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Booty workout 💪🏻
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@hotworldfitness .
@bruluccas
Booty workout 💪🏻 . @hotworldfitness . @bruluccas
GOODMORNINGGGG
So I have quite a few new followers (hi guys thanks for being here 😁🙋🏼) so I thought I’d share a few fun facts about me you may or may not already know 😁
1. I hate lemons and salt and vinegar chips 
2. I’m an only child 
3. I grew up on some land and had cows/dogs
4. I started in the gym when I was 16, I’m 22 now
5. I hardly ever drink water unless I mentally force myself 
6. I’ve lost 20 kilos 
7. I’ve been an underwater photographer for 5/6 years now 
8. I’m scared of open water (or maybe what’s in it 😂)
9. I used to be in musicals in high school and thought I was going to be an actress 
10. I also played heaps of sports like soccer and footy/oz tag 
11. Im a 4th Dan Black Belt in Tae Kwon Do
12. I like bananas but not banana flavoured things 
13. I have a child 
14. That was a joke I don’t have a child 
15. I used to be really self conscious in high school but I can’t even remember what that feels like now

P.s Quad squad amiright 💁🏼😂
GOODMORNINGGGG So I have quite a few new followers (hi guys thanks for being here 😁🙋🏼) so I thought I’d share a few fun facts about me you may or may not already know 😁 1. I hate lemons and salt and vinegar chips 2. I’m an only child 3. I grew up on some land and had cows/dogs 4. I started in the gym when I was 16, I’m 22 now 5. I hardly ever drink water unless I mentally force myself 6. I’ve lost 20 kilos 7. I’ve been an underwater photographer for 5/6 years now 8. I’m scared of open water (or maybe what’s in it 😂) 9. I used to be in musicals in high school and thought I was going to be an actress 10. I also played heaps of sports like soccer and footy/oz tag 11. Im a 4th Dan Black Belt in Tae Kwon Do 12. I like bananas but not banana flavoured things 13. I have a child 14. That was a joke I don’t have a child 15. I used to be really self conscious in high school but I can’t even remember what that feels like now P.s Quad squad amiright 💁🏼😂
DEADLIFT CORRECTION 👨‍🔬
Join us 👉 @gonitracore for more fitness tips
Share with a friend who will benefit from this
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📷 Post Credit to @chrisduncanfitness
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Deadlifts are one of best exercises on the planet when performed correctly. But as you get stronger and start pulling heavier weight, you need to ensure you're pulling from a safe position.
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❌If you're newer to deadlifting, be sure not to make the mistake shown on the left. The bar is way out in front of the legs and just about in line with the forehead. Definitely not ideal.
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✅ Instead, keep the bar closer to the body, in line with the shoulders is a good start and is a much safer position. Focus on keeping the lats engaged and work on remaining tight through the entire lift.
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#fitlifechoice #getfitstayfit #instafitsociety #fitnessaddicted #instahealthy #musclegains #musclemen #crossfitfamily #musclebuilding #muscleman #musclesaresexy #muscleup
DEADLIFT CORRECTION 👨‍🔬 Join us 👉 @gonitracore for more fitness tips Share with a friend who will benefit from this - 📷 Post Credit to @chrisduncanfitness - Deadlifts are one of best exercises on the planet when performed correctly. But as you get stronger and start pulling heavier weight, you need to ensure you're pulling from a safe position. - ❌If you're newer to deadlifting, be sure not to make the mistake shown on the left. The bar is way out in front of the legs and just about in line with the forehead. Definitely not ideal. - ✅ Instead, keep the bar closer to the body, in line with the shoulders is a good start and is a much safer position. Focus on keeping the lats engaged and work on remaining tight through the entire lift. . . . #fitlifechoice  #getfitstayfit  #instafitsociety  #fitnessaddicted  #instahealthy  #musclegains  #musclemen  #crossfitfamily  #musclebuilding  #muscleman  #musclesaresexy  #muscleup 
A little #doubletrouble with my babe @nrxfitness Freaking love this girl so much. Thank you for always bringing me positive energy and lifting me when i need it! You’re such an inspiration, a great friend, and a beautiful soul #wcw love you babe! 😘
Rocking my high waist peacock @celestialbodiez leggings code: BikiniNikki 
#bootygainz #humpday #scrunchsquad
A little #doubletrouble  with my babe @nrxfitness Freaking love this girl so much. Thank you for always bringing me positive energy and lifting me when i need it! You’re such an inspiration, a great friend, and a beautiful soul #wcw  love you babe! 😘 Rocking my high waist peacock @celestialbodiez leggings code: BikiniNikki #bootygainz  #humpday  #scrunchsquad 
I got started a little early today so I could get finished earlier😁. I’m on a mission now.  I can see that my lower abs are getting defined which is something I thought I’d never see in my lifetime after years of not using them!  Push on everyone; if I can do it I know you can too! #strong #healthy #cleaneating #workout #fitness #muscle #confident #motivated #fitnessmotivation #fitnessaddict #fitnessinspiration #workoutmotivation #healthylifestyle #healthyfood #musclesaresexy #fit #healthychoices #cleanliving #strongnotskinny #nojunkfood #water #protein #carbs #abs #hammerandchisel #powerchisel #autumncalabrese #sagikalev #happythursday
I got started a little early today so I could get finished earlier😁. I’m on a mission now. I can see that my lower abs are getting defined which is something I thought I’d never see in my lifetime after years of not using them! Push on everyone; if I can do it I know you can too! #strong  #healthy  #cleaneating  #workout  #fitness  #muscle  #confident  #motivated  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #workoutmotivation  #healthylifestyle  #healthyfood  #musclesaresexy  #fit  #healthychoices  #cleanliving  #strongnotskinny  #nojunkfood  #water  #protein  #carbs  #abs  #hammerandchisel  #powerchisel  #autumncalabrese  #sagikalev  #happythursday 
You’re going to have good days as well as bad. Just make sure that after those bad days you rise back up stronger than ever! #gym #fitness #journey #inspiring #instafit #weights #girlswholift #hardwork #eatcleantraindirty #goals #gains4girls #strength #determined #dedication #strong #strongwoman #icanandiam #gymrat #liftheavy #vision #motivation #musclesaresexy #progress #physique #focus #nopainnogain #hardworkpaysoff #muscles #bodybuilding
You’re going to have good days as well as bad. Just make sure that after those bad days you rise back up stronger than ever! #gym  #fitness  #journey  #inspiring  #instafit  #weights  #girlswholift  #hardwork  #eatcleantraindirty  #goals  #gains4girls  #strength  #determined  #dedication  #strong  #strongwoman  #icanandiam  #gymrat  #liftheavy  #vision  #motivation  #musclesaresexy  #progress  #physique  #focus  #nopainnogain  #hardworkpaysoff  #muscles  #bodybuilding 
Am I the only one who loves when the gym is empty? 😁💪💪👌
#Fitnessworld #denmark🇩🇰 #empty #gym #workout #liftingislife❤️🏋🏽💪 #loveit❤️ #fitmomsrock #liftingmom #momofaboy #mommylife #mommylifts #fitmama #fitmom #noskinny #muscles #lifeisgood #lifeasamom #skinnyissolastyear #skinnyisout #musclesaresexy #lovelifting
#tbt June 2015 at the @capitalofficial ball in London... I think this picture just sums up our time 💗🤣 We spent  more time taking selfies than watching the concert!! @jamessumnerbodybuilding
#tbt  June 2015 at the @capitalofficial ball in London... I think this picture just sums up our time 💗🤣 We spent more time taking selfies than watching the concert!! @jamessumnerbodybuilding
Did you know, a smile is the beautiful curve on a woman’s body? I must be fucking stunning then 😁😘 #smile #gym #fitness #journey #inspiring #instafit #weights #girlswholift #hardwork #eatcleantraindirty #goals #gains4girls #strength #determined #dedication #strong #strongwoman #icanandiam #gymrat #liftheavy #vision #motivation #musclesaresexy #progress #physique #focus #nopainnogain #hardworkpaysoff #muscles #bodybuilding
👉🏾Quítate la presión de querer llegar a ser como alguien o mejor que alguien y empieza a ser tú mismo 👈🏾
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2018 VEN YA! Tengo ganas de nuevos retos 😁💪🏾 Tengo ganas de ver hasta donde puedo llegar este año, los desafíos que me esperan, los triunfos y derrotas... Ganas de aprender y ver más cambios!!! 👊🏾🙌🏾
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Feliz Jueves! ✨❄️
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📸 @glomarfil_photo_video .
#fight #fighter #warriors #girlspower #braids #muaythai #K1rules #muaythaifighter #K1fighter #fighttime #motivation #cantwait #nuevosretos #fitgirl #prozisathletes #fairtex #laveladadelmillon #leone1947 #pizzapower #fitnessmotivation #fit #sport #musclesaresexy #strongwomen #luchadoras #beyou
👉🏾Quítate la presión de querer llegar a ser como alguien o mejor que alguien y empieza a ser tú mismo 👈🏾 . 2018 VEN YA! Tengo ganas de nuevos retos 😁💪🏾 Tengo ganas de ver hasta donde puedo llegar este año, los desafíos que me esperan, los triunfos y derrotas... Ganas de aprender y ver más cambios!!! 👊🏾🙌🏾 . Feliz Jueves! ✨❄️ . 📸 @glomarfil_photo_video . #fight  #fighter  #warriors  #girlspower  #braids  #muaythai  #K1rules  #muaythaifighter  #K1fighter  #fighttime  #motivation  #cantwait  #nuevosretos  #fitgirl  #prozisathletes  #fairtex  #laveladadelmillon  #leone1947  #pizzapower  #fitnessmotivation  #fit  #sport  #musclesaresexy  #strongwomen  #luchadoras  #beyou 
Love this place 🙏🏼 can't wait to be back here 💜💕 #throwback #2016 #goodtimes #happy #gymbunny #girlswholift #girlpower #hustle #grind #gains #musclesaresexy #exercise #weights #gym #workout #fitnessmotivation #fitness #fit #healing #energymuse #healthy #bodybuilding
Someone told me to caption this picture "i woke up like this". Haha even if u believe i also dont. 😂😂😂 Trust me. You only live once. Do it. Eat grapes in bed. You'll be fine.
Someone told me to caption this picture "i woke up like this". Haha even if u believe i also dont. 😂😂😂 Trust me. You only live once. Do it. Eat grapes in bed. You'll be fine.
Les pancrepes, elles sont là !!
Avec un petit sirop fleur d'oranger miel pour un petit dej ultra parfumé 🥞🌸
#weightloss  #inspiration #fitspo #diet #regimeuse #frenchgirl #gymrat #aesthetics #foodporn #bootybootybooty #musclesaresexy #musculation #fitfam #fitgirl #teamshape #ootd #girlwholifts #workout #eatclean #traindirty #weightloss #goals #teamgallice #healthychoice #quads #gymlife #fitfightforever #fatloss #fitsquad
Your body can stand almost everything. It’s your mind that you have to convince. 
#fitnessmodel #bodyfitness #worldchampion #yamamotogirl #yamagirl  #yamamotonutrition #yamamoto #yamamotonutritionskcz #supplements #fitness #muscle #model #shredded #gym #girlwithmuscles #fitgirl #czechgirl #stronggirl #figuregirl #figure #fitbody #fitnessmotivation #motivation #musclesaresexy #fitnesslifestyle #bodybuilding #ifbb - - - - - - - - - - - - - - - - - - - - - - - - -
Coach: @danibeckovafitness 
Supplements:
@yamamotonutrition 
@yamamotonutrition_sk_cz 👉 www.yamamotonutrition.sk & www.yamamotonutrition.com
Your body can stand almost everything. It’s your mind that you have to convince. #fitnessmodel  #bodyfitness  #worldchampion  #yamamotogirl  #yamagirl  #yamamotonutrition  #yamamoto  #yamamotonutritionskcz  #supplements  #fitness  #muscle  #model  #shredded  #gym  #girlwithmuscles  #fitgirl  #czechgirl  #stronggirl  #figuregirl  #figure  #fitbody  #fitnessmotivation  #motivation  #musclesaresexy  #fitnesslifestyle  #bodybuilding  #ifbb  - - - - - - - - - - - - - - - - - - - - - - - - - Coach: @danibeckovafitness Supplements: @yamamotonutrition @yamamotonutrition_sk_cz 👉 www.yamamotonutrition.sk & www.yamamotonutrition.com
What do you think of his arms??
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Photo by @zacaynsley 
#solemuscle
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New fitness inspiration every day!
What do you think of his arms?? • Photo by @zacaynsley #solemuscle  • New fitness inspiration every day!
Hej, hej 😙

Trener ma dość zdegustowaną minę 🐶 więc chyba robię coś nie tak 🤣 crop top z @womensbest jest genialny! Pięknie skrojony i wymodelowany, nie krępuje ruchów 👌 w końcu zmieniam smak odżywki, bo ile mogę pić ten solony karmel (mhm.... aż mi się nie skończy 😂) ładujemy masę z Complex Weight Gainer o smaku czekoladowym 💪 dostępne są też nowe odżywki Fit Whey Protein i Iso Whey, trzeba będzie przetestować 😆😆😆 #womensbest #womensbestpl #protein #leggins #top #croptop #sexy #fitbody #muscle #muscles #musclesaresexy #bodyinprogress #gymlife #bodybuilding #fitgirl #healthygirl #healthy #health #healthychoices #sport #squats #deadlift #trening #training #gym #fitspo #haveaniceday #followme #booty
Hej, hej 😙 Trener ma dość zdegustowaną minę 🐶 więc chyba robię coś nie tak 🤣 crop top z @womensbest jest genialny! Pięknie skrojony i wymodelowany, nie krępuje ruchów 👌 w końcu zmieniam smak odżywki, bo ile mogę pić ten solony karmel (mhm.... aż mi się nie skończy 😂) ładujemy masę z Complex Weight Gainer o smaku czekoladowym 💪 dostępne są też nowe odżywki Fit Whey Protein i Iso Whey, trzeba będzie przetestować 😆😆😆 #womensbest  #womensbestpl  #protein  #leggins  #top  #croptop  #sexy  #fitbody  #muscle  #muscles  #musclesaresexy  #bodyinprogress  #gymlife  #bodybuilding  #fitgirl  #healthygirl  #healthy  #health  #healthychoices  #sport  #squats  #deadlift  #trening  #training  #gym  #fitspo  #haveaniceday  #followme  #booty 
Thanks AJ for the BigBoyz shirt- seems to attract the right crowd. #andrewlockphysio #andrewlockphysiotherapist #bodybuilding #bigboyz #weighttraining #musclesaresexy
Beautiful back and Glutes of Angel Curvz. See all of her EXCLUSIVE HD photos at ebony-muscle.com Photography by @mikeyurkovicphoto 
#girlswithmuscle #girlwithmuscle #girlswholift #wpd #womensphysique #womenwithmuscle #womensphysiquepro #femalemuscle #femalebodybuilder #femalebodybuilding #muscledoll #musclesaresexy #musclegirl #musclewomen #musclegirls #ebonymuscle #ebonymusclegirls #npc #npcfigure #npcphysique #ifbb #ifbbpro #ifbbphysique
one of our fav #badass ever just killing it 🙌🏻😭💪🏻
@stephfitmum 
@stephfitmum 
@stephfitmum 😍
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I have to Curl at least once a week.. 🙈 Guilty Pleasure! ™@stephfitmum
one of our fav #badass  ever just killing it 🙌🏻😭💪🏻 @stephfitmum @stephfitmum @stephfitmum 😍 . . I have to Curl at least once a week.. 🙈 Guilty Pleasure! ™@stephfitmum
One of those cheesy “top post” collages, but honestly it makes me feel so good to look back at this year. New friends, new goals and adventures. Sometimes I feel like I’m standing still and stagnant, but looking back at all the memories makes it very clear that that isn’t true at all. Cheers to 2017!! 🥂
One of those cheesy “top post” collages, but honestly it makes me feel so good to look back at this year. New friends, new goals and adventures. Sometimes I feel like I’m standing still and stagnant, but looking back at all the memories makes it very clear that that isn’t true at all. Cheers to 2017!! 🥂
En congé enfin 🤗🤗
J aime ces petits moments de tranquillité ou je peux être à mon aise 😘
Donc on va commencer cette journée en douceur avant........ 🏊🏊🏊
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#vegan #petitdejeuner #healthyfood #silhouette #douceur #plaisir #detente #sport #fitnessmotivation #veganfood #exki #figue #cafe #positive #motivation #envie #healthy #musclesaresexy #maman #mamansolo #tranquillement #recettehealthy
Just like “Crazy Town” once said- I’ll make your legs shake, you make me go crazy 😂 • gymnastics holds are no joke. Testing week in my training and finished off the morning session with a max time L-hang hold....... :53 was the magic number. 
Repost @brookeence

Follow @bear_grips
Just like “Crazy Town” once said- I’ll make your legs shake, you make me go crazy 😂 • gymnastics holds are no joke. Testing week in my training and finished off the morning session with a max time L-hang hold....... :53 was the magic number. Repost @brookeence Follow @bear_grips
Meine neue Errungenschaft, ein Schlauchkleid. Bin noch am überlegen ob es aussieht oder nicht, der Bauch halt.
Was meint ihr? 👍👎
#nobodyshame #neveragain #newme2017 #ü40andproud #musclesaresexy #newdress #
Felt like sleeping all day 😴. Doing a tactical workout helped wake me up 😳  Added an extra 30 lbs to target those glutes and biceps.  Plus 3 miles of cardio and leg press machine (220 lbs) 
#trainhard #fitgirls #fitmom #fitnesslife #thinblueline #fitcops #tactical #tacticalgear #lawenforcement #sunsoutgunsout  #weightlosstransformation  #strongwoman
#progressnotperfection #motivation #bodybuildingmotivation #stronger #tacticool #strongereveryday #fitnesslife #cardio #vizsla #hiit #strongnotskinny #pregnantbelly #squats #20weekspregnant #fitpregnancy #pregnantlife #momtobe #secondtrimester
Felt like sleeping all day 😴. Doing a tactical workout helped wake me up 😳 Added an extra 30 lbs to target those glutes and biceps. Plus 3 miles of cardio and leg press machine (220 lbs) #trainhard  #fitgirls  #fitmom  #fitnesslife  #thinblueline  #fitcops  #tactical  #tacticalgear  #lawenforcement  #sunsoutgunsout  #weightlosstransformation  #strongwoman  #progressnotperfection  #motivation  #bodybuildingmotivation  #stronger  #tacticool  #strongereveryday  #fitnesslife  #cardio  #vizsla  #hiit  #strongnotskinny  #pregnantbelly  #squats  #20weekspregnant  #fitpregnancy  #pregnantlife  #momtobe  #secondtrimester