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😓😓 #espalda #muscleup #gymmotivation vamos mejorando 🤗🤗
Get that WERRK‼️
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💥👉 @j.crvz @melissamolinaro
Get that WERRK‼️ - 💥👉 @j.crvz @melissamolinaro
Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows. - Nisargadatta Maharaj 💛
Wisdom tells me I am nothing. Love tells me I am everything. And between the two my life flows. - Nisargadatta Maharaj 💛
Doing muscle ups at Muscle Beach!! #crossfit #fitness #muscleup #losangeles #muscle #beach #sun #sand #travel #la #usa
Azayliahs boutique new spring range launching this weekend!! 🌞#muscleup #tanks #muscletees #sunglassesaddict #kidsfashion #kidsstylezz #boutique #harempants #boho #boysfashion #toddlerfashion
Panthers is a focused resistance workout. It's a great opportunity to work your muscles to exhaustion and lift heavy.  14 stations. 35 seconds work. 20 seconds rest. 
Today we lift 💪💥
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#muscleup #happytraining #functionaltraining #liftingheavy
DOING SOME CRAZY WORKOUT LIKE HEAD STAND VARIATION ON HYPER EXTENSION & SHOW OFF MUSCLE 
BICEPS & TRICEPS
#gym #gymnastics #gymshark #gymmotivation #@iluvupiyush #fitness #fit #fitnessmotivation #fitbit #fitboysgym #shredding #muscleup #leanmuscle #fitspiration #fitstagram #instagood #instagram #insta #like4like #likeforfollow #follow4follow #follow #followfollowfollow #want #followers
Nunca rendirse ✌ 
FOLLOW: @barsnation_ ←← ←←←←
@workout.col @calisthenics_athletes @botbcol @oficialbarbrotherscolombia @barbrothersofficial @barstarzz @calisthenics_best @beast_of_static @brutebars @barsparta
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#WorkoutCol #calisthenics #muscleup #rawmovement #streetworkout #barstarzz #nextlevelliving #fitness #gym #nastybarz #mma #bars #wco #planche #harcoreworkouts #barzsquad #bodybuilding #progressive_calisthenics #motivation #workout_professionals  #workout #sport #extreme #workout24 #interesting #fit #barbrothers #athlete #innovation  #aestetic
Nunca rendirse ✌ FOLLOW: @barsnation_ ←← ←←←← @workout.col @calisthenics_athletes @botbcol @oficialbarbrotherscolombia @barbrothersofficial @barstarzz @calisthenics_best @beast_of_static @brutebars @barsparta . . . #WorkoutCol  #calisthenics  #muscleup  #rawmovement  #streetworkout  #barstarzz  #nextlevelliving  #fitness  #gym  #nastybarz  #mma  #bars  #wco  #planche  #harcoreworkouts  #barzsquad  #bodybuilding  #progressive_calisthenics  #motivation  #workout_professionals  #workout  #sport  #extreme  #workout24  #interesting  #fit  #barbrothers  #athlete  #innovation  #aestetic 
254lbs...dont see many people pumping these out at my size. Come to think about i really dont see many people able to do these anyway. Always said no matter how big i get ill be able to still kick over 6feet high and kill some muscle ups. Big and fully functional! #muscleup #funtional #gym #fuckyeah
254lbs...dont see many people pumping these out at my size. Come to think about i really dont see many people able to do these anyway. Always said no matter how big i get ill be able to still kick over 6feet high and kill some muscle ups. Big and fully functional! #muscleup  #funtional  #gym  #fuckyeah 
This was Jeff's first Equinox, back in 2010, and this here is O'Bryan, Jeff's first trainer. This is where it all began!

Jeff hasn't been back in more than 2 years, so it was worthy as the last stop on the eve of finishing this odyssey...
🏃: The third EQX in NYC and 22 years young, this location pays tribute to the Upper West Side's famous love of strenuous exercise with stairs on stairs on stairs. Cardio away!
⭐️: Everyone's a superstar in the weights area in front of the treadmills, but it's the barre studio that forges real heroes!
👷: In-house PT on constant standby to fix any injuries you may have sustained from the produce aisle at Safeway.
This was Jeff's first Equinox, back in 2010, and this here is O'Bryan, Jeff's first trainer. This is where it all began! Jeff hasn't been back in more than 2 years, so it was worthy as the last stop on the eve of finishing this odyssey... 🏃: The third EQX in NYC and 22 years young, this location pays tribute to the Upper West Side's famous love of strenuous exercise with stairs on stairs on stairs. Cardio away! ⭐️: Everyone's a superstar in the weights area in front of the treadmills, but it's the barre studio that forges real heroes! 👷: In-house PT on constant standby to fix any injuries you may have sustained from the produce aisle at Safeway.
And @bensonlaurie thought he couldn't do a muscle up!! Congrats Benson on your very one!!! I wish I could have caught you on camera stringing them together!! So proud of your progress and determination!!!
And @bensonlaurie thought he couldn't do a muscle up!! Congrats Benson on your very one!!! I wish I could have caught you on camera stringing them together!! So proud of your progress and determination!!!
🎀💞Snapchat: kimjonesxxk 🐥
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📷📸 💪❤👊👍👌👏
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#cardio #workout #fit #fitness #inlove #lovethis  #lovefit #lovefitness #lovegym #gym #squats #hump #legs #body #sexybody #instafit #instagym #lovehair #transformation #muscle #muscleup #instamuscle #fitment #fitman #meme #sexygirl #tumblr #goals
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Muscle up con banda 💪🏼, vamos que me faltan 9.997 repeticiones!!! @culturaxl #muscleup #crossfit #culturacrossfit #crossfitgames #practicando #undiasinejercitarseesundiaperdido #dalequeva
I almost cried when this happened today. I have wanted a muscle up for three years and have worked on them for one year and today magic happened. Thanks to all my wonderful cheerleaders and a special shout out to @coxryancox  @brandondesfosses and @tyeggimann for all the coaching. #crossfit #muscleup #barmuscleup #fitchick #kulak #strong #gymnasty #nevergiveup
I almost cried when this happened today. I have wanted a muscle up for three years and have worked on them for one year and today magic happened. Thanks to all my wonderful cheerleaders and a special shout out to @coxryancox @brandondesfosses and @tyeggimann for all the coaching. #crossfit  #muscleup  #barmuscleup  #fitchick  #kulak  #strong  #gymnasty  #nevergiveup 
EVERYTHING HURTS! and that’s because I decided to mix up my muscles today and work a bit of everything. Now if I could get my core to look my legs, we’d be in business
#gymday #norestdays #gymshark #gymrat #gymislife #gymselfie #underarmour #planetfitness #gymaddict #healthylifestyle #fitspo #fitspiration #fitnessmotivation #fitfam #fitlife #workinprogress #nasm #trainer #bodybuilding #quads  #muscleup #squatsandlunges #squatsnotshots #toneup
#mondaymotivation #throwback Uuufff!!! Trying to keep that body hollow!!! Fail!! 😤 Maybe next time!!! 😜 Thanks again u two!! 😉 See u both soon!! 🙏🏻 @gen7771 @sexyboy5304 .
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#nevergiveup #nodaysoff  #pullups #backlever #statics #muscleup #fitfam #fit #fitness #fitchicks #stronggirls #dedication #motivation #calisthenics #femalecalisthenics #bodyweight #training #bodyweighttraining #reps #repsandsets #streetworkout #workout #newjersey #nj #newyork #nyc #barstarzz #theshowffz
#mondaymotivation  #throwback  Uuufff!!! Trying to keep that body hollow!!! Fail!! 😤 Maybe next time!!! 😜 Thanks again u two!! 😉 See u both soon!! 🙏🏻 @gen7771 @sexyboy5304 . . . . #nevergiveup  #nodaysoff  #pullups  #backlever  #statics  #muscleup  #fitfam  #fit  #fitness  #fitchicks  #stronggirls  #dedication  #motivation  #calisthenics  #femalecalisthenics  #bodyweight  #training  #bodyweighttraining  #reps  #repsandsets  #streetworkout  #workout  #newjersey  #nj  #newyork  #nyc  #barstarzz  #theshowffz 
Just back from #vancity and happy to be back at it. Grinding it out this evening after an amazing trip with my lady @mads4841 . ~
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#keepfocused #workonweaknesses #2017goals #fitness #fitguy #crossfityyc #crossfit #yyccrossfit #relentless #nevergiveup #followtheplan @coach.scottyg  @optimum_performance_training  @nova3labs #maxstack @niketraining #metcon3 #calgaryfitness #keepatit #keepconsistent #keepchippingaway #fit4life #relentless #masters #muscleup
Just back from #vancity  and happy to be back at it. Grinding it out this evening after an amazing trip with my lady @mads4841 . ~ ~ ~ #keepfocused  #workonweaknesses  #2017goals  #fitness  #fitguy  #crossfityyc  #crossfit  #yyccrossfit  #relentless  #nevergiveup  #followtheplan  @coach.scottyg @optimum_performance_training @nova3labs #maxstack  @niketraining #metcon3  #calgaryfitness  #keepatit  #keepconsistent  #keepchippingaway  #fit4life  #relentless  #masters  #muscleup 
•MONDAY GRIND•
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In a 20min window
5 Rounds:
5 Pullups
10 HR Push-ups
15 Air squats -immediately into-
5 Rounds:
5 Strict pull-ups
10 HR Push-ups 
15 Backsquats @135
-immediately into-
Max Rounds in time remaining:
5 Muscleups
10 Ring dips 
15 OH Squats @135
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Score is Rounds + Reps of LAST triplet... Managed to hit 2+5
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Give it a go @davedriskell • • •
@pacificparkfit @wholesalenutritioncenter 
#Crossfit #monday #grind #muscleup #ringdips #ohs #PERSEVERANCE
•MONDAY GRIND• • • • In a 20min window 5 Rounds: 5 Pullups 10 HR Push-ups 15 Air squats -immediately into- 5 Rounds: 5 Strict pull-ups 10 HR Push-ups 15 Backsquats @135 -immediately into- Max Rounds in time remaining: 5 Muscleups 10 Ring dips 15 OH Squats @135 • • • Score is Rounds + Reps of LAST triplet... Managed to hit 2+5 • • • Give it a go @davedriskell • • • @pacificparkfit @wholesalenutritioncenter #Crossfit  #monday  #grind  #muscleup  #ringdips  #ohs  #PERSEVERANCE 
#Repost @galego_fabiano_bessa (@get_repost)
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O único exercício ruim é aquele que você não faz. #gynasticday #muscleup #endorfina 🖤
Если вы хотите получить то, чего у вас никогда не было, будьте готовы делать то, что никогда не делали.
________________________________________________________#workouttourkz #воркауттуркз #foreverfit #bodybuilding #swf #workout #muscleup #freestyle #training #motivation #beyourbest #menwithhealth  #streetgym #sportfit #callestenics #lifestyle #kazakhstan #barbars #barbarspro #БарБарс #Казахстан #Стритворкаут #fitnessmodel #webstagram #statigram #personaltrainer #cardio
Если вы хотите получить то, чего у вас никогда не было, будьте готовы делать то, что никогда не делали. ________________________________________________________#workouttourkz  #воркауттуркз  #foreverfit  #bodybuilding  #swf  #workout  #muscleup  #freestyle  #training  #motivation  #beyourbest  #menwithhealth  #streetgym  #sportfit  #callestenics  #lifestyle  #kazakhstan  #barbars  #barbarspro  #БарБарс  #Казахстан  #Стритворкаут  #fitnessmodel  #webstagram  #statigram  #personaltrainer  #cardio 
New blog post ✏

Now that you are well on your way to developing your false grip, you can start working on your high pull.

Link is in bio. ☝️😂 @bilader_10line

#crossfitvolume #muscleup #ringstrength
New blog post ✏ Now that you are well on your way to developing your false grip, you can start working on your high pull. Link is in bio. ☝️😂 @bilader_10line #crossfitvolume  #muscleup  #ringstrength 
Finished with client training and now time to get my own training in. Pulls have been off and on lately, some days strong some days weak. Making sure to adjust my training accordingly to allow for enough rest and recovery. Trying to get closer to that front lever and we'll get there in time. Just gotta keep working hard my fellow #handstandenthusiasts!
Finished with client training and now time to get my own training in. Pulls have been off and on lately, some days strong some days weak. Making sure to adjust my training accordingly to allow for enough rest and recovery. Trying to get closer to that front lever and we'll get there in time. Just gotta keep working hard my fellow #handstandenthusiasts !
92 today.... people complainin , But I dig it 😁. So ready for Arizona🌵☀️
92 today.... people complainin , But I dig it 😁. So ready for Arizona🌵☀️
Make every rep count💯‼️‼️
------------------------------------------- GuavaFit.com @guavafit PromoCode:TYFIT

#guavafit #fitness #cut #igfitness #fit #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #instahealth #active #strong #motivation #lifestyle #getfit #eatclean #exercise #shredded #muscle #gymlife #muscleup #calisthenics #justdoit #aesthetic #squat #lift
Friend/client that's been working with us for awhile @ian1724 we train anywhere from at home gyms, parks, regular gyms and anywhere with space. Dm @hienergyfitness if interested in personal training. Also limited Christmas promos coming in Oct. be on the lookout and get your Christmas shopping done early. #HiEnergyFitness #hawaiiunchained #adventure #adventurehawaii #adventuredaily #hawaii #oahu #ighi #luckywelivehawaii #hike #hiking #weekend #hilife #hilife808 #hik3beasthawaii #glimpseofhawaii #aloha #venturehawaii #nakedhawaii #nakedplanet #righteoushawaii #wearehawaii #fun #gopro #goprooftheday #hawaiilife #nature #fitness #explore #lifestyle
Friend/client that's been working with us for awhile @ian1724 we train anywhere from at home gyms, parks, regular gyms and anywhere with space. Dm @hienergyfitness if interested in personal training. Also limited Christmas promos coming in Oct. be on the lookout and get your Christmas shopping done early. #HiEnergyFitness  #hawaiiunchained  #adventure  #adventurehawaii  #adventuredaily  #hawaii  #oahu  #ighi  #luckywelivehawaii  #hike  #hiking  #weekend  #hilife  #hilife808  #hik3beasthawaii  #glimpseofhawaii  #aloha  #venturehawaii  #nakedhawaii  #nakedplanet  #righteoushawaii  #wearehawaii  #fun  #gopro  #goprooftheday  #hawaiilife  #nature  #fitness  #explore  #lifestyle 
E tome mais Muscle Ups!
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@daltonalmeida
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#crossfit #crossfitter #crossfitbrasil #crossfitbr #cfbrasil #cfbroficial #noexcuse #gohard #somostodoskvra #kvra #muscleup
Quando o tal do muscle up começa a sair, não tem como não postar. Rs Muita coisa ainda para melhorar mas a evolução é contínua. "I do not think that there is any quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature." - John D. Rockefeller
#kakudacrossfit #cfk #crossfit #crossfitlife #cfbroficial #crossfitbrasil #revistagripbrasil #muscleup #ringmuscleup #barmuscleup
한팔로 하고 싶으면 한팔로 .
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연습하는게 정답인듯
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조금씩 좋아진다
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.  #머슬업 #턱걸이 #풀업 #pullup#muscleup #맨몸운동 #칼리데닉스 #헬스 #헬스타그램 #웨이트 #힘 #힘키우기 #운동하는남자 #운동 #푸쉬업 #팔굽혀펴기 #pushup#나름찍는다 #딥스 #딥인 #deepin #archerpullups  #핏크러쉬 #fitcrush #운동모임
@fitcrush_crew
Was finally able to string together double digit ring muscle ups, crazy just a couple years ago I couldn't even do one!
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#muscleup #muscleups #ringmuscleup #crossfit #ouchmyhands #crossfitgymnastics #nevadacity #grassvalley #gymnastics #fitness #crossfitgoldrush #getit #almostateshit
BRUTAAAL 🔥🔥 Etiqueta a tu amigo 📸

@diegosw_pastrana07

@eryc_ortiz @brandon_torres_fit_sw @m_7rainer @roger_jimenezjulian @daniels_laizans @marquez_swfl @yeraialonso @diegotavera22 @germainlenis @canaval_db @beast_of_freestyle @calisthenics_athletes @workout.col
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#barsnation
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#streetworkout #calisthenics #calistenia #bemorehuman #freestylecalisthenics  #muscleup #motivacion #motivation #fitnessmotivation#dubai
#newyork #fitneslife #superathlete #fitness #fitnesgirl #xtreme #xtrememotivation #frontlever #planche #sacrified #parkour#streetstyle#fitness #workout #dubaifitness #bodybulding #fitnessmodel #fitnessgirl #WorkoutCol
BRUTAAAL 🔥🔥 Etiqueta a tu amigo 📸 @diegosw_pastrana07 @eryc_ortiz @brandon_torres_fit_sw @m_7rainer @roger_jimenezjulian @daniels_laizans @marquez_swfl @yeraialonso @diegotavera22 @germainlenis @canaval_db @beast_of_freestyle @calisthenics_athletes @workout.col . #barsnation  . . . #streetworkout  #calisthenics  #calistenia  #bemorehuman  #freestylecalisthenics  #muscleup  #motivacion  #motivation  #fitnessmotivation #dubai  #newyork  #fitneslife  #superathlete  #fitness  #fitnesgirl  #xtreme  #xtrememotivation  #frontlever  #planche  #sacrified  #parkour #streetstyle #fitness  #workout  #dubaifitness  #bodybulding  #fitnessmodel  #fitnessgirl  #WorkoutCol 
My bod is worth it #gainz #getswole #muscleup #eatclean
最近何気に時間なくてできなかった筋トレ再開。今日は夜まで何もないからとりあえず体しばきまくる。メニューとしては主になかなかつきにくい前腕筋(細かく言えば腕橈骨筋)をいじめてやろうと思う。
#workout #emr#protein #muscleup
#brachioradialis#armmuscle
最近何気に時間なくてできなかった筋トレ再開。今日は夜まで何もないからとりあえず体しばきまくる。メニューとしては主になかなかつきにくい前腕筋(細かく言えば腕橈骨筋)をいじめてやろうと思う。 #workout  #emr #protein  #muscleup  #brachioradialis #armmuscle 
We are exited to be opening this week as a soft open for our social media followers ONLY!  We will announce Tuesday when will start serving.  We can't wait to see you all!! #getbulverdehealthy #smoothies #proteinshake #greentea #energydrink #healthybar #weightloss #muscleup #gainz #fitmoms
- FULL CHEST -
#workoutmotivation
@frank_medrano 
@lazarnovovic 
salute brothers
100 - Push ups
50 - close push ups
50 -  controll dips
100 - tiger bend push ups
50 - Control bar dips
50 - control diamond push ups
50 - declined push ups
50 - inclined push ups
100 - push ups 
max - bench dips
finish work 
@training4in  @training4in  @training4in 
follow me salute all worlwide.
#aesthetics #Calistenia #streetworkout #shredded #shred #bodyweightworkout #BarBrothers #mensphysique #motivation #fit #fitness #love #physique #muscleup #pushup #gainz #ASRV #ARMS
- FULL CHEST - #workoutmotivation  @frank_medrano @lazarnovovic salute brothers 100 - Push ups 50 - close push ups 50 - controll dips 100 - tiger bend push ups 50 - Control bar dips 50 - control diamond push ups 50 - declined push ups 50 - inclined push ups 100 - push ups max - bench dips finish work @training4in @training4in @training4in follow me salute all worlwide. #aesthetics  #Calistenia  #streetworkout  #shredded  #shred  #bodyweightworkout  #BarBrothers  #mensphysique  #motivation  #fit  #fitness  #love  #physique  #muscleup  #pushup  #gainz  #ASRV  #ARMS 
Muscle up - 4rep

와이드 머슬업은 컨디션에 따라 잘될 때는 잘되고 안될 때는 또 안되는 듯.
Muscle up - 4rep 와이드 머슬업은 컨디션에 따라 잘될 때는 잘되고 안될 때는 또 안되는 듯.
I'm extremely grateful and thankful for my local sponsors. @emsavo_blisstanningstudio of Bliss tanning has all the @waldenfarmsinternational sauces at the best prices in Oromocto. Also check out their great selection of @teamallmax supps. @myownhero_lifestyle makes quality workout or causal clothing. Order online from them. Support local business! •
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#newlife#bachelor#single#cbbf#national#athlete#boardshorts#menshealth#mensphysique#sponsor#model#tanning#fit#fitmen#fitdad#fitness#dadbod#fitnessmotivation#fitnessjourney#prep#preplife#supplements#instagram#instahealth#bodybuilder#bodypositive#bodygoals#muscleup
I'm extremely grateful and thankful for my local sponsors. @emsavo_blisstanningstudio of Bliss tanning has all the @waldenfarmsinternational sauces at the best prices in Oromocto. Also check out their great selection of @teamallmax supps. @myownhero_lifestyle makes quality workout or causal clothing. Order online from them. Support local business! • • • • • • #newlife #bachelor #single #cbbf #national #athlete #boardshorts #menshealth #mensphysique #sponsor #model #tanning #fit #fitmen #fitdad #fitness #dadbod #fitnessmotivation #fitnessjourney #prep #preplife #supplements #instagram #instahealth #bodybuilder #bodypositive #bodygoals #muscleup 
This incredible 1969 Pontiac Firebird 400 4-speed will be available at Carlisle auctions this week!  #bestofthebest #pontiac #firebird #musclecars #muscle #forsale #mustsee #carlisleauctions #carlisle #carforsale #carolinamusclecars #muscleup
REPS on REPS on REPS.
Trying  the 5-3-1 program for this week and maybe longer. Shown are final sets (155 lbs x16 bench and MP 105 lbs x 7) plus some weighted pull ups and attempts at muscle ups. .
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#garagefit #garagegym #531 #benchpress #militarypress #muscleup #pullups #fitness #streetparking #workout #roguefitness
Tough post workout, no not the supplements, after you get done with one got to do another one right after 😝 
#calisthenics #muscleupgoals #muscleup #training #outsideworkout #strengthgains #progess #endurance #veganlife #ass #girlswholift #outdoors #nature #melanin #tan #sun #positivity #goodvibes
Biceps and shoulders to start the week. Right here I was hitting "Against the Incline dumbbell curls"💪💪💪#bigarms#massivebiceps #back #fit#itworks#fitpro#gains#bodybuild#allnatural#eatclean#powerlifting#strength#weighlifting#gym#gymtraining#beastmode#muscleup#fitguys#bioflexnutrition