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I don't always see myself as others see me... but I'm starting too. I'm incredibly hard on myself. I'm learning to allow myself some grace. I work hard and I'm finally learning to really enjoy my life just as it is. I'm am very grateful for all of my heartache and joys they are shaping me into one kick ass woman !!👊Thank you @final.frame for getting me out of my comfort zone and making me feel pretty 😊 #dancer #dancelove #danceshoot #dancesavedmylife #movement #blackandwhitephotography #selflove #growingpains #llovemylife #acceptance #gettingoutofmycomfortzone
I don't always see myself as others see me... but I'm starting too. I'm incredibly hard on myself. I'm learning to allow myself some grace. I work hard and I'm finally learning to really enjoy my life just as it is. I'm am very grateful for all of my heartache and joys they are shaping me into one kick ass woman !!👊Thank you @final.frame for getting me out of my comfort zone and making me feel pretty 😊 #dancer  #dancelove  #danceshoot  #dancesavedmylife  #movement  #blackandwhitephotography  #selflove  #growingpains  #llovemylife  #acceptance  #gettingoutofmycomfortzone 
Those glasses though 😂😂
Those glasses though 😂😂
These words rolled off my tongue tonight while teaching class. “With every movement there’s a breath and with each breath there is movement.” Basically summing up the thought for the whole class, as we focused on taking our breath through the full extension of the pose. Settling in deeper as we inhaled and exhaled instead of stagnantly standing awaiting the next posture. Feeling a bit more space with no rush. 
Then I told the story of creating my yoga space. How I had put it off as “future plans”. “One day it’ll be this way or someday it’ll be awesome when I get it finished.” But on Sunday “someday” wasn’t soon enough and TOday seemed a lot better. So I rearranged to make my little yoga space, doing something I never thought or planned for this space, but it functions so well for what I need. Looking to check more off of that “someday” list. 
#beherenow #present #yoga #breath #water #movement #flow #today #over #someday #checkitoff
These words rolled off my tongue tonight while teaching class. “With every movement there’s a breath and with each breath there is movement.” Basically summing up the thought for the whole class, as we focused on taking our breath through the full extension of the pose. Settling in deeper as we inhaled and exhaled instead of stagnantly standing awaiting the next posture. Feeling a bit more space with no rush. Then I told the story of creating my yoga space. How I had put it off as “future plans”. “One day it’ll be this way or someday it’ll be awesome when I get it finished.” But on Sunday “someday” wasn’t soon enough and TOday seemed a lot better. So I rearranged to make my little yoga space, doing something I never thought or planned for this space, but it functions so well for what I need. Looking to check more off of that “someday” list. #beherenow  #present  #yoga  #breath  #water  #movement  #flow  #today  #over  #someday  #checkitoff 
Grateful for my body and it's ability to move at my own will. I had a super vulnerable day today and instead of letting the energy feel stuck, trapped and heavy, I got to let my "emotions be in motion." .
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It's powerful to know your emotions dont have to control you. (A lesson I will always be practicing🙌).
Grateful for my body and it's ability to move at my own will. I had a super vulnerable day today and instead of letting the energy feel stuck, trapped and heavy, I got to let my "emotions be in motion." . . . . . It's powerful to know your emotions dont have to control you. (A lesson I will always be practicing🙌).
Working on changing direction... still slow though. Shout to @cadecowdin for giving the idea #cardio #legs #movement #fitness #explosive
Shalom!
BRF Hari ini : Selasa, 17 Oktober 2017
📓 2 Raja-raja 22-23
📓 Mazmur 32
📓 Amsal 18
📓 Wahyu 9
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#juniorchurch #JC #GBI #gerejabethelindonesia #Rayon1H #kotawisata #cibubur #cileungsi #christian #christianity #teenagers #teen #christianteen #movement #worship #biblereaderfamily #bibleverse #holybible
Protraction and retraction of the scapula 🤓❤️ #anatomynerd #pilatesbodies #pilates #movement
FitClub Thursdays is where it's at! Tomorrow night at the Spring Lake, $5 per person which includes a post workout protein shake 😃💪🏼 #weworkout
FitClub Thursdays is where it's at! Tomorrow night at the Spring Lake, $5 per person which includes a post workout protein shake 😃💪🏼 #weworkout 
We are #proudfamily of #dancers we are #proud to finally launch #professionally .... we are #official ..... we #unleash our #corporate #brand #logo dis very day...... feel free to #celeberate with us!!!! @apexdancecompany @officialdancecity @ggbdancecrew @symplysimi @biodunfatoyinbo @djernesty @cdqolowoq @worldofdance @234dancetv @elevatorzng @kaffydance @don_tee.flex @bboyhoodtv @bboy_spinoza_3pledkz @leericul @bboyalfa @bboymarkvel @bboyray_3pledkz @bboydaverox @danceonfox @krump_studios @botynigeria @botyofficial @mz_toebi @joy_hason @minelagos @minetmjos @thecymbalsdancecrew ........ proudly supporting #dance #movement #coordination #creativity and #dancers
We are #proudfamily  of #dancers  we are #proud  to finally launch #professionally  .... we are #official  ..... we #unleash  our #corporate  #brand  #logo  dis very day...... feel free to #celeberate  with us!!!! @apexdancecompany @officialdancecity @ggbdancecrew @symplysimi @biodunfatoyinbo @djernesty @cdqolowoq @worldofdance @234dancetv @elevatorzng @kaffydance @don_tee.flex @bboyhoodtv @bboy_spinoza_3pledkz @leericul @bboyalfa @bboymarkvel @bboyray_3pledkz @bboydaverox @danceonfox @krump_studios @botynigeria @botyofficial @mz_toebi @joy_hason @minelagos @minetmjos @thecymbalsdancecrew ........ proudly supporting #dance  #movement  #coordination  #creativity  and #dancers 
If you notice a weakness when doing single limb movements, use the opportunity to hone your training and really strengthen that weakness.

My example: performing kettlebell snatches AMRAP in a minute. 
I noticed that every time, I could perform 25 reps on my right arm but only 20 on my left. 
That is a big difference and a major weakness for me.

I'm working on not only improving my performance but for overall body health and symmetry.
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Facebook: Pantheraspc - fitness coaching with a difference! ----------------------------------------------------
#unilateral #symmetry #strength #endurance #stability #rightvsleft #limbs #movement #muscleendurance #musclestrength #coordination #workingout #training #performance #ASD #autism #pantheraspc #core #nutrition #kettlebells #crossfit #individual #healthybody #lifestyle #health #fitness #fitter #reducebodyfat #gainz.
If you notice a weakness when doing single limb movements, use the opportunity to hone your training and really strengthen that weakness. My example: performing kettlebell snatches AMRAP in a minute. I noticed that every time, I could perform 25 reps on my right arm but only 20 on my left. That is a big difference and a major weakness for me. I'm working on not only improving my performance but for overall body health and symmetry. ---------------------------------------------------- Facebook: Pantheraspc - fitness coaching with a difference! ---------------------------------------------------- #unilateral  #symmetry  #strength  #endurance  #stability  #rightvsleft  #limbs  #movement  #muscleendurance  #musclestrength  #coordination  #workingout  #training  #performance  #ASD  #autism  #pantheraspc  #core  #nutrition  #kettlebells  #crossfit  #individual  #healthybody  #lifestyle  #health  #fitness  #fitter  #reducebodyfat  #gainz .
McGREGOR vs ALVAREZ FACE OFF
◈ THE MCGREGOR FEED @THENOTORIOUSTIME⠀
◈ Подпишись на нашу страницу и оставайся в курсе событий: @THENOTORIOUSTIME ⠀⠀⠀ ⠀⠀
@thenotoriousmma ⠀ ⠀⠀⠀ ⠀⠀⠀⠀
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#video #box #boxing #kickboxing #kick #vines #sport #ready #movement #fitness #mayweather  #thenotorious #irish #ireland #russia #warmingup #training #workout #mma #wrestling #wwe #bellator #instalike  #конормакгрегор #conormcgregor #ufc #martialarts #fight #fighters #themaclife
McGREGOR vs ALVAREZ FACE OFF ◈ THE MCGREGOR FEED @THENOTORIOUSTIME⠀ ◈ Подпишись на нашу страницу и оставайся в курсе событий: @THENOTORIOUSTIME ⠀⠀⠀ ⠀⠀ @thenotoriousmma ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ □ □ □ □ #video  #box  #boxing  #kickboxing  #kick  #vines  #sport  #ready  #movement  #fitness  #mayweather  #thenotorious  #irish  #ireland  #russia  #warmingup  #training  #workout  #mma  #wrestling  #wwe  #bellator  #instalike  #конормакгрегор  #conormcgregor  #ufc  #martialarts  #fight  #fighters  #themaclife 
Wednesdays we stand on our hands from 12:15-1:30. Yeah, it's weird, but we like it that way.

Come learn the process beginner to advanced.
Wednesdays we stand on our hands from 12:15-1:30. Yeah, it's weird, but we like it that way. Come learn the process beginner to advanced.
I DID go to my HIIT Class this morning! But, sadly I had to miss my Body Combat Class tonight. I believe in Balance. Life is all about Balance. Today’s Balance was one workout instead of 2. Grateful I did get to workout this morning. Grateful I have a good job, even if it sometimes keeps me from my Tuesday night class. Hopefully next Tuesday’s Balance will include Body Combat. 🐝

What was your balance today? 🐝

What did you do for movement today? 🐝

#Balance 
#movement 
#WorkoutWednesday
#HIITclass 
#HighIntensityIntervalTraining 
#HealthCoach 
#HealthGoals 
#fitness 
#FitGoals
I DID go to my HIIT Class this morning! But, sadly I had to miss my Body Combat Class tonight. I believe in Balance. Life is all about Balance. Today’s Balance was one workout instead of 2. Grateful I did get to workout this morning. Grateful I have a good job, even if it sometimes keeps me from my Tuesday night class. Hopefully next Tuesday’s Balance will include Body Combat. 🐝 What was your balance today? 🐝 What did you do for movement today? 🐝 #Balance  #movement  #WorkoutWednesday  #HIITclass  #HighIntensityIntervalTraining  #HealthCoach  #HealthGoals  #fitness  #FitGoals 
Working on choreography for our#wintershowcase in #ballet tonight #ipsod #dancelife #dancestudio #dance #movement
Over the weekend I was lucky enough to do a course relating to movement and the neck and jaw. Not only do I personally feel more free but I learnt some fantastic tools to pass on to my patients. It's so easy to forget to move properly. Thanks to body organics! .
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#pilates #movement #bodyorganics #healthy #health #osteopathy #cpd
Over the weekend I was lucky enough to do a course relating to movement and the neck and jaw. Not only do I personally feel more free but I learnt some fantastic tools to pass on to my patients. It's so easy to forget to move properly. Thanks to body organics! . . . . #pilates  #movement  #bodyorganics  #healthy  #health  #osteopathy  #cpd 
Gratitude is the name of the game this week. If you don't already, have a talk to your children about gratitude. We choose three things each night at bedtime. It's a lovely way to end the day by focusing on what we have, rather than what we want. #kidsyogateacher #yogagames #movement #gratitude #yogasproutsnoosa #mindfulness #kidsyoga
Just one of those days
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Cleaning up my basic power tonight ✌️
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#bboy #dance #hiphop #ootn #me #video #breakdance #motivation #inspired #instadaily #instagood #followme #hustle #work #watch #cute #asian #power #powermoves #follow
what’s ur opinion, should girls lacrosse be the same as men’s? 🤔🤔
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personally i think it should be same 
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follow @laxthroughlife for more
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#lax #lacrosse #girlslax #girlsllacrosse #artorlax #summer #meshpocket #lacrossestick #movement #warpforward 
#laxthroughlife #sports #highschoollacrosse #summerlacrosse #collegelacrosse #womenscollegelacrosse #menscollegelacrosse
"Debes amar sin miedo a ser traicionado, aunque sin dar prioridad a quien prioridad no te ha dado."
@elcanserbero ✖️ANGELVS ✖️#calisthenics #streetworkout #movement #athlete #abcsw #wswcf #wco #yosoybarstarzz #blackandwhite #black #tattoo
What do YOU do during the commercials when you watch your favorite show..?
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#PACKmentality #BALANCE #squat #fun #abs #lift #home #exercise #lifestyle #CHANGE #fitfam #coaching #fit #couch #RoleModel #movement #MMA #weightloss #goals #motivation #TV #workout #show #HIIT #fitness #dedication #training #photo #clean #FLYP First Love Your PACK
For the freedom of movement captured in time 
Hire me for your athletic brands 
#photography #art #motion #capture #speed #athletics #movement #running #gymnastics
#sport #martialarts #body
One of the Temple Dogs 🐕 🐶 stopped in today for a skill development session 💪🏽🐒😁 #Kimchi is not only talented and disciplined but super sweet, as most rescues tend to be! Grateful for another chance at life, is an incredibly powerful perspective 🖖🏽 I know from experience. We can all learn from each other. May we all bring enthusiasm, honesty, kindness and support into our days tomorrow. Let’s be the light that shines and guides all others surrounding us out of our collective dark space. Thanks for taking time and tuning in 🙏🏽🌎🙌🏽 #templeqinesis #family
One of the Temple Dogs 🐕 🐶 stopped in today for a skill development session 💪🏽🐒😁 #Kimchi  is not only talented and disciplined but super sweet, as most rescues tend to be! Grateful for another chance at life, is an incredibly powerful perspective 🖖🏽 I know from experience. We can all learn from each other. May we all bring enthusiasm, honesty, kindness and support into our days tomorrow. Let’s be the light that shines and guides all others surrounding us out of our collective dark space. Thanks for taking time and tuning in 🙏🏽🌎🙌🏽 #templeqinesis  #family 
Come join me for vinyasa flow @divineflow_yoga move through your hump day #anyday with some heat, grounded shapes and some vital vitality building pranayama!
#yogaeverydamday #yoga #pranayama #bodywork #life #breathe #humpday #flow #spring #movement #love #squat #yogisquat
An overview of the #CranialNerves Screen
Tuesday's will forever be for the crew.
Tuesday's will forever be for the crew.
Chest pump, scroll ▶️▶️▶️
2nd week of Trisets, 3 exercises per muscle, different angles — different equipment — all providing a slightly different effect. This also shows you different ways to use what you have, if you don’t have a full gym. 
1️⃣Incline chest press 
2️⃣Pushups
3️⃣Chest Fly in SB ( booty gains)
3x10 reps
..... You can also see @jimmywoodz248 doing a slightly different variation bc we both have different focuses. .
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#chestday #swolemates #musclegain #girlswholift #bodybuilding #bodytransformation #muscle #sculpting #workout #gym #gymmotivation #fitnessmotivation #instafit #instafitness #fitlife #fitchick #workout #tiptuesday #chicagotrainer #doit #goals #healthyliving #liftweights #movement
Chest pump, scroll ▶️▶️▶️ 2nd week of Trisets, 3 exercises per muscle, different angles — different equipment — all providing a slightly different effect. This also shows you different ways to use what you have, if you don’t have a full gym. 1️⃣Incline chest press 2️⃣Pushups 3️⃣Chest Fly in SB ( booty gains) 3x10 reps ..... You can also see @jimmywoodz248 doing a slightly different variation bc we both have different focuses. . . #chestday  #swolemates  #musclegain  #girlswholift  #bodybuilding  #bodytransformation  #muscle  #sculpting  #workout  #gym  #gymmotivation  #fitnessmotivation  #instafit  #instafitness  #fitlife  #fitchick  #workout  #tiptuesday  #chicagotrainer  #doit  #goals  #healthyliving  #liftweights  #movement 
Part 2. Base de rap para un vídeo de @tenkeriofficial #peudenota #tenkeri #parkour #movement #rap #base
Another good day on the links. Putting in that work! @oahugolfapparel  @1stphorm @oakley @golferaid @lifeaidbevco @fitaid @aaronhinde•••• #gopro #golferaid #TeamOGA #nike #oakley #iam1stPhorm #1stphormatheletesearch #newwave #movement #apparel #working #2017 #selfmade #fresh #goprophotography #golf #grind #golfswing #underpar #sponsored #thetakeover #sponsorship  #hawaii #lasvegas #fitness #fitaid #lifeaid #marketing #performance #ofit
Another good day on the links. Putting in that work! @oahugolfapparel @1stphorm @oakley @golferaid @lifeaidbevco @fitaid @aaronhinde•••• #gopro  #golferaid  #TeamOGA  #nike  #oakley  #iam1stPhorm  #1stphormatheletesearch  #newwave  #movement  #apparel  #working  #2017  #selfmade  #fresh  #goprophotography  #golf  #grind  #golfswing  #underpar  #sponsored  #thetakeover  #sponsorship  #hawaii  #lasvegas  #fitness  #fitaid  #lifeaid  #marketing  #performance  #ofit 
TONIGHT....!! 101 w willow st. Long Beach,ca  @8:30 10/17/17 for who ever wants to roll TAG..... and  REPOST ...!!!!!!!! 8:30 @street.alliance.car.meets @streetalliance.cc @tunertuesday #tunertuesday 10/17/17 location is TBT #kingz #kingzworldwide #picoftheday #instacars #letsmakeithappen #themovement #g35 #g37 #g35coupe #g35sedan #g35driver #g35nation #infinitig35 #infinitiusa #infiniti #infiniti_ownerz #vq35 #vq35de #vq35hr #vq35det #vq35dett #vq37de #350z #350znismo #m35 #fuga #static #movement
TONIGHT....!! 101 w willow st. Long Beach,ca @8:30 10/17/17 for who ever wants to roll TAG..... and REPOST ...!!!!!!!! 8:30 @street.alliance.car.meets @streetalliance.cc @tunertuesday #tunertuesday  10/17/17 location is TBT #kingz  #kingzworldwide  #picoftheday  #instacars  #letsmakeithappen  #themovement  #g35  #g37  #g35coupe  #g35sedan  #g35driver  #g35nation  #infinitig35  #infinitiusa  #infiniti  #infiniti_ownerz  #vq35  #vq35de  #vq35hr  #vq35det  #vq35dett  #vq37de  #350z  #350znismo  #m35  #fuga  #static  #movement 
Weekly⚡ picks of artists, makers, and researchers using Neon and Plasma!

Let's see some #TamingLightning⚡ in your posts!

@aaron_ristau_studio 
@gaytron 
@surgeglass 
@roseglassart 
@matzglass + @btullman + @fancycal

#neon #plasma #weekly⚡picks #artist #maker #researcher #colab #TamingLightning⚡ #taminglightning #glass #art #glassart #movement #plasmaartalliance #shoutouts
This is the face I make whenever I do a good Kettlebell Snatch
- doesn't happen much 😂
32kgs/70lbs
#kettlebell #kettlebells #snatch #strength #fit #gym #crossfit #workout #fitlifestyle #gymlife #fitfam #motivation #work #fitness #fitstagram #instafit #movement #training #trainer #exercise #personaltrainer #lift #lifting #doyoueven
“It’s not a moment. This is a movement.” @fortyisthenew40 #taranaburke #metoo #movement #founder #on @democracynow
10/17/2017 - That special feel when you land a trick on camera you’ve been fussing with for half a year. (The first one in the video, if you’re curious). ______________________________________________
Music: Missy Elliott —Work It (Mr. Moo remix)
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I’m sponsored by @thespinsterz. If you noticed the props in this video, I make them and sell them thru The Spinsterz. Use the link on my profile for 10% off your first order! You can use that on any of their circus, fire, or skill items from hula hoops to the sticks I make!
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You can also follow me at these other sites. My Youtube channel has many much longer videos.
Www.Facebook.com/RionFish
Www.RionFish.com
Https://fishshapes.tumblr.com
Https://rionfish.blogspot
Www.youtube.com/c/RionFish 
Snapchat: @Fishhearts
Twitter: FishShapes
10/17/2017 - That special feel when you land a trick on camera you’ve been fussing with for half a year. (The first one in the video, if you’re curious). ______________________________________________ Music: Missy Elliott —Work It (Mr. Moo remix) ______________________________________________ I’m sponsored by @thespinsterz. If you noticed the props in this video, I make them and sell them thru The Spinsterz. Use the link on my profile for 10% off your first order! You can use that on any of their circus, fire, or skill items from hula hoops to the sticks I make! ______________________________________________ You can also follow me at these other sites. My Youtube channel has many much longer videos. Www.Facebook.com/RionFish Www.RionFish.com Https://fishshapes.tumblr.com Https://rionfish.blogspot Www.youtube.com/c/RionFish Snapchat: @Fishhearts Twitter: FishShapes
Oh hey! I got it!! Literally 5 minutes after you left @ericccccccccc 😂 #climbing #rockclimbing #bouldering #fitness #fitnessmotivation #movement #movebetter #workout #training
Part 1. Base de rap para un vídeo de @tenkeriofficial #peudenota #tenkeri #parkour #movement #rap #base
Ethereal motion series 
Photocred:Sabrina K & Julian V. 
#photography #art #motion #capture #speed #athletics #movement #blur #running #gymnastics
Been asked recently about lengthening your stride so thought I'd share a go-to flow just for that...the low lunge, crescent lunge and hamstring extension followed by a 'single leg kneel balance hip rotation'...ya sure....check my face to gauge the simplicity of that move...inspired by @docjenfit who makes this and everything look so easy!! Also, provides amazing info and demos for excellent mobility exercises and ideas!! Gonna clean that up and dedicate a post to doing it proper!! Thanks Doc!! And, a mandatory 🙃Saturday morning boys....get ready for LUNGES!! We're lengthening our strides this weekend!!! Happy moving city!!! 🙏
Been asked recently about lengthening your stride so thought I'd share a go-to flow just for that...the low lunge, crescent lunge and hamstring extension followed by a 'single leg kneel balance hip rotation'...ya sure....check my face to gauge the simplicity of that move...inspired by @docjenfit who makes this and everything look so easy!! Also, provides amazing info and demos for excellent mobility exercises and ideas!! Gonna clean that up and dedicate a post to doing it proper!! Thanks Doc!! And, a mandatory 🙃Saturday morning boys....get ready for LUNGES!! We're lengthening our strides this weekend!!! Happy moving city!!! 🙏
Vacay 24/7 365 thanks to @javi_marmolejo 📸 #bravvel
Vacay 24/7 365 thanks to @javi_marmolejo 📸 #bravvel 
Join us in bringing together the community, improving well-being through movement & mindfulness. 
Please reserve your space in this evenings yoga class and make a donation in support.

Visit www.euphoriacafeandwellness.com.au/yoga

#euphoria #cafeandwellnesss #camberwell #yoga #health #together #community #donation #wellbeing #stretching #movement #mindfulness
Cat/Camel on Steroids: 2 professions in video
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This is a great way to open up overhead and thoracic mobility. This is also huge for improving motor control in the overhead position with an extended thoracic spine and neutral thoracic spine, which the second variation gets after
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Try it out, comment below, and share it with someone who's overhead mobility needs it 💪
Cat/Camel on Steroids: 2 professions in video . This is a great way to open up overhead and thoracic mobility. This is also huge for improving motor control in the overhead position with an extended thoracic spine and neutral thoracic spine, which the second variation gets after . Try it out, comment below, and share it with someone who's overhead mobility needs it 💪
Grateful for the support of my amazing friend @medina_fran  Fran is the Program Director at our @ironman703miami Health & Movement EXPO & all the Movement activities. He will be bringing Telemundo’s @unnuevodia to Miami’s Bayfront Park this Friday morning to kick off our weekend festivities, free to the entire community. I can hardly wait to see him in action!! #angel  #beergarden #community #expo #fitness #friend #healthandmovement #healthyfood #miami #movement #obstaclecourse #triathlon
Grateful for the support of my amazing friend @medina_fran Fran is the Program Director at our @ironman703miami Health & Movement EXPO & all the Movement activities. He will be bringing Telemundo’s @unnuevodia to Miami’s Bayfront Park this Friday morning to kick off our weekend festivities, free to the entire community. I can hardly wait to see him in action!! #angel  #beergarden  #community  #expo  #fitness  #friend  #healthandmovement  #healthyfood  #miami  #movement  #obstaclecourse  #triathlon 
A beautiful bunch of spring flowers presented to me for delivering a talk to a group of office workers on Health and Wellness. We covered #hydration #sleep #movement #nutrition #guthealth #antiinflammatory #foods #eatrealfood stay away from #processedfoods and a whole lot more!  Delivering the #health message one talk at a time!  If everyone takes on board just one element of my presentation then I’ve done my job!  #onetalkatatime #iinhealthcoach
This live acoustic energy 🎶✨ Grab your spot @localmotionpgh - Wednesday (tomorrow) 715pm 
Jams by Alex from @twotalltwins 
#unplugged #acousticyoga
This live acoustic energy 🎶✨ Grab your spot @localmotionpgh - Wednesday (tomorrow) 715pm Jams by Alex from @twotalltwins #unplugged  #acousticyoga 
@ghost.8.1 👊 double tap
✏ Tell us what you think 👥 Tag your friends ➡️ follow @coach_elmostafa 
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#motivation #gym #workout  #training #mtl  #nopainnogain #functionaltraining #movement #power #title #martialarts  #mma #ufc #mixedmartialarts #boxing #kickboxing #muaythai #karate #taekwondo #bjj #jiujitsu #boxing101 #boksing #pads #boxe #boks #boxeo #boxing #boxingfight #followme
@ghost.8.1 👊 double tap ✏ Tell us what you think 👥 Tag your friends ➡️ follow @coach_elmostafa ______________________________________________________________________________________________ #motivation  #gym  #workout   #training  #mtl   #nopainnogain  #functionaltraining  #movement  #power  #title  #martialarts   #mma  #ufc  #mixedmartialarts  #boxing  #kickboxing  #muaythai  #karate  #taekwondo  #bjj  #jiujitsu  #boxing101  #boksing  #pads  #boxe  #boks  #boxeo  #boxing  #boxingfight  #followme 
WONTANARA 🔥
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Danse Africaine Inter avec @oumar_tinos.ndiaye 🙌🏾 Les mardis soirs 20h à @maisondanseqc 🏠

Lien pour drop in dans ma bio!

@aureliemo 👋🏾💖 #ndiayadanse #dance #dancemoood #danceclass #abouttonight #afrodance #african #africandance #africanstyle #afrobeat #blackculture #westafrica #drums #djembe #art #guinea #reclaimyourpower #afropunk #cardio #conakry #fullout #movement #quebec #dropin #workshop
FAILED ATTEMPT ::: vs Visualizing the WIN : 💪🏽💪🏽💪🏽My first try I was defeated before I even started ...I told my self u can't lift this... but I didn't give up.... remember in order to win the battle in the world you have to claim it in the mind....... u can do what you set your mind to... don't set your mind up for failure or u will fail.... #powerliftingwomen #movement  I AM THE PLUS SIZE FITNESS QUEEN
FAILED ATTEMPT ::: vs Visualizing the WIN : 💪🏽💪🏽💪🏽My first try I was defeated before I even started ...I told my self u can't lift this... but I didn't give up.... remember in order to win the battle in the world you have to claim it in the mind....... u can do what you set your mind to... don't set your mind up for failure or u will fail.... #powerliftingwomen  #movement  I AM THE PLUS SIZE FITNESS QUEEN
“Movement is the song of the body.” - Vanda Scaravelli
✨ Join us for a class tomorrow: 
9:30am / Power Flow
11:00am / Yoga for MS
12:30pm / Yoga for Beginners
7:00pm / Pole Fitness/ Dance
📷: @danielle_radulski
“Movement is the song of the body.” - Vanda Scaravelli ✨ Join us for a class tomorrow: 9:30am / Power Flow 11:00am / Yoga for MS 12:30pm / Yoga for Beginners 7:00pm / Pole Fitness/ Dance 📷: @danielle_radulski
Боже! Как раздражает фраза" да ей просто повезло с мужем"😡 ❓ Сразу возникает вопрос" А что сделали вы, чтоб ваш мужчина стал идиален для вас?" Сейчас многие женщины у которых все отлично в семье,поддержат меня. Я уже не раз говорила,что отношения это огромный труд! И говоря о своем примере, могу сказать, что ушло огромное количество сил,слез, нервов...Многочасовые беседы как с ребенком, разобрали ситуацию, спрашиваем что ты понял. И все в таком духе🙈 Но результат есть! Теперь мы имеем прекрасного отца, любящего,внимательного мужа. Но прежде чем что то требовать от мужчины, займитесь здоровой самокритикой. Определите что делаете вы? Как себя ведете? Что нехватает вашему мужчине? Мужчины такие же люди, она тоже хотят ласки,любви и внимания. Проведя опрос, я выяснила что более 40% мужчин не спешат после работы домой!😱 это уже о многом говорит. Вы женщина👆 и погоду в доме делаете вы! Приведу пример из жизни. У моего знакомого начальница- зверь! Гром и гроза! Это человек который ходит по головам и умываетсeезами своих работников!  Но мне как то довелось пообщаться с ней в неформальной обстановке👀 Каково было мое удивление! Она просто сдувала пылинки со своего мужа. Весь вечер называла его только Димочкой, такая белая и пушистая. Другой человек😦 Естественно от мужа она получала ту же любовь и заботу! Было видно, как завидовали мужчины рядом, которых жены весь вечер одергивали,тыркали и ограничивали при всех. В защиту мужчин могу сказать, что они тоже отражение нашего к ним отношения. Зная,огромное колличество успешных мужчин, знаю точно! За их спиной стоят мудрые жены😉👆 которые поддерживают их, дают советы, направляют и создают уют. У меня куча примеров из жизни"женской мудрости" в ближайшее время я их опубликую под #истории#history и кому интересно можете прочесть... Помните! Истерикой и шантажом не чего не добьетесь! Либо спокойная аргументация, либо действия! Будьте женственной. Нужно быть мудрее и конечно же хитрее😉 это 50% успеха. Иногда нужно пустить ситуацию на самотек...но это уже совсем другая история #М#семья#мудрость#силы#мышление#общение#отношение#лидер#действия#уют#дом#happy#love#live#beauty#cafe#food#family#positive#motivation#movement
Боже! Как раздражает фраза" да ей просто повезло с мужем"😡 ❓ Сразу возникает вопрос" А что сделали вы, чтоб ваш мужчина стал идиален для вас?" Сейчас многие женщины у которых все отлично в семье,поддержат меня. Я уже не раз говорила,что отношения это огромный труд! И говоря о своем примере, могу сказать, что ушло огромное количество сил,слез, нервов...Многочасовые беседы как с ребенком, разобрали ситуацию, спрашиваем что ты понял. И все в таком духе🙈 Но результат есть! Теперь мы имеем прекрасного отца, любящего,внимательного мужа. Но прежде чем что то требовать от мужчины, займитесь здоровой самокритикой. Определите что делаете вы? Как себя ведете? Что нехватает вашему мужчине? Мужчины такие же люди, она тоже хотят ласки,любви и внимания. Проведя опрос, я выяснила что более 40% мужчин не спешат после работы домой!😱 это уже о многом говорит. Вы женщина👆 и погоду в доме делаете вы! Приведу пример из жизни. У моего знакомого начальница- зверь! Гром и гроза! Это человек который ходит по головам и умываетсeезами своих работников!  Но мне как то довелось пообщаться с ней в неформальной обстановке👀 Каково было мое удивление! Она просто сдувала пылинки со своего мужа. Весь вечер называла его только Димочкой, такая белая и пушистая. Другой человек😦 Естественно от мужа она получала ту же любовь и заботу! Было видно, как завидовали мужчины рядом, которых жены весь вечер одергивали,тыркали и ограничивали при всех. В защиту мужчин могу сказать, что они тоже отражение нашего к ним отношения. Зная,огромное колличество успешных мужчин, знаю точно! За их спиной стоят мудрые жены😉👆 которые поддерживают их, дают советы, направляют и создают уют. У меня куча примеров из жизни"женской мудрости" в ближайшее время я их опубликую под #истории #history  и кому интересно можете прочесть... Помните! Истерикой и шантажом не чего не добьетесь! Либо спокойная аргументация, либо действия! Будьте женственной. Нужно быть мудрее и конечно же хитрее😉 это 50% успеха. Иногда нужно пустить ситуацию на самотек...но это уже совсем другая история  #семья #мудрость #силы #мышление #общение #отношение #лидер #действия #уют #дом #happy #love #live #beauty #cafe #food #family #positive #motivation #movement 
Just #movement need more #speed more #smoothness less #power more #accuracy #muaythai #snapshot
When you understand the body is one unit, then you will understand the "SERAPE EFFECT". If you want to learn I can teach you, but you cannot drink from my cup until you have emptied yours.

#serapeeffect #mindfulness #meditation #movement #fitness #yoga #athlete #volleyball #basketball #soccer #tennis #jump #bounce #handstand #lululemon #dunk #slamdunk #spike #throw #jumptraining #martialarts #indianclub #macebell #kettlebell #bulgarianbag #health
When you understand the body is one unit, then you will understand the "SERAPE EFFECT". If you want to learn I can teach you, but you cannot drink from my cup until you have emptied yours. #serapeeffect  #mindfulness  #meditation  #movement  #fitness  #yoga  #athlete  #volleyball  #basketball  #soccer  #tennis  #jump  #bounce  #handstand  #lululemon  #dunk  #slamdunk  #spike  #throw  #jumptraining  #martialarts  #indianclub  #macebell  #kettlebell  #bulgarianbag  #health 
100mm juggling poi, large prop box approved knobs and triple braided static rope.  Rope won't shrink over time of use! $27.50 per poi. #contactpoi #poijuggling #juggling #techpoi #juggler #poi #flow #flowarts #art #movement #props #propmanipulation #practice #red #hardware #contactjuggling #3poi #objectmanipulation #oakland #new
A major shoutout to our sponsors who really helped us pull this all together. 
Thank you to @dstlarts, The PostHouse Dance Studios, @68centcrew and the LA City Council.

We are 3 days away from premiering the art of the city. Make sure you're there to join us! Tickets are available NOW‼️
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#art #artshow #artist #actors #bodypaint #clusterfu #clusterfuartshow #contemporaryart #choreography #choreographers #dance #dancers #dancestudio #dstlarts #fridaynight #feedtheyouth #freetheyouth #highlandpark #hype #inhousecollective #losangeles #losangelesartshow #lacitycouncil #movement #performanceart #thereawakening #selfconciousmusic #saturdaynight #visualartsinstitute
A major shoutout to our sponsors who really helped us pull this all together. Thank you to @dstlarts, The PostHouse Dance Studios, @68centcrew and the LA City Council. We are 3 days away from premiering the art of the city. Make sure you're there to join us! Tickets are available NOW‼️ . . . . . . #art  #artshow  #artist  #actors  #bodypaint  #clusterfu  #clusterfuartshow  #contemporaryart  #choreography  #choreographers  #dance  #dancers  #dancestudio  #dstlarts  #fridaynight  #feedtheyouth  #freetheyouth  #highlandpark  #hype  #inhousecollective  #losangeles  #losangelesartshow  #lacitycouncil  #movement  #performanceart  #thereawakening  #selfconciousmusic  #saturdaynight  #visualartsinstitute 
Rounded shoulders💫 {t-spine mobility}
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So ya gots rounded shoulders, huh? Well obviously you need to work on the shoulder joint, right? WRONG.
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Okay, so caveat, in some instances working the posterior shoulder joint capsule will be necessary but for mooooooost of us, the joint(s) that need the most help is your THORACIC SPINE (aka: the midback)
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In our forward rounded daily life the t-spine rounds into flexion taking the chest, shoulders, neck and head with it.
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Try it, slouch... hard. From that position try to ONLY move your shoulders back. Not a lot happening there, right? NOW move from being slouched to thinking of driving your midback spine through you... naturally your chest rises, shoulders pull back, head and neck follow... easier to feel things open up, yes? Bingo. Let's get more of that going on.
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So, we've discussed thoracic spine mobility previously via foam roller extension, thread the needle poses, etc etc. BUT allow me to introduce another t-spine extension AND rotation drill that I picked up from a colleague recently (and it's equipment free, score)
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🎥Lying on your stomach 📍arms reaching upward overhead in a high Y position📍roll open to one side focusing on keeping arms high and chest open 📍your hips will go along for the ride, don't worry about if they're lifting or rolling slightly 📍give this 5-6 passes per side/daily and see how things start to feel. .
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Go sloooowly! Video sped up 1.5x
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If this drill is too much or you have a rotational intolerance thing happening somewhere, hop back to foam roller thoracic extensions (I have a post about this from a while ago) and work it that route
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We chat stretch and strengthen next.
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Questions? Comments? Hit me up! ❤️
Rounded shoulders💫 {t-spine mobility} . So ya gots rounded shoulders, huh? Well obviously you need to work on the shoulder joint, right? WRONG. . Okay, so caveat, in some instances working the posterior shoulder joint capsule will be necessary but for mooooooost of us, the joint(s) that need the most help is your THORACIC SPINE (aka: the midback) . In our forward rounded daily life the t-spine rounds into flexion taking the chest, shoulders, neck and head with it. . Try it, slouch... hard. From that position try to ONLY move your shoulders back. Not a lot happening there, right? NOW move from being slouched to thinking of driving your midback spine through you... naturally your chest rises, shoulders pull back, head and neck follow... easier to feel things open up, yes? Bingo. Let's get more of that going on. . So, we've discussed thoracic spine mobility previously via foam roller extension, thread the needle poses, etc etc. BUT allow me to introduce another t-spine extension AND rotation drill that I picked up from a colleague recently (and it's equipment free, score) . 🎥Lying on your stomach 📍arms reaching upward overhead in a high Y position📍roll open to one side focusing on keeping arms high and chest open 📍your hips will go along for the ride, don't worry about if they're lifting or rolling slightly 📍give this 5-6 passes per side/daily and see how things start to feel. . . Go sloooowly! Video sped up 1.5x . If this drill is too much or you have a rotational intolerance thing happening somewhere, hop back to foam roller thoracic extensions (I have a post about this from a while ago) and work it that route . We chat stretch and strengthen next. . Questions? Comments? Hit me up! ❤️
Feelings into art #3
Poi - @things_on_strings 
Store link in my profile. .
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#thingsonstrings #poi #flowarts #flow #hooping #movement #juggling #techpoi #poispinning #firespinning #handmade #practice #flowartsmovement #move #dreadlocks #art #fidget #spinner #malabares #jongleur #jonglerie #poispam #spinstagram #oregon #vans
COLOR'S GARDEN by MaryHall Surface will be at The National Gallery November 1st-16th. Come and groove with us! #matisse #art #movement #dance #groove #color #line #shape #team #together #rocket
Been working on my undulations, need ta work even harder💪But damn do I love movin my bod.
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#movement #expression #practicemakesperfect #blackgirlmagic #girlswithdreads #girlswhoflow #flow #bellydance #beginnerbellydance #tribalfusionbellydance #dreadhead #dreads #girlswithdreads
@kmuzz123 going through a movement screening with @janicke_harmens this morning to help fix imbalances, areas of weakness, and movement patterns. He’ll be working on his own individual program created with the findings of today’s assessment to rectify these issues and I for one can’t wait to see the outcome of this in a few week’s time! The man’s going to be unstoppable! 💪🏽
@kmuzz123 going through a movement screening with @janicke_harmens this morning to help fix imbalances, areas of weakness, and movement patterns. He’ll be working on his own individual program created with the findings of today’s assessment to rectify these issues and I for one can’t wait to see the outcome of this in a few week’s time! The man’s going to be unstoppable! 💪🏽