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Fitcamp SQUAD was LIT UP! Join us this Wednesday and dress up as your favorite superhero! -
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#loseweight #weightloss #gains #muscle
#Transformation #beforeandafter #fitlife 
#fitfam #fitness #fitspo #challenge #Fitgirl 
#physique #Bodybuilding #fitmom #gym
#workout #gymrat #fitmom #healthcoach 
#fitchallenge #mealprep #arizona #fit
ลงพัฒนาการหุ่นไปเรื่อยๆ เด้วมันก็จะดีขึ้น!! | #me #gay #gaylife #selfie #guy #bestoftheday #picoftheday #photooftheday #vsco #vscothai #vscocam #vscothailand #awesome #lifestyle #style #swag #model #tagsforlikes #muscle #fitness #gym #workout #lean #motivation #chest #abs #shredded #bodybuilding #goodmorning #tanskin
Back at it leaning out is a freaking process but im still making progress rn 😈 #shredz #shredzarmy #shredzathlete #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #gymaddict #fit #strong #motivation #determination #leanout #cleaneating #bpisports
A @tih_magra emagreceu 20kg em 5 meses com: reeducação alimentar e atividades físicas, venha conhecer o perfil dá Tih, ela posta sempre sua rotina alimentar e várias receitas fáceis, que torna a vida saudável mais fácil. 💪💪💪💪 Já sigo é super indico 😉😉 ✨@tih_magra✨ ✨@tih_magra✨ ✨@tih_magra✨

#hardcoreladies #hardcoregirls #hardcoretrain #gogym #girlspower #girlstrain #barrigasarada #dietaetreino #nopainnogain #workout #bodybuilding #cardio #queimandoagordurinha  #exerciciofisico #nopainnomusa #muscle #exgordos #fitness #13memo #motivacao #gym #reeducacaoalimentar #MusaseMagras #maromba #antesedepoisgym #marombeiro #eatclean #exercise #projetocinturafina #semdorsemganho
A @tih_magra emagreceu 20kg em 5 meses com: reeducação alimentar e atividades físicas, venha conhecer o perfil dá Tih, ela posta sempre sua rotina alimentar e várias receitas fáceis, que torna a vida saudável mais fácil. 💪💪💪💪 Já sigo é super indico 😉😉 ✨@tih_magra✨ ✨@tih_magra✨ ✨@tih_magra✨ #hardcoreladies  #hardcoregirls  #hardcoretrain  #gogym  #girlspower  #girlstrain  #barrigasarada  #dietaetreino  #nopainnogain  #workout  #bodybuilding  #cardio  #queimandoagordurinha   #exerciciofisico  #nopainnomusa  #muscle  #exgordos  #fitness  #13memo  #motivacao  #gym  #reeducacaoalimentar  #MusaseMagras  #maromba  #antesedepoisgym  #marombeiro  #eatclean  #exercise  #projetocinturafina  #semdorsemganho 
One of many 📸
Thank you @claudebelanger58 for such an amazing day. Can't wait to work with you again🙂
#mondaymotivation#photography#Photoshoot#mtl#claudebelanger58#fitness#muscle#fitfam#fitgirls#strongwoman#bestrong#loveyourself#model#behealthy#eatclean#bestrong#learn#whatdoesntkillyoumakesyoustronger
😍🌸💖 One of the MANY outfits I'll always be in love with by @modus_apparel.

#FeelBetterDoBetter to me means -  If you feel good, you're more open to helping others.

Research has discovered that the more people do acts of altruism, the higher their own self-esteem & happiness raises.

As a result, this makes you want to continue to take part in more positive, loving habits😄

And that makes you feel evennn better about yourself – which makes you want to do even more acts of altruism. And onward the upward cycle goes!

#keepitpositive #givelove  #behelpful #acquireselflessness #dontbeadick

www.modusapparel.com | Use code sky10 at checkout to save💲!!💟
😍🌸💖 One of the MANY outfits I'll always be in love with by @modus_apparel. #FeelBetterDoBetter  to me means - If you feel good, you're more open to helping others. Research has discovered that the more people do acts of altruism, the higher their own self-esteem & happiness raises. As a result, this makes you want to continue to take part in more positive, loving habits😄 And that makes you feel evennn better about yourself – which makes you want to do even more acts of altruism. And onward the upward cycle goes! #keepitpositive  #givelove  #behelpful  #acquireselflessness  #dontbeadick  www.modusapparel.com | Use code sky10 at checkout to save💲!!💟
Um fator  muito  importante  no que se diz  a respeito  a um abdômen  aparente é  o percentual  de gordura.  Este se estiver acima  dos 12% dificilmente terá  algum  vestígio de abdômen definido.  O que  faz um abdômen ficar  definido  é  o percentual  de gordura aliado ao músculo hipertrofiado. Para manter  um baixo  percentual  de gordura  o foco  ainda  é  a dieta. 
Eu estou tentando melhorar  o meu,  e confesso  que  fácil  não é.  Hoje  a semana  começou bem,  fiz  treino de pernas com a série nova que  recebi  do @coachalexsilva. Cansativo mas  já  foi. 😃😃 Boa noite  gente.  #abs  #abdominal  #força  #foco  #determinacao  #treino  #workout  #muscle  #fitness  #fit  #gym  #evolution  #motivacao  #inspiracao  #like4like  #like  #instablog  #motivacion  #nopainnogain  #hardcoreladies  #healthy  #musculação  #mulheresquetreinam  #traininghard  #emformaaos48
Um fator muito importante no que se diz a respeito a um abdômen aparente é o percentual de gordura. Este se estiver acima dos 12% dificilmente terá algum vestígio de abdômen definido. O que faz um abdômen ficar definido é o percentual de gordura aliado ao músculo hipertrofiado. Para manter um baixo percentual de gordura o foco ainda é a dieta. Eu estou tentando melhorar o meu, e confesso que fácil não é. Hoje a semana começou bem, fiz treino de pernas com a série nova que recebi do @coachalexsilva. Cansativo mas já foi. 😃😃 Boa noite gente. #abs  #abdominal  #força  #foco  #determinacao  #treino  #workout  #muscle  #fitness  #fit  #gym  #evolution  #motivacao  #inspiracao  #like4like  #like  #instablog  #motivacion  #nopainnogain  #hardcoreladies  #healthy  #musculação  #mulheresquetreinam  #traininghard  #emformaaos48 
It's the end of the day. Did cardio at home with @sweetsweat like always and killed it. Had a solid arm workout today 💪 and still have a little ab definition even at 11 at night after 5 meals and a gallon and a half of water. Getting better every day ✌️#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
It's the end of the day. Did cardio at home with @sweetsweat like always and killed it. Had a solid arm workout today 💪 and still have a little ab definition even at 11 at night after 5 meals and a gallon and a half of water. Getting better every day ✌️#instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Time to gym with Black and Light Warrior follow us @m_spqx #mspqx #training #trainhard #pullups #sport #superhero #strong #superstar #fit #fancy #fitness #fashion #gym #good #jogging #love #light #luxury #muscle #marvel #work #workhard #workout #warrior #nopainnogain #black www.facebook.com/M-SPQX
#Repost @xtaylorgray
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first, could I be any more pale??? 😳👻 second, prep is hard. mentally I'm all over the place (feeling ready but self-doubt all in the same moment) and physically I'm exhausted (I literally had trouble walking up the stairs this morning). the reality is that this is normal for a competitor. you'll have many days where you want to give up and give in. you'll have to drag yourself into the gym after sitting just outside in the car for 20 minutes contemplating going all the way back home. you'll want to not drink your gallon of water or take your supps or eat the same meal as yesterday and the day before that. it will feel almost impossible to get out of bed in the morning. you'll want to eat a whole pack of Oreos in one sitting and you don't even like Oreos (uh this is just an example because ya Oreos are the shit 🍪). this isn't constant for me by any means (thankfully I have more good days than bad), but when I feel like this I often wonder if it's all worth it.

but it is. it ALWAYS is. remember why you started in the first place.

it's easy to do it when you're motivated, but motivation NEVER lasts. you are never going to be motivated to do something uncomfortable. DISCIPLINE is pushing through rough patches and continuing towards your goals when the going gets tough. if it were easy there would be a whole lot more successful people out there, amirite?! another 💣 glute workout for the books with @mikayla.bryan 🍑👯 made me feel 💯% better #2weeks #12weeks
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#cbbf #exercise #bodybuilding #fitness #gym #strong #muscle #active #opa #flex #lift #ifbb #physique #ripped #workout #fitnessmotivation #fitfam #pump #aroundtheopa #beastmode #swole #Kitchener #fit #fitnessmotivation
#Repost  @xtaylorgray ・・・ first, could I be any more pale??? 😳👻 second, prep is hard. mentally I'm all over the place (feeling ready but self-doubt all in the same moment) and physically I'm exhausted (I literally had trouble walking up the stairs this morning). the reality is that this is normal for a competitor. you'll have many days where you want to give up and give in. you'll have to drag yourself into the gym after sitting just outside in the car for 20 minutes contemplating going all the way back home. you'll want to not drink your gallon of water or take your supps or eat the same meal as yesterday and the day before that. it will feel almost impossible to get out of bed in the morning. you'll want to eat a whole pack of Oreos in one sitting and you don't even like Oreos (uh this is just an example because ya Oreos are the shit 🍪). this isn't constant for me by any means (thankfully I have more good days than bad), but when I feel like this I often wonder if it's all worth it. but it is. it ALWAYS is. remember why you started in the first place. it's easy to do it when you're motivated, but motivation NEVER lasts. you are never going to be motivated to do something uncomfortable. DISCIPLINE is pushing through rough patches and continuing towards your goals when the going gets tough. if it were easy there would be a whole lot more successful people out there, amirite?! another 💣 glute workout for the books with @mikayla.bryan 🍑👯 made me feel 💯% better #2weeks  #12weeks  . . . #cbbf  #exercise  #bodybuilding  #fitness  #gym  #strong  #muscle  #active  #opa  #flex  #lift  #ifbb  #physique  #ripped  #workout  #fitnessmotivation  #fitfam  #pump  #aroundtheopa  #beastmode  #swole  #Kitchener  #fit  #fitnessmotivation 
My man > yours. 🤷🏽‍♀️🙊 #fitnessmotivation #fit #fitcouple #muscle #gym #gymgirl
Boa noite !  hoje foi mais um dia intenso, porém concluído, seguindo as refeições, o treino e  as dificuldades do dia a dia, e agradecendo a @kingprosuplementos e a kingpro academia por estar me ajudando nessa nova fase, agora bora para penúltima refeição ! Desejo a todos uma ótima noite e um abraço a todos, fiquem com Deus! 😊💪
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#vemmonstro #13memo #quemtaloko #tovivendo #fabricademonstro #maromba #fikagrandeporra #aesthetics #fodaseopadrao #motivation #training #nopainnogain #bodybuiding #bodybuilder #bodyfitness #muscle #fitness #mensphysique #strong #instagym #bodybuildinglifestyle #shredded #ifbb #ifbbsp #shape #grato #gratidao #fitnessmodel #amazing #workout #
Boa noite ! hoje foi mais um dia intenso, porém concluído, seguindo as refeições, o treino e as dificuldades do dia a dia, e agradecendo a @kingprosuplementos e a kingpro academia por estar me ajudando nessa nova fase, agora bora para penúltima refeição ! Desejo a todos uma ótima noite e um abraço a todos, fiquem com Deus! 😊💪 . #vemmonstro  #13memo  #quemtaloko  #tovivendo  #fabricademonstro  #maromba  #fikagrandeporra  #aesthetics  #fodaseopadrao  #motivation  #training  #nopainnogain  #bodybuiding  #bodybuilder  #bodyfitness  #muscle  #fitness  #mensphysique  #strong  #instagym  #bodybuildinglifestyle  #shredded  #ifbb  #ifbbsp  #shape  #grato  #gratidao  #fitnessmodel  #amazing  #workout  #
Take each day as it comes and make the most of them🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Model: @quincith
Take each day as it comes and make the most of them🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Model: @quincith
05.22.2017
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Sometimes I clean up 💁🏼 don't mind the shaker cup.. they're everywhere in my life 😂
05.22.2017 • • • Sometimes I clean up 💁🏼 don't mind the shaker cup.. they're everywhere in my life 😂
Niat saya gym hanya untuk menjaga kesehatan dan bisa menginspirasi semua orang akan pentingnya hidup sehat.  Mengenai kabar negatif yang sedang gencar beredar saat ini,  bagi saya WHATEVER lah. 💪😃
#muscle #indofitnes88 #indogym #fitnessmotivation #fitnes #fitnesmania #asiangym
I'm just impressed with my thighs in this pic. Didn't gain weight or any significant amount of muscle. Always working tho. #muscle #thighs #glutes #legs #work #workout #motivation #squat #tone
There's a certain feeling of awe when training later on a Monday night. Empty after 10pm. All the toys to myself. Love an empty gym.

#fitness #instafit #bodybuilding #workout  #strong #gym #motivation #gymrat #goals #beastmode #getfit #muscle #gymlife #fitfam #healthy #fitnesslife #fitnessaddict #physique #fitnessfreak #fitnesslifestyle #fitspo #fitspiration #active #gymflow #slay #strong #gymaholic #gymaddict #effort #hardwork
Beauty 💞💞 @amandaeliselee l @aesthetic_squats
Beauty 💞💞 @amandaeliselee l @aesthetic_squats
Good morning in the Morning 😙💕
Guten Morgen meine Lieben ich wünsche euch allen einen schönen Start in den Tag. 
Nutze den Tag🌞💕 Mehr Motivation ⤵
@fitxjulie
@ironmaxx_nutrition
@melischubi
@pattte1904
@fit_zimi 
@steeledbody_
@fit___sarah_
@mel_goo
#fitness  #loveit #gym #gymlife #fitfam #nevergiveup #trainhard #bodybuilding #muskelaufbau #krafttraining #friends #ziele #motivation #disziplin #sporty #gym #training #fibo #happy  #twins #grenzenloserehrgeiz #läuft #muscle #cardio #instafit #ironmaxx
Good morning in the Morning 😙💕 Guten Morgen meine Lieben ich wünsche euch allen einen schönen Start in den Tag. Nutze den Tag🌞💕 Mehr Motivation ⤵ @fitxjulie @ironmaxx_nutrition @melischubi @pattte1904 @fit_zimi @steeledbody_ @fit___sarah_ @mel_goo #fitness  #loveit  #gym  #gymlife  #fitfam  #nevergiveup  #trainhard  #bodybuilding  #muskelaufbau  #krafttraining  #friends  #ziele  #motivation  #disziplin  #sporty  #gym  #training  #fibo  #happy  #twins  #grenzenloserehrgeiz  #läuft  #muscle  #cardio  #instafit  #ironmaxx 
I Know What Day It Was For Homies Back In SD...I Had To Do It For The Home Team Tonight
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As Always Checkout @theleague2017 Page For #fitspiration ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
"Your Hardwork, Your Devotion,  Your Work Ethic Should Be Reflected In Your Outcome" - Your Spiritual Being
⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍
#legday #armday #theleague #liftheavy #trainhard #traininsane #bodybuilding #npc  #physique #proportion the #symetry #fitness #aesthetics #getfit #getripped #strong #strength #fitfam #muscle #progression #transformation #jymarmy #healthyeating #picoftheday #inspire #dopepic #greatness  #overallstrengthaesthetics
⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎
I Know What Day It Was For Homies Back In SD...I Had To Do It For The Home Team Tonight ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ As Always Checkout @theleague2017 Page For #fitspiration  ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ "Your Hardwork, Your Devotion,  Your Work Ethic Should Be Reflected In Your Outcome" - Your Spiritual Being ⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍⚍ #legday  #armday  #theleague  #liftheavy  #trainhard  #traininsane  #bodybuilding  #npc   #physique  #proportion  the #symetry  #fitness  #aesthetics  #getfit  #getripped  #strong  #strength  #fitfam  #muscle  #progression  #transformation  #jymarmy  #healthyeating  #picoftheday  #inspire  #dopepic  #greatness   #overallstrengthaesthetics  ⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎⚎
Follow your Light in the life road 💪🏼💪🏼 with Black and Light Warrior follow us @m_spqx #mspqx #muscle #training #trainhard #products #pullups #pushups #sport #strong #fit #fashion #fitness #fancy #hat #hat #jogging #light #luxury #love #work #workout #warrior #workhard #whey #nopainnogain #black www.facebook.com/M-SPQX
#throwback beyond ecstatic to take my boy on a few Chicago adventures this summer 😎☀️
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#mcm #mancrushmonday #labsofinstagram #puppy #dog #furbaby #fitfam #flex #grind #shredded #muscle #cpt #personaltrainer #followme #swole #shredded #gymlife #gymrat #fitgirl #gayfit
Not bad for 42!!!!!!
Let's keep it together, build it better and live our best everyday. Treat your body to REAL results.  #youthenhancement is #jeunesseglobal 
We are generation young! Join me 💋
https://nrsroushay.jeunesseglobal.com/en-US/zen/products/
If proof is in the pudding then this M.I.L.F. chocolate lives it and loves it everyday.  #getlikeme #jeunesse #Zen8Project #luminesce #milf #fitmom #fitness #Retrofitness #florida #gocanes #antiaging #aleciaroushay #fortysomething #blackgirlmagic #melaninpoppin #muscle #npcbikinimasters40
Not bad for 42!!!!!! Let's keep it together, build it better and live our best everyday. Treat your body to REAL results. #youthenhancement  is #jeunesseglobal  We are generation young! Join me 💋 https://nrsroushay.jeunesseglobal.com/en-US/zen/products/ If proof is in the pudding then this M.I.L.F. chocolate lives it and loves it everyday. #getlikeme  #jeunesse  #Zen8Project  #luminesce  #milf  #fitmom  #fitness  #Retrofitness  #florida  #gocanes  #antiaging  #aleciaroushay  #fortysomething  #blackgirlmagic  #melaninpoppin  #muscle  #npcbikinimasters40 
🇵🇭 Super Hot Pinoy 🇵🇭 Sexy Hot - Tony Labrusca @tony.labrusca 
#hothunk #philippines #pinoy #hotbody #hotguy #sixpack #muscle #abs #fitness #sexyguy #sexy
My vendors know about my OCD👌🏾
My vendors know about my OCD👌🏾
Having some fun my last class tonight and having my friend Micki take on her 36 birthday burpees!  #burpees #happybirthday #otf  #orangetheory #coach #lovewhatyoudo #dowhatyoulove
✅Siga: @fitforfitmotivation
✅Siga: @fitforfitmotivation
✅Siga: @fitforfitmotivation .
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 #fit #fitness #healthy #gym #health #motivation #fitspo #sdv #training #bodybuilding #eatclean #diet #workout #fitfam #exercise #instafit #food #body #sport #run #weightloss #muscle #lifestyle #strong #fitgirl #fitlife #running #cardio #crossfit #girl
The 3 first Models , Red Hell Warrior - Black and White Warrior - Black and Gold Warrior For Anna.G  @m_spqx #mspqx #hat #sport #fitness #workout #muscle #strong #nopainnogain #dream #blackandwhite #gold #red #hell #warrior  #training #love #luxury #work #workhard #workout #fit #fancy #fitness #fashion  FOR HONOR  www.facebook.com/M-SPQX
Just a #mama on a #fitmission #noexcuses #gymtime #1FitMa check out my other^ #account #flex #irronaddict #muscle #hustle #latina #Canadian #flexpretty #gains it all depends on #you how bad do you want it. #motivation #consistent
어제 저녁 @ilprobody 일프로작가님 @team_a_hyoun 효운이와 올만에 식사후 볼링한판ㅋㅋ 전원 스트롸잌ㅋㅋ 작가님은 194점 후덜덜 넘나즐거운시간이였습니다

Team_A  휘트니스 혼성팀 ⛤정신이 육체를 지배한다⛤ 🔱피트니스스타 심사위원🔱

2017 Beautness star
뷰티니스모델 1위 오버롤 그랑프리

2016 FITNESS STAR 
스포츠모델 1위 피지크 2위
스포츠모델 그랑프리전 2위

2017 Fitness star 
피지크 2위 스포츠모델 2위

2017 WBC 
스포츠모델1위 피지크2위

제13회 전국 크리스찬 
뷰티바디1위  피지크3위  피트니스 총 그랑프리

제3회 안성시
남자피지크 1위 피지크 그랑프리

2017 제7회 안산시 
피지크  1위  스포츠모델 1위 총그랑프리전 우승
그랑프리 최우수남자선수상 수상

2016 NABBA WFF 피지크 2위

2016 WBC  스포츠모델  3위

그외 다수입상

개인pt 포징레슨 ↪카톡 LJY3421

태닝..
바디라인을 
좌우한다! ! 🔸몰디브태닝 용인점🔸  태닝문의 📞 031 679 0717

#팀A #일프로 #피트니스스타 #심사위원 #뷰티니스스타 #그랑프리 #토리코리아 #몸스타그램 #운스타그램 #피지크 #헬스타그램 #운동하는남자 #헬스 #볼링  #physique #피트니스 #휘트니스모델 #스포츠모델 #fitnessmodel #muscle #몸짱 #태닝 #용인태닝 #용인 #몰디브태닝용인점 #health #bodybuilding #bodybuilder #fitness #motivation ⛤정신이 육체를 지배한다⛤
어제 저녁 @ilprobody 일프로작가님 @team_a_hyoun 효운이와 올만에 식사후 볼링한판ㅋㅋ 전원 스트롸잌ㅋㅋ 작가님은 194점 후덜덜 넘나즐거운시간이였습니다 Team_A  휘트니스 혼성팀 ⛤정신이 육체를 지배한다⛤ 🔱피트니스스타 심사위원🔱 2017 Beautness star 뷰티니스모델 1위 오버롤 그랑프리 2016 FITNESS STAR 스포츠모델 1위 피지크 2위 스포츠모델 그랑프리전 2위 2017 Fitness star 피지크 2위 스포츠모델 2위 2017 WBC 스포츠모델1위 피지크2위 제13회 전국 크리스찬 뷰티바디1위  피지크3위  피트니스 총 그랑프리 제3회 안성시 남자피지크 1위 피지크 그랑프리 2017 제7회 안산시 피지크  1위  스포츠모델 1위 총그랑프리전 우승 그랑프리 최우수남자선수상 수상 2016 NABBA WFF 피지크 2위 2016 WBC  스포츠모델  3위 그외 다수입상 개인pt 포징레슨 ↪카톡 LJY3421 태닝.. 바디라인을 좌우한다! ! 🔸몰디브태닝 용인점🔸  태닝문의 📞 031 679 0717 #팀A  #일프로  #피트니스스타  #심사위원  #뷰티니스스타  #그랑프리  #토리코리아  #몸스타그램  #운스타그램  #피지크  #헬스타그램  #운동하는남자  #헬스  #볼링   #physique  #피트니스  #휘트니스모델  #스포츠모델  #fitnessmodel  #muscle  #몸짱  #태닝  #용인태닝  #용인  #몰디브태닝용인점  #health  #bodybuilding  #bodybuilder  #fitness  #motivation  ⛤정신이 육체를 지배한다⛤
They said her ass was flat so she squatted her way out of it 💪🏼🏋🏼‍♀️🔥 #squats #gains #muscle #quads #glutes #workout #lafitness #lifetimefitness #nike #puma #hardwork #motivation #legs #girlswithmuscles #consistency #fit #fitness #gym #donthate #appreciate #peach #thick #lit
✍🏼 dica/tip ✍🏼
🔹 segue uma dica pra vocês, essa deliciosa salada fria de pepino/Here's a tip for you, this delicious cold cucumber salad.
📒 corte em cubos o pepino, coloque em uma vasilha, esprema 1 limão, uma pitada de sal light e 1 colher de sopa azeite/Cut into cubes the cucumber, put in a bowl, squeeze 1 lemon, a pinch of light salt and 1 tablespoon olive oil.
📒 no liquidificador 200ml de água e 1 pedaço de gengibre, triturar e peneirar colocando no pote com todos os outros ingredientes/In the blender 200ml of water and 1 piece of ginger, crush and sift it into the pot with all the other ingredients.
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#tmj #bodybuilder #bodybuilding #foco #fitness #fit #nopainnogain #nuncadesista #fitnessmotivation #ficardefinido #lifestyle #alimentacaosaudavel #muscle #gymlife #proteinapura #motivacao #nuncadesista #dica #comerbem #nutrição #perdergordura #hipertrofia #dieta #wfbbpro #ifbbsp #ifbb #fernandosardinha #fitnessmodel #fitmodel #escolhotreinarfit #deusnocomando
✍🏼 dica/tip ✍🏼 🔹 segue uma dica pra vocês, essa deliciosa salada fria de pepino/Here's a tip for you, this delicious cold cucumber salad. 📒 corte em cubos o pepino, coloque em uma vasilha, esprema 1 limão, uma pitada de sal light e 1 colher de sopa azeite/Cut into cubes the cucumber, put in a bowl, squeeze 1 lemon, a pinch of light salt and 1 tablespoon olive oil. 📒 no liquidificador 200ml de água e 1 pedaço de gengibre, triturar e peneirar colocando no pote com todos os outros ingredientes/In the blender 200ml of water and 1 piece of ginger, crush and sift it into the pot with all the other ingredients. . . . . . #tmj  #bodybuilder  #bodybuilding  #foco  #fitness  #fit  #nopainnogain  #nuncadesista  #fitnessmotivation  #ficardefinido  #lifestyle  #alimentacaosaudavel  #muscle  #gymlife  #proteinapura  #motivacao  #nuncadesista  #dica  #comerbem  #nutrição  #perdergordura  #hipertrofia  #dieta  #wfbbpro  #ifbbsp  #ifbb  #fernandosardinha  #fitnessmodel  #fitmodel  #escolhotreinarfit  #deusnocomando 
In the middle of getting my rose done, can't wait til my sleeve is done. Look at my muscles though #tats #tattoos #sleevetattoo #rose #muscle #workoutmom #guns #gunsnroses #powerhouse #sexy #barbie #womenmuscle
Good morning have good day 💪💥💥💪💪💥💥💪 #tflers #fitness #gymlife #pushpull #grind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #deadcation #stength #ripped #swole #fitnessgear #muscle #shredded #squats #bigbench #cardio #sweat #grind#untrn #getlt #motivation #model #model @psalvador20 @supplement_house @fitingym
Yeah-bioPUMP'D WORKS! 💪🏼🌎 By far, the MOST POWERFUL NON-STIM Pre-workout in the industry. If the guys behind the counter are telling you different-they're lying! 
TRAIN HARD. DEMAND THE BEST. 
www.globalformulas.com
Yeah-bioPUMP'D WORKS! 💪🏼🌎 By far, the MOST POWERFUL NON-STIM Pre-workout in the industry. If the guys behind the counter are telling you different-they're lying! TRAIN HARD. DEMAND THE BEST. www.globalformulas.com
Lost in thought, but the only thing that makes sense is #smile . #nyc #nycboys #nycmen #men #muscle #selfie #model #music #film #teeth #love #cirquedusoleil #art #photoshoot
Feragat ardı geri kalan bi dal sigaran.
Feragat ardı geri kalan bi dal sigaran.
Had a pretty decent leg pump today after taking a week off. Always the struggle of trying to get my little calves to turn into bulls. .
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#fitness #fitnesslifestyle #fitfam #muscle #legs #legday #quads #calves #grow #dedication #motivation #glutes #cuts #lean #tattoo #tattooedandfit #nike #converse #gym #gymrat ##bodybuilding #squats
Finishing of my 4,000 calories with 1 cup of rice, 1 cup of black beans, two whole eggs, salsa and some tortilla chips 👌🏻
Finishing of my 4,000 calories with 1 cup of rice, 1 cup of black beans, two whole eggs, salsa and some tortilla chips 👌🏻
"멀리서 가만히
지켜보고만 있는 Haters"
"멀리서 가만히 지켜보고만 있는 Haters"
✅Siga: @fitforfitmotivation
✅Siga: @fitforfitmotivation
✅Siga: @fitforfitmotivation .
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 #fit #fitness #healthy #gym #health #motivation #fitspo #sdv #training #bodybuilding #eatclean #diet #workout #fitfam #exercise #instafit #food #body #sport #run #weightloss #muscle #lifestyle #strong #fitgirl #fitlife #running #cardio #crossfit #girl
Some people go to the gym and they still be mad after. When I go to the gym I take all my anger out on the weights. People just need to leave all they stress or sadness or anger all at the gym, that's what the gym is for.... stay positive 
#physique #chest #backworkout  #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessfreak #squat #motivation #getfit #aesthetic #exercise #gym #hardwork #arms  #bodybuilder#fitness #fitstagram#instagrambodybuilding #muscle#weightlifting #shreddd #cardio #healthy #diet #bulk #trainharderthanme  #benchpress
Some people go to the gym and they still be mad after. When I go to the gym I take all my anger out on the weights. People just need to leave all they stress or sadness or anger all at the gym, that's what the gym is for.... stay positive #physique  #chest  #backworkout  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #fitnessfreak  #squat  #motivation  #getfit  #aesthetic  #exercise  #gym  #hardwork  #arms  #bodybuilder #fitness  #fitstagram #instagrambodybuilding  #muscle #weightlifting  #shreddd  #cardio  #healthy  #diet  #bulk  #trainharderthanme  #benchpress 
Warm ups 🚀💥
Warm ups 🚀💥
When #teammates become friends. 😊 Since the first @trifocusfitnessacademy photo shoot, we just clicked. So happy to know this beautiful girl. Wishing the world can hear her inspirational strory. #teammatetuesday #trifocus #trifocusfitnessacademy #happiness #model #fitnessmodel #pushpullgrind #lean #muscle #personaltraining  #personaltrainer #gym #fit #fitness #fitfam
Late Night Reps at La Fitness..why do they have to close😩. I'll be back mañana 💪🏾💪🏾 --------------------------------------------
#instafit #motivation #fit #Dad #weightlosstransformation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #women #cardio #mcm #grind #lifestyle #abs
쫙쫙 빼야겠다...
뒤쳐지면안돼...
살쳐지면안돼...
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#복근의혈관보일때까지강행군들어가자
Tome la decisión  de forjar mis sueños atravez  de la transformación  del cuerpo.  Plasmó  aqui mi  proceso a dos meses de mi mi primer show. 💪🏽 #biceps #shoulders #bodybuilding #instafit #motivation #fit  #fitness #gymlife  #instafitness  #gym #trainhard #menphysique #focus #dedication #strength #ripped #swole  #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ☝🏼💪🏼
R2D71W11: Body Beast! Bulk Chest 
It's been a long day and I'm ready for bed. But not before my workout. Now the only thing left to do is hide the last of the desserts from this weekend and go to bed. Lol Have a great night everyone! #Bodybeast #Beastmode #Beastup #Whateverittakes #IcanIwillImust #Royalrumblewiththebeast #BOD #Pushplay #Feedme #Traininsane #Fit #Fitlife #Fitfam #Muscle #Hustle #Beachbody #ImaBeast #ImaWinner #Inspire #Gohard #Squatzilla #Lifting #goalgetter #Lift #Weight #weightlifting
R2D71W11: Body Beast! Bulk Chest It's been a long day and I'm ready for bed. But not before my workout. Now the only thing left to do is hide the last of the desserts from this weekend and go to bed. Lol Have a great night everyone! #Bodybeast  #Beastmode  #Beastup  #Whateverittakes  #IcanIwillImust  #Royalrumblewiththebeast  #BOD  #Pushplay  #Feedme  #Traininsane  #Fit  #Fitlife  #Fitfam  #Muscle  #Hustle  #Beachbody  #ImaBeast  #ImaWinner  #Inspire  #Gohard  #Squatzilla  #Lifting  #goalgetter  #Lift  #Weight  #weightlifting 
Hj foi ótimo.  Voltar a rotina. Amo segunda feira 😄😄😄
⏩10 min de elíptico ⏩10 min de esteira (corrida e subida)
⏩10 min de elíptico carga 14😧😅
⏩ treino membros inferiores 7 x 12 
Por hj chega😉

#fit #fitness #healthy #gym #workout #fitfam #health #motivation #fitspo #abs #training #bodybuilding #diet #eatclean #exercise #sport #body #run #muscle #lifestyle #fitgirl #running #fitlife #cardio #crossfit #love #healthyfood #train #fitspiration #dedication
Hj foi ótimo. Voltar a rotina. Amo segunda feira 😄😄😄 ⏩10 min de elíptico ⏩10 min de esteira (corrida e subida) ⏩10 min de elíptico carga 14😧😅 ⏩ treino membros inferiores 7 x 12 Por hj chega😉 #fit  #fitness  #healthy  #gym  #workout  #fitfam  #health  #motivation  #fitspo  #abs  #training  #bodybuilding  #diet  #eatclean  #exercise  #sport  #body  #run  #muscle  #lifestyle  #fitgirl  #running  #fitlife  #cardio  #crossfit  #love  #healthyfood  #train  #fitspiration  #dedication 
Look into my eyes .
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Look into my eyes . . . . . . . . .
With the return of a somewhat normal schedule this week, I was able to hit the weights a little harder than I have been the past couple of weeks. .
Today I had a focus on the eccentric part of each movement. The eccentric phase is when the muscle is being actively lengthened. For example, the down phase of the squat. .
With an eccentric focus, I was aiming to promote an improvement in power and strength. By working eccentric movements, concentric movements are enhanced as well. These enhanced abilities occur in type 2, or fast twitch, muscle fibers. The improvements in fast twitch fibers results in an improvement in overall athletic performance. .
In summary, a focus on eccentric movements helps improve athletic performance via improved power, agility, and stability. .
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#happymonday #eccentric #muscle performance #athleticperformance #eliteathlete #athlete #fitness #fitfam #fitnessmotivation #fitlife #gym #motivation #GetHealthy #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #strength #Weights #WeightTraining
With the return of a somewhat normal schedule this week, I was able to hit the weights a little harder than I have been the past couple of weeks. . Today I had a focus on the eccentric part of each movement. The eccentric phase is when the muscle is being actively lengthened. For example, the down phase of the squat. . With an eccentric focus, I was aiming to promote an improvement in power and strength. By working eccentric movements, concentric movements are enhanced as well. These enhanced abilities occur in type 2, or fast twitch, muscle fibers. The improvements in fast twitch fibers results in an improvement in overall athletic performance. . In summary, a focus on eccentric movements helps improve athletic performance via improved power, agility, and stability. . . . . . . . #happymonday  #eccentric  #muscle  performance #athleticperformance  #eliteathlete  #athlete  #fitness  #fitfam  #fitnessmotivation  #fitlife  #gym  #motivation  #GetHealthy  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #strength  #Weights  #WeightTraining 
✖️How come so many people want to be like someone else? 🤔
✖️How come so many people do something because someone else is doing it? 🤷🏽‍♀️
✖️How come so many people cannot make decisions of their own for their own selfs? 🤦🏽‍♀️
✖️I, myself don't want to be anyone other than me! 🙇🏽‍♀️
Because regardless of my flaws, my mistakes, the awful anxiety I endure and all the mini parts of my life that I go through that sometimes cause me upset or discomfort. I wouldn't wish to be anybody other than myself. 💁🏽
Step outside of the box and do things for me, because I want to not because everyone else is doing it or seeing it or buying it or whatever...
✖️When I started my fitness journey 4+ years ago. Fitness wasn't a "cult" thing. It wasn't "popular" I suppose... People my age at that age were still out getting hammered every weekend... 🍻
I didn't want to be like those people. I wanted to be different. I still want to be different.
Love yourself for who you are!! Do you!!! Don't try to change to be like someone else! 💕
✖️How come so many people want to be like someone else? 🤔 ✖️How come so many people do something because someone else is doing it? 🤷🏽‍♀️ ✖️How come so many people cannot make decisions of their own for their own selfs? 🤦🏽‍♀️ ✖️I, myself don't want to be anyone other than me! 🙇🏽‍♀️ Because regardless of my flaws, my mistakes, the awful anxiety I endure and all the mini parts of my life that I go through that sometimes cause me upset or discomfort. I wouldn't wish to be anybody other than myself. 💁🏽 Step outside of the box and do things for me, because I want to not because everyone else is doing it or seeing it or buying it or whatever... ✖️When I started my fitness journey 4+ years ago. Fitness wasn't a "cult" thing. It wasn't "popular" I suppose... People my age at that age were still out getting hammered every weekend... 🍻 I didn't want to be like those people. I wanted to be different. I still want to be different. Love yourself for who you are!! Do you!!! Don't try to change to be like someone else! 💕
I got blessed with the best tip ever and I didn't even wait on her. She overheard a table telling a manager how much they loved me and she wanted to meet me. Even though I was in the midst of closing duties I took the time out to talk to her and answer her questions about fitness and what my contests were like. Well this past Friday she came in looking for me and offered to comp me a free massage. Today I went in and not only do I feel like a million dollars she took almost 2 hrs on me... Now I'll be able to flow better on stage with my poses and rountine. Thank you Raina. If you live by the Traverse City area give Rebalance Center a call and book a session with Raina. It's well worth it. You leave feeling like a new person. #massage #northernmichigan #ifbb #npc #training #competitor #contestprep #muscle #fitnessmodel #igfitness #igfitnessfreaks #fitfam #fitspo #fitgirls_inspire #instagramfitness #instagrambodybuilding #bodybuilding #supplements #physique #aesthetics #lean #shredded #girlswithmuscle #gym #photooftheday
I got blessed with the best tip ever and I didn't even wait on her. She overheard a table telling a manager how much they loved me and she wanted to meet me. Even though I was in the midst of closing duties I took the time out to talk to her and answer her questions about fitness and what my contests were like. Well this past Friday she came in looking for me and offered to comp me a free massage. Today I went in and not only do I feel like a million dollars she took almost 2 hrs on me... Now I'll be able to flow better on stage with my poses and rountine. Thank you Raina. If you live by the Traverse City area give Rebalance Center a call and book a session with Raina. It's well worth it. You leave feeling like a new person. #massage  #northernmichigan  #ifbb  #npc  #training  #competitor  #contestprep  #muscle  #fitnessmodel  #igfitness  #igfitnessfreaks  #fitfam  #fitspo  #fitgirls_inspire  #instagramfitness  #instagrambodybuilding  #bodybuilding  #supplements  #physique  #aesthetics  #lean  #shredded  #girlswithmuscle  #gym  #photooftheday 
WOD: Leg Day 🏋🏻🏋🏻 • 200 Singles
• Back Squat 4x10
• Stiff Leg Deadlift 3x8
• Walking Lunges 3x8
• Front Squat 3x8
• ABS

#neversettle  #autogramtags #fit #fitnessaddict  #fitnesslifestyle  #weightloss  #losingweight  #weightlossjourney  #motivation  #determination  #legionofboom  #healthy  #eatclean  #healthylife  #health  #nutrition  #crossfit  #wod  #1stphorm #training  #traininghard  #iam1stphorm  #gym #bodybuilding  #muscle  #fitdad  #noexcuses  #fitnation  #fitness
WOD: Leg Day 🏋🏻🏋🏻 • 200 Singles • Back Squat 4x10 • Stiff Leg Deadlift 3x8 • Walking Lunges 3x8 • Front Squat 3x8 • ABS #neversettle  #autogramtags  #fit  #fitnessaddict  #fitnesslifestyle  #weightloss  #losingweight  #weightlossjourney  #motivation  #determination  #legionofboom  #healthy  #eatclean  #healthylife  #health  #nutrition  #crossfit  #wod  #1stphorm  #training  #traininghard  #iam1stphorm  #gym  #bodybuilding  #muscle  #fitdad  #noexcuses  #fitnation  #fitness 
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Visita: www.ariastore.com.sv Formas de Pago: -TIGOMONEY: 7498 1762 - Aceptamos todas las tarjetas de Crédito y Débito AriaStore es una tienda Online, no contamos con sala de ventas física. Síguenos en nuestras Redes: Twitter: https://twitter.com/AriaStore Tumblr https://ariastoresv.tumblr.com/ Instagram: https://www.instagram.com/ariastoresv Facebook: www.facebook.com/ariastoresv Snapchat: ariastore #Ariastore  #ElSalvador  #Ropaonline  #workoutClothes  #underwear  #ropainterior  #men  #moda  #style  #runner  #Running  #Fashion  #Muscle  #Fit  #fitness  #model  #Online  #Oferta 
Just still trying to get to Super Saiyn mode...my power level is still to weak...Make sure you guys kill it in the gym today! And Pleaseee keep the people in Manchester in your prayers🙏🏾 #fitness #gainz #workout #getfit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #exercise #weightraining #training #shredded #muscle #strong #lift #weights #Getfit #weightloss