an online Instagram web viewer

#moveyourbody medias

Photos

Can you bridge?
Can you bridge?
yesterday i signed up for 2018 Resolution virtual run in january :) and today i trained :) it felt way easier on treadmill than in october ouside @xwarriorchallenge #loveexcercise #xwarriorchallenge #trainingday #fitfam #fitness #moveyourbody #loveexcercise #challengeaccepted #happy #noonecanstopme #running #fitbody
Advanced Group, Swing. 
Во всех группах 1 декабря - новые блоки 💪🏼😎🔸Начинающий уровень, (Beginner): Преподаватель: ➡19.00 - 20.00 🔸Продвинутый уровень,(Advanced): ➡20.00 - 21.00 
Адрес - 
Танцевальный центр Dunkan 
ул.Скаковая, д.3, стр.12
м.Белорусская/м.Динамо 
Запись открыта 
Пишите/звоните в директ, WhatsApp 89252247762
📱Vk: https://vk.com/id38042810
 #танец #танцуй #работанадсобой  #bodypositive #moveyourbody #makeyourbody #contemporarydance #contemporarydancer #contemporaryav #danceclasses #danza #dunkan #дункан #арчая #танцы #танцыдлявсех #swing #danceclass #modernclass #модерн #свинги #контемпорари #танцевальныйкласс
Advanced Group, Swing. Во всех группах 1 декабря - новые блоки 💪🏼😎🔸Начинающий уровень, (Beginner): Преподаватель: ➡19.00 - 20.00 🔸Продвинутый уровень,(Advanced): ➡20.00 - 21.00 Адрес - Танцевальный центр Dunkan ул.Скаковая, д.3, стр.12 м.Белорусская/м.Динамо Запись открыта Пишите/звоните в директ, WhatsApp 89252247762 📱Vk: https://vk.com/id38042810 #танец  #танцуй  #работанадсобой  #bodypositive  #moveyourbody  #makeyourbody  #contemporarydance  #contemporarydancer  #contemporaryav  #danceclasses  #danza  #dunkan  #дункан  #арчая  #танцы  #танцыдлявсех  #swing  #danceclass  #modernclass  #модерн  #свинги  #контемпорари  #танцевальныйкласс 
Humble Warrior pose - fun learning new poses with Super Yogi cards. #lovemyjob #kids #kidsyoga #kidsyogateacher #yogaposes #happy #learnnewthings #friendship #exercise #healthy #moveyourbody #fitness @super_yogis
One last time || I managed to squeeze in one last practice for the next month or 2 last night with a few assists from little Juno. It was super slow, lacked structure and basically just comprised of all my fave bits! It still amazes me that just 6 months ago I struggled to walk and now I’m the strongest I think I’ve ever been. Our bodies are some serious stuff! Tonight I giggled, had a bit of a cry & played with the kitten, but getting on my mat brings me so much release and happiness now. It’s taught me so much and brought me back. .
•
To everyone I’ve had the pleasure of teaching these past few months, thank you. It honestly has been an absolute dream. Fingers crossed I’ll be back with you in January 🧘🏻‍♀️ •
#ibdwarrior #edinburghyogi
One last time || I managed to squeeze in one last practice for the next month or 2 last night with a few assists from little Juno. It was super slow, lacked structure and basically just comprised of all my fave bits! It still amazes me that just 6 months ago I struggled to walk and now I’m the strongest I think I’ve ever been. Our bodies are some serious stuff! Tonight I giggled, had a bit of a cry & played with the kitten, but getting on my mat brings me so much release and happiness now. It’s taught me so much and brought me back. . • To everyone I’ve had the pleasure of teaching these past few months, thank you. It honestly has been an absolute dream. Fingers crossed I’ll be back with you in January 🧘🏻‍♀️ • #ibdwarrior  #edinburghyogi 
A way to make this snowy Tuesday a little better #pokebowl
A way to make this snowy Tuesday a little better #pokebowl 
La lucha es conta mi misma !  This song is life and I was in the zone! #MusicIsLife #CarlaMorrison #Yoga #Namaste #MoveYourBody #FreeYourMind
Goodnight IG 💋💋😘😘 Let's work out before bed 👍 #moveyourbody #fitnessmotivation #fitwoman #fitover40 #fitfam #exerciseiskey #loveyourself #loveyourbody #serious #happy #live #laugh #love 😘😘🙏🙏
Just a bit of me time, which = movement.
Just a bit of me time, which = movement.
No more excuses! Move your body!! Movement heals 💕 #motivation #yoga #yogachallenge #yogalove #crowpose #moveyourbody #noexcuses
Today was arm day. 💪 Did some simple free weight exercises to work my biceps, triceps, and deltoids (and shoulders). Anyone else into lifting weights?
Today was arm day. 💪 Did some simple free weight exercises to work my biceps, triceps, and deltoids (and shoulders). Anyone else into lifting weights?
Page becoming 'Beauty Detox Hub' soon! 🍎🍓 🍏🍓
I can't wait to share my passion of all things health, fitness, food and travel with you all! ✔My yummy gluten free Brownie recipe coming soon!!
Page becoming 'Beauty Detox Hub' soon! 🍎🍓 🍏🍓 I can't wait to share my passion of all things health, fitness, food and travel with you all! ✔My yummy gluten free Brownie recipe coming soon!!
Apple cider vinegar - 2 Tablespoons in a big glass of water is a great way to start your day! 🍎✔❤ What's your morning ritual?
Apple cider vinegar - 2 Tablespoons in a big glass of water is a great way to start your day! 🍎✔❤ What's your morning ritual?
NEW Revamped page coming soon! ✔✔✔✔✔✔✔✔✔
This page will be called Beauty Detox Hub soon....
✔✔✔✔✔✔✔✔✔ ❤Habits of Happy People-
🌼Taking time to be in silence 🌼Avoid drama
🌼React Less
🌼Quit caring what others think of you
🌼Read to develop your world view
🌼Eliminate toxic people 🌼Surround yourself with positive people 😊💕 What else would you add??
NEW Revamped page coming soon! ✔✔✔✔✔✔✔✔✔ This page will be called Beauty Detox Hub soon.... ✔✔✔✔✔✔✔✔✔ ❤Habits of Happy People- 🌼Taking time to be in silence 🌼Avoid drama 🌼React Less 🌼Quit caring what others think of you 🌼Read to develop your world view 🌼Eliminate toxic people 🌼Surround yourself with positive people 😊💕 What else would you add??
Come and Join with Us... Let's enjoy The Christmas Party with the One and Only @maria.ozawa❤️ Bring ur Partner to join with us.
Guess what? Christmas is coming... God Bless❤️😍💋👌 Sponsored by : QQDEWA .
.
.
.
.
.
.
.
.
#christmasparty #holychristmas #partypeople #partylikearockstar #dancenight #moveyourbody #qqdewa
When you think you fit in the box, but clearly don't 😹

#LumpyJamesP #catsofinstagram
This evening I continued practicing full extension pull ups. Tonight I did 4 and a half consecutive, unassisted, full extension pull ups. Then I did another 3 and a half. I'm really happy that I am clearing my chin well over the bar now, as opposed to last week. I have not reached 5 consecutive pull ups as yet. But I am getting closer, and this makes me feel really good. I am feeling stronger, and I love this. 😊🙌
.
.
As always, I put on my Jaybird buds, and turn up my tunes, I feel my mind shift. I feel that happy rush. And I feel I can do anything. 🎧🎵🎶
.
.
Then I turned up my tunes on our stereo, and let it play loud in my gym. When I workout, I love my music LOUD. 😊🎼🎵
.
.
I know that when we put our minds to achieving our goal, we can, and will reach it. .
.
It's all in your mindset. Your mind is powerful. .
.
Which essentially means, You are Powerful. .
.
Remember, remember... YOU are Powerful. 💙💯
.
.
Got goals? Go get them. .
.
They are your as for the taking.
.
.
You got this Amazing One. 👊💪💪
.
.
.
.
.
#jaybird #poweryourpassion #gotgoals #pullover #pullups #homefitness #homegym #amazingyou #powerfulyou #yourmindisyourgym #fitover40 #bikinibuttlift #fitnessmama #fitnessisfun #fitness #inmyhappyplace #motivate #moveyourbody
This evening I continued practicing full extension pull ups. Tonight I did 4 and a half consecutive, unassisted, full extension pull ups. Then I did another 3 and a half. I'm really happy that I am clearing my chin well over the bar now, as opposed to last week. I have not reached 5 consecutive pull ups as yet. But I am getting closer, and this makes me feel really good. I am feeling stronger, and I love this. 😊🙌 . . As always, I put on my Jaybird buds, and turn up my tunes, I feel my mind shift. I feel that happy rush. And I feel I can do anything. 🎧🎵🎶 . . Then I turned up my tunes on our stereo, and let it play loud in my gym. When I workout, I love my music LOUD. 😊🎼🎵 . . I know that when we put our minds to achieving our goal, we can, and will reach it. . . It's all in your mindset. Your mind is powerful. . . Which essentially means, You are Powerful. . . Remember, remember... YOU are Powerful. 💙💯 . . Got goals? Go get them. . . They are your as for the taking. . . You got this Amazing One. 👊💪💪 . . . . . #jaybird  #poweryourpassion  #gotgoals  #pullover  #pullups  #homefitness  #homegym  #amazingyou  #powerfulyou  #yourmindisyourgym  #fitover40  #bikinibuttlift  #fitnessmama  #fitnessisfun  #fitness  #inmyhappyplace  #motivate  #moveyourbody 
@Regranned from @wisin - 🚨 “Move Your Body” @badbunnypr  @timbaland  disponible inmediatamente con la pre-orden de #VICTORY  #Repost @sonymusiclatin
・・・
¡Come on baby #MoveYourBody! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎 - #regrann
@Regranned from @wisin - 🚨 “Move Your Body” @badbunnypr @timbaland disponible inmediatamente con la pre-orden de #VICTORY  #Repost  @sonymusiclatin ・・・ ¡Come on baby #MoveYourBody ! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY ? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎 - #regrann 
Running at dusk is definitely my favorite. ❤️❤️
I felt so exhausted today, and my schedule was too packed earlier in the day to get my workout in at my regular morning time. But I was so thankful that I decided to get out there and do an interval run followed by some heavy back and shoulder work this evening. My legs and body just feel their best in the early evening, and it’s like the heavens congratulate me for putting in some work. 😊 I mean hello beautiful sunset! 🌄 Bonus, I always feel more energized afterward, which definitely helps when your approaching dinner and bedtime craziness. 😉
Happy Monday!
•
•
•
#dusk #sunset #thereisbeautyallaround #eveningworkout #mondayworkout #mondaymotivation #moveyourbody #sunsetworkout #workout #beactive #fitness #fitmom #run #momswhorun #intervals #liftheavy #runhard #strength #momswholift #backandshoulders #upperbody #weights #momswithmuscle #energize
Running at dusk is definitely my favorite. ❤️❤️ I felt so exhausted today, and my schedule was too packed earlier in the day to get my workout in at my regular morning time. But I was so thankful that I decided to get out there and do an interval run followed by some heavy back and shoulder work this evening. My legs and body just feel their best in the early evening, and it’s like the heavens congratulate me for putting in some work. 😊 I mean hello beautiful sunset! 🌄 Bonus, I always feel more energized afterward, which definitely helps when your approaching dinner and bedtime craziness. 😉 Happy Monday! • • • #dusk  #sunset  #thereisbeautyallaround  #eveningworkout  #mondayworkout  #mondaymotivation  #moveyourbody  #sunsetworkout  #workout  #beactive  #fitness  #fitmom  #run  #momswhorun  #intervals  #liftheavy  #runhard  #strength  #momswholift  #backandshoulders  #upperbody  #weights  #momswithmuscle  #energize 
This is my Pop Squat Stair Challenge to all my 21 Day "Food and You" Program members!! It's easy to get stuck in thinking we need to go to the gym to get our heart rate up. However, if we get creative we often can have a good little workout right in our own home! 
Start with once a day (or more) and work your way up... #weeklychallange #momlife #usewhatyougot #popsquatchallange #moveyourbody #foodandyou #21dayprogram #reset #health #wellness #sustainability
If ya don't love ya chubby thighs, then what are you even doing! #chubbyandfit #cuddlestuff #aquaaerobics #loveyourbooty #moveyourbody
This is what ANIMAL STREET MOVEMENT is. It is a mix of movement, locomotion, freestylepushups, mobility drills and animal spirit. There is no rules how to move when you go full ANIMAL mode. Just free your soul and MOVE.
--
--
--
#animalstreetmovement #animal #locomotion #movement #streetworkout #bodyweighttraining #calisthenics #motivation #inspiration #bodyweight #mobility #freestylepushups #flow #spirit #tarzan #ninja #samurai #move #kehonpainoharjoittelu #wellness #hyvinvointi #lifestyle #respectyourbody #moveyourbody #love #art #artist
This is what ANIMAL STREET MOVEMENT is. It is a mix of movement, locomotion, freestylepushups, mobility drills and animal spirit. There is no rules how to move when you go full ANIMAL mode. Just free your soul and MOVE. -- -- -- #animalstreetmovement  #animal  #locomotion  #movement  #streetworkout  #bodyweighttraining  #calisthenics  #motivation  #inspiration  #bodyweight  #mobility  #freestylepushups  #flow  #spirit  #tarzan  #ninja  #samurai  #move  #kehonpainoharjoittelu  #wellness  #hyvinvointi  #lifestyle  #respectyourbody  #moveyourbody  #love  #art  #artist 
For a Monday, today was pretty rad. Hike/run in the AM. Snatches and abs in the PM. And one really good taco 😜
For a Monday, today was pretty rad. Hike/run in the AM. Snatches and abs in the PM. And one really good taco 😜
After 200+ burpees I was done. Done but proud!
After 200+ burpees I was done. Done but proud!
100 Burpees A Day,  Day 30 of 30

Whew....today was quite a day. I am so proud of myself for finishing this challenge.  It was quite a finish but Im glad I pushed though.

At 8am I recorded myself live doing 94 burpees and the video cut off when a i tried to move the camera. I then worked out doing more burpees. After my workout I again did a live with yet 100 more burpees. Lol. So on day 30 I did well over 200 burpees. In this clip I am on the downside of the second set and am so tired but I pushed through 
NEVER QUIT!
100 Burpees A Day, Day 30 of 30 Whew....today was quite a day. I am so proud of myself for finishing this challenge. It was quite a finish but Im glad I pushed though. At 8am I recorded myself live doing 94 burpees and the video cut off when a i tried to move the camera. I then worked out doing more burpees. After my workout I again did a live with yet 100 more burpees. Lol. So on day 30 I did well over 200 burpees. In this clip I am on the downside of the second set and am so tired but I pushed through NEVER QUIT!
Day 9 of #thankfulbends is straight legged wheel pose, but I opted for a fun one legged variation of bridge pose. Grateful that my yoga practice is exactly that, mine. Comparison to anyone else is not even an option. ——————————————————————#day9 #bridgepose #healthyspine #letsgetflexy #letsgetbendy #yoga #moveyourbody #mobility #wellness #selfcare #enjoythejourney
——————————————————————
Hosts: @colleenyogini @elisheva_yoga @thegivingmom @mmaneevese | Sponsor: @aloyoga
Day 9 of #thankfulbends  is straight legged wheel pose, but I opted for a fun one legged variation of bridge pose. Grateful that my yoga practice is exactly that, mine. Comparison to anyone else is not even an option. ——————————————————————#day9  #bridgepose  #healthyspine  #letsgetflexy  #letsgetbendy  #yoga  #moveyourbody  #mobility  #wellness  #selfcare  #enjoythejourney  —————————————————————— Hosts: @colleenyogini @elisheva_yoga @thegivingmom @mmaneevese | Sponsor: @aloyoga
Catching up on my yoga challenge tonight and day 8 (yesterday) of #thankfulbends was forearm wheel, buttttttt as you can see plain old wheel is a struggle for me lol, so that’s where I stayed. ———————————————————————
#day8 #wheelpose #healthyspine #letsgetflexy #letsgetbendy #yoga #moveyourbody #mobility #wellness #selfcare #enjoythejourney
———————————————————————
Hosts: @colleenyogini @elisheva_yoga @thegivingmom @mmaneevese | Sponsor: @aloyoga
Catching up on my yoga challenge tonight and day 8 (yesterday) of #thankfulbends  was forearm wheel, buttttttt as you can see plain old wheel is a struggle for me lol, so that’s where I stayed. ——————————————————————— #day8  #wheelpose  #healthyspine  #letsgetflexy  #letsgetbendy  #yoga  #moveyourbody  #mobility  #wellness  #selfcare  #enjoythejourney  ——————————————————————— Hosts: @colleenyogini @elisheva_yoga @thegivingmom @mmaneevese | Sponsor: @aloyoga
#nevermissamonday I'm trying hard to get this holiday week started off right! I had a super busy day (you can see some of my meal prep in my stories!) but I still got to the gym and got my swim done.
.
Its going to be a super crazy week, but I'm planning on still getting a few workouts in throughout! What are your plans for the week?!
.
In other, unrelated news, some of the busy was due to a business meeting...my jewelry is now carried at an art gallery! 🙆‍♀️😄 if you like art jewelry, you can check out my work over at @nymphinthewood ❤
#nevermissamonday  I'm trying hard to get this holiday week started off right! I had a super busy day (you can see some of my meal prep in my stories!) but I still got to the gym and got my swim done. . Its going to be a super crazy week, but I'm planning on still getting a few workouts in throughout! What are your plans for the week?! . In other, unrelated news, some of the busy was due to a business meeting...my jewelry is now carried at an art gallery! 🙆‍♀️😄 if you like art jewelry, you can check out my work over at @nymphinthewood ❤
Sometimes a break from your routine is the vey thing you need.👣🌳 Calm is a superpower✌
I LOVE IT😍
#happiness #gratitude #nature #mondayhike #naturelovers #passion #goodvibes #magic #naturelovers #awareness #peaceandlove #hike #breathe #infinitebeauty #justflow #moveyourbody #energy #inhalelove #exhalegratitude #thanksuniverse 👣🙏
El temazo #MoveYourBody lo está petando con casi 8 millones de reproducciones en 1 semana! Escuchala en el canal de YouTube de @wisin con la colaboración de @badbunnypr y @timbaland #Victory
El temazo #MoveYourBody  lo está petando con casi 8 millones de reproducciones en 1 semana! Escuchala en el canal de YouTube de @wisin con la colaboración de @badbunnypr y @timbaland #Victory 
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! It's perfect for those just starting out and those, like myself that have been doing it for years! It's at your own pace, easy to follow and gives you 4 health benefits that I bet you didn't know about ! ✔Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. ✔Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. ✔Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. ✔Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.

It also increasing your confidence, boosts your mood and Its social- 3 key factors to keeping you on track. 
Join me Wednesdays at 7pm and see for yourself, you won't be disappointed ☝️ $10 drop in 
Bring a friend and get hooked- I promise you'll have a good time. 
WONDERFIT 
4 STEWERT STREET, KITCHENER
Jenna.wonderfit@gmail.com if you have questions! 
#zumba #sweaty #fitmoms #fit #fitlife #happy #fitfam #strong #confident #strongissexy #shesquatsbro #wonderfit #teambuildabutt #zumbalove #moveyourbody #justdoit #kitchener
Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! It's perfect for those just starting out and those, like myself that have been doing it for years! It's at your own pace, easy to follow and gives you 4 health benefits that I bet you didn't know about ! ✔Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. ✔Improved coordination: By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older. ✔Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. ✔Aerobic benefits: Zumba makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart. It also increasing your confidence, boosts your mood and Its social- 3 key factors to keeping you on track. Join me Wednesdays at 7pm and see for yourself, you won't be disappointed ☝️ $10 drop in Bring a friend and get hooked- I promise you'll have a good time. WONDERFIT 4 STEWERT STREET, KITCHENER Jenna.wonderfit@gmail.com if you have questions! #zumba  #sweaty  #fitmoms  #fit  #fitlife  #happy  #fitfam  #strong  #confident  #strongissexy  #shesquatsbro  #wonderfit  #teambuildabutt  #zumbalove  #moveyourbody  #justdoit  #kitchener 
A couple of exciting things happened in my handstand practice today. First I got deeper into my scorpion than I have before and second I excited out with control versus having to fall out! 
#practiceandalliscoming #progressnotperfection .
.
.
Day 325- Year of Handstands 
#teamresolutionhandstand365 .
.
.
#yoga #yogi #namaste #yogaeverydamnday #pilates #yogalove #fitness #fitgirl #fitlife #fullbodyworkout #handstand #strength #stretch #scorpionhandstand #fitnessmotivation #fitmom #healthylifestyle #moveyourbody #strongwomen #fitspo #fitspiration #pilateslovers #girlboss #mondaymotivation #abs #core #handstandnation
A couple of exciting things happened in my handstand practice today. First I got deeper into my scorpion than I have before and second I excited out with control versus having to fall out! #practiceandalliscoming  #progressnotperfection  . . . Day 325- Year of Handstands #teamresolutionhandstand365  . . . #yoga  #yogi  #namaste  #yogaeverydamnday  #pilates  #yogalove  #fitness  #fitgirl  #fitlife  #fullbodyworkout  #handstand  #strength  #stretch  #scorpionhandstand  #fitnessmotivation  #fitmom  #healthylifestyle  #moveyourbody  #strongwomen  #fitspo  #fitspiration  #pilateslovers  #girlboss  #mondaymotivation  #abs  #core  #handstandnation 
🍓Coming soon! 🍏

Introducing The Beauty Detox Hub.

Nalisha_Patel will be changing to 'Beauty Detox Hub' soon.

This page will now be focusing on my passions of travel, health, fitness and food!

I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback!

What would you love to see on this page? Share below! 🔽🔽🔽🔽🔽
🍓Coming soon! 🍏 Introducing The Beauty Detox Hub. Nalisha_Patel will be changing to 'Beauty Detox Hub' soon. This page will now be focusing on my passions of travel, health, fitness and food! I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback! What would you love to see on this page? Share below! 🔽🔽🔽🔽🔽
🍓Coming soon! 🍏

Introducing The Beauty Detox Hub.

Nalisha_Patel will be changing to 'Beauty Detox Hub' soon.

This page will now be focusing on my passions of travel, health, fitness and food!

I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback!

What would you love to see on this page? Share below! 🔽🔽🔽🔽🔽
🍓Coming soon! 🍏 Introducing The Beauty Detox Hub. Nalisha_Patel will be changing to 'Beauty Detox Hub' soon. This page will now be focusing on my passions of travel, health, fitness and food! I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback! What would you love to see on this page? Share below! 🔽🔽🔽🔽🔽
🍓Coming soon! 🍏

Introducing The Beauty Detox Hub.

Nalisha_Patel will be changing to 'Beauty Detox Hub' soon.

This page will now be focusing on my passions of travel, health, fitness and food!

I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback!

What would you love to see on this page? Share below! 🔽🔽🔽🔽
🍓Coming soon! 🍏 Introducing The Beauty Detox Hub. Nalisha_Patel will be changing to 'Beauty Detox Hub' soon. This page will now be focusing on my passions of travel, health, fitness and food! I will share some healthy recipes with you, some tried and tested natural beauty and health tips, and also some exclusive Travel Photos as I travel the world.👣✔🌎 Love to share with you and get your feedback! What would you love to see on this page? Share below! 🔽🔽🔽🔽
Right now, I am in Week 9 of the BBL program in the ZGYM. And I am L 💗 V I N G every bit!
.
.
Quitting has never been an option to me. And there have been days where it has gotten late, and I have not done my workout. But because my daily workouts are important to me, I find a way to make it happen. And I feel so much better for sticking to my fitness goal.
.
.
The weeks will fly whether or not you workout. Why not go all in, finish what you started. And most importantly, ENJOY your fitness journey.
.
.
Remember, you have the ability to achieve whatever you put your mind to. You got this. 👊💪💪
.
.
.
.
.
#zgym #zuzkalight #enjoyyourjourney #pushyourself #poweryourpassion #yourmindisyourgym #healthispartofyourhustle #homefitness #homegym #fitover40 #bikinibuttlift #fitnessmama #fitnessisfun #fitness #inmyhappyplace #motivate #moveyourbody
Right now, I am in Week 9 of the BBL program in the ZGYM. And I am L 💗 V I N G every bit! . . Quitting has never been an option to me. And there have been days where it has gotten late, and I have not done my workout. But because my daily workouts are important to me, I find a way to make it happen. And I feel so much better for sticking to my fitness goal. . . The weeks will fly whether or not you workout. Why not go all in, finish what you started. And most importantly, ENJOY your fitness journey. . . Remember, you have the ability to achieve whatever you put your mind to. You got this. 👊💪💪 . . . . . #zgym  #zuzkalight  #enjoyyourjourney  #pushyourself  #poweryourpassion  #yourmindisyourgym  #healthispartofyourhustle  #homefitness  #homegym  #fitover40  #bikinibuttlift  #fitnessmama  #fitnessisfun  #fitness  #inmyhappyplace  #motivate  #moveyourbody 
Just a reminder that all of our deals this week will be emailed to our subscriber list! Sign-up now to receive the email. Then, look for big discounts on Friday and a free gift with purchase on Monday (link in profile). #blackfriday #deals #discount #promo #dontmissout
Just a reminder that all of our deals this week will be emailed to our subscriber list! Sign-up now to receive the email. Then, look for big discounts on Friday and a free gift with purchase on Monday (link in profile). #blackfriday  #deals  #discount  #promo  #dontmissout 
Move to work at your best.
Move to work at your best.
Sometimes you just need to share a little love. Small gestures go a long way 💕
Sometimes you just need to share a little love. Small gestures go a long way 💕
Today was wonderful... Del Mar is @kirk_fgn and my new favorite place to hang out at!
-
This pose was really tough, my body feels so sore and tight from being sick but it felt nice to move at all. Finally getting better!💙
-
#delmar #delmarbeach #downtown #railroad #railroadtracks #yoga #yogi #yogateacher #moveyourbody #happymonday #happyplace #beach
...
SHEletics will be vending ::
Saturday, December 2nd
12 noon to 5 PM
💜
5408 Beatties Ford Rd ~ Charlotte
💜
Come check out some amazing products from great businesses!
💜
 SHEletics4her.com
💜
#sheletics #everythingathleticforher 
#sheletics4her #itshermovement #moveyourbody #runninggear #fitnessfashion #gymoutfits #girlsworkout #workouthair #fitandfabulous #nbma #bgr #shesfit #fitnessfashion #triblend 
#athleticapparel #fitlife #stayfit #healthylifestyle #bgdb
... SHEletics will be vending :: Saturday, December 2nd 12 noon to 5 PM 💜 5408 Beatties Ford Rd ~ Charlotte 💜 Come check out some amazing products from great businesses! 💜 SHEletics4her.com 💜 #sheletics  #everythingathleticforher  #sheletics4her  #itshermovement  #moveyourbody  #runninggear  #fitnessfashion  #gymoutfits  #girlsworkout  #workouthair  #fitandfabulous  #nbma  #bgr  #shesfit  #fitnessfashion  #triblend  #athleticapparel  #fitlife  #stayfit  #healthylifestyle  #bgdb 
Day 10 of #ThankfulforInversions with @hollybentley_yoga @yogoskenz @coffeeandrainbows @amandastammy @liforme @tinydevotions @aloyoga
Day 10 of #ThankfulforInversions  with @hollybentley_yoga @yogoskenz @coffeeandrainbows @amandastammy @liforme @tinydevotions @aloyoga
...
December 2nd  12noon-5pm 
5408 Beatties Ford Rd~Charlotte
💜
Th sweetest #SALE for #HER you'll find this shopping season!
End of 2017 BLOWOUT SALE!
💜
Come #shop away!
Get it tattered, torn & sprayed to #slay 
Support small businesses!
💜
SHEletics will be in the building with several other awesome businesses!
I'm a runHER 
I'm a ballHER
I'm a dancHER 
I'm a bikHER
💜
#itshermovement #sheletics #sheletics4her
... December 2nd 12noon-5pm 5408 Beatties Ford Rd~Charlotte 💜 Th sweetest #SALE  for #HER  you'll find this shopping season! End of 2017 BLOWOUT SALE! 💜 Come #shop  away! Get it tattered, torn & sprayed to #slay  Support small businesses! 💜 SHEletics will be in the building with several other awesome businesses! I'm a runHER I'm a ballHER I'm a dancHER I'm a bikHER 💜 #itshermovement  #sheletics  #sheletics4her 
...
December 2nd  12noon-5pm 
5408 Beatties Ford Rd~Charlotte
💜
Th sweetest #SALE for #HER you'll find this shopping season!
End of 2017 BLOWOUT SALE!
💜
Come #shop away!
Get it tattered, torn & sprayed to #slay 
Support small businesses!
💜
SHEletics will be in the building with several other awesome businesses!
I'm a runHER 
I'm a ballHER
I'm a dancHER 
I'm a bikHER
💜
#itshermovement #sheletics #sheletics4her
... December 2nd 12noon-5pm 5408 Beatties Ford Rd~Charlotte 💜 Th sweetest #SALE  for #HER  you'll find this shopping season! End of 2017 BLOWOUT SALE! 💜 Come #shop  away! Get it tattered, torn & sprayed to #slay  Support small businesses! 💜 SHEletics will be in the building with several other awesome businesses! I'm a runHER I'm a ballHER I'm a dancHER I'm a bikHER 💜 #itshermovement  #sheletics  #sheletics4her 
Guys, someone stop me! I took up Poi too 😂
and greatest thing? I can make a cheap beginner pair from knee high socks! Dollarstore tomorrow? Anyone want to practice with me? ;)
#toomanychoices #toolittletime #poi
.
.
.
#mondaymotivation #somebodystopme #fitnessmotivation #fitness #fit #workoutgirl #workout #havefun #moveyourbody #movement #fitnessinspiration #lifegoals #goals #fitfam #fitforlife #exerciseyourmind #exercise #strongmind #practice
•no other place I’d rather be. where things fall apart and come together.•
.
.
#ebbandflow #breathwork #moveyourbody #yogaeverydamnday #limyoga #practiceandalliscoming
Tuesday:
8am Yin and Asana w/Monica 
9:30 Vinyasa Flow w/Nina 
11AM Core Power w/Monica 
4PM Power Hour  w/Tania 
5:15 Yoga Fusion w/Cheryl
6:30 Vinyasa Flow w/Terree
7PM Slow Flow w/Rob
Tuesday: 8am Yin and Asana w/Monica 9:30 Vinyasa Flow w/Nina 11AM Core Power w/Monica 4PM Power Hour w/Tania 5:15 Yoga Fusion w/Cheryl 6:30 Vinyasa Flow w/Terree 7PM Slow Flow w/Rob
Today’s run, same great place, different path. Even on vacay we move our bodies because we get to. •
•
#fitforties #run #mexcio #vacay #moveyourbody #tropicalcolors
More airport fun. Found a crawling buddy to play with in Australia. He was doing the long haul from India like me, so we really needed to move. #movementmatters #playtime#originalstrength #crawling #moveyourbody #airportworkout#ifitfeelsgooddoit
We wanted to wish our great Anna a fabulous birthday yesterday. We hope you got to take one of her fabulous classes today and celebrate her birthday again with her. Thanks for your awesome beat and gorgeous smile in each of your classes.  Happy birthday again!  @girlygrk #birthdaysarethebest #barmethod #tutupower #feelthebeat
We wanted to wish our great Anna a fabulous birthday yesterday. We hope you got to take one of her fabulous classes today and celebrate her birthday again with her. Thanks for your awesome beat and gorgeous smile in each of your classes. Happy birthday again! @girlygrk #birthdaysarethebest  #barmethod  #tutupower  #feelthebeat 
LYTHAM yoga lovers 🌿 Next month I am coming home for Christmas and  packed in my suitcase will be some of these strong but slow flows. 🙏
They will be fun and creative but purposeful, challenging and uplifting but relaxing and restorative. 🧘‍♀️
Let me know if you would like to JOIN...
⭐️17th December 10am
⭐️21st December 7pm
⭐️24th December 10am
⭐️7th January 10am .
.
£9/class, £24/3classes OR £28/4classes 🙌
.
.
All @PARK VIEW Eco Pod (except 17th Dec @Lytham Assembly Rooms)
.
#yoga #lytham #homeforchristmas #vinyasayoga #moveyourbody #health #lifestyle #wellness
LYTHAM yoga lovers 🌿 Next month I am coming home for Christmas and packed in my suitcase will be some of these strong but slow flows. 🙏 They will be fun and creative but purposeful, challenging and uplifting but relaxing and restorative. 🧘‍♀️ Let me know if you would like to JOIN... ⭐️17th December 10am ⭐️21st December 7pm ⭐️24th December 10am ⭐️7th January 10am . . £9/class, £24/3classes OR £28/4classes 🙌 . . All @PARK VIEW Eco Pod (except 17th Dec @Lytham Assembly Rooms) . #yoga  #lytham  #homeforchristmas  #vinyasayoga  #moveyourbody  #health  #lifestyle  #wellness 
💪🏻MOVE💪🏻OF💪🏻THE💪🏻DAY💪🏻 This one was a fun one. It was part of a plank series. You start in plank, bring your leg to lunge position and twist up. Rinse and repeat. #moveoftheday #planks .
.
.
.
#ididit #missionaccomplished #wecandothis #wegotthis #finishstrong #moveyourbody #activemom #strongmom #momof2 #toddlermom #momlifeisthebestlife #worklifebalance  #busymom #wifelife #positivity #myhappyday #preschoolmom #momminainteasy
¡Come on baby #MoveYourBody! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
¡Come on baby #MoveYourBody ! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY ? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
Intentionality is a journey. There is no “arrived”, no end point. Everyday I am working towards being better and focusing my life and attention on what matters most to me. I have setbacks. I have bad days where I just fall apart. I have bad weeks or months where I fall apart. But the important thing is to keep moving and striving towards your goal. For me, having an intentional morning ritual is a goal. Being a new professional with a flexible schedule, having a partner that travels often, and having a new puppy make it hard, but I’m working at it. Right now I get up at 5:30am three days a week for yoga practice. I also ditched my morning coffee (too anxious!) for warm lemon water with turmeric, ginger, and raw honey. Oil pulling every morning is also something I’m experimenting with. Hopefully one day I’ll have all these healthy habits, and maybe a few more, dialed down to an every morning ritual. Finding a way to start your day with focus and quiet allows your mind and energy to come together. It prepares you for the day ahead. Anyone else working towards an intentional morning ritual?? 🍋
Intentionality is a journey. There is no “arrived”, no end point. Everyday I am working towards being better and focusing my life and attention on what matters most to me. I have setbacks. I have bad days where I just fall apart. I have bad weeks or months where I fall apart. But the important thing is to keep moving and striving towards your goal. For me, having an intentional morning ritual is a goal. Being a new professional with a flexible schedule, having a partner that travels often, and having a new puppy make it hard, but I’m working at it. Right now I get up at 5:30am three days a week for yoga practice. I also ditched my morning coffee (too anxious!) for warm lemon water with turmeric, ginger, and raw honey. Oil pulling every morning is also something I’m experimenting with. Hopefully one day I’ll have all these healthy habits, and maybe a few more, dialed down to an every morning ritual. Finding a way to start your day with focus and quiet allows your mind and energy to come together. It prepares you for the day ahead. Anyone else working towards an intentional morning ritual?? 🍋
🚨 “Move Your Body” @badbunnypr  @timbaland  disponible inmediatamente con la pre-orden de #VICTORY  #Repost @sonymusiclatin
・・・
¡Come on baby #MoveYourBody! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
🚨 “Move Your Body” @badbunnypr @timbaland disponible inmediatamente con la pre-orden de #VICTORY  #Repost  @sonymusiclatin ・・・ ¡Come on baby #MoveYourBody ! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY ? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
Plain and simple today 
On the stove Oats, mixed seeds and a tsp of cinnamon. Perfect for another rainy day !
•
•
•
#healthyliving #breakfast #cleaneating #happytummy #fitness #tuesday #startyourdayright #loveyourself #moveyourbody #motivation #morningoats #healthylifesyle #healthyfood #foodporn #foodblogger #oats #followme #happy #purelynutz #instagood
After 4 hours of writing and a client call and a press release writeup and 50 emails, I decided I was craving more yoga so I went back for my second vinyasa class today. I noticed how much calmer I was. I didn’t feel the internal pressure to push myself so hard and to sweat as much as possible because I had already gotten out all my jitters in class this morning. I just was enjoying it all, moving and stretching and sweating. Funny how when we take the pressure off, we enjoy it so much more! ••••••••••••••••••••••••••••••••••
.
.
.
.
#sabrinamust #yogaeverywhere #justbreathe #yogaeverydamnday #yogagirl #balanced #enjoyit #lifestyleblogger #jacksonhole #activelifestyle #activelife #dailymotivation #dailyreminder #slowdown #soakitup #sweateveryday #fitnesslife #yogafit #dowhatfeelsgood #moveyourbody #fitnessgirl #fitlifestyle #asana #vinyasa #yogapractice
After 4 hours of writing and a client call and a press release writeup and 50 emails, I decided I was craving more yoga so I went back for my second vinyasa class today. I noticed how much calmer I was. I didn’t feel the internal pressure to push myself so hard and to sweat as much as possible because I had already gotten out all my jitters in class this morning. I just was enjoying it all, moving and stretching and sweating. Funny how when we take the pressure off, we enjoy it so much more! •••••••••••••••••••••••••••••••••• . . . . #sabrinamust  #yogaeverywhere  #justbreathe  #yogaeverydamnday  #yogagirl  #balanced  #enjoyit  #lifestyleblogger  #jacksonhole  #activelifestyle  #activelife  #dailymotivation  #dailyreminder  #slowdown  #soakitup  #sweateveryday  #fitnesslife  #yogafit  #dowhatfeelsgood  #moveyourbody  #fitnessgirl  #fitlifestyle  #asana  #vinyasa  #yogapractice 
Warming - up before R A W dance workout with @justinstreetpass get started ... 💃💃💃 No shortcuts
No quick fixes
No blaming others
No I'll do it tomorrow
No excuses

Excuses and procrastination will ensure you go to the graveyard with your unfulled dreams 😉

#celebrityfitness
#indonesianwoman
#asianlady
#dancepracticevideo 
#hiphopstylee 
#hiphopmusics 
#hiphopdancing
#fitness
#gym
#singing
#music
#dance
#lovers
#fitwoman
#fitbody
#fitover41
#hobbys
#passion
#keeplearningandgrowing
#keepimproving
#neverstop
#neversatisfied
#moveyourbody
#shakeyourbody
#lovebeingsweat
#fitover42
Warming - up before R A W dance workout with @justinstreetpass get started ... 💃💃💃 No shortcuts No quick fixes No blaming others No I'll do it tomorrow No excuses Excuses and procrastination will ensure you go to the graveyard with your unfulled dreams 😉 #celebrityfitness  #indonesianwoman  #asianlady  #dancepracticevideo  #hiphopstylee  #hiphopmusics  #hiphopdancing  #fitness  #gym  #singing  #music  #dance  #lovers  #fitwoman  #fitbody  #fitover41  #hobbys  #passion  #keeplearningandgrowing  #keepimproving  #neverstop  #neversatisfied  #moveyourbody  #shakeyourbody  #lovebeingsweat  #fitover42 
#Repost @wisin (@get_repost)
・・・
🚨 “Move Your Body” @badbunnypr  @timbaland  disponible inmediatamente con la pre-orden de #VICTORY  #Repost @sonymusiclatin
・・・
¡Come on baby #MoveYourBody! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎 #teamwisin #wisin #moveyourbody #timberland #badbunny #MultimilloRecords #VICTORY
Panko breaded chicken with ginger/scallion rice & roasted asparagus. 🙌🏼 Seriously, such a delicious dinner! 😍 I love trying out new flavor profiles & @hellofresh has been great to try new things at home! 👍🏼
Panko breaded chicken with ginger/scallion rice & roasted asparagus. 🙌🏼 Seriously, such a delicious dinner! 😍 I love trying out new flavor profiles & @hellofresh has been great to try new things at home! 👍🏼
🚨 “Move Your Body” @badbunnypr  @timbaland  disponible inmediatamente con la pre-orden de #VICTORY  #Repost @sonymusiclatin
・・・
¡Come on baby #MoveYourBody! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
🚨 “Move Your Body” @badbunnypr @timbaland disponible inmediatamente con la pre-orden de #VICTORY  #Repost  @sonymusiclatin ・・・ ¡Come on baby #MoveYourBody ! ¿Ya pre ordenaste el nuevo álbum de @wisin, #VICTORY ? Hazlo y recibe su sencillo con @timbaland y @badbunnypr 🔝😎
El mejor 😭😍👏💪💪 @wisin -  #VICTORY #chicago los veo el miércoles #escapateconmigo #vacaciones #moveyourbody - #teamwisin #diosesbueno #Sobrevivientes #Wisin #bendicionesparatodos🙏😘🙌 #musicanueva #tamoactivo💪 #Diciembre🙌
Q bello 😭😍👏👏💪💪💪⁦ @wisin -  #VICTORY #chicago los veo el miércoles #escapateconmigo #vacaciones #moveyourbody - #teamwisin #diosesbueno #Sobrevivientes #Wisin #bendicionesparatodos🙏😘🙌 #musicanueva #tamoactivo💪 #Victory #Diciembre🙌
#treepose next to a 🎄! Humbling experience grounding yourself with your feet to the sky 🤗 
#invertyourasana #inversionjunkie #headstand #forearmstand #getupsidedown #moveyourbody #igyoga #yogaeverydamnday #stopdropandyoga #yogaanywhere #silhouettephotography #fityoga
The Christmas gorge is coming .... better start running! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️😜 #run #christmasiscoming #startrunning #moveyourbody #fitmums #funfitness #functionalfitness #getoutdoors
Follow your bliss ✨💕
Follow your bliss ✨💕
If you don’t make a face, it’s a no rep 
@christoslys 
11.21 WOD 
for time (16-min)
* 200 m run
* 21 deadlift (225/155)
* 21 t2b
* 200 m run
* 15 deadlift
* 15 t2b
* 200 m run
* 9 deadlift
* 9 t2b
* 200 m run
 #cfnine7 .
📷 : @lau_e_v @thecanvas_creative
.
.
.
#fortime #exercise #workout #run #deadlifts #toestobar #strength #athlete #crossfit #crossfiter #usaw #cleanandjerk #sport #thesweatlife #moveyourbody #weighlifting #fierce ##strong #beactive #stamina #endurance #workingout #class #wod #fitnessclass #healthy #instafit #gym #mindovermatter
If you don’t make a face, it’s a no rep @christoslys 11.21 WOD for time (16-min) * 200 m run * 21 deadlift (225/155) * 21 t2b * 200 m run * 15 deadlift * 15 t2b * 200 m run * 9 deadlift * 9 t2b * 200 m run #cfnine7  . 📷 : @lau_e_v @thecanvas_creative . . . #fortime  #exercise  #workout  #run  #deadlifts  #toestobar  #strength  #athlete  #crossfit  #crossfiter  #usaw  #cleanandjerk  #sport  #thesweatlife  #moveyourbody  #weighlifting  #fierce  ##strong  #beactive  #stamina  #endurance  #workingout  #class  #wod  #fitnessclass  #healthy  #instafit  #gym  #mindovermatter