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#mudrunfun medias

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There's definitely an art behind looking this boss while getting this dirty!
#GRMudRun
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#eatdirt #OCR #run #runhappy #fitness #healthylife #fastest #time2run #grmi #grandrapids #puremichigan #fitspo #instafit #fit4life #outdoors #funrun #5k #michigan #sports #crazydirty #mudrunfun #adventure #WeRunSocial #RunNerd #Runspiration #Running #obstaclerace #mudlife #fitfun
The death slide at @strong_viking ..... @el_prez_dirty_vikings @ambrosepaul @el_trez_dirty_vikings killed it 👊🏻 #muddygoodfun #muddyrun #mudrunfun #mudrun #mud #loveocr #lovemud #lovelife #viking #vikings #slide #deathslide #warriors #warrior
#ocrwc2017 #teampur #G2G  # beactivesports #carolinapaintballfield #r07paint #planetacuarzo 
#ben #cpf #ocrrace #mudrunfun #prselevanta #ocrtube
OCR WORLD CHAMPIONSHIPS WEEKEND  DONE 💪👍🇵🇷🎉🎊
Per attraversare l'inferno ci vuole un mezzo adeguato! 
@gmgspa.mercedes #runlikehell
Per attraversare l'inferno ci vuole un mezzo adeguato! @gmgspa.mercedes #runlikehell 
Happy #humpday folks!! Peep those back muscles tho! For looks only 😂
No sweat because I am a work in progress.

#operationfitgirl #fitnessjourney #igfitness #fitspiration #fitandhealthy #trainhard #eatclean #OCRGIRL #melaninfit #mudrunfun #mudrun #mudrungirl #fitchicks #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhotrain #girlswhosquat
Ever thought you couldn't do the #GRMudRun? Think again! What a hardcore inspiration she is!
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#eatdirt #OCR #run #runhappy #fitness #healthylife #fastest #time2run #grmi #grandrapids #puremichigan #fitspo #instafit #fit4life #outdoors #funrun #5k #michigan #sports #crazydirty #mudrunfun #adventure #WeRunSocial #RunNerd #Runspiration #Running #obstaclerace #mudlife #fitfun
Frajda z pluskania się w błocie czy przeszkody techniczne? 🤔 Co w biegach OCR lubicie najbardziej?
#runmageddon #rekrut #warszawa #mud #mudrun #mudrunfun #girlsgonemuddy #fun #extreme #running #runninggirl #instarunners #powertraining #powertrainingteam #bestteamever
@strong_viking photo of the lads.... smashed it ⚔️ @el_prez_dirty_vikings @el_trez_dirty_vikings @ambrosepaul #dirty_vikings #muddygoodfun #muddyrun #mudrunfun #mudrun #mud #lads #vikings #viking #fitfam #fitspo #ocr #loveocr #lovemud #lovelife
It’s a beautiful day for a @muckfest  #mudrunfun #ocr #ocrjunkie #funmud #fightms #ocrmom
Still wrapping my head around how amazing this past weekend was. It was the most oh my gosh I think I’m really going to die but amazingly epic race weekend of my life! I can’t wait till next year’s #ocrworldchampionships to bring home that gold!!! #medalmonday
Still wrapping my head around how amazing this past weekend was. It was the most oh my gosh I think I’m really going to die but amazingly epic race weekend of my life! I can’t wait till next year’s #ocrworldchampionships  to bring home that gold!!! #medalmonday 
The Florida boys did pretty well over in Texas this weekend. Congrats to @artlayne for bringing home the masters gold while I placed 2nd in my age group (5th overall) in Dallas. #medalmonday #mudrunfun #savagerace
The Florida boys did pretty well over in Texas this weekend. Congrats to @artlayne for bringing home the masters gold while I placed 2nd in my age group (5th overall) in Dallas. #medalmonday  #mudrunfun  #savagerace 
It's #medalmonday ! Florida boys bringing home some Texas bling from #savagerace Dallas! @chrisstansel with 2nd AG  5th OA and 1st Place Masters for me! Also best team award!!
#mudgear #saf #savagetexas #ocr #ocraddict #ocrlife #ocrathlete #runner #mudrunguide #mudrunfun #mudrunner ##mudlife
This weekend was one of the most challenging, epic, amazing race weekends of my entire life. I’m so happy to have been able to share this weekend with such an awesome group of friends! We beat crawled up some of the steepest inclines ever, carried tons of heavy stuff, battled rigs, rain, and mud, and achieved our 2017 #ocrworldchampionships trifecta!!!! #ocr2017 #mudrunfam #ironantfitness #mudrunfun
This weekend was one of the most challenging, epic, amazing race weekends of my entire life. I’m so happy to have been able to share this weekend with such an awesome group of friends! We beat crawled up some of the steepest inclines ever, carried tons of heavy stuff, battled rigs, rain, and mud, and achieved our 2017 #ocrworldchampionships  trifecta!!!! #ocr2017  #mudrunfam  #ironantfitness  #mudrunfun 
Day 2 15k was the hardest thing I've ever attempted. 3 huge ascents up the mountain, slick and rocky coming back down. Rain, cold and nighttime setting in. It was nothing short of brutal. But, I did it. I've conquered the mountain. It did not beat me. I still mamaged to laugh, cry and have a great time! #ocr #ocrwc #roadtoocrwc2017 #canada #themountaindidnotwin #dogwalkerneedsavacaytoo #nowforthefun #muddyvacay #mudrunfun #spartan4-0
How did you spend your #sundayfunday . I spent mine playing in the mud with @lizzie_james99 and @usmcknapp  thanks #muckfest2017 #austinmuckfest #muckfestms #ocr #blondeandbrunetteadventutes #werockbraids #ocrtraining #adultsplayinthemudtoo #mudrunfun
Took the Salming Elements for their first outing today. Quite simply brilliant. Light, stable and the grip is superb. Unfortunately they now look more brown than green. Thanks @salmingrunninguk for supporting me.  #ocr4charity #ocr #obstaclecourserace #mudrun #mudrunfun #fitness #fitnessmotivation #fit #fitnessjourney #spartanrace #spartan #letsgetmuddy #photooftheday #instadad #charity #craniosynostosis #cranio #craniokid #craniowarrior #alderhey #run #running #runner
Took the Salming Elements for their first outing today. Quite simply brilliant. Light, stable and the grip is superb. Unfortunately they now look more brown than green. Thanks @salmingrunninguk for supporting me. #ocr4charity  #ocr  #obstaclecourserace  #mudrun  #mudrunfun  #fitness  #fitnessmotivation  #fit  #fitnessjourney  #spartanrace  #spartan  #letsgetmuddy  #photooftheday  #instadad  #charity  #craniosynostosis  #cranio  #craniokid  #craniowarrior  #alderhey  #run  #running  #runner 
Savage Race Dallas was an extremely challenging course but I managed to place 2nd in my age group, 5th overall, and 1st place team MudRunFun! #mudgear #2xucompression #2xu #tmobilerunner #tmobile #mudrun #savagerace #mudrunfun #texassavage
The boys enjoying the Dutch sunshine after @strongviking @el_prez_dirty_vikings @el_trez_dirty_vikings @ambrosepaul #dirty_vikings #viking #vikings #muddygoodfun #muddyrun #mudrunfun #mudrun #mud #ocr #fitfam #fitspo #holland #beardsofinstagram #lads #ladsontour
5mile charity mud and obstacle course , equals results team 
I beat them all 💪🏼. #teamworkonyou #mudpackchallenge#charityrun#competion #winners🏆
1)So much mud 😀 2) a white ribbon on a mud run medal 🥇 seriously??? 3) When you drink your winning beer then realise you are alone and have to drive home 🤦🏼‍♀️#mudrun #mudrunfun #muddqueen #muddqueensuk #thewholehog #ocr #mud #boggycreek #water #running #smelly #medal #beer #mars #refuel #sundayfunday #thisgirlcan #strongwoman
Shaved 5 minuted off my 10k time and got it under the hour at 57 minutes. Now to get under 50 minutes.  #ocr4charity #ocr #obstaclecourserace #mudrun #mudrunfun #fitness #fitnessmotivation #fit #fitnessjourney #spartanrace #spartan #letsgetmuddy #photooftheday #instadad #charity #craniosynostosis #cranio #craniokid #craniowarrior #alderhey #run #running #runner
More action from the swamps. Hopefully I didn’t annoy the eels to much😂 🐍#rawchallenge #ocrtraining #ocrlife #ocr #ocrcommunity #mudrun #mudrunfun #fitnessfun Thanks for the action shots @mattmbp
So it rained a ridiculous amount, but it was an awesome day had with some of the crazy lot from @12roundbirkdale doing #rawchallenge the mud that came off me when I got home was crazy. But so worth it. And I got a dog tag to say I did it lol 😊 #sundayfunday #mudrunfun #rainyday #mud #obstaclecourse #goldcoast #rawchallengegoldcoast #brisbane #12rounds #activerestday #fitness #itsallanoutbalance #queensland #mudrun
Had a blast today with the kiddos.  Such a great event in support our school district. #leander #mudrun #mudrunfun #outdoors  #freshair #proudparents #family #school #father
When it goes from posing for the camera to almost being dropped... thanks Lan, true pal.  #ToughMudder
#TMTriState #OCR #girlswholift #training #mud #ItsAllBeenTraining it's been a beautiful OCR season, well see you next year TM 
#mudrunfun #mudrunguide
In a weeks time I'll be back up to my neck in mud #ocr ive missed you

#ocrireland #mudrunfun #mudrunners #toughmother #ocrlife #ocraddict #ocrgirl
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#woodwall #climbing #climbover #wood #wall #training #spartanrace #spartan #spartanwomen #spartantraining #mudrun #mudrunfun #obstacles #obstaclecourseracetraining #roadtotaranto #nopainnogain #personaltrainer #pt @samuele.fiori ----------------------------------------------#saturday #sun #wild #whatelse #runninggirl Thanks to @bodyplanetcastelnuovo @lionrun_garfagnana
C'è sempre il rovescio della medaglia a restare sul divano!
C'è sempre il rovescio della medaglia a restare sul divano!
Oggi ce la siamo presa comoda!
Sul divano  ci restiamo!
#new #obstacle #infernocity
Greetings from Valhalla @strong_viking @el_prez_dirty_vikings @ambrosepaul @el_trez_dirty_vikings #valhalla #ocr#muddygoodfun #muddyrun #mudrunfun #mudrun #ocr #viking #vikings #dirty_vikings
Today @anele_bans24  tackles the Strongman Run in Paarl

Special thanks to @brightweights  and @two_oceans_training  for helping Anele work towards his goals 
Anele is giving away free tickets to The Grind on 2 December ... go and enter on his Facebook page  #thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun #embracethegrind #obstaclecoursecapetown #mudrunfun #fitnesscapetown #capetownvibes #fitnesssouthafrica #southafricafitness #southafricanadventure #southafricaadventures #capetownfit #capetownfitness #obstaclecourseracecapetown #ocrcapetown #obstaclecoursecapetown #mudruncapetown
Today @anele_bans24 tackles the Strongman Run in Paarl Special thanks to @brightweights and @two_oceans_training for helping Anele work towards his goals Anele is giving away free tickets to The Grind on 2 December ... go and enter on his Facebook page  #thegrindrace  #obstacleracing  #obstaclecourserace  #ocr  #saocr   #mudrun  #embracethegrind  #obstaclecoursecapetown  #mudrunfun  #fitnesscapetown  #capetownvibes  #fitnesssouthafrica  #southafricafitness  #southafricanadventure  #southafricaadventures  #capetownfit  #capetownfitness  #obstaclecourseracecapetown  #ocrcapetown  #obstaclecoursecapetown  #mudruncapetown 
Catch up and @rawchallengegc ! Such a fun day with heaps of mud and laughs ! #mud #mudrun #catchup #fitness #fun #laughter #friends #funny #obstacles  #mudrunfun #cleanfornow #goldcoast #rawchallenge #rawchallenge2017 #running #cardio #fitfam  #instafit  #instafriends
Dirty Vikings on tour @strong_viking @el_trez_dirty_vikings @ambrosepaul @el_prez_dirty_vikings #muddygoodfun #muddyrun #mudrunfun #mudrun #mud #fitfam #fitspo #viking #vikings #valhalla Show them how its done lads #ukocr #uk #lads 💪🏻⚔️👊🏻
Looking for another great race in GR this fall? Check out our friends over at the Zombie Dash!  Saturday, October 21.
www.zombiedash.com
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#eatdirt #OCR #run #runhappy #fitness #healthylife #fastest #time2run #grmi #grandrapids #puremichigan #fitspo #instafit #fit4life #outdoors #funrun #5k #michigan #sports #crazydirty #mudrunfun #adventure #WeRunSocial #RunNerd #Runspiration #Running #obstaclerace #mudlife #fitfun
Dirty Vikings heading off to Holland to take on @strong_viking Smash it lads 👊🏻⚔️💪🏻 @el_prez_dirty_vikings @el_trez_dirty_vikings @ambrosepaul #dirty_vikings #fitspo #fitfam #fitness #mud #mudrun #muddyrun #mudrunfun #muddygoodfun #vikings #viking
FRONT PAGE PHOTO in this week's Mourne Observer and Down Recorder for the Cancer Fund for Children's fantastic fund-raising Bog Run at Castlewellan Forest Park last Sunday - pics inside too!! #frontpage #newspaper #press #photographer #mudrun #mudrunfun #charity #bogrun #boggin #yellow #medal #canon
When you're counting down the days to your next race... doubletap if you know the feeling! ⏱😩
When you're counting down the days to your next race... doubletap if you know the feeling! ⏱😩
Even in Canada, while preparing for one of my biggest races, I make sure I stay on point with my Plexus. #plexusoutdoorsman #drinkpinkandmove #guthealth #plexusforthewin #triplex #healthinsideandout #MUDRUNFUN #journeyman #OCRWC
3 years ago, today, @yellowbirdlove and I were running in the mud! #obstaclecourse #mudrunfun #getoutside #running #mud #strong #fit #exercise #monsterchallenge2014 @firedaughterclothing
@titanruns race was filled with lots of swamp water, mud, and obstacles including FEMA Traffic. 1st place overall finisher with a time of 46:21 even after a rig malfunction which affected my overall finishing time by more then 30 seconds. Thank you to all the volunteers, race staff, and runners for such an amazing event. #ocr #titanup #mudrun #mudgear #mudrunfun #1stplace
@titanruns race was filled with lots of swamp water, mud, and obstacles including FEMA Traffic. 1st place overall finisher with a time of 46:21 even after a rig malfunction which affected my overall finishing time by more then 30 seconds. Thank you to all the volunteers, race staff, and runners for such an amazing event. #ocr  #titanup  #mudrun  #mudgear  #mudrunfun  #1stplace 
THE GRIND YOUNG GUNS TEENAGERS GROWING EACH EVENT

Did you know we attract between 150 and 200 teenagers to our events

Not all kids are destined to play provincial rugby or cricket..... get them involved in OCR.... all they need is a pair of running shoes and a great attitude

#ocrteenagers #futureofocr  #thegrindrace #obstacleracing #obstaclecourserace #ocr #saocr  #mudrun #embracethegrind #obstaclecoursecapetown #mudrunfun #fitnesscapetown #capetownvibes #fitnesssouthafrica #southafricafitness #southafricanadventure #southafricaadventures #capetownfit #capetownfitness #obstaclecourseracecapetown #ocrcapetown #obstaclecoursecapetown #mudruncapetown
THE GRIND YOUNG GUNS TEENAGERS GROWING EACH EVENT Did you know we attract between 150 and 200 teenagers to our events Not all kids are destined to play provincial rugby or cricket..... get them involved in OCR.... all they need is a pair of running shoes and a great attitude #ocrteenagers  #futureofocr   #thegrindrace  #obstacleracing  #obstaclecourserace  #ocr  #saocr   #mudrun  #embracethegrind  #obstaclecoursecapetown  #mudrunfun  #fitnesscapetown  #capetownvibes  #fitnesssouthafrica  #southafricafitness  #southafricanadventure  #southafricaadventures  #capetownfit  #capetownfitness  #obstaclecourseracecapetown  #ocrcapetown  #obstaclecoursecapetown  #mudruncapetown 
Active weekend to include matching outfits and sand art. 
#mudtitan8 #mudrunfun #grvr #fortdesoto #kheartc