Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
My 3 Day Refresh Results are in! 🙌🙌 So there isn’t a HUGE difference in my before and afters BUT the one thing I love about the 3 day refresh is it resets my mind! You guys- our minds are powerful things when it comes to our health goals. It can talk us out of things reaaalll quick! 🙄🙄 While my nutrition hasn’t been terrible, I did the refresh this time to adjust my mindset. Since finding out all my allergies I’ve had no choice really but to eat healthy for the most part. But I will say I was letting my mind get the best of me. I would think, ehh I can eat a little bit of bread and it won't hurt (well in fact it WILL bc I wont be able to swallow correctly the next day.) Now after the 3 days I realized I am in control. I control what goes into my body and I am stronger than the little voice inside my head.
So after 3 days- I am down 3 lbs and 1.5 inches on my waist and 1 in my hips! And I can see a small glimpse of my abs lol. 🤗🤗That is pretty awesome! I have now reached my lowest weight since 2010! 7 years. And I’ve had a baby since then that I gained 60 lbs with!
So, if you need a little reset with your nutrition to get your body and mind back into the game with your health goals, this could do the trick for you! I had an amazing challenger do this with me as well and she was able to lose 4.5 lbs and a few inches off her waist as well! So, it works!
Comment below or message me if you want some more details!
Je vous souhaite un agréable week-end avec cette photo prise cette semaine. Je l’aime bien, à l’arrache, Cheveux en pagaille, jupe a la fermeture éclaire ouverte sur le côté mais avec mon bébé d’amour dans les bras . Une vie de #maman louve remplie, j’ai revue le temps pour moi très à la baisse 😊 . Je ferais tout ça plus tard quand elle ne me calculera plus 😭😭 mais d’ici là; Je profite de chaque instant, chaque seconde qui parfois paraissent longues qd elle ne veut pas mais c’est magique. Ma todolist m’attendra, pas elle. Bon week-end, profitez 🖤#encabinelescopines#brunette#love#mum#baby#kids
You’ll never get anywhere standing still...........
(Unless you’re on an escalator) .
When I first started my fitness journey well I wouldn’t call it that it was like well a program. I would do the program and once completed I quit. When a new one came out I did it and then again I quit. Well I definitely didn’t practice what I preached. My kids know if you start something you finish it. No matter how hard or how much they dislike something, they have to finish. How can I call myself on a journey when I basically went and block and sat down per say. I’d “rest” on a bench and then get up and go another block. Really brandy???? That’s not a journey. .
I mean was exercising a fad? When did my fitness lifestyle come about? Around 2 years ago I went all in with my fitness. I started working out every day. I had found that consistency was 🔑 and it worked. Committing to that lifestyle was a game changer. I found myself. .
I had been lost. I wasn’t happy with my appearance but I wasn’t happy inside either. I let others opinions or what I thought their opinions were dictate how I felt and that was wrong. I then decided it was time for a change. What did I have to lose? Maybe a few pounds, maybe gain some confidence, maybe just maybe I would learn to love myself. .
I am currently on day 18 of a 21 day program. I love having accountability and I need some more support. Are you ready to take your journey? We need to talk. Life is too short to be unhappy 🙁 I have a support group starting up soon and I’d love to fill it up. We will workout about 30 minutes a day, drink a shake that aids in weight loss promotes energy and “kicks” that dang junk food craving we all have and eat better portion controlled normal foods. Yummy. Lose 7-15 pounds in 21 days and have support in a private group, why not? 🤷🏻♀️ I mean what have you got to lose? Time? Please it’s gonna go by whether you’re working on yourself or sitting on the couch feeling tired an irratible. Money? If you’re unhappy there’s a 30 day money back guarantee. Commitment? I’m here with you and will be every day. AND to make this sweeter I’m giving cash back if you sign up with me today! You ready?????!!!!! #uk