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#mudras medias

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Don’t forget to see these Classical Hand Mudras’ installation at Indira Gandhi International Airport T3! You could install culture and art inspired pieces at home or office too! #incredibleindia #mudras #handwork #airportdesign #airportart #India #art #arteverywhere #indiragandhiinternationalairport #classicalmudras #inspirationeverywhere #homedecor #officedecor #designseverywhere
Practice. Patience. Discipline. 🙌🏼 Practice something that you aren’t great at right away. Visit it again and again with curiosity and hunger for exploration. There will be growth in some way. This is a gift that yoga has given me. And I strive to use this tool of mind and body in every part of life. Practice being in relationships, practice new skills, practice being more social, practice self care (and self talk), practice not taking yourself too seriously, practice recognizing you deserve the best. #itsallyoga baby. #offthemat - I love you all, goodnight. 🌙
Practice. Patience. Discipline. 🙌🏼 Practice something that you aren’t great at right away. Visit it again and again with curiosity and hunger for exploration. There will be growth in some way. This is a gift that yoga has given me. And I strive to use this tool of mind and body in every part of life. Practice being in relationships, practice new skills, practice being more social, practice self care (and self talk), practice not taking yourself too seriously, practice recognizing you deserve the best. #itsallyoga  baby. #offthemat  - I love you all, goodnight. 🌙
Headstand variations even with a touch of the flu today. 🤒 #sirsasana #armvariations #iloveheadstands #headstandsaremedicine #waheguru #lovelifebebrave
💟{Vulnerability is very important to us Holistic Hippies. We encourage you all to be vulnerable, & to take off your mask to put on your soul. To open your hearts, & to free yourselves. Some people think being vulnerable shows weakness, but it is actually the opposite. Our vulnerability shows us we are human, & that we are courageous. Our hopes are for all of you beautiful humans to accept your struggles for what they are & to realize that you are stronger because of them. In yoga we have many postures that help open up our heart. Did you know that there are also hand postures, called Mudras, that can deepen your practice & help connect you to your heart chakra? There are many different mudras, but these in particular are for my vulnerable warriors. Incorporate these mudras to your practice & always remember to keep an open heart & mind for all. We may have different struggles, but in the end we are all the same. Never forget that.} ~"We cultivate love  when we allow our most vulnerable and powerful selves to be deeply seen and known." -Brene Brown💟 -The Nurturer👐🏻
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#holistichippies #goodvibetribe #vulnerability #mudras #omshanti
💟{Vulnerability is very important to us Holistic Hippies. We encourage you all to be vulnerable, & to take off your mask to put on your soul. To open your hearts, & to free yourselves. Some people think being vulnerable shows weakness, but it is actually the opposite. Our vulnerability shows us we are human, & that we are courageous. Our hopes are for all of you beautiful humans to accept your struggles for what they are & to realize that you are stronger because of them. In yoga we have many postures that help open up our heart. Did you know that there are also hand postures, called Mudras, that can deepen your practice & help connect you to your heart chakra? There are many different mudras, but these in particular are for my vulnerable warriors. Incorporate these mudras to your practice & always remember to keep an open heart & mind for all. We may have different struggles, but in the end we are all the same. Never forget that.} ~"We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known." -Brene Brown💟 -The Nurturer👐🏻 • • • #holistichippies  #goodvibetribe  #vulnerability  #mudras  #omshanti 
Practicing a series of mudras from Baba Hari Dass’ Ashtanga Yoga Primer. These are linked together in order to present to the presiding deity in an Aarti ritual for the deity’s blessing (an offering of light, also translated from Sanskrit to ‘complete love’). What is a mudra? A yogic seal utilizing the fingers or sometimes limbs to redirect flow of subtle energy through the body. The fingers represent the five elements: ether, air, fire, water, earth. This series of mudras I learned from my teacher goes temple > yoni (representation of Shakti) > nirvanam or liberation > jnan (knowledge).
#mudra #mudras #tantra #ashtangayoga #yoga #subtle #energy #healing #hatha #aarti #prana #chakras #kundalini #shakti #spirituality #moksha
Practicing a series of mudras from Baba Hari Dass’ Ashtanga Yoga Primer. These are linked together in order to present to the presiding deity in an Aarti ritual for the deity’s blessing (an offering of light, also translated from Sanskrit to ‘complete love’). What is a mudra? A yogic seal utilizing the fingers or sometimes limbs to redirect flow of subtle energy through the body. The fingers represent the five elements: ether, air, fire, water, earth. This series of mudras I learned from my teacher goes temple > yoni (representation of Shakti) > nirvanam or liberation > jnan (knowledge). #mudra  #mudras  #tantra  #ashtangayoga  #yoga  #subtle  #energy  #healing  #hatha  #aarti  #prana  #chakras  #kundalini  #shakti  #spirituality  #moksha 
“Stay wild moonchild.” Happy New Moon! I thank the creator for always providing for all my needs! I’m open to all the blessings coming my way! To God/Goddess be ALL the glory, honor and praise! Feeling so blessed to be here and connected to this planet, humankind and nature! 
#esvedra #throwback #ibiza #newmoon
“Stay wild moonchild.” Happy New Moon! I thank the creator for always providing for all my needs! I’m open to all the blessings coming my way! To God/Goddess be ALL the glory, honor and praise! Feeling so blessed to be here and connected to this planet, humankind and nature! #esvedra  #throwback  #ibiza  #newmoon 
💗💗💗 Talking about these beauties on the FB page! 👉
💗💗💗 Talking about these beauties on the FB page! 👉
Ever wondered what the heck mudras are?

Translated, Mudra means seal or closure. We use mudras to help channel the flow of energy within the body. 
Texts reference 5 elements found in our body. Our hands are thought to hold energetic points for these elements. By positioning our hands in different gestures we are better able to balance any elements misaligned  and direct the energy to where we need it. 
Fire - Thumb
Air -Index
Space/Ether - Middle
Earth- Ring
Water- Pinky

#mudras #mudra #air #earth #fire #water #ether #handmudra #hand
Ever wondered what the heck mudras are? Translated, Mudra means seal or closure. We use mudras to help channel the flow of energy within the body. Texts reference 5 elements found in our body. Our hands are thought to hold energetic points for these elements. By positioning our hands in different gestures we are better able to balance any elements misaligned and direct the energy to where we need it. Fire - Thumb Air -Index Space/Ether - Middle Earth- Ring Water- Pinky #mudras  #mudra  #air  #earth  #fire  #water  #ether  #handmudra  #hand 
"I'm stronger than I ever knew, 
I'm strong because of you,"
-- "Roots," @inthismomentofficial 🕷❌ The wounds were meant to make you stronger. Now you have nothing else to fear. ⚔️💙 Happy New Moon in Capricorn! 🌑♑️🐐 Many Blessings. 🙏❤️ New moon, ribcage, and skull, Dreamstime ⚔️💙
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#wisdom #courage #power
"I'm stronger than I ever knew, I'm strong because of you," -- "Roots," @inthismomentofficial 🕷❌ The wounds were meant to make you stronger. Now you have nothing else to fear. ⚔️💙 Happy New Moon in Capricorn! 🌑♑️🐐 Many Blessings. 🙏❤️ New moon, ribcage, and skull, Dreamstime ⚔️💙 : : : #wisdom  #courage  #power 
Bhumisparsha Mudra 🕉

En nuestras practicas de meditación, este mudra hace una función importante y es representar la obligación que tenemos todos los humanos de cumplir con las obligaciones en la tierra, así como mirar hacia el cielo. Nos muestra que todo esta conectado, el amor por uno mismo y por otros, así como el amor por la divinidad. 
Pon la mano izquierda hacia abajo, permitiendo que los dedos toquen levemente el suelo, sin esfuerzo solo deja caer tus dedos en relajación. La mano derecha esta hacia arriba, apuntando al cielo en disposición de recibir.
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#mudras #yoga #energia #meditacion #bhumisparsha #india #meditation #feelinghome #yoga🕉 #breathe #meditaciondiaria #mudra #wellnesswednesday #amor #meditacioncali #lotus #yogi #asana #calimedita #profesorademeditacion
Bhumisparsha Mudra 🕉 En nuestras practicas de meditación, este mudra hace una función importante y es representar la obligación que tenemos todos los humanos de cumplir con las obligaciones en la tierra, así como mirar hacia el cielo. Nos muestra que todo esta conectado, el amor por uno mismo y por otros, así como el amor por la divinidad. Pon la mano izquierda hacia abajo, permitiendo que los dedos toquen levemente el suelo, sin esfuerzo solo deja caer tus dedos en relajación. La mano derecha esta hacia arriba, apuntando al cielo en disposición de recibir. . . . #mudras  #yoga  #energia  #meditacion  #bhumisparsha  #india  #meditation  #feelinghome  #yoga 🕉 #breathe  #meditaciondiaria  #mudra  #wellnesswednesday  #amor  #meditacioncali  #lotus  #yogi  #asana  #calimedita  #profesorademeditacion 
They say our bodies move through a full process of regeneration every seven years. But I believe the mind and our perspective can be filtered through so many more times. I must say I'm so grateful for the teachers I've found myself learning from this year. I've found my lessons in students and teachers alike. We can learn from anyone if we allow ourselves to. I want to practice patience. I want this to be my intentional daily sadhana. I want to be a better teacher, but I also want to be a better human. This is necessary for me to get anything authentic to come from my efforts. First there must be patience. Thank you to all the beautiful people that I've had the pleasure of learning from this year. I love you all. .
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#yoga #sadhana #asana #yogateacher #yogagirl #yogaeverydamnday #yogaposes #mudra #mudras #kalesvaramudra #yogaforlife #yogaretreat #yogateachertraining #denisepayneyoga #goddesspose #acroyoga #travelbag #traveltime #travelgirl #adventurelife #adventureclub #adventureoften #explorebali #balibible #balidaily #adventureseeker #balividgram #yogabarn
They say our bodies move through a full process of regeneration every seven years. But I believe the mind and our perspective can be filtered through so many more times. I must say I'm so grateful for the teachers I've found myself learning from this year. I've found my lessons in students and teachers alike. We can learn from anyone if we allow ourselves to. I want to practice patience. I want this to be my intentional daily sadhana. I want to be a better teacher, but I also want to be a better human. This is necessary for me to get anything authentic to come from my efforts. First there must be patience. Thank you to all the beautiful people that I've had the pleasure of learning from this year. I love you all. . . .🙏🏼🙏🏼🙏🏼. . . . #yoga  #sadhana  #asana  #yogateacher  #yogagirl  #yogaeverydamnday  #yogaposes  #mudra  #mudras  #kalesvaramudra  #yogaforlife  #yogaretreat  #yogateachertraining  #denisepayneyoga  #goddesspose  #acroyoga  #travelbag  #traveltime  #travelgirl  #adventurelife  #adventureclub  #adventureoften  #explorebali  #balibible  #balidaily  #adventureseeker  #balividgram  #yogabarn 
Day ❷ of #SuperSymmetry - Toestand
I bring a #toestand or #Prapadasana with #Gyanmudra, the seal of knowledge. Supersymmetric matter is a potential candidate for dark matter. Maybe there is another version of you made by supersymmetric particles. Squarks instead of quarks, selectrons instead of electrons. Even if your alter ego were next to you, you wouldn't see it as you need a lens capable of capturing photinos instead of photons. ⚡️
Hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz
 @omniyogagirl
Sponsors: 
@marthaacunasportwear 
@ocean.and.tides
@urbn.nirvana 
@yogamatsuk
@my_yoga_store
⚡️
#JanuaryYogaChallenge #SUSY #January #Mudras #Smileallthetime #Smilemorefrownless #TiptoeBalance #Celestialfitness #practicemakesprogress #Practiceeveryday #Loveyourprogress #practiceyogachangeyourworld #Yogafun #YogaSweden #practice #Myyogalife #Practiceandalliscoming #Balance #Yogaforhealth #YogaChallengeWorld
Day ❷ of #SuperSymmetry  - Toestand I bring a #toestand  or #Prapadasana  with #Gyanmudra , the seal of knowledge. Supersymmetric matter is a potential candidate for dark matter. Maybe there is another version of you made by supersymmetric particles. Squarks instead of quarks, selectrons instead of electrons. Even if your alter ego were next to you, you wouldn't see it as you need a lens capable of capturing photinos instead of photons. ⚡️ Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store ⚡️ #JanuaryYogaChallenge  #SUSY  #January  #Mudras  #Smileallthetime  #Smilemorefrownless  #TiptoeBalance  #Celestialfitness  #practicemakesprogress  #Practiceeveryday  #Loveyourprogress  #practiceyogachangeyourworld  #Yogafun  #YogaSweden  #practice  #Myyogalife  #Practiceandalliscoming  #Balance  #Yogaforhealth  #YogaChallengeWorld 
Nataraja. The Lord of Dance. 
On top of the world looking down on creation. 
#mudras #bharatanatyam #abhaya #nofear #hasta #dance #art #hindu #shiva #pataka
Photo: @bluemagpielondon
Day 2 #yogaforallsenses "Swadhistana Chakra & Shakti Mudra" included the creativity of my little love <3
Due to the colour orange I was drinking carot juice, eating oranges & wearing my orange  T-shirt ... what a fun day and f n doing this picture :D
Day 2 #yogaforallsenses  "Swadhistana Chakra & Shakti Mudra" included the creativity of my little love <3 Due to the colour orange I was drinking carot juice, eating oranges & wearing my orange T-shirt ... what a fun day and f n doing this picture :D
Mudras are deep symbolic gestures igniting with the power to transform energy (positive and negative). They come in various forms like hand gestures, or the entire body can create a dynamic energetic seal. Hand mudras, appear in all cultures…African, Hindu, Buddhist, Native American, and even modern day life. I love incorporating them into meditation and the flow of the practice. #spirituallyfly
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The energy of this #NewMoon in Capricorn is charged with the divine essence of clarifying and redefining your intentions as we flow into 2018. This fertile ground is perfect for stabilizing our physical and mental bodies, as we purge the negativity from our systems. So why not seal in this moment with mudras...#epic!
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Join me tonight for a grounding Embrace Flow + Yin practice infused with #Mudras and #Meditation (register at @embraceyogadc)...only a few spots are left. BTW I’m heading to #NOLA on Thursday, so tonight is my last class in DC for the week. 🧘🏾‍♀️ you can always connect with me at @churchofyoganola over the weekend...Friday and Sunday!
🎥 captured in #Tobago at @castararetreats. 🎼 by @quadronmusic.
#flylife #soulPrint #bukulife
Mudras are deep symbolic gestures igniting with the power to transform energy (positive and negative). They come in various forms like hand gestures, or the entire body can create a dynamic energetic seal. Hand mudras, appear in all cultures…African, Hindu, Buddhist, Native American, and even modern day life. I love incorporating them into meditation and the flow of the practice. #spirituallyfly  . The energy of this #NewMoon  in Capricorn is charged with the divine essence of clarifying and redefining your intentions as we flow into 2018. This fertile ground is perfect for stabilizing our physical and mental bodies, as we purge the negativity from our systems. So why not seal in this moment with mudras...#epic ! . Join me tonight for a grounding Embrace Flow + Yin practice infused with #Mudras  and #Meditation  (register at @embraceyogadc)...only a few spots are left. BTW I’m heading to #NOLA  on Thursday, so tonight is my last class in DC for the week. 🧘🏾‍♀️ you can always connect with me at @churchofyoganola over the weekend...Friday and Sunday! 🎥 captured in #Tobago  at @castararetreats. 🎼 by @quadronmusic. #flylife  #soulPrint  #bukulife 
@markusredl, Stein 145 [Schall und Rauch], 2015, #biancocarraramarble #whitegold , on steel tube, flamed on wooden base, 20kg, 37x25x20cm
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📷@osakr_
#markusredl #mudras #galerielisakandlhofer #wood #marble #sculpture #crown #helmet #steel #exhibition #gallery #contemporaryart #vienna #wien #europe #architecture #art
III:105. Assim como a porta se abre com a chave, o yogi abre a porta da libertação mediante o Hatha Yoga e o poder da Kundalini. - Hatha Yoga Pradipika. 
#amecompreendasecompadeça #mudras #ocaminhodharma #dharma #yoga #yogini #yogagirl #myyogalife #sadhana #samadhi #beachyoga #asana #pranayama #dhyana #devotion #awareness #conscience #inkedyoga #tattooedgirl #ink #ocean #nature #yogaasana #lotuspose #hathayoga #kundalini #chakras #goodvibes #photography
III:105. Assim como a porta se abre com a chave, o yogi abre a porta da libertação mediante o Hatha Yoga e o poder da Kundalini. - Hatha Yoga Pradipika. #amecompreendasecompadeça  #mudras  #ocaminhodharma  #dharma  #yoga  #yogini  #yogagirl  #myyogalife  #sadhana  #samadhi  #beachyoga  #asana  #pranayama  #dhyana  #devotion  #awareness  #conscience  #inkedyoga  #tattooedgirl  #ink  #ocean  #nature  #yogaasana  #lotuspose  #hathayoga  #kundalini  #chakras  #goodvibes  #photography 
These were supposed to be my "snow pants" today! Dressing in layers with my sweater leggings and high boots under them under them...strip it down to teach ☺
Comes in "handy" in case you forget your mudras!!
Where is the snow? ❄
#girlskirtmission #pantswithmudras #yogateacherstyle #mudras #mudraseveryday 
#bellbottom #hippiechik #yogaeveryday #yogini #yogapants #mystyle
Official Quantum Biofeedback Conference 2017 organized by BHO team/Mandelay Ltd. Sudha Ambikadas & Sanjay Warke presentation Mudras and color therapy #scio #eductor #scioeductor #sciobiofeedback #eductorbiofeedbacksystem #eductorbiofeedback #bho #budapesthomeoffice #mudras
A jaké bylo vaše odpoledne? Dnešní jógování v Thaj Samui bylo príma. Aby se uvolnilo napětí v tělo po náročném dni, zvolily jsme dymaničnost, uvolňovaly jsme napětí v oblasti hrudní páteře a kyčlích. Nechaly jsme plynout dech a přijímaly novou energii a sílu🕊🙏 A na závěr příjemného plynutí času, neodolala jsem a navštívila @costacoffee  na Masaryčce. 
Teď už mi dělá společnost jen karamelové americano 💖

Facebook.com/yogabymagdalenaopltova

#yogaismylife #yogagirl #yoga #mudras #asana #keepcalm #openyourheart #cleanmind #coffeetime #costacoffee #americano #caramel #gohome #train #trafic
A jaké bylo vaše odpoledne? Dnešní jógování v Thaj Samui bylo príma. Aby se uvolnilo napětí v tělo po náročném dni, zvolily jsme dymaničnost, uvolňovaly jsme napětí v oblasti hrudní páteře a kyčlích. Nechaly jsme plynout dech a přijímaly novou energii a sílu🕊🙏 A na závěr příjemného plynutí času, neodolala jsem a navštívila @costacoffee na Masaryčce. Teď už mi dělá společnost jen karamelové americano 💖 Facebook.com/yogabymagdalenaopltova #yogaismylife  #yogagirl  #yoga  #mudras  #asana  #keepcalm  #openyourheart  #cleanmind  #coffeetime  #costacoffee  #americano  #caramel  #gohome  #train  #trafic 
Deine Freude ist am schönsten, wenn sie in der Erwartung übertroffen wird! 
Dein Wohlbefinden kann keine Erwartung stellen, aber es würde sich über meine Unterstützung sehr freuen!
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#freude #sommer #lavendel #wohlbefinden #körper #tiefenentspannung .
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#gesundheit #migräne #tinnitus #kraft #energie #schmerz #vitalität .
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#jinshinjyutsu #wohlfühlmethode #studioyaska #thien_herridge .
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#meditation #mudras #yinyang
WOMEN’S CIRCLE: Mudras & Henna Art 
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Mudra is asana practice for the hands. Henna Art (Mehndi) is sacred adornment for the hands (or feet). _
The Mudra practice I’ll offer will be easy and focused on manifesting intentions— New Year’s resolutions, long-held desires or spontaneous wishes.  The Henna Art offered by Charlotte of @spiraledheartdesigns is a chance to practice stillness and “do nothing” except receive. (The Henna is all-natural and can last up to 1-2 weeks. Lighter application/shorter duration also an option.)
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My women’s circles are safe, conscious, and co-creative. The vibe is relaxed and casual. They’re held monthly in my Mission Street studio in San Francisco.  All identifying as women are welcome. This circle is SUNDAY JAN 28 2-5pm. 
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**The Link to join us is in my profile.** _
#womenscircle #mudra #manifestation #intentionsetting #mehndi #hennaart #stillnes #opentoreceive #relaxationtime #sanfrancisco #missionsf #sfyoga #sfyogateacher #sfyogaworkshops #meditation #meditationspace #groupmeditation #womenwholift #mudras #manifestingdreams #intentionalliving #relaxandrecharge #sacredbeauty #sacredadornment #beautyfull #mystudio #joinus #yogastudio #gathertogether #love
WOMEN’S CIRCLE: Mudras & Henna Art _ Mudra is asana practice for the hands. Henna Art (Mehndi) is sacred adornment for the hands (or feet). _ The Mudra practice I’ll offer will be easy and focused on manifesting intentions— New Year’s resolutions, long-held desires or spontaneous wishes. The Henna Art offered by Charlotte of @spiraledheartdesigns is a chance to practice stillness and “do nothing” except receive. (The Henna is all-natural and can last up to 1-2 weeks. Lighter application/shorter duration also an option.) _ My women’s circles are safe, conscious, and co-creative. The vibe is relaxed and casual. They’re held monthly in my Mission Street studio in San Francisco. All identifying as women are welcome. This circle is SUNDAY JAN 28 2-5pm. _ **The Link to join us is in my profile.** _ #womenscircle  #mudra  #manifestation  #intentionsetting  #mehndi  #hennaart  #stillnes  #opentoreceive  #relaxationtime  #sanfrancisco  #missionsf  #sfyoga  #sfyogateacher  #sfyogaworkshops  #meditation  #meditationspace  #groupmeditation  #womenwholift  #mudras  #manifestingdreams  #intentionalliving  #relaxandrecharge  #sacredbeauty  #sacredadornment  #beautyfull  #mystudio  #joinus  #yogastudio  #gathertogether  #love 
La dicha y el bienestar que buscas está dentro de ti, no está en el exterior...ni siquiera lo intentes.
#vidaconciente #meditacion #meditationinthebeach #mudras #despertar #desarrollopersonal #pazinterior #crecimientoespiritual #coachdevida #lifecoach #coaching #lifestyle #libertad #yogui #lifeinspiration
Every year I would tell myself that this would be the year I’ll have visible abs! And every year guess what, I didn’t have abs. I would blame it on everything but the truth is it was my ego that was blocking me. I’ve always enjoyed working out but when it came to abs it was too painful, but not physical but emotional. Did you know that where you gain weight on the body depends on your emotional health? When you gain weight around your midsection it’s our body natural way to protecting our solar plexus and sacral chakras, our will power and creativity energy center points. When you’re will power and creative energies are depleted you’re come up with any excuse to not do something. When I would try to do abs my ego would say “omg I’m dying, stop! Who are you trying to prove yourself too? No one cares if you have abs, get over it” I wouldn’t even get halfway thru the workout before I was completely over it. I was self sabotaging myself because I didn’t want to deal with the emotional pain so my ego created a story for me. A story that was so well put together that I actually stared to believe it! I stared to feel guilty for even wanting abs, I felt vain and shallow. You see the ego will do whatever it can to stay alive, even if that means more suffering for you! Now when I workout I lead with my heart and not the mind. My heart guides me with love to do what best for my mental, emotional, physical, and spiritual health. This year I’m breaking that toxic cycle with myself and I WILL have abs because my heart told me that I’ve done worst things to myself and survived it ALL, you can survive this intense workout! Our bodies are a lot smarter than we know it, if we take a step back and connect with our body more not be in our thoughts we would actually know ourselves a lot better. Abs pending! 💪🏾💪🏾
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#yoga #blackgirlyoga #holistichealth #love #mediation  #inspirational #motivational #imblessed #trustandbelieve #dontquit #youcanmakeit #blessing #faith #truestory #realtalk #facts #mudras #truthbetold #reallifesituations #wisdom #wordstoliveby #thatpart #knowledge #respect #truth #fortheloveof
Every year I would tell myself that this would be the year I’ll have visible abs! And every year guess what, I didn’t have abs. I would blame it on everything but the truth is it was my ego that was blocking me. I’ve always enjoyed working out but when it came to abs it was too painful, but not physical but emotional. Did you know that where you gain weight on the body depends on your emotional health? When you gain weight around your midsection it’s our body natural way to protecting our solar plexus and sacral chakras, our will power and creativity energy center points. When you’re will power and creative energies are depleted you’re come up with any excuse to not do something. When I would try to do abs my ego would say “omg I’m dying, stop! Who are you trying to prove yourself too? No one cares if you have abs, get over it” I wouldn’t even get halfway thru the workout before I was completely over it. I was self sabotaging myself because I didn’t want to deal with the emotional pain so my ego created a story for me. A story that was so well put together that I actually stared to believe it! I stared to feel guilty for even wanting abs, I felt vain and shallow. You see the ego will do whatever it can to stay alive, even if that means more suffering for you! Now when I workout I lead with my heart and not the mind. My heart guides me with love to do what best for my mental, emotional, physical, and spiritual health. This year I’m breaking that toxic cycle with myself and I WILL have abs because my heart told me that I’ve done worst things to myself and survived it ALL, you can survive this intense workout! Our bodies are a lot smarter than we know it, if we take a step back and connect with our body more not be in our thoughts we would actually know ourselves a lot better. Abs pending! 💪🏾💪🏾 . . . . . . . . . . . . . #yoga  #blackgirlyoga  #holistichealth  #love  #mediation  #inspirational  #motivational  #imblessed  #trustandbelieve  #dontquit  #youcanmakeit  #blessing  #faith  #truestory  #realtalk  #facts  #mudras  #truthbetold  #reallifesituations  #wisdom  #wordstoliveby  #thatpart  #knowledge  #respect  #truth  #fortheloveof 
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#баддхаконасана #позабабочки #позапортного #асана #хатха_йога #goodtechnique #йога #yoga #instayoga #mudra #asana #ásana #baddhakonasana #yogaphotography #yogaphoto #yogaphotoshoot #yogafun #iloveyoga #myyogalife #myyogajourney #namaste #namasteॐ #namaste🙏 #mudras #bodymudras #flexible #mudrasandmagic #magic #mymagic #mymagicmoments
. . . р у б р и к а . . . 1 0 0 м о и х л ю б и м ы х а с а н й о г и . . . . . . . р е д е н ь к о н о б у д у т м е л ь к а т ь . . . . . . п о г н а л и . . . . . 100. Б а д д х а к о н а с а н а . . . . . . . п о з а с в я з а н н о г о у г л а . . . . . . . #баддхаконасана  #позабабочки  #позапортного  #асана  #хатха_йога  #goodtechnique  #йога  #yoga  #instayoga  #mudra  #asana  #ásana  #baddhakonasana  #yogaphotography  #yogaphoto  #yogaphotoshoot  #yogafun  #iloveyoga  #myyogalife  #myyogajourney  #namaste  #namasteॐ  #namaste 🙏 #mudras  #bodymudras  #flexible  #mudrasandmagic  #magic  #mymagic  #mymagicmoments 
Megan and I are both SO excited to be hosting this challenge! ❤Join us starting next Tuesday, January 23-29 for a New Year's Chakra challenge. We are offering a beautiful blend of Kundalini and Yin Yoga melded with the sweetness of mantras and mudras to clear your chakras!
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👉To join: -
Follow all the sponsors and hosts
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Post this flyer and tag 2 friends to join for some great prizes! -

Tag each post with #newyearschakracleanse -

Make sure your profile is public so we can see your beautiful posts! -

Hosts: 🌈
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@megangilbertyoga 
@theyogaranger
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Amazing sponsors: 🌈
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@sallyokkerse
@radiantsoulyogawear 
@gunanatural 
@planttherapy
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#theyogarangerstudio #chakras #chakra #sacralchakra #muladhara #manipura #chakrabalancing #chakrahealing #yogaforchakras #yogajourney #igyoga #igyogacommunity #igyogafamily #chakrabalance #mudras #mantras #kundalini #yinyoga #yin #kundaliniyoga #newyearsyoga #igyogachallenge #igyogacommunity #igyogafamily #igyogalove #igyogamom #chakracleanse #chakrayoga #yogachallenge
Megan and I are both SO excited to be hosting this challenge! ❤Join us starting next Tuesday, January 23-29 for a New Year's Chakra challenge. We are offering a beautiful blend of Kundalini and Yin Yoga melded with the sweetness of mantras and mudras to clear your chakras! - 👉To join: - Follow all the sponsors and hosts - Post this flyer and tag 2 friends to join for some great prizes! - Tag each post with #newyearschakracleanse  - Make sure your profile is public so we can see your beautiful posts! - Hosts: 🌈 - @megangilbertyoga @theyogaranger - Amazing sponsors: 🌈 - @sallyokkerse @radiantsoulyogawear @gunanatural @planttherapy - - #theyogarangerstudio  #chakras  #chakra  #sacralchakra  #muladhara  #manipura  #chakrabalancing  #chakrahealing  #yogaforchakras  #yogajourney  #igyoga  #igyogacommunity  #igyogafamily  #chakrabalance  #mudras  #mantras  #kundalini  #yinyoga  #yin  #kundaliniyoga  #newyearsyoga  #igyogachallenge  #igyogacommunity  #igyogafamily  #igyogalove  #igyogamom  #chakracleanse  #chakrayoga  #yogachallenge 
Fearless Heart Mudra 
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It is said the use of this mudra evokes the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away

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Want to give it a try?

Bring your hands together 
Cross your right wrist over your left wrist, with the palms facing away from each other.

Bring the backs of your hands together.

Wrap your right index finger around the left index and finger, then your right middle finger over your left, skip over the ring finger and wrap your right little finger over your left.

Draw the mudra to heart centre
Fearless Heart Mudra ____________________ It is said the use of this mudra evokes the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away ____________________ Want to give it a try? Bring your hands together Cross your right wrist over your left wrist, with the palms facing away from each other. Bring the backs of your hands together. Wrap your right index finger around the left index and finger, then your right middle finger over your left, skip over the ring finger and wrap your right little finger over your left. Draw the mudra to heart centre
Alakh Niranjan! #Sonhosrealizados cOm @tonhocrocco @Gabriel e @marceleza #mãeíndia #gruposreduzidos para 2018/2 #bharatvarsha #peregrinações #yoga #sanantanadharma #india #yatra  #inscriçõesabertas #partiu #mudras #gaumata #holycow  #PeregrinarnaÍndiaécomAfamiliaNath #espiritualidade #peregrinar #vivencias #VIVERemYOGA #chelo #peregrinação #holy #holyness
Escreva para a familianatha@gmail.com para maiores informações e 🕉️ NA MA SI VA YA 🔱🔥🔯🔱💀📿🌺 foto de nossa última peregrinação em 2017 em conexão, rumo a MÃE ÍNDIA 🕉️🔯🌺
Alakh Niranjan! #Sonhosrealizados  cOm @tonhocrocco @Gabriel e @marceleza #mãeíndia  #gruposreduzidos  para 2018/2 #bharatvarsha  #peregrinações  #yoga  #sanantanadharma  #india  #yatra  #inscriçõesabertas  #partiu  #mudras  #gaumata  #holycow  #PeregrinarnaÍndiaécomAfamiliaNath  #espiritualidade  #peregrinar  #vivencias  #VIVERemYOGA  #chelo  #peregrinação  #holy  #holyness  Escreva para a familianatha@gmail.com para maiores informações e 🕉️ NA MA SI VA YA 🔱🔥🔯🔱💀📿🌺 foto de nossa última peregrinação em 2017 em conexão, rumo a MÃE ÍNDIA 🕉️🔯🌺
Mudras são modos não-verbais de comunicação e auto-expressão, consistindo em gestos de mão e posturas de dedo. São sinais simbólicos usados ​​para evocar na mente idéias que simbolizam os poderes divinos ou as próprias divindades. #balihouse #balihouselifestyle #balihousegaropaba #garopaba
Mudras são modos não-verbais de comunicação e auto-expressão, consistindo em gestos de mão e posturas de dedo. São sinais simbólicos usados ​​para evocar na mente idéias que simbolizam os poderes divinos ou as próprias divindades. #balihouse  #balihouselifestyle  #balihousegaropaba  #garopaba 
The new month brings new beginnings and new opportunities. It is also a time to see the seeds you've planted grow in abundance.

Have the faith that what is desired is yours. It takes prayer, international and purposeful work, and determination. .
#breathe #yoga #meditate #mindful #focus #create #mudras #spring #wisdom #spirit #rest #bliss #peace #stretch #adjust #freedom #enlighten #amwriting #FixMyFeed #NYC #mindful #pray #faith #goals #fixyourfeed #blackbloggers #blackcreatives #writersofinstagram
The new month brings new beginnings and new opportunities. It is also a time to see the seeds you've planted grow in abundance. Have the faith that what is desired is yours. It takes prayer, international and purposeful work, and determination. . #breathe  #yoga  #meditate  #mindful  #focus  #create  #mudras  #spring  #wisdom  #spirit  #rest  #bliss  #peace  #stretch  #adjust  #freedom  #enlighten  #amwriting  #FixMyFeed  #NYC  #mindful  #pray  #faith  #goals  #fixyourfeed  #blackbloggers  #blackcreatives  #writersofinstagram 
"Ser feliz não é ter uma vida perfeita. Mas usar as lágrimas para irrigar a tolerância. Usar as perdas para refinar a paciência. Usar as falhas para esculpir a serenidade. Usar a dor para lapidar o prazer. Usar os obstáculos para abrir as janelas da inteligência. Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, perdas e frustrações. Ser feliz é deixar de ser vítima dos problemas e se tornar autor da própria história." Augusto Cury

@augustocury 
#omelhoranodasuahistoria #augustocury #opoderdosilêncio #psicologia #psiquiatriaforense #autoconfiança #família #pensamentopositivo #fé #foco #força #erros #desenvolvimentoespiritual #felicidade #oração #vidência #sextosentido #intuição #mudras #sucesso #sorte #trabalho #planos #sabedoria #bomsenso #feliz #dialindo🌞
"Ser feliz não é ter uma vida perfeita. Mas usar as lágrimas para irrigar a tolerância. Usar as perdas para refinar a paciência. Usar as falhas para esculpir a serenidade. Usar a dor para lapidar o prazer. Usar os obstáculos para abrir as janelas da inteligência. Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, perdas e frustrações. Ser feliz é deixar de ser vítima dos problemas e se tornar autor da própria história." Augusto Cury @augustocury #omelhoranodasuahistoria  #augustocury  #opoderdosilêncio  #psicologia  #psiquiatriaforense  #autoconfiança  #família  #pensamentopositivo  #fé  #foco  #força  #erros  #desenvolvimentoespiritual  #felicidade  #oração  #vidência  #sextosentido  #intuição  #mudras  #sucesso  #sorte  #trabalho  #planos  #sabedoria  #bomsenso  #feliz  #dialindo 🌞
Nos primeiros trinta segundos de tensão, cometemos os maiores erros de nossas vidas, falamos palavras e temos gestos diante das pessoas que amamos que jamais deveríamos expressar. Nesse rápido intervalo de tempo, somos controlados pelas zonas de conflitos, impedindo o acesso de informações que nos subsidiariam a serenidade, a coerência intelectual, o raciocínio crítico. Que sejamos mais tolerantes!! Bom diaaa!!! @augustocury 
#omelhoranodasuahistoria #augustocury #tolerancia #opoderdosilêncio #psicologia #psiquiatriaforense #autoconfiança #família #pensamentopositivo #fé #foco #força #erros #desenvolvimentoespiritual #felicidade #oração #vidência #sextosentido #intuição #mudras #sucesso #sorte #trabalho #planos #sabedoria #bomsenso #feliz
Nos primeiros trinta segundos de tensão, cometemos os maiores erros de nossas vidas, falamos palavras e temos gestos diante das pessoas que amamos que jamais deveríamos expressar. Nesse rápido intervalo de tempo, somos controlados pelas zonas de conflitos, impedindo o acesso de informações que nos subsidiariam a serenidade, a coerência intelectual, o raciocínio crítico. Que sejamos mais tolerantes!! Bom diaaa!!! @augustocury #omelhoranodasuahistoria  #augustocury  #tolerancia  #opoderdosilêncio  #psicologia  #psiquiatriaforense  #autoconfiança  #família  #pensamentopositivo  #fé  #foco  #força  #erros  #desenvolvimentoespiritual  #felicidade  #oração  #vidência  #sextosentido  #intuição  #mudras  #sucesso  #sorte  #trabalho  #planos  #sabedoria  #bomsenso  #feliz 
IHT Holistic Meditation Training @instituteofholistictherapies http://www.ihtaustralia.com/meditation.htm

Various types of meditation techniques are introduced to specifically suit the needs of the clients. Complementary therapies such as Aromatherapy, Reiki, Colour Healing, Sound Therapy, Affirmations, Mudras etc are also incorporated in the meditation healing session.

Thank you to our wonderful models. Here's one happy chappy @hello.jlrreyes presenting the certification to our beautiful trainee Marye @maiaveda🙏👌 Powerful session. Achieving goals. Achieving results. Empowering Self 🙌
IHT Holistic Meditation Training @instituteofholistictherapies http://www.ihtaustralia.com/meditation.htm Various types of meditation techniques are introduced to specifically suit the needs of the clients. Complementary therapies such as Aromatherapy, Reiki, Colour Healing, Sound Therapy, Affirmations, Mudras etc are also incorporated in the meditation healing session. Thank you to our wonderful models. Here's one happy chappy @hello.jlrreyes presenting the certification to our beautiful trainee Marye @maiaveda🙏👌 Powerful session. Achieving goals. Achieving results. Empowering Self 🙌
Renaciendo a la vida 
TALLERES CÍRCULOS DIOSAS DEL YOGA

Os esperamos 
Diosas del AMOR

Viernes 19 Enero 2018
19/21h
25€
Donde:
Espacio Diosas del Yoga

Metro: San Fermin 
Plazas limitadas
Reservas
Info/ 
aliciatorresalamo@gmail.com
http://aliciatorresalamo.com
#talleresdiosasdelyoga #kuanyin #diosacompasion #empoderate #amate #diosasdelyogalosvinyasadelashakti #aliciatorresalamo #vinyasa #saludoalcorazon #chakras #anahata #mudras #mantras #danzadelamor #vibrando #iluminacion #gratitud #shaktipower #sanfermin #madrid
Renaciendo a la vida TALLERES CÍRCULOS DIOSAS DEL YOGA Os esperamos Diosas del AMOR Viernes 19 Enero 2018 19/21h 25€ Donde: Espacio Diosas del Yoga Metro: San Fermin Plazas limitadas Reservas Info/ aliciatorresalamo@gmail.com http://aliciatorresalamo.com #talleresdiosasdelyoga  #kuanyin  #diosacompasion  #empoderate  #amate  #diosasdelyogalosvinyasadelashakti  #aliciatorresalamo  #vinyasa  #saludoalcorazon  #chakras  #anahata  #mudras  #mantras  #danzadelamor  #vibrando  #iluminacion  #gratitud  #shaktipower  #sanfermin  #madrid 
Alakh Niranjan! #Sonhosrealizados cOm @tonhocrocco @Gabriel e @marceleza #mãeíndia #gruposreduzidos para 2018/2 #bharatvarsha #peregrinações #yoga #sanantanadharma #india #yatra  #inscriçõesabertas #partiu #mudras  #PeregrinarnaÍndiaécomAfamiliaNath #espiritualidade #peregrinar #vivencias #VIVERemYOGA #chelo #peregrinação 
Escreva para a familianatha@gmail.com para maiores informações e 🕉️ NA MA SI VA YA 🔱🔥🔯🔱💀📿🌺 foto de nossa última peregrinação em 2017
Alakh Niranjan! #Sonhosrealizados  cOm @tonhocrocco @Gabriel e @marceleza #mãeíndia  #gruposreduzidos  para 2018/2 #bharatvarsha  #peregrinações  #yoga  #sanantanadharma  #india  #yatra  #inscriçõesabertas  #partiu  #mudras  #PeregrinarnaÍndiaécomAfamiliaNath  #espiritualidade  #peregrinar  #vivencias  #VIVERemYOGA  #chelo  #peregrinação  Escreva para a familianatha@gmail.com para maiores informações e 🕉️ NA MA SI VA YA 🔱🔥🔯🔱💀📿🌺 foto de nossa última peregrinação em 2017
अञ्जलि Las dos palmas se unen en el centro del pecho con los dedos apuntando hacia arriba...Namasté #anjalimudra #calmayequilibrio #mudras #enraizyoga #respiracionconsciente
I feel so blessed to be hanging out with you all!Catch me this Wednesday @updogyoga.melbourne 5pm alignment flow 
6.30 vinyasa (cover for @izzyaisyoga )
8pm YIN
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#asana #pranayama #mudras #meditation #melbournelovesyoga #iloveyoga
Day 6 of #chargeyourchakras is Ajna - Third Eye Chakra. It’s color is violet indigo, a lotus w/ two petals. If you balance this chakra you will feel an insightful awareness. Tonight I am sad because I lost my husband’s wedding band on my left thumb. I have looked all over for it, but it cannot be found. I needed to concentrate on the light from a single flame. I did this for a while and for that period I was in a peaceful place and hopefully it will carry into my sleep tonight. Namatasè very grateful to be working on my chakras. Everything happens for a reason, even when we do not understand it. Thankful for our hosts: @moonyogini @saltwaterheartyogini and @roberta.mae.life and for our hosts: @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon and @earthrunners #chakras #thirdeyechakra #thirdeye #yogisofinstagram #yoga #yogini #omshanti #mudras #love #peace #vibes
Day 6 of #chargeyourchakras  is Ajna - Third Eye Chakra. It’s color is violet indigo, a lotus w/ two petals. If you balance this chakra you will feel an insightful awareness. Tonight I am sad because I lost my husband’s wedding band on my left thumb. I have looked all over for it, but it cannot be found. I needed to concentrate on the light from a single flame. I did this for a while and for that period I was in a peaceful place and hopefully it will carry into my sleep tonight. Namatasè very grateful to be working on my chakras. Everything happens for a reason, even when we do not understand it. Thankful for our hosts: @moonyogini @saltwaterheartyogini and @roberta.mae.life and for our hosts: @buddhateas @anapoenergy @chakra.box @officialvaclothing @faithfoxdesigns @aquaburns @themermaidmade @themanifestingmoon and @earthrunners #chakras  #thirdeyechakra  #thirdeye  #yogisofinstagram  #yoga  #yogini  #omshanti  #mudras  #love  #peace  #vibes 
Found myself at Kundalini tonight. Couldn’t have been more perfect. Thank you @breathing_day and @zenlotnapa 🙏
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“Me in God, God in me, all are one...”
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PS did you know that Napa has a @10000buddhas mural?! Such a happy surprise upon arrival!
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#allinperfection #kundalini #yoga #godisgood #meditation #meditate #pranayama #chanting #mudras #courage #showup #livethedream #livingthedream #napa #napavalley #napayoga #newmoon #intentions #youmatter #mylovebomb
Found myself at Kundalini tonight. Couldn’t have been more perfect. Thank you @breathing_day and @zenlotnapa 🙏 . “Me in God, God in me, all are one...” . PS did you know that Napa has a @10000buddhas mural?! Such a happy surprise upon arrival! • • • #allinperfection  #kundalini  #yoga  #godisgood  #meditation  #meditate  #pranayama  #chanting  #mudras  #courage  #showup  #livethedream  #livingthedream  #napa  #napavalley  #napayoga  #newmoon  #intentions  #youmatter  #mylovebomb 
#CY365.15 Currently Loving: 
Hands | Creating | Connection 
Attended a wonderful #yoga class and took a photo capturing one of my favorite #mudras, #anudandimudra or Gesture of the Backbone. Currently loving my yoga practice.
#CY365 .15 Currently Loving: Hands | Creating | Connection Attended a wonderful #yoga  class and took a photo capturing one of my favorite #mudras , #anudandimudra  or Gesture of the Backbone. Currently loving my yoga practice.
New Beginnings this week! ✨❤️🌙 And a whole new series of Chakra classes staring on Friday morning. It’s going to be stellar 💫 Come check it out at Pema Dawa  if your in CB! Hope to see you there. 💖 Event link in profile. ✨
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❤️❤️❤️#Chakras #energybody #essentialoils #highvibes #energyhealing #aromatherapy #crystalhealing #malas #mudras #affirmations #allthethings #magicishappening #crestedbutte #chakrasystem #magicisinyou #soulnurturing #selflove
New Beginnings this week! ✨❤️🌙 And a whole new series of Chakra classes staring on Friday morning. It’s going to be stellar 💫 Come check it out at Pema Dawa if your in CB! Hope to see you there. 💖 Event link in profile. ✨ 💎 🌟 🙏 🕉 💗 📿 🔮 ❤️❤️❤️#Chakras  #energybody  #essentialoils  #highvibes  #energyhealing  #aromatherapy  #crystalhealing  #malas  #mudras  #affirmations  #allthethings  #magicishappening  #crestedbutte  #chakrasystem  #magicisinyou  #soulnurturing  #selflove 
Why do you yoga? For me it's about forging the awareness that there is more to me than my thoughts and emotions. Experiential connection to my other levels of being- the breath, the prana, and the witness self help me stay grounded. I'd love to hear why you yoga! Share in the comments. (Next time you check in to @kripalucenter you can read this in the welcome guide) #yoga #kripalulove #kripalu #naturenurtures #koshas #mudras #pranaflow #jalamudra
Why do you yoga? For me it's about forging the awareness that there is more to me than my thoughts and emotions. Experiential connection to my other levels of being- the breath, the prana, and the witness self help me stay grounded. I'd love to hear why you yoga! Share in the comments. (Next time you check in to @kripalucenter you can read this in the welcome guide) #yoga  #kripalulove  #kripalu  #naturenurtures  #koshas  #mudras  #pranaflow  #jalamudra 
Sometimes you make choices and sometimes choices make you~if i stay.
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FULLY BOUNDED RESOLVED SIDE ANGLE POSE WITH MUDRA👌

#yoga#yogainnature#yogamat#canvas#yogasan#pose#parrivrittabaddhapashvakonasana#mudras#awakens#awareness#keeppracticeup#learn#teach#learnmore#stayfit#instrgram#f4f#picofday#✅
I feel like you’re feeling feels are affecting my feels and I cant explain but I feel feely feels, you feel me? .
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#yoga #blackgirlyoga #holistichealth #love #mediation  #inspirational #motivational #imblessed #trustandbelieve #dontquit #youcanmakeit #blessing #faith #truestory #realtalk #facts #mudras #truthbetold #reallifesituations #wisdom #wordstoliveby #thatpart #knowledge #respect #truth #fortheloveof
~ LIBERATION ~
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Flow, move, meditate, expand, contract as you become one with this sacred dance giving permission for Movement to be your Medicine.
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Movement As Medicine
FREE 7-Day FREE Online
Foundation Course
With @delamaydevi
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This movement portal opens on the new moon (17 January)
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For yogis, dancers, movers and lovers of embodiment! Join a group of joyous, like minded, movement loving beings as we prescribe ourselves the ultimate Movement Medicine daily.
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During this course you will receive unlimited access to seven instructional videos introducing you to these foundational Movement As Medicine practices. Including:
~ Guided meditations
~ Different pathways of movement
~ Prana Vinyasa yoga
~ Mudras for integration
~ Moving from form into formlessness
~ Music recommendations
~ Three check in days during the course
~ Private group for accountability and support
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All you need is a journal, a yoga mat or blanket and about 20 minutes each day to dive into this offering!
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#delamaydeviyoga #movementmedicine #movementasmedicine #freedomtomove #movementculture #moveforward #moveyourbody #freestyle #mudras #yogaasana #yogatribe #yogaforlife #embody #celebratelife #yogalovers #movementlifestyle #movementpatterns #liberatedheart
~ LIBERATION ~ ... Flow, move, meditate, expand, contract as you become one with this sacred dance giving permission for Movement to be your Medicine. ... Movement As Medicine FREE 7-Day FREE Online Foundation Course With @delamaydevi ... This movement portal opens on the new moon (17 January) ... For yogis, dancers, movers and lovers of embodiment! Join a group of joyous, like minded, movement loving beings as we prescribe ourselves the ultimate Movement Medicine daily. ... During this course you will receive unlimited access to seven instructional videos introducing you to these foundational Movement As Medicine practices. Including:
~ Guided meditations ~ Different pathways of movement ~ Prana Vinyasa yoga ~ Mudras for integration ~ Moving from form into formlessness ~ Music recommendations ~ Three check in days during the course ~ Private group for accountability and support ...
All you need is a journal, a yoga mat or blanket and about 20 minutes each day to dive into this offering! . . . #delamaydeviyoga  #movementmedicine  #movementasmedicine  #freedomtomove  #movementculture  #moveforward  #moveyourbody  #freestyle  #mudras  #yogaasana  #yogatribe  #yogaforlife  #embody  #celebratelife  #yogalovers  #movementlifestyle  #movementpatterns  #liberatedheart 
~ FREEDOM ~
...
Flowing into freedom with no boundaries or limitations, only circles, spirals and the arching shapes tracing the organic curvy nature of your body.
...
Movement As Medicine
FREE 7-Day FREE Online
Foundation Course
With Delamay Devi
...
This movement portal opens on the new moon (17 January)
...
For yogis, dancers, movers and lovers of embodiment! Join a group of joyous, like minded, movement loving beings as we prescribe ourselves the ultimate Movement Medicine daily.
...
During this course you will receive unlimited access to seven instructional videos introducing you to these foundational Movement As Medicine practices. Including:
~ Guided meditations
~ Different pathways of movement
~ Prana Vinyasa yoga
~ Mudras for integration
~ Moving from form into formlessness
~ Music recommendations
~ Three check in days during the course
~ Private group for accountability and support
...
All you need is a journal, a yoga mat or blanket and about 20 minutes each day to dive into this offering!
.
.
.
#delamaydeviyoga #movementmedicine #movementasmedicine #freedomtomove #movementculture #moveforward #moveyourbody #freestyle #mudras #yogaasana #yogatribe #yogaforlife #embody #celebratelife #yogalovers #movementlifestyle #movementpatterns
~ FREEDOM ~ ... Flowing into freedom with no boundaries or limitations, only circles, spirals and the arching shapes tracing the organic curvy nature of your body. ... Movement As Medicine FREE 7-Day FREE Online Foundation Course With Delamay Devi ... This movement portal opens on the new moon (17 January) ... For yogis, dancers, movers and lovers of embodiment! Join a group of joyous, like minded, movement loving beings as we prescribe ourselves the ultimate Movement Medicine daily. ... During this course you will receive unlimited access to seven instructional videos introducing you to these foundational Movement As Medicine practices. Including:
~ Guided meditations ~ Different pathways of movement ~ Prana Vinyasa yoga ~ Mudras for integration ~ Moving from form into formlessness ~ Music recommendations ~ Three check in days during the course ~ Private group for accountability and support ...
All you need is a journal, a yoga mat or blanket and about 20 minutes each day to dive into this offering! . . . #delamaydeviyoga  #movementmedicine  #movementasmedicine  #freedomtomove  #movementculture  #moveforward  #moveyourbody  #freestyle  #mudras  #yogaasana  #yogatribe  #yogaforlife  #embody  #celebratelife  #yogalovers  #movementlifestyle  #movementpatterns 
Anjali mudra, used in various classic Hindu rituals and dances, used in parts of Asia and Western culture for prayer, and in yoga as a symbolic gesture for "salutation seal." What other mudras inspire you to reflect inward or bring you peace?
Anjali mudra, used in various classic Hindu rituals and dances, used in parts of Asia and Western culture for prayer, and in yoga as a symbolic gesture for "salutation seal." What other mudras inspire you to reflect inward or bring you peace?
Observe a flor de lótus…A flor de lótus nasce num local imundo, cercada de lama e mau cheiro… no entanto, floresce da forma mais espetacular que existe, completamente pura, sem se deixar contaminar
 Assim também deve acontecer com o ser humano.
As pessoas agem e reagem de acordo com seu grau de evolução. 
Rejeitar todo o mal que vem de fora assim deverá ser a nossa conduta.
Namastê 
#gratidaosempre
#gratidao#meditacao
#meditation #florlotus #eusou #mantra #yoga#mudras #evolucao #peace #nature#peacelove#reike#namaste#empoderamentosocial#sagradodivino#drarosangelapinheiro#eucreionacura#cura#curapelanatureza#cure#eucreionasuperacao#charkas#vemcomigo#lotusflower#flowers#buda#budismo#budha
Observe a flor de lótus…A flor de lótus nasce num local imundo, cercada de lama e mau cheiro… no entanto, floresce da forma mais espetacular que existe, completamente pura, sem se deixar contaminar Assim também deve acontecer com o ser humano. As pessoas agem e reagem de acordo com seu grau de evolução. Rejeitar todo o mal que vem de fora assim deverá ser a nossa conduta. Namastê #gratidaosempre  #gratidao #meditacao  #meditation  #florlotus  #eusou  #mantra  #yoga #mudras  #evolucao  #peace  #nature #peacelove #reike #namaste #empoderamentosocial #sagradodivino #drarosangelapinheiro #eucreionacura #cura #curapelanatureza #cure #eucreionasuperacao #charkas #vemcomigo #lotusflower #flowers #buda #budismo #budha 
A new addition to the room. And also a nice reminder to let the little things GO! Haha
A new addition to the room. And also a nice reminder to let the little things GO! Haha
#7DaysOfLettingGo de @elenavasilenka 
Pensa en aquella o aquellas personas que te lastimaron. Puede ser alguien que te haya herido antes pero aún sigue afectándote día a día. Es momento de dejarlo ir. Es momento de sanar esas heridas y no hay nada mejor para hacerlo que con amor. Envíale luz a esa persona, a esa situación. Sonríele a esa situación. Llena tu corazón de luz y de paz. Coloca tus manos en mudra Pilar Medio (como en la foto) y visualiza a esa persona entre tus manos. Recita esta oración: 
Amor delante de _____ 
Amor detrás de ______
Amor a la izquierda de ____
Amor a la derecha de _____
Amor encima de _____
Amor debajo de ____ 
Amor en _____ 
Repite lo mismo pero en vez de decir “amor”, di Paz y luego Luz. Deseo con todas mis fuerzas que tu corazón se sane ❤️🙏🏼 #amor #paz #luz #pazinterior #semejorcadadia #soltar #sanar #cambiopositivo #yoga #meditacion #mudras #sol #energia #woman #naam #poder #palabra
#7DaysOfLettingGo  de @elenavasilenka Pensa en aquella o aquellas personas que te lastimaron. Puede ser alguien que te haya herido antes pero aún sigue afectándote día a día. Es momento de dejarlo ir. Es momento de sanar esas heridas y no hay nada mejor para hacerlo que con amor. Envíale luz a esa persona, a esa situación. Sonríele a esa situación. Llena tu corazón de luz y de paz. Coloca tus manos en mudra Pilar Medio (como en la foto) y visualiza a esa persona entre tus manos. Recita esta oración: Amor delante de _____ Amor detrás de ______ Amor a la izquierda de ____ Amor a la derecha de _____ Amor encima de _____ Amor debajo de ____ Amor en _____ Repite lo mismo pero en vez de decir “amor”, di Paz y luego Luz. Deseo con todas mis fuerzas que tu corazón se sane ❤️🙏🏼 #amor  #paz  #luz  #pazinterior  #semejorcadadia  #soltar  #sanar  #cambiopositivo  #yoga  #meditacion  #mudras  #sol  #energia  #woman  #naam  #poder  #palabra 
RP from one of my favorite accounts @healingyogaspace:
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Mudras ~ Gyan Mudra
"gesture of consciousness" 
Mudras have been in use in the East for thousands of years.
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The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is also a union of five elements which is represented by our five fingers. 
Different areas of the hands are connected with areas in the body and the brain. When we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body
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Mudras facilitate the flow of energy in the body.
✌🏼👌🏼
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RP from one of my favorite accounts @healingyogaspace: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mudras ~ Gyan Mudra "gesture of consciousness" Mudras have been in use in the East for thousands of years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body is also a union of five elements which is represented by our five fingers. Different areas of the hands are connected with areas in the body and the brain. When we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mudras facilitate the flow of energy in the body. ✌🏼👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To improve your Reiki healing abilities download more Universal life force energy by Sungazing, eating clean, working out and meditating daily. Open the nerve endings in your palms to transfer more life force energy by doing mudras. (Hand Yoga) We know it takes 10 years or 10,000 hours to master any craft. Anything less than this amount of time, effort, dedication and training makes a person a practitioner, but true mastery is a long dedicated journey.

#reiki #origin #ninja #warrior #monks #meditation #mantras #mudras #mandallas #mastery #repetition #focus #healing #hands #journey #universal #life #force #energy #origion #balance #frequency #vibration #martial #arts #dedication
To improve your Reiki healing abilities download more Universal life force energy by Sungazing, eating clean, working out and meditating daily. Open the nerve endings in your palms to transfer more life force energy by doing mudras. (Hand Yoga) We know it takes 10 years or 10,000 hours to master any craft. Anything less than this amount of time, effort, dedication and training makes a person a practitioner, but true mastery is a long dedicated journey. #reiki  #origin  #ninja  #warrior  #monks  #meditation  #mantras  #mudras  #mandallas  #mastery  #repetition  #focus  #healing  #hands  #journey  #universal  #life  #force  #energy  #origion  #balance  #frequency  #vibration  #martial  #arts  #dedication 
👩🏼Momento de equilibrio mental. La manera de conocer el yoga en todas sus dimensiones: fisiológica, energética, mental y espiritual con este gran libro "Las claves del yoga" #retoveggievsomni  #vamosamiga #yoga #teoríaypráctica #mudras #momentodereflexión 🙏🙏🙏
Chin Mudra – mudra of consciousness
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There are different stories behind it. I really like this one:
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Thumb stands for Brahman – pure consciousness.
Second finger is for the ego. The other three represents the three gunas – middlefinger is for Tamas, Ringfinger is satva (the one we put our jewelry on 💍) and the pinky for rajas.
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If our ego bows to pure consciousness away from the three gunas we reach enlightenment. ✨✨✨
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#share #mudras #brahma #yoga #hinduism #chinmudra #benteyoga
Chin Mudra – mudra of consciousness . There are different stories behind it. I really like this one: . Thumb stands for Brahman – pure consciousness. Second finger is for the ego. The other three represents the three gunas – middlefinger is for Tamas, Ringfinger is satva (the one we put our jewelry on 💍) and the pinky for rajas. . If our ego bows to pure consciousness away from the three gunas we reach enlightenment. ✨✨✨ . #share  #mudras  #brahma  #yoga  #hinduism  #chinmudra  #benteyoga 
Day 1 Yogachallenge #yogaforallsenses
Join me this evening at 7:00@opendoorpomona for our weekly Mayan yoga practice. This class is open to everyone who is interested in the connection between Hindu and Mayan yoga teachings. We will practice ancient mantras and mudras that will solidify our connection to our Mother Earth, brother tree, father Sun and to ourselves and each other. Hope to see you there! In Lak’ech 💕💕 s/o to my gorgeous sister @soulutionaryone for the photo 💋 #love #ancient #wisdom #yoga #mantras #mudras #meditation #pomona #childrenofvenus
Join me this evening at 7:00@opendoorpomona for our weekly Mayan yoga practice. This class is open to everyone who is interested in the connection between Hindu and Mayan yoga teachings. We will practice ancient mantras and mudras that will solidify our connection to our Mother Earth, brother tree, father Sun and to ourselves and each other. Hope to see you there! In Lak’ech 💕💕 s/o to my gorgeous sister @soulutionaryone for the photo 💋 #love  #ancient  #wisdom  #yoga  #mantras  #mudras  #meditation  #pomona  #childrenofvenus 
There were no ropes strong enough to keep Her spirit bound.

#divinefeminine #wildcreature #shipibo #selfritual #sunkissed #lightphotography #mudras #redhair