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Transformation Tuesday!

Shout out to this sexy couple for their crazy results on their Herbalife Nutrition program! Some say we looked healthy either way but let me just tell you we did not FEEL healthy.

If you are looking to get some results CLICK THE LINK ON OUR BIO TO TAKE THOSE FIRST STEPS!

#herbalife #herbalifenutrition #herbaliferesults #changinglives #results #goals #weightloss #muscle #workout #success #frederick #frederickmd
Ordentlichen Late Night Pump abgeholt 😎 Schulter und Bizeps sind und bleiben einfach meine beiden Lieblinge 😍 ... nachdem mich der Doc heute ordentlich knacken lassen hat, geht es mir auch gleich schon wieder vieeeel besser 😇🤗 ... Einen schönen Abend euch 😘😘 Meine Kooperationspartner ⤵ 💊@gymbabez.de Code: Tatjana20
( http://gymbabez.de/ )
💊@blacklinetwo Code: tatjana10
( https://sinob.de/?siteid=512)
💁@abruo_microblading 10% Code: Tatjana 
Für weitere Motivation ⤵

@gymcodeswear
@the_sparta300
@thommyk_ 
@smilodox_kev 
@maik_vin 
@linus_duro
@saschas_gym_life 
@sunshine_miriam
@romanpierce1301 
#fitnessmodel #girl #abs #mcfit #köln #braunschweig #bikiniathlet #girlswholift #gymcodeswear #zecplus #bodybuilding #backday #hannover #fibo #gymlover #tatjana #trizeps  #mcfitbraunschweig #muscle #legday #sinob #squats #bizeps #proudtobemcfit #hamburg #biceps #gymshark #sixpack #blacklinetwo #gorillawear
Ordentlichen Late Night Pump abgeholt 😎 Schulter und Bizeps sind und bleiben einfach meine beiden Lieblinge 😍 ... nachdem mich der Doc heute ordentlich knacken lassen hat, geht es mir auch gleich schon wieder vieeeel besser 😇🤗 ... Einen schönen Abend euch 😘😘 Meine Kooperationspartner ⤵ 💊@gymbabez.de Code: Tatjana20 ( http://gymbabez.de/ ) 💊@blacklinetwo Code: tatjana10 ( https://sinob.de/?siteid=512) 💁@abruo_microblading 10% Code: Tatjana Für weitere Motivation ⤵ @gymcodeswear @the_sparta300 @thommyk_ @smilodox_kev @maik_vin @linus_duro @saschas_gym_life @sunshine_miriam @romanpierce1301 #fitnessmodel  #girl  #abs  #mcfit  #köln  #braunschweig  #bikiniathlet  #girlswholift  #gymcodeswear  #zecplus  #bodybuilding  #backday  #hannover  #fibo  #gymlover  #tatjana  #trizeps   #mcfitbraunschweig  #muscle  #legday  #sinob  #squats  #bizeps  #proudtobemcfit  #hamburg  #biceps  #gymshark  #sixpack  #blacklinetwo  #gorillawear 
Facts Of Life! 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 #Tatted #Tattoo #Tattoos #Tats #Ink #Inked #GuysWithTattoos #GuysWithInk #GirlsWithTattoos #GirlsWithPiercings #GirlsWithink #GirlsWhoLift #GuysWhoLift #Muscle #Fitness #Gym #Bodybuilding #BodyBuilder #Model #Newborn #Baby #Love #Single #RelationShip #RelationShips #Follow #Me #FollowMe #FollowForFollow #Follow4Follow
Facts Of Life! 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 #Tatted  #Tattoo  #Tattoos  #Tats  #Ink  #Inked  #GuysWithTattoos  #GuysWithInk  #GirlsWithTattoos  #GirlsWithPiercings  #GirlsWithink  #GirlsWhoLift  #GuysWhoLift  #Muscle  #Fitness  #Gym  #Bodybuilding  #BodyBuilder  #Model  #Newborn  #Baby  #Love  #Single  #RelationShip  #RelationShips  #Follow  #Me  #FollowMe  #FollowForFollow  #Follow4Follow 
Real chill morning session 😏
Single Leg Polaf Press
Single Leg Deadlifts 
Tempo Box Squats
Lateral Box Step Ups
And some aerobic work 
@zeromachinecrossfit @caffeineandkilos .
#crossfit #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #gymlife #eatclean #reebok #beastmode #squat #fitnessaddict #sport
Real chill morning session 😏 Single Leg Polaf Press Single Leg Deadlifts Tempo Box Squats Lateral Box Step Ups And some aerobic work @zeromachinecrossfit @caffeineandkilos . #crossfit  #fitness  #gym  #workout  #fit  #motivation  #fitfam  #bodybuilding  #training  #wod  #fitspo  #weightlifting  #health  #instafit  #healthy  #muscle  #strong  #cardio  #abs  #powerlifting  #lifestyle  #exercise  #strength  #gymlife  #eatclean  #reebok  #beastmode  #squat  #fitnessaddict  #sport 
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#fitness #fisiculturismo #fisiculturismoclasico #colombia #calico ##bodybuilding #men #fitness #muscle #protein #casual #aesthetic #PHYSIQUE #follow4follow @mi40_gym @musclemania @musculardevelopment @simply_muscle @musclepharm @muscleandstrength
#Throwdown #tuesday #Buy your copy of the groundbreaking graphic novel today at
http://www.amazon.com/dp/0692842381 #artwork @thunderstryke_ 
#Superhero #Sexy #Comics #Parody #erotica #sexy #batman #catwoman #bondage #boundandgagged #graphicnovel #bulge #thejoker #penguin #riddler  #cosplay #comicbooks #sexyasf #gay  #gayicon #cosplayersofinstagram #ripped #shredded #muscle #graphicart
Check out my dude @swayze_crazy 
Looks like his shirt is painted on. Actually I know it's. #ipainteditmyself 
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#instafit #motivation #fit #Bodybuilding #physique #fitness #gymlife #npc #ifbb #flex #instafitness #gym #aesthetics #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #fearnothing #killeverything
Merci bro 👍❤😊
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#gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise @barbrothers.algeria @barbrothers_algeria @barbrothers.DZ @barbrothers_DZ @bar_brothers_word @lazarnovovic @dusandjolevic#kolea#muscle
Merci bro 👍❤😊 . . . . . . . . #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise  @barbrothers.algeria @barbrothers_algeria @barbrothers.DZ @barbrothers_DZ @bar_brothers_word @lazarnovovic @dusandjolevic#kolea #muscle 
DELICIOUS AND NUTRITIOUS!
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Busy busy working on online client plans 🙋🏾 today so I just whipped up this beauty with all the left overs which includes garlic, chillies 🌶, sugar snap peas, tomatoes, chicken, peppers, tomatoes, mushrooms, spinach, lots of tasty peri peri seasoning from @thegymchef yummy 😋 and topped with cheese 🙌🏾 and served in wraps; chicken fajitas 😋
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Sometimes the finest creations are completely unplanned! 🤷🏾‍♀️
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Link in bio for more health and fitness tips 🙌🏾
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#eatclean #eatingclean #cleaneating #cleaneats #healthyeating #slimmingworld #recipes #fitnessmotivation #leanin15 #gym #weightlosstips #fatlosstips #fatloss #transformationtuesday #wholefoods #fitness #weightwatchers #weightloss #muscle #abs #tasty #protein #flexibledieting #healthyrecipes #macros #food #iifym #healthy #healthyeating #preafitness
DELICIOUS AND NUTRITIOUS! - Busy busy working on online client plans 🙋🏾 today so I just whipped up this beauty with all the left overs which includes garlic, chillies 🌶, sugar snap peas, tomatoes, chicken, peppers, tomatoes, mushrooms, spinach, lots of tasty peri peri seasoning from @thegymchef yummy 😋 and topped with cheese 🙌🏾 and served in wraps; chicken fajitas 😋 - Sometimes the finest creations are completely unplanned! 🤷🏾‍♀️ - Link in bio for more health and fitness tips 🙌🏾 - #eatclean  #eatingclean  #cleaneating  #cleaneats  #healthyeating  #slimmingworld  #recipes  #fitnessmotivation  #leanin15  #gym  #weightlosstips  #fatlosstips  #fatloss  #transformationtuesday  #wholefoods  #fitness  #weightwatchers  #weightloss  #muscle  #abs  #tasty  #protein  #flexibledieting  #healthyrecipes  #macros  #food  #iifym  #healthy  #healthyeating  #preafitness 
GET UP AND GO. 
All bodyweight. 3 moves. Can be done anywhere! Let's do this! Tag your workout partner! 
Ice skaters 
180 degree squat jumps
Burpees

#rebeccabroxfit #beinspiredtoinspire
GET UP AND GO. All bodyweight. 3 moves. Can be done anywhere! Let's do this! Tag your workout partner! Ice skaters 180 degree squat jumps Burpees #rebeccabroxfit  #beinspiredtoinspire 
Awesome leg workout today! Never skip leg day, still working on those gains 😁👍💪🏋🏻‍♀️
#bodybuilding #fitness #motivation #workout #legsday #muscle #mensphysique #nike #nikepro #nikesportswear #green #blue #nikeprocombat #gym #gymday #awesome #grind #gains #pumpingiron #pumped #fitlife #eatclean
What is this mad fucking pump 💥
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Literally I have no idea what Ryan put in that program but im on a mad pump 😂💪
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Gonna feel those doms tomorrow 
@rc_aesthetics ------
Bless the shoulder vein
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Bless @rc_aesthetics .
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
What is this mad fucking pump 💥 ----- Literally I have no idea what Ryan put in that program but im on a mad pump 😂💪 ------ Gonna feel those doms tomorrow @rc_aesthetics ------ Bless the shoulder vein ----- Bless @rc_aesthetics . . . . . . . . . . . . #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Follow my Snapchat for more fitness related post! Parkergregg69 
As you can see my post said “working hard or hardly working” the reasoning behind this is that i’m only lifting 20 pounds, and for as muscular as my arms are, you might think, he must be weak, he’s not doing enough weight etc. This is the reason a TON of people don’t get #gains in the gym. It’s not about how much you lift, it’s about how you lift. Lift with your muscles not with your ego. Took me a long time to learn that one tbh. I was one of thoes who would pick up the 50 pound dumbbells and throw it up with my momentum and body weight just so i could impress other people, while acutally it was doing nothing at all for me. I see this all the time in the gym, and i just wish i could teach everyone how to lift correctly and effectively so we can all hop on the #gaintrain but unfortunately i’m not able to yet, but one day i will be able to share my journey and knowledge among all people and help those in need! #gym #gymshark #sponsorme #bodybuilding #fitness #health #fitnessmotivation #fit #muscle #triceps #tattoos #gymrat
Follow my Snapchat for more fitness related post! Parkergregg69 As you can see my post said “working hard or hardly working” the reasoning behind this is that i’m only lifting 20 pounds, and for as muscular as my arms are, you might think, he must be weak, he’s not doing enough weight etc. This is the reason a TON of people don’t get #gains  in the gym. It’s not about how much you lift, it’s about how you lift. Lift with your muscles not with your ego. Took me a long time to learn that one tbh. I was one of thoes who would pick up the 50 pound dumbbells and throw it up with my momentum and body weight just so i could impress other people, while acutally it was doing nothing at all for me. I see this all the time in the gym, and i just wish i could teach everyone how to lift correctly and effectively so we can all hop on the #gaintrain  but unfortunately i’m not able to yet, but one day i will be able to share my journey and knowledge among all people and help those in need! #gym  #gymshark  #sponsorme  #bodybuilding  #fitness  #health  #fitnessmotivation  #fit  #muscle  #triceps  #tattoos  #gymrat 
Sexy beast #car #muscle #sportscar
Friends that workout together stay together 💪🏽
Friends that workout together stay together 💪🏽
When you find an old drum to sit & rest your weary legs and a gust of wind blows open your shirt...🙈😂
When you find an old drum to sit & rest your weary legs and a gust of wind blows open your shirt...🙈😂
If you eat a lot... you gotta gym a lot... and we definitely both ate a fucking lot 🐽🐽🐽🐽🐽🐽🐽🐽
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@gymreligionclothing
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#bikinicompetitor #bikini #bodybuilding #showgirlfitness #ukbff #fit #fitness #fitspo #fitnessmotivation #fitspiration #girlswithmuscle #girlswholift #workout #gym #lift #muscle #aesthetics #squats #glutes #fitfam #bikiniprep #motivation #physique #nodaysoff #gymlife
It's Tip Tuesday!  And the #1 question that we get asked all the time when it pertains to eating is "how many times should I eat during the day?" Ideally, you should be aiming for five times per day to boost your metabolism.  You should have three regular meals, with two smaller meals in between.  Also, since your energy level slowly decreases during the day, your portion size of your meals should do the same.

#metabolism #weightloss #health #fitness #exercise #nutrition #diet #protein #wheyprotein #health #healthy #program #workout #FatLoss #fit #loseweight #recipe #food #gym #motivation #fitfam #strengthtraining #eatclean #bodybuilding #muscle
It's Tip Tuesday! And the #1  question that we get asked all the time when it pertains to eating is "how many times should I eat during the day?" Ideally, you should be aiming for five times per day to boost your metabolism. You should have three regular meals, with two smaller meals in between. Also, since your energy level slowly decreases during the day, your portion size of your meals should do the same. #metabolism  #weightloss  #health  #fitness  #exercise  #nutrition  #diet  #protein  #wheyprotein  #health  #healthy  #program  #workout  #FatLoss  #fit  #loseweight  #recipe  #food  #gym  #motivation  #fitfam  #strengthtraining  #eatclean  #bodybuilding  #muscle 
No one owes you anything. 
#hardwork #power
Because steak is life 👅
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Dinner tonight is a @musclefooduk rump steak with a roasted sweet potato, kale, tomatoes and spring onion 👅
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Use my code "pjmfitness" to get you £5 off all @musclefooduk orders 💪🏽
Because steak is life 👅 •⠀⠀⠀⠀⠀⠀⠀⠀ Dinner tonight is a @musclefooduk rump steak with a roasted sweet potato, kale, tomatoes and spring onion 👅 •⠀⠀⠀⠀⠀⠀⠀⠀ Use my code "pjmfitness" to get you £5 off all @musclefooduk orders 💪🏽
These women are my inspiration. I teach group fitness at my community gym. We were at a studio for a year before it closed down last year. They then asked if I would continue the class at a gym in the area. I said sure, and they all bought memberships and followed me to this gym. I’m blessed to have these women in my life. They have helped me grow as an instructor and I have seen each and every one of them grow with their fitness journey. From the first day of INSANITY dying not knowing if they could finish the class. To coming every week with some serious determination and energy to work hard. I love you all ❤️. #lifeisinsanity
These women are my inspiration. I teach group fitness at my community gym. We were at a studio for a year before it closed down last year. They then asked if I would continue the class at a gym in the area. I said sure, and they all bought memberships and followed me to this gym. I’m blessed to have these women in my life. They have helped me grow as an instructor and I have seen each and every one of them grow with their fitness journey. From the first day of INSANITY dying not knowing if they could finish the class. To coming every week with some serious determination and energy to work hard. I love you all ❤️. #lifeisinsanity 
Aquí con mi amigo y alumno @drjimenez  @doctorfertilidad antes d arrancar la tortura!!! Jajaja... #Workout #exercise #Entrenamientopersonalizado #Repost #Trainer #Training #fvfc  #google #Instafit #Diet #Fit #Fitness #miami #focus #Ejercicio #Gym #venezuelaFit #GymVenezuela #Health #Nutrition #Bodybuilding #Muscle #Motivation #ifbb #teamlhc
✨💕 Dorsalera agarre cerrado 💕✨
. ✨ A diferencia del agarre amplio, este tipo de agarre, cerrado trabajará otros músculos que conforman la espalda.
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✨ Con el agarre cerrado trabajamos el músculo iliocostal y el músculo largo de la espalda que se encuentra en la zona media protegiendo la columna vertebral.
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✨ De modo que ya sabes, no te centres en realizar un solo ejercicio busca variar y no dejar ninguno sin entrenar.😉
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✨ De esta manera vas a conseguir un cuerpo equilibrado y visualmente más atractivo. 😘😘 #fitgirls #gym #gymtime #fit #fitfam #fitspo #fitbody #fitness #abs #fitnessmotivation #dorsal #espalda #muscle #exercise #fitnessgirl #video 
#transformation #cleaneats #gymflow #fitfamily #workoutmotivation #fitmodel #bodygoals #healthyliving #cleanfood  #gym #gymtime #powergirl #instavideo #bodybuilding  #fitlife #instafitness #abs
✨💕 Dorsalera agarre cerrado 💕✨ . ✨ A diferencia del agarre amplio, este tipo de agarre, cerrado trabajará otros músculos que conforman la espalda. . ✨ Con el agarre cerrado trabajamos el músculo iliocostal y el músculo largo de la espalda que se encuentra en la zona media protegiendo la columna vertebral. . ✨ De modo que ya sabes, no te centres en realizar un solo ejercicio busca variar y no dejar ninguno sin entrenar.😉 . ✨ De esta manera vas a conseguir un cuerpo equilibrado y visualmente más atractivo. 😘😘 #fitgirls  #gym  #gymtime  #fit  #fitfam  #fitspo  #fitbody  #fitness  #abs  #fitnessmotivation  #dorsal  #espalda  #muscle  #exercise  #fitnessgirl  #video  #transformation  #cleaneats  #gymflow  #fitfamily  #workoutmotivation  #fitmodel  #bodygoals  #healthyliving  #cleanfood  #gym  #gymtime  #powergirl  #instavideo  #bodybuilding  #fitlife  #instafitness  #abs 
Ваш магазин спортивного питания
"Слим энд Масс" 
ТЦ "Золотой Вавилон", 2й этаж
ул. Декабристов, 12
тел.: +7-968-807-62-70

#слимэндмас ❤ #спортивноепитаниемосква ✌ #спортжизнь # спортзале #качок 💪 #золотойвавилонотрадное 🤘 #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessaddict #fitspo #workout 🌴🌴🌴 #bodybuilding #cardio #training  #gimfreak #gymtime 🌞 #gymrat #gymmotivation #fitfam #progress 🏃  #muscle 👍 #vplab
Ваш магазин спортивного питания "Слим энд Масс" ТЦ "Золотой Вавилон", 2й этаж ул. Декабристов, 12 тел.: +7-968-807-62-70 #слимэндмас  ❤ #спортивноепитаниемосква  ✌ #спортжизнь  # спортзале #качок  💪 #золотойвавилонотрадное  🤘 #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #fit  #fitnessaddict  #fitspo  #workout  🌴🌴🌴 #bodybuilding  #cardio  #training  #gimfreak  #gymtime  🌞 #gymrat  #gymmotivation  #fitfam  #progress  🏃 #muscle  👍 #vplab 
Different handstand drills today. Not one of the best sessions.. stay positive! 😐
Different handstand drills today. Not one of the best sessions.. stay positive! 😐
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” #transformationtuesday #transformation #weightlossjourney #bulk #shredded #cut #fitfam #fitspo #gym #gymfood #gymrat #mensphysique #bodybuilding #gainpost #cutting #dinner #foodie #gymlife #muscle  #workout  #fitnessjourney #fitsporation  #lifestyle @pharmafitnesss  #underarmour #mensfashion #weightloss #weightlosstransformation #muscle
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” #transformationtuesday  #transformation  #weightlossjourney  #bulk  #shredded  #cut  #fitfam  #fitspo  #gym  #gymfood  #gymrat  #mensphysique  #bodybuilding  #gainpost  #cutting  #dinner  #foodie  #gymlife  #muscle  #workout  #fitnessjourney  #fitsporation  #lifestyle  @pharmafitnesss #underarmour  #mensfashion  #weightloss  #weightlosstransformation  #muscle 
A couple of weeks ago I reached out to my my badass friends @3rdlaw_ctx and @becca_smashh that train at CTX fitness (which is for serious lifters that literally bleed for lifts)  so in addition to my bodybuilding lifestyle I’ve added something that I’ve always wanted to do.. powerlifting and strongman. Growing up watching Mariusz Pudzianowski who is not only 5x worlds strongest man but ripped to shreds gives me some new goals! The most important thing to me is loving what you do and enjoying the process or else what’s the point. Surround yourself with positive people that only want the best and push each other to become their best, create new friendships and great comradery.. 💪🏻💪🏻💪🏻 P.s 165lb circus dumbell 
#ctx #gains #goals #npc #worthit #bodybuilder #bodybuilding #bodytransformation #igdaily #igfit #fitness #ifbb #ifbbpro #procard #physique #hardwork #success #shredded #abs #quads #legday #muscle #foodporn #cheatday #sexy #refeed #cheatday #persistence #family #powerlifting #strongman
A couple of weeks ago I reached out to my my badass friends @3rdlaw_ctx and @becca_smashh that train at CTX fitness (which is for serious lifters that literally bleed for lifts) so in addition to my bodybuilding lifestyle I’ve added something that I’ve always wanted to do.. powerlifting and strongman. Growing up watching Mariusz Pudzianowski who is not only 5x worlds strongest man but ripped to shreds gives me some new goals! The most important thing to me is loving what you do and enjoying the process or else what’s the point. Surround yourself with positive people that only want the best and push each other to become their best, create new friendships and great comradery.. 💪🏻💪🏻💪🏻 P.s 165lb circus dumbell #ctx  #gains  #goals  #npc  #worthit  #bodybuilder  #bodybuilding  #bodytransformation  #igdaily  #igfit  #fitness  #ifbb  #ifbbpro  #procard  #physique  #hardwork  #success  #shredded  #abs  #quads  #legday  #muscle  #foodporn  #cheatday  #sexy  #refeed  #cheatday  #persistence  #family  #powerlifting  #strongman 
Back attack, do not dream your life, live your dreams...✌️✌️
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#bulking #workout #muscle #strong #grind #gains #back #bulking #fit #fitness #fitnessmodel #gym #gymtime #gymflow #bodybuilding #body #bodybuilder #instadaily #instagood #instalike #picoftheday #tattoo #focus #lifestyle #eatcleantraindirty #healthylifestyle #enjoylife
🌸 BOOTY 🌸
Da ich ja momentan unter Knieproblemen leide, konzentriere ich mich beim Training momentan eher auf den Beinbizeps und den Poppes. 🍑 und das da 👆🏽 ist definitiv eine meiner liebsten Übungen. Ich nutze hier wenig Gewicht um mich voll auf den Muskel konzentrieren zu können. Probiert‘s mal aus, ihr Schnecken 🐌❤️
#forthebooty
#fitgirl#fitfam#toptags @top.tags #fit#fitness#workout#gym#model#fitspo#gymlife#gymfreak#gymlove#gymtime#gymlover#bodybuilding#gymmotivation#train#progress#muscle#girlswithmuscle#health#fitnessmodel#fitnessaddict#training#photooftheday#squats#healthy#bootyfordays
🌸 BOOTY 🌸 Da ich ja momentan unter Knieproblemen leide, konzentriere ich mich beim Training momentan eher auf den Beinbizeps und den Poppes. 🍑 und das da 👆🏽 ist definitiv eine meiner liebsten Übungen. Ich nutze hier wenig Gewicht um mich voll auf den Muskel konzentrieren zu können. Probiert‘s mal aus, ihr Schnecken 🐌❤️ #forthebooty  #fitgirl #fitfam #toptags  @top.tags #fit #fitness #workout #gym #model #fitspo #gymlife #gymfreak #gymlove #gymtime #gymlover #bodybuilding #gymmotivation #train #progress #muscle #girlswithmuscle #health #fitnessmodel #fitnessaddict #training #photooftheday #squats #healthy #bootyfordays 
Not following a plan in the last couple of weeks, just following how I feel each session for now, working for the time being and enjoying it too 😬😬 .
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#fitness #gym #workout #muscle #gymlife #trainin #weightlifting #bodybuilding #physique #cutting #cut #diet #progress #condition #motivation #fitfam #fitlife #bodybuilder #power #strength
#MeisterGym Power Boy's 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
#EzRepost @msa_training with @repostigapp
Bonsoir à tous 🇫🇷.
Journée au top avec la team MSA, réunie en partie ..!!👊💪 Sa fait plaisir d'avoir les gens que je suis, avec qui on travail dure toute l'année..!! Présent autour de moi, pour cette séance photo au top sur le thème du cinéma ..!!
Bon la, on a compris en mode "Bay Watch" 😝🤣 voici la photo délire, le reste est surprise alors 🤐
 La rigolade était de mise, merci à @clement171083 @hug_nicolas vous pour avoir joué le jeu. 
À demain pour certain dans l'arène 🥊.
La bise à tous passez une bonne soirée.
😊😉💚💙❤️💜💛. .
Follow me 😉
https://m.facebook.com/MixSportArtTraining/
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#fitness #fitnessaddict #fitboy #teamshape #muscle #diet #food #nopainnogain #healthyfood #instagram #l4l #f4f #instamoment #myprotein #musculation #crossfit #eatclean #lifestyle #fitfam #healthy #man #photography #picoftheday #coach #nofilter #firefighter #film #model
#MeisterGym  Power Boy's 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #EzRepost  @msa_training with @repostigapp Bonsoir à tous 🇫🇷. Journée au top avec la team MSA, réunie en partie ..!!👊💪 Sa fait plaisir d'avoir les gens que je suis, avec qui on travail dure toute l'année..!! Présent autour de moi, pour cette séance photo au top sur le thème du cinéma ..!! Bon la, on a compris en mode "Bay Watch" 😝🤣 voici la photo délire, le reste est surprise alors 🤐 La rigolade était de mise, merci à @clement171083 @hug_nicolas vous pour avoir joué le jeu. À demain pour certain dans l'arène 🥊. La bise à tous passez une bonne soirée. 😊😉💚💙❤️💜💛. . Follow me 😉 https://m.facebook.com/MixSportArtTraining/ . ------------------------- . #fitness  #fitnessaddict  #fitboy  #teamshape  #muscle  #diet  #food  #nopainnogain  #healthyfood  #instagram  #l4l  #f4f  #instamoment  #myprotein  #musculation  #crossfit  #eatclean  #lifestyle  #fitfam  #healthy  #man  #photography  #picoftheday  #coach  #nofilter  #firefighter  #film  #model 
180kg ✌🏻️✌🏻️ record perso j'ai pas le début de la video mais elle est monté tranquilou ☺️viserais plus haut la prochaine fois 😜 #soulevedeterre #powerlifting #powerlifter #musculation#deadlift #sport #musculation #dietetique #eatclean #mangersain #fitness #fit #coach #coaching #personaltrainer #gym #train #entrainement #healthyfood #healthy #health #recipes #motivation #diet #trainhard #contact #cardio #muscle #strenght #fitspo #strong
180kg ✌🏻️✌🏻️ record perso j'ai pas le début de la video mais elle est monté tranquilou ☺️viserais plus haut la prochaine fois 😜 #soulevedeterre  #powerlifting  #powerlifter  #musculation #deadlift  #sport  #musculation  #dietetique  #eatclean  #mangersain  #fitness  #fit  #coach  #coaching  #personaltrainer  #gym  #train  #entrainement  #healthyfood  #healthy  #health  #recipes  #motivation  #diet  #trainhard  #contact  #cardio  #muscle  #strenght  #fitspo  #strong 
Views with @rob.hartson 
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Follow the rest of the @flatfourgang 
@jono.vision 
@king_11_sti 
#flatfourgang
Views with @rob.hartson ___________________________________ Follow the rest of the @flatfourgang @jono.vision @king_11_sti #flatfourgang 
TRANSFORMATION TUESDAY✖️
17 - 19🤙🏻
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Picture on the left is my first year of lifting, training & nutrition was not perfect...
Picture on the right was my condition coming into Summer Shredding 2016🙏🏻
#transformationtuesday 
#summershredding
TRANSFORMATION TUESDAY✖️ 17 - 19🤙🏻 - Picture on the left is my first year of lifting, training & nutrition was not perfect... Picture on the right was my condition coming into Summer Shredding 2016🙏🏻 #transformationtuesday  #summershredding 
¡Holà holà mes petits loups !
Aujourd'hui je vais vous donner mon point de vue sur la protéine vegan de nu3.
Les tops:
-Tout d'abord le prix est très attractif (19.99€).
-Des macros très intéressants pas de sucre, presque pas de lipides et pourtant 21g de protéines.
- Très bonne miscibilité
Le flop:
- Devient vite (très) écœurant.
Donc je ne la rachèterai pas et pour être franche je ne sais pas si je vais réussir à finir le pot.
Je pense tester la protéine vegan de @bulkpowders_f
 Car @frenchfitnesslab n'en dit que du bien. ☺️
Sur ce bonne soirée 😘

#nopainnogain #instafit #trainhard #motived  #bodybuilding  #teamfonceurs #abs #gymselfie #muscu #shredded #frenchfitness #french #fitfam #gym #fit #muscle #body  #fitnessmotivation #igfitness #fitspo #getfit #teamgrosjambons #musculation #fitgirl #healty #team_am #teamshape #training #fitfrenchies #teamkro
¡Holà holà mes petits loups ! Aujourd'hui je vais vous donner mon point de vue sur la protéine vegan de nu3. Les tops: -Tout d'abord le prix est très attractif (19.99€). -Des macros très intéressants pas de sucre, presque pas de lipides et pourtant 21g de protéines. - Très bonne miscibilité Le flop: - Devient vite (très) écœurant. Donc je ne la rachèterai pas et pour être franche je ne sais pas si je vais réussir à finir le pot. Je pense tester la protéine vegan de @bulkpowders_f Car @frenchfitnesslab n'en dit que du bien. ☺️ Sur ce bonne soirée 😘 #nopainnogain  #instafit  #trainhard  #motived   #bodybuilding   #teamfonceurs  #abs  #gymselfie  #muscu  #shredded  #frenchfitness  #french  #fitfam  #gym  #fit  #muscle  #body   #fitnessmotivation  #igfitness  #fitspo  #getfit  #teamgrosjambons  #musculation  #fitgirl  #healty  #team_am  #teamshape  #training  #fitfrenchies  #teamkro