an online Instagram web viewer

#musclemania medias

Photos

RepostBy @musclemania: "Congratuations Kwame Duah, the new Musclemania® World Pro Champion!

he says, "I'm not sure where to start but I'm still in awe and cannot be more thankful. I thank God for the opportunity to be able to compete and be in great health.  Special thanks to my Dad for teaching me about discipline and hard work and what you can achieve from it at such a young age.  It was a great competition with a tough line up. It was an amazing opportunity to be on stage with spectacular people from all over the world. I wouldn't have been able to get where I am today with out all the help I received along the way. This trophy doesn't belong to just me but also everyone who has supported me throughout my preparation for the MM Pro World Championships!" @kwameduah 
Watch the show on-demand at Musclemania.com.

#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse" 
#berepost
RepostBy @musclemania: "Congratuations Kwame Duah, the new Musclemania® World Pro Champion! he says, "I'm not sure where to start but I'm still in awe and cannot be more thankful. I thank God for the opportunity to be able to compete and be in great health. Special thanks to my Dad for teaching me about discipline and hard work and what you can achieve from it at such a young age. It was a great competition with a tough line up. It was an amazing opportunity to be on stage with spectacular people from all over the world. I wouldn't have been able to get where I am today with out all the help I received along the way. This trophy doesn't belong to just me but also everyone who has supported me throughout my preparation for the MM Pro World Championships!" @kwameduah Watch the show on-demand at Musclemania.com. #Musclemania 
#muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse " #berepost 
I already know what giving up feels like.
I want to see what happens if I don't. 👊
#workout#gains#muscles#gayboy#gayhunk#funtimes#abs#fitness#fm#gaymen#gaymuscles#gay#gayteen#musclemania#muscleup#lift#dayouts#💪
💪 vamos recuperando... #fitness #bodybuilding #dieta #musclemania #menphysique #nutrition
REMEMBER to smile :) carry a smile that never fades . Your smile is your logo . Let your smile change the world but don’t let the world change your smile . #remember #to #smile #carry  #a #that #never #fades #your #smile #is #logo #let #it #change #the #world #donot #forget #champion #musclemania #teambsw🐎
Before the show get started🎩
With korean musclemania models
@musclemania 
@leewj0523 @gwanwoo_87 @hoigil 
Photo by @_ssonka 
@s___y_s 같이못찍어서 아쉽네.. .
.
.
.
.
.
.
.
.
.
.
#fitness #musclemania #model #commercial #sports #ootd #suit #suitup #menwithclass #lasvegas #fitnessweekend #nofilter #머슬매니아 #모델 #스포츠모델 #커머셜모델 #단체샷 #전신샷 #라스베가스 #엘에이 #잘생긴형님들 🎩🎩🎩
The days that I do not want to go train, are the days that i get the best results. All you have to do is listened to your heart. #gym #gymlife #gymmotivation #gymselfie #posing #postworkout #aesthetics #fitness #fitnessaddict #fitnessinspiration #fitnessmotivation #mensfitness #mensphysique #classicphysique #physique #lean #ripped #shredded #abs #ifbb #npc #musclemania
Tingkatkan Hipertrofi Otot dengan Whey Protein

Beberapa fitnes mania mungkin masih memiliki opini atau pendapat bahwa untuk meningkatkan massa otot dengan lebih besar dan cepat, maka harus mengonsumsi banyak karbohidrat.

Namun satu yang pasti, dalam dunia binaraga dan muscle building telah diketahui bahwa Anda tidak akan mendapatkan massa otot tanpa lemak yang baik jika TANPA mengonsumsi protein berkualitas tinggi. Dan ketika berbicara protein, maka Whey Protein adalah rajanya.

Whey protein sangat cepat dicerna dan telah terbukti lebih baik ketimbang protein jenis lain seperti kasein, soy, atau bahkan beef protein dalam merangsang atau memperkuat hipertrofi otot.

Artikel yang diterbitkan dalam Nutrition & Metabolism and Journal of Food Science tahun 2015 menyebutkan bahwa dalam susu protein, khususnya whey protein, dapat merangsang pertumbuhan otot lebih banyak daripada sumber asam amino lainnya. Ini seolah menegaskan bahwa whey protein akan memberikan keuntungan yang luar biasa dalam progam pembentukan massa otot.

Untuk mendapatkan manfaat maksimal dari whey protein, sebaiknya konsumsi 20-30 gram 1-2 kali sehari dalam. Pada saat sesi atau hari latihan, satu kali konsumsi tersebut dilakukan segera setelah latihan untuk membantu tubuh Anda mensistesis protein.

Sementara itu, penelitian dari University of Torino tahun 2017 menemukan bahwa mengonsumsi 25 gram whey protein segera setelah latihan akan menghasilkan retensi protein 67-69 persen lebih besar daripada karbohidrat. Para peneliti juga melaporkan bahwa konsumsi whey protein dapat membantu meningkatkan masa pemulihan (recovery) pasca latihan 53-70 persen lebih baik daripada karbohidrat.

#musclebuilding #ultramaxprotein #fitnesjourney #duniafitness #duniafitnes #suplemenfitnes #supplement #bodybuilding #fitnes101 #creatine #wheyprotein #wheyenergizer #otot #musclemania #ototbesar #hiit #splitworkout
Tingkatkan Hipertrofi Otot dengan Whey Protein Beberapa fitnes mania mungkin masih memiliki opini atau pendapat bahwa untuk meningkatkan massa otot dengan lebih besar dan cepat, maka harus mengonsumsi banyak karbohidrat. Namun satu yang pasti, dalam dunia binaraga dan muscle building telah diketahui bahwa Anda tidak akan mendapatkan massa otot tanpa lemak yang baik jika TANPA mengonsumsi protein berkualitas tinggi. Dan ketika berbicara protein, maka Whey Protein adalah rajanya. Whey protein sangat cepat dicerna dan telah terbukti lebih baik ketimbang protein jenis lain seperti kasein, soy, atau bahkan beef protein dalam merangsang atau memperkuat hipertrofi otot. Artikel yang diterbitkan dalam Nutrition & Metabolism and Journal of Food Science tahun 2015 menyebutkan bahwa dalam susu protein, khususnya whey protein, dapat merangsang pertumbuhan otot lebih banyak daripada sumber asam amino lainnya. Ini seolah menegaskan bahwa whey protein akan memberikan keuntungan yang luar biasa dalam progam pembentukan massa otot. Untuk mendapatkan manfaat maksimal dari whey protein, sebaiknya konsumsi 20-30 gram 1-2 kali sehari dalam. Pada saat sesi atau hari latihan, satu kali konsumsi tersebut dilakukan segera setelah latihan untuk membantu tubuh Anda mensistesis protein. Sementara itu, penelitian dari University of Torino tahun 2017 menemukan bahwa mengonsumsi 25 gram whey protein segera setelah latihan akan menghasilkan retensi protein 67-69 persen lebih besar daripada karbohidrat. Para peneliti juga melaporkan bahwa konsumsi whey protein dapat membantu meningkatkan masa pemulihan (recovery) pasca latihan 53-70 persen lebih baik daripada karbohidrat. #musclebuilding  #ultramaxprotein  #fitnesjourney  #duniafitness  #duniafitnes  #suplemenfitnes  #supplement  #bodybuilding  #fitnes101  #creatine  #wheyprotein  #wheyenergizer  #otot  #musclemania  #ototbesar  #hiit  #splitworkout 
Post workout!! I ended up looking better then I expected. I am supposed to be getting bigger not leaner. I am still making progress.  #gym #gymlife #gymmotivation #gymselfie #gymswag #posing #postworkout #lean #ripped #shredded #aesthetics #abs #fitness #fitnessaddict #fitnessmotivation #mensfitness #mensphysique #classicphysique #physique #ifbb #npc #musclemania #instagramfitness
You will never know your LIMITS until you push yourself to them!💪😤
#gymbuddies #musclemania #fitness #weighttraining #trainhard #dedication #bigkoko
Which Part of Body you want to KISS ?
A) Lips
B) Nipples
C) Abs
D) Butt
E) Others (please specific)

#6pack #6packabs #sixpack #sixpacks #hotguys #nüdes #tagsforlikes #hotboy #america #body #bodybuilding #fitness #hotman #gayteen #gaystagram #gaystud #gaymale #perfectbody #abs #gayisokay #ripped #gaybooty #gayinsta #gaybody #gayinstagram #muscle #muscles #musclemodel #musclemania #gayboy
Loved getting to know all the international competitors. One of my favorite things about this show is that it draws people from all over the world. There is such a variety of style and looks!
@fitnessuniversetour
Loved getting to know all the international competitors. One of my favorite things about this show is that it draws people from all over the world. There is such a variety of style and looks! @fitnessuniversetour
Congratulations to the new #musclemania Physique pro champion @nicolasiong 💪🏻 #Repost @musclemania (@get_repost)
・・・
Congratulations to new Musclemania® Physique Pro Champion Nicolas Iong!  It was the Swiss natural athlete's MM Pro debut after winning MM Berlin last month in Berlin.

@nicolasiong 
Musclemania.com 
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse
Congratulations to the new #musclemania  Physique pro champion @nicolasiong 💪🏻 #Repost  @musclemania (@get_repost) ・・・ Congratulations to new Musclemania® Physique Pro Champion Nicolas Iong! It was the Swiss natural athlete's MM Pro debut after winning MM Berlin last month in Berlin. @nicolasiong Musclemania.com #Musclemania 
#muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse 
I was not expecting to look like this tonight after training!! To begin with I did not wanted to go the gym today. But I push myself and had awesome training session. #gymlife #gym #gymmotivation #gymselfie #lean #ripped #shredded #aesthetics #abs #fitness #fitnessaddict #mensfitness #posing #postworkout #ans #mensphysique #classicphysique #physique #offseasongains #instagramfitness #ifbb #npc #musclemania
@Regranned from @omeroroniThe best whey protein plus creatin cocok buat yg mo nambahin masa otot!

#musclebuilding #ultramaxprotein #fitnesjourney #duniafitness#duniafitnes #suplemenfitnes #supplement #bodybuilding #fitnes101#creatine #wheyprotein #wheyenergizer #otot #musclemania #ototbesar#hiit #splitworkout
#blank
CHEST DAY
슬슬 조금씩 제대로 시작해볼까? 
너무 무리하지말고 딱 죽기직전까지만
나보다운동을 사랑하고 열정적인 사람들이 세상엔 너무많다..
1) incline machine 5 sets
1 plate each - 2 plates each - 3 plates each (3sets)
2) flat bench press 5 sets
135lbs - 185 lbs - 225lbs - 185lbs - 135lbs
3) incline dumbbell press 5 sets
70lbs - 80lbs - 90lbs - 80lbs - 70lbs
4) machine chest press 5 sets (light weight)
1 plate each - 25 plates add -2 plates each - 2 plates each - 1 plate each
5) cable fly 5 sets
I DONT REMEMBER😂
6) dips machine 5 sets
130lbs - 160lbs - 220lbs - 160lbs - 130lbs
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#헬스타그램 #monday #beastmode #fitness #dedication #lifting #training #losangeles #npc #ifbb  #goldsgymvenice#dtla #motivation #fitfam #goldsgym #motivationvideo #personaltrainer #fitness #wbff #workout #musclemania #aesthetics #losangeles #머슬매니아 #머슬마니아 #엘에이 #운동 #피트니스 #근육 #골드짐 #미국 #운동
#blank  CHEST DAY 슬슬 조금씩 제대로 시작해볼까? 너무 무리하지말고 딱 죽기직전까지만 나보다운동을 사랑하고 열정적인 사람들이 세상엔 너무많다.. 1) incline machine 5 sets 1 plate each - 2 plates each - 3 plates each (3sets) 2) flat bench press 5 sets 135lbs - 185 lbs - 225lbs - 185lbs - 135lbs 3) incline dumbbell press 5 sets 70lbs - 80lbs - 90lbs - 80lbs - 70lbs 4) machine chest press 5 sets (light weight) 1 plate each - 25 plates add -2 plates each - 2 plates each - 1 plate each 5) cable fly 5 sets I DONT REMEMBER😂 6) dips machine 5 sets 130lbs - 160lbs - 220lbs - 160lbs - 130lbs . . . . . . . . . . . . . . #헬스타그램  #monday  #beastmode  #fitness  #dedication  #lifting  #training  #losangeles  #npc  #ifbb  #goldsgymvenice #dtla  #motivation  #fitfam  #goldsgym  #motivationvideo  #personaltrainer  #fitness  #wbff  #workout  #musclemania  #aesthetics  #losangeles  #머슬매니아  #머슬마니아  #엘에이  #운동  #피트니스  #근육  #골드짐  #미국  #운동 
Smiles as big as the bi’s.
_______________________________________________________ #strongman #bigback #sydney #bodybuilding #rehab #paleo #adikaworld #vegan #gym #lifestyle #atkins #fitness #gains #comeatme #puppylove #boom #TheFlash #monster #musclemania #muscle #natural #athletes #adikaworld #quotes #caption #king #herbs