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#movementforliving medias

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And we're off! Reunited with this fine specimen and rocking the socks off our retreat 🤗☀️ #workbuddies #movementforliving #wellnessretreat #pilatesretreat #reframethemovement
Kinda awesome to be featured on @capetownmag #movementforliving #liveon #nomatterwhat #littlesaintrestaurant
#inspiration from the #inspirationwall at my gorgeous client/friend's home #pilatesathome #movementforliving #pilates
Thanks @dominiquebeaumont for presenting your #openheartopenhips workshop. Excited to share your knowledge😀 #movementforliving #lovepilatesmovementstudio
When your leggings match the curtains! 👯 loved my #pilatesclass with @injoypilates tonight #hamstringstretch #movementforliving
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect #movementforliving
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect  #movementforliving 
The retreat girlies LOVED their juices thank you @thejuicesmith for treating us #happy #healthy #perfection #reframethemovement #movementforliving
🎄Day 4 retake 🎄of the #festiveandfit @doyouyoga challenge 🤸🏻‍♂️ after a solid 10 hour nap last night I'm fully energised today (especially after my killer brunch @nourishdcapetown this am) #halfmoonpose happening casually atop our prop #vespa .
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#yogachallenge #pilates #pilatesgirl  #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #pilatesinstructor #capetown #capetownvibes #yogalife #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #capetownmag #move #movement
🎄Day 4 retake 🎄of the #festiveandfit  @doyouyoga challenge 🤸🏻‍♂️ after a solid 10 hour nap last night I'm fully energised today (especially after my killer brunch @nourishdcapetown this am) #halfmoonpose  happening casually atop our prop #vespa  . . . . . #yogachallenge  #pilates  #pilatesgirl  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #pilatesinstructor  #capetown  #capetownvibes  #yogalife  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #capetownmag  #move  #movement 
🎄Day 3 🎄#festiveandfit challenge with @doyouyoga #dancerpose not my most fav but I'm up on my stage so the dancer in me is ready to rock it out 💃🏻🕺🏻 .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatescapetown #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
✨2018 RETREAT ✨view from our personal spa @babylonstoren 💛Next year we have exclusive use of our very own farmhouse so you can frolic around the garden, use the salt room, jacuzzi, swimming pool and personal bar. Pilates under the trees and in the famous boathouse. Need I say more. To book email capetownretreat@gmail.com
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #pilates #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
✨2018 RETREAT ✨view from our personal spa @babylonstoren 💛Next year we have exclusive use of our very own farmhouse so you can frolic around the garden, use the salt room, jacuzzi, swimming pool and personal bar. Pilates under the trees and in the famous boathouse. Need I say more. To book email capetownretreat@gmail.com . . . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #pilates  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
🍍Corporate classes🍍Every week day lunch time sees me rolling out my mats at a different office block & location. I love taking people away from their desks onto the mat to breath, stretch and flow... best way to get more out of our minds, hearts & body 🤸🏻‍♀️
And Thursday's mean pineapple wallpaper from @robinsprongwallpapers 💛 .
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#getoffyourbutt #workoutatwork #pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #instafit #instapilates #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
🍍Corporate classes🍍Every week day lunch time sees me rolling out my mats at a different office block & location. I love taking people away from their desks onto the mat to breath, stretch and flow... best way to get more out of our minds, hearts & body 🤸🏻‍♀️ And Thursday's mean pineapple wallpaper from @robinsprongwallpapers 💛 . . . . . #getoffyourbutt  #workoutatwork  #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #instafit  #instapilates  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
My favourite quote from @themovementlab_sa class this morning; 'acknowledge it' ... if only we spent more time in our days noticing and acknowledging. The little things, the spaces in between, the grey areas, the moments of joy amongst the rush and hustle and bustle. Today I endeavour to acknowledge it 🙏🏻
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📷took this photo in the magical gardens of @temenos.retreat
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#pilates #quotestoliveby #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #meditation #pilatesteacher #wellbeing #pilatesforlife #wellness #meditationspace #yoga #corporatewellbeing #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith #breathe
My favourite quote from @themovementlab_sa class this morning; 'acknowledge it' ... if only we spent more time in our days noticing and acknowledging. The little things, the spaces in between, the grey areas, the moments of joy amongst the rush and hustle and bustle. Today I endeavour to acknowledge it 🙏🏻 🙏🏻 📷took this photo in the magical gardens of @temenos.retreat . . . . . . . #pilates  #quotestoliveby  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #meditation  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditationspace  #yoga  #corporatewellbeing  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith  #breathe 
🤸🏻‍♂️2018 RETREAT DATES COMING SOON 🤸🏻‍♀️Pilates with this backdrop was pretty spectacular, we loved it so much we're planning our return trip to @babylonstoren
we're doing it again, keep your eyes peeled for official announcement 👀 .
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#pilates #pilatesgirl #retreatlife #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl #retreats #movement #wellbeingretreat #yoga #yogaretreat #meditationretreat
🤸🏻‍♂️2018 RETREAT DATES COMING SOON 🤸🏻‍♀️Pilates with this backdrop was pretty spectacular, we loved it so much we're planning our return trip to @babylonstoren we're doing it again, keep your eyes peeled for official announcement 👀 . . . . . . #pilates  #pilatesgirl  #retreatlife  #pilatesretreat  #movementforliving  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetowngirl  #retreats  #movement  #wellbeingretreat  #yoga  #yogaretreat  #meditationretreat 
The workshop culminated in backbends. Thank you @dominiquebeaumont for a lovely morning chatting and moving. Next year, we do it all again... #openhipsopenheart #lovepilatesmovementstudio #lovetomove #backbend #fasciarelease #movementforliving
Thanks @dominiquebeaumont for presenting your #openheartopenhips workshop. Excited to share your knowledge😀 #movementforliving #lovepilatesmovementstudio
H2H2H workshop. #saurkraut #goodiebags #openheartopenhips @dominiquebeaumont @sarahgrahamfood @ohliefnaturalproducts @skincreamery @buttanuttspreads @faithfultonature #lovepilatesmovementstudio #lovemoving #movementforliving
✨workshop vibes✨ very excited to be presenting my #openhipsandheart workshop @lovepilatesmovementstudio thanks for hosting @Robyn spacey 🙏🏻
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#womanswellness #pilatesteacher #pilatesworkshop #pilatesinstructor #womanshealth #movementforliving #workshop #pilatesworkshop #woman #femalefirst #nourishyourself #wellnessday #wellbeing #health #capetown #capetownpilates #hormonehealth
🌴2018 RETREAT DATES COMING SOON & Swinging from the treetops with excitement about it🌴 #tbt A month ago I was hosting a magical retreat with @movementintellect @babylonstoren ✨ we loved it so much we're doing it again, keep your eyes peeled for official announcement 👀 .
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#pilates #pilatesgirl #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl #retreats #movement #wellbeingretreat #yoga
🌴2018 RETREAT DATES COMING SOON & Swinging from the treetops with excitement about it🌴 #tbt  A month ago I was hosting a magical retreat with @movementintellect @babylonstoren ✨ we loved it so much we're doing it again, keep your eyes peeled for official announcement 👀 . . . . #pilates  #pilatesgirl  #pilatesretreat  #movementforliving  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetowngirl  #retreats  #movement  #wellbeingretreat  #yoga 
Super excited to back at @expressoshow with @marshallkirsty for the final week of the @woolworths_sa #startswith challenge 💪🏼it's awesome to be spreading the word about how important movement, exercise and wellness in the workplace is #pilatesforlife .
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#pilates #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #pilatesforlife #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith
Super excited to back at @expressoshow with @marshallkirsty for the final week of the @woolworths_sa #startswith  challenge 💪🏼it's awesome to be spreading the word about how important movement, exercise and wellness in the workplace is #pilatesforlife  . . . . . #pilates  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith 
This is me getting very serious about Pilates 😉Have absolutely loved being involved with the @woolworths_sa #startwith challenge with the team @expressoshow 🤸🏻‍♂️ it's all about getting off your bums and away from your desks to move. A little goes a long way 💪🏼thank you gorgeous @marshallkirsty for getting me in the mix
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#pilates #pilatesbody #pilatesstrong #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #pilatesforlife #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #expresshow #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #startswith
This is me getting very serious about Pilates 😉Have absolutely loved being involved with the @woolworths_sa #startwith  challenge with the team @expressoshow 🤸🏻‍♂️ it's all about getting off your bums and away from your desks to move. A little goes a long way 💪🏼thank you gorgeous @marshallkirsty for getting me in the mix . . . . . #pilates  #pilatesbody  #pilatesstrong  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #pilatesforlife  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #expresshow  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving  #startswith 
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect #movementforliving
Throwback Thursday, 5* Goody bags for a 5* retreat. Expertly printed with our retreat motto by the folks at @thelogocentre in London. These lovely bags are proudly South African, influenced by the UK(much like me). The reusable bag is made from recycled PET bottles by a community project of Woolworths SA. Thanks to all the inspirational people/ companies who sponsored products @woolworths_sa @thelogocentre @christysweetnatured @ombarchocolate @sukinskincare @teamfluorescent @ohliefnaturalproducts @naturalsbeauty @drhauschkagb @billythebeeyoga @yhlmag #movementintellect  #movementforliving 
Backdrop for today's pilates session with @expressoshow 💪🏼thanks for involving me @marshallkirsty 🤸🏻‍♂️🙏🏻☀️
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#pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
Backdrop for today's pilates session with @expressoshow 💪🏼thanks for involving me @marshallkirsty 🤸🏻‍♂️🙏🏻☀️ . . . . . . . . . #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
Throwback Thursday, monkeying around after one of our afternoon retreat Pilates classes at the boathouse. That view!!! .
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#pilatesteachers #instagirls #instafit #movement #pilates #funwithfriends #pilatesretreat #wellnessretreat #weightbaring #bodyweight #movementintellect #movementforliving
⭐️#tbt last week this time I was about to teach an evening class at this magical boathouse, golden hour in all its glory ⭐️ .
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #throwbackthursday #goldenhour #capetownetc #capetowngirl  #instafit #instapilates #movementforliving #instawellness
🍍🍍Obsessed with this wallpaper🍍🍍 every Thursday this is my backdrop when I teach a corporate pilates & meditation class @creativecfo in Woodstock .
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#pilates #pilatesgirl #pilatesatwork #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #corporatewellbeing #corporateworld #corporatewellness #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving
🍍🍍Obsessed with this wallpaper🍍🍍 every Thursday this is my backdrop when I teach a corporate pilates & meditation class @creativecfo in Woodstock . . . . . . . #pilates  #pilatesgirl  #pilatesatwork  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #corporatewellbeing  #corporateworld  #corporatewellness  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness  #movementforliving 
Does travelling to Pilates get any better than this? Early morning walk to the boathouse for class. The retreat was a true movement experience, Pilates, walking, cycling, swimming, canoeing, climbing, yoga...all in nature with the sounds, smells, sensations that goes along with that. Exercising outdoors really facilitates being present and left us feeling revitalised and re-energise. Try it at home! .
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#outdoorfitness #outdoorpilates #capetownskies #retreathost #movement #movementintellect #movementforliving #pilatesretreat #capetownretreats #wellnessretreat #wellbeing #retreatlife #wellness #naturenurtures #instafit #pilatesteacher
Does travelling to Pilates get any better than this? Early morning walk to the boathouse for class. The retreat was a true movement experience, Pilates, walking, cycling, swimming, canoeing, climbing, yoga...all in nature with the sounds, smells, sensations that goes along with that. Exercising outdoors really facilitates being present and left us feeling revitalised and re-energise. Try it at home! . . . . . . #outdoorfitness  #outdoorpilates  #capetownskies  #retreathost  #movement  #movementintellect  #movementforliving  #pilatesretreat  #capetownretreats  #wellnessretreat  #wellbeing  #retreatlife  #wellness  #naturenurtures  #instafit  #pilatesteacher 
One week ago our Pilates retreat kicked off with a myofascial release, movement and stretch class in our cottage. I so miss moving with these ladies! .
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#postretreatblues #pilates #pilatesclass #instapilates #pilatesteacher #movementintellect #movementforliving #myofascialrelease #spikeyball
Missing these happy smiling faces already. These ladies gave as much as they got, thank you for entrusting us by coming on retreat so wholeheartedly and enthusiastically. Namaste 🙏🏻 .
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#pilates #pilatesgirl #pilatesretreat #movementforliving #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetowngirl
The smiling, glowing, happy faces really says it all, thank you all for having an open heart and mind and being generous and kind to yourself and others during this Pilates retreat. We look forward to seeing all of you at the next Babylonstoren retreat. .
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#retreatlife #capetownretreats #pilatesretreat #happypeople #happysouls #movementintellect #movementforliving #movebreatheexplore
💙Retreat blues is an actual thing, missing the view from my pilates mat already, but so grateful for the time we all shared. 2018 dates to be announced soon so keep your eyes peeled 💙 .
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#retreatlife #pilates #pilatesgirl #retreathost #babylonstoren #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #movementforliving #movementintellect #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness
💙Retreat blues is an actual thing, missing the view from my pilates mat already, but so grateful for the time we all shared. 2018 dates to be announced soon so keep your eyes peeled 💙 . . . . . . . #retreatlife  #pilates  #pilatesgirl  #retreathost  #babylonstoren  #pilatesretreat  #pilateslife  #pilatesteacher  #wellbeing  #wellness  #meditation  #yoga  #wellnessretreat  #movementforliving  #movementintellect  #pilatesinstructor  #capetown  #capetownvibes  #capetownmag  #capetownetc  #capetowngirl  #instafit  #instapilates  #instawellness 
...and at the end of the retreat your hair should be messy, eyes sparkling, big smile on your face and sharing a gin in the garden with your bestie and super co-host! Thank you for being part of a wonderful retreat experience @dominiquebeaumont #movementintellect #movebreatheexplore #movementforliving #bestfriends #pilatesteacher #retreathost #pilatesretreat
✨Breathtaking views @babylonstoren this morning. In the far left is our pilates studio for the week, beyond blissed out ✨
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#pilates #pilatesgirl #pilatesretreat #pilateslife #pilatesteacher #wellbeing #wellness #meditation #yoga #wellnessretreat #pilatesinstructor #capetown #capetownvibes #capetownmag #capetownetc #capetowngirl  #instafit #instapilates #instawellness #movementforliving #movement #moveeveryday
Retreat goodie bags filled with gorgeous gifts from @naturalsbeauty @ohliefnaturalproducts @drhauschkasouthafrica @christysweetnatured @sukinskincare 🛍🛍🛍 #wellnessretreat #wellbeingretreat #pilatesretreat #capetownpilates #movebreatheexplore #movementforliving #movementintellect
✨Spoiler alert ✨the lovely ladies @naturalsbeauty and @ohliefnaturalproducts have sent our lucky retreaters some lush goodies to get them into full on self care mode, 4 sleep countdown!! .
#pilates #pilatesretreat #pilatesgirl #pilatesteacher #wellnesstravel #wellnessretreat #yoga #yogaretreat #movement mintellect #movementforliving
Cannot wait for this beautiful soul to arrive back on South African soil! @movementintellect & I are running a pilates & wellbeing retreat @babylonstoren in exactly 5 sleeps! Bring on the bliss 🙏🏻👯🤸🏻‍♀️ .
#pilates #pilatesmove #pilatesgirl #pilatesteacher #lovemyjob #pilatescapetown #capetownpilates #pilatesfriends #yoga #primal #movementforliving #movementintellect
⚡️WORKSHOP ALERT⚡️ cannot wait to be part of this amazing woman's wellness day 
#Repost @lovepilatesmovementstudio (@get_repost)
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Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth
⚡️WORKSHOP ALERT⚡️ cannot wait to be part of this amazing woman's wellness day #Repost  @lovepilatesmovementstudio (@get_repost) ・・・ Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness  #health  #hormones  #extension  #pilates  #yoga  #durbanvillepilates  #lovepilates  #vegan  #lovepilatesmovementstudio  #movementforliving  #womenthrive  #takebackyourhealth 
Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness #health #hormones #extension #pilates #yoga #durbanvillepilates #lovepilates #vegan #lovepilatesmovementstudio #movementforliving #womenthrive #takebackyourhealth
Women's Wellness Day 18th Novemember at Love Pilates Movement Studio. @dominiquebeaumont from Movement for Living and @kheyrnedanu from Women Thrive will be celebrating our womanhood with movement- an Open Hips, open heart workshop and a hormone health workshop. Interspersed with an organic, healthy vegan lunch and ending with a Yoga nidra meditation. Email lovepilatesct@gmail.com for more deets. #wellness  #health  #hormones  #extension  #pilates  #yoga  #durbanvillepilates  #lovepilates  #vegan  #lovepilatesmovementstudio  #movementforliving  #womenthrive  #takebackyourhealth 
Just hanging out, casually, you know, on the reformer, as you do ✌🏻
#Repost @seapointpilates (@get_repost)
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Meet Dominique Beaumont. One of our wonderful instructors.  We asked her a few questions:
-What is your most challenging Pilates exercise?
I love any extension exercise. I first started Pilates to help my rehabilitation from a disc herniation. I could barely move my spine so having gained the flexibility & freedom over the years to extend is very satisfying. -What do you do in your downtime?
Cook, read & sleep! Nothing better than curling up with a cup of tea & a book. As summer roles in it'll be a book on the beach 😀. -What do you wish people knew about Pilates?
That it's for everyone & anyone, Pilates is a powerful tool to facilitate everything else you do in life. Align the body, align the mind.
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#pilatesteacher #pilatesbody #pilatesgirl #pilatesstudio #instapilates #instalife #capetown #capetownpilates #capetownyoga #yogalife #movementforliving
Just hanging out, casually, you know, on the reformer, as you do ✌🏻 #Repost  @seapointpilates (@get_repost) ・・・ Meet Dominique Beaumont. One of our wonderful instructors. We asked her a few questions: -What is your most challenging Pilates exercise? I love any extension exercise. I first started Pilates to help my rehabilitation from a disc herniation. I could barely move my spine so having gained the flexibility & freedom over the years to extend is very satisfying. -What do you do in your downtime? Cook, read & sleep! Nothing better than curling up with a cup of tea & a book. As summer roles in it'll be a book on the beach 😀. -What do you wish people knew about Pilates? That it's for everyone & anyone, Pilates is a powerful tool to facilitate everything else you do in life. Align the body, align the mind. ... ... ... #pilatesteacher  #pilatesbody  #pilatesgirl  #pilatesstudio  #instapilates  #instalife  #capetown  #capetownpilates  #capetownyoga  #yogalife  #movementforliving 
🔮Recipe for a perfect mat class🔮grateful heart to hold space , yummy incense to awaken the senses, Amethyst Crystal to aid healing and our resident gong to seal it off 🙏🏻 love teaching in this gorgeous space @moveon_89 ✨Come along Wednesday 9.15am for a free trial class✨ .
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#pilatesgirl #pilatescapetown #yogagirl #capetown #capetowngirl #pilates #yoga #wellness #movementforliving #movement #instapilates #instayoga
💜Happy Friyay 💜its been an interesting week for me with lots of different opportunities popping up ... sometimes being your own boss is scary and daunting, other times it's magic 🔮 I'm working on making more of the latter, watch this space 👀 
BREATH ✨BEND✨EXTEND 
Awesome kit from @ludusathleisure thanks for the pic @seapointpilates ..
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#girlboss #selfemployed #selfempowerment #pilatesgirl #capetown #capetownpilates #instapilates #instafit #pilatesstyle #pilatesmove #pilatesbody #breathe #bend #extend #movementforliving #pilatesporn
💜Happy Friyay 💜its been an interesting week for me with lots of different opportunities popping up ... sometimes being your own boss is scary and daunting, other times it's magic 🔮 I'm working on making more of the latter, watch this space 👀 BREATH ✨BEND✨EXTEND Awesome kit from @ludusathleisure thanks for the pic @seapointpilates .. .. .. #girlboss  #selfemployed  #selfempowerment  #pilatesgirl  #capetown  #capetownpilates  #instapilates  #instafit  #pilatesstyle  #pilatesmove  #pilatesbody  #breathe  #bend  #extend  #movementforliving  #pilatesporn 
🌼🌻spring day morning 🌻🌼
May new, fresh, blossoming delights come your way this Spring. It's time to step forwards into the new season with conscious intention and purpose, I intend to do so by following through on some long awaited projects and ideas 💡 
Happy spring day! FRESH🌼VIBES✨FEEL⚡️ALIVE🌈

#springday #capetown #capetownmornings #pilatesgirl #pilatesteacher #movementforliving #capetownpilates
Sometimes it's the small things, like having your mats set out for you with perfectly aligned props that make your heart happy 💙🔵🔷 loved teaching @redhotyogaguildford this summer (uk) and escaping the seemingly non existent Cape Town winter 
#pilatesgirl #pilatesflow #pilates #pilatesteacher #pilatesworkshop #wellness #movementforliving #movement #yoga
Full and happy heart after a 5 week sojourn back to England to teach and connect with family and friends 💞 Thank you @redhotyogaguildford for welcoming me to the family with open arms, I have loved teaching at your amazing studio! Can't wait to return 
This is @mclachlanvanessa looking glorious in her assisted back bend 👌🏻 #lovemyjob #pilates #pilatesgirl #pilateslife #pilatesteacher #guildfordpilates #yogalife #openhipsandheart #guildford #movementforliving
Last retreat pic for the day 😊 This was Saturday morning's walking meditation along the river @greenandaway 
Connecting to nature helps open the heart and free the mind🌳all facilitated by the glorious full moon 🌕 
#movementforliving #reframethemovement #meditation #greenandaway #pilates #wellness #pilatesretreat #wellnessretreat #pilatesflow #pilatesgirl #pilatesteacher
Woke up this morning feeling full hearted, satisfied, proud, nostalgic and exhausted 💫 life is full of moments / phases that need the warning 'DEEP WATER' but these are the very times that teach us the most - overwhelming joy can come from swimming in deep water 🌊 
Heartfelt gratitude to all the amazing woman who came wholeheartedly to this weekends retreat and to my pilates wife and firecracker friend @reframepilates  Proud of the beautiful team we make babe 🙏🏻💚💛💜 #pilatesteacher #pilatesgirl #pilates #pilatesflow #pilatesretreat #wellnessretreat #wellness #meditation #reframethemovement #movementforliving #greenandaway
Woke up this morning feeling full hearted, satisfied, proud, nostalgic and exhausted 💫 life is full of moments / phases that need the warning 'DEEP WATER' but these are the very times that teach us the most - overwhelming joy can come from swimming in deep water 🌊 Heartfelt gratitude to all the amazing woman who came wholeheartedly to this weekends retreat and to my pilates wife and firecracker friend @reframepilates Proud of the beautiful team we make babe 🙏🏻💚💛💜 #pilatesteacher  #pilatesgirl  #pilates  #pilatesflow  #pilatesretreat  #wellnessretreat  #wellness  #meditation  #reframethemovement  #movementforliving  #greenandaway 
Life is good when your mat class involves a tent, grass, hay bails and the fresh air of #greenandaway 
#reframethemovement #pilatesflow #pilatesretreat #movementforliving #wellnessretreat #pilates #pilatesgirl #pilatesteacher #lovemyjob
And we're off! Reunited with this fine specimen and rocking the socks off our retreat 🤗☀️ #workbuddies #movementforliving #wellnessretreat #pilatesretreat #reframethemovement
Reunited and it feels so good 🎶❤️ Love this lady so so much!!!! @dominiquebeaumont and I are on our way to @greenandaway for our retreat!!!
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#reframethemovement #retreat #virgintrains #pilateslovers #friendswhomovetogether #moveyourbody #findyourflow #movementforliving #reframepilates
@greenandaway awaits ☀️ 1 more sleep until we are moving, meditating, enjoying massages and hanging out in nature ☀️ Let the packing commence @reframepilates 
#pilates #britishsummer #workingholiday #gettingfit #pilatesgirl #pilatesteacher #pilatesretreat #wellnessretreat #movementforliving #reframethemovement
Uh oh...I'm busy packing for our retreat and I 'accidentally' ate one of the delicious @ombarchocolate that was supposed to be for our lovely retreaters!! 🍫😋❤️ I'm sorry @dominiquebeaumont the temptation was too strong!!!
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#retreat #retreatyourself #treatyoself #ukretreats #ombar #coconutisthebest #sorrynotsorry #packingproblems #moveyourbody #findyourflow #reframepilates #movementforliving #reframethemovement
We love happy clients!
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Awesome class @goodvibesstudios today 💪🏼 loving this #workingholiday vibe ✨a spot of market research going on 💫thanks for being my workout bunny @taymarie3 
#regram @dominiquebeaumont 
#GoodVibesLondon #feelgoodstudios 
#pilatesteacher #londonpilates #movementforliving #marketresearch #pilatesgirl
Awesome class @goodvibesstudios today 💪🏼 loving this #workingholiday vibe ✨a spot of market research going on 💫thanks for being my workout bunny @taymarie3 
#pilatesteacher #londonpilates #movementforliving #marketresearch #pilatesgirl
⛺️ONE WEEK TO GO ⚡️
@greenandaway looking mighty fine in time for our retreat. A blissful weekend of movement, meditation and nature awaits with 20 might fine women 👸🏻👸🏼👸🏽👸🏾 Can't wait to reunite our partnership @hollywoodspence @reframepilates 👊🏼 #pilates #pilatesretreat #wellnessretreat #glamping #pilatesteacher #pilatesgirl #girlsontour #lovemyjob #movementforliving #reframethemovement