💥 CAN YOU BURN BELLY FAT BY DOING CRUNCHES? 💥
I had to make this post because I’ve seen it too many times, a great majority of the people still believe that fat spot reduction is possible by doing exercises targeting that body part and that somehow the fat will magically turn into a muscle. Unfortunately, that’s not possible. 👉
Let’s say that Matt does hundreds of crunches a day, he may develop strong abs, but they'll still be hidden by fat. Therefore, exercises can help you to build muscle, and burn more calories due to activity but it won’t make you lose fat unless you’re not monitoring your diet. 🏋
To clear that once for all, fat cannot turn into a muscle. The only way to actually get rid of that fat is to stay in a caloric deficit for an extended period of time (consuming fewer calories than burning throughout the day). 👍
If you need help with setting up your diet or have any questions regarding this, feel free to hit me up a DM and I’ll help you with that! 😁
Repost from @ivicafridrih
Other states la "This is Sparta!", Idhu ThamizhNadu adhanaala "Adraang *****" 😅😆. Idk why I made this creature as my muscle man character tho...!😅😅😆 Know your place #modi
Orginal concept credits to @mjhiblenart , check him out, he has some great work there.
More characters coming by soon, but I'm out of ideas, wanna suggest any characters???. Wud love to hear them.😅😇. #art#muscleman#sketch#photoshop#modi
One will find what one is seeking.
One will not find what one does not know to seek.
A simple statement I’ve been thinking about as of late. It was the author Gilbert Chesterton who said something similar, “A traveller sees what he sees. A tourist sees what he has come to see.”
We understand, and are exposed to such a small segment of potentially available insight and experiences. Our views are not only limited, but limiting as well. There is so much more to life.
When the rains stop, and the water regain its calm, the one who watches will see new worlds beneath the surface. Quiet your mind, anyway you can, and stay open to everything you’ve never thought to think of.
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Thanks to @martha.barbe For the question! She wanted to know what my opinion is between “Weider routines” and “full body routines”, which is better and what I think of them. Some quick background:⠀
Brothers Joe and Ben Weider established the IFBB in 1946. They laid the groundwork for the greats like Arnold, Lou Ferrigno, and Franco Columbu. ⠀
Weider developed generic workouts for body builders. These are full body workouts designed to work for someone brand new to weight training OR someone with reasonable experience. They are designed to develop a symmetrical physique ideal for for body building competition. ⠀
Bodybuilding is not an analogue to real life. As an athlete, your body no longer belongs to you! Missing workouts in a specific program like Weider often pushes the workouts back days...when your gym schedule is out of sync, you often end up feeling like you are failing because you missed your workout and your schedule is jacked up!!! Don’t breed failure!
A Full body routine written by yourself may not be as effective without knowledge of strength training and anatomy. ⠀
Symmetry breeds joint health. Asymmetry develops imbalance which can lead to pain and mobility issues. ⠀
You may omit important exercises when writing your own program. Systematic programming ensures you work your body evenly, across all planes of motion, while developing size symmetry and strength.
You may not know you need to add more weights to continue to see changes. This is progressive overload. ⠀
The biggest pitfall to pre-written programs like Weider is they're NOT athlete specific. They do not take into account your body, your needs, your joints, your history with exercise, your preferences, your previous injuries. A seasoned fitness professional should be able to adjust a pre-written program to fit your needs. They also can assess you effectively, then write a program specific to your personal goals while addressing your individualized needs which will also systematically cover symmetry, work in progressive overload, and be 100% designed with your goals in mind.
Neither is necessarily better or worse if you know what you’re doing! Your experience is key!
How to improve your squat overnight?
By using the safety bar it can drastically increase the quality of your squats and yield much better results for those who struggle with proper form. Give it a try! #Befitnomenal