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Highlights: 
Hustlers AggressiveπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
Quiet 🀫🀫🀫Cook Hitting.. ..😳😳
#cityislandfootball #football #sunday #hustlers #blue #bronx #hits #quiet #bodybag #aggressive #strong #musclegang #action #highlights #plays #playoffs #final4 #finalfour #december #december #2017 #damecca
Go follow my real hommie and my work out brother @tuoyofitness to get that fit body πŸ‘πŸ’―πŸ’ͺ #fitness #musclegang #gym #naija #flex
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
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Let's work hard girls! Tag your friend and motivate each other!
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From: @missfitnessgirlxx
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Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Let's work hard girls! Tag your friend and motivate each other! * * From: @missfitnessgirlxx *
Cu fierarii mei @iamvelea @mariusgymfrk @linogolden πŸ’ͺ🏼
#bodybuilding #musclegang
It's okay to be friends with people without beards...once they have muscles 🀣 Happy Belated Birthday to my fellow iron addicts @issamuyr @giggs_246 πŸ‘ŠπŸΎπŸ’ͺπŸΎπŸŽ‰πŸ™ŒπŸ½ #toomuchshouldersforonecouch #beardgang #musclegang #twingym246
πŸ’ͺ🏽πŸ’ͺ🏽show em off boys #musclegang
πŸ’ͺ🏽πŸ’ͺ🏽show em off boys #musclegang 
Just turned 4 months πŸ’ͺ🏼
#ABKC #AMERICANBULLY #PUREBREED #MUSCLEGANG
My milkshake brings all the boys to to the beach πŸ’πŸ½β€β™€οΈπŸ₯›πŸ˜‹πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’ͺ🏽πŸ’ͺ🏽
@singleish808 @splifuno @nac.j @donsquats_ @xtremebodytransformations #musclebeach #miamibeach #musclegang #fitness #singleishphotoshoot #mybodygards
Sleeping good 😊 .............. just an understatement 😜  These pups are so much more then I could ever expect !
 #pitbullsofinstagram #dog #pitbull #abkc #bullybreed #pitbulls #bullylove #bullylife  #shemale #puppies #pups #pitbull #stud #Carolina #xlpups #productionsmatter #muscled #NBA #NFL #all-star #puppies #queencity #chest #bully #Muscles #doyouevenliftbro #breeding #shemale #musclegang #monsterpit #truexls #pitsofinstagrams
Sleeping good 😊 .............. just an understatement 😜 These pups are so much more then I could ever expect ! #pitbullsofinstagram  #dog  #pitbull  #abkc  #bullybreed  #pitbulls  #bullylove  #bullylife  #shemale  #puppies  #pups  #pitbull  #stud  #Carolina  #xlpups  #productionsmatter  #muscled  #NBA  #NFL  #all -star #puppies  #queencity  #chest  #bully  #Muscles  #doyouevenliftbro  #breeding  #shemale  #musclegang  #monsterpit  #truexls  #pitsofinstagrams 
Did high rep with 225 lbs. Then work up to 315 lbs. Focus on depth & control. Standing at 6'3 thats a long way down. #FitLife #iWillGrow #Dedicated #Determine #Motivated #Focus #Goals #BodyBuilding #Physique #Progress #Gains #Focus #MuscleHustle #MuscleGrind #MuscleMobb #Fitness #GymJunkie #BackAtIt #GymGrind #BoutThatLife #MMOBB #Movement #MuscleGang #HardWorkPaysOff #Inspire #Succeed
@Regranned from @_thefrenchie_ -  My milkshake brings all the boys to to the beach πŸ’πŸ½β€β™€οΈπŸ₯›πŸ˜‹πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’ͺ🏽πŸ’ͺ🏽
@singleish808 @splifuno @nac.j @donsquats_ @xtremebodytransformations #musclebeach #miamibeach #musclegang #fitness #singleishphotoshoot #mybodygards #musclebeachmiami
#backday 
On to the heavy shit
Seated rows 4x10 increasing the weight each set, we got up to the whole rack reason for the straps
BB bent over power rows 3x8 225
1x3 315(something to work toward)
And more shit we did not recorded but it was a very successful workout today
stop using that damn pad πŸ˜‚πŸ˜‚
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #navyman #motivation #dedication #inspiration #navystrong #navy #navymuscle
#backday  On to the heavy shit Seated rows 4x10 increasing the weight each set, we got up to the whole rack reason for the straps BB bent over power rows 3x8 225 1x3 315(something to work toward) And more shit we did not recorded but it was a very successful workout today stop using that damn pad πŸ˜‚πŸ˜‚ I do not own the rights to this music by: Tupac Shakur #MHMG  #MuscleHustle  #MuscleGang  #bodybuilding  #fitness  #fit  #body  #gymtime  #gymlife  #gymlove  #gymswag  #gymrat  #gymaddict  #navyman  #motivation  #dedication  #inspiration  #navystrong  #navy  #navymuscle 
#backday 
Started off with hypertension’s n pull ups to warm up 
Lil tutorial Vid I put on FB here too 
Hypertension 3x20
Pull ups 3x8
stop using that damn pad πŸ˜‚πŸ˜‚
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #navy #motivation #dedication #inspiration #navymuscle #navyman
My milkshake brings all the boys to to the beach πŸ’πŸ½β€β™€οΈπŸ₯›πŸ˜‹πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’ͺ🏽πŸ’ͺ🏽
@singleish808 @splifuno @nac.j @donsquats_ @xtremebodytransformations #musclebeach #miamibeach #musclegang #fitness #singleishphotoshoot #mybodygards
#intensionalgainz. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
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30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#intensionalgainz
#intensionalgainz . -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #intensionalgainz 
Last night’s chest pump with @bodybykaz prompted this lats spread pose #intensionalgainz. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
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30 days challenge
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Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#intensionalgainz
Last night’s chest pump with @bodybykaz prompted this lats spread pose #intensionalgainz . -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #intensionalgainz 
Working on them triceps, getting them thangs looking good. One of my favorite body parts. To have some beastie ass triceps from the back. #triceps #workinghard #nevergiveup #struggle #workoutlife #gymflow #weightlossjourney #fitdad #musclegang #isymfs #ironaddicts #gains
πŸ’ͺ🏽πŸ’ͺ🏽show em off boys #musclegang
πŸ’ͺ🏽πŸ’ͺ🏽show em off boys #musclegang 
#legday with my Bruh @thatbama_boy89
 #powerbuilding week 3
Squats 70% day 5x6
Some leg press and more and I finally convinced him to stop using that damn pad πŸ˜‚πŸ˜‚
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #legday #motivation #dedication #inspiration
#legday with my Bruh @thatbama_boy89
 #powerbuilding week 3
Squats 70% day 5x6
Some leg press and more and I finally convinced him to stop using that damn pad πŸ˜‚πŸ˜‚
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #legday #motivation #dedication #inspiration
Where you think you going son πŸ‘€πŸ˜‚πŸ€£πŸ™ŒπŸΎ pups will be running around before I know it
 #pitbullsofinstagram #dog #pitbull #abkc #bullybreed #pitbulls #bullylove #bullylife  #shemale #puppies #pups #pitbull #stud #Carolina #xlpups #productionsmatter #muscled #NBA #NFL #all-star #puppies #queencity #chest #bully #Muscles #doyouevenliftbro #breeding #shemale #musclegang #monsterpit #truexls #pitsofinstagrams
Where you think you going son πŸ‘€πŸ˜‚πŸ€£πŸ™ŒπŸΎ pups will be running around before I know it #pitbullsofinstagram  #dog  #pitbull  #abkc  #bullybreed  #pitbulls  #bullylove  #bullylife  #shemale  #puppies  #pups  #pitbull  #stud  #Carolina  #xlpups  #productionsmatter  #muscled  #NBA  #NFL  #all -star #puppies  #queencity  #chest  #bully  #Muscles  #doyouevenliftbro  #breeding  #shemale  #musclegang  #monsterpit  #truexls  #pitsofinstagrams 
What does my boy Bruce and I have in common? We're not made for this shitty weather, need to fix the blazer ASAP. He still looks good though β„β„πŸŒ¨β˜ƒοΈ #camaro #snow #camarogang  #blue #muscle #lookgoodridegood #shittyweather #chevroletcamaro #whip  #mywhip #ride  #jesustakethewheel #flex #toy  #winter #winterride #musclegang
American muscle takeoverπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ @fatal_5.0h #borla #roush #mustanggt #gtcs #porsche #shelby #fordgt #americanmuscle #america #fresno #california #horsepower #musclegang
#Musclegang#Lovelivelife#πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺπŸΏπŸ‘‘πŸ‘‘πŸ‘‘
Good quick #Chestday workout with my Bruh @thatbama_boy89 had to get in and out before the ugly pajama party 70% 5x6 rep range on flat bench & more 
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #gymbae #motivation #dedication #inspiration #workout #navylife #navystrong
Good quick #Chestday workout with my Bruh @thatbama_boy89 had to get in and out before the ugly pajama party 70% 5x6 rep range on flat bench & more 
I do not own the rights to this music by: Tupac Shakur 
#MHMG #MuscleHustle #MuscleGang #bodybuilding #fitness #fit #body #gymtime #gymlife #gymlove #gymswag #gymrat #gymaddict #gymbae #motivation #dedication #inspiration #workout #navylife #navystrong #
Flexed vs unflexed morning motivation! It’s chest day any one else training chest? 😊πŸ’ͺ🏿. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
Bootcamps
30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#intensionalgainz
Flexed vs unflexed morning motivation! It’s chest day any one else training chest? 😊πŸ’ͺ🏿. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #intensionalgainz 
πŸ”₯πŸ”₯
πŸ”₯πŸ”₯
Big daddy finally gets Aaron to smile 😁☺️. Uncle and nephew love ❀️. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
Bootcamps
30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija
Big daddy finally gets Aaron to smile 😁☺️. Uncle and nephew love ❀️. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija 
Sound on! LOL does everyone remember this song?  Or know it through this some means? It’s pretty wonderful. ANYWAYS new goal alert! I want to achieve (before 2018) IS 15 bodyweight tricep dips. I’m at 6 now (at the end of a workout so maybe 7/8 at the beginning?) I also have no proof of the 6 because videographer isn’t triggger happy with the ol cam-recorder. πŸ˜‚πŸ’ͺ🏻 Now! If anyone has any tips on form etc. Please let me know. I am NOT a PT so I don’t know all the things. Tips and tricks welcome. I got to smash this goal before my dad does.  Guess I forgot to mention it was a race! Pressures on.
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Anyways, I’m off to work. The office is open this weekend because counsel needs everything by TUESDAY so your girl has to work overtime to make sure that happens. Later though I’m going to Dali! And then the Spaniards for an early Christmas dinner with my ❀️. Have a lovely Saturday you special humans 😘. Xoxo gossip Cor.
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@gymshark_girls @gymshark @gymsharkwomen
Sound on! LOL does everyone remember this song? Or know it through this some means? It’s pretty wonderful. ANYWAYS new goal alert! I want to achieve (before 2018) IS 15 bodyweight tricep dips. I’m at 6 now (at the end of a workout so maybe 7/8 at the beginning?) I also have no proof of the 6 because videographer isn’t triggger happy with the ol cam-recorder. πŸ˜‚πŸ’ͺ🏻 Now! If anyone has any tips on form etc. Please let me know. I am NOT a PT so I don’t know all the things. Tips and tricks welcome. I got to smash this goal before my dad does. Guess I forgot to mention it was a race! Pressures on. . . . . Anyways, I’m off to work. The office is open this weekend because counsel needs everything by TUESDAY so your girl has to work overtime to make sure that happens. Later though I’m going to Dali! And then the Spaniards for an early Christmas dinner with my ❀️. Have a lovely Saturday you special humans 😘. Xoxo gossip Cor. . . @gymshark_girls @gymshark @gymsharkwomen
Nothing but GAINS GAINS GAINS!!!!! @liz_zuback πŸ’ͺπŸΏπŸ‘ŠπŸΏ. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
Bootcamps
30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija
Nothing but GAINS GAINS GAINS!!!!! @liz_zuback πŸ’ͺπŸΏπŸ‘ŠπŸΏ. -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija 
Had the most amazing legs and booty session with Toronto’s figure monster  @liz_zuback, I got to learn the dynamics of training in Liz’s world as a figure competitor and got to share her some of my knowledge too with so much excitements..... watch out for a chest workout with her and a bunch of other workout sessions with Toronto’s finest competitors and non competitors coming soon, it’s going to be on my YouTube page which will be put out at a later date. There is no certain way to success the way that get you there with hard work, discipline and perseverance is the right way. INTENSIONAL GAINZ CITY! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for;
One on one training
Meal prep
Online training
Bootcamps
30 days challenge
Contest prep.

Coach Promise #fitness#fit#Muscle#musclegang#musclemania#musclemaniaworld#motivation#wornkout#instafit#instagym#gym#gymlife#gains#physique#abs#flexfriday##bodybuilder#flex#strength#shredded#musclemaniaworld#proteins##opa#growth#dedication#Nigerian#Toronto#scarborough#promisefit#naija#intensionalgainz
Had the most amazing legs and booty session with Toronto’s figure monster @liz_zuback, I got to learn the dynamics of training in Liz’s world as a figure competitor and got to share her some of my knowledge too with so much excitements..... watch out for a chest workout with her and a bunch of other workout sessions with Toronto’s finest competitors and non competitors coming soon, it’s going to be on my YouTube page which will be put out at a later date. There is no certain way to success the way that get you there with hard work, discipline and perseverance is the right way. INTENSIONAL GAINZ CITY! -----------------------------------------------------------------Contact me by email: franklyn.audu@yahoo.co.uk or direct messages for; One on one training Meal prep Online training Bootcamps 30 days challenge Contest prep. Coach Promise #fitness #fit #Muscle #musclegang #musclemania #musclemaniaworld #motivation #wornkout #instafit #instagym #gym #gymlife #gains #physique #abs #flexfriday ##bodybuilder #flex #strength #shredded #musclemaniaworld #proteins ##opa #growth #dedication #Nigerian #Toronto #scarborough #promisefit #naija #intensionalgainz 
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram!
*
Let's work hard girls! Tag your friend and motivate each other!
*
*
From: @missfitnessgirlxx
*
Follow @extremefitnesslover for daily pictures of the fittest women on Instagram! * Let's work hard girls! Tag your friend and motivate each other! * * From: @missfitnessgirlxx *
Amrap set at 145 + Band tension. Got 7 solid reps then hit a brick fucking wall. Decided to bench normal for now on because fuck my kneeπŸ’ͺπŸ½πŸ’‰ #Krusadersfitness #strong #powerlifting #powerlifter #supertraining06 #bench #milk #roadto315bench #musclegang #muscleforce #ironrebel #ironrebel ##grinding #gainz #bigbody #roadtorecovery  @krusadersfitness