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In music, an adagio is a slow passage, with a relaxed pace but not the slowest that is possible. In dance, it’s a fluid sequence set to adagio music. Here’s my #YogAdagio (this is a thing, I have decided!) to the searching tunes of the talented @arianaandtherose and @rkcbmusic.

My teacher @goodlordveda teases me for my dance moves so I’ve limited the effusive arm-sweeping to the first 1.5 seconds. The rest is just boring yoga.🙄😁
In music, an adagio is a slow passage, with a relaxed pace but not the slowest that is possible. In dance, it’s a fluid sequence set to adagio music. Here’s my #YogAdagio  (this is a thing, I have decided!) to the searching tunes of the talented @arianaandtherose and @rkcbmusic. My teacher @goodlordveda teases me for my dance moves so I’ve limited the effusive arm-sweeping to the first 1.5 seconds. The rest is just boring yoga.🙄😁
Dance is where I first fell in love with the body, with movement, with exploration. Movement is where it all started, it’s where I always come back to, it’s home base. Movement fuels the mind and passion and life. It is the antithesis of comfort, it challenges you to get out, to adventure. And adventures are everywhere; they are limitless. So get moving, and never stop. 🤸🏻‍♀️
Dance is where I first fell in love with the body, with movement, with exploration. Movement is where it all started, it’s where I always come back to, it’s home base. Movement fuels the mind and passion and life. It is the antithesis of comfort, it challenges you to get out, to adventure. And adventures are everywhere; they are limitless. So get moving, and never stop. 🤸🏻‍♀️
Picture a full weekend of diving into your #yoga practice in the #easternsierra followed by some sweet outdoor skating at #twinlakes ... 7 weeks of bliss cultivating more self awareness & flexibility in mind and body. Sign up for @yogaworks 200 Hour #yogateachertraining by Dec 28th and save on your tuition. We don’t know anyone who has ever regretted it! Link in bio. Photo by @ironjohnsb .
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#mammothyoga #mammothlakes #mammothliving #iceskating #moveyourasana #yogadaily #yogalove #yogateacher #yogateacherlife #namaste #ashtanga #iyengaryoga #chuckmiller #yogaworks #skimammoth #mammothlakesyogastudio #yogalabmammoth #yogisofinstagram #vinyasa #visitmammoth #thevillageatmammoth
Picture a full weekend of diving into your #yoga  practice in the #easternsierra  followed by some sweet outdoor skating at #twinlakes  ... 7 weeks of bliss cultivating more self awareness & flexibility in mind and body. Sign up for @yogaworks 200 Hour #yogateachertraining  by Dec 28th and save on your tuition. We don’t know anyone who has ever regretted it! Link in bio. Photo by @ironjohnsb . . . . . #mammothyoga  #mammothlakes  #mammothliving  #iceskating  #moveyourasana  #yogadaily  #yogalove  #yogateacher  #yogateacherlife  #namaste  #ashtanga  #iyengaryoga  #chuckmiller  #yogaworks  #skimammoth  #mammothlakesyogastudio  #yogalabmammoth  #yogisofinstagram  #vinyasa  #visitmammoth  #thevillageatmammoth 
‘In a world where you can be anything, be kind.’ And by doing so you will awaken the kindness in others. @rickydevennish and I Hangle Dangled our way into Day 12 of #NaughtyorNiceYogi4 :: Visvamitrasana

Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero 
Sponsor:: @aloyoga
‘In a world where you can be anything, be kind.’ And by doing so you will awaken the kindness in others. @rickydevennish and I Hangle Dangled our way into Day 12 of #NaughtyorNiceYogi4  :: Visvamitrasana Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero Sponsor:: @aloyoga
A moment of breath and practice in one of my favorite postures.📿🔮✨🙏🏼
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#yogateacher #practice #moveyourasana #yogaeverydamnday
Oh hey now 😏 #classicmovesyoga .
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#moveyourasana #acroyoga #yogalove #practice #yogaeverydamday #yogainspiration #yogachallenge #yoga #yogafit #health #love #happiness #friendshipgoals .
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Love you to the Moon 🌙 and back 🤪 @inspirebydoing @sparrow_rhiannon .
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Practicing for @korreactive 🙌
This practice is perpetual calibration and recalibration. Having the awareness to look at the way our external world changes our internal world and knowing what is necessary to find equilibrium again. When our environment grows cold, our instinct is to go into hibernation mode. We shut down the front body, protect our hearts, take shallow breaths and are usually confronted by our unresolved grief and heartbreak. You find balance again by choosing to stay open. By creating your own heat, drawing your shoulders back, holding your heart high. Forgive yourself, forgive EVERYONE. You find balance again by noticing the reactions you impulsively gravitate towards and then doing the opposite. Keep choosing to stay open, then choose again and again and again. 
P.S. It's going to be another super backbendy class this evening @loveyogaspace DM for a guest pass 💫 📸: @kelley_bode
This practice is perpetual calibration and recalibration. Having the awareness to look at the way our external world changes our internal world and knowing what is necessary to find equilibrium again. When our environment grows cold, our instinct is to go into hibernation mode. We shut down the front body, protect our hearts, take shallow breaths and are usually confronted by our unresolved grief and heartbreak. You find balance again by choosing to stay open. By creating your own heat, drawing your shoulders back, holding your heart high. Forgive yourself, forgive EVERYONE. You find balance again by noticing the reactions you impulsively gravitate towards and then doing the opposite. Keep choosing to stay open, then choose again and again and again. P.S. It's going to be another super backbendy class this evening @loveyogaspace DM for a guest pass 💫 📸: @kelley_bode
Looks like a nightclub, but it’s really a laboratory. .
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. #bheemapower 
#bheemashaktiyoga #yogaeverydamnday #yogisofig #moveyourasana
🌻🌻🌻🌻🌻🌻🌻🌻If you never did you should. These things are fun. And fun is good. -Dr. Seuss -
🌻🌻🌻🌻🌻🌻🌻🌻If you never did you should. These things are fun. And fun is good. -Dr. Seuss -
Filia por las líneas ☺️🎶 #yoga #moveyourasana #practice #practice #practice #breathisboss
Happy birthday to our @michelle__b ! Michelle is a rad skier, amazing yogi, fantastic teacher, all wrapped up in the cutest tiny package! If you haven’t tried her Snow Flow class you are missing out! Join us in wishing her a happy birthday 🎂 🎁 🍰 
#followyourwildheart
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#moveyourasana #barrefitness #dance #keepitwild #stretch #canmore #rockies #mybanff #strongwomen #benddontbreak #dance #barre #barrefitness #yogainspiration #yogaeverydamnday #balletbarreworks #yoga #canmore #relax #strength #stretch #wildheart #growingyoung #standtall #breathe #workout #beautiful #dance #strong #motivation #tribe #beach
Happy birthday to our @michelle__b ! Michelle is a rad skier, amazing yogi, fantastic teacher, all wrapped up in the cutest tiny package! If you haven’t tried her Snow Flow class you are missing out! Join us in wishing her a happy birthday 🎂 🎁 🍰 #followyourwildheart  . . . . #moveyourasana  #barrefitness  #dance  #keepitwild  #stretch  #canmore  #rockies  #mybanff  #strongwomen  #benddontbreak  #dance  #barre  #barrefitness  #yogainspiration  #yogaeverydamnday  #balletbarreworks  #yoga  #canmore  #relax  #strength  #stretch  #wildheart  #growingyoung  #standtall  #breathe  #workout  #beautiful  #dance  #strong  #motivation  #tribe  #beach 
Join us for dinner tomorrow night at our first potluck! Bring your favorite dish and your family, kids included! We’ve enjoyed meeting all of you and would love to meet the people in your life. Please RSVP on MindBody • 5590 Canal Blvd.
Join us for dinner tomorrow night at our first potluck! Bring your favorite dish and your family, kids included! We’ve enjoyed meeting all of you and would love to meet the people in your life. Please RSVP on MindBody • 5590 Canal Blvd.
Puppy press day 2. My body is understanding a little more what it’s supposed to be doing and I feel like the hop up is getting a little smaller💪🏻
Puppy press day 2. My body is understanding a little more what it’s supposed to be doing and I feel like the hop up is getting a little smaller💪🏻
Picture a full weekend of diving into your #yoga practice in the #easternsierra followed by some sweet outdoor skating at #twinlakes ... 7 weeks of bliss cultivating more self awareness & flexibility in mind and body. Sign up for @yogaworks 200 Hour #yogateachertraining by Dec 28th and save on your tuition. We don’t know anyone who has ever regretted it! Link in bio. Photo by @ironjohnsb .
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#mammothyoga #mammothlakes #mammothliving #iceskating #moveyourasana #yogadaily #yogalove #yogateacher #yogateacherlife #namaste #ashtanga #iyengaryoga #chuckmiller #yogaworks #skimammoth #mammothlakesyogastudio #yogalabmammoth #yogisofinstagram #vinyasa #visitmammoth #thevillageatmammoth
Picture a full weekend of diving into your #yoga  practice in the #easternsierra  followed by some sweet outdoor skating at #twinlakes  ... 7 weeks of bliss cultivating more self awareness & flexibility in mind and body. Sign up for @yogaworks 200 Hour #yogateachertraining  by Dec 28th and save on your tuition. We don’t know anyone who has ever regretted it! Link in bio. Photo by @ironjohnsb . . . . . #mammothyoga  #mammothlakes  #mammothliving  #iceskating  #moveyourasana  #yogadaily  #yogalove  #yogateacher  #yogateacherlife  #namaste  #ashtanga  #iyengaryoga  #chuckmiller  #yogaworks  #skimammoth  #mammothlakesyogastudio  #yogalabmammoth  #yogisofinstagram  #vinyasa  #visitmammoth  #thevillageatmammoth 
Day 3 of #OpenYourHeartThisXmas is #pigeonpose .
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⭐️Amazing HOSTS⭐️
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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⭐️Generous SPONSORS⭐️
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
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#bodypositive #donthatemeditate #yogatx #findwhatfeelsgood #FWFG #decemberchallenge #inspiration #yogainspiration #ibendsoidontbreak #igyoga #practicemakesperfect #yoga #yogini #yogamom #yoganewbie #yogabeginner #yogajourney #homepractice #yogasverige #yogasweden #yogawithkids #moveyourasana #selftaughtyogitribe #yogaeverydamnday
Day 3 of #OpenYourHeartThisXmas  is #pigeonpose  . 🎄 . ⭐️Amazing HOSTS⭐️ @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ⭐️Generous SPONSORS⭐️ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise . #bodypositive  #donthatemeditate  #yogatx  #findwhatfeelsgood  #FWFG  #decemberchallenge  #inspiration  #yogainspiration  #ibendsoidontbreak  #igyoga  #practicemakesperfect  #yoga  #yogini  #yogamom  #yoganewbie  #yogabeginner  #yogajourney  #homepractice  #yogasverige  #yogasweden  #yogawithkids  #moveyourasana  #selftaughtyogitribe  #yogaeverydamnday 
In music, an adagio is a slow passage, with a relaxed pace but not the slowest that is possible. In dance, it’s a fluid sequence set to adagio music. Here’s my #YogAdagio (this is a thing, I have decided!) to the searching tunes of the talented @arianaandtherose and @rkcbmusic.

My teacher @goodlordveda teases me for my dance moves so I’ve limited the effusive arm-sweeping to the first 1.5 seconds. The rest is just boring yoga.🙄😁
In music, an adagio is a slow passage, with a relaxed pace but not the slowest that is possible. In dance, it’s a fluid sequence set to adagio music. Here’s my #YogAdagio  (this is a thing, I have decided!) to the searching tunes of the talented @arianaandtherose and @rkcbmusic. My teacher @goodlordveda teases me for my dance moves so I’ve limited the effusive arm-sweeping to the first 1.5 seconds. The rest is just boring yoga.🙄😁
A moment of breath and practice in one of my favorite postures.📿🔮✨🙏🏼
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#yogateacher #practice #moveyourasana #yogaeverydamnday
Day 8 & 9 #risethroughselflove 💖 #hollowbackhandstand 🙃 and #chinstand #variations 🤓 .
~These Towering Walls You Have Built To Protect Your Heart Do Nothing More Than Imprison Your Spirit. Crush The Walls That Have Been Crushing You. Feel Your Heart Pulse And Your Spirit Tingle.~
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Hosts 💖
@sunkissedyogi 
@mariebellepr 
@yogi_bhagavati 
@bahayogi 
Sponsors 💖
@liquidoactive 
@dharmabumsactive 
@pranamat 
@yogisurprise 
@goamagicfashion 
#yoga #yogapose #yogachallenge #yogateacher #yogaeverydamnday #openyourheart #challengeyourself #challengeyourlimits #nameste #moveyourasana #loveyourlife
Day 8 & 9 #risethroughselflove  💖 #hollowbackhandstand  🙃 and #chinstand  #variations  🤓 . ~These Towering Walls You Have Built To Protect Your Heart Do Nothing More Than Imprison Your Spirit. Crush The Walls That Have Been Crushing You. Feel Your Heart Pulse And Your Spirit Tingle.~ . Hosts 💖 @sunkissedyogi @mariebellepr @yogi_bhagavati @bahayogi Sponsors 💖 @liquidoactive @dharmabumsactive @pranamat @yogisurprise @goamagicfashion #yoga  #yogapose  #yogachallenge  #yogateacher  #yogaeverydamnday  #openyourheart  #challengeyourself  #challengeyourlimits  #nameste  #moveyourasana  #loveyourlife 
Oh hey now 😏 #classicmovesyoga .
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#moveyourasana #acroyoga #yogalove #practice #yogaeverydamday #yogainspiration #yogachallenge #yoga #yogafit #health #love #happiness #friendshipgoals .
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Love you to the Moon 🌙 and back 🤪 @inspirebydoing @sparrow_rhiannon .
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Practicing for @korreactive 🙌
Ok woah. I just happened to decide to try to puppy press today AND last time I checked it was still a distant far off goal for me. But I was playing around and it took a couple of times and there’s still a little hop but I just freaking puppy pressed into #pinchamayurasana for the first time and I can’t contain myself!!!!!
Ok woah. I just happened to decide to try to puppy press today AND last time I checked it was still a distant far off goal for me. But I was playing around and it took a couple of times and there’s still a little hop but I just freaking puppy pressed into #pinchamayurasana  for the first time and I can’t contain myself!!!!!
Dance is where I first fell in love with the body, with movement, with exploration. Movement is where it all started, it’s where I always come back to, it’s home base. Movement fuels the mind and passion and life. It is the antithesis of comfort, it challenges you to get out, to adventure. And adventures are everywhere; they are limitless. So get moving, and never stop. 🤸🏻‍♀️
Dance is where I first fell in love with the body, with movement, with exploration. Movement is where it all started, it’s where I always come back to, it’s home base. Movement fuels the mind and passion and life. It is the antithesis of comfort, it challenges you to get out, to adventure. And adventures are everywhere; they are limitless. So get moving, and never stop. 🤸🏻‍♀️
We are so excited to announce ANOTHER great location for our community class! Join us December 17th from 10-11am for community yoga! 
STARTING IN 2018, we will be holding class at @grabbagreenfl39 the fourth Saturday of each month! 
#communityyoga #yoga4change
We are so excited to announce ANOTHER great location for our community class! Join us December 17th from 10-11am for community yoga! STARTING IN 2018, we will be holding class at @grabbagreenfl39 the fourth Saturday of each month! #communityyoga  #yoga4change 
‘In a world where you can be anything, be kind.’ And by doing so you will awaken the kindness in others. @rickydevennish and I Hangle Dangled our way into Day 12 of #NaughtyorNiceYogi4 :: Visvamitrasana

Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero 
Sponsor:: @aloyoga
‘In a world where you can be anything, be kind.’ And by doing so you will awaken the kindness in others. @rickydevennish and I Hangle Dangled our way into Day 12 of #NaughtyorNiceYogi4  :: Visvamitrasana Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero Sponsor:: @aloyoga
Forgive yourself for all the things you can’t control. I know it’s not easy. But you deserve that peace❤️✨
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Come flow with me this week at Blue Sky Yoga! Tues- 5:45pm Hot Power Flow, Wed- 8:30am & 11:30 Hot Power Flow, Thurs- 10am Power Flow, Fri- 5:45pm Hot Power Flow🕉
Forgive yourself for all the things you can’t control. I know it’s not easy. But you deserve that peace❤️✨ . . . Come flow with me this week at Blue Sky Yoga! Tues- 5:45pm Hot Power Flow, Wed- 8:30am & 11:30 Hot Power Flow, Thurs- 10am Power Flow, Fri- 5:45pm Hot Power Flow🕉
Day 2 of the Twelve Days of Presence #bepresent🎁 challenge the @tulivesiyoga elves are here to “tease” you, yes cheesy pun intended 😉. Thanks @birdonaperch for today’s challenge pose, Teaser, which is similar to the yoga pose Boat also known as Navasana. One of our favorites for core stability while still feeling a tall spine and open chest. There is still time to play today, keep the challenge pics coming, class attendance, and comments on the @birdonaperch post of the day how you are finding Presence today. Tag us and use #bepresent🎁 so we can find your post. Check back here tonight at 9pm for today’s 🎁 winner and tomorrow’s challenge pose! #newday #newpresent
Day 2 of the Twelve Days of Presence #bepresent 🎁 challenge the @tulivesiyoga elves are here to “tease” you, yes cheesy pun intended 😉. Thanks @birdonaperch for today’s challenge pose, Teaser, which is similar to the yoga pose Boat also known as Navasana. One of our favorites for core stability while still feeling a tall spine and open chest. There is still time to play today, keep the challenge pics coming, class attendance, and comments on the @birdonaperch post of the day how you are finding Presence today. Tag us and use #bepresent 🎁 so we can find your post. Check back here tonight at 9pm for today’s 🎁 winner and tomorrow’s challenge pose! #newday  #newpresent 
Yoga with kids. 😍
Yoga with kids. 😍
This practice is perpetual calibration and recalibration. Having the awareness to look at the way our external world changes our internal world and knowing what is necessary to find equilibrium again. When our environment grows cold, our instinct is to go into hibernation mode. We shut down the front body, protect our hearts, take shallow breaths and are usually confronted by our unresolved grief and heartbreak. You find balance again by choosing to stay open. By creating your own heat, drawing your shoulders back, holding your heart high. Forgive yourself, forgive EVERYONE. You find balance again by noticing the reactions you impulsively gravitate towards and then doing the opposite. Keep choosing to stay open, then choose again and again and again. 
P.S. It's going to be another super backbendy class this evening @loveyogaspace DM for a guest pass 💫 📸: @kelley_bode
This practice is perpetual calibration and recalibration. Having the awareness to look at the way our external world changes our internal world and knowing what is necessary to find equilibrium again. When our environment grows cold, our instinct is to go into hibernation mode. We shut down the front body, protect our hearts, take shallow breaths and are usually confronted by our unresolved grief and heartbreak. You find balance again by choosing to stay open. By creating your own heat, drawing your shoulders back, holding your heart high. Forgive yourself, forgive EVERYONE. You find balance again by noticing the reactions you impulsively gravitate towards and then doing the opposite. Keep choosing to stay open, then choose again and again and again. P.S. It's going to be another super backbendy class this evening @loveyogaspace DM for a guest pass 💫 📸: @kelley_bode
Day 2 of #openyourheartthisxmas is #wildthing
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🎄
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⭐️Amazing HOSTS⭐️
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
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⭐️Generous SPONSORS⭐️
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
Day 2 of #openyourheartthisxmas  is #wildthing  . 🎄 . ⭐️Amazing HOSTS⭐️ @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ⭐️Generous SPONSORS⭐️ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise
Day 1 of #OpenYourHeartThisXmas is #lowlunge .
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⭐️Amazing HOSTS⭐️
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
.
⭐️Generous SPONSORS⭐️
@almondon
@calligarisny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics 
@visakai
@yogisurprise
Day 1 of #OpenYourHeartThisXmas  is #lowlunge  . 🎄 . ⭐️Amazing HOSTS⭐️ @nikicheng55 @park_yoga_girl @warriorfromwithin @yogi.sprout . ⭐️Generous SPONSORS⭐️ @almondon @calligarisny @greencore_naturals @gypsytribegems @innerbloomyoga @inspiritcollective @namastetics @visakai @yogisurprise
FINAL DAY‼️ #12DaysofAsanas: Day 1️⃣2️⃣ ~ Inversions. Today closes the Asana Challenge and boy was it challenging as a beginner practitioner. Some days I fought the demons telling me “you can’t do it”. With the help of my amazing man, fam and friends, I stuck through it until the end. I especially want to thank the hosts and their sponsor for bringing this checklist to us (see below). I continue on this #yogajourney with a full heart. 🙏🏼🕉 🧘🏻‍♀️ ✨✨✨ #yogabeginner #ididit
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Thank you to these awesome hosts: 
@joe_lizzzzzz_yoga
@gypsyyogalove
@coffeeandrainbows 
@meganjoy.m
@hollybentley_yoga
@gaby__om
@aloyoga .
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Lineup:
Restorative ✔️
Twist ✔️
Hybrid ✔️
Animal Inspired ✔️
Seated ✔️
Standing ✔️
Bound ✔️
Hip Openers ✔️
Hollowback ✔️
Back bends ✔️
Arm Balances ✔️
Inversions ✔️
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#inversion #yogachallenge #asana  #yogajourney #yogaeverydamnday #happyyogi #moveyourasana #yogaforthesoul  #yogaeverydamnday #stopdropandyoga
FINAL DAY‼️ #12DaysofAsanas : Day 1️⃣2️⃣ ~ Inversions. Today closes the Asana Challenge and boy was it challenging as a beginner practitioner. Some days I fought the demons telling me “you can’t do it”. With the help of my amazing man, fam and friends, I stuck through it until the end. I especially want to thank the hosts and their sponsor for bringing this checklist to us (see below). I continue on this #yogajourney  with a full heart. 🙏🏼🕉 🧘🏻‍♀️ ✨✨✨ #yogabeginner  #ididit  . . . Thank you to these awesome hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om @aloyoga . . Lineup: Restorative ✔️ Twist ✔️ Hybrid ✔️ Animal Inspired ✔️ Seated ✔️ Standing ✔️ Bound ✔️ Hip Openers ✔️ Hollowback ✔️ Back bends ✔️ Arm Balances ✔️ Inversions ✔️ . . . #inversion  #yogachallenge  #asana  #yogajourney  #yogaeverydamnday  #happyyogi  #moveyourasana  #yogaforthesoul  #yogaeverydamnday  #stopdropandyoga 
Just sitting here having a good old squat.
Just sitting here having a good old squat.
🌻🌻🌻🌻🌻🌻🌻🌻If you never did you should. These things are fun. And fun is good. -Dr. Seuss -
🌻🌻🌻🌻🌻🌻🌻🌻If you never did you should. These things are fun. And fun is good. -Dr. Seuss -
Yesterday I proclaimed that sweet potato and avocado were a bombastic duo, today -it’s yoga and running! 🧘🏽‍♀️💓🏃🏽‍♀️ I couldn’t imagine how my body would recover after a long run without the assistance of certain yoga poses, particularly those that wickedly stretch my quads and hamstrings, and create flexibility in my hip flexors. That’s where hanumanasana comes in and takes care of the misalignments that occur within my body. While many yoga poses are beneficial, my ultimate favorite is the split, because there’s something delicious about sliding into a deep stretch after some heavy pounding! If you’re a runner, and haven’t tried yoga post runs, give it a go, it will transform your experience and body! 🙏🏽#yogaisdashit #yogagirl #runner
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#yogaeverydamnday #yogi #yogalife #yogaeverywhere #yoga #outdooryogi  #splits #hanumanasana #runnergirl #runnersofinstagram #runnershigh #runtoinspire #goutdoors #moveyourbody #fitnessmotivation #fitness #fitnessjourney #selflove #moveyourasana #nature #natureisbeautiful #sanantonio
Yesterday I proclaimed that sweet potato and avocado were a bombastic duo, today -it’s yoga and running! 🧘🏽‍♀️💓🏃🏽‍♀️ I couldn’t imagine how my body would recover after a long run without the assistance of certain yoga poses, particularly those that wickedly stretch my quads and hamstrings, and create flexibility in my hip flexors. That’s where hanumanasana comes in and takes care of the misalignments that occur within my body. While many yoga poses are beneficial, my ultimate favorite is the split, because there’s something delicious about sliding into a deep stretch after some heavy pounding! If you’re a runner, and haven’t tried yoga post runs, give it a go, it will transform your experience and body! 🙏🏽#yogaisdashit  #yogagirl  #runner  . . . . . . . . #yogaeverydamnday  #yogi  #yogalife  #yogaeverywhere  #yoga  #outdooryogi  #splits  #hanumanasana  #runnergirl  #runnersofinstagram  #runnershigh  #runtoinspire  #goutdoors  #moveyourbody  #fitnessmotivation  #fitness  #fitnessjourney  #selflove  #moveyourasana  #nature  #natureisbeautiful  #sanantonio 
The search for the perfect yoga mat is finally over. 🙌🏼This quite possibility is one of the best days in all my years practicing yoga! 💖 I think one of the most important parts to a successful practice is having a solid mat. 🤗I feel like I hit GOLD with the Liforme yoga mat! ✨It's not only ethically made, eco friendly, & non toxic but it's the GRIPPIEST, most comfortable mat I've ever used.😍 It even has markings for proper alignment. My stoke level is high right now! Excited to practice daily, everywhere and anywhere! Thank you so much to my sis @yogipia _ ❤️ I love you! ❤️ .
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#stokelevelhigh #oahu #vegansofig #plantbasedbooty #yogaeverydamnday #liformemat #liforme #yoga #hawaii #islandgirl #moveyourasana #yogaflow
The search for the perfect yoga mat is finally over. 🙌🏼This quite possibility is one of the best days in all my years practicing yoga! 💖 I think one of the most important parts to a successful practice is having a solid mat. 🤗I feel like I hit GOLD with the Liforme yoga mat! ✨It's not only ethically made, eco friendly, & non toxic but it's the GRIPPIEST, most comfortable mat I've ever used.😍 It even has markings for proper alignment. My stoke level is high right now! Excited to practice daily, everywhere and anywhere! Thank you so much to my sis @yogipia _ ❤️ I love you! ❤️ . . . . . . . . . . . . #stokelevelhigh  #oahu  #vegansofig  #plantbasedbooty  #yogaeverydamnday  #liformemat  #liforme  #yoga  #hawaii  #islandgirl  #moveyourasana  #yogaflow 
A little yoga obsessed! Lol .
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#moveyourasana #yogagirl #alltheyoga
#12DaysofAsanas: Day 1️⃣1️⃣ ~ Arm Balance. AHHHHH!!!!!!! 🙆🏻‍♀️😭🙆🏻‍♀️😭🙆🏻‍♀️ Today is the first time EVER that I was able to get into #CrowPose IN MY LIFE!!! I don’t like to show the thickness that follows me back there, but this feeling is EUPHORIC!!! 😂🤪🤣 It’s the most amazing emotion to accomplish a goal you set your mind on. YOU GUYS!!! AHHHH 🤸🏻‍♀️ This is my #yogajourney ✨✨✨ #ILOVEYOGA 💗 #yogabeginner #ididit #holyshit
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Thank you to these awesome hosts: 
@joe_lizzzzzz_yoga
@gypsyyogalove
@coffeeandrainbows 
@meganjoy.m
@hollybentley_yoga
@gaby__om
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Lineup:
Restorative ✔️
Twist ✔️
Hybrid ✔️
Animal Inspired ✔️
Seated ✔️
Standing ✔️
Bound ✔️
Hip Openers ✔️
Hollowback ✔️
Back bends ✔️
Arm Balances ✔️
Inversions .
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#armbalance #armbalances #yogachallenge #asana #yogaeverydamnday #happyyogi #moveyourasana #yogaforthesoul  #yogaeverydamnday
#12DaysofAsanas : Day 1️⃣1️⃣ ~ Arm Balance. AHHHHH!!!!!!! 🙆🏻‍♀️😭🙆🏻‍♀️😭🙆🏻‍♀️ Today is the first time EVER that I was able to get into #CrowPose  IN MY LIFE!!! I don’t like to show the thickness that follows me back there, but this feeling is EUPHORIC!!! 😂🤪🤣 It’s the most amazing emotion to accomplish a goal you set your mind on. YOU GUYS!!! AHHHH 🤸🏻‍♀️ This is my #yogajourney  ✨✨✨ #ILOVEYOGA  💗 #yogabeginner  #ididit  #holyshit  . . . Thank you to these awesome hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . . . Lineup: Restorative ✔️ Twist ✔️ Hybrid ✔️ Animal Inspired ✔️ Seated ✔️ Standing ✔️ Bound ✔️ Hip Openers ✔️ Hollowback ✔️ Back bends ✔️ Arm Balances ✔️ Inversions . . . #armbalance  #armbalances  #yogachallenge  #asana  #yogaeverydamnday  #happyyogi  #moveyourasana  #yogaforthesoul  #yogaeverydamnday 
The power of decision! ✌️
The power of decision! ✌️
Sometimes days are very long and not at all shiny or exciting. Sometimes the words don’t come. Sometimes we count blessings quietly. Sometimes that’s enough. Day 11 Bow and Arrow Handstand Variation #NaughtyorNiceYogi4 🌟 
Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero 
Sponsor:: @aloyoga
Sometimes days are very long and not at all shiny or exciting. Sometimes the words don’t come. Sometimes we count blessings quietly. Sometimes that’s enough. Day 11 Bow and Arrow Handstand Variation #NaughtyorNiceYogi4  🌟 Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero Sponsor:: @aloyoga
ƧЄԼЄƝƖƬЄ》꒒ꀤꆰꀎꀤꀸ ꒒ꀤꁅꃅ꓄ ꍟꈤꍟꋪꁅꌩ
ƧЄԼЄƝƖƬЄ》꒒ꀤꆰꀎꀤꀸ ꒒ꀤꁅꃅ꓄ ꍟꈤꍟꋪꁅꌩ
Just a baby grasshopper pondering life. Favorite stretch tonight in class. .
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#mindthemat #moveyourasana #keeptwisting #stretchitout #yogagirl #homeprectice #dowork
Mexico.  Fitness. Yoga ... and all the other amazing stuff that comes with a Move Your Asana® Retreat.  March 13-18 in Punta de Mita - Early Bird Reg ends today! (Save $200!) - Link in Bio 💪🏼😅🌮 Taco Tuesday Sweats 9am kickass at The Dojo #youhadmeattaco
Mexico. Fitness. Yoga ... and all the other amazing stuff that comes with a Move Your Asana® Retreat. March 13-18 in Punta de Mita - Early Bird Reg ends today! (Save $200!) - Link in Bio 💪🏼😅🌮 Taco Tuesday Sweats 9am kickass at The Dojo #youhadmeattaco 
#MotivationMonday | I typically like to end my runs with my longest, hardest interval to train my muscles to push through muscle fatigue. Last week I had a bruised ankle and it was a different kind of pain to push through. Thank you @anthony_caso for making me run yesterday and push through that pain! @runnersworldmag 🏃🏽‍♀️🏃🏽‍♂️ #regramlove #learn #learntorun #pushharder #pushthroughthepain #run #runner #running #moveyourbody #moveyourasana #weightloss #weightlossjourney
#MotivationMonday  | I typically like to end my runs with my longest, hardest interval to train my muscles to push through muscle fatigue. Last week I had a bruised ankle and it was a different kind of pain to push through. Thank you @anthony_caso for making me run yesterday and push through that pain! @runnersworldmag 🏃🏽‍♀️🏃🏽‍♂️ #regramlove  #learn  #learntorun  #pushharder  #pushthroughthepain  #run  #runner  #running  #moveyourbody  #moveyourasana  #weightloss  #weightlossjourney 
Heeeeeeeey!!!! Join me for class at 6 am tomorrow!!! Power Hour!
In studio @centeredcityyoga or online with @forte.fit .
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@yoga_girl @yoga @yogajournal #foreverfit #forte #yoga #moveyourasana #yogaeverydamnday @aloyoga #aloyoga #utahyoga #yogateacher
Today we had the privilege of teaching our very unique Fitness Yoga Sweat class to the @destrehanhighschool dance team! Their coach was looking for a way to challenge her team and mix up their practices. We think we accomplished that! #gowildcats
Today we had the privilege of teaching our very unique Fitness Yoga Sweat class to the @destrehanhighschool dance team! Their coach was looking for a way to challenge her team and mix up their practices. We think we accomplished that! #gowildcats 
I’ve been having bad back pain lately, and it sucks. It means I have to take like 10 steps back and be really careful in my practice. If I bend too much, I’ll be in serious pain for days. So gentle it’s been for the last couple of weeks. Yin, small back bends, twists and shouts.

This is why I found yoga in the first place - because of chronic back pain. This and so, so, so much more is why I stay. Even though my progress is slower than I want, it’s the aid it gives me, not the perfection of the poses. I might never get where I would want to be, and I struggle with that of course. But where would I be WITHOUT yoga? Probably medicated and depressed. I’m so thankful I found you, Yoga, you’re my savior and my sanity.
I’ve been having bad back pain lately, and it sucks. It means I have to take like 10 steps back and be really careful in my practice. If I bend too much, I’ll be in serious pain for days. So gentle it’s been for the last couple of weeks. Yin, small back bends, twists and shouts. This is why I found yoga in the first place - because of chronic back pain. This and so, so, so much more is why I stay. Even though my progress is slower than I want, it’s the aid it gives me, not the perfection of the poses. I might never get where I would want to be, and I struggle with that of course. But where would I be WITHOUT yoga? Probably medicated and depressed. I’m so thankful I found you, Yoga, you’re my savior and my sanity.
Happy Monday lovers 💕 This is my last week of classes in LA before I head to NYC then upstate NY for the holidays ✈️ Find me tonight 5:30pm @createyogaspace 
Tuesday 7:30pm @loveyogaspace 
Wednesday 8pm @createyogaspace 
Thursday 9:30am + 6pm @loveyogaspace 
P.S. 2 spots left in a women's room with bunk beds for my Sankalpa + Manifestation Weekend Retreat in January 💫 Comment YES below and I'll DM you details ✌️
Happy Monday lovers 💕 This is my last week of classes in LA before I head to NYC then upstate NY for the holidays ✈️ Find me tonight 5:30pm @createyogaspace Tuesday 7:30pm @loveyogaspace Wednesday 8pm @createyogaspace Thursday 9:30am + 6pm @loveyogaspace P.S. 2 spots left in a women's room with bunk beds for my Sankalpa + Manifestation Weekend Retreat in January 💫 Comment YES below and I'll DM you details ✌️
Had to wake up and workout to warm up this morning ❄️ this morning was the first time I’ve seen my breath in I don’t know how long when I walked he dog.
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How about another booty workout?
Tag a Friend>>> show them you care 😉
Had to wake up and workout to warm up this morning ❄️ this morning was the first time I’ve seen my breath in I don’t know how long when I walked he dog. . How about another booty workout? Tag a Friend>>> show them you care 😉
The end of practice with @johnscottyoga at @purplevalleyyoga 💗🧘🏼‍♀️🧘🏻‍♀️💗xx #theretreatsisters #retreat #yoga #yogaclass #yogaeverydamnday #moveyourasana #shavasanaeverydamnday #shavasana #ashtangayoga #ashtanga #ashtangavinyasa #india #goa
You feeling a little Grinch this Monday morning? 😝
I’ve got you boo! Join me @easy_day_yoga at 9:30 am and let’s get our post yoga high on. ❤️🎄🎅⛄️
#yogatime #livefree #mondaymotivation #grinch 
RP: @yogimemes (so fab💫)
You feeling a little Grinch this Monday morning? 😝 I’ve got you boo! Join me @easy_day_yoga at 9:30 am and let’s get our post yoga high on. ❤️🎄🎅⛄️ #yogatime  #livefree  #mondaymotivation  #grinch  RP: @yogimemes (so fab💫)
Had such a fun active recovery day at the gym 💥 A couple of things I do to recover from muscle soreness is light cardio, stretching, and increasing my protein intake. Hopefully, I'll feel ready to lift weights consistently throughout this week, even as I'm finishing my first semester of my sophomore year of college 🙌🏼
Had such a fun active recovery day at the gym 💥 A couple of things I do to recover from muscle soreness is light cardio, stretching, and increasing my protein intake. Hopefully, I'll feel ready to lift weights consistently throughout this week, even as I'm finishing my first semester of my sophomore year of college 🙌🏼
Fish in flight for Day 10 :: Matsyasana #NaughtyorNiceYogi4 🌟 
Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero 
Sponsor:: @aloyoga
Fish in flight for Day 10 :: Matsyasana #NaughtyorNiceYogi4  🌟 Hosts:: @laurasykora @victoria.arvizu @gabriella.dondero Sponsor:: @aloyoga
#12DaysofAsanas: Day 1️⃣0️⃣ ~ Backbend Pose. Today we had a baby shower brunch. They served Bellinis. I’m sorry to disappoint you with today’s challenge pose, but my sweatpants hold super powers. #superheroSunday ✨  #yogabeginner .
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Thank you to these awesome hosts: 
@joe_lizzzzzz_yoga
@gypsyyogalove
@coffeeandrainbows 
@meganjoy.m
@hollybentley_yoga
@gaby__om
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Lineup:
Restorative ✔️
Twist ✔️
Hybrid ✔️
Animal Inspired ✔️
Seated ✔️
Standing ✔️
Bound ✔️
Hip Openers ✔️
Hollowback ✔️
Back bends ✔️
Arm Balances 
Inversions .
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#backbend #yogachallenge #asana  #yogajourney #yogaeverydamnday #happyyogi #moveyourasana #yogaforthesoul  #yogaeverydamnday
#12DaysofAsanas : Day 1️⃣0️⃣ ~ Backbend Pose. Today we had a baby shower brunch. They served Bellinis. I’m sorry to disappoint you with today’s challenge pose, but my sweatpants hold super powers. #superheroSunday  ✨ #yogabeginner  . . . Thank you to these awesome hosts: @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om . . . Lineup: Restorative ✔️ Twist ✔️ Hybrid ✔️ Animal Inspired ✔️ Seated ✔️ Standing ✔️ Bound ✔️ Hip Openers ✔️ Hollowback ✔️ Back bends ✔️ Arm Balances Inversions . . . #backbend  #yogachallenge  #asana  #yogajourney  #yogaeverydamnday  #happyyogi  #moveyourasana  #yogaforthesoul  #yogaeverydamnday 
Had the most beautiful and delicious bowl @basilleafgrill today. I’m so in love with this place. 💚🌱🌿
#falafel #veganbowl #mediterraneanfood #sogood
For a limited time, we'll be offering this special treat. A 5 Class Pass is a great & affordable way to gift yoga to your loves whilst allowing them the flexibility of using it in their own time. It's also an accessible way for you to hold over your own practice without straining your budget through (what can be) a busy season. The best news? You can purchase this online and give a virtual gift card. We're here to help keep your holiday mindful by giving you the gift of ease. Peace, peace, peace ✨🙏✌🏼
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#yoga #holidays #tistheseason #mindfulness #giftgiving #buylocal #northendhfx #givethegiftofwellness #moveyourbody #moveyourasana #growyourpractice
For a limited time, we'll be offering this special treat. A 5 Class Pass is a great & affordable way to gift yoga to your loves whilst allowing them the flexibility of using it in their own time. It's also an accessible way for you to hold over your own practice without straining your budget through (what can be) a busy season. The best news? You can purchase this online and give a virtual gift card. We're here to help keep your holiday mindful by giving you the gift of ease. Peace, peace, peace ✨🙏✌🏼 . . #yoga  #holidays  #tistheseason  #mindfulness  #giftgiving  #buylocal  #northendhfx  #givethegiftofwellness  #moveyourbody  #moveyourasana  #growyourpractice 
My children are some of my biggest teachers ❤️ .
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Wednesday Move Your Hyde DT at 6:05 pm
Thursday Fullbody at 7:30 pm 
Friday Move Your Hyde DT at 12
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#motherdaughter #tree #vrksasana #yogaandhiking #kidsyoga #yogafam #moveyourasana #yoga #yogafun #yogainspiration #cincinnati #yogajourney #yogateacher #believeinyourself #justbreathe #outdooryoga #yogaoutside
I finally got it! @clowedeitch ! But it needs some work. My core needs some boot camp lol! Best balance this month! Something to work toward. (Its way harder then it looks) .
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#dowork #homepractice #balance #yogagirl #moveyourasana #yoga #vinyasa
Jeff @prana.lab, sentindo sua falta. Você arrasou em todas fotos que tirou de mim! 👏🏻👏🏻👏🏻👏🏻👏🏻🔝🔝🔝🔝🔝😍😍😍😍😍
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Em breve, nos veremos! Super adorei!
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Que Deus proteja a sua volta e te guie nesse novo caminho!
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Tamu juntos!💪🏻💪🏻💪🏻💪🏻💪🏻
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Sobre amizade: a alma reconhece aqueles que sentem da mesma forma. A energia que emana flui e traz aqueles que devem ficar; os que se vão trazem apenas lições para nossa vida.
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#namaste #gratidao #quemtemamigostemtudo #instafriends #instayoga #yogaeverydamnday #moveyourasana #moveyoga #yogaemmovimento #sattva #facaacontecer #novafase #mypracticemyjourney #myyogachallenge #myenergyproject #vidadeaumae
Jeff @prana.lab, sentindo sua falta. Você arrasou em todas fotos que tirou de mim! 👏🏻👏🏻👏🏻👏🏻👏🏻🔝🔝🔝🔝🔝😍😍😍😍😍 ⠀ Em breve, nos veremos! Super adorei! ⠀ Que Deus proteja a sua volta e te guie nesse novo caminho! ⠀ Tamu juntos!💪🏻💪🏻💪🏻💪🏻💪🏻 ⠀ Sobre amizade: a alma reconhece aqueles que sentem da mesma forma. A energia que emana flui e traz aqueles que devem ficar; os que se vão trazem apenas lições para nossa vida. ⠀ #namaste  #gratidao  #quemtemamigostemtudo  #instafriends  #instayoga  #yogaeverydamnday  #moveyourasana  #moveyoga  #yogaemmovimento  #sattva  #facaacontecer  #novafase  #mypracticemyjourney  #myyogachallenge  #myenergyproject  #vidadeaumae 
Surfing the breath 🧘🏻‍♂️🌬 🌊🌊🌊🌊🌊🌊🌊 #breathisboss #yoga #practice #moveyourasana #loveeverymoment #ñam
I am ready. I whisper to myself. I am ready to be her. That women I see and honor. The one that is so powerfully love. No longer a vision of the future because now. i am .

#yogachallenge #yoga #womanpower #yinyang #challangeyourself #moveyourasana #asana #motivation #strength #chakras #alignment #alkaline #energy #flow #skyoflove #earth #selflove #trust #surrender #love #earthyourself #peaceout
Hello you awsome people 😃 here is a challenge 😬 this is from late august - I am going to challenge myself on this one now. I expect a progress😜😆 try it! Its an ultimate challenge for stability, corestrenght and glutes🔥 Who is on? 👏🏼stay tuned😄 @movementmap @unosportswear.no #stabilitytraining #corestability #corestabilitytraining #glutesworkout #functionalfitness #movementmap #functionaltraining #challenge #fitnesschallenge #getfit #bootyworkout #bootyburn #stronggirls #girlswhosquat #trythis #sprekejenter #shapeupnorge #kamillepuls #jentersomtrener #sterkejenter #kroppskontroll #fitjourney #fitnessphysique #instagramfitness #fitspiration #strongbody #moveyourasana #unosportswear
Hello you awsome people 😃 here is a challenge 😬 this is from late august - I am going to challenge myself on this one now. I expect a progress😜😆 try it! Its an ultimate challenge for stability, corestrenght and glutes🔥 Who is on? 👏🏼stay tuned😄 @movementmap @unosportswear.no #stabilitytraining  #corestability  #corestabilitytraining  #glutesworkout  #functionalfitness  #movementmap  #functionaltraining  #challenge  #fitnesschallenge  #getfit  #bootyworkout  #bootyburn  #stronggirls  #girlswhosquat  #trythis  #sprekejenter  #shapeupnorge  #kamillepuls  #jentersomtrener  #sterkejenter  #kroppskontroll  #fitjourney  #fitnessphysique  #instagramfitness  #fitspiration  #strongbody  #moveyourasana  #unosportswear 
Today’s tricks to work up the energy to take on a day of Christmas shopping....putting my hair in a bun and doing Buti Yoga to some rap. Snoop says “feel the bass in your chakra” 👌😍 Oh and I’m wearing my favorite bikini top under my sweater! 🤙 👙Just because they all make me happy and ready to take on the day!✨ Day 10 #boatpose #navasana 
SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved 
HOSTS: @dat_tribe_life @bizziegold  @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane  @fit.movement @mssashi 
#25weekspregnant #fitness #yoga #butiyoga #butitribe #sweatwithintention #iambuti #snoopmakesmedance #dancingmakesmehappy #beyoubehappy #moveyourasana #shakawhileyoushakeit
Today’s tricks to work up the energy to take on a day of Christmas shopping....putting my hair in a bun and doing Buti Yoga to some rap. Snoop says “feel the bass in your chakra” 👌😍 Oh and I’m wearing my favorite bikini top under my sweater! 🤙 👙Just because they all make me happy and ready to take on the day!✨ Day 10 #boatpose  #navasana  SPONSORS: @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved HOSTS: @dat_tribe_life @bizziegold @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @fit.movement @mssashi #25weekspregnant  #fitness  #yoga  #butiyoga  #butitribe  #sweatwithintention  #iambuti  #snoopmakesmedance  #dancingmakesmehappy  #beyoubehappy  #moveyourasana  #shakawhileyoushakeit 
Baby all I want for Christmas is a 🍑How about a good morning booty workout.
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Find yourself sitting on your a**...
Why not stop, drop and work it?
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Try 25 on each side, and tag a friend who needs to work that booty!
Baby all I want for Christmas is a 🍑How about a good morning booty workout. . Find yourself sitting on your a**... Why not stop, drop and work it? . Try 25 on each side, and tag a friend who needs to work that booty!