Jong wielertalent @claudia_jongerius gebruikt sinds kort de eiwitshakes van @Happy_Protein. Lees haar ervaring nu op de blog. Keep up the good work!💪🚴♂️
Lets kick off the 12 Days of Christmas with some TRX Crunches.
Want to get all the feels in the abs? Get your feet in some TRX Straps, brace your core, and bring your knees towards the hips.
Make sure you maintain a solid plank plank the whole time.
Spiderman took over my Instagram and has a few words
Tomorrow he will be pushing a sled for 12 hours straight in order to raise money for Birmingham children charity anyone who donates I honestly can not thank you enough and it will mean the world to very ill children of Birmingham -
Please spread the word or even just donating £1 to help us reach the target just before tomorrow as a Christmas surprise. The link is in my bio if you would like to make a donation
Nu ska vi åka och träffa jultomten, klappa hans renar och bara mysa ute i snön🤶🏻🎅🏻 Jag har inte ens hunnit tänka på jul, så hoppas att det här får igång julkänslan 💕
New Podcast with @3dmj_godfather is now live on YouTube, link in my profile @revivestronger
Me & Jeff go over posing in detail, from how to periodise & plan it over the course of your prep to show day tactics & peak week.
Another fantastic episode & I hope you enjoy it. This will be live on all podcasts by Tuesday, but if you can't wait or want to see the video click the link in my bio @revivestronger
Let us know what you learnt in the comments below!
🎅 Christmas Coffees ☕️ -
🧐It’s that time of year where we sit in a coffee shop and we see the Christmas drinks out. Warm, full of chocolate, cream, sugar, side of a crunchy biscuit and packed full of calories that would take a while to burn off
👨💻I’m not saying you can not have one but try not to have them consistently. These sort of coffees can hold nearly 600 calories in some cases even more, where a black americano holds 11 calories. So maybe think twice
😱Imagine drinking 3 a day is nearly calorie recommendations for females! -
💪🏻Tip treat yourself to one a week, as long as you set a target of 3 training sessions. So rewarding yourself
The only person you should try to be better than is the person you were yesterday
🦄 forget competing against others and compete against yourself, always focus on improving yourself and be tunnelled vision on it
Well... Does focusing on other people’s improvements successful improve you? NO, go all in on yourself rather than others you have the greatest gift on the planet and that’s life so keep improving yourself and stop watching others do you.
Our Achievable Physiques Christmas breakup.🌲🌲🌲🎅🤶 Thank you to each and everyone of our 'Achievers' who put their faith and trust in myself and Tony with their health and fitness.
It's been an amazing year of achievements such as weight loss, increased strength and fitness, confidence, self esteem and overall, just seeing all of our 'Achievers' being happy and supporting their fitness buddies.
Have a beautiful and safe Christmas with your family and friends 😀💪 #christmas#family#achievers#muscleandhealth#fitforlife#inspiration#personaltraining#embrace#glenwaverley