Life is moving at 1k WTF's per second right now😳
But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working.
I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌
Wow! Slow roasting is just awesome guys!
I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy.
Soooo Yum and almost zero effort or pre planning!
Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic
Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing.
Red wine vinegar
Omg where have I been?! I was working and got really caught up and forgot to post my dinner!!! Gasp
Grass fed beef burger, garden fresh tomatoes( so sweet) , bed of spinach, buffalo roasted cauliflower, avocado, and pickle🤗
This meal is a go to for me when I am busy, well minus the cauli. I cook the burgers in my iron skillet with ghee and call it a day. Seriously, this gal is working a lot and needs to rest a bit more✔️Here's my thing, we all say how busy we are....it's a choice. I am choosing to be busy. I like it. My body just needs me to slow down a bit. So, guess what, I listen🤗
I always eat on the floor at this little round table, I don't care for chairs when dining
Anywho, my hubby and I have been busy little bees cleaning out the two boys rooms (as they are headed off to the Army). God bless all the parents who have had to do this task😳 At first it was sad and many years were shed, then it got kinda gross, then It was shocking, and by the end really rewarding when the rooms were transformed into something that humans could live in again😂
So, in preparation of this I premade tuna salad, and raw Asian kale salad this morning. You can find both of these recipes on my website mssavedmylife.com
Who else has successfully sent their kids off to fly?? I'm struggling a bit and I think my hubby might be worried about me
Dinner is served!
Another Natalie concoction 😂
I marinated some grass fed stew beef in olive oil, coconut aminos, ACV, garlic and s&p
Cooked over medium high heat in coconut oil until crispy in all sides. Then added Szechuan bone broth from Nona Lim.
Next I added a lot of fresh basil, sliced Brussels and garlic. Cooked a bit and added more broth
Served over raw kale with avocado, kimchi, fermented beets and egg
I just throw these things together in the fly. The key is having the good foods around to choose from!
If you haven't checked out my shopping list on my website, you should. I don't really meal plan, I wing it. When I do meal plan it takes me longer, which is weird, I know 😳
Here's my shopping list http://mssavedmylife.com/grocery-list/
Via @mssavedmylife 🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
Wow, all my dreams just came true✨
Real food rocks👊Not bloated, not stuffed nor do I feel gross
No filter needed here👊I got the idea for this crock pot Pho Steak from @paleomagazine recipe edition
I ground my own 5 spice powder and served it a bit different than suggested
Made my pho beef into a bowl of course and it was excellent! So much flavor here and my house totally smells like a Vietnamese restaurant
Added raw kale, bok choy and cabbage. Layered the meat, kimchi, radish, pickled red onion, cilantro and lime
I hope you guys aren't afraid to mess with, tweak and make recipes your own! I always encourage people to cook by feel as your body knows what it needs and likes. It is nice to be inspired and have a road map too!
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake!
Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/
NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts!
I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe)
I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs.
We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting.
I am already thinking of ways to improve this gem, like maybe some ginger...?
Ok guys, hold on to your fork! This is worth paying attention to😆
PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper.
Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p
Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes
WOW!!! that is all😋
Funny thing about my green smoothies, they always look like💩 but taste 👍
Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗
This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually!
This is my classic go to mix: *all organic
1 cup frozen strawberries and blueberries
1 big stalk celery
1 handful fresh parsley
1.5 cups fresh spinach
1 tsp turmeric
1 scoop collagen Vital Proteins
1 Tbls ginger juice @the_ginger_people
1/2 cup full fat coconut milk
1/2 cup kombucha GT's Kombucha
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack!
Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf
Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
🌸I've been on a mission for the last 3 years (almost✌️) to change the face of #MS !
So today, #worldmsday I will celebrate my disease and continue to bring awareness to the healing power of real whole food🌱🥒🍓🥕
Zero meds💊 Zero regrets🚫
Let us all celebrate our lives today, and be thankful for the people in our lives today and will be✨
When we choose to celebrate ourselves and our bodies, remarkable things will happen! The power of the mind is limitless✨
❤️Love to all of you who are healing, loving, living and or supporting in this #ms space✨
Clean the fridge out dinner!
Literally took all the leftover veg and what not and made a soup, I'm just going to list the ingredients 🤣 Btw, it's freaking delicious!
Side of roasted brussels with balsalmic glaze.
Can of coconut milk
Crazy right? Crazy good!
Nothing fancy to see here, promise. Just skillet cooking at its finest! Buffalo with garlic, bone broth, brussels, kale, mushrooms and red onion.
Seriously I was just getting the job done here as my focus has been on my family the last few days, BUT not sacrificing my health:) No excuses right?! #realfood#cleaneats#paleo#ms#nutrition#glutenfree#healthy#mssavedmylife
Prime Rib Roast served with cauliflower purée and Caesar salad
This was the first time I cooked a rib roast correctly, we do like ours rare, you can certainly cook how you like! And I always eat grass fed beef
To cook 5 x the lbs = mins to cook. Mine was 2.5 lbs so I cooked mine 15mins on 500 degrees then turned the oven off and left in there for two hrs,NEVER opening the door. I also brought to room temp for 2 hrs before cooking. Rubbed with ghee, s&p, garlic and Herbs de Provence before popping in oven!
How do you cook yours?
#realfood#cleaneats#paleo#ms#grassfed#ghee yum #instafood#whilefood#nutrition#wellness#mssavedmylife
✌️Ok two things, first my dinner bowl last night was the bomb!!! I've said it before and I will say it again, one skillet cooking and bowl eating is so easy, yummy and simply the best🤗
Buffalo, shiitake mushrooms, red pepper, cauliflower, green onions, kale, chicken broth, coconut aminos, fish sauce, Apple cider vinegar, sesame oil, s&p, chili flakes and garlic👊
Second thing, I've been a bit busier lately getting my newest health-centric company launched, but busy is a good thing to me when it's something you are passionate about💕 Sooooo, late last night I tied up all the little details and shared my newest baby with the world🌸 I believe what we feed our skin is just as important as what we feed our bellies👈 think about that. •
So be my guest and come on in, look around and share🙏 Lots of good info here - @bewellcompany