Do you ever look back at your life and wonder how you got here? Sometimes it's good to check your perspective and understand what got you to where you are, you don't decide your future but your habits determine your future. From up here things are a bit different, you wonder why you were so scared before because now that you're here, it isn't all that bad. Trust the program and take a jump. #HDEU#theammountofpicturestakentogetthisshot#crossfit#reebok#muscleups#strong#stronggirl#womanofig#don 'tgetmadatmygrind
This are the strict form winners from the Calisthenics City Battle 6 🙌🏆💪 CONGRATULATIONS🎉
The results are added to our royal rankings. Check your new posision online now! 🌎📋 Respect all, Fear none!
@royalbarzz @bodyenfitshopnl @krachtsportnl @barmania.pro
Yesterday I learnt STRICT ring muscles ups today I forced myself to learn L sit strict muscles ups because of my access to a high ceiling 😂 all the strict gains !
Seize the day and challenge yourself ✌🏽
NSG spent another day with some amazing athletes. Just my opinion, but there is nothing quite like watching REAL athletes compete! Here @dani_sidell is making her muscle ups look like "child's play"!! She just so happened to also be on the winners podium along with three other teammates. Thank you to @crossfitcadre for putting on a first class event today in Hudson, Ohio!
⏺ A C E ' 1 7 ⏺ Un placer tener la oportunidad de poder compartir grandes momentos con increíbles personas!💚 Este año de juez en los Allbars Games Spain con mi equipo @allbarspain ! Brutal experiencia!💪
Thank you @edbarstarzz for showing me this superset yesterday. I tried it yesterday and it took 3 minutes. I decided that I would end my @NYRR #nbbronx10m with this #postrace workout to give my legs a rest. I did it much better today than yesterday, even after running 10 miles. Had to wipe off the bar during pull-ups because I was soaked and the bar got crazy slippery.
Here's the routine
5 MUs, 10 dips, 15 Pulls, 20 Head bangers, 25 diamond Push-ups as fast as you can. Try it out and challenge someone. My new goal is 2:15.
Don't forget click the link in Bio to Donate to PR. It was great seeing, hearing and feeling the support for our homeland through the entire 10 mile run. Salute to the BX.