PLEASE READ THE CAPTION
If you've accepted JESUS CHRIST into your heart to be your Lord and Savior, HE is indeed with you too! You no longer have to live your life in fear, doubt, and worry. You have the ability to live your life by FAITH! Faith in what? Faith in what JESUS did for you on the Cross and also FAITH in what HE'S able to do in your life today. Remember, there's nothing to hard for HIM. All power is in HIS hands. HE promises to never leave or forsake you. HE promises to be an ever-present help in your time of trouble. The problem is, whenever we find ourselves going through, we take our eyes off the Lord and begin focusing exclusively on the issues. We become faithless and start trying to handle everything in our own strength and abilities. Family REAL FAITH is never grounded in circumstances. There are many people who think that they're walking in REAL FAITH, who are in fact walking in circumstantial FAITH. All it would take is for the right challenge to hit their lives and they'd find out real quick how strong their FAITH really is. REAL FAITH is the SUBSTANCE of things hoped for and the EVIDENCE of things that are NOT SEEN. REAL FAITH is grounded in JESUS CHRIST and what HE'S able to do in our lives (regardless of what the circumstances look like). REAL FAITH says, "though he slay me, yet shall I trust in HIM". REAL FAITH is unshakable & immovable. REAL FAITH says, "GOD I trust YOU, no matter what". Living with this type of conviction makes you powerful and unstoppable -a force to be reckoned with! Living with this type of conviction causes you to be fearless in the face of challenges. Living with this type of conviction frees you from the need of having to be accepted by others, thus allowing you to operate fully in your own unique purpose and calling. This is what makes you a WARRIOR in life. You have the ULTIMATE WARRIOR living on the inside of you -sustaining, maintaining, and empowering you in/through ALL the challenges that you face in your life. Thanks for reading. MAKE it a victorious Tuesday!
GOD Bless you guys. Warrior
🏆HAVE A PROPER BULK🏆
💯to get from the left to the right I needed some sort of plan. I didn't expect that I would be cutting every couple of months and make the desired progress I wanted
📚I recommend taking a year minimum of growing before thinking about going on an extended cut. During that year there may be mini cuts if weight gain is too quick
💪muscle is developed during the "off season" when you take time away from cutting and set aside the thought of competing
✅set a small surplus 200-300 calories daily and alongside smart progressive styled training , muscle will grow over the months and years
🙌time frame between these photos was 3 years and I spent 2 of them in a surplus all the way through
I normally have something motivating to put up on Mondays, but I thought we would try it a little differently today! I want you guys to comment with a quote or a personal saying that motivates you! Let's see if we can all work together to influence someone's life with positive reinforcement 🙌
💥💥KNOW YOUR REP RANGES by @jmaxfitness
Here's the deal, if you're lifting very heavy weights, this is the best way to get as strong as possible. Make sure to rest 3-5 minutes between sets. One thing you should know though is that it will build muscle (especially in the 4-6 rep range).
For hypertrophy (muscle gain), use the 6-12 rep range. 6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements (shave off 1 min from those if you're supersetting).
Both methods will build size, but you can build more muscle in the 6-12 rep range, and then build more strength in the 1-5 rep range. If your goal is muscle gain, I think you should spend 80% of your time in the 6-12 rep range, and then use the 4-6 rep range to build strength so that you can lift MORE weight in the 6-12 rep range.
With that being said, you should be lifting heavy in all rep ranges. Just because you're doing 6-12 reps, it doesn't mean you can use light weights. Use the heaviest weight possible to do the number of reps. If you can do 12 reps with the weight, it's time to add weight.
Which rep range do you prefer to train in? Let me know below.
If someone you know would be interested in this, then send them here.
Sometimes the gym gets boring and you gotta switch it up @itsbrittfitt.
Getting snaps, and texts like this make my day.
Katelyn is an amazing younger athlete, and now by fueling the body she plans to bring her Fitness to the next level.
Our bodies are amazing machines, just like cars we clean them up, or let them rust out and fall apart.
I work with people to help find the true machine within. Our bodies are amazing, and with the right fuel they can do amazing things.
The goal is to build the best plan for the lifestyle we live, I use whole food first, and then fill any gaps in the overall nutrition with the best supplements around if needed.
It’s amazing how good we can feel, and happy we can be when we start taking care of this amazing body we have been given.
If you’re curious to see if my method is something that would work for you DM me any time, or shoot me an Email email@example.com
Keep crushing it Machines.
💥Crowded Gym? Use These Swaps💥
I see it way too often where people sit and wait for others to be done using a certain piece of equipment when there are plenty of other things they can be doing. I get it, some people want to do a specific exercise and don’t mind waiting. I, on the other hand, have no problem switching it up to a different variation of an exercise or just coming back and doing it later.
One of the main reasons why you shouldn’t wait to use equipment is it may affect your rest times. If you have a good pace of 1 -2 minutes rest for all your exercises going, and then you sit and wait for 10 minutes to use the bench, that 10 minutes can be well spent else where.
There are tons of different variations for exercises, but for this quick example, I just chose the big three (squats, deadlifts, and bench press). All of these exercise can be swapped for dumbbell variations, or you can use the exercises shown.
Keep your head up, and focus on what truly matters to you💪
Use #ThinkGainz for a chance to be featured🔥
Treinar membros superiores fará com que você desenvolva mais os membros inferiores, emagreça e não volte a engordar.
Este é o mais importante de todos. Quando treinamos, nossos músculos se desgastam, e nosso organismo para recuperá-los aumenta a produção de hormônios.
Pra ser o mais simples e objetivo o possível. . . Se você treina só a METADE do corpo, você só está usando a METADE da capacidade do seu corpo em produzir e excretar esses hormônios que são usados para recuperar o CORPO TODO.
Ou seja, tão vacilando hein?! 😉😊 _
Tem outra questão ainda...
Pras meninas que não tem interesse em aumentar seus músculos dos membros superiores com medo de ficar masculinizadas, esqueçam disso...isso não irá acontecer. ( TAMBÉM JÁ ESCREVI SOBRE ISSO). Lembre-se...Mais músculos, mais mitocôndrias, mais mitocôndrias, maior consumo de oxigênio, maior consumo de oxigênio, mais gordura eliminada, mais gordura eliminada, a pessoa fica magra.
Daí em diante é só saber usar os filtros do Instagram e serás magra e feliz! 😂😂😂😂 _
Portanto meninas que adoram fugir dos “treinos de braços”, comecem a treinar membros superiores com a mesma intensidade de inferiores e com certeza seus ganhos para o corpo todo serão muito maiores.
Portanto, TREINEM O CORPO TODO IGUALMENTE E CRESCERÃO MUITO MAIS BELAS, sem falar que quando a pessoa mete aquela BRUSINHA ou aquele vestidinho e sobra uma ARROBA pra fora da roupa, não é nada legal neh? 🤗