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Stuffed sweet potato, um, excuse me while I bathe in this🙌
Baked sweet potato
My crispy chicken
Sautéed swiss chard with shiitake mushrooms, shallots and garlic
Cashew cheese
Pickled red onion ( @farmhouseculture beet guy shot used to pickle)
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#yum #paleo #mssavedmylife #healthy #glutenfree #dairyfree #autoimmune #healthcare #ms #wpp #recipe #instagood #picoftheday #charleston
💃🏻Yep, these look edible! Pork Carnitas, via @paleomagazine recipe
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Made a few adjustments to fit my taste but overall great easy recipe👌
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#paleo #monday #ms #glutenfree #yum #foodie #picoftheday #instafood #healthy #dairyfree #grainfree #autoimmune #wpp #healthcare #dinner #recipe #paleomagrecipe #mssavedmylife
Steak & Kale Salad ✌️ Watch my story to see details🤗
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#realfood #cleaneats #grassfed #paleo #healthcare #steak #yum #sunday #mssavedmylife #glutenfree #dairyfree #medicine #ms #autoimmune #foodie #picoftheday
Great Farmacy Haul Today!
Stayed in budget and bought a bunch of meat. Normally I have grass fed beef and venison in the deep freez, but we ran out early this year😳
Lots of yummy eats planned(roughly) for this week!

#realfood #cleaneats #paleo #veggies #healthcare #wholefood #toxicfree #yum #foodie #autoimmune #wpp #multiplesclerosis #foodismedicine #mssavedmylife #grassfed #kombucha #farmacy #medicine
You know what day it is, Friyay!!! And crispy chicken day🤗 I think I might burst!
I make a salad to put the chicken on but really I just want a bowl of chicken to face plant into✌️ #realfood #cleaneats #paleo #wpp #ms #yum #instafood #glutenfree #ghee #salad #healthy #dairyfree #mssavedmylife
#truth
This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean!
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When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗
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#organic #cleaneating #cleanliving #skincare #feedyourskin #loveit #skinfood #beyou #bereal #bewell #realfood #ms #mssavedmylife #bewellcomalny
#truth  This is super important to know and take in! If your transitioning to a clean eating lifestyle or already there, make sure your skin care products are just as clean! • When I couldn't find exactly what I wanted, I created @bewellcompanyskincare for all of us☺️🙆🏻 100% organic skincare free from all BS and made with things you know and can eat🤗 • • • #organic  #cleaneating  #cleanliving  #skincare  #feedyourskin  #loveit  #skinfood  #beyou  #bereal  #bewell  #realfood  #ms  #mssavedmylife  #bewellcomalny 
Holy "peanut chicken"
No peanuts, only almonds and cashews✌️You are gonna want to make this! •
Slow roasted some chicken thighs(from frozen) with a made up almond butter sauce (see story)
Served over raw spinach, raw broccoli and raw cabbage and squeeze of lime
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#realfood #cleaneats #paleo #autoimmune #healthyrecipe #ms #wholefood #yum #instafood #foodie #glutenfree #dairyfree #sugarfree #grainfree #yum #mssavedmylife #wellness #wpp
SPICY!! I used some uncured spicy sausage and a Szechuan bone broth from @nonalimfoods 
Added zuchinni, squash, red pepper, onion, garlic and cilantro
Seriously, 🌶!!!
Served over raw kale✌️
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#realfood #cleaneats #paleo #spicyfood #wholefood #bonebroth #yum #foodie #glutenfree #dairyfree #ms #autoimmune #mssavedmylife #healthy #wellness #healthcare
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake!
Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/
NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts!
I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe)
I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs.
We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting.
I am already thinking of ways to improve this gem, like maybe some ginger...?
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#realfood #raw #blueberry #cheesecake #dairyfree #vegan #paleo #vegetarian #dessert #recipe #treat #yum #mssavedmylife #foodie #instafood #picoftheday #monday
Well, I did it!! I made a DELICIOUS raw, dairy free blueberry cheesecake! Here is the recipe I went by https://prettypies.com/recipe/blueberry-lime-cheesecake-vegangfpaleo/ NO, this is not WPP. This was made as a Fathers Day treat! Way better than many desserts! I added only about 1/4 cup (at most) raw honey for sweetener. I also used all raw nuts. Crust I used half walnut half pecan (instead of walnut/almond in recipe) I also recommend NOT soaking your cashews overnight, it is too long. You only need to soak them for 1-4 hrs. We also only placed in the freezer for 3 hrs and then ate, it was not frozen hard at that point. By the next day, if left in the freezer, yes you will need to thaw a bit before cutting. I am already thinking of ways to improve this gem, like maybe some ginger...? • • • #realfood  #raw  #blueberry  #cheesecake  #dairyfree  #vegan  #paleo  #vegetarian  #dessert  #recipe  #treat  #yum  #mssavedmylife  #foodie  #instafood  #picoftheday  #monday 
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗

I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮
 Stay tuned...... #realfood #cleaneats #medicince #farmacy #foodismedicine #ms #paleo #glutenfree #sugarfree #dairyfree #wellness #healing #multiplesclerosis #healthcare #mssavedmylife
My hubby and I have been goofing around all day and of course ended up at the Farmacy because we just love stocking up on our medicine! We have it down to a science Shopping together🤗 I bought a bunch of raw nuts I am soaking now for snacking and I am making hubby a raw blueberry cheesecake for Father's Day! Can't wait to see if it turns out 😮 Stay tuned...... #realfood  #cleaneats  #medicince  #farmacy  #foodismedicine  #ms  #paleo  #glutenfree  #sugarfree  #dairyfree  #wellness  #healing  #multiplesclerosis  #healthcare  #mssavedmylife 
Happy Fathers Day!!! May your eggs be runny, bacon crispy and pancakes cakey 🤗
💙He wasn't mad about it💙
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#fathersday #bacon #dad #dads #happyfathersday #breakfast #paleo #love #yum #pancakes #healthy #ms #celebrate #mssavedmylife #wheresthegreens
Ok guys, hold on to your fork! This is worth paying attention to😆

PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. 
Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p 
Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes

WOW!!! that is all😋

#realfood #cleaneats #yum #paleo #mswarrior #glutenfree #dairyfree #healthy #mssavedmylife
Ok guys, hold on to your fork! This is worth paying attention to😆 PANCAKE FISH, yep, I made paleo pancake cod nuggets and they were awesome! I bought a paleo pancake mix a long time ago and tonight wanted to eat cod and thought, hey why not! The mix is from Birch Benders Micro-Pancakery and is gluten free, grain free and soy free. I cut some cod fillets into nuggets, whipped an egg and stirred in with fish. Next added some of the mix until coated. Cooked over med heat in Tin Star Foods ghee just until browned on both sides and sprinkled with salt and pepper. Served with romaine salad - I made a quick dressing with FarmhouseCulture gut shot, olive oil, mustard, s &p Roasted cauliflower with lemon, nutritional yeast, s&p, red chili flakes WOW!!! that is all😋 #realfood  #cleaneats  #yum  #paleo  #mswarrior  #glutenfree  #dairyfree  #healthy  #mssavedmylife 
I wanted alllll the veg tonight, so salad it is!

Had a wee bit of chicken left so made so crispy chicken. Added olive oil and red wine vinegar. 🙋🏻Just trying to eat the rainbow over here 🌈 *all organic

Romaine
Tomato
Radish
Avocado
Red onion
Olives
Cucumber
Garlic hummus 
#realfood #cleaneats #paleo #raw #ms #glutenfree #dairyfree #wholefood #mswarrior #foodismedicine #healthcare #yum #foodie #mssavedmylife #nofilter
Funny thing about my green smoothies, they always look like💩 but taste 👍

Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗
This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually!

This is my classic go to mix: *all organic
1 cup frozen strawberries and blueberries
1 big stalk celery
1 handful fresh parsley
1.5 cups fresh spinach
Tsp cinnamon
Tsp spirulina
1 tsp turmeric 
1 scoop collagen Vital Proteins
1 Tbls ginger juice @the_ginger_people 
1/2 cup full fat coconut milk
1/2 cup kombucha GT's Kombucha

#smoothie #friyay #cheers #collagen #healthcare #ms #yum #glutenfree #dairyfree #paleo #greens #raw #mssavedmylife #kombucha
Funny thing about my green smoothies, they always look like💩 but taste 👍 Think about it like this, if you mix all the colors of the rainbow 🌈 what color would you get? Right🤗 This is ultra healing full of raw veg that feed the cells, good fats that supply energy and slow down the sugar absorption from the berries(no sugar spike), low sugar using only berries, anti aging, anti inflammatory and keeps me satisfied until dinner usually! This is my classic go to mix: *all organic 1 cup frozen strawberries and blueberries 1 big stalk celery 1 handful fresh parsley 1.5 cups fresh spinach Tsp cinnamon Tsp spirulina 1 tsp turmeric 1 scoop collagen Vital Proteins 1 Tbls ginger juice @the_ginger_people 1/2 cup full fat coconut milk 1/2 cup kombucha GT's Kombucha #smoothie  #friyay  #cheers  #collagen  #healthcare  #ms  #yum  #glutenfree  #dairyfree  #paleo  #greens  #raw  #mssavedmylife  #kombucha 
Slow roasted some grass fed stew beef with onions and red wine/broth 
Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice

Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗

#realfood #cleaneating #organic #wholefood #paleo #nutrition #healthy #wellness #ms #wpp #grassfed #glutenfree #grainfree #dairyfree #mssavedmylife
Slow roasted some grass fed stew beef with onions and red wine/broth Beef was frozen when I started, you know me, and added fire roasted tomatoes, onions, celery, small carrot, red wine, bone broth, s&p and spice Covered and slow roasted in my cast iron pan at 220 for 6 hrs. Soooo moist and tender. Served over a big bowl of raw spinach🤗 #realfood  #cleaneating  #organic  #wholefood  #paleo  #nutrition  #healthy  #wellness  #ms  #wpp  #grassfed  #glutenfree  #grainfree  #dairyfree  #mssavedmylife 
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! 
Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf
Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
Well this was a lil bite of heaven😇 I have been craving an Italian sub for a few weeks and finally made this yummy snack! Spent the morning rearranging our living room, which always requires tons of cleaning, and made a sweet new sitting area overlooking our lake☺️ Romaine lettuce leaf Uncured pepperoni, hard salami and all natural turkey. Jalapeños, mayo, evoo, red wine vinegar, s&p and Italian seasoning. Perfect! Craving satisfied. -------
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell #liveloud #lovebold #livewithoutreservations #livefortheexpwrience #liveforthestory #liveforevermoment #liveforwhatitsworthtoyou #livewithoutfears #livewithlimitations #jumpthechasm #beintentional #noregrets #doitanyway #iamdanalewismua #iamabeliever #nothingisimpossible #MSsavedmylife 😁
DO IT, ANYWAY!!! ENJOY AND CELEBRATE ~YOURSELF~ AND YOUR OWN STRENGTHS YOUR DISCOVERIES WITHIN AND YOUR MOMENT BY MOMENT DEVELOPMENT TO THE FULLEST.(GREAT AND SMALL) YOU ARE MORE THAN A CONQUEROR #livewell  #liveloud  #lovebold  #livewithoutreservations  #livefortheexpwrience  #liveforthestory  #liveforevermoment  #liveforwhatitsworthtoyou  #livewithoutfears  #livewithlimitations  #jumpthechasm  #beintentional  #noregrets  #doitanyway  #iamdanalewismua  #iamabeliever  #nothingisimpossible  #MSsavedmylife  😁
Meatless Monday happening here🙋🏻
I needed this healing bowl today
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Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes
Added a few eggs👍
Served over raw kale with green onion, cilantro, avocado and sesame seeds
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#realfood #cleaneats #nomeatmonday #raw #paleo #wholefood #medicine #nutrition #glutenfree #dairyfree #wellness #healthyrecipe #yum #mswarrior #autoimmune #mssavedmylife
Meatless Monday happening here🙋🏻 I needed this healing bowl today ------ Sautéed garlic and shiitake mushrooms, then added cauliflower rice and seasoning - fresh garlic, coconut aminos, fish sauce, sesame oil, pepper, lime juice and chili flakes Added a few eggs👍 Served over raw kale with green onion, cilantro, avocado and sesame seeds ------ #realfood  #cleaneats  #nomeatmonday  #raw  #paleo  #wholefood  #medicine  #nutrition  #glutenfree  #dairyfree  #wellness  #healthyrecipe  #yum  #mswarrior  #autoimmune  #mssavedmylife 
Ok, it's a bit long but I give step by step how I make my world famous crispy rotisserie chic💫
And you get a few personal tidbits😬
✨See while video on FB✨
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#realfood #cleaneats #paleo #nutrition #wholefood #healthy #yum #medicine #ms #mswarrior #mssavedmylife 
Lmk if you make this!!!
Whew, finally made it to the store to stock my medicine cabinet! 
Hey, I also made a video of step by step instructions on making my world famous crispy rotisserie chicken💫💫💫on facebook!!! Go see and lmk if you made it!! -------
#realfood #cleanfood #ms #healthyeating #nutrition #healthy #paleo #farmacy #glutenfree #dairyfree #healthcare #cleaneats #organic #natural #yum #medicine #mssavedmylife
Today we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong &  guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support #unityindiversity #health #ms #cancer #fibromyalgia #diabetes #sickelcell #lupus #stress #overcomingdepression #adversity
Today we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong & guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support  #unityindiversity  #health  #ms  #cancer  #fibromyalgia  #diabetes  #sickelcell  #lupus  #stress  #overcomingdepression  #adversity 
Brunch! Scrambled eggs with lots of veg- mushrooms, red onion, basil and spinach
Bacon, apples and almond butter and a bit of avocado

My fridge is running in empty right now so I was lucky to get this meal out of it👍 Def need to hit the Farmacy today!
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#realfood #cleaneats #yum #bacon #ms #wholefood #nutrition #healthy #healthyeating #wellness #mssavedmylife
Friyay in #charleston✨ Raw oysters, poke and guac🥑
If you come to Charleston, hit up @167_raw 
For reals....fav✨
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#realfood #nutrition #ms #mssavedmylife #cleaneats #raw #yum #friyay #cleaneats #glutenfree #dairyfree
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong &  guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support #unityindiversity #health #ms #cancer #fibromyalgia #diabetes #sickelcell #lupus #stress #overcomingdepression #adversity
@vertieres:Sunday we are back at it! The Appreciation & Praise Radio Show on excitementradio.com from 10 am-Noon with Host @vertieres aka AP Strong & guest @princess_deige Nadeige Theresas-Educator/President of FeJAH. We are taking about Unsung Heroes:Teachers and Community service . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯 Join the conversation on Sunday ! #support  #unityindiversity  #health  #ms  #cancer  #fibromyalgia  #diabetes  #sickelcell  #lupus  #stress  #overcomingdepression  #adversity 
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower

Salad additions:
Spinach
Red onion
Mushrooms
Hearts of palm
Olives 
Cauli:

Coated with ghee
Added- s&p, red pepper flakes, garlic powder, nutritional yeast

Roasted 425 until brown then squeezed 🍋over-the BEST!

PS my hubby is enjoying the rest of the green beans😬

#realfood #cleaneats #raw #leftovers #ms #roasted #nutrition #yum #instafood #foodismedicine #glutenfree #dairyfree #mssavedmylife
Revamped and pumped up my leftover Caesar salad from last night and roasted some cauliflower Salad additions: Spinach Red onion Mushrooms Hearts of palm Olives Cauli: Coated with ghee Added- s&p, red pepper flakes, garlic powder, nutritional yeast Roasted 425 until brown then squeezed 🍋over-the BEST! PS my hubby is enjoying the rest of the green beans😬 #realfood  #cleaneats  #raw  #leftovers  #ms  #roasted  #nutrition  #yum  #instafood  #foodismedicine  #glutenfree  #dairyfree  #mssavedmylife 
Crunchy rotisserie chicken day!! My favorite😍
Sides of Caesar salad
Brussels and green beans😮 Guys I haven't eaten green beans in 3 yrs because of WPP. I'm incorporating more veggies this year, things that are in season🙌 I sure missed them✨
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I try to always make sure my plate is almost 80-90% veg
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#realfood #cleaneats #paleo #glutenfree #ghee #veggies #healthy #yum #sugarfree #ms #mssavedmylife #nutrition #wholefood
🌱Lunch🌱
I normally don't eat lunch but when I do, it usually looks like this☝️
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I eat about 10% meat and 85% veg, 75% of the veg raw 🌱and only about 5% berries in a day🍓
Snacks are usually raw sprouted nuts and I take in a minimum of 1/4 cup fermented foods per day
🙋🏻tons of good fats like full fat coconut milk, avocado, ghee, evoo, coconut oil etc
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I buy everything organic✅
💦I drink at least 64oz of fresh @berkey_filters water💦
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Yep, that's the basics of what I do in a day🤗What do you do? Any specifics?
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#realfood #raw #veggies #healing #healthy #keto #paleo #wpp #autoimmune #foodismedicine #medicine #nutrition #organic #yum #lunch #glutenfree #dairyfree #mssavedmylife
🌱Lunch🌱 I normally don't eat lunch but when I do, it usually looks like this☝️ • I eat about 10% meat and 85% veg, 75% of the veg raw 🌱and only about 5% berries in a day🍓 Snacks are usually raw sprouted nuts and I take in a minimum of 1/4 cup fermented foods per day 🙋🏻tons of good fats like full fat coconut milk, avocado, ghee, evoo, coconut oil etc • I buy everything organic✅ 💦I drink at least 64oz of fresh @berkey_filters water💦 • • Yep, that's the basics of what I do in a day🤗What do you do? Any specifics? • • • #realfood  #raw  #veggies  #healing  #healthy  #keto  #paleo  #wpp  #autoimmune  #foodismedicine  #medicine  #nutrition  #organic  #yum  #lunch  #glutenfree  #dairyfree  #mssavedmylife 
🌸I've been on a mission for the last 3 years (almost✌️) to change the face of #MS!
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So today, #worldmsday I will celebrate my disease and continue to bring awareness to the healing power of real whole food🌱🥒🍓🥕
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Zero meds💊 Zero regrets🚫
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Let us all celebrate our lives today, and be thankful for the people in our lives today and will be✨
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When we choose to celebrate ourselves and our bodies, remarkable things will happen! The power of the mind is limitless✨
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❤️Love to all of you who are healing, loving, living and or supporting in this #ms space✨
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#multiplesclerosis #ms #paleo #healthy #realfood #cleanliving #cleaneating #thisisms #mssavedmylife #bereal #beyou #bewell #wpp
🌸I've been on a mission for the last 3 years (almost✌️) to change the face of #MS ! • So today, #worldmsday  I will celebrate my disease and continue to bring awareness to the healing power of real whole food🌱🥒🍓🥕 • Zero meds💊 Zero regrets🚫 • Let us all celebrate our lives today, and be thankful for the people in our lives today and will be✨ • When we choose to celebrate ourselves and our bodies, remarkable things will happen! The power of the mind is limitless✨ • ❤️Love to all of you who are healing, loving, living and or supporting in this #ms  space✨ • • #multiplesclerosis  #ms  #paleo  #healthy  #realfood  #cleanliving  #cleaneating  #thisisms  #mssavedmylife  #bereal  #beyou  #bewell  #wpp 
Wanna know how to make your organic rotisserie chicken look like this?? Watch my story, I just made it🤗🤗🤗
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✨You are welcome✨
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#yum #love #foodie #paleo #instafood #ms #ghee #probiotics #realfood #cleaneats #goodfats #healthy #mssavedmylife
Clean the fridge out dinner!

Literally took all the leftover veg and what not and made a soup, I'm just going to list the ingredients 🤣 Btw, it's freaking delicious!

Side of roasted brussels with balsalmic glaze. 
Soup:
Garlic
Coconut oil
Bok choy 
Red pepper 
Green onion
Baby kale
Smoked clams
Ham
S&p
Chili flakes
Cumin
Celery seed
Bone broth
Can tomatoes
Can of coconut milk
Lemon juice
Fish sauce

Crazy right? Crazy good!

#realfood #cleaneats #paleo #glutenfree #dairyfree #yum #instafood #mssavedmylife #ms
Clean the fridge out dinner! Literally took all the leftover veg and what not and made a soup, I'm just going to list the ingredients 🤣 Btw, it's freaking delicious! Side of roasted brussels with balsalmic glaze. Soup: Garlic Coconut oil Bok choy Red pepper Green onion Baby kale Smoked clams Ham S&p Chili flakes Cumin Celery seed Bone broth Can tomatoes Can of coconut milk Lemon juice Fish sauce Crazy right? Crazy good! #realfood  #cleaneats  #paleo  #glutenfree  #dairyfree  #yum  #instafood  #mssavedmylife  #ms 
🇺🇸My husband mounted the American flag to the front porch of our beach cottage today🤗❤️ Truly my favorite thing I've done in a long time✌️
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Make sure to remember what this weekend is about and be thankful to those families that have sacrificed!
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#thankful #american #proud #remember #blessed #proudmom #army #flag #america #love #beautiful #weekend #grateful #mssavedmylife
👊Just crushed this farmers salad at @evopizza •
Not gonna lie, I ate a piece of pizza😳Lord help me!
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#raw #salad #pizza #holiday #realfood #organic #ms #glutenfree #memorialday #evo #charleston #mssavedmylife
Made a burger❤️. Served up in a collard leaf with avocado and kimchi

Made an amazing broccoli salad with red onion. Dressing was simply mayo, olive oil, apple cider vinegar, s&p, cumin, garlic powder, celery seed and curry. I seriously can't stop eating it🤗
Just over here surrounded by natural beauty and feeling so blessed to be able to create such beautiful skincare products for you made from plant derived ingredients🌿🌸 ____________________

#beauty #share #inspired #love  #natural #organic #toxicfree 
#realfood #grassfed #cleaneats #yum #nutrition #health #paleo #farmacy #wapp #instafood #keto #avocado #burger #mssavedmylife
Made a burger❤️. Served up in a collard leaf with avocado and kimchi Made an amazing broccoli salad with red onion. Dressing was simply mayo, olive oil, apple cider vinegar, s&p, cumin, garlic powder, celery seed and curry. I seriously can't stop eating it🤗 Just over here surrounded by natural beauty and feeling so blessed to be able to create such beautiful skincare products for you made from plant derived ingredients🌿🌸 ____________________ #beauty  #share  #inspired  #love  #natural  #organic  #toxicfree  #realfood  #grassfed  #cleaneats  #yum  #nutrition  #health  #paleo  #farmacy  #wapp  #instafood  #keto  #avocado  #burger  #mssavedmylife 
✌️If there was one thing I could tell my younger self.....stop worrying so much about your weight and just love yourself 💕 Because you are awesome just the way you are🙆🏻
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#beyou #bereal #bewell #selflove #selfcare #love #healthy #wellness #healthcare #ms #mssavedmylife
Farmacy Tun done✌️ Day late for me, I was freaking out🤣

#realfood #cleaneating #wholefoods #ms #nutrition #keto #paleo #medicine #yum #organic #glutenfree #sugatfree #dairyfree #instafood #mssavedmylife
Yay!! I didn't have to cook!! The hubster took me out today, strolling downtown #charleston, getting vitamin d and breathing in some sea air🙆🏻
Ate this elk burger on a bed of baby greens with tomatoes and 🥑 
Done and done. Feeling thankful and full🤗

#tealfood #cleneats #instagood #paleo #glutenfree #dairyfree #ms #nutrition #medicine #sunday #naptime #lowcountry #live #foodie #wpp #mssavedmylife
Just made this little gem with my new spiralizer, my son gave me for mothers day🌸

Raw zucchini and squash noodles, raw cabbage and carrot, raw green onion, cilantro, raw broccoli and cashews. 
Dressing was garlic cloves, olive oil, splash of sesame oil, coconut vinegar, fish sauce, lemon juice, coconut aminos and chili flakes. 
It would be nice with chicken or shrimp but I was just feeling veg tonight👏

#realfood #cleaneats #ms #nutrition #raw #paleo #organic #mssavedmylife #farmacy #healthcare #medicine #yum #bowls #instafood
Just made this little gem with my new spiralizer, my son gave me for mothers day🌸 Raw zucchini and squash noodles, raw cabbage and carrot, raw green onion, cilantro, raw broccoli and cashews. Dressing was garlic cloves, olive oil, splash of sesame oil, coconut vinegar, fish sauce, lemon juice, coconut aminos and chili flakes. It would be nice with chicken or shrimp but I was just feeling veg tonight👏 #realfood  #cleaneats  #ms  #nutrition  #raw  #paleo  #organic  #mssavedmylife  #farmacy  #healthcare  #medicine  #yum  #bowls  #instafood 
Probiotics for the skin?? Yes please!!🙆🏻 I adore this Probiotic Facial Toner from @bewellcompany 🌸

#probiotics #kombucha #organicskincare #organic #ms #realfood #ms #paleo #hydrate #nourish #healthy #mssavedmylife @bewellcompany
Prime Rib Roast served with cauliflower purée and Caesar salad

This was the first time I cooked a rib roast correctly, we do like ours rare, you can certainly cook how you like! And I always eat grass fed beef

To cook 5 x the lbs = mins to cook. Mine was 2.5 lbs so I cooked mine 15mins on 500 degrees then turned the oven off and left in there for two hrs,NEVER opening the door. I also brought to room temp for 2 hrs before cooking. Rubbed with ghee, s&p, garlic and Herbs de Provence before popping in oven!

How do you cook yours?

#realfood #cleaneats #paleo #ms #grassfed #ghee yum #instafood #whilefood #nutrition #wellness #mssavedmylife
Prime Rib Roast served with cauliflower purée and Caesar salad This was the first time I cooked a rib roast correctly, we do like ours rare, you can certainly cook how you like! And I always eat grass fed beef To cook 5 x the lbs = mins to cook. Mine was 2.5 lbs so I cooked mine 15mins on 500 degrees then turned the oven off and left in there for two hrs,NEVER opening the door. I also brought to room temp for 2 hrs before cooking. Rubbed with ghee, s&p, garlic and Herbs de Provence before popping in oven! How do you cook yours? #realfood  #cleaneats  #paleo  #ms  #grassfed  #ghee  yum #instafood  #whilefood  #nutrition  #wellness  #mssavedmylife 
Last nights skillet dinner!
Spicy uncured sausage with garlic, onion, peppers, cabbage shreds and dandelion greens🌿
If you haven't had dandelion greens, they are very bitter and I usually cook with spicy flavors and apple cider vinegar to help offset the bitter. 
It's good to mix up your greens and eat what's in season in your area🌿

#realfoo #cleaneating #paleo #greens #nutrition #healthcare #healthy #keto #glutenfree #dairyfree #sugarfree #yum #instafood #uncured #loveit #ms #foodismedicine #mssavedmylife
Last nights skillet dinner! Spicy uncured sausage with garlic, onion, peppers, cabbage shreds and dandelion greens🌿 If you haven't had dandelion greens, they are very bitter and I usually cook with spicy flavors and apple cider vinegar to help offset the bitter. It's good to mix up your greens and eat what's in season in your area🌿 #realfoo  #cleaneating  #paleo  #greens  #nutrition  #healthcare  #healthy  #keto  #glutenfree  #dairyfree  #sugarfree  #yum  #instafood  #uncured  #loveit  #ms  #foodismedicine  #mssavedmylife 
✌️Ok two things, first my dinner bowl last night was the bomb!!! I've said it before and I will say it again, one skillet cooking and bowl eating is so easy, yummy and simply the best🤗
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Buffalo, shiitake mushrooms, red pepper, cauliflower, green onions, kale, chicken broth, coconut aminos, fish sauce, Apple cider vinegar, sesame oil, s&p, chili flakes and garlic👊
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Second thing, I've been a bit busier lately getting my newest health-centric company launched, but busy is a good thing to me when it's something you are passionate about💕 Sooooo, late last night I tied up all the little details and shared my newest baby with the world🌸 I believe what we feed our skin is just as important as what we feed our bellies👈 think about that. •
So be my guest and come on in, look around and share🙏 Lots of good info here - @bewellcompany 
Love, Natalie 
#realfood #cleaneats #toxicfree #loveit #skincare #organic #organicskincare #feedyourbodywell #paleo #keto #ms #healthy #mssavedmylife
✌️Ok two things, first my dinner bowl last night was the bomb!!! I've said it before and I will say it again, one skillet cooking and bowl eating is so easy, yummy and simply the best🤗 • Buffalo, shiitake mushrooms, red pepper, cauliflower, green onions, kale, chicken broth, coconut aminos, fish sauce, Apple cider vinegar, sesame oil, s&p, chili flakes and garlic👊 • Second thing, I've been a bit busier lately getting my newest health-centric company launched, but busy is a good thing to me when it's something you are passionate about💕 Sooooo, late last night I tied up all the little details and shared my newest baby with the world🌸 I believe what we feed our skin is just as important as what we feed our bellies👈 think about that. • So be my guest and come on in, look around and share🙏 Lots of good info here - @bewellcompany Love, Natalie #realfood  #cleaneats  #toxicfree  #loveit  #skincare  #organic  #organicskincare  #feedyourbodywell  #paleo  #keto  #ms  #healthy  #mssavedmylife 
👏The star of this show is my pup💕
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I've been a little busier than normal trying to get all my ducks in a row for my @bewellcompany launch on FRIDAY!!!🍾🎉
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Super excited to expand my creative juices and healthy living portfolio 🌱👈
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Y'all, never give up. Never stop. Anything is possible💕
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Oh and dinner was curried tuna salad with @bubbiespickles, celery, red onion, s&p. On a bed of baby greens with avo, egg and mushroom. Quick swirl of evoo and it's go time!
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#realfood #cleaneats #bewell #wellness #healthy #salad #instafood #ms #ketotosis #glutenfree #sugaree #yum #noexcuses #organic #mssavedmylife
👏The star of this show is my pup💕 • I've been a little busier than normal trying to get all my ducks in a row for my @bewellcompany launch on FRIDAY!!!🍾🎉 • Super excited to expand my creative juices and healthy living portfolio 🌱👈 • Y'all, never give up. Never stop. Anything is possible💕 • Oh and dinner was curried tuna salad with @bubbiespickles, celery, red onion, s&p. On a bed of baby greens with avo, egg and mushroom. Quick swirl of evoo and it's go time! • #realfood  #cleaneats  #bewell  #wellness  #healthy  #salad  #instafood  #ms  #ketotosis  #glutenfree  #sugaree  #yum  #noexcuses  #organic  #mssavedmylife 
👉Quick little stir fry from cube steak 🤣 broccoli, onion and garlic😋
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Nothing special to write up here, just threw it all in my iron skillet and seasoned with the normal suspects; coconut aminos, fish sauce, lemon juice, sesame oil, s&p, chili flakes, chicken broth and coconut milk
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Real food certainly doesn't have to be complicated or hard. I personally try to keep it easy, tasty and as clean as I can possibly make it👈
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#realfood #cleaneats #yum #paleo #grassfed #stirfry #keto #glutenfree #dairyfree #sugarfree #healthy #instafood #wpp #foodismedicine #nutrition #mssavedmylife
👉Quick little stir fry from cube steak 🤣 broccoli, onion and garlic😋 • Nothing special to write up here, just threw it all in my iron skillet and seasoned with the normal suspects; coconut aminos, fish sauce, lemon juice, sesame oil, s&p, chili flakes, chicken broth and coconut milk • Real food certainly doesn't have to be complicated or hard. I personally try to keep it easy, tasty and as clean as I can possibly make it👈 • #realfood  #cleaneats  #yum  #paleo  #grassfed  #stirfry  #keto  #glutenfree  #dairyfree  #sugarfree  #healthy  #instafood  #wpp  #foodismedicine  #nutrition  #mssavedmylife 
Old faithful🙏 
Raw kale salad with my Asian dressing, chicken, tomato, raw pumpkin seeds and jalapeño 
#realfood #cleaneating #paleo #keto #wpp #ms #glutenfree #dairyfree #sugarfree #yum #healthy #eats #instafood #nutrition #mssavedmylife
Grass fed burgers cooked in ghee🤗 honestly my favorite way to eat a burger!

Sautéed oyster mushrooms and asparagus, served over baby spinach with cashew cheese, tomato and red onion

Soooo goood🤗I could eat a burger everyday! 
#realfood #cleaneating #paleo #keto #ms #glutenfree #sugarfree #grassfed #burger #weekend #yum #instafood #mssavedmylife #nutrition #healthy #foodismedicine #wpp
🥒🍋🍏🌱Found a sweet little juice bar next to my house! 😋
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Green one is spinach,kale, romaine, celery, cucumber and green Apple
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Red one is cucumber, beer, celery, kale and cayenne
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#juice #juicebar #mssavedmylife #glutenfree #nutrition #healthy #ms #yummy #instadrink #saturday #loveit #detox #feedyourbody #mssavedmylife
Lasts nights cauliflower rice is in repeat with a remix👏

Served with fresh baby spinach, avocado and spicy kimchi🤗

Delish and zero effort or thinking really!

#realfood #leftovers #caulirice #wholefood #paleo #keto #yum #instafood #notataco #friyay #ms #wpp #ketosis #nutrition #glutenfree #sugarfree #mssavedmylife
👉My Cauliflower Rice is better than your cauliflower rice🤣
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That's what I'm calling it. This is dinner, too tired to make anything else. Full of egg, red pepper, green onion, cilantro and garlic👏
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I will write this up soon for y'all! •
#realfood #caulirice #paleo #wholefoods #cleaneating #yum #healthy #healthyrecipes #ms #wpp #instafood #healthy #nutritious #foodismesicine #keto #ketosis #mssavedmylife
I could swim in this bowl of goodness, no lie! Family freaked out🤣
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The stars of this bowl were definitely the garlic avocado dressing and crispy chicken thighs cooked in bacon grease and ghee👏
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Contents: Romaine lettuce, Chicken, Bacon, Red Onion, Tomatos, Soft Boiled Egg and Avocado Dressing
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I need to write a recipe up for this bad boy, you are gonna wanna bookmark and put on repeat •
#realfood #cleaneating #paleo #ketosis #keto #glutenfree #ms #sugarfree #dairyfree #bacon #avocado #goodfats #nutrition #healthyrecipes #instafood #foodie #wholefood #mssavedmylife #bowl #goals #yum #wpp #organic #uncured #foodismedicine
I could swim in this bowl of goodness, no lie! Family freaked out🤣 • The stars of this bowl were definitely the garlic avocado dressing and crispy chicken thighs cooked in bacon grease and ghee👏 • Contents: Romaine lettuce, Chicken, Bacon, Red Onion, Tomatos, Soft Boiled Egg and Avocado Dressing • I need to write a recipe up for this bad boy, you are gonna wanna bookmark and put on repeat • #realfood  #cleaneating  #paleo  #ketosis  #keto  #glutenfree  #ms  #sugarfree  #dairyfree  #bacon  #avocado  #goodfats  #nutrition  #healthyrecipes  #instafood  #foodie  #wholefood  #mssavedmylife  #bowl  #goals  #yum  #wpp  #organic  #uncured  #foodismedicine 
🌸Very First Printed @bewellcompany Logo Placed on Bottle🤗🤗
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Kind of a Big milestone 👆 If you ever created a product and took it public, you know it's like giving birth😂 
Grass never grows under this girls feet🌾
Haha, my dad always says that to me💕
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When you're an entrepreneur you must create. Smash that all up with my deep passion for toxic free living and BAM💥
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Never let anyone dictate who you are or what you are capable of👍
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Now I'm off to nosh on some amazing grub I just cooked up🥓🥙
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#beyou #bereal #bewell #entrepreneur #inspiration #bigday #cleaneating #toxicfree #youcandoit #loveit #awesome #workhard #create #mssavedmylife #paleo #ms
🌸Very First Printed @bewellcompany Logo Placed on Bottle🤗🤗 • Kind of a Big milestone 👆 If you ever created a product and took it public, you know it's like giving birth😂 Grass never grows under this girls feet🌾 Haha, my dad always says that to me💕 • When you're an entrepreneur you must create. Smash that all up with my deep passion for toxic free living and BAM💥 • Never let anyone dictate who you are or what you are capable of👍 • Now I'm off to nosh on some amazing grub I just cooked up🥓🥙 • #beyou  #bereal  #bewell  #entrepreneur  #inspiration  #bigday  #cleaneating  #toxicfree  #youcandoit  #loveit  #awesome  #workhard  #create  #mssavedmylife  #paleo  #ms 
👆You see that! My son made the fam homemade sauce, like homemade homemade from fresh 🍅 and homemade meatballs that were a quarter lb each😳
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No recipe, all by feel. Teach them by example right? 🤗
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Lucky girl to have reared such a sweet and talented young man ❤️
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The little bit of Parmesan cheese on top was overlooked 🙄LOL
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He's going to make some lucky girl an amazing hubby someday, although she is following some big shoes👍
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#organic #family #realfood #meatballs #grassfed #paleo #glutenfree #ms #wholefood #nutrition #teenagers #myson #love #mssavedmylife
👆You see that! My son made the fam homemade sauce, like homemade homemade from fresh 🍅 and homemade meatballs that were a quarter lb each😳 • No recipe, all by feel. Teach them by example right? 🤗 • Lucky girl to have reared such a sweet and talented young man ❤️ • The little bit of Parmesan cheese on top was overlooked 🙄LOL • He's going to make some lucky girl an amazing hubby someday, although she is following some big shoes👍 • #organic  #family  #realfood  #meatballs  #grassfed  #paleo  #glutenfree  #ms  #wholefood  #nutrition  #teenagers  #myson  #love  #mssavedmylife 
Just a reminder to myself of how far I have come in my clean living toxic free lifestyle:) So worth all the effort, and still ZERO drugs,  ZERO relapses! •

#mssavedmylife #cleanliving #neverquit #inspired #paleo #foodismedicine #glutenfree #cleaneating #toxicfree #loveit #ms #sugarfree #dairyfree #healthy #organic #eattherainbow
Stop drooling 😛 Lol
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This grass fed steak was prepared by my son with @primalpalate steak seasoning and @tinstarfoods ghee. •
In my humble opinion, you can't eat a steak without those ✌️
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I made my garlic cauliflower hash, recipe on my website, on a. Ed of baby kale and spinach, avocado and sautéed mushrooms and onion in.....wait for it.....GHEE! •
PS see the filet is missing from this t-bone, my butcher snagged it😳 arg
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#realfood #cleaneats #wholefood #steak #grassfed #friday #paleo #ghee #healthy #ms #keto #nutrition #foodismedicine #mssavedmylife
Stop drooling 😛 Lol • This grass fed steak was prepared by my son with @primalpalate steak seasoning and @tinstarfoods ghee. • In my humble opinion, you can't eat a steak without those ✌️ • I made my garlic cauliflower hash, recipe on my website, on a. Ed of baby kale and spinach, avocado and sautéed mushrooms and onion in.....wait for it.....GHEE! • PS see the filet is missing from this t-bone, my butcher snagged it😳 arg • • • • • #realfood  #cleaneats  #wholefood  #steak  #grassfed  #friday  #paleo  #ghee  #healthy  #ms  #keto  #nutrition  #foodismedicine  #mssavedmylife 
Breakfast simply made 🥚🌱
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Happy Friday all 👏I don't know about you but I have had a crazy week and am looking forward to unplugging a bit to charge this gals battery🙏
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#realfood #keto #paleo #wholefood #cleaneats #nutrition #healthy #cleanliving #ms #breakfast #glutenfree #sugarfree #smoothie #instafood #eggs #mssavedmylife
Made my over roasted chicken, man it was juicy and delicious! I drizzled the pan juice in my salad 😂
Served with raw spinach and kale, radish, mushrooms, celery, red pepper, broccoli, tomatoes, red onion and guacamole 🥑
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#realfood #cleaneats #paleo #ms #healthcare #glutenfree #raw #healthy #yum #keto #wholefood #mssavedmylife #foodismedicine
Ok, am I the only one with ham still in the fridge from Easter?! Lol
I took the rest of mine and made a ham salad with pickles, onion, celery, mayo, spicy mustard and parsley. 
Served over a bed of baby spinach with radish. Topped with arugula micro greens. 
This is the type of dish you just head to the fridge with a spoon and grab yourself a big ole scoop😂

#realfood #cleaneats #yum #paleo #wholefood #leftovers #glutenfree #dairyfree #sugarfree #nutrition #yum #keto #ms #mssavedmylife
Ok, am I the only one with ham still in the fridge from Easter?! Lol I took the rest of mine and made a ham salad with pickles, onion, celery, mayo, spicy mustard and parsley. Served over a bed of baby spinach with radish. Topped with arugula micro greens. This is the type of dish you just head to the fridge with a spoon and grab yourself a big ole scoop😂 #realfood  #cleaneats  #yum  #paleo  #wholefood  #leftovers  #glutenfree  #dairyfree  #sugarfree  #nutrition  #yum  #keto  #ms  #mssavedmylife 
🙆🏻Dinner is served! Grass fed burger in collard wrap with cashew garlic cheese, red onion, mustard and @stevespaleogoods ketchup. Raw kale salad with garlic almond butter dressing. Shiitake mushrooms. 👍
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#realfood #cleaneating #wholefood #paleo #ms #nutrition #grassfed #wpp #raw #burger #yum #foodismedicine #healthcare #keto #glutenfree #dairyfree #sugarfree #mssavedmylife
Draining the Berkey to make some grass fed beef bone broth👆 Can't wait to be sippin on this tomorrow🤗

#bonebroth #guthealth #ms #foodismedicine #healthcare #paleo #grassfed #organic #natural #cleaneats #tealfood #wholefood #glutenfree #dairyfree #mssavedmylife
Quick medicine restock at Trader Joe's-Mt. Pleasant,SC
What are you guys making for dinner? We are grilling burgers, dogs and veggies🤗

#realfood #foodismedicine #nutrition #farmacy #cleaneatig #wholefood #veggies #yum #paleo #ms #mssavedmylife
Last nights dinner was TACOS! Taco salad of course. 
I made 2lbs of grass fed beef with Primal Palate taco seasoning, fresh garlic, red pepper, chilies and fire roasted tomatoes. 
Served over chopped collards (yep collards, they were awesome) and kale with avocado, black olives, jalapeños, cilantro and grain/gluten free Siete Family Foods tortilla chips for a yummy crunchy treat:) and squeeze of lime🤗 
#glutenfree #dairyfree #grainfree #sugarfree #ms #paleo #tacos #realfood #whilefood #cleaneats #tacos #tacotuesday #mssavedmylife #nutrition #farmacy #healthcare
Last nights dinner was TACOS! Taco salad of course. I made 2lbs of grass fed beef with Primal Palate taco seasoning, fresh garlic, red pepper, chilies and fire roasted tomatoes. Served over chopped collards (yep collards, they were awesome) and kale with avocado, black olives, jalapeños, cilantro and grain/gluten free Siete Family Foods tortilla chips for a yummy crunchy treat:) and squeeze of lime🤗 #glutenfree  #dairyfree  #grainfree  #sugarfree  #ms  #paleo  #tacos  #realfood  #whilefood  #cleaneats  #tacos  #tacotuesday  #mssavedmylife  #nutrition  #farmacy  #healthcare 
BLT salad, you know you want to face plant into this right now😂 I did!! Lol

@iloveorganicgirl baby spinach with uncured, @pedersonsfarms  sugar free bacon, @vitalfarms pasture raised organic eggs, organic red onion, avocado, organic tomato and cucumber. 
Dressing was equal parts @chosenfoods mayo and @stevespaleogoods ketchup, lemon juice, garlic powder and pepper. 
Make it, your family will love you and so will your belly🤗

#realfood #wholefood #cleaneats #paleo #bacon #avocado #ms #glutenfree #dairyfree #yum #healthy #mssavedmylife
BLT salad, you know you want to face plant into this right now😂 I did!! Lol @iloveorganicgirl baby spinach with uncured, @pedersonsfarms sugar free bacon, @vitalfarms pasture raised organic eggs, organic red onion, avocado, organic tomato and cucumber. Dressing was equal parts @chosenfoods mayo and @stevespaleogoods ketchup, lemon juice, garlic powder and pepper. Make it, your family will love you and so will your belly🤗 #realfood  #wholefood  #cleaneats  #paleo  #bacon  #avocado  #ms  #glutenfree  #dairyfree  #yum  #healthy  #mssavedmylife 
New Roasted Cauliflower Hash recipe up on my website!
This beauty is bursting with lemon and garlic flavors👊 👉Paleo friendly
Gluten Free
👉Dairy Free
Sugar Free

Link in profile

#realfood #healthy #recipes #cauliflower #paleo #wholefoods #ghee #grassfed #nutrition #ms #mssavedmylife #glutenfree #dairyfree #sugarfree
Marinated Cube Steak Dinner
With lemon garlic roasted cauliflower hash
Sautéed mushrooms
Baby kale

First let me say my son made a delicious marinade we used for the grass fed steak. I then browned on both sides in several tablespoons of ghee with s&p. Removed to rest. They cook fast and will get tough quick so be careful. I eat mine medium rare. 
Ok, the star of this meal was my new recipe of cauliflower hash😁 I will write it up and post later today, trust me, you will be making this tonight!

Sautéed mushrooms I did last after all the steak and added a little broth to grab all the dirty bits in the pan, yum!

#realfood #paleo #cleaneating #whilefood #nutrition #dairyfree #glutenfree #sugarfree #keto #ms #mssavedmylife #healthy #recipes #grassfed #ghee #goodfats
Marinated Cube Steak Dinner With lemon garlic roasted cauliflower hash Sautéed mushrooms Baby kale First let me say my son made a delicious marinade we used for the grass fed steak. I then browned on both sides in several tablespoons of ghee with s&p. Removed to rest. They cook fast and will get tough quick so be careful. I eat mine medium rare. Ok, the star of this meal was my new recipe of cauliflower hash😁 I will write it up and post later today, trust me, you will be making this tonight! Sautéed mushrooms I did last after all the steak and added a little broth to grab all the dirty bits in the pan, yum! #realfood  #paleo  #cleaneating  #whilefood  #nutrition  #dairyfree  #glutenfree  #sugarfree  #keto  #ms  #mssavedmylife  #healthy  #recipes  #grassfed  #ghee  #goodfats 
I should be on a cooking show that gives you the ingredients and I would see how many different dishes I could make. 
I keep reinventing the same ingredients and last night was soooo yum!
Used up the rest of my roast beef by chopping it up and adding it to a veggie coconut curry dish served over raw kale. 
Cauliflower, celery, red pepper, carrot, yellow onion, fresh garlic, bone broth, full fat coconut milk, curry, s&p and cilantro.

#realfood #wholefood #ms #autoimmune #curry #coconut #cleaneating #healthyfood #healthyeating #grassfed #multiplesclerosis #mssavedmylife #paleo #glutenfree #dairyfree
I should be on a cooking show that gives you the ingredients and I would see how many different dishes I could make. I keep reinventing the same ingredients and last night was soooo yum! Used up the rest of my roast beef by chopping it up and adding it to a veggie coconut curry dish served over raw kale. Cauliflower, celery, red pepper, carrot, yellow onion, fresh garlic, bone broth, full fat coconut milk, curry, s&p and cilantro. #realfood  #wholefood  #ms  #autoimmune  #curry  #coconut  #cleaneating  #healthyfood  #healthyeating  #grassfed  #multiplesclerosis  #mssavedmylife  #paleo  #glutenfree  #dairyfree 
Today we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
Today we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
#Reposting @vertieres Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
#Reposting  @vertieres Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive .  #APRSHave a great day! #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #fiu #faith #factsoflife💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at 10 am-Noon with Host @vertieres aka AP Strong & special guest co-host @healgirl and @socra_l with @kevinmcgovernn Kevin McGovern,Phd. Physical Therapist (core expert) and we will be talking about :STRENGTH-Overcoming Adversity >What do you you do when your caregiver gets diagnosed with A chronic illness; what do you do; how can you be supportive . #APRSHave  a great day! #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #fiu  #faith  #factsoflife 💯 🙏🏾👊🏾💪🏾❤️💯
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at10 am-Noon with Host @ap_strong and we're talking about :STRENGTH-Overcoming Adversity . How to cope. #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #we-cancervive #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #ms #miami #msfamily #mswarrior #mswarriors #mssavedmylife #sohumble #sda #soblessed #sodeterminedforgreatness #imnotdrunkihavems #lupus #lupussucks #fibromyalga #cancersucks #letthemeatcake #fiu #faith #factsoflife💯💯💯👌🏾
Sunday we are back at it! The Appreciation & Praise Radio Show on excitement radio.com at10 am-Noon with Host @ap_strong and we're talking about :STRENGTH-Overcoming Adversity . How to cope. #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #we -cancervive #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #ms  #miami  #msfamily  #mswarrior  #mswarriors  #mssavedmylife  #sohumble  #sda  #soblessed  #sodeterminedforgreatness  #imnotdrunkihavems  #lupus  #lupussucks  #fibromyalga  #cancersucks  #letthemeatcake  #fiu  #faith  #factsoflife 💯💯💯👌🏾