charge / buy online/ instore/ mobile app - Pop your name on the challenge board and your set to go! - All students who complete their challenge will go into the draw to win a 1 hour 1on1 Yoga Session with their favorite teacher🕉 OZ DAY TIMETABLE AVAILABLE ONLINE AND MOBILE APP #purehotyogabayswater  #2018goals  #motivate  #nourish  #moveitorloseit  #move  #stretch  #sweat  #smile  #repeat  #spin  #grind  #yogaeverydamnday  #yoga  #hotyoga  #yinyang  #mindfulness 
Looks like Elsa is coming to town, so went out to enjoy this beautiful weather! Thought I could probably do 4 miles, secretly hoped for 6 and threw down 7️⃣❗️ #workinonmysummerbod #fueledbyadvocare #moveitorloseit
After a week of rest I am back at it.  Back to my #p90x3 #totalsynergistics.  I waited until 1:30 to workout and it was rough because I was waiting to eat until I could workout.  I was feeling great at first but in addition to my lack of food our heat I messed up.  I have the AC turned off upstairs and it was still 79 degrees.  Can you say light-headed?  But, I needed it.  Now I can check today’s workout as done. #realwomenmove #skirtsports #beyourownkindofbeautiful #moveitorloseit
After a week of rest I am back at it. Back to my #p90x3  #totalsynergistics . I waited until 1:30 to workout and it was rough because I was waiting to eat until I could workout. I was feeling great at first but in addition to my lack of food our heat I messed up. I have the AC turned off upstairs and it was still 79 degrees. Can you say light-headed? But, I needed it. Now I can check today’s workout as done. #realwomenmove  #skirtsports  #beyourownkindofbeautiful  #moveitorloseit 
There is nothing to fear. 
Isn’t that a relief? 
Now, go do it. 
Go be happy and free. 
And if you just finished ##jmytt5 take an (actual) nice, relaxing, Navasana-free bubble bath. You guys are the best. I can’t wait to hear what comes next for each of you. 💗

Back to my regular schedule this week:

Body Tease (yoga/barre/pilates) Wednesday 12:15pm @weareyfhs 
Hatha84 Friday 12pm @lighthouseyogaschool with @wearejared 
Private lessons by appointment in Williamsburg. DM me! 📷 @montystilson
There is nothing to fear. Isn’t that a relief? Now, go do it. Go be happy and free. And if you just finished ##jmytt5  take an (actual) nice, relaxing, Navasana-free bubble bath. You guys are the best. I can’t wait to hear what comes next for each of you. 💗 Back to my regular schedule this week: Body Tease (yoga/barre/pilates) Wednesday 12:15pm @weareyfhs Hatha84 Friday 12pm @lighthouseyogaschool with @wearejared Private lessons by appointment in Williamsburg. DM me! 📷 @montystilson