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Subject #331 has lasted longer than any other subject without bursting. Up his dosage and take him to bursting point .
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#musclegod #musclegrowth #jock #monster #veins #biceps #bulgingbiceps #pecs #thick #beefy #beefcake #massive #growth #traps #shirt #forearm #muscle #muscleworship #gay #gaymuscle #bodybuilding #musclebound #bulging #beast #jacked #muscleguys #sexy
"Coach are you sure my skin is suppose to get this tight? I feel like I'm going to burst"
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#musclegod #musclegrowth #jock #monster #veins #biceps #bulgingbiceps #pecs #thick #beefy #beefcake #massive #growth #traps #shirt #forearm #muscle #muscleworship #gay #gaymuscle #bodybuilding #musclebound #bulging #beast #jacked #muscleguys #sexy
Yes with Mystic Muscle Growth Powder you do can become a muscle bound sex god .
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#musclegod #musclegrowth #jock #monster #veins #biceps #bulgingbiceps #pecs #thick #beefy #beefcake #massive #growth #traps #shirt #forearm #muscle #muscleworship #gay #gaymuscle #bodybuilding #musclebound #bulging #beast #jacked #muscleguys #sexy
Some guy at the gym told me about this new growth serum and look at me now
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#musclegod #musclegrowth #jock #monster #veins #biceps #bulgingbiceps #pecs #thick #beefy #beefcake #massive #growth #traps #shirt #forearm #muscle #muscleworship #gay #gaymuscle #bodybuilding #musclebound #bulging #beast #jacked #muscleguys #sexy
Alguém conhece esse equipamento? Poderia relatar experiência?

#Repost @swiftfitness_arx (@get_repost)
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If you love training with weights, ARX is your eccentric loading dream come true. Get an intense full body workout in less than 20 minutes. #ARXfit #intensity #musclebound #legpress #row #jointhealth #bountiful #utah #athletic #veins #liftheavy #functionaltraining #soremuscles #fullbody #HIT #utahfitfam #utahfit #maromba #academia #musculação #treino
Alguém conhece esse equipamento? Poderia relatar experiência? #Repost  @swiftfitness_arx (@get_repost) ・・・ If you love training with weights, ARX is your eccentric loading dream come true. Get an intense full body workout in less than 20 minutes. #ARXfit  #intensity  #musclebound  #legpress  #row  #jointhealth  #bountiful  #utah  #athletic  #veins  #liftheavy  #functionaltraining  #soremuscles  #fullbody  #HIT  #utahfitfam  #utahfit  #maromba  #academia  #musculação  #treino 
When your exercises bring you to the floor, you know it's not gonna be easy. Gotta do those crunches, push ups, planks 😫 no pain.... no gain.
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#soretodaynotsorrytomorrow #moveitorloseit #strengthtraining #cardio #workoutMom #activemama #beautiful #strongandfit #woman #fitnessisgood #healthiermom #befearless #endorphins #musclebound #digdeep #discipline #commitment #success #stayfit
Post workout thoughts: 
Back done 
Lifting weights has helped me so much 
I hope you're doing something everyday that you enjoy and learn from because we really don't know when it's our last day 
I love you all 
Whatever the fuck you do remember... it's still your mutha fuckin set! #beyourhero #ironaddict #ctfletcher #musclebound #fuckdepression #postworkout
Post workout thoughts: Back done Lifting weights has helped me so much I hope you're doing something everyday that you enjoy and learn from because we really don't know when it's our last day I love you all Whatever the fuck you do remember... it's still your mutha fuckin set! #beyourhero  #ironaddict  #ctfletcher  #musclebound  #fuckdepression  #postworkout 
Never was a meme more on point #icanatleasttouchmytoes #musclebound #everythinghurts
Fellas, Gentlemen, Dude, Bro, Man, Guys, Hombre!!!! Do I have your attention now?😉 Are You ready to MAN UP?? I Man Dare you to check out my site waistaway.myitworks dot com...click on SHOP and next Man Dare! The Man, Myth & Legend Stacks are put together to supplement your fitness needs.  They cater to gains, minimalizing bloat, getting rid of toxins and allowing you to be your BEST self💪👌. After several inquires from men the Myth Stack seems to be the most conducive. Take a look and DM me  or Text MAN DARE to 678.883.8183 for more information.

#ManDare #MensHealth #BeardGang #Fellas #Gentleman #Abs #Gym #GymFit #6pack #Men #FitFam #Werk #Gainz #BeastMode #AllNatural #Vegan #Wraps #Greens #FatFighters #Cleanse #Plantbased #Protein #NewYou #YouGotThis #MuscleMass #MuscleBound #Man #BeardGang
Fellas, Gentlemen, Dude, Bro, Man, Guys, Hombre!!!! Do I have your attention now?😉 Are You ready to MAN UP?? I Man Dare you to check out my site waistaway.myitworks dot com...click on SHOP and next Man Dare! The Man, Myth & Legend Stacks are put together to supplement your fitness needs. They cater to gains, minimalizing bloat, getting rid of toxins and allowing you to be your BEST self💪👌. After several inquires from men the Myth Stack seems to be the most conducive. Take a look and DM me or Text MAN DARE to 678.883.8183 for more information. #ManDare  #MensHealth  #BeardGang  #Fellas  #Gentleman  #Abs  #Gym  #GymFit  #6pack  #Men  #FitFam  #Werk  #Gainz  #BeastMode  #AllNatural  #Vegan  #Wraps  #Greens  #FatFighters  #Cleanse  #Plantbased  #Protein  #NewYou  #YouGotThis  #MuscleMass  #MuscleBound  #Man  #BeardGang 
Push past doubt and fear to reach glory!
Push past doubt and fear to reach glory!
Just a snippet#legday #theprettygymbeast#shelifts#bittyfit#musclebound#muscledoll ayyyeee Yo @qs_fit77 that finisher you put on us got us over here cussin cuz we was done til you showed up we thank you u tho #freegame💪🏽😊🔥
When people try to bring you down. Bow your head in silence and rise above the negativity. No need to fall to there level with words or actions stay above all the hate!
When people try to bring you down. Bow your head in silence and rise above the negativity. No need to fall to there level with words or actions stay above all the hate!
Today's calorie burn was not bad, anytime I can burn over 500 calories is a good day for me. I have had so much energy these past two days, so I must take advantage. It's not everyday I feel light and energetic. Love my Polar, it keeps me motivated to move more and faster. 😅
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#moveitorloseit #healthiermom #fitmom #beautiful #strong #woman #cardio #shakeit #dance #befearless #dopamine #mynaturalhigh #adrenaline #musclebound #healthyandstrong
#livebetterandhealthier #Zumba #exercisekeepsyouyoung
Today's calorie burn was not bad, anytime I can burn over 500 calories is a good day for me. I have had so much energy these past two days, so I must take advantage. It's not everyday I feel light and energetic. Love my Polar, it keeps me motivated to move more and faster. 😅 . . . #moveitorloseit  #healthiermom  #fitmom  #beautiful  #strong  #woman  #cardio  #shakeit  #dance  #befearless  #dopamine  #mynaturalhigh  #adrenaline  #musclebound  #healthyandstrong  #livebetterandhealthier  #Zumba  #exercisekeepsyouyoung 
Mmmm hamstring and glutes kinda night. Stiff leg deads. Getting to work. #justknow #getready #doubtmenow #surprisesurprisethekingisback #muscles #musclebound #Faverage
Keep going.... don't give up, just because you don't see results right away. It takes time and Hardwork, make it fun and not a chore.
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#fitmom #crazymom #cardio 
#musclebound #fitnessmom #exerciseisgood #healthiermom #figher #beautiful #befearless
Elena doing the hardest bicep curl possible. Achieving muscle failure and the pump in no time. #bountiful #ARXfit #strength #centerville #Utah #training #musclebound #Pythagorean #utahfit #utahstrong #biceps #healthyliving #utahhealth
Some clips from the other day chest workout. 
I am targeting my upper chest with the dumbbell incline press, and lower pecs with the free weight dip machine. 
#jamesfitlife #oldschoolbodybuilding #bodybuilder #bodybuilding #goldenasthetics #goldenera #theworksgym #gainz #muscleandfitness #musclebound
Cheers to Kad @musclebound_paisley for sorting me out with aminos and his Birthday gift for Reece. He loves his new shorts. 
#Musclebound #muaythai #fighterslife
The come back 
I haven't posed in a while due to not being able to train the way I normally do because of a knee injury. I'm feeling a hell of alot better. Still doing PT but it's time to kick it in to high gear!
The come back I haven't posed in a while due to not being able to train the way I normally do because of a knee injury. I'm feeling a hell of alot better. Still doing PT but it's time to kick it in to high gear!
Nothing spectacular, been a hot minute since I stepped in the Zoo, where the animals play 🦁. Had a rough week at work coming into the holidays. Had to finish off with a bang. Still have my strength but endurance as plummeted. Gotta work on that big time. Hope everyone has a safe and productive week. #MuscleTeam #MuscleVille #MuscleBound #HollywoodSouth #AllWeDoIsWin #PainAndGainNation #NoPainNoGain #pestovastyle #WorkHardPlayHarder #legendary #PositiveVibes #DoYouEvenLift #DoYouEvenSquat
Nothing spectacular, been a hot minute since I stepped in the Zoo, where the animals play 🦁. Had a rough week at work coming into the holidays. Had to finish off with a bang. Still have my strength but endurance as plummeted. Gotta work on that big time. Hope everyone has a safe and productive week. #MuscleTeam  #MuscleVille  #MuscleBound  #HollywoodSouth  #AllWeDoIsWin  #PainAndGainNation  #NoPainNoGain  #pestovastyle  #WorkHardPlayHarder  #legendary  #PositiveVibes  #DoYouEvenLift  #DoYouEvenSquat 
Centurion labz whey protein
Centurion labz whey protein
#me and my #bestfriend or one of them anyway ❤️ #fallwalking #sweaters #ilovemyboxer #musclebound
Them trials and tribulations GUIDE you and SHOW you prayers are truths. Success, Growth and FAITH are one's HAPPINESS 💪😘🙏#2013- 2017 Tesia Flores Taylor Parkins Blasia Wavy Khadijah Tucker Bety Vazquez #healthylife #HERBALIFE #pray #believe #fitness #change #musclebound #reflect #relax #realize #grow #succeed #trialsandtribulations #neverlookingback #achieve #patience #beautifulwomen #successfulwomen #🙏💖
Lifting weights puts me in a state of true Nirvana- A state of perfect happiness; an ideal or idyllic place.
When lifting weights I try my absolute best to be in the moment. By being in the moment it allows me to focus and achieve a better mind to muscle connection which at the end will give me a better overall workout. 
On another note, check out those 100s! Haven't seen 100 plates before. Made my leg press easier to load and unload today😁😁😁🤘🤘🤘
#jamesfitlife #bodybuilder #bodybuilding #goldenera #goldenasthetics #oldschoolbodybuilding #theworksgym #legday #musclebound #profitness #healthyliving #healthylifestyle #muscleandfitness #gains
Lifting weights puts me in a state of true Nirvana- A state of perfect happiness; an ideal or idyllic place. When lifting weights I try my absolute best to be in the moment. By being in the moment it allows me to focus and achieve a better mind to muscle connection which at the end will give me a better overall workout. On another note, check out those 100s! Haven't seen 100 plates before. Made my leg press easier to load and unload today😁😁😁🤘🤘🤘 #jamesfitlife  #bodybuilder  #bodybuilding  #goldenera  #goldenasthetics  #oldschoolbodybuilding  #theworksgym  #legday  #musclebound  #profitness  #healthyliving  #healthylifestyle  #muscleandfitness  #gains 
Yesterday was a good day!! 💪🏼 Repost @guycamm Capping off a super successful day filming World Gym Athletics Instructional Videos at World Gym Ingram Park. The team did an amazing job - some great videos coming your way soon. #worldgymathletics #fitnesstruth #worldgymglobal #worldgymingrampark #fitness  #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
Yesterday was a good day!! 💪🏼 Repost @guycamm Capping off a super successful day filming World Gym Athletics Instructional Videos at World Gym Ingram Park. The team did an amazing job - some great videos coming your way soon. #worldgymathletics  #fitnesstruth  #worldgymglobal  #worldgymingrampark  #fitness  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
When I went for a 1 rep max, but surprised myself. 100’s coming right up! 😈💪🏼😊 #gym #fitness #weights #RamFit #ironjungle #dumbbells #LastSet #iAmRam #JustForFun #RamStrong #RightOnSchedule #FromFatToFit #8WeekProgram#WantItMoreThanEver #workinghard #trainhard #musclebound #fireup #tercerelemento #corridos
YUP.. 2 years and my how I have changed!! Everyone sees an OUTSIDE change, that’s easy to see, BUT everything else about me changed as well!! I have NEVER been as focused, positive, happy and excited about my life right now! 
It’s crazy to think that only exercising did that, BUT it did!!!! WHY??? Because exercising is a MIND game! 
True: 
you have to WANT it (which seems easy but it’s not), you have to DO it (which nobody likes, including myself some days) 
you have to be happy with the results, NO MATTER WHAT(which sucks sometimes) 
DOING all these things,  is in your head!! Telling yourself you can and taking each day 1 at a time... will change you! 
If you want to have inner peace and outer awesomeness!! PM me and let’s chat!!
#lifestyle #ificansocanyou #transformation #musclebound #innerpeace #lovinglife
YUP.. 2 years and my how I have changed!! Everyone sees an OUTSIDE change, that’s easy to see, BUT everything else about me changed as well!! I have NEVER been as focused, positive, happy and excited about my life right now! It’s crazy to think that only exercising did that, BUT it did!!!! WHY??? Because exercising is a MIND game! True: you have to WANT it (which seems easy but it’s not), you have to DO it (which nobody likes, including myself some days) you have to be happy with the results, NO MATTER WHAT(which sucks sometimes) DOING all these things, is in your head!! Telling yourself you can and taking each day 1 at a time... will change you! If you want to have inner peace and outer awesomeness!! PM me and let’s chat!! #lifestyle  #ificansocanyou  #transformation  #musclebound  #innerpeace  #lovinglife 
TRICEPS & BICEPS 
When training arms it is important to train both the bicep AND the TRICEP to develop a well full formed arm. Many people tend to neglect one muscle versus the other or gives one muscle more attention than to the other. 
#jamesfitlife #bodybuilder #bodybuilding
#goldenasthetics #goldenera #muscleandfitness #musclebound #gains #oldschoolbodybuilding #arms #theworksgym #ironhead
Happy Friday IG! It's #flexfriday so lets go pump them arms up! We got a 135lbs skull crusher superset with a regular chest press immediately after 1st set @c.t.ali.fletcher style. Over the back of the head and exploding up. Thanks to @gallongear for keeping the kid Hydrated! Attack the day by force! #jarheadtraining #musclebound #skullcrushers #arms #triceps #igfit #fitness #heavylifting #ironaddict #raleigh #nc #bulk #bigarms #personaltraining #personaltrainer @supermanjr95 lets get up cuz!
Happy Friday IG! It's #flexfriday  so lets go pump them arms up! We got a 135lbs skull crusher superset with a regular chest press immediately after 1st set @c.t.ali.fletcher style. Over the back of the head and exploding up. Thanks to @gallongear for keeping the kid Hydrated! Attack the day by force! #jarheadtraining  #musclebound  #skullcrushers  #arms  #triceps  #igfit  #fitness  #heavylifting  #ironaddict  #raleigh  #nc  #bulk  #bigarms  #personaltraining  #personaltrainer  @supermanjr95 lets get up cuz!
Throwback to 2014 Battle on the Bay and my last competition.

Powered by Rock's Discount Vitamins!

#rocksteam #rocksfamily #metamorphosislabz #silverback #fst7 #mi40 #mutant #protein #muscleegg #glycolog #shreddedbeef #MUSCLEBOUND #MUSCLEVILLE #meast #gains #doyoueven #5percent
Pre workout thoughts: 
Some classic motivation from the legend 
Time to battle with my demons 
Ain't no turning back 
It's now or never 
#beyourhero #killit #ironaddict #fuckdepression #fucksnapcity #musclebound
Too bad this sandwich isn't the only one I like!😣 40 min on the stairmaster. Total Body. Workout check💪👊 4 rounds:
Single-leg kb deadlift 
Walking lunges
Cable bicep curls
Kb shoulder presses 
Kb bicep curls

Superset seated shoulder press & Goblet squats
Superset single-arm cable preacher curls & isolated single-arm cable front raises

#chickswholift #focused #bodygoals #fitfan #exercisemotivation #fastedcardio #bigguns #biceps #myfitnessjourney #workinprogress #itsalifestyle #workingonme #circuittraining #fitchicks #muscles #gotitin #musclebound
Too bad this sandwich isn't the only one I like!😣 40 min on the stairmaster. Total Body. Workout check💪👊 4 rounds: Single-leg kb deadlift Walking lunges Cable bicep curls Kb shoulder presses Kb bicep curls Superset seated shoulder press & Goblet squats Superset single-arm cable preacher curls & isolated single-arm cable front raises #chickswholift  #focused  #bodygoals  #fitfan  #exercisemotivation  #fastedcardio  #bigguns  #biceps  #myfitnessjourney  #workinprogress  #itsalifestyle  #workingonme  #circuittraining  #fitchicks  #muscles  #gotitin  #musclebound 
Centurion labs  God or war red and God of rage  reloaded back in stock!! Come and pick up one of these amazing pre-workout today here at Lifestyle Nutrition
Centurion labs God or war red and God of rage reloaded back in stock!! Come and pick up one of these amazing pre-workout today here at Lifestyle Nutrition
Even on the hard unmotivated days- you get it done. And usually feel better after you accomplished it. Never stop trying, never give up because you don’t see progress.  Keep going hard. #provethemallwrong #keepgoing #nevergiveup #progresstakestime #fitlife #fitness #workout #discipline #staystrong💪🏼💪🏼 #musclebound #dreambig
Hit legs 3 days in a row  Today the main focus was rep range so I'm doing maximum reps until I get to a set weight I can do negatives on.  but I ALWAYS train 2 muscle groups so it was legs and arms my strength on squats  just wasn't there today so I stopped at 365 for 5x4 I'll be back lifting heavy Shit next week.  killed #hacksquats #lunges and #hamstringcurls #legextentions

#fitfam #fitnessmotivation #motivationperiod #legday #armday
#gymmotivation #gymjunkie #ohioironaddict #ohiomuscle #gohardorgohome #Cleveland #akron
#Columbus #ebonyfitness #eatclean #itsalifestyle #work #effort #noexcuses #theoldjacked #musclebound
Hit legs 3 days in a row Today the main focus was rep range so I'm doing maximum reps until I get to a set weight I can do negatives on. but I ALWAYS train 2 muscle groups so it was legs and arms my strength on squats just wasn't there today so I stopped at 365 for 5x4 I'll be back lifting heavy Shit next week. killed #hacksquats  #lunges  and #hamstringcurls  #legextentions  #fitfam  #fitnessmotivation  #motivationperiod  #legday  #armday  #gymmotivation  #gymjunkie  #ohioironaddict  #ohiomuscle  #gohardorgohome  #Cleveland  #akron  #Columbus  #ebonyfitness  #eatclean  #itsalifestyle  #work  #effort  #noexcuses  #theoldjacked  #musclebound 
@mrduncanjames 💪👊
#musclebound #sexy #abs #tattoes
Happy Birthday to my Beautiful daughter @rawr__en from another mother!! So blessed to have you in our lives and grateful you are my sons @kaseruno other half!! You’re loving, thoughtful, gorgeous, feisty, “Happy-Go-Lucky Ray of F@&king Sunshine”!! So proud of the young lady you are growing into and excited as I watch you discover your possibilities!! Love you 😘😘😘 #HappyBirthdayLauren #FamilyFirst #fitness  #THISisBodybuilding 
#LifeIsAboutBalance #begrateful #momof4 #bigmuscles #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm #dedicated  #fitcouple #fitnessmotivation #fitspiration #couplegoals  #girlswithmuscles #gymlife  #bigandvascular  #musclebound #fitlifestyle  #tattedmuscle #powerofpositivethinking #nopainnogain #embracethejourney
Happy Birthday to my Beautiful daughter @rawr__en from another mother!! So blessed to have you in our lives and grateful you are my sons @kaseruno other half!! You’re loving, thoughtful, gorgeous, feisty, “Happy-Go-Lucky Ray of F@&king Sunshine”!! So proud of the young lady you are growing into and excited as I watch you discover your possibilities!! Love you 😘😘😘 #HappyBirthdayLauren  #FamilyFirst  #fitness  #THISisBodybuilding  #LifeIsAboutBalance  #begrateful  #momof4  #bigmuscles  #bigheart  #positivevibes  #positiveenergy  #ResultsNotExcuses  #liftweights  #teamfitcamm  #dedicated  #fitcouple  #fitnessmotivation  #fitspiration  #couplegoals  #girlswithmuscles  #gymlife  #bigandvascular  #musclebound  #fitlifestyle  #tattedmuscle  #powerofpositivethinking  #nopainnogain  #embracethejourney 
Who can relate? 🤣
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No matter how many times I start to count calories or think I’m used to it, this ALWAYS happens
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For those of us that have been big or over ate our entire lives (mine including childhood) you probably can
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Heck, I know skinny people that are like this. Isn’t that the dream? Eat everything thing in sight but still have a decent figure
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It’ll be a lifetime struggle for me and even though I tend to slip at times and indulge I’ll just have to dig a little deeper than some and put a little more effort into it
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We’re only human and mistakes happen but if we just take it day to day, it doesn’t seem as bad. Just win the day, everyday!
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#WinTheDay #LifetimeStruggle #WeCanDoThis #YouCanDoThis #ICanDoThis #OneDayAtATime #GiveItEverything #NoSurrender #PhenomMuscle #FatnessToFitness #MuscleBound
Who can relate? 🤣 . No matter how many times I start to count calories or think I’m used to it, this ALWAYS happens . For those of us that have been big or over ate our entire lives (mine including childhood) you probably can . Heck, I know skinny people that are like this. Isn’t that the dream? Eat everything thing in sight but still have a decent figure . It’ll be a lifetime struggle for me and even though I tend to slip at times and indulge I’ll just have to dig a little deeper than some and put a little more effort into it . We’re only human and mistakes happen but if we just take it day to day, it doesn’t seem as bad. Just win the day, everyday! . #WinTheDay  #LifetimeStruggle  #WeCanDoThis  #YouCanDoThis  #ICanDoThis  #OneDayAtATime  #GiveItEverything  #NoSurrender  #PhenomMuscle  #FatnessToFitness  #MuscleBound 
Post workout thoughts: no matter what is happening in your life you must keep doing what you do best today may be our last day so what is it that you would love to do right now? If it's "impossible" then your mindset isn't right and that's why you're not living it I am obsessed with the idea of becoming the best me ever it's been a couple months lifting weights eating better and I can say that if you're depressed right now there is hope the light will appear when you're ready to take action less saying and more doing I COMMAND YOU TO GROW! #isymfs #ironaddict #armday #swole #musclebound #headforgreatness #keepfighting #nevergiveup
Post workout thoughts: no matter what is happening in your life you must keep doing what you do best today may be our last day so what is it that you would love to do right now? If it's "impossible" then your mindset isn't right and that's why you're not living it I am obsessed with the idea of becoming the best me ever it's been a couple months lifting weights eating better and I can say that if you're depressed right now there is hope the light will appear when you're ready to take action less saying and more doing I COMMAND YOU TO GROW! #isymfs  #ironaddict  #armday  #swole  #musclebound  #headforgreatness  #keepfighting  #nevergiveup 
No-one in bodybuilding has ever had a over developed upper chest❕ .
. 📌The point is that when working out the chest the priority should be working the upper fibers of the pecks first! .
. 🔬Research shows that a 30° angle is best to recruit the upper fibers of the chest .
. 📍Above 45° will start to recruit more of the front Delts than the upper chest.
No-one in bodybuilding has ever had a over developed upper chest❕ . . 📌The point is that when working out the chest the priority should be working the upper fibers of the pecks first! . . 🔬Research shows that a 30° angle is best to recruit the upper fibers of the chest . . 📍Above 45° will start to recruit more of the front Delts than the upper chest.
Leg days are definitely better with the knee sleeves!!
Leg days are definitely better with the knee sleeves!!
Meal number 5!! Taste like shit but we don't go for taste when your dieting #fishandrice #musclebound