January, 2014 - November, 2017. On the left, I still remember taking that picture and being absolutely disgusted with how I looked. Constantly being made fun of and underestimated because of my size. I was tired of it, and eager for change. I put my everything into my first year of training; obsessed was the perfect word to describe me. To the point that I would literally throw somewhat of a tantrum (sorry mom) every time I wasn't able to get a ride to the gym because I felt it would negatively impact my progress. I made sure that everything was to the T, if not, I'd be letting myself and my vision down. Fast forward to the end of that first year, I was able to come in right under 160. I was thrilled with the newbie gains, and couldn't wait for the upcoming years. The next few years were somewhat on and off. This obsession slowly started diminishing as my life began to be filled with more responsibilities. I still managed to make some stellar progress, but I know I could have done better. January, 2018 is now approaching, and I'm coming on 4 years of training. This last half of the year has not been the best in many aspects. It has been full of many slumps that I have allowed to take over me, and further me from what has always been one of my main goals - bettering myself. Times are changing, and it's a whole new mentality now. As funny as it sounds, I sense the second rebirth coming (few will know what this means). It's time to develop upon that 2014 mentality, and leave all the negativity behind. In short, this process is simply about accepting your faults, seeing what you can do to improve, and going after change. Change tends to scare a lot of people, but it's one of the best damn things you can do for yourself. It can happen whenever, you don't necessarily have to wait until the beginning of a new year, however times have matched up perfectly this time. Lots of new things to look forward to now, and I'm excited to be able to share this along with you guys.
For some people out there it is very easy to use their failures and set backs as the easiest way to get discouraged about goals and get out of the track... But what I learnt in my process is it's a way better idea to use them as the stepping stones to ferociously drive yourself to eventually succeed... It's very colloquially quoted that had it been easy everyone would do it... True and then goals wouldn't have that charm of accomplishments... Remember, if at present you are going through the toughest phase, this is for sure the turning point of your eventual success story !!! Believe in Yourself !!! Pc - @hamzakhan_hk 📧 email@example.com 📲 9004837883 @iqbal_sayed_humblebeast 🏋 @rakeshudiyar 🍶@ampasnutrition 👕 @aesthetic.nation ☻ @protan_official @steelfitusa
Camera 🎥 1,
Camera 🎥 2,
Curls! 💪 I never really liked my bicep and always felt I lacked a peak. So I simply stretch further and squeeze harder at the top. If your form is strict you don’t need much weight. But what do I know? My biceps lack a peak! 😂
#tbt ...oh wait it's Monday! At any rate here is a pic from last week! I love learning more about my body and bodybuilding, I have been more consistent with hitting every part of my back during back day to work on a more well rounded physique! What is your favorite lower back exercise? #latspread#neverstoplearning
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Congratulations to Team Pro Tan® Friend @caseyfitbarber for earning his IFBB Pro Card in Physique this past weekend at NPC Nationals in Miami!🏆💪🏼
Casey, thanks for trusting us with your Competition Tan — we can’t wait to see you on stage again!💯
#motivationmonday Watching all the bikini girls compete this past weekend at #npcnationals has me itching to get back on prep 🙈 Congrats to all the brand new IfBB pros!! These are progress pics from my prep for the Olympia last year. This was one of my favorite physiques I’ve brought to the stage. I prepped for a solid 12 weeks and it was by far one of the strictest and toughest preps I’ve had, but I was determined to bring my best to the biggest stage in this sport. Time to start putting in the work now to beat this girl 💪💪 the 2018 season will be here before we know it 👙👙 #teamflawless