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Last nights session was amazing. So thankful for the brothers I've made out here in Vegas. Sad to part from them for now, but I'm excited for a new chapter! Planning on making a vlog for my YouTube to keep you all involved in my life and what's going on 😎💕 peep the newest vid via link in bio 💪
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#tricking #tumbling #flip #kick #twist #martialarts #dance #jumpman #height #travel #life #adventure #visuals #relax #breathe #movement #creativity
When I was young I always said, “when I grow up, I wanna be a Lion” (I actually said “Yion” because I couldn’t pronounce my L’s yet). Well.. I never became a lion. Sometimes life doesn’t give ya what you want I guess, but I still have my hopes high. Until then, I’ll keep doin these weird things with my body and being the best man I can be 🦁 What did you want to be when you were young? 🎵Original tunes by @bryangwin
When I was young I always said, “when I grow up, I wanna be a Lion” (I actually said “Yion” because I couldn’t pronounce my L’s yet). Well.. I never became a lion. Sometimes life doesn’t give ya what you want I guess, but I still have my hopes high. Until then, I’ll keep doin these weird things with my body and being the best man I can be 🦁 What did you want to be when you were young? 🎵Original tunes by @bryangwin
Training with this lil’ G @fanofdomtomato 🙈 only 10 YEARS OLD! 🤙🎉😱⬛️ Comment a 🍅 emoji to show him your support! •
Love being an #aapesathlete and a part of the @aapes community ✌️🦍
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#parkour #freerunning #allthejumps #woohoo #thisguy #aussie #kid #crazykids #youngthug #younggun #straya #summer #aapes #teamfarang #redbull #flips #tricks #10yearsold #sydney #downunder #community #fuego #strikemvmnt #talltee #movement #impressive #droplife #drop
Training with this lil’ G @fanofdomtomato 🙈 only 10 YEARS OLD! 🤙🎉😱⬛️ Comment a 🍅 emoji to show him your support! • Love being an #aapesathlete  and a part of the @aapes community ✌️🦍 • #parkour  #freerunning  #allthejumps  #woohoo  #thisguy  #aussie  #kid  #crazykids  #youngthug  #younggun  #straya  #summer  #aapes  #teamfarang  #redbull  #flips  #tricks  #10yearsold  #sydney  #downunder  #community  #fuego  #strikemvmnt  #talltee  #movement  #impressive  #droplife  #drop 
The three Don's
@thenotoriousmma @cristiano @dillondanis 💪
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Tag your friend that needs to see this 👇
Follow @ufclifestyle ☘
The three Don's @thenotoriousmma @cristiano @dillondanis 💪 __ Tag your friend that needs to see this 👇 Follow @ufclifestyle ☘
MAKE A PICTURE 🤭
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Great shoulder session and BJJ class with my fierce Polish kochanie @ewa_fitness ✨
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Both of us with well over 24 hours of fasting, full of energy, maybe too much energy if possible?
Ever heard you need to bulk to gain muscle? BULLS**T🤭💪🏼
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Anybody else find it hard to finish your training when you’re buzzing off of a great session? 😅😬🤔
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Fancy a stretch? Come join us @thehealthylivingcompany 🙏🏼
➡️ SWIPE OVER FOR THE DETAILS!🙇🏻‍♀️🧘🏻‍♀️✨
MAKE A PICTURE 🤭 — Great shoulder session and BJJ class with my fierce Polish kochanie @ewa_fitness ✨ — Both of us with well over 24 hours of fasting, full of energy, maybe too much energy if possible? Ever heard you need to bulk to gain muscle? BULLS**T🤭💪🏼 — Anybody else find it hard to finish your training when you’re buzzing off of a great session? 😅😬🤔 — Fancy a stretch? Come join us @thehealthylivingcompany 🙏🏼 ➡️ SWIPE OVER FOR THE DETAILS!🙇🏻‍♀️🧘🏻‍♀️✨
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
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#calisthenicscommunity #calisthenics #animal #dominiksky #dominikskyfam #muscle #summer #sunnyday #movement #bodyweighttraining #workoutmotivation #gymnastics #gymlife #top #perfect #amazing #shredded #strong #abs #natural #beastmode #nevergiveup #instagood #photooftheday #crazy #awesome
I don't need a script or formate ... if given  a script I wouldn't be right for the part. Branding is nothing but an excuse of a distraction from what's real . All I need do is perform myself. That is where the magic is ✨✨ So should you . I'd like to turn the whole world on and upside down 🔥 just for a moment by being myself .It's not that you're rebelling . You're just trying to find THE other way . #marxelfit #marxelmadness @fluxrebellion #rebel #fitlife #sweatlife @jdy_photography 📸
I don't need a script or formate ... if given a script I wouldn't be right for the part. Branding is nothing but an excuse of a distraction from what's real . All I need do is perform myself. That is where the magic is ✨✨ So should you . I'd like to turn the whole world on and upside down 🔥 just for a moment by being myself .It's not that you're rebelling . You're just trying to find THE other way . #marxelfit  #marxelmadness  @fluxrebellion #rebel  #fitlife  #sweatlife  @jdy_photography 📸
Wearing designer Casa Di Angelina at Runway The Real way charity fashion show by @schullercat photo by @marcusisaacphotos #ivydsdiary #scoutme #newyork #couture #fashion #pattern #work #movement #charity #aids #cause #runway #modelbehavior #modellife #walk
#Repost @angelis.trainfit_pt l
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Surrounding yourself with people that make you better at your craft is the only way to really unlock your true potential.
The people around you show people who you truly are cream of the cream here.
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@stlraesthetics @training_day_inc @pedro_coen_ @ferm_fitness 
@dcxliv_ 
@toni_short 
#trainingdayinc #traintosurvive #foreveryoung #nyc #personaltraining #health #wellness #fitfam 
#greatminds #trainerstrainingtrainers #functionaltraining #BOXING #BJJ #muaythai #MMA #FITNESS #movement #Stlr #RBPT #angelistrainfitpt #ANGELISTRAINFITINC #strengthtraining
#Repost  @angelis.trainfit_pt l •••• Surrounding yourself with people that make you better at your craft is the only way to really unlock your true potential. The people around you show people who you truly are cream of the cream here. •••• @stlraesthetics @training_day_inc @pedro_coen_ @ferm_fitness @dcxliv_ @toni_short #trainingdayinc  #traintosurvive  #foreveryoung  #nyc  #personaltraining  #health  #wellness  #fitfam  #greatminds  #trainerstrainingtrainers  #functionaltraining  #BOXING  #BJJ  #muaythai  #MMA  #FITNESS  #movement  #Stlr  #RBPT  #angelistrainfitpt  #ANGELISTRAINFITINC  #strengthtraining 
Seija's little helpers - our first Dance Troupe of many!  What a blast we had. Stay tuned for the next one!! If you're interested in dancing...come see us! .
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#zenlife #dance #santa #showcase #troupe #poledancing #teamwork #fitness #movement #wedanceuphere
Tomorrow...#Love💗 .
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JoIN Me for shakara.nyc Afrobeats Dance Fitness Wednesday 12/13. 7 - 7:50PM.
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Class info [class schedule] on YMCA Bedford-Stuyvesant website. DM me with email address for details.
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#DanceClass #Brooklyn #NewYork #BedStuy #Health #Balance #Ballet #Abs #Stretch #Exercises #Strength #Afrobeats #Yoga #Athleisure #FitLife #Dance #JustDoIt #Movement #Love #fit #fitness  #workout #dancer #dancefitness
Félicitation à la Friche et ses 25 ans!
>> souvenir de 2014 >> .
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#structure #body #movement #dance #choreography #mouvement #danse #corps #compagniewarren #contemporarydance #photographie #chorégraphie #dansecontemporaine
Today I am grateful for...
Our Members. 😊😊😊 This year they were grateful for
The Coffee Machine / Positivity / Love / New Friends / 
Sweets / Ice cream vans / Here / Robbie / Coffee / New found confidence, strength & happiness / Hugs / Good company / School / UFC.... to name a few. 
What were you grateful for in 2017? .
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#MovementCafé #Corkcity #Movement #Strength #Coffee #Yoga #Gym #gst  #athletes #martialarts #hiphop #craic #theforce #grateful #perspective
Today I am grateful for... Our Members. 😊😊😊 This year they were grateful for The Coffee Machine / Positivity / Love / New Friends / Sweets / Ice cream vans / Here / Robbie / Coffee / New found confidence, strength & happiness / Hugs / Good company / School / UFC.... to name a few. What were you grateful for in 2017? . . . #MovementCafé  #Corkcity  #Movement  #Strength  #Coffee  #Yoga  #Gym  #gst  #athletes  #martialarts  #hiphop  #craic  #theforce  #grateful  #perspective 
When it comes to this time of year are you embracing #solutions? 
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Or are you embracing excuses?
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Only YOU can set aside at least 20 minutes a day to dedicate to getting your sweat on.
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With a busy schedule- embrace solutions! :
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It doesn't need to be an hour or two but just twenty minutes of working hard; in order to make sure you continue along your fitness journey during this crazy time of year. 
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Comment below 👇how you are solving time commitment problems to get our workouts in!
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#workoutmotivation #embracesolutions #jontaffer #travelwod #thinkoutsidethebox #movement #running #runnersmotivation #nikerunning #excusessuck  @ambassadoroffitness @o_ruda_o
When it comes to this time of year are you embracing #solutions ? _ Or are you embracing excuses? _ Only YOU can set aside at least 20 minutes a day to dedicate to getting your sweat on. _ With a busy schedule- embrace solutions! : _ It doesn't need to be an hour or two but just twenty minutes of working hard; in order to make sure you continue along your fitness journey during this crazy time of year. _ Comment below 👇how you are solving time commitment problems to get our workouts in! _ #workoutmotivation  #embracesolutions  #jontaffer  #travelwod  #thinkoutsidethebox  #movement  #running  #runnersmotivation  #nikerunning  #excusessuck  @ambassadoroffitness @o_ruda_o
@kinesisproject company class this Friday at 10am!! Limited space, so contact me ASAP if interested.  #catsofinstagram #transformationtuesday #yes #originalmusic #guitar #sing #rhythm #expand #meditation #floorswimming #movelove #acropilates #pilates #yoga #movement #movementsalon #namaste #dance #bodyweight #nyc  #fitness
#veryfabric #leverage #intouchwetrust
Let us show you the way, tonight 6-7:15pm with @yogiyasi 
OPEN TO ALL LEVELS

#Repost @yogiyasi (@get_repost)
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It’s my favorite day of the week- straight arm day @movementstandard, 6pm. Come join us for class, all levels welcome 👩🏻‍🏫 #dallas #movementculture #planche #strength #community
Let us show you the way, tonight 6-7:15pm with @yogiyasi OPEN TO ALL LEVELS #Repost  @yogiyasi (@get_repost) ・・・ It’s my favorite day of the week- straight arm day @movementstandard, 6pm. Come join us for class, all levels welcome 👩🏻‍🏫 #dallas  #movementculture  #planche  #strength  #community 
Apoyo monopodal, despegue, salto, control, aterrizaje, balance. Descomponer el movimiento y corregir tu gesto motor para prevenir lesiones es nuestra misión! 💪🏼 #corestrength #balance #stability #legs #football #jump #sportsmedicine #sport #movementculture #movement #nike #adidas #hattrick #prehabilitation #rehabilitation
Wearing designer Casa Di Angelina at Runway The Real way charity fashion show by @schullercat photo by @marcusisaacphotos #ivydsdiary #scoutme #newyork #couture #fashion #pattern #work #movement #charity #aids #cause #runway #modelbehavior #modellife #walk
Write something It’s interesting everyone calls gymnastics work “skill work.” It’s only going to be skill work if you don’t have a plane. Have a plan in place and see amazing results.
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If you want to learn how to control your body and stop being in pain, I still have two spots left for remote programming. Message me for details
Write something It’s interesting everyone calls gymnastics work “skill work.” It’s only going to be skill work if you don’t have a plane. Have a plan in place and see amazing results. _ If you want to learn how to control your body and stop being in pain, I still have two spots left for remote programming. Message me for details
I hear a lot of people dwell on their past. What their body use to look like, what they use to be able to eat, how well they use to be able to move. :
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The time spent dwelling on your -use to- is time wasted. Focus on where you are now and stop allowing your -use to-hold you back from embracing where you are now. ▫️B E  P R E S E N T▫️ ______________
#present#decide#commit#achieve#embracethenow#movement#fitness#health#wellness#grind#grit#quitthebs#mofunk#funkspiration#mofunkhouser#practicewhatyoupreach#progressnotperfection#demandmoreofyourself#pastisthepast#hereandnow#tuesdayvibes#happytuesday#selflove#loveyourbody#positiveselftalk
I hear a lot of people dwell on their past. What their body use to look like, what they use to be able to eat, how well they use to be able to move. : : The time spent dwelling on your -use to- is time wasted. Focus on where you are now and stop allowing your -use to-hold you back from embracing where you are now. ▫️B E P R E S E N T▫️ ______________ #present #decide #commit #achieve #embracethenow #movement #fitness #health #wellness #grind #grit #quitthebs #mofunk #funkspiration #mofunkhouser #practicewhatyoupreach #progressnotperfection #demandmoreofyourself #pastisthepast #hereandnow #tuesdayvibes #happytuesday #selflove #loveyourbody #positiveselftalk 
@katyrobinson7500 absolutely smashing some barbel RDL’s in this morning session. Getting up to a nice 35kg for 8 reps. Great execution Katy 💪🏻💪🏻
@katyrobinson7500 absolutely smashing some barbel RDL’s in this morning session. Getting up to a nice 35kg for 8 reps. Great execution Katy 💪🏻💪🏻
Follow @minimalinteriordreams for your next interior inspiration
#minimal #interior #minimalism #movement #less #clutter #interiorgoals #design #dreams
My absolute favorite shot from this serie @camillepaolini #vsco #fashionphotography #portrait #nikon #pursuitofportraits #movement #model
CHAIR - FROG BACK 😅
 #wundachair
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▪️Sit on the chair, feet in pilates V, heels high, hands on the edge, fingers facing forward▪️Get your bum off the chair, bend your elbows, keep your torso long & lifted▪️Inhale to prepare▪️Exhale, straighten the arms▪️Inhale back to the starting point▪️Repeat
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TIPS 💡
Very important to keep your trunk muscles engaged here otherwise you will collapse 🙃
Don’t lean into your shoulders and try to keep your bum away from your heels throughout the #exercise 
FOCUS - Triceps + elbow extensor/shoulder flexor strength & scapulae depression ————————————— #pilates#movement#muscles#abs#pilatesinstructor#training#body#workout#power#bienetre#challenge#pilatesgirl#pilateslondon#healthylifestyle#activewear#motivation#fitgirl#pilateslovers#wellness#instafit#fitfam#loveyourbody#instagood#instadaily#videooftheday
CHAIR - FROG BACK 😅 #wundachair  ————————————— ▪️Sit on the chair, feet in pilates V, heels high, hands on the edge, fingers facing forward▪️Get your bum off the chair, bend your elbows, keep your torso long & lifted▪️Inhale to prepare▪️Exhale, straighten the arms▪️Inhale back to the starting point▪️Repeat ————————————— TIPS 💡 Very important to keep your trunk muscles engaged here otherwise you will collapse 🙃 Don’t lean into your shoulders and try to keep your bum away from your heels throughout the #exercise  FOCUS - Triceps + elbow extensor/shoulder flexor strength & scapulae depression ————————————— #pilates #movement #muscles #abs #pilatesinstructor #training #body #workout #power #bienetre #challenge #pilatesgirl #pilateslondon #healthylifestyle #activewear #motivation #fitgirl #pilateslovers #wellness #instafit #fitfam #loveyourbody #instagood #instadaily #videooftheday 
I love this song and this is my favorite part of it. Still a little shaky in technique but I don't get to dance as often as I used to. Although I do feel a lil stronger!
🎶: Sober Up by AJR 
@ajrbrothers .
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#ajr. #soberup. #alternative. #97x. #movement. #growthinprogress.
I love this song and this is my favorite part of it. Still a little shaky in technique but I don't get to dance as often as I used to. Although I do feel a lil stronger! 🎶: Sober Up by AJR @ajrbrothers . . . #ajr . #soberup . #alternative . #97x . #movement . #growthinprogress .
#Repost @bilingualbirdies_miami ・・・
LADIES AND GENTLEMEN (and mini ladies and mini gentlemen): Hope to see you at our free holiday celebration class this week!! @greatplaydoral 
#parents #toddler #miami #doral #love #fun #kids #holiday #education #instagram #funinthesun #indoorplayground #greatplay #bilingual #teaching #school #parents #parentsinmiami #parenting #activities #movement #games
Últims dies de l’any.. aprofiteu per entrenar molt, ja que venen uns dies molt durs...🦐🍖🍤🍜🍨🥂🍾🍷🍻🍽
Al gener s’esperen grans canvis😎💪 #tarragona #zoiscrossfit #tgn #igerstgn #igerstarragona #crossfitter #womenofcrossfit #readyornot #itstime #beastmode #crossfitmom #girlswholift #coachdevida #hiit #highintensity #functionaltraining #wod #movement
@shakara.nyc is about defining, creating and spreading #Love 💗
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JoIN Me for shakara.nyc Afrobeats Dance Fitness Wednesday 12/13. 7 - 7:50PM.
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Class info [class schedule] on YMCA Bedford-Stuyvesant website. DM me with email address for details.
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#DanceClass #Brooklyn #NewYork #BedStuy #Health #Balance #Ballet #Abs #Stretch #Exercises #Strength #Afrobeats #Yoga #Athleisure #FitLife #Dance #JustDoIt #Movement #Love #fit #fitness  #workout #dancer #dancefitness
@shakara.nyc is about defining, creating and spreading #Love  💗 . . . JoIN Me for shakara.nyc Afrobeats Dance Fitness Wednesday 12/13. 7 - 7:50PM. . Class info [class schedule] on YMCA Bedford-Stuyvesant website. DM me with email address for details. . . . . . . . . . #DanceClass  #Brooklyn  #NewYork  #BedStuy  #Health  #Balance  #Ballet  #Abs  #Stretch  #Exercises  #Strength  #Afrobeats  #Yoga  #Athleisure  #FitLife  #Dance  #JustDoIt  #Movement  #Love  #fit  #fitness  #workout  #dancer  #dancefitness 
L-sit to Shoulder stand 
Love this movement! 🐒
One day i will take it to hand stand 😃
L-sit to Shoulder stand Love this movement! 🐒 One day i will take it to hand stand 😃
Sometimes I wonder what I'm running from.
Sometimes I wonder what I'm running from.
Pranayama. The 4th limb of Ashtanga Yoga is Pranayama, alternatively translated as “extension of the breath”. By using different breathing techniques one learns to control and slow down the breath. This has many health benefits since it exercise the diaphragm and purifies the lungs and heart which ultimately purify the blood. It also calmes your mind and makes you more relaxed.
There are many different techniques such as Nadi Shodhana (alternate nostril breathing, explained on the picture), the energising Kapalbhati (forced rapid exhale and passive inhale) or the simple yet profound exercise of Ujjayi where the in and out breath can be extended little by little over time.
Gregor Maehle has written an excellent book on the subject called Pranayama The Breath of Yoga. 
#movement #pranayama #yoga #breath #helathylungs #health #healthylifestyle #healthylife #gregormaehle #pranayamathebreathofyoga #takeadeepbreath
Pranayama. The 4th limb of Ashtanga Yoga is Pranayama, alternatively translated as “extension of the breath”. By using different breathing techniques one learns to control and slow down the breath. This has many health benefits since it exercise the diaphragm and purifies the lungs and heart which ultimately purify the blood. It also calmes your mind and makes you more relaxed. There are many different techniques such as Nadi Shodhana (alternate nostril breathing, explained on the picture), the energising Kapalbhati (forced rapid exhale and passive inhale) or the simple yet profound exercise of Ujjayi where the in and out breath can be extended little by little over time. Gregor Maehle has written an excellent book on the subject called Pranayama The Breath of Yoga. #movement  #pranayama  #yoga  #breath  #helathylungs  #health  #healthylifestyle  #healthylife  #gregormaehle  #pranayamathebreathofyoga  #takeadeepbreath 
Small profits from this morning 🔥 Join the team and make profits like these everyday #forex #trading #markets #movement #pips #signals #profit #sucess
Alyssa Boni's short film created exclusively for BLOK draws on the form and silhouettes of instructors @corinnenaomi_ , @georgiadavis_ and @lottimaddoxfit.
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"My work often expresses a balance of conceptual
and technical beauty. Everything from the lighting
to the sound design was contracted to help capture a
dark and mysterious show of their strength and athleticism"
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Directed by @alyssa_boni
Wardrobe @vyayama
Music @pitchandsync
Alyssa Boni's short film created exclusively for BLOK draws on the form and silhouettes of instructors @corinnenaomi_ , @georgiadavis_ and @lottimaddoxfit. . "My work often expresses a balance of conceptual and technical beauty. Everything from the lighting to the sound design was contracted to help capture a dark and mysterious show of their strength and athleticism" . Directed by @alyssa_boni Wardrobe @vyayama Music @pitchandsync
Tuesday, December 12 Guidance!
INTO THE UNKNOWN
"Trust...all will be revealed."
Life is an adventure, and often, new opportunities will arise that you won't know how to deal with. This is one of those times. You're required to trust that this new phase will reveal wonders and miracles as you step into unknown territory. Imagine that you are not only a path finder, but a path maker. Whatever your inquiry, trust that you'll be safe. Stay aware as you discover new and marvelous territories and valuable treasures.

ASK FOR YOUR NEEDS TO BE MET
Have you asked for help with this situation? This card is a gentle reminder that Heaven can come to your aid only if you make a free will choice to request help and then accept it when it is offered to you. 
Of the countless wonderful gifts that God has bestowed upon us, free will is the most powerful. So, remember that in order for God and the angels to help you manifest the abundance you desire in your life, you need to ask.

Affirmation: I am asking you God and angels to come into my life and help me with ________. I am welcoming and receiving help and rewards in miraculous ways. I am safe and clear on my intentions as I enter the unknown. 
#ask
#help
#rewards
#miracles
#money
#wealth
#health
#prosperity
#unknown
#god
#angels
#tarotreading
#tarotcards
#oracle
#oraclecards
#guidance
#clear
#freewill
#trust
#choice
#people
#assist
#manifest
#moon
#sagittarius
#newbeginnings
#ending
#movement
#moveforward
#letgo
Tuesday, December 12 Guidance! INTO THE UNKNOWN "Trust...all will be revealed." Life is an adventure, and often, new opportunities will arise that you won't know how to deal with. This is one of those times. You're required to trust that this new phase will reveal wonders and miracles as you step into unknown territory. Imagine that you are not only a path finder, but a path maker. Whatever your inquiry, trust that you'll be safe. Stay aware as you discover new and marvelous territories and valuable treasures. ASK FOR YOUR NEEDS TO BE MET Have you asked for help with this situation? This card is a gentle reminder that Heaven can come to your aid only if you make a free will choice to request help and then accept it when it is offered to you. Of the countless wonderful gifts that God has bestowed upon us, free will is the most powerful. So, remember that in order for God and the angels to help you manifest the abundance you desire in your life, you need to ask. Affirmation: I am asking you God and angels to come into my life and help me with ________. I am welcoming and receiving help and rewards in miraculous ways. I am safe and clear on my intentions as I enter the unknown. #ask  #help  #rewards  #miracles  #money  #wealth  #health  #prosperity  #unknown  #god  #angels  #tarotreading  #tarotcards  #oracle  #oraclecards  #guidance  #clear  #freewill  #trust  #choice  #people  #assist  #manifest  #moon  #sagittarius  #newbeginnings  #ending  #movement  #moveforward  #letgo 
MAQUINA DE COSER DE JUGUETE, A PILAS DIVINA PARA REGALAR EN ESTAS FIESTAS!! CON SONIDO Y MOVIMIENTO!!! A SOLO $299!!! #maquina #coser #sound #movement #toy #toys #girl #child #children #play #lovely #cute #model #christmas #merrychristmas #santaclaus #oferta #super #precios #navidad #chic #design #ventas #online #instagram #instalike #argentina
The best way to learn and become a better version of yourself is to surround yourself with people with whom you can exchange knowledge and ideas with. Someone once told me "Don't be a know it all, be a learn it all." Morning posterior chain work with @troytraining Single leg deadlifts--------> talk about proper muscle recruitment!🔥🔥🔥 He made some minor tweaks and my body immediately felt the shock!! Thank you!! #posteriorchainworkout #singlelegdeadlift #workout #morningworkout #figure #figurechicks #figurediva #glutes #back #backday #athlete #form #conditioning #miami #anatomy #trainhard #trainsmart #changethewayyoumove #changethewayyoufeel #movement #fuego
The best way to learn and become a better version of yourself is to surround yourself with people with whom you can exchange knowledge and ideas with. Someone once told me "Don't be a know it all, be a learn it all." Morning posterior chain work with @troytraining Single leg deadlifts--------> talk about proper muscle recruitment!🔥🔥🔥 He made some minor tweaks and my body immediately felt the shock!! Thank you!! #posteriorchainworkout  #singlelegdeadlift  #workout  #morningworkout  #figure  #figurechicks  #figurediva  #glutes  #back  #backday  #athlete  #form  #conditioning  #miami  #anatomy  #trainhard  #trainsmart  #changethewayyoumove  #changethewayyoufeel  #movement  #fuego 
Coach G is still waking up while I'm goblet squatting this ape for 10x5. #riseandgrind #movement 
Lost focus over the weekend and the scale reflects it, 175 yesterday 170.9 today.  I was 165 last Thursday, looking to see that number again after a 12hr fast this week.  #livelove
Coach G is still waking up while I'm goblet squatting this ape for 10x5. #riseandgrind  #movement  Lost focus over the weekend and the scale reflects it, 175 yesterday 170.9 today. I was 165 last Thursday, looking to see that number again after a 12hr fast this week. #livelove 
Phil 2 - Gravity 1
Nope, not really! Just fooling around in the gym cause not motivated for real training.
#grex #GrexGym #GrexGymnastics #foolingaround #play #move #movement #tuck #flattuck #halflay #straddle #backlever
#fishpose with #eagle arms & legs and #peacefulwarrior for the @doyouyoga #festiveandfit #yogachallenge ft. little xnas tree 😄
#iamseries
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Daisy West
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@daisykwest
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Song that is on repeat: Really depends on how I'm feeling! Love all sorts of music, from rock to pop and back again
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Craziest thing you have done: umm speaking to strangers on the tube? 😉 😇
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Most influential person in your life: I am lucky to have so many incredibly inspiring people in my life. But it is my mum who is my rock and utter oracle, she is the strongest, most selfless person I know
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Favourite film: Midnight in Paris. Take me back to the 20's
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Life changing moment: When I was younger I had the opportunity to dance with London children's ballet, which holds special performances for audiences who might not otherwise have the chance to see dance. Witnessing the positive impact dance and theatre can have on people has hugely influenced me since
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What pisses you off: Rudeness
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Favourite animal: Cats, cats, cats. I am a mad cat lady without actually owning any cats. #worrying
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What do you love: apart from cats...um... actually many things. Most of all the amazing people I am lucky enough to have in my life, near and far, who fill me with happiness and gratitude every day. Oh and FOOD
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What makes you smile:  I'm a naturally happy person, I am lucky to have lots of things to smile about!
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#reallife #dancer #actress #portfolio #agency #london #thisisme #life #work #fresh #new #modern #photography #photographer #studio #movement #fun #easy #life #fashion #clarkthomasphotography
#iamseries  . Daisy West . @daisykwest . Song that is on repeat: Really depends on how I'm feeling! Love all sorts of music, from rock to pop and back again . Craziest thing you have done: umm speaking to strangers on the tube? 😉 😇 . Most influential person in your life: I am lucky to have so many incredibly inspiring people in my life. But it is my mum who is my rock and utter oracle, she is the strongest, most selfless person I know . Favourite film: Midnight in Paris. Take me back to the 20's . Life changing moment: When I was younger I had the opportunity to dance with London children's ballet, which holds special performances for audiences who might not otherwise have the chance to see dance. Witnessing the positive impact dance and theatre can have on people has hugely influenced me since . What pisses you off: Rudeness . Favourite animal: Cats, cats, cats. I am a mad cat lady without actually owning any cats. #worrying  . What do you love: apart from cats...um... actually many things. Most of all the amazing people I am lucky enough to have in my life, near and far, who fill me with happiness and gratitude every day. Oh and FOOD . What makes you smile: I'm a naturally happy person, I am lucky to have lots of things to smile about! . . . #reallife  #dancer  #actress  #portfolio  #agency  #london  #thisisme  #life  #work  #fresh  #new  #modern  #photography  #photographer  #studio  #movement  #fun  #easy  #life  #fashion  #clarkthomasphotography 
No this is not me pulling off some super cool move or new trick. This is me making mistakes, because well I'm human after all.
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Life doesnt always go to plan, especially when you are out playing a big game and pushing yourself.
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I make mistakes, constantly question and doubt myself, tell myself I'm not good enough, say one thing and do another and so on all of the fricken time.
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It often takes a whole lotta courage to give myself compassion and forgiveness for when things, like this failed handstand, don't work out.
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Here now, I'm reminding myself that things aren't always going to be perfect, and that it's totally ok to make mistakes.
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Its all part of the beautiful process of life that helps us to learn, grow, love and forgive ❤
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#truth #authenticity #mistakes #handstand #vegan #plantbased #freedom #itsoktonotbeok #love #compassion #calisthenics #bodyweight #movement #nagev
No this is not me pulling off some super cool move or new trick. This is me making mistakes, because well I'm human after all. . Life doesnt always go to plan, especially when you are out playing a big game and pushing yourself. . I make mistakes, constantly question and doubt myself, tell myself I'm not good enough, say one thing and do another and so on all of the fricken time. . It often takes a whole lotta courage to give myself compassion and forgiveness for when things, like this failed handstand, don't work out. . Here now, I'm reminding myself that things aren't always going to be perfect, and that it's totally ok to make mistakes. . Its all part of the beautiful process of life that helps us to learn, grow, love and forgive ❤ . . #truth  #authenticity  #mistakes  #handstand  #vegan  #plantbased  #freedom  #itsoktonotbeok  #love  #compassion  #calisthenics  #bodyweight  #movement  #nagev 
This is the beauty of learning to let it go and relax as part of self care.  Yin yoga is about learning how to find your edge in a pose and then settle into the sensation.  It's about learning to be still and allow the mind to quiet.  Sometimes the pose is BIG and the discomfort is palpable.  Sometimes the pose is soft and the discomfort becomes all in the mind.  Either way the process of letting go and being in the moment is beautiful and healing and a critical part of the physical fitness routine that we often ignore.  Come try #yinyoga with me tomorrow night at 6:30 pm. Take your mental and physical fitness to the next level.
This is the beauty of learning to let it go and relax as part of self care. Yin yoga is about learning how to find your edge in a pose and then settle into the sensation. It's about learning to be still and allow the mind to quiet. Sometimes the pose is BIG and the discomfort is palpable. Sometimes the pose is soft and the discomfort becomes all in the mind. Either way the process of letting go and being in the moment is beautiful and healing and a critical part of the physical fitness routine that we often ignore. Come try #yinyoga  with me tomorrow night at 6:30 pm. Take your mental and physical fitness to the next level.
We had a great night at ‘Ready to Ride’! Thanks to all those who showed up. Special thanks to our buddies at @skishack for being here and for all they do! Also shoutout to @flameandcork for help with the food it was phenomenal! #ready2ride #ski #snowboard #injuryprevention #functionaltraining #movement #santashreds #superfeet #hyperice #physicaltherapy #getpt1st
Sueño con un mundo de mujeres empáticas, compasivas las unas a las otras. Un ejército de mujeres seguras celebrando las fortalezas de las otras! Compartiendo sus “defectos”, celebrándolos con orgullo! 
Recordando nuestra naturaleza femenina y empoderando nuestra especie 😍 
Guardando nuestra espalda 🖐🏻 JUNTAS 🤲🏻 Que otra cualidad te gustaría ver que tengamos entre las mujeres? #strength #empowerment #empoderamiento #femenino #mujeres #energia #yang #group #energy #movement #healing #training #mind #body #soul #holistic #self #discover #inner #wisdom #uplift #others #health #coach #trainer #ntctrainer #ntc #niketrainer #nike #ntcostarica
Sueño con un mundo de mujeres empáticas, compasivas las unas a las otras. Un ejército de mujeres seguras celebrando las fortalezas de las otras! Compartiendo sus “defectos”, celebrándolos con orgullo! Recordando nuestra naturaleza femenina y empoderando nuestra especie 😍 Guardando nuestra espalda 🖐🏻 JUNTAS 🤲🏻 Que otra cualidad te gustaría ver que tengamos entre las mujeres? #strength  #empowerment  #empoderamiento  #femenino  #mujeres  #energia  #yang  #group  #energy  #movement  #healing  #training  #mind  #body  #soul  #holistic  #self  #discover  #inner  #wisdom  #uplift  #others  #health  #coach  #trainer  #ntctrainer  #ntc  #niketrainer  #nike  #ntcostarica 
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#berelentless #style #fashion #movement #rustic #urban #streetstyle #booties #denim #issadeal #bracelet #bracelets
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Failed a few times this morning but got back on it! 
Sometimes you just need  to fall dust yourself off and look at a different way to get the work done.

Dieting 
Health 
Business 
Realationships

The rewards are worth it! 
Greggles 
Ps the only thing not worth doing is detox tea from shelly down the road.
Failed a few times this morning but got back on it! Sometimes you just need to fall dust yourself off and look at a different way to get the work done. Dieting Health Business Realationships The rewards are worth it! Greggles Ps the only thing not worth doing is detox tea from shelly down the road.
Great workout this morning with my trainer. I can’t say enough good things about investing in a trainer. I learn something new each week and she pushes me farther than I would push myself. I always leave feeling better than before. 🏋🏻‍♀️ 💪 
#movement #strength #stronger #workout #personaltrainer #feelbetter #getstronger #seizetheday
"Se mudarmos nosso nível de amor à Deus, viveremos uma nova dimensão do sobrenatural, jamais experimentada!" 📖💡 Ontem vivemos isso na prática: uma noite de conserto, quebrantamento, avivamento, alinhamento profético e principalmente salvação de almas! 🔥✝💍💜 Deus com Seu amor e graça, agiu em reação à ação de cada um. A família Filhos do Leão não só tem crescido em número mas também em compromisso, santidade e unção. Venha fazer parte e testemunhar o quanto Deus é real e o quanto o sobrenatural pode se tornar uma realidade de nossas vidas! ✝✝✝✝✝ #BSLTJ #FilhosDoLeão #Movement #AIgrejaNaRua #AnoDoSobrenatural #UmNovoTempo #MinhaGeraçãoÉAMelhor #TogetherWeCan #VamosMudarOMundo #Santidade #Compromisso #LifeStyle #Evangelho #Salvação #Ide
"Se mudarmos nosso nível de amor à Deus, viveremos uma nova dimensão do sobrenatural, jamais experimentada!" 📖💡 Ontem vivemos isso na prática: uma noite de conserto, quebrantamento, avivamento, alinhamento profético e principalmente salvação de almas! 🔥✝💍💜 Deus com Seu amor e graça, agiu em reação à ação de cada um. A família Filhos do Leão não só tem crescido em número mas também em compromisso, santidade e unção. Venha fazer parte e testemunhar o quanto Deus é real e o quanto o sobrenatural pode se tornar uma realidade de nossas vidas! ✝✝✝✝✝ #BSLTJ  #FilhosDoLeão  #Movement  #AIgrejaNaRua  #AnoDoSobrenatural  #UmNovoTempo  #MinhaGeraçãoÉAMelhor  #TogetherWeCan  #VamosMudarOMundo  #Santidade  #Compromisso  #LifeStyle  #Evangelho  #Salvação  #Ide