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πŸ™ŒπŸ‘Œfirst workout of the week done. Now for the mayhem of breakfast time with the kids πŸ™ˆ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Using what’s left in the fridge before the weekly shop in the morn so it’s a warm sweet chilli tuna salad again tonight but so good πŸ‘ŒπŸ€€πŸ™Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Using what’s left in the fridge before the weekly shop in the morn so it’s a warm sweet chilli tuna salad again tonight but so good πŸ‘ŒπŸ€€πŸ™Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Lunching @thevanillapodeatery superfood salad with chicken & a giant bowl of sweet potato fries cause they literally are the best I have tasted πŸ™ŒπŸ™ŒπŸ‘…πŸ‘…πŸ€€πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Lunching @thevanillapodeatery superfood salad with chicken & a giant bowl of sweet potato fries cause they literally are the best I have tasted πŸ™ŒπŸ™ŒπŸ‘…πŸ‘…πŸ€€πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Feeling totally β€œwhere’s Wally” today 😜😜🀣 jumper is @zara sale, just €5.99!! Jeans are about 6 years old from @hm & shoes are @aldo_shoes from last year πŸ˜†#ootd #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #fashion #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Feeling totally β€œwhere’s Wally” today 😜😜🀣 jumper is @zara sale, just €5.99!! Jeans are about 6 years old from @hm & shoes are @aldo_shoes from last year πŸ˜†#ootd  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #fashion  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
What a wet dreary Sunday morning out there but it’s all made better with a giant mug of steaming hot coffee & a bowl of chocolate orange proats πŸ‘ŒπŸ‘ŒπŸ€€πŸ‘…β˜”οΈ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
What a wet dreary Sunday morning out there but it’s all made better with a giant mug of steaming hot coffee & a bowl of chocolate orange proats πŸ‘ŒπŸ‘ŒπŸ€€πŸ‘…β˜”οΈ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Sunday sweatsπŸ’¦πŸ’ͺ🏻 Here is a glimpse into my workout this morning:
➑️13.15 min skipping (20 secs on, 5 secs rest x 8 & whole set repeated 4 times)
➑️Full body dumbbell supersets
20 x dumbells squats
20 x dumbbell reverse lunges
20 x dumbbell curtesy lunges
20 x dumbbell dead lifts
20 x dumbbell tricep curls
40 x dumbbell lateral arm raise
➑️Then above repeated but for reps of 10 with 20 lateral arm raises to finish
➑️Another 13.15 min skipping tabata as above
➑️5 min ab cruncher with @thebodycoach ➑️60 on the knee push ups to give the arms & shoulders one final blast
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦
#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Sunday sweatsπŸ’¦πŸ’ͺ🏻 Here is a glimpse into my workout this morning: ➑️13.15 min skipping (20 secs on, 5 secs rest x 8 & whole set repeated 4 times) ➑️Full body dumbbell supersets 20 x dumbells squats 20 x dumbbell reverse lunges 20 x dumbbell curtesy lunges 20 x dumbbell dead lifts 20 x dumbbell tricep curls 40 x dumbbell lateral arm raise ➑️Then above repeated but for reps of 10 with 20 lateral arm raises to finish ➑️Another 13.15 min skipping tabata as above ➑️5 min ab cruncher with @thebodycoach ➑️60 on the knee push ups to give the arms & shoulders one final blast πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Sweet chilli (@myproteinuk )tuna salad & a gin & slimline 😜 life is all about balance πŸ˜†πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
There is nothing nicer than a coffee after a meal β˜•οΈπŸ˜†especially on a wet miserable Saturday afternoon πŸ˜¬β˜”οΈ #coffee #instacoffee #relax #mom #momblogger #momslife #saturday #mumslife #metime #momtime #instadaily #picoftheday #healthyfood #healthyeating #foodporn #foodie#instafood #instablogger #fitfam #fitmum #instafit #instafoodie #mum #mumtrition #instagood #fitfam #fitmum
I was so excited to eat my lunch I forgot to take a pic pre munch πŸ™ˆπŸ€€ Superfood salad with grilled chicken! Absolutely delicious πŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I was so excited to eat my lunch I forgot to take a pic pre munch πŸ™ˆπŸ€€ Superfood salad with grilled chicken! Absolutely delicious πŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Another little gem of a purchase in the sale @zara this blush colour knit with lace shoulder & back 😍 it’s really heavy & fabulous quality with an amazing price tag of just €12.99 πŸ‘Œboots are from zara too picked up last weekend & jeggings are zara from about 2 years ago πŸ˜†#ootd #fashion #instafashion #mum #mom #blogger #instablogger #fitmum #fitfam #saturday #clothes #fitness #instafit #love #mumtrition #me #trend #beauty #clothing #ontrend #style #fitnessaddict #gym #happy #instadaily #instastyle
Another little gem of a purchase in the sale @zara this blush colour knit with lace shoulder & back 😍 it’s really heavy & fabulous quality with an amazing price tag of just €12.99 πŸ‘Œboots are from zara too picked up last weekend & jeggings are zara from about 2 years ago πŸ˜†#ootd  #fashion  #instafashion  #mum  #mom  #blogger  #instablogger  #fitmum  #fitfam  #saturday  #clothes  #fitness  #instafit  #love  #mumtrition  #me  #trend  #beauty  #clothing  #ontrend  #style  #fitnessaddict  #gym  #happy  #instadaily  #instastyle 
Dark chocolate orange proats this morning using choc orange impact whey protein from @myproteinuk wow πŸ˜±πŸ‘ŒπŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Thank fritatta it’s Friday πŸ˜†πŸ˜†πŸ˜œ hot smoked chilli & lime salmon frittata πŸ‘…πŸ‘… this is too good 🀀packed full of good fats & loaded with flavour! Yum πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Thank fritatta it’s Friday πŸ˜†πŸ˜†πŸ˜œ hot smoked chilli & lime salmon frittata πŸ‘…πŸ‘… this is too good 🀀packed full of good fats & loaded with flavour! Yum πŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Friday evenings are for jammies & homemade tortilla pizzas πŸ˜†πŸ‘…πŸ€€#fitfam 
#happy #kids #treat #instagood #instadaily #instafun #mom #momblogger #mum #mumblogger #instablogger #picoftheday #momslife #instafood #healthyfood #healthykids #friday #children #dinner #mumtrition #kidsactivities #pizza
Salted chocolate caramel anyone? Well it is Friday after all😜 The EASIEST 4 ingredient heavenly treat is coming up shortly πŸ˜†πŸ‘ŒπŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #foodie #instafood #healthyfood #friday #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Salted chocolate caramel anyone? Well it is Friday after all😜 The EASIEST 4 ingredient heavenly treat is coming up shortly πŸ˜†πŸ‘ŒπŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #foodie  #instafood  #healthyfood  #friday  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Warm sweet chilli tuna salad for lunch using my sugar free sauce from @myproteinuk this really is a game changer πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Warm sweet chilli tuna salad for lunch using my sugar free sauce from @myproteinuk this really is a game changer πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
It’s Friday & my hands are wrapped around this delightful bowl of proats πŸ˜† all is good with the world 😁😁 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Skipping into the weekend πŸ˜†πŸ˜† 50 min workout done starting with 16 min cardio skipping. There are so many benefits to skipping including leg strength, agility, bone strength, balance & it’s a full body workout! Add it into your workout & give it a go πŸ‘ŒπŸ’ͺ🏻 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Skipping into the weekend πŸ˜†πŸ˜† 50 min workout done starting with 16 min cardio skipping. There are so many benefits to skipping including leg strength, agility, bone strength, balance & it’s a full body workout! Add it into your workout & give it a go πŸ‘ŒπŸ’ͺ🏻 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I just couldn’t wait to try my new @myproteinuk chocolate orange protein because there really is no better combination 😱🀀this is an absolute favorite treat of mine, 0% Greek yoghurt mixed with your favorite protein flavour & some apple slices πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘ this was too good πŸ‘ŒπŸ‘ŒπŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I just couldn’t wait to try my new @myproteinuk chocolate orange protein because there really is no better combination 😱🀀this is an absolute favorite treat of mine, 0% Greek yoghurt mixed with your favorite protein flavour & some apple slices πŸ‘ŒπŸ‘ŒπŸ‘πŸ‘ this was too good πŸ‘ŒπŸ‘ŒπŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
So here is dinner using all the ingredients from my previous post & these little beauties from @myproteinuk πŸ‘ŒπŸ‘Œ they did not disappoint! Here is how I made this salmon stir fry which took about five mins max πŸ˜†πŸ‘Œ
Ingredients
-Pre cooked chilli & lime smoked salmon from @aldi_ireland (you could use chicken, prawns or white fish here either)
-Sliced red, green & yellow bell pepper
-1/2 red onion sliced
-Clove of garlic sliced thinly
-1 small green chilli sliced & seeds removed
-@myprotein konjac noodles drained & rinsed
- @myproteinuk Sweet chilli sauce

Method:
-SautΓ© Peppers & red onion in a little coconut oil in a non stick pan.
-Once they start to soften add the chilli & garlic & fry for another minute or so.
-add the noodles & pre cooked salmon to heat through
-add the sweet chilli sauce & stir through to make sure everything is well coated
-plate up & enjoy πŸ˜†πŸ˜†πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€
#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
So here is dinner using all the ingredients from my previous post & these little beauties from @myproteinuk πŸ‘ŒπŸ‘Œ they did not disappoint! Here is how I made this salmon stir fry which took about five mins max πŸ˜†πŸ‘Œ Ingredients -Pre cooked chilli & lime smoked salmon from @aldi_ireland (you could use chicken, prawns or white fish here either) -Sliced red, green & yellow bell pepper -1/2 red onion sliced -Clove of garlic sliced thinly -1 small green chilli sliced & seeds removed -@myprotein konjac noodles drained & rinsed - @myproteinuk Sweet chilli sauce Method: -SautΓ© Peppers & red onion in a little coconut oil in a non stick pan. -Once they start to soften add the chilli & garlic & fry for another minute or so. -add the noodles & pre cooked salmon to heat through -add the sweet chilli sauce & stir through to make sure everything is well coated -plate up & enjoy πŸ˜†πŸ˜†πŸ‘ŒπŸ‘ŒπŸ€€πŸ€€ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Dinner prep! Trying out my new @myproteinuk goodies so making a smoked salmon stir fry with noodles & sweet chilli sauceπŸ‘Œ These noodles have just 7 cals a pack (though I don’t count calories but I know some of you do so this will be of interest), less than 0.1g of carbs, less than 0.1g fat & zero sugar πŸ‘ŒπŸ‘Œ they are made from konjac flour. The sweet chilli sauce is also sugar free & 5 cals a serving or 33 cals per 100grms πŸ˜† I’ll be back later with my verdict 😁🀞#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Dinner prep! Trying out my new @myproteinuk goodies so making a smoked salmon stir fry with noodles & sweet chilli sauceπŸ‘Œ These noodles have just 7 cals a pack (though I don’t count calories but I know some of you do so this will be of interest), less than 0.1g of carbs, less than 0.1g fat & zero sugar πŸ‘ŒπŸ‘Œ they are made from konjac flour. The sweet chilli sauce is also sugar free & 5 cals a serving or 33 cals per 100grms πŸ˜† I’ll be back later with my verdict 😁🀞#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
One very cranky teething baby finally napping, littlest girl on a play date so taking advantage of some time with my mini me 😍 movie + treats = happiness πŸ˜†πŸ˜†πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #kids #movietime #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
One very cranky teething baby finally napping, littlest girl on a play date so taking advantage of some time with my mini me 😍 movie + treats = happiness πŸ˜†πŸ˜†πŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #kids  #movietime  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Feeling a bit β€œoff” today, probably due to being on my own with all three kids with my hubby away since Monday πŸ™ˆπŸ™ˆhe is en route home today thank god 🀣. Just a little on the run down side I think & if it’s possible I still don’t feel 100% since my gastro bug two weeks ago 😱🀒anyway needed something warn & comforting for lunch so this warm & spicy tuna salad was perfect & @myproteinuk protein cheese was a delicious alternative to my usual feta πŸ‘ŒπŸ‘…πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Feeling a bit β€œoff” today, probably due to being on my own with all three kids with my hubby away since Monday πŸ™ˆπŸ™ˆhe is en route home today thank god 🀣. Just a little on the run down side I think & if it’s possible I still don’t feel 100% since my gastro bug two weeks ago 😱🀒anyway needed something warn & comforting for lunch so this warm & spicy tuna salad was perfect & @myproteinuk protein cheese was a delicious alternative to my usual feta πŸ‘ŒπŸ‘…πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I get so excited when the delivery man arrives with an order but even more so when it’s a delivery from @myproteinuk πŸ˜πŸ˜†πŸ˜†πŸ˜† I am so excited to try some newbies for me, protein cheese, sugar & fat free noodles & I absolutely adore sweet chilli sauce but it can be so sugar laden so I’m so excited to try this healthy version. My ultimate favorite protein flavour has always been vanilla raspberry but then I spotted chocolate orange πŸ˜±πŸ‘…πŸ€€ so I had to order one to give it a try πŸ‘Œkeep an eye out for some feedback πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I get so excited when the delivery man arrives with an order but even more so when it’s a delivery from @myproteinuk πŸ˜πŸ˜†πŸ˜†πŸ˜† I am so excited to try some newbies for me, protein cheese, sugar & fat free noodles & I absolutely adore sweet chilli sauce but it can be so sugar laden so I’m so excited to try this healthy version. My ultimate favorite protein flavour has always been vanilla raspberry but then I spotted chocolate orange πŸ˜±πŸ‘…πŸ€€ so I had to order one to give it a try πŸ‘Œkeep an eye out for some feedback πŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Why you should never watch TV while having a coffee, it will cost you money πŸ˜±πŸ˜±πŸ€£πŸ˜‚ just had to order this amazing dress in blush from @iclothing after seeing it modeled on @irelandamtv3 😍😍 it’s such a great price point & express next day delivery is just €1.99 today πŸ‘πŸ‘πŸ‘Œ it’s my birthday in a couple of weeks & my hubby is taking me to @lecrivaindublin 😱so thats my outfit sorted πŸ˜†πŸ˜†πŸ‘ŒHappy pre birthday to me 😁 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #fashion #clothes #instafashion #birthday #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Why you should never watch TV while having a coffee, it will cost you money πŸ˜±πŸ˜±πŸ€£πŸ˜‚ just had to order this amazing dress in blush from @iclothing after seeing it modeled on @irelandamtv3 😍😍 it’s such a great price point & express next day delivery is just €1.99 today πŸ‘πŸ‘πŸ‘Œ it’s my birthday in a couple of weeks & my hubby is taking me to @lecrivaindublin 😱so thats my outfit sorted πŸ˜†πŸ˜†πŸ‘ŒHappy pre birthday to me 😁 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #fashion  #clothes  #instafashion  #birthday  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
πŸ‘ŒπŸ™Œ Thursday morning workout done. 50 mins in total including cardio with tabata skipping, full body weighted supersets, another tabata skipping, 5 min ab cruncher with @thebodycoach & 60 on the knee push ups as a final arm shoulder burner πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
πŸ‘ŒπŸ™Œ Thursday morning workout done. 50 mins in total including cardio with tabata skipping, full body weighted supersets, another tabata skipping, 5 min ab cruncher with @thebodycoach & 60 on the knee push ups as a final arm shoulder burner πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
It may sound absolutely ridiculous but before I go to bed I lay out everything I need for my workout πŸ˜† With three kids, I need to be like an absolute ninja in the mornings to make sure not to  wake one of them in order to fit in my 50 min workout. If one wakes they all wake & working out becomes very difficult for me & im not a happy bunny if I don’t get my workout done in the morning. There is no better feeling then having it done pre breakfast & before anyone else is awake πŸ˜†πŸ˜†πŸ‘Œ having everything I need ready means I can bounce (rarely 🀣) out of bed at 6.15 & get straight into it & make minimal noise getting dumbbells out! It’s also a mindset thing, it means it has to be done. Preparation is key πŸ˜‰πŸ’ͺπŸ»πŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
It may sound absolutely ridiculous but before I go to bed I lay out everything I need for my workout πŸ˜† With three kids, I need to be like an absolute ninja in the mornings to make sure not to wake one of them in order to fit in my 50 min workout. If one wakes they all wake & working out becomes very difficult for me & im not a happy bunny if I don’t get my workout done in the morning. There is no better feeling then having it done pre breakfast & before anyone else is awake πŸ˜†πŸ˜†πŸ‘Œ having everything I need ready means I can bounce (rarely 🀣) out of bed at 6.15 & get straight into it & make minimal noise getting dumbbells out! It’s also a mindset thing, it means it has to be done. Preparation is key πŸ˜‰πŸ’ͺπŸ»πŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
After dinner munchies was definitely required tonight πŸ‘Œ this is 0% Greek yogurt mixed with some @myproteinuk vanilla raspberry protein & juicy Granny Smith apple slices. Dunk & devour πŸ€€πŸ‘…πŸ™Œ I also have a giant mug of peppermint tea πŸ˜†kids are alseep & finally starting to wind down from a manic day πŸ™ˆ#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
After dinner munchies was definitely required tonight πŸ‘Œ this is 0% Greek yogurt mixed with some @myproteinuk vanilla raspberry protein & juicy Granny Smith apple slices. Dunk & devour πŸ€€πŸ‘…πŸ™Œ I also have a giant mug of peppermint tea πŸ˜†kids are alseep & finally starting to wind down from a manic day πŸ™ˆ#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Leftover chilli tonight! This is the second batch from the one I made the other night so nice & easy, just heated it up & added avocado, 0% Greek yoghurt & fresh coriander. This just really is one of my absolute favorite meals, lean beef, great fats & reduced carb... winner πŸ˜†πŸ‘ŒπŸ™Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Leftover chilli tonight! This is the second batch from the one I made the other night so nice & easy, just heated it up & added avocado, 0% Greek yoghurt & fresh coriander. This just really is one of my absolute favorite meals, lean beef, great fats & reduced carb... winner πŸ˜†πŸ‘ŒπŸ™Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
The strangest combination but the most delicious lunch today! After some inspiration from @naturalbornfeeder Roz Purcell, I picked up one of the @cullyandsully Japanese miso broths which is to die for! To go with it I sliced one of @aldi_ireland beetroot burgers in half, heated it & stuffed it with avocado, feta & a little 0% Greek yoghurt mixed with a little @franksredhot chilli & lime. Sooooooo delicious πŸ‘ŒπŸ‘…πŸ™Œswipe ◀️ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #foodie#cardio #instafood #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
The strangest combination but the most delicious lunch today! After some inspiration from @naturalbornfeeder Roz Purcell, I picked up one of the @cullyandsully Japanese miso broths which is to die for! To go with it I sliced one of @aldi_ireland beetroot burgers in half, heated it & stuffed it with avocado, feta & a little 0% Greek yoghurt mixed with a little @franksredhot chilli & lime. Sooooooo delicious πŸ‘ŒπŸ‘…πŸ™Œswipe ◀️ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #foodie #cardio  #instafood  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Breakfast was chocolate banana proats made with @myproteinuk impact whey protein topped with frozen blueberries, coconut, linseed cranberry crunch, 85% dark chocolate, bee pollen & cinnamon πŸ‘ŒπŸ‘…πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Breakfast was chocolate banana proats made with @myproteinuk impact whey protein topped with frozen blueberries, coconut, linseed cranberry crunch, 85% dark chocolate, bee pollen & cinnamon πŸ‘ŒπŸ‘…πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Swipe ◀️ Both pictures were just taken now. The first shows some resemblance to abs which I have been working so hard on since my son was born over a year ago. The second is what happens when I sit up as a result of having my 3 beautiful babies, the β€œbulge”. After suffering with diastasis recti (seperation of the abdominal muscles) though each pregnancy, this is my reality & it’s something I have to live it. I choose not to let it bother me, instead it’s my little reminder that I made three incredible little people & thats so much more important than having β€œperfect” abs πŸ˜†πŸ˜ Don’t strive to be perfect, strive to be the best version of you that you can be πŸ˜‰πŸ˜ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Swipe ◀️ Both pictures were just taken now. The first shows some resemblance to abs which I have been working so hard on since my son was born over a year ago. The second is what happens when I sit up as a result of having my 3 beautiful babies, the β€œbulge”. After suffering with diastasis recti (seperation of the abdominal muscles) though each pregnancy, this is my reality & it’s something I have to live it. I choose not to let it bother me, instead it’s my little reminder that I made three incredible little people & thats so much more important than having β€œperfect” abs πŸ˜†πŸ˜ Don’t strive to be perfect, strive to be the best version of you that you can be πŸ˜‰πŸ˜ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Always late with my dinner post on a tuesday as I’m running around after the kids all day in full on Mum taxi mode 😱 thankfully as you will have seen on my stories I had prepped my dinner already so just had to heat it up! This is exactly what was needed after a day in the sleet & snow.. a big bowl of french style cod from @thebodycoach packed full of good fats, delicious πŸ‘…πŸ€€πŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Always late with my dinner post on a tuesday as I’m running around after the kids all day in full on Mum taxi mode 😱 thankfully as you will have seen on my stories I had prepped my dinner already so just had to heat it up! This is exactly what was needed after a day in the sleet & snow.. a big bowl of french style cod from @thebodycoach packed full of good fats, delicious πŸ‘…πŸ€€πŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Lunch today was scrambled egg with sundried tomatoes (1 egg & 2 egg whites), shredded turkey, avocado & chilli & lime 0% Greek yoghurt dressing πŸ‘ŒπŸ‘ŒπŸ™ŒπŸ™ŒπŸ€€πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Lunch today was scrambled egg with sundried tomatoes (1 egg & 2 egg whites), shredded turkey, avocado & chilli & lime 0% Greek yoghurt dressing πŸ‘ŒπŸ‘ŒπŸ™ŒπŸ™ŒπŸ€€πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Just back from my morning 6km walk & now the sun decides to shine πŸ™ˆ slightly different to 30 mins ago where I was battling to see with the dirty sleety snow whacking me in the face πŸ˜±πŸ˜‚πŸ€£ anyway it’s done & my hands are wrapped around a hot coffee so I’m happy πŸ˜‰πŸ˜œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Just back from my morning 6km walk & now the sun decides to shine πŸ™ˆ slightly different to 30 mins ago where I was battling to see with the dirty sleety snow whacking me in the face πŸ˜±πŸ˜‚πŸ€£ anyway it’s done & my hands are wrapped around a hot coffee so I’m happy πŸ˜‰πŸ˜œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
After last nights late night binge I was tempted to skip breakfast and try and restrict calories in some desperate attempt to "make up" what I'd lost...instead I decided to #getbackonthehorse and recommence #healthyeating #porridge #mumtrition @wholefoods  #banana #weightlossjourney
Chocolate bounty proats this morn  made with @myproteinuk impact whey protein😱 these are too good πŸ‘ŒπŸ€€ coconut & 85% dark choc, a match made in heaven 🀀#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Chocolate bounty proats this morn made with @myproteinuk impact whey protein😱 these are too good πŸ‘ŒπŸ€€ coconut & 85% dark choc, a match made in heaven 🀀#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Get your water in! It’s so vital &  I have to remind myself constantly to keep drinking it 😳 50 min workout again this morn. Skipping tabata x 4 rounds, 15 min full body dumb bell supersets, a second 4 round skipping tabata, 5 min ab cruncher with @thebodycoach & 60 on the knee push ups to finish πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Get your water in! It’s so vital & I have to remind myself constantly to keep drinking it 😳 50 min workout again this morn. Skipping tabata x 4 rounds, 15 min full body dumb bell supersets, a second 4 round skipping tabata, 5 min ab cruncher with @thebodycoach & 60 on the knee push ups to finish πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’¦πŸ’¦ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Dunking dessert πŸ‘ŒπŸ‘… some apple slices & some 0% Greek yoghurt with a little cookies & cream impact whey protein from @myproteinuk πŸ‘…πŸ‘…πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #foodie #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #instafood #mom
Dunking dessert πŸ‘ŒπŸ‘… some apple slices & some 0% Greek yoghurt with a little cookies & cream impact whey protein from @myproteinuk πŸ‘…πŸ‘…πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #foodie  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #instafood  #mom 
Kids are in bed so I’m finally sitting down to this delicious bowl of homemade chilli with avocado, 0% Greek yoghurt & fresh coriander πŸ‘ŒπŸ‘ŒπŸ€€ this is one of my all time favorites that you can make ahead from @thebodycoach πŸ™Œ great healthy food made from scratch so no nasties πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Kids are in bed so I’m finally sitting down to this delicious bowl of homemade chilli with avocado, 0% Greek yoghurt & fresh coriander πŸ‘ŒπŸ‘ŒπŸ€€ this is one of my all time favorites that you can make ahead from @thebodycoach πŸ™Œ great healthy food made from scratch so no nasties πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Tomorrow I'll take my measurements with a tape measure.  I have ditched the scales following reading @rhitrition book #renourish - my aims going forward is to eat super healthy #wholefoods for 80% of the time, to increase my activity levels and to remember that fast weigh loss isn't sustainable and diets don't work!! I've tried every diet going and suffered a lifetime of #disorderedeating - for the first time in my adult life I feel set free.  Read the book! #healthyeating #mumtrition #eatingdisorder #dietsdontwork #ditchthescales
Tomorrow I'll take my measurements with a tape measure. I have ditched the scales following reading @rhitrition book #renourish  - my aims going forward is to eat super healthy #wholefoods  for 80% of the time, to increase my activity levels and to remember that fast weigh loss isn't sustainable and diets don't work!! I've tried every diet going and suffered a lifetime of #disorderedeating  - for the first time in my adult life I feel set free. Read the book! #healthyeating  #mumtrition  #eatingdisorder  #dietsdontwork  #ditchthescales 
The ultimate bribe so I can escape upstairs to my sanctuary for half an hour for a shower & a coffee (oh & @fulfil_nutrition coconut chocolate protein bar of course 😜) #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
The ultimate bribe so I can escape upstairs to my sanctuary for half an hour for a shower & a coffee (oh & @fulfil_nutrition coconut chocolate protein bar of course 😜) #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
πŸ‘ŒπŸ™Œ Exercise is so important but without good nutrition you will not get the sustainable results that your looking for. Combine the two & you will be winning πŸ˜‰πŸ’ͺπŸ»πŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
πŸ‘ŒπŸ™Œ Exercise is so important but without good nutrition you will not get the sustainable results that your looking for. Combine the two & you will be winning πŸ˜‰πŸ’ͺπŸ»πŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Lunch today is a colorful warming turmeric tuna salad with cannellini beans πŸ‘ŒπŸ€€ turmeric is a fantastic anti-inflammatory, antioxidant brain boosting spice & these Italian cannellini beans are a great  of extra fiber πŸ‘πŸ‘ŒπŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Lunch today is a colorful warming turmeric tuna salad with cannellini beans πŸ‘ŒπŸ€€ turmeric is a fantastic anti-inflammatory, antioxidant brain boosting spice & these Italian cannellini beans are a great of extra fiber πŸ‘πŸ‘ŒπŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
No better feeling than catching five for a coffee when you have smashed a workout, went for a 6km walk after, did the grocery shop, put them away & baby is napping πŸ™ŒπŸ‘Œβ˜•οΈπŸ˜†it’s the little things, it really is 😁 #coffee #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo  #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
No better feeling than catching five for a coffee when you have smashed a workout, went for a 6km walk after, did the grocery shop, put them away & baby is napping πŸ™ŒπŸ‘Œβ˜•οΈπŸ˜†it’s the little things, it really is 😁 #coffee  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Blue Monday, what a load of absolute rubbish! Believe it or not so called blue Monday was actually thought up by a tour operator knowing that by use of clever marketing & making people feel like they are down they will  feel the need to book a holiday!! So change your colour, change your state & focus on the positives πŸ˜πŸ˜† (oh & if you are thinking of booking a holiday, book it next Monday just to ruin the tour operators sales projections for today πŸ˜†πŸ˜†πŸ€£πŸ‘Œ) #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Blue Monday, what a load of absolute rubbish! Believe it or not so called blue Monday was actually thought up by a tour operator knowing that by use of clever marketing & making people feel like they are down they will feel the need to book a holiday!! So change your colour, change your state & focus on the positives πŸ˜πŸ˜† (oh & if you are thinking of booking a holiday, book it next Monday just to ruin the tour operators sales projections for today πŸ˜†πŸ˜†πŸ€£πŸ‘Œ) #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Today’s little find in @zara sale 😍 I have been looking for a pair of real leather black boots with a shorter heel & came across these today reduced from €69.99 to €29.99 😱 loooooove them πŸ™ŒπŸ‘Œ #fashion shoes #trend #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #instafashion #health#fitnessaddict #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #mom
Today’s little find in @zara sale 😍 I have been looking for a pair of real leather black boots with a shorter heel & came across these today reduced from €69.99 to €29.99 😱 loooooove them πŸ™ŒπŸ‘Œ #fashion  shoes #trend  #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #instafashion  #health #fitnessaddict  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #mom 
Clearing out and using up food.  @seedsofchange_us seems to be pretty pure ingredients - I won't buy it again, but I see no point in throwing away #chickenkorma #mumtrition #wastenot #ifits
Clearing out and using up food. @seedsofchange_us seems to be pretty pure ingredients - I won't buy it again, but I see no point in throwing away #chickenkorma  #mumtrition  #wastenot  #ifits 
#ootd is a combination of a few bits I have picked up in the January sales πŸ˜† love this little T-shirt from @zara which was a steal at €5.99 😱 & these shoes πŸ˜πŸ˜πŸ‘Œ just 18€ from @riverisland πŸ™Œ my jeans are old but from @primark & my absolute favs 😁 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
#ootd  is a combination of a few bits I have picked up in the January sales πŸ˜† love this little T-shirt from @zara which was a steal at €5.99 😱 & these shoes πŸ˜πŸ˜πŸ‘Œ just 18€ from @riverisland πŸ™Œ my jeans are old but from @primark & my absolute favs 😁 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
On Sunday’s we rest.. & we eat 😜 this morning is a smoothie bowl made with frozen blueberries, ice, 0% Greek yoghurt, 1 scoop of @myproteinuk vanilla raspberry protein, unsweetened almond milk, a drizzle of honey & a dusting of cinnamon. Blended til nice & thick then topped with blueberries , 85% dark choc, linseed crunch & bee pollen🀀🀀#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
On Sunday’s we rest.. & we eat 😜 this morning is a smoothie bowl made with frozen blueberries, ice, 0% Greek yoghurt, 1 scoop of @myproteinuk vanilla raspberry protein, unsweetened almond milk, a drizzle of honey & a dusting of cinnamon. Blended til nice & thick then topped with blueberries , 85% dark choc, linseed crunch & bee pollen🀀🀀#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
My plan for tomorrow πŸ˜œπŸ‘Œ every muscle in my body is aching & im so excited for a rest day πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Burger & Chips, the perfect Saturday night meal😜🀀 This was literally one of the tastiest dinners I have had in while. Sweet potato burgers from @aldi_ireland with a beef tomato bun, topped with 0% Greek yoghurt/sweet chilli sauce, avocado, greens & some red onions sautΓ©ed in balsamic πŸ‘… accompanied by @strongrootsirl root vegetable fries & a side salad with a sprinkle of chilli roasted watermelon seeds from @hollandandbarrett 😱 who said healthy can’t be seriously tasty πŸ˜œπŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Burger & Chips, the perfect Saturday night meal😜🀀 This was literally one of the tastiest dinners I have had in while. Sweet potato burgers from @aldi_ireland with a beef tomato bun, topped with 0% Greek yoghurt/sweet chilli sauce, avocado, greens & some red onions sautΓ©ed in balsamic πŸ‘… accompanied by @strongrootsirl root vegetable fries & a side salad with a sprinkle of chilli roasted watermelon seeds from @hollandandbarrett 😱 who said healthy can’t be seriously tasty πŸ˜œπŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I always love to squeeze in a little extra cardio on a Saturday evening (a little damage control πŸ˜‰πŸ˜œ) & a quick high intensity 13 minute tabata is perfect! I just love the speed rope so it’s skipping again for me this eve but I have shortened the rest Period from 10 secs to 5! 20 secs on, 5 sec rest x 8 & whole set repeated 4 times. This really gets your heart rate pumping as the rest period is short. Download the β€œseconds” app timer & give it a go πŸ‘ŒπŸ’ͺπŸ»πŸ’¦ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I always love to squeeze in a little extra cardio on a Saturday evening (a little damage control πŸ˜‰πŸ˜œ) & a quick high intensity 13 minute tabata is perfect! I just love the speed rope so it’s skipping again for me this eve but I have shortened the rest Period from 10 secs to 5! 20 secs on, 5 sec rest x 8 & whole set repeated 4 times. This really gets your heart rate pumping as the rest period is short. Download the β€œseconds” app timer & give it a go πŸ‘ŒπŸ’ͺπŸ»πŸ’¦ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Superfood salad with salmon @jamiesitalianire omg this was amazing! I usually go for grilled chicken but the salmon is most defiantly my new favorite πŸ‘ŒπŸ‘…πŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Superfood salad with salmon @jamiesitalianire omg this was amazing! I usually go for grilled chicken but the salmon is most defiantly my new favorite πŸ‘ŒπŸ‘…πŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Breakfast this morning was oats with almond and coconut milk, cinnamon, honey,
raspberries, blackberries and pomegranate.  Feeling full...but the weather is so miserable and wet.  My exercise today shall be housework.  #mumtrition #housework #realisticexpectations #healthyporridge #berries #eatforhealth #healthyweightloss #renourish #rhitrition
Off for some β€œme” time @thairapysalondublin to get my nails done with the fabulous Julia. It’s absolutely miserable out there today so dressing for comfort in this red cosy knit polo from @primark, jeans from @primark & shoes from @aldo_shoes πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #ootd #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #fashion #eatclean #exercise #mom
Off for some β€œme” time @thairapysalondublin to get my nails done with the fabulous Julia. It’s absolutely miserable out there today so dressing for comfort in this red cosy knit polo from @primark, jeans from @primark & shoes from @aldo_shoes πŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #ootd  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #fashion  #eatclean  #exercise  #mom 
The perfect carb rich breakfast post workout πŸ‘Œproats & lots of coffee β˜•οΈ& im one happy bunny πŸ°πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Good morning Saturday! Done & dusted for the day! 50 mins including high intensity skipping, dumbbell supersets, abs & 60 push ups to finish πŸ’¦πŸ’¦πŸ’ͺ🏻 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Good morning Saturday! Done & dusted for the day! 50 mins including high intensity skipping, dumbbell supersets, abs & 60 push ups to finish πŸ’¦πŸ’¦πŸ’ͺ🏻 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I don’t know about you but once Friday evening hits, my mind automatically switches into treat mode πŸ˜±πŸ™ˆ pre kids this would have been of the beverage variety but 3 kids in & nights out are a bit of a rarity 😒πŸ₯‚ It is so easy to undo all of your hard work during the week though if treats start on a Friday & finish on a Sunday 🀭 (yep I was once guilty of this) but not if you make healthier choices πŸ˜‰ some of my favs include things like @fulfil_nutrition protein bars which I find just as enjoyable as a bar of chocolate 🀀, @propercorn peanut & almond is insane but I love all flavors in this range of healthy popcorn πŸ˜±πŸ‘…but another yummy little Friday night on the sofa dessert is this, 0% Greek yoghurt mixed with a little of your fav protein powder (I used @myproteinuk cookies & cream here) & some apple slices for dunking πŸ˜±πŸ€€πŸ€€πŸ™Œ treats don’t have to be β€œbold” to be damn good πŸ‘Œ give it a go 😁 #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I don’t know about you but once Friday evening hits, my mind automatically switches into treat mode πŸ˜±πŸ™ˆ pre kids this would have been of the beverage variety but 3 kids in & nights out are a bit of a rarity 😒πŸ₯‚ It is so easy to undo all of your hard work during the week though if treats start on a Friday & finish on a Sunday 🀭 (yep I was once guilty of this) but not if you make healthier choices πŸ˜‰ some of my favs include things like @fulfil_nutrition protein bars which I find just as enjoyable as a bar of chocolate 🀀, @propercorn peanut & almond is insane but I love all flavors in this range of healthy popcorn πŸ˜±πŸ‘…but another yummy little Friday night on the sofa dessert is this, 0% Greek yoghurt mixed with a little of your fav protein powder (I used @myproteinuk cookies & cream here) & some apple slices for dunking πŸ˜±πŸ€€πŸ€€πŸ™Œ treats don’t have to be β€œbold” to be damn good πŸ‘Œ give it a go 😁 #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Dark damp cold winter days call for warm comforting meals & this one from @thebodycoach is one of my ultimate favs. It’s french style cod which in a nutshell is bacon, red onion & garlic sautΓ©ed in a pan before adding your cod (skellig bays finest for me from @aldi_ireland )Then in with a tin of chopped tomatoes, black olives & mozzarella! This one is guaranteed to warm the bones πŸ‘ŒπŸ˜†πŸ€€ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Dark damp cold winter days call for warm comforting meals & this one from @thebodycoach is one of my ultimate favs. It’s french style cod which in a nutshell is bacon, red onion & garlic sautΓ©ed in a pan before adding your cod (skellig bays finest for me from @aldi_ireland )Then in with a tin of chopped tomatoes, black olives & mozzarella! This one is guaranteed to warm the bones πŸ‘ŒπŸ˜†πŸ€€ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
On Friday’s we do pizza πŸ‘Œ the kids absolutely love making & eating these mini tortilla pizzas. They couldn’t be easier to make & they are minus any nasties πŸ‘ŒπŸ˜†πŸ‘… #dinner#kid #healthyfood #healthylifestyle #mumslife #foodporn #foodie #food #instafood #instablogger #instagood #healthykids #mum #mumtrition #food #instadaily #picoftheday #me #happy #mom #momslife #homemadefood #foodie #pizza #yummy #healthyeating #mumblogger #foodforkids
On Friday’s we do pizza πŸ‘Œ the kids absolutely love making & eating these mini tortilla pizzas. They couldn’t be easier to make & they are minus any nasties πŸ‘ŒπŸ˜†πŸ‘… #dinner #kid  #healthyfood  #healthylifestyle  #mumslife  #foodporn  #foodie  #food  #instafood  #instablogger  #instagood  #healthykids  #mum  #mumtrition  #food  #instadaily  #picoftheday  #me  #happy  #mom  #momslife  #homemadefood  #foodie  #pizza  #yummy  #healthyeating  #mumblogger  #foodforkids 
Lunch is a belly warming  hot & spicy tuna salad with a dollop of @thebirdsandtheteas sweet pickle! This pickle & a whole range of others, chutneys & jams are homemade & available from the Market in Marley park! I can’t tell you how good they are. We had a spiced plum chutney at Christmas & it was insanely good πŸ‘ŒπŸ‘… I always avail of his 3 for €10 offer. You can’t beat home made goodness πŸ‘ŒπŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Lunch is a belly warming hot & spicy tuna salad with a dollop of @thebirdsandtheteas sweet pickle! This pickle & a whole range of others, chutneys & jams are homemade & available from the Market in Marley park! I can’t tell you how good they are. We had a spiced plum chutney at Christmas & it was insanely good πŸ‘ŒπŸ‘… I always avail of his 3 for €10 offer. You can’t beat home made goodness πŸ‘ŒπŸ€€#fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Made this evening meal taking into account all I've learned in @rhitrition book #renourish
Chicken thigh with sage, barley, carrots and parsnips...served with kale! #easychickenrecipes #fillingfood #mumtrition
Always eat the rainbow & you can’t go wrong πŸ‘Œ(minus the candy variety of course πŸ˜†πŸ˜‚πŸ˜œ) This was @aldi_ireland ready cooked hot smoked salmon with cracked black pepper heated in a pan with all my favs & piled on top of duo leaf greens with some feta πŸ‘ŒπŸ‘ŒπŸ€€ can’t tell you how good this salmon tastes πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Always eat the rainbow & you can’t go wrong πŸ‘Œ(minus the candy variety of course πŸ˜†πŸ˜‚πŸ˜œ) This was @aldi_ireland ready cooked hot smoked salmon with cracked black pepper heated in a pan with all my favs & piled on top of duo leaf greens with some feta πŸ‘ŒπŸ‘ŒπŸ€€ can’t tell you how good this salmon tastes πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Another warm tuna salad today with a dollop of fig & olive chutney from @thebirdsandtheteas πŸ‘Œ you might be wondering why I go to the trouble of taking out a pan & heating up all the ingredients but it’s for two main reasons, 1 as it’s so bloody cold out & I have to have something warm in my belly & 2 I have always suffered with bloating & digestive issues with a family history & heating up everything with the exception of the lettuce of course, softens things like red onions, peppers etc & it’s a lot easier on the digestive system πŸ‘ŒπŸ™ŒπŸ€€πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Another warm tuna salad today with a dollop of fig & olive chutney from @thebirdsandtheteas πŸ‘Œ you might be wondering why I go to the trouble of taking out a pan & heating up all the ingredients but it’s for two main reasons, 1 as it’s so bloody cold out & I have to have something warm in my belly & 2 I have always suffered with bloating & digestive issues with a family history & heating up everything with the exception of the lettuce of course, softens things like red onions, peppers etc & it’s a lot easier on the digestive system πŸ‘ŒπŸ™ŒπŸ€€πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
I literally post about my post workout overnight oats every morning, so much so I think people are thinking β€œnot again” πŸ˜†(sorry not sorry as they are the best post workout breakie in my opinion πŸ‘ŒπŸ€€πŸ‘…) but I get so many messages as to how to make them so I thought I would give a recap! I can’t take credit for the base recipe as it was the amazing @thebodycoach who got me hooked πŸ‘Œ
So to make two portions I use:
1 banana
2 scoops of impact whey protein powder (use your fav flavor)
Approx 400 mls of unsweetened almond milk
1 tbsp 100% cacao(optional but a great source of iron πŸ‘Œ)
1/2 tsp of maca (again optional but a great source of energy, but be careful as too much & you ruin your oats, it’s not sold for it’s taste 😜) Blend all the above together & pour over approx 60grms oats, seal & refrigerate!
The next morning they are ready to devour cold! I always put some good toppings on & generally use frozen blueberries, 85% dark choc, linseed crunch & more recently bee pollen πŸ‘ŒπŸ€€πŸ‘…
Any questions just shout & don’t forget to tag me in your oat creations as I’m always looking for some breakfast inspo πŸ˜‰πŸ˜† #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
I literally post about my post workout overnight oats every morning, so much so I think people are thinking β€œnot again” πŸ˜†(sorry not sorry as they are the best post workout breakie in my opinion πŸ‘ŒπŸ€€πŸ‘…) but I get so many messages as to how to make them so I thought I would give a recap! I can’t take credit for the base recipe as it was the amazing @thebodycoach who got me hooked πŸ‘Œ So to make two portions I use: 1 banana 2 scoops of impact whey protein powder (use your fav flavor) Approx 400 mls of unsweetened almond milk 1 tbsp 100% cacao(optional but a great source of iron πŸ‘Œ) 1/2 tsp of maca (again optional but a great source of energy, but be careful as too much & you ruin your oats, it’s not sold for it’s taste 😜) Blend all the above together & pour over approx 60grms oats, seal & refrigerate! The next morning they are ready to devour cold! I always put some good toppings on & generally use frozen blueberries, 85% dark choc, linseed crunch & more recently bee pollen πŸ‘ŒπŸ€€πŸ‘… Any questions just shout & don’t forget to tag me in your oat creations as I’m always looking for some breakfast inspo πŸ˜‰πŸ˜† #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
Finally sitting down to dinner after running round all Day in that horrendous rain! I have been dreaming of my pjs & dinner on the couch all day πŸ˜† needed the fastest possible meal as I was starving so made this deliciouswarm salad with hot smoked salmon & black pepper πŸ‘ŒπŸ€€ swipe ⬅️ & check instastories for more πŸ˜πŸ‘… #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Finally sitting down to dinner after running round all Day in that horrendous rain! I have been dreaming of my pjs & dinner on the couch all day πŸ˜† needed the fastest possible meal as I was starving so made this deliciouswarm salad with hot smoked salmon & black pepper πŸ‘ŒπŸ€€ swipe ⬅️ & check instastories for more πŸ˜πŸ‘… #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
πŸ™ŒπŸ‘Œβ˜•οΈtwo hours of kids dancing so nothing else for it on this wet dreary day β˜”οΈπŸ˜† Coffee
#coffee #instacoffee #relax #mom #momblogger #momslife #mumtaxi #mumslife #metime #momtime #instadaily #picoftheday #healthyfood #healthyeating #foodporn #foodie#instafood #instablogger #fitfam #fitmum #instafit #instafoodie #mum #mumtrition #instagood #fitfam #fitmum
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Coffee & food planning with @thebodycoach I have been using Joes books for over a year now & they are fantastic! Real food, simple recipes & they have literally taught me how to cook! If you saw my instastories yesterday you will have seen that all three books are available at the moment @aldi_ireland for just €6.99 each 😱 amazing price as they are around €15-€20 each in other book shops πŸ‘ŒπŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #food #cardio #gym #foodie #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
Coffee & food planning with @thebodycoach I have been using Joes books for over a year now & they are fantastic! Real food, simple recipes & they have literally taught me how to cook! If you saw my instastories yesterday you will have seen that all three books are available at the moment @aldi_ireland for just €6.99 each 😱 amazing price as they are around €15-€20 each in other book shops πŸ‘ŒπŸ‘Œ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #food  #cardio  #gym  #foodie  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
One of my personal goals in 2018 was to do things that make me feel uncomfortable! Walking in the absolute pi*%#*g rain definitely did that though perhaps not the β€œstepping outside of my comfort zone” goals I had in mind 🀨however I actually feel invigorated (& wet & soggy πŸ’¦πŸ€£), I smashed my daily step target before 10 am & im sitting here now with a mug of steaming hot coffee feeling smug 😜 here’s to walking In the rain πŸ˜†πŸ˜†β˜”οΈ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
One of my personal goals in 2018 was to do things that make me feel uncomfortable! Walking in the absolute pi*%#*g rain definitely did that though perhaps not the β€œstepping outside of my comfort zone” goals I had in mind 🀨however I actually feel invigorated (& wet & soggy πŸ’¦πŸ€£), I smashed my daily step target before 10 am & im sitting here now with a mug of steaming hot coffee feeling smug 😜 here’s to walking In the rain πŸ˜†πŸ˜†β˜”οΈ #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom 
It seems like months since I escaped upstairs for my mid afternoon coffee & @fulfil_nutrition treat πŸ˜†πŸ‘ŒπŸ€€#fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
When your Dad gets you as his KK for Christmas & he gets me these as part of my pressie πŸ˜πŸ˜πŸ˜πŸ‘ŒπŸ‘ŒπŸ‘Œ #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
After over a week of pretty much eating nothing but turkey I was absolutely craving some red meat so my post panto dinner at Little Caesars was just what the doctor ordered πŸ‘ŒπŸ€€ fillet steak with a yummy side salad(& there was also a sneaky glass of bubbles πŸ₯‚πŸ˜œ) #fitfam#fitmum#healthylifestyle#workout #instablogger #instafit #mum #mumtrition #fit #motivation #health#fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #determination #lifestyle #cleaneating #eatclean #exercise #mom
After over a week of pretty much eating nothing but turkey I was absolutely craving some red meat so my post panto dinner at Little Caesars was just what the doctor ordered πŸ‘ŒπŸ€€ fillet steak with a yummy side salad(& there was also a sneaky glass of bubbles πŸ₯‚πŸ˜œ) #fitfam #fitmum #healthylifestyle #workout  #instablogger  #instafit  #mum  #mumtrition  #fit  #motivation  #health #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #determination  #lifestyle  #cleaneating  #eatclean  #exercise  #mom