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#muscleman medias

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Tak ada orang yang akan tenggelam oleh beban satu hari. Tetapi bila beban esok ditambah ke beban hari ini, tak ada orang yang sanggup menanggungnya..
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#photooftheday #photography #weekend #asianboys #malemodel #muscle #muscleman #twinks #swimming #swimwear
↖(^ω^)↗ “ Rich Man Club ”
@meet.lovee 
The best rich single app !
( *・ω・)✄╰ひ╯_∠❀)_☜
Free download site in my profile.
#rich #richmen #male #singles #singledad #elite #richdating #hotguy #body #fitness #fitnessguys #hotmodel #muscles #muscleman #successfulmen #businesswoman #beards #fitnessmotivation #hotmen #hörnyrn #sexyman #models #relationshipgoals #sugardaddy #hotbody #sexyguy #hotman #usamen #dating
💥Read caption 😂😎#Repost @beard_brothers (@get_repost)
・・・
It's good to have beardless friends. 
When you go out, people will assume you're their leader.

Model: Ragnar Lothbrock
💥Read caption 😂😎#Repost  @beard_brothers (@get_repost) ・・・ It's good to have beardless friends. When you go out, people will assume you're their leader. Model: Ragnar Lothbrock
↖(^ω^)↗ “ Rich Man Club ”
@meet.lovee 
The best rich single app !
( *・ω・)✄╰ひ╯_∠❀)_☜
Free download site in my profile.
#rich #richmen #male #singles #singledad #elite #richdating #hotguy #body #fitness #fitnessguys #hotmodel #muscles #muscleman #successfulmen #businesswoman #beards #fitnessmotivation #hotmen #hörnyrn #sexyman #models #relationshipgoals #sugardaddy #hotbody #sexyguy #hotman #usamen #dating
I’m desperately in need of housewife vino!
I’m desperately in need of housewife vino!
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads
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Get featured on our page! DM for more info. $$
If you need SEO, social media management, website creation/rehab, email lists, or any other digital marketing services, write me at @deviouslads - - Get featured on our page! DM for more info. $$
4th in the Masters Worlds Musclemania. ..thanks again everyone. .Absolutely over the moon....thanks again Coach for your wisdom and knowledge @marinus_van_stolk @van_team_personal_coaching @toni_energizerbunny @worldgymbrisbane @worldgym.ipswich @musclemaniaau @naturalbodz #ryderwear #over50style #youngevity #mensfitness #muscleman #bodybuildingnation
How to Build Muscle By @musclemonsters 
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Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics. 
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1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice).
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2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. 
_ 
3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe.
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#buildingmuscle #buildingmuscles #musclebuilding #gymmeme #buildmuscle #iifym #workoutflow #workoutday #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal  #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness
How to Build Muscle By @musclemonsters _ Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics. _ 1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice). _ 2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. _ 3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe. _ #buildingmuscle  #buildingmuscles  #musclebuilding  #gymmeme  #buildmuscle  #iifym  #workoutflow  #workoutday  #workoutdone  #workoutmode  #gains  #fitnessboy  #fitnessdk  #fitnessbody  #fitnesstips  #fitnessguru  #fitnessmen  #fitnesslove  #fitnessgoal  #bigarms  #musclefood  #muscleman  #musclehustle  #musclegain  #musclemodel  #fit  #fitnessphysique  #fitnessblogger  #fitfriends  #fitness 
Well what a ride ..the experience priceless. ..enjoyed every minute of this  Awesome Event 4th in the Masters Worlds isn't bad...@marinus_van_stolk @van_team_personal_coaching @worldgymbrisbane @worldgym.ipswich @naturalbodz @musclemaniaau #ryderwear #over50style #youngevity #mensfitness #muscleman #bodybuildingnation
@Regranned from @a.stefangermany -  Let me know their names!
Impressive Asian bodybuilders!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany - Let me know their names! Impressive Asian bodybuilders! Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
@Regranned from @a.stefangermany -  Let me know their names!
Impressive Asian bodybuilders!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany - Let me know their names! Impressive Asian bodybuilders! Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
@Regranned from @a.stefangermany -  Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany - Let me know his name! Impressive Asian bodybuilder! Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
Just 2 days and its here!!!🍦Our new Muscle Hustle ice cream flavour is filled with proteins, calories and calcium! Check our website and receive your special offer right now! (link in bio) 🍫🍫🍫🍫🍫🍫🍫#tastygains #protein #proteinicecream #proteindessert #dream #healthylifestyle #musclefood #musclegain #chocolate #chocolateicecream #peanutbutter #healthy #fitness #fitnessmodel #nopainnogain #gym #gymmotivation #muscleman #musclewoman #workhardplayhard #dessert #vegan
Just 2 days and its here!!!🍦Our new Muscle Hustle ice cream flavour is filled with proteins, calories and calcium! Check our website and receive your special offer right now! (link in bio) 🍫🍫🍫🍫🍫🍫🍫#tastygains  #protein  #proteinicecream  #proteindessert  #dream  #healthylifestyle  #musclefood  #musclegain  #chocolate  #chocolateicecream  #peanutbutter  #healthy  #fitness  #fitnessmodel  #nopainnogain  #gym  #gymmotivation  #muscleman  #musclewoman  #workhardplayhard  #dessert  #vegan 
Fecha a cara e encare a vida, mas, não deixe de perceber com muita sutileza aqueles anjos que Deus coloca no seu caminho. Existem pessoas que se vc parar para pensar, estão na sua vida por uma razão... pense... valorize... Pq estas pessoas serão primordiais para sua vitória, mesmo que você não acredite nisso! Deixe o papel de Deus para Deus e faça sua parte, já será mais que o suficiente!!!.
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#nopainnogain #muscleman #ortryingto #tecenfermagem #tecenfermagemboladao #beardmuscle #bearded #fitness #focusonthetarget #focoforçaefé #followme #comewithmenow #workout #onedayumay  #godofwar #heavyworkout #lifeisnoteasy #followme #maromba #musculos #insanidade #mundofitness #academiameumundo #semdorsemganho
Fecha a cara e encare a vida, mas, não deixe de perceber com muita sutileza aqueles anjos que Deus coloca no seu caminho. Existem pessoas que se vc parar para pensar, estão na sua vida por uma razão... pense... valorize... Pq estas pessoas serão primordiais para sua vitória, mesmo que você não acredite nisso! Deixe o papel de Deus para Deus e faça sua parte, já será mais que o suficiente!!!. . . . . . . . . . . . #nopainnogain  #muscleman  #ortryingto  #tecenfermagem  #tecenfermagemboladao  #beardmuscle  #bearded  #fitness  #focusonthetarget  #focoforçaefé  #followme  #comewithmenow  #workout  #onedayumay  #godofwar  #heavyworkout  #lifeisnoteasy  #followme  #maromba  #musculos  #insanidade  #mundofitness  #academiameumundo  #semdorsemganho 
Transformation indeed,  who would of thought a geeky 15 year old kid would grow into a muscular ugly 30year old man 😂🙈, = = 
#bigtransformation #transformationsaturday #gymmotivation #muscleman #bodybuilder #veïns #vascularity #bíceps #bigarms💪 #gymking #fitness #flex #bodybuildingmotivation💪 #15to30 #healthyme #flexlewis
Treino com os irmãos 👊🏻💪🏻🏆
#muscleman
#sábado #sobora
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Impressive Asian bodybuilder!
Gerald Pangan
@geraldalexander 
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Impressive Asian bodybuilder!
Joseph Ferandez 
@joseph.the.blessed 
Fantastic picture made by @ulrichoehmen 
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Impressive Asian bodybuilder! Joseph Ferandez @joseph.the.blessed Fantastic picture made by @ulrichoehmen Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
#GoodTimes @nickstahlofficial
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Impressive Asian bodybuilder!
Seol Dong Keun
@sdk7244 
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Let me know their names!
Impressive Asian bodybuilders!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Vegans are such weak little pussy "soy boys" aren't they? @real_alexjones @pauljosephwatson 😏😂💁
Vegans are such weak little pussy "soy boys" aren't they? @real_alexjones @pauljosephwatson 😏😂💁
Let me know their names!
Impressive Asian bodybuilders!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany -  Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany - Let me know his name! Impressive Asian bodybuilder! Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
Hotsauciness by @brandonpmyers | Follow @hotsaucemen for more deliciousness
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Also follow my friend • @geracaogarotos • 
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#sexyguy #muscular #sixpack #hotdudes #malephotography #alphamen #sexyface #malephysique #malebeauty #malemodel #malemuscle #nakedmen #bodybuilding #sensual #masculinebeauty #pecs #hotguy #hotmen #gay #sexygay #sexyboy #sexyboys #sexymen #muscleman #hotman #hotbody #inkedguys #tatted #iwanthim  #shirtlessmen
Hotsauciness by @brandonpmyers | Follow @hotsaucemen for more deliciousness ________________________________________ Also follow my friend • @geracaogarotos • ________________________________________ #sexyguy  #muscular  #sixpack  #hotdudes  #malephotography  #alphamen  #sexyface  #malephysique  #malebeauty  #malemodel  #malemuscle  #nakedmen  #bodybuilding  #sensual  #masculinebeauty  #pecs  #hotguy  #hotmen  #gay  #sexygay  #sexyboy  #sexyboys  #sexymen  #muscleman  #hotman  #hotbody  #inkedguys  #tatted  #iwanthim  #shirtlessmen 
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
V-Necks for the win every day of the week ✔ 💯 🙌 ...... Literally just threw this top on to go the shops cause walking around the shops in your pj's is a huuuuge NO NO 😄 !!!! #saturdaynight #fixuplooksharp
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#fashion #mensfashion #gym #weights #fitness #fitguys #fitnessmodel #muscles #fashionista #instafashion #fitfam #ukfitfam #hotguys #strongman #muscleman #instaman #iger #workout #ootd  #dresstoimpress #irish #photography #selfie #modeling #lovelife #photooftheday #instagram #vanity
V-Necks for the win every day of the week ✔ 💯 🙌 ...... Literally just threw this top on to go the shops cause walking around the shops in your pj's is a huuuuge NO NO 😄 !!!! #saturdaynight  #fixuplooksharp  . . . . . . . . . . . . . #fashion  #mensfashion  #gym  #weights  #fitness  #fitguys  #fitnessmodel  #muscles  #fashionista  #instafashion  #fitfam  #ukfitfam  #hotguys  #strongman  #muscleman  #instaman  #iger  #workout  #ootd  #dresstoimpress  #irish  #photography  #selfie  #modeling  #lovelife  #photooftheday  #instagram  #vanity 
Strong is also a choice - the ball is in your court. Thank you for inspiring us, Nick Scott.
Strong is also a choice - the ball is in your court. Thank you for inspiring us, Nick Scott.
"A vida é um eco. Se você não está gostando do que está recebendo, observe o que está emitindo" -Buda
#sábado #piscina #boy #instaboy #instasexy #sarado #definido #sunga #homemdesunga #Brasil #Brazil #maranhao #piaui #passagemfranca #sorriso #sorrisocolgate #instagay #muscleman #gay #sexygay #gaybrazil #hot #hotboy #gayhot
McKee's 37 360 is #magic in a bottle.  This revolutionary formula corrects to remove swirl marks, cleans to remove embedded dirt, and seals for long lasting protection.  #ShinyPaint #DetailersofInstagram #FlexPolishers #Flex3401 #MuscleMan #MansTool #UseItOrLoseIt #DetailersLife #PerfectPaint #CeramicCoating -  https://buff.ly/2ikkDXM
FREEDOM. brotherhood
Justice, just say "yes" 'Cause "no" is just... a word. 
@omribennatan for @ronenorzarfati
FREEDOM. brotherhood Justice, just say "yes" 'Cause "no" is just... a word. @omribennatan for @ronenorzarfati
Es el momento de comenzar un nuevo proyecto 🙈, nunca es tarde !

#fitness #fitnessinspiration #fitboy #mcfit #nutriseduction #muscle #muscleman #culturismo 🤞🏼🤞🏼#pocapoc #fuerte💪 #sabadocasa
When it’s finally below 1,000 degrees and you can go outside without melting 🙌🏻🔥🐶❤️ #winterishere #phoenix #arizona #parkhangs #theadventuresoflulubearandsarge #Luka🐺 #lulu #wolfdog #husky #fatty #Bear🐻 #puppy #ninja #australianshepherd #aussie #Sarge💪🏻 #muscleman #labrottimix #dodobird #mutts #runforfun #sofetch
So what gayme should i play?? 🤔
Slots, Roulette, Blackjack, Crap table?? #lasvegas #casino #gaymen #men #male #gaymale #gaymuscle #muscle #muscleman #fit #workout #socal #losangeles #model #malemodel #physique #lgbt #gayfit #toned #gayinsta #model #instagay #instagood #supergay #gay #gaymen #gaymuscle
GLUTE MAX AND HIP EXTENSION AWARENESS 🍑 Tag a friend who has a good booty 🤔⤵️
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📹 Credit To: @repthereds
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The gluteus maximus is the largest muscle of the gluteal group (glute min, glute med, and glute max) 🍑
The muscles most powerful action is hip extension 🔋
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👨🏻‍🏫Extension: refers to a movement that increases the angle between two joints.
🗣"But what is hip extension?"🗣 Bringing your hips forward or “opening” your hips along with the backward movement of your thigh. Running, jumping, kettlebell swings, standing up from a squat, at the top of a deadlift, lunging, and things alike. You are extending the hips.
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Check out the two pics on the side, what's the difference?
The ❌: The glutes are not being used enough ❌
The motor control connection is not efficient ❌
Power is lost during hip extension ❌
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The ✅:
The glutes are being used ✅
They are firm ✅
The motor control connection is there ✅
Power is efficient during hip extension ✅
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Like I mentioned before, the glute max is a powerful hip extensor. Make yourself aware! Think of this at the top of a deadlift or squat. Squeeze your butt, glutes, buns, peach, booty or whatever you call it 🍑
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Follow us (@LewFitness) for daily Health, Fitness & Workout content 👍🏻✨
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#stretching #glutes #muscleactivation #stretch #powerlifter #gymshark #booty #bootybuilding #bodybuilding #thrust #hipthrust #muscleman #bbg #bbgcommunity #iifymgirls
GLUTE MAX AND HIP EXTENSION AWARENESS 🍑 Tag a friend who has a good booty 🤔⤵️ _ 📹 Credit To: @repthereds _ The gluteus maximus is the largest muscle of the gluteal group (glute min, glute med, and glute max) 🍑 The muscles most powerful action is hip extension 🔋 . 👨🏻‍🏫Extension: refers to a movement that increases the angle between two joints. 🗣"But what is hip extension?"🗣 Bringing your hips forward or “opening” your hips along with the backward movement of your thigh. Running, jumping, kettlebell swings, standing up from a squat, at the top of a deadlift, lunging, and things alike. You are extending the hips. . Check out the two pics on the side, what's the difference? The ❌: The glutes are not being used enough ❌ The motor control connection is not efficient ❌ Power is lost during hip extension ❌ . The ✅: The glutes are being used ✅ They are firm ✅ The motor control connection is there ✅ Power is efficient during hip extension ✅ . Like I mentioned before, the glute max is a powerful hip extensor. Make yourself aware! Think of this at the top of a deadlift or squat. Squeeze your butt, glutes, buns, peach, booty or whatever you call it 🍑 . Follow us (@LewFitness) for daily Health, Fitness & Workout content 👍🏻✨ . Comment, tag, share, or ask me questions ❤️ . #stretching  #glutes  #muscleactivation  #stretch  #powerlifter  #gymshark  #booty  #bootybuilding  #bodybuilding  #thrust  #hipthrust  #muscleman  #bbg  #bbgcommunity  #iifymgirls 
A whole new definition to active wear. Nike pro sports bra outfit my fav #workoutmotivation #gymman #fitgoals #fitbody #gymgirl #bodyfitness #bodybuilding #muscleman #musclewoman #fitness #workoutgear #bodygoals
@Regranned from @a.stefangermany -  Let me know his name!
Impressive Asian bodybuilder!
Great pictures also at
@men_weekly
@daniel_aragon04
@hugemusclemen
@bodybuildersgalore2525
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
@Regranned from @a.stefangermany - Let me know his name! Impressive Asian bodybuilder! Great pictures also at @men_weekly @daniel_aragon04 @hugemusclemen @bodybuildersgalore2525 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle