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Already feeling a bit better 🤗
A day of resting did me wonders 😍
So continuing on the healthy road by starting my day off with a wholewheat spelt toasts with avocado, tomatoes and 1 overeasy baked egg 🐣
Perfect combo between healthy fats ( 🥑 ), complex carbs ( 🍞 ) and protein ( 🍳 ) 
Busy day today so taking my vitamins and tea with me today 💗

Thank you all for the messages yesterday concerning my sick situation 🤒😘
You guys are the best ☀️
Already feeling a bit better 🤗 A day of resting did me wonders 😍 So continuing on the healthy road by starting my day off with a wholewheat spelt toasts with avocado, tomatoes and 1 overeasy baked egg 🐣 Perfect combo between healthy fats ( 🥑 ), complex carbs ( 🍞 ) and protein ( 🍳 ) Busy day today so taking my vitamins and tea with me today 💗 Thank you all for the messages yesterday concerning my sick situation 🤒😘 You guys are the best ☀️
Poke perfection. It was lovely to see you @ainabanaina Thank you for the beautiful shot 👌#orangecountyfoods
Poke perfection. It was lovely to see you @ainabanaina Thank you for the beautiful shot 👌#orangecountyfoods 
Another run with the girls! It was a beautiful run, even though I am catching the flu!😣Poo! #getoffyourbutt #getoutside #moveyourbody #run #ilovetorun #crosscounty #getfit
H E U R E U S E ⚡️ #Repost @h2obody #blissarmy ・・・
Super heureuse d'avoir reçu mon top de ma chum Chlo & de son entreprise inspirante SKY •Surf •Kite •Yoga ! une belle petite compagnie de Rimouski au Québec qui continue de grandir pour vous divertir, vous faire bouger, vous relaxer, & vous connectez avec votre communauté et avec la nature bien sûre ! Félicitation ma belle de partager ta passion avec le monde ! Quand je t'es rencontré il y a plus de 12ans deja je croit, au BC, tu étais magnifique et pleine d'enthousiasme pour la vie! C'est splendide de te voir grandir et devenir une femme accomplie qui partage encore évidemment la même joie de vivre, J'ai trop hâte de te revoir ! Mille Bisous & plein de câlins ! #sky #supkiteyoga  #amipourlavie #fitlifestyle #namaste #tanktoplove #moveyourbody #everyday #doyoga #trytosurf #sup #kite #yogaisforeveryone
H E U R E U S E ⚡️ #Repost  @h2obody #blissarmy  ・・・ Super heureuse d'avoir reçu mon top de ma chum Chlo & de son entreprise inspirante SKY •Surf •Kite •Yoga ! une belle petite compagnie de Rimouski au Québec qui continue de grandir pour vous divertir, vous faire bouger, vous relaxer, & vous connectez avec votre communauté et avec la nature bien sûre ! Félicitation ma belle de partager ta passion avec le monde ! Quand je t'es rencontré il y a plus de 12ans deja je croit, au BC, tu étais magnifique et pleine d'enthousiasme pour la vie! C'est splendide de te voir grandir et devenir une femme accomplie qui partage encore évidemment la même joie de vivre, J'ai trop hâte de te revoir ! Mille Bisous & plein de câlins ! #sky  #supkiteyoga  #amipourlavie  #fitlifestyle  #namaste  #tanktoplove  #moveyourbody  #everyday  #doyoga  #trytosurf  #sup  #kite  #yogaisforeveryone 
It's the calm before the storm...Tuesdays afternoon mat class is up for a real treat. The props are ready to go, now for the lucky trio! 💙 #movementwithmeaning #infinitypilatesandpersonaltraining #infinitypilateswestlakes #matwork #pilates #westlakes #strong #flexible #fit #movewell #moveyourbody #moveeveryday
I took this picture after a month of training on the heavy bag. After a couple months my shins got stronger and got used to the striking. Now the only bruises I seem to get are from other people. "The refiner’s fire is not a comfortable place to be. It involves intense heat and repeated hammering. But it is in the refiner’s fire that we are strengthened"
#muaythai #muaythaigirls #moveyourbody #nopainnogain #getstrong #dontquit
I took this picture after a month of training on the heavy bag. After a couple months my shins got stronger and got used to the striking. Now the only bruises I seem to get are from other people. "The refiner’s fire is not a comfortable place to be. It involves intense heat and repeated hammering. But it is in the refiner’s fire that we are strengthened" #muaythai  #muaythaigirls  #moveyourbody  #nopainnogain  #getstrong  #dontquit 
On my days off it is difficult for me to go into a fitness environment, even if it's for me. Working out means putting on clothes that make me feel like I'm going to work. So today I put on house clothes to exercise in my living room and street clothes to run errands and deep clean my house.  Because wearing something outside of fitness apparel is what helps me separate my day's off from my day's on. 
#turnoffonyourdayoff #moveyourbody #livewithpassion #loveyourlife #elevateyourself #motivationmonday
On my days off it is difficult for me to go into a fitness environment, even if it's for me. Working out means putting on clothes that make me feel like I'm going to work. So today I put on house clothes to exercise in my living room and street clothes to run errands and deep clean my house. Because wearing something outside of fitness apparel is what helps me separate my day's off from my day's on. #turnoffonyourdayoff  #moveyourbody  #livewithpassion  #loveyourlife  #elevateyourself  #motivationmonday 
Avocado madness 🥑
• 1 piece of wholemeal toast, half an avocado, 1 boiled egg and a sprinkle of salt and pepper 
#healthyliving #fitness #avocado #foodblogger #healthylifesyle #motivation #tuesdaysarehard #lovewhatyoudo #cleaneating #lunchtime #moderationiskey #moveyourbody #tuesdaymotivation #cleanisbetter #fitnessjourney
Monday Madness. Starting out the week RIGHT. #buildingstrength #totalbodycardiofix #fitspiration #fitness #fitfam #artlife #workout #homegym #moveyourbody
I am naughty. I skipped Day 16 #moveyourbody #30daychallenge. 😐 Then I almost did a repeat because of my 4 ounces of rosé last night. But alas I did my favorite yoga YouTube video @shareenwoodford at home (search for “Summer Solstice Vinyasa Flow”). If you ever just want to work on your yoga practice in the privacy of your own home or you don’t want to spend the money on a class, consider doing a video like this. Of course it’s really helpful to go into a studio because the instructor will correct your body and show you the correct alignment and show you how to safely do yoga. But I still really love doing and it at home too because it’s so convenient (just take it easy if you’re a beginner so you don’t pull any muscles). At home yoga is rad because you don’t have to commute anywhere, it’s easy to fit a yoga mat almost anywhere...even in a small living room like mine, you can put your own music on (#tupac) light some candles and your best incense; and if you feel self-conscious in anyway you can build your confidence until you’re ready to go to class. The more you do yoga the more your body will yearn for it. You don’t have to be perfect at it...you just have to be there with yourself as your body learn to relax and be flexible and strong. If you’re just wanting to join us on our 30 day challenge please do - it doesn’t matter that we are halfway through it, you can just start today. I’m trying to encourage myself and all of you to move our bodies almost every single day if possible. And if you skip a day or a few days don’t feel guilty... this is a fun challenge! Just get back on the train! I’m sending you all love. Look in the mirror tonight and tell yourself you are beautiful. Even if you don’t believe it at first just say it and look in your eyes. We all have a beautiful soul so you can learn to remember - that you are beautiful from the inside sand out. We are so much more than our outside beauty anyway. Sweet dreams star children ✨☀️💫. #yoga #Beautiful #AtHome #YogaAtHome #YouTube #Flexible #Fitness #Exercise #Workout #HealthyBody #HealthyMind #Mindfulness #FoxFirlMagic #AlchemistAtWork #confidence #namaste #vinyasa #vinyasaflow
I am naughty. I skipped Day 16 #moveyourbody  #30daychallenge . 😐 Then I almost did a repeat because of my 4 ounces of rosé last night. But alas I did my favorite yoga YouTube video @shareenwoodford at home (search for “Summer Solstice Vinyasa Flow”). If you ever just want to work on your yoga practice in the privacy of your own home or you don’t want to spend the money on a class, consider doing a video like this. Of course it’s really helpful to go into a studio because the instructor will correct your body and show you the correct alignment and show you how to safely do yoga. But I still really love doing and it at home too because it’s so convenient (just take it easy if you’re a beginner so you don’t pull any muscles). At home yoga is rad because you don’t have to commute anywhere, it’s easy to fit a yoga mat almost anywhere...even in a small living room like mine, you can put your own music on (#tupac ) light some candles and your best incense; and if you feel self-conscious in anyway you can build your confidence until you’re ready to go to class. The more you do yoga the more your body will yearn for it. You don’t have to be perfect at it...you just have to be there with yourself as your body learn to relax and be flexible and strong. If you’re just wanting to join us on our 30 day challenge please do - it doesn’t matter that we are halfway through it, you can just start today. I’m trying to encourage myself and all of you to move our bodies almost every single day if possible. And if you skip a day or a few days don’t feel guilty... this is a fun challenge! Just get back on the train! I’m sending you all love. Look in the mirror tonight and tell yourself you are beautiful. Even if you don’t believe it at first just say it and look in your eyes. We all have a beautiful soul so you can learn to remember - that you are beautiful from the inside sand out. We are so much more than our outside beauty anyway. Sweet dreams star children ✨☀️💫. #yoga  #Beautiful  #AtHome  #YogaAtHome  #YouTube  #Flexible  #Fitness  #Exercise  #Workout  #HealthyBody  #HealthyMind  #Mindfulness  #FoxFirlMagic  #AlchemistAtWork  #confidence  #namaste  #vinyasa  #vinyasaflow 
6:30 rugsėjo ryto paveikslas. Dievinu ankstyvus rytus, kai miestas dar miega, o gamta jau bunda ir tapo nuostabiausius šedevrus. Ir dar sakot anksti keltis neverta? 💙 #goodmorning #naturalbeauty #naturekid #beautiful #lovemymornings #earlybird #morningperson #riseandshine #kids #getupandmove #conquertheworld #gymtime #morningworkout #moveyourbody #dowhatyoulove #lovewhatyoudo #enjoylife #betterthanyesterday #beyourownhero #activegirl #neverstop #workingonmydreams #dreambig #fitnessmotivation #fitnessgirl #fitnesscoach
6:30 rugsėjo ryto paveikslas. Dievinu ankstyvus rytus, kai miestas dar miega, o gamta jau bunda ir tapo nuostabiausius šedevrus. Ir dar sakot anksti keltis neverta? 💙 #goodmorning  #naturalbeauty  #naturekid  #beautiful  #lovemymornings  #earlybird  #morningperson  #riseandshine  #kids  #getupandmove  #conquertheworld  #gymtime  #morningworkout  #moveyourbody  #dowhatyoulove  #lovewhatyoudo  #enjoylife  #betterthanyesterday  #beyourownhero  #activegirl  #neverstop  #workingonmydreams  #dreambig  #fitnessmotivation  #fitnessgirl  #fitnesscoach 
It must be Fall... we're bouncing off the walls (or couch) again 😜 
#fall #moveyourbody #bounceoffthewalls #rainydays #jumper #freefallin
This morning I spent time crying on my floor wondering if I would ever be able to move again without pain in this pregnancy. #raginghormones Tonight I wrapped up some prenatal core yoga & an upper body mat workout. This was a huge win for me. My doctor diagnosed me this past week with pubic symphysis disfunction. After several days of pain ranging from moderate to very intense, tonight I finally was pain free & took that opportunity to move my body (carefully). I will have to be particularly mindful in my movements but right now I am just enjoying the moment. #pregnantmama #prenatalyoga #prenatalworkout #fitpregnancy #fitpreggo #pubicsymphysis #symphasispubisdysfunction #thirdbaby #thirdtrimester #momoftwo #fitmomlife #latenightwork #iliftbro #sweatingfortwo #liftingfortwo #pumpthebump #healthypregnancy #healthymomhealthybaby #healthylifestyle #moveyourbody #30weekspregnant #expectingmoremoms #preggoproblems #preggoworkout #healthywin
This morning I spent time crying on my floor wondering if I would ever be able to move again without pain in this pregnancy. #raginghormones  Tonight I wrapped up some prenatal core yoga & an upper body mat workout. This was a huge win for me. My doctor diagnosed me this past week with pubic symphysis disfunction. After several days of pain ranging from moderate to very intense, tonight I finally was pain free & took that opportunity to move my body (carefully). I will have to be particularly mindful in my movements but right now I am just enjoying the moment. #pregnantmama  #prenatalyoga  #prenatalworkout  #fitpregnancy  #fitpreggo  #pubicsymphysis  #symphasispubisdysfunction  #thirdbaby  #thirdtrimester  #momoftwo  #fitmomlife  #latenightwork  #iliftbro  #sweatingfortwo  #liftingfortwo  #pumpthebump  #healthypregnancy  #healthymomhealthybaby  #healthylifestyle  #moveyourbody  #30weekspregnant  #expectingmoremoms  #preggoproblems  #preggoworkout  #healthywin 
The outward changes since I started the TriPlex are amazing and that is nothing compared to what you can’t see! 
There’s still time for you to get my favorite trio of products at an amazing price! #letschat 
#migraine #healyourgut #visionmaker #sale
The outward changes since I started the TriPlex are amazing and that is nothing compared to what you can’t see! There’s still time for you to get my favorite trio of products at an amazing price! #letschat  #migraine  #healyourgut  #visionmaker  #sale 
Meet me on the mat Monday's from 5:30-6:30 for a  lively, energenic,  flow class synchronizing breath with move- ment. Build strength,  flexibility  and concentration. Cleanse the body and calm the mind.
@holycowyogastudio #moveyourbody #bendsoidontbreak #loveyoga
Meet me on the mat Monday's from 5:30-6:30 for a lively, energenic, flow class synchronizing breath with move- ment. Build strength, flexibility and concentration. Cleanse the body and calm the mind. @holycowyogastudio #moveyourbody  #bendsoidontbreak  #loveyoga 
Last Tuesday class of September before we switch to Thursday night get togethers 💚💋💙 💥Drop-ins ALWAYS welcome, let's dance!💥 #torontodancers #tdot #dancersoftoronto #sexysalsa #feeltherhythm  #feelaccomplished #fitfeelsgood #unity #mindbodysoul #latinfusion #dance #moveyourbody #healthymotivation #torontoschoolofburlesque
📷👉🏻Cover from @bryan.com.gt 
@wisin - Entrando en Calor | Diseño: @bryan.com.gt #multimillorecords #victory #teamwisin #vacaciones #escapateconmigo #moveyourbody #dulce #amoramoramor #entrandoencalor #victoria #wisin
What a stunning day!🌞Enjoying a good lunchtime stretch on the rooftop of our Queen St clinic today.🌳🦋
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#spring #moveyourbody #takeabreak #lunch #rooftop #sunshine #stretch #relax #purephysio
Do you ever just wake up in the morning and feel like from the second your alarm clock went off nothing seemed to go as planned. .
One thing after another seeming to add just a little more stress and anxiety. Today has been one of those days for sure. .
Finding myself turning back to my old ways and self doubt. Feeding myself with fears and self wondering why and how.
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Things weren't going how I had planned, and if you know me you know I love plans! My routine completely thrown off and my eyes swelling up with tears as I looked over our finances to figure out the unexpected.
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As I sat on the couch feeling sorry for myself I had a moment of gratitude come over me. Why in the world was I CREATING this mood. Why was I putting out that BAD ENERGY and SELF DOUBT.
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I am beyond blessed to be happy and healthy. To have an amazing family and friends and the ability to create amazing memories. We have so many things to be thankful for and yet for a moment I lost track of that.
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But beyond being thankful for what I have I am thankful for the ability to realize that. To be surrounded by amazing women in my coaching community to lift me up. For the personal development that was introduced to me and learning to kick that mean girl to the curb and embrace all that life brings.
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#momlife #girlmom #maketheshift #fitmom #anxiety #depression #resultsnotregrets #personaldevelopment #moveyourbody #selflove #momlife #TeamFIGHTFORfIT #sahm #momprenuer #entrepenuer #lifebydesign #MondayVibes
Do you ever just wake up in the morning and feel like from the second your alarm clock went off nothing seemed to go as planned. . One thing after another seeming to add just a little more stress and anxiety. Today has been one of those days for sure. . Finding myself turning back to my old ways and self doubt. Feeding myself with fears and self wondering why and how. . Things weren't going how I had planned, and if you know me you know I love plans! My routine completely thrown off and my eyes swelling up with tears as I looked over our finances to figure out the unexpected. . As I sat on the couch feeling sorry for myself I had a moment of gratitude come over me. Why in the world was I CREATING this mood. Why was I putting out that BAD ENERGY and SELF DOUBT. . I am beyond blessed to be happy and healthy. To have an amazing family and friends and the ability to create amazing memories. We have so many things to be thankful for and yet for a moment I lost track of that. . But beyond being thankful for what I have I am thankful for the ability to realize that. To be surrounded by amazing women in my coaching community to lift me up. For the personal development that was introduced to me and learning to kick that mean girl to the curb and embrace all that life brings. . . . #momlife  #girlmom  #maketheshift  #fitmom  #anxiety  #depression  #resultsnotregrets  #personaldevelopment  #moveyourbody  #selflove  #momlife  #TeamFIGHTFORfIT  #sahm  #momprenuer  #entrepenuer  #lifebydesign  #MondayVibes 
I ❤️ this positive challenge about supporting each other in the Pilates community. Thank you to these beautiful and talented ladies for inviting me to participate @pilatesbykels @johanna_pilates .
In session with @davcohenpilatesphysio @byronbaypilates
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All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around, let's do something positive 🌻.
Upload one picture of yourself.. ONLY you. Then tag 25 or more amazing Pilates people to do the same. Build each other up instead of tearing each other down❤❤. Copy & Paste -- have a wonderful week!! #pilateslovers
I ❤️ this positive challenge about supporting each other in the Pilates community. Thank you to these beautiful and talented ladies for inviting me to participate @pilatesbykels @johanna_pilates .
In session with @davcohenpilatesphysio @byronbaypilates .
All too often we find it easier to criticize each other instead of BUILDING EACH OTHER UP. With all the negativity going around, let's do something positive 🌻.
Upload one picture of yourself.. ONLY you. Then tag 25 or more amazing Pilates people to do the same. Build each other up instead of tearing each other down❤❤. Copy & Paste -- have a wonderful week!! #pilateslovers 
Segundou com fitdanceee!! 😍💪😘🎶 #LoveIt #Dance #MoveYourBody #music #lifestyle
#unedited REAL photos of me taken today w/ self timer📸After I looked at these photos my mind instantly picked apart every flaw and every imperfection and I thought eeeeeew. I almost deleted these photos (and a few others) before I said STOPPPP🙅🏽🤦🏽‍♀️hold up!!! My body is #AWESOME because it is #strong, #healthy, and gets me where I need to go each day. I move my body for fun🕺🏽I exercise because I LOVE TO SWEAT💦 and I nourish my body with wholesome real food🥑Why would I not post these photos? Even though they aren’t “picture perfect”, I’ve come to realize they are perfect enough for ME🤗 Learn to love yourself from angle, be the most authentic YOU, and the people that TRULY have your back wont judge you. They will support and love you no matter what. In today’s society, all that matters is that you realize YOU ARE BEAUTIFUL JUST THE WAY YOU ARE!!!!! #beautiful #realstagram #loveyourself #selfcare #iamenough
#unedited  REAL photos of me taken today w/ self timer📸After I looked at these photos my mind instantly picked apart every flaw and every imperfection and I thought eeeeeew. I almost deleted these photos (and a few others) before I said STOPPPP🙅🏽🤦🏽‍♀️hold up!!! My body is #AWESOME  because it is #strong , #healthy , and gets me where I need to go each day. I move my body for fun🕺🏽I exercise because I LOVE TO SWEAT💦 and I nourish my body with wholesome real food🥑Why would I not post these photos? Even though they aren’t “picture perfect”, I’ve come to realize they are perfect enough for ME🤗 Learn to love yourself from angle, be the most authentic YOU, and the people that TRULY have your back wont judge you. They will support and love you no matter what. In today’s society, all that matters is that you realize YOU ARE BEAUTIFUL JUST THE WAY YOU ARE!!!!! #beautiful  #realstagram  #loveyourself  #selfcare  #iamenough 
• Surround yourself with friends who see your greatness even when you don’t •
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#yinyoga #yinforthewin #limyoga #mondaymood #yogaeverydamnday #moveyourbody
@kalvanorsdol inspired me to try out #astavakrasana I was able to hold it, but definitely needs improvement!! I still do my head stands in front of the couch just in case...but those are pretty stable these days 👍🏼🤸🏼‍♀️#Yoga #YogaEveryDamnDay #Headstand #MoveYourBody #LoveIt #StressReliever
Y cerramos este día con buena música. 🎶#moveyourbody #Shakira #music #nickyjam #latinmusic #musicalatina #enjoythelife 🎶
Agh I've missed dance on the floor at Peridance so much! And I already miss this studio. @hipcatg class. この曲嫌いだとか言いながらちゃんとリクエストの曲を使ってくれたグラント。優しすぎる。次に戻った時はもっと上手く踊れるように頑張ろう。

#nyc #dance #jazzdance #floor #peridancecapeziocenter #home #gchangdance #sia #moveyourbody #myfavsong
Getting back to business today. I have nothing profound to say except if I'm not going to do it for myself no body will. Never miss a Monday #motivationmonday #weightloss #fitnessjourney #fitmomfitfam #fitness #weightloss #overobesity #killthefat #healthylifestyle #health #wellness #fitspo #moveyourbody #everyonestartssomewhere #spoonie #conqueror #fierce #momlife #momoftwo #shefoundhope #unchained #definedbygrace
One of my favourite stretches after a long day of driving from client to client- the sundial! From the #functionalmovements screen, a great way to mobilize
#kinesiology #stretching #active #rehab #prehab #bendy #homeworkout #fitness #moveyourbody #staylimber #kintoyou #motivationmonday #motivation
There are times that we have setbacks. I am currently experiencing one. Not quite sure what is up with my knee, but no lower body for me tonight. 🙄

I can still work my upper body, so that's what I did.  Working out is my therapy. It's what burns any negative energy that comes my way that day. 
We will see what's up with my knee tomorrow. If I'm limited with exercise, that's ok. I will still do something to work on me.
There are times that we have setbacks. I am currently experiencing one. Not quite sure what is up with my knee, but no lower body for me tonight. 🙄 I can still work my upper body, so that's what I did. Working out is my therapy. It's what burns any negative energy that comes my way that day. We will see what's up with my knee tomorrow. If I'm limited with exercise, that's ok. I will still do something to work on me.
Gotta say, I'm really enjoying these day hikes I get to take during unemployment, lol #hiking #daytrip #funemployment
I don't ever want to go back to working a 9-5 job, in a sad looking cubicle, working under florescent lighting. No thank you. 🙅🏻
It's not what I want for myself or my life. 
I want to be able to create my own hours. I want to create an amazing team of like minded women. I want to crush goals that I never thought were possible. I want to build an income that I am proud of. I want to build the lifestyle of my dreams.

Tonight I get to listen to amazing leaders within my team!! They are sharing their hearts and inspiring tidbits on how they created a business of their dreams! 
I wholeheartedly believe in this opportunity and can't wait to see my dreams become my reality. 
#girlsgotgoals
I don't ever want to go back to working a 9-5 job, in a sad looking cubicle, working under florescent lighting. No thank you. 🙅🏻 It's not what I want for myself or my life. I want to be able to create my own hours. I want to create an amazing team of like minded women. I want to crush goals that I never thought were possible. I want to build an income that I am proud of. I want to build the lifestyle of my dreams. Tonight I get to listen to amazing leaders within my team!! They are sharing their hearts and inspiring tidbits on how they created a business of their dreams! I wholeheartedly believe in this opportunity and can't wait to see my dreams become my reality. #girlsgotgoals 
Fall colors are in! @zachwightmusic and I spent the weekend adventuring in Rocky Mountain National Park. The air is thin and the views are incredible. Scroll to the second picture to see the beautiful elk we watched ✌🏻💕🏃🏼‍♀️
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#irunfar #irun4ultra #irun4ultraambassador #running #runningcommunity #exploremore #optoutside #fallcolors #embraceadventure #rockymountainnationalpark #elk #outdoorwomen #strongwomen #doepicthings #womensrunningcommunity #runningterritory #runnetsofinstagram #runhappy #runfreegetdirty #biggoals #moveyourbody #plantbasedathlete #veganathlete #dietitian #plantstrong #alpinechick #mountainsarecalling #alpineadventures
Fall colors are in! @zachwightmusic and I spent the weekend adventuring in Rocky Mountain National Park. The air is thin and the views are incredible. Scroll to the second picture to see the beautiful elk we watched ✌🏻💕🏃🏼‍♀️ * * * #irunfar  #irun4ultra  #irun4ultraambassador  #running  #runningcommunity  #exploremore  #optoutside  #fallcolors  #embraceadventure  #rockymountainnationalpark  #elk  #outdoorwomen  #strongwomen  #doepicthings  #womensrunningcommunity  #runningterritory  #runnetsofinstagram  #runhappy  #runfreegetdirty  #biggoals  #moveyourbody  #plantbasedathlete  #veganathlete  #dietitian  #plantstrong  #alpinechick  #mountainsarecalling  #alpineadventures 
Is Derek showing his client an explosive hip extension & shoulder press, or is he just super pumped that it’s Monday at DAC PT?
...Probably both! 👏🏻🎉 #mondaymotivation #goodvibes #dacpt #districtathleticclub #personaltrainer #trainer #squat #shoulderpress #hipextension #moveyourbody #lovewhatyoudo
Wasting time just staring at my patch. Self seeded silverbeet, parsley, celery, rocket, lettuce. Isn't nature just incredible?
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#movegrowcook #thermomix #thermomixaus #sustainableliving #sustainability #permaculture #garden #gooutside #moveyourbody #sunshine #eco #environment #growonething #knowwhatyoueat #fitfood #wateroffaducksback
#Repost @yogabyabigaile (@get_repost)
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Loves! Today marks one week until I start teaching #yoga at @solandsage! My classes lean towards being more science/anatomy based and involve a lot of joint care and range of motion stuff. Check out www.solandsage.com for the full class schedule. ❤️✨
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#yogateacher #findyourwild #solandsage #easttown #grandhaven #yogawhereyougo @yogaglo #movementstudio #movementmatters #moveyourbody #findyourwild
Forest-bathing. 🍁Apple-chomping. 🍎Nature-loving. 🌎#whathealthylookslike #learnfromthelittleones
#Repost @temple42_ (@get_repost)
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When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” Tecumseh- Shawnee Native American leader #loveisreligion #bedivine #iamalover #loveisenergy #gratitude #blessings #lifeisprecious #higherconsciousness #loveischarity #bekind #dogood #musicislife #moveyourbody #create #helpmore #begrateful #dance #love #peace #happiness #joy #rock #music #yoga #peacemakers #weareallconnected #trusttheuniverse #oldschool #42
#Repost  @temple42_ (@get_repost) ・・・ When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” Tecumseh- Shawnee Native American leader #loveisreligion  #bedivine  #iamalover  #loveisenergy  #gratitude  #blessings  #lifeisprecious  #higherconsciousness  #loveischarity  #bekind  #dogood  #musicislife  #moveyourbody  #create  #helpmore  #begrateful  #dance  #love  #peace  #happiness  #joy  #rock  #music  #yoga  #peacemakers  #weareallconnected  #trusttheuniverse  #oldschool  #42 
First I drink matcha 🍵 then I do things! Feeling so accomplished after my first wellness event. Now, back to the lab to plan the next one. #wellnessfromwithin #entrepreneur #matcha #liquidenergy
Today, I’m taking a break from the usual recipe post and all things food and sharing with you a recap of my recent stay at @bluefinbay! I talk about the importance of unplugging and rejuvenating and share all of my favorite moments from Shane and I's 4-day Minnesota North Shore vacation. It was ahhhhmazing! 🍂
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Click the link in my bio to read my Bluefin Bay Recap.
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PS: I'm laughing in this photo because my photographer was Shane 🙈....who has no experience behind the lens but was my only option for getting a few photos of me for not only this post but another project I'm working on for @athleta! Surprisingly he did pretty darn well! Bless his heart!
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#bluefinbay #exploremn #capturemn #onlyinmn #lakesuperior #travelminnesota #healthytravel #therealfoodrdsTravel #therealfoodrds #dietitian #nature #hiking #getoutside #beactive #moveyourbody #slowdown #rejuvinate #mindbodyandsoul #iamwellandgood #powerofshe
Today, I’m taking a break from the usual recipe post and all things food and sharing with you a recap of my recent stay at @bluefinbay! I talk about the importance of unplugging and rejuvenating and share all of my favorite moments from Shane and I's 4-day Minnesota North Shore vacation. It was ahhhhmazing! 🍂 . *** Click the link in my bio to read my Bluefin Bay Recap. . *** PS: I'm laughing in this photo because my photographer was Shane 🙈....who has no experience behind the lens but was my only option for getting a few photos of me for not only this post but another project I'm working on for @athleta! Surprisingly he did pretty darn well! Bless his heart! . . . . #bluefinbay  #exploremn  #capturemn  #onlyinmn  #lakesuperior  #travelminnesota  #healthytravel  #therealfoodrdsTravel  #therealfoodrds  #dietitian  #nature  #hiking  #getoutside  #beactive  #moveyourbody  #slowdown  #rejuvinate  #mindbodyandsoul  #iamwellandgood  #powerofshe 
Joining my friend @karinajuliette in #GIFT204U & today's my long work day. So I added lots of steps on my Fitbit from my day at the dental office & night at the yoga studio. And did 10 minutes of yoga before work started & 10 minutes as I wait for the last yoga class to finish now. Even when the day is crazy , you have to make time for yourself & do what makes your body happy, which for me is walking & yoga. #movement #honoryourbody #monday #selflove #yogaeverydamnday #fitness #fitnesschallenge #moveyourbody #triangle #trianglepose #trikonasana #fitbit #walk #steps
Joining my friend @karinajuliette in #GIFT204U  & today's my long work day. So I added lots of steps on my Fitbit from my day at the dental office & night at the yoga studio. And did 10 minutes of yoga before work started & 10 minutes as I wait for the last yoga class to finish now. Even when the day is crazy , you have to make time for yourself & do what makes your body happy, which for me is walking & yoga. #movement  #honoryourbody  #monday  #selflove  #yogaeverydamnday  #fitness  #fitnesschallenge  #moveyourbody  #triangle  #trianglepose  #trikonasana  #fitbit  #walk  #steps 
Two more days to post your pic for our creative/scenic pic challenge! Look for the post in our feed for more details!  Tuesday:
8am Yin and Asana w/Monica 
9:30 Vinyasa Flow w/Nina 
11AM Core Power w/Monica 
4PM Power Hour  w/Tania 
4PM Kids Yoga w/Amanda 
5:15 Yoga Fusion w/Cheryl
6:30 Vinyasa Flow w/Cora 
7PM Slow Flow w/Rob
Two more days to post your pic for our creative/scenic pic challenge! Look for the post in our feed for more details! Tuesday: 8am Yin and Asana w/Monica 9:30 Vinyasa Flow w/Nina 11AM Core Power w/Monica 4PM Power Hour w/Tania 4PM Kids Yoga w/Amanda 5:15 Yoga Fusion w/Cheryl 6:30 Vinyasa Flow w/Cora 7PM Slow Flow w/Rob
I heard the echo of my voice early this morning in the valley as my water bottle rolled out of my windbreaker into the trail for the third time. "fffffffff" 😤

Today, body was strong, mind was not 👇🏼 I don't have the right gear, this water bottle is too big, I have no business running on these trails and have no idea how to navigate them . 😤

I have a million other things I should be doing right now. Why did I commit to this!? I don't even really like running. 😤

It quickly became clear to me, that if I wanted to complete what I set out to do this morning, I had to shift my mindset from 😤👉🏼😅 I mean, I have a lot to be grateful for. 👇🏼 Like a husband and coach who not only maps out my routes for me but also calmly deals with my antics when I call him mid run with nothing kind to say. 
The peace that comes with a beautiful fall morning, as the sun rises and peers through the trees. 
Access to these miles of trails, nearly in my backyard.

A career that allows flexibility to schedule a Monday morning run. 
A freaking body that M_O_V_E_S.

Aghhhhhh the POWER in this subtle mindset shift. Planned on 8. Only got kind of lost. 😂 Ran 8.4. 
All of things you want to do? The dream job, the relationship, the lifestyle? The body, the health, the energy? 
The only thing holding you back is YOU. ❤️
I heard the echo of my voice early this morning in the valley as my water bottle rolled out of my windbreaker into the trail for the third time. "fffffffff" 😤 Today, body was strong, mind was not 👇🏼 I don't have the right gear, this water bottle is too big, I have no business running on these trails and have no idea how to navigate them . 😤 I have a million other things I should be doing right now. Why did I commit to this!? I don't even really like running. 😤 It quickly became clear to me, that if I wanted to complete what I set out to do this morning, I had to shift my mindset from 😤👉🏼😅 I mean, I have a lot to be grateful for. 👇🏼 Like a husband and coach who not only maps out my routes for me but also calmly deals with my antics when I call him mid run with nothing kind to say. The peace that comes with a beautiful fall morning, as the sun rises and peers through the trees. Access to these miles of trails, nearly in my backyard. A career that allows flexibility to schedule a Monday morning run. A freaking body that M_O_V_E_S. Aghhhhhh the POWER in this subtle mindset shift. Planned on 8. Only got kind of lost. 😂 Ran 8.4. All of things you want to do? The dream job, the relationship, the lifestyle? The body, the health, the energy? The only thing holding you back is YOU. ❤️
Monday be like: 🎼 Red light, yellow light, green light,  switch! 🎼 | thank you @laurenj.cannon for such a fun choreo ❤️🙌🏻 #dance #danceinheels #heelsdance #mondaymotivation #moveyourbody #dancinginmy30s
Long weekend felt very long. Woke up with a horrible throat Saturday then went to a boxing course all day where the practical was 3 hours straight without a break, couldn't get my head around why someone would plan a training course like that but its over now, took me 3days to get over the pain so went to the gym this morning and just walked, feeling decidedly shitty now but going to get through the day, loads of vitamin c and then early night to kick this cold. #fitness #moveyourbody #exhausted
Long weekend felt very long. Woke up with a horrible throat Saturday then went to a boxing course all day where the practical was 3 hours straight without a break, couldn't get my head around why someone would plan a training course like that but its over now, took me 3days to get over the pain so went to the gym this morning and just walked, feeling decidedly shitty now but going to get through the day, loads of vitamin c and then early night to kick this cold. #fitness  #moveyourbody  #exhausted 
We have been just about every person in this photo besides the awesome flyer in the front 😂 How about you? #wheresthebeer
We have been just about every person in this photo besides the awesome flyer in the front 😂 How about you? #wheresthebeer 
"Teste os limites do impossível a fim de criar algo possível".
Frase: @mindsetempreendedor
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Vc já ouviu a frase: "mire na lua para atingir as estrelas"?
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Então, se quiser alcançar algo q vc quer muito, não faça apenas o "necessário".
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Dê tudo de si e chegue no momento em q não exista mais nada, nem um segundo a mais de empenho q vc poderia ter dado para chegar ao seu objetivo!
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Melhor ter a sensação de q tentou tudo q pôde do q se arrepender e sentir q podia ter feito algo a mais...
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No esporte isso fica muito óbvio tb: quem dá tudo de si sempre, mais cedo ou mais tarde vê os resultados de tanto esforço!
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E é pra isso q eu treino todo dia!!! 💪💪💪
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Uma ótima 3a a todos!
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#run #runners #corrida #corridaderua #runlikeagirl #gym #gyminspiration #fit #fitness #fitinspiration #fitmotivation #mindset #workout #moveyourbody #instarunner #esmagaquecresce #videodeabdominal #abdominalvídeos
"Teste os limites do impossível a fim de criar algo possível". Frase: @mindsetempreendedor . Vc já ouviu a frase: "mire na lua para atingir as estrelas"? . Então, se quiser alcançar algo q vc quer muito, não faça apenas o "necessário". . Dê tudo de si e chegue no momento em q não exista mais nada, nem um segundo a mais de empenho q vc poderia ter dado para chegar ao seu objetivo! . Melhor ter a sensação de q tentou tudo q pôde do q se arrepender e sentir q podia ter feito algo a mais... . No esporte isso fica muito óbvio tb: quem dá tudo de si sempre, mais cedo ou mais tarde vê os resultados de tanto esforço! . E é pra isso q eu treino todo dia!!! 💪💪💪 . Uma ótima 3a a todos! . #run  #runners  #corrida  #corridaderua  #runlikeagirl  #gym  #gyminspiration  #fit  #fitness  #fitinspiration  #fitmotivation  #mindset  #workout  #moveyourbody  #instarunner  #esmagaquecresce  #videodeabdominal  #abdominalvídeos 
After a lot of driving over the last 24 hours in order to plan our yoga retreat in #pasorobles, I needed to give my hips a little attention.
~ Take care of your body. It's the only one you've got. ~✨
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#yoga #yogaeverydamnday #yogaflow #hipsdontlie #yogateacher #dowhatyoulove #downtime #homepractice #dothework #standingsplit #yogaplaytime #sfbayarea #norcal #love #happiness #lululemon #thesweatlife #sweatonceaday #timetostretch #invertyoself #treatyoself #yogaretreat #moveyourbody
After a lot of driving over the last 24 hours in order to plan our yoga retreat in #pasorobles , I needed to give my hips a little attention. ~ Take care of your body. It's the only one you've got. ~✨ • • • #yoga  #yogaeverydamnday  #yogaflow  #hipsdontlie  #yogateacher  #dowhatyoulove  #downtime  #homepractice  #dothework  #standingsplit  #yogaplaytime  #sfbayarea  #norcal  #love  #happiness  #lululemon  #thesweatlife  #sweatonceaday  #timetostretch  #invertyoself  #treatyoself  #yogaretreat  #moveyourbody 
Total body + balance = my favorite types of moves, with some goof thrown in at the end. :
This #moveaday starts with a wide sumo squat while holding a heavy weight. Raise up to your toes, then curl to overhead press. You can do this with one heavy weight or 2 lighter weights. You really engage your core to keep your balance on your toes. Ballet moves optional. 
Try for 8-12, 3 reps. 
#fitnesslife #fitforcetraining #thisismyfitnesslife #attainablefitness :
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#momlife #garagegym #dumbbells #dumbell #dumbells #Momfitness
#strongmom
#strongmomof3girls
#fitmom
#fitisthenew40
#fitover40
#fit40mom
#40isthenew20fit
#fitness
#fitlife
#strongnotskinny
#femalefitness
#muscles 
#moveyourbody
#movemore
#fitforlife
#fitnessgoals
#fitness
#fitnessmotivation
#workout
@ABOUTgym
@40isthenew20fit
@tonedwoman
@movemorefitness
Total body + balance = my favorite types of moves, with some goof thrown in at the end. : This #moveaday  starts with a wide sumo squat while holding a heavy weight. Raise up to your toes, then curl to overhead press. You can do this with one heavy weight or 2 lighter weights. You really engage your core to keep your balance on your toes. Ballet moves optional. Try for 8-12, 3 reps. #fitnesslife  #fitforcetraining  #thisismyfitnesslife  #attainablefitness  : : : : : : : : : : : #momlife  #garagegym  #dumbbells  #dumbell  #dumbells  #Momfitness  #strongmom  #strongmomof3girls  #fitmom  #fitisthenew40  #fitover40  #fit40mom  #40isthenew20fit  #fitness  #fitlife  #strongnotskinny  #femalefitness  #muscles  #moveyourbody  #movemore  #fitforlife  #fitnessgoals  #fitness  #fitnessmotivation  #workout  @ABOUTgym @40isthenew20fit @tonedwoman @movemorefitness
Segundona...vamos dançar  meu povo! Hehhehe + uma com os meninos @cainamartins e EManuel!
#ginasticatop #vida💖 
#movimentese #moveyourbody 
#thiagodgpersonal #teamthiaguinho #ritmosdomomento #paradinha
#anittando #anitta #bioritmo 
#bioritmooficial
Non solo danza e fitness... nel nostro centro, la parola Chiave è: DIVERTIMENTO!!! #fun #salute #gioia 
#danseoutremer #danza #quartu #dancestudio #scuoladidanza #fitness #workout #moveyourbody #findyoursoul
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Non solo danza e fitness... nel nostro centro, la parola Chiave è: DIVERTIMENTO!!! #fun  #salute  #gioia  #danseoutremer  #danza  #quartu  #dancestudio  #scuoladidanza  #fitness  #workout  #moveyourbody  #findyoursoul  ——————————————————— ✅ CONTATTI E SOCIAL ✅ FB: Centro Danse Outremer YOUTUBE: Danse Outremer 🌐 www.danseoutremer.it 📩 info@danseoutremer.it 📲 +39 345 3325165 ☎️ +39 070 7543598 📍 Via Eleonora D'Arborea 13 - 09045, Quartu Sant'Elena (Ca) ——————————————————— ✅ PARTNERS ✅ @feeldabounce
After being sick and getting better just a few moves of yoga/stretching this morning.  Last week I had a classe of morning yoga-flow and I applied the breathing techniques our instructor teaches us which is very simple, (inhale/exhale) by the nose (not the mouth) it is likely one of the most relaxing techniques I've discovered.  Try it at home, at work even on vacation!  It brings me to a very relax state of mind!  #namaste #goodmorning #breath #moveyourbody #instamoment #stateofmind #yogaflow #breathatwork #7minutes #7minutesofhealth 🌬🌱🌺✨🙏🏼
After being sick and getting better just a few moves of yoga/stretching this morning. Last week I had a classe of morning yoga-flow and I applied the breathing techniques our instructor teaches us which is very simple, (inhale/exhale) by the nose (not the mouth) it is likely one of the most relaxing techniques I've discovered. Try it at home, at work even on vacation! It brings me to a very relax state of mind! #namaste  #goodmorning  #breath  #moveyourbody  #instamoment  #stateofmind  #yogaflow  #breathatwork  #7minutes  #7minutesofhealth  🌬🌱🌺✨🙏🏼
Led my first yoga class at girls mountain getaway weekend! The intention of this class was to be grateful for what we have today and to take a break from constantly seeking more. 
This weekend was full of exercise and it is so much more fun exercising with people that we love!  #cancerfreelifestyle
Led my first yoga class at girls mountain getaway weekend! The intention of this class was to be grateful for what we have today and to take a break from constantly seeking more. This weekend was full of exercise and it is so much more fun exercising with people that we love! #cancerfreelifestyle 
Hj a corridinha foi com meu brother 👭❤️🏃🏽‍♀️👊🏼
#entrandoemforma #moveyourbody #goodvibes #familia #gratidão
Leftover sautéed peppers and onions, creamy cucumber salad from #21dsd cookbook, and a lettuce wrapped burger with pesto and cucumbers. Hit the spot!
Leftover sautéed peppers and onions, creamy cucumber salad from #21dsd  cookbook, and a lettuce wrapped burger with pesto and cucumbers. Hit the spot!
Today's #workout consisted of exercises using paperplates & I broke a serious sweat! This marks the #halfwaypoint of the #Fit4fall challenge & I'm committed to finishing out the next 15 days #strong !! 💪👊
#FallintoGreatness #staycommitted #goals #sweat #moveyourbody #youcandoittoo #fallchallenge