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Double tap if you would rock these Aspire Wear Tech 2.0 joggers in Stealth Black ๐Ÿ‘Œ๐Ÿ‘Œ Get yours now from:

www.muscleandstyle.com/collections/new-arrivals
Double tap if you would rock these Aspire Wear Tech 2.0 joggers in Stealth Black ๐Ÿ‘Œ๐Ÿ‘Œ Get yours now from: www.muscleandstyle.com/collections/new-arrivals
Mad to think I use to fit in a xxl tops and now some of my tops are small size like this muscle fit top #newthreads #shoppingtherapy #retailtherapy #musclefit #lovingthelook #lookingfit
En ce mardi je doute de chose futile comme de chose importante cette prise de poids maffecte aprรจs l'avoir rรฉussi cette image dans le miroir et trรจs dur le doute et un doux poison qui te bouffe si tu le laisse envahir le doute et un virus qui te ronge et te fait te pose trop de question on peux le dire ce matin je doute #work #workout #aesthetic #army #training #teamshape #shape #sport #cardio #health #gym #muscu #musculation #musclefit #orangebleue #orangebleueavranche #coach #coaching #body #bodybuilder #bodybuilding #fit #fitfam #fitness #instafit #insta #instagram #instalike #instagood
En ce mardi je doute de chose futile comme de chose importante cette prise de poids maffecte aprรจs l'avoir rรฉussi cette image dans le miroir et trรจs dur le doute et un doux poison qui te bouffe si tu le laisse envahir le doute et un virus qui te ronge et te fait te pose trop de question on peux le dire ce matin je doute #work  #workout  #aesthetic  #army  #training  #teamshape  #shape  #sport  #cardio  #health  #gym  #muscu  #musculation  #musclefit  #orangebleue  #orangebleueavranche  #coach  #coaching  #body  #bodybuilder  #bodybuilding  #fit  #fitfam  #fitness  #instafit  #insta  #instagram  #instalike  #instagood 
์ด์ œ ๊นจ๋—ํ•œ ์›๋ฃŒ๋กœ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจํ•˜์„ธ์š”!

์•„์ง๋„ ๋งŽ์€ ๋ณด์ถฉ์ œ๊ฐ€ ์ €๋ ดํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ 
๋น„์‹ธ๊ฒŒ ํŒ”๊ธฐ ์œ„ํ•ด ์ €๊ฐ€ ์›๋ฃŒ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

์ง€๊ธˆ ๋‹น์žฅ์€ ํ‘œ์‹œ๊ฐ€ ๋‚˜์ง€ ์•Š์•„๋„ ์šฐ๋ฆฌ ๋ชธ์— ์ถ•์ ์ด ๋˜๋ฉด
์–ด๋–ค ํ˜•ํƒœ๋กœ๋“  ๋‚˜์ค‘์— ๋ฐœํ˜„ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

๋จน๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ด๋˜ ๊นจ๋—ํ•ด์•ผ๋งŒ ํ•ฉ๋‹ˆ๋‹ค.
๋ˆ„๊ตฌ๋‚˜ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ด์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
์—ฌ๋Ÿฌ๋ถ„์˜ ๋ณด์ถฉ์ œ ์•ˆ์ „ํ•ฉ๋‹ˆ๊นŒ?

๋ถ„๋งํ™” ๋˜์–ด ์žˆ๋Š” ๋ณด์ถฉ์ œ๋Š” ์ผ๋ จ์˜ ์†Œํ™” ๊ณผ์ •์„ ๊ฑฐ์น˜์ง€ ์•Š์•„
๋ชธ์— ๋น ๋ฅด๊ฒŒ ํก์ˆ˜ ๋ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์›๋ฃŒ์™€ ๋ธ”๋žœ๋”ฉ๋œ ์ œํ’ˆ์œผ๋กœ
์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์„ ์‚ฌ๋ž‘ํ•ด์ฃผ์„ธ์š”!

์ตœ๊ณ ์˜ ์ œํ’ˆ์€ ๊ธฐ๋ณธ๊ณผ ์›์น™์„ ์ง€ํ‚จ ๋งˆ์Œ์—์„œ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค.

๋งˆ์ผ€ํ”„ ์ œํ’ˆ ์นดํ†ก๋ฌธ์˜ : goto.kakao.com/@๋งˆ์ผ€ํ”„
์ „ํ™”๋ฌธ์˜ : 07088411601 โ—†ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ, ๋งˆ์ผ“ F
marketf.co.kr

#๋งˆ์ผ“F #๋งˆ์ผ€ํ”„ #tyn #๋ณด์ถฉ์ œ #๋‹ญ๊ฐ€์Šด์‚ด #fitness #ํ”ผํŠธ๋‹ˆ์Šค์šฉํ’ˆ #wear #musclefit #๋””๋ฐ”์ธ #divine #ํ”ผํŠธ๋‹ˆ์Šค์›จ์–ด #์Šคํฌ์ธ ์›จ์–ด #ํ”„๋กœํ‹ด์Œ๋ฃŒ #ํ”„๋กœํ‹ด #๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ #marketf #tyn #์œค์ข…๋ฌต #ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ #์Šˆํผ๋งํฌ #superinc #์ž‡์ธ ๋ผ์ธ #itsline #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ
์ด์ œ ๊นจ๋—ํ•œ ์›๋ฃŒ๋กœ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจํ•˜์„ธ์š”! ์•„์ง๋„ ๋งŽ์€ ๋ณด์ถฉ์ œ๊ฐ€ ์ €๋ ดํ•˜๊ฒŒ ๋งŒ๋“ค๊ณ  ๋น„์‹ธ๊ฒŒ ํŒ”๊ธฐ ์œ„ํ•ด ์ €๊ฐ€ ์›๋ฃŒ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋‹น์žฅ์€ ํ‘œ์‹œ๊ฐ€ ๋‚˜์ง€ ์•Š์•„๋„ ์šฐ๋ฆฌ ๋ชธ์— ์ถ•์ ์ด ๋˜๋ฉด ์–ด๋–ค ํ˜•ํƒœ๋กœ๋“  ๋‚˜์ค‘์— ๋ฐœํ˜„ํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๋จน๋Š” ๊ฒƒ์€ ๋ฌด์—‡์ด๋˜ ๊นจ๋—ํ•ด์•ผ๋งŒ ํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฌ๋‚˜ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ๊ฒƒ์ด์–ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ณด์ถฉ์ œ ์•ˆ์ „ํ•ฉ๋‹ˆ๊นŒ? ๋ถ„๋งํ™” ๋˜์–ด ์žˆ๋Š” ๋ณด์ถฉ์ œ๋Š” ์ผ๋ จ์˜ ์†Œํ™” ๊ณผ์ •์„ ๊ฑฐ์น˜์ง€ ์•Š์•„ ๋ชธ์— ๋น ๋ฅด๊ฒŒ ํก์ˆ˜ ๋ฉ๋‹ˆ๋‹ค. ๊ฑด๊ฐ•ํ•œ ์›๋ฃŒ์™€ ๋ธ”๋žœ๋”ฉ๋œ ์ œํ’ˆ์œผ๋กœ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์„ ์‚ฌ๋ž‘ํ•ด์ฃผ์„ธ์š”! ์ตœ๊ณ ์˜ ์ œํ’ˆ์€ ๊ธฐ๋ณธ๊ณผ ์›์น™์„ ์ง€ํ‚จ ๋งˆ์Œ์—์„œ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค. ๋งˆ์ผ€ํ”„ ์ œํ’ˆ ์นดํ†ก๋ฌธ์˜ : goto.kakao.com/@๋งˆ์ผ€ํ”„ ์ „ํ™”๋ฌธ์˜ : 07088411601 โ—†ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ, ๋งˆ์ผ“ F marketf.co.kr #๋งˆ์ผ“F  #๋งˆ์ผ€ํ”„  #tyn  #๋ณด์ถฉ์ œ  #๋‹ญ๊ฐ€์Šด์‚ด  #fitness  #ํ”ผํŠธ๋‹ˆ์Šค์šฉํ’ˆ  #wear  #musclefit  #๋””๋ฐ”์ธ  #divine  #ํ”ผํŠธ๋‹ˆ์Šค์›จ์–ด  #์Šคํฌ์ธ ์›จ์–ด  #ํ”„๋กœํ‹ด์Œ๋ฃŒ  #ํ”„๋กœํ‹ด  #๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ  #marketf  #tyn  #์œค์ข…๋ฌต  #ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ  #์Šˆํผ๋งํฌ  #superinc  #์ž‡์ธ ๋ผ์ธ  #itsline  #๋‹ค์ด์–ดํ„ฐ  #๋‹ค์ด์–ดํŠธ 
Leg, core and oblique burner 
10 forward lunges with 4kg weights, hold and reach over head with one side , repeat with other leg 
X 3 rounds 
#musclemaids#fitfam#musclefood#musclefit#trainhard#musclegains#lunges#obliquetraining#fitfam#fitsharks#momblogger#momfit #momlife#normalmom #balance#workouteveryday#advancedexercises @thecurtain@nike@equals-results#tuesdaytransformations #exercisegains#exercisemom#personaltrainer#workoutlifestyle #workouttime
@davidlaid phisique ๐Ÿ’ช๐Ÿ”ฅ
@davidlaid phisique ๐Ÿ’ช๐Ÿ”ฅ
Rider
โœ”70.000/pack isi 3
โœ”size: M, L, XL
โœ”pengiriman sby
Order:
Wa: 085736624227
Dm

#muscle #kaosmuscle #musclefit #jeanspria #emba #edwinjeans #pakaianpria #rider #celanadalampria
Sunshine Tuesday with @teddytzeng.
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ๅˆซๅฟ˜ไบ†ๅ…ˆ้ข„่ดญๆˆ‘ไปฌ็š„ Marcuseๆณณ่ฃค็ณปๅˆ—. ๅ’Œไบซๆœ‰8ๆŠ˜ไผ˜ๆƒ .
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Pre-order your swimwear on @rawsingapore and save up to 20%. Dont forget to also follow us on @rawsingapore and tag your pictures.
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#workout #muscles #fitness #gym #physique #fitnessmodel #cuteboys #swimwear #musclefit #gymlife #instagramfitness #sexyboy #cute #asianhunk #hothunkasia #shirtlessguys #shirtlessboys #ootd #weekend #travel #holidays #fashion #buddies #instafollow #casualfriday #casualstyle  #cuteboys #hotguys #model #guys_cute #rawsingapore
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Sunshine Tuesday with @teddytzeng. . ๅˆซๅฟ˜ไบ†ๅ…ˆ้ข„่ดญๆˆ‘ไปฌ็š„ Marcuseๆณณ่ฃค็ณปๅˆ—. ๅ’Œไบซๆœ‰8ๆŠ˜ไผ˜ๆƒ . . Pre-order your swimwear on @rawsingapore and save up to 20%. Dont forget to also follow us on @rawsingapore and tag your pictures. . #workout  #muscles  #fitness  #gym  #physique  #fitnessmodel  #cuteboys  #swimwear  #musclefit  #gymlife  #instagramfitness  #sexyboy  #cute  #asianhunk  #hothunkasia  #shirtlessguys  #shirtlessboys  #ootd  #weekend  #travel  #holidays  #fashion  #buddies  #instafollow  #casualfriday  #casualstyle  #cuteboys  #hotguys  #model  #guys_cute  #rawsingapore  .
Muscle fit v-neck
โœ”50.000
โœ”size: M, L, XL
โœ”warna: geser โœ”pengiriman sby
Order:
Wa: 085736624227
Dm

#muscle #kaosmuscle #musclefit #jeanspria #emba #edwinjeans #pakaianpria #vneck
Muscle fit โœ”50.000
โœ”size: M, L, XL
โœ”pengiriman sby
Order:
Wa: 085736624227
Dm

#muscle #kaosmuscle #musclefit #jeanspria #emba #edwinjeans #pakaianpria
Hiรง kimse geriye gidip yeni bir bษ‘ลŸlษ‘ngฤฑรง yษ‘pษ‘mษ‘z; ษ‘mษ‘ bugรผn yeni bir son yษ‘pฤฑp yeniden bษ‘ลŸlษ‘yษ‘bilir...
#fashionmens #fashionmodels #fitnesslife #fitness #fitnessmodel #motivation #musclefit #muscle #healthlife #healtcoach #personaltrainerlife #personaltrainer #personalstylist #abs #absmotivation #tagsforlikesandfollowers #tagforlike #tagfortag #tagforlike #followback #follows #follow4followback #instaturkey #instagramfitness #instagram
Hiรง kimse geriye gidip yeni bir bษ‘ลŸlษ‘ngฤฑรง yษ‘pษ‘mษ‘z; ษ‘mษ‘ bugรผn yeni bir son yษ‘pฤฑp yeniden bษ‘ลŸlษ‘yษ‘bilir... #fashionmens  #fashionmodels  #fitnesslife  #fitness  #fitnessmodel  #motivation  #musclefit  #muscle  #healthlife  #healtcoach  #personaltrainerlife  #personaltrainer  #personalstylist  #abs  #absmotivation  #tagsforlikesandfollowers  #tagforlike  #tagfortag  #tagforlike  #followback  #follows  #follow4followback  #instaturkey  #instagramfitness  #instagram 
When everyone elseโ€™s BLACK FRIDAY prices are your everyday prices ๐Ÿ‘€๐Ÿ‘€ Underpriced quality and FREE U.K SHIPPING at www.musclefitnation.com
Link in bio 
#musclefit #gym #musclefitnation #goals #lifestyle #fitfam #fitspo #fitness #fitnesslife #fitnessmotivation #gymtime #gymlife #gymwear #gymclothing #blackfriday #mensstyle #menshealth #mensfitness #womenshealth #womensfitness #picoftheday #photooftheday #nottingham
Im not done until my muscles are screaming for mercy ๐Ÿ’ช๐Ÿ†—
The more difficult the work out the greater the satisfaction.๐ŸŽฏ๐Ÿ’ฏ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bodybuilding #gymlife #gymfit #arms #backgoals #bicepcurls #mensfitness #mensphysique #bulkingseason #fitnesphysique #fitnessgains #workaholics #lean #leanmuscle #shreddedmuscle #leangains #musclefit #musclar #ripped #aesthetic #aestheticgains #beyondgenetics #instamuscle #instafit
Im not done until my muscles are screaming for mercy ๐Ÿ’ช๐Ÿ†— The more difficult the work out the greater the satisfaction.๐ŸŽฏ๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bodybuilding  #gymlife  #gymfit  #arms  #backgoals  #bicepcurls  #mensfitness  #mensphysique  #bulkingseason  #fitnesphysique  #fitnessgains  #workaholics  #lean  #leanmuscle  #shreddedmuscle  #leangains  #musclefit  #musclar  #ripped  #aesthetic  #aestheticgains  #beyondgenetics  #instamuscle  #instafit 
So I got an unexpected second surprise today from @my_art_edgar_lopez โ•โ—this guy is unbelievable and his work is amazing๐Ÿ™ big thank you๐Ÿ™Œ
#godofwar #kratos #amazingart #unbelievableart #mansphysique #getrippedordietrying #rippedphysique #ripped #hardworkpaysoff #absout #musclelegs #MuscleFit #malefitness #fitnessmotivation #fitbody #amazing #surprise #musclebodyshredded
Which look would you rock?
Left, Right or Both?

Tell us in the comments ๐Ÿ‘‡
Which look would you rock? Left, Right or Both? Tell us in the comments ๐Ÿ‘‡
ANY GYM ANY CITY.......๐Ÿ’ช
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Nice warm welcome at ralls gym in Leeds a real iron gym with a hard working atmosphere ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ @mrmsphysique โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#bodybuilding #gymlife #rallsgym #mensfitness #mensphysique #physique #hardworkpaysoff #fitnesphysique #fitness #fitnessgains #gains #lean #musclar #musclefit #musclebody #shredded
ANY GYM ANY CITY.......๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Nice warm welcome at ralls gym in Leeds a real iron gym with a hard working atmosphere ๐ŸŽฏ๐ŸŽฏ๐ŸŽฏ @mrmsphysique โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bodybuilding  #gymlife  #rallsgym  #mensfitness  #mensphysique  #physique  #hardworkpaysoff  #fitnesphysique  #fitness  #fitnessgains  #gains  #lean  #musclar  #musclefit  #musclebody  #shredded 
Run 1/4 mile 
15 squats
Run 1/4 mile
10 push-ups
Run 1/4 mile
10 dips 
Run 1/4 mile
45 sec plank
#onefitnessnation
Run 1/4 mile 15 squats Run 1/4 mile 10 push-ups Run 1/4 mile 10 dips Run 1/4 mile 45 sec plank #onefitnessnation 
Some workout to get better than others, some workout to get big, I've always said I work smartly because I have an #aesthetic vision on how my body should look, muscular but at the same time feminine, symmetry is more important to me than being big!๐Ÿ“ธ@xmediastudio#livingtoinspire#motivation#npc#ifbbpro#aesthetics#absinspiration#fitnessmotivation#gymfreak#girlswholift#fitnessaddict#fitnessfemale#fitspo#shredded##bodybuilding#gymgirls#RHB#shesquatsbro#musclefit#glutes#murves#legsday#hotbabe#inspiration#glutesmotivation#muscles#dope
Some workout to get better than others, some workout to get big, I've always said I work smartly because I have an #aesthetic  vision on how my body should look, muscular but at the same time feminine, symmetry is more important to me than being big!๐Ÿ“ธ@xmediastudio#livingtoinspire #motivation #npc #ifbbpro #aesthetics #absinspiration #fitnessmotivation #gymfreak #girlswholift #fitnessaddict #fitnessfemale #fitspo #shredded ##bodybuilding #gymgirls #RHB #shesquatsbro #musclefit #glutes #murves #legsday #hotbabe #inspiration #glutesmotivation #muscles #dope 
Fully primarnied out bossing it ! Who needs designer ๐Ÿ˜‚ #musclefit #smart #muscle #fitness #shred #ripped #gym #bodybuilding #naturalbodybuilding #militaryfit
The end of the year is closing in fast!! Donโ€™t be one of those lost souls in the gym this new year make sure you not only reach your goals but SMASH them! Ask me how I can help. #trufitonlinefitnesscoaching #onlinepersonaltrainer #mobiletrainingapp #weightlossjourney #musclefit #fitnessmotivation #fitmomslift #fitnessguidance #rckenpo
๐Ÿ‘•SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) โžก @full_muscle
๐ŸŽPerfect #gift for your family members and friends
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๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ
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๐Ÿ’ฏ 100% Satisfaction Guaranteed!
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Click on the link in my bio (profile) to see the price,color,model and the sizes๐Ÿ‘
๐Ÿ‘ซLove to tag? Please do!โคต
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#bodybuildingtshirt #bodybuildingtshirts #bodybuildingtee #bodybuildingshirt #bodybuildingshirts #bodybuildingtees #workouttshirt #workouttshirts #workouttee #workoutshirt #workoutshirts #workouttees #gymtshirt #gymtshirts #gymtee #gymshirt #gymshirts #gymtees #full_muscle #full_muscle_feature
๐Ÿ‘•SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) โžก @full_muscle ๐ŸŽPerfect #gift  for your family members and friends * ๐Ÿ‘• Printed in the USA ๐Ÿ‘• Worldwide shipping ๐Ÿ“ฆ ๐ŸŒ * ๐Ÿ’ฏ 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes๐Ÿ‘ ๐Ÿ‘ซLove to tag? Please do!โคต * * * * * #bodybuildingtshirt  #bodybuildingtshirts  #bodybuildingtee  #bodybuildingshirt  #bodybuildingshirts  #bodybuildingtees  #workouttshirt  #workouttshirts  #workouttee  #workoutshirt  #workoutshirts  #workouttees  #gymtshirt  #gymtshirts  #gymtee  #gymshirt  #gymshirts  #gymtees  #full_muscle  #full_muscle_feature 
MONDAY MOTIVATION ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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WORK HARD IN THE GYM....โœ” CHASE YOUR DREAMS....โœ”
GRIND AND SHINE....โœ”
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#gymlife #gymfitness #stage #stagegains #bodybuilding #uknextfitnessmodel #mensfitness #mensphysique #fitnesphysique #fitness #aesthetics #aestheticgains #gains #shredded #shreddedgains #musclefit #muscle #musclegains #goals #lean #leanmuscle #justfitstuds #hardworkpaysoff #dedicated #ripped #uknextfitnessmodelderby @mythic_frames_photo ๐Ÿ“ท๐Ÿ“ธ
MONDAY MOTIVATION ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– WORK HARD IN THE GYM....โœ” CHASE YOUR DREAMS....โœ” GRIND AND SHINE....โœ” โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gymlife  #gymfitness  #stage  #stagegains  #bodybuilding  #uknextfitnessmodel  #mensfitness  #mensphysique  #fitnesphysique  #fitness  #aesthetics  #aestheticgains  #gains  #shredded  #shreddedgains  #musclefit  #muscle  #musclegains  #goals  #lean  #leanmuscle  #justfitstuds  #hardworkpaysoff  #dedicated  #ripped  #uknextfitnessmodelderby  @mythic_frames_photo ๐Ÿ“ท๐Ÿ“ธ
Fascial fitness is the health and wellness of your fascia tissue, the connective tissue that separates bundles of muscles and organs. Concentrating on your fascial fitness is important for avoiding injuries, maintaining your joint's full range of motion, alleviating existing joint pain, and increasing your overall mobility.

With this program, you get:
๐Ÿ”ถ๏ธThree days a week of stretching techniques, mobilization, and massage that targets specific muscle groups for your area of interest/concern.
๐Ÿ”ถ๏ธMonthly consult of your progress and goals.
๐Ÿ”ถ๏ธLocal clients receive one personal session a month of hands on massage and assisted stretching.

Fascial fitness tends to go relatively ignored for a majority of people, but it is extremely important for maintaining functional movement and keeping joint pain away.
Please contact me for more information and details about fascial fitness!
Fascial fitness is the health and wellness of your fascia tissue, the connective tissue that separates bundles of muscles and organs. Concentrating on your fascial fitness is important for avoiding injuries, maintaining your joint's full range of motion, alleviating existing joint pain, and increasing your overall mobility. With this program, you get: ๐Ÿ”ถ๏ธThree days a week of stretching techniques, mobilization, and massage that targets specific muscle groups for your area of interest/concern. ๐Ÿ”ถ๏ธMonthly consult of your progress and goals. ๐Ÿ”ถ๏ธLocal clients receive one personal session a month of hands on massage and assisted stretching. Fascial fitness tends to go relatively ignored for a majority of people, but it is extremely important for maintaining functional movement and keeping joint pain away. Please contact me for more information and details about fascial fitness!
โ€œThe suit doesnโ€™t make the hero. You can be a hero. You just have to have faith in what you are and what youโ€™re gonna be. Itโ€™s your choice, you chooseโ€ 
Booster Gold.
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#nosrettep #batmanfans #fitnessart #manlyman #newyork #designing #artistsoninstagram #theflashโšก #illustration #aquaman #inspiringquotes #drawingdaily #sketches #boostergold #musclefit #superheroi #wonderwomanfan #muscleart #supermanfan #dcartist #characterdesign #bbjustice #humananatomy #characterdesign #muscular #inkedart #pentelbrush #justiceleague #martianmanhunter #johnstewartgreenlanten #justiceleaguemovie
โ€œThe suit doesnโ€™t make the hero. You can be a hero. You just have to have faith in what you are and what youโ€™re gonna be. Itโ€™s your choice, you chooseโ€ Booster Gold. . . . . . #nosrettep  #batmanfans  #fitnessart  #manlyman  #newyork  #designing  #artistsoninstagram  #theflash โšก #illustration  #aquaman  #inspiringquotes  #drawingdaily  #sketches  #boostergold  #musclefit  #superheroi  #wonderwomanfan  #muscleart  #supermanfan  #dcartist  #characterdesign  #bbjustice  #humananatomy  #characterdesign  #muscular  #inkedart  #pentelbrush  #justiceleague  #martianmanhunter  #johnstewartgreenlanten  #justiceleaguemovie 
Monday Motivation ๐Ÿ’ฅ

Seated cable reverse fly exercise ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ
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This exercise mainly contracts the posterior deltoid. Other muscles include the infraspinatus, teres minor, and at the end of the movement as the shoulder blades come together, the trapezius and deeper in, the rhomboids.
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Performing this exercise in a seated position helps to keep your torso upright and avoids you leaning too far forward or back.
* Keep arms slightly flexed throughout the motion.
* To target the posterior (rear) deltoid, your arms should move directly back (and downward slightly) almost parallel to the floor.
* If you raise your hands through a higher arc to a point above shoulder level, the lateral deltoid and trapezius make a bigger contribution to the movement.
* Movement path: your torso, hips, and legs remain stationary while your arms move in a horizontal, 90 degree arc from the front of your body out to both sides.
#reardelts #cable #reversefly #shoulders #rhomboids #trapezius #instafit #fitness #musclefit #ezesfitness
Monday Motivation ๐Ÿ’ฅ Seated cable reverse fly exercise ๐Ÿ™…๐Ÿพโ€โ™‚๏ธ . . This exercise mainly contracts the posterior deltoid. Other muscles include the infraspinatus, teres minor, and at the end of the movement as the shoulder blades come together, the trapezius and deeper in, the rhomboids. . . Performing this exercise in a seated position helps to keep your torso upright and avoids you leaning too far forward or back. * Keep arms slightly flexed throughout the motion. * To target the posterior (rear) deltoid, your arms should move directly back (and downward slightly) almost parallel to the floor. * If you raise your hands through a higher arc to a point above shoulder level, the lateral deltoid and trapezius make a bigger contribution to the movement. * Movement path: your torso, hips, and legs remain stationary while your arms move in a horizontal, 90 degree arc from the front of your body out to both sides. #reardelts  #cable  #reversefly  #shoulders  #rhomboids  #trapezius  #instafit  #fitness  #musclefit  #ezesfitness 
โ€˜Why I Startedโ€™ is a new series that follows the journey of a bodybuilder. In episode one we feature Adam Wetherall, a personal trainer from Milton Keynes.

Watch the full video here: https://youtu.be/Aq4CwBAAap8

Featuring @wetherall

#youtube #musclefit #fitness #bodybuilding #muscle #weightlifting #gym #personaltrainer #pt #fit4less #miltonkeynes #leightonbuzzard #canon #80d #canon80d #canon80d๐Ÿ“ท #sigma1835 #cametv7800 #cametv
Pre-order your swimwear on @rawsingapore and save up to 20%. Dont forget to also follow us on @rawsingapore and tag your pictures.
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#workout #muscles #fitness #gym #physique #fitnessmodel #cuteboys #swimwear #musclefit #gymlife #instagramfitness #sexyboy #cute #asianhunk #hothunkasia #shirtlessguys #shirtlessboys #ootd #weekend #travel #holidays #fashion #buddies #instafollow #casualfriday #casualstyle  #cuteboys #hotguys #model #guys_cute #rawsingapore.
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Pre-order your swimwear on @rawsingapore and save up to 20%. Dont forget to also follow us on @rawsingapore and tag your pictures. . #workout  #muscles  #fitness  #gym  #physique  #fitnessmodel  #cuteboys  #swimwear  #musclefit  #gymlife  #instagramfitness  #sexyboy  #cute  #asianhunk  #hothunkasia  #shirtlessguys  #shirtlessboys  #ootd  #weekend  #travel  #holidays  #fashion  #buddies  #instafollow  #casualfriday  #casualstyle  #cuteboys  #hotguys  #model  #guys_cute  #rawsingapore . .
Wearing @musclefitbasics White tee ๐Ÿ‘Œ๐Ÿฝ for Justice League over the weekend ๐Ÿฟ 
Check out the range Link in bio! Also use my code Wetherall20 at checkout UPGRADE YOUR BASICS ๐Ÿ”ฅ

#wetherall #fashion #basics #fresh #mensfashion #health #fitness #style #swoldier #swoldiernation #musclefit #nodaysoff #fitfam #fitspo #instafit #fashiongram #monday #shopping #mondaymotivation #picoftheday #stylish #fitnessmodel #gymlife #boomerang #whitetee #fitnessmotivation #iifym #movies #popcorn
Wearing @musclefitbasics White tee ๐Ÿ‘Œ๐Ÿฝ for Justice League over the weekend ๐Ÿฟ Check out the range Link in bio! Also use my code Wetherall20 at checkout UPGRADE YOUR BASICS ๐Ÿ”ฅ #wetherall  #fashion  #basics  #fresh  #mensfashion  #health  #fitness  #style  #swoldier  #swoldiernation  #musclefit  #nodaysoff  #fitfam  #fitspo  #instafit  #fashiongram  #monday  #shopping  #mondaymotivation  #picoftheday  #stylish  #fitnessmodel  #gymlife  #boomerang  #whitetee  #fitnessmotivation  #iifym  #movies  #popcorn 
๋งˆ์ผ€ํ”„ ์ œํ’ˆ์€ ํšจ๊ณผ ๊ฒ€์ฆ ์™„๋ฃŒ!

์œค์ข…๋ฌต ์„ ์ˆ˜์™€ ๋งˆ์ผ€ํ”„ ์ง์›์ด ์ง์ ‘ ์‚ฌ์šฉํ•˜๊ณ 
๊ฒ€์ฆํ•ด๋‚ด๋Š” ๊ณผ์ •์„ ๊ฑฐ์ณ ์ž…์ ํ•˜๊ฒŒ ๋˜๋Š” ํšจ๊ณผ ์ž…์ฆ ์ œํ’ˆ๋“ค!

์šฐ๋ฆฌ ์ œํ’ˆ ์ฐธ ์ข‹์€๋ฐ ์•Œ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ๋ชจ๋ฅด์‹œ๋Š” ๋ถ„๋“ค
์ •๋ง ์ •๋ง ๊ณต๋“ค์—ฌ ๋งŒ๋“  ์ œํ’ˆ์„ ๊ฐ€์ง€๊ณ  ๊ณ„์‹  ๋ถ„๋“ค
ํ•˜๋Š˜์„ ์šฐ๋Ÿฌ๋Ÿฌ ํ•œ์  ๋ถ€๋„๋Ÿฌ์›€ ์—†๋Š” ์ œํ’ˆ์˜ ์„ฑ๋Šฅ์„ ๊ฐ€์ง€๊ณ  ๊ณ„์‹  ๋ถ„๋“ค

์–ด๋–ค ์ œํ’ˆ์ด๋“  ๋งˆ์ผ€ํ”„์—์„œ ์ง์ ‘ ๊ฒ€์ฆํ•ฉ๋‹ˆ๋‹ค.
ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ ๋งˆ์ผ“F๋Š” ๋ˆ ์ฃผ๋ฉด ๋‹ค ๋“ค์–ด์˜ฌ ์ˆ˜ ์žˆ๋Š” ๊ณณ์ด ์•„๋‹ˆ๋ผ
๋งˆ์ผ€ํ”„๋งŒ์˜ ์„ ๋ณ„ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ž…์ ์ด ํ™•์ • ๋ฉ๋‹ˆ๋‹ค.

์—ฌ๋Ÿฌ๋ถ„์ด ๋งˆ์ผ€ํ”„์—์„œ ๊ตฌ๋งคํ•˜์‹œ๋Š” ๋ชจ๋“  ๋ฌผํ’ˆ.
์ •๋ง ์ œ๋Œ€๋กœ ๋œ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ๋‹ค์ด์–ดํ„ฐ ๋ฐ ์šด๋™ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ง€๊ธˆ ๋งˆ์ผ€ํ”„๋ฅผ ์ฆ๊ฒจ์ฐพ๊ธฐ ๋“ฑ๋กํ•˜์„ธ์š”! โ€ป์ž…์  ์—…์ฒดโ€ป
โ–ถ๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ "TYN"
โ–ถ๋ง›์žˆ๋Š” ๋‹ญ๊ฐ€์Šด์‚ด "ํŒ€๋‹ญ"
โ–ถํ”„๋กœํ‹ด์Œ๋ฃŒ "ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ"
โ–ถ๊ณ ํ’ˆ๊ฒฉ ๋ž˜์‰ฌ๊ฐ€๋“œ "์Šˆํผ๋งํฌ" โ–ถ๋จธ์Šฌํ• ์˜๋ฅ˜ "๋””๋ฐ”์ธ"
โ–ถ๋ชธ๊ณผ ๋งˆ์Œ์ด ๊ฐ€๋ฒผ์›Œ์ง€๋Š” "๊น”๋ผ๋งŒC"
โ–ถ๊ฐ€๋ฅด์‹œ๋‹ˆ์•„ ์›๋ฃŒ "์ž‡์ธ ๋ผ์ธ"

๋งˆ์ผ€ํ”„ ์ œํ’ˆ ์นดํ†ก๋ฌธ์˜ : goto.kakao.com/@๋งˆ์ผ€ํ”„
์ „ํ™”๋ฌธ์˜ : 07088411601 โ—†ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ, ๋งˆ์ผ“ F
marketf.co.kr

#๋งˆ์ผ“F #๋งˆ์ผ€ํ”„ #tyn #๋ณด์ถฉ์ œ #๋‹ญ๊ฐ€์Šด์‚ด #fitness #ํ”ผํŠธ๋‹ˆ์Šค์šฉํ’ˆ #wear #musclefit #๋””๋ฐ”์ธ #divine #ํ”ผํŠธ๋‹ˆ์Šค์›จ์–ด #์Šคํฌ์ธ ์›จ์–ด #ํ”„๋กœํ‹ด์Œ๋ฃŒ #ํ”„๋กœํ‹ด #๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ #marketf #tyn #์œค์ข…๋ฌต #ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ #์Šˆํผ๋งํฌ #superinc #์ž‡์ธ ๋ผ์ธ #itsline #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ
๋งˆ์ผ€ํ”„ ์ œํ’ˆ์€ ํšจ๊ณผ ๊ฒ€์ฆ ์™„๋ฃŒ! ์œค์ข…๋ฌต ์„ ์ˆ˜์™€ ๋งˆ์ผ€ํ”„ ์ง์›์ด ์ง์ ‘ ์‚ฌ์šฉํ•˜๊ณ  ๊ฒ€์ฆํ•ด๋‚ด๋Š” ๊ณผ์ •์„ ๊ฑฐ์ณ ์ž…์ ํ•˜๊ฒŒ ๋˜๋Š” ํšจ๊ณผ ์ž…์ฆ ์ œํ’ˆ๋“ค! ์šฐ๋ฆฌ ์ œํ’ˆ ์ฐธ ์ข‹์€๋ฐ ์•Œ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•์„ ๋ชจ๋ฅด์‹œ๋Š” ๋ถ„๋“ค ์ •๋ง ์ •๋ง ๊ณต๋“ค์—ฌ ๋งŒ๋“  ์ œํ’ˆ์„ ๊ฐ€์ง€๊ณ  ๊ณ„์‹  ๋ถ„๋“ค ํ•˜๋Š˜์„ ์šฐ๋Ÿฌ๋Ÿฌ ํ•œ์  ๋ถ€๋„๋Ÿฌ์›€ ์—†๋Š” ์ œํ’ˆ์˜ ์„ฑ๋Šฅ์„ ๊ฐ€์ง€๊ณ  ๊ณ„์‹  ๋ถ„๋“ค ์–ด๋–ค ์ œํ’ˆ์ด๋“  ๋งˆ์ผ€ํ”„์—์„œ ์ง์ ‘ ๊ฒ€์ฆํ•ฉ๋‹ˆ๋‹ค. ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ ๋งˆ์ผ“F๋Š” ๋ˆ ์ฃผ๋ฉด ๋‹ค ๋“ค์–ด์˜ฌ ์ˆ˜ ์žˆ๋Š” ๊ณณ์ด ์•„๋‹ˆ๋ผ ๋งˆ์ผ€ํ”„๋งŒ์˜ ์„ ๋ณ„ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ž…์ ์ด ํ™•์ • ๋ฉ๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์ด ๋งˆ์ผ€ํ”„์—์„œ ๊ตฌ๋งคํ•˜์‹œ๋Š” ๋ชจ๋“  ๋ฌผํ’ˆ. ์ •๋ง ์ œ๋Œ€๋กœ ๋œ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ๋‹ค์ด์–ดํ„ฐ ๋ฐ ์šด๋™ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ง€๊ธˆ ๋งˆ์ผ€ํ”„๋ฅผ ์ฆ๊ฒจ์ฐพ๊ธฐ ๋“ฑ๋กํ•˜์„ธ์š”! โ€ป์ž…์  ์—…์ฒดโ€ป โ–ถ๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ "TYN" โ–ถ๋ง›์žˆ๋Š” ๋‹ญ๊ฐ€์Šด์‚ด "ํŒ€๋‹ญ" โ–ถํ”„๋กœํ‹ด์Œ๋ฃŒ "ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ" โ–ถ๊ณ ํ’ˆ๊ฒฉ ๋ž˜์‰ฌ๊ฐ€๋“œ "์Šˆํผ๋งํฌ" โ–ถ๋จธ์Šฌํ• ์˜๋ฅ˜ "๋””๋ฐ”์ธ" โ–ถ๋ชธ๊ณผ ๋งˆ์Œ์ด ๊ฐ€๋ฒผ์›Œ์ง€๋Š” "๊น”๋ผ๋งŒC" โ–ถ๊ฐ€๋ฅด์‹œ๋‹ˆ์•„ ์›๋ฃŒ "์ž‡์ธ ๋ผ์ธ" ๋งˆ์ผ€ํ”„ ์ œํ’ˆ ์นดํ†ก๋ฌธ์˜ : goto.kakao.com/@๋งˆ์ผ€ํ”„ ์ „ํ™”๋ฌธ์˜ : 07088411601 โ—†ํ”ผํŠธ๋‹ˆ์Šค์˜ ๋ชจ๋“  ๊ฒƒ, ๋งˆ์ผ“ F marketf.co.kr #๋งˆ์ผ“F  #๋งˆ์ผ€ํ”„  #tyn  #๋ณด์ถฉ์ œ  #๋‹ญ๊ฐ€์Šด์‚ด  #fitness  #ํ”ผํŠธ๋‹ˆ์Šค์šฉํ’ˆ  #wear  #musclefit  #๋””๋ฐ”์ธ  #divine  #ํ”ผํŠธ๋‹ˆ์Šค์›จ์–ด  #์Šคํฌ์ธ ์›จ์–ด  #ํ”„๋กœํ‹ด์Œ๋ฃŒ  #ํ”„๋กœํ‹ด  #๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ์ œ  #marketf  #tyn  #์œค์ข…๋ฌต  #ํ”„๋กœํ‹ด๊ธฐํ”„ํŠธ  #์Šˆํผ๋งํฌ  #superinc  #์ž‡์ธ ๋ผ์ธ  #itsline  #๋‹ค์ด์–ดํ„ฐ  #๋‹ค์ด์–ดํŠธ 
New colours of the MF womenโ€™s vest will be released this week!! Donโ€™t miss out!

Free U.K shipping 
#musclefit #musclefitnation #gym #gymlife #gymtime #gymwear #gymclothing #fitfam #fitspo #fitness #fitnesslife #fitnessjourney #womenshealth #womensfitness #womensphysique #goals #lifestyle #photooftheday #picoftheday #nottingham
Parce que gรฉnรฉralement ces le lundi que tout ce joue une.etude scientifique aurai soi disant prouver que les gens qui mettent leur objectif en place  au niveau rรฉgime alimentaire se planteront a 70% je ne suis pas d'accord encore une.fois ce n'est pas un jour ou une date ou quoi que ce soi qui fera que vous rรฉussirait pu pas non ces juste vous rien que vous et votre volontรฉ #work #workout #aesthetic #army #training #teamshape #shape #sport #cardio #health #gym #muscu #musculation #musclefit #orangebleue #orangebleueavranches #coach #coaching #body #bodybuilder #bodybuilding #fit #fitfam #fitness #instafit #insta #instagram #instalike #instagood
Parce que gรฉnรฉralement ces le lundi que tout ce joue une.etude scientifique aurai soi disant prouver que les gens qui mettent leur objectif en place au niveau rรฉgime alimentaire se planteront a 70% je ne suis pas d'accord encore une.fois ce n'est pas un jour ou une date ou quoi que ce soi qui fera que vous rรฉussirait pu pas non ces juste vous rien que vous et votre volontรฉ #work  #workout  #aesthetic  #army  #training  #teamshape  #shape  #sport  #cardio  #health  #gym  #muscu  #musculation  #musclefit  #orangebleue  #orangebleueavranches  #coach  #coaching  #body  #bodybuilder  #bodybuilding  #fit  #fitfam  #fitness  #instafit  #insta  #instagram  #instalike  #instagood 
Having coffee is a good habit.Coffee has a lot of antioxidants. Coffee improves our metabolism and helps to remove fat.It also helps us to focus and improves our energy level.๐Ÿ‹๏ธโ€โ™€๏ธcoffee#crossfit#gains#muscles#musclefit#musclegains#biceps#ccd#amazing#coffeeshop#fitness#aesthetic#aestheticshot#fitexpo #fitera#fitindian #fit_india_hit_india #fli#fitnessleagueofindia pumpedup#slimfit#triceps##legs#gains#tatoo#sexy#lifestyleblogger #lifestyle fitfam#fitnessjourney#instacoffee#๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
Having coffee is a good habit.Coffee has a lot of antioxidants. Coffee improves our metabolism and helps to remove fat.It also helps us to focus and improves our energy level.๐Ÿ‹๏ธโ€โ™€๏ธcoffee#crossfit #gains #muscles #musclefit #musclegains #biceps #ccd #amazing #coffeeshop #fitness #aesthetic #aestheticshot #fitexpo  #fitera #fitindian  #fit_india_hit_india  #fli #fitnessleagueofindia  pumpedup#slimfit #triceps ##legs #gains #tatoo #sexy #lifestyleblogger  #lifestyle  fitfam#fitnessjourney #instacoffee #๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
Reposted from @bb.maniac
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๐Ÿ“ท: @stfuat
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@barstarzz @baristiworkout @bodyweightmasters @musclevideos @gym.fever12 @socalisthenics @whistlesports @tyngre @worldstar @calisthenicsaroundtheworld @madbarz @shredded_academy @insta.gym.life @calisthenicscommunity @motivation_calisthenics @streetworkoutz #streetworkout  #calisthenics  #femalecalisthenics  #femalestreetworkout  #barstarzz  #baristiworkout  #handstand  #handstandseveryday  #barworkout  #freestyle  #backflip  #backflips  #sixpackfemmes  #fitspo  #fitnessgirl  #shredded_academy  #womenempowerment  #calisthenicsmovment  #workoutqueen  #stronger2017  #fitnessfreaks  #musclefit  #bodyweightonly #teamortiz  @russian.r3d #bodyweighttraining  #fit  #fitbychoice  #strongereveryday  #myjourney  #bad_ass_official 
W6D3: 2x5@325 pause squats. A five rep PR. Not to mention the very first time to ever pause 325. @brandonlilly3
W6D3: 2x5@325 pause squats. A five rep PR. Not to mention the very first time to ever pause 325. @brandonlilly3
Culminando el dรญa  con un excelente entreno y un merecido descanso de fin de semana ..!!!! Siempre con la ropa deportiva de @vitalyfit
Gracias a mi fotรณgrafo  @jhonalexanderomg @ladoizquierdofotografia por  estas tomas que esta sacando durante mi entreno !!! .
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#fitfoto #Fit #Fitness #photography  #fitphotography #diegueta #diegofit #musclefit #muscle #musclemania #musclemania1 @healthfit  @fotografรญa #fotos #tomas
Aesthetics ๐Ÿ˜ˆ
Check out @jakecolotti ๐Ÿ‘ˆ
Aesthetics ๐Ÿ˜ˆ Check out @jakecolotti ๐Ÿ‘ˆ
๐Ÿ˜ป So beautiful
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๐Ÿ“ท: @sergey_polyushko

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
๐Ÿ˜ป So beautiful - ๐Ÿ“ท: @sergey_polyushko Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!