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Для тех кто не знает как разнообразить свою тренировку, как раз парочка упражнений вам в копилку. 
Если есть желание видеть больше необычных упражнений , пишите интересующую группу мышц в комментарии. 
Всем спорт 💪

#vlfitness_university #sport #lifestyle #bodybuildingmotivation #bodybuilder #naturalbodybuilding #naturalbody #riga #champion #themselves #nomber1 #nomberone #mylifestyle #strong #powerful #heavy #fit #stronger #fitness #flex #instagramanet #squat #health #muscleandhealth #instabodybuilding #instatag #gymlife #gym #muscles #powerlifting
Для тех кто не знает как разнообразить свою тренировку, как раз парочка упражнений вам в копилку. Если есть желание видеть больше необычных упражнений , пишите интересующую группу мышц в комментарии. Всем спорт 💪 #vlfitness_university  #sport  #lifestyle  #bodybuildingmotivation  #bodybuilder  #naturalbodybuilding  #naturalbody  #riga  #champion  #themselves  #nomber1  #nomberone  #mylifestyle  #strong  #powerful  #heavy  #fit  #stronger  #fitness  #flex  #instagramanet  #squat  #health  #muscleandhealth  #instabodybuilding  #instatag  #gymlife  #gym  #muscles  #powerlifting 
👉Simple, sustainable weight loss tips.
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🍔Would you eat a plate of grilled chicken & broccoli? I ask this when I find myself saying, “I’m starving!”; which really just means I’m craving a double SmokeShack burger from Shake Shack. Hunger can be more psychological than physical. Making small changes to your daily routine like slowing your eating can make you more aware & curb mindless eating.
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🌵Eating fruits & vegetables is a great way to feel fuller without consuming a ton a calories. Eating 1lb of green beans = ~140cal vs. 1lb of French fries = ~1400cal. Buying fresh fruits & veggies every couple days can be a hassle. Packing your freezer with frozen ones makes it really easy & convenient to eat them.
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🎠Sugary drinks are high in calories & not satiating at all. Water, seltzer, & even diet sodas > sugary sodas & teas. Coffee is awesome because caffeine is an appetite suppressant,  it’s low in calories (if you don’t load it with cream & sugar), & it tastes great.
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🐂Protein keeps you fuller for longer & your body burns more calories digesting protein than anything else. Center your meals around lean protein & avoid filling up on the 🥖 before your 🍖. I aim for 1g protein per pound of bodyweight.
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🐣Don’t feel pressured to eat everything on your plate. Pack it up & save it for leftovers. Slow your eating & stop when you’re just about full, not when all the food is gone.
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#powerbuilding #cuttingseason #burnfat #burningfat #fatburning #fatloss #losefat #dietplan #diettips #weightlosschallenge #weightlosstransformation #mindfuleating #mindlesseating #healthytips #healthtip #healthylifestyles #healthtips #healthyhabits #musclefood #proteinmeal #cleanplateclub #musclegain #muscleandhealth #muscleandfitness #pinestrong
👉Simple, sustainable weight loss tips. - 🍔Would you eat a plate of grilled chicken & broccoli? I ask this when I find myself saying, “I’m starving!”; which really just means I’m craving a double SmokeShack burger from Shake Shack. Hunger can be more psychological than physical. Making small changes to your daily routine like slowing your eating can make you more aware & curb mindless eating. - 🌵Eating fruits & vegetables is a great way to feel fuller without consuming a ton a calories. Eating 1lb of green beans = ~140cal vs. 1lb of French fries = ~1400cal. Buying fresh fruits & veggies every couple days can be a hassle. Packing your freezer with frozen ones makes it really easy & convenient to eat them. - 🎠Sugary drinks are high in calories & not satiating at all. Water, seltzer, & even diet sodas > sugary sodas & teas. Coffee is awesome because caffeine is an appetite suppressant, it’s low in calories (if you don’t load it with cream & sugar), & it tastes great. - 🐂Protein keeps you fuller for longer & your body burns more calories digesting protein than anything else. Center your meals around lean protein & avoid filling up on the 🥖 before your 🍖. I aim for 1g protein per pound of bodyweight. - 🐣Don’t feel pressured to eat everything on your plate. Pack it up & save it for leftovers. Slow your eating & stop when you’re just about full, not when all the food is gone. - #powerbuilding  #cuttingseason  #burnfat  #burningfat  #fatburning  #fatloss  #losefat  #dietplan  #diettips  #weightlosschallenge  #weightlosstransformation  #mindfuleating  #mindlesseating  #healthytips  #healthtip  #healthylifestyles  #healthtips  #healthyhabits  #musclefood  #proteinmeal  #cleanplateclub  #musclegain  #muscleandhealth  #muscleandfitness  #pinestrong 
✳️Insulin resistance is a key contributor to many of the chronic diseases we face today.
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❌A ketogenic diet has been shown to improve insulin sensitivity thus giving the diet its ability to improve symptoms of diseases related to insulin resistance. Here is a little guide on tips for telling if you are insulin resistant.
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Insulin resistance is a key contributor to many of the chronic diseases we face today. ~ ❌A ketogenic diet has been shown to improve insulin sensitivity thus giving the diet its ability to improve symptoms of diseases related to insulin resistance. Here is a little guide on tips for telling if you are insulin resistant. ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
I began bodybuilding 2 years ago (September 2015). I weighed 122lbs at the time and was very self conscious and uncomfortable with how I looked.  I promised myself I will get it done, no matter what.

I am glad I started.  It has not been an easy journey, but I can honestly say I learned a lot.  Sure I wanted to quit a few times, but I would not let the setbacks drag me down for too long.

No matter what your goal is, you just have to start.  Don’t worry about being perfect or getting things right.  Just try.  The pieces will fall together as time goes on. 
Although I am not where I want to be (yet), I am happy with my progress.  Staying hungry and giving things time are key to success.
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#fitnesstransformation #bodytransformation #transformationtuesday #transformation #strongerthanyesterday #leanmuscle #leangains #musclebuilding #muscleandhealth #bodybuildinglifestyle #bodyfit #fitnessgoals #fitnessbody #fitnesstips #fitnessworld #fitnessphysique #bodybuilder #bodybuilding #muscle #gains #fit #fitness #fitfam #fitspo #fitnessmotivation #gym #motivation #inspiration
I began bodybuilding 2 years ago (September 2015). I weighed 122lbs at the time and was very self conscious and uncomfortable with how I looked. I promised myself I will get it done, no matter what. I am glad I started. It has not been an easy journey, but I can honestly say I learned a lot. Sure I wanted to quit a few times, but I would not let the setbacks drag me down for too long. No matter what your goal is, you just have to start. Don’t worry about being perfect or getting things right. Just try. The pieces will fall together as time goes on. Although I am not where I want to be (yet), I am happy with my progress. Staying hungry and giving things time are key to success. . . #fitnesstransformation  #bodytransformation  #transformationtuesday  #transformation  #strongerthanyesterday  #leanmuscle  #leangains  #musclebuilding  #muscleandhealth  #bodybuildinglifestyle  #bodyfit  #fitnessgoals  #fitnessbody  #fitnesstips  #fitnessworld  #fitnessphysique  #bodybuilder  #bodybuilding  #muscle  #gains  #fit  #fitness  #fitfam  #fitspo  #fitnessmotivation  #gym  #motivation  #inspiration 
💥 Putting in work 💥
 Mixing it up the angles & the exercises to constantly shock the muscles allowing the body to always progress whether it be in strength or endurance or both 🙌🏽 -
@uapparelworld 🔥 Camo stringer 💪🏼
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#fitnessphysique #fitnessaddict #muscleandhealth #gymjunkie #gymlife #fitnesslifestyle #fitnessfreak #shredded_academy #shredded #hardworkpaysoff #hardworkbeatstalent #chestexercise #chestworkout #gymmotivation #gymsession #workoutvideos #simplyshredded #ironaddict #grindtime #aesthetics #shredding #workoutvideo #aesthetic #workout #fitnessvideos #fitnessvideo #leangains #beforeafter #gymvideo #gymvideos
💥 Putting in work 💥  Mixing it up the angles & the exercises to constantly shock the muscles allowing the body to always progress whether it be in strength or endurance or both 🙌🏽 - @uapparelworld 🔥 Camo stringer 💪🏼 . . . . . #fitnessphysique  #fitnessaddict  #muscleandhealth  #gymjunkie  #gymlife  #fitnesslifestyle  #fitnessfreak  #shredded_academy  #shredded  #hardworkpaysoff  #hardworkbeatstalent  #chestexercise  #chestworkout  #gymmotivation  #gymsession  #workoutvideos  #simplyshredded  #ironaddict  #grindtime  #aesthetics  #shredding  #workoutvideo  #aesthetic  #workout  #fitnessvideos  #fitnessvideo  #leangains  #beforeafter  #gymvideo  #gymvideos 
No workout today due to getting a cortisone injection in my fucked up hip, so a duckface-selfie in my Batman-robe will have to do👌😅😂🙆
No workout today due to getting a cortisone injection in my fucked up hip, so a duckface-selfie in my Batman-robe will have to do👌😅😂🙆
So lets just overlook that goofy expression on my face and skip right to todays eating recap: 
Breakfast was oatmeal with milk and syrup again. I had chicken for lunch AND dinner (Jackpot💪🏻). Once with fries and once with veggies to make up for the fries😅. I drank about 3 litres of water again and also some coffee. Could've skipped the fries but you gotta treat yourself from time to time... Stay fit and see you tomorrow💪🏻 #chestday #aesthetics #flxarmy #fit #figure #muscles #determination #training #shredded #bodybuildinglifestyle #muscleandhealth #active #gymlife  #train #fitness #flex #chest #fitnessfreaks #gym
So lets just overlook that goofy expression on my face and skip right to todays eating recap: Breakfast was oatmeal with milk and syrup again. I had chicken for lunch AND dinner (Jackpot💪🏻). Once with fries and once with veggies to make up for the fries😅. I drank about 3 litres of water again and also some coffee. Could've skipped the fries but you gotta treat yourself from time to time... Stay fit and see you tomorrow💪🏻 #chestday  #aesthetics  #flxarmy  #fit  #figure  #muscles  #determination  #training  #shredded  #bodybuildinglifestyle  #muscleandhealth  #active  #gymlife  #train  #fitness  #flex  #chest  #fitnessfreaks  #gym 
You deserve success too. Don't believe the lies of your past, or the negative thoughts either from you or from others.  It tries to creep in and destroy your faith and your belief in yourself.
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Don't you dare give up. Don't believe the lies.
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BOOM!
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💪💕💪💕💪💕💪
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Never give up
Never settle
Live your dream
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Coach for #MyTransPhormationStartsToday  @1stPhorm #bethe1 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #duespaid
12th of November.

Final event of the year for me. 
Come watch me compete against some of the strongest guys in the country, might even deadlift more than some of them 😎

#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #strongman #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding
12th of November. Final event of the year for me. Come watch me compete against some of the strongest guys in the country, might even deadlift more than some of them 😎 #barbell  #fit  #muscle  #healthy  #crossbar  #heavy  #muscles  #instagramanet  #powerful  #health  #instagramanet  #bodybuildingmotivation  #strongman  #fitness  #flex  #bodybuilding  #strong  #gymlife  #instafit  #instatag  #muscleandhealth  #bodybuildinglifestyle  #instafitness  #powerlifting  #instatag  #stronger  #motivation  #gym  #instabodybuilding 
Leg lifts execution. #connflexxnutrition #abworkout #leglifts
110 kg my weight 70 kg
110 kg my weight 70 kg
Find yourself the motivation to do something and you will be a able to accomplish all your goals
@hollycaputo @thestarmovement .
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#male #malemodel #modeling #melwin #melwinayala #fitnessmodel  #fitnessmotivation #fitness #fitnessaddict #asthetics #asthetic #fashion #instafashion #igfashion #mensfashion #menshealthmag #menshealth #mensfitness #muscleandhealth #muscleandfitness #gymrat #gymmotivation #gymfail #gymlife #NPC #MenPhysique #MensPhysique #commitment
Find yourself the motivation to do something and you will be a able to accomplish all your goals @hollycaputo @thestarmovement . . . #male  #malemodel  #modeling  #melwin  #melwinayala  #fitnessmodel   #fitnessmotivation  #fitness  #fitnessaddict  #asthetics  #asthetic  #fashion  #instafashion  #igfashion  #mensfashion  #menshealthmag  #menshealth  #mensfitness  #muscleandhealth  #muscleandfitness  #gymrat  #gymmotivation  #gymfail  #gymlife  #NPC  #MenPhysique  #MensPhysique  #commitment 
As long as you have heart that's all you need to worry about 🤗❤️
As long as you have heart that's all you need to worry about 🤗❤️
Throw your excuses right before you sleep at night so you'll have inspiration to hit the gym the next morning 😎😎😎 -
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FOLLOW 🙏@aesthetichampion🙏 for more -
📷@gym.unity
*No copyright infringement intended. All rights reserved to original content owners.
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#athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
Throw your excuses right before you sleep at night so you'll have inspiration to hit the gym the next morning 😎😎😎 - - FOLLOW 🙏@aesthetichampion🙏 for more - 📷@gym.unity *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete  #barstarzz  #barbrothers  #progressive_calisthenics  #bodyweight  #aesthetics  #streetworkout  #fitnessgoals  #abs  #vscocam  #bestself  #muscleandhealth  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnesslife  #fitnessgirls  #fitnessboy  #fitnessforlife  #fitnessphysique  #fitnessbody  #fitnesstips  #fitnessfun  #fitnesswomen 
Few things in this journey suck more than losing fat I JUST gained, but it’s coming off and I’m going to bring my best package in the next 2 months. Get ready 😈😈
Few things in this journey suck more than losing fat I JUST gained, but it’s coming off and I’m going to bring my best package in the next 2 months. Get ready 😈😈
The truth is, MOST people GIVE UP on their dream.
Most people give up on their dream to live the average lifestyle. .
But it really doesn’t matter what most people do,
WHAT DO YOU DO?!
Because YOU are different!
YOU will NEVER GIVE UP on your DREAM!
YOU will NOT listen to the AVERAGE!
YOU WILL ALWAYS listen to the winner in you!
You WILL believe in yourself when NO ONE ELSE DOES.
YOU WILL believe in yourself when you have NO REASON to believe!
and you WILL NEVER QUIT!
#instafitness#fitstagram#eatcleantrainmean #tbt#transformationtuesday 💪🏼💪🏼
@jaredadams19 @jake.a27 killing it again!
The truth is, MOST people GIVE UP on their dream. Most people give up on their dream to live the average lifestyle. . But it really doesn’t matter what most people do, WHAT DO YOU DO?! Because YOU are different! YOU will NEVER GIVE UP on your DREAM! YOU will NOT listen to the AVERAGE! YOU WILL ALWAYS listen to the winner in you! You WILL believe in yourself when NO ONE ELSE DOES. YOU WILL believe in yourself when you have NO REASON to believe! and you WILL NEVER QUIT! #instafitness #fitstagram #eatcleantrainmean  #tbt #transformationtuesday  💪🏼💪🏼 @jaredadams19 @jake.a27 killing it again!
That half natty lighting🔥
That half natty lighting🔥
Questa vita è mia e voglio volume
voglio ballare fino all'ultima canzone
voglio vedere quanto in là posso arrivare
e non mi importa se in salita, ci vorrà tutta la vita, scuoterà, da far vibrare la città, 
è la tua libertà
e dalle volume!
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#instagramfitness #muscles #bodybuildinglifestyle #workout #training #inspiration #determination #picoftheday #instabodybuilding #fitnessmodel #stronger #aesthetics #photooftheday #igfitness #instafitness #muscleandhealth #shredded #trainer #beastmode #gym #fitness #strong #physique #bodybuilder #dreambody 
#motivation #bodybuilding #hardbody #lifestyle
Questa vita è mia e voglio volume voglio ballare fino all'ultima canzone voglio vedere quanto in là posso arrivare e non mi importa se in salita, ci vorrà tutta la vita, scuoterà, da far vibrare la città, è la tua libertà e dalle volume! . . . #instagramfitness  #muscles  #bodybuildinglifestyle  #workout  #training  #inspiration  #determination  #picoftheday  #instabodybuilding  #fitnessmodel  #stronger  #aesthetics  #photooftheday  #igfitness  #instafitness  #muscleandhealth  #shredded  #trainer  #beastmode  #gym  #fitness  #strong  #physique  #bodybuilder  #dreambody  #motivation  #bodybuilding  #hardbody  #lifestyle 
Assessing biomechanics in XC runner with left knee pain. Showing the faulty mechanics via video connects more to an athlete than if I were to say “your glutes are weak, your knees are diving etc.”
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#sportsmedicine #sportsperformance #fitnessaddict #fitspo #gym #workout #inspiringfitness #fitness #exercise #health #fitspiration #instafit #muscle #muscleandhealth #instagramfitness #personaltrainer  #workoutroutine #sdfitness #sandiegofitness #sdtrainer #fitnessmotivation #training #healthy  #active #hiit #powerlifting #functionaltraining
Assessing biomechanics in XC runner with left knee pain. Showing the faulty mechanics via video connects more to an athlete than if I were to say “your glutes are weak, your knees are diving etc.” - - - - - #sportsmedicine  #sportsperformance  #fitnessaddict  #fitspo  #gym  #workout  #inspiringfitness  #fitness  #exercise  #health  #fitspiration  #instafit  #muscle  #muscleandhealth  #instagramfitness  #personaltrainer  #workoutroutine  #sdfitness  #sandiegofitness  #sdtrainer  #fitnessmotivation  #training  #healthy  #active  #hiit  #powerlifting  #functionaltraining 
Provade på att köra med gummiband idag och satan vad jobbigt det blev efter ett tag. Tog nå så inåt 🤘💪 #teamironsport #coachfredrik #ironsportstorevästerås #onsitespraytan_by_ironsport
So today I trained chest and some triceps. Main excercise was the pushup in a few different varieties (narrow, wide, fingertip, clap, one-armed) and some triceps-dips as an addition. My form on the normal pushup is quiet okay, but the form of the one-armed sucks😂 Always keep an eye on the right form to avoid injury and inefficient workouts. #chestday #aesthetics #flxarmy #fit #figure #muscles #determination #training #shredded #bodybuildinglifestyle #muscleandhealth #active #gymlife  #train #fitness #flex #chest #fitnessfreaks #gym
So today I trained chest and some triceps. Main excercise was the pushup in a few different varieties (narrow, wide, fingertip, clap, one-armed) and some triceps-dips as an addition. My form on the normal pushup is quiet okay, but the form of the one-armed sucks😂 Always keep an eye on the right form to avoid injury and inefficient workouts. #chestday  #aesthetics  #flxarmy  #fit  #figure  #muscles  #determination  #training  #shredded  #bodybuildinglifestyle  #muscleandhealth  #active  #gymlife  #train  #fitness  #flex  #chest  #fitnessfreaks  #gym 
Transcended 
But I crave more to be higher stronger and wiser than I am now 2018 let’s see what u offer
And more time needed in the hyperbolic
Transcended But I crave more to be higher stronger and wiser than I am now 2018 let’s see what u offer And more time needed in the hyperbolic
80%+ of your improvements will come from what you eat. Your body won't just won’t work or feel as good without a high amount of nutritious food.
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Does this mean that you can never eat treats anymore? Of course not! But you have to be disciplined enough to make sure a majority of your calories are coming from wholesome foods and only about 1/5 of your calories are coming from “treats.” As a coach, I'm very fond of helping my clients eat properly with flexible dieting methods and plans.
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Comment your favorite treat/fast food when it’s that time! ⬇️⬇️⬇️
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FOLLOW 👉 @gym_lovers_ig👈 for more -
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#bodybuilding #aesthetics #motivation #strength #fitness #fitfam #inspiration #gym #hardwork #muscle #abs #instafit #workout #fitnessmotivation #dedication #fitnesscoach #fit #fitness #gymlife #sport #instafitness #gym #trainhard #influencer #grind #lifestyle #muscleandhealth #fitfam
80%+ of your improvements will come from what you eat. Your body won't just won’t work or feel as good without a high amount of nutritious food. - Does this mean that you can never eat treats anymore? Of course not! But you have to be disciplined enough to make sure a majority of your calories are coming from wholesome foods and only about 1/5 of your calories are coming from “treats.” As a coach, I'm very fond of helping my clients eat properly with flexible dieting methods and plans. - Comment your favorite treat/fast food when it’s that time! ⬇️⬇️⬇️ - FOLLOW 👉 @gym_lovers_ig👈 for more - 📷 - - - - #bodybuilding  #aesthetics  #motivation  #strength  #fitness  #fitfam  #inspiration  #gym  #hardwork  #muscle  #abs  #instafit  #workout  #fitnessmotivation  #dedication  #fitnesscoach  #fit  #fitness  #gymlife  #sport  #instafitness  #gym  #trainhard  #influencer  #grind  #lifestyle  #muscleandhealth  #fitfam 
Getting better show to show SHOULD happen. 
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▫️Each time I step on stage I’m analysing everything. From my posing & tan, to my peak week strategy & asking judges for feedback. Searching every inch to see what I can do to improve. 
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▪️No matter how small there are always improvements that can be made. For me it’s been slowly tapering up food & dialling in my posing. One example right here is making sure to switch on the hamstrings, which isn’t an easy feat. 
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▫️Too often I see competitors get complacent. Heck I did for short stints between shows. But I also see guys screwing up big time by actually looking worse show to show, often this is down to going too hard on those post show feeds. 
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▪️Prep is in the timeline of a bodybuilder a short period of time. I’m not going off track or plan during this time, I can eat pizza, drop cardio & chill more in my off-season. So let’s keep progressing, sitting 4 & 10 days out from two amazing British Finals. 
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#ReviveStronger
#GetBetter
Getting better show to show SHOULD happen. # ▫️Each time I step on stage I’m analysing everything. From my posing & tan, to my peak week strategy & asking judges for feedback. Searching every inch to see what I can do to improve. # ▪️No matter how small there are always improvements that can be made. For me it’s been slowly tapering up food & dialling in my posing. One example right here is making sure to switch on the hamstrings, which isn’t an easy feat. # ▫️Too often I see competitors get complacent. Heck I did for short stints between shows. But I also see guys screwing up big time by actually looking worse show to show, often this is down to going too hard on those post show feeds. # ▪️Prep is in the timeline of a bodybuilder a short period of time. I’m not going off track or plan during this time, I can eat pizza, drop cardio & chill more in my off-season. So let’s keep progressing, sitting 4 & 10 days out from two amazing British Finals. # #ReviveStronger  #GetBetter 
Dream big
Dream big
One of the biggest let downs in life--> seeing a friend in the gym and asking later on "oo how'd I look in the gym before" and they respond like a 🍆with "uhhh idk like You".... Gee thanks A$$. #nexttimelietome
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#differentdaysameselfie #sorrynotsorry .
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#aesthetic #aestheticarmy #accountability #dedication #eatclean #fitfam #fitspo #fitness #fitnessmotivation #gym #gymrat #gammalabs #igfitness #1stphorm #legionofboom #lift #muscleandhealth #motivation #nofillers #TeamSuppKings #referrals #realtor
One of the biggest let downs in life--> seeing a friend in the gym and asking later on "oo how'd I look in the gym before" and they respond like a 🍆with "uhhh idk like You".... Gee thanks A$$. #nexttimelietome  . #differentdaysameselfie  #sorrynotsorry  . . . . . . . #aesthetic  #aestheticarmy  #accountability  #dedication  #eatclean  #fitfam  #fitspo  #fitness  #fitnessmotivation  #gym  #gymrat  #gammalabs  #igfitness  #1stphorm  #legionofboom  #lift  #muscleandhealth  #motivation  #nofillers  #TeamSuppKings  #referrals  #realtor 
130 × 10 to finish the leg training 💪💪💪
130 × 10 to finish the leg training 💪💪💪