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Schönen dienstag Abend meine lieben #instafriends 🤗
Aufbau läuft zurzeit sehr gut, hoffe es geht so weiter wie bisher 💪😁
Schön #mealprepping und keine Mahlzeit auslassen 💪
#chestday erfolgreich beendet, und jetzt den Abend noch mit ein paar kcal ausklingen lassen 😁😁 #massephase #gainz #massive #growing #getbig #bodybuilding #musclemania #fitfam #fitnessmotivation #gym #gymshark #goodvibes #selfie #stayhungry #eat #carbs #protein #allofthem #buildingup #noexcuses #goforward #neverquit #austria #🇦🇹
Schönen dienstag Abend meine lieben #instafriends  🤗 Aufbau läuft zurzeit sehr gut, hoffe es geht so weiter wie bisher 💪😁 Schön #mealprepping  und keine Mahlzeit auslassen 💪 #chestday  erfolgreich beendet, und jetzt den Abend noch mit ein paar kcal ausklingen lassen 😁😁 #massephase  #gainz  #massive  #growing  #getbig  #bodybuilding  #musclemania  #fitfam  #fitnessmotivation  #gym  #gymshark  #goodvibes  #selfie  #stayhungry  #eat  #carbs  #protein  #allofthem  #buildingup  #noexcuses  #goforward  #neverquit  #austria  #🇦🇹
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‪✅Join the "Gain mass daily" clan ! Subscribe 🔼🙌🏾‬
‪✅Personnal Meal/Training plan🔼(link in the bio)‬
‪✅Share/ partage/ Use #cheatmealerpro‬
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🇫🇷|PAGE D'ACCUEIL 
Nouvelle photo d'accueil sur le site (Lien dans la bio)
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Checker le site et partagez svp, Merci 🙏🏽
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🇺🇸|HOME PAGE 
New home page pic
(Link in the bio) -
Check my WEBSITE and share the post 🙏🏽
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #prozis #personaltrainer #optigura #myprotein #mensphysique #classicphysique #musclemania #coaching #whateverittakes #biotechusa #model #entrepreneur #Website #sponsor
‪|‬ ‪✅Join the "Gain mass daily" clan ! Subscribe 🔼🙌🏾‬ ‪✅Personnal Meal/Training plan🔼(link in the bio)‬ ‪✅Share/ partage/ Use #cheatmealerpro ‬ - 🇫🇷|PAGE D'ACCUEIL Nouvelle photo d'accueil sur le site (Lien dans la bio) - Checker le site et partagez svp, Merci 🙏🏽 - - 🇺🇸|HOME PAGE New home page pic (Link in the bio) - Check my WEBSITE and share the post 🙏🏽 - #motivation  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #prozis  #personaltrainer  #optigura  #myprotein  #mensphysique  #classicphysique  #musclemania  #coaching  #whateverittakes  #biotechusa  #model  #entrepreneur  #Website  #sponsor 
Pectoraux to follow @ycou_workout ➖➖➖➖➖➖➖➖➖➖
📌INSTAGRAM : yacou_workout .
➖➖➖➖➖➖➖➖➖➖➖
SNAPCHAT : yacou8 👻
➖➖➖➖➖➖➖➖➖➖➖
📌YOUTUBE 📽: yacou workout .
➖➖➖➖➖➖➖➖➖➖➖➖ 📌FACEBOOK :yacou workout ➖➖➖➖➖➖➖➖➖➖➖ #musclemania® #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #streetworkout
Pectoraux to follow @ycou_workout ➖➖➖➖➖➖➖➖➖➖ 📌INSTAGRAM : yacou_workout . ➖➖➖➖➖➖➖➖➖➖➖ SNAPCHAT : yacou8 👻 ➖➖➖➖➖➖➖➖➖➖➖ 📌YOUTUBE 📽: yacou workout . ➖➖➖➖➖➖➖➖➖➖➖➖ 📌FACEBOOK :yacou workout ➖➖➖➖➖➖➖➖➖➖➖ #musclemania ® #bodybuilding  #cardio  #crossfit  #exercise  #fitness  #fitspo  #getfit  #gymtime  #healthy  #healthyliving  #herculeapp  #instafit  #instafitness  #lafay  #lifestyle  #motivation  #muscle  #muscu  #musculation  #strength  #todaysworkout  #trainharderthanme  #training  #weightlifting  #weighttraining  #wod  #streetworkout 
🔥Réduction calorique progressive 🔥 c'est pas compliqué si on consomme moins de calories journalières qu'on en dépense on perds du gras. Avec une diète adaptée on conserve un maximum de notre masse musculaire sèche 🥗🍗💪🏼 #afbbn#fitness#model#fitnessparkrennes#rennes#mensphysique#body#bodybuilding#motivation#pump#afbbn2017#abs#shoulders#french#me#ready#arms#shredded#igers#tflers#fslc#fslcalways#rockit#dedication#shred#shape#musclemania#musclemaniaparis#musclemaniaparis2017#nfs
🔥Réduction calorique progressive 🔥 c'est pas compliqué si on consomme moins de calories journalières qu'on en dépense on perds du gras. Avec une diète adaptée on conserve un maximum de notre masse musculaire sèche 🥗🍗💪🏼 #afbbn #fitness #model #fitnessparkrennes #rennes #mensphysique #body #bodybuilding #motivation #pump #afbbn2017 #abs #shoulders #french #me #ready #arms #shredded #igers #tflers #fslc #fslcalways #rockit #dedication #shred #shape #musclemania #musclemaniaparis #musclemaniaparis2017 #nfs 
We did not suffer the fall, not even after the distance or severity of the impact, but it hurts us that we were trust in the hand that drove us ..!
#healthy #champion #bodybuildinglifestyle #gains #nac #gymlife #motivation #model #abs #Muscles #ifbb #abpi #musclemania #gymmotivation #genotropin #bodybuilding_motivation #mrolympia #bodybuilderlife #ifbbpro #sherdded #beast #fitfam #motivation #workout #bodybuilding #lifestyle #dream #beast #preparationforcompetition #nabba #ibff
We did not suffer the fall, not even after the distance or severity of the impact, but it hurts us that we were trust in the hand that drove us ..! #healthy  #champion  #bodybuildinglifestyle  #gains  #nac  #gymlife  #motivation  #model  #abs  #Muscles  #ifbb  #abpi  #musclemania  #gymmotivation  #genotropin  #bodybuilding_motivation  #mrolympia  #bodybuilderlife  #ifbbpro  #sherdded  #beast  #fitfam  #motivation  #workout  #bodybuilding  #lifestyle  #dream  #beast  #preparationforcompetition  #nabba  #ibff 
Going back to the basics of measuring and macro counting my meals.  While intuitive dieting is a cool concept, individuals like myself who appreciate order and discipline,  I feel more comfortable knowing what is in my food and how much content of what I need is in it.  While most are going into " bulking " season, mine is a slow cut. I have gained a good amount of muscle mass over the past few years and along with that a few unwanted pounds of fat mass.  With the right approach, keeping the muscle while cutting the fat will be an enjoyable yet challenging process that will yeilds acceptable results at the end. 
#macros #fitness #conditioning #health #athlete #keto #macros #iifym #Tuesday #legday #fatlossjourney #ketodiet #GRINDING  #ketodiet #pushpullgrind #muscle #musclemania #ocb #natural #follow #workout GetOutside #GetStrong #GuysWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat#Treadmill #Weights  #THEBEAUTIFULSTRUGGLE
Going back to the basics of measuring and macro counting my meals. While intuitive dieting is a cool concept, individuals like myself who appreciate order and discipline, I feel more comfortable knowing what is in my food and how much content of what I need is in it. While most are going into " bulking " season, mine is a slow cut. I have gained a good amount of muscle mass over the past few years and along with that a few unwanted pounds of fat mass. With the right approach, keeping the muscle while cutting the fat will be an enjoyable yet challenging process that will yeilds acceptable results at the end. #macros  #fitness  #conditioning  #health  #athlete  #keto  #macros  #iifym  #Tuesday  #legday  #fatlossjourney  #ketodiet  #GRINDING  #ketodiet  #pushpullgrind  #muscle  #musclemania  #ocb  #natural  #follow  #workout  GetOutside #GetStrong  #GuysWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat #Treadmill  #Weights  #THEBEAUTIFULSTRUGGLE 
Когда я на диете,мне остаётся только наблюдать,как моя малышка творит разные пп-вкусняхи и сама же их ест🤤
Максимум,что я могу сделать-выставить пост этих банальных,но нереально вкусных и полезных,сырников😍
Ингредиенты:
•Творог(до 5% жирности)-450г
•Цельное яйцо+1 белок
•2-3 ст. ложки рисовой муки
•Кокосовая стружка
•Сах.зам.
•Ваниль
Способ приготовления:
•творог размять вилкой,добавить все остальные ингредиенты,перемешать,сформировать круглые лепёшки и выпивать на антипригарной сковороде👍
Приятного аппетита 😊
Fitmax.ua
#fitmax #fitmaxukraine #fitmaxteam #спортивноепитание #dietarysupplements #mensphysique #aesthetics #nutrition #nevergiveup #photosession #workout #tattoo #training #shredded #sixpack #fitnessmodel #gym #musclemania #photooftheday #strong #cardio #getfit #dreambig #classicphysique #sportwear #instahealth #strong #empireofsport #motivation
Когда я на диете,мне остаётся только наблюдать,как моя малышка творит разные пп-вкусняхи и сама же их ест🤤 Максимум,что я могу сделать-выставить пост этих банальных,но нереально вкусных и полезных,сырников😍 Ингредиенты: •Творог(до 5% жирности)-450г •Цельное яйцо+1 белок •2-3 ст. ложки рисовой муки •Кокосовая стружка •Сах.зам. •Ваниль Способ приготовления: •творог размять вилкой,добавить все остальные ингредиенты,перемешать,сформировать круглые лепёшки и выпивать на антипригарной сковороде👍 Приятного аппетита 😊 Fitmax.ua #fitmax  #fitmaxukraine  #fitmaxteam  #спортивноепитание  #dietarysupplements  #mensphysique  #aesthetics  #nutrition  #nevergiveup  #photosession  #workout  #tattoo  #training  #shredded  #sixpack  #fitnessmodel  #gym  #musclemania  #photooftheday  #strong  #cardio  #getfit  #dreambig  #classicphysique  #sportwear  #instahealth  #strong  #empireofsport  #motivation 
Je crois que lorsque ton corps est fort, ton esprit est également solide. Lorsque je passe des moments loin du gym, mon esprit sombre tranquillement dans une petite dépression.
 Henry Rollins
👊🏽💪🏽
#bodybuildinglifestyle #beastmode #fitnessmodel #fitness #musclemodel #musclemania #mensphysique #dreamchaser #cops #workout #musculation #aesthetics #superphysique #staystrong #lareunion #reunionisland #iledelareunion #motivation #bodybuilding
Feliz cumpleaños Mamita Te amo, sin ti no seria nada... Eres la mejor madre que me pudo tocar, Te amo mas que a todo en el mundo ❤ que sean muchos mas juntos 😍
Por ti lograre hasta lo imposible te lo Prometo 👫❤😍😘 #muscularmensphysique #chile #focus #dedication #determination #pasion #fitness #fitnessmodel #muscleandhealth #muscleandfitness #musclemania #inspiration #instagram #nevergiveup #aesthetic #menshealth #motivation #bodybuilding #fitnessmotivation #fitnesslifestyle #fitnessinspiration #focused #up #ifbb #fullfitness #lovefitness #power #fitlife #fitfam
Feliz cumpleaños Mamita Te amo, sin ti no seria nada... Eres la mejor madre que me pudo tocar, Te amo mas que a todo en el mundo ❤ que sean muchos mas juntos 😍 Por ti lograre hasta lo imposible te lo Prometo 👫❤😍😘 #muscularmensphysique  #chile  #focus  #dedication  #determination  #pasion  #fitness  #fitnessmodel  #muscleandhealth  #muscleandfitness  #musclemania  #inspiration  #instagram  #nevergiveup  #aesthetic  #menshealth  #motivation  #bodybuilding  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #focused  #up  #ifbb  #fullfitness  #lovefitness  #power  #fitlife  #fitfam 
Weighted dip progression ! Started incorporating this in the beginning of my workout for a warm up . No matter if it's a upper or lower body day. Gotta get it in ! 👉🏾CHECK MY NEXT POST FOR FULL VID

#SWOLETRAINSTRENGTH 
#bodybuilder #canvas #art #get #big #health #fitness #motivation #instagood #instadaily #stl #mensphysique #physique #aesthetic #future #sculpting #npc #olympia #fitnessmotivation #muscle #musclemania
Back 🔪 
Misicna partija koja trazi vremena i mnogo vjezbi veslanja. Teske serije deadlifta za dubinu i tvrdocu donjih ledja , sve varijacija veslanja sa sipkom i bucicama za sirinu i pokoja vjezba na sajlama za detalje koji nedostaju.
Takodjer mnogo volumena - radnih serija je jos jedan od nacina da popravite ovu grupu misica. Trening 2x nedeljno kao prioritet ako Vam ova grupa misica zaostaje.
Za bolji mind-muscle obavezno koristite grutne na vasem treningu ledja. 
Jednostavno trening ne komplicirajte i ne oslanjajte se na izolacije te vjezbe ne grade reljef na ledjima. Misic se ne moze naviknuti na vjezbu jer on ne zna sa li vi trenirate sa tegovima ili radite neki fizicki posao. Tako da vjezba ne prestaje raditi vec je potrebno povecati radnu kilazu kako bi se nastavila hipertrofija ®
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Prijavi se za ONLINE TRENING 👉🏼 ---------------------------------------------------------- INBOX - Direct message 📥
📬Tarik.secic@yahoo.com
☎️Viber & Whats App +387 60 3271 550

Rezultati klijenata ONLINE TRENINGA 📷LINK u Biografiji profila 👉🏼👉🏼 @tarik.secicfitness ---------------------------------------------
#onlinetrening #fitness #dedication #ifbb #buildyourbody #nutrition #musclemania #abs #crossfit #model #sarajevo  #Bosnia #balkan #physique #fitnessmodel #workhard #motivation #belgrade  #transformation #serbia#suplements #bodybuilding #Proteinisi #gymshark #croatia #personaltraning #fitnessmotivation
Back 🔪 Misicna partija koja trazi vremena i mnogo vjezbi veslanja. Teske serije deadlifta za dubinu i tvrdocu donjih ledja , sve varijacija veslanja sa sipkom i bucicama za sirinu i pokoja vjezba na sajlama za detalje koji nedostaju. Takodjer mnogo volumena - radnih serija je jos jedan od nacina da popravite ovu grupu misica. Trening 2x nedeljno kao prioritet ako Vam ova grupa misica zaostaje. Za bolji mind-muscle obavezno koristite grutne na vasem treningu ledja. Jednostavno trening ne komplicirajte i ne oslanjajte se na izolacije te vjezbe ne grade reljef na ledjima. Misic se ne moze naviknuti na vjezbu jer on ne zna sa li vi trenirate sa tegovima ili radite neki fizicki posao. Tako da vjezba ne prestaje raditi vec je potrebno povecati radnu kilazu kako bi se nastavila hipertrofija ® - Prijavi se za ONLINE TRENING 👉🏼 ---------------------------------------------------------- INBOX - Direct message 📥 📬Tarik.secic@yahoo.com ☎️Viber & Whats App +387 60 3271 550 
Rezultati klijenata ONLINE TRENINGA 📷LINK u Biografiji profila 👉🏼👉🏼 @tarik.secicfitness --------------------------------------------- #onlinetrening  #fitness  #dedication  #ifbb  #buildyourbody  #nutrition  #musclemania  #abs  #crossfit  #model  #sarajevo  #Bosnia  #balkan  #physique  #fitnessmodel  #workhard  #motivation  #belgrade  #transformation  #serbia #suplements  #bodybuilding  #Proteinisi  #gymshark  #croatia  #personaltraning  #fitnessmotivation 
나는 C자 허리당🗿어릴 때 부터 소아과 진료를 받으러가면 의사샘이 진찰하다가 배만 왜이리 나왔냐며 놀라곤 했다🗿배를 왜 내밀고 다니냐는 말을 많이 들었당🗿허리 안아프냐는 말도 많이 들었당🗿나는 그냥 가만히 있는건데, 편한 자세인데 🗿그래서인지 배에 힘이 잘 안들어갔다🗿배에 힘을 좀만 주고있어도 땀이 줄줄났다🗿나는 예전에 몸 만들었을때도 죽어라 운동해도 복근은 아주 살짝밖에 안나왔다🗿나는 그냥 복근이 없는줄 알았당🗿이번 다이어트 역시 복근이 가장 힘들었당🗿살도 진짜진짜 지지리도 안빠진다🗿이제야 좀 보인다🗿복근님👏🏻아직도 수분인지 지방인지 다 안빠졌다🗿이번 시즌안에 다 빼는게 나의 소망일세💖
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D-3
#비키니모델 #스포츠모델 #285번
#머슬마니아 #머슬마니아코리아 #musclemania #musclemaniakorea #fitnessstar #피트니스스타 #피트니스스타아마추어리그 #nabba #nabbakorea #nabbawff #nabbanovice #나바코리아 #나바노비스 #muscleandfitness #머슬앤피트니스코리아 #머슬앤피트니스 #머슬앤피트니스코리아챔피언쉽 #wbffkorea #wbff #뷰티니스스타
나는 C자 허리당🗿어릴 때 부터 소아과 진료를 받으러가면 의사샘이 진찰하다가 배만 왜이리 나왔냐며 놀라곤 했다🗿배를 왜 내밀고 다니냐는 말을 많이 들었당🗿허리 안아프냐는 말도 많이 들었당🗿나는 그냥 가만히 있는건데, 편한 자세인데 🗿그래서인지 배에 힘이 잘 안들어갔다🗿배에 힘을 좀만 주고있어도 땀이 줄줄났다🗿나는 예전에 몸 만들었을때도 죽어라 운동해도 복근은 아주 살짝밖에 안나왔다🗿나는 그냥 복근이 없는줄 알았당🗿이번 다이어트 역시 복근이 가장 힘들었당🗿살도 진짜진짜 지지리도 안빠진다🗿이제야 좀 보인다🗿복근님👏🏻아직도 수분인지 지방인지 다 안빠졌다🗿이번 시즌안에 다 빼는게 나의 소망일세💖 . . . D-3 #비키니모델  #스포츠모델  #285번  #머슬마니아  #머슬마니아코리아  #musclemania  #musclemaniakorea  #fitnessstar  #피트니스스타  #피트니스스타아마추어리그  #nabba  #nabbakorea  #nabbawff  #nabbanovice  #나바코리아  #나바노비스  #muscleandfitness  #머슬앤피트니스코리아  #머슬앤피트니스  #머슬앤피트니스코리아챔피언쉽  #wbffkorea  #wbff  #뷰티니스스타 
@jed_north giveaway is going on til Friday! Just follow both @prince_disney and @jed_north and tag 3 friends in the comments (up to 5 entries - no repeat tags!) for a chance to win one of two fresh Jed North outfits!
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Click the link in my bio to shop around the Jed North store - use discount code THEPRINCE15 to save 15% at checkout 💯
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#mensphysique #musclemodel #muscleman #ifbb #physiquemodel #naturalbodybuilding #npc #physique #wbff #shredded #aesthetics #bodybuildingmotivation #hardbody #malemodels #bodybuilderlifestyle #classicphysique #leanmuscle #fitnessmodel #leanandmean #bodybuilders #wbffpro #ifbbpro #traininsane #menphysique #mancrusheveryday #bodybuilder #pumped #hotdude #musclemania #fikagrandeporra
@jed_north giveaway is going on til Friday! Just follow both @prince_disney and @jed_north and tag 3 friends in the comments (up to 5 entries - no repeat tags!) for a chance to win one of two fresh Jed North outfits! - - Click the link in my bio to shop around the Jed North store - use discount code THEPRINCE15 to save 15% at checkout 💯 • • • • • #mensphysique  #musclemodel  #muscleman  #ifbb  #physiquemodel  #naturalbodybuilding  #npc  #physique  #wbff  #shredded  #aesthetics  #bodybuildingmotivation  #hardbody  #malemodels  #bodybuilderlifestyle  #classicphysique  #leanmuscle  #fitnessmodel  #leanandmean  #bodybuilders  #wbffpro  #ifbbpro  #traininsane  #menphysique  #mancrusheveryday  #bodybuilder  #pumped  #hotdude  #musclemania  #fikagrandeporra 
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Summer 17' you were fun.✌🏽
• Summer 17' you were fun.✌🏽
Cold Start ! 🌽 @nicomingione Badass CTSV 👿 monster sounds good 👌🏾 #americanmuscle #cadillac #musclemania #musclekingz #becauseracecar #murica #boostedcars #carlifestyle #lsxkingdom #lsxgang #blackbeauty #blackmusclecars
Found the other case at Target, turns out it was an L assortment. No $oup, but got a few more Red Editions for the trade box.

#wheresthesuper #rededition #musclemania # it'ssomething
Found the other case at Target, turns out it was an L assortment. No $oup, but got a few more Red Editions for the trade box. #wheresthesuper  #rededition  #musclemania  # it'ssomething
Instant posing. Un de mes rêves serait un jour de pouvoir monter sur scène aux côtés des plus grands. Pour te forger des gros bras, travailler tes triceps est indispensable, notamment la longues portion, celle qui va remplir la manche de ton pull ! J'avoue que je m'y attelle depuis quelques temps et les résultats sont agréables, maintenant mon posing reste à revoir haha 🐻
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#blessed #thefuture #naturalbodybuilding #roadtrip #malta #amazingono #musclemania #fitness #bodybuilder #lifestyle #gym #men #fashion #blogger #fitnessmotivation #curlbiceps #muscleup #basicfitfr #basicfit #besoldier
Instant posing. Un de mes rêves serait un jour de pouvoir monter sur scène aux côtés des plus grands. Pour te forger des gros bras, travailler tes triceps est indispensable, notamment la longues portion, celle qui va remplir la manche de ton pull ! J'avoue que je m'y attelle depuis quelques temps et les résultats sont agréables, maintenant mon posing reste à revoir haha 🐻 . #blessed  #thefuture  #naturalbodybuilding  #roadtrip  #malta  #amazingono  #musclemania  #fitness  #bodybuilder  #lifestyle  #gym  #men  #fashion  #blogger  #fitnessmotivation  #curlbiceps  #muscleup  #basicfitfr  #basicfit  #besoldier 
🇫 🇮 🇹 🇳 🇪 🇸 🇸
Follow @therockfitness

When African brothers united and did a photo great wild life shoot in African style with Mathuso the white lion and his crony over there. 💪💪
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#Gymfever12  #africa #lion #whitelion #wildlife #jungle #king #therockfitness
.@ulissesworld
@therock 
@ulisses_world @gym.legends @gym.ultimate @_mass_mass_ @body_nate @gym.personality @akshaykumar @gym_modelss_ig ..........
#fitness #modeling #abs #legs #workouts #musclemania #muscles #bodybuldingmotivation #gym #gymlifestyle #therock #messi #shredz #followforfollow #followme #massmass #leg #work #backday
#Ulissesworld #Aesthetics #Bodybuilding
🇫 🇮 🇹 🇳 🇪 🇸 🇸 Follow @therockfitness When African brothers united and did a photo great wild life shoot in African style with Mathuso the white lion and his crony over there. 💪💪 . . . . . . #Gymfever12  #africa  #lion  #whitelion  #wildlife  #jungle  #king  #therockfitness  .@ulissesworld @therock @ulisses_world @gym.legends @gym.ultimate @_mass_mass_ @body_nate @gym.personality @akshaykumar @gym_modelss_ig .......... #fitness  #modeling  #abs  #legs  #workouts  #musclemania  #muscles  #bodybuldingmotivation  #gym  #gymlifestyle  #therock  #messi  #shredz  #followforfollow  #followme  #massmass  #leg  #work  #backday  #Ulissesworld  #Aesthetics  #Bodybuilding 
force la team on reste motiver 💪
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⏭@zangofitdoze
⏩impossible is nothing
➡working progress
☡Faut que sa PETE 🔛
☡100% natural
❌tremotivation 
#athletes #fitness #french #bodybuilder #fitnessmodel #follow4follow #muscles #motivate  #bodybuilding #fitfam #tattoos #workhard #nevergiveup #instagood #musclemania #models #instasize #picture #justdoit #shredded #competitor #ifbb #instasize #xtremotivation #inked #frenchaestheticsrevolution #instagram  #nopainnogain #besoldier #fitfrenchies
force la team on reste motiver 💪 . ⏭@zangofitdoze ⏩impossible is nothing ➡working progress ☡Faut que sa PETE 🔛 ☡100% natural ❌tremotivation #athletes  #fitness  #french  #bodybuilder  #fitnessmodel  #follow4follow  #muscles  #motivate   #bodybuilding  #fitfam  #tattoos  #workhard  #nevergiveup  #instagood  #musclemania  #models  #instasize  #picture  #justdoit  #shredded  #competitor  #ifbb  #instasize  #xtremotivation  #inked  #frenchaestheticsrevolution  #instagram   #nopainnogain  #besoldier  #fitfrenchies 
Evoluir a cada dia 1 pouquinho + . Essa é minha meta ! Aprendendo na prática como lidar com diferentes estratégias de treino e alimentação. #personaltrainer #treinadormarciodossantosteam #training #transformation #modelo #fitnessmodel #musclemania #musclemodel #fitnessmotivation #fitness #lifestylephotography
Not everyone will appreciate you,  not everyone will push you to achieve your goals. Most of them will laugh, criticise and try to push you back from your goals. They dont want you achieve them. There are chances you will lose your loved ones in this journey. You have to sacrifice many things.No one will love you, they will leave you halfway. But hey,  you don't stop. If you fall then don't set back, get up and fight for it. You are the best and great things take time. If they laugh then let them!  If they ignore you then let them!  Let them do what they want to and you do what you want! Because at the end, you own it buddy. Hardwork, dedication and proper mindset pays off. Today is the time. Now!  Nothing will happen tomorrow. Go forward bud, 'cause you're doing great!  Hope you guys had a great day. God bless!! 😘
#fitfam #olympia #aesthetics #musclemania #muscleblaze #protien #proud #pump #grind #sacrifice #grind #hardwork #itsrajeev #gains #goheavyorgohome #eatbiggetbig #diet #biceps #abs #arms #jaycutler #arnoldschwarzenegger #philheath #ifbb
Not everyone will appreciate you, not everyone will push you to achieve your goals. Most of them will laugh, criticise and try to push you back from your goals. They dont want you achieve them. There are chances you will lose your loved ones in this journey. You have to sacrifice many things.No one will love you, they will leave you halfway. But hey, you don't stop. If you fall then don't set back, get up and fight for it. You are the best and great things take time. If they laugh then let them! If they ignore you then let them! Let them do what they want to and you do what you want! Because at the end, you own it buddy. Hardwork, dedication and proper mindset pays off. Today is the time. Now! Nothing will happen tomorrow. Go forward bud, 'cause you're doing great! Hope you guys had a great day. God bless!! 😘 #fitfam  #olympia  #aesthetics  #musclemania  #muscleblaze  #protien  #proud  #pump  #grind  #sacrifice  #grind  #hardwork  #itsrajeev  #gains  #goheavyorgohome  #eatbiggetbig  #diet  #biceps  #abs  #arms  #jaycutler  #arnoldschwarzenegger  #philheath  #ifbb 
'Pois bem...
A sorte foi lançada, a ultima jornada
Te vejo na chegada.
Sei que cada pegada minha tem sangue e suor.
Porque eu me preocupei em fazer bem.
E não em ser melhor
Chega pra somar, ou então suma
Falar só por falar é mato, então resuma
Mas antes de falar de alguém assuma
Eu sei que o vocês fizeram no verão passado
Porra nenhuma.' 'Foco, um objetivo pra alcançar
Força, pra nunca desistir de lutar e
Fé, pra me manter de pé enquanto eu puder.
Haja o que houver, só preciso de
Foco, um objetivo pra alcançar
Força, pra nunca desistir de lutar e
Fé, pra me manter de pé enquanto eu puder
Só preciso de foco, força e fé.'
'Pois bem... A sorte foi lançada, a ultima jornada Te vejo na chegada. Sei que cada pegada minha tem sangue e suor. Porque eu me preocupei em fazer bem. E não em ser melhor Chega pra somar, ou então suma Falar só por falar é mato, então resuma Mas antes de falar de alguém assuma Eu sei que o vocês fizeram no verão passado Porra nenhuma.' 'Foco, um objetivo pra alcançar Força, pra nunca desistir de lutar e Fé, pra me manter de pé enquanto eu puder. Haja o que houver, só preciso de Foco, um objetivo pra alcançar Força, pra nunca desistir de lutar e Fé, pra me manter de pé enquanto eu puder Só preciso de foco, força e fé.'
Seguimos avanzando lento pero con paso firme y constante.. cuando haces dieta y tienes planificado un objetivo se van dando las cosas.. por aqui haciendo chequeo y creando un pequeño alien de solo 19 años.. #vidasana #vidafitness #ejercicio #alimentacion #dieta #felicidades #gimnasio #capitalfitness #mensfashion #mensphysique #muscular #muscularmensphysique #mrolympia #road2pro #suplementacion #backday #muscleup #musclemania #fitsiquestore
@lifisander 
@santanderfisico
Seguimos avanzando lento pero con paso firme y constante.. cuando haces dieta y tienes planificado un objetivo se van dando las cosas.. por aqui haciendo chequeo y creando un pequeño alien de solo 19 años.. #vidasana  #vidafitness  #ejercicio  #alimentacion  #dieta  #felicidades  #gimnasio  #capitalfitness  #mensfashion  #mensphysique  #muscular  #muscularmensphysique  #mrolympia  #road2pro  #suplementacion  #backday  #muscleup  #musclemania  #fitsiquestore  @lifisander @santanderfisico
Und damit es bei meinem #hiit  nicht langweilig wird, nochmal #burpees als #cardio Übung zwischen den Übungen. Diesmal mit Kurzhanteln und #pushup 💪🏼💥💦7 Übungen, 60sek. Belastung, 15sek Cardio, 15sek Pause 😎✌🏼
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#workout #training #gym #gymtime #homegym #fit #fitness #fitgirl #fitgirls #fitgirlsguide #fitnessmotivation #sweat #muscle #musclemania #crossfit #healthy #healthylifestyle #personaltrainer #fitinmeerbusch #power #focus #nike #meerbuschbüderich #iloveburpees #burpeesburpeesburpees  #burpeesdontlikeyoueither
Und damit es bei meinem #hiit  nicht langweilig wird, nochmal #burpees  als #cardio  Übung zwischen den Übungen. Diesmal mit Kurzhanteln und #pushup  💪🏼💥💦7 Übungen, 60sek. Belastung, 15sek Cardio, 15sek Pause 😎✌🏼 . . . . #workout  #training  #gym  #gymtime  #homegym  #fit  #fitness  #fitgirl  #fitgirls  #fitgirlsguide  #fitnessmotivation  #sweat  #muscle  #musclemania  #crossfit  #healthy  #healthylifestyle  #personaltrainer  #fitinmeerbusch  #power  #focus  #nike  #meerbuschbüderich  #iloveburpees  #burpeesburpeesburpees  #burpeesdontlikeyoueither 
J-25 ⏳La fatigue commence vraiment à se faire sentir mais les résultats sont là alors on continue comme ça et on lâche rien jusqu'à la date fatidique ! J-25 💪

#fitness #fitnessaddict #trainhard #fitfrenchies #motivation #diet #nopainnogain #fit #shape #transformation #bodyshape #6pack #healthy  #abs  #pump #musclemania #followme #french  #nutrition #eatclean #aesthetics #picsoftheday #tatoo #fitfam #instafit #beast #shredded #determination #shoulders #mensphysique
J-25 ⏳La fatigue commence vraiment à se faire sentir mais les résultats sont là alors on continue comme ça et on lâche rien jusqu'à la date fatidique ! J-25 💪 #fitness  #fitnessaddict  #trainhard  #fitfrenchies  #motivation  #diet  #nopainnogain  #fit  #shape  #transformation  #bodyshape  #6pack  #healthy   #abs   #pump  #musclemania  #followme  #french   #nutrition  #eatclean  #aesthetics  #picsoftheday  #tatoo  #fitfam  #instafit  #beast  #shredded  #determination  #shoulders  #mensphysique 
•*•*•*•*•POSING•*•*•*•*
Come pose with your 2016 and 2017 world champion!! With the 2017 @musclemania Colorado show right around the corner, I am offering a posing class this Friday at 7pm!! Come learn how to pose like a pro!! If interested, DM me for location! @mackied5 @rrom08 @trey_crosby55 @qtkt2000 @paine4gains @antmack_fit 
#musclemania #colorado #posing #pro #like4like #picoftheday #worldchampion #mrswatkins #physique #figure #bikini #classicphysique #bodybuilding #model @impactfoto @fitnessuniversetour
•*•*•*•*•POSING•*•*•*•* Come pose with your 2016 and 2017 world champion!! With the 2017 @musclemania Colorado show right around the corner, I am offering a posing class this Friday at 7pm!! Come learn how to pose like a pro!! If interested, DM me for location! @mackied5 @rrom08 @trey_crosby55 @qtkt2000 @paine4gains @antmack_fit #musclemania  #colorado  #posing  #pro  #like4like  #picoftheday  #worldchampion  #mrswatkins  #physique  #figure  #bikini  #classicphysique  #bodybuilding  #model  @impactfoto @fitnessuniversetour
Hoy día de mercar lo de la semana se me acabo algo importante para mí dieta ,la avena me parece importante por qué nos ayuda a reducir el colesterol malo , refuerza el sistema inmunológico y produce saciedad por ende reduce la ansiedad y para comenzar el día es un buen carbohidrato mañanero 😉#dietasana #dieta#focusfitness #mensphysique #herotraining #hardtraining #bodybuilder #bodybulding #menfit #bodyfitness #menfit #fit #men #colombiano #latino #rolo#musclemanialatino #muscularmensphysique #like #life #body #reto90 #muscle #muclemodel #mensphysique #musclemaniaworld @classicphysiquepic#classicphysque#musclemania #mensstyle #mensfashion #healthylife #healtyfitness
Hoy día de mercar lo de la semana se me acabo algo importante para mí dieta ,la avena me parece importante por qué nos ayuda a reducir el colesterol malo , refuerza el sistema inmunológico y produce saciedad por ende reduce la ansiedad y para comenzar el día es un buen carbohidrato mañanero 😉#dietasana  #dieta #focusfitness  #mensphysique  #herotraining  #hardtraining  #bodybuilder  #bodybulding  #menfit  #bodyfitness  #menfit  #fit  #men  #colombiano  #latino  #rolo #musclemanialatino  #muscularmensphysique  #like  #life  #body  #reto90  #muscle  #muclemodel  #mensphysique  #musclemaniaworld  @classicphysiquepic#classicphysque #musclemania  #mensstyle  #mensfashion  #healthylife  #healtyfitness 
Primer semana de resistencia a la fuerza!? 🏋️😅💪
Primer semana de resistencia a la fuerza!? 🏋️😅💪
생대학생회 어쩌다 보니 급 모임
소중한사람들 힘내자💪💪💪💪💪💪
#제주대 #제주대학교 #생명대 #장카
🇫🇷 toi aussi explose ton stringer comme @alex_aesthetix ! Gros arrivage demain !
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🇺🇸 Explose your stringer like @alex_aesthetix ! Big arrival tommorow !
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#befitfrance #motivation #workout #competition #bodybuilding #bodybuilder #musculation #muscle #shaker #proteine #entrainement #training #ifbb #ifbbfrance #nabbawff #nabba #musclemania #teamshape #tiboinshape #workhard #youtube #nopainnogain #supplements #haltere #halterophilie #frenchfit #fitfrenchies #fitness #fitnesspark #gigagym
🇫🇷 toi aussi explose ton stringer comme @alex_aesthetix ! Gros arrivage demain ! ------------------------------------------------------------------ 🇺🇸 Explose your stringer like @alex_aesthetix ! Big arrival tommorow ! ------------------------------------------------------------------ #befitfrance  #motivation  #workout  #competition  #bodybuilding  #bodybuilder  #musculation  #muscle  #shaker  #proteine  #entrainement  #training  #ifbb  #ifbbfrance  #nabbawff  #nabba  #musclemania  #teamshape  #tiboinshape  #workhard  #youtube  #nopainnogain  #supplements  #haltere  #halterophilie  #frenchfit  #fitfrenchies  #fitness  #fitnesspark  #gigagym 
You guessed it. I like doing arms. 💁🏻‍♂️
You guessed it. I like doing arms. 💁🏻‍♂️
L'objectif essentiel pour la musculation intellectuelle ou corporelle, c'est le résultat personnel.
@musclemania
➖➖➖➖➖➖➖➖➖➖
📌INSTAGRAM : yacou_workout .
➖➖➖➖➖➖➖➖➖➖➖
SNAPCHAT : yacou8 👻
➖➖➖➖➖➖➖➖➖➖➖
📌YOUTUBE 📽: yacou workout .
➖➖➖➖➖➖➖➖➖➖➖➖ 📌FACEBOOK :yacou workout ➖➖➖➖➖➖➖➖➖➖➖ #musclemania® #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #streetworkout
L'objectif essentiel pour la musculation intellectuelle ou corporelle, c'est le résultat personnel. @musclemania ➖➖➖➖➖➖➖➖➖➖ 📌INSTAGRAM : yacou_workout . ➖➖➖➖➖➖➖➖➖➖➖ SNAPCHAT : yacou8 👻 ➖➖➖➖➖➖➖➖➖➖➖ 📌YOUTUBE 📽: yacou workout . ➖➖➖➖➖➖➖➖➖➖➖➖ 📌FACEBOOK :yacou workout ➖➖➖➖➖➖➖➖➖➖➖ #musclemania ® #bodybuilding  #cardio  #crossfit  #exercise  #fitness  #fitspo  #getfit  #gymtime  #healthy  #healthyliving  #herculeapp  #instafit  #instafitness  #lafay  #lifestyle  #motivation  #muscle  #muscu  #musculation  #strength  #todaysworkout  #trainharderthanme  #training  #weightlifting  #weighttraining  #wod  #streetworkout 
Prête à faire les repas !!!! Demain après-midi dans les fourneaux avant d'aller à la salle et bah sa promet moi je vous dit je vais avoir chaud ! ☺️🍽🥜🍠🍆🥔🌶🍅🍊 #fitfam #fitfood #fit #fitgirls #progres #determination #evolution #bienetre #sports #squat  #programme #healthylife #muscu #veggies #fitness #ifsi #model #inspiration  #determined #motivation #musclemania #objectifs #bretonne #muscle #tattoos #summer #bikini #bretagne #biotechusa #basicfitfr
Prête à faire les repas !!!! Demain après-midi dans les fourneaux avant d'aller à la salle et bah sa promet moi je vous dit je vais avoir chaud ! ☺️🍽🥜🍠🍆🥔🌶🍅🍊 #fitfam  #fitfood  #fit  #fitgirls  #progres  #determination  #evolution  #bienetre  #sports  #squat  #programme  #healthylife  #muscu  #veggies  #fitness  #ifsi  #model  #inspiration  #determined  #motivation  #musclemania  #objectifs  #bretonne  #muscle  #tattoos  #summer  #bikini  #bretagne  #biotechusa  #basicfitfr 
🏋🏼Exercising makes me happy and energized. I wish I could spread this sparkly feeling everywhere! 🦄
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#fitnessmotivation #iifym #bikinicompetitor #musclemania #fitnessmodel #fitness
It's #transformationtuesday
 And the picture on the left with my bestie @kavs_arena popped up on my facebook wall which was taken exactly 5 years ago.
2nd picture was from her visit to Bay area, few weeks back.
Oh man, I do look like a completely different person -Such is the power of clean eating and regular exercise.
~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~
Can't wait to work harder. On that note, lets kill our Tuesdays 💪💪🏋️‍♀️🏋️‍♀️
........ ....
#fit #fitfam #fitfamily  #beastmode #determination #gymtime  #fitnation #ootd #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow  #gymlife  #hardwork  #gainpost #strong #girlwholifts #nepalifit  #musclemania #transformation  #swole  #gains #swolenation #instagrammer  #swolenation  #muscles  #transformation#fatloss  #girlwholifts #gymlife #weighttraining
It's #transformationtuesday  And the picture on the left with my bestie @kavs_arena popped up on my facebook wall which was taken exactly 5 years ago. 2nd picture was from her visit to Bay area, few weeks back. Oh man, I do look like a completely different person -Such is the power of clean eating and regular exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~ Can't wait to work harder. On that note, lets kill our Tuesdays 💪💪🏋️‍♀️🏋️‍♀️ ........ .... #fit  #fitfam  #fitfamily  #beastmode  #determination  #gymtime   #fitnation  #ootd  #bossgirlslift   #fitspo  #fitsporation  #fitspo  #gymflow  #gymlife  #hardwork   #gainpost  #strong  #girlwholifts  #nepalifit   #musclemania  #transformation  #swole   #gains  #swolenation  #instagrammer  #swolenation   #muscles   #transformation #fatloss   #girlwholifts  #gymlife  #weighttraining 
Die Schöne und das Beast 😄 @lusyskaya
Die Schöne und das Beast 😄 @lusyskaya
T R U S T  Y O U R  SELF...
About life recently. The hardest thing is to live life doing what you want people can call you selfish and say you don't care and always tell you how to do this and do that. But ultimately are you happy about making a decision that's someone else's. Live in your own life go with your choices and own mistakes and successes. Don't get me wrong advice is great but take it with a pinch of salt and use it as an outcome that could happen to you but still do you. Trust Yourself. .
If your looking for a online training DM me .
#bodybuilding #wisewords #truth #flexing #bulking #personaltrainer
#motivation #fitness #musclemania
T R U S T Y O U R SELF... About life recently. The hardest thing is to live life doing what you want people can call you selfish and say you don't care and always tell you how to do this and do that. But ultimately are you happy about making a decision that's someone else's. Live in your own life go with your choices and own mistakes and successes. Don't get me wrong advice is great but take it with a pinch of salt and use it as an outcome that could happen to you but still do you. Trust Yourself. . If your looking for a online training DM me . #bodybuilding  #wisewords  #truth  #flexing  #bulking  #personaltrainer  #motivation  #fitness  #musclemania 
get yo weight up!
#pradagino
photo by @quarbrown
get yo weight up! #pradagino  photo by @quarbrown
BINA OTOT (LEAN MUSCLE)
.
M-sotropin diambil 2 atau 3 biji 30 minit SEBELUM latihan.
.
M-sotropin berfungsi sebagai pre workout dimana ianya juga menjana hormon pertumbuhan bagi membina otot dengan baik disamping mencegah penguraian otot.
.
Hydrowhey diambil 1 scoop SELEPAS latihan. .
Hydrowhey protein pula berfungsi untuk memulihkan otot yang cedera mikro selepas latihan dimana ianya akan membina sel otot baru pada otot sedia ada.
.
Dengan itu, penambahan saiz dan jisim otot akan mula kelihatan sekiranya menjadikan Hydrowhey protein sebagai aid muscle recovery setiap kali selepas latihan.
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Sesuai untuk anda yang nak kekalkan atau mengurangkan berat tetapi berotot.
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.

MACAM MANA NAK ORDER?
www.wasap.my/60196672009 farid
www.wasap.my/60196672009 farid
www.wasap.my/60196672009 farid

COD - SELANGOR, PUTRAJAYA & KL.

#mesotropin #mesotropinhq #tipssado #leanbody #jomsado #binabadan #tegaptv #codklselangor #kakigym #musclemania #celebrityfitness #badankatang #badansado #cepatsado
BINA OTOT (LEAN MUSCLE) . M-sotropin diambil 2 atau 3 biji 30 minit SEBELUM latihan. . M-sotropin berfungsi sebagai pre workout dimana ianya juga menjana hormon pertumbuhan bagi membina otot dengan baik disamping mencegah penguraian otot. . Hydrowhey diambil 1 scoop SELEPAS latihan. . Hydrowhey protein pula berfungsi untuk memulihkan otot yang cedera mikro selepas latihan dimana ianya akan membina sel otot baru pada otot sedia ada. . Dengan itu, penambahan saiz dan jisim otot akan mula kelihatan sekiranya menjadikan Hydrowhey protein sebagai aid muscle recovery setiap kali selepas latihan. . Sesuai untuk anda yang nak kekalkan atau mengurangkan berat tetapi berotot. . . . MACAM MANA NAK ORDER? www.wasap.my/60196672009 farid www.wasap.my/60196672009 farid www.wasap.my/60196672009 farid COD - SELANGOR, PUTRAJAYA & KL. #mesotropin  #mesotropinhq  #tipssado  #leanbody  #jomsado  #binabadan  #tegaptv  #codklselangor  #kakigym  #musclemania  #celebrityfitness  #badankatang  #badansado  #cepatsado 
Resistance bands over the best convenient option to add traveling workouts to your arsenal. They're light weight and can fit into any bag and offer all levels of resistance. 
Don't make excuses. Make results. 
#travelworkout #resistancebands #noexcuses #reuslts #igfit #instagood #instafit #musclemania #gains #focus
BINA OTOT (LEAN MUSCLE)
.
M-sotropin diambil 2 atau 3 biji 30 minit SEBELUM latihan.
.
M-sotropin berfungsi sebagai pre workout dimana ianya juga menjana hormon pertumbuhan bagi membina otot dengan baik disamping mencegah penguraian otot.
.
Hydrowhey diambil 1 scoop SELEPAS latihan. .
Hydrowhey protein pula berfungsi untuk memulihkan otot yang cedera mikro selepas latihan dimana ianya akan membina sel otot baru pada otot sedia ada.
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Dengan itu, penambahan saiz dan jisim otot akan mula kelihatan sekiranya menjadikan Hydrowhey protein sebagai aid muscle recovery setiap kali selepas latihan.
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Sesuai untuk anda yang nak kekalkan atau mengurangkan berat tetapi berotot.
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COD - SELANGOR, PUTRAJAYA & KL.

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BINA OTOT (LEAN MUSCLE) . M-sotropin diambil 2 atau 3 biji 30 minit SEBELUM latihan. . M-sotropin berfungsi sebagai pre workout dimana ianya juga menjana hormon pertumbuhan bagi membina otot dengan baik disamping mencegah penguraian otot. . Hydrowhey diambil 1 scoop SELEPAS latihan. . Hydrowhey protein pula berfungsi untuk memulihkan otot yang cedera mikro selepas latihan dimana ianya akan membina sel otot baru pada otot sedia ada. . Dengan itu, penambahan saiz dan jisim otot akan mula kelihatan sekiranya menjadikan Hydrowhey protein sebagai aid muscle recovery setiap kali selepas latihan. . Sesuai untuk anda yang nak kekalkan atau mengurangkan berat tetapi berotot. . . . MACAM MANA NAK ORDER? www.wasap.my/60196672009 farid www.wasap.my/60196672009 farid www.wasap.my/60196672009 farid COD - SELANGOR, PUTRAJAYA & KL. #mesotropin  #mesotropinhq  #tipssado  #leanbody  #jomsado  #binabadan  #tegaptv  #codklselangor  #kakigym  #musclemania  #celebrityfitness  #badankatang  #badansado  #cepatsado