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So within this whole day I managed to get arms, abs, and shoulders done and today marks week 6 just 10 more weeks to go they always say when you're striving for something you got to love the journey and love your progression along the way 246 and still moving #fitness  #fitnessmodel  #gains  #arms  #abs  #shoulders  #bulk  #bulking  #progress  #consistencyiskey  #progress  #results  #journey  #music  #strongerme  #noexcuses  #isymfs  #elitemode  #alfavovk  #beast  #bodybuilding  #muscle  #musclebound 
I don’t plan on stopping until I die so have a seat because this will take awhile 💪🏾💪🏾 🎥: @huntyr23 music by @dhaileydirect #musclebound #rows #biceps #reps #gains #pump #muscle #lean #ripped #trainhard #liftheavy #exercise #workout #maxxfitness #gymvideos #fitness #fitnessmotivation #fitnesslifestyle #fitchicks #instafit #igfitness #ironaddict #healthiswealth #beardedmen #hiphop #rap
Pic blurry but I'm working while y'all chilling😎💪💪
#healthylifestyle #motivation #dedication #musclegain #weightloss #musclebound #flexing #gymlife
Seems like this past few weeks everyone is asking me how to lose weight. I Wonder why... ??? First of, you need to be on a diet👊. You Can't out run a bad diet! To find out what kind of diet you should pick go to my profile, follow the link to my blog and read all about it.

You are welcome🙅! #musclebound #fatloss #thebestfatlossdiet #bestfatlossdiet #thebestwaytolosefat #fatlossdiet #getlean #losefat #shreded #science #bestwaytoloseweight #bodybuilding #powerlifting #blog #site #website #article #post
Seems like this past few weeks everyone is asking me how to lose weight. I Wonder why... ??? First of, you need to be on a diet👊. You Can't out run a bad diet! To find out what kind of diet you should pick go to my profile, follow the link to my blog and read all about it. You are welcome🙅! #musclebound  #fatloss  #thebestfatlossdiet  #bestfatlossdiet  #thebestwaytolosefat  #fatlossdiet  #getlean  #losefat  #shreded  #science  #bestwaytoloseweight  #bodybuilding  #powerlifting  #blog  #site  #website  #article  #post 
Good Morning! Here is a small clip of yesterday's leg workout. This is my 3rd dropset of 4 for leg extensions, so I was already a bit fatigued. When I do these I really try to pause and squeeze at the top to really tear down those muscle fibers in the quad. If executed correctly you for sure will feel your quads blow up with blood for that nasty leg pump. Leg day has to be my favorite day for working out, what's yours?
#jamesfitlife #fit #fitlifestyle #fitness #muscleandfitness #bodybuilding #bodybuilder #oldschoolbodybuilding #goldenera #goldenasthetics #musclebound #classicbodybuilding #classicphysique #gains #nofilters #legextensions
Good Morning! Here is a small clip of yesterday's leg workout. This is my 3rd dropset of 4 for leg extensions, so I was already a bit fatigued. When I do these I really try to pause and squeeze at the top to really tear down those muscle fibers in the quad. If executed correctly you for sure will feel your quads blow up with blood for that nasty leg pump. Leg day has to be my favorite day for working out, what's yours? #jamesfitlife  #fit  #fitlifestyle  #fitness  #muscleandfitness  #bodybuilding  #bodybuilder  #oldschoolbodybuilding  #goldenera  #goldenasthetics  #musclebound  #classicbodybuilding  #classicphysique  #gains  #nofilters  #legextensions 
One of the things I emphasize a lot in my training and in training others is the mind. The mind can be the most powerful tool when it comes to training and it can also be the most destructive. I can honestly say many people struggle with this. Even myself at times. When you believe in yourself and can truly understand that you're capable of controlling your energy and the universe within because of your thoughts and what you believe, then you are above the elite. The mind also is very destructive. It can stop you from reaching goals, it can make you quit, it can doubt you, it can compare you to others, it can completely destroy you if you let it. If you constantly believe and tell yourself you can, then you will. Period. Yes there are obstacles, yes life gets in the way sometimes, but keep your mind in control. Exercise your mind. Keep your mind in shape as well as your body and you will always be better off. 
#motivation #motivated #motivator #exercise #mind #mindcontrol #neverquit #neversaydie #control #controlyourthoughts #mind&body #fitness #bodybuilding #musclebound #musclepharm #functionalfitness #noobstacles #universe
One of the things I emphasize a lot in my training and in training others is the mind. The mind can be the most powerful tool when it comes to training and it can also be the most destructive. I can honestly say many people struggle with this. Even myself at times. When you believe in yourself and can truly understand that you're capable of controlling your energy and the universe within because of your thoughts and what you believe, then you are above the elite. The mind also is very destructive. It can stop you from reaching goals, it can make you quit, it can doubt you, it can compare you to others, it can completely destroy you if you let it. If you constantly believe and tell yourself you can, then you will. Period. Yes there are obstacles, yes life gets in the way sometimes, but keep your mind in control. Exercise your mind. Keep your mind in shape as well as your body and you will always be better off. #motivation  #motivated  #motivator  #exercise  #mind  #mindcontrol  #neverquit  #neversaydie  #control  #controlyourthoughts  #mind &body #fitness  #bodybuilding  #musclebound  #musclepharm  #functionalfitness  #noobstacles  #universe 
It's finally here! Our one year anniversary event January 20th. Don't miss out on this amazing event. Giveaways, free samples,
 and so much more. Join us here at @powerhouse.whippany  50 Route 10 West Whippany New Jersey.
@xcel_precision_training
It's finally here! Our one year anniversary event January 20th. Don't miss out on this amazing event. Giveaways, free samples, and so much more. Join us here at @powerhouse.whippany 50 Route 10 West Whippany New Jersey. @xcel_precision_training
@nutrabio 
@cocokaklein will be here with us January 20th for a one year anniversary!
@nutrabio @cocokaklein will be here with us January 20th for a one year anniversary!
She has strength when necessary! You never know how strong you can be until you have no choice! Strength and beauty the perfect balance!
#strength #strongernow #musclebound #strongmom #nevergiveup #fit50s #noboundaries #sexyandfit #momlife #momoffour #mybestlife #hotpink #makeithappen #lifebegins #balancelife #readyforaction #lifeschallenges #sexymom
I knew this one was missing one brushstroke, I just couldn't figure out which one till today......"Evidence"  Oil on found painting, 40 x 30 inches......
...#bluto #brutus #oilpainting #contemporaryart #beardedmenofinstagram #cartooncrush #daddy #daddystatus #daddybearcentral #muscle #musclesaresexy #muscles #musclebear #musclebeach #gaybeard #gayswithbeards #gays #instagay #sailor #musclebound #viewingroom #blutoinbushwick #popeye #popart #toothy #beardsofbushwick
I knew this one was missing one brushstroke, I just couldn't figure out which one till today......"Evidence" Oil on found painting, 40 x 30 inches...... ...#bluto  #brutus  #oilpainting  #contemporaryart  #beardedmenofinstagram  #cartooncrush  #daddy  #daddystatus  #daddybearcentral  #muscle  #musclesaresexy  #muscles  #musclebear  #musclebeach  #gaybeard  #gayswithbeards  #gays  #instagay  #sailor  #musclebound  #viewingroom  #blutoinbushwick  #popeye  #popart  #toothy  #beardsofbushwick 
I wondered what would happen if I combined Bruto with one of my real life bodybuilder pals ????....here he is morphed into my friend #ruggerofreddi .....
...#bluto #brutus #oilpainting #contemporaryart #beardedmenofinstagram #cartooncrush #daddy #daddystatus #daddybearcentral #muscle #musclesaresexy #muscles #musclebear #musclebeach #gaybeard #gayswithbeards #gays #instagay #sailor #musclebound #viewingroom #blutoinbushwick #popeye #popart #toothy #beardsofbushwick
I wondered what would happen if I combined Bruto with one of my real life bodybuilder pals ????....here he is morphed into my friend #ruggerofreddi  ..... ...#bluto  #brutus  #oilpainting  #contemporaryart  #beardedmenofinstagram  #cartooncrush  #daddy  #daddystatus  #daddybearcentral  #muscle  #musclesaresexy  #muscles  #musclebear  #musclebeach  #gaybeard  #gayswithbeards  #gays  #instagay  #sailor  #musclebound  #viewingroom  #blutoinbushwick  #popeye  #popart  #toothy  #beardsofbushwick