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WE STILL HAVE 4 OPEN SPACES FROM
THE BLACK FRIDAY OFFER!!! 😱😱 💥💥💥💥£300 for 2 YEARS!!! 💥💥💥💥 Buy 1 year and getting another for £50!!! If you want to transform your body like these lovely ladies , you need to start today!! Don't let a New Years resolution be your motivation! Make sure changing your body, being healthy be the motivation!! 💪🏼💪🏼#transformation#healthyliving#startnownotlater#christmaspresent#weightloss#weightgain#musclebuilding#strong#weights#cardio#girlsthatlift
WE STILL HAVE 4 OPEN SPACES FROM THE BLACK FRIDAY OFFER!!! 😱😱 💥💥💥💥£300 for 2 YEARS!!! 💥💥💥💥 Buy 1 year and getting another for £50!!! If you want to transform your body like these lovely ladies , you need to start today!! Don't let a New Years resolution be your motivation! Make sure changing your body, being healthy be the motivation!! 💪🏼💪🏼#transformation #healthyliving #startnownotlater #christmaspresent #weightloss #weightgain #musclebuilding #strong #weights #cardio #girlsthatlift 
Easy like a Saturday morning 😋🍳 today I’ve got boiled eggs with wholemeal seeded toast and a side of spinach for those extra greens!
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#breakfast #happysaturday #boiledeggs #spinach #wholemealbread #slimmingworld #healthyextras
#Repost @chadhargrove1 (@get_repost)
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The faster you start on those fitness goals you've been wanting to get on for so long, the more of your life you get to enjoy it -- and inspire others. Follow @adam_pine tons of great stuff on his page. Repost @adam_pine (@get_repost)
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A common regret is not having started sooner -- feeling it’s too late now & you’ve “missed the boat”. When you’re 20 you’ll wish you started training when you were 15. When you’re 30 you’ll wish you stared when you were 20. When you’re 40 you’ll wish you started at 30. Your current self will always wish you started 10 years ago. Excuses can be made at any age, but so can progress.
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There are a number of records broken by powerlifters in their late 30’s & 40’s. Eight time Mr. Olympia @ronniecoleman8 said he started feeling his strongest in his mid 40’s. This is coming from a man who squatted & deadlifted 800 for reps in his 30’s.
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Consistency & longevity are the keys to progress at any age. Keep a healthy balance between your training, nutrition, & recovery. Injuries tend to plague lifters far more than age, so use good form, & don’t be in a rush to pile on the weight. The tortoise won, not the hare.
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Lifting is a life long journey & it’s never too late to start.
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#musclebuilding #buildingmuscles #muscles #musclegains #strengthtrain #strengthen #strongest #oldmanstrength #workoutlife #liftweights #liftingweights #gymday #workoutday #exercisedaily #dailyworkout #dailyexercise #gymlifestyle #fitnessislife #getlean #getstronger #pinestrong
#Repost  @chadhargrove1 (@get_repost) ・・・ The faster you start on those fitness goals you've been wanting to get on for so long, the more of your life you get to enjoy it -- and inspire others. Follow @adam_pine tons of great stuff on his page. Repost @adam_pine (@get_repost) ・・・ A common regret is not having started sooner -- feeling it’s too late now & you’ve “missed the boat”. When you’re 20 you’ll wish you started training when you were 15. When you’re 30 you’ll wish you stared when you were 20. When you’re 40 you’ll wish you started at 30. Your current self will always wish you started 10 years ago. Excuses can be made at any age, but so can progress. - There are a number of records broken by powerlifters in their late 30’s & 40’s. Eight time Mr. Olympia @ronniecoleman8 said he started feeling his strongest in his mid 40’s. This is coming from a man who squatted & deadlifted 800 for reps in his 30’s. - Consistency & longevity are the keys to progress at any age. Keep a healthy balance between your training, nutrition, & recovery. Injuries tend to plague lifters far more than age, so use good form, & don’t be in a rush to pile on the weight. The tortoise won, not the hare. - Lifting is a life long journey & it’s never too late to start. - #musclebuilding  #buildingmuscles  #muscles  #musclegains  #strengthtrain  #strengthen  #strongest  #oldmanstrength  #workoutlife  #liftweights  #liftingweights  #gymday  #workoutday  #exercisedaily  #dailyworkout  #dailyexercise  #gymlifestyle  #fitnessislife  #getlean  #getstronger  #pinestrong 
3 weeks post delivery and I'm pretty happy with the shape I'm in. I've still got a bit of a pouch but I'm fine with that - Christmas is coming so it'll get bigger before it gets smaller 😂

I'm trying to watch what I eat but not exactly doing a great job - sugar cravings are through the roof!

Due to the slightly complicated delivery I still can't exercise for another couple of weeks and with the weather I've not been able to get out on any decent walks this week so, taking that into consideration, I'm very happy with the shape I'm in and confident I'll be able to get my figure back properly once I can train again.

My weight is right back down so now I just need to build up some muscle again and tighten everything up!

#instafit #instababy #instamum #3weekspostpartum #mumbod #gwpl #breastfeeding #gentleexercise #healthyeating #gymlife #weightloss #babyweight #strengthbuilding #musclebuilding #postpartumrecovery #recovery #fitnessmotivation #loveyourbody
3 weeks post delivery and I'm pretty happy with the shape I'm in. I've still got a bit of a pouch but I'm fine with that - Christmas is coming so it'll get bigger before it gets smaller 😂 I'm trying to watch what I eat but not exactly doing a great job - sugar cravings are through the roof! Due to the slightly complicated delivery I still can't exercise for another couple of weeks and with the weather I've not been able to get out on any decent walks this week so, taking that into consideration, I'm very happy with the shape I'm in and confident I'll be able to get my figure back properly once I can train again. My weight is right back down so now I just need to build up some muscle again and tighten everything up! #instafit  #instababy  #instamum  #3weekspostpartum  #mumbod  #gwpl  #breastfeeding  #gentleexercise  #healthyeating  #gymlife  #weightloss  #babyweight  #strengthbuilding  #musclebuilding  #postpartumrecovery  #recovery  #fitnessmotivation  #loveyourbody 
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Holiday is over time to make amends and cleans reset that internal clock and detox let's strengthen and renew here's a few tips to help love ourself from the inside out @madlunatick #bodybuilding #totalbody #conditioning #wellness #vegan#abs #fitness #competition #contestprep #fitnessmodel #healthyfood #muscles #musclebuilding
Achieving a new personal best is always awesome! Actually getting to your body’s limit is another ball game! At 355 lbs or 161 kilos I can safely say that my body has never struggled as much to finish a #backsquat like I did today! Grateful I had @deyradiance spotting me for this one because man was this tough! All the techniques I’ve learned at @crossfitradiance came into play here and played a big part in finishing the set! •
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#weighttraining #weightlifting #fit #fitness #fitnessjourney #gettingfit #getfit #goals  #instafitness #instafit  #fitinspiration #gains #progress #fitnessaddict #beastmode #workingout #workinghard #train #training #traininghard #trainhard #crossfit #muscle #backsquat #musclebuilding #video #lift #lifting #pr #personalbest
Achieving a new personal best is always awesome! Actually getting to your body’s limit is another ball game! At 355 lbs or 161 kilos I can safely say that my body has never struggled as much to finish a #backsquat  like I did today! Grateful I had @deyradiance spotting me for this one because man was this tough! All the techniques I’ve learned at @crossfitradiance came into play here and played a big part in finishing the set! • • • • • • • • #weighttraining  #weightlifting  #fit  #fitness  #fitnessjourney  #gettingfit  #getfit  #goals  #instafitness  #instafit  #fitinspiration  #gains  #progress  #fitnessaddict  #beastmode  #workingout  #workinghard  #train  #training  #traininghard  #trainhard  #crossfit  #muscle  #backsquat  #musclebuilding  #video  #lift  #lifting  #pr  #personalbest 
Have you over indulged these past few days? Scroll over to our shop tab and purchase The Dr. J’s 30 day Optimal Wellness Program! 👉🏽 Drjsonline.com
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#hebronchiro #drj #hcc #designsforhealth #paleo #paleoprobeef #healthymealoptions #nutrition #chiropractorsknowbest #startshopping #foodismedicine #treatthecause #fuelwithnutrients #workouteatright #workouteatclean #musclebuilding #trainhard #trainclean
Workin’ on dem back gains 😁
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We have litch had such a crappy day, our flight was delayed 2.5 hours, then the air b&b we booked was horrific, it was supposed to be a private floor of the house, it wasn’t, and it was literally a shit hole. So we spent hours avoiding going back, then thought screw it, why are we staying somewhere we wouldn’t even step foot in? So we booked a hotel, went back to the air b&b got our stuff and left lol 👀😂 Don’t trust everything u see on the internet guys😂😂
Workin’ on dem back gains 😁 • We have litch had such a crappy day, our flight was delayed 2.5 hours, then the air b&b we booked was horrific, it was supposed to be a private floor of the house, it wasn’t, and it was literally a shit hole. So we spent hours avoiding going back, then thought screw it, why are we staying somewhere we wouldn’t even step foot in? So we booked a hotel, went back to the air b&b got our stuff and left lol 👀😂 Don’t trust everything u see on the internet guys😂😂
Don't #dream of it, #Train for it !

For more info Call 09 854 695
Kfarhbab-Ghazir Saadé Center- 4th floor
Ghazir, Mont-Liban, Lebanon
#Uplift #Privatestudio #Gym #Privatetraining #Personaltrainer #workouts #heartbeat #gymzone #Fitness #Cardio #cycling #uplifting #weights #shaping #health #lifestyle #couplegoals #bodygoals #family #slimming #reshaping #musclebuilding
Focus on your #purpose.

For more info Call 09 854 695
Kfarhbab-Ghazir Saadé Center- 4th floor
Ghazir, Mont-Liban, Lebanon
#Uplift #Privatestudio #Gym #Privatetraining #Personaltrainer #workouts #heartbeat #gymzone #Fitness #Cardio #cycling #uplifting #weights #shaping #health #lifestyle #couplegoals #bodygoals #family #slimming #reshaping #musclebuilding
HOW TO BULK UP BY @javu_1986 _ 
ATTENTION SKINNY GUYS: 
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Your goal isn’t just to gain weight, but to build muscle - am I right? 
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If so, then you must stop eating everything in sight, pounding down protein shakes like they’re water, and training 5-6 days per week. 
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Instead, focus on achieving a slight caloric surplus made up of the right macronutrient distribution – 0.8g per pound of bodyweight in protein, 0.5g per pound of bodyweight in fats, and allot the remaining calories to carbs. Eating enough to grow, however, isn’t enough to get you packing on muscle mass. 
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This is why it’s important that we’re training consistently – preferably full body workouts 3x per week – and focusing on progression. As long as you’re getting stronger (while, of course, supplying your body the necessary nutrients to build muscle tissue) you’ll grow. 
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If you can do that while focusing mainly on the exercises that’ll stimulate the most overall muscle mass – squats, bench, deadlifts, overhead press, etc. – you’ll have no problem putting on lean mass without the unwanted fat, efficiently.
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#buildingmuscle #buildingmuscles #musclebuilding #gainweight #dietplan #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #bulking
HOW TO BULK UP BY @javu_1986 _ ATTENTION SKINNY GUYS: _ Your goal isn’t just to gain weight, but to build muscle - am I right? _ If so, then you must stop eating everything in sight, pounding down protein shakes like they’re water, and training 5-6 days per week. _ Instead, focus on achieving a slight caloric surplus made up of the right macronutrient distribution – 0.8g per pound of bodyweight in protein, 0.5g per pound of bodyweight in fats, and allot the remaining calories to carbs. Eating enough to grow, however, isn’t enough to get you packing on muscle mass. _ This is why it’s important that we’re training consistently – preferably full body workouts 3x per week – and focusing on progression. As long as you’re getting stronger (while, of course, supplying your body the necessary nutrients to build muscle tissue) you’ll grow. _ If you can do that while focusing mainly on the exercises that’ll stimulate the most overall muscle mass – squats, bench, deadlifts, overhead press, etc. – you’ll have no problem putting on lean mass without the unwanted fat, efficiently. _ #buildingmuscle  #buildingmuscles  #musclebuilding  #gainweight  #dietplan  #workoutflow  #workoutday  #workoutvideo  #workoutdone  #workoutmode  #gains  #fitnessboy  #fitnessdk  #fitnessbody  #fitnesstips  #fitnessguru  #fitnessmen  #fitnesslove  #fitnessgoal  #bigarms  #musclefood  #muscleman  #musclehustle  #musclegain  #musclemodel  #fit  #fitnessphysique  #fitnessblogger  #fitfriends  #bulking 
Get in #shape !

For more info Call 09 854 695
Kfarhbab-Ghazir Saadé Center- 4th floor
Ghazir, Mont-Liban, Lebanon
#Uplift #Privatestudio #Gym #Privatetraining #Personaltrainer #workouts #heartbeat #gymzone #Fitness #Cardio #cycling #uplifting #weights #shaping #health #lifestyle #couplegoals #bodygoals #family #slimming #reshaping #musclebuilding
😄😉✌💪🆒🆒_ 
1. Creatine: When it comes to performance, there is no other supplement that has been more researched or proven to work. Creatine monohydrate ensures 100% saturation of the muscle tissue and has been shown to increase strength, muscle fullness, and power output. Take 5g per day, at any time of the day, for best results.
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2. Beta-Alanine: The muscle endurance version of creatine monohydrate (in a sense). A bodybuilder who trains both for strength and/or hypertrophy (anaerobic exercise) can always benefit from increased muscle endurance. Take 3-5g pre-workout for best results.
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3. Caffeine: There are plenty of supplements out there that claim to increase strength, improve muscle endurance, or enhance anaerobic capabilities. Hell, some even claim to do them all. There is, however, one problem: no supporting evidence. Caffeine, on the other hand, has been proven to increase strength. Not only that, but other research concluded that caffeine is useful for competitive or recreational athletes who lift weights; due to the increases in strength, muscle endurance, and anaerobic performance. Take 250mg pre-workout for an extra push in the gym!
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4. Fish Oils: Although our diet can essentially provide enough EFAs, in a lot of cases it is hard to be 100% sure. Essential fatty acids serve as an anti-inflammatory and do a great deal in terms of effective recovery. Not to mention a number of other misc. benefits such as overall skin health, disease prevention, etc. Supplement with 2-3g of fish oil per day if you’re not consuming fish regularly.
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Tag A Friend Who's Wasting Money On Useless Supplements!
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#buildmuscle #musclebuilding #muscle #bodybuilding #fit #fitness #supplements #gainstrain #gains #gainslife #swolefie #swole #creatine #caffeine #sixpack #gymmeme #gymmemesofficial #workoutflow #getbig #getbigordietrying #fishoil #omega3 #omega3s #supplementstack #fitspo #fitnessmodel #fitnessaddicted #fitnessbody #musclegrowth #musclemass
😄😉✌💪🆒🆒_ 1. Creatine: When it comes to performance, there is no other supplement that has been more researched or proven to work. Creatine monohydrate ensures 100% saturation of the muscle tissue and has been shown to increase strength, muscle fullness, and power output. Take 5g per day, at any time of the day, for best results. _ 2. Beta-Alanine: The muscle endurance version of creatine monohydrate (in a sense). A bodybuilder who trains both for strength and/or hypertrophy (anaerobic exercise) can always benefit from increased muscle endurance. Take 3-5g pre-workout for best results. _ 3. Caffeine: There are plenty of supplements out there that claim to increase strength, improve muscle endurance, or enhance anaerobic capabilities. Hell, some even claim to do them all. There is, however, one problem: no supporting evidence. Caffeine, on the other hand, has been proven to increase strength. Not only that, but other research concluded that caffeine is useful for competitive or recreational athletes who lift weights; due to the increases in strength, muscle endurance, and anaerobic performance. Take 250mg pre-workout for an extra push in the gym! _ 4. Fish Oils: Although our diet can essentially provide enough EFAs, in a lot of cases it is hard to be 100% sure. Essential fatty acids serve as an anti-inflammatory and do a great deal in terms of effective recovery. Not to mention a number of other misc. benefits such as overall skin health, disease prevention, etc. Supplement with 2-3g of fish oil per day if you’re not consuming fish regularly. _ Tag A Friend Who's Wasting Money On Useless Supplements! - #buildmuscle  #musclebuilding  #muscle  #bodybuilding  #fit  #fitness  #supplements  #gainstrain  #gains  #gainslife  #swolefie  #swole  #creatine  #caffeine  #sixpack  #gymmeme  #gymmemesofficial  #workoutflow  #getbig  #getbigordietrying  #fishoil  #omega3  #omega3s  #supplementstack  #fitspo  #fitnessmodel  #fitnessaddicted  #fitnessbody  #musclegrowth  #musclemass 
Can you tell the difference between those days that you haven't worked out and those when you have.

I can honestly say with my hand on my heart that both my body and my mind can. 
Its commonly accepted that with exercise you get a rush of endorphins which makes you feel good.

How does that rush of endorphins affect your moods? It affects your moods by making you feel more positive, confident and resilient. 
If you're feeling pretty low because you indulged on Friday night, when now is the perfect time to give yourself the pick me up that you so deserve.

I know that it can be more difficult to get yourself up and out to  the gym on cold, dark mornings but NOTICE how you feel after you have finished - you'll feel great.

#exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential #development
Can you tell the difference between those days that you haven't worked out and those when you have. I can honestly say with my hand on my heart that both my body and my mind can. Its commonly accepted that with exercise you get a rush of endorphins which makes you feel good. How does that rush of endorphins affect your moods? It affects your moods by making you feel more positive, confident and resilient. If you're feeling pretty low because you indulged on Friday night, when now is the perfect time to give yourself the pick me up that you so deserve. I know that it can be more difficult to get yourself up and out to the gym on cold, dark mornings but NOTICE how you feel after you have finished - you'll feel great. #exercise  #workout  #musclebuilding  #health  #fitness  #fitnessfood  #fitnesslife  #fitnessgoals  #bodyfitness  #bodyhealth  #gym  #diet  #weightloss  #success  #happiness  #positivity  #shredding  #lean  #achieveyourgoals  #determination  #desire  #discipline  #story  #strategy  #stateofmind  #mindset  #mentalhealth  #inshape  #potential  #development 
🇪🇸GYMKILLER @martamorillacano 
Shot by @deporlovers 👌
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👆SHOP LINK BIO👆
Free GIFT on ervery order over €50,-
🇪🇸GYMKILLER @martamorillacano Shot by @deporlovers 👌 ________________________________________ 👆SHOP LINK BIO👆 Free GIFT on ervery order over €50,-
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#jeraiclassic #jeraiclassicgrand #50lacs #jeraifitness #fitnessevent #bodybuilding #mensphysique #womensphysique #olympia #wbff #ibff #ifbb #goldsgym #fitnessfirst #anytimefitness #talwalkars #inyourcity #fitness #musclebuilding #mensfitness #menshealth #jeraigrand #allindiacompetition #bikinidivas #wbffbikini
GOOD NEWS FOR ALL JERAI CLASSIC GRAND FANS ON POPULAR DEMAND JERAI CLASSIC GRAND REGISTRATIONS RE-OPENED FOR LIMITED PERIOD ONLY. LOGIN to Register www.jeraiclassic.com/statetour www.jeraiclassic.com #jeraiclassic  #jeraiclassicgrand  #50lacs  #jeraifitness  #fitnessevent  #bodybuilding  #mensphysique  #womensphysique  #olympia  #wbff  #ibff  #ifbb  #goldsgym  #fitnessfirst  #anytimefitness  #talwalkars  #inyourcity  #fitness  #musclebuilding  #mensfitness  #menshealth  #jeraigrand  #allindiacompetition  #bikinidivas  #wbffbikini 
Założenia tygodniowe zrealizowane ! 🏃🏽‍♀️Czym dłużej w tym jestem, tym coraz bardziej Tego chce ! 5 treningów, progres praktycznie na  każdym ❤️. Ta nadwyżka kcal zdecydowanie temu służy 🤗 a krata ? Na zimę na pewno mnie nie ogrzeje, wiec zabawę w grzejnik zostawiam na okres cieplejszy ❤️😂 Każdy ma swój cel, jeden chce być zwyczajnie chudy, drugi wysportowany, a trzeciemu odpowiada większy brzuszek 👌🏼 Jednak mimo wszystko każdemu należy się szacunek i wsparcie jeżeli postanawia coś zmienić ! Pamiętaj obsesyjne bycie w formie nigdy nie będzie zdrowe 💪🏼😞 (a zbudować mięsko też kiedyś trzeba🤣🐷)
Dieta 🍒, trening💪, suplementacja💊, konsultacje i pomoc w dążeniu do wymarzonej sylwetki 💃
➡ wiktoriakala@gmail.com 
#personaltrainer #polishgirl #legs #polishbody #strengthtraining #bodybuilder #fit #fitgirl #fitbody #healthylife #healthygirl #healthybody #shapebody #bodyrevolution #gymlife #gymmotivation #gymfreak #noexuses #gymgirl #gymlife #gym #trainhard #workout #fitnessgirl #bodybuilding #musclebuilding #fitness #fitnessmotivation #training #l4l
Założenia tygodniowe zrealizowane ! 🏃🏽‍♀️Czym dłużej w tym jestem, tym coraz bardziej Tego chce ! 5 treningów, progres praktycznie na każdym ❤️. Ta nadwyżka kcal zdecydowanie temu służy 🤗 a krata ? Na zimę na pewno mnie nie ogrzeje, wiec zabawę w grzejnik zostawiam na okres cieplejszy ❤️😂 Każdy ma swój cel, jeden chce być zwyczajnie chudy, drugi wysportowany, a trzeciemu odpowiada większy brzuszek 👌🏼 Jednak mimo wszystko każdemu należy się szacunek i wsparcie jeżeli postanawia coś zmienić ! Pamiętaj obsesyjne bycie w formie nigdy nie będzie zdrowe 💪🏼😞 (a zbudować mięsko też kiedyś trzeba🤣🐷) Dieta 🍒, trening💪, suplementacja💊, konsultacje i pomoc w dążeniu do wymarzonej sylwetki 💃 ➡ wiktoriakala@gmail.com #personaltrainer  #polishgirl  #legs  #polishbody  #strengthtraining  #bodybuilder  #fit  #fitgirl  #fitbody  #healthylife  #healthygirl  #healthybody  #shapebody  #bodyrevolution  #gymlife  #gymmotivation  #gymfreak  #noexuses  #gymgirl  #gymlife  #gym  #trainhard  #workout  #fitnessgirl  #bodybuilding  #musclebuilding  #fitness  #fitnessmotivation  #training  #l4l 
Guten Morgen #itssaturday nochmals ein kurzer Ausschnitt aus meinem Beintraining - in der Anfangsphase 😅 werde das vollständige Video auf meinem Blog posten.
Habt alle einen schönen Tag 💁🏽#weekendvibes .
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#weekend#samstag#fitfam#germany#workout#esquietscht#beinstrecker#workoutmotivation#legs#legday#ichliebees#beintraining#beinezerstört#bisandiegrenzen#pushit#bodybuilding#muscles#musclebuilding#womenswholift#fitnesslover#marinaoezel#likeforlike#fitnessworld#gymathome#pump#besthobbyever
Guten Morgen #itssaturday  nochmals ein kurzer Ausschnitt aus meinem Beintraining - in der Anfangsphase 😅 werde das vollständige Video auf meinem Blog posten. Habt alle einen schönen Tag 💁🏽#weekendvibes  . . . . . #weekend #samstag #fitfam #germany #workout #esquietscht #beinstrecker #workoutmotivation #legs #legday #ichliebees #beintraining #beinezerstört #bisandiegrenzen #pushit #bodybuilding #muscles #musclebuilding #womenswholift #fitnesslover #marinaoezel #likeforlike #fitnessworld #gymathome #pump #besthobbyever 
Motivation comes from browsing images ... #fitnessmodel #cambridgefitmumanddad  #FITMUM #fitnana #musclebuilding #fitover45 #turnbacktime
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Your thoughts influence your feelings. 
Your feelings influence your actions. 
Your actions create the life that you live. 
So choose your thoughts wisely 🖤
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• • • • • • • • • • • • Your thoughts influence your feelings. Your feelings influence your actions. Your actions create the life that you live. So choose your thoughts wisely 🖤 • • • • • • • • • • • •
Breakfast always prefect when my weekend for gym ☀️🥗🔥💪🏻👍🏻 never skip gym day for look better and healthy lifestyle 🏃🏻‍♂️🏋🏻🎧🔥💪🏻 #breakfast #mealprep #saturdaymorning #flexsaturday #gym #gymday #workoutday #trytobefit #outfitoftheday #aesthetic #shredded #dietetics #fit #fitfam #fitness #fitnessmotivation #fitnesslife #gains #healthylifestyle #classicstyle #vibes #morningmotivation #morning #bodybuilding #bodyfitness #musclebuilding #motivation
Breakfast always prefect when my weekend for gym ☀️🥗🔥💪🏻👍🏻 never skip gym day for look better and healthy lifestyle 🏃🏻‍♂️🏋🏻🎧🔥💪🏻 #breakfast  #mealprep  #saturdaymorning  #flexsaturday  #gym  #gymday  #workoutday  #trytobefit  #outfitoftheday  #aesthetic  #shredded  #dietetics  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnesslife  #gains  #healthylifestyle  #classicstyle  #vibes  #morningmotivation  #morning  #bodybuilding  #bodyfitness  #musclebuilding  #motivation 
Hi-protein meal!! Chicken, fish and mutton!! For high protein supplements visit our web store!! Link in bio!! Use code : LNS5 for additional 5% off

#liftnsip #transformyourself #supplementstore#protein #massgainer#bcaa #instapic #musclebuilding#bodybuilding #instafood
How else would you want to start your day 👊🙏💪
💙 Snapchat: musclecoach
🎁 Free shipping: www.musclecoach.com.au
How else would you want to start your day 👊🙏💪 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au
Sleep is key to both muscle gain AND weight loss😴
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🎯 Tag a friend who might benefit from this post💥
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Your training can be spot on, your nutrition perfect, BUT you are missing the recovery component if you are not getting enough sleep😞
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Its during sleep that muscle recovers and grows. After all muscles are torn in the gym, fed the kitchen and built in bed💪🏼
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Also if you are not getting enough sleep your body will not easily release adipose (fatty) tissue. It may perceive your lack of sleep as your body potentially requiring extra energy and it will hold on to that extra fat you so desperately want to lose😱
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#sleep #musclerecovery #musclebuilding #deload #restday #blacuttfitness
Sleep is key to both muscle gain AND weight loss😴 - 🎯 Tag a friend who might benefit from this post💥 - Your training can be spot on, your nutrition perfect, BUT you are missing the recovery component if you are not getting enough sleep😞 - Its during sleep that muscle recovers and grows. After all muscles are torn in the gym, fed the kitchen and built in bed💪🏼 - Also if you are not getting enough sleep your body will not easily release adipose (fatty) tissue. It may perceive your lack of sleep as your body potentially requiring extra energy and it will hold on to that extra fat you so desperately want to lose😱 - #sleep  #musclerecovery  #musclebuilding  #deload  #restday  #blacuttfitness 
Let's talk creatine and:
1. how it works in simple terms
2. why you should take it even if don't lift 6 days/week
3. benefits /side effects 
4.personal opinion .
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1.->when you do any activity your body needs and "creates "energy -> that energy ist first produced by breaking down a "substance " called ATP (Adenosine triphosphate ) -> it is left with ADP (Adenosine Diphosphate ) that it needs to reconstruct into ATP again -> Creatine Phosphate ( Phosphate - ring a bell? 😂) is Phosphate Molecule + Creatine ) -> body takes the Phosphate molecule from the Creatine Phosphate and makes ATP again which it can break down again and produce more energy -> your lifts are stronger,  more explosive,  more reps 
2. -> creatine is naturally found in food especially red meat (BUT you need to eat a shit crap  of it to fully saturate the need for creatine in the body) -> having the max amount of creatine monohydrate available  in the body => full possible energy available 
3. - > benefits : naturally found in food so you are safe; most researched supplement out there being shown to be safe ; gives the extra push when it comes to explosive power/ extra reps => more gainz;  makes you feel like superman 😂
-> side effects : some people might have a sensible stomach to it ( so try splitting it into more smaller portions through the day) ; water retained in muscle BUUUT not all retained  water is bad water -> monohydrate = mono+ hydrate ( water ) -> means it is stored with water in the muscle. But bc it is in the muscle you basically look more fuller more filled and the muscle has the water reserves it needs for training 
4. I have been taking it for 3 years now and have been loving it! Definitely seen differences and improvements in my training -> recommend it
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#fitnesslife #fitness #loveforfitness #fitnesstrainer #fitfamgermany #fitnessdeutschland #fitnessscience #deutschland #ingolstadt #bayernmunchen #bayernfitness #fitnessandhealth #bodycomposition #bodybuilding #muskeln #macros #personaltrainer #IIFYM #hypertrophy #muskelaufbau #musclebuilding #fitnessmylife #fitnessinfo #gainz #gainzseason #creatine 
#creatinebenefits #musclescience #suplements #creatinemonohydrate
Let's talk creatine and: 1. how it works in simple terms 2. why you should take it even if don't lift 6 days/week 3. benefits /side effects 4.personal opinion . . 1.->when you do any activity your body needs and "creates "energy -> that energy ist first produced by breaking down a "substance " called ATP (Adenosine triphosphate ) -> it is left with ADP (Adenosine Diphosphate ) that it needs to reconstruct into ATP again -> Creatine Phosphate ( Phosphate - ring a bell? 😂) is Phosphate Molecule + Creatine ) -> body takes the Phosphate molecule from the Creatine Phosphate and makes ATP again which it can break down again and produce more energy -> your lifts are stronger, more explosive, more reps 2. -> creatine is naturally found in food especially red meat (BUT you need to eat a shit crap of it to fully saturate the need for creatine in the body) -> having the max amount of creatine monohydrate available in the body => full possible energy available 3. - > benefits : naturally found in food so you are safe; most researched supplement out there being shown to be safe ; gives the extra push when it comes to explosive power/ extra reps => more gainz; makes you feel like superman 😂 -> side effects : some people might have a sensible stomach to it ( so try splitting it into more smaller portions through the day) ; water retained in muscle BUUUT not all retained water is bad water -> monohydrate = mono+ hydrate ( water ) -> means it is stored with water in the muscle. But bc it is in the muscle you basically look more fuller more filled and the muscle has the water reserves it needs for training 4. I have been taking it for 3 years now and have been loving it! Definitely seen differences and improvements in my training -> recommend it . . #fitnesslife  #fitness  #loveforfitness  #fitnesstrainer  #fitfamgermany  #fitnessdeutschland  #fitnessscience  #deutschland  #ingolstadt  #bayernmunchen  #bayernfitness  #fitnessandhealth  #bodycomposition  #bodybuilding  #muskeln  #macros  #personaltrainer  #IIFYM  #hypertrophy  #muskelaufbau  #musclebuilding  #fitnessmylife  #fitnessinfo  #gainz  #gainzseason  #creatine  #creatinebenefits  #musclescience  #suplements  #creatinemonohydrate 
Girls who #deadlift 
@Regranned from @bodyofmuscle -  JUST LIFT...
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💥👉 @evolve.nation - #regrann #weightlifting #bodybuilding #deadlifting #musclebuilding #fatburning #fatloss #gym #fit #exercise #strength #sexy
When you have too workout in front of family 😂😂 The volume on my hip thrust video had to be muted lmao! You can only imagine why bahaha

#fit #fitness #fitmom #musclebuilding #weightlossjourney #fitchick #fitgirl #getitdone #preworkout #sweat #pushyourself #athomeworkouts
CALORIE DENSITY ⚪️ I've talked about this before: different kinds of food have a different number of calories per gram. While that handful of nuts may not look like a lot it most likely has as many calories as this plate of food (I do not wanna say by any means that nuts area unhealthy or too high in calories! It's just for comparison!). Try to opt for those kinds of food with a lower amount of calories per gram if you are trying to lose weight and eat those lower in calories and eat a bigger amount/volume of it. If you are trying to build muscle obviously opt for those higher in calories so you don't have to pay as much attention to the volume of food you are eating. ❗️BUT BUT BUT: the most important thing is to ENJOY YOUR FOOD & DO NOT FEEL GUILTY ❗️
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#food #healthyfood #cleanfood #lowcalorie #lowcarb #highcarb #macros #veganfood #cleaneating #vegandiet #nutrition #health #plantbasedfood #veganrecipe #veganmeal #plantbasedathlete #fatloss #weightloss #musclebuilding #healthydiet #healthynutrition #dinner #healthydinner
CALORIE DENSITY ⚪️ I've talked about this before: different kinds of food have a different number of calories per gram. While that handful of nuts may not look like a lot it most likely has as many calories as this plate of food (I do not wanna say by any means that nuts area unhealthy or too high in calories! It's just for comparison!). Try to opt for those kinds of food with a lower amount of calories per gram if you are trying to lose weight and eat those lower in calories and eat a bigger amount/volume of it. If you are trying to build muscle obviously opt for those higher in calories so you don't have to pay as much attention to the volume of food you are eating. ❗️BUT BUT BUT: the most important thing is to ENJOY YOUR FOOD & DO NOT FEEL GUILTY ❗️ . . . . #food  #healthyfood  #cleanfood  #lowcalorie  #lowcarb  #highcarb  #macros  #veganfood  #cleaneating  #vegandiet  #nutrition  #health  #plantbasedfood  #veganrecipe  #veganmeal  #plantbasedathlete  #fatloss  #weightloss  #musclebuilding  #healthydiet  #healthynutrition  #dinner  #healthydinner 
My favourite Muscle Building Breakfast:Hotmilk Muscle💪💪 Ingredients: One cup Plain oats(Dalia),1 Tablespoon flaxseeds(alsi k beej),1 Tablespoon Seasme seeds(Til k beej)300 ml hotmilk,little bit walnuts,1/2 Scoop Whey Protein,Little bit of raisins and little bit of cinnamon.
Recipie: Mix all the dry ingredients altogether in a bowl and then add 300ml Hot Cow Milk or any milk of your choice in the bowl amd mix everything up.  Macros:
Protein:36g  Carbs: 55g  Fats:28g  Note:Whey Protein is optional.You can add any protein powder of your choice and if you do not want to add protein powder then Double the quantity of oats.Females who want to get in shape can take this meal but make sure to half the quantity of all ingredients.Stay tuned for more cool meal prep posts.💪💪 #bodybuildingbreakfast #bodybuildingmeals #vegetarian #superdelicious #healthyfood #musclebuilding #tasty #breakfast #highprotein #omega3 #musclepump #follow
My favourite Muscle Building Breakfast:Hotmilk Muscle💪💪 Ingredients: One cup Plain oats(Dalia),1 Tablespoon flaxseeds(alsi k beej),1 Tablespoon Seasme seeds(Til k beej)300 ml hotmilk,little bit walnuts,1/2 Scoop Whey Protein,Little bit of raisins and little bit of cinnamon. Recipie: Mix all the dry ingredients altogether in a bowl and then add 300ml Hot Cow Milk or any milk of your choice in the bowl amd mix everything up. Macros: Protein:36g Carbs: 55g Fats:28g Note:Whey Protein is optional.You can add any protein powder of your choice and if you do not want to add protein powder then Double the quantity of oats.Females who want to get in shape can take this meal but make sure to half the quantity of all ingredients.Stay tuned for more cool meal prep posts.💪💪 #bodybuildingbreakfast  #bodybuildingmeals  #vegetarian  #superdelicious  #healthyfood  #musclebuilding  #tasty  #breakfast  #highprotein  #omega3  #musclepump  #follow 
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Physical and mental health benefits that can be achieved through resistance training include:
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Improved muscle strength and tone – to protect your joints from injurymaintaining flexibility and balance, which can help you remain independent as you age.
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Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
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May help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily.
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Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
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Pain management improved mobility and balance
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Improved posture and decreased risk of injury
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Increased bone density and strength and reduced risk of osteoporosis
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 #burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet #endurance #t3workouts #functionaltraining #bootcampworkout
. Physical and mental health benefits that can be achieved through resistance training include: . Improved muscle strength and tone – to protect your joints from injurymaintaining flexibility and balance, which can help you remain independent as you age. . Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest . May help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily. . . Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity . Pain management improved mobility and balance . Improved posture and decreased risk of injury . Increased bone density and strength and reduced risk of osteoporosis . #burn2fit  #b2f  #toofittoquit  #coachhan  #teamhan  #fatloss  #musclebuilding  #b2ff  #fitfam  #hundredpercentdiethundredpercentworkout  #groupworkout  #weightloss  #cardioworkout  #hiit  #weightraining  #jomkurus  #fitmalaysia  #diet  #endurance  #t3workouts  #functionaltraining  #bootcampworkout 
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Physical and mental health benefits that can be achieved through resistance training include:
.
Improved muscle strength and tone – to protect your joints from injurymaintaining flexibility and balance, which can help you remain independent as you age.
.
Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest
.
May help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily.
.
.
Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity
.
Pain management improved mobility and balance
.
Improved posture and decreased risk of injury
.
Increased bone density and strength and reduced risk of osteoporosis
.
 #burn2fit #b2f #toofittoquit #coachhan #teamhan #fatloss #musclebuilding #b2ff #fitfam #hundredpercentdiethundredpercentworkout #groupworkout #weightloss #cardioworkout #hiit #weightraining #jomkurus #fitmalaysia #diet #endurance #t3workouts #functionaltraining #bootcampworkout
. Physical and mental health benefits that can be achieved through resistance training include: . Improved muscle strength and tone – to protect your joints from injurymaintaining flexibility and balance, which can help you remain independent as you age. . Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest . May help reduce or prevent cognitive decline in older people greater stamina – as you grow stronger, you won’t get tired as easily. . . Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity . Pain management improved mobility and balance . Improved posture and decreased risk of injury . Increased bone density and strength and reduced risk of osteoporosis . #burn2fit  #b2f  #toofittoquit  #coachhan  #teamhan  #fatloss  #musclebuilding  #b2ff  #fitfam  #hundredpercentdiethundredpercentworkout  #groupworkout  #weightloss  #cardioworkout  #hiit  #weightraining  #jomkurus  #fitmalaysia  #diet  #endurance  #t3workouts  #functionaltraining  #bootcampworkout 
"A champion is someone who gets up when they can’t." - Jack Dempsey.
💪💪#Bodybuilding #Motivation #Aesthetics #Workout #gymtraining #Musclebuilding #Towarzfitness
After the day I had and tomorrow being leg day I so need this right now! Just got home from work too so it’s time to get some aid for my poor muscles!! What does this do?
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Benefits:
▪️Helps aid in overnight muscle recovery
▪️Helps combat exercise-induced muscle soreness
▪️Helps promote lean-muscle building
▪️Helps reduce muscle breakdown
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Take it one hour before going to bed and wake up refreshed!! The vanilla flavor is so delicious too. It’s like drinking a vanilla bean frap from Starbucks except not cold/icy 😒!
#HustleForTheMuscle
#GoodnightWorld
#TakeCareOfYourself
#MuscleBuilding
After the day I had and tomorrow being leg day I so need this right now! Just got home from work too so it’s time to get some aid for my poor muscles!! What does this do? . Benefits: ▪️Helps aid in overnight muscle recovery ▪️Helps combat exercise-induced muscle soreness ▪️Helps promote lean-muscle building ▪️Helps reduce muscle breakdown . Take it one hour before going to bed and wake up refreshed!! The vanilla flavor is so delicious too. It’s like drinking a vanilla bean frap from Starbucks except not cold/icy 😒! #HustleForTheMuscle  #GoodnightWorld  #TakeCareOfYourself  #MuscleBuilding 
Don’t just accept where you are at in life. If you want to be better, do better. If you want to be more, do more. It’s all on you. Do it!
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🙌 START TODAY - NOT TOMORROW!
👥 Custom MEAL & WORKOUT Plans 👇
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📧 info@osftraining.com 📧
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#1UpNutrition #iEatProtein #BecomeBetter #aesthetics #fitness #quotes #motivation #fatloss #healthy #musclebuilding #nutrition #eatclean #burnfat #transformation #diet #getfit
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Learned a lot about myself this year. I truly believe everything I've gone thru this year was my test to see if I'm really ready. I believe I passed
#ActionFigure #BodyUnderConstruction #NPC #IFBB #ClassicPhysique #NaturalBodyBuilder #BodyBuildingNation #BodyBuildingLifestyle #Aesthetics #Athlete #Bulking #MuscleBuilding #WeightLoss #LeanMassGains #Blessed #Thankful #Growth #Swelfie #Swollemate #InstaFit #EbonyFitFreak #FitnessModel #FlexFridays #GymFashion #LoveYourBody
Learned a lot about myself this year. I truly believe everything I've gone thru this year was my test to see if I'm really ready. I believe I passed #ActionFigure  #BodyUnderConstruction  #NPC  #IFBB  #ClassicPhysique  #NaturalBodyBuilder  #BodyBuildingNation  #BodyBuildingLifestyle  #Aesthetics  #Athlete  #Bulking  #MuscleBuilding  #WeightLoss  #LeanMassGains  #Blessed  #Thankful  #Growth  #Swelfie  #Swollemate  #InstaFit  #EbonyFitFreak  #FitnessModel  #FlexFridays  #GymFashion  #LoveYourBody 
My Friday night was LIT! 🔥 Legit wouldn't have it any other way 💪🏻👊🏻
#fridaynight #sagikalev #minibeast #bodybeast #bulkarms #shakeo #tgif #abs #musclebuilding #girlswholift #doyouevenlift #definition @sagithebeast #thebeast #fitnessmotivation #fitfam #fitmom #mombod #happylife #shoutout #lit #fridaynightfun #flexfriday #swole
Just to remind you guys that our #BLACKFRIDAY sales is still on going until tomorrow(26th November/Sunday). 1) Gold Standard Pre workout for RM112

2)Gold Standard BCAA for RM112

3)Gold Standard Whey 5lbs for RM209

4)Amino Energy 30 servings for RM 63.20 only

Come visit us and get them while stocks last. See you guys soon 😉

#elitecorenutrition #teamEC #kinrara #puchong #fitness #supplement #optimumnutrition #ON #authorized #retail #partner #original #wheyprotein #bodybuilding #musclebuilding #gym #Malaysia #workout
Just to remind you guys that our #BLACKFRIDAY  sales is still on going until tomorrow(26th November/Sunday). 1) Gold Standard Pre workout for RM112 2)Gold Standard BCAA for RM112 3)Gold Standard Whey 5lbs for RM209 4)Amino Energy 30 servings for RM 63.20 only Come visit us and get them while stocks last. See you guys soon 😉 #elitecorenutrition  #teamEC  #kinrara  #puchong  #fitness  #supplement  #optimumnutrition  #ON  #authorized  #retail  #partner  #original  #wheyprotein  #bodybuilding  #musclebuilding  #gym  #Malaysia  #workout 
What's currently in my view. There is still work that must be done! #gymflow #ironlife #pumpingiorn #generationiron #weights #lifting #musclebuilding #lateevening #fitlife #fitfam #alphamale #strength #fatloss #motivation #gymlife
#Repost @fitlife_shawty (@get_repost)
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PEAK WEEK IS HERE! Shawty this prep for my very first show has been a hell of a journey but I wouldn't change it for shit. It improved my discipline and built up my determination. I know I won't be the biggest or most muscular one on stage but I plan on giving it everythang I got and leaving it all up there. S/O to everyone who's supported me during this entire journey. Waaaaay too many ppl to tag, but I appreciate all y'all! Thanks to my coach and patna @ironhide_600 for helping me and working with me and @supremesportsnutrition1 with the best supps to help build this physique!

#npcphysique#npcbikini#peakweek#tournamentofchampions #muscleandfitness#musclecontest #musclebuilding#isymfs#imsoalpha #armday#bisandtris#armpump #bodybuilding#shredded#vascular #vascularity#24hrfitness#24hrhustle #24hrgrind#contestprep#fitmen #fitwomen#fitfam#igfit#fitspo#FITLIFE!
#Repost  @fitlife_shawty (@get_repost) ・・・ PEAK WEEK IS HERE! Shawty this prep for my very first show has been a hell of a journey but I wouldn't change it for shit. It improved my discipline and built up my determination. I know I won't be the biggest or most muscular one on stage but I plan on giving it everythang I got and leaving it all up there. S/O to everyone who's supported me during this entire journey. Waaaaay too many ppl to tag, but I appreciate all y'all! Thanks to my coach and patna @ironhide_600 for helping me and working with me and @supremesportsnutrition1 with the best supps to help build this physique! #npcphysique #npcbikini #peakweek #tournamentofchampions  #muscleandfitness #musclecontest  #musclebuilding #isymfs #imsoalpha  #armday #bisandtris #armpump  #bodybuilding #shredded #vascular  #vascularity #24hrfitness #24hrhustle  #24hrgrind #contestprep #fitmen  #fitwomen #fitfam #igfit #fitspo #FITLIFE !
Did some legs with @nan_cia a few days ago and they are just now feeling better 😆. I started off with some heavy front squats and then did some lighter quad focused squats. Heel elevated squats seem to be controversial on IG right now but they don’t feel in any way uncomfortable to me and a little weight goes a loooong says when it comes to the burn 🔥😱. We also did 30 rep sets on the hack squat and that had me on the ground at the end of each set 😭💀. We did 10 reps feet close together, 10 reps feet shoulder width and 10 reps feet wide. The lower I place my feet on the platform the more I feel the burn in my quads. If place my feet higher I kinda feel it more in my hammies. Just an observation I had 🤔. Always be mindful of the muscle your trying to work 🖤.
🎶 Paris blohm & Taylr Renee - Left Behinds
Did some legs with @nan_cia a few days ago and they are just now feeling better 😆. I started off with some heavy front squats and then did some lighter quad focused squats. Heel elevated squats seem to be controversial on IG right now but they don’t feel in any way uncomfortable to me and a little weight goes a loooong says when it comes to the burn 🔥😱. We also did 30 rep sets on the hack squat and that had me on the ground at the end of each set 😭💀. We did 10 reps feet close together, 10 reps feet shoulder width and 10 reps feet wide. The lower I place my feet on the platform the more I feel the burn in my quads. If place my feet higher I kinda feel it more in my hammies. Just an observation I had 🤔. Always be mindful of the muscle your trying to work 🖤. 🎶 Paris blohm & Taylr Renee - Left Behinds
Y así en trencito, uno detrás del otro vámonos a dormir para mañana levantarnos y bailar con toda la energía y darle un inicio divertido a este fin de semana y el último de Noviembre! Ya huele a navidad, gaitas y eso que nos caracteriza a nosotros como venezolanos que es disfrutar de un mes tan bonito como lo es Diciembre y se que aunque las cosas están difíciles, no vamos a dejar de pasarla bien. Recuerda, la vida es una fiesta, pégate al trencito y vamos a verle el lado positivo a la vida para que siempre podamos sonreír y ser felices. Feliz noche mi gente! 🌃

#motivation #fitness #wellness #health #like4like #followforfollow #followers #power #energy #style #fun #training #musclebuilding #bodybuilding #beachbody #fitnessfreak #crazy #Caracas #Venezuela
Y así en trencito, uno detrás del otro vámonos a dormir para mañana levantarnos y bailar con toda la energía y darle un inicio divertido a este fin de semana y el último de Noviembre! Ya huele a navidad, gaitas y eso que nos caracteriza a nosotros como venezolanos que es disfrutar de un mes tan bonito como lo es Diciembre y se que aunque las cosas están difíciles, no vamos a dejar de pasarla bien. Recuerda, la vida es una fiesta, pégate al trencito y vamos a verle el lado positivo a la vida para que siempre podamos sonreír y ser felices. Feliz noche mi gente! 🌃 #motivation  #fitness  #wellness  #health  #like4like  #followforfollow  #followers  #power  #energy  #style  #fun  #training  #musclebuilding  #bodybuilding  #beachbody  #fitnessfreak  #crazy  #Caracas  #Venezuela 
Not every workout is an easy one to get to. There are days that suck, were you do not wanna workout..but you do it anyway. And THATS the difference between someone who wants a better body but doesnt want to out in the work  and those who goes out and does something about it!!
#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife
Not every workout is an easy one to get to. There are days that suck, were you do not wanna workout..but you do it anyway. And THATS the difference between someone who wants a better body but doesnt want to out in the work and those who goes out and does something about it!! #transformationtuesday  #mcm  #wcw  #fitfam  #fitspo  #fitness  #wod  #squad  #geekabs  #strong  #weightloss  #gym  #gymlifestyle  #guyswholift  #Weightlossjourney  #muscle  #musclebuilding  #musclegrowth  #powerlifting  #musclegain  #beastmode  #beastmodeon  #beast  #strengthbuilding  #deadlifting  #deadlift  #squatlife  #squats  #gymmotivation  #gymlife 
"Ryan do you only train competitors?" The answer is HELL NO! I work with anyone who has the dream and desire to achieve results physically and mentally! 
Just check out #TeamFFlex Online Training member 👉@amanda77_sa  and this transformation! literally every single day she gets closer and closer to her goal and her entire journey is amazing! So proud of you for your hard work Amanda!
Show your support and double tap!!
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Age 47 vs Age 41
Age 41 I engaged in a training program, results were satisfactory.
Age 47 I invested in a professional online trainer #teamfflex #ryanmilton who offers a complete training program and nutritional package #iifym
Ryan walks YOUR Journey with you, step by step. I am not even on the same continent as Ryan and my results are astonishing.
Body composition (over a period of 3.5 months) shows it all. .
. 🌎 Wide online coach
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👉 Multi certified with 7 years experience
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📱Custom to you mobile coaching app
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💪 Custom training and nutrition plans
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🏆 No BS competition prep coach
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💯 All Natural Athletes
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💥 Real and lasting results
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👍 Building Lifestyles not extremes.
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🎖 Link in bio
"Ryan do you only train competitors?" The answer is HELL NO! I work with anyone who has the dream and desire to achieve results physically and mentally! Just check out #TeamFFlex  Online Training member 👉@amanda77_sa and this transformation! literally every single day she gets closer and closer to her goal and her entire journey is amazing! So proud of you for your hard work Amanda! Show your support and double tap!! . . Age 47 vs Age 41 Age 41 I engaged in a training program, results were satisfactory. Age 47 I invested in a professional online trainer #teamfflex  #ryanmilton  who offers a complete training program and nutritional package #iifym  Ryan walks YOUR Journey with you, step by step. I am not even on the same continent as Ryan and my results are astonishing. Body composition (over a period of 3.5 months) shows it all. . . 🌎 Wide online coach . 👉 Multi certified with 7 years experience . 📱Custom to you mobile coaching app . 💪 Custom training and nutrition plans . 🏆 No BS competition prep coach . 💯 All Natural Athletes . 💥 Real and lasting results . 👍 Building Lifestyles not extremes. . 🎖 Link in bio
PEAK WEEK IS HERE! Shawty this prep for my very first show has been a hell of a journey but I wouldn't change it for shit. It improved my discipline and built up my determination. I know I won't be the biggest or most muscular one on stage but I plan on giving it everythang I got and leaving it all up there. S/O to everyone who's supported me during this entire journey. Waaaaay too many ppl to tag, but I appreciate all y'all! Thanks to my coach and patna @ironhide_600 for helping me and working with me and @supremesportsnutrition1 with the best supps to help build this physique!

#npcphysique#npcbikini#peakweek#tournamentofchampions #muscleandfitness#musclecontest #musclebuilding#isymfs#imsoalpha #armday#bisandtris#armpump #bodybuilding#shredded#vascular #vascularity#24hrfitness#24hrhustle #24hrgrind#contestprep#fitmen #fitwomen#fitfam#igfit#fitspo#FITLIFE!
PEAK WEEK IS HERE! Shawty this prep for my very first show has been a hell of a journey but I wouldn't change it for shit. It improved my discipline and built up my determination. I know I won't be the biggest or most muscular one on stage but I plan on giving it everythang I got and leaving it all up there. S/O to everyone who's supported me during this entire journey. Waaaaay too many ppl to tag, but I appreciate all y'all! Thanks to my coach and patna @ironhide_600 for helping me and working with me and @supremesportsnutrition1 with the best supps to help build this physique! #npcphysique #npcbikini #peakweek #tournamentofchampions  #muscleandfitness #musclecontest  #musclebuilding #isymfs #imsoalpha  #armday #bisandtris #armpump  #bodybuilding #shredded #vascular  #vascularity #24hrfitness #24hrhustle  #24hrgrind #contestprep #fitmen  #fitwomen #fitfam #igfit #fitspo #FITLIFE !
We hope you’ve been enjoying your holiday. Don’t worry about getting out for Black Friday for your supplements. We have everything you need right here.
👉🏽 Drjsonline.com
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