an online Instagram web viewer

#movement medias

Photos

Return to Sport Testing
----------
💥Presented here is a partial movement evaluation with Dr. Chris Powers, PT, PhD with an athlete eight months out from a left ACL reconstruction.
.
💥Tissue healing is an important factor to consider when determining whether or not an athlete is ready to return to their sport. However, other factors such as muscle strength, endurance and motor control must also be assessed in order to give the athlete the best odds of not suffering another injury.
.
💥The tests shown here are just a few examples that can be used to assess movement control and confidence.
.
💥Which tests do you use and how do you determine when an athlete is safe to return to their sport?
.
.
.
#rehab #exercise #movement #strength #injury #physicaltherapy #physio #physiotherapy #chiropractic #personaltraining #fitness #acl #biomechanics #gym #workout #sport #soccer #volleyball #basketball #injuryprevention #strengthtraining #fitness #kinesiology #orthopedics #sportsmedicine #sports #athlete #muscle #prehab #dptstudent
Return to Sport Testing ---------- 💥Presented here is a partial movement evaluation with Dr. Chris Powers, PT, PhD with an athlete eight months out from a left ACL reconstruction. . 💥Tissue healing is an important factor to consider when determining whether or not an athlete is ready to return to their sport. However, other factors such as muscle strength, endurance and motor control must also be assessed in order to give the athlete the best odds of not suffering another injury. . 💥The tests shown here are just a few examples that can be used to assess movement control and confidence. . 💥Which tests do you use and how do you determine when an athlete is safe to return to their sport? . . . #rehab  #exercise  #movement  #strength  #injury  #physicaltherapy  #physio  #physiotherapy  #chiropractic  #personaltraining  #fitness  #acl  #biomechanics  #gym  #workout  #sport  #soccer  #volleyball  #basketball  #injuryprevention  #strengthtraining  #fitness  #kinesiology  #orthopedics  #sportsmedicine  #sports  #athlete  #muscle  #prehab  #dptstudent 
Just Because I Don't React Anymore, Doesn't mean I Didn't Notice it. #TunnelVision | Get 'AT ALL' now on @spotify and all other major platforms. #itunes #radio #interview #smile #great #movement #dancehall #music #afrobeat #kingshytcza #seancza #icône #amazinmusic
"Abstraction"
"Abstraction"
Slow and controlled movement can make big differences in pilates part 2- ⭐️Lower back pain relief also mobilising and stretching full body ..uncross the legs and then repeat on the other side of the body ⭐️⭐️⭐️always music on 🎶#
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#fitgirl #strong #fitness #fitnesswomen #fitnessjourney #fitfam #igfitfam #strongnotskinny #strongisthenewskinny #goals #diet #bodygoals #justdoit #physique #movement #control #instagood #instafit #instafitness #ten #getfit #gains #workout #pilates #yoga #bodygoals #enjoy #enjoylife#inspiration
Slow and controlled movement can make big differences in pilates part 2- ⭐️Lower back pain relief also mobilising and stretching full body ..uncross the legs and then repeat on the other side of the body ⭐️⭐️⭐️always music on 🎶# 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#fitgirl  #strong  #fitness  #fitnesswomen  #fitnessjourney  #fitfam  #igfitfam  #strongnotskinny  #strongisthenewskinny  #goals  #diet  #bodygoals  #justdoit  #physique  #movement  #control  #instagood  #instafit  #instafitness  #ten  #getfit  #gains  #workout  #pilates  #yoga  #bodygoals  #enjoy  #enjoylife #inspiration 
Fascinating information from @davidflemingamn on the @stopchasingpain podcast.

Lots of little gems to look into further.

Fits perfectly with my current quest for further knowledge with regards to the brain and movement/sleep.
.
.
.
.
.
#podcast #stopchasingpain #amn #neurology #movement #function #sleep #science #knowledge #learning #education #selfdevelopment #personaltrainer #fitspo #inspo #dubai #london #usa
HIIT #TBT is back with the Evolution of Music tonight at 5:30 & 6:30pm!! Sweat your way through this musical journey from the 50's - Today and hit every decade along the way. Hop on the waitlist...it moves!! 👊🏼💪🏼
.
.
.
.
.
#Spin #yyc #yycfitness #yycspin #row #hiit #yycfitfam #fitfam #yycevents #yycliving #yycnow #calgaryfitness #yyclife #yychealth  #movetogether #beastmode #fitnessfirst #passion #purpose #inspiration #motivation #calgaryliving #movement #bridgeland #challenge #change #music #evolutionofmusic #throwbackthursday
HIIT #TBT  is back with the Evolution of Music tonight at 5:30 & 6:30pm!! Sweat your way through this musical journey from the 50's - Today and hit every decade along the way. Hop on the waitlist...it moves!! 👊🏼💪🏼 . . . . . #Spin  #yyc  #yycfitness  #yycspin  #row  #hiit  #yycfitfam  #fitfam  #yycevents  #yycliving  #yycnow  #calgaryfitness  #yyclife  #yychealth  #movetogether  #beastmode  #fitnessfirst  #passion  #purpose  #inspiration  #motivation  #calgaryliving  #movement  #bridgeland  #challenge  #change  #music  #evolutionofmusic  #throwbackthursday 
We making it happen..Please read.

People is always looking for people to do their event shirts hats,custom sneakers etc... @customworks_1 @the.bronx.premium is finally here..Covering all your business events and family reunions BBqs & personal items. FYI he is also located in the Bronx spread the word @majoracarter @crespo85ad #movement #showsupport 
#urban #marketing #entrepreneur #royalty #onlinemarketing #theforceawakens #modeling #onlinebusiness  #networking #artist  #agency #urbanclothing #socialmedia  #business #socialmediamarketing #advertising #branding #youtuber #fashionstatement #unusualappetite #bedifferent #unique #artwork
We making it happen..Please read. People is always looking for people to do their event shirts hats,custom sneakers etc... @customworks_1 @the.bronx.premium is finally here..Covering all your business events and family reunions BBqs & personal items. FYI he is also located in the Bronx spread the word @majoracarter @crespo85ad #movement  #showsupport  #urban  #marketing  #entrepreneur  #royalty  #onlinemarketing  #theforceawakens  #modeling  #onlinebusiness   #networking  #artist   #agency  #urbanclothing  #socialmedia   #business  #socialmediamarketing  #advertising  #branding  #youtuber  #fashionstatement  #unusualappetite  #bedifferent  #unique  #artwork 
#TBT to rowing purple for @ulbc. 
I arrived at #UCL to seek a world class medical degree and it was pure coincidence that I ended up at the boathouse with the @rumsbc_men. 
The seed of ambition was planted and within 6 months of starting I'd rowed with UL Olympians. Fast forward another year and I'd earned a @britishrowing vest, won @henleyroyalregatta and had rowed with Olympic champions. 
All while studying at one of the best schools in the world. 
If you're after a place to balance sport with studies, look no further. 
Head to @ulbc and drop someone an email. 
You won't regret it.
#TBT  to rowing purple for @ulbc. I arrived at #UCL  to seek a world class medical degree and it was pure coincidence that I ended up at the boathouse with the @rumsbc_men. The seed of ambition was planted and within 6 months of starting I'd rowed with UL Olympians. Fast forward another year and I'd earned a @britishrowing vest, won @henleyroyalregatta and had rowed with Olympic champions. All while studying at one of the best schools in the world. If you're after a place to balance sport with studies, look no further. Head to @ulbc and drop someone an email. You won't regret it.
@thenotoriousmma @deedevlin1 @thenotoriousmmaface 😼👑🥊☘️👊🏻💪🏻🙌🏻🦋🐝🔥🔥🔥💣💣💣#conormcgregor 
#конормакгрегор #conormcgregor #ufc  #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #floydmayweather#danawhite
When you find out she's not intelligent and she doesn't pray #girlbye #icant #beautyandbrains #required #sexy #ladies #Ikeep #hehe #newyorkstateofmind #red #movement #nyc
Train like an ATHLETE 💪🏽 and make BOSS MOVES! #yuyu #goodmorning #bosslady #bossmoves #athletic #athlete #movement #fitnesswoman #bussineswoman #lamexicana #🇲🇽
Going to start posting more #speedbag content on this page. Not just me killing the bag but also some tutorials and training exercises for speedbag progressions. TAG SOMEONE that wants to learn the #ArtOfTheBag !
-----
www.iMuscleUp.com
-----
#iMuscleUp mission | Creating Leaders Who Inspire People To #JustGetMoving
-----
Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life.
-----
@iMuscleUp Values 🔑
#Movement
#GivingBack
#Innovation 
#Positivity
#ContinualLearning
-----
#SpeedBagSkunk #training #workout #shredded #fitbody #fit #awesome #ripped #motivation #inspiration #fitness #muscle #karate #athlete #athletic #MMA #boxing #beach #gym
Going to start posting more #speedbag  content on this page. Not just me killing the bag but also some tutorials and training exercises for speedbag progressions. TAG SOMEONE that wants to learn the #ArtOfTheBag  ! ----- www.iMuscleUp.com ----- #iMuscleUp  mission | Creating Leaders Who Inspire People To #JustGetMoving  ----- Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. ----- @iMuscleUp Values 🔑 #Movement  #GivingBack  #Innovation  #Positivity  #ContinualLearning  ----- #SpeedBagSkunk  #training  #workout  #shredded  #fitbody  #fit  #awesome  #ripped  #motivation  #inspiration  #fitness  #muscle  #karate  #athlete  #athletic  #MMA  #boxing  #beach  #gym 
I love you & I want to do bendy stuff with you. 💖💖💖Tai Chi, Pilates, and Yoga that is. 😬😊 come Flow with me! Les Mills BodyFlow Tuesdays & Thursdays 10am-11am, 6:30pm-7:30pm, and Saturdays 8am-9am. Kroc Center - Quincy #lesmills #bodybalance #bodyflow #lesmillsbodybalance #lesmillsbodyflow #justbreathe #reebok #kroc #kroccenter #krocstrong #quincy #quincyillinois #groupfitnessinstructor #fitnessinstructor #trainer #yogagirl #yogalife #tattooedlife #tattooedgirl #tattoogirl #movement
I love you & I want to do bendy stuff with you. 💖💖💖Tai Chi, Pilates, and Yoga that is. 😬😊 come Flow with me! Les Mills BodyFlow Tuesdays & Thursdays 10am-11am, 6:30pm-7:30pm, and Saturdays 8am-9am. Kroc Center - Quincy #lesmills  #bodybalance  #bodyflow  #lesmillsbodybalance  #lesmillsbodyflow  #justbreathe  #reebok  #kroc  #kroccenter  #krocstrong  #quincy  #quincyillinois  #groupfitnessinstructor  #fitnessinstructor  #trainer  #yogagirl  #yogalife  #tattooedlife  #tattooedgirl  #tattoogirl  #movement 
Use your food as a tool to improve your flexibility.
.
We recommend eating fruits like pineapple, melon and watermelon as these act as a diuretic and will help to avoid fluid retention that prevents an efficient mobility of our joints.
.
#Flowtion #Joints #Movement #BySmartNutritionLab #NaturalHumanTechnology #Flexibility #Health
🍃 "eu vou olhar para o alto e acreditar nos Teus cuidados"... 🍃
🍃 "eu vou olhar para o alto e acreditar nos Teus cuidados"... 🍃
🆕🎥 credit:@storror @callumstorror🌟😍
Never skip that leg day,every other day is leg day for me how about you guys ?
➖
Tag @Parkour__lovers , #Parkour__lovers for a chance to be featuerd🔥
➖
👇TAG PARKOUR FRIENDS👇😀
🆕🎥 credit:@storror @callumstorror🌟😍 Never skip that leg day,every other day is leg day for me how about you guys ? ➖ Tag @Parkour__lovers , #Parkour__lovers  for a chance to be featuerd🔥 ➖ 👇TAG PARKOUR FRIENDS👇😀
Our bundles of t-shirts and shorts are a great way to update your running kit and we are now offering the Cambrian Striped T-Shirt in a great value adding combination. | 🇬🇧 #IffleyRoad
Our bundles of t-shirts and shorts are a great way to update your running kit and we are now offering the Cambrian Striped T-Shirt in a great value adding combination. | 🇬🇧 #IffleyRoad 
Leaving tomorrow and looking forward to our group's first official meeting @hk.rehab @movementrapha 
Ready to be the game changer.

#hk #hkig #personaltrainer #chiropractor #corrective #sports #posture #mobility #movement #painrelief #functional #training #painfree #rehab #fitness #hkfitness#stretch #spiritual #mental #physical #softtissue #IASTM #emotional #attitude
What does it sound like to you? 
#gabmo #känsel #movement #instinct #åjvusj #posca #pen #drawing #nevermind #blackwhite #nukörvi #guolmme 🔳🔲🔳🔲
Me in action #grotowski #cat #movement #breathing
@kirknemitzjr showing how well @cellucor products help him in the gym. #cellucorc4 #cellucor #supplements #preworkout #usn #gnc #vitaminshoppe #bodybuilding #fitness #workout #energy #exercise #movement #abs #physique
I am one of the artists in residence at @castcornwall for the month of August. I will be posting new work (performance/video [mainly]) here... ○
I took these images last weekend at CAST after a movement workshop with dancer Katrina Brown. We worked within the old assembly hall of the building.
#CAST #artresidency #performanceart #liveart #dance #movement #light #space
I am one of the artists in residence at @castcornwall for the month of August. I will be posting new work (performance/video [mainly]) here... ○ I took these images last weekend at CAST after a movement workshop with dancer Katrina Brown. We worked within the old assembly hall of the building. #CAST  #artresidency  #performanceart  #liveart  #dance  #movement  #light  #space 
it's ok to get pissy, just learn how to get over it.
++
thursday 
10a yoga @jeffposner 
12p movement @sarahflaherty.yoga 
6:30p yoga @jeffposner 
#selfsoothe #nevinesmagic
it's ok to get pissy, just learn how to get over it. ++ thursday 10a yoga @jeffposner 12p movement @sarahflaherty.yoga 6:30p yoga @jeffposner #selfsoothe  #nevinesmagic 
It is what it is - We can drown in the sorrows of our past or centre ourselves in the present and look ahead with confidence - Just remember to breathe :->
Photographer @nylasammons
#health #fitness #movement #confidence #embracethemoment #embraceyourself #model #malemodel #fitnessmodel #photoshoot #sportsphotoshoot
I feel like this needed to be said. I don't care about how you look or what clothes you wear and I also don't care about your social status, non of that matters, only your personality does, becuase that represents who you really are 🎆 #truth personality #idontcare #relaxed #nosleep #movement #motivation #howyoutreatme #socialstatus #stopit
Box squatting is a great way to practice the hip hinge. So properly loading the hips and hamstrings and staying 'out of your knees' when squatting and sitting. Stay braced with a neutral back and focus on keeping your shins as vertical as possible while pushing your knees out. And check out that farmers tan!! #movement #squats#sitting#loadthehips#tanlines#crossfit#powerlifing#olympiclifting #strengthtraining
This marker was still out from yesterday's workout... and every time I got into a plank {which we do for 3 exercises} I saw it... Some days I have to motivate myself to push harder than yesterday... Some days I crush it without thinking... Some days are hard to think of how far I've come... Some days I think "I was so close to my goal body"... Some days I say "buck up and get over yourself because there are people a lot worse off than you" <--- this was today... For 5minutes straight every time I would walk back into the gym the baby would scream at the older two, so I would have to pause and see why he was freaking out... but I have goals... I want to get back to where I once was-I don't have to become anyone else, I have everything already inside of me... Don't strive to be someone else... BE YOU! #fitmom #movement #support #help #inspire #motivate #momof3 #footballmom #cheermom #whynotyou #whynotme #riseup #resurrection
This marker was still out from yesterday's workout... and every time I got into a plank {which we do for 3 exercises} I saw it... Some days I have to motivate myself to push harder than yesterday... Some days I crush it without thinking... Some days are hard to think of how far I've come... Some days I think "I was so close to my goal body"... Some days I say "buck up and get over yourself because there are people a lot worse off than you" <--- this was today... For 5minutes straight every time I would walk back into the gym the baby would scream at the older two, so I would have to pause and see why he was freaking out... but I have goals... I want to get back to where I once was-I don't have to become anyone else, I have everything already inside of me... Don't strive to be someone else... BE YOU! #fitmom  #movement  #support  #help  #inspire  #motivate  #momof3  #footballmom  #cheermom  #whynotyou  #whynotme  #riseup  #resurrection 
Follow my lead
🕴
.
ปล.ถ่ายรูปนี้มันก็จะเสียวๆหน่อย  กลัวโทรศัพท์ตก😂
#black #blackandwhite #monochromatic #monochrome #cars #people #walking #outdoor #birdeyeview #streetstyle #streetphotography #street #streetlife #orangekiss #orange #white #dark #darkcolor #grey #life #motion #movement #bowtiegallery
My new @bellabeat urban leaf tracker is a tool that tracks your sleep, activity, meditation/mindfulness, stress and reproductive health/cycle. It is a tracker but still looking very pretty, that's why it is called smart jewelry. It fits my elegant, chic and casual personal style I have developed in the past few years. 
#tracker #stylish #elegant #chic #sporty #lifestyle #wellness #wellbeing #style #health #healthtracker #movement #walk #fitness #stress #sleep #life #everyday #complement #smart #bellabeat #activity #mindfulness
My new @bellabeat urban leaf tracker is a tool that tracks your sleep, activity, meditation/mindfulness, stress and reproductive health/cycle. It is a tracker but still looking very pretty, that's why it is called smart jewelry. It fits my elegant, chic and casual personal style I have developed in the past few years. #tracker  #stylish  #elegant  #chic  #sporty  #lifestyle  #wellness  #wellbeing  #style  #health  #healthtracker  #movement  #walk  #fitness  #stress  #sleep  #life  #everyday  #complement  #smart  #bellabeat  #activity  #mindfulness 
Shout to @ctdaoud! First time we've performed a true 1-rep max after months of low back issues. Have slowly been increasing his volume and in the last month much heavier with his lifts. Today, he smoothly pulled 295 pounds. I definitely think he could have done 305. Cheers to his first true 1RM deadlift with zero low back issues. Following his heavy lifts, it was the first time he completed sets of chin-ups without the need to stop and shake it out to complete repetitions. This dude is crushing it and his 8-week transformation! #TeamRWFT #ludlowky
Shout to @ctdaoud! First time we've performed a true 1-rep max after months of low back issues. Have slowly been increasing his volume and in the last month much heavier with his lifts. Today, he smoothly pulled 295 pounds. I definitely think he could have done 305. Cheers to his first true 1RM deadlift with zero low back issues. Following his heavy lifts, it was the first time he completed sets of chin-ups without the need to stop and shake it out to complete repetitions. This dude is crushing it and his 8-week transformation! #TeamRWFT  #ludlowky 
Slow full range of motion proper form dips are a great exercise. Very challenging doing a slow decent! 💪🏻💪🏻 #ptbenlee #earlsdon #coventry #dips #fullrangeofmotion #personaltrainer #fitness #strong #stength #properform #trainforlife #movement #movemore #playmore #bodyweighttraining #bodyweightstrength #mobility #flexibility #vegan #plantstrong #plantbasednutrition 
@spartacoventry
Vancouver....it's time to answer these questions: What is Qi Gong? Can I do it? What is 'the glow'? What does it mean to relax in2 the flow? Here s an opportunity to discover the magical 'Art Of Effortless Power' 🎈 Registration is OPEN today [Aug. 18th] at 9am for 2 new amazing Qi Gong classes at the Hillcrest Centre running from mid-Sept. thru Dec 🦄 
1] Early AM Qi Gong - Wed's 7.15-8.15am
2] Discover Qi Gong -Fri's 9.30-1030am 
Two new classes open to all where we explore gentle, graceful flows, deep breathing and the awakening of BIG Qi thru this peaceful moving meditation. 🙏🏻Details & Registration in profile link 👍🏻Head to Mount Pleasant and celebrate the sparkle 💫 #QiGong #bigQi #changeyourlifeforever  #awesomesauce #ChiKung #TaoistYoga #celebratethesparkle  #flowvsforce #lifeoutsidethebox #WuWei  #relaxation  #movement #QiGongisawesome #EastVancouver #VancouverQiGong  #doepicshit #GetZen #vancitybuzz #letshitgo #qi #movingmeditation #daoistyoga  #QiGongForEveryone #Getoutside #Belikewater #mountpleasant #mainstreet #eastvan #lifeforce 
1-800-BIGQi 🎈
Vancouver....it's time to answer these questions: What is Qi Gong? Can I do it? What is 'the glow'? What does it mean to relax in2 the flow? Here s an opportunity to discover the magical 'Art Of Effortless Power' 🎈 Registration is OPEN today [Aug. 18th] at 9am for 2 new amazing Qi Gong classes at the Hillcrest Centre running from mid-Sept. thru Dec 🦄 1] Early AM Qi Gong - Wed's 7.15-8.15am 2] Discover Qi Gong -Fri's 9.30-1030am Two new classes open to all where we explore gentle, graceful flows, deep breathing and the awakening of BIG Qi thru this peaceful moving meditation. 🙏🏻Details & Registration in profile link 👍🏻Head to Mount Pleasant and celebrate the sparkle 💫 #QiGong  #bigQi  #changeyourlifeforever  #awesomesauce  #ChiKung  #TaoistYoga  #celebratethesparkle  #flowvsforce  #lifeoutsidethebox  #WuWei  #relaxation  #movement  #QiGongisawesome  #EastVancouver  #VancouverQiGong  #doepicshit  #GetZen  #vancitybuzz  #letshitgo  #qi  #movingmeditation  #daoistyoga  #QiGongForEveryone  #Getoutside  #Belikewater  #mountpleasant  #mainstreet  #eastvan  #lifeforce  1-800-BIGQi 🎈
Action shots of the lovely @madeleinebuckingham dancing in my collection ⠀
⠀
*video coming soon*⠀ credit: @alexpearson_photo ⠀
#movement #action #shot #dancing #dancer #collaboration #graduate #collection #fashion #design #photography #falmouthuniversity
So fun watching these guys work.
So fun watching these guys work.
12/08/17 working on rigging and uv-ing #z000x7 #rig #model #3d #maya #uv #movement #animation #dailypractice #wip #creature #monster #character
Копия Конора ..😻😻😼👑🥊☘️👊🏻💪🏻🙌🏻🦋🐝🔥🔥🔥💣💣💣#conormcgregor 
#конормакгрегор #conormcgregor #ufc  #fight #fighters #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #menshealth #floydmayweather#danawhite
Day 16 Yoga Challenge- High Plank Pose or Utihita Chaturanga Dandasana 
Building that core strength up again! And upper body! Engaging every muscle. Even my ❤️...
If you feel called to help me with my medical fund for surgery I just had....link is in my bio🙏
✨🤸🏽‍♀️🌈💖 Hosts: @ladydork @koyawebb Sponsors: @toesox @getlovedup @sunwarriortribe @aloyoga @liforme #yoga #yogachallenge #yogaeverydamnday #yogainspiration #yoga4growth #highplank #peace #love #practice #sacred #movement #playoutside #meditation #consciousness #spiritual #healing #scoliosis #surgery #atlanta
Day 16 Yoga Challenge- High Plank Pose or Utihita Chaturanga Dandasana Building that core strength up again! And upper body! Engaging every muscle. Even my ❤️... If you feel called to help me with my medical fund for surgery I just had....link is in my bio🙏 ✨🤸🏽‍♀️🌈💖 Hosts: @ladydork @koyawebb Sponsors: @toesox @getlovedup @sunwarriortribe @aloyoga @liforme #yoga  #yogachallenge  #yogaeverydamnday  #yogainspiration  #yoga4growth  #highplank  #peace  #love  #practice  #sacred  #movement  #playoutside  #meditation  #consciousness  #spiritual  #healing  #scoliosis  #surgery  #atlanta 
OH MY GAWD 😂 then I fell and f**ked things up haha #handbalancing
OH MY GAWD 😂 then I fell and f**ked things up haha #handbalancing 
Real leather fly wallet. Canadian made. Sweet stuff.
📸@suemoodiephoto.adventure 
#luckywallet #apparel #FNRstyle #FNRcrew #hoodie #style #riverswag #mountain #mountainstyle #outdoorstyle #outdoors #lifestyle #livefree #instagood #inspiration #Movement #family
Did a nice #rowing #workout for my #back today. Lots of #reps of almost the same #movement. But just with a lill change. In #motion. 5x10 for all the #excercise s 7in total. #strength #power #fitfam #nl #npc #gains #legion #spartan #beast #fit #health #gym #love #live #life #strong #legionofboom #dutch #tatted #shreds #addict #motivated #motivational
ANNOUNCEMENT:  Starting September 18th M.Train will be welcoming another AMAZING trainer! Kelly Manzone aka @kellsbells88 will be introducing a KETTLEBELL & STICK MOBILITY fusion class 9am Mondays here at M.Train Strength & Wellness Studio. Become "structurally sound" as you improve your movement while establishing a solid foundation of kettlebell training... Comment below or DM for additional details. #kettlebell #mobility #training #fitness #stickmobility #movement #fitness #westportct
ANNOUNCEMENT: Starting September 18th M.Train will be welcoming another AMAZING trainer! Kelly Manzone aka @kellsbells88 will be introducing a KETTLEBELL & STICK MOBILITY fusion class 9am Mondays here at M.Train Strength & Wellness Studio. Become "structurally sound" as you improve your movement while establishing a solid foundation of kettlebell training... Comment below or DM for additional details. #kettlebell  #mobility  #training  #fitness  #stickmobility  #movement  #fitness  #westportct 
Keep it moving ya'll !! #polishboy #movement #keepitactive #keepitreal #hustle💯 #420🍁
Everything is in constant movement, free yourself from self imposed attachments and ego.
We are 0NE.
Gracias Diego : )
#handpoke #stickandpoke #nomachines #freedom #emancipation #killtheego #weareone #one #movement #cycles #blackwork #dotwork #tattoomeditation #patience #tattoo #one #mageye
Una radiografía a nuestra práctica, a lo que sucede en nuestro templo 🙏
Nuestro cuerpo fue hecho para moverse, para estimular nuestros tejidos y nuestros sistemas. Si no lo hacemos, nuestro organismo comienza a dormirse, a atrofiarse y nuestra salud a decaer. Moverse no solo nos mantiene sanos físicamente, si no mental y emocionalmente también 🤸🔆❤️
¿Y tú? ¿Qué esperas?
Caminar, bailar, practicar yoga, andar en bicicleta, ejercitarse, escalar, etc. Son muchas las opciones! A motivarse 👐💪🙏❤️
#yoga #body #mind #soul #movement #health #healthy
Una radiografía a nuestra práctica, a lo que sucede en nuestro templo 🙏 Nuestro cuerpo fue hecho para moverse, para estimular nuestros tejidos y nuestros sistemas. Si no lo hacemos, nuestro organismo comienza a dormirse, a atrofiarse y nuestra salud a decaer. Moverse no solo nos mantiene sanos físicamente, si no mental y emocionalmente también 🤸🔆❤️ ¿Y tú? ¿Qué esperas? Caminar, bailar, practicar yoga, andar en bicicleta, ejercitarse, escalar, etc. Son muchas las opciones! A motivarse 👐💪🙏❤️ #yoga  #body  #mind  #soul  #movement  #health  #healthy 
Lily here working through a full body workout with an emphasis on core strength and control, particularly with the RDL's. Her strength and coordination continue to improve week by week and it shows here with excellent form and heavier weights! So proud of her and her hard work! 😆👊👍👏👌💪 1) Hanging Knee Raises × 10 
2) KB Swings × 10 w/ 24KG 
3) Double Kettlebell Front Squats × 6 w/ TWO 18KG 
4) Single Leg RDL's × 10 each
5) Support Hold Raises × 10

4 sets of each 
@lily_dawa 
@anytimefitness
.
.
.
.
.
.
.
.
#personaltrainer #coach #calisthenics #corestrength #womenwholift #strongwomen #legday #squats #strength #progress #fitness #fit #fitlife #exercise #muscle #gym #workout #health #goals #lifestyle #practice #movement #education #bodybuilding #weightloss #learning #fullbodyworkout
Lily here working through a full body workout with an emphasis on core strength and control, particularly with the RDL's. Her strength and coordination continue to improve week by week and it shows here with excellent form and heavier weights! So proud of her and her hard work! 😆👊👍👏👌💪 1) Hanging Knee Raises × 10 2) KB Swings × 10 w/ 24KG 3) Double Kettlebell Front Squats × 6 w/ TWO 18KG 4) Single Leg RDL's × 10 each 5) Support Hold Raises × 10 4 sets of each @lily_dawa @anytimefitness . . . . . . . . #personaltrainer  #coach  #calisthenics  #corestrength  #womenwholift  #strongwomen  #legday  #squats  #strength  #progress  #fitness  #fit  #fitlife  #exercise  #muscle  #gym  #workout  #health  #goals  #lifestyle  #practice  #movement  #education  #bodybuilding  #weightloss  #learning  #fullbodyworkout 
gιven ιт'ѕ ғreѕн тaѕтe and all naтυral ιngredιenтѕ υѕed, тнe cυlтυre wιll ѕpeaĸ ғor ιтѕelғ eғғorтleѕѕly one lιcĸ aт a тιмe 👅 тq! @tanglefox 😘 #iiaoiiao #froyo #fresh #healthy #nice #yoghurt #yogurt #culture #movement #awesome #support #dessert #breakfast #yummy #foodporn #effortless #cool
Ninguém evolui sozinho... Todos podemos ajustar e evoluir, abra sua mente, treine corretamente que um dia chega... #rcbjj #teamredline #redlinepersonal #core360 #treinadorcore360 #checkmatrc ##jiujitsulifestyle #jiujitsu #itallovilardo #movement #wttcmasterminds #nevergiveup #9contra1 #snatch #clean #checkmatsp #70DEF
Tips nr. 2 "Bordet" - efter en lång dag på kontoret eller mellan armhävningssetten. Fantastisk antagonistövning mot inåtrotation i axlarna eller det vi i alldagligt tal, kallar för "dålig hållning"
Lyft bröst och höft mot taket och pressa ihop skulderbladen. 1min x5set! 😅👌
Tips nr. 2 "Bordet" - efter en lång dag på kontoret eller mellan armhävningssetten. Fantastisk antagonistövning mot inåtrotation i axlarna eller det vi i alldagligt tal, kallar för "dålig hållning" Lyft bröst och höft mot taket och pressa ihop skulderbladen. 1min x5set! 😅👌
Add this to your circuits to really get that heart rate up! • • • • • • • • • • •  #stayfocused  #stayhungry  #workhard  #fitnessmotivation  #trainhard  #fitnessjourney  #transformation  #strong  #lift  #getfit  #gainz #fitnessmodel  #workout #getstrong #getfit  #justdoit #youcandoit  #gym #hurdles #burpees #absworkout #personaltraining #movement  #gymlife #agility #agilitytraining #workhard #themasylumboys
Add this to your circuits to really get that heart rate up! • • • • • • • • • • • #stayfocused   #stayhungry   #workhard   #fitnessmotivation   #trainhard   #fitnessjourney   #transformation   #strong   #lift   #getfit   #gainz  #fitnessmodel   #workout  #getstrong  #getfit   #justdoit  #youcandoit   #gym  #hurdles  #burpees  #absworkout  #personaltraining  #movement   #gymlife  #agility  #agilitytraining  #workhard  #themasylumboys 
0️⃣0️⃣1️⃣7️⃣:
Inch Worms + Reverse Inch Worms 🐛 ➖
DIRECTIONS 📋:
1. Find an open space. Bend down and touch the ground keeping knees straight.
2. Walk your hands out until you assume a push-up/plank position.
3. Perform a push-up.
4. Walk your feet to your hands as seen in video.
5. Reverse this sequence and return to starting position.
➖
TIPS 📍:
* Work over a predetermined set distance, or back and forth in one place as seen in video.
* Maintain active shoulders (scapular protraction, hollow bodied position) during plank portion of this movement. Do not let your chest sink to the floor.
* If you are unable to touch the ground, bend your knees slightly to complete the movement. Work on your hamstring mobility and neural tension and attempt again.
➖
TARGETS 🎯:
Crawling, motor planning, shoulder stability, core stability.
➖
CATEGORY 🗂:
▪️Crawling, Series One: Day 2 of 7
https://themovementreport.com/08172017
➖
TAGS #️⃣:
#TheMovementReport #becomeabetterhuman #physicaltherapy #physio #physiotherapy  #dptstudent #ptstudent #crossfit #fitness #movement #mobility #clinicalathlete #sportsmedicine #sportsperformance #sportsrehab #strengthandconditioning #injuryprevention #rehabilitation #prehab #crawling
_________________________
0️⃣0️⃣1️⃣7️⃣: Inch Worms + Reverse Inch Worms 🐛 ➖ DIRECTIONS 📋: 1. Find an open space. Bend down and touch the ground keeping knees straight. 2. Walk your hands out until you assume a push-up/plank position. 3. Perform a push-up. 4. Walk your feet to your hands as seen in video. 5. Reverse this sequence and return to starting position. ➖ TIPS 📍: * Work over a predetermined set distance, or back and forth in one place as seen in video. * Maintain active shoulders (scapular protraction, hollow bodied position) during plank portion of this movement. Do not let your chest sink to the floor. * If you are unable to touch the ground, bend your knees slightly to complete the movement. Work on your hamstring mobility and neural tension and attempt again. ➖ TARGETS 🎯: Crawling, motor planning, shoulder stability, core stability. ➖ CATEGORY 🗂: ▪️Crawling, Series One: Day 2 of 7 https://themovementreport.com/08172017 ➖ TAGS #️⃣: #TheMovementReport  #becomeabetterhuman  #physicaltherapy  #physio  #physiotherapy  #dptstudent  #ptstudent  #crossfit  #fitness  #movement  #mobility  #clinicalathlete  #sportsmedicine  #sportsperformance  #sportsrehab  #strengthandconditioning  #injuryprevention  #rehabilitation  #prehab  #crawling  _________________________
• EYE ON THE HORIZON •
Evening strolls north of the bridge up Manly way. Mexican, madness and tales from the road with two of my favs - @mayadownunda & @ffibee / @thewildtribe_eo -
.
.
.
.
#horizon #focus #future #vision #meditation #mindfulness #mindfulperformance #mexican #manly #sydneywinter #tribe #findyourttribe #womeninbusiness #womenleaders #leadership #womeninleadership #connection #adventure #movement #contribution #timetoshine #ritual #storytelling #vitaminsea #oceanmedicine #sunset #manlybeach #northsteyne #sydneysunset
• EYE ON THE HORIZON • Evening strolls north of the bridge up Manly way. Mexican, madness and tales from the road with two of my favs - @mayadownunda & @ffibee / @thewildtribe_eo - . . . . #horizon  #focus  #future  #vision  #meditation  #mindfulness  #mindfulperformance  #mexican  #manly  #sydneywinter  #tribe  #findyourttribe  #womeninbusiness  #womenleaders  #leadership  #womeninleadership  #connection  #adventure  #movement  #contribution  #timetoshine  #ritual  #storytelling  #vitaminsea  #oceanmedicine  #sunset  #manlybeach  #northsteyne  #sydneysunset 
#Repost from @oneminuteaerobic with @regram.app ... B002 Simple choreo for your daily workout
Double step (diagonal), single leg curl, double squat, wave, touch touch fling R L, front mambo (option : last mambo turn)
Feat : @tintinthe @yohana_ong, Ayu Anom, Ci Enny
___________________________________________
#aerobic #senam #olahraga #sport #sportlife #gym #fitness #cardio #metabolism #movement #move #choreography #choreo #healthy #bodyworks #workout #oriezman #riezmanobix
#Repost  from @oneminuteaerobic with @regram.app ... B002 Simple choreo for your daily workout Double step (diagonal), single leg curl, double squat, wave, touch touch fling R L, front mambo (option : last mambo turn) Feat : @tintinthe @yohana_ong, Ayu Anom, Ci Enny ___________________________________________ #aerobic  #senam  #olahraga  #sport  #sportlife  #gym  #fitness  #cardio  #metabolism  #movement  #move  #choreography  #choreo  #healthy  #bodyworks  #workout  #oriezman  #riezmanobix 
Flipping n' playing around the hills (Part2) 🌲🗻🏕
#gravitysucks #fuckthegravity •
•
•
•
•
•
#parkour #freerunner #freerunning #art #movement #jump #flips #backflip #webster #sideflip #redbull #farang #3run #indonesia #goprohero5 #gopro #instadaily
CALVES 👇🏼
🔹there are two muscles that make up your calves. The Soleus is most active when your knees are bent as shown in this first clip here. It is a strong postural muscle that needs to be strengthened and is often neglected. .
🔹There are two muscles that make up your calves. The Gastrocnemius is most active when your legs are extended like in the second part of this video. Adding in a bench allows you to go into the negative and challenge the muscle further. You can also do these standing without the bench to make it easier or add some weights in your hands to make it harder. .
🔹Strengthen both of these muscles to see more results!
.
.
.
.
#thursday #alphalete #chicago #aesthetics  #v3apparel #builtnation #livefit #lvft #bodybuilding #strength #fitspiration #inspiration #fitnessmodel #livestrong #fitness #fitnessphysique #motivation #determination #stayhealthy #performixdriven #gymshark #gymsharkwomen #strongfitnessmag  #team4kor #fitnessjourney #loveyourself #fitnessgirl #photoshoot #rspnutrition #igdaily
CALVES 👇🏼 🔹there are two muscles that make up your calves. The Soleus is most active when your knees are bent as shown in this first clip here. It is a strong postural muscle that needs to be strengthened and is often neglected. . 🔹There are two muscles that make up your calves. The Gastrocnemius is most active when your legs are extended like in the second part of this video. Adding in a bench allows you to go into the negative and challenge the muscle further. You can also do these standing without the bench to make it easier or add some weights in your hands to make it harder. . 🔹Strengthen both of these muscles to see more results! . . . . #thursday  #alphalete  #chicago  #aesthetics  #v3apparel  #builtnation  #livefit  #lvft  #bodybuilding  #strength  #fitspiration  #inspiration  #fitnessmodel  #livestrong  #fitness  #fitnessphysique  #motivation  #determination  #stayhealthy  #performixdriven  #gymshark  #gymsharkwomen  #strongfitnessmag  #team4kor  #fitnessjourney  #loveyourself  #fitnessgirl  #photoshoot  #rspnutrition  #igdaily