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Morning drills... #mydubai #parkour #mobility #balance  #idoportalmethod @dubaifitnesschallenge @parkourdxb
On a quest to conciously use muscles we can't use on command, all while trying to have a perfect spine allignment.

STEP A is going for a straight position without neck support

STEP B is the same but without support for the #upperback 
STEP C is all about maintaining a straight back with support only from the #lowerback 
Make sure you have a partner to correct you. Proud of my monkeys in the advanced classes!
On a quest to conciously use muscles we can't use on command, all while trying to have a perfect spine allignment. STEP A is going for a straight position without neck support STEP B is the same but without support for the #upperback  STEP C is all about maintaining a straight back with support only from the #lowerback  Make sure you have a partner to correct you. Proud of my monkeys in the advanced classes!
Day 36/365: #yearofhandstands

Finally got the transition from tuck to straddle, I've fallen quite a few times trying to nail this one 😂

I'm slowly gaining a deeper understanding of how to control my core, had a few ah ha moments today where I felt really solid. Looking forward to tomorrow's practice, hopefully I can pick up where I left off..Hopefully 😂

#personaltrainer #pasco #richland #kennewick #tricitieswa #bodycontrol #fitness #movementculture #fitspo #fitfam #core #strength #gym #exercise #workout #handstand #handstands #hs
Day 36/365: #yearofhandstands  Finally got the transition from tuck to straddle, I've fallen quite a few times trying to nail this one 😂 I'm slowly gaining a deeper understanding of how to control my core, had a few ah ha moments today where I felt really solid. Looking forward to tomorrow's practice, hopefully I can pick up where I left off..Hopefully 😂 #personaltrainer  #pasco  #richland  #kennewick  #tricitieswa  #bodycontrol  #fitness  #movementculture  #fitspo  #fitfam  #core  #strength  #gym  #exercise  #workout  #handstand  #handstands  #hs 
Some pads with the lads, my client nick here is very sound fundamentally and so we are getting his Fitness back on track with some mit work 🔥🔥🔥 #tgif .
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#friyay #fridayfeelong #flexfriday #guyswhobox #boxersofinstagram #igboxing #fitness #fitspo #fitfam #boxingiife #padwork #mitwork #combos #handspeed #footwork #movement #boxingtraining #movementculture #movebetter #natural #menwithhealth #tgif
Want to achieve your goals?

Double Tap to new possibilities

@theposturelab.sg
@theposturelab.sg
@theposturelab.sg
Want to achieve your goals? Double Tap to new possibilities @theposturelab.sg @theposturelab.sg @theposturelab.sg
Today I somehow ended up as Milo from Atlantis the Lost Empire. STIX opens tomorrow. Come see it, you’ll have a good time. #stixtheplay #movementculture #offbroadway #nyctheater
Leg day for my weak AF lower body.
Leg day for my weak AF lower body.
Working on this weird thing. Bosu balls never really interested me, but lately I've been finding neat ways to integrate them into my gym time. @lee_fit77 , this is right up your alley!! #balance #balancepractice #calisthenics #calisthenicsworkout #movementculture #strengthtraining #streetworkout #spartan #ocr #ninjawarrior #ninjatraining #yoga #gymnastics #fit #fitfam #workoutideas #bodyweighttraining #bodyweightworkout #armbalance #armbalances #yogapose #handstand #inversion #wehandstand #handstands #handstand365 #bosuballworkout #bosuball
Working on this weird thing. Bosu balls never really interested me, but lately I've been finding neat ways to integrate them into my gym time. @lee_fit77 , this is right up your alley!! #balance  #balancepractice  #calisthenics  #calisthenicsworkout  #movementculture  #strengthtraining  #streetworkout  #spartan  #ocr  #ninjawarrior  #ninjatraining  #yoga  #gymnastics  #fit  #fitfam  #workoutideas  #bodyweighttraining  #bodyweightworkout  #armbalance  #armbalances  #yogapose  #handstand  #inversion  #wehandstand  #handstands  #handstand365  #bosuballworkout  #bosuball 
And it begins...Journey to the One Arm Press
And it begins...Journey to the One Arm Press
FLY AWAY?
✌🏽Happy Friday Brothers and Sisters .
🤷🏽‍♂️I’ve escaped from London to guess where?? Check the stories for clues .
🖊Comment below
FLY AWAY? ✌🏽Happy Friday Brothers and Sisters . 🤷🏽‍♂️I’ve escaped from London to guess where?? Check the stories for clues . 🖊Comment below
#Repost @cuchira
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I am attracted to confidence. Real confidence, not that over the counter fake shit that's full of unhealthy crap they don't tell ya about. I'm talking about the confidence that doesn't need reassurance, soft petting or validation. The kind that comes with humility & grace.  I wasn't always attracted to confidence. I tended to lean more towards partners/ friendships/ relationships that "needed" me to "save" them". Like most women, nature's role as mother, caretaker, nurturer tends to take over & we think we can "save" the people we love (& by save what I really mean is change 🙈. Note: of course this doesn't solely pertain to just women). No one can change/save anyone, that's a self love journey that every individual is solely responsible for on their own dime, own time. Plus, let's get real, some people don't want to to be "saved". Some are perfectly fine as is & got all the right to be, so if for whatever reason you're not digging on the current presentation, stop with the power points & get a new gig (just a word of been-there-done-that advice). Just yesterday I overheard a girl say to her friend, "he's 80% perfect. We just gotta work on that 20%". Work? We? He's not a project girl! This ain't 'Project-build-yourself-the-perfect-mate'. Maybe she should get it robotics🤖. Crazy thing is she's not alone, am I right? So I offer up a solution to PPS otherwise known as Perfect Partner Syndrome. How about working on yourself👏🏽. How about working on that self love? So often we wanna "fix" other people & we never took the care to "fix" ourselves. 'Project Perfect Mate' might not be as scary but 'Project Self Love' comes with a lifetime guarantee. ^
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#openjournal #CuchiThoughts #onelove #BeyouTiful #selflove #lifeinprocess #courage #confidence #dance #yogaeverydamnday #movement #movementartist #movementculture #movementmedicine #movementtherapy #DMT #MovMEANT #mindmovement
#Repost  @cuchira ・・・ I am attracted to confidence. Real confidence, not that over the counter fake shit that's full of unhealthy crap they don't tell ya about. I'm talking about the confidence that doesn't need reassurance, soft petting or validation. The kind that comes with humility & grace. I wasn't always attracted to confidence. I tended to lean more towards partners/ friendships/ relationships that "needed" me to "save" them". Like most women, nature's role as mother, caretaker, nurturer tends to take over & we think we can "save" the people we love (& by save what I really mean is change 🙈. Note: of course this doesn't solely pertain to just women). No one can change/save anyone, that's a self love journey that every individual is solely responsible for on their own dime, own time. Plus, let's get real, some people don't want to to be "saved". Some are perfectly fine as is & got all the right to be, so if for whatever reason you're not digging on the current presentation, stop with the power points & get a new gig (just a word of been-there-done-that advice). Just yesterday I overheard a girl say to her friend, "he's 80% perfect. We just gotta work on that 20%". Work? We? He's not a project girl! This ain't 'Project-build-yourself-the-perfect-mate'. Maybe she should get it robotics🤖. Crazy thing is she's not alone, am I right? So I offer up a solution to PPS otherwise known as Perfect Partner Syndrome. How about working on yourself👏🏽. How about working on that self love? So often we wanna "fix" other people & we never took the care to "fix" ourselves. 'Project Perfect Mate' might not be as scary but 'Project Self Love' comes with a lifetime guarantee. ^ ^ ^ #openjournal  #CuchiThoughts  #onelove  #BeyouTiful  #selflove  #lifeinprocess  #courage  #confidence  #dance  #yogaeverydamnday  #movement  #movementartist  #movementculture  #movementmedicine  #movementtherapy  #DMT  #MovMEANT  #mindmovement 
When you mix 
#firesauce + #diablo @tacobell local #chattanoogaparkour ambassadors 
@drew_shu795 & @jay_and3rson displaying 
mad skrills at an OG #chattanooga spot. 🏃💨💯
#GorillaGang #tennessee #tennesseeparkour #tennparkour #pkfr #tricking #urbexworld #movementculture
🎥: @befluid
💥The tale of gym happenings,💥
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💜Theres funny stuff, cool stuff, interesting stuff & stuff that you look at & give a little eye roll. 😂
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🐝My training gym is an interesting place there's a need for people to train in gaggles. I'm all for people training together if they want, 🎯but to the 6 guys I watched sharing the leg press machine yesterday your rest periods ridiculously long, you took up one piece of equipment for a silly amount of time( man I wish they could read this 😂)Its a situation that's quite intimidating for the less confident gym goer,🔥But honestly don't be intimated they are generally cool guys, awful at efficient training but harmless 😎if you need that bit of equipment but don't want to join,  do something else or sneak in mobility while your waiting.
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❤️ Loss of boundaries is just cringe -On Monday a gentlemen didn't know seem to think that it was ok to touch my bicep, while making a comment, which I think he thought was a compliment, but actually just made me feel very uncomfortable. Probably wouldn't happen in Starbucks but the gym does funny things to peeps 😂Passing comment on someone's body or finger poking is not acceptable. If it happens to you stamp on their toe & run
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🚘 The great bicep curling right in front of the rack so none else can't get near it is just nonsensical, for the love of god just move a few inches to the side. If this happens in your gym do what I do which is make a point of trying to reach around them, "Oops sorry am I interrupting your set"we are all there for gains so don't be stopping me bicep curl dude.
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🚨Finally there is nothing more off putting than a "ripe" gym goer especially in the weights area as it tends intensify those smells. I think some only wash their kit once a week, or the deodorant fairies stole their stash 😂 I carry a peg for such times.( that's a joke obvs) best thing do is to move away & call their mum.
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😍Whatever the tales in your gym remember you do belong there, you have gains rights to &eventually these "strange tales "will probably just become "everyday tales" so try not to let it put you off.
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⬇️Do you have any gym tales to tell? ⬇️feel free to share ❤️
💥The tale of gym happenings,💥 - 💜Theres funny stuff, cool stuff, interesting stuff & stuff that you look at & give a little eye roll. 😂 - 🐝My training gym is an interesting place there's a need for people to train in gaggles. I'm all for people training together if they want, 🎯but to the 6 guys I watched sharing the leg press machine yesterday your rest periods ridiculously long, you took up one piece of equipment for a silly amount of time( man I wish they could read this 😂)Its a situation that's quite intimidating for the less confident gym goer,🔥But honestly don't be intimated they are generally cool guys, awful at efficient training but harmless 😎if you need that bit of equipment but don't want to join, do something else or sneak in mobility while your waiting. - ❤️ Loss of boundaries is just cringe -On Monday a gentlemen didn't know seem to think that it was ok to touch my bicep, while making a comment, which I think he thought was a compliment, but actually just made me feel very uncomfortable. Probably wouldn't happen in Starbucks but the gym does funny things to peeps 😂Passing comment on someone's body or finger poking is not acceptable. If it happens to you stamp on their toe & run - 🚘 The great bicep curling right in front of the rack so none else can't get near it is just nonsensical, for the love of god just move a few inches to the side. If this happens in your gym do what I do which is make a point of trying to reach around them, "Oops sorry am I interrupting your set"we are all there for gains so don't be stopping me bicep curl dude. - 🚨Finally there is nothing more off putting than a "ripe" gym goer especially in the weights area as it tends intensify those smells. I think some only wash their kit once a week, or the deodorant fairies stole their stash 😂 I carry a peg for such times.( that's a joke obvs) best thing do is to move away & call their mum. - 😍Whatever the tales in your gym remember you do belong there, you have gains rights to &eventually these "strange tales "will probably just become "everyday tales" so try not to let it put you off. - ⬇️Do you have any gym tales to tell? ⬇️feel free to share ❤️
Well that was way harder than expected,didnt have anything left to make it to the handstand..😒😒
Time to get stronger or find a way to turn off gravity!😂 #perthmovement #perthfitfam #planche #movementculture #fitperthlife #chestday
May all beings everywhere be #happy, #peaceful, and #free and have good #glutes strength...I think that’s how the #meditation goes... ❤️❤️❤️❤️ good night, loves!
May all beings everywhere be #happy , #peaceful , and #free  and have good #glutes  strength...I think that’s how the #meditation  goes... ❤️❤️❤️❤️ good night, loves!
Hammock never fails to make me happy💞
Hammock never fails to make me happy💞
FINDING FREESTYLE LETTING GO~PART 2~
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I don't pretend to be someone I am not, I don't pretend to move or copy how someone else moves.I am ME in a world we're chameleons lay, where sheep follow the herd.
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JUST BE YOU IT'S SIMPLE
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"There are so many different walks of life, so many different personalities in the world. And no longer do you have to be a chameleon and try and adapt to that environment - you can truly be yourself"
~Hope Solo~
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#moveadaptevolve #move #movefreely #dance #dancer #contemporary #jazz #yoga #yogadance #movementinspiration
FINDING FREESTYLE LETTING GO~PART 2~ // I don't pretend to be someone I am not, I don't pretend to move or copy how someone else moves.I am ME in a world we're chameleons lay, where sheep follow the herd. // JUST BE YOU IT'S SIMPLE // "There are so many different walks of life, so many different personalities in the world. And no longer do you have to be a chameleon and try and adapt to that environment - you can truly be yourself" ~Hope Solo~ // #moveadaptevolve  #move  #movefreely  #dance  #dancer  #contemporary  #jazz  #yoga  #yogadance  #movementinspiration 
@halspaige Haley is back in the game boisss! 
I think I used up all my Mana yesterday on those triples so today is straight just dying and try to throw one cork and my calf got cramp 😂. Rest and stretching this weekend and going back to triple on Monday!
@halspaige Haley is back in the game boisss! I think I used up all my Mana yesterday on those triples so today is straight just dying and try to throw one cork and my calf got cramp 😂. Rest and stretching this weekend and going back to triple on Monday!
just become clear on what you want and never stop believing in it. because as soon as your body knows as well as your mind, you create an energy that is greater than the hardwired programs of your subconscious mind. and we know that you can immediately alter your brain circuitry and your body's genetic expression. it all starts with one single thought #justbelieve⠀
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#justprime #priming #primeyourstate⠀
just become clear on what you want and never stop believing in it. because as soon as your body knows as well as your mind, you create an energy that is greater than the hardwired programs of your subconscious mind. and we know that you can immediately alter your brain circuitry and your body's genetic expression. it all starts with one single thought #justbelieve ⠀ .⠀ #justprime  #priming  #primeyourstate ⠀
It’s so good to be back! Missed you all very much! My experience in California was truly life changing and I am ready to keep on helping others reach their goals and highest potential. We are in a continuous learning cycle that never ends. Enjoy every second and laugh often. Many blessings and see you all on Tuesday for more Zumba party! .
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 #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
It’s so good to be back! Missed you all very much! My experience in California was truly life changing and I am ready to keep on helping others reach their goals and highest potential. We are in a continuous learning cycle that never ends. Enjoy every second and laugh often. Many blessings and see you all on Tuesday for more Zumba party! . . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #bestlifeproject  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture 
This was a fun, spur of the moment shoot. Had an idea and made it happen. Sometimes we just have to let our impulse take us; and play with the images it creates. 
We build our worlds with our imagination. And so I am building a world of beauty, peace and love. Within which, We connect with ourselves and nature. We are apart of Mother Gaia and through us, she lives and expresses life to its utmost diversity, and joyous fervour.
This was a fun, spur of the moment shoot. Had an idea and made it happen. Sometimes we just have to let our impulse take us; and play with the images it creates. We build our worlds with our imagination. And so I am building a world of beauty, peace and love. Within which, We connect with ourselves and nature. We are apart of Mother Gaia and through us, she lives and expresses life to its utmost diversity, and joyous fervour.
After resuming classes post Nate, Hero Academy has gained 17 new students from families in extreme poverty. We're running out of space. Classes are packed, loud, messy but also extremely fun and productive. 
Sometimes we find notes like this after class...and it makes everything worth it.
After resuming classes post Nate, Hero Academy has gained 17 new students from families in extreme poverty. We're running out of space. Classes are packed, loud, messy but also extremely fun and productive. Sometimes we find notes like this after class...and it makes everything worth it.
Trust me I'm a professional...
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Thailand 🇹🇭 is one of the greatest places on 🌏
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#tbt #mopedlife
Trust me I'm a professional... • Thailand 🇹🇭 is one of the greatest places on 🌏 • #tbt  #mopedlife 
Siempre listos para jugar, siempre fuertes! 🦄🐒🤘🏽💪🏽👠🎩@claraspinosam @aj_padillagu @alberto.tobar3 #movementculture #acrobatecuador #circodiario #circusaroundtheworld #cirqueway #cirquefit #fullplanche #partneracrobatics #gymnastics #calisthenics @acrobatecuador
Having a little afternoon date with my special someone! Happy Friday!
Photo cred: @jody2688 
#crossfit #gymnastics #handstand #fitness #movement #movementculture #functionaltraining #fitness #fitfam
Battle ropes are such a great exercise, you rarely get an exercise that incorporates the upper body as much as these do, but at the same time is an effective way to train your cardiovascular system.
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#Bangforyourbuck #millertimetraining
Battle ropes are such a great exercise, you rarely get an exercise that incorporates the upper body as much as these do, but at the same time is an effective way to train your cardiovascular system. • #Bangforyourbuck  #millertimetraining 
🤐🤐🤐🤐🤐🤐🤐🤐🤐
S A Y L E $ $ / S A Y L E $ $
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#gvo #godsvsodds #gods #goodvibesonly #sayless #movementculture
From @mestre.xuxo 
A very simple thing you do in your life with love, makes much  more sense then a amazing thing you do without any feelings .  Love what you do.

Algo simples que vc faz em sua vida com amor. Faz muito mais  sentido do que as coisas impressionantes que você faz sem nenhum sentimento.  Ame o que faz. 
#enjoyyourself #mestrexuxo #focus #dedication #neverstoplearn #movementculture
From @mestre.xuxo A very simple thing you do in your life with love, makes much more sense then a amazing thing you do without any feelings . Love what you do. Algo simples que vc faz em sua vida com amor. Faz muito mais sentido do que as coisas impressionantes que você faz sem nenhum sentimento. Ame o que faz. #enjoyyourself  #mestrexuxo  #focus  #dedication  #neverstoplearn  #movementculture 
Shapes🔺
Shapes🔺
@iamson5hine adding in one of my kettlebell flows into his training. After seeing how he beats up that heavy bag... I know who I'm calling when zombies take over.
@iamson5hine adding in one of my kettlebell flows into his training. After seeing how he beats up that heavy bag... I know who I'm calling when zombies take over.
Our biggest obstacles begin in our thoughts, come back to feeling, in the body👉🏼we can help.
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#yogaheals 
#movementculture 
#movementismedicine 
#theyogahouse #startwhereyouare
Cheers to the good times where there's no connection except to those who you're with. 
What do you do to get unplugged?? PC: @joegulizia 
#explorebc #fireballstrikesagain
Cheers to the good times where there's no connection except to those who you're with. What do you do to get unplugged?? PC: @joegulizia #explorebc  #fireballstrikesagain 
The art work is up and I ♥️ It! 😆
Just in time for the Strength & Move Challenge!!! Thanks @codeys_art
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#movement
#move #eat #smile #play #create #inspire #artwork #legend #loveit #artistic #movementculture
It's amazing how when you're traveling for awhile, you start to reallllly appreciate different things than when at home. Like.. laundry, clean water, air conditioning, toilet seats, etc. I'm never as excited about clean laundry as I am when I'm traveling. 
Today's adventures: laundry, exploring Mayan ruins, snorkeling, and lounging on my favorite beach in Tulum. It was all amazing, but man am I excited about my clean laundry 😂
Thanks for the snap @danni1411
It's amazing how when you're traveling for awhile, you start to reallllly appreciate different things than when at home. Like.. laundry, clean water, air conditioning, toilet seats, etc. I'm never as excited about clean laundry as I am when I'm traveling. Today's adventures: laundry, exploring Mayan ruins, snorkeling, and lounging on my favorite beach in Tulum. It was all amazing, but man am I excited about my clean laundry 😂 Thanks for the snap @danni1411
LOC LIFE16  1st edition 
If  you rocking dreadlocks or locs like me would you wear a T-shirt with this logo with the  year you started your journey
#locs  #dreads #cultures #dreadlocks  #dreadstyles #dread #locs  #loc #dreadjourney #naturalhair #dreadjourneys #cultre #spirutuality #locjourney #movementculture  #traditional #rasta #adopedraw #rastafari #logodesinger #logomaker #brand  #branding #visualart #hair #durban #capetown #johhanesburg
#pietermaritzburg  #SOUTHAFRICA 
For the culture for the moment for tradition
LOC LIFE16 1st edition If you rocking dreadlocks or locs like me would you wear a T-shirt with this logo with the year you started your journey #locs  #dreads  #cultures  #dreadlocks  #dreadstyles  #dread  #locs  #loc  #dreadjourney  #naturalhair  #dreadjourneys  #cultre  #spirutuality  #locjourney  #movementculture  #traditional  #rasta  #adopedraw  #rastafari  #logodesinger  #logomaker  #brand  #branding  #visualart  #hair  #durban  #capetown  #johhanesburg  #pietermaritzburg  #SOUTHAFRICA  For the culture for the moment for tradition
I only work with chipmunks now. They respond so much better to cueing.
I only work with chipmunks now. They respond so much better to cueing.
Who says you can't work and play at the same time?
Revising my anatomy under the watchful gaze of Steve the Skeleton, @be_love_ariel 's assistant.
He keeps me sensible✌🏻😜
#steveapprovedthispost
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#inversionjunkie #lifeisbetterupsidedown #howyogisrevise #anatomytrains #movingmeditation #happyfriday #weekendantics #study #studygram #instahealth #skeleton #biomechanics #headtotoe #body #fitness #fitnessmotivation
We’re feeling the Cali vibes and heading to @marinelayer on the Plaza to move our bodies and then shop the “absurdly soft” tees. So many looks to take you from savasana to street. 
Join us at 9:30am SUNDAY ▫️Tix get 
you a mind/body workout, mimosa, post class nibbles, 15% off your Marine Layer purchase, our signature oil from @bloominglotus and a chance to win a ML gift card. Link in bio for tix.
We’re feeling the Cali vibes and heading to @marinelayer on the Plaza to move our bodies and then shop the “absurdly soft” tees. So many looks to take you from savasana to street. Join us at 9:30am SUNDAY ▫️Tix get you a mind/body workout, mimosa, post class nibbles, 15% off your Marine Layer purchase, our signature oil from @bloominglotus and a chance to win a ML gift card. Link in bio for tix.
Some late night #pillarprinciples
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One of the biggest things I regret is that when I started this type of training years ago I didn't take the breathing serious. I just wanted to get right into the lifting weights. Breathing is so much more important than many people realize for strength.
Some late night #pillarprinciples  .. One of the biggest things I regret is that when I started this type of training years ago I didn't take the breathing serious. I just wanted to get right into the lifting weights. Breathing is so much more important than many people realize for strength.
Throwback Thursday to when we first got the gym space.

It's RESOURCEFULNESS - not resources.
Throwback Thursday to when we first got the gym space. It's RESOURCEFULNESS - not resources.
Today was an active rest day for me....thought of these mid workout I call them Zombie Walks great way to train walking gait as well as improving oblique sling function. Any questions about this exercise feel free to ask. #zombiewalk #walk #gait #obliques #obliquesling #fullbodyworkout #totalbodyworkout #functionalmovement #functionaltraining #functionaltraining #movement #movementculture #movementcoach #movementmadebetter #controlyourself #movewell #moveoften #fitness #functionalfitness #fitpro #stickmobility @stickmobility
Today was an active rest day for me....thought of these mid workout I call them Zombie Walks great way to train walking gait as well as improving oblique sling function. Any questions about this exercise feel free to ask. #zombiewalk  #walk  #gait  #obliques  #obliquesling  #fullbodyworkout  #totalbodyworkout  #functionalmovement  #functionaltraining  #functionaltraining  #movement  #movementculture  #movementcoach  #movementmadebetter  #controlyourself  #movewell  #moveoften  #fitness  #functionalfitness  #fitpro  #stickmobility  @stickmobility
This morning found me working on my hamstrings with an assisted tree fall inspired by @itgoesunsaid.  My heels are hooked under a barre that is not visible in the video. 
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I like this version because it allows me to increase my active range of motion with support. The idea is to do as much work as possible with the hamstrings, glutes, and abdominals while using the ball to take off just enough weight to keep good form. 
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Surprise cameo by @the_riptor.
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#training #athletes #katesurgen #movement #exercisevideo #fitness #fitnessvideo #trainingvideos #exerciseeducation #hamstrings #deadlifts #movementculture #movementexpert #strengthtraining #strengthcoach #strengthandconditioning #lifting #weightlifting #physicaltherapy #movementmechanic
This morning found me working on my hamstrings with an assisted tree fall inspired by @itgoesunsaid. My heels are hooked under a barre that is not visible in the video. ______________________________________________ I like this version because it allows me to increase my active range of motion with support. The idea is to do as much work as possible with the hamstrings, glutes, and abdominals while using the ball to take off just enough weight to keep good form. ______________________________________________ Surprise cameo by @the_riptor. ______________________________________________ #training  #athletes  #katesurgen  #movement  #exercisevideo  #fitness  #fitnessvideo  #trainingvideos  #exerciseeducation  #hamstrings  #deadlifts  #movementculture  #movementexpert  #strengthtraining  #strengthcoach  #strengthandconditioning  #lifting  #weightlifting  #physicaltherapy  #movementmechanic 
Traceuse: @bibismelo 
Movimento: Underbar 
Pico: Praça do Cajú

Venha você também conhecer o Parkour💪
🏃Treinos individuais
🚹Adultos
👦Kids
👥 Treinos coletivos
🗣 Palestras
🛠 Workshops

Você​ já assistiu a reportagem sobre o Parkour em João Pessoa? Ainda não? Vai no link que está no perfil, clica e assiste. 
Para nos acompanhar melhor veja nosso perfil: 
@moveparkour

Venha fazer sua aula experimental
📱(Whatsapp) 988507088
📱999418411

#parkour #moveparkour  #flow #treineparkour #movementlifestyle #parkourlife #parkouracademy #parkourtraining #movementculture #vaultparkour #academiadeparkour #movimento #fitness #climb #jump #training  #paraiba #jampa #brazil #slow #equipedanielcosta #teamdc #boxDC #mpk #wod #wodparkour
Traceuse: @bibismelo Movimento: Underbar Pico: Praça do Cajú Venha você também conhecer o Parkour💪 🏃Treinos individuais 🚹Adultos 👦Kids 👥 Treinos coletivos 🗣 Palestras 🛠 Workshops Você​ já assistiu a reportagem sobre o Parkour em João Pessoa? Ainda não? Vai no link que está no perfil, clica e assiste. Para nos acompanhar melhor veja nosso perfil: @moveparkour Venha fazer sua aula experimental 📱(Whatsapp) 988507088 📱999418411 #parkour  #moveparkour  #flow  #treineparkour  #movementlifestyle  #parkourlife  #parkouracademy  #parkourtraining  #movementculture  #vaultparkour  #academiadeparkour  #movimento  #fitness  #climb  #jump  #training  #paraiba  #jampa  #brazil  #slow  #equipedanielcosta  #teamdc  #boxDC  #mpk  #wod  #wodparkour 
breathe love.
it's life changing. ✨
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Day 3 of #strongandsuppleyogi 
core quickie, 5 minutes in and my core wanted to give up😳 but I didn't although I may have paused the video for a few seconds once😬 my punishment.. more core quickies, like much more 💪🏾
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#breathelove #newmoon #corequickie #hollowbody #strongandsuppleyogi #yogajourney #yoga #yogaeverydamnday #movementart #movementculture #yogachallenge #yogaofcolor #pinchamayurasana
breathe love. it's life changing. ✨ - Day 3 of #strongandsuppleyogi  core quickie, 5 minutes in and my core wanted to give up😳 but I didn't although I may have paused the video for a few seconds once😬 my punishment.. more core quickies, like much more 💪🏾 __________________________________________________ #breathelove  #newmoon  #corequickie  #hollowbody  #strongandsuppleyogi  #yogajourney  #yoga  #yogaeverydamnday  #movementart  #movementculture  #yogachallenge  #yogaofcolor  #pinchamayurasana 
Clase de lanzamiento!!! 😱😍 Abierta para todo público 
Martes 24 de octubre 18:45 a 20:00 
Todos invitados a una clase llena de amor ❤️ y movimiento 🌾 junto al mejor @almacomunidad 🙌🏻 ❤️🌾Vinyasa Yoga🌾❤️ RESERVA TU CLASE En @monkeyfitnessclub 🐒😌 #elorigendelmovimiento #almacomunidad #crossfit #crossfitchile #yoga #laflorida #santiago #chile #yogachile #movementculture #entrena #libertad #organic
Well, the chinstand’s not very chesty, but I’m working on it... @yogameg.uk reminded me to give this another try today (hers looks better — I have to overcompensate with the dramatic entry).
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#chinnychestythursday #yoga #yogadudes #yogamen #yogi #yogachallenge #yogaeverydamnday #igyoga #realmendoyoga #yogainspiration #portland #portland_yoga #pdx #pdxyogi #pdxyogascene #pdxyoga #portlandia #portlandyoga #calisthenics #calisthenicsmovement #movementculture #bodyweightfitness #bwf
Well, the chinstand’s not very chesty, but I’m working on it... @yogameg.uk reminded me to give this another try today (hers looks better — I have to overcompensate with the dramatic entry). . . . #chinnychestythursday  #yoga  #yogadudes  #yogamen  #yogi  #yogachallenge  #yogaeverydamnday  #igyoga  #realmendoyoga  #yogainspiration  #portland  #portland_yoga  #pdx  #pdxyogi  #pdxyogascene  #pdxyoga  #portlandia  #portlandyoga  #calisthenics  #calisthenicsmovement  #movementculture  #bodyweightfitness  #bwf 
Struggle Street! Bit of a ring sesh-Rusty AF but hey super fun! 
#gymnastic #ninja #newbreed #movementculture #coffscoast
I was unprepared for the love I received for this shirt upon entering the gym 😄🙈
I was unprepared for the love I received for this shirt upon entering the gym 😄🙈
"O verdadeiro foco está em algum lugar entre a raiva e a serenidade" - Charles Xavier. "El verdadero enfoque se encuentra en algun lugar entre la rabia y la serenidad" - Charles Xavier. "True Focus Lies Somewhere Between Rage & Serenity" - Charles Xavier.

@thiagopkgbr

#parkour #freerunning #parkourgenerations #cultureofeffort #fitness #livefreeandmove #pkgen #movementculture #movement #movementlifestyle #trainhardmoveeasy #parkouracademy #learnparkour #freerun #flips #backflip #frontflip #sideflip #parkourlife #traceur #freerunner #tricks #calisthenics #jump #xmen #marvel 
#pkgenbr
"O verdadeiro foco está em algum lugar entre a raiva e a serenidade" - Charles Xavier. "El verdadero enfoque se encuentra en algun lugar entre la rabia y la serenidad" - Charles Xavier. "True Focus Lies Somewhere Between Rage & Serenity" - Charles Xavier. @thiagopkgbr #parkour  #freerunning  #parkourgenerations  #cultureofeffort  #fitness  #livefreeandmove  #pkgen  #movementculture  #movement  #movementlifestyle  #trainhardmoveeasy  #parkouracademy  #learnparkour  #freerun  #flips  #backflip  #frontflip  #sideflip  #parkourlife  #traceur  #freerunner  #tricks  #calisthenics  #jump  #xmen  #marvel   #pkgenbr 
Fine tuning!!
Fine tuning!!
@portal.ido rutina básica
Probando cosas nuevas.

#contemporary #workout #training#movementculture #idoportal #twinshub
a variation on your favorite and classic dessert 🍪⠀
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when it comes to family traditions I usually let my plant based practice be a little more loosey goosey. when I was growing up, baking chocolate chip cookies was a staple in my house. I have memories of snacking on chocolate chips and tasting the cookie dough when I was a kid. HOWEVER these babies I made totally vegan (except for the chocolate chips) 💁🏼 with #earthbalance, flax eggs, coconut sugar and whole wheat flour ⠀
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#plantbased #plantbasedfoods #vegansofig #veganfitness #eatplants #plantpower #movementculture  #fitnessprofessional #movementculture #moveeveryday #findingbalance #activelifestyle #barrefitness
a variation on your favorite and classic dessert 🍪⠀ ⠀ when it comes to family traditions I usually let my plant based practice be a little more loosey goosey. when I was growing up, baking chocolate chip cookies was a staple in my house. I have memories of snacking on chocolate chips and tasting the cookie dough when I was a kid. HOWEVER these babies I made totally vegan (except for the chocolate chips) 💁🏼 with #earthbalance , flax eggs, coconut sugar and whole wheat flour ⠀ ⠀ #plantbased  #plantbasedfoods  #vegansofig  #veganfitness  #eatplants  #plantpower  #movementculture  #fitnessprofessional  #movementculture  #moveeveryday  #findingbalance  #activelifestyle  #barrefitness 
Yesssssss!  Nothing makes me more happy than watching our athletes @metroplexgym doing there homework! This is why I love gymnast, they are so dedicated and disciplined, they get it at such a young age! @drandreospina @thesportspod 
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#TheSportsPod #DallasSportsDoc #MovementSpecialist #SportsMedicine #MovementCulture #Movement #MoveFree #Mobility #MobilityWod #DrBlakeWu #DrAustinHogan #CoachNick #Motivation #SportsDoctor #DallasCrossfit #DallasFitness #DallasGymnastics #DallasHealth #DallasLifestyle #DallasAthlete #FriscoAthlete #FitnessAddiction #Insipiration #DallasMobility  #GoalSetting #Dallas  #Frisco #Rehab #DallasFit #FriscoFit
Yesssssss! Nothing makes me more happy than watching our athletes @metroplexgym doing there homework! This is why I love gymnast, they are so dedicated and disciplined, they get it at such a young age! @drandreospina @thesportspod ________________________________ . . . . . . . #TheSportsPod  #DallasSportsDoc  #MovementSpecialist  #SportsMedicine  #MovementCulture  #Movement  #MoveFree  #Mobility  #MobilityWod  #DrBlakeWu  #DrAustinHogan  #CoachNick  #Motivation  #SportsDoctor  #DallasCrossfit  #DallasFitness  #DallasGymnastics  #DallasHealth  #DallasLifestyle  #DallasAthlete  #FriscoAthlete  #FitnessAddiction  #Insipiration  #DallasMobility  #GoalSetting  #Dallas  #Frisco  #Rehab  #DallasFit  #FriscoFit 
#RecoveryThursdays 
#Simple, yet effective: Banded Ankle Traction. 👌 Make sure you move far enough away from the rig, that the band provides a nice traction for your ankle. Then, oscillate your knees back and forth over your toes, moving from your big toe, middle toe, and little toe. Remember to breathe 🤗. Now, go max out your #Friday #squat. 💪
#RecoveryThursdays  #Simple , yet effective: Banded Ankle Traction. 👌 Make sure you move far enough away from the rig, that the band provides a nice traction for your ankle. Then, oscillate your knees back and forth over your toes, moving from your big toe, middle toe, and little toe. Remember to breathe 🤗. Now, go max out your #Friday  #squat . 💪
Practice - practice - practice...
Again & Again & Again...
Are you balancing bad habits? Or creating good-new & improved ones to balance?
Much due respect to #handbalancers 🙌🏻✨
It's such an intriguing, sensitive and precise art form!
"Tomorrow never knows" & well according to @lanadelrey "tomorrow never came..."
Let's conquer #handstands today! #nowness 🤸🏽‍♀️✨🤸‍♂️
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 #idoportalmethod #movementculture #calisthenics #gymnastics #fitness #workout #strength #fit #flexibility #handstand #practice #instagramfitness #handbalance  #movement #bodymovement  #asana #inversionjunkie
Practice - practice - practice... Again & Again & Again... Are you balancing bad habits? Or creating good-new & improved ones to balance? Much due respect to #handbalancers  🙌🏻✨ It's such an intriguing, sensitive and precise art form! "Tomorrow never knows" & well according to @lanadelrey "tomorrow never came..." Let's conquer #handstands  today! #nowness  🤸🏽‍♀️✨🤸‍♂️ • • • • #idoportalmethod  #movementculture  #calisthenics  #gymnastics  #fitness  #workout  #strength  #fit  #flexibility  #handstand  #practice  #instagramfitness  #handbalance  #movement  #bodymovement  #asana  #inversionjunkie 
I am attracted to confidence. Real confidence, not that over the counter fake shit that's full of unhealthy crap they don't tell ya about. I'm talking about the confidence that doesn't need reassurance, soft petting or validation. The kind that comes with humility & grace.  I wasn't always attracted to confidence. I tended to lean more towards partners/ friendships/ relationships that "needed" me to "save" them". Like most women, nature's role as mother, caretaker, nurturer tends to take over & we think we can "save" the people we love (& by save what I really mean is change 🙈. Note: of course this doesn't solely pertain to just women). No one can change/save anyone, that's a self love journey that every individual is solely responsible for on their own dime, own time. Plus, let's get real, some people don't want to to be "saved". Some are perfectly fine as is & got all the right to be, so if for whatever reason you're not digging on the current presentation, stop with the power points & get a new gig (just a word of been-there-done-that advice). Just yesterday I overheard a girl say to her friend, "he's 80% perfect. We just gotta work on that 20%". Work? We? He's not a project girl! This ain't 'Project-build-yourself-the-perfect-mate'. Maybe she should get it robotics🤖. Crazy thing is she's not alone, am I right? So I offer up a solution to PPS otherwise known as Perfect Partner Syndrome. How about working on yourself👏🏽. How about working on that self love? So often we wanna "fix" other people & we never took the care to "fix" ourselves. 'Project Perfect Mate' might not be as scary but 'Project Self Love' comes with a lifetime guarantee. ^
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#openjournal #CuchiThoughts #onelove #BeyouTiful #selflove #lifeinprocess #courage #confidence #dance #yogaeverydamnday #movement #movementartist #movementculture #movementmedicine #movementtherapy #DMT #MovMEANT #mindmovement
I am attracted to confidence. Real confidence, not that over the counter fake shit that's full of unhealthy crap they don't tell ya about. I'm talking about the confidence that doesn't need reassurance, soft petting or validation. The kind that comes with humility & grace. I wasn't always attracted to confidence. I tended to lean more towards partners/ friendships/ relationships that "needed" me to "save" them". Like most women, nature's role as mother, caretaker, nurturer tends to take over & we think we can "save" the people we love (& by save what I really mean is change 🙈. Note: of course this doesn't solely pertain to just women). No one can change/save anyone, that's a self love journey that every individual is solely responsible for on their own dime, own time. Plus, let's get real, some people don't want to to be "saved". Some are perfectly fine as is & got all the right to be, so if for whatever reason you're not digging on the current presentation, stop with the power points & get a new gig (just a word of been-there-done-that advice). Just yesterday I overheard a girl say to her friend, "he's 80% perfect. We just gotta work on that 20%". Work? We? He's not a project girl! This ain't 'Project-build-yourself-the-perfect-mate'. Maybe she should get it robotics🤖. Crazy thing is she's not alone, am I right? So I offer up a solution to PPS otherwise known as Perfect Partner Syndrome. How about working on yourself👏🏽. How about working on that self love? So often we wanna "fix" other people & we never took the care to "fix" ourselves. 'Project Perfect Mate' might not be as scary but 'Project Self Love' comes with a lifetime guarantee. ^ ^ ^ #openjournal  #CuchiThoughts  #onelove  #BeyouTiful  #selflove  #lifeinprocess  #courage  #confidence  #dance  #yogaeverydamnday  #movement  #movementartist  #movementculture  #movementmedicine  #movementtherapy  #DMT  #MovMEANT  #mindmovement 
Pain Free on a platter- massage can reset the neural networks of the body, changing the bodies resting level of tension, increasing blood flow, detoxifying tissue, and promoting healing. Relaxation is shown to improve cognition, memory and decision making and creativity.  Dialing down stress increases Positivity and performance. If you are not getting regular bodywork you are leaving one of the great tools for personal development on the table. Http://www.thebodymagician.com/  #Thebodymagician #optimtimalbeing #painfree #movementcoach #mindfullness #feldenkrias #movementculture #qigong #aikido #massage #Therapeuticbodywork #Acroyoga #therapeuticflying #zen #zenthaishiatsu #peakperformance #itdoesnthavetohurt
Pain Free on a platter- massage can reset the neural networks of the body, changing the bodies resting level of tension, increasing blood flow, detoxifying tissue, and promoting healing. Relaxation is shown to improve cognition, memory and decision making and creativity. Dialing down stress increases Positivity and performance. If you are not getting regular bodywork you are leaving one of the great tools for personal development on the table. Http://www.thebodymagician.com/ #Thebodymagician  #optimtimalbeing  #painfree  #movementcoach  #mindfullness  #feldenkrias  #movementculture  #qigong  #aikido  #massage  #Therapeuticbodywork  #Acroyoga  #therapeuticflying  #zen  #zenthaishiatsu  #peakperformance  #itdoesnthavetohurt 
Learn to see things inside out, upside down and backwards. Have fun with perspective. 
#upsidedown #stretching #beginnermover #movementculture #beachy #onlyacoupleweeksleft #getoutside @fitlabvb
Don't you like this name for a yoga class? 😉 This is my newest online practice that just arrived in my class library for my subscribers. It's a complement to my "Strong Steady Flow" series of classes - it offers the awesome feeling of a flow practice in which we move with breath from one pose to the next, but with a more mellow sequence that doesn't require as much work/effort as my Strong Steady Flow classes. (Whoo hoo!)
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Plus there are some great creative movements included that will challenge your body in fun new ways (yes, we do do *some* actual work in this class!) 😊
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Check it out if you're one of my awesome subscribers! And if you're not a subscriber yet, this class will be available for you for individual purchase soon! 👏🏼
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BTW my online class library is just $8.99/month - and in addition to tons of classes from me, I also feature original classes from some of my other favorite science-based yoga teachers like @trinaaltman, @bewellpersonaltraining, @arianayoga, and Kinstretch teacher @movewelldurham! I mean what could be better?? 🤗
Don't you like this name for a yoga class? 😉 This is my newest online practice that just arrived in my class library for my subscribers. It's a complement to my "Strong Steady Flow" series of classes - it offers the awesome feeling of a flow practice in which we move with breath from one pose to the next, but with a more mellow sequence that doesn't require as much work/effort as my Strong Steady Flow classes. (Whoo hoo!) ... Plus there are some great creative movements included that will challenge your body in fun new ways (yes, we do do *some* actual work in this class!) 😊 ... Check it out if you're one of my awesome subscribers! And if you're not a subscriber yet, this class will be available for you for individual purchase soon! 👏🏼 ... BTW my online class library is just $8.99/month - and in addition to tons of classes from me, I also feature original classes from some of my other favorite science-based yoga teachers like @trinaaltman, @bewellpersonaltraining, @arianayoga, and Kinstretch teacher @movewelldurham! I mean what could be better?? 🤗
216/365 This handstand pic goes out to my wife. She loves me enough to face her fears of the dark just to take my picture. Love you ❤️
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#handstand #365 #yoga #fitness #calesthenics #bodybuilding #wehandstand #streetworkout #handbalancing #handstandhold #inversion #getoutside #gohike #boonenc #northcarolina #Tennessee #mountaincity #movement #movementculture #strength #flexability #core #everyday
Meant to post this yesterday but passed out at 9 pm instead 😳🙈👵🏻 Legs with @fitpeppybec yesterday and Brett Work with @evielynfit (Aka more glutes and hip thrusts). Video featuring @whitneyysimmons glute burner 🔥 (holy moly this burns your tush!) and my lack of coordination 😜 Happy Thursday!
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#livefit #fitspo #fitfluential #fitfam  #fitness #fitnessaddict #fitlife #fitnessmotivation #fitspiration #strongcurves #strongnotskinny #girlswholift #bodybuilding #bbg #gym #workout #weightlifting #healthyhabits #movementculture #homeworkout #homegym
Meant to post this yesterday but passed out at 9 pm instead 😳🙈👵🏻 Legs with @fitpeppybec yesterday and Brett Work with @evielynfit (Aka more glutes and hip thrusts). Video featuring @whitneyysimmons glute burner 🔥 (holy moly this burns your tush!) and my lack of coordination 😜 Happy Thursday! . . . #livefit  #fitspo  #fitfluential  #fitfam  #fitness  #fitnessaddict  #fitlife  #fitnessmotivation  #fitspiration  #strongcurves  #strongnotskinny  #girlswholift  #bodybuilding  #bbg  #gym  #workout  #weightlifting  #healthyhabits  #movementculture  #homeworkout  #homegym 
Somebody get a bigger camera! Haha 🤣📷
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#TBT to lifting and carrying my longest log to date in the Sante Fe National Forest 👀🌲👌
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#PublicLands #LogCarry #MoveExploreAdapt #OHM #OriginalHumanMovement
Ultimo dia do primeiro lote.

Ainda da tempo

#Repost @juota_mova (@get_repost)
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Para quem esta procurando evoluir a sua parada de mãos. 😊
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Mais um curso MOVA HANDSTAND.
Agora em Florianopolis!!! 😉
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Garanta sua inscrições no nosso preço promocional!
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Reserve sua vaga porque são limitadas.
Entre em contato com @leandro.ota ou @coachflavioandrade
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Espero por você! ☺️
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. #MOVA #movementculture#movemenoabsoluto #wehandstand#handstand #handstand#handstandeveryday #motivacaofit#nikerio #gymlife #vaaudife #naodesista#sejaforte #foconocorpoideal #functional#nice #ribeiraofit #nikewoman #nikesp#betterforit @yoga @yoga.vids@yogapractice #niketraining#womenespetacularesnognt #justmove#presshandstand @adidas #adidas#movementculture #idoportal#idoportalstudent #floripa @floripa
Ultimo dia do primeiro lote. Ainda da tempo #Repost  @juota_mova (@get_repost) ・・・ Para quem esta procurando evoluir a sua parada de mãos. 😊 . Mais um curso MOVA HANDSTAND. Agora em Florianopolis!!! 😉 . Garanta sua inscrições no nosso preço promocional! . Reserve sua vaga porque são limitadas. Entre em contato com @leandro.ota ou @coachflavioandrade . Espero por você! ☺️ . . . . . . #MOVA  #movementculture #movemenoabsoluto  #wehandstand #handstand  #handstand #handstandeveryday  #motivacaofit #nikerio  #gymlife  #vaaudife  #naodesista #sejaforte  #foconocorpoideal  #functional #nice  #ribeiraofit  #nikewoman  #nikesp #betterforit  @yoga @yoga.vids@yogapractice #niketraining #womenespetacularesnognt  #justmove #presshandstand  @adidas #adidas #movementculture  #idoportal #idoportalstudent  #floripa  @floripa
💥Bottoms up Kettlebell Variations💥
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I use different Kettlebell bottoms up variations for both strength and prehab purposes. Because of the offset weight distribution, its requires strength, stability, and coordination to perform these drills. .
Some of my go to variations are:
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🔑 Bottoms up corkscrew
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🔑 Bottoms up Kettlebell floor press.
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🔑 Bottoms up Turkish get up.
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🔑 Bottoms up Press
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🔑 Bottoms up Pop-up
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🔑 Bottoms up Kettlebell Clean.
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🔑 Bottoms up Carry.
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These are all very safe because the offset weight and coordination it takes to perform these drills won't allow for much weight!
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#chirostrength #chiropractic #kettlebells #bottomsup #shoulder #strengthtraining #shoulderpress
💥Bottoms up Kettlebell Variations💥 . I use different Kettlebell bottoms up variations for both strength and prehab purposes. Because of the offset weight distribution, its requires strength, stability, and coordination to perform these drills. . Some of my go to variations are: . 🔑 Bottoms up corkscrew . 🔑 Bottoms up Kettlebell floor press. . 🔑 Bottoms up Turkish get up. . 🔑 Bottoms up Press . 🔑 Bottoms up Pop-up . 🔑 Bottoms up Kettlebell Clean. . 🔑 Bottoms up Carry. . These are all very safe because the offset weight and coordination it takes to perform these drills won't allow for much weight! . . . #chirostrength  #chiropractic  #kettlebells  #bottomsup  #shoulder  #strengthtraining  #shoulderpress 
Operation: Live Fast, Die Hard

In life we have a choice to face our fears and live fast, or collapse under pressure and die hard. Join us and decide your fate.... #party #partyplanner #event #eventplanner #turnup
#rager #experience #halloween #popup #livefast #diehard #anything #goes #anythinggoes #Columbus #ohio #ohiostate #columbusohio #movement #culture #movementculture #streetculture #music #livemusic #nightlife
We don’t stop playing because we grow old. We grow old because we stop playing. 🤸🏽‍♂️🐒 .
#move #movement #movementculture