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مسابقات آسیایی کره.  دسته سه بادیکلاسیک.
Ali Rajabi:#gym #fitness #muscle #hero #bodybuilding #coach #best #world #judge #badansazi #trainer #champion
When you unexpected get a skill for the first time and it hurts more than you expected 😝 #beautyispain #gains
When you unexpected get a skill for the first time and it hurts more than you expected 😝 #beautyispain  #gains 
#Repost @moveu_official
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The Flip Side🤸‍♂️… internal hip rotation! Yesterday we went over ACTIVE hip external rotation (rotating the knee outward), today we will be active hip internal rotation (rotating the knee inward). Hip internal rotation is often not worked on as much as external rotation (pigeon stretch), but is equally important! You want your hip to be able to move as far as possible in ALL directions✳️. For these exercises, try to do 2-10 reps on each leg, VERY slow and controlled, and HOLD it in the end range for several seconds. Feel the burn!🔥
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Just like we mentioned yesterday🔙, use a band as resistance for this movement if you don’t have the hip range of motion to do the second exercise in this video. .
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Utilize a counter balance ⚖️ like the kettlebell to help keep your torso upright. Maintain a tight core, level 📏pelvis and shoulders, and engaged glute 🍑on the standing leg. This may cause the hip to SPASM⚡️! Super common actually! It will improve with continued practice of this movement.
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Remember, stretching is great and all, but it would be best to follow up your hip stretches with some end-range strengthening techniques like this so that your muscles can get strong enough to maintain that mobility!
💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Education #Sport #Therapy #Fitness #fitfam #fitspo #fitnessmotivation #Backpain #lift #carlsbad #StickMobility #VivoBarefoot #Onnit #Hyperice #stretch #noexcuses #Strength #mobility #posture #muscle #enjoylife #amazing #inspirational #hip
#Repost  @moveu_official ・・・ The Flip Side🤸‍♂️… internal hip rotation! Yesterday we went over ACTIVE hip external rotation (rotating the knee outward), today we will be active hip internal rotation (rotating the knee inward). Hip internal rotation is often not worked on as much as external rotation (pigeon stretch), but is equally important! You want your hip to be able to move as far as possible in ALL directions✳️. For these exercises, try to do 2-10 reps on each leg, VERY slow and controlled, and HOLD it in the end range for several seconds. Feel the burn!🔥 . . Just like we mentioned yesterday🔙, use a band as resistance for this movement if you don’t have the hip range of motion to do the second exercise in this video. . . Utilize a counter balance ⚖️ like the kettlebell to help keep your torso upright. Maintain a tight core, level 📏pelvis and shoulders, and engaged glute 🍑on the standing leg. This may cause the hip to SPASM⚡️! Super common actually! It will improve with continued practice of this movement. . . Remember, stretching is great and all, but it would be best to follow up your hip stretches with some end-range strengthening techniques like this so that your muscles can get strong enough to maintain that mobility! 💻Written by Andrew Dettelbach . . ⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️ . . #MoveU  #Education  #Sport  #Therapy  #Fitness  #fitfam  #fitspo  #fitnessmotivation  #Backpain  #lift  #carlsbad  #StickMobility  #VivoBarefoot  #Onnit  #Hyperice  #stretch  #noexcuses  #Strength  #mobility  #posture  #muscle  #enjoylife  #amazing  #inspirational  #hip 
Even when you don't feel like it you have to push through. Turn a bad day into a grueling workout. Keep at it and remember why you do it!
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#bodybuilding  #gainz #fitnessaddict #fit #beastmode #workout #lifestyle #muscle #getfit #exercise #train #determination #dedication #motivation #gymlife #grind #gymrat #doitfordallas #bigcountry #RIP #inhismemory
Can't be stopped. Had a killer workout tonight with @caramellafitness at @powerhousesyracuse He shredded chest and I effed with some glutes and hams 🍑🐖 Good music and sushi gains post workout. 🍣🍣🍣 Let's get it. #bringtheboom @nysnatural  #dontcallitacomeback  #procard 🖤 #iam1stphorm #dowork #crushit @flagnorfail #motivation #gymrat #gymlife @isatori  #pushpullgrind #grindout #flexfriday #gym #trainhard #focus #dedication #strength #swolemate #fitnessgear #muscle #shredded #grind #lifestyle  #bikinibody #bodybuilding #fitnessmodel @rspnutrition #competitionprep #betterbodies #ideallean @contrabandsports
Can't be stopped. Had a killer workout tonight with @caramellafitness at @powerhousesyracuse He shredded chest and I effed with some glutes and hams 🍑🐖 Good music and sushi gains post workout. 🍣🍣🍣 Let's get it. #bringtheboom  @nysnatural  #dontcallitacomeback  #procard  🖤 #iam1stphorm  #dowork  #crushit  @flagnorfail #motivation  #gymrat  #gymlife  @isatori  #pushpullgrind  #grindout  #flexfriday  #gym  #trainhard  #focus  #dedication  #strength  #swolemate  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #bikinibody  #bodybuilding  #fitnessmodel  @rspnutrition #competitionprep  #betterbodies  #ideallean  @contrabandsports
Epic shot @mylesleask 💪
Epic shot @mylesleask 💪
@johnniesyns rocking one of our very first hat's everyday showing loyalty to the  lifestyle!

#okecertified #okefitness #workout #lift #weights #bodybuilding #physique #aesthetic #muscle #supplements#squat #power#crossfit #bootcamp #physique #conquer #doitforyou#noexcuses#goals #fit#training#fitness #grind #hustle #focus
You can see as much as you know!

study harder,
teach right way.

Glad to know about it more:)
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#motivation #bodybuilding #physique 
#models #posing #competition #fit #abs #deadlift
#weight #gym #fitness #muscle #health #strength #powerlifting #sqauts #fitness #gym #workout #fitnessmodel #instafit
#veins #arms #헬스타그램 #운동 #diet #피지크 #식단 #다이어트 #운동스타그램
My homie/client 67 years young Ms. Joyce enjoying the work as usual!! 🙌🏿💯💪🏿👌🏿✊🏿👊🏿🥊🥊 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing #fit #work #fitnessmotivation #fitness #healthy #health #workout #motivation #grind #goals #muscle #gym #fight #train #trainer #repost #TeamSmith #LightsOut #EatPrayBox #Believe #IFightForIt #EatPrayFight  #Fitness #TheGear #WorkOutGear #LvLuP www.iffi.spreadshirt.com #FollowMe #Follow4Follow #Boxeo
My homie/client 67 years young Ms. Joyce enjoying the work as usual!! 🙌🏿💯💪🏿👌🏿✊🏿👊🏿🥊🥊 THE fight!!! THE gear!!! THE work!!! 👊🏿👊🏿🥊💯💯🥊💪🏿💪🏿🥊 #boxing  #fit  #work  #fitnessmotivation  #fitness  #healthy  #health  #workout  #motivation  #grind  #goals  #muscle  #gym  #fight  #train  #trainer  #repost  #TeamSmith  #LightsOut  #EatPrayBox  #Believe  #IFightForIt  #EatPrayFight  #Fitness  #TheGear  #WorkOutGear  #LvLuP  www.iffi.spreadshirt.com #FollowMe  #Follow4Follow  #Boxeo 
A Big Storm King Salute to our evening athletes that got a new 3 Rep Max on their Deadlifts today (3 are not photed). Crushing their old maxes doesn't come by accident. All summer long Storm Kings Strength programming has been focusing on foundational strength.  Our athletes have worked hard during this programming block. Not only have we been focusing on foundational strength, but we have cleverly planted movements that help develop greater strength for the deadlift and squatting in our Metcons. Mainly heavier variations of the Kettlebell Swing, which strengthens the lower posterior side, hamstrings, glutes, and erector muscles. Now you all know why we have been doing all those Kettlebell Swings. Nice work everyone. • • • • • #weightloss #nutrition #cleaneating #exercise #pnw #crossfit #pnwonderland #wod #weightlossjourney #healthyeating #protein #healthyfood #iifym #instafit #muscle #abs #upperleftusa #shredded #weightlifting #gymlife #healthylifestyle #crossfitgirls #healthyliving #powerlifting #portangeles #thatpnwlife #crossfitter #cardio #crossfitgames #gains
A Big Storm King Salute to our evening athletes that got a new 3 Rep Max on their Deadlifts today (3 are not photed). Crushing their old maxes doesn't come by accident. All summer long Storm Kings Strength programming has been focusing on foundational strength. Our athletes have worked hard during this programming block. Not only have we been focusing on foundational strength, but we have cleverly planted movements that help develop greater strength for the deadlift and squatting in our Metcons. Mainly heavier variations of the Kettlebell Swing, which strengthens the lower posterior side, hamstrings, glutes, and erector muscles. Now you all know why we have been doing all those Kettlebell Swings. Nice work everyone. • • • • • #weightloss  #nutrition  #cleaneating  #exercise  #pnw  #crossfit  #pnwonderland  #wod  #weightlossjourney  #healthyeating  #protein  #healthyfood  #iifym  #instafit  #muscle  #abs  #upperleftusa  #shredded  #weightlifting  #gymlife  #healthylifestyle  #crossfitgirls  #healthyliving  #powerlifting  #portangeles  #thatpnwlife  #crossfitter  #cardio  #crossfitgames  #gains 
Today i worked legs, tomorrow i'll be afraid of the toilet😨😱💪👀 #fitness #iamfitness #gym #gimnasio #toilet #legday #muscle #musculos #skinny #gymmotivation #healthyfood #health #salud #protein #creatine #calisthenics #calistenia
Being GREEDY!
Being GREEDY!
BACK WERK with @christinamondonfit !! We want wings 👐🏻 So this video is sped up because musically wouldn't let me get most of it in regular speed. 
This is a killer super set. Lat push downs and halfsies ( half chin up grip / half pull up grip ) TRY IT💯👊🏼💪🏻 When doing the lat push downs, make sure to get the stretch at the top before pushing down to really work those lats, then squeeze those lats when pushing down. Mind/muscle connection is important 💪🏻🤓
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#bodybuilding #positivity #fitness #fitspiration #fitfam #fitgirl #fitchick #bodybuilder #bodypositive #girlswholift #muscle #backworkout #backmuscles #workoutmotivation #fitnessmotivation #tattedup #tattedgirls #gymrat #fitgirl
BACK WERK with @christinamondonfit !! We want wings 👐🏻 So this video is sped up because musically wouldn't let me get most of it in regular speed. This is a killer super set. Lat push downs and halfsies ( half chin up grip / half pull up grip ) TRY IT💯👊🏼💪🏻 When doing the lat push downs, make sure to get the stretch at the top before pushing down to really work those lats, then squeeze those lats when pushing down. Mind/muscle connection is important 💪🏻🤓 . . . . . #bodybuilding  #positivity  #fitness  #fitspiration  #fitfam  #fitgirl  #fitchick  #bodybuilder  #bodypositive  #girlswholift  #muscle  #backworkout  #backmuscles  #workoutmotivation  #fitnessmotivation  #tattedup  #tattedgirls  #gymrat  #fitgirl 
Part two of two of my gals!!! Proud of how hard everyone pushed through tonight!
Part two of two of my gals!!! Proud of how hard everyone pushed through tonight!
Ok... so not many of you know my life story. But 10 weeks ago I started my journey to a better me. This is my transformation from the hard work I put in almost every day and I'm proud of it. I post my workouts and runs to help anyone in need of the motivation because I know there was a day when I needed it. I needed someone to help me realize I can do it too and that it's not bad to use those around you as your own personal cheer squad. I have a great group of supporters and I'm grateful for every single one of them. I'm grateful for the positive and negative people in my life that have helped me realize the potential I have and want to reach. Everyone has been an important piece in my life and I could never speak bad about them. Lol sorry for the long and second post in a day 😂. But just remember if you need an extra boost to get you out of bed and attack the day I am always here! Now get up and choose to be better you in whatever way you feel it is. Choose to be kinder. Choose to be more patient. Choose to be more loving. Choose to push yourself and reach your potential! 👍🏼. #getfit #noexcuses #nopainnogain #nofilter #transformation #sorrynotsorry #motivation #journey #fit #fitness #fitnessmotivation #fitnessjourney #goals #goodvibes #work #workhard #workout #gym #workoutmotivation #health #healthylifestyle #healthy #training #instagood #instafit #instafitness #muscle #camo #fashion #tan
Ok... so not many of you know my life story. But 10 weeks ago I started my journey to a better me. This is my transformation from the hard work I put in almost every day and I'm proud of it. I post my workouts and runs to help anyone in need of the motivation because I know there was a day when I needed it. I needed someone to help me realize I can do it too and that it's not bad to use those around you as your own personal cheer squad. I have a great group of supporters and I'm grateful for every single one of them. I'm grateful for the positive and negative people in my life that have helped me realize the potential I have and want to reach. Everyone has been an important piece in my life and I could never speak bad about them. Lol sorry for the long and second post in a day 😂. But just remember if you need an extra boost to get you out of bed and attack the day I am always here! Now get up and choose to be better you in whatever way you feel it is. Choose to be kinder. Choose to be more patient. Choose to be more loving. Choose to push yourself and reach your potential! 👍🏼. #getfit  #noexcuses  #nopainnogain  #nofilter  #transformation  #sorrynotsorry  #motivation  #journey  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #goals  #goodvibes  #work  #workhard  #workout  #gym  #workoutmotivation  #health  #healthylifestyle  #healthy  #training  #instagood  #instafit  #instafitness  #muscle  #camo  #fashion  #tan 
Prehab before workouts is a must for me. Forever working on my imbalances and weaknesses, physically and mentally.
Prehab before workouts is a must for me. Forever working on my imbalances and weaknesses, physically and mentally.
Those face and neck veins though 👀👀👀 lmao
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#GodFirst #STAYSTRONG #RedCon1 #RC1Operator #highetstateofreadiness #gym #muscle #alpha #aesthetics #bodybuilding #igfit #igfitness #physique #fitnesspageforall #noexcuses #fitness #mensphysique #npc #fitnerds #lifestyle #Ifbb #goals #dreams #fitnessmodel #model #classicphysique
😂 Follow @bodybuildingnation❗️
👉@bodybuildingnation🔥
👉@bodybuildingnation🔥
😂 Follow @bodybuildingnation❗️ 👉@bodybuildingnation🔥 👉@bodybuildingnation🔥
☝️You can destroy your now by worrying about tomorrow. 🤦‍♂️ @nikelondon @nike #nike #nikeshoes #fitnessmodels #fitnessmotivation #muscle #goodvibes #goodthingsarecoming #lifestyle #cirque #circus #blessed
Happy hump day pump day 
Beautiful and strong
Happy hump day pump day Beautiful and strong
#workout #wednesday Today Coach had us doing all the volume today. Got to do a wave set for Snatch (going from 70% doubles to 80% singles, back down to 70% and completing 3 sets to equal 9 Sets.....hope that made sense) followed by a bunch of stuff and topped off with 3 sets of 12.... Back Squats...yes we know Josh it was only 50%...my legs will be dead tomorrow. Bring on the DOM's peeps! Happy #humpday
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shown: Last Snatch Wave double at 74% (it's ok coach said I could go higher on the last wave set), single at 79.5% and at 85%, Hang Power Snatch double at 70%, and death by squats at 50%
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #squats #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete
#workout  #wednesday  Today Coach had us doing all the volume today. Got to do a wave set for Snatch (going from 70% doubles to 80% singles, back down to 70% and completing 3 sets to equal 9 Sets.....hope that made sense) followed by a bunch of stuff and topped off with 3 sets of 12.... Back Squats...yes we know Josh it was only 50%...my legs will be dead tomorrow. Bring on the DOM's peeps! Happy #humpday  * * shown: Last Snatch Wave double at 74% (it's ok coach said I could go higher on the last wave set), single at 79.5% and at 85%, Hang Power Snatch double at 70%, and death by squats at 50% * * coaching: @coachjoshdiesel/@valhallaweightlifting * * #weightlifting  #strength  #trainhard  #squats  #fitnessmotivation  #gym  #fitness  #crossfit  #powerlifting  #bodybuilding  #dedication  #bestoftheday  #fitfam  #fitspo  #fitspiration  #fitlife  #instafit  #instagram  #instagramers  #instahub  #instagramhub  #instadaily  #instagood  #muscle  #physique  #grind  #athlete 
@hagenrichter 
Never let your memories be greater than your dreams ✨
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WOW!!
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Follow @amazinghotwow for more...
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#picoftheday #wow #amazing  #awesome  #omg #beautiful #beauty #gorgeous  #hot #sexy #hottie  #lookinggood #hotbody  #aesthetic #aesthetics #leanmuscle  #fit #inshape #goodlooking #action #style #muscle #ripped #abs #shredded #sixpack #wet #instapic #instafit #fitfam
30 grams of heaven and only 100-calories, these #snack bars melt in your mouth https://buff.ly/2w5qe9T #healthy #yummiest #fit #fitness⠀
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#instafit #fit #TFLers #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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Follow @gym4fitness.ig for amazing content
#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder #lifestyle #ripped #melbourne #workout #music #aesthetic #ripped #fitspo #instafit #cardio
When your waist gets to small for your leggings... means one thing, it's time to go to Lululemon @nickboekel.pt 🤣 first world problems #teamfuturemuscle #ifbb #figure •
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Here's one of my supersets from today's plyometric cardio💦 3 sets: 20 box jumps, then right into 20 leg swings per leg🔥🔥🔥
Here's one of my supersets from today's plyometric cardio💦 3 sets: 20 box jumps, then right into 20 leg swings per leg🔥🔥🔥
#Repost @coendet_coaching (@get_repost)
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Meet the legend the black prince Mr @robbyrobinsonofficial at the breakfast...what a pleasure for me! 💪
Une légende vivante de 72 ans avec une forme de jeune homme...exemple et motivation pour tous!👍🇺🇸
#goldsgym #bodybuilding #bodybuilding #posing #mrolympia #body #motivation #motivationalquotes #man #arieloliva #ilprincipenero #lepocadoro #leyendadelculturismo #leggendadelbodybuilding #mrlifestyle#mrolympia #Mododebestauma #muscle #musclematurity #ifbbpro #oPríncipeNegro
#Repost  @coendet_coaching (@get_repost) ・・・ Meet the legend the black prince Mr @robbyrobinsonofficial at the breakfast...what a pleasure for me! 💪 Une légende vivante de 72 ans avec une forme de jeune homme...exemple et motivation pour tous!👍🇺🇸 #goldsgym  #bodybuilding  #bodybuilding  #posing  #mrolympia  #body  #motivation  #motivationalquotes  #man  #arieloliva  #ilprincipenero  #lepocadoro  #leyendadelculturismo  #leggendadelbodybuilding  #mrlifestyle #mrolympia  #Mododebestauma  #muscle  #musclematurity  #ifbbpro  #oPríncipeNegro 
🔱こんにちは🔱

カリスティコが日本に来てるから(男子会!)😂 今日も暑い💦 でもな!ジム行こう!
皆さん良い1日を
Con Caristico , el único y real místico 🇲🇽 #mysterio #mask #caristico #alljapan #cmll #mexican #superstar HC #muscle #tattoo #gym #training #hardwork #マスク #プロレス #プロテイン #筋肉 #белокуриха #мышца #мотивациянакаждыйдень #фитнессбикини #тату #タトゥー #근육 #다이어트 #체육관 #ジム
🔱こんにちは🔱 カリスティコが日本に来てるから(男子会!)😂 今日も暑い💦 でもな!ジム行こう! 皆さん良い1日を Con Caristico , el único y real místico 🇲🇽 #mysterio  #mask  #caristico  #alljapan  #cmll  #mexican  #superstar  HC #muscle  #tattoo  #gym  #training  #hardwork  #マスク  #プロレス  #プロテイン  #筋肉  #белокуриха  #мышца  #мотивациянакаждыйдень  #фитнессбикини  #тату  #タトゥー  #근육  #다이어트  #체육관  #ジム 
僧帽筋が育ちすぎた。。
1ヶ月で5キロも増えたお。毎日4500kcal燃やしてるんだけどね。

#僧帽筋 #筋トレ #ウェイトトレーニング #ニート #スイマー #水泳選手 #マッチョ #モノクロ #セルカ #muscle
Hoy quiero hacer un pequeño homenaje a mi preparador , mi padre , mi amigo , mi pana. 
Gracias por enseñarme tanto , me acuerdo tanto que era un niño cuando te acompañaba y te veia competir me emocionaba gritar y apoyarte,  eso influyo mucho en mi vida ya que creci en medio del fisiculturismo tal vez de cierta manera fue lo que hizo que hoy en dia tenga la fortaleza y la dedicacion con la cual me preparo. Dios mediante el proximo paso que daremos en mi carrera sera el mas grande  y estoy feliz de que seas tu la persona que me este guiando y preparando en este duro camino. Te amo papa y deseo que cumplas muchos mas mi viejo que dios te tenga entero como siempre.
@totalmenteenforma

#hustlehard #hustlehard #dedicated #fitness #fitnessadict #excercise #workout #training #muscle #physique #mensphysique #goals #lifestyle #like #ifbb
Hoy quiero hacer un pequeño homenaje a mi preparador , mi padre , mi amigo , mi pana. Gracias por enseñarme tanto , me acuerdo tanto que era un niño cuando te acompañaba y te veia competir me emocionaba gritar y apoyarte, eso influyo mucho en mi vida ya que creci en medio del fisiculturismo tal vez de cierta manera fue lo que hizo que hoy en dia tenga la fortaleza y la dedicacion con la cual me preparo. Dios mediante el proximo paso que daremos en mi carrera sera el mas grande y estoy feliz de que seas tu la persona que me este guiando y preparando en este duro camino. Te amo papa y deseo que cumplas muchos mas mi viejo que dios te tenga entero como siempre. @totalmenteenforma #hustlehard  #hustlehard  #dedicated  #fitness  #fitnessadict  #excercise  #workout  #training  #muscle  #physique  #mensphysique  #goals  #lifestyle  #like  #ifbb 
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard
➡ Do you love this tshirt? 👕 Grab your #tshirt  NOW by clicking the link in my bio (profile) ➡@Gym_insta_S2 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard 
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