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Bunch of roasted veg piled high with a few leftovers that just keep on giving🙊
Making bowls is just easy, delicious and a super way to get in a bunch of nutrition!
I find myself cooking more of my veg this time of year but I always try to incorporate plenty of raw as well. So hear I have raw spinach, watermelon radish, cucumber and green onion. 
Roasted veg was brussels, carrot, turnip and butternut squash. Simply coated in coconut oil and sprinkled with kelp flakes, s&p and roasted on 450 for 20 mins. 
Leftover was the creamy Mushroom chicken "risotto". Do y'all make bowls as much as me?
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#realfood #cleaneating #whilefood #paleo #wpp #glutenfree #dairyfree #grainfree #goodfats #yummy #raw #healthy #healthcare #wellness #selfcare #foodismedicine #ms #autoimmune #eattherainbow #mssavedmylife
Bunch of roasted veg piled high with a few leftovers that just keep on giving🙊 Making bowls is just easy, delicious and a super way to get in a bunch of nutrition! I find myself cooking more of my veg this time of year but I always try to incorporate plenty of raw as well. So hear I have raw spinach, watermelon radish, cucumber and green onion. Roasted veg was brussels, carrot, turnip and butternut squash. Simply coated in coconut oil and sprinkled with kelp flakes, s&p and roasted on 450 for 20 mins. Leftover was the creamy Mushroom chicken "risotto". Do y'all make bowls as much as me? . . . #realfood  #cleaneating  #whilefood  #paleo  #wpp  #glutenfree  #dairyfree  #grainfree  #goodfats  #yummy  #raw  #healthy  #healthcare  #wellness  #selfcare  #foodismedicine  #ms  #autoimmune  #eattherainbow  #mssavedmylife 
I just keep craving this wrap! And it's so fast to make and really satisfying 🤗
Almond tortilla by Siete Family Foods
Chosen Foods mayo 
Spinach
Cabbage shreds
Cilantro 
Kimchi
Over easy egg 
S&P

Do it. You will love it! .
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#realfood #paleo #eggs #yummy #instagood #wholefood #healthy #cleaneating #probiotics #fastfood #healthcare #selfcare #wellness #autoimmune #foodismedicine #foodie #ms #mssavedmylife
You can never go wrong with my Chicken Crack recipe!
Just load up on a bed a greens with tons of veg and any leftovers you have lingering. Added a bit of kimchi too. 
Too easy and too yummy not to do🤗
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#realfood #cleaneats #paleo #wholefood #healthy #cleaneating #healthcare #selfcare #wpp #chickencrack #raw #autoimmune #yummy #eeeeeats #mssavedmylife
Baked Wild Caught Swordfish
Served with an avocado garlic aioli. Over a bed of baby greens. 
Sides of baked squash and turnip/parsnip mash with parsley. 
Hard to get nice food photos with the light changing😏

It's almost Friday!!! I've been going a million miles and hour this week! Full of energy. It's all because I reset my eating. 
Food is medicine y'all ✌️
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#realfood #cleaneating #paleo #glutenfree #dairyfree #grainfree #sugarfree #autoimmune #ms #wholefood #healthcare #wellness #selfcare #yummy #healthy #mssavedmylife
Baked Wild Caught Swordfish Served with an avocado garlic aioli. Over a bed of baby greens. Sides of baked squash and turnip/parsnip mash with parsley. Hard to get nice food photos with the light changing😏 It's almost Friday!!! I've been going a million miles and hour this week! Full of energy. It's all because I reset my eating. Food is medicine y'all ✌️ . . . #realfood  #cleaneating  #paleo  #glutenfree  #dairyfree  #grainfree  #sugarfree  #autoimmune  #ms  #wholefood  #healthcare  #wellness  #selfcare  #yummy  #healthy  #mssavedmylife 
I love @leefromamerica for this idea. 🍂🍃💕 #octoberintentions
This is how I did the remix tonight on that Buffalo Chicken!

Served with baby greens, cabbage shreds, my coconut sour cream, my crackers, sliced red onion, picked and tomatoes (leftovers I found hanging out in the fridge). Side of my Bert &a Cabbage salad I already had made because it's an awesome grab item!
@farmhouseculture  Gut Punch drink✨

#realfood #paleo #grainfree #dairyfree #sugarfree #healthy #foodis@edicine #eattherainbow #wholefood #ms #autoimmune #mssavedmylife #healthcare #selfcare
This is how I did the remix tonight on that Buffalo Chicken! Served with baby greens, cabbage shreds, my coconut sour cream, my crackers, sliced red onion, picked and tomatoes (leftovers I found hanging out in the fridge). Side of my Bert &a Cabbage salad I already had made because it's an awesome grab item! @farmhouseculture Gut Punch drink✨ #realfood  #paleo  #grainfree  #dairyfree  #sugarfree  #healthy  #foodis @edicine #eattherainbow  #wholefood  #ms  #autoimmune  #mssavedmylife  #healthcare  #selfcare 
Buffalo Chicken Salad

This was fun to make and I have tons of leftovers!! I served on a bed of romaine lettuce but would be awesome as a wrap with other stuff too!

First I boiled 3 chicken breasts, yep boiled, with salt. Removed and shredded in my kitchen aid blender with just a few twirls🤗

Next I chopped 2 celery stalks, 1/2 red onion, 1/2 red pepper, 3 cloves garlic and sautéed in 2 Tbls ghee. Tossed in with chicken. 
I had a bunch of cooked spaghetti squash left and added that to the mix, at least 3 cups. 
Next I made a sauce from franks red hot and a little mayo, lemon juice, nutritional yeast, s&p, garlic and onion powder. Whipped 3 eggs and added to the sauce and then mixed in with the chicken mixture. 
Baked at 350 for 1 hour. 
When we were eating it, we couldn't even tell there was Squash in it!!! Not that I would mind but it was just so yummy. 
It will be on repeat for sure. .
#realfood #cleaneats #paleo #dairyfree #grainfree #sugarfree #healthy #yummy #instagood #recipe #buffalochicken #healthcare #wellness #selfcare #ms #autoimmune #mssavedmylife
Buffalo Chicken Salad This was fun to make and I have tons of leftovers!! I served on a bed of romaine lettuce but would be awesome as a wrap with other stuff too! First I boiled 3 chicken breasts, yep boiled, with salt. Removed and shredded in my kitchen aid blender with just a few twirls🤗 Next I chopped 2 celery stalks, 1/2 red onion, 1/2 red pepper, 3 cloves garlic and sautéed in 2 Tbls ghee. Tossed in with chicken. I had a bunch of cooked spaghetti squash left and added that to the mix, at least 3 cups. Next I made a sauce from franks red hot and a little mayo, lemon juice, nutritional yeast, s&p, garlic and onion powder. Whipped 3 eggs and added to the sauce and then mixed in with the chicken mixture. Baked at 350 for 1 hour. When we were eating it, we couldn't even tell there was Squash in it!!! Not that I would mind but it was just so yummy. It will be on repeat for sure. . #realfood  #cleaneats  #paleo  #dairyfree  #grainfree  #sugarfree  #healthy  #yummy  #instagood  #recipe  #buffalochicken  #healthcare  #wellness  #selfcare  #ms  #autoimmune  #mssavedmylife 
🍁This is my Fall Pumpkin Chili recipe! 
It was 91 degrees here today and I'm rocking this chili like it was 60 degrees👊
You can find this recipe in my website. It's gluten free, dairy free, sugar free, legume free and totally paleo friendly!
I served over roasted spaghetti squash and a big ole serving of baby greens. Topped with my coconut milk sour cream (yep on my website) and "rawmesean" cheese. I swear I could just eat it by the spoonful....and maybe I do 🤷🏻‍♀️🙋🏻I just grind up raw walnuts and or pecans with equal part nutritional yeast and salt...boom. 
So good I went in for seconds. 
I added avocado pieces and green onions to my hubbies🤴
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#paleo #grainfree #dairyfree #glutenfree #fall #fallrecipe #eeeeeats #yummy #chili #pumpkin #loveit #ms #autoimmune #health #cleaneating #wellness #selfcare #healthyeats #mssavedmylife
🍁This is my Fall Pumpkin Chili recipe! It was 91 degrees here today and I'm rocking this chili like it was 60 degrees👊 You can find this recipe in my website. It's gluten free, dairy free, sugar free, legume free and totally paleo friendly! I served over roasted spaghetti squash and a big ole serving of baby greens. Topped with my coconut milk sour cream (yep on my website) and "rawmesean" cheese. I swear I could just eat it by the spoonful....and maybe I do 🤷🏻‍♀️🙋🏻I just grind up raw walnuts and or pecans with equal part nutritional yeast and salt...boom. So good I went in for seconds. I added avocado pieces and green onions to my hubbies🤴 . . . #paleo  #grainfree  #dairyfree  #glutenfree  #fall  #fallrecipe  #eeeeeats  #yummy  #chili  #pumpkin  #loveit  #ms  #autoimmune  #health  #cleaneating  #wellness  #selfcare  #healthyeats  #mssavedmylife 
I used to live on cheese and crackers, seriously. And of course what goes better with that than pickles😋 
BUT GUESS WHAT?! Just now have I come up with a replacement that sure reminds me of those days. 
I made little crackers out of raw walnuts, raw sunflower-seeds, nutritional yeast, egg, salt and coconut oil. You could easily swap out the egg for chia seed and make these vegan. 
Served with sliced @bubbiespickles , which I choose because they are natural and lacto fermented, opposed to many pickles that line the shelves today. 
When these two are paired together it's like crackers and cheese with a side of pickle!!! Few sweet raspberries to round out this awesome snack. Just perfect.
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#realfood #raw #vegan #paleo #wholefood #fermented #probiotics #guthealth #healthysnack #snacktime #yum #eeeeeats #feedfeed #foodismedicine #grainfree #glutenfree #dairyfree #ms #wellness #selfcare #mssavedmylife
I used to live on cheese and crackers, seriously. And of course what goes better with that than pickles😋 BUT GUESS WHAT?! Just now have I come up with a replacement that sure reminds me of those days. I made little crackers out of raw walnuts, raw sunflower-seeds, nutritional yeast, egg, salt and coconut oil. You could easily swap out the egg for chia seed and make these vegan. Served with sliced @bubbiespickles , which I choose because they are natural and lacto fermented, opposed to many pickles that line the shelves today. When these two are paired together it's like crackers and cheese with a side of pickle!!! Few sweet raspberries to round out this awesome snack. Just perfect. . . . #realfood  #raw  #vegan  #paleo  #wholefood  #fermented  #probiotics  #guthealth  #healthysnack  #snacktime  #yum  #eeeeeats  #feedfeed  #foodismedicine  #grainfree  #glutenfree  #dairyfree  #ms  #wellness  #selfcare  #mssavedmylife 
Everything but the kitchen sink!😂
All the normal suspects like frozen berries, celery, parsley, lemon, kombucha, spirulina, cinnamon and coconut milk. Started adding frozen cauliflower and zuchinni. I even threw in som matcha and clay in this one to help remove toxins from my body. Can't taste it all and a great way to get more of my daily veg in!
PS my ninja is wearing out 🙁So this smoothie is too chunky and took me hours to get down. 
I think I'm going to switch to a vitamin since I wear these machines out about once a year. .
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#smoothie #detox #cleanse #realfood #matcha #coconut #algae #wholefood #cleaneats #raw #greensmoothie #humpday #healthy #healthylifestyle #healthyeating #healthyliving #ms #autoimmunedisease #foodismedicine #mssavedmylife
Everything but the kitchen sink!😂 All the normal suspects like frozen berries, celery, parsley, lemon, kombucha, spirulina, cinnamon and coconut milk. Started adding frozen cauliflower and zuchinni. I even threw in som matcha and clay in this one to help remove toxins from my body. Can't taste it all and a great way to get more of my daily veg in! PS my ninja is wearing out 🙁So this smoothie is too chunky and took me hours to get down. I think I'm going to switch to a vitamin since I wear these machines out about once a year. . . . #smoothie  #detox  #cleanse  #realfood  #matcha  #coconut  #algae  #wholefood  #cleaneats  #raw  #greensmoothie  #humpday  #healthy  #healthylifestyle  #healthyeating  #healthyliving  #ms  #autoimmunedisease  #foodismedicine  #mssavedmylife 
Oh man.....I went to Whole Foods again! Also Trader Joe's for wild caught frozen fish. I had to get more stuff with my new inspiration to be better in my eating😊
I made a raw beet & cabbage salad as soon as I got everything put away! I'm writing up this recipe for y'all as we speak. Sooooo Yummy 😋 
Making my bok choy fish stew tonight at my husbands request to accompany this salad. ✨Recipe in profile link✨
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#raw #rawfood #cleaneats #healthy #ms #autoimmune #medicine #foodismedicine #cleaneating #nutrition #foodismedicine #glutenfree #dairyfree #sugarfree #dairyfree #paleo #instayum #yummy #salad #healthyrecipe #mssavedmylife
Oh man.....I went to Whole Foods again! Also Trader Joe's for wild caught frozen fish. I had to get more stuff with my new inspiration to be better in my eating😊 I made a raw beet & cabbage salad as soon as I got everything put away! I'm writing up this recipe for y'all as we speak. Sooooo Yummy 😋 Making my bok choy fish stew tonight at my husbands request to accompany this salad. ✨Recipe in profile link✨ . . . #raw  #rawfood  #cleaneats  #healthy  #ms  #autoimmune  #medicine  #foodismedicine  #cleaneating  #nutrition  #foodismedicine  #glutenfree  #dairyfree  #sugarfree  #dairyfree  #paleo  #instayum  #yummy  #salad  #healthyrecipe  #mssavedmylife 
today's run brought to you by beautiful views and dreadful 94 degree weather ☀️
today's run brought to you by beautiful views and dreadful 94 degree weather ☀️
evening hikes 💕
evening hikes 💕
This is just a big ole bowl of everything. Seriously, no theme here or flavor profile inspiration. 
I made a BBQ pork butt the other day in the crock pot and was ready to eat it. So I cooked some cauli rice in my cast iron skillet until browned a bit then added the BBQ to mix and heat up together. Served over baby greens with guac, red onion and tomato. Topped with crispy edged over easy egg. 
See, just a big ole bowl! 🤗
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#realfood #cleaneating #paleo #egg #guacamole #bowl #healthy #sugarfree #dairyfree #grainfree #cauliflowerrice #yummy #autoimmune #nutrition #foodismedicine #ms #multiplesclerosis #mssavedmylife
This is just a big ole bowl of everything. Seriously, no theme here or flavor profile inspiration. I made a BBQ pork butt the other day in the crock pot and was ready to eat it. So I cooked some cauli rice in my cast iron skillet until browned a bit then added the BBQ to mix and heat up together. Served over baby greens with guac, red onion and tomato. Topped with crispy edged over easy egg. See, just a big ole bowl! 🤗 . . . #realfood  #cleaneating  #paleo  #egg  #guacamole  #bowl  #healthy  #sugarfree  #dairyfree  #grainfree  #cauliflowerrice  #yummy  #autoimmune  #nutrition  #foodismedicine  #ms  #multiplesclerosis  #mssavedmylife 
Seafood salad with basil lime dressing. This tasted like summer in a bowl🤗
I baked the wild caught shrimp and scallops in a glass pan with ghee and a seasoning mix I made up on the fly and can't remember this morning 🙈400 for 20 mins. 
I sliced up some Swiss chard and romaine super thin for the salad and added, tomato, green onion and yellow pepper. 
The dressing was a hodgepodge I made up of course. It went something like this....lime juice, garlic, evoo, fresh basil, s&p and a watermelon/lime drink I had in the fridge (weird, I know). There may have been other things but I can't remember. 🙊
So yummy!
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#realfood #cleaneating #paleo #wildcaught #glutenfree #dairyfree #grainfree #yummy #wholefood #healthy #wellness #healthcare #autoimmune #summer #recipe #eeeeeats #instayum #ms #mssavedmylife
Seafood salad with basil lime dressing. This tasted like summer in a bowl🤗 I baked the wild caught shrimp and scallops in a glass pan with ghee and a seasoning mix I made up on the fly and can't remember this morning 🙈400 for 20 mins. I sliced up some Swiss chard and romaine super thin for the salad and added, tomato, green onion and yellow pepper. The dressing was a hodgepodge I made up of course. It went something like this....lime juice, garlic, evoo, fresh basil, s&p and a watermelon/lime drink I had in the fridge (weird, I know). There may have been other things but I can't remember. 🙊 So yummy! . . . #realfood  #cleaneating  #paleo  #wildcaught  #glutenfree  #dairyfree  #grainfree  #yummy  #wholefood  #healthy  #wellness  #healthcare  #autoimmune  #summer  #recipe  #eeeeeats  #instayum  #ms  #mssavedmylife 
Well this was a totally inspired dinner! I planned on steak I bought fresh last weekend, unfortunately I let it go too long and it went bad😞
So, plan B. 
I always keep an uncured ham steak in the fridge for emergencies such as this 😂
When I think ham, I always think egg. I wanted something interesting and creative. Something with a surprising flavor profile. 
First I sautéed shiitake mushrooms, the stems of chopped bok choy and garlic in ghee with s&p. Once it was tender I added the bok choy leaves and stirred until limp. Removed from pan. 
Next I added more ghee and my sliced up ham with lots of black pepper. Cooked until browned a bit. 
In a separate pan with ghee I dropped 2 eggs in with s&p and did a quick cook and scramble. 
Sauce made from homemade mayo, Bubbies Pickles horseradish, pepper, chili flakes, onion powder and garlic powder. The bomb with this dish!
I had some red onions marinating in FarmhouseCulture beet gut shot that were perfect to top with. 
Now I made a taco with Siete Family Foods coconut flour tortillas, however you can eliminate them and serve this layered in a bowl!
Make this🤗
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#realfood #tacos #eggs #wholefood #paleo #healthy #grainfree #dairyfree #glutenfree #sugarfree #instayum #ms #autoimmune #healthyrecipe #multiplesclerosis #mssavedmylife #foodie #eeeeeats
Well this was a totally inspired dinner! I planned on steak I bought fresh last weekend, unfortunately I let it go too long and it went bad😞 So, plan B. I always keep an uncured ham steak in the fridge for emergencies such as this 😂 When I think ham, I always think egg. I wanted something interesting and creative. Something with a surprising flavor profile. First I sautéed shiitake mushrooms, the stems of chopped bok choy and garlic in ghee with s&p. Once it was tender I added the bok choy leaves and stirred until limp. Removed from pan. Next I added more ghee and my sliced up ham with lots of black pepper. Cooked until browned a bit. In a separate pan with ghee I dropped 2 eggs in with s&p and did a quick cook and scramble. Sauce made from homemade mayo, Bubbies Pickles horseradish, pepper, chili flakes, onion powder and garlic powder. The bomb with this dish! I had some red onions marinating in FarmhouseCulture beet gut shot that were perfect to top with. Now I made a taco with Siete Family Foods coconut flour tortillas, however you can eliminate them and serve this layered in a bowl! Make this🤗 . . . #realfood  #tacos  #eggs  #wholefood  #paleo  #healthy  #grainfree  #dairyfree  #glutenfree  #sugarfree  #instayum  #ms  #autoimmune  #healthyrecipe  #multiplesclerosis  #mssavedmylife  #foodie  #eeeeeats 
🍵Soup season is here!! New recipe on site, Sausage & Potato Soup (don't eat taters? Swap for celery root)
Click link in profile and search soup or mssavedmylife.com
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#soup #fall #healthy #recipe #wellness #healthyrecioe #bonebroth #glutenfree #dairyfree #goodfats #instayum #ms #autoimmune #cleaneating #realfood #yummy #eeeeeats #mssavedmylife
Slow roasted beef (grass fed) stew was inspired by the cooler weather here in Charleston, SC. Although only temporary due to hurricane Irma, it feels like Fall and reminds me of home (Va)🍂🤗
I threw everything in my Dutch oven, covered and set the oven to 225 for 5-6 hours. 
Ingredients:
Stew beef
Carrot
Celery
Potatoes (added 1/2 before end)
Onion
Garlic
Fresh parsley 
Jar stewed tomatoes
Beef bone broth
S&P
Cumin
Basil
ACV 
Lemon juice
Garlic &a Onion powder
Bay leaves

#realfood #cleaneating #wholefood #grassfed #soup #fall #beefstew #yum #paleo #notpaleo #glutenfree #dairyfree #grainfree #sugarfree #ms #autoimmune #wellness #nutrition #foodismedicine #irma #charleston #mssavedmylife
Slow roasted beef (grass fed) stew was inspired by the cooler weather here in Charleston, SC. Although only temporary due to hurricane Irma, it feels like Fall and reminds me of home (Va)🍂🤗 I threw everything in my Dutch oven, covered and set the oven to 225 for 5-6 hours. Ingredients: Stew beef Carrot Celery Potatoes (added 1/2 before end) Onion Garlic Fresh parsley Jar stewed tomatoes Beef bone broth S&P Cumin Basil ACV Lemon juice Garlic &a Onion powder Bay leaves #realfood  #cleaneating  #wholefood  #grassfed  #soup  #fall  #beefstew  #yum  #paleo  #notpaleo  #glutenfree  #dairyfree  #grainfree  #sugarfree  #ms  #autoimmune  #wellness  #nutrition  #foodismedicine  #irma  #charleston  #mssavedmylife 
Last nights dinner was grilled grass fed beef burger 🍔 Of course served with zero bun as we always eat gluten free over here! 
Made a curried side salad with raw cauliflower and chopped kale. Added hard boiled eggs, celery and fresh parsley. Topped with bacon of course🙊
So glad that hurricane Irma is not going to hit us as hard as we originally thought, whew. .
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#glutenfree #paleo #burger #sugarfree #dairyfree #grainfree #yum #avocado #raw #grassfed #uncured #grilled #realfood #wholefood #wellness #healthy #mssavedmylife #ms #autoimmune
Last nights dinner was grilled grass fed beef burger 🍔 Of course served with zero bun as we always eat gluten free over here! Made a curried side salad with raw cauliflower and chopped kale. Added hard boiled eggs, celery and fresh parsley. Topped with bacon of course🙊 So glad that hurricane Irma is not going to hit us as hard as we originally thought, whew. . . . #glutenfree  #paleo  #burger  #sugarfree  #dairyfree  #grainfree  #yum  #avocado  #raw  #grassfed  #uncured  #grilled  #realfood  #wholefood  #wellness  #healthy  #mssavedmylife  #ms  #autoimmune 
4th trip to WF since getting back on Wed!!! I used the new delivery Instacart and it didn't work out after all. Wrong stuff bought, several items not organic so I couldn't eat them. And some stuff was just plain wrong. And you can't return to WF! Arg, bunch of wasted money and time. Smh, just do it my damn self. 
#farmcyrun #realfood #organic #paleo #wholefood #cleaneating #glutenfree #dairyfree #grainfree #healthy #wellness #ms #mssavedmylife
No interest in cooking last night and hubby got home late so I made these quick lettuce bites
All organic and uncured items of course.....
Romaine leaves
Turkey
Pepperoni
Jalapeños
Red onion
Cilantro
Spicy mustard
Red wine vinegar
Evoo 
Italian seasoning
Himalayan salt

Sooooo yummy and too easy🤗
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#realfood #cleaneating #paleo #glutenfree #dairyfree #sugarfree #organic #autoimmune #wellness #health #healthyfood #ms #nutrition #mssavedmylife
See this pile of goodness🤗
Hotel made dinner! Sweet potato, which I actually didn't eat, grass fed beef, sliced peppers, cauliflower rice, mushrooms, red onion, garlic, bone broth, ACV and spices. All cooked in ghee and coconut oil. Served in a bed of baby greens✨Topped with cilantro and avocado!
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#realfood #cleaneating #wholefoods #nutrition #healthy #healthcare #paleo #grassfed #ghee #coconutoil #goodfats #avocado #yum #instagood #travel #ms #mssavedmylife
See this pile of goodness🤗 Hotel made dinner! Sweet potato, which I actually didn't eat, grass fed beef, sliced peppers, cauliflower rice, mushrooms, red onion, garlic, bone broth, ACV and spices. All cooked in ghee and coconut oil. Served in a bed of baby greens✨Topped with cilantro and avocado! . . . #realfood  #cleaneating  #wholefoods  #nutrition  #healthy  #healthcare  #paleo  #grassfed  #ghee  #coconutoil  #goodfats  #avocado  #yum  #instagood  #travel  #ms  #mssavedmylife 
who said tacos are only for Tuesday? 🌮
who said tacos are only for Tuesday? 🌮
Snack game is strong 💪LOL

This is my first time trying @stevespaleogoods beef snack sticks

Grass fed, uncured, nitrate and nitrite free. They do have some honey in them. TASTY! Little pricey. 
We usually eat the @chomps beef sticks as they are really affordable, yummy and same as above but without the honey. 
Almost to our first destination!!!! Thank God, this girl has got to pee😳

#paleo #grassfed #beef #snacks #travel #healthy #glutenfree #dairyfree #beprepared #yum #cleaneats #ms #mssavedmylife
Snack game is strong 💪LOL This is my first time trying @stevespaleogoods beef snack sticks Grass fed, uncured, nitrate and nitrite free. They do have some honey in them. TASTY! Little pricey. We usually eat the @chomps beef sticks as they are really affordable, yummy and same as above but without the honey. Almost to our first destination!!!! Thank God, this girl has got to pee😳 #paleo  #grassfed  #beef  #snacks  #travel  #healthy  #glutenfree  #dairyfree  #beprepared  #yum  #cleaneats  #ms  #mssavedmylife 
Car snack number two underway🤗
@epicbar pork rinds and frozen organic blueberries

Water 💦

#paleo #realfood #cleanets #healthy #snacks #cartrip #carsnacks #hydrate #ms #glutenfree #dairyfree #blueberries #mssavedmylife
Gonna be on the road traveling for a few weeks so here is the first car snack!
Evolution Fresh Organic green juice and raw cauliflower & broccoli with my awesome Asian dressing I poured over them last night and popped in the fridge. 
My hubby has had a meat stick and an egg with this and we shared a GT's Kombucha
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#realfood #cleaneats #yum #paleo #raw #ms #wholefood #juice #cartrip #snacks #healthy #mssavedmylife #glutenfree #dairyfree
Scraping the barrel for food AND I'm not very hungry. 
Fresh spinach with 2 eggs on gluten free bread (@legitbreadcompany )and avocado 🥑 
Health-Ade Pomegranate kombucha

Yes, I usually aim for the rainbow 🌈 on my plate, however this makes me happy tonight and I'm ok with that🤗
#realfood #cleaneating #eggs #avocado #yum #paleo #glutenfree #dairyfree #ghee #probiotics #instayum #ms #autoimmune #mssavedmylife
Leftovers are the BEST especially when they include my chicken crack🤣

#realfood #cleaneats #paleo #wholefoods #ms #healthy #foodie #instayum #healthcare #glutenfree #dairyfree #grainfree #sugarfree #goodfats #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣
Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro
I don't think I will be eating all of this but I'm gonna give it a good run!! Lol
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#realfood #cleaneating #paleo #whilefood #organic #healthy #nutrition #nourish #glutenfree #dairyfree #tacotuesday #avocado #healthcare yum #I stay in #ms #autoimmune #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣 Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro I don't think I will be eating all of this but I'm gonna give it a good run!! Lol . . . #realfood  #cleaneating  #paleo  #whilefood  #organic  #healthy  #nutrition  #nourish  #glutenfree  #dairyfree  #tacotuesday  #avocado  #healthcare  yum #I  stay in #ms  #autoimmune  #mssavedmylife 
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. 
Side of my raw Asian salad with red cabbage
Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy!

What are y'all having!

#realfood #cleaneating #paleo #burger #yum #saturday #wholefood #glutenfree #dairyfree #sugarfree #ms #mssavedmylife #healthy #healthcare
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. Side of my raw Asian salad with red cabbage Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy! What are y'all having! #realfood  #cleaneating  #paleo  #burger  #yum  #saturday  #wholefood  #glutenfree  #dairyfree  #sugarfree  #ms  #mssavedmylife  #healthy  #healthcare 
Crock pot Coconut Chicken Curry

Really really easy and really tasty! And this recipe is on my website🤗
http://mssavedmylife.com/coconut-curried-chicken/

I told you guys I have been leaning on my own advice and website lately. 
I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in!

This time I served over raw kale with red pepper and zuchinni ✌️
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#realfood #paleo #cleaneating #raw #coconut #curry #healthy #wholefood #wellness #nourish #yummy #recipe #ms #autoimmune #glutenfree #dairyfree #grainfree #sugarfree #mssavedmylife
Crock pot Coconut Chicken Curry Really really easy and really tasty! And this recipe is on my website🤗 http://mssavedmylife.com/coconut-curried-chicken/ I told you guys I have been leaning on my own advice and website lately. I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in! This time I served over raw kale with red pepper and zuchinni ✌️ . . . #realfood  #paleo  #cleaneating  #raw  #coconut  #curry  #healthy  #wholefood  #wellness  #nourish  #yummy  #recipe  #ms  #autoimmune  #glutenfree  #dairyfree  #grainfree  #sugarfree  #mssavedmylife 
Life is moving at 1k WTF's per second right now😳
But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. 
I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌
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#glutenfree #dairyfree #grassfed #taco #yum #instayum #realfood #cleaneats #healthcare #ms #mssavedmylife
Life is moving at 1k WTF's per second right now😳 But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌 . . . #glutenfree  #dairyfree  #grassfed  #taco  #yum  #instayum  #realfood  #cleaneats  #healthcare  #ms  #mssavedmylife 
Wow, stayed in bed until 11!!😳 Guess I needed it. 
Made this compilation to nourish the body. 
Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. 
It was delicious, interesting, flavorful, nutritious and pretty💕 .
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#glutenfree #dairyfree #ms #autoimmune #sugarfree #healthy #healthcare #wellness #organic #realfood #cleaneats #mssavedmylife
Wow, stayed in bed until 11!!😳 Guess I needed it. Made this compilation to nourish the body. Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. It was delicious, interesting, flavorful, nutritious and pretty💕 . . . #glutenfree  #dairyfree  #ms  #autoimmune  #sugarfree  #healthy  #healthcare  #wellness  #organic  #realfood  #cleaneats  #mssavedmylife 
✨Been dying to try this @farmhouseculture gut punch 🤛I love the gut shots and buy them weekly✨
This is tasty and more of a drink, you can feel the health with every sip✌️
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#probiotics #guthealth #autoimmune #ms #healthy #healthcare #yum #mssavedmylife
Wow! Slow roasting is just awesome guys!
I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. 
Soooo Yum and almost zero effort or pre planning!
Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic
Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. 
Dressing:
Olive oil
Red wine vinegar
Lemon juice
Mayo
S&p
Garlic
Fresh basil 
#realfood #cleaneating #yum #healthy #paleo #glutenfree #dairyfree #sugarfree #healthcare #ms #mssavedmylife
Wow! Slow roasting is just awesome guys! I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. Soooo Yum and almost zero effort or pre planning! Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. Dressing: Olive oil Red wine vinegar Lemon juice Mayo S&p Garlic Fresh basil #realfood  #cleaneating  #yum  #healthy  #paleo  #glutenfree  #dairyfree  #sugarfree  #healthcare  #ms  #mssavedmylife 
This breakfast is NOT a smoothie🙃
Some days my bod wants to chew and have the visual of real food. 
How gorgeous is this?!
Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓
Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗
What gets you going? What inspires you?
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#realfood #cleaneats #paleo #ms #wpp #yum #healthy #eggs #breakfast #wellness #healthcare #glutenfree #dairyfree #grainfree #mssavedmylife
This breakfast is NOT a smoothie🙃 Some days my bod wants to chew and have the visual of real food. How gorgeous is this?! Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓 Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗 What gets you going? What inspires you? . . . #realfood  #cleaneats  #paleo  #ms  #wpp  #yum  #healthy  #eggs  #breakfast  #wellness  #healthcare  #glutenfree  #dairyfree  #grainfree  #mssavedmylife 
Omg where have I been?! I was working and got really caught up and forgot to post my dinner!!! Gasp
Grass fed beef burger, garden fresh tomatoes( so sweet) , bed of spinach, buffalo roasted cauliflower, avocado, and pickle🤗

This meal is a go to for me when I am busy, well minus the cauli. I cook the burgers in my iron skillet with ghee and call it a day. Seriously, this gal is working a lot and needs to rest a bit more✔️Here's my thing, we all say how busy we are....it's a choice. I am choosing to be busy. I like it. My body just needs me to slow down a bit. So, guess what, I listen🤗
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#realfood #cleaneats #paleo #wpp #grassfed #burger #healthcare #wellness #glutenfree #dairyfree #yum #healthy #ms #mssavedmylife
Omg where have I been?! I was working and got really caught up and forgot to post my dinner!!! Gasp Grass fed beef burger, garden fresh tomatoes( so sweet) , bed of spinach, buffalo roasted cauliflower, avocado, and pickle🤗 This meal is a go to for me when I am busy, well minus the cauli. I cook the burgers in my iron skillet with ghee and call it a day. Seriously, this gal is working a lot and needs to rest a bit more✔️Here's my thing, we all say how busy we are....it's a choice. I am choosing to be busy. I like it. My body just needs me to slow down a bit. So, guess what, I listen🤗 . . . #realfood  #cleaneats  #paleo  #wpp  #grassfed  #burger  #healthcare  #wellness  #glutenfree  #dairyfree  #yum  #healthy  #ms  #mssavedmylife 
🍲Eating this delicious anti inflammatory soup curled up on the couch
Made with lots of curry, bone broth, cilantro, bok choy, celery, lime, ACV and basil
Added some shredded chicken cooked in ghee with garlic. Other stars were coconut milk, green onions and shiitake mushrooms 
Very spicy and sour this soup hit the spot tonight and only took 15mins to throw together✨
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#realfood #cleaneating #paleo #coconutmilk #yummy #healthy #soup #recipe #curry #ghee #autoimmune #wpp #glutenfree #dairyfree #sugarfree #dairyfree #mssavedmylife
🍲Eating this delicious anti inflammatory soup curled up on the couch Made with lots of curry, bone broth, cilantro, bok choy, celery, lime, ACV and basil Added some shredded chicken cooked in ghee with garlic. Other stars were coconut milk, green onions and shiitake mushrooms Very spicy and sour this soup hit the spot tonight and only took 15mins to throw together✨ . . . #realfood  #cleaneating  #paleo  #coconutmilk  #yummy  #healthy  #soup  #recipe  #curry  #ghee  #autoimmune  #wpp  #glutenfree  #dairyfree  #sugarfree  #dairyfree  #mssavedmylife 
Oh baby! I got inspiration for dinner from my own website🤗
Made a scallop salad with bacon
Recipe here http://mssavedmylife.com/scallop-bacon-salad/ .
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#realfood #paleo #wpp #glutenfree #dairyfree #yum #instagood #healthy #healthcare #bacon #kale #ms #autoimmune #mssavedmylife
Breakfast for dinner anyone?!
🙋🏻Yes please, thank you
Spinach, uncured bacon, sautéed mushroom, red pepper, zuchinni, red onion and garlic, roasted sweet potato and an over easy egg for the win🙌Glass of kombucha to get my probiotics in my belly✨
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#realfood #cleaneats #uncured #yum #egg #bacon #kombucha #healthy #dairyfree #grainfree #wellness #ms #autoimmune #mssavedmylife
Yes, this really is my dinner!
My Classic green smoothie (on my website)
I had slow cooked a natural pork roast the other day specifically to make crispy pork
Served with a hefty side of spicy kimchi
It's ok to think outside the box when creating your meals. Just make sure all the nutrition is there! This meal here is very balanced and has lots of my daily needs
What are y'all having?

Smoothie recipe http://mssavedmylife.com/green-smoothie/ .
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#realfood #cleaneats #paleo #glutenfree #dairyfree #sugarfree #healthy #smoothie #goodfats #wellness #recipe #ms #mssavedmylife
Yes, this really is my dinner! My Classic green smoothie (on my website) I had slow cooked a natural pork roast the other day specifically to make crispy pork Served with a hefty side of spicy kimchi It's ok to think outside the box when creating your meals. Just make sure all the nutrition is there! This meal here is very balanced and has lots of my daily needs What are y'all having? Smoothie recipe http://mssavedmylife.com/green-smoothie/ . . . #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #sugarfree  #healthy  #smoothie  #goodfats  #wellness  #recipe  #ms  #mssavedmylife 
Dinner for ✌️ is served!
Made a quick bolognese (recipe on my site) and served with a big basic green salad and sautéed broccoli rabe

A good Italian girl simmers her gravy a long time! Sorry grandma, I hurried this one, forgive me! But, it was delicious🤗

Recipe http://mssavedmylife.com/bolognese-sauce/
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#realfood #cleaneats #italianfood #paleo #wpp #glutenfree #dairyfree #sugarfree #grainfree #autoimmune #ms #mssavedmylife
🦀Homemade Crab cakes with mango salsa from @wholefoodscharleston with @sietefoods wraps and avocado🥑
This was a "board dinner" meaning this was served and eaten from the board 🤗

Have a great weekend y'all!!
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#realfood #cleaneats #wholefood #yum #foodie #glutenfree #dairyfree #sugarfree #grainfree #ms #healthcare #mssavedmylife
Lasagna recipe up on my website🤗
👉Click link in profile👈

#dairyfree #glutenfree #grassfed #italian #instagood #foodie #yum #liveit #healthy #cleaneats #lasagna #mssavedmylife #organic
Needed a little green smoothie 🌱
Ice
Matcha
Collagen (@vitalproteins )
Spinach
Coconut Milk
Blueberries
Maple syrup

This is not a sweet smoothie but very delicious!
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#realfood #smoothie #greens #matcha #wholefood #cleaneats #yum #instagood #ms #mssavedmylife #foodismedicine #healthyfood
Have you made my Chicken Crack yet?!
1 Organic rotisserie chicken (picked)
2 Tabls ghee
S&P
1/3 cup Pickle Juice (I prefer Bubbies Pickles)

Brown chicken in cast iron skillet with ghee and s&p over medium heat. Once browned on both sides add pickle juice and let summer for a minute until absorbed. 
That's it!!!
Trust me, you WILL eat the whole bird, you better buy ✌️
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#paleo #chicken #organic #instagood #yum #foodie #ghee #ms #realfood #wholefood #healthcare #goodfats #mssavedmylife #recipe @bubbiespickles
Have you made my Chicken Crack yet?! 1 Organic rotisserie chicken (picked) 2 Tabls ghee S&P 1/3 cup Pickle Juice (I prefer Bubbies Pickles) Brown chicken in cast iron skillet with ghee and s&p over medium heat. Once browned on both sides add pickle juice and let summer for a minute until absorbed. That's it!!! Trust me, you WILL eat the whole bird, you better buy ✌️ . . . #paleo  #chicken  #organic  #instagood  #yum  #foodie  #ghee  #ms  #realfood  #wholefood  #healthcare  #goodfats  #mssavedmylife  #recipe  @bubbiespickles
I always eat on the floor at this little round table, I don't care for chairs when dining
Anywho, my hubby and I have been busy little bees cleaning out the two boys rooms (as they are headed off to the Army). God bless all the parents who have had to do this task😳 At first it was sad and many years were shed, then it got kinda gross, then It was shocking, and by the end really rewarding when the rooms were transformed into something that humans could live in again😂
So, in preparation of this I premade tuna salad, and raw Asian kale salad this morning. You can find both of these recipes on my website mssavedmylife.com

Who else has successfully sent their kids off to fly?? I'm struggling a bit and I think my hubby might be worried about me
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#realfood #cleaneats #paleo #glutenfree #dairyfree #sugarfree #yum #ms #healthcare #family #avocado #mssavedmylife
I always eat on the floor at this little round table, I don't care for chairs when dining Anywho, my hubby and I have been busy little bees cleaning out the two boys rooms (as they are headed off to the Army). God bless all the parents who have had to do this task😳 At first it was sad and many years were shed, then it got kinda gross, then It was shocking, and by the end really rewarding when the rooms were transformed into something that humans could live in again😂 So, in preparation of this I premade tuna salad, and raw Asian kale salad this morning. You can find both of these recipes on my website mssavedmylife.com Who else has successfully sent their kids off to fly?? I'm struggling a bit and I think my hubby might be worried about me . . . #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #sugarfree  #yum  #ms  #healthcare  #family  #avocado  #mssavedmylife 
Berries, Berries, BERRIES!!! I love this time of year so I can get fresh berries🍓with full fat coconut milk!
I typically only eat berries as they have way less sugar content!
I usually keep bags of organic frozen berries in my freezer from @costco for my smoothies 🙌
Can you believe I used to hate berries?!?
What's your favorite?
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#summer #fresh #berries #strawberry #blueberry #smoothie #raw #organic #paleo #ms #mswarrior #mssavedmylife #loveit #yum #instagood #monday
Berries, Berries, BERRIES!!! I love this time of year so I can get fresh berries🍓with full fat coconut milk! I typically only eat berries as they have way less sugar content! I usually keep bags of organic frozen berries in my freezer from @costco for my smoothies 🙌 Can you believe I used to hate berries?!? What's your favorite? . . . #summer  #fresh  #berries  #strawberry  #blueberry  #smoothie  #raw  #organic  #paleo  #ms  #mswarrior  #mssavedmylife  #loveit  #yum  #instagood  #monday 
Dinner is served!
Another Natalie concoction 😂 
I marinated some grass fed stew beef in olive oil, coconut aminos, ACV, garlic and s&p
Cooked over medium high heat in coconut oil until crispy in all sides. Then added Szechuan bone broth from Nona Lim. 
Next I added a lot of fresh basil, sliced Brussels and garlic. Cooked a bit and added more broth
Served over raw kale with avocado, kimchi, fermented beets and egg
I just throw these things together in the fly. The key is having the good foods around to choose from! 
If you haven't checked out my shopping list on my website, you should. I don't really meal plan, I wing it. When I do meal plan it takes me longer, which is weird, I know 😳
Here's my shopping list http://mssavedmylife.com/grocery-list/
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#realfood #cleaneats #yum #instafood #paleo #grassfed #raw #autoimmune #healthcare #glutenfree #dairyfree #sugarfree #mssavedmylife #bowl #egg #avocado #instagood
Dinner is served! Another Natalie concoction 😂 I marinated some grass fed stew beef in olive oil, coconut aminos, ACV, garlic and s&p Cooked over medium high heat in coconut oil until crispy in all sides. Then added Szechuan bone broth from Nona Lim. Next I added a lot of fresh basil, sliced Brussels and garlic. Cooked a bit and added more broth Served over raw kale with avocado, kimchi, fermented beets and egg I just throw these things together in the fly. The key is having the good foods around to choose from! If you haven't checked out my shopping list on my website, you should. I don't really meal plan, I wing it. When I do meal plan it takes me longer, which is weird, I know 😳 Here's my shopping list http://mssavedmylife.com/grocery-list/ • • • #realfood  #cleaneats  #yum  #instafood  #paleo  #grassfed  #raw  #autoimmune  #healthcare  #glutenfree  #dairyfree  #sugarfree  #mssavedmylife  #bowl  #egg  #avocado  #instagood 
So this happened tonight at the last minute! Lasagna full of veggies and organic brown rice noodles🙌
This is a treat for me, yeah a treat and I love it!
Recipe will have to be placed in the blog for sure✌️
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#realfood #cleaneats #paleo #glutenfree #dairyfree #yum #instafood #feedfeed #ms #autoimmune #mssavedmylife
Whoa I am checking stuff off my list like crazy today🤗
BUT I forgot to eat😢 Bad idea for someone like me! So taking a break a doodle do with some snacks✌️
🍳🥑and blueberries with full fat coconut milk
Aaahhhh
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#realfood #snacks #yummy #wholefood #protein #goodfats #paleo #grainfree #glutenfree #dairyfree #sugarfree #autoimmune #wpp #mswarrior #mssavedmylife
Via @mssavedmylife 🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
Wow, all my dreams just came true✨
Real food rocks👊Not bloated, not stuffed nor do I feel gross 
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #july4th #healthy #grassfed #healthcare #picoftheday #ms #mssavedmylife
Via @mssavedmylife 🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon Wow, all my dreams just came true✨ Real food rocks👊Not bloated, not stuffed nor do I feel gross #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #ms  #mssavedmylife 
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
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Wow, all my dreams just came true✨
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Real food rocks👊Not bloated, stuffed nor do I feel gross •
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #wpp #july4th #healthy #grassfed #healthcare #picoftheday #bewell #ms #mssavedmylife
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon • Wow, all my dreams just came true✨ • Real food rocks👊Not bloated, stuffed nor do I feel gross • #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #wpp  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #bewell  #ms  #mssavedmylife 
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
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Wow, all my dreams just came true✨
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Real food rocks👊Not bloated, not stuffed nor do I feel gross •
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #wpp #july4th #healthy #grassfed #healthcare #picoftheday #bewell #ms #mssavedmylife
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon • Wow, all my dreams just came true✨ • Real food rocks👊Not bloated, not stuffed nor do I feel gross • #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #wpp  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #bewell  #ms  #mssavedmylife 
Farmacy Run done✌️
Now on to the 🍔🍉
My menu is grass fed beef burgers - loaded up!
Uncured hotdogs
Sweet potato fries
Grilled romaine
Cauliflower "potato" salad
Watermelon
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#noexcuses #bbq #paleo #july4th #wpp #grainfree #sugarfree #glutenfree #dairyfree #mssavedmylife
No filter needed here👊I got the idea for this crock pot Pho Steak from @paleomagazine recipe edition 
I ground my own 5 spice powder and served it a bit different than suggested
Made my pho beef into a bowl of course and it was excellent! So much flavor here and my house totally smells like a Vietnamese restaurant
Added raw kale, bok choy and cabbage. Layered the meat, kimchi, radish, pickled red onion, cilantro and lime 
I hope you guys aren't afraid to mess with, tweak and make recipes your own! I always encourage people to cook by feel as your body knows what it needs and likes. It is nice to be inspired and have a road map too!
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#paleomagrecipe #paleo #ms #pho #bowl #instagood #autoimmune #healthy #raw #grassfed #glutenfree #dairyfree #sugarfree #grainfree #mssavedmylife
No filter needed here👊I got the idea for this crock pot Pho Steak from @paleomagazine recipe edition I ground my own 5 spice powder and served it a bit different than suggested Made my pho beef into a bowl of course and it was excellent! So much flavor here and my house totally smells like a Vietnamese restaurant Added raw kale, bok choy and cabbage. Layered the meat, kimchi, radish, pickled red onion, cilantro and lime I hope you guys aren't afraid to mess with, tweak and make recipes your own! I always encourage people to cook by feel as your body knows what it needs and likes. It is nice to be inspired and have a road map too! • • • #paleomagrecipe  #paleo  #ms  #pho  #bowl  #instagood  #autoimmune  #healthy  #raw  #grassfed  #glutenfree  #dairyfree  #sugarfree  #grainfree  #mssavedmylife 
Slow roasted jerk chicken over a bed of baby greens and a side of raw coconut cauli rice✌️Check my story out for the making! Going to write this recipe up on my site for y'all 🤗
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#paleo #slowroasting #realfood #cleaneats #glutenfree #dairyfree #sugarfree #instagood #yum #healthy #goodfats #ms #autoimmune #wellness #healthacre #mssavedmylife
Stuffed sweet potato, um, excuse me while I bathe in this🙌
Baked sweet potato
My crispy chicken
Sautéed swiss chard with shiitake mushrooms, shallots and garlic
Cashew cheese
Pickled red onion ( @farmhouseculture beet guy shot used to pickle)
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#yum #paleo #mssavedmylife #healthy #glutenfree #dairyfree #autoimmune #healthcare #ms #wpp #recipe #instagood #picoftheday #charleston
💃🏻Yep, these look edible! Pork Carnitas, via @paleomagazine recipe
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Made a few adjustments to fit my taste but overall great easy recipe👌
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#paleo #monday #ms #glutenfree #yum #foodie #picoftheday #instafood #healthy #dairyfree #grainfree #autoimmune #wpp #healthcare #dinner #recipe #paleomagrecipe #mssavedmylife
Steak & Kale Salad ✌️ Watch my story to see details🤗
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#realfood #cleaneats #grassfed #paleo #healthcare #steak #yum #sunday #mssavedmylife #glutenfree #dairyfree #medicine #ms #autoimmune #foodie #picoftheday
Great Farmacy Haul Today!
Stayed in budget and bought a bunch of meat. Normally I have grass fed beef and venison in the deep freez, but we ran out early this year😳
Lots of yummy eats planned(roughly) for this week!

#realfood #cleaneats #paleo #veggies #healthcare #wholefood #toxicfree #yum #foodie #autoimmune #wpp #multiplesclerosis #foodismedicine #mssavedmylife #grassfed #kombucha #farmacy #medicine
Pickling some red onion in some @farmhouseculture Ginger Beet Gut Shot. Great for salads and tacos🤗
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Cleaning the fridge out before the restock •
#realfood #cleaneats #paleo #fermented #guthealth #whilefood #healthy #culinaryhealth #glutenfree #dairyfree #sugarfree #wellness #autoimmune #mssavedmylife
You know what day it is, Friyay!!! And crispy chicken day🤗 I think I might burst!
I make a salad to put the chicken on but really I just want a bowl of chicken to face plant into✌️ #realfood #cleaneats #paleo #wpp #ms #yum #instafood #glutenfree #ghee #salad #healthy #dairyfree #mssavedmylife
#truth
This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean!
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When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗
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#organic #cleaneating #cleanliving #skincare #feedyourskin #loveit #skinfood #beyou #bereal #bewell #realfood #ms #mssavedmylife #bewellcomalny
#truth  This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean! • When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗 • • • #organic  #cleaneating  #cleanliving  #skincare  #feedyourskin  #loveit  #skinfood  #beyou  #bereal  #bewell  #realfood  #ms  #mssavedmylife  #bewellcomalny 
Holy "peanut chicken"
No peanuts, only almonds and cashews✌️You are gonna want to make this! •
Slow roasted some chicken thighs(from frozen) with a made up almond butter sauce (see story)
Served over raw spinach, raw broccoli and raw cabbage and squeeze of lime
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#realfood #cleaneats #paleo #autoimmune #healthyrecipe #ms #wholefood #yum #instafood #foodie #glutenfree #dairyfree #sugarfree #grainfree #yum #mssavedmylife #wellness #wpp
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake!
Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/
NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts!
I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe)
I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs.
We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting.
I am already thinking of ways to improve this gem, like maybe some ginger...?
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#realfood #raw #blueberry #cheesecake #dairyfree #vegan #paleo #vegetarian #dessert #recipe #treat #yum #mssavedmylife #foodie #instafood #picoftheday #monday
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake! Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/ NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts! I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe) I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs. We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting. I am already thinking of ways to improve this gem, like maybe some ginger...? • • • #realfood  #raw  #blueberry  #cheesecake  #dairyfree  #vegan  #paleo  #vegetarian  #dessert  #recipe  #treat  #yum  #mssavedmylife  #foodie  #instafood  #picoftheday  #monday 
Happy Fathers Day!!! May your eggs be runny, bacon crispy and pancakes cakey 🤗
💙He wasn't mad about it💙
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#fathersday #bacon #dad #dads #happyfathersday #breakfast #paleo #love #yum #pancakes #healthy #ms #celebrate #mssavedmylife #wheresthegreens
Ok guys, hold on to your fork! This is worth paying attention to😆

PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. 
Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p 
Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes

WOW!!! that is all😋

#realfood #cleaneats #yum #paleo #mswarrior #glutenfree #dairyfree #healthy #mssavedmylife
Ok guys, hold on to your fork! This is worth paying attention to😆 PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes WOW!!! that is all😋 #realfood  #cleaneats  #yum  #paleo  #mswarrior  #glutenfree  #dairyfree  #healthy  #mssavedmylife 
I wanted alllll the veg tonight, so salad it is!

Had a wee bit of chicken left so made so crispy chicken. Added olive oil and red wine vinegar. 🙋🏻Just trying to eat the rainbow over here 🌈 *all organic

Romaine
Tomato
Radish
Avocado
Red onion
Olives
Cucumber
Garlic hummus 
#realfood #cleaneats #paleo #raw #ms #glutenfree #dairyfree #wholefood #mswarrior #foodismedicine #healthcare #yum #foodie #mssavedmylife #nofilter
Funny thing about my green smoothies, they always look like💩 but taste 👍

Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗
This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually!

This is my classic go to mix: *all organic
1 cup frozen strawberries and blueberries
1 big stalk celery
1 handful fresh parsley
1.5 cups fresh spinach
Tsp cinnamon
Tsp spirulina
1 tsp turmeric 
1 scoop collagen Vital Proteins
1 Tbls ginger juice @the_ginger_people 
1/2 cup full fat coconut milk
1/2 cup kombucha GT's Kombucha

#smoothie #friyay #cheers #collagen #healthcare #ms #yum #glutenfree #dairyfree #paleo #greens #raw #mssavedmylife #kombucha
Funny thing about my green smoothies, they always look like💩 but taste 👍 Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗 This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually! This is my classic go to mix: *all organic 1 cup frozen strawberries and blueberries 1 big stalk celery 1 handful fresh parsley 1.5 cups fresh spinach Tsp cinnamon Tsp spirulina 1 tsp turmeric 1 scoop collagen Vital Proteins 1 Tbls ginger juice @the_ginger_people 1/2 cup full fat coconut milk 1/2 cup kombucha GT's Kombucha #smoothie  #friyay  #cheers  #collagen  #healthcare  #ms  #yum  #glutenfree  #dairyfree  #paleo  #greens  #raw  #mssavedmylife  #kombucha 
Slow roasted some grass fed stew beef with onions and red wine/broth 
Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice

Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗

#realfood #cleaneating #organic #wholefood #paleo #nutrition #healthy #wellness #ms #wpp #grassfed #glutenfree #grainfree #dairyfree #mssavedmylife
Slow roasted some grass fed stew beef with onions and red wine/broth Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗 #realfood  #cleaneating  #organic  #wholefood  #paleo  #nutrition  #healthy  #wellness  #ms  #wpp  #grassfed  #glutenfree  #grainfree  #dairyfree  #mssavedmylife 
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! 
Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf
Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell #liveloud #lovebold #livewithoutreservations #livefortheexpwrience #liveforthestory #liveforevermoment #liveforwhatitsworthtoyou #livewithoutfears #livewithlimitations #jumpthechasm #beintentional #noregrets #doitanyway #iamdanalewismua #iamabeliever #nothingisimpossible #MSsavedmylife 😁
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell  #liveloud  #lovebold  #livewithoutreservations  #livefortheexpwrience  #liveforthestory  #liveforevermoment  #liveforwhatitsworthtoyou  #livewithoutfears  #livewithlimitations  #jumpthechasm  #beintentional  #noregrets  #doitanyway  #iamdanalewismua  #iamabeliever  #nothingisimpossible  #MSsavedmylife  😁
Meatless Monday happening here🙋🏻
I needed this healing bowl today
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Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes
Added a few eggs👍
Served over raw kale with green onion, cilantro, avocado and sesame seeds
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#realfood #cleaneats #nomeatmonday #raw #paleo #wholefood #medicine #nutrition #glutenfree #dairyfree #wellness #healthyrecipe #yum #mswarrior #autoimmune #mssavedmylife
Meatless Monday happening here🙋🏻 I needed this healing bowl today ------ Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes Added a few eggs👍 Served over raw kale with green onion, cilantro, avocado and sesame seeds ------ #realfood  #cleaneats  #nomeatmonday  #raw  #paleo  #wholefood  #medicine  #nutrition  #glutenfree  #dairyfree  #wellness  #healthyrecipe  #yum  #mswarrior  #autoimmune  #mssavedmylife 
Ok, it's a bit long but I give step by step how I make my world famous crispy rotisserie chic💫
And you get a few personal tidbits😬
✨See while video on FB✨
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#realfood #cleaneats #paleo #nutrition #wholefood #healthy #yum #medicine #ms #mswarrior #mssavedmylife 
Lmk if you make this!!!
Whew, finally made it to the store to stock my medicine cabinet! 
Hey, I also made a video of step by step instructions on making my world famous crispy rotisserie chicken💫💫💫on facebook!!! Go see and lmk if you made it!! -------
#realfood #cleanfood #ms #healthyeating #nutrition #healthy #paleo #farmacy #glutenfree #dairyfree #healthcare #cleaneats #organic #natural #yum #medicine #mssavedmylife
Friyay in #charleston✨ Raw oysters, poke and guac🥑
If you come to Charleston, hit up @167_raw 
For reals....fav✨
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#realfood #nutrition #ms #mssavedmylife #cleaneats #raw #yum #friyay #cleaneats #glutenfree #dairyfree
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong &  guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support #unityindiversity #health #ms #cancer #fibromyalgia #diabetes #sickelcell #lupus #stress #overcomingdepression #adversity
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong & guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support  #unityindiversity  #health  #ms  #cancer  #fibromyalgia  #diabetes  #sickelcell  #lupus  #stress  #overcomingdepression  #adversity 
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower

Salad additions:
Spinach
Red onion
Mushrooms
Hearts of palm
Olives 
Cauli:

Coated with ghee
Added- s&p, red pepper flakes, garlic powder, nutritional yeast

Roasted 425 until brown then squeezed 🍋over-the BEST!

PS my hubby is enjoying the rest of the green beans😬

#realfood #cleaneats #raw #leftovers #ms #roasted #nutrition #yum #instafood #foodismedicine #glutenfree #dairyfree #mssavedmylife
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower Salad additions: Spinach Red onion Mushrooms Hearts of palm Olives Cauli: Coated with ghee Added- s&p, red pepper flakes, garlic powder, nutritional yeast Roasted 425 until brown then squeezed 🍋over-the BEST! PS my hubby is enjoying the rest of the green beans😬 #realfood  #cleaneats  #raw  #leftovers  #ms  #roasted  #nutrition  #yum  #instafood  #foodismedicine  #glutenfree  #dairyfree  #mssavedmylife 
Crunchy rotisserie chicken day!! My favorite😍
Sides of Caesar salad
Brussels and green beans😮 Guys I haven't eaten green beans in 3 yrs because of WPP. I'm incorporating more veggies this year, things that are in season🙌 I sure missed them✨
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I try to always make sure my plate is almost 80-90% veg
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#realfood #cleaneats #paleo #glutenfree #ghee #veggies #healthy #yum #sugarfree #ms #mssavedmylife #nutrition #wholefood