an online Instagram web viewer

#movement medias

Photos

Sunrise flow at @y2yoga. I 💛 my 6a crew. 
_
Big toe/out to the side
W3
3 point 
Revolved side plank
Side plank
Crescent lunge/eagle arms
Eagle
Intense leg stretch
Revolved triangle
Standing split
_
#y2yoga #yogagram #instayoga #yogaeverydamnday #yogaflow #yogateacher #hotyoga #instagood #doyouy2 #cltfitness #clt #vinyasaflow #poweryoga #yogisofinstagram #yogalover #sunriseflow #movement #breath #practice #balance #focus
Shout out to the GREATEST parents anyone can be blessed to have. Being a "GO-Getter" is in my DNA. -Aosinspires
Shout out to the GREATEST parents anyone can be blessed to have. Being a "GO-Getter" is in my DNA. -Aosinspires
Mobility mobility mobility, just as important with building muscles. 💪🏼 .
When your muscles get tightens, you need to loosen them to improve range of motion (ROM). .
⬆️ROM= ⬆️Gains in 💪🏼 size
⬇️ ROM = ⬇️Gains n 💪🏼 size
.
👉🏼Simple, not a 🚀 🔬
.
Here's my weekly mobility routine...
A Jefferson Curl (must do exercise)
- Stretch and strengthen your whole posterior chain
B Kneeling Lunge Stretch
- Stretches hip flexors. Helps with your squats, cycling, or any sports. Also decreases lower back pain.
C Kneeling Lunge w/rotation
- Open chest up
D Straddle Neck Stretch (I've made the name up, whatever works, it works)
- This exercise helps reduce neck tension for me.
.
👉🏼 Give it a go! 🤜🏼
.
#doyouevenstretch #doyouevenlift #gymrat #mobility #ilift #fitfam #fitspro #beastmode #health #fitness #performance #dailyhabit #fixyourbody #painfree #injuryfree #movement
Mobility mobility mobility, just as important with building muscles. 💪🏼 . When your muscles get tightens, you need to loosen them to improve range of motion (ROM). . ⬆️ROM= ⬆️Gains in 💪🏼 size ⬇️ ROM = ⬇️Gains n 💪🏼 size . 👉🏼Simple, not a 🚀 🔬 . Here's my weekly mobility routine... A Jefferson Curl (must do exercise) - Stretch and strengthen your whole posterior chain B Kneeling Lunge Stretch - Stretches hip flexors. Helps with your squats, cycling, or any sports. Also decreases lower back pain. C Kneeling Lunge w/rotation - Open chest up D Straddle Neck Stretch (I've made the name up, whatever works, it works) - This exercise helps reduce neck tension for me. . 👉🏼 Give it a go! 🤜🏼 . #doyouevenstretch  #doyouevenlift  #gymrat  #mobility  #ilift  #fitfam  #fitspro  #beastmode  #health  #fitness  #performance  #dailyhabit  #fixyourbody  #painfree  #injuryfree  #movement 
Vi har Yoga'et og Morgendanset hele formiddagen og vi gør det igen fredag og lørdag 😃🌈💃
Det er i Absalon, til venstre for Orange og lige ved siden af Port 19. Bare følg farverne og den gode stemning 💚💛💙💜 #yoga #morgendans #absalon #absaloncph #rf17 #roskildefestival #morningyoga #yogadaily #yogaeverydamnday #dance #feelitcoming #namaste #sunsalutation #movement #exercise #treatyourself  #music
@methamorfis - ❎❎ #WORLDTOUR ❎❎ #streetexecs 🎤📀 #methamorfis 🎵🎶 #ceomillionaires 💸💲#habachiforlunch 🍝 #stripclubveteran #paperrouteempire #movement 👍💯✔ GET YOUR BOOKING NOW !! ☎📞📌 🌸🏚🌸 paint fresh, roof still up 🤦‍♂️ #prettygirlsliketrapmusic #pinkhouse #traphouse #pinkcar #PGLTM #TRU #legendary #culture
Can't say i've actually ever done these so why not open the horizons and incorporate something new?

#thefittrain #melbourne #fit #training #instadaily #strong #healthy #nutrition #fitness #exercise #posture #deadlift #gains #weights #kettlebells #ausfit #athletic #deadlifts #quads #legs #legpress #abs #glutes #movement #form #squat #hamstrings #booty #peaches
wake up. silently repeat, i am enough. i am enough. i am enough.
wake up. silently repeat, i am enough. i am enough. i am enough.
When you try ask the universe to help make your dad give you a burrows.

Elevation of yourself comes with correct influences Surround yourself with people like YOU BELIEVE in yourself become who your meant to BE.... #positive #new #motivation #freespirit #change #powers #unity #reallife #meme #dailyquotes #daily #inspire #positivethinking #postivemindset #inspiring #movement #like #follow #instagood #inspirational #love #lovinglife #lifeisgood #goodenergy #goodvibes #goodness #happy #gains #nevergiveup #realtalk
When you try ask the universe to help make your dad give you a burrows. Elevation of yourself comes with correct influences Surround yourself with people like YOU BELIEVE in yourself become who your meant to BE.... #positive  #new  #motivation  #freespirit  #change  #powers  #unity  #reallife  #meme  #dailyquotes  #daily  #inspire  #positivethinking  #postivemindset  #inspiring  #movement  #like  #follow  #instagood  #inspirational  #love  #lovinglife  #lifeisgood  #goodenergy  #goodvibes  #goodness  #happy  #gains  #nevergiveup  #realtalk 
Spaces are filling up fast for our next 4 week group training programme!
6am training sessions on Mondays, Thursdays and Saturday's! 
Great results and always finish with a smile on your face! 
https://www.made2fitpersonaltraining.co.uk/made2fit-events/4-week-bodyweight-group-training-package/
Spaces are filling up fast for our next 4 week group training programme! 6am training sessions on Mondays, Thursdays and Saturday's! Great results and always finish with a smile on your face! https://www.made2fitpersonaltraining.co.uk/made2fit-events/4-week-bodyweight-group-training-package/
Ligue o #som e curta a #energia da #roda 
Mestre Rodriguinho e Cravo @thoriqcravo23 jogando. ⚡🔥🎊🎉
Switch the #sound on and feel the #vibes 
Mestre Rodriguinho and Cravo (only 17 yrs)  playing in the #friday roda .
#cmlbali2017 #treino #training #workout #focus #garyvee #foco #capoeira #viagem #travel #trip #bali #martialarts #luta #dance #culture #cultura #move #movement #positivevibes #gruposenzala #skills #fit #fitness
No plans on where we are going yet,but I have my horse friend to help with my #escape #4yogisoftheapocalypse 
@casplaycosplay @kriccet @thisgoatslife @thegdbeefhouse 
Sponsors
@casmala.designs 
@jakeanthonyart
@meranda_shop 
@earth_meets_water
@abraxas_glassworks
#igyogachallenge #yogachallenge #yoganerd #yogacosplay #fitgoals #fitnessmotivation #fitchick #aerialnation #igfitfam #igyogafam #instafit #instayoga #baltimoreyogi #movement #strongwomen #yogaeverydamnday #legsfordays #yogainspiration
No plans on where we are going yet,but I have my horse friend to help with my #escape  #4yogisoftheapocalypse  @casplaycosplay @kriccet @thisgoatslife @thegdbeefhouse Sponsors @casmala.designs @jakeanthonyart @meranda_shop @earth_meets_water @abraxas_glassworks #igyogachallenge  #yogachallenge  #yoganerd  #yogacosplay  #fitgoals  #fitnessmotivation  #fitchick  #aerialnation  #igfitfam  #igyogafam  #instafit  #instayoga  #baltimoreyogi  #movement  #strongwomen  #yogaeverydamnday  #legsfordays  #yogainspiration 
Good morning New York!🗽 Idag ska vi dra iväg på en outlet som fjällan fått tips om. Haha bara bussbiljetten kostar 420 spänn så idag slår vi på stort & hoppas det är bra priser i jämförelse med i Sverige😀 Jag HATAR shopping & går lätt runt i mina t-shirtar sen 8 år tillbaka. Men eftersom fjällan prompt vill dit, & det förstår jag. Frugan har sina behov😴SÅ är det lika bra att passa på att shoppa allt jag behöver så jag slipper shoppa på VÄLDIGT länge😁 OBS bara om det är bra priser🤑 Det här är jag ute efter.
Pikétröjor, för golfrundorna🏌🏼
Kepsar🏒🏈🏀
Skor👟
& sköna T-shirtar/tröjor. Önska mig lycka till!🤣🤘🏼
Good morning New York!🗽 Idag ska vi dra iväg på en outlet som fjällan fått tips om. Haha bara bussbiljetten kostar 420 spänn så idag slår vi på stort & hoppas det är bra priser i jämförelse med i Sverige😀 Jag HATAR shopping & går lätt runt i mina t-shirtar sen 8 år tillbaka. Men eftersom fjällan prompt vill dit, & det förstår jag. Frugan har sina behov😴SÅ är det lika bra att passa på att shoppa allt jag behöver så jag slipper shoppa på VÄLDIGT länge😁 OBS bara om det är bra priser🤑 Det här är jag ute efter. Pikétröjor, för golfrundorna🏌🏼 Kepsar🏒🏈🏀 Skor👟 & sköna T-shirtar/tröjor. Önska mig lycka till!🤣🤘🏼
Continuing my tripped out Detroit photography with the Renaissance Center from Movement 2016. #movement #detroit #detroitmi #detroitart #detroitsoul #detroitproud #detroitphotography #detroitmusic #detroitrockcity #hartplaza #renaissancecenter
Me and brother @seanashleysmith gonna be dropping a epic soonish watch out #bloodthickerthanwater #wolfkyn #brotherlylove #flexing #bar4bar #movement #inmyzone #croydonstandup #croydonupindaroom
Good Morning from our amazing ✨Little Stars class☺️💕 #littlestars 
Great way for young students, to explore the wonderful world of dance. Students are introduced to the beginning fundamentals of #ballet, #gymnastics, #dance and classroom #etiquette.
With our wonderful teacher @t.akimova • • • 
#dance #kidsdance #brooklynmom #creativity #movement 
#themovementstudio
Пока мы тут наслаждаемся, девочки, а может быть и мальчики, заходите по ссылке у меня в профиле и смотрите первое вводное видео о том, с чего начать свободно двигаться. Второе видео уже в процессе ❤️❤️❤️ Теперь можно не просто смотреть мои связки, а скоро можно будет и самим такие собирать.

#йога#сортавала #karelia #sortavala #олонец #карелия#движение#movement #motivation #health#bodymovement #yoga
Пока мы тут наслаждаемся, девочки, а может быть и мальчики, заходите по ссылке у меня в профиле и смотрите первое вводное видео о том, с чего начать свободно двигаться. Второе видео уже в процессе ❤️❤️❤️ Теперь можно не просто смотреть мои связки, а скоро можно будет и самим такие собирать. #йога #сортавала  #karelia  #sortavala  #олонец  #карелия #движение #movement  #motivation  #health #bodymovement  #yoga 
5am cloudy fitness tests!
Merran today finished her week running improve 6 week block package! 
Totally smashed it! 
50 seconds on her plank hold average, 2 seconds taken off her 35 metre sprint, another 10 press ups in a minute and many more!
Well done Merran!
5am cloudy fitness tests! Merran today finished her week running improve 6 week block package! Totally smashed it! 50 seconds on her plank hold average, 2 seconds taken off her 35 metre sprint, another 10 press ups in a minute and many more! Well done Merran!
"Never let go of that fiery sadness called desire" - Patti Smith / photo by @osamuyokonami
"Never let go of that fiery sadness called desire" - Patti Smith / photo by @osamuyokonami
Live and Let DRY 💦💧
Live and Let DRY 💦💧
Nature is calling. Free yourself. Move. Don't stop. Fear is just an illusion. 🐒
 #movenat #movement #nature #workout
This is the way we wake up in the morning. Feeling like 1 million bucks and acro. Have a beautiful day don't forget to tell someone you love them today. 🙏🏼💯❤️😊
.
.
.
.
.
.
.
.
.
.
.#strongerthanyesterday #pushyourself #pushyourlimits #youvsyou #consistency #mevsme #ladybase #nopainnogain #workingout #streetworkout #videoshoot #videographer #videoclip #videoedit #yogavideo #clip #workoutvideo #videooftheday #dailyart #dailypic #balance #balanced #movement #ashtanga #vinyasa #flow #yogaflow #yogapractice #practicedaily #miamiacro
This is the way we wake up in the morning. Feeling like 1 million bucks and acro. Have a beautiful day don't forget to tell someone you love them today. 🙏🏼💯❤️😊 . . . . . . . . . . .#strongerthanyesterday  #pushyourself  #pushyourlimits  #youvsyou  #consistency  #mevsme  #ladybase  #nopainnogain  #workingout  #streetworkout  #videoshoot  #videographer  #videoclip  #videoedit  #yogavideo  #clip  #workoutvideo  #videooftheday  #dailyart  #dailypic  #balance  #balanced  #movement  #ashtanga  #vinyasa  #flow  #yogaflow  #yogapractice  #practicedaily  #miamiacro 
How do you start off your morning? Do you have a morning routine to kick off the day? Here's how we start our day at the Paul Gough Physio Rooms! 😄 🙌

And if you'd like some tips on the best ways to start your day, so you can get more done, without feeling tired and reaching for another cup of coffee, click the link in our bio to read our latest blog! 😁☺ #morningroutine #health #feelgood #hartlepool #exercise #movement
How do you start off your morning? Do you have a morning routine to kick off the day? Here's how we start our day at the Paul Gough Physio Rooms! 😄 🙌 And if you'd like some tips on the best ways to start your day, so you can get more done, without feeling tired and reaching for another cup of coffee, click the link in our bio to read our latest blog! 😁☺ #morningroutine  #health  #feelgood  #hartlepool  #exercise  #movement 
https://www.eventbrite.com/e/emotional-connection-movement-festival-tickets-34927683642 #athigherlevels #nycyoga #westnewyork #fitness #action #movement #dragonfit #event #festival #wecouldbefriends
⏰Time management tip!! When you're hustling to build a badass team of women working on their life goals AND you're studying your tail off to ramp up your game at your day job....cut out the nonsense! Don't do your HAIR!! I mean, this is fine....every SINGLE DAY....right?! Seriously, nobody CARES. And if they do, maybe they should keep their eyes on their own paper 😜

#gettingshitdone #aintnobodygottime
⏰Time management tip!! When you're hustling to build a badass team of women working on their life goals AND you're studying your tail off to ramp up your game at your day job....cut out the nonsense! Don't do your HAIR!! I mean, this is fine....every SINGLE DAY....right?! Seriously, nobody CARES. And if they do, maybe they should keep their eyes on their own paper 😜 #gettingshitdone  #aintnobodygottime 
#choosetoshine

Egal was kommt - Salz und Licht sein!💎 Wir freuen uns auf unser nächstes Event mit DIR! #feuerneuentfachen🔥

#crossit#liebeindiewelt#royaluniqueband#movement#weltveränderer#godisgreat#holy#liebe#jugo#officialcrossit#make2k17great
My interview with @dailygazette about Goat Yoga @hancockshakervillage is hot off the press! Hope to see you on Saturday 🐐💫❤️
Check it out - Link in Bio
.
.
.
#goatsofinstagram #goatyoga #goatyoga🐐 #goatyogalove #goatyogaMA #massachusetts #farm #berkshires #hancockshakervillage #yoga #yogaeverydamnday #yogainspriation #yogateacher #yogastudent #yogawithanimals #meditation #breath #movement #baaamaste #nature #garden #instagood
I just love getting #messages from my kid's #cartoons 😄
"I have no patience, if there's no storm, I don't wait for it...
I make the storm!" This is so me...when I feel stuck, or in a place I don't like...I make something happen... Whatever... Only it makes me move in any direction ...I always need #movement #flow #change #grow #transformation
I just love getting #messages  from my kid's #cartoons  😄 "I have no patience, if there's no storm, I don't wait for it... I make the storm!" This is so me...when I feel stuck, or in a place I don't like...I make something happen... Whatever... Only it makes me move in any direction ...I always need #movement  #flow  #change  #grow  #transformation 
Energy > Through > Movement
.
.
Stoked to be a part of this fun and smart team
.
🎥 @artofsoul__
Energy > Through > Movement . . Stoked to be a part of this fun and smart team . 🎥 @artofsoul__
Today's rest day goals are all about stretching out my hip flexors. I knew the time would come that I'd have to take my hip/hamstring/calves stretching more seriously...
Today's rest day goals are all about stretching out my hip flexors. I knew the time would come that I'd have to take my hip/hamstring/calves stretching more seriously...
Our Blue Atoll case was inspired by the biologically diverse ocean habitats that support more species than any other marine environment. Tremendous medicinal discoveries in human diseases were possible because of our coral reefs. Coral colonies are recently discovered to withstand high levels of radiation, which may greatly advance our understanding in cancer and DNA mutation. .
.
.
#movementcase #acaseforconservation #movement #environment #environmentalist #ecofriendly #savetheplanet #stopclimatechange #climatechange #zerowaste #standforoceans #savetheoceansfeedtheworld
#saveourseaice #carbonfund #sustainability
Our Blue Atoll case was inspired by the biologically diverse ocean habitats that support more species than any other marine environment. Tremendous medicinal discoveries in human diseases were possible because of our coral reefs. Coral colonies are recently discovered to withstand high levels of radiation, which may greatly advance our understanding in cancer and DNA mutation. . . . #movementcase  #acaseforconservation  #movement  #environment  #environmentalist  #ecofriendly  #savetheplanet  #stopclimatechange  #climatechange  #zerowaste  #standforoceans  #savetheoceansfeedtheworld  #saveourseaice  #carbonfund  #sustainability 
Program Officer Benter leads the students at Mcedo Beijing Academy in an activity during a workshop!

During the session, girls not only learn about their anatomy and the menstrual cycle, but also discusses the concepts of consent, and tools to think critically and make safe choices for themselves.

Our goal as an organisation is to facilitate discussions around reproductive health and women's rights, and ultimately break the menstrual taboo.

Join us! Follow the link in our bio and make a donation today.

#MenstruationMatters #MenstrualEquity #education #empower #women #girls #nairobi #kenya #impact #ngo #taboo #health #anatomy #girlpower #TeamFemme #movement #mhm #EastAfrica #sustainable #FemmeKits #FemmeInternational
Program Officer Benter leads the students at Mcedo Beijing Academy in an activity during a workshop! During the session, girls not only learn about their anatomy and the menstrual cycle, but also discusses the concepts of consent, and tools to think critically and make safe choices for themselves. Our goal as an organisation is to facilitate discussions around reproductive health and women's rights, and ultimately break the menstrual taboo. Join us! Follow the link in our bio and make a donation today. #MenstruationMatters  #MenstrualEquity  #education  #empower  #women  #girls  #nairobi  #kenya  #impact  #ngo  #taboo  #health  #anatomy  #girlpower  #TeamFemme  #movement  #mhm  #EastAfrica  #sustainable  #FemmeKits  #FemmeInternational 
"Per vedere se funziona devi guardarlo da lontano", e così usi la camera come museo. 🖼
#art #acrylicpaint #blackandwhite #drawings #wall #movement #inspiration
Get your copy of Our Neighbors by Karlye Hayes today: a collection of poetry aiming to humanize the dehumanized that are homeless communities! 50% of proceeds go to @shoatl! 
Karlye-hayes.squarespace.com
.
.
.
#atlanta #atl #poetry #poems #poem #book #collection #writer #write #nonprofit #homelessness #homeless #citylife #city #movement #difference #thursday
6am rollin' deep this morning!! These guys looked solid on overhead squats - way to set the #bar for the rest of the day.  #overheadsquat #movement #moveweight #coachmovement
Loving  yoga sessions @kamaloft Nth Adelaide
Loving yoga sessions @kamaloft Nth Adelaide
Good morning! It's another gorgeous day. A modified workout today after a long class of presentations last night. My legs are still on 🔥🔥🔥
-
Lots going on on the rooftop garden. First sweet and golden tomatoes! 
Big and tiny strawberries, busy bumblebees, birds, blue sky. Just a beautiful way to start a new day. 
Enjoy this sweet weather! 🌞🍓🐝
•
•
#active #body #crosstraining #strengthtraining #bosu #motivation #movement #nature #earth #strawberries #tomatoes #growsomethinggreen #growyourownfood #running #nutrition #nourishment #personaltrainer #health #wellness #wellbeing #healthylifestyle #nyc #morninglight #weather #summer
Good morning! It's another gorgeous day. A modified workout today after a long class of presentations last night. My legs are still on 🔥🔥🔥 - Lots going on on the rooftop garden. First sweet and golden tomatoes! Big and tiny strawberries, busy bumblebees, birds, blue sky. Just a beautiful way to start a new day. Enjoy this sweet weather! 🌞🍓🐝 • • #active  #body  #crosstraining  #strengthtraining  #bosu  #motivation  #movement  #nature  #earth  #strawberries  #tomatoes  #growsomethinggreen  #growyourownfood  #running  #nutrition  #nourishment  #personaltrainer  #health  #wellness  #wellbeing  #healthylifestyle  #nyc  #morninglight  #weather  #summer 
Late post 😜 Yesterday's workout was 🔥🔥🔥my baby girl was taking pictures without my knowledge 😂😂 Katie my partner in crime and I put in some work and it felt awesome - sometimes we are stronger then we think 💭 #movement #healthieryou #lifestylechange
Late post 😜 Yesterday's workout was 🔥🔥🔥my baby girl was taking pictures without my knowledge 😂😂 Katie my partner in crime and I put in some work and it felt awesome - sometimes we are stronger then we think 💭 #movement  #healthieryou  #lifestylechange 
Details matter. We are all a bit geeky 🤓 when it comes to bio-mechanics at the clinic but it pays off. 
#physiotherapy
#movement #training #rehab #mobility #flexibility #strength #stretch #gymnastics #athlete #shoulder #cambodia #phnompenh
Odličan vikend počinje! Happy birthday Nick!!! 😀
Odličan vikend počinje! Happy birthday Nick!!! 😀
Metcon (7 Rounds for reps)

Bar muscleup
EMOM x 7
Metcon (7 Rounds for reps) Bar muscleup EMOM x 7
SELAMAT kepada pemenang #BOTG1000GA : @vyselvia 👏👏👏
Hadiah akan kami kirimkan segera ya.
Untuk teman-teman semua yang sudah ikutan GA kali ini terima kasih banyak 🙇🙇🙇
Masih banyak kesempatan kalian untuk event-event GA berikutnya ya...Semoga GA berikutnya kalian yang beruntung.

Last but not least terima kasih untuk para sponsor: @thelitetree.co @bibliophilecrate @bookmarque.id @denalibookstore --
📚Punya buku-buku lebih yang mau di-share?
Join & Order stikernya di bit.ly/daftarBOTG
--
#BooksOnTheGoIndonesia #bookshare #peribuku #bookaddict #bookstagram #booklover #goodcause #movement #readingcampaign #buku #baca #read #togetherisbetter #grow #berbagi #BooksOnTheMoveGlobal #giveaway #winner
SELAMAT kepada pemenang #BOTG1000GA  : @vyselvia 👏👏👏 Hadiah akan kami kirimkan segera ya. Untuk teman-teman semua yang sudah ikutan GA kali ini terima kasih banyak 🙇🙇🙇 Masih banyak kesempatan kalian untuk event-event GA berikutnya ya...Semoga GA berikutnya kalian yang beruntung. Last but not least terima kasih untuk para sponsor: @thelitetree.co @bibliophilecrate @bookmarque.id @denalibookstore -- 📚Punya buku-buku lebih yang mau di-share? Join & Order stikernya di bit.ly/daftarBOTG -- #BooksOnTheGoIndonesia  #bookshare  #peribuku  #bookaddict  #bookstagram  #booklover  #goodcause  #movement  #readingcampaign  #buku  #baca  #read  #togetherisbetter  #grow  #berbagi  #BooksOnTheMoveGlobal  #giveaway  #winner 
#MSGM | hard:gel manicure **Handpainted & embellished design 
#GOWITHMYFLOW
Personally developed Corrective Technique using  GEL Technology |

Do not underestimate the nail's simplicity, it implies a complex architectural process 
This is the next generation of GEL Manicures
____________________

#nails #gelnails #nailarchitech #nailgram #lettercouture #logos #inspiredby #influencer #infusednaturality #visionary #nextgeneration #movement #lastpiece #passionpassport #passporttotheworld #thefutureisfemale #tuesdaytreat #zaraoutfit #colorcombo
#MSGM  | hard:gel manicure **Handpainted & embellished design #GOWITHMYFLOW  Personally developed Corrective Technique using GEL Technology | Do not underestimate the nail's simplicity, it implies a complex architectural process This is the next generation of GEL Manicures ____________________ #nails  #gelnails  #nailarchitech  #nailgram  #lettercouture  #logos  #inspiredby  #influencer  #infusednaturality  #visionary  #nextgeneration  #movement  #lastpiece  #passionpassport  #passporttotheworld  #thefutureisfemale  #tuesdaytreat  #zaraoutfit  #colorcombo 
This morning's stretch and meditation was sponsored by @sza ✨💜🤸🏽‍♀️visit www.YADABE.com for all  training service types and meal plans.
This morning's stretch and meditation was sponsored by @sza ✨💜🤸🏽‍♀️visit www.YADABE.com for all training service types and meal plans.
Need more band/artist, visit us at www.rottentank.com #band #artist #rock #alternative #90s #music #streaming #application #free #style #SEA #Indonesia #independent #movement #bandungngagerung
|| INTRODUCING OUR "SALUTE TO THE FAMILY COLLECTION" | WE WILL BE SOFT RELEASING THESE TANKS TONIGHT AT @manhattansnydeli ALONG SIDE @unitedsoulsband & FMB'S OWN @djladydzyre ON THE TURNTABLES | ALWAYS A LIVE NIGHT || #SUPPORT 📸: @steve_stephenson  #FAMILYisMOREthanBLOOD #loyalty #respect #commitment #trust #team #VA  #757 #movement #fashion #city #photography #family #love #follow #friends #instalike #clothing #brand #fresh #quality #club #nightlife #party #vibe #support #local #team
|| INTRODUCING OUR "SALUTE TO THE FAMILY COLLECTION" | WE WILL BE SOFT RELEASING THESE TANKS TONIGHT AT @manhattansnydeli ALONG SIDE @unitedsoulsband & FMB'S OWN @djladydzyre ON THE TURNTABLES | ALWAYS A LIVE NIGHT || #SUPPORT  📸: @steve_stephenson #FAMILYisMOREthanBLOOD  #loyalty  #respect  #commitment  #trust  #team  #VA  #757  #movement  #fashion  #city  #photography  #family  #love  #follow  #friends  #instalike  #clothing  #brand  #fresh  #quality  #club  #nightlife  #party  #vibe  #support  #local  #team 
Lunchbreak 😎
Lunchbreak 😎
Metcon (4 Rounds for reps)

Grunt work conditioning
E2MOM x 24 (3 rounds)
200m sandbag carry (front rack/back rack)
12 supinated pullup
100m farmers carry @ 32/24kg
40m sled push @ 100/70kg
Metcon (4 Rounds for reps) Grunt work conditioning E2MOM x 24 (3 rounds) 200m sandbag carry (front rack/back rack) 12 supinated pullup 100m farmers carry @ 32/24kg 40m sled push @ 100/70kg
唉風手機壞了
都沒記錄了,桑心
Day11

早餐➡️奶酥土司+地瓜+高蛋白
午餐➡️竹筍粥
晚餐➡️水果+咖啡+肉包
運動➡️跑步30min/重訓

#增肌減脂#飲食控制#健康飲食#減脂餐#減脂#飲食日記#運動日記#自己煮 
#gymfood#sport#food#Movement#Fitness#heathyfood
#2eat2gether#breakfast#lunch#dinner
#아침식사#점심#저녁식사#朝食#昼食#夕食 
#2017毛毛扣90天減脂計劃
#毛毛扣飲食紀錄 都在瘦豐Food ➡️ @socolorfood
唉風手機壞了 都沒記錄了,桑心 Day11 早餐➡️奶酥土司+地瓜+高蛋白 午餐➡️竹筍粥 晚餐➡️水果+咖啡+肉包 運動➡️跑步30min/重訓 #增肌減脂 #飲食控制 #健康飲食 #減脂餐 #減脂 #飲食日記 #運動日記 #自己煮  #gymfood #sport #food #Movement #Fitness #heathyfood  #2eat2gether #breakfast #lunch #dinner  #아침식사 #점심 #저녁식사 #朝食 #昼食 #夕食  #2017毛毛扣90天減脂計劃  #毛毛扣飲食紀錄  都在瘦豐Food ➡️ @socolorfood
Throwback to a couple of months ago when I finally got my mother to climb and balance on trees again. She used to do this a lot as a child and was delighted to be doing it again. I've touched on this a lot in my last couple of videos. It's important to understand the significance of an exercise like this and its context. It's not just about improving balance and proprioception. It's also about offering someone an experience that is deeply meaningful to them. To do the things that one used to do when life was less complicated. The things one used to do instinctively before it was conditioned out of us. Finding a greater meaning and purpose in how we exercise is a huge part of creating sustainable, long term change. 
#physicaltherapy #physiotherapy #chiropractic #mindfulness #movementasmedicine #movement #movnat #womenofmovnat #moveyourdna #Movement101 #tbt #throwbackthursday #hashtags
Throwback to a couple of months ago when I finally got my mother to climb and balance on trees again. She used to do this a lot as a child and was delighted to be doing it again. I've touched on this a lot in my last couple of videos. It's important to understand the significance of an exercise like this and its context. It's not just about improving balance and proprioception. It's also about offering someone an experience that is deeply meaningful to them. To do the things that one used to do when life was less complicated. The things one used to do instinctively before it was conditioned out of us. Finding a greater meaning and purpose in how we exercise is a huge part of creating sustainable, long term change. #physicaltherapy  #physiotherapy  #chiropractic  #mindfulness  #movementasmedicine  #movement  #movnat  #womenofmovnat  #moveyourdna  #Movement101  #tbt  #throwbackthursday  #hashtags 
A little finisher from my shoulder workout yesterday. The BURN was real 🔥💪 I sped the video up but perform each exercise 🔶45secs on 15secs rest. 🔶3 rounds of each 🔶use a lighter weight to help get full range of motion for the entire 45secs of work.  #moklermovmt #fortlauderdale #movement #shoulderworkout #fitness #coach #weightlifting #strongertoday #strengthtraining #goals #girlswholift #bouldershoulder #workforit💪
carb overload? Come to class and burn some calories!#danceexercise #movement #followme
Earlier this month I went to #SanFrancisco for work and was thrilled to finally visit #HaightAshbury - the epicenter of the #hippie #movement! G & I have both been to #SF but never together but it's definitely in the plans at some point! #westcoast #SanFran #gratefuldead #deadhead #dancingbear #bucketlist #vacation #worktrip #workperk #60s #70s #loveislove #loveonhaight #travelinlove #travel #travelgram #adventure #streetfair #wanderlust
#tbt yıl 2014 yer istiklal caddesi 'Tuzla...Buz..' Konsept & Yönetim: Tuğçe Tuna
Performans Sanatçıları:
Gizem Aksu, Pınar Akyüz, Taner Güngör, Su Güzey, Setenay Karadaş, Metehan Kayan, Melih Kıraç, Ezgi Künktakan, Orçun Okurgan, Berna Şensaz, Berk Şenöz, Tuğçe Tuna.
#tbt  yıl 2014 yer istiklal caddesi 'Tuzla...Buz..' Konsept & Yönetim: Tuğçe Tuna Performans Sanatçıları: Gizem Aksu, Pınar Akyüz, Taner Güngör, Su Güzey, Setenay Karadaş, Metehan Kayan, Melih Kıraç, Ezgi Künktakan, Orçun Okurgan, Berna Şensaz, Berk Şenöz, Tuğçe Tuna.
#Repost @intuitiflow (@get_repost)
・・・
Honor your clients. Be absolutely present for each person. .
.
#massagetherapist #bodyworker #healer #bepresent #clients #business #intuition #lightworker #returnclients #goals #massage #movement #guidance #spiritual #empath #intuitive #mindbodyspirit #love #bodywork #mobilemassagetherapist #yoga
A toda mi gente de #killeentx pendientes y prepárense que estaremos compartiendo con ustedes en #SEP3 en el #labordayweekend compren sus boletos desde ya no se lo pueden perder #juniorb #performinglive🎤 #puertonama #miami #wynwood #brand #culture #music #art #production #movement #artists #producers #dj #good #world #happy #flow #latin #puertorico #panama #newyork #california #tx #sep3 🙅🏾‍♂️💯
Hanging out at Modus!

One of our students, Kuan, working on one arm hangs in class today.  We have been instilling this work with the beginners to the advanced, encouraging them to hang everyday in a static, dynamic or active positions. 
A combination of these hangs has helped a lot of our students with previous shoulder injuries, increased their overhead mobility and prepare them for further climbing or pulling patterns. 
Check out the link below from our teacher, Ido Portal, and his great insights into hanging that has helped us and countless people:
http://www.idoportal.com/blog/hanging
➖
To start learning how to approach your body in a holistic and intelligent way, come visit us in Myaree!

#modusmovement
#idoportal
#hanging
Hanging out at Modus! One of our students, Kuan, working on one arm hangs in class today. We have been instilling this work with the beginners to the advanced, encouraging them to hang everyday in a static, dynamic or active positions. A combination of these hangs has helped a lot of our students with previous shoulder injuries, increased their overhead mobility and prepare them for further climbing or pulling patterns. Check out the link below from our teacher, Ido Portal, and his great insights into hanging that has helped us and countless people: http://www.idoportal.com/blog/hanging ➖ To start learning how to approach your body in a holistic and intelligent way, come visit us in Myaree! #modusmovement  #idoportal  #hanging 
•WORD• what are you doing to make those changes? If you've had enough of the things that make you unhappy then nows the time...there is never any better time than now! #p4body #startnow #getresults #getstarted #feelgood #workout #wheredoyoudoit #bethechangeyouwanttosee
Je úplně jedno, jestli venku prší...
Jsem durch a sucho vidím až na odpoledne, kdy budu pérovat taky trochu někoho jiného 😂
Mimochodem pozor, co dáváte na FB za jídlo, když tam máte své trenéry 🙏
@levinskylukas že přece nenechám ten Sachr uložit do tuků 😂
A @kondicnitrener cituji: "V pohodě,dostaneš kouř:)))"
Ale ten, protože už od rána mám zase skluz - ráno nejede metro (bohužel zase sebevrah), odpoledne zase dopravní výluka - svět vůbec nebere v potaz, že mé přejezdy nejsou stavěné na nepředvídané situace... Zvlášť, když mám všechno nastavené TIP TOP...
#každýtvůjkrokjejennatobě #cvicenijeradost #cvicenimkekrase #telojakovizitka #inspiration #greatfeeling #mywork #myway #iloveit❤️ #hips #backintoshape #instructor #training #fitness #siluet #program #perfect #body #core #muscles #fit #abs #woman #intervaltraining #movement #fitnessmotivation #lifestyle #NeverGiveUp #perfecttimeformyself #personaltrainer
Je úplně jedno, jestli venku prší... Jsem durch a sucho vidím až na odpoledne, kdy budu pérovat taky trochu někoho jiného 😂 Mimochodem pozor, co dáváte na FB za jídlo, když tam máte své trenéry 🙏 @levinskylukas že přece nenechám ten Sachr uložit do tuků 😂 A @kondicnitrener cituji: "V pohodě,dostaneš kouř:)))" Ale ten, protože už od rána mám zase skluz - ráno nejede metro (bohužel zase sebevrah), odpoledne zase dopravní výluka - svět vůbec nebere v potaz, že mé přejezdy nejsou stavěné na nepředvídané situace... Zvlášť, když mám všechno nastavené TIP TOP... #každýtvůjkrokjejennatobě  #cvicenijeradost  #cvicenimkekrase  #telojakovizitka  #inspiration  #greatfeeling  #mywork  #myway  #iloveit ❤️ #hips  #backintoshape  #instructor  #training  #fitness  #siluet  #program  #perfect  #body  #core  #muscles  #fit  #abs  #woman  #intervaltraining  #movement  #fitnessmotivation  #lifestyle  #NeverGiveUp  #perfecttimeformyself  #personaltrainer 
Coming soon on your Rottentank apps, "June 2017 track of the month" #music #streaming #application #alternative #rock #topten #independent #movement
We don't know how these guys do it but they always keep it #hella fresh , don't believe us head over to their page @heralondon_ . Proof is in the pudding !! like, share, comment #modebuku #fashionblogger #clothing #movement #brand #worldwide #apparel #style #branding #customapparel #streetwearbrand #mensfashion #womensfashion #quirky #globalfashion #independantclothing #ootdmen #stylegram
#trending #trendalert #fashioninspo #styleinspiration #ootdshare #ootdwomen
We don't know how these guys do it but they always keep it #hella  fresh , don't believe us head over to their page @heralondon_ . Proof is in the pudding !! like, share, comment #modebuku  #fashionblogger  #clothing  #movement  #brand  #worldwide  #apparel  #style  #branding  #customapparel  #streetwearbrand  #mensfashion  #womensfashion  #quirky  #globalfashion  #independantclothing  #ootdmen  #stylegram  #trending  #trendalert  #fashioninspo  #styleinspiration  #ootdshare  #ootdwomen 
Regardless of how it looks, I'm #grateful to #be #43!!! Just know that when my #game face is on, all jokes are a put aside!! You can join me, or you can #step aside! But either way it goes, I've got my #armour on and my #goal is to #conquer. This #season has taught me that #victory is in your #movement! You've come a long way!! Just keep #pressing #forward!!! #40sChronicles #GreaterIsNow #NewSeason #ReFresh #JuneBaby #HappyBirthdayToMe #HappyAnniversary #HappyNewYear
Regardless of how it looks, I'm #grateful  to #be  #43 !!! Just know that when my #game  face is on, all jokes are a put aside!! You can join me, or you can #step  aside! But either way it goes, I've got my #armour  on and my #goal  is to #conquer . This #season  has taught me that #victory  is in your #movement ! You've come a long way!! Just keep #pressing  #forward !!! #40sChronicles  #GreaterIsNow  #NewSeason  #ReFresh  #JuneBaby  #HappyBirthdayToMe  #HappyAnniversary  #HappyNewYear 
FInally i got this movement. Try, try, and always try. 
#capoeira #capoeiraarte #capoeiralife #movement #training #happy #fun #beach #ternate
#Repost @k1ng_zoebsg ・・・
Saturday catch me in ATL performing live come out ATL and vibe with me...🤴🏾
@tease_atl 
@teaseatlanta 
@tease_atlanta .
#K1ngZoe #haiti #haitian #Tunecore #music #mixtape #itunes #black #hope #charts #talent #TheBest #Miami  #Orlando #military #NY #rap #hiphop #SeasonOfRevenge #bars #xxl #movement #fit #billboard #hiphoplife #hot100 #culture #trap #Virginia 🎤🇭🇹🤴🏾