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Hey Leute,
ich hab vor 2 Tagen ein Gewinnspiel hochgeladen, schaut vorbei und macht mit. Heute wurden Beine trainiert und bei euch?

Wünsche euch noch einen schönen Abend :)
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Snapchat: nick.jann 
Facebook: Nick Jann 
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#fitmart #esnsupplementscom #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #gymjunky #fitnessgoals #bizeps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded
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my gymbuddies:
@cici_yaldiz 
@andreloleit 
@donricson 
@samu_lifestyle
@xmige
@andi_cutler
@patrickbergmiller 
@merii.m
@xsandrajolie
Hey Leute, ich hab vor 2 Tagen ein Gewinnspiel hochgeladen, schaut vorbei und macht mit. Heute wurden Beine trainiert und bei euch? Wünsche euch noch einen schönen Abend :) _____________________________________ Snapchat: nick.jann Facebook: Nick Jann ______________________________________ #fitmart  #esnsupplementscom  #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #inspiration  #fitfam  #progress  #training  #gymaddict  #sixpack  #strong  #motivation  #gymjunky  #fitnessgoals  #bizeps  #instadaily  #musclegain  #abs  #fitnessmodel  #transformation  #photooftheday  #instagood  #model  #shredded  ______________________________________ my gymbuddies: @cici_yaldiz @andreloleit @donricson @samu_lifestyle @xmige @andi_cutler @patrickbergmiller @merii.m @xsandrajolie
PLEASE READ THE CAPTION 
If you've accepted JESUS CHRIST into your heart to be your Lord and Savior, HE is indeed with you too! You no longer have to live your life in fear, doubt, and worry. You have the ability to live your life by FAITH! Faith in what? Faith in what JESUS did for you on the Cross and also FAITH in what HE'S able to do in your life today. Remember, there's nothing to hard for HIM. All power is in HIS hands. HE promises to never leave or forsake you. HE promises to be an ever-present help in your time of trouble. The problem is, whenever we find ourselves going through, we take our eyes off the Lord and begin focusing exclusively on the issues. We become faithless and start trying to handle everything in our own strength and abilities. Family REAL FAITH is never grounded in circumstances. There are many people who think that they're walking in REAL FAITH, who are in fact walking in circumstantial FAITH. All it would take is for the right challenge to hit their lives and they'd find out real quick how strong their FAITH really is. REAL FAITH is the SUBSTANCE of things hoped for and the EVIDENCE of things that are NOT SEEN. REAL FAITH is grounded in JESUS CHRIST and what HE'S able to do in our lives (regardless of what the circumstances look like). REAL FAITH says, "though he slay me, yet shall I trust in HIM". REAL FAITH is unshakable & immovable. REAL FAITH says, "GOD I trust YOU, no matter what". Living with this type of conviction makes you powerful and unstoppable -a force to be reckoned with! Living with this type of conviction causes you to be fearless in the face of challenges. Living with this type of conviction frees you from the need of having to be accepted by others, thus allowing you to operate fully in your own unique purpose and calling. This is what makes you a WARRIOR in life. You have the ULTIMATE WARRIOR living on the inside of you -sustaining, maintaining, and empowering you in/through ALL the challenges that you face in your life. Thanks for reading. MAKE it a victorious Tuesday!

GOD Bless you guys.  Warrior
PLEASE READ THE CAPTION If you've accepted JESUS CHRIST into your heart to be your Lord and Savior, HE is indeed with you too! You no longer have to live your life in fear, doubt, and worry. You have the ability to live your life by FAITH! Faith in what? Faith in what JESUS did for you on the Cross and also FAITH in what HE'S able to do in your life today. Remember, there's nothing to hard for HIM. All power is in HIS hands. HE promises to never leave or forsake you. HE promises to be an ever-present help in your time of trouble. The problem is, whenever we find ourselves going through, we take our eyes off the Lord and begin focusing exclusively on the issues. We become faithless and start trying to handle everything in our own strength and abilities. Family REAL FAITH is never grounded in circumstances. There are many people who think that they're walking in REAL FAITH, who are in fact walking in circumstantial FAITH. All it would take is for the right challenge to hit their lives and they'd find out real quick how strong their FAITH really is. REAL FAITH is the SUBSTANCE of things hoped for and the EVIDENCE of things that are NOT SEEN. REAL FAITH is grounded in JESUS CHRIST and what HE'S able to do in our lives (regardless of what the circumstances look like). REAL FAITH says, "though he slay me, yet shall I trust in HIM". REAL FAITH is unshakable & immovable. REAL FAITH says, "GOD I trust YOU, no matter what". Living with this type of conviction makes you powerful and unstoppable -a force to be reckoned with! Living with this type of conviction causes you to be fearless in the face of challenges. Living with this type of conviction frees you from the need of having to be accepted by others, thus allowing you to operate fully in your own unique purpose and calling. This is what makes you a WARRIOR in life. You have the ULTIMATE WARRIOR living on the inside of you -sustaining, maintaining, and empowering you in/through ALL the challenges that you face in your life. Thanks for reading. MAKE it a victorious Tuesday! GOD Bless you guys. Warrior
Hey Leute, 
heute stand mit @sebastian_yassine Schultern und Nacken an. Jetzt gleich heißt es noch ein Bisschen lernen für die Schule 😅💥. Was stand bei euch heute auf dem Plan😃 Schreibt es gerne in die Kommentare 💥💥
Photo by: @sebastian_yassine 
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Snapchat⚠️felixgehricke⚠️
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Folgen🤗🤗
@nickjann 
@michelhoffmann_ 
@max_hofmann_fitness 
@sebastian_yassine 
@pierre_aesthetics 
@sascha_b_n_ 
@mir0007 
@dinter_kevin 
@fritzi_13_reiss 
@carolin_blm 
@lisaschmitt_fit 
@magic_lisaa 
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#myfitnessdream #gym #gymlife #workout #gymfreak 
#gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #baywatch #beach #fitnessgoals #biceps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded
Hey Leute, heute stand mit @sebastian_yassine Schultern und Nacken an. Jetzt gleich heißt es noch ein Bisschen lernen für die Schule 😅💥. Was stand bei euch heute auf dem Plan😃 Schreibt es gerne in die Kommentare 💥💥 Photo by: @sebastian_yassine ___________________________ Snapchat⚠️felixgehricke⚠️ ___________________________ Folgen🤗🤗 @nickjann @michelhoffmann_ @max_hofmann_fitness @sebastian_yassine @pierre_aesthetics @sascha_b_n_ @mir0007 @dinter_kevin @fritzi_13_reiss @carolin_blm @lisaschmitt_fit @magic_lisaa ______________________________ #myfitnessdream  #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #inspiration  #fitfam  #progress  #training  #gymaddict  #sixpack  #strong  #motivation  #baywatch  #beach  #fitnessgoals  #biceps  #instadaily  #musclegain  #abs  #fitnessmodel  #transformation  #photooftheday  #instagood  #model  #shredded 
🏆HAVE A PROPER BULK🏆
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💯to get from the left to the right I needed some sort of plan. I didn't expect that I would be cutting every couple of months and make the desired progress I wanted
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📚I recommend taking a year minimum of growing before thinking about going on an extended cut. During that year there may be mini cuts if weight gain is too quick
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💪muscle is developed during the "off season" when you take time away from cutting and set aside the thought of competing
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✅set a small surplus 200-300 calories daily and alongside smart progressive styled training , muscle will grow over the months and years
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🙌time frame between these photos was 3 years and I spent 2 of them in a surplus all the way through
🏆HAVE A PROPER BULK🏆 - 💯to get from the left to the right I needed some sort of plan. I didn't expect that I would be cutting every couple of months and make the desired progress I wanted - 📚I recommend taking a year minimum of growing before thinking about going on an extended cut. During that year there may be mini cuts if weight gain is too quick - 💪muscle is developed during the "off season" when you take time away from cutting and set aside the thought of competing - ✅set a small surplus 200-300 calories daily and alongside smart progressive styled training , muscle will grow over the months and years - 🙌time frame between these photos was 3 years and I spent 2 of them in a surplus all the way through
I normally have something motivating to put up on Mondays, but I thought we would try it a little differently today! I want you guys to comment with a quote or a personal saying that motivates you! Let's see if we can all work together to influence someone's life with positive reinforcement 🙌
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#motivationmonday #yourturn #newweeknewgoals
I normally have something motivating to put up on Mondays, but I thought we would try it a little differently today! I want you guys to comment with a quote or a personal saying that motivates you! Let's see if we can all work together to influence someone's life with positive reinforcement 🙌 • #motivationmonday  #yourturn  #newweeknewgoals 
💥💥KNOW YOUR REP RANGES by @jmaxfitness
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Here's the deal, if you're lifting very heavy weights, this is the best way to get as strong as possible.  Make sure to rest 3-5 minutes between sets.  One thing you should know though is that it will build muscle (especially in the 4-6 rep range).
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For hypertrophy (muscle gain), use the 6-12 rep range.  6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements (shave off 1 min from those if you're supersetting).
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Both methods will build size, but you can build more muscle in the 6-12 rep range, and then build more strength in the 1-5 rep range.  If your goal is muscle gain, I think you should spend 80% of your time in the 6-12 rep range, and then use the 4-6 rep range to build strength so that you can lift MORE weight in the 6-12 rep range.
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With that being said, you should be lifting heavy in all rep ranges. Just because you're doing 6-12 reps, it doesn't mean you can use light weights.  Use the heaviest weight possible to do the number of reps. If you can do 12 reps with the weight, it's time to add weight.
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Which rep range do you prefer to train in? Let me know below.
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If someone you know would be interested in this, then send them here.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
💥💥KNOW YOUR REP RANGES by @jmaxfitness - Here's the deal, if you're lifting very heavy weights, this is the best way to get as strong as possible. Make sure to rest 3-5 minutes between sets. One thing you should know though is that it will build muscle (especially in the 4-6 rep range). - For hypertrophy (muscle gain), use the 6-12 rep range. 6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements (shave off 1 min from those if you're supersetting). - Both methods will build size, but you can build more muscle in the 6-12 rep range, and then build more strength in the 1-5 rep range. If your goal is muscle gain, I think you should spend 80% of your time in the 6-12 rep range, and then use the 4-6 rep range to build strength so that you can lift MORE weight in the 6-12 rep range. - With that being said, you should be lifting heavy in all rep ranges. Just because you're doing 6-12 reps, it doesn't mean you can use light weights. Use the heaviest weight possible to do the number of reps. If you can do 12 reps with the weight, it's time to add weight. - Which rep range do you prefer to train in? Let me know below. - If someone you know would be interested in this, then send them here. - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #jmaxfitness  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman 
HOW TO GET BIG NOW
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There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range.
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For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise.
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The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point.
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Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going.
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Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that.
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If someone you know is trying to build muscle, then send them here. They need to hear this.
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#highreps #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #lightweight #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #heavyweights #lowreps #bulking #bulkup
HOW TO GET BIG NOW - There's ONE THING you need to do that will guarantee muscle growth, and it's getting stronger in the 6-10 rep range. - For example, if you want to build your chest, and your max bench press is 135lbs for 6 reps, then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. - The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup. Crappy shoulders? Add 100lbs to your overhead press. I think you can see my point. - Take your time and the strength will come. For example, if you can currently bench 135lbs for 3 sets of 6 reps, then your next workout needs to be 135lbs for 7,6,6. The workout after that needs to be 135lbs for 7,7,6. Keep going until you can do 135lbs for 3 sets of 10 reps, then add weight and keep going. - Chase that strength. Weak guys don't have big muscles. Just look at Joffrey Lannister for an example of that. - If someone you know is trying to build muscle, then send them here. They need to hear this. - #highreps  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #setsandreps  #muscleman  #muscled  #musclegain  #jmaxfitness  #musclemodel  #musclemen  #muscleboy  #muscleguy  #lightweight  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #heavyweights  #lowreps  #bulking  #bulkup 
💪🏻😈 because I CANNOT wait to see what 2018 brings - seeing the change is addicting 😬

#BodyGoals #FitLife #GymLife #ChicksWhoLift #Transformation #Motivation #MuscleGain #Muscle #StrongWomen #LiftHeavy #ChasingTheDream #NPCbikini #npcfitness
En esta navidad regala #salud regala @wem_fit 👏#tops #leggins Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #capitaamerica #instagood #determination #instadaily #musclegain #cleaneating #exercise
@Regranned from @sean_paul_arthur -  A very productive day.. 2 gyms sessions complete,  a site move 
Food & gym bag ready for tomorrow's adventure. 
Production of time used well. 👌
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💪 #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
@Regranned from @sean_paul_arthur - A very productive day.. 2 gyms sessions complete, a site move Food & gym bag ready for tomorrow's adventure. Production of time used well. 👌 . . 💪 #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Hermosa con nuestras prendas 💐 En esta navidad regala #salud regala @wem_fit 👏#tops #leggins Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #capitaamerica #instagood #determination #instadaily #musclegain #cleaneating #exercise
Best support while training thankyou to @rappd1 for having me sorted .✌🏻💪🏻
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Be sure to check out their page and get your wrist wraps and knee sleeves at an affordable price!. ________
#girlswithmuscles chickswithkicks #squadgoals #squatprogress #squatsbooty #chicksthatlift #flexing #flexingladies #healthyfood #healthylifestyle #bosslady #bodybuilding #bodsquad #bosschick #vibes #powerlifting #crossfit #musclegirls #musclegain #flex  #gymmotivation
Best support while training thankyou to @rappd1 for having me sorted .✌🏻💪🏻 _________ Be sure to check out their page and get your wrist wraps and knee sleeves at an affordable price!. ________ #girlswithmuscles  chickswithkicks #squadgoals  #squatprogress  #squatsbooty  #chicksthatlift  #flexing  #flexingladies  #healthyfood  #healthylifestyle  #bosslady  #bodybuilding  #bodsquad  #bosschick  #vibes  #powerlifting  #crossfit  #musclegirls  #musclegain  #flex  #gymmotivation 
En esta navidad regala #salud regala @wem_fit 👏#tops #leggins Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #capitaamerica #instagood #determination #instadaily #musclegain #cleaneating #exercise
En esta navidad regala #salud regala @wem_fit 👏#tops #blusones Tecológica en telas puestas al servicio de la actividad física💪 #gym #gymlife #workout #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #body #fit #strong #capitaamerica #instagood #determination #instadaily #musclegain #cleaneating #exercise
Sometimes the gym gets boring and you gotta switch it up @itsbrittfitt.
Sometimes the gym gets boring and you gotta switch it up @itsbrittfitt.
Getting snaps, and texts like this make my day.
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Katelyn is an amazing younger athlete, and now by fueling the body she plans to bring her Fitness to the next level. 
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Our bodies are amazing machines, just like cars we clean them up, or let them rust out and fall apart.
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I work with people to help find the true machine within. Our bodies are amazing, and with the right fuel they can do amazing things. 
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The goal is to build the best plan for the lifestyle we live, I use whole food first, and then fill any gaps in the overall nutrition with the best supplements around if needed. 
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It’s amazing how good we can feel, and happy we can be when we start taking care of this amazing body we have been given. 
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If you’re curious to see if my method is something that would work for you DM me any time, or shoot me an Email coachjarvold@gmail.com
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Keep crushing it Machines.
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#coachjarvold #Nutrition #health #happy #iam1stphorm #neversettle #1stphorm #mealplan #fitness #strength #fatloss #musclegain
Getting snaps, and texts like this make my day. __ Katelyn is an amazing younger athlete, and now by fueling the body she plans to bring her Fitness to the next level. __ Our bodies are amazing machines, just like cars we clean them up, or let them rust out and fall apart. __ I work with people to help find the true machine within. Our bodies are amazing, and with the right fuel they can do amazing things. __ The goal is to build the best plan for the lifestyle we live, I use whole food first, and then fill any gaps in the overall nutrition with the best supplements around if needed. __ It’s amazing how good we can feel, and happy we can be when we start taking care of this amazing body we have been given. __ If you’re curious to see if my method is something that would work for you DM me any time, or shoot me an Email coachjarvold@gmail.com __ Keep crushing it Machines. __ #coachjarvold  #Nutrition  #health  #happy  #iam1stphorm  #neversettle  #1stphorm  #mealplan  #fitness  #strength  #fatloss  #musclegain 
Simple meal for my post workout but very high in nutrients. For a quick tips: how to reduce water retention in our body can be done by :
1. Reduce your salt consumption
2. Eat a ton of leafy greens because they are rich sources of iron, magnesium, vit A, C, K. The reason why I highly recommend to eat spinach because in my every meal it simply bcs one cup of spinach contains 157mg of Magnesium and Iron
3. Fatty fish like salmon etc. Salmon not only has a lot omega3 fatty acid to break down our body fat but also it has selenium and also magnesium
4. Sweet potato is very good source of complex carbs becasue when we work out, the level of the glycogen in our body will decrease, thats why sweet potato will help to restore our glycogen level and they are rich in magnesium. •
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#gymultimo #bodybuilding #bodybuilder #fitness #motivation #lifestyle #summershredding #evogen #gymshark#fitnessfirst #alphalete #musclegain #shreddedarmy #gymmotivation #lifting #evogennutrition #evogenelite #fitnessmeal #macronutrients #healthymeal #fitmeal
Simple meal for my post workout but very high in nutrients. For a quick tips: how to reduce water retention in our body can be done by : 1. Reduce your salt consumption 2. Eat a ton of leafy greens because they are rich sources of iron, magnesium, vit A, C, K. The reason why I highly recommend to eat spinach because in my every meal it simply bcs one cup of spinach contains 157mg of Magnesium and Iron 3. Fatty fish like salmon etc. Salmon not only has a lot omega3 fatty acid to break down our body fat but also it has selenium and also magnesium 4. Sweet potato is very good source of complex carbs becasue when we work out, the level of the glycogen in our body will decrease, thats why sweet potato will help to restore our glycogen level and they are rich in magnesium. • • • • • • • • #gymultimo  #bodybuilding  #bodybuilder  #fitness  #motivation  #lifestyle  #summershredding  #evogen  #gymshark #fitnessfirst  #alphalete  #musclegain  #shreddedarmy  #gymmotivation  #lifting  #evogennutrition  #evogenelite  #fitnessmeal  #macronutrients  #healthymeal  #fitmeal 
Me as Officer Rock on of the hottest videos from Philly called "Stick N Move" by : Young Cannon 
Check it out on YouTube now!!! Link in bio☑
#gymbeaston #officerrock #hezzy #work #business #musclegain #weightloss #artist #actor #music #model
💥Crowded Gym? Use These Swaps💥
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I see it way too often where people sit and wait for others to be done using a certain piece of equipment when there are plenty of other things they can be doing.  I get it, some people want to do a specific exercise and don’t mind waiting.  I, on the other hand, have no problem switching it up to a different variation of an exercise or just coming back and doing it later.
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One of the main reasons why you shouldn’t wait to use equipment is it may affect your rest times.  If you have a good pace of 1 -2 minutes rest for all your exercises going, and then you sit and wait for 10 minutes to use the bench, that 10 minutes can be well spent else where.
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There are tons of different variations for exercises, but for this quick example, I just chose the big three (squats, deadlifts, and bench press). All of these exercise can be swapped for dumbbell variations, or you can use the exercises shown.
💥Crowded Gym? Use These Swaps💥 - I see it way too often where people sit and wait for others to be done using a certain piece of equipment when there are plenty of other things they can be doing. I get it, some people want to do a specific exercise and don’t mind waiting. I, on the other hand, have no problem switching it up to a different variation of an exercise or just coming back and doing it later. - One of the main reasons why you shouldn’t wait to use equipment is it may affect your rest times. If you have a good pace of 1 -2 minutes rest for all your exercises going, and then you sit and wait for 10 minutes to use the bench, that 10 minutes can be well spent else where. - There are tons of different variations for exercises, but for this quick example, I just chose the big three (squats, deadlifts, and bench press). All of these exercise can be swapped for dumbbell variations, or you can use the exercises shown.
When you go to the gym and one of the guys you see there regularly decides to stop and say that they noticed we have been losing weight and have been working hard! Definitely made @equestrian__duo and mine's night! So of course I had to post something on here! Every little bit counts! #gym #gymlife #muscle #musclegain #squatsfordays #ihatecardio #fitness #fitnessmotivation #fitnurselife #gymmoms #neverquit #bootywork🍑 #girlsthatlift #pickingheavyshitup #gymaddict #thefittestsquad #endorphins
When you go to the gym and one of the guys you see there regularly decides to stop and say that they noticed we have been losing weight and have been working hard! Definitely made @equestrian__duo and mine's night! So of course I had to post something on here! Every little bit counts! #gym  #gymlife  #muscle  #musclegain  #squatsfordays  #ihatecardio  #fitness  #fitnessmotivation  #fitnurselife  #gymmoms  #neverquit  #bootywork 🍑 #girlsthatlift  #pickingheavyshitup  #gymaddict  #thefittestsquad  #endorphins 
Spotting my main man to do his workout and seeing those veins 😍😍 as a nurse i just can’t help but admire! And plus he has beautiful arms 😍💕💕
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#gymporn #veins #workout #admire #gymshark #fitfam #armworkout #gains #musclegain #gymguy #guyswholift #bodybuilding #changing #transform #spotter #progressnotperfection #progression #gympartner #photo #midworkout #fitspo #fitstagram #fitspiration #inspo #lover #nurseporn #myman
Spotting my main man to do his workout and seeing those veins 😍😍 as a nurse i just can’t help but admire! And plus he has beautiful arms 😍💕💕 - - - - #gymporn  #veins  #workout  #admire  #gymshark  #fitfam  #armworkout  #gains  #musclegain  #gymguy  #guyswholift  #bodybuilding  #changing  #transform  #spotter  #progressnotperfection  #progression  #gympartner  #photo  #midworkout  #fitspo  #fitstagram  #fitspiration  #inspo  #lover  #nurseporn  #myman 
The grind is real! Zottman curls are a great way to hit your biceps and triceps in the same exercise 💪 #fitness #ufcgym #dut #avatarnutrition #personaltrainer #coach #liftheavy #liftangry #eatcarbs #iifym #sprint #squats #deadlifts #fatloss #musclegain
#transformationtuesday this is a little over 10 month difference between the pics.. 18lbs heavier now with noticeable muscle and width differences.. Excited for the progress!! They say you can’t gain weight n put on lean muscle with Herbalife- I say watch me Work - imma show ya how it’s done — Issa easy peasyyyy !!! #herbalifemuscle #transformation #growth #iTRAIN #saintcloudmn #fitness #gym #weightloss #musclegain #gain #fit #beast #newyearsresolution LET ME BE YOUR COACH DM 📩 me ‼️
#transformationtuesday  this is a little over 10 month difference between the pics.. 18lbs heavier now with noticeable muscle and width differences.. Excited for the progress!! They say you can’t gain weight n put on lean muscle with Herbalife- I say watch me Work - imma show ya how it’s done — Issa easy peasyyyy !!! #herbalifemuscle  #transformation  #growth  #iTRAIN  #saintcloudmn  #fitness  #gym  #weightloss  #musclegain  #gain  #fit  #beast  #newyearsresolution  LET ME BE YOUR COACH DM 📩 me ‼️
455 AMRAP for 6, is an AMRAP supposed to go until you don't remember getting the last rep, or until your body goes stopppppp you're gonna die? Either way I don't remember getting 6 😂😂 💪 #gym #gymlife #workout #gymfreak  #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
455 AMRAP for 6, is an AMRAP supposed to go until you don't remember getting the last rep, or until your body goes stopppppp you're gonna die? Either way I don't remember getting 6 😂😂 💪 #gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
Coming soon ONLINE video TRAINING with ME LIVE class STREAMING, PRIVATE training and VIDEO training. YEAH!! 😱😜 stay tune for launch 🚀 DATE and Registration PHOTOGRAHER of PICTUREs BO @bofloresphotography 👈🏽 Kansas City #online#fit#fitness#tuesday#gym#gymtime#strength#fitmom#pump#fire #fitnessmotivation #fitgirls #fitmom #onlinecoach #website #personaltrainer
12-12-17
340-32 BF
Todays Meals! 
8am-oatmeal w/ honey & nectar agave
11am- protein pack w/ 3.5 oz chicken
1pm - ham salad w/ bcaas
3pm- 7oz. Chicken w/ quinoa
7pm- A LOT of spaghetti

#food #mealprep #powerlifting #bodybuilding #weightloss #weightgain #muscleloss #musclegain #keto #atkins #mealplan #stonecoldsteveaustin
Real ones can never be fake! @gritt_causelifehappens @morgwilllliams
Real ones can never be fake! @gritt_causelifehappens @morgwilllliams
No excuses you don't have to go to the gym to get your body right... Get off that couch and live every-day like it's your last. 
#weightloss #musclegain #gymbeaston #homeworkout #training #gainz
Keep your head up, and focus on what truly matters to you💪
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Follow 👉@think.gainz
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Use #ThinkGainz for a chance to be featured🔥
Keep your head up, and focus on what truly matters to you💪 . Follow 👉@think.gainz . Use #ThinkGainz  for a chance to be featured🔥
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MOTIVO 3

Treinar membros superiores fará com que você desenvolva mais os membros inferiores, emagreça e não volte a engordar.

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Este é o mais importante de todos. Quando treinamos, nossos músculos se desgastam, e nosso organismo para recuperá-los aumenta a produção de hormônios. 
Pra ser o mais simples e objetivo o possível. . . Se você treina só a METADE do corpo, você só está usando a METADE da capacidade do seu corpo em produzir e excretar esses hormônios que são usados para recuperar o CORPO TODO.
Ou seja, tão vacilando hein?! 😉😊 _

Tem outra questão ainda...
Pras meninas que não tem interesse em aumentar seus músculos dos membros superiores com medo de ficar masculinizadas, esqueçam disso...isso não irá acontecer. ( TAMBÉM JÁ ESCREVI SOBRE ISSO). Lembre-se...Mais músculos, mais mitocôndrias, mais mitocôndrias, maior consumo de oxigênio, maior consumo de oxigênio, mais gordura eliminada, mais gordura eliminada, a pessoa fica magra.
Daí em diante é só saber usar os filtros do Instagram e serás magra e feliz! 😂😂😂😂 _

Portanto meninas que adoram fugir dos “treinos de braços”, comecem a treinar membros superiores com a mesma intensidade de inferiores e com certeza seus ganhos para o corpo todo serão muito maiores. 
Portanto, TREINEM O CORPO TODO IGUALMENTE E CRESCERÃO MUITO MAIS BELAS, sem falar que quando a pessoa mete aquela BRUSINHA  ou aquele vestidinho e sobra uma ARROBA pra fora da roupa, não é nada legal neh? 🤗

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#gym #gymlife #workout #gymtime #balança  #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training  #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determination #instadaily #musclegain #cleaneating #exercise #terça #bomdia #emagrecimento #perdadepeso #treinofemino
___________________________________________________ MOTIVO 3 Treinar membros superiores fará com que você desenvolva mais os membros inferiores, emagreça e não volte a engordar. ___________________________________________________ Este é o mais importante de todos. Quando treinamos, nossos músculos se desgastam, e nosso organismo para recuperá-los aumenta a produção de hormônios. Pra ser o mais simples e objetivo o possível. . . Se você treina só a METADE do corpo, você só está usando a METADE da capacidade do seu corpo em produzir e excretar esses hormônios que são usados para recuperar o CORPO TODO. Ou seja, tão vacilando hein?! 😉😊 _ Tem outra questão ainda... Pras meninas que não tem interesse em aumentar seus músculos dos membros superiores com medo de ficar masculinizadas, esqueçam disso...isso não irá acontecer. ( TAMBÉM JÁ ESCREVI SOBRE ISSO). Lembre-se...Mais músculos, mais mitocôndrias, mais mitocôndrias, maior consumo de oxigênio, maior consumo de oxigênio, mais gordura eliminada, mais gordura eliminada, a pessoa fica magra. Daí em diante é só saber usar os filtros do Instagram e serás magra e feliz! 😂😂😂😂 _ Portanto meninas que adoram fugir dos “treinos de braços”, comecem a treinar membros superiores com a mesma intensidade de inferiores e com certeza seus ganhos para o corpo todo serão muito maiores. Portanto, TREINEM O CORPO TODO IGUALMENTE E CRESCERÃO MUITO MAIS BELAS, sem falar que quando a pessoa mete aquela BRUSINHA ou aquele vestidinho e sobra uma ARROBA pra fora da roupa, não é nada legal neh? 🤗 ___________________________________________________ #gym  #gymlife  #workout  #gymtime  #balança  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #terça  #bomdia  #emagrecimento  #perdadepeso  #treinofemino 
💢Nutrition Pyramid💢
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❤️🙇🏼If you have any questions, please message me and I'd love to help! Thank you!
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🙌🏼💙If you enjoyed this post please like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️!
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#nutrition #priority #mindset #positivevibes #balancedlifestyle #fitness #fatlossjourney #mealprep #fatlosstips #fatloss #weightloss #musclegain #fatloss #fatlossjourney #personaltraining #onlinecoaching #upnorthathletics
💢Nutrition Pyramid💢 - ❤️🙇🏼If you have any questions, please message me and I'd love to help! Thank you! - 🙌🏼💙If you enjoyed this post please like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️! - #nutrition  #priority  #mindset  #positivevibes  #balancedlifestyle  #fitness  #fatlossjourney  #mealprep  #fatlosstips  #fatloss  #weightloss  #musclegain  #fatloss  #fatlossjourney  #personaltraining  #onlinecoaching  #upnorthathletics 
I am determined ☝🏽 Determined to reach my goals and push those who have some! 👊🏽 #Unstoppable #Motivation
I am determined ☝🏽 Determined to reach my goals and push those who have some! 👊🏽 #Unstoppable  #Motivation 
ناس كتير بتبقى فاكره انها اول ماتروح الجيم لازم تاخد مكملات هى اكيد طبعاً بتساعد و هتفرق معاك لو انت بتتمرن كويس و ماشى على نظام الأكل بتاعك ،، .
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بس ملهاش لازمه اول ما تبدأ يعنى ممكن تستنى شويه لحد ما تتعود على التمرين و تعرف تظبط اكلك و تتعود على الدايت ساعتها هتعرف تستفيد منها كويس ،، .
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عشان طبيعى ان انت من اول شهر مش هتبقى ملتزم ١٠٠٪؜ هتاخد شويه وقت عشان تعرف تغير روتين حياتك ،،
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و الكلام ده عن تجربه والله انا لما باخد اى حاجه منغير ما اكون ملتزم بالدايت و التمرين مش بحس بأى فرق.
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#مترميش_فلوسك_على_الأرض
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💪 #gym #gymlife #workout @top.tags #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
ناس كتير بتبقى فاكره انها اول ماتروح الجيم لازم تاخد مكملات هى اكيد طبعاً بتساعد و هتفرق معاك لو انت بتتمرن كويس و ماشى على نظام الأكل بتاعك ،، . . بس ملهاش لازمه اول ما تبدأ يعنى ممكن تستنى شويه لحد ما تتعود على التمرين و تعرف تظبط اكلك و تتعود على الدايت ساعتها هتعرف تستفيد منها كويس ،، . . عشان طبيعى ان انت من اول شهر مش هتبقى ملتزم ١٠٠٪؜ هتاخد شويه وقت عشان تعرف تغير روتين حياتك ،، . . و الكلام ده عن تجربه والله انا لما باخد اى حاجه منغير ما اكون ملتزم بالدايت و التمرين مش بحس بأى فرق. . . #مترميش_فلوسك_على_الأرض  . . 💪 #gym  #gymlife  #workout  @top.tags #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #determination  #instadaily  #musclegain  #cleaneating  #exercise 
#Repost @jebstuartjohnston (@get_repost)
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Happy to announce that I will be opening a small group and personal training space in Williamsburg/Greenpoint. This will allow me to open up several more spots starting in the new year. If you are interested shoot me a msg. 
#strength #conditioning #muscle #fitness #training #personaltrainer #crossfit #strongman #brooklyn #brooklynstrong #nutrition #fatloss #musclegain
I was dragging today...some serious brain fog going on, like let me curl up in a corner and maybe no one will see me 🙈🤦‍♀️ As much as I hate to admit it, on these days, I know if I can just get myself moving, the endorphins will carry me through the rest of the day...hopefully 😴 
P.S. This is Blair's version of a push-up...lay on the floor and laugh at Mommy 😂😂
#girlswithabs #workoutbuddy #workoutpartner #mamasgirl #3years #toddlersofig #toddlerfun #blondegirls #fabletics #oldnavystyle #brunettes #pushups #tricepsworkout #tuesdaymotivation #strongmom
I was dragging today...some serious brain fog going on, like let me curl up in a corner and maybe no one will see me 🙈🤦‍♀️ As much as I hate to admit it, on these days, I know if I can just get myself moving, the endorphins will carry me through the rest of the day...hopefully 😴 P.S. This is Blair's version of a push-up...lay on the floor and laugh at Mommy 😂😂 #girlswithabs  #workoutbuddy  #workoutpartner  #mamasgirl  #3years  #toddlersofig  #toddlerfun  #blondegirls  #fabletics  #oldnavystyle  #brunettes  #pushups  #tricepsworkout  #tuesdaymotivation  #strongmom