an online Instagram web viewer

#mssavedmylife medias

Photos

Gonna be on the road traveling for a few weeks so here is the first car snack!
Evolution Fresh Organic green juice and raw cauliflower & broccoli with my awesome Asian dressing I poured over them last night and popped in the fridge. 
My hubby has had a meat stick and an egg with this and we shared a GT's Kombucha
.
.
.
#realfood #cleaneats #yum #paleo #raw #ms #wholefood #juice #cartrip #snacks #healthy #mssavedmylife #glutenfree #dairyfree
Scraping the barrel for food AND I'm not very hungry. 
Fresh spinach with 2 eggs on gluten free bread (@legitbreadcompany )and avocado 🥑 
Health-Ade Pomegranate kombucha

Yes, I usually aim for the rainbow 🌈 on my plate, however this makes me happy tonight and I'm ok with that🤗
#realfood #cleaneating #eggs #avocado #yum #paleo #glutenfree #dairyfree #ghee #probiotics #instayum #ms #autoimmune #mssavedmylife
Leftovers are the BEST especially when they include my chicken crack🤣

#realfood #cleaneats #paleo #wholefoods #ms #healthy #foodie #instayum #healthcare #glutenfree #dairyfree #grainfree #sugarfree #goodfats #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣
Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro
I don't think I will be eating all of this but I'm gonna give it a good run!! Lol
.
.
.
#realfood #cleaneating #paleo #whilefood #organic #healthy #nutrition #nourish #glutenfree #dairyfree #tacotuesday #avocado #healthcare yum #I stay in #ms #autoimmune #mssavedmylife
Look at this beauty pile of a mess! Seems to be the theme of the week over here🤣 Baked sweet potato topped with my chicken crack, roasted brussels, sautéed kale, avocado, red onion and cilantro I don't think I will be eating all of this but I'm gonna give it a good run!! Lol . . . #realfood  #cleaneating  #paleo  #whilefood  #organic  #healthy  #nutrition  #nourish  #glutenfree  #dairyfree  #tacotuesday  #avocado  #healthcare  yum #I  stay in #ms  #autoimmune  #mssavedmylife 
It's Sunday; we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at10 am-Noon with Host @vertieres aka AP Strong & guest co-host(EVERY Week) and we're talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife
It's Sunday; we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at10 am-Noon with Host @vertieres aka AP Strong & guest co-host(EVERY Week) and we're talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. 
Side of my raw Asian salad with red cabbage
Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy!

What are y'all having!

#realfood #cleaneating #paleo #burger #yum #saturday #wholefood #glutenfree #dairyfree #sugarfree #ms #mssavedmylife #healthy #healthcare
Grilled buffalo burgers on Swiss chard with tomato, avo, red onion, mayo, ketchup and mustard. Side of my raw Asian salad with red cabbage Note: I am very careful when using condiments, most are full of sugar and crap. I usually make my mayo or buy Chosen Foods. Ketchup I only use Steve's PaleoGoods. Mustard I love Lusty Monk because it's clean and super spicy! What are y'all having! #realfood  #cleaneating  #paleo  #burger  #yum  #saturday  #wholefood  #glutenfree  #dairyfree  #sugarfree  #ms  #mssavedmylife  #healthy  #healthcare 
Crock pot Coconut Chicken Curry

Really really easy and really tasty! And this recipe is on my website🤗
http://mssavedmylife.com/coconut-curried-chicken/

I told you guys I have been leaning on my own advice and website lately. 
I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in!

This time I served over raw kale with red pepper and zuchinni ✌️
.
.
.
#realfood #paleo #cleaneating #raw #coconut #curry #healthy #wholefood #wellness #nourish #yummy #recipe #ms #autoimmune #glutenfree #dairyfree #grainfree #sugarfree #mssavedmylife
Crock pot Coconut Chicken Curry Really really easy and really tasty! And this recipe is on my website🤗 http://mssavedmylife.com/coconut-curried-chicken/ I told you guys I have been leaning on my own advice and website lately. I literally put frozen chicken thighs in the crock with s&p and garlic for 6 hrs then added the other ingredients. I also had those two Thai eggplants still so I chopped and put them in! This time I served over raw kale with red pepper and zuchinni ✌️ . . . #realfood  #paleo  #cleaneating  #raw  #coconut  #curry  #healthy  #wholefood  #wellness  #nourish  #yummy  #recipe  #ms  #autoimmune  #glutenfree  #dairyfree  #grainfree  #sugarfree  #mssavedmylife 
🍴dinner + dessert •
🍴dinner + dessert •
Life is moving at 1k WTF's per second right now😳
But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. 
I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌
.
.
.
#glutenfree #dairyfree #grassfed #taco #yum #instayum #realfood #cleaneats #healthcare #ms #mssavedmylife
Life is moving at 1k WTF's per second right now😳 But no excuses on my healthcare! Inspired by my own work on mssavedmylife.com I made a taco salad for my hubby and I while we keep working. I also did something today I have been planning on doing for a few months and finally pulled together today!! A prepacked travel kit that we will take with us anytime we travel by car to a hotel, or somewhere else kinda foreign that will help us stay on track with our lifestyle without so much stress! Hint: it's not really food, I pack that when we leave. Stay tuned🙌 . . . #glutenfree  #dairyfree  #grassfed  #taco  #yum  #instayum  #realfood  #cleaneats  #healthcare  #ms  #mssavedmylife 
Wow, stayed in bed until 11!!😳 Guess I needed it. 
Made this compilation to nourish the body. 
Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. 
It was delicious, interesting, flavorful, nutritious and pretty💕 .
.
.
#glutenfree #dairyfree #ms #autoimmune #sugarfree #healthy #healthcare #wellness #organic #realfood #cleaneats #mssavedmylife
Wow, stayed in bed until 11!!😳 Guess I needed it. Made this compilation to nourish the body. Browned some breakfast sausage with shallots then added bone broth, parsley, orange peppers, tomatos and spinach. I also baked a spaghetti squash and lemon shrimp in the oven then tossed in skillet with everything else. It was delicious, interesting, flavorful, nutritious and pretty💕 . . . #glutenfree  #dairyfree  #ms  #autoimmune  #sugarfree  #healthy  #healthcare  #wellness  #organic  #realfood  #cleaneats  #mssavedmylife 
✨Been dying to try this @farmhouseculture gut punch 🤛I love the gut shots and buy them weekly✨
This is tasty and more of a drink, you can feel the health with every sip✌️
.
.
.
#probiotics #guthealth #autoimmune #ms #healthy #healthcare #yum #mssavedmylife
Wow! Slow roasting is just awesome guys!
I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. 
Soooo Yum and almost zero effort or pre planning!
Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic
Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. 
Dressing:
Olive oil
Red wine vinegar
Lemon juice
Mayo
S&p
Garlic
Fresh basil 
#realfood #cleaneating #yum #healthy #paleo #glutenfree #dairyfree #sugarfree #healthcare #ms #mssavedmylife
Wow! Slow roasting is just awesome guys! I took some frozen chicken(bone in), seasoned, covered and slow roasted on 220 all day. Last 10-15 mins I took the lid off and broiled to make crispy. Soooo Yum and almost zero effort or pre planning! Roasted broccoli, red pepper and re onion with olive oil, s&p and garlic Fresh salad with romaine, kale, avocado, raw walnuts and creamy Basil dressing. Dressing: Olive oil Red wine vinegar Lemon juice Mayo S&p Garlic Fresh basil #realfood  #cleaneating  #yum  #healthy  #paleo  #glutenfree  #dairyfree  #sugarfree  #healthcare  #ms  #mssavedmylife 
This breakfast is NOT a smoothie🙃
Some days my bod wants to chew and have the visual of real food. 
How gorgeous is this?!
Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓
Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗
What gets you going? What inspires you?
.
.
.
#realfood #cleaneats #paleo #ms #wpp #yum #healthy #eggs #breakfast #wellness #healthcare #glutenfree #dairyfree #grainfree #mssavedmylife
This breakfast is NOT a smoothie🙃 Some days my bod wants to chew and have the visual of real food. How gorgeous is this?! Sautéed garlic, mushroom and kale in ghee and s&p. Added a wee bit of ACV and broth at end. 1 egg. Fresh tomatoes and berries🍓 Confession, I was scrolling insta and saw @girlinhealing breakfast and it inspired me to jump up and make this🤗 What gets you going? What inspires you? . . . #realfood  #cleaneats  #paleo  #ms  #wpp  #yum  #healthy  #eggs  #breakfast  #wellness  #healthcare  #glutenfree  #dairyfree  #grainfree  #mssavedmylife 
Omg where have I been?! I was working and got really caught up and forgot to post my dinner!!! Gasp
Grass fed beef burger, garden fresh tomatoes( so sweet) , bed of spinach, buffalo roasted cauliflower, avocado, and pickle🤗

This meal is a go to for me when I am busy, well minus the cauli. I cook the burgers in my iron skillet with ghee and call it a day. Seriously, this gal is working a lot and needs to rest a bit more✔️Here's my thing, we all say how busy we are....it's a choice. I am choosing to be busy. I like it. My body just needs me to slow down a bit. So, guess what, I listen🤗
.
.
.
#realfood #cleaneats #paleo #wpp #grassfed #burger #healthcare #wellness #glutenfree #dairyfree #yum #healthy #ms #mssavedmylife
Omg where have I been?! I was working and got really caught up and forgot to post my dinner!!! Gasp Grass fed beef burger, garden fresh tomatoes( so sweet) , bed of spinach, buffalo roasted cauliflower, avocado, and pickle🤗 This meal is a go to for me when I am busy, well minus the cauli. I cook the burgers in my iron skillet with ghee and call it a day. Seriously, this gal is working a lot and needs to rest a bit more✔️Here's my thing, we all say how busy we are....it's a choice. I am choosing to be busy. I like it. My body just needs me to slow down a bit. So, guess what, I listen🤗 . . . #realfood  #cleaneats  #paleo  #wpp  #grassfed  #burger  #healthcare  #wellness  #glutenfree  #dairyfree  #yum  #healthy  #ms  #mssavedmylife 
🍲Eating this delicious anti inflammatory soup curled up on the couch
Made with lots of curry, bone broth, cilantro, bok choy, celery, lime, ACV and basil
Added some shredded chicken cooked in ghee with garlic. Other stars were coconut milk, green onions and shiitake mushrooms 
Very spicy and sour this soup hit the spot tonight and only took 15mins to throw together✨
.
.
.
#realfood #cleaneating #paleo #coconutmilk #yummy #healthy #soup #recipe #curry #ghee #autoimmune #wpp #glutenfree #dairyfree #sugarfree #dairyfree #mssavedmylife
🍲Eating this delicious anti inflammatory soup curled up on the couch Made with lots of curry, bone broth, cilantro, bok choy, celery, lime, ACV and basil Added some shredded chicken cooked in ghee with garlic. Other stars were coconut milk, green onions and shiitake mushrooms Very spicy and sour this soup hit the spot tonight and only took 15mins to throw together✨ . . . #realfood  #cleaneating  #paleo  #coconutmilk  #yummy  #healthy  #soup  #recipe  #curry  #ghee  #autoimmune  #wpp  #glutenfree  #dairyfree  #sugarfree  #dairyfree  #mssavedmylife 
Oh baby! I got inspiration for dinner from my own website🤗
Made a scallop salad with bacon
Recipe here http://mssavedmylife.com/scallop-bacon-salad/ .
.
.
#realfood #paleo #wpp #glutenfree #dairyfree #yum #instagood #healthy #healthcare #bacon #kale #ms #autoimmune #mssavedmylife
Breakfast for dinner anyone?!
🙋🏻Yes please, thank you
Spinach, uncured bacon, sautéed mushroom, red pepper, zuchinni, red onion and garlic, roasted sweet potato and an over easy egg for the win🙌Glass of kombucha to get my probiotics in my belly✨
.
.
.
#realfood #cleaneats #uncured #yum #egg #bacon #kombucha #healthy #dairyfree #grainfree #wellness #ms #autoimmune #mssavedmylife
Yes, this really is my dinner!
My Classic green smoothie (on my website)
I had slow cooked a natural pork roast the other day specifically to make crispy pork
Served with a hefty side of spicy kimchi
It's ok to think outside the box when creating your meals. Just make sure all the nutrition is there! This meal here is very balanced and has lots of my daily needs
What are y'all having?

Smoothie recipe http://mssavedmylife.com/green-smoothie/ .
.
.
#realfood #cleaneats #paleo #glutenfree #dairyfree #sugarfree #healthy #smoothie #goodfats #wellness #recipe #ms #mssavedmylife
Yes, this really is my dinner! My Classic green smoothie (on my website) I had slow cooked a natural pork roast the other day specifically to make crispy pork Served with a hefty side of spicy kimchi It's ok to think outside the box when creating your meals. Just make sure all the nutrition is there! This meal here is very balanced and has lots of my daily needs What are y'all having? Smoothie recipe http://mssavedmylife.com/green-smoothie/ . . . #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #sugarfree  #healthy  #smoothie  #goodfats  #wellness  #recipe  #ms  #mssavedmylife 
Dinner for ✌️ is served!
Made a quick bolognese (recipe on my site) and served with a big basic green salad and sautéed broccoli rabe

A good Italian girl simmers her gravy a long time! Sorry grandma, I hurried this one, forgive me! But, it was delicious🤗

Recipe http://mssavedmylife.com/bolognese-sauce/
.
.
.
#realfood #cleaneats #italianfood #paleo #wpp #glutenfree #dairyfree #sugarfree #grainfree #autoimmune #ms #mssavedmylife
🦀Homemade Crab cakes with mango salsa from @wholefoodscharleston with @sietefoods wraps and avocado🥑
This was a "board dinner" meaning this was served and eaten from the board 🤗

Have a great weekend y'all!!
✌️
.
.
.
#realfood #cleaneats #wholefood #yum #foodie #glutenfree #dairyfree #sugarfree #grainfree #ms #healthcare #mssavedmylife
Lasagna recipe up on my website🤗
👉Click link in profile👈

#dairyfree #glutenfree #grassfed #italian #instagood #foodie #yum #liveit #healthy #cleaneats #lasagna #mssavedmylife #organic
Needed a little green smoothie 🌱
Ice
Matcha
Collagen (@vitalproteins )
Spinach
Coconut Milk
Blueberries
Maple syrup

This is not a sweet smoothie but very delicious!
.
.
.
#realfood #smoothie #greens #matcha #wholefood #cleaneats #yum #instagood #ms #mssavedmylife #foodismedicine #healthyfood
Have you made my Chicken Crack yet?!
1 Organic rotisserie chicken (picked)
2 Tabls ghee
S&P
1/3 cup Pickle Juice (I prefer Bubbies Pickles)

Brown chicken in cast iron skillet with ghee and s&p over medium heat. Once browned on both sides add pickle juice and let summer for a minute until absorbed. 
That's it!!!
Trust me, you WILL eat the whole bird, you better buy ✌️
.
.
.
#paleo #chicken #organic #instagood #yum #foodie #ghee #ms #realfood #wholefood #healthcare #goodfats #mssavedmylife #recipe @bubbiespickles
Have you made my Chicken Crack yet?! 1 Organic rotisserie chicken (picked) 2 Tabls ghee S&P 1/3 cup Pickle Juice (I prefer Bubbies Pickles) Brown chicken in cast iron skillet with ghee and s&p over medium heat. Once browned on both sides add pickle juice and let summer for a minute until absorbed. That's it!!! Trust me, you WILL eat the whole bird, you better buy ✌️ . . . #paleo  #chicken  #organic  #instagood  #yum  #foodie  #ghee  #ms  #realfood  #wholefood  #healthcare  #goodfats  #mssavedmylife  #recipe  @bubbiespickles
I always eat on the floor at this little round table, I don't care for chairs when dining
Anywho, my hubby and I have been busy little bees cleaning out the two boys rooms (as they are headed off to the Army). God bless all the parents who have had to do this task😳 At first it was sad and many years were shed, then it got kinda gross, then It was shocking, and by the end really rewarding when the rooms were transformed into something that humans could live in again😂
So, in preparation of this I premade tuna salad, and raw Asian kale salad this morning. You can find both of these recipes on my website mssavedmylife.com

Who else has successfully sent their kids off to fly?? I'm struggling a bit and I think my hubby might be worried about me
.
.
.
#realfood #cleaneats #paleo #glutenfree #dairyfree #sugarfree #yum #ms #healthcare #family #avocado #mssavedmylife
I always eat on the floor at this little round table, I don't care for chairs when dining Anywho, my hubby and I have been busy little bees cleaning out the two boys rooms (as they are headed off to the Army). God bless all the parents who have had to do this task😳 At first it was sad and many years were shed, then it got kinda gross, then It was shocking, and by the end really rewarding when the rooms were transformed into something that humans could live in again😂 So, in preparation of this I premade tuna salad, and raw Asian kale salad this morning. You can find both of these recipes on my website mssavedmylife.com Who else has successfully sent their kids off to fly?? I'm struggling a bit and I think my hubby might be worried about me . . . #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #sugarfree  #yum  #ms  #healthcare  #family  #avocado  #mssavedmylife 
Berries, Berries, BERRIES!!! I love this time of year so I can get fresh berries🍓with full fat coconut milk!
I typically only eat berries as they have way less sugar content!
I usually keep bags of organic frozen berries in my freezer from @costco for my smoothies 🙌
Can you believe I used to hate berries?!?
What's your favorite?
.
.
.
#summer #fresh #berries #strawberry #blueberry #smoothie #raw #organic #paleo #ms #mswarrior #mssavedmylife #loveit #yum #instagood #monday
Berries, Berries, BERRIES!!! I love this time of year so I can get fresh berries🍓with full fat coconut milk! I typically only eat berries as they have way less sugar content! I usually keep bags of organic frozen berries in my freezer from @costco for my smoothies 🙌 Can you believe I used to hate berries?!? What's your favorite? . . . #summer  #fresh  #berries  #strawberry  #blueberry  #smoothie  #raw  #organic  #paleo  #ms  #mswarrior  #mssavedmylife  #loveit  #yum  #instagood  #monday 
Dinner is served!
Another Natalie concoction 😂 
I marinated some grass fed stew beef in olive oil, coconut aminos, ACV, garlic and s&p
Cooked over medium high heat in coconut oil until crispy in all sides. Then added Szechuan bone broth from Nona Lim. 
Next I added a lot of fresh basil, sliced Brussels and garlic. Cooked a bit and added more broth
Served over raw kale with avocado, kimchi, fermented beets and egg
I just throw these things together in the fly. The key is having the good foods around to choose from! 
If you haven't checked out my shopping list on my website, you should. I don't really meal plan, I wing it. When I do meal plan it takes me longer, which is weird, I know 😳
Here's my shopping list http://mssavedmylife.com/grocery-list/
•
•
•
#realfood #cleaneats #yum #instafood #paleo #grassfed #raw #autoimmune #healthcare #glutenfree #dairyfree #sugarfree #mssavedmylife #bowl #egg #avocado #instagood
Dinner is served! Another Natalie concoction 😂 I marinated some grass fed stew beef in olive oil, coconut aminos, ACV, garlic and s&p Cooked over medium high heat in coconut oil until crispy in all sides. Then added Szechuan bone broth from Nona Lim. Next I added a lot of fresh basil, sliced Brussels and garlic. Cooked a bit and added more broth Served over raw kale with avocado, kimchi, fermented beets and egg I just throw these things together in the fly. The key is having the good foods around to choose from! If you haven't checked out my shopping list on my website, you should. I don't really meal plan, I wing it. When I do meal plan it takes me longer, which is weird, I know 😳 Here's my shopping list http://mssavedmylife.com/grocery-list/ • • • #realfood  #cleaneats  #yum  #instafood  #paleo  #grassfed  #raw  #autoimmune  #healthcare  #glutenfree  #dairyfree  #sugarfree  #mssavedmylife  #bowl  #egg  #avocado  #instagood 
So this happened tonight at the last minute! Lasagna full of veggies and organic brown rice noodles🙌
This is a treat for me, yeah a treat and I love it!
Recipe will have to be placed in the blog for sure✌️
•
•
•
#realfood #cleaneats #paleo #glutenfree #dairyfree #yum #instafood #feedfeed #ms #autoimmune #mssavedmylife
Whoa I am checking stuff off my list like crazy today🤗
BUT I forgot to eat😢 Bad idea for someone like me! So taking a break a doodle do with some snacks✌️
🍳🥑and blueberries with full fat coconut milk
Aaahhhh
•
•
•
#realfood #snacks #yummy #wholefood #protein #goodfats #paleo #grainfree #glutenfree #dairyfree #sugarfree #autoimmune #wpp #mswarrior #mssavedmylife
Via @mssavedmylife 🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
Wow, all my dreams just came true✨
Real food rocks👊Not bloated, not stuffed nor do I feel gross 
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #july4th #healthy #grassfed #healthcare #picoftheday #ms #mssavedmylife
Via @mssavedmylife 🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon Wow, all my dreams just came true✨ Real food rocks👊Not bloated, not stuffed nor do I feel gross #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #ms  #mssavedmylife 
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
•
Wow, all my dreams just came true✨
•
Real food rocks👊Not bloated, stuffed nor do I feel gross •
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #wpp #july4th #healthy #grassfed #healthcare #picoftheday #bewell #ms #mssavedmylife
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon • Wow, all my dreams just came true✨ • Real food rocks👊Not bloated, stuffed nor do I feel gross • #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #wpp  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #bewell  #ms  #mssavedmylife 
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗
Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion 
Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds 
Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo
Grilled romaine and broccolini with garlic and lemon
•
Wow, all my dreams just came true✨
•
Real food rocks👊Not bloated, not stuffed nor do I feel gross •
#realfood #paleo #yum #bbq #burger #glutenfree #dairyfree #sugrfree #grainfree #wpp #july4th #healthy #grassfed #healthcare #picoftheday #bewell #ms #mssavedmylife
🍔This is what my burger dreams are made of right here!!! I dreamt of this all day and made it happen 🤗 Grass fed burgers on the grill topped with sautéed shiitake mushrooms, tomato, avocado, egg, bacon and red onion Side of raw cauliflower salad that mimicked potato salad✌️ recipe from @therealfoodrds Sweet potato fries with @stevespaleogoods ketchup and @chosenfoods mayo Grilled romaine and broccolini with garlic and lemon • Wow, all my dreams just came true✨ • Real food rocks👊Not bloated, not stuffed nor do I feel gross • #realfood  #paleo  #yum  #bbq  #burger  #glutenfree  #dairyfree  #sugrfree  #grainfree  #wpp  #july4th  #healthy  #grassfed  #healthcare  #picoftheday  #bewell  #ms  #mssavedmylife 
Farmacy Run done✌️
Now on to the 🍔🍉
My menu is grass fed beef burgers - loaded up!
Uncured hotdogs
Sweet potato fries
Grilled romaine
Cauliflower "potato" salad
Watermelon
•
•
#noexcuses #bbq #paleo #july4th #wpp #grainfree #sugarfree #glutenfree #dairyfree #mssavedmylife
No filter needed here👊I got the idea for this crock pot Pho Steak from @paleomagazine recipe edition 
I ground my own 5 spice powder and served it a bit different than suggested
Made my pho beef into a bowl of course and it was excellent! So much flavor here and my house totally smells like a Vietnamese restaurant
Added raw kale, bok choy and cabbage. Layered the meat, kimchi, radish, pickled red onion, cilantro and lime 
I hope you guys aren't afraid to mess with, tweak and make recipes your own! I always encourage people to cook by feel as your body knows what it needs and likes. It is nice to be inspired and have a road map too!
•
•
•

#paleomagrecipe #paleo #ms #pho #bowl #instagood #autoimmune #healthy #raw #grassfed #glutenfree #dairyfree #sugarfree #grainfree #mssavedmylife
No filter needed here👊I got the idea for this crock pot Pho Steak from @paleomagazine recipe edition I ground my own 5 spice powder and served it a bit different than suggested Made my pho beef into a bowl of course and it was excellent! So much flavor here and my house totally smells like a Vietnamese restaurant Added raw kale, bok choy and cabbage. Layered the meat, kimchi, radish, pickled red onion, cilantro and lime I hope you guys aren't afraid to mess with, tweak and make recipes your own! I always encourage people to cook by feel as your body knows what it needs and likes. It is nice to be inspired and have a road map too! • • • #paleomagrecipe  #paleo  #ms  #pho  #bowl  #instagood  #autoimmune  #healthy  #raw  #grassfed  #glutenfree  #dairyfree  #sugarfree  #grainfree  #mssavedmylife 
Slow roasted jerk chicken over a bed of baby greens and a side of raw coconut cauli rice✌️Check my story out for the making! Going to write this recipe up on my site for y'all 🤗
•
•
•
#paleo #slowroasting #realfood #cleaneats #glutenfree #dairyfree #sugarfree #instagood #yum #healthy #goodfats #ms #autoimmune #wellness #healthacre #mssavedmylife
Stuffed sweet potato, um, excuse me while I bathe in this🙌
Baked sweet potato
My crispy chicken
Sautéed swiss chard with shiitake mushrooms, shallots and garlic
Cashew cheese
Pickled red onion ( @farmhouseculture beet guy shot used to pickle)
•
•
•
#yum #paleo #mssavedmylife #healthy #glutenfree #dairyfree #autoimmune #healthcare #ms #wpp #recipe #instagood #picoftheday #charleston
💃🏻Yep, these look edible! Pork Carnitas, via @paleomagazine recipe
•
Made a few adjustments to fit my taste but overall great easy recipe👌
•
•
•
#paleo #monday #ms #glutenfree #yum #foodie #picoftheday #instafood #healthy #dairyfree #grainfree #autoimmune #wpp #healthcare #dinner #recipe #paleomagrecipe #mssavedmylife
Steak & Kale Salad ✌️ Watch my story to see details🤗
•
•
•
#realfood #cleaneats #grassfed #paleo #healthcare #steak #yum #sunday #mssavedmylife #glutenfree #dairyfree #medicine #ms #autoimmune #foodie #picoftheday
Great Farmacy Haul Today!
Stayed in budget and bought a bunch of meat. Normally I have grass fed beef and venison in the deep freez, but we ran out early this year😳
Lots of yummy eats planned(roughly) for this week!

#realfood #cleaneats #paleo #veggies #healthcare #wholefood #toxicfree #yum #foodie #autoimmune #wpp #multiplesclerosis #foodismedicine #mssavedmylife #grassfed #kombucha #farmacy #medicine
Pickling some red onion in some @farmhouseculture Ginger Beet Gut Shot. Great for salads and tacos🤗
•
Cleaning the fridge out before the restock •
#realfood #cleaneats #paleo #fermented #guthealth #whilefood #healthy #culinaryhealth #glutenfree #dairyfree #sugarfree #wellness #autoimmune #mssavedmylife
You know what day it is, Friyay!!! And crispy chicken day🤗 I think I might burst!
I make a salad to put the chicken on but really I just want a bowl of chicken to face plant into✌️ #realfood #cleaneats #paleo #wpp #ms #yum #instafood #glutenfree #ghee #salad #healthy #dairyfree #mssavedmylife
#truth
This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean!
•
When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗
•
•
•
#organic #cleaneating #cleanliving #skincare #feedyourskin #loveit #skinfood #beyou #bereal #bewell #realfood #ms #mssavedmylife #bewellcomalny
#truth  This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean! • When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗 • • • #organic  #cleaneating  #cleanliving  #skincare  #feedyourskin  #loveit  #skinfood  #beyou  #bereal  #bewell  #realfood  #ms  #mssavedmylife  #bewellcomalny 
Holy "peanut chicken"
No peanuts, only almonds and cashews✌️You are gonna want to make this! •
Slow roasted some chicken thighs(from frozen) with a made up almond butter sauce (see story)
Served over raw spinach, raw broccoli and raw cabbage and squeeze of lime
•
•
•
#realfood #cleaneats #paleo #autoimmune #healthyrecipe #ms #wholefood #yum #instafood #foodie #glutenfree #dairyfree #sugarfree #grainfree #yum #mssavedmylife #wellness #wpp
SPICY!! I used some uncured spicy sausage and a Szechuan bone broth from @nonalimfoods 
Added zuchinni, squash, red pepper, onion, garlic and cilantro
Seriously, 🌶!!!
Served over raw kale✌️
•
•
•
#realfood #cleaneats #paleo #spicyfood #wholefood #bonebroth #yum #foodie #glutenfree #dairyfree #ms #autoimmune #mssavedmylife #healthy #wellness #healthcare
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake!
Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/
NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts!
I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe)
I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs.
We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting.
I am already thinking of ways to improve this gem, like maybe some ginger...?
•
•
•
#realfood #raw #blueberry #cheesecake #dairyfree #vegan #paleo #vegetarian #dessert #recipe #treat #yum #mssavedmylife #foodie #instafood #picoftheday #monday
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake! Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/ NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts! I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe) I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs. We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting. I am already thinking of ways to improve this gem, like maybe some ginger...? • • • #realfood  #raw  #blueberry  #cheesecake  #dairyfree  #vegan  #paleo  #vegetarian  #dessert  #recipe  #treat  #yum  #mssavedmylife  #foodie  #instafood  #picoftheday  #monday 
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗

I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮
 Stay tuned...... #realfood #cleaneats #medicince #farmacy #foodismedicine #ms #paleo #glutenfree #sugarfree #dairyfree #wellness #healing #multiplesclerosis #healthcare #mssavedmylife
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗 I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮 Stay tuned...... #realfood  #cleaneats  #medicince  #farmacy  #foodismedicine  #ms  #paleo  #glutenfree  #sugarfree  #dairyfree  #wellness  #healing  #multiplesclerosis  #healthcare  #mssavedmylife 
Happy Fathers Day!!! May your eggs be runny, bacon crispy and pancakes cakey 🤗
💙He wasn't mad about it💙
•
•
•
•
•
#fathersday #bacon #dad #dads #happyfathersday #breakfast #paleo #love #yum #pancakes #healthy #ms #celebrate #mssavedmylife #wheresthegreens
Ok guys, hold on to your fork! This is worth paying attention to😆

PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. 
Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p 
Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes

WOW!!! that is all😋

#realfood #cleaneats #yum #paleo #mswarrior #glutenfree #dairyfree #healthy #mssavedmylife
Ok guys, hold on to your fork! This is worth paying attention to😆 PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes WOW!!! that is all😋 #realfood  #cleaneats  #yum  #paleo  #mswarrior  #glutenfree  #dairyfree  #healthy  #mssavedmylife 
I wanted alllll the veg tonight, so salad it is!

Had a wee bit of chicken left so made so crispy chicken. Added olive oil and red wine vinegar. 🙋🏻Just trying to eat the rainbow over here 🌈 *all organic

Romaine
Tomato
Radish
Avocado
Red onion
Olives
Cucumber
Garlic hummus 
#realfood #cleaneats #paleo #raw #ms #glutenfree #dairyfree #wholefood #mswarrior #foodismedicine #healthcare #yum #foodie #mssavedmylife #nofilter
Funny thing about my green smoothies, they always look like💩 but taste 👍

Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗
This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually!

This is my classic go to mix: *all organic
1 cup frozen strawberries and blueberries
1 big stalk celery
1 handful fresh parsley
1.5 cups fresh spinach
Tsp cinnamon
Tsp spirulina
1 tsp turmeric 
1 scoop collagen Vital Proteins
1 Tbls ginger juice @the_ginger_people 
1/2 cup full fat coconut milk
1/2 cup kombucha GT's Kombucha

#smoothie #friyay #cheers #collagen #healthcare #ms #yum #glutenfree #dairyfree #paleo #greens #raw #mssavedmylife #kombucha
Funny thing about my green smoothies, they always look like💩 but taste 👍 Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗 This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually! This is my classic go to mix: *all organic 1 cup frozen strawberries and blueberries 1 big stalk celery 1 handful fresh parsley 1.5 cups fresh spinach Tsp cinnamon Tsp spirulina 1 tsp turmeric 1 scoop collagen Vital Proteins 1 Tbls ginger juice @the_ginger_people 1/2 cup full fat coconut milk 1/2 cup kombucha GT's Kombucha #smoothie  #friyay  #cheers  #collagen  #healthcare  #ms  #yum  #glutenfree  #dairyfree  #paleo  #greens  #raw  #mssavedmylife  #kombucha 
Slow roasted some grass fed stew beef with onions and red wine/broth 
Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice

Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗

#realfood #cleaneating #organic #wholefood #paleo #nutrition #healthy #wellness #ms #wpp #grassfed #glutenfree #grainfree #dairyfree #mssavedmylife
Slow roasted some grass fed stew beef with onions and red wine/broth Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗 #realfood  #cleaneating  #organic  #wholefood  #paleo  #nutrition  #healthy  #wellness  #ms  #wpp  #grassfed  #glutenfree  #grainfree  #dairyfree  #mssavedmylife 
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! 
Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf
Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell #liveloud #lovebold #livewithoutreservations #livefortheexpwrience #liveforthestory #liveforevermoment #liveforwhatitsworthtoyou #livewithoutfears #livewithlimitations #jumpthechasm #beintentional #noregrets #doitanyway #iamdanalewismua #iamabeliever #nothingisimpossible #MSsavedmylife 😁
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell  #liveloud  #lovebold  #livewithoutreservations  #livefortheexpwrience  #liveforthestory  #liveforevermoment  #liveforwhatitsworthtoyou  #livewithoutfears  #livewithlimitations  #jumpthechasm  #beintentional  #noregrets  #doitanyway  #iamdanalewismua  #iamabeliever  #nothingisimpossible  #MSsavedmylife  😁
Meatless Monday happening here🙋🏻
I needed this healing bowl today
------
Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes
Added a few eggs👍
Served over raw kale with green onion, cilantro, avocado and sesame seeds
------
#realfood #cleaneats #nomeatmonday #raw #paleo #wholefood #medicine #nutrition #glutenfree #dairyfree #wellness #healthyrecipe #yum #mswarrior #autoimmune #mssavedmylife
Meatless Monday happening here🙋🏻 I needed this healing bowl today ------ Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes Added a few eggs👍 Served over raw kale with green onion, cilantro, avocado and sesame seeds ------ #realfood  #cleaneats  #nomeatmonday  #raw  #paleo  #wholefood  #medicine  #nutrition  #glutenfree  #dairyfree  #wellness  #healthyrecipe  #yum  #mswarrior  #autoimmune  #mssavedmylife 
Ok, it's a bit long but I give step by step how I make my world famous crispy rotisserie chic💫
And you get a few personal tidbits😬
✨See while video on FB✨
------
#realfood #cleaneats #paleo #nutrition #wholefood #healthy #yum #medicine #ms #mswarrior #mssavedmylife 
Lmk if you make this!!!
Whew, finally made it to the store to stock my medicine cabinet! 
Hey, I also made a video of step by step instructions on making my world famous crispy rotisserie chicken💫💫💫on facebook!!! Go see and lmk if you made it!! -------
#realfood #cleanfood #ms #healthyeating #nutrition #healthy #paleo #farmacy #glutenfree #dairyfree #healthcare #cleaneats #organic #natural #yum #medicine #mssavedmylife
Friyay in #charleston✨ Raw oysters, poke and guac🥑
If you come to Charleston, hit up @167_raw 
For reals....fav✨
------
#realfood #nutrition #ms #mssavedmylife #cleaneats #raw #yum #friyay #cleaneats #glutenfree #dairyfree
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong &  guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support #unityindiversity #health #ms #cancer #fibromyalgia #diabetes #sickelcell #lupus #stress #overcomingdepression #adversity
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong & guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support  #unityindiversity  #health  #ms  #cancer  #fibromyalgia  #diabetes  #sickelcell  #lupus  #stress  #overcomingdepression  #adversity 
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower

Salad additions:
Spinach
Red onion
Mushrooms
Hearts of palm
Olives 
Cauli:

Coated with ghee
Added- s&p, red pepper flakes, garlic powder, nutritional yeast

Roasted 425 until brown then squeezed 🍋over-the BEST!

PS my hubby is enjoying the rest of the green beans😬

#realfood #cleaneats #raw #leftovers #ms #roasted #nutrition #yum #instafood #foodismedicine #glutenfree #dairyfree #mssavedmylife
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower Salad additions: Spinach Red onion Mushrooms Hearts of palm Olives Cauli: Coated with ghee Added- s&p, red pepper flakes, garlic powder, nutritional yeast Roasted 425 until brown then squeezed 🍋over-the BEST! PS my hubby is enjoying the rest of the green beans😬 #realfood  #cleaneats  #raw  #leftovers  #ms  #roasted  #nutrition  #yum  #instafood  #foodismedicine  #glutenfree  #dairyfree  #mssavedmylife 
Crunchy rotisserie chicken day!! My favorite😍
Sides of Caesar salad
Brussels and green beans😮 Guys I haven't eaten green beans in 3 yrs because of WPP. I'm incorporating more veggies this year, things that are in season🙌 I sure missed them✨
•
I try to always make sure my plate is almost 80-90% veg
•
#realfood #cleaneats #paleo #glutenfree #ghee #veggies #healthy #yum #sugarfree #ms #mssavedmylife #nutrition #wholefood
🌱Lunch🌱
I normally don't eat lunch but when I do, it usually looks like this☝️
•
I eat about 10% meat and 85% veg, 75% of the veg raw 🌱and only about 5% berries in a day🍓
Snacks are usually raw sprouted nuts and I take in a minimum of 1/4 cup fermented foods per day
🙋🏻tons of good fats like full fat coconut milk, avocado, ghee, evoo, coconut oil etc
•
I buy everything organic✅
💦I drink at least 64oz of fresh @berkey_filters water💦
•
•
Yep, that's the basics of what I do in a day🤗What do you do? Any specifics?
•
•
•
#realfood #raw #veggies #healing #healthy #keto #paleo #wpp #autoimmune #foodismedicine #medicine #nutrition #organic #yum #lunch #glutenfree #dairyfree #mssavedmylife
🌱Lunch🌱 I normally don't eat lunch but when I do, it usually looks like this☝️ • I eat about 10% meat and 85% veg, 75% of the veg raw 🌱and only about 5% berries in a day🍓 Snacks are usually raw sprouted nuts and I take in a minimum of 1/4 cup fermented foods per day 🙋🏻tons of good fats like full fat coconut milk, avocado, ghee, evoo, coconut oil etc • I buy everything organic✅ 💦I drink at least 64oz of fresh @berkey_filters water💦 • • Yep, that's the basics of what I do in a day🤗What do you do? Any specifics? • • • #realfood  #raw  #veggies  #healing  #healthy  #keto  #paleo  #wpp  #autoimmune  #foodismedicine  #medicine  #nutrition  #organic  #yum  #lunch  #glutenfree  #dairyfree  #mssavedmylife 
🌸I've been on a mission for the last 3 years (almost✌️) to change the face of #MS!
•
So today, #worldmsday I will celebrate my disease and continue to bring awareness to the healing power of real whole food🌱🥒🍓🥕
•
Zero meds💊 Zero regrets🚫
•
Let us all celebrate our lives today, and be thankful for the people in our lives today and will be✨
•
When we choose to celebrate ourselves and our bodies, remarkable things will happen! The power of the mind is limitless✨
•
❤️Love to all of you who are healing, loving, living and or supporting in this #ms space✨
•
•
#multiplesclerosis #ms #paleo #healthy #realfood #cleanliving #cleaneating #thisisms #mssavedmylife #bereal #beyou #bewell #wpp
🌸I've been on a mission for the last 3 years (almost✌️) to change the face of #MS ! • So today, #worldmsday  I will celebrate my disease and continue to bring awareness to the healing power of real whole food🌱🥒🍓🥕 • Zero meds💊 Zero regrets🚫 • Let us all celebrate our lives today, and be thankful for the people in our lives today and will be✨ • When we choose to celebrate ourselves and our bodies, remarkable things will happen! The power of the mind is limitless✨ • ❤️Love to all of you who are healing, loving, living and or supporting in this #ms  space✨ • • #multiplesclerosis  #ms  #paleo  #healthy  #realfood  #cleanliving  #cleaneating  #thisisms  #mssavedmylife  #bereal  #beyou  #bewell  #wpp 
Wanna know how to make your organic rotisserie chicken look like this?? Watch my story, I just made it🤗🤗🤗
•
✨You are welcome✨
•
#yum #love #foodie #paleo #instafood #ms #ghee #probiotics #realfood #cleaneats #goodfats #healthy #mssavedmylife
Clean the fridge out dinner!

Literally took all the leftover veg and what not and made a soup, I'm just going to list the ingredients 🤣 Btw, it's freaking delicious!

Side of roasted brussels with balsalmic glaze. 
Soup:
Garlic
Coconut oil
Bok choy 
Red pepper 
Green onion
Baby kale
Smoked clams
Ham
S&p
Chili flakes
Cumin
Celery seed
Bone broth
Can tomatoes
Can of coconut milk
Lemon juice
Fish sauce

Crazy right? Crazy good!

#realfood #cleaneats #paleo #glutenfree #dairyfree #yum #instafood #mssavedmylife #ms
Clean the fridge out dinner! Literally took all the leftover veg and what not and made a soup, I'm just going to list the ingredients 🤣 Btw, it's freaking delicious! Side of roasted brussels with balsalmic glaze. Soup: Garlic Coconut oil Bok choy Red pepper Green onion Baby kale Smoked clams Ham S&p Chili flakes Cumin Celery seed Bone broth Can tomatoes Can of coconut milk Lemon juice Fish sauce Crazy right? Crazy good! #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #yum  #instafood  #mssavedmylife  #ms 
🇺🇸My husband mounted the American flag to the front porch of our beach cottage today🤗❤️ Truly my favorite thing I've done in a long time✌️
•
Make sure to remember what this weekend is about and be thankful to those families that have sacrificed!
•
#thankful #american #proud #remember #blessed #proudmom #army #flag #america #love #beautiful #weekend #grateful #mssavedmylife
👊Just crushed this farmers salad at @evopizza •
Not gonna lie, I ate a piece of pizza😳Lord help me!
•
•
•
#raw #salad #pizza #holiday #realfood #organic #ms #glutenfree #memorialday #evo #charleston #mssavedmylife
Made a burger❤️. Served up in a collard leaf with avocado and kimchi

Made an amazing broccoli salad with red onion. Dressing was simply mayo, olive oil, apple cider vinegar, s&p, cumin, garlic powder, celery seed and curry. I seriously can't stop eating it🤗
Just over here surrounded by natural beauty and feeling so blessed to be able to create such beautiful skincare products for you made from plant derived ingredients🌿🌸 ____________________

#beauty #share #inspired #love  #natural #organic #toxicfree 
#realfood #grassfed #cleaneats #yum #nutrition #health #paleo #farmacy #wapp #instafood #keto #avocado #burger #mssavedmylife
Made a burger❤️. Served up in a collard leaf with avocado and kimchi Made an amazing broccoli salad with red onion. Dressing was simply mayo, olive oil, apple cider vinegar, s&p, cumin, garlic powder, celery seed and curry. I seriously can't stop eating it🤗 Just over here surrounded by natural beauty and feeling so blessed to be able to create such beautiful skincare products for you made from plant derived ingredients🌿🌸 ____________________ #beauty  #share  #inspired  #love  #natural  #organic  #toxicfree  #realfood  #grassfed  #cleaneats  #yum  #nutrition  #health  #paleo  #farmacy  #wapp  #instafood  #keto  #avocado  #burger  #mssavedmylife 
✌️If there was one thing I could tell my younger self.....stop worrying so much about your weight and just love yourself 💕 Because you are awesome just the way you are🙆🏻
•
#beyou #bereal #bewell #selflove #selfcare #love #healthy #wellness #healthcare #ms #mssavedmylife
Farmacy Tun done✌️ Day late for me, I was freaking out🤣

#realfood #cleaneating #wholefoods #ms #nutrition #keto #paleo #medicine #yum #organic #glutenfree #sugatfree #dairyfree #instafood #mssavedmylife
Yay!! I didn't have to cook!! The hubster took me out today, strolling downtown #charleston, getting vitamin d and breathing in some sea air🙆🏻
Ate this elk burger on a bed of baby greens with tomatoes and 🥑 
Done and done. Feeling thankful and full🤗

#tealfood #cleneats #instagood #paleo #glutenfree #dairyfree #ms #nutrition #medicine #sunday #naptime #lowcountry #live #foodie #wpp #mssavedmylife
Just made this little gem with my new spiralizer, my son gave me for mothers day🌸

Raw zucchini and squash noodles, raw cabbage and carrot, raw green onion, cilantro, raw broccoli and cashews. 
Dressing was garlic cloves, olive oil, splash of sesame oil, coconut vinegar, fish sauce, lemon juice, coconut aminos and chili flakes. 
It would be nice with chicken or shrimp but I was just feeling veg tonight👏

#realfood #cleaneats #ms #nutrition #raw #paleo #organic #mssavedmylife #farmacy #healthcare #medicine #yum #bowls #instafood
Just made this little gem with my new spiralizer, my son gave me for mothers day🌸 Raw zucchini and squash noodles, raw cabbage and carrot, raw green onion, cilantro, raw broccoli and cashews. Dressing was garlic cloves, olive oil, splash of sesame oil, coconut vinegar, fish sauce, lemon juice, coconut aminos and chili flakes. It would be nice with chicken or shrimp but I was just feeling veg tonight👏 #realfood  #cleaneats  #ms  #nutrition  #raw  #paleo  #organic  #mssavedmylife  #farmacy  #healthcare  #medicine  #yum  #bowls  #instafood 
Probiotics for the skin?? Yes please!!🙆🏻 I adore this Probiotic Facial Toner from @bewellcompany 🌸

#probiotics #kombucha #organicskincare #organic #ms #realfood #ms #paleo #hydrate #nourish #healthy #mssavedmylife @bewellcompany
Nothing fancy to see here, promise. Just skillet cooking at its finest! Buffalo  with garlic, bone broth, brussels, kale, mushrooms and red onion. 
Seriously I was just getting the job done here as my focus has been on my family the last few days, BUT not sacrificing my health:) No excuses right?! #realfood #cleaneats #paleo #ms #nutrition #glutenfree #healthy #mssavedmylife
Nothing fancy to see here, promise. Just skillet cooking at its finest! Buffalo with garlic, bone broth, brussels, kale, mushrooms and red onion. Seriously I was just getting the job done here as my focus has been on my family the last few days, BUT not sacrificing my health:) No excuses right?! #realfood  #cleaneats  #paleo  #ms  #nutrition  #glutenfree  #healthy  #mssavedmylife 
Prime Rib Roast served with cauliflower purée and Caesar salad

This was the first time I cooked a rib roast correctly, we do like ours rare, you can certainly cook how you like! And I always eat grass fed beef

To cook 5 x the lbs = mins to cook. Mine was 2.5 lbs so I cooked mine 15mins on 500 degrees then turned the oven off and left in there for two hrs,NEVER opening the door. I also brought to room temp for 2 hrs before cooking. Rubbed with ghee, s&p, garlic and Herbs de Provence before popping in oven!

How do you cook yours?

#realfood #cleaneats #paleo #ms #grassfed #ghee yum #instafood #whilefood #nutrition #wellness #mssavedmylife
Prime Rib Roast served with cauliflower purée and Caesar salad This was the first time I cooked a rib roast correctly, we do like ours rare, you can certainly cook how you like! And I always eat grass fed beef To cook 5 x the lbs = mins to cook. Mine was 2.5 lbs so I cooked mine 15mins on 500 degrees then turned the oven off and left in there for two hrs,NEVER opening the door. I also brought to room temp for 2 hrs before cooking. Rubbed with ghee, s&p, garlic and Herbs de Provence before popping in oven! How do you cook yours? #realfood  #cleaneats  #paleo  #ms  #grassfed  #ghee  yum #instafood  #whilefood  #nutrition  #wellness  #mssavedmylife 
Last nights skillet dinner!
Spicy uncured sausage with garlic, onion, peppers, cabbage shreds and dandelion greens🌿
If you haven't had dandelion greens, they are very bitter and I usually cook with spicy flavors and apple cider vinegar to help offset the bitter. 
It's good to mix up your greens and eat what's in season in your area🌿

#realfoo #cleaneating #paleo #greens #nutrition #healthcare #healthy #keto #glutenfree #dairyfree #sugarfree #yum #instafood #uncured #loveit #ms #foodismedicine #mssavedmylife
Last nights skillet dinner! Spicy uncured sausage with garlic, onion, peppers, cabbage shreds and dandelion greens🌿 If you haven't had dandelion greens, they are very bitter and I usually cook with spicy flavors and apple cider vinegar to help offset the bitter. It's good to mix up your greens and eat what's in season in your area🌿 #realfoo  #cleaneating  #paleo  #greens  #nutrition  #healthcare  #healthy  #keto  #glutenfree  #dairyfree  #sugarfree  #yum  #instafood  #uncured  #loveit  #ms  #foodismedicine  #mssavedmylife 
✌️Ok two things, first my dinner bowl last night was the bomb!!! I've said it before and I will say it again, one skillet cooking and bowl eating is so easy, yummy and simply the best🤗
•
Buffalo, shiitake mushrooms, red pepper, cauliflower, green onions, kale, chicken broth, coconut aminos, fish sauce, Apple cider vinegar, sesame oil, s&p, chili flakes and garlic👊
•
Second thing, I've been a bit busier lately getting my newest health-centric company launched, but busy is a good thing to me when it's something you are passionate about💕 Sooooo, late last night I tied up all the little details and shared my newest baby with the world🌸 I believe what we feed our skin is just as important as what we feed our bellies👈 think about that. •
So be my guest and come on in, look around and share🙏 Lots of good info here - @bewellcompany 
Love, Natalie 
#realfood #cleaneats #toxicfree #loveit #skincare #organic #organicskincare #feedyourbodywell #paleo #keto #ms #healthy #mssavedmylife
✌️Ok two things, first my dinner bowl last night was the bomb!!! I've said it before and I will say it again, one skillet cooking and bowl eating is so easy, yummy and simply the best🤗 • Buffalo, shiitake mushrooms, red pepper, cauliflower, green onions, kale, chicken broth, coconut aminos, fish sauce, Apple cider vinegar, sesame oil, s&p, chili flakes and garlic👊 • Second thing, I've been a bit busier lately getting my newest health-centric company launched, but busy is a good thing to me when it's something you are passionate about💕 Sooooo, late last night I tied up all the little details and shared my newest baby with the world🌸 I believe what we feed our skin is just as important as what we feed our bellies👈 think about that. • So be my guest and come on in, look around and share🙏 Lots of good info here - @bewellcompany Love, Natalie #realfood  #cleaneats  #toxicfree  #loveit  #skincare  #organic  #organicskincare  #feedyourbodywell  #paleo  #keto  #ms  #healthy  #mssavedmylife