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I’m having a difficult time focusing on my work right now. That mocha coffee and donut probably didn’t help. 😬 But someone gave them to me, so 🤷🏻‍♀️ I felt obliged to enjoy them.
I’m having a difficult time focusing on my work right now. That mocha coffee and donut probably didn’t help. 😬 But someone gave them to me, so 🤷🏻‍♀️ I felt obliged to enjoy them.
Day 8 of #LetsStartAsanas is #dancerspose and im working on it. Not a favorite... My biggest issue is my tight hamstrings and my back/neck pain. But yoga helps, millimeter by millimeter. Now I'm off to my acupressure mat. 🌵
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 8 of #LetsStartAsanas  is #dancerspose  and im working on it. Not a favorite... My biggest issue is my tight hamstrings and my back/neck pain. But yoga helps, millimeter by millimeter. Now I'm off to my acupressure mat. 🌵 Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
What are you holding onto so tightly and why? 
What are you trying to control? 
Is it old emotions, perfectionism, or even an addiction? Whatever it might be most likely it comes from a fear based mindset or an insecurity. The fear of letting our guard down and showing our vulnerable side. The fear of what others might think of us. The fear that we'll let people down. .
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It's easy to create a facade. It's easy to put up a front. It's hard to show any insecurity. It's hard because for so long we've built these walls around us and we've created this fantasy. We want to think we have our shit together, but really we're crumbling inside.
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You can only live like this for so long. I always talk about doing the deep, personal work. It sucks! It's never easy. It's painful. You move through so much shit just to start to see a tiny bit of light.
... But
... the big BUT is when you do the work... OMFG will you be so grateful. .
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I've spent the past ten years peeling back the layers and breaking things down one at a time. Little by little you start to find some of the answers you've been looking for. You also start to become very aware of what's caused you fear, worry, insecurity, stress, and doubt. You learn to forgive. This was a tough one for me. .
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It's not like when I was younger I said... I can't wait to grow up so I can be an addict and alcoholic. I can't wait to get older so I can suffer from anxiety and depression. I can't wait to get older so I can get diagnosed with cancer. But all of this shit has made me who I am today. .
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I'm kind, funny and compassionate. But, I also don't take any BS. I seriously love life. I never take it for granted. I know it's a gift and a blessing. I'm very clear on what I want and who I spend my time with. .
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I believe we can all truly live the life we want. You have be willing to move through the bad, so you can flourish in the good.
Let your guard down. Acknowledge what you're feeling. Stop worrying about what other people will think of you. Surround yourself with people that fill your cup and ask for help. 
LIVE FREE! 💜💙💚💛
#livefree #blessed #gratitude #community #yourenotalone
What are you holding onto so tightly and why? What are you trying to control? Is it old emotions, perfectionism, or even an addiction? Whatever it might be most likely it comes from a fear based mindset or an insecurity. The fear of letting our guard down and showing our vulnerable side. The fear of what others might think of us. The fear that we'll let people down. . . It's easy to create a facade. It's easy to put up a front. It's hard to show any insecurity. It's hard because for so long we've built these walls around us and we've created this fantasy. We want to think we have our shit together, but really we're crumbling inside. . You can only live like this for so long. I always talk about doing the deep, personal work. It sucks! It's never easy. It's painful. You move through so much shit just to start to see a tiny bit of light. ... But ... the big BUT is when you do the work... OMFG will you be so grateful. . . I've spent the past ten years peeling back the layers and breaking things down one at a time. Little by little you start to find some of the answers you've been looking for. You also start to become very aware of what's caused you fear, worry, insecurity, stress, and doubt. You learn to forgive. This was a tough one for me. . . It's not like when I was younger I said... I can't wait to grow up so I can be an addict and alcoholic. I can't wait to get older so I can suffer from anxiety and depression. I can't wait to get older so I can get diagnosed with cancer. But all of this shit has made me who I am today. . . I'm kind, funny and compassionate. But, I also don't take any BS. I seriously love life. I never take it for granted. I know it's a gift and a blessing. I'm very clear on what I want and who I spend my time with. . . I believe we can all truly live the life we want. You have be willing to move through the bad, so you can flourish in the good. Let your guard down. Acknowledge what you're feeling. Stop worrying about what other people will think of you. Surround yourself with people that fill your cup and ask for help. LIVE FREE! 💜💙💚💛 #livefree  #blessed  #gratitude  #community  #yourenotalone 
Start the day with movement.
Start the day with movement.
Um pouquinho sobre o nosso Yoga Nidra de ontem, que foi super especial!
Sala cheia de conexão e energia boa, tudo que a gente realmente precisa pra restauração completa do nosso ser! 
Hoje com certeza estaremos mais leves e em harmonia!
Gratidão pela presença e entrega de cada um a esta prática!
Logo teremos um post completo no nosso portal de conteúdos sobre os benefícios do Yoga Nidra. ➡️➡️➡️➡️➡️Não conhece o portal?
Então acesse pra conhecer um pouquinho mais sobre Yoga, meditação e o centro Flor e Ser.
✨www.portalfloreser.com✨
Namastê 🙏🏻🕉 #vemfloreser #yoganidra #nidranofloreser
Um pouquinho sobre o nosso Yoga Nidra de ontem, que foi super especial! Sala cheia de conexão e energia boa, tudo que a gente realmente precisa pra restauração completa do nosso ser! Hoje com certeza estaremos mais leves e em harmonia! Gratidão pela presença e entrega de cada um a esta prática! Logo teremos um post completo no nosso portal de conteúdos sobre os benefícios do Yoga Nidra. ➡️➡️➡️➡️➡️Não conhece o portal? Então acesse pra conhecer um pouquinho mais sobre Yoga, meditação e o centro Flor e Ser. ✨www.portalfloreser.com✨ Namastê 🙏🏻🕉 #vemfloreser  #yoganidra  #nidranofloreser 
• The worst thing about having a parent...who also happens to be my best friend, living abroad is that it fucking sucks from time to time. I love it. But I hate it. I hate not being able to just grab a spontaneous coffee. But I love being able to grab a coffee at the beach, under the palm trees while feeling the sand under my feet. I hate the part where I'm missing her so much it hurts. But I love how missing her teaches me that I shouldn't take anything for granted. I hate that I need to schedule a visit. But I love how excited I get when I'm at the airport. There are ups and downs with this situation. But I love my mom so much and I see how good this decision makes her feel and how could I not support and love that? But right now, when I'm about to drop my parents off at the station..this part sucks. •
• The worst thing about having a parent...who also happens to be my best friend, living abroad is that it fucking sucks from time to time. I love it. But I hate it. I hate not being able to just grab a spontaneous coffee. But I love being able to grab a coffee at the beach, under the palm trees while feeling the sand under my feet. I hate the part where I'm missing her so much it hurts. But I love how missing her teaches me that I shouldn't take anything for granted. I hate that I need to schedule a visit. But I love how excited I get when I'm at the airport. There are ups and downs with this situation. But I love my mom so much and I see how good this decision makes her feel and how could I not support and love that? But right now, when I'm about to drop my parents off at the station..this part sucks. •
“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” -The War of Art by Steven Pressfield 
And can we talk about how amazing my little yogi kitty is? 
#bedyoga #yogikitty #yogaeverydamnday #moveyourasana #yogini
“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” -The War of Art by Steven Pressfield And can we talk about how amazing my little yogi kitty is? #bedyoga  #yogikitty  #yogaeverydamnday  #moveyourasana  #yogini 
Day 9: Twist 🌪🌪🌪
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“Everything is nothing, with a twist.” -Kurt Vonnegut
🔮📿🔮📿🔮
I’ve always appreciated exercises that challenge multiple muscle groups, why not stretch the same way? 
#GracefullyStrongYogis2#yoga #yogaeverydamnday #moveyourasana #yogaddicted #stretch #twist #lululemon #meandmymat #namaste #SoulBlessedLife #instayoga #igyoga #optoutside
"soɯəʇıɯəs ʎon ɥɐʌə ʇo ləʇ lıɟə ʇnɹu ʎon nd sıpə poʍu,
so you know when things are right side up!" 🙏🏻❤️
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No matter how I tackle it, arms day always sucks! My pyramid challenge yesterday meant I was already sore before starting and after 10 mins hiit skipping and week 41 arms, my upper body was dead! Had a bit of a rest and then did some inversion practice including my new challenge, controlled handstands! I've found the perfect little alcove in our hallway which is just my dimensions to use as a support so I'm just getting into the pose and floating my feet away from the ceiling momentarily right now until I build my strength and become confident in this unnatural position. Lots of fun but bloody hard too! 💪🏻😊 happy hump day peeps 🍑😘 #yoga #inversions #handstandpractice #armsday #fitness #fitmom #fitmum #fitfam #fitlife #moveyourbody #moveyourasana #nourishyourbody #nourishyourmind #activeliving #sweat #sweattherapy #sweatyandhappy #getyoursweaton #thesweatisworthit #happyendorphins #bbg #bbggirl #bbgmums #bbgmoms #bbgbabes #bbgcommunity #kaylaitsines #bbgarms
"soɯəʇıɯəs ʎon ɥɐʌə ʇo ləʇ lıɟə ʇnɹu ʎon nd sıpə poʍu, so you know when things are right side up!" 🙏🏻❤️ . . . No matter how I tackle it, arms day always sucks! My pyramid challenge yesterday meant I was already sore before starting and after 10 mins hiit skipping and week 41 arms, my upper body was dead! Had a bit of a rest and then did some inversion practice including my new challenge, controlled handstands! I've found the perfect little alcove in our hallway which is just my dimensions to use as a support so I'm just getting into the pose and floating my feet away from the ceiling momentarily right now until I build my strength and become confident in this unnatural position. Lots of fun but bloody hard too! 💪🏻😊 happy hump day peeps 🍑😘 #yoga  #inversions  #handstandpractice  #armsday  #fitness  #fitmom  #fitmum  #fitfam  #fitlife  #moveyourbody  #moveyourasana  #nourishyourbody  #nourishyourmind  #activeliving  #sweat  #sweattherapy  #sweatyandhappy  #getyoursweaton  #thesweatisworthit  #happyendorphins  #bbg  #bbggirl  #bbgmums  #bbgmoms  #bbgbabes  #bbgcommunity  #kaylaitsines  #bbgarms 
These days I'm anything but graceful, find beauty in the struggle 🌸 .
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#yoga #flow #37weeks #5days #birth #prep #preggo #momtobe #prenatal #yogababy #babygirl#yogaeverydamnday #moveyourasana #loveandalliscoming #pyramid #pose
My roses are looking so beautiful. 🌹😍
Perfect color for Fall. 🍁
#freshflowers #livefree #frommyboo
Sometimes you have to let life turn you upside down, so you can learn how to live right side up. 🤸🏽‍♀️
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #plantpowered #plantbased #inplantswetrust #yogadaily #igyoga #dogmom #headstand #inversions #inversionsarehard
It’s beginning to look a lot like Christmas.... too soon? 🎃
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #plantpowered #plantbased #inplantswetrust #yogadaily #igyoga #dogmom
#honeyisholyHere's an example of me using some #taichi mixed with yoga #asana #namaste #yoga #moveyourasana #vinyasayoga #mobilitywod #suppleleopard #parsvotanasana
Day 7 of #LetsStartAsanas is #kingpigeon 👑🐦 I'm no where near putting my feet to my head, but maybe in time I'll be. It's not about the perfection of the poses, it's the feeling I get when I'm on the mat. Pure bliss and mindfulness and in the n o w. Everything else fades. It's just my body and my breath. The rest of the day is only brain, brain, brain. So my mat is a must daily. De-cluttering. 
And yes, I've got cold feet. #oldmansocks 
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 7 of #LetsStartAsanas  is #kingpigeon  👑🐦 I'm no where near putting my feet to my head, but maybe in time I'll be. It's not about the perfection of the poses, it's the feeling I get when I'm on the mat. Pure bliss and mindfulness and in the n o w. Everything else fades. It's just my body and my breath. The rest of the day is only brain, brain, brain. So my mat is a must daily. De-cluttering. And yes, I've got cold feet. #oldmansocks  Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
Im a gathering fool & obsessed with with these new found herbs! No clue what they are or what they do... but they smell nice & are pretty too!!!yahooooo🎋🌱🌾 #gathering #herbs  #hikefinds
Im a gathering fool & obsessed with with these new found herbs! No clue what they are or what they do... but they smell nice & are pretty too!!!yahooooo🎋🌱🌾 #gathering  #herbs  #hikefinds 
Primary series(ish) play. It doesn't have to be strict. It doesn't have to be complicated. It doesn't have to reinvent yoga. It just has to feel good. Flow with me at @exhaleyogaoroville this Thursday, subbing at 4:15 and 5:30 for Lance. .
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#yogaeverydamnday #vinyasayoga #yoga #ryt200 #dreamjob #moveyourasana
Primary series(ish) play. It doesn't have to be strict. It doesn't have to be complicated. It doesn't have to reinvent yoga. It just has to feel good. Flow with me at @exhaleyogaoroville this Thursday, subbing at 4:15 and 5:30 for Lance. . . . . . #yogaeverydamnday  #vinyasayoga  #yoga  #ryt200  #dreamjob  #moveyourasana 
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.❤️✨
Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.❤️✨
Day 5 #spiceupyourasana #yoga #challenge 🌶 Today's #yogapose is #wpose 
W for Wholehearted Woman... Courage To Tell The Story Of Who You Are With Your Whole Heart ❤️
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Our Beautiful and Spicy Hosts 🌶
@tanyasizemore 
@colleenyogini 
@auri_yoga 
Spicy Sponsors 🌶 
@dharmabumsactive 
@yogisurprise 
@malabella_jewels 
@liforme 
@infinitystrap 
@mayyouknowjoy 
#yogachallenge #strengthofawoman #wholeheart #loveyourlife #namaste #moveyourasana #yogaeverydamnday #yogaposes #yogateacher #yogalove #bebrave
Day 5 #spiceupyourasana  #yoga  #challenge  🌶 Today's #yogapose  is #wpose  W for Wholehearted Woman... Courage To Tell The Story Of Who You Are With Your Whole Heart ❤️ . Our Beautiful and Spicy Hosts 🌶 @tanyasizemore @colleenyogini @auri_yoga Spicy Sponsors 🌶 @dharmabumsactive @yogisurprise @malabella_jewels @liforme @infinitystrap @mayyouknowjoy #yogachallenge  #strengthofawoman  #wholeheart  #loveyourlife  #namaste  #moveyourasana  #yogaeverydamnday  #yogaposes  #yogateacher  #yogalove  #bebrave 
Bakasana 🌼
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Keeping peoples faces flat since 1500 BC 🙌🏼 #yoga #yogagirl #yogaeverydamnday #crowpose #bakasana #miami #stressaway #livethelifeyoulove #miamiliving #ilovemylife #moveyourasana
Looking for Laurel? We're starry-eyed over hosting her on Wednesdays. Cultivation, now on Wednesdays at 5:30 with @laurel.schut. .
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Want more? We have Janna tonight at 5:30 for Cultivation and then a beautifully balanced Yinyasa tonight at 7:00. Nikki is in her usual, powerful space tomorrow morning at 9:30 and Liseanne is flowing at 7:00 both with Foundation classes. What. A. Group! 💚✨🙏 .
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#yoga #balance #strength #energy #northendzen #northendhfx #flow #meetyourteacher #mindfulness #foundation #cultivation #yinyasa #community #smallbusiness #youryoga #love #practicwhatyoupreach #moveyourasana #grow @laurel.schut @janna_morr @nikki_possibilities @liseannaki
Looking for Laurel? We're starry-eyed over hosting her on Wednesdays. Cultivation, now on Wednesdays at 5:30 with @laurel.schut. . . . Want more? We have Janna tonight at 5:30 for Cultivation and then a beautifully balanced Yinyasa tonight at 7:00. Nikki is in her usual, powerful space tomorrow morning at 9:30 and Liseanne is flowing at 7:00 both with Foundation classes. What. A. Group! 💚✨🙏 . . . #yoga  #balance  #strength  #energy  #northendzen  #northendhfx  #flow  #meetyourteacher  #mindfulness  #foundation  #cultivation  #yinyasa  #community  #smallbusiness  #youryoga  #love  #practicwhatyoupreach  #moveyourasana  #grow  @laurel.schut @janna_morr @nikki_possibilities @liseannaki
Yes... even in your 40's you need faces on your food. 😂Yummy yoga practice = kick ass bagels. I love @daveskillerbread bagels and I love what they stand behind. Check them out for sure! 🙌 Almond butter, raspberry smiles and date eyes. Oh... and my #vegan sausage patties. Happy Tuesday! 💚🌱💚#bagelsrule #vegangirl #livefree
Yes... even in your 40's you need faces on your food. 😂Yummy yoga practice = kick ass bagels. I love @daveskillerbread bagels and I love what they stand behind. Check them out for sure! 🙌 Almond butter, raspberry smiles and date eyes. Oh... and my #vegan  sausage patties. Happy Tuesday! 💚🌱💚#bagelsrule  #vegangirl  #livefree 
Got on my mat this morning finally and it felt so damn good.  I’ve been a bit monkey minded 🐒 and more reactive in my thoughts & actions lately 👹
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By simply carving out a little time for myself, connecting to my breath, and moving in ways that my body needed to be moved, I authored the shift back to my center 💙🙏🏻
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My stillness had been calling and I finally picked up the phone ☎️
#canyouhearmenow .
📸 @jamiehphoto 👖 @vuoriclothing
Got on my mat this morning finally and it felt so damn good. I’ve been a bit monkey minded 🐒 and more reactive in my thoughts & actions lately 👹 . By simply carving out a little time for myself, connecting to my breath, and moving in ways that my body needed to be moved, I authored the shift back to my center 💙🙏🏻 . My stillness had been calling and I finally picked up the phone ☎️ #canyouhearmenow  . 📸 @jamiehphoto 👖 @vuoriclothing
Good Morning Warriors!! ✨🍁☀️
This right here!! LOL!! 😂
@spiritual_af ... You never disappoint! 
#lol #livefree #spiritualaf #goodmorning
Why yoga? ✨I have been asking my students to connect to their intention for their practice. Get real with why you need yoga: balance, stress relief, community, or your love for cute yoga pants. Whatever it is for you. Get connected to your truth, breath, and body. You already know what you need. Take action. Move through it. .
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⭐️✌🏾💙 Leading two flows on the southside and the heights this week. Let’s make it a sweat date. 💙✌🏾⭐️
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Tuesday 10/17// Webster 6:30pm @saloondoor with @yogaandhops .
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Thursday 10/19// Houston Heights 7:15am @blackswanyogahouston .
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#yoga #handstand #handstandhops #yogaoractice #htown #houston #houstonyoga #yogahouston #move #wellness #yogaandhops #willyogaforbeer #blackswanyogahouston #superswan #moveyourbody #moveyourasana #selfcare #selflove #webster #clearlake #pearland #friendswood #leaguecity #strength #internationalyogateacher
Why yoga? ✨I have been asking my students to connect to their intention for their practice. Get real with why you need yoga: balance, stress relief, community, or your love for cute yoga pants. Whatever it is for you. Get connected to your truth, breath, and body. You already know what you need. Take action. Move through it. . . . ⭐️✌🏾💙 Leading two flows on the southside and the heights this week. Let’s make it a sweat date. 💙✌🏾⭐️ . . Tuesday 10/17// Webster 6:30pm @saloondoor with @yogaandhops . . Thursday 10/19// Houston Heights 7:15am @blackswanyogahouston . .. .. #yoga  #handstand  #handstandhops  #yogaoractice  #htown  #houston  #houstonyoga  #yogahouston  #move  #wellness  #yogaandhops  #willyogaforbeer  #blackswanyogahouston  #superswan  #moveyourbody  #moveyourasana  #selfcare  #selflove  #webster  #clearlake  #pearland  #friendswood  #leaguecity  #strength  #internationalyogateacher 
©
There is no force
more powerful than
a woman determined
to rise.
☁️🖤🕊
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 #OnTuesdaysWeWearSilk • #AerialNinja • #AerialInspiration • #AerialNation • #Aerialist • #AerialBeauty • #SoulYoga • #AerialEveryDamnDay • #YogaEveryDamnDay • #ComeFly • #AerialistsOfIG • #HangTime • #MyAerialLife • #LiveAnElevatedLife • #AerialYoga • #MyHappyPlace • #CircusLife • #FlyingSplits • #LiveYourYoga • #CircusEveryDamnDay • #CirqueDuInsta • #AntiGravityYoga • #SkyLab • #SurryHills • #MyAerialLife • #DopeYoga • #SpiritualGangster • #YogaThug • #MoveYourAsana • #WeAreAllMadeOfStardust
© There is no force more powerful than a woman determined to rise. ☁️🖤🕊 • • • #OnTuesdaysWeWearSilk  • #AerialNinja  • #AerialInspiration  • #AerialNation  • #Aerialist  • #AerialBeauty  • #SoulYoga  • #AerialEveryDamnDay  • #YogaEveryDamnDay  • #ComeFly  • #AerialistsOfIG  • #HangTime  • #MyAerialLife  • #LiveAnElevatedLife  • #AerialYoga  • #MyHappyPlace  • #CircusLife  • #FlyingSplits  • #LiveYourYoga  • #CircusEveryDamnDay  • #CirqueDuInsta  • #AntiGravityYoga  • #SkyLab  • #SurryHills  • #MyAerialLife  • #DopeYoga  • #SpiritualGangster  • #YogaThug  • #MoveYourAsana  • #WeAreAllMadeOfStardust 
Woot! It’s on again... Sunday’s workshop was such a fun and uplifting event with lots of energy, opportunity and questions that we’re going again for those who couldn’t make it last weekend 🎉  take the next step... #flightschool101 #learningtofly #yogaplay #updogyoga #armbalance #workshop

Link to workshop details in bio ⬆️ ............................................................. #Repost @updogyoga.melbourne (@get_repost)
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A big congratulations to @mintjedi aka David for a super successful arm balance workshop on Sunday! 
Yogis you were all amazing and thank you for sharing your playful spirit and getting in touch with your inner child and giving things a go! 
If you missed it don't sweat it, the next one will be on 5th November from 1-3pm 🕐
Woot! It’s on again... Sunday’s workshop was such a fun and uplifting event with lots of energy, opportunity and questions that we’re going again for those who couldn’t make it last weekend 🎉 take the next step... #flightschool101  #learningtofly  #yogaplay  #updogyoga  #armbalance  #workshop  Link to workshop details in bio ⬆️ ............................................................. #Repost  @updogyoga.melbourne (@get_repost) ・・・ A big congratulations to @mintjedi aka David for a super successful arm balance workshop on Sunday! Yogis you were all amazing and thank you for sharing your playful spirit and getting in touch with your inner child and giving things a go! If you missed it don't sweat it, the next one will be on 5th November from 1-3pm 🕐
It's all within you!!! ❤️❤️❤️
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15 minute hiit skipping, yoga flow 1 (with my littlest love joining in ❤️) and a full body pyramid workout I designed consisting of kettle bell swings, push ups and weighted jack knife crunches performed with reps 10-1-10! Took about 15 mins and worked up a damn good sweat and burn 💦🔥💪🏻🙌🏻Give it a try, have awesome day babes 😊😘
#tuesdaythoughts #sweat #sweattherapy #sweatyandhappy #sweatitout #thesweatisworthit #happyendorphins #moveyourbody #moveyourasana #activeliving #nourishyourbody #nourishyourmind #fitness #fitmom #fitmum #fitfam #fitlife #healthyhabits #healthyliving #bbg #bbggirl #bbgmoms #bbgmums #bbgcommunity #kaylaitsines #sjanaelise #bbgyoga #bbghiit
It's all within you!!! ❤️❤️❤️ . . . 15 minute hiit skipping, yoga flow 1 (with my littlest love joining in ❤️) and a full body pyramid workout I designed consisting of kettle bell swings, push ups and weighted jack knife crunches performed with reps 10-1-10! Took about 15 mins and worked up a damn good sweat and burn 💦🔥💪🏻🙌🏻Give it a try, have awesome day babes 😊😘 #tuesdaythoughts  #sweat  #sweattherapy  #sweatyandhappy  #sweatitout  #thesweatisworthit  #happyendorphins  #moveyourbody  #moveyourasana  #activeliving  #nourishyourbody  #nourishyourmind  #fitness  #fitmom  #fitmum  #fitfam  #fitlife  #healthyhabits  #healthyliving  #bbg  #bbggirl  #bbgmoms  #bbgmums  #bbgcommunity  #kaylaitsines  #sjanaelise  #bbgyoga  #bbghiit 
Mindfulness Monday Tips 🔑 
Many of us learn to cultivate mindfulness through a yoga or meditation regimen. Through commitment to the practice, that mindful awareness creates a ripple effect that expands to other areas of our lives. Lately, I’ve been incorporating mindfulness into areas I previously didn’t pay too much attention to and it’s a major game changer! Here are a few tips if you want to try them out: 
Finances 💵: wait how much am I spending on kombucha?! And how much can I tithe to donate to a good cause? Mint is my fav app for tracking my expenditures and setting budgets so I don’t go overboard in Whole Foods 🙈
Water intake 💧: as @djkhaled would say, hydration is a major key 
Steps/Movement 💃🏼: wearing my Apple Watch I see how much I’m moving or lack there of during the day due to my desk job. Move your body as much as you can as often as possible to prevent stagnancy. 
Diet🍎: MyFitnessPal is the bomb! Tracking what you put in your body on the reg is super eye-opening. Bringing mindfulness into this area makes me think twice about reaching for sweets because I know I’ll have to log it in my food diary 😬🍭
And lastly...Periods!!!❗️I use the MyFLO app to log my periods and just be more in tune with my cycle! Since I am in sync with the rhythms of my body and use no unnatural/toxic birth control, I noticed my period always arrives with the full moon! TMI? Maybe but I think it’s cool 🌕
Anyway, hope these tools serve you loves! 🙏 
On this magical Monday, where in your life would you like to incorporate more mindfulness? Feel free to share in comments 😊💭
📷: @killahcam1 💯❤️
Mindfulness Monday Tips 🔑 Many of us learn to cultivate mindfulness through a yoga or meditation regimen. Through commitment to the practice, that mindful awareness creates a ripple effect that expands to other areas of our lives. Lately, I’ve been incorporating mindfulness into areas I previously didn’t pay too much attention to and it’s a major game changer! Here are a few tips if you want to try them out: Finances 💵: wait how much am I spending on kombucha?! And how much can I tithe to donate to a good cause? Mint is my fav app for tracking my expenditures and setting budgets so I don’t go overboard in Whole Foods 🙈 Water intake 💧: as @djkhaled would say, hydration is a major key Steps/Movement 💃🏼: wearing my Apple Watch I see how much I’m moving or lack there of during the day due to my desk job. Move your body as much as you can as often as possible to prevent stagnancy. Diet🍎: MyFitnessPal is the bomb! Tracking what you put in your body on the reg is super eye-opening. Bringing mindfulness into this area makes me think twice about reaching for sweets because I know I’ll have to log it in my food diary 😬🍭 And lastly...Periods!!!❗️I use the MyFLO app to log my periods and just be more in tune with my cycle! Since I am in sync with the rhythms of my body and use no unnatural/toxic birth control, I noticed my period always arrives with the full moon! TMI? Maybe but I think it’s cool 🌕 Anyway, hope these tools serve you loves! 🙏 On this magical Monday, where in your life would you like to incorporate more mindfulness? Feel free to share in comments 😊💭 📷: @killahcam1 💯❤️
“Believe in your program, do what you can, be prepared for life’s surprises, expect the unexpected.” ~Lorraine Moller 
Due to the fires and horrible air conditions AND my gym being closed I couldn’t get out and run last week. I did lots of yoga to keep my body moving instead. Got miles to make up! Oh hello hills! 👋🏼🏃🏽‍♀️🌳🍁#motivationmonday #believeinyourself #believeinyourprogram #qotd #dowhatyoucan #beprepared #lifesgotsurprises #expecttheunexpected #gotmiles #hellohills #run #runner #running #health #exercise #moveyourbody #moveyourasana #weightloss #weightlossjourney
“Believe in your program, do what you can, be prepared for life’s surprises, expect the unexpected.” ~Lorraine Moller Due to the fires and horrible air conditions AND my gym being closed I couldn’t get out and run last week. I did lots of yoga to keep my body moving instead. Got miles to make up! Oh hello hills! 👋🏼🏃🏽‍♀️🌳🍁#motivationmonday  #believeinyourself  #believeinyourprogram  #qotd  #dowhatyoucan  #beprepared  #lifesgotsurprises  #expecttheunexpected  #gotmiles  #hellohills  #run  #runner  #running  #health  #exercise  #moveyourbody  #moveyourasana  #weightloss  #weightlossjourney 
When you can’t find the sunshine, be the sunshine. 🌞
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #plantpowered #plantbased #inplantswetrust #yogadaily #igyoga
I’m always suspicious of people who don’t like dogs, but I trust a dog if it doesn’t like a person. 🐕
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #plantpowered #plantbased #inplantswetrust #yogadaily #igyoga #dogmom
Telling a mother not to worry about her child is like telling water not to get wet. It was at this moment the boys were getting too adventurous. 🐾
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #plantpowered #plantbased #inplantswetrust #yogadaily #igyoga #dogmom
Repost @wildheartcanmore :  Join us tomorrow in celebrating @cait_mjsrich in teaching over 100 classes with WildHeart! She has put together a hanging new Works series so come give it a go and get your sweat on with this dancing ball of energy! . . .  #ballerina #yogaeverydamnday #keepitwild #keepmoving #yoga #justbreathe #beautiful #dance #themountainsarecallingandimustgo #moveyourasana #balletfeet #dancer #play #jump #barre #barrefitness #ballet #justdance #balletbeautiful #attitude
Repost @wildheartcanmore : Join us tomorrow in celebrating @cait_mjsrich in teaching over 100 classes with WildHeart! She has put together a hanging new Works series so come give it a go and get your sweat on with this dancing ball of energy! . . . #ballerina  #yogaeverydamnday  #keepitwild  #keepmoving  #yoga  #justbreathe  #beautiful  #dance  #themountainsarecallingandimustgo  #moveyourasana  #balletfeet  #dancer  #play  #jump  #barre  #barrefitness  #ballet  #justdance  #balletbeautiful  #attitude 
Join us tomorrow in celebrating @cait_mjsrich in teaching over 100 classes with WildHeart! She has put together a banging new Works Barre series so come give it a go and get your sweat on with this dancing ball of energy! You can find her teaching The Works tomorrow at 530PM and Ballet Barre Works at 7PM. followyourwildheart
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#ballerina #yogaeverydamnday #keepitwild #keepmoving #yoga #justbreathe #beautiful #dance #themountainsarecallingandimustgo #moveyourasana #balletfeet #dancer #play #jump #barre #barrefitness #ballet #justdance #balletbeautiful #attitude
Join us tomorrow in celebrating @cait_mjsrich in teaching over 100 classes with WildHeart! She has put together a banging new Works Barre series so come give it a go and get your sweat on with this dancing ball of energy! You can find her teaching The Works tomorrow at 530PM and Ballet Barre Works at 7PM. followyourwildheart . . . #ballerina  #yogaeverydamnday  #keepitwild  #keepmoving  #yoga  #justbreathe  #beautiful  #dance  #themountainsarecallingandimustgo  #moveyourasana  #balletfeet  #dancer  #play  #jump  #barre  #barrefitness  #ballet  #justdance  #balletbeautiful  #attitude 
Being trees on this bare land🌲#hikingadventures #fallhikes #utahhiking
Does the weekend have you feeling upside down and you don’t know how to get back on track? Try flipping over your weekend blues with Fitness Yoga & CardiYoga tonight at 5:45pm & 7pm. Both classes are a good boost to start off this new week! ☀️🤸🏼‍♂️
Does the weekend have you feeling upside down and you don’t know how to get back on track? Try flipping over your weekend blues with Fitness Yoga & CardiYoga tonight at 5:45pm & 7pm. Both classes are a good boost to start off this new week! ☀️🤸🏼‍♂️
What about this theory. The fear of not being enough and the fear of being ‘too much’ are the exact same fear. The fear of being you. -Nayyirah Waheed❤️✨
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Come flow with me this week at Blue Sky Yoga! Tues- 10 am Power Flow Wed- 8:30 am Hot Power Flow Thurs- 10 am Power Flow
What about this theory. The fear of not being enough and the fear of being ‘too much’ are the exact same fear. The fear of being you. -Nayyirah Waheed❤️✨ . . . Come flow with me this week at Blue Sky Yoga! Tues- 10 am Power Flow Wed- 8:30 am Hot Power Flow Thurs- 10 am Power Flow
Day 4 #spiceupyourasana #yoga #challenge 🌶.
Today's pose is #wheelpose with #crisscross feet 🌹 Due to still working on flexibility in my arms and shoulders after my pacemaker 💔surgery, I wasn't able to do a #forearmwheel 😔 But Yoga will Never be a Profession, it is called a Practice for a reason 😘 So Never feel discouraged just because you're not quite to the same place as another in their practice, instead rejoice for them and view it as more goals to work towards on your own mat 👊🙏🌶
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The Beautiful and Spicy Hosts 🌶
@tanyasizemore 
@colleenyogini 
@auri_yoga 
Spicy Sponsors 🌶 
@liforme 
@yogisurprise 
@dharmabumsactive 
@malabella_jewels 
@infinitystrap 
@mayyouknowjoy 
#yogachallenge #goals #recovery #pacemaker #surgeryrecovery #healmybody #lovelife #beautifulsunset #blessedwithlife #yogaeverydamnday #moveyourasana #yogaheals #yogateacher #yogatribe #yogaposes #igyoga #dontcompare #dontcompareyourself #loveyourself #loveothers
Day 4 #spiceupyourasana  #yoga  #challenge  🌶. Today's pose is #wheelpose  with #crisscross  feet 🌹 Due to still working on flexibility in my arms and shoulders after my pacemaker 💔surgery, I wasn't able to do a #forearmwheel  😔 But Yoga will Never be a Profession, it is called a Practice for a reason 😘 So Never feel discouraged just because you're not quite to the same place as another in their practice, instead rejoice for them and view it as more goals to work towards on your own mat 👊🙏🌶 . The Beautiful and Spicy Hosts 🌶 @tanyasizemore @colleenyogini @auri_yoga Spicy Sponsors 🌶 @liforme @yogisurprise @dharmabumsactive @malabella_jewels @infinitystrap @mayyouknowjoy #yogachallenge  #goals  #recovery  #pacemaker  #surgeryrecovery  #healmybody  #lovelife  #beautifulsunset  #blessedwithlife  #yogaeverydamnday  #moveyourasana  #yogaheals  #yogateacher  #yogatribe  #yogaposes  #igyoga  #dontcompare  #dontcompareyourself  #loveyourself  #loveothers 
Embodyoga-CORE has become a staple in the 50/50 schedule. Some very familiar faces were in class yesterday! Join Dr. Brenna 10:30-11:30 every Sunday for a fun and inspired class! .
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#yoga #5050fitness #core #embodyoga #familyaffair #moveyourasana #moveyourbody #health #healthyspine
©
There is no sport
equal to that
which aviators enjoy
while being carried
through the air
on great white wings.
-Wilbur Wright
✈️☁️🖤
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#SilkyMondays • #AerialAddict • #OnMondaysWeWearSilk • #AerialNinja • #AerialInspiration • #AerialNation • #Aerialist • #CircusEveryDamnDay • #CircusLife • #AerialBeauty • #AerialEveryDamnDay • #CirqueDuInsta • #YogaEveryDamnDay • #SoulYoga • #ComeFly • #AerialistsOfIG • #HangTime • #MyAerialLife • #LiveAnElevatedLife • #AerialYoga • #MyHappyPlace • #LiveYourYoga • #AntiGravityYoga • #SkyLab • #SurryHills • #MyAerialLife • #DopeYoga • #SpiritualGangster • #YogaThug • #MoveYourAsana • #WeAreAllMadeOfStardust
© There is no sport equal to that which aviators enjoy while being carried through the air on great white wings. -Wilbur Wright ✈️☁️🖤 • • • #SilkyMondays  • #AerialAddict  • #OnMondaysWeWearSilk  • #AerialNinja  • #AerialInspiration  • #AerialNation  • #Aerialist  • #CircusEveryDamnDay  • #CircusLife  • #AerialBeauty  • #AerialEveryDamnDay  • #CirqueDuInsta  • #YogaEveryDamnDay  • #SoulYoga  • #ComeFly  • #AerialistsOfIG  • #HangTime  • #MyAerialLife  • #LiveAnElevatedLife  • #AerialYoga  • #MyHappyPlace  • #LiveYourYoga  • #AntiGravityYoga  • #SkyLab  • #SurryHills  • #MyAerialLife  • #DopeYoga  • #SpiritualGangster  • #YogaThug  • #MoveYourAsana  • #WeAreAllMadeOfStardust 
Morning Y'all! That' right! 👆👆👆
Let's do this Monday thing!!! See you at 9:30 @easy_day_yoga. 
#mondaymotivation #yogatime #livefree
Day 6 of #LetsStartAsanas is #flyingwarrior 🦅 I did a variation. 
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 6 of #LetsStartAsanas  is #flyingwarrior  🦅 I did a variation. Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
Day 5 of #LetsStartAsanas was #camelpose 🐪
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 5 of #LetsStartAsanas  was #camelpose  🐪 Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
Day 4 of #LetsStartAsanas was #handstand 🤸🏻‍♀️ Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 4 of #LetsStartAsanas  was #handstand  🤸🏻‍♀️ Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
What would you do if you showed up for a yoga class that you were not enjoying? Would you get up and leave in the middle of the class? Would you be able to get past it and find some enjoyment from your time on the mat? 
Last week I went to a class where I wasn't feeling the connection with the instructor and was feeling very frustrated. I wasn't enjoying it and contemplated leaving. Instead, I stuck through to the end and so on the blog I shared some ways that I handled it and 5 strategies to implement when you find yourself in an awful yoga class. 
Clickable link in the profile. Or copy and paste the link: http://thehealthfulpeach.com/leaving-in-the-middle-of-a-yoga-class/

#yogajourneys #yogatraining #humility
What would you do if you showed up for a yoga class that you were not enjoying? Would you get up and leave in the middle of the class? Would you be able to get past it and find some enjoyment from your time on the mat? Last week I went to a class where I wasn't feeling the connection with the instructor and was feeling very frustrated. I wasn't enjoying it and contemplated leaving. Instead, I stuck through to the end and so on the blog I shared some ways that I handled it and 5 strategies to implement when you find yourself in an awful yoga class. Clickable link in the profile. Or copy and paste the link: http://thehealthfulpeach.com/leaving-in-the-middle-of-a-yoga-class/ #yogajourneys  #yogatraining  #humility 
Almost time for a man bun. A pretty frickin big man bun! Getting closer to #enlightenment every day 😆 
Yesterday's #armbalanceworkshop was such a success we're planning another one soon @updogyoga.melbourne 
Everyone who turned out had such great energy, curious minds and a willingness to play, move and spend time trying some new approaches we often don't get time for in a regular class. So much fun #flightschool #armbalance #workshop #handbalance #waveyourlegsintheair #updogyoga #springinmelbourne #melbourneyoga #melbournelovesyoga
Almost time for a man bun. A pretty frickin big man bun! Getting closer to #enlightenment  every day 😆 Yesterday's #armbalanceworkshop  was such a success we're planning another one soon @updogyoga.melbourne Everyone who turned out had such great energy, curious minds and a willingness to play, move and spend time trying some new approaches we often don't get time for in a regular class. So much fun #flightschool  #armbalance  #workshop  #handbalance  #waveyourlegsintheair  #updogyoga  #springinmelbourne  #melbourneyoga  #melbournelovesyoga 
• ✨Wishing you all an amazing week✨ •
• ✨Wishing you all an amazing week✨ •
• I'm slowly getting better! I missed the past 2 classes in a row due to a friend's b-day and a big aerial competition at this location! 😉😂😗💕✌ I missed the last move because I got super dizzy! I'm not sure if that is something you get used to after awhile? 😂😥😹🙈 • #spanishweb #aerialclass #aerialrope #aerialfitness #aerialarts #fitfam #igfitness #fitnessjourney #yogaeverydamnday #moveyourasana #goodvibes #saturdaysweat #saturdaystyle #weekendvibes #igfit #fitness #circusschool #circus #oldschool #cordelisse #flying #onlyindreams #weezer #thevalley #aerialyoga #newchallenges #practicemakesprogress #progress #weekendworkout
• I'm slowly getting better! I missed the past 2 classes in a row due to a friend's b-day and a big aerial competition at this location! 😉😂😗💕✌ I missed the last move because I got super dizzy! I'm not sure if that is something you get used to after awhile? 😂😥😹🙈 • #spanishweb  #aerialclass  #aerialrope  #aerialfitness  #aerialarts  #fitfam  #igfitness  #fitnessjourney  #yogaeverydamnday  #moveyourasana  #goodvibes  #saturdaysweat  #saturdaystyle  #weekendvibes  #igfit  #fitness  #circusschool  #circus  #oldschool  #cordelisse  #flying  #onlyindreams  #weezer  #thevalley  #aerialyoga  #newchallenges  #practicemakesprogress  #progress  #weekendworkout 
Sorry I can’t. I have plans with my dog. 🐕
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana
Be yourself. Everyone else is taken. 🎃
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #beyourself #beyou
For those nights I don’t feel like following anything and I just go with what my body says. Today my body wanted to do it all and now I need a drink. 🍷
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #timelapse #timelapseyoga
Pretty church. Pretty fall day. #happysunday
Turn your face towards the sun and the shadows fall behind you. ☀️🌲
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #yogadaily #igyoga
Unfuck yourself. Be who you were before all that stuff happened that dimmed your fucking shine. 🌞✨
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #pottymouth #sorrynotsorry #unfuckyourself #beyourownsolution
I am worthy of happiness!! I have suffered from anxiety since I was a toddler and have always suffered from panic attacks. I also think my anxiety causes me to fall in love and trust too easily at times because it’s nice to have someone to rely on. I was in a toxic relationship for almost five years that started in high school. I wasn’t myself, I secluded myself more than I already do and I lost all my friends for “his” happiness and didn’t realize I wasn’t happy myself. I told myself I was. But joining the army and leaving him for six months was a punch in the face of how unhappy I was. I called it off and haven’t spoke to him since. Then I met my husband, who lets me be me and let’s me be my own happy! I am happier than I have ever been and he is so supportive and always there for me. I am worthy of this happiness, it just took me a little too long to figure it out. 🍁☺️🍂 #autumnaffirmations •
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #twoveganyogis #igyoga #igyogachallenge #yogadaily @mindyournanners @yogajosey @re3life @mamaszen @the.happyproject
I am worthy of happiness!! I have suffered from anxiety since I was a toddler and have always suffered from panic attacks. I also think my anxiety causes me to fall in love and trust too easily at times because it’s nice to have someone to rely on. I was in a toxic relationship for almost five years that started in high school. I wasn’t myself, I secluded myself more than I already do and I lost all my friends for “his” happiness and didn’t realize I wasn’t happy myself. I told myself I was. But joining the army and leaving him for six months was a punch in the face of how unhappy I was. I called it off and haven’t spoke to him since. Then I met my husband, who lets me be me and let’s me be my own happy! I am happier than I have ever been and he is so supportive and always there for me. I am worthy of this happiness, it just took me a little too long to figure it out. 🍁☺️🍂 #autumnaffirmations  • • • • • • • • • • • #yogi  #newinstagram  #yogigram  #justbreathe  #wildchild  #gypsysoul  #tattooedyogi  #yogini  #yogiintraining  #veganpower  #veganintraining  #vegan  #moveyourasana  #twoveganyogis  #igyoga  #igyogachallenge  #yogadaily  @mindyournanners @yogajosey @re3life @mamaszen @the.happyproject
Bendy like bamboo I am. I may twist, extend & bend almost however I want. But in tonight's practice, I've learnt there're muscles in my body tighter than any muscle I've ever touched or faced while teaching - my psoas. Psoas are the link between our upper body and our legs; they are at the base of all our movements, link our heart to our feeling of balance, of being grounded. Just like our hips, when psoas freeze like ice, emotions are stuck, unable to move or to be let go of. I've realised tonight that I am keeping a whole lot emotions deep inside, so deep that nobody even my friends or me can realise how I truly feel. Weird. Sadness, resentment, fear, anxiety, self-doubt, despair. So many things are buried inside, not yet ready to be set free. My mind is ready but my body's not. Maybe if I send this intention into the universe it might come back beautifully my way. I trust to process and even though I do not know anything about those emotions nor where they even came from, I accept and know I am exactly where I am meant to be. And you are too ❤️
Bendy like bamboo I am. I may twist, extend & bend almost however I want. But in tonight's practice, I've learnt there're muscles in my body tighter than any muscle I've ever touched or faced while teaching - my psoas. Psoas are the link between our upper body and our legs; they are at the base of all our movements, link our heart to our feeling of balance, of being grounded. Just like our hips, when psoas freeze like ice, emotions are stuck, unable to move or to be let go of. I've realised tonight that I am keeping a whole lot emotions deep inside, so deep that nobody even my friends or me can realise how I truly feel. Weird. Sadness, resentment, fear, anxiety, self-doubt, despair. So many things are buried inside, not yet ready to be set free. My mind is ready but my body's not. Maybe if I send this intention into the universe it might come back beautifully my way. I trust to process and even though I do not know anything about those emotions nor where they even came from, I accept and know I am exactly where I am meant to be. And you are too ❤️
Happy Sunday loves! Today's the last day to get the early bird discount for my weekend retreat to Idyllwild, CA this January 💫 I'm heading up to the mountains with amazing chef @vitamin.katie and my lovely assistant @yelloberryjam for 3 days and 2 nights of nature, meditation, yoga and TONS of nidra. There are still a few spots left in the women's dorm. DM if you're interested. For more info check out the link in bio 👆
Happy Sunday loves! Today's the last day to get the early bird discount for my weekend retreat to Idyllwild, CA this January 💫 I'm heading up to the mountains with amazing chef @vitamin.katie and my lovely assistant @yelloberryjam for 3 days and 2 nights of nature, meditation, yoga and TONS of nidra. There are still a few spots left in the women's dorm. DM if you're interested. For more info check out the link in bio 👆
No busco el punto de comparación . Ni idealizarme en fuerte o débil . Rápido o lento . 
En mi práctica, en mi camino , en mi vida , hago lo que me da la gana con completa responsabilidad.😊 ¿Sientes el libre albedrío ?. Muchos han querido manipularlo a lo largo de la historia . Pero la luz del discernimiento siempre triunfa . Siempre eterna . ❤️ Ñam 🌴

#yoga #breathisboss #loveeverymoment #moveyourasana #implosion #entasis
No busco el punto de comparación . Ni idealizarme en fuerte o débil . Rápido o lento . En mi práctica, en mi camino , en mi vida , hago lo que me da la gana con completa responsabilidad.😊 ¿Sientes el libre albedrío ?. Muchos han querido manipularlo a lo largo de la historia . Pero la luz del discernimiento siempre triunfa . Siempre eterna . ❤️ Ñam 🌴 #yoga  #breathisboss  #loveeverymoment  #moveyourasana  #implosion  #entasis 
☀️day! Get outside and enjoy some fresh air today. Grab a pumpkin spice whatever drink and go to a park. Maybe with some friends, your pet or even by yourself. Just get outside and move around. 
#sundayfunday #sundayvibes #backbends #hiking #bouldercolorado #yogaeverydamnday #yogaeverywhere #yogafit #yogafunvibe #yogavibes #yogalover #yogalove #yogalife #yogamen #lovethislife #inthemoment #mindfulness #grateful #practicemakesperfect #practiceandalliscoming #moveyourbody #justbreathe #movementculture #moveyourasana #yogainspiration #travelphotography #yogatravel #yogatraveler
☀️day! Get outside and enjoy some fresh air today. Grab a pumpkin spice whatever drink and go to a park. Maybe with some friends, your pet or even by yourself. Just get outside and move around. #sundayfunday  #sundayvibes  #backbends  #hiking  #bouldercolorado  #yogaeverydamnday  #yogaeverywhere  #yogafit  #yogafunvibe  #yogavibes  #yogalover  #yogalove  #yogalife  #yogamen  #lovethislife  #inthemoment  #mindfulness  #grateful  #practicemakesperfect  #practiceandalliscoming  #moveyourbody  #justbreathe  #movementculture  #moveyourasana  #yogainspiration  #travelphotography  #yogatravel  #yogatraveler 
Day 3 #spiceupyourasana #yoga #challenge 🌶
Today's #yogapose is #sugarcanepose , I did mine from a #halfmoonpose variation. I've been doing #halfmoon for years with ease, but this right here Definitely Spices things up a notch or like 4 😳🌶 Want to try it?... 1. Begin in half moon pose, standing on your right leg with the left leg parallel to the floor and the left arm lifted straight up.
2. Bend your left knee and release your left arm down to catch hold of the top of your left foot behind your back with your left hand.
3. Keep your left thigh roughly parallel to the floor. It's ok if the thigh rises a bit, but raising the leg is not the primary goal of the pose.
4. Draw your left foot toward your body with the left hand, but at the same time press into your hand with your foot. This push-pull action creates a bow shape in the spine, turning the pose into a back bend.
5. Hold for one to five breaths before releasing the left foot back into half moon position.
6. Return the left foot to the floor and try the other side.
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Our Beautiful and Spicy Hosts 🌶
@auri_yoga 
@colleenyogini 
@tanyasizemore 
Spicy Sponsors 🌶 
@mayyouknowjoy 
@yogisurprise 
@liforme 
@dharmabumsactive 
@malabella_jewels 
@infinitystrap 
#yogachallenge #challengeyourself #yogaeverydamnday #yogamom #instayoga #yogafun #yogainspiration #yogaposes #yogateacher #yogaoutside #yogalover #yogalove #yogalife #nameste #moveyourasana #feeltheburn #spicy
Day 3 #spiceupyourasana  #yoga  #challenge  🌶 Today's #yogapose  is #sugarcanepose  , I did mine from a #halfmoonpose  variation. I've been doing #halfmoon  for years with ease, but this right here Definitely Spices things up a notch or like 4 😳🌶 Want to try it?... 1. Begin in half moon pose, standing on your right leg with the left leg parallel to the floor and the left arm lifted straight up. 2. Bend your left knee and release your left arm down to catch hold of the top of your left foot behind your back with your left hand. 3. Keep your left thigh roughly parallel to the floor. It's ok if the thigh rises a bit, but raising the leg is not the primary goal of the pose. 4. Draw your left foot toward your body with the left hand, but at the same time press into your hand with your foot. This push-pull action creates a bow shape in the spine, turning the pose into a back bend. 5. Hold for one to five breaths before releasing the left foot back into half moon position. 6. Return the left foot to the floor and try the other side. . Our Beautiful and Spicy Hosts 🌶 @auri_yoga @colleenyogini @tanyasizemore Spicy Sponsors 🌶 @mayyouknowjoy @yogisurprise @liforme @dharmabumsactive @malabella_jewels @infinitystrap #yogachallenge  #challengeyourself  #yogaeverydamnday  #yogamom  #instayoga  #yogafun  #yogainspiration  #yogaposes  #yogateacher  #yogaoutside  #yogalover  #yogalove  #yogalife  #nameste  #moveyourasana  #feeltheburn  #spicy 
After 20 years of practicing yoga I still have tight shoulders and hammies. 🤣
I love using props in my practice, especially yoga straps. Just busted out my new @yogadesignlab strap and I love the fabric and how it's made. I'm kind of a dork when it comes to new yoga gear. 🕉🙏📿 Do you use props in your practice? Yay 👍 or Nay 👎#livefree #yogastrap #sundayfunday
After 20 years of practicing yoga I still have tight shoulders and hammies. 🤣 I love using props in my practice, especially yoga straps. Just busted out my new @yogadesignlab strap and I love the fabric and how it's made. I'm kind of a dork when it comes to new yoga gear. 🕉🙏📿 Do you use props in your practice? Yay 👍 or Nay 👎#livefree  #yogastrap  #sundayfunday 
Communication usually flows through me quite naturally - but I will have to work harder to justly serve this occasion with words.

Last Sunday, I graduated from what I feel is the most pivotal initiation of my life so far; the year-long journey of the Rasa Yoga 500-hour training. This celebration has less to do with the certification, and more to do with the full transmutation that will only continue with time. So much has shifted within me, around me, towards steady alignment and vibrant pulsation. This feels like a coming alive, this is soul evolution and alchemical magic. In essence, I feel my voice emerging, my form embodying clear presence and a fearless embrace of life. I've so much to offer. There is much more I could speak of but I'll leave it here, for now.

Deepest of gratitude to my teachers @siannasherman and @sonyayoga for guiding, facilitating, holding powerful space for us Rasikas of the @rasayogatribe to grow and refine. I have witnessed incredible teaching and know that we will carry forth the magic ignited in transmission and skillful means. Thank you.
Communication usually flows through me quite naturally - but I will have to work harder to justly serve this occasion with words. Last Sunday, I graduated from what I feel is the most pivotal initiation of my life so far; the year-long journey of the Rasa Yoga 500-hour training. This celebration has less to do with the certification, and more to do with the full transmutation that will only continue with time. So much has shifted within me, around me, towards steady alignment and vibrant pulsation. This feels like a coming alive, this is soul evolution and alchemical magic. In essence, I feel my voice emerging, my form embodying clear presence and a fearless embrace of life. I've so much to offer. There is much more I could speak of but I'll leave it here, for now. Deepest of gratitude to my teachers @siannasherman and @sonyayoga for guiding, facilitating, holding powerful space for us Rasikas of the @rasayogatribe to grow and refine. I have witnessed incredible teaching and know that we will carry forth the magic ignited in transmission and skillful means. Thank you.
A little peak into BodyShots Boxing Bootcamp®💥🥊! ✨✨Tix prices for Silent Disco Party on 10/21 go up tomorrow!  Get your tix!! Link in Bio/Comments!!!✨✨✨ #makeitagreatday ⚡️⚡️⚡️
A little peak into BodyShots Boxing Bootcamp®💥🥊! ✨✨Tix prices for Silent Disco Party on 10/21 go up tomorrow! Get your tix!! Link in Bio/Comments!!!✨✨✨ #makeitagreatday  ⚡️⚡️⚡️
Day 3 of #LetsStartAsanas was #lotushiplift 🌺 So much fun! I love playful poses that makes you feel like a serious grownup and a kid at the same time. 
Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 3 of #LetsStartAsanas  was #lotushiplift  🌺 So much fun! I love playful poses that makes you feel like a serious grownup and a kid at the same time. Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
Day 2 of #LetsStartAsanas was #lolasana. I tried it with and without both blocks and strap. So hard but great for the arms!

Amazing hosts:
@yogini_love
@terezayogi
@be.the.yogi
@sarah.the.yogi
@soulo_traveller
@yogileonie
Amazing sponsors:
@letsstartyoga
@ab_asanas
@yogisurprise
@blossomyogawear
@dharmabumsactive
Day 2 of #LetsStartAsanas  was #lolasana . I tried it with and without both blocks and strap. So hard but great for the arms! Amazing hosts: @yogini_love @terezayogi @be.the.yogi @sarah.the.yogi @soulo_traveller @yogileonie Amazing sponsors: @letsstartyoga @ab_asanas @yogisurprise @blossomyogawear @dharmabumsactive
Fit Fashion Friday : One of the best perks of fitness as a career, is the comfortable uniform. While I enjoy fine gowns and dressing up as much as any women , I will always feel most at home in a pair of stretchy pants and a tank top . My favorite pair , from @liquidoactive, ignites my inner jungle cat 🐱 and allows me freedom to move fiercely and fabulously through my workouts. Plus, I can effortlessly transition from the gym to the streets for a post-workout lunch or happy hour cocktails with fitness pals 😊👍🏻💪🏻🍹Find a way to move this weekend and strut your stuff on the FitFashion Runway . @boulderfitnesscoop 
#boulderfitnesscoop #BFC #boulderfitness #fitness #strong #liquidoactive #fitaf #fitfashion #fitfashionfriday #liftlikeagirl💪 #liftlikealady #stronglikeagirl #getupsidedown #moveyourasana #moveyourbody #moveyourbodyloveyourbody
Fit Fashion Friday : One of the best perks of fitness as a career, is the comfortable uniform. While I enjoy fine gowns and dressing up as much as any women , I will always feel most at home in a pair of stretchy pants and a tank top . My favorite pair , from @liquidoactive, ignites my inner jungle cat 🐱 and allows me freedom to move fiercely and fabulously through my workouts. Plus, I can effortlessly transition from the gym to the streets for a post-workout lunch or happy hour cocktails with fitness pals 😊👍🏻💪🏻🍹Find a way to move this weekend and strut your stuff on the FitFashion Runway . @boulderfitnesscoop #boulderfitnesscoop  #BFC  #boulderfitness  #fitness  #strong  #liquidoactive  #fitaf  #fitfashion  #fitfashionfriday  #liftlikeagirl 💪 #liftlikealady  #stronglikeagirl  #getupsidedown  #moveyourasana  #moveyourbody  #moveyourbodyloveyourbody 
Tomorrow is the first Yoga on Tap at 10am @bayoubeergarden @bayouwinegarden. Meet you on the mat! 
PS it’s #free
Tomorrow is the first Yoga on Tap at 10am @bayoubeergarden @bayouwinegarden. Meet you on the mat! PS it’s #free 
Happy Saturday yogis!
Hatha 2 on Tuesday’s at 6:15pm had changed to Fundamentals from 6:15-7:15pm! Hope to see you all moving on your mat! 🙉💚
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#yogamotivation #yogainspiration #moveyourasana #yogaschedule #yogadaily
#yogafun #yogagram #yogisofig #instayoga
I'm dragging ass on this cloudy Saturday morning. 😜😴I've had my coffee, done my yoga, ate my breakfast, and still blah. Trying not to grab the chi tribe to go take a power nap, although that sounds pretty sweet. So... I'm going to create my own sunshine. Thinking a dance party!! 🤔💃🙌☀️
What's your fav pick me up dance song?! Share 👇👇
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#livefree #chillaxin #danceparty #saturdayvibes
I'm dragging ass on this cloudy Saturday morning. 😜😴I've had my coffee, done my yoga, ate my breakfast, and still blah. Trying not to grab the chi tribe to go take a power nap, although that sounds pretty sweet. So... I'm going to create my own sunshine. Thinking a dance party!! 🤔💃🙌☀️ What's your fav pick me up dance song?! Share 👇👇 . . #livefree  #chillaxin  #danceparty  #saturdayvibes 
Join @yogicielo and @melissaotero tonight in our Jersey City studio at 6:30pm as they lead a 90 minute donation based Vinyasa for Puerto Rico 🙏🏽$20 suggested donation and ALL proceeds will go directly to Puerto Rico.
Join @yogicielo and @melissaotero tonight in our Jersey City studio at 6:30pm as they lead a 90 minute donation based Vinyasa for Puerto Rico 🙏🏽$20 suggested donation and ALL proceeds will go directly to Puerto Rico.
✨JOURNAL GIVEAWAY✨
Let's have some fun!!!! I'm so excited to be part of @indianjournals Zodiac Sign Journal Giveaway. 🙏 As you can see I have completely fallen in love with these handmade journals and I definitely get excited to journal each day. .
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HOW TO ENTER: This will run over the next week and ENDS October 21st!! Here's the scoop! 👇👇
FOLLOW: @sherimatthews  @myindianbazaar and @indianjournals & LIKE this photo. .
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VISIT: @indianjournals OR @myindianbazaar website and comment on your favorite product. 💕 They have so many cool things. 😍
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LASTLY: Comment below with your zodiac sign and TAG a friend to share the love. (DON'T skip this step!) 👈👈 . . .
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OPEN INTERNATIONALLY!! CONTESTANT MUST BE 18 OR OLDER & MUST HAVE AN INSTAGRAM ACCOUNT PUBLIC UNTIL THE END OF CONTEST. 
Best of Luck to you all!! 🙌🕉✨📓❤️
#giveaway #journaling #handmade #livefree
✨JOURNAL GIVEAWAY✨ Let's have some fun!!!! I'm so excited to be part of @indianjournals Zodiac Sign Journal Giveaway. 🙏 As you can see I have completely fallen in love with these handmade journals and I definitely get excited to journal each day. . . HOW TO ENTER: This will run over the next week and ENDS October 21st!! Here's the scoop! 👇👇 FOLLOW: @sherimatthews @myindianbazaar and @indianjournals & LIKE this photo. . . . VISIT: @indianjournals OR @myindianbazaar website and comment on your favorite product. 💕 They have so many cool things. 😍 . . LASTLY: Comment below with your zodiac sign and TAG a friend to share the love. (DON'T skip this step!) 👈👈 . . . . . OPEN INTERNATIONALLY!! CONTESTANT MUST BE 18 OR OLDER & MUST HAVE AN INSTAGRAM ACCOUNT PUBLIC UNTIL THE END OF CONTEST. Best of Luck to you all!! 🙌🕉✨📓❤️ #giveaway  #journaling  #handmade  #livefree 
I am grateful for my two awesome (ass holish) fur babies. That I can wander into the woods with them and they stay [relatively] close while I sit on the ground as I have a tree stump holding my phone for me. I am grateful that they come when called, most of the time, but eventually. I am also grateful for my husband who has accepted my love for animals and after begging for months got Bandit a new brother after having to rehome his last brother (he wasn’t happy in an apartment, hard decision, but was for the best) but basically, I am grateful for my little family. 👫🐶🐶 #autumnaffirmations •
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#yogi #newinstagram #yogigram #justbreathe #wildchild #gypsysoul #tattooedyogi #yogini #yogiintraining #veganpower #veganintraining #vegan #moveyourasana #igyoga #twoveganyogis #igyogachallenge @mindyournanners @the.happyproject @mamaszen @re3life @yogajosey
I am grateful for my two awesome (ass holish) fur babies. That I can wander into the woods with them and they stay [relatively] close while I sit on the ground as I have a tree stump holding my phone for me. I am grateful that they come when called, most of the time, but eventually. I am also grateful for my husband who has accepted my love for animals and after begging for months got Bandit a new brother after having to rehome his last brother (he wasn’t happy in an apartment, hard decision, but was for the best) but basically, I am grateful for my little family. 👫🐶🐶 #autumnaffirmations  • • • • • • • • • • • • • • • #yogi  #newinstagram  #yogigram  #justbreathe  #wildchild  #gypsysoul  #tattooedyogi  #yogini  #yogiintraining  #veganpower  #veganintraining  #vegan  #moveyourasana  #igyoga  #twoveganyogis  #igyogachallenge  @mindyournanners @the.happyproject @mamaszen @re3life @yogajosey