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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinbar #fitnesswomen #fitnessfreaks #musclemodel #fitgirlsclub #proteinbomb #squatspo #proteinshake #physiqueempire #fitflop #workoutwednesday #musclecontest #healthyeating #squatsfordayz #muscleandfitness #musclesaresexy #workouthard #fitment #cardiofit #fitnessjunkie #healthymom #fitgirlsgiveaway #fitnesslifestyle #gymfreak #fitnessfood #gymnastics #healthybreakfast #fitnessaddict
follow 👉@male.fitness.models for daily pics Day to day the best men Fitness Model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinbar  #fitnesswomen  #fitnessfreaks  #musclemodel  #fitgirlsclub  #proteinbomb  #squatspo  #proteinshake  #physiqueempire  #fitflop  #workoutwednesday  #musclecontest  #healthyeating  #squatsfordayz  #muscleandfitness  #musclesaresexy  #workouthard  #fitment  #cardiofit  #fitnessjunkie  #healthymom  #fitgirlsgiveaway  #fitnesslifestyle  #gymfreak  #fitnessfood  #gymnastics  #healthybreakfast  #fitnessaddict 
Fear kills more dreams than failure ever will. Don't be afraid to do something just because you're scared of what people are going to say about you. People will judge you no matter what...! 📸 @picturecafe_potchefstroom_sa 
#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnessgoal #mensphysique #mensmodel #mensfitness #menshealth #mensphisique #muscle #musclemodel
Physique Update: 5 days post comp.
Weight: unknown
Macros: unknown
Mood: HAPPY
✨💕☺️
Physique Update: 5 days post comp. Weight: unknown Macros: unknown Mood: HAPPY ✨💕☺️
@migu_perez entrena sus hombros para mejorar su versión en 2018. En esta sesión de deltoides incluimos unas elevaciones frontales con disco, vamos a dar mas redondez y tamaño acesos cocos...be wolf!

Ernie Jay Fitness Team
➡www.facebook.com/erniejayfitnesscoach
Instagram: @ernie_jay_fitnesswolf
Mail & info: erniejayfitnesscoach@hotmail.com
Telf: +34 639407293

FITNESSLOVE BARCELONA
Calle Maresme 50 tienda
08019 Barcelona
Zona Diagonal Mar 
Whatsap 637372053/689043506 
Mail: fitnesslovebcn@hotmail.com
Instagram: Fitnesslove Barcelona

#ernie_jay_fitnesswolf #erniejayfitnescoach #erniejayfitnessteam #preparaciones2017 #preparateconellobo #preparacionesonline #salamanca #preparacionesmensphysique #dietaspersonalizadas #dietasonline #seguimientosonline #sixpack #mensphysique #musclemodel #shredded #fitness #fitnessaddictsbarcelona #workout #fitnesscoach #posinglikeamensphysique #posing #aestheticmodel #bodybuilding #bikinifitness #bodiesbyerniejay #bewolf #bewolforgohome
@migu_perez entrena sus hombros para mejorar su versión en 2018. En esta sesión de deltoides incluimos unas elevaciones frontales con disco, vamos a dar mas redondez y tamaño acesos cocos...be wolf! Ernie Jay Fitness Team ➡www.facebook.com/erniejayfitnesscoach Instagram: @ernie_jay_fitnesswolf Mail & info: erniejayfitnesscoach@hotmail.com Telf: +34 639407293 FITNESSLOVE BARCELONA Calle Maresme 50 tienda 08019 Barcelona Zona Diagonal Mar Whatsap 637372053/689043506 Mail: fitnesslovebcn@hotmail.com Instagram: Fitnesslove Barcelona #ernie_jay_fitnesswolf  #erniejayfitnescoach  #erniejayfitnessteam  #preparaciones2017  #preparateconellobo  #preparacionesonline  #salamanca  #preparacionesmensphysique  #dietaspersonalizadas  #dietasonline  #seguimientosonline  #sixpack  #mensphysique  #musclemodel  #shredded  #fitness  #fitnessaddictsbarcelona  #workout  #fitnesscoach  #posinglikeamensphysique  #posing  #aestheticmodel  #bodybuilding  #bikinifitness  #bodiesbyerniejay  #bewolf  #bewolforgohome 
Arm session with @primo_bugattiboy was lit today.
Ridiculous pumps , had to throw front double biceps pose.
We growing baby 
#inspiration #shredz #shredded #beastmode #aesthetics #fitnessmodel #bodybuilding #musclemodel #gainz #diet #fit #abs #fitfam #ripped #fitspiration #getfit #ukfitfam #instafit #fitspo #fitness #motivation #youcandoit #dreambig #success #noexcuses #teambpiuk #bpisports #grind #pushpullgrind #dedication
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For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
Arm session with @primo_bugattiboy was lit today. Ridiculous pumps , had to throw front double biceps pose. We growing baby #inspiration  #shredz  #shredded  #beastmode  #aesthetics  #fitnessmodel  #bodybuilding  #musclemodel  #gainz  #diet  #fit  #abs  #fitfam  #ripped  #fitspiration  #getfit  #ukfitfam  #instafit  #fitspo  #fitness  #motivation  #youcandoit  #dreambig  #success  #noexcuses  #teambpiuk  #bpisports  #grind  #pushpullgrind  #dedication  ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ For personal training and online coaching 📧 brt286@gmail.com ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌ www.bpisports.co.uk - For 40% online discount on all BPI Sports supplements use code  BRT40 at checkout ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
If you can picture in your mind how you want your body to look and indeed perform.. you are one step closer to it becoming a reality.. 🙌🏼🙌🏼
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If you can picture in your mind how you want your body to look and indeed perform.. you are one step closer to it becoming a reality.. 🙌🏼🙌🏼 .
To all my Queensland / Brisbane friends, come see me at the @rigfitactivewear stand this weekend at the Brisbane Fitness Expo. Come take a few pics, and try on some of the best active wear!!
#bondi #bodybuilding #fitnessexpo #activewear #gym #training #aesthetics #fitfam #wbff #musclemodel #fitnessblogger #lifestyleblogger #clothing #fashion #fitnessmotivation
Road to the @dubaimuscleshow  part. 1 .
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We are in this together ✋🏼😉@muscletech @sportercom @fueluplife @sqtwlf @tkmmafit .
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Edit by @jussef_chanqaoui 🎬
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Thanks all for support
Road to the @dubaimuscleshow part. 1 . . We are in this together ✋🏼😉@muscletech @sportercom @fueluplife @sqtwlf @tkmmafit . . Edit by @jussef_chanqaoui 🎬 . . Thanks all for support
MEDICINE//BALL||TGU
— 
The Turkish Get Up:
The best CORE exercise, already heard of?

When most people think about core training, you probably think of exercises like plancs, side plancs, bridges and, if you're still hanging out in the 80s, you'll be content with crunches and sit ups.
For more than 10 years, the term "CORE" has become a slogan in the health and fitness sector and is often misunderstood.
The purpose of the core musculature is to maintain the neutral spine during the static and dynamic movement.
Not to mention that the TGU is in my opinion also one of the best exercises for the development of the overall functional core stability and force.
—

Der Turkish Get Up:
Die beste CORE Übung, schon von gehört? 
Wenn die meisten Leute an Core Training denken, denken Sie wahrscheinlich an Übungen wie Plancs, Side Plancs, Brücken und, wenn Sie noch in den 80ern hängengeblieben sind, dann begnügen sie sich mit Crunches und Sit Ups. 
Seit gut 10 Jahren ist der Begriff "CORE" in der Gesundheits- und Fitnessbranche zu einem Schlagwort geworden und wird doch oft missverstanden. 
Der Zweck der Kernmuskulatur besteht darin, die neutrale Wirbelsäule während der statischen und dynamischen Bewegung zu erhalten. 
Nicht zu erwähnen, dass der TGU meiner Meinung nach auch eine der besten Übungen für die Entwicklung der insgesamt funktionellen Core Stabilität und -Kraft ist.
#exercises #lifestyle #followforfollow #crossfitkader #crossfitessen #love #gymshark #inspirationalquotes #leanbody #dadbod #fitdad #rippedbody #beforeandafterweightloss #weighttraining #weightlosssupport #bodygoals #diabetes #fatloss #mensfitness #menshealth #mensphysique #mensdaily #sportsmodel #musclemania #musclemodel #wodwarrior #believeinyourself #beachbodycoach #movementculture #motivationalquotes
MEDICINE//BALL||TGU — The Turkish Get Up: The best CORE exercise, already heard of? When most people think about core training, you probably think of exercises like plancs, side plancs, bridges and, if you're still hanging out in the 80s, you'll be content with crunches and sit ups. For more than 10 years, the term "CORE" has become a slogan in the health and fitness sector and is often misunderstood. The purpose of the core musculature is to maintain the neutral spine during the static and dynamic movement. Not to mention that the TGU is in my opinion also one of the best exercises for the development of the overall functional core stability and force. — Der Turkish Get Up: Die beste CORE Übung, schon von gehört? Wenn die meisten Leute an Core Training denken, denken Sie wahrscheinlich an Übungen wie Plancs, Side Plancs, Brücken und, wenn Sie noch in den 80ern hängengeblieben sind, dann begnügen sie sich mit Crunches und Sit Ups. Seit gut 10 Jahren ist der Begriff "CORE" in der Gesundheits- und Fitnessbranche zu einem Schlagwort geworden und wird doch oft missverstanden. Der Zweck der Kernmuskulatur besteht darin, die neutrale Wirbelsäule während der statischen und dynamischen Bewegung zu erhalten. Nicht zu erwähnen, dass der TGU meiner Meinung nach auch eine der besten Übungen für die Entwicklung der insgesamt funktionellen Core Stabilität und -Kraft ist. #exercises  #lifestyle  #followforfollow  #crossfitkader  #crossfitessen  #love  #gymshark  #inspirationalquotes  #leanbody  #dadbod  #fitdad  #rippedbody  #beforeandafterweightloss  #weighttraining  #weightlosssupport  #bodygoals  #diabetes  #fatloss  #mensfitness  #menshealth  #mensphysique  #mensdaily  #sportsmodel  #musclemania  #musclemodel  #wodwarrior  #believeinyourself  #beachbodycoach  #movementculture  #motivationalquotes 
Those summer beach days 😎☀
Sipping on my @proteindynamix BCAAs staying hydrated and fueling my muscles with essential amino acids to help me repair and recovery ready for my next workout.
Any questions about supplements? When should you be taking them? Why are they necessary? Feel free to comment or message me directly I'd be happy to answer any queries 💪🤗
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Protein dynamix #halloween sale continues! Click the link in my bio to check out what's on offer. Did someone day 33% off plus a free gift?! 🤔👀
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Http://pdarmy.click/Alex
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#throwback #throwbackthursday #tbt #bournemouth #wbffuk
#wbff #wbffpro #musclemodel #wbfflondon #wbffworlds #london #uk #fitness #fitfam #gym #bodybuilding #shredded #abs #muscle #model #physique #athlete #proteindynamix #PDarmy #aesthetic #motivation #compprep #onlinecoaching #someetup
Those summer beach days 😎☀ Sipping on my @proteindynamix BCAAs staying hydrated and fueling my muscles with essential amino acids to help me repair and recovery ready for my next workout. Any questions about supplements? When should you be taking them? Why are they necessary? Feel free to comment or message me directly I'd be happy to answer any queries 💪🤗 . Protein dynamix #halloween  sale continues! Click the link in my bio to check out what's on offer. Did someone day 33% off plus a free gift?! 🤔👀 . Http://pdarmy.click/Alex . . . . . . . . #throwback  #throwbackthursday  #tbt  #bournemouth  #wbffuk  #wbff  #wbffpro  #musclemodel  #wbfflondon  #wbffworlds  #london  #uk  #fitness  #fitfam  #gym  #bodybuilding  #shredded  #abs  #muscle  #model  #physique  #athlete  #proteindynamix  #PDarmy  #aesthetic  #motivation  #compprep  #onlinecoaching  #someetup 
La jefa, @aribodysweet , ya va cojiendo el ritmo, trabajando con el objetivo de modelar piernas y glúteo para la categoría. Sentadillas sumo en multipower con puntas abiertas + sentadillas con salto sin peso...be wolf!

Ernie Jay Fitness Team
➡www.facebook.com/erniejayfitnesscoach
Instagram: @ernie_jay_fitnesswolf
Mail & info: erniejayfitnesscoach@hotmail.com
Telf: +34 639407293

FITNESSADDICTS BARCELONA 
Calle Maresme 50, Barcelona 
Zona Diagonal Mar 
Instagram: @fitnessaddicts.barcelona
Telf: 637372053 - 689043506

#ernie_jay_fitnesswolf #erniejayfitnescoach #erniejayfitnessteam #preparaciones2017 #preparateconellobo #preparacionesonline #preparacionesbodyfitness #bikiniwellness #dietaspersonalizadas #dietasonline #seguimientosonline #sixpack #musclegirl #musclemodel #shredded #fitness #lajefa #fitnessaddictsbarcelona #workout #fitnesscoach #posinglikeabodyfitness #posing #aestheticmodel #patas #wellness #bodiesbyerniejay #bewolf #bewolforgohome
La jefa, @aribodysweet , ya va cojiendo el ritmo, trabajando con el objetivo de modelar piernas y glúteo para la categoría. Sentadillas sumo en multipower con puntas abiertas + sentadillas con salto sin peso...be wolf! Ernie Jay Fitness Team ➡www.facebook.com/erniejayfitnesscoach Instagram: @ernie_jay_fitnesswolf Mail & info: erniejayfitnesscoach@hotmail.com Telf: +34 639407293 FITNESSADDICTS BARCELONA Calle Maresme 50, Barcelona Zona Diagonal Mar Instagram: @fitnessaddicts.barcelona Telf: 637372053 - 689043506 #ernie_jay_fitnesswolf  #erniejayfitnescoach  #erniejayfitnessteam  #preparaciones2017  #preparateconellobo  #preparacionesonline  #preparacionesbodyfitness  #bikiniwellness  #dietaspersonalizadas  #dietasonline  #seguimientosonline  #sixpack  #musclegirl  #musclemodel  #shredded  #fitness  #lajefa  #fitnessaddictsbarcelona  #workout  #fitnesscoach  #posinglikeabodyfitness  #posing  #aestheticmodel  #patas  #wellness  #bodiesbyerniejay  #bewolf  #bewolforgohome 
Bom dia! "Temos o livre arbítrio de pensar, porém somente as atitudes nos farão realizar". Convido a todos vocês amados para assistir o o glamuroso e maior show fitness @wbffbrasil que ocorrerá no próximo sábado a partir das 19h. Conto com a torcida, força e fé de vocês! Grato.

@spaziomasculino @dermabeautyfarma @black_tie @antrato @newsun_jardins

#wbffbrasil #wbff #wbffpro #wbffworlds #dillett #modelfitness #integralmedica #fitness  #bodybuildernatural #shape #corpo #body  #physique  #gymmotivation #musclemodel #bodytech #marcelobuenocoach
Bom dia! "Temos o livre arbítrio de pensar, porém somente as atitudes nos farão realizar". Convido a todos vocês amados para assistir o o glamuroso e maior show fitness @wbffbrasil que ocorrerá no próximo sábado a partir das 19h. Conto com a torcida, força e fé de vocês! Grato. @spaziomasculino @dermabeautyfarma @black_tie @antrato @newsun_jardins #wbffbrasil  #wbff  #wbffpro  #wbffworlds  #dillett  #modelfitness  #integralmedica  #fitness  #bodybuildernatural  #shape  #corpo  #body  #physique  #gymmotivation  #musclemodel  #bodytech  #marcelobuenocoach 
Some stage photos from the weekend! Some good fun @wbff_aust and some amazing athletes. I'm excited for what's next! Bring on the gains! #blackbeltprotein #getgripped #wbffaust #wbffaus17
Feels good to get back on heavy one arm rows after a minor injury manage to pull 4 reps out the bag on 80kg hopefully go heavier and get  mor reps out💪🏿#beastmode#naturalbodybuilding #musclemodel #fitnessmodel #aesthetics #ukbff #aesthetic #wbff #wbffpro #bodybuilding #bodybuilder #physique #mensphysique #fitfam #fitspo #fitspiration #shredded #consistency #dedication #gains #mirin #lean #instafit #instagood #miamapro
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Wittaya Home Barber 
บริการตัดแต่งทรงผมสุภาพบุรุษ
โทร 6027676565  #Man #Fashion #Hair #HairStyle #Haircuts #instajob #barber
#barberworld #realbarber #beard #barbershop #instamoment #manshair #mansstyle #undercut #skinfade 
#beardstyle #musclemodel #luxurylife #cute #manbun #barbershop #ตัดผมชาย #ภูเก็ต
낑낑
낑낑
Yeah yeah I'll reply to your texts when I'm bored 😒
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Snapchat: dazzerlad95 .
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#gymsummer #heman #onlinecoaching #nutrition #beforeandafter #healthy #fit #fitness #fitnessmodel #musclemodel #original_bodybuilding #bodybuilding #food #eatclean #shredded #supplements #1 #lifting #gym #gymlife #body #muscle #abs #train #champion #success #bodybuilder #lifestyle #will #work
Repost from @senzala_nikolay @TopRankRepost #TopRankRepost Motorcycle style☠️🤘 Крутой фотосет с отличной спортсменкой и отличным мотиваторлм @belaya_n_ и с благодарностью @bogdan.gudak за проделанную работу #бодибилдинг #фитнес #спортзал #спорт #гимнастика #соревнования #acrobatic #acroyoga #capoeira #senzala #capoeira4all #fitnesscoach #crossfit #atl #fitness #abs #biceps #mensphysique #sport #muscle #traning #nikegym #musclemodel #tatto #tattoartist #bodybuilding #ifbb #nikolaysenzala
Repost from @senzala_nikolay @TopRankRepost #TopRankRepost  Motorcycle style☠️🤘 Крутой фотосет с отличной спортсменкой и отличным мотиваторлм @belaya_n_ и с благодарностью @bogdan.gudak за проделанную работу #бодибилдинг  #фитнес  #спортзал  #спорт  #гимнастика  #соревнования  #acrobatic  #acroyoga  #capoeira  #senzala  #capoeira4all  #fitnesscoach  #crossfit  #atl  #fitness  #abs  #biceps  #mensphysique  #sport  #muscle  #traning  #nikegym  #musclemodel  #tatto  #tattoartist  #bodybuilding  #ifbb  #nikolaysenzala 
Can I Get Just 1 Grab Gis 😭🙌🏽🍑
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Follow @droneofficial1k and @gisellelynette (Rep @droneangels )
Can I Get Just 1 Grab Gis 😭🙌🏽🍑 . Follow @droneofficial1k and @gisellelynette (Rep @droneangels )
Mi hanno detto che nella vita potevo essere ciò che volevo così anziché di essere  una crep ho preferito essere un uovo strapazzato al cioccolato" 🤣🤣🤣🤣🤣 2 tentativi, 2 fallimenti 😅 ma prima o poi riuscirò a farla 👊 intanto me la pappo lo stesso 😎 
Buongiorno 🌻🌼🌺💣💥
Mi hanno detto che nella vita potevo essere ciò che volevo così anziché di essere una crep ho preferito essere un uovo strapazzato al cioccolato" 🤣🤣🤣🤣🤣 2 tentativi, 2 fallimenti 😅 ma prima o poi riuscirò a farla 👊 intanto me la pappo lo stesso 😎 Buongiorno 🌻🌼🌺💣💥
Follow @droneangels and @gisellelynette (Rep @droneofficial1k )
Follow @droneangels and @gisellelynette (Rep @droneofficial1k )
#throwbackthursday #tbt To my first time trying on posing trunks in prep for Bodypower Classic Class 😂 Just a little bit more revealing than a pair of hot pants for muscle model. Funny how talking in front of a group would be a big deal for me but whipping off my clothes in front of thousands... aye nae bother 🤣 #bodybuilding #classic #muscle #musclemodel #fitness #fitnessmodel #shred #lean #cut #abs #selfie #diet #bodypower
Drop-Sets... You know you're successfully destroying your Hammies when 9kg feels like 90kg 🔥💯
Drop-Sets... You know you're successfully destroying your Hammies when 9kg feels like 90kg 🔥💯
Motorcycle style☠️🤘 Крутой фотосет с отличной спортсменкой и отличным мотиватором @belaya_n_ и с благодарностью @bogdan.gudak за проделанную работу #бодибилдинг #фитнес #спортзал #спорт #гимнастика #соревнования #acrobatic #acroyoga #capoeira #senzala #capoeira4all #fitnesscoach #crossfit #atl #fitness #abs #biceps #mensphysique #sport #muscle #traning #nikegym #musclemodel #tatto #tattoartist #bodybuilding #ifbb #nikolaysenzala
Motorcycle style☠️🤘 Крутой фотосет с отличной спортсменкой и отличным мотиватором @belaya_n_ и с благодарностью @bogdan.gudak за проделанную работу #бодибилдинг  #фитнес  #спортзал  #спорт  #гимнастика  #соревнования  #acrobatic  #acroyoga  #capoeira  #senzala  #capoeira4all  #fitnesscoach  #crossfit  #atl  #fitness  #abs  #biceps  #mensphysique  #sport  #muscle  #traning  #nikegym  #musclemodel  #tatto  #tattoartist  #bodybuilding  #ifbb  #nikolaysenzala