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Do you ever look back at your life and wonder how you got here?  Sometimes it's good to check your perspective and understand what got you to where you are, you don't decide your future but your habits determine your future.  From up here things are a bit different,  you wonder why you were so scared before because now that you're here,  it isn't all that bad.  Trust the program and take a jump.  #HDEU #theammountofpicturestakentogetthisshot #crossfit #reebok #muscleups #strong #stronggirl #womanofig #don'tgetmadatmygrind
Do you ever look back at your life and wonder how you got here? Sometimes it's good to check your perspective and understand what got you to where you are, you don't decide your future but your habits determine your future. From up here things are a bit different, you wonder why you were so scared before because now that you're here, it isn't all that bad. Trust the program and take a jump. #HDEU  #theammountofpicturestakentogetthisshot  #crossfit  #reebok  #muscleups  #strong  #stronggirl  #womanofig  #don 'tgetmadatmygrind
#quality time at the #beach 
#telaviv gordon beach 💪✌
This are the strict form winners from the Calisthenics City Battle 6 🙌🏆💪 CONGRATULATIONS🎉

The results are added to our royal rankings. Check your new posision online now! 🌎📋 Respect all, Fear none!
@royalbarzz @bodyenfitshopnl @krachtsportnl @barmania.pro
This are the strict form winners from the Calisthenics City Battle 6 🙌🏆💪 CONGRATULATIONS🎉 The results are added to our royal rankings. Check your new posision online now! 🌎📋 Respect all, Fear none! @royalbarzz @bodyenfitshopnl @krachtsportnl @barmania.pro
Straddle Planche GAINS 💯💯💯
Full Front Levers
and 140kg backsquats

Bw:92/93kg - 188 cm 💪
Skill Cycle 3, w. 19-20
Straddle Planche GAINS 💯💯💯 Full Front Levers and 140kg backsquats Bw:92/93kg - 188 cm 💪 Skill Cycle 3, w. 19-20
| Handbalance |

So this is David from the housekeeping team @kxulondon ....after cleaning he does a bit of this! 
Practices up to 4 hrs a day in parks....#calisthenic #handstands #muscleups #boom #respect ✌🤸💪 New career path?
| Handbalance | So this is David from the housekeeping team @kxulondon ....after cleaning he does a bit of this! Practices up to 4 hrs a day in parks....#calisthenic  #handstands  #muscleups  #boom  #respect  ✌🤸💪 New career path?
The roman rings. Great piece of kit to bring when travelling for a great workout pretty much wherever you are! Here on an expedition in Abisko, Sweden.
#workout #lordoftherings #romanrings #fitness #ringdips #muscleups #stayfitwhiletravelling #travel #outdoor  #camping #campvibes #tent #wilderness #intothewild #lifeofadventure #adventure #welltravelled #wanderlust #paleo #primalfood #primalfitness #primalhealthcoach #paleoadventure #paleoadventureebook #ig_scandinavia #sweden #abisko #arcticcircle #visitsweden
The roman rings. Great piece of kit to bring when travelling for a great workout pretty much wherever you are! Here on an expedition in Abisko, Sweden. #workout  #lordoftherings  #romanrings  #fitness  #ringdips  #muscleups  #stayfitwhiletravelling  #travel  #outdoor  #camping  #campvibes  #tent  #wilderness  #intothewild  #lifeofadventure  #adventure  #welltravelled  #wanderlust  #paleo  #primalfood  #primalfitness  #primalhealthcoach  #paleoadventure  #paleoadventureebook  #ig_scandinavia  #sweden  #abisko  #arcticcircle  #visitsweden 
Not Monday yet but before I pass out I wanted to re post this video of @dreday1122 . I’m so happy to be able to teach others #muscleups 👏👏💪🏾💪🏾#calisthenics #functional #knoxxfitbrz #fit_four #irnbny #enhancedathlete #legacymuaythaisacramento
#dance #dancer #dancers #dancerlife #muscleups #muscle #muscles #muscleup #hip #hips #hipup #sexy #body #trainings #training #everyday #筋肉女子 #筋肉 #くびれ作り #くびれ #お尻 #mizuki 
お尻の筋肉が大きくなってきました☆

Muscle♪Muscle♪
Light deadlifts for technique, hspu, and muscleups! 🐶🐶🐶
Light deadlifts for technique, hspu, and muscleups! 🐶🐶🐶
Better late than never 🌑 #GrindTime 🎾💪⚡️ Back, Triceps, and Abs ✔️
Better late than never 🌑 #GrindTime  🎾💪⚡️ Back, Triceps, and Abs ✔️
Missing out on @lvbarstarzz  freestyle class tonight so i dis my workout this morning with my family.. it was so nice out.. messing with pbar flows, static holds and some reps and sets.. #lvbarstarzz #barstarzz #fitness #calisthenics #repsandsets #freestyle #fitfam #vegas #parkworkout #nogymneeded #familytime #familyworkout #pbarflow #dips #pullups #pushups #muscleups #bodyweightworkout #hiddenpalmspark #heathiswealth #fitdad #wco #ootd #battleofthebars #stayfit
Missing out on @lvbarstarzz freestyle class tonight so i dis my workout this morning with my family.. it was so nice out.. messing with pbar flows, static holds and some reps and sets.. #lvbarstarzz  #barstarzz  #fitness  #calisthenics  #repsandsets  #freestyle  #fitfam  #vegas  #parkworkout  #nogymneeded  #familytime  #familyworkout  #pbarflow  #dips  #pullups  #pushups  #muscleups  #bodyweightworkout  #hiddenpalmspark  #heathiswealth  #fitdad  #wco  #ootd  #battleofthebars  #stayfit 
After a full body 3 hour workout my lil bro and I thought we would finish with some random lifts for the finish we just just warming up #fitness #motivation #fitnessmotivation #ironaddictsgym #needmore #hardwork #motivated #dips #bench #muscleups
6 muscle ups. The grind doesn't stop not even on weekends. Keep working hard! 💯💪 #HWPO
6 muscle ups. The grind doesn't stop not even on weekends. Keep working hard! 💯💪 #HWPO 
Messing around before the actual workout & I wanted to try the slow leg raise muscle up that I’ve seen @muscleupryan & @zachruffo do. I’m impressed with myself #muscleup
Messing around before the actual workout & I wanted to try the slow leg raise muscle up that I’ve seen @muscleupryan & @zachruffo do. I’m impressed with myself #muscleup 
My dad ❤️
My dad ❤️
Learning the tap swing/long swing.
Learning the tap swing/long swing.
wod piscinaso todo lo que hoy fue gracias a Dios todo salio super disfrutando cada momento junto a la familia CHUKUCROSS crossfitera 
enseñando que esto es un deporte de union marcando la diferencia como siempre los pioneros 
#crossfitlive #pasionqueune#chukucross#wodpiscinaso#burpess#cleanandjerk#ohlunge#400mts#muscleups#crossfit
Get After It this Week Guys...Remember There is Only One Way to Train...Insane💪
Get After It this Week Guys...Remember There is Only One Way to Train...Insane💪
Não treinou hoje, mané? TREINA EM DOBRO AMANHÃ! Quem quer moleza permanece mole! Quer o shape? RASGA, chefe! Deixa o sangue rolar, porque sem esforço não tem resultado! Flw #nopainnogain #bodybuilding #musclegain #americanmuscle #muscleups #foconadieta #focoforcafé #crosfitters #ficargrandeporra #monster #motivacional
why not have a pool party to celebrate the beginning of fall🍂
why not have a pool party to celebrate the beginning of fall🍂
Mr. Crazy lol 💦 I love him to pieces. My homie n friend, pnc, everything to me. #youtoldharpotobeatme #oprah #tylerperry @tylerperry @oprah #harpostudios #tylerperrystudios YOU TOLD HARPO TO BEAT BE??? Progress #gains 💪 #squats #squatchallenge #gym #mcm #fitness #motivation #army #armylife #militarymuscle #miltarylife #travel #travelphotography #bodytransformation #bodybuilding #bodyart #crossfit #fitnesstrainer #wet #wetandwild #bodyparty #gymhead #muscles #muscleups #musclebuilding @nakedtruth305
Mr. Crazy lol 💦 I love him to pieces. My homie n friend, pnc, everything to me. #youtoldharpotobeatme  #oprah  #tylerperry  @tylerperry @oprah #harpostudios  #tylerperrystudios  YOU TOLD HARPO TO BEAT BE??? Progress #gains  💪 #squats  #squatchallenge  #gym  #mcm  #fitness  #motivation  #army  #armylife  #militarymuscle  #miltarylife  #travel  #travelphotography  #bodytransformation  #bodybuilding  #bodyart  #crossfit  #fitnesstrainer  #wet  #wetandwild  #bodyparty  #gymhead  #muscles  #muscleups  #musclebuilding  @nakedtruth305
Sometimes you just gotta have some fun in the gym. #gym #fitness #gymgoals #gymmotivation #muscleups #strength #diamondmindfitness
Yesterday I learnt STRICT ring  muscles ups today I forced myself to learn L sit strict muscles ups because of my access to a high ceiling 😂 all the strict gains !
Seize the day and challenge yourself ✌🏽
Yesterday I learnt STRICT ring muscles ups today I forced myself to learn L sit strict muscles ups because of my access to a high ceiling 😂 all the strict gains ! Seize the day and challenge yourself ✌🏽
Workout en chile #workout @workoutchile2017 #muscleups 10 rep #офп #цигун #гимнастика #парк #чили  #chile #parque
A video of me doing 10 muscle ups. The grind don't stop not even on the weekends. Let's keep working hard guys! 💯💪🏽
A video of me doing 10 muscle ups. The grind don't stop not even on the weekends. Let's keep working hard guys! 💯💪🏽
Sign of a GREAT workout! Thanks @crossfitdelval for such a well run competition today! Thanks for having us.  #makeitmontco #cleanandjerks #burpees #wallballs #muscleups #pullups Thanks to our #fanclub for coming out @misticonway @therealharmony @kgypsy7 @hashtag_andrea 📸 cred goes to @hashtag_andrea as well
Shout out to @lor._skooby who came out with his dad @dirtylaundry_kk he went in on the #muscleups #kidfit #kidsareinspiredbywhattheysee shout out to his dad!! This is why we do what we do!!! @fitnessandfellowshipmd #fitnessandfellowship
I find rings crazy hard... but one day I will muscle up on them with perfect technique watch this space 😊💪
I find rings crazy hard... but one day I will muscle up on them with perfect technique watch this space 😊💪
Slowly but surely. 
Moderation is everything.
Felt sluggish after a night of drinking but that's when discipline kicks in. 
It is what it is. 😅 
Hope y'all finish strong! Stay the course. #SUNDAYFUNDAY

#staythecourse #1stphorm #calisthenics #gains #iifym #mma #militarymuscle #supportmilitarymuscle #brotein #nutrition #healthiswealth #moderation #stayalpha #ballislife
#murica #getsome #pullups #pushups #coretraining #hiit #tattedmilitary #24hrfitness #muscleups #functionalfitness #HIIT
Slowly but surely. Moderation is everything. Felt sluggish after a night of drinking but that's when discipline kicks in. It is what it is. 😅 Hope y'all finish strong! Stay the course. #SUNDAYFUNDAY  #staythecourse  #1stphorm  #calisthenics  #gains  #iifym  #mma  #militarymuscle  #supportmilitarymuscle  #brotein  #nutrition  #healthiswealth  #moderation  #stayalpha  #ballislife  #murica  #getsome  #pullups  #pushups  #coretraining  #hiit  #tattedmilitary  #24hrfitness  #muscleups  #functionalfitness  #HIIT 
Today was my first day diving into the parkour communities domain. Oh my gosh I wish I could of captured all of the things I did and learned on camera. This was repeat three of a really long line during a game of add-on. Definitely a good break between my lifting and am going to try some advanced movements next time I go! Stay tuned :D #parkour #cathangs #streetworkout #muscleups #pullover #powerlifting #smallguy #injuryfree #injuryprone #barstarzz #calisthenicsmovement #deadlift #bouldering #relativestrength
Today was my first day diving into the parkour communities domain. Oh my gosh I wish I could of captured all of the things I did and learned on camera. This was repeat three of a really long line during a game of add-on. Definitely a good break between my lifting and am going to try some advanced movements next time I go! Stay tuned :D #parkour  #cathangs  #streetworkout  #muscleups  #pullover  #powerlifting  #smallguy  #injuryfree  #injuryprone  #barstarzz  #calisthenicsmovement  #deadlift  #bouldering  #relativestrength 
1a tentativa do WOD1 dos Promofit Games XI

Ainda sem saber se é possível ir aos Promofit, tenho feito as qualificações. A motivação não é a mesma, mas tem corrido melhor do que estava à espera.
Muscle Ups foram uma das razões pelo qual não me consegui apurar para os Community Games, desde então, tenho treinado essa fraqueza para não me prejudicar tanto... Ainda não é um movimento que me sinta confortável, mas já está bem melhor. 😀

Cenas de um Desportista

#wod #promofit #promofitgames #Promofitxi #onesoulathlete #onesoulcrossfit #onesoulathleteprogram #onesoulcoach #onesoulcrossfitredteam #viladoconde #athlete #sports #crossfit #muscleups #snatch #lovethisgame #viladoconde #tiagocampospersonaltrainer #cenasdeumdesportista
1a tentativa do WOD1 dos Promofit Games XI Ainda sem saber se é possível ir aos Promofit, tenho feito as qualificações. A motivação não é a mesma, mas tem corrido melhor do que estava à espera. Muscle Ups foram uma das razões pelo qual não me consegui apurar para os Community Games, desde então, tenho treinado essa fraqueza para não me prejudicar tanto... Ainda não é um movimento que me sinta confortável, mas já está bem melhor. 😀 Cenas de um Desportista #wod  #promofit  #promofitgames  #Promofitxi  #onesoulathlete  #onesoulcrossfit  #onesoulathleteprogram  #onesoulcoach  #onesoulcrossfitredteam  #viladoconde  #athlete  #sports  #crossfit  #muscleups  #snatch  #lovethisgame  #viladoconde  #tiagocampospersonaltrainer  #cenasdeumdesportista 
Happy Sunday! Here's the complex if the week - pull up to muscle up!

________________________________

#crossfit 
#crossfitwhl 
#workhorsenation 
#gymnastics 
#gymnasty 
#pullups
#muscleups
#bodyweight
#core
#fitfam
#windsor
Training le dimanche !! J'ai pris du fat un peu.. on sent la fin des chaleurs et le retour des pulls et vestes "du laissé aller" mdr, 
mais demain, CARDIO! 😂
Pas de son sur la vidéo, on parlait de chose privée, sorry
✌✌✌ #sunday #sport #training #sun #crossfit #lifestyle #fitnessmotivation #friendly #spartan #bodyweight #pushups #squats #fat #end #cutting #run #wod #deadlifts #pullups #functional #goodday #muscleups #roguefitness #freeletics #snatch #thrusters #paleo
Training le dimanche !! J'ai pris du fat un peu.. on sent la fin des chaleurs et le retour des pulls et vestes "du laissé aller" mdr, mais demain, CARDIO! 😂 Pas de son sur la vidéo, on parlait de chose privée, sorry ✌✌✌ #sunday  #sport  #training  #sun  #crossfit  #lifestyle  #fitnessmotivation  #friendly  #spartan  #bodyweight  #pushups  #squats  #fat  #end  #cutting  #run  #wod  #deadlifts  #pullups  #functional  #goodday  #muscleups  #roguefitness  #freeletics  #snatch  #thrusters  #paleo 
☀
Awesome! Skill Rate 1- 10
By @_soxsoul_
Awesome! Skill Rate 1- 10 By @_soxsoul_
"Dress up your talk if you wanna talk to me" 🤸🏻‍♂️ •
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#weeknd #nav  #xoxo #someway #diss #sundayfunday #bjj #flips #gym #gymnastics #bars #mma #ufc #tkd #fitness #fitnessjourney #workout #muscleups #frontflip #backflip #gains #jiujitsu #bjjlifestyle #photography #love #dress #talk
First Time Ever Being Able To Do Muscle Up😀 #MuscleUps #WatchHowIEat
#NOLIMITS @mooksbrown (@get_repost)
・・・
🏖🏖🏖 #beachworkout 🏝🏝🏝 Vacation mode is on and i use everything i can find between all that relaxing.
Salute from #ibiza 🇪🇸 #streetworkout #strength#calisthenics #baristiworkout #pulluporshutup #barstarzz  #barbrothers #barzquad #nextlevel #repsandsets#bodyweight #getbsf#bboy#muscleups
#dips #pullups #tricks#letsdosomepullups
#workout #imuscleup#pullups #beastmode#balance#ninjawarrior 
#super_athletes #menwithhealth
#NOLIMITS  @mooksbrown (@get_repost) ・・・ 🏖🏖🏖 #beachworkout  🏝🏝🏝 Vacation mode is on and i use everything i can find between all that relaxing. Salute from #ibiza  🇪🇸 #streetworkout  #strength #calisthenics  #baristiworkout  #pulluporshutup  #barstarzz  #barbrothers  #barzquad  #nextlevel  #repsandsets #bodyweight  #getbsf #bboy #muscleups  #dips  #pullups  #tricks #letsdosomepullups  #workout  #imuscleup #pullups  #beastmode #balance #ninjawarrior  #super_athletes  #menwithhealth 
NSG spent another day with some amazing athletes. Just my opinion, but there is nothing quite like watching REAL athletes compete! Here @dani_sidell is making her muscle ups look like "child's play"!! She just so happened to also be on the winners podium along with three other teammates. Thank you to @crossfitcadre for putting on a first class event today in Hudson, Ohio! 
#crossfit #crossfitcompetition #muscleups
NSG spent another day with some amazing athletes. Just my opinion, but there is nothing quite like watching REAL athletes compete! Here @dani_sidell is making her muscle ups look like "child's play"!! She just so happened to also be on the winners podium along with three other teammates. Thank you to @crossfitcadre for putting on a first class event today in Hudson, Ohio! #crossfit  #crossfitcompetition  #muscleups 
Subscribe to my Youtube Channel "Vadym Cavalera" for the first Episode of our Routines Series ,🔥🔥🔥➕
Brutal filming and editing work by my bro @manueleart 
Contact him directly for audio/video projects. 
Link on a muscle up course is in my bio, first 100 buyers receive almost 50% of discount and 3 workout programs (90$ value)
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#madbarz #crossfitbrasil #crossfitter #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #crossfitlife #crossfitaddict #backlever #frontlever #simplyshredded #crossfitcommunity #humanflag #wco #trainlikeabeast #handbalance #traininsane #coreworkout #beastmodeon #pullups #dips
Subscribe to my Youtube Channel "Vadym Cavalera" for the first Episode of our Routines Series ,🔥🔥🔥➕ Brutal filming and editing work by my bro @manueleart Contact him directly for audio/video projects. Link on a muscle up course is in my bio, first 100 buyers receive almost 50% of discount and 3 workout programs (90$ value) . . . . . #madbarz  #crossfitbrasil  #crossfitter  #calistenia  #leanmuscle  #planche  #calisthenicsmovement  #leangains  #crossfitters  #barbrothers  #leanbody  #muscleups  #muscleup  #traininsaneorremainthesame  #crossfitlife  #crossfitaddict  #backlever  #frontlever  #simplyshredded  #crossfitcommunity  #humanflag  #wco  #trainlikeabeast  #handbalance  #traininsane  #coreworkout  #beastmodeon  #pullups  #dips 
Aun trabajo en alinear la cadera... Buenos entrenes mis amigos #handstand #muscleups #azura #sky #calisthenics #yomialmaymicuentadeinstagram
PART 3 OF 3! Make sure to check out part 1 and 2 if you didn't see them eh. And don't forget to comment or DM me if you want to challenge me to something eh. #pushups #chinups #pullups #reps #anw #americanninjawarrior #king #muscleups #back #strict #muscle #abs #workout #bar #pegboard #salmonladder #park #stairs #calisthenics
#parkour #freerunning #movement #flip #backflip #frontflip #sideflip #comedy #skit
⏺ A C E ' 1 7 ⏺ Un placer tener la oportunidad de poder compartir grandes momentos con increíbles personas!💚 Este año de juez en los Allbars Games Spain con mi equipo @allbarspain ! Brutal experiencia!💪
⏺ A C E ' 1 7 ⏺ Un placer tener la oportunidad de poder compartir grandes momentos con increíbles personas!💚 Este año de juez en los Allbars Games Spain con mi equipo @allbarspain ! Brutal experiencia!💪
Transformation doesn’t just happen. It takes a plan and a support system. This how-to guide is full of the top wisdom, tips, exercises, and success stories to inspire an old dream or create a new one.
Transformation doesn’t just happen. It takes a plan and a support system. This how-to guide is full of the top wisdom, tips, exercises, and success stories to inspire an old dream or create a new one.
Thank you @edbarstarzz for showing me this superset yesterday. I tried it yesterday and it took 3 minutes. I decided that I would end my @NYRR #nbbronx10m with this #postrace workout to give my legs a rest. I did it much better today than yesterday, even after running 10 miles. Had to wipe off the bar during pull-ups because I was soaked and the bar got crazy slippery. 
Here's the routine 
5 MUs, 10 dips, 15 Pulls, 20 Head bangers, 25 diamond Push-ups as fast as you can.  Try it out and challenge someone. My new goal is 2:15. 
Don't forget click the link in Bio to Donate to PR. It was great seeing, hearing and feeling the support for our homeland through the entire 10 mile run. Salute to the BX. 
#Barstarzz
@Barstarzz

#Calisthenics 
#EverySportSkill
#running
#muscleups
#headbangers
#superset

@adapt_nyc_fitness #beastugis
Thank you @edbarstarzz for showing me this superset yesterday. I tried it yesterday and it took 3 minutes. I decided that I would end my @NYRR #nbbronx10m  with this #postrace  workout to give my legs a rest. I did it much better today than yesterday, even after running 10 miles. Had to wipe off the bar during pull-ups because I was soaked and the bar got crazy slippery. Here's the routine 5 MUs, 10 dips, 15 Pulls, 20 Head bangers, 25 diamond Push-ups as fast as you can. Try it out and challenge someone. My new goal is 2:15. Don't forget click the link in Bio to Donate to PR. It was great seeing, hearing and feeling the support for our homeland through the entire 10 mile run. Salute to the BX. #Barstarzz  @Barstarzz #Calisthenics  #EverySportSkill  #running  #muscleups  #headbangers  #superset  @adapt_nyc_fitness #beastugis