🌟Women of God🌟 Iron sharpens iron! This woman @courtneyadeleye has my heart! We know she is the founder and CEO of @themanechoice but she is first and foremost a WOMAN of GOD! Ms Courtney has been anointed to do what she does and it is evident in every thing she does. Where ever Father God leads you, I will always have your back and full support. I pray the Father continues to use you and order your steps. Thank you for being my bestfriend and inspiration. Love you lady! 💜 #teamcourtneyadeleye#courtneyadeleye#themanechoice#bosslady#melaninexcellence#verbalflowers
My friends always ask how my hair grows so quickly. Easy answer is taking my daily #prenatal#multivitamins and a healthy diet. My OB/GYN highly recommends me "of child bearing age" to take prenatals, also a good idea to take BEFORE planning to have kids. It's builds a solid foundation for good nutrition. Read my latest post on my Top Picks for Prenatal Vitamins up on the blog (link in bio) @naturemadevitamins @wholefoods @upspringbaby #vitamins#healthylifestyle#tips#nutrition
Weed + Seed + Feed + Protect
Think of your gut as a garden - a garden of life! Take care of this garden, and your health flourishes. Neglect it, and your health may be compromised. Let Plexus help you manage your inner garden with our gut care system. Contact me to chat about how you can get started! Now thru June 26th save 10% off Welcome Packs!!!
I am always getting a zillllion questions about vitamins from my patients so today we are gonna learn a little somesing called "How to take your @pureencapsulations vitamins 101"
1️⃣. Take your multivitamins in the morning ☀️ or earlier in the day: Multis contain B vitamins which give you energy so it's better when you can take them in the beginning of the day then annoy all your coworkers with your natural stream of healthy energy while they suck back coffee after coffee after coffee 😬
2️⃣ Take your vitamins WITH FOOD: Since you are taking the worlds most amazing vitamins, they are strong AF and need to bind to some food in your stomach (preferably protein!) or you may feel nauseas 🤢. This is not a hot look in the morning and people will start to spread rumors you're pregnant so just don't ☝🏼
3️⃣ If you have fish 🐟 burps from taking the vitamins, try sticking the packs in the freezer so the fish oil takes longer to dissolve. Another way to combat this is to take them then eat right AFTER, that way the food is on top of the fish oil and everyone just smells your kebab instead 👍🏼
4️⃣ Take them consistently! It isn't going to do you any good to take a 30 days supply over 4 months unless you decide to stop drinking, staying up late, eating bad food and all the other fun stuff so just be consistent! I could tag a 379 of you right now but I won't 😜 #vitamins#multivitamins#purecaps#pureencapsulations
One of the highlights higher quality #multivitamins out there @earthbarweho Earthbar #organic multivitamins are #food -based and we are currently offering a two for one sale. Normally they run for $39.95 for a pack of 30.
Don’t kid yourself – #fruit and #veggies are important for our wellbeing and should form part of our daily diet. Not only are they high in fibre, minerals and vitamins, they may also reduce your risk of heart disease, cancer, obesity and Type 2 diabetes.
Following my #tiunutritionplan and taking my daily vitamin has helped me feel better and assure my nutrients are close to my goals. One of the biggest benefits and results I can see and feel besides nutrition are also my healthier hair and nails and skin too! 💁🏻
Only bad news is that I'm running out, and they're not available at toneitup.com! @toneitup When are they coming baaack???
@karenadawn @katrinaascott #tiuteam#bikiniseries#tiubikiniseries