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comida # miami #moda  #belleza #diversion # entretenimiento #reuniones #cocktails #rumba #fiestas #noche #divesionsalud #moda #ejercicios #belleza #entrenamiento #gimnasios  #clases #actividades  # música  #trainning # endurance  #publicidad #mercadeo  # south beach #brickell #usa #gym #muscles #fashion # entretenimiento #radio #prensa # tv #fitness Music #people  #usa #food #prensa
KILLING IT with my BFF @worldgymashmore this afternoon, can't leave the place with out the token bathroom selfies 🤣🤣🤣 #laughter #donttakelifetoseriouslyyoullnevergetoutalive #happydays #fridaysession #girlswholift #bff🦄☠️ #weights #muscles #bathroomselfie #duckface #facialpalsey #inthisskiniwillwin #2ndhome #perfectlyimperfect #goodtimes #steph
Trying to get back into it and kill some demons 💪🏻
Trying to get back into it and kill some demons 💪🏻
comida # miami #moda  #belleza #diversion # entretenimiento #reuniones #cocktails #rumba #fiestas #noche #divesionsalud #moda #ejercicios #belleza #entrenamiento #gimnasios  #clases #actividades  # música  #trainning # endurance  #publicidad #mercadeo  # south beach #brickell #usa #gym #muscles #fashion # entretenimiento #radio #prensa # tv #fitness Music #people  #usa #food #prensa
comida # miami #moda  #belleza #diversion # entretenimiento #reuniones #cocktails #rumba #fiestas #noche #divesionsalud #moda #ejercicios #belleza #entrenamiento #gimnasios  #clases #actividades  # música  #trainning # endurance  #publicidad #mercadeo  # south beach #brickell #usa #gym #muscles #fashion # entretenimiento #radio #prensa # tv #fitness Music #people  #usa #food #prensa
CONCOCTED FOR MUSCLE JUNKIES ADDICTED TO RAZOR CUT ABS, PEELED TO THE BONE MUSCULARITY, EXTREME VASCULARITY & DEFINITION. 
Get yours from 👇
www.chromesa.co.uk
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.  @hardcoremusclejunkie
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Looking to melt that fat off your muscles? Muscle Junkie inferno is what you need! #MuscleJunkie #Bodybuilding #Ripped #chromesauk #muscles #fatloss #razorcutabs #fit #fitwomen #fitmen #bodybuilding #motivation #fridayfeeling #getyours #uk #deals #specialoffers #september #weightloss #fatloss #fitnessjourneycontinues #instagood
CONCOCTED FOR MUSCLE JUNKIES ADDICTED TO RAZOR CUT ABS, PEELED TO THE BONE MUSCULARITY, EXTREME VASCULARITY & DEFINITION. Get yours from 👇 www.chromesa.co.uk . . @hardcoremusclejunkie ・・・ Looking to melt that fat off your muscles? Muscle Junkie inferno is what you need! #MuscleJunkie  #Bodybuilding  #Ripped  #chromesauk  #muscles  #fatloss  #razorcutabs  #fit  #fitwomen  #fitmen  #bodybuilding  #motivation  #fridayfeeling  #getyours  #uk  #deals  #specialoffers  #september  #weightloss  #fatloss  #fitnessjourneycontinues  #instagood 
6 Meses dd tratamento nutricional aliado a atividade física •
SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! 🍎 Nutri Cíntia Nepomuceno
🍏 CRN 15250
✔ Fitoterapia
✔ Alimentos funcionais
✔ Emagrecimento
✔ Suplementação esportiva
👩‍⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED
🏡 Centro Clínica
🏠 Av. Imbiara, 880 • Araxá MG
☎ 3662.3334 • 3661.2967
📱 9 8876.5098 (Whatsapp)
•
#regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #follow4follow #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #gym #healthy #nutrition #eatclean #foco #workout #saudavel #musculacao #realfood
6 Meses dd tratamento nutricional aliado a atividade física • SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR! 🍎 Nutri Cíntia Nepomuceno 🍏 CRN 15250 ✔ Fitoterapia ✔ Alimentos funcionais ✔ Emagrecimento ✔ Suplementação esportiva 👩‍⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED 🏡 Centro Clínica 🏠 Av. Imbiara, 880 • Araxá MG ☎ 3662.3334 • 3661.2967 📱 9 8876.5098 (Whatsapp) • #regram  #fitness  #fitnesswoman  #atitudeboaforma  #muscles  #treino  #greensalad  #influencer  #follow4follow  #academia  #nutricao  #vidasaudavel  #alimentaosaudavel  #healthychoices  #healthybody  #comida  #food  #natural  #light  #health  #fit4life  #gym  #healthy  #nutrition  #eatclean  #foco  #workout  #saudavel  #musculacao  #realfood 
I'm getting there. Still got alot of progress to make, but i got the will power, the drive, and the mental strength to push through the hard times, the pains and the struggles to reach my goal. 
And this same mindset is being applied more and more with everything in my life.

More updates will come when I can see noticeable progress 💪🏾💪🏾💪🏾 # I AM BLESSED🙌🏾🙌🏾 #fitness #muscles 💪🏾#strength🦁#abs
 #will power #dedication.
I'm getting there. Still got alot of progress to make, but i got the will power, the drive, and the mental strength to push through the hard times, the pains and the struggles to reach my goal. And this same mindset is being applied more and more with everything in my life. More updates will come when I can see noticeable progress 💪🏾💪🏾💪🏾 # I AM BLESSED🙌🏾🙌🏾 #fitness  #muscles  💪🏾#strength 🦁#abs  #will  power #dedication .
Das bin beides Ich!🙈 Früher und Heute. Damals wog ich 42 Kg. Ich bin 1,54m groß.(klein😁) Es gab auch noch ne Zeit davor und da wog ich 40kg..🤦🏼♀️ Jetzt wiege ich 51kg und ich bin so glücklich aus dem 40er bereich weg zu sein! Das war mein größter Wunsch von der 40 wegzukommen.💗💃🏼Nun ich möchte noch gerne 6 kg dazu haben bis nächstes Jahr. Es ist nicht leicht zuzunehmen, denn habe damit Probleme, weil mein Stoffwechsel viel zu schnell ist. Aber egal es geht in ganz kleinen Schritten voran und das zählt! 😊 ABER der Weg nach oben geht nicht nur strickt hoch NEIN es geht auf ab, auf ab aber im groben und ganzen Berg auf. Aber auch nur wenn man immer weiter macht und niemals aufgibt wenn man aus den ab's lernt und nie stehen/liegen bleibt! 👆 Und wenn ihr etwas erreichen wollt dann gibt es nur ein einzigen Punkt der passen muss - Dein Wille! Wenn er stark genug ist, gibts keine Ausreden und KEIN "ich kann das nicht." Dann gibts nur "ich kann das NOCH nicht! Stärke entsteht nicht im Körper. Sie entsteht aus einem unbändigen Willen.💃🏼💙 ____________________________________________________#bodybuildinggirl #blondehaare #fashion #biceps #summerfashion #girlswholift #girlswithmuscle #langehaare #frisur #bodybuilding #blondhair #transformation #fitnessmodel #transformationfriday #fitchick #girl #shelifts #leggings #fitgirl #goals #fitnesslover #fitfam #beauty #fitfamgermany #muscles #inprogress #bodygoals #picoftheday #FLEXONEM #gymsharkwomen
Das bin beides Ich!🙈 Früher und Heute. Damals wog ich 42 Kg. Ich bin 1,54m groß.(klein😁) Es gab auch noch ne Zeit davor und da wog ich 40kg..🤦🏼♀️ Jetzt wiege ich 51kg und ich bin so glücklich aus dem 40er bereich weg zu sein! Das war mein größter Wunsch von der 40 wegzukommen.💗💃🏼Nun ich möchte noch gerne 6 kg dazu haben bis nächstes Jahr. Es ist nicht leicht zuzunehmen, denn habe damit Probleme, weil mein Stoffwechsel viel zu schnell ist. Aber egal es geht in ganz kleinen Schritten voran und das zählt! 😊 ABER der Weg nach oben geht nicht nur strickt hoch NEIN es geht auf ab, auf ab aber im groben und ganzen Berg auf. Aber auch nur wenn man immer weiter macht und niemals aufgibt wenn man aus den ab's lernt und nie stehen/liegen bleibt! 👆 Und wenn ihr etwas erreichen wollt dann gibt es nur ein einzigen Punkt der passen muss - Dein Wille! Wenn er stark genug ist, gibts keine Ausreden und KEIN "ich kann das nicht." Dann gibts nur "ich kann das NOCH nicht! Stärke entsteht nicht im Körper. Sie entsteht aus einem unbändigen Willen.💃🏼💙 ____________________________________________________#bodybuildinggirl  #blondehaare  #fashion  #biceps  #summerfashion  #girlswholift  #girlswithmuscle  #langehaare  #frisur  #bodybuilding  #blondhair  #transformation  #fitnessmodel  #transformationfriday  #fitchick  #girl  #shelifts  #leggings  #fitgirl  #goals  #fitnesslover  #fitfam  #beauty  #fitfamgermany  #muscles  #inprogress  #bodygoals  #picoftheday  #FLEXONEM  #gymsharkwomen 
In love with the pictures from @beafitmom.nl 😍 check out her post ! #Repost @beafitmom.nl with @repostapp
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Goodmorning ☀️☀️☀️.. happy friyay! 
Blessed are those who do not fear solitude.. who are not afraid of their own company , who are not always desperately Looking for something to do do.. to amuse themselves with.. something to judge.. hoe veel ik ook van mensen hou en van gezellige dingen doen.. en samen dingen ondernemen.. vind het ook heerlijk om lekker alleen te zijn en in mijn eentje een plan te trekken.  Toen ik fulltime modellen werk deed was ik vaak ook alleen. Zat nooit in modellen huizen en had altijd een eigen plekje waar ik heerlijk tot mezelf kon komen na de drukke dagen waar je de hele dag mensen om je heen had en er aan je geplukt werd. Lekker terug trekken met een boek of tijdschrift  en je eigen gedachten. 
Door de weeks plan ik die tijden alleen ook echt in.. heerlijk.. lekker in mijn eentje wandelen door de duinen of thuis lekker rommelen..doen jullie dit ook? Echte me time? Of moet je altijd iemand om je heen hebben?  Heel benieuwd naar . 🍀🍀
Wearing @mfitsportswear tight en  @pennandinkny  blouse .
#fit#fitdutchie#fitgirl#fitfam#fitness#bodyafterbaby#fitmom#bodyshape#bodybuilding#diet#gainz#fitnessmotivation#fitfamnl #eatclean#fitanddutch#fashion#ootd#fitnessmodel#muscles#girlswholift#healthy#running#bodytransformation#getfit#gymqueen#fitdutchies #curvygirl#booty#bikinibody
In love with the pictures from @beafitmom.nl 😍 check out her post ! #Repost  @beafitmom.nl with @repostapp ・・・ Goodmorning ☀️☀️☀️.. happy friyay! Blessed are those who do not fear solitude.. who are not afraid of their own company , who are not always desperately Looking for something to do do.. to amuse themselves with.. something to judge.. hoe veel ik ook van mensen hou en van gezellige dingen doen.. en samen dingen ondernemen.. vind het ook heerlijk om lekker alleen te zijn en in mijn eentje een plan te trekken. Toen ik fulltime modellen werk deed was ik vaak ook alleen. Zat nooit in modellen huizen en had altijd een eigen plekje waar ik heerlijk tot mezelf kon komen na de drukke dagen waar je de hele dag mensen om je heen had en er aan je geplukt werd. Lekker terug trekken met een boek of tijdschrift en je eigen gedachten. Door de weeks plan ik die tijden alleen ook echt in.. heerlijk.. lekker in mijn eentje wandelen door de duinen of thuis lekker rommelen..doen jullie dit ook? Echte me time? Of moet je altijd iemand om je heen hebben? Heel benieuwd naar . 🍀🍀 Wearing @mfitsportswear tight en @pennandinkny blouse . #fit #fitdutchie #fitgirl #fitfam #fitness #bodyafterbaby #fitmom #bodyshape #bodybuilding #diet #gainz #fitnessmotivation #fitfamnl  #eatclean #fitanddutch #fashion #ootd #fitnessmodel #muscles #girlswholift #healthy #running #bodytransformation #getfit #gymqueen #fitdutchies  #curvygirl #booty #bikinibody 
comida # miami #moda  #belleza #diversion # entretenimiento #reuniones #cocktails #rumba #fiestas #noche #divesionsalud #moda #ejercicios #belleza #entrenamiento #gimnasios  #clases #actividades  # música  #trainning # endurance  #publicidad #mercadeo  # south beach #brickell #usa #gym #muscles #fashion # entretenimiento #radio #prensa # tv #fitness Music #people  #usa #food #prensa
Eben dieses Foto auf meinem Handy entdeckt und beschlossen: die gibt es heute Abend! Dazu noch einen Salat mit Ziegenkäse, Preiselbeeren und Pinienkernen.#fitspo#fitlife #fitnesslifestyle #fitnessmotivation #fitforlife #sportlife #girlswithmuscle #fitfam#running#muscles#healthylife#fitfamily#training#nutrition#gym#training#strongnotskinny#muscles#sport#healthylifestyle#gymlife#fit#gympeople#healthyeating #couplegoals #fitcouple #healthyliving#instafitness
Eben dieses Foto auf meinem Handy entdeckt und beschlossen: die gibt es heute Abend! Dazu noch einen Salat mit Ziegenkäse, Preiselbeeren und Pinienkernen.#fitspo #fitlife  #fitnesslifestyle  #fitnessmotivation  #fitforlife  #sportlife  #girlswithmuscle  #fitfam #running #muscles #healthylife #fitfamily #training #nutrition #gym #training #strongnotskinny #muscles #sport #healthylifestyle #gymlife #fit #gympeople #healthyeating  #couplegoals  #fitcouple  #healthyliving #instafitness 
Small details of a 10m long photo by @ddiarte to inaugurate today in Lisbon @trumpslisboa 🎉🎊🎈
Small details of a 10m long photo by @ddiarte to inaugurate today in Lisbon @trumpslisboa 🎉🎊🎈
Актуалочка😎 То есть почти актуалочка😂 Фото примерно 2-ух недельной давности. Вес на фото 103 кг. 
Ну что сказать по сравнению с предыдущим подобным фотосетом🤔 Поднабрал. К сожалению, не только чистого мяса😤 #на_6000_каллорий
 В декабре опять устрою разгрузочку, а это значит минус 8-10 кг 😁
#зато_пожал_180
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#зож #пп #fitness #motivation #spirts #персональныйтренертомск #томск #москва #питер #mensphysique #tomsk #moskow #мотивация #bodybuilding #muscles #instafit #muscle #instafitness #crossbar #instabodybuilding #muscleandhealth #barbell #bodybuildingmotivation #excercise #gymlife #prilaga #cleaneating #gym
Актуалочка😎 То есть почти актуалочка😂 Фото примерно 2-ух недельной давности. Вес на фото 103 кг. Ну что сказать по сравнению с предыдущим подобным фотосетом🤔 Поднабрал. К сожалению, не только чистого мяса😤 #на_6000_каллорий  В декабре опять устрою разгрузочку, а это значит минус 8-10 кг 😁 #зато_пожал_180  . . . #зож  #пп  #fitness  #motivation  #spirts  #персональныйтренертомск  #томск  #москва  #питер  #mensphysique  #tomsk  #moskow  #мотивация  #bodybuilding  #muscles  #instafit  #muscle  #instafitness  #crossbar  #instabodybuilding  #muscleandhealth  #barbell  #bodybuildingmotivation  #excercise  #gymlife  #prilaga  #cleaneating  #gym 
I accept that I definitely need to practice more digital painting BUT I thing that I improved myself since my first digital art xD
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OC Kris Dan .
#oc #originalcharacter #originalcharacter #kris #ockris #kristofferDan #muscles #handsome #bodyguard#sidecut #hotdude #model #digitalart #digital
The best way to get where you want to be is put your head down and fucking work. If you truly want to succeed bad enough you will. It may take longer than you want, and it maybe harder than you thought. But when you reach your destination, fuaaa, you will feel something so special you never imagined! 🙌
The best way to get where you want to be is put your head down and fucking work. If you truly want to succeed bad enough you will. It may take longer than you want, and it maybe harder than you thought. But when you reach your destination, fuaaa, you will feel something so special you never imagined! 🙌
LUNCH~ Riso + Tonno + Pomodori + Basilico 🍚🍅🌱 Quanto posso amare il riso?😍 Il pranzo perfetto per affrontare l'intenso allenamento del pomeriggio.
#myblog#fooddiary#rice#loveit#fitness#carboidrati#proteine#muscles#cibosano#loveyourbody#tonno#food#carica#prework#fitgirl#tonno#riso#salad#fresh#delish#nutrizione#diarioalimentare#healtyfood#pranzo#foodpics#labontà
🙇‍♀️Our mind is the best with finding excuses 🙇but when you go beyond everyone of them, you'll reach the heaven 🌟 ✨Try to work over it for a week and see how's your life changing 💪 🔻
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#excuses #mindset  #strength #yourule #selfdevelopment #mind #body #muscles #motivation #instaquote #positivevibes #follow @manual_med #morethanphysiotherapy
Enjoying the journey and the tranformation, hint standing in shadows hides wrinkles haha 😉 #workout #progressshot #happywiththat #weights #fitfam #gym #motivation #trainingplusdiet #workout #muscles  #weightsovercardio #inspo #lovelifting #oldladiesthatlift #fiftynfabulousbaby💋
Happy Friday peeps! Hope you all have a good one #itsfriday #flexfriday  #muscles #stregthtraining #strongwomen
#gym #personaltrainer #personaltraining #football #endurance #calves #legday #streching #shortening #muscle #muscles #reebok #red #black #motivation #setgoals #nevergiveup #nolimits 🎯💪🏼Από πλήρη διάταση του μυός σε πλήρη βράχυνση... 1️⃣εκρηκτικά η μειομετρική κίνηση 1" ,2️⃣ μένω 1" ισομετρικά , 3️⃣ αργά η πλειομετρική κίνηση 4"
#DJ MitchBo. Bald Wochenende, was habt ihr so geplant? 🎛️🎵🎧😎🔥 ❎ Website 🌐www.mitchbo.de Have a look 💥✅✳️ 💥✅Photomodel Booking Inquiries: 🌐www.mitchbo.de/buchen or 📩booking@mitchbo.de 🔥 ▶️ Facebook Fanpage: www.facebook.com/MitchBoFotomodell 📩 mitch@mitchbo.de ⏺️ Photography and Management by Pixxpower Photography Renato Richina ©2017 All rights reserved @pixxpowermodels 
Contact Photographer & Management: 📩renato@mitchbo.de
@pixxpower

#male #cute #man #sweet #malemodel #shirtless #photomodel #muscles #teenmodel #fashion #fotoshooting #malephoto #face #teenager  #shirtlessguys #sexy #gay #gayteen  #picoftheday  #portrait #young #youngman #shirtless #men #gayboy #zurich  #beautiful #smile
#DJ  MitchBo. Bald Wochenende, was habt ihr so geplant? 🎛️🎵🎧😎🔥 ❎ Website 🌐www.mitchbo.de Have a look 💥✅✳️ 💥✅Photomodel Booking Inquiries: 🌐www.mitchbo.de/buchen or 📩booking@mitchbo.de 🔥 ▶️ Facebook Fanpage: www.facebook.com/MitchBoFotomodell 📩 mitch@mitchbo.de ⏺️ Photography and Management by Pixxpower Photography Renato Richina ©2017 All rights reserved @pixxpowermodels Contact Photographer & Management: 📩renato@mitchbo.de @pixxpower #male  #cute  #man  #sweet  #malemodel  #shirtless  #photomodel  #muscles  #teenmodel  #fashion  #fotoshooting  #malephoto  #face  #teenager  #shirtlessguys  #sexy  #gay  #gayteen  #picoftheday  #portrait  #young  #youngman  #shirtless  #men  #gayboy  #zurich  #beautiful  #smile 
My happiness 🗝❤️ @ashthechampgoulevitch
My happiness 🗝❤️ @ashthechampgoulevitch
Gestern und heute war restday angesagt 😊 Morgen ist chestdaaay mit meinem sweetheart @paddy_massthetic 💪🏻😳❤️ #training #strong #fitcouple #fitfam #aufbau #lifting #strong #fitspo #fitnessfood #healthylifestyle #biceps #triceps #happy #motivation #muscles #food #bodytransformation #bodybuilding #weekend #friday #abs #carbs #strongisthenewskinny #liftingprogress #transformation #training #motivation 😍😘❤️💪🏻
⁉️Why am I not building #muscle: Part 2. Didn't think I would get so many questions after my muscle building post earlier this week. And most of the questions were built on #myths. Another reason your not is....your not training to build mass. Basically, your not training to build cause your not paying attention to reps and sets. Yes to build muscle, you must lift weights. But it goes further than just that. You also have to consistently add resistance so your #muscles adapt to the heavier load. If you don't create a workload that challenges your body, it won't change. Now, there's so many theories about how many #reps and #sets it takes to aim lean muscle. But most would agree that 3-4 sets of an 8-12 rep range is the best for #hypertrophy. And hypertrophy is what you want! Lifting as heavy as possible for low reps is for powerlifters and you ain't going to the Olympics, 😂. #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #wod
⁉️Why am I not building #muscle : Part 2. Didn't think I would get so many questions after my muscle building post earlier this week. And most of the questions were built on #myths . Another reason your not is....your not training to build mass. Basically, your not training to build cause your not paying attention to reps and sets. Yes to build muscle, you must lift weights. But it goes further than just that. You also have to consistently add resistance so your #muscles  adapt to the heavier load. If you don't create a workload that challenges your body, it won't change. Now, there's so many theories about how many #reps  and #sets  it takes to aim lean muscle. But most would agree that 3-4 sets of an 8-12 rep range is the best for #hypertrophy . And hypertrophy is what you want! Lifting as heavy as possible for low reps is for powerlifters and you ain't going to the Olympics, 😂. #hunger4fitness  #hiitworkout  #fitness  #coralsprings  #core  #intervaltraining  #inspirationalquotes  #gym  #personaltrainer  #personaltraining  #bootcamp  #bodybuilding  #fit  #fitspo  #igfit  #igfitness  #parkland  #weightloss  #wod 
Super hunk and delicious meat, follow 👉 @hadikhalim for more. Thanks guys for "like" and follow my page, @pondok_pria_gagah (masculine's hut).
#sexyhunks #hotguys #hot #hothunks #sixpacks #asianhunks #spornosexual #asianhotguys #sixpacksguy #muscleasia #hotmen #hotmale #muscles #model #handsome #fitness #men #sixpack #hunk #biceps #mensphysique #guys #musclemen
⚫️Being prepared for the week and the weekend ⚫️ Decided that weekends are going to be more productive with movement and the my food is going to be on point too . ⚫️Decided to get a boot up the back side and get in shape for xmas ⚫️So I will take accountability and every week will post my progress for you's to see being a bit stricter but still having a wee bit of flexibility (80/20) and still get my end goal 🔥🔥Need a trainer that can talk the talk 🔥🔥.
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#fatloss #weights #weightloss #aesthetics #physique #gains #shredded #muscles #hardwork #talkthetalk #food #nutrition #leadbyexample #pt #personaltrainer #personaltraining #progress #goals #xmas #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fitspo #weightlifting #kilmarnock #ayrshire #lovewhatyoudo
⚫️Being prepared for the week and the weekend ⚫️ Decided that weekends are going to be more productive with movement and the my food is going to be on point too . ⚫️Decided to get a boot up the back side and get in shape for xmas ⚫️So I will take accountability and every week will post my progress for you's to see being a bit stricter but still having a wee bit of flexibility (80/20) and still get my end goal 🔥🔥Need a trainer that can talk the talk 🔥🔥. . . . #fatloss  #weights  #weightloss  #aesthetics  #physique  #gains  #shredded  #muscles  #hardwork  #talkthetalk  #food  #nutrition  #leadbyexample  #pt  #personaltrainer  #personaltraining  #progress  #goals  #xmas  #fit  #fitfam  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #weightlifting  #kilmarnock  #ayrshire  #lovewhatyoudo 
😂😂😂😂😂Yes! I'm sittingggg😂😂😂😂 #beingfunny #dohertysgym #training #doherty #fit #fitness #muscles #muscle #gyms #gym #😂sitting
Shout out to the team @official_khalesh_trainer in Spain getting ready for big things tomorrow! Bring home the gold boys! @craigli @rp_training @eren_flex_ @khaleshtrainer @ogsidhu @curty_inthegym 🏆🏆🏆🏅🎖🥇🥈🥉👊🏻💪🏻😎l #arnoldclassic #10daysout  #ukbff #instafitness  #weights #teamkhalesh #letsgrow #lift #bodybulding #fit #fitness #mensphysique  @masrepsofficial #fitnessmotivation  #gym #gymlife #irishfitfam 
#fitfam #muscles #aesthetics #igfit #instafit #fitspiration #gymspiration #instagramfitness #muscularphysique #ribbf #ifbb #fitnessmodel #masrepsmovement  #khaleshtrainer
Shout out to the team @official_khalesh_trainer in Spain getting ready for big things tomorrow! Bring home the gold boys! @craigli @rp_training @eren_flex_ @khaleshtrainer @ogsidhu @curty_inthegym 🏆🏆🏆🏅🎖🥇🥈🥉👊🏻💪🏻😎l #arnoldclassic  #10daysout  #ukbff  #instafitness  #weights  #teamkhalesh  #letsgrow  #lift  #bodybulding  #fit  #fitness  #mensphysique  @masrepsofficial #fitnessmotivation  #gym  #gymlife  #irishfitfam  #fitfam  #muscles  #aesthetics  #igfit  #instafit  #fitspiration  #gymspiration  #instagramfitness  #muscularphysique  #ribbf  #ifbb  #fitnessmodel  #masrepsmovement  #khaleshtrainer 
And what does #workingout really look like? ✅#DuckFace 🐥
✅#sweat ✅#confidence ✅#attitude 
Yea I #qualify for an #instragramModel 😂😂😂 I #badass in real life and not only do I have a #401k but my #career helps more than just #myself 
Because I'm headed for #success and #nonegativity will keep me from my #destiny !!! #Wakeup and be able to put on more than #makeup put on an #attitude that will #liftothersup and be part of the #solution -while still having #muscles 💪💪💪🇺🇸#unitedwestand #nodaysoff #beforeiconquertheworld #save #helpothers #wbffpro #workout#fitness 5am #teamvictory 💪💪
And what does #workingout  really look like? ✅#DuckFace  🐥 ✅#sweat  ✅#confidence  ✅#attitude  Yea I #qualify  for an #instragramModel  😂😂😂 I #badass  in real life and not only do I have a #401k  but my #career  helps more than just #myself  Because I'm headed for #success  and #nonegativity  will keep me from my #destiny  !!! #Wakeup  and be able to put on more than #makeup  put on an #attitude  that will #liftothersup  and be part of the #solution  -while still having #muscles  💪💪💪🇺🇸#unitedwestand  #nodaysoff  #beforeiconquertheworld  #save  #helpothers  #wbffpro  #workout #fitness  5am #teamvictory  💪💪
Je těžké vyjádřit slovy něco, co pro vás uvnitř tak hrozně moc znamená..❤️😊 Adenike jsem začala kdysi sledovat (před 3 roky🤔? Nebo dele?) , když jsem se poprvé kousla a rozhodla se, že už si přestanu stěžovat na to jak vypadám, neustále se jen vymlouvat a hledat důvody proč to nejde.. Nejdříve mi byla inspirací s recepty, které dávala na svůj FB, potom mi byla inspirací jako závodnice a nakonec mi pomohla i psychicky, díky svým popiskám u fotek.. Stala se tedy mým vzorem a motivací.. Za to vše jsem ji hrozně vděčná, protože i díky tomu jsem dnes tam, kde jsem..
Proto jsem strašně moc vděčná a šťastná , že jsem měla možnost ji poznat osobně jako člověka ❤️
Obdivuju ji teď možná ještě více, protože je to skvělá, silná, úžasná, krásná, chytrá a usměvavá slečna, která je svá a nebojí se toho nejít s davem 😊❤️ Děkuji za úžasný zájezd, který mě nabil novou energii, která se mě drží až do dnes😊❤️ děkuji za tuhle příležitost, moc si ji vážím 
Za rok znovu💪🏻❤️ @adenikeendt #partykybl #fitness #Zrce #holidays #mymotivation #myideal #fit #healthylifestyle #party #muscles #happy #grateful  #thankyou
Je těžké vyjádřit slovy něco, co pro vás uvnitř tak hrozně moc znamená..❤️😊 Adenike jsem začala kdysi sledovat (před 3 roky🤔? Nebo dele?) , když jsem se poprvé kousla a rozhodla se, že už si přestanu stěžovat na to jak vypadám, neustále se jen vymlouvat a hledat důvody proč to nejde.. Nejdříve mi byla inspirací s recepty, které dávala na svůj FB, potom mi byla inspirací jako závodnice a nakonec mi pomohla i psychicky, díky svým popiskám u fotek.. Stala se tedy mým vzorem a motivací.. Za to vše jsem ji hrozně vděčná, protože i díky tomu jsem dnes tam, kde jsem.. Proto jsem strašně moc vděčná a šťastná , že jsem měla možnost ji poznat osobně jako člověka ❤️ Obdivuju ji teď možná ještě více, protože je to skvělá, silná, úžasná, krásná, chytrá a usměvavá slečna, která je svá a nebojí se toho nejít s davem 😊❤️ Děkuji za úžasný zájezd, který mě nabil novou energii, která se mě drží až do dnes😊❤️ děkuji za tuhle příležitost, moc si ji vážím Za rok znovu💪🏻❤️ @adenikeendt #partykybl  #fitness  #Zrce  #holidays  #mymotivation  #myideal  #fit  #healthylifestyle  #party  #muscles  #happy  #grateful  #thankyou 
Exercise is important but so is stretching! So many people forget to stretch after a work out but it has to be done to reduce muscle fatigue. Here is a quick snippet of some of my favourite stretches. I like to add static push up holds at the start of my stretching regime to work on upper body strength & core. *note I have increased the speed on the video but you want to be holding each pose for at least 30 seconds* #pt #stretching #postworkout #muscles #recovery
Exercise is important but so is stretching! So many people forget to stretch after a work out but it has to be done to reduce muscle fatigue. Here is a quick snippet of some of my favourite stretches. I like to add static push up holds at the start of my stretching regime to work on upper body strength & core. *note I have increased the speed on the video but you want to be holding each pose for at least 30 seconds* #pt  #stretching  #postworkout  #muscles  #recovery 
O dziwo nos cały 🙈🤣
Miłego dnia ☀️
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🤸🏽‍♂️
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#trening przy #piatku .
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#training #workout #fitnessmotivation #fitgirl #shape #fitness #bikinifitness #muscles #fitfat #eatcleantrainmean #fitchick #target #motivation #inspiration #fitlife #fitmom #polishgirl #postpartum #mothershape
#flexfriday with the laziest man I know but the hardest working guy in the gym. I challenge anyone to outwork him 🙂🤗 watch him take @pureelitecomp by storm next year! 😈
#flexfriday  with the laziest man I know but the hardest working guy in the gym. I challenge anyone to outwork him 🙂🤗 watch him take @pureelitecomp by storm next year! 😈
Sollte❎
Hätte❎
Könnte❎
Würde❎
Machen!!! ☲☲☲☲☲☲☲☲☲☲☲☲ #gym #gymnastics #fitness #fit #fitfamgermany #fitfam #model #boddybuilding #transformation #gainzz #dreamboddy #muscles #beachboddy #training #vollepower #bodyengineersofficial #tavicastro ☲☲☲☲☲☲☲☲☲☲☲☲ 🏋 @xdreamfit_immenstadt 📸 @elias_pmj
Learn more about Recor Nation Here---> http://recornation.com/ .
#recornation #recor #supplements #protein #muscle #musclemass #gains #muscles #bcaa #bcaas #aminos #aminoacids #fitnessmodel #fitness #fitfemales #fitlifestyle #fitlife
#Repost @ruffneckbullyzcamp
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🔥RuffNeckBullyzcamp 🔥🦍Sumo 🦍getting his afternoon workout on with his weight collar! #rezdog #bully #bullylife#bullyfam #bullymax #americanbully #americanbullies #daxline#daxagi#miagiblood #tbc#muscles#ufc#denali#truck 1
One day in my dream .. my toe will catch my head 😁
#yogapractice #headstand #sirsasana #backbend #splits #practisemakesprogress #muscles
Se um cara diz que não treina pesado porque tem medo de crescer demais, pode ter certeza que os testículos dele foram removidos” – .
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.💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Se um cara diz que não treina pesado porque tem medo de crescer demais, pode ter certeza que os testículos dele foram removidos” – . . . . . .💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
✨This is not a diet. If it was I wouldn't have lasted over 2 years doing it.💯
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✨The Hubs said to me the other day he feels like he's cheating when he drinks his superfood. 😋
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✨In the beginning people asked me what it did for me and to be honest I wasn't sure. I just knew I liked it. It wasn't until I went a few days without it that I was like, ooooooh so that's what it does!💡
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✨My body has never run better, felt better and the taste just makes me happy! It's that simple. 😊
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#SuperfoodsChangedMyLife ❤️
✨This is not a diet. If it was I wouldn't have lasted over 2 years doing it.💯 ▫️ ✨The Hubs said to me the other day he feels like he's cheating when he drinks his superfood. 😋 ▫️ ✨In the beginning people asked me what it did for me and to be honest I wasn't sure. I just knew I liked it. It wasn't until I went a few days without it that I was like, ooooooh so that's what it does!💡 ▫️ ✨My body has never run better, felt better and the taste just makes me happy! It's that simple. 😊 ▫️ ▫️ ▫️ ▫️ #SuperfoodsChangedMyLife  ❤️
#fitness #fitfam #running #climbing #bouldering #newdirectioninlife #grateful #aware #liveisshortsoenjoyit JustBe Fré(e) #mazda #progress #motivation #selfie #goals #gym #abs #muscles #weightloss #nikeplus #selfie #dreams #faith #happiness #driveonyourownlane #books #2800 #basicfit From Sunday back to running... 👟🍁🍂 Today chest and biceps done 💪🏻. #backontrack
After 2 kids 👫 lots of hard work 💪🏼 and the best support from @skuhl7 💕I am finally confident and happy with my body! 
I have always struggled with my body image and will always try to stay positive!! ☀️ #dedication #healthylifestyle #fitmom #supportivehusband
After 2 kids 👫 lots of hard work 💪🏼 and the best support from @skuhl7 💕I am finally confident and happy with my body! I have always struggled with my body image and will always try to stay positive!! ☀️ #dedication  #healthylifestyle  #fitmom  #supportivehusband 
Good morning World! Check my profile 😈Follow my Transformation 🙈🙉🙊 Have a nice day :) !!#fit #fitness #fitnessfreak #blogger #health #photoofday #muscles #instame #fitfam #train #instapics #instalike #followme #mood #vsco #instabodybuilding #fitnessaddict #instagramer #polishboy #cute #fitnessmodels #photooftheday #fitnesslife #fashion #photo #smile #body #model
Bum Bum Tam Tam part 2 ... 😂

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⛔️ Don't play it while I'm training ⛔️
#BumBumTamTam 
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#sparmaxte #team 
#Certified_fitness_instructor #personaltrainer 
#spartan #spartanfit #gym #fit #fitness  #💯#motivation #muscles #sweat #legend #monster #no_pain #no_gain  #lifestyle  #health #keep_going #strong  #workhard #fitnessmodel #worth #determination #follow #shredded ;)
🇫 🇷 🇮 🇩 🇦 🇾 ➡️ 🇾 🇪 🇦 🇭 
Wir haben es geschafft 💪🏻 endlich Wochenende😊
Nach 3 Tagen ohne Training 😭, geht es heute wieder ins @inshape_fitnessclubs ...Beine und Bauch steht auf dem Plan. 
Ein Monat ist mittlerweile vergangen, nach dem ich meine Diät beendet und mit meinem Aufbau begonnen habe. Zur Zeit bin ich bei 101 Kg🐳😅, 7Kg sind seit dem Beginn dazugekommen. Wovon aber der meiste Teil sicherlich nur Wasser sein wird💧.Aber bin gespannt wohin die „Reise“ geht und ob sich denn wirklich mal was an meinen Schwachstellen verändert 🤔.
Wie sieht’s bei euch aus , verfolgt ihr gerade einen strikten Plan oder geht’s bei euch erst wieder im Frühjahr los mit Diät / Aufbau ?
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Ich hab gleich Feierabend , also macht’s gut und einen schönen Freitag euch allen 🙂
#0711 #göppingen #redpanda #weekend #training #trainhard #gym #gymlife #getfit #fitness #fitnessmotivation #fitspo #fit #fitfam #fitfamgermany #sport #lifestyle #fitnesslifestyle #motivation #bodybuilding #bulking #instafit #fitnessmodel #muscles #mrkreemclothing #friday #smile
🇫 🇷 🇮 🇩 🇦 🇾 ➡️ 🇾 🇪 🇦 🇭 Wir haben es geschafft 💪🏻 endlich Wochenende😊 Nach 3 Tagen ohne Training 😭, geht es heute wieder ins @inshape_fitnessclubs ...Beine und Bauch steht auf dem Plan. Ein Monat ist mittlerweile vergangen, nach dem ich meine Diät beendet und mit meinem Aufbau begonnen habe. Zur Zeit bin ich bei 101 Kg🐳😅, 7Kg sind seit dem Beginn dazugekommen. Wovon aber der meiste Teil sicherlich nur Wasser sein wird💧.Aber bin gespannt wohin die „Reise“ geht und ob sich denn wirklich mal was an meinen Schwachstellen verändert 🤔. Wie sieht’s bei euch aus , verfolgt ihr gerade einen strikten Plan oder geht’s bei euch erst wieder im Frühjahr los mit Diät / Aufbau ? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Ich hab gleich Feierabend , also macht’s gut und einen schönen Freitag euch allen 🙂 #0711  #göppingen  #redpanda  #weekend  #training  #trainhard  #gym  #gymlife  #getfit  #fitness  #fitnessmotivation  #fitspo  #fit  #fitfam  #fitfamgermany  #sport  #lifestyle  #fitnesslifestyle  #motivation  #bodybuilding  #bulking  #instafit  #fitnessmodel  #muscles  #mrkreemclothing  #friday  #smile