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As I sat in prayer this morning these words came to mind. .
“You are exactly where you are supposed to be.”
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I cried.
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When faced with uncertainty, I have always run away. .
❤️Now it is time to be steadfast. .
❤️I am exactly where I need to be. .
❤️I will fight to stay here. .
❤️I will be courageous. .
Will you join me on this journey?
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How do you plan to be steadfast and courageous?
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What are you facing now that you need to look in the eye and confront?
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 #advocare #crossfitgirls #musclegain #fatloss #musclesaresexy #fitbride #bridetobe #snowywedding
As I sat in prayer this morning these words came to mind. . “You are exactly where you are supposed to be.” . I cried. . When faced with uncertainty, I have always run away. . ❤️Now it is time to be steadfast. . ❤️I am exactly where I need to be. . ❤️I will fight to stay here. . ❤️I will be courageous. . Will you join me on this journey? . How do you plan to be steadfast and courageous? . What are you facing now that you need to look in the eye and confront? . #advocare  #crossfitgirls  #musclegain  #fatloss  #musclesaresexy  #fitbride  #bridetobe  #snowywedding 
Love listening to Vinnie Tortorich for his no-nonsense fitness and nutrition advise. And he's hilarious too! .
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One of the reasons I started experimenting with #NSNG
Love listening to Vinnie Tortorich for his no-nonsense fitness and nutrition advise. And he's hilarious too! . . . One of the reasons I started experimenting with #NSNG 
just think about that 💦💭 you never regret a workout. you just don’t 💁🏽
just think about that 💦💭 you never regret a workout. you just don’t 💁🏽
Wenn dich das Kreuzheben zu Boden wirft 😂 Ohja, ich kann man nächstes Training kaum erwarten 🙈 
Morgen werde ich jedoch eher ruhig starten. Vor allem,weil ich meinen Kreislauf ein wenig schönen möchte. Nachher liege ich schon nach dem ersten Satz wieder auf dem Boden 😂
Wie geht ihr das Training nach einer Krankheitsphase an?🤔 Habt noch einen schönen Abend 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training #trainhard #fitfamde #shelifts #kreuzheben #girlswhosquat #deadlift #girlpower #powerfrau #kaputt #done #lol #onthefloor #focus #tuesday #regeneration #sick #lightweight #krank #goodevening #musclesaresexy #strongnotskinny #strongwoman #muskelaufbau #neverskiplegday #nevergiveup #happy #keepgoing
Wenn dich das Kreuzheben zu Boden wirft 😂 Ohja, ich kann man nächstes Training kaum erwarten 🙈 Morgen werde ich jedoch eher ruhig starten. Vor allem,weil ich meinen Kreislauf ein wenig schönen möchte. Nachher liege ich schon nach dem ersten Satz wieder auf dem Boden 😂 Wie geht ihr das Training nach einer Krankheitsphase an?🤔 Habt noch einen schönen Abend 🤗🌻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Werbung! Spart jetzt 5% bei @bodyipnutrition mit dem Code "teamtj5" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #training  #trainhard  #fitfamde  #shelifts  #kreuzheben  #girlswhosquat  #deadlift  #girlpower  #powerfrau  #kaputt  #done  #lol  #onthefloor  #focus  #tuesday  #regeneration  #sick  #lightweight  #krank  #goodevening  #musclesaresexy  #strongnotskinny  #strongwoman  #muskelaufbau  #neverskiplegday  #nevergiveup  #happy  #keepgoing 
#transformationtuesday I was the kid who  always struggled with my weight and body image. However, instead of not eating I was that kid who ate everything in site. I was an overall pretty good athlete growing up and I never thought the food/drink choices I made would ever effect me. On my 21st birthday (picture on the left) this photo was taken and it forever changed my life. It brought me down the path that I am on today and helped me find a passion I knew I was missing. People don’t realize the journey most people go through to get where they are today. Many think there is a quick fix and fast results... but let me tell you that’s not the case. These pictures were taken 3 1/2 years apart and in between those years I was a yo-yo dieter, program jumper, supplement stalker and a total mess. Don’t judge your 1st chapter to my 20th. You can achieve anything you want if you dream big, stay dedicated and push yourself when things get hard. This once was the hardest part of my life and now it’s my lifestyle. 🔥🔥 #fire #mychapter #transformation #vibes #thetinnmann #bodybuilding #transformation #empower #motivate #mindset #startsomewhere #athlete #growing #lifestyle #life #npcbikini #dressup #fitfam #fitnation #fitgirls #evolve #mevsme #musclesaresexy #softball #bodyimage #physiquesgym
#transformationtuesday  I was the kid who always struggled with my weight and body image. However, instead of not eating I was that kid who ate everything in site. I was an overall pretty good athlete growing up and I never thought the food/drink choices I made would ever effect me. On my 21st birthday (picture on the left) this photo was taken and it forever changed my life. It brought me down the path that I am on today and helped me find a passion I knew I was missing. People don’t realize the journey most people go through to get where they are today. Many think there is a quick fix and fast results... but let me tell you that’s not the case. These pictures were taken 3 1/2 years apart and in between those years I was a yo-yo dieter, program jumper, supplement stalker and a total mess. Don’t judge your 1st chapter to my 20th. You can achieve anything you want if you dream big, stay dedicated and push yourself when things get hard. This once was the hardest part of my life and now it’s my lifestyle. 🔥🔥 #fire  #mychapter  #transformation  #vibes  #thetinnmann  #bodybuilding  #transformation  #empower  #motivate  #mindset  #startsomewhere  #athlete  #growing  #lifestyle  #life  #npcbikini  #dressup  #fitfam  #fitnation  #fitgirls  #evolve  #mevsme  #musclesaresexy  #softball  #bodyimage  #physiquesgym 
| TRANSFORMATION TUESDAY | 
LEFT ➡️MARCH 2014. 
RIGHT ➡️ OCTOBER 2017. 
I remember my diet too clearly, back in 2014.... it looked a lot like Wendy's dollar menu.... (mostly all  fast food - actually), sugary drinks from Starbucks, stupid amounts of Red Bull & other energy drinks consumed ..... all while having "fresh pressed juices"  daily, as well. 🙄 I was the fountain of health, guys - SMH!  I wasn't willing to let go of my vices and complained that it was so hard for me to loose weight and I blamed it on genetics but it was actually laziness and lack of motivation. I didn't like change. Especially when it came to my diet , because I became so dependent on "consuming" my feelings, at the time. ( FOOD ADDICTION IS A REAL THING. Look it up!) but guys ... that  large coke - that wasn't genetics .... fast food, still not genetics.... the sugar - nope, not genetics either.  That  over portioned meal ..... guess what? Not genetics either.  I still remember having SEVER planter fasciitis in both of my feet.... worst feeling in the world! I felt like a full on crippled person.  i would literally cry , trying to get out of bed, EVERY MORNING.  So, naturally - I used that as an excuse to not exercise consistently.  I still have PF in one foot but I've learned to manage my pain and flare ups with special exercises, KT tape, & proper shoes... it's not a big deal anymore 🤷‍♀️ ..... Crazy what proper diet and exercise can do, if you just stick to it... #takebreaksdontquit #transformationtuesday #weightlossjourney #weightloss #weightlifting #cleaneating #weightlosstransformation #fitnessmotivation #fitspo #fitspiration #transformation #fit #strongnotskinny #strongchicks #fattofit #curvyfit #beautybeyondsize #effyourstandards #musclesaresexy
| TRANSFORMATION TUESDAY | LEFT ➡️MARCH 2014. RIGHT ➡️ OCTOBER 2017. I remember my diet too clearly, back in 2014.... it looked a lot like Wendy's dollar menu.... (mostly all fast food - actually), sugary drinks from Starbucks, stupid amounts of Red Bull & other energy drinks consumed ..... all while having "fresh pressed juices" daily, as well. 🙄 I was the fountain of health, guys - SMH! I wasn't willing to let go of my vices and complained that it was so hard for me to loose weight and I blamed it on genetics but it was actually laziness and lack of motivation. I didn't like change. Especially when it came to my diet , because I became so dependent on "consuming" my feelings, at the time. ( FOOD ADDICTION IS A REAL THING. Look it up!) but guys ... that large coke - that wasn't genetics .... fast food, still not genetics.... the sugar - nope, not genetics either. That over portioned meal ..... guess what? Not genetics either. I still remember having SEVER planter fasciitis in both of my feet.... worst feeling in the world! I felt like a full on crippled person. i would literally cry , trying to get out of bed, EVERY MORNING. So, naturally - I used that as an excuse to not exercise consistently. I still have PF in one foot but I've learned to manage my pain and flare ups with special exercises, KT tape, & proper shoes... it's not a big deal anymore 🤷‍♀️ ..... Crazy what proper diet and exercise can do, if you just stick to it... #takebreaksdontquit  #transformationtuesday  #weightlossjourney  #weightloss  #weightlifting  #cleaneating  #weightlosstransformation  #fitnessmotivation  #fitspo  #fitspiration  #transformation  #fit  #strongnotskinny  #strongchicks  #fattofit  #curvyfit  #beautybeyondsize  #effyourstandards  #musclesaresexy 
Stuck doing cardio while I let my neck heal. What's your favorite form of cardio? 
I've been doing alot of sprints and circuit training outside to enjoy the fall 🍁 weather 
#cardio #activerecovery #sprints #circuittraining
Stuck doing cardio while I let my neck heal. What's your favorite form of cardio? I've been doing alot of sprints and circuit training outside to enjoy the fall 🍁 weather #cardio  #activerecovery  #sprints  #circuittraining 
#transformationtuesday Before and after my @liquidsunrayz tan!! A lot of people ask me why we have to be so dark at bodybuilding competitions, and you can see why in these pictures. The stage has very bright lights and our muscles would be totally washed out without the tan. (The same reason our makeup is so dark.) Also, it makes all the competitors the same color and kind of equalizes us. We just want the judges to see the best version of us. 😉#transformation #brittfit #teamnextlevel #tennesseebodybuilding #bodybuilder #bodybuilding #npc #npcfigure #figure #contestprep #prep #nutrishop #girlswholift #girlswithmuscles #girlswithtattoos #fitness #physique #figuresuit #liquidsunrayz #musclesaresexy #motivation #fitnessmotivation
#transformationtuesday  Before and after my @liquidsunrayz tan!! A lot of people ask me why we have to be so dark at bodybuilding competitions, and you can see why in these pictures. The stage has very bright lights and our muscles would be totally washed out without the tan. (The same reason our makeup is so dark.) Also, it makes all the competitors the same color and kind of equalizes us. We just want the judges to see the best version of us. 😉#transformation  #brittfit  #teamnextlevel  #tennesseebodybuilding  #bodybuilder  #bodybuilding  #npc  #npcfigure  #figure  #contestprep  #prep  #nutrishop  #girlswholift  #girlswithmuscles  #girlswithtattoos  #fitness  #physique  #figuresuit  #liquidsunrayz  #musclesaresexy  #motivation  #fitnessmotivation 
I hope you find your happy place. This is mine. #womanarestrong #buffdaisy #addictedtothegym #strongwomenarebeautiful #musclesaresexy #happyplace
Figkjni 💁🏻💪🏼🤷🏽‍♀️ I take my frustrations in the gym........ can you tell 😂

#fitmom #momswholift #shredded #abs #flexing #anabolikclothing #girlswithmuscle #goals #gains #figkini #musclesaresexy #imback
You don't get that Ass 🍑by sitting on it! Put in the work and you will get results!😚
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Photographer: @kmmproductions 
Location: Las Vegas
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#fit #fitgirls #thickgirl #thick #thighs #squats #legday #glutes #fitchicks #fitnessmodel #girlswholift #fbb #lift #musclesaresexy #girlswithmuscle #girlswhosquat #bodygoals #gym #workout #fitspo #fitfam #fitness #lifestyle #healthy #ebony #bikinibody #bodybuilding  #bodybuildingmotivation #blackgirlmagic #bodybuilder
You don't get that Ass 🍑by sitting on it! Put in the work and you will get results!😚 _________________________________ Photographer: @kmmproductions Location: Las Vegas ___________________________________ #fit  #fitgirls  #thickgirl  #thick  #thighs  #squats  #legday  #glutes  #fitchicks  #fitnessmodel  #girlswholift  #fbb  #lift  #musclesaresexy  #girlswithmuscle  #girlswhosquat  #bodygoals  #gym  #workout  #fitspo  #fitfam  #fitness  #lifestyle  #healthy  #ebony  #bikinibody  #bodybuilding  #bodybuildingmotivation  #blackgirlmagic  #bodybuilder 
@tamayaadams 
Had an amazing time at my parents house! Ate my body weight in food! 🐷😁
Surprised I still had vague abs this morning 🤣 
#abs #food 
#sexyfitnessgirl #athlete #athleticgirl #athleticbody #bodybuilding #bodybuilder #beautiful #follow #fitness #fitnessmotivation #fitnessinspiration #fitnessbeauty #girlpower #hotbody #musclemodel #musclegirl #musclesaresexy #rippedbody #strongissexy #strongisbeautiful #tonedbody #tonedandsexy #workoutmotivation
@tamayaadams  Had an amazing time at my parents house! Ate my body weight in food! 🐷😁 Surprised I still had vague abs this morning 🤣 #abs  #food   #sexyfitnessgirl  #athlete  #athleticgirl  #athleticbody  #bodybuilding  #bodybuilder  #beautiful  #follow  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnessbeauty  #girlpower  #hotbody  #musclemodel  #musclegirl  #musclesaresexy  #rippedbody  #strongissexy  #strongisbeautiful  #tonedbody  #tonedandsexy  #workoutmotivation 
Happy Transformation Tuesday!

BOTCAMP SESSION ✅ 
Muscles Targeted 🎯Shoulders
🎯Traps
🎯Back -shoulder Press
-Clean & Jerk
-shoulder press
-Shoulder lat raises
-shoulder lat/front raises
-upright row

#transformationtuesday #shoulderworkout #cardio #rower #fitness #fitnessgirl #gymlife #healthylifestyle #musclesaresexy #activemoms #sweatismagic #discipline #lograndometas
You can’t expect to succeed if you only put in work on days when you feel like it.  Get fucking after it. 💪💪📸 @tatted_fit27
You can’t expect to succeed if you only put in work on days when you feel like it. Get fucking after it. 💪💪📸 @tatted_fit27
A throw back to a bit over three years ago. Back when I was doing 6 pull-ups with perfect slow form (no whipping to make it easier).
I want to get back to that record this winter, perhaps beat it! I have lots of goals for this winter. I love how there's always something to work on and progress to be made when lifting heavy. @jkooy, thank you for capturing these sweetness💛
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#womenwholift #wwrww #blackandwhiteoutfit #womenempowerment #musclesaresexy #flex #flexinonem #strikeapose #photosession #shoulderboulders #biceps #fitnessjourney #pullups #pullupseason #naturephotography #modeling #kooyphotography #liftheavy #liftoften #anxietycure #depressioncure #goals #swole #fitnessgoals #throwback #themountainsarecalling
A throw back to a bit over three years ago. Back when I was doing 6 pull-ups with perfect slow form (no whipping to make it easier). I want to get back to that record this winter, perhaps beat it! I have lots of goals for this winter. I love how there's always something to work on and progress to be made when lifting heavy. @jkooy, thank you for capturing these sweetness💛 . . . . . #womenwholift  #wwrww  #blackandwhiteoutfit  #womenempowerment  #musclesaresexy  #flex  #flexinonem  #strikeapose  #photosession  #shoulderboulders  #biceps  #fitnessjourney  #pullups  #pullupseason  #naturephotography  #modeling  #kooyphotography  #liftheavy  #liftoften  #anxietycure  #depressioncure  #goals  #swole  #fitnessgoals  #throwback  #themountainsarecalling 
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#divamode #fitlife #fitlifebyjennifer #girlswholift #girlswithmuscle #strongisthenewsexy #musclesaresexy #strongnotskinny #gymaddict #gymlife #healthandfitness #lifestyle
#transformationtuesday beach edition 👙🌴💁🏼🍑 it’s not about perfection, it’s about P R O G R E S S ! ☺️
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left pic is senior yr of college (135lbs) before the start of my fitness journey 🤢 Middle pic is after 2 years of really buckling down & getting into working out & eating healthier 🙌🏽 pic on the right is the most recent (125 lbs) & 2 years after starting weight lifting 🤗
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these pics show a 4 year difference! change doesn’t happen overnight. consistency is K E Y 🔑 make healthy habits a part of your daily routine & stay motivated! You’d be amazed by the results of even small daily habits! Can’t wait to see where to I am 2 years from now after more heavy liftin hehe 😈🏋🏼‍♀️ set goals & don’t give up babes! You got this 💯🤘🏽🐙 #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitfam #fitfamily #transformationtuesday #transformation #progressnotperfection #progress #rememberwhyyoustarted #gymmotivation #workout #girlswholift #fitspo #fitspitation #weightlossjourney #weightlifting #liftheavy #cleaneating #healthylifestyle #healthychoices #goals #gains #dontgiveup #booty🍑 #curves #thickthighs #thickwomen #musclesaresexy
#transformationtuesday  beach edition 👙🌴💁🏼🍑 it’s not about perfection, it’s about P R O G R E S S ! ☺️ • left pic is senior yr of college (135lbs) before the start of my fitness journey 🤢 Middle pic is after 2 years of really buckling down & getting into working out & eating healthier 🙌🏽 pic on the right is the most recent (125 lbs) & 2 years after starting weight lifting 🤗 • these pics show a 4 year difference! change doesn’t happen overnight. consistency is K E Y 🔑 make healthy habits a part of your daily routine & stay motivated! You’d be amazed by the results of even small daily habits! Can’t wait to see where to I am 2 years from now after more heavy liftin hehe 😈🏋🏼‍♀️ set goals & don’t give up babes! You got this 💯🤘🏽🐙 #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitfam  #fitfamily  #transformationtuesday  #transformation  #progressnotperfection  #progress  #rememberwhyyoustarted  #gymmotivation  #workout  #girlswholift  #fitspo  #fitspitation  #weightlossjourney  #weightlifting  #liftheavy  #cleaneating  #healthylifestyle  #healthychoices  #goals  #gains  #dontgiveup  #booty 🍑 #curves  #thickthighs  #thickwomen  #musclesaresexy 
“Lifting heavy weights makes women bulky, it's dangerous,it's bad for your joints and once you have muscle, you can't stop lifting or it will all turn to fat.” It's all BS, and it feeds into stereotypes that keep women from experiencing the benefits of resistance training. —�—�—�—�—�—�—�—�—�—�—�—�—�
My body type might not be someone’s else’s preference. It might be too “bulky,” too lean, too curvy, or too firm for someone else & that’s ok. It is up to us to decide what level of muscularity we desire for ourselves. We don’t determine what someone else should want their body to look like.
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#fittuesday #fitfam #fitfamily #flexing #womenwithmuscles #transformationtuesday #fitmoms #fitmums #loveyourbody #fitspogirl #fitspiration #fitnessjourney #muscleselfie #musclesaresexy #selfcare #tuesdaymorning
“Lifting heavy weights makes women bulky, it's dangerous,it's bad for your joints and once you have muscle, you can't stop lifting or it will all turn to fat.” It's all BS, and it feeds into stereotypes that keep women from experiencing the benefits of resistance training. —�—�—�—�—�—�—�—�—�—�—�—�—� My body type might not be someone’s else’s preference. It might be too “bulky,” too lean, too curvy, or too firm for someone else & that’s ok. It is up to us to decide what level of muscularity we desire for ourselves. We don’t determine what someone else should want their body to look like. —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�- #fittuesday  #fitfam  #fitfamily  #flexing  #womenwithmuscles  #transformationtuesday  #fitmoms  #fitmums  #loveyourbody  #fitspogirl  #fitspiration  #fitnessjourney  #muscleselfie  #musclesaresexy  #selfcare  #tuesdaymorning 
#transformationtuesday 
COMPLETELY feeling AMAZING!! 👌👏
Last week's post I was down and teary because of the mind games that comes with purposely gaining weight and hormones. 😂
This past week has been great! I'm killing my workouts, feel STRONG AND still eating like a cow. Somehow I actually lost weight this week. I have no clue how this happened because I haven't changed a single thing. I do know I'm building lean muscle which in return speeds up my metabolism, so I'm saying that is the reason. I'm still going to eat close to 2500-3000 calories a day for this next week and see if my weight changes. If not I'll increase a little more during the Thanksgiving and Christmas season to get my last bang for my bulk before I start cutting Jan.1 I haven't been able to get to 134 lbs even with eating this much. I feel great during this entire journey except my one melt down last week. 😜 My shoulders are freaking looking awesome and I can't wait to see then when the layer of fat is gone. 
#teamwelch #ToddandKristiShow #bulkingseason #donutsocks #carbs #musclesaresexy #muscle #gainingweightiscool #gainz #fitlife #girlswholift #heretoinspire
#transformationtuesday  COMPLETELY feeling AMAZING!! 👌👏 Last week's post I was down and teary because of the mind games that comes with purposely gaining weight and hormones. 😂 This past week has been great! I'm killing my workouts, feel STRONG AND still eating like a cow. Somehow I actually lost weight this week. I have no clue how this happened because I haven't changed a single thing. I do know I'm building lean muscle which in return speeds up my metabolism, so I'm saying that is the reason. I'm still going to eat close to 2500-3000 calories a day for this next week and see if my weight changes. If not I'll increase a little more during the Thanksgiving and Christmas season to get my last bang for my bulk before I start cutting Jan.1 I haven't been able to get to 134 lbs even with eating this much. I feel great during this entire journey except my one melt down last week. 😜 My shoulders are freaking looking awesome and I can't wait to see then when the layer of fat is gone. #teamwelch  #ToddandKristiShow  #bulkingseason  #donutsocks  #carbs  #musclesaresexy  #muscle  #gainingweightiscool  #gainz  #fitlife  #girlswholift  #heretoinspire 
Got back?YUP sure do 😂 Round two tonight😉 My son is taking a class near my gym in the evenings so I can skip over to do cardio. Now I really have no excuses 😩😂 Back in the zone baby 💋💋💋 P.s it's brutal outside but I'm going to have a shower and get into a big oversized sweater and rock some ☔️ boots 🙌🏼🙌🏼🙌🏼 It's cold and wet but the fall colours make me smile . #fall #womenwholift #back #musclesaresexy #traps #shoulders #inthezone #dontlikedontlook #onwardandupward #powersout
Got back?YUP sure do 😂 Round two tonight😉 My son is taking a class near my gym in the evenings so I can skip over to do cardio. Now I really have no excuses 😩😂 Back in the zone baby 💋💋💋 P.s it's brutal outside but I'm going to have a shower and get into a big oversized sweater and rock some ☔️ boots 🙌🏼🙌🏼🙌🏼 It's cold and wet but the fall colours make me smile . #fall  #womenwholift  #back  #musclesaresexy  #traps  #shoulders  #inthezone  #dontlikedontlook  #onwardandupward  #powersout 
Workout because you love yourself not because you hate your body! 📸. @ashley_names #workout #loveyourself #fitspiration #fitmama #kickass #fit #musclesaresexy
Vacation was fun, eating good was fun, but my body is screaming for some veggies and lots of water 🥗💧. It feels good to be back to my routine and Im ready to train some upper body tonight 💪🏼❤️ #vacationsover #backtoreality #riseandgrind
Vacation was fun, eating good was fun, but my body is screaming for some veggies and lots of water 🥗💧. It feels good to be back to my routine and Im ready to train some upper body tonight 💪🏼❤️ #vacationsover  #backtoreality  #riseandgrind 
#takemeback ....... to being on stage 🤗 not that long ago that I was #shredded and walking on stage for my #prodebut .
Picture on the left is my Pro debut at 
La Championships 💪🏻
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Picture on the right was 6 weeks later at Rising Phoenix Arizona Pro Show. 💪🏻
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As most of you know I have not been competing that long. I’m still the new kid on the block. 😂 
I started competing in November 2015, so I have only done 5 shows total. Meaning there is still a lot of work that needs to be done. Mainly my posing but I’m so ready to tackle these challenges head on. 💪🏻
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I have been blessed to be able to fulfill a life long dream of mine but it started with me believing in myself. 
Never stop dreaming or believing in yourself. Anything is possible. ❤️ .
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#jennyquintanaifbbpro #throwbackday #throwbackthursdayy #girlpower💪 #igotthis💪 #musclesaresexy #muscleup #alphafemale #chickswholift #figurepro #dreamsdocometrue #nevergiveup💪 #neversettleforless #transformationtuesdays #goals❤️ #determine #focusonyourself #deesmuscles #fitfamlife #fitbodies #bikinibody #bikinigirls
#takemeback  ....... to being on stage 🤗 not that long ago that I was #shredded  and walking on stage for my #prodebut  . Picture on the left is my Pro debut at La Championships 💪🏻 . Picture on the right was 6 weeks later at Rising Phoenix Arizona Pro Show. 💪🏻 . . As most of you know I have not been competing that long. I’m still the new kid on the block. 😂 I started competing in November 2015, so I have only done 5 shows total. Meaning there is still a lot of work that needs to be done. Mainly my posing but I’m so ready to tackle these challenges head on. 💪🏻 . . I have been blessed to be able to fulfill a life long dream of mine but it started with me believing in myself. Never stop dreaming or believing in yourself. Anything is possible. ❤️ . . . . . . . . . . #jennyquintanaifbbpro  #throwbackday  #throwbackthursdayy  #girlpower 💪 #igotthis 💪 #musclesaresexy  #muscleup  #alphafemale  #chickswholift  #figurepro  #dreamsdocometrue  #nevergiveup 💪 #neversettleforless  #transformationtuesdays  #goals ❤️ #determine  #focusonyourself  #deesmuscles  #fitfamlife  #fitbodies  #bikinibody  #bikinigirls 
Lunge and kick it up! Never a shortage of creativity at @renaissancethestudioredbank. | #innovativefitness |
Lunge and kick it up! Never a shortage of creativity at @renaissancethestudioredbank. | #innovativefitness  |
✨French toast for breakfast this morning👌👌I haven't made French toast in a long time and these turned out delicious. Even my picky 16 1/2 month old is devouring them! To make these, I used 2 eggs, 1/4 cup of almond milk, 1 tsp of cinnamon and vanilla extract, and a pinch of salt. I like to separate the yolk from the egg white and whisk the whites until they're nice and frothy, about 5 mins (great shoulder workout btw 😂-I would make them more into a meringue, but I dont have a hand mixer). Then I mix everything together, dip the bread in the egg mixture, and cook on a skillet with coconut oil for about 3-5 mins on each side. Voila! Top these bad boys with what you want. 😊✨
✨French toast for breakfast this morning👌👌I haven't made French toast in a long time and these turned out delicious. Even my picky 16 1/2 month old is devouring them! To make these, I used 2 eggs, 1/4 cup of almond milk, 1 tsp of cinnamon and vanilla extract, and a pinch of salt. I like to separate the yolk from the egg white and whisk the whites until they're nice and frothy, about 5 mins (great shoulder workout btw 😂-I would make them more into a meringue, but I dont have a hand mixer). Then I mix everything together, dip the bread in the egg mixture, and cook on a skillet with coconut oil for about 3-5 mins on each side. Voila! Top these bad boys with what you want. 😊✨
Hamstrings and booty today with heavy squats and so happy to finally do "ass to the grass" reps with 80kg BB! Yay!!!! @crystalwingsoficial muchas gracias me gustan MUCHISIMO 😉#crystalwingsoficial#hamstrings#legday#offseason#work#muscles#pumped#getshitdone#goals#wellnessfitness#musculation#fitfam#fitness#bodybuilding#fitstagram#musclesaresexy#sweetnsweat#fitlife#inspiration#Aesthetics#gymfreak#nopainnogain#strong#dedication#fitnessaddict#gymlifestyle#instafitness#girlswithmuscle#bootyfordays
Hamstrings and booty today with heavy squats and so happy to finally do "ass to the grass" reps with 80kg BB! Yay!!!! @crystalwingsoficial muchas gracias me gustan MUCHISIMO 😉#crystalwingsoficial #hamstrings #legday #offseason #work #muscles #pumped #getshitdone #goals #wellnessfitness #musculation #fitfam #fitness #bodybuilding #fitstagram #musclesaresexy #sweetnsweat #fitlife #inspiration #Aesthetics #gymfreak #nopainnogain #strong #dedication #fitnessaddict #gymlifestyle #instafitness #girlswithmuscle #bootyfordays 
It’s #transformationtuesday here at Crunch Fitness, and we want to show off our members’ progress! This is Molly, and she has overcome many obstacles and worked hard every day to get to where she is. We are very inspired  by her dedication, so shout-out to you @mollyjolunsford 👏🏼! Keep it up!! Don’t forget to tag us in your own transformation pictures, so we can feature YOU next week 💪🏼
It’s #transformationtuesday  here at Crunch Fitness, and we want to show off our members’ progress! This is Molly, and she has overcome many obstacles and worked hard every day to get to where she is. We are very inspired by her dedication, so shout-out to you @mollyjolunsford 👏🏼! Keep it up!! Don’t forget to tag us in your own transformation pictures, so we can feature YOU next week 💪🏼
Happy Transformation Tuesday!

BOTCAMP SESSION ✅ 
Muscles Targeted 🎯Shoulders
🎯Traps
🎯Back -inverted row
-shoulder Press
-Clean & Jerk
-shoulder press
-Shoulder lat raises
-shoulder lat/front raises
-shoulder Arnold press
-upright row

#transformationtuesday #shoulderworkout #cardio #rower #fitness #fitnessgirl #gymlife #healthylifestyle #musclesaresexy #activemoms #sweatismagic #discipline
...Time for Gym★
...But before...
Balu wants to play with the ball...
Have a great evening everybody♥
#workout #bodytuning #bodybuilding #ladymuscles #musclesaresexy #sixpack #triceps #biceps #legs #instafit #fitfam #mcfit #mcfitfrankfurt #mcfitgriesheim #stronglady #powerlady #fitness #instalady #musclepower
#love #summerlove #happy #with #my #baby #mallorcaguy #imissyou #iloveyou #and #ikissyou @jaddhachen ♥
Si ejercitas tu cuerpo que sea porque lo amas ... no porque lo odias ! #undiaalavez #hiitworkout #strongisthenewsexy #feelingood #feelsexy #musclesaresexy #fitmom #fitgirl #inspiration #fitnessmotivation #fitnessgirl #cecyrodriguez
I normally mute my videos but I just couldn’t today #shitshow  #gymlife #shenanigans #fitfamily #fitfam #arms #musclesaresexy #lovethesefools
#transformationtuesday and thanks to the #manpersonalbest it kick-started what I've wanted to do for a while. Needless to say I don't take many pictures in a swim suit nor did I know I was going to be doing a challenge later on. The left was taken in June, the 22nd to be exact and it's ok, I mean I DIDN'T hate the way I looked but I was a little fluffy. I also hadn't been doing any noteworthy exercise and my diet was about 60%-70%, I had to flex rrreeeaaaalllyyyy hard to get what's showing to show LOL. I do remember that.  When I started this challenge late in August I was in that shape, I'm 5'8" and at that time I was around 168lbs and a 29" natural waist line. Fast forward to October 6th and the right picture, that's 6 weeks into the challenge and my weight was 163lbs and my natural waist went down to 26.5". My goal? Well I simply wanted to get rid of the fluff, wanted to see exactly what was under there and build on it! I personally feel successful during this challenge. Weights make women bulky?? False. Roughly 20% of what I did was cardio and 80% weights, your food intake is everything though and my diet was a pretty solid 90%. You can't change your body on the outside unless you change it on the inside first.
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@alexandermccray @mansports #mansports #girlswholift #girlsthatlift #fitfam #fitness #musclesaresexy #girlswithmuscle #weightscreateshape #strengthtraining #resistancetraining #strongnotskinny #strongisthenewsexy #stronggirls #motivation #progress #fuelyourbodyright #fuelthebodyright #neversatisfied #keepgoing #dedication #commitment #addicting
#transformationtuesday  and thanks to the #manpersonalbest  it kick-started what I've wanted to do for a while. Needless to say I don't take many pictures in a swim suit nor did I know I was going to be doing a challenge later on. The left was taken in June, the 22nd to be exact and it's ok, I mean I DIDN'T hate the way I looked but I was a little fluffy. I also hadn't been doing any noteworthy exercise and my diet was about 60%-70%, I had to flex rrreeeaaaalllyyyy hard to get what's showing to show LOL. I do remember that. When I started this challenge late in August I was in that shape, I'm 5'8" and at that time I was around 168lbs and a 29" natural waist line. Fast forward to October 6th and the right picture, that's 6 weeks into the challenge and my weight was 163lbs and my natural waist went down to 26.5". My goal? Well I simply wanted to get rid of the fluff, wanted to see exactly what was under there and build on it! I personally feel successful during this challenge. Weights make women bulky?? False. Roughly 20% of what I did was cardio and 80% weights, your food intake is everything though and my diet was a pretty solid 90%. You can't change your body on the outside unless you change it on the inside first. . . @alexandermccray @mansports #mansports  #girlswholift  #girlsthatlift  #fitfam  #fitness  #musclesaresexy  #girlswithmuscle  #weightscreateshape  #strengthtraining  #resistancetraining  #strongnotskinny  #strongisthenewsexy  #stronggirls  #motivation  #progress  #fuelyourbodyright  #fuelthebodyright  #neversatisfied  #keepgoing  #dedication  #commitment  #addicting 
Ladies!!!!! Don’t fear the weights! They are not the enemy. Lifting weights are much more beneficial for fat loss than cardio alone. If you want to build a better leaner physique grab some weights and a trainer like me if you need one :) #tipmetuesday #personaltrainer #dontfeartheweights #strongisbeautiful #musclesaresexy #happyhealthystrong @theatlanticclub
Happy Transformation Tuesday!

Shoulder Workout ✅ -1000 m Rower
-80 Mtn Climbers
-100 Clean & Jerk
-shoulder press
-Shoulder lat raises
-shoulder lat/front raises
-shoulder press/jack 
#transformationtuesday #shoulderworkout #cardio #rower #fitness #fitnessgirl #gymlife #healthylifestyle #musclesaresexy #battleropes #nevergiveup
Es tut mir leid, ich muss mich geschlagen geben 🙈 ich kann kein veganes Protein mehr sehen, mir ist immer sooo übel davon und ich bring es einfach nicht mehr runter 😥
Schönen Tag ihr Lieben, ich hoffe bei euch läuft alles prima 😘

#hello #fitfam #fitfamgirls #fitfamgermany #fitnesslifestyle #fitness #kraftsport #muskelaufbau #musclesaresexy #girlswholift #strongnotskinny #strongisthenewsexy #whey #multipower #protein #shake #supplements #gym #sports #lovestolift #body #bodychange
Es tut mir leid, ich muss mich geschlagen geben 🙈 ich kann kein veganes Protein mehr sehen, mir ist immer sooo übel davon und ich bring es einfach nicht mehr runter 😥 Schönen Tag ihr Lieben, ich hoffe bei euch läuft alles prima 😘 #hello  #fitfam  #fitfamgirls  #fitfamgermany  #fitnesslifestyle  #fitness  #kraftsport  #muskelaufbau  #musclesaresexy  #girlswholift  #strongnotskinny  #strongisthenewsexy  #whey  #multipower  #protein  #shake  #supplements  #gym  #sports  #lovestolift  #body  #bodychange 
Fit as F 😍😍
Fit as F 😍😍
WE 👏🏼 DON’T 👏🏼 GIVE 👏🏼 UP! 
2015 Chicago to 2017 Las Vegas. 
More muscle. Better posing. Polished look. More drive. Better execution. 🔥
You want change? Put your head down and work for it. Lift for it. Eat for it. And have patience because it - will - happen...if you just keep working. 
Suits @ravishsands #forlife
WE 👏🏼 DON’T 👏🏼 GIVE 👏🏼 UP! 2015 Chicago to 2017 Las Vegas. More muscle. Better posing. Polished look. More drive. Better execution. 🔥 You want change? Put your head down and work for it. Lift for it. Eat for it. And have patience because it - will - happen...if you just keep working. Suits @ravishsands #forlife 
Rockin’ my favorite hat...while I may turn up the heat every now and then🔥, truly there is no “there.” 🙅🏽👊🏾💯❤️
#thereisnothere #neurogasmicprinciple #bethatwoman #thebestyou #musclesaresexy #badassmoms #empoweringwomen #strongisthenewsexy #noxedup #plankchallenge #planks #healthymindandbody
Petite matinée sportive avec la Best @mariana_sungani 😍
Supers exercices qui fait travailler tout ton corps 💪💪💪💪 #exercices #sport #sportmotivation #heathly #fitness #musclesaresexy #bikini #endurance
Everyday is a GREAT day once you’ve had your daily talk with God & a HUGE cup of #Coffee ☕️ 💕annnd it’s also #TacoTuesday 🌮😁 Wondering if I should 🤔___________________________________________________________ #NeverSatisfiedAlwaysHungy #GymFlow #FitAndThick #FitLatina #SheLifts #AlphaFemale #Inspire #BeastMode #BodyBuilding #GirlsWhoLift #GloUp #MusclesAreSexy #FitChick #Slay #GirlsWithMuscle #TheDedicated #WorkHustleKill #GymRat #LadyBeast #BestSelf #PositiveVibesOnly #NoExcuses #BeReal #MakeItEPIC #GodFirst #SelfLove #Natural
Everyday is a GREAT day once you’ve had your daily talk with God & a HUGE cup of #Coffee  ☕️ 💕annnd it’s also #TacoTuesday  🌮😁 Wondering if I should 🤔___________________________________________________________ #NeverSatisfiedAlwaysHungy  #GymFlow  #FitAndThick  #FitLatina  #SheLifts  #AlphaFemale  #Inspire  #BeastMode  #BodyBuilding  #GirlsWhoLift  #GloUp  #MusclesAreSexy  #FitChick  #Slay  #GirlsWithMuscle  #TheDedicated  #WorkHustleKill  #GymRat  #LadyBeast  #BestSelf  #PositiveVibesOnly  #NoExcuses  #BeReal  #MakeItEPIC  #GodFirst  #SelfLove  #Natural