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Lifting these 45 plates now so we can lift thanksgiving plates later!! I am so thankful for this amazing man coming into my life! I love you soooo much, my swolemate. 😘  #deepanddangerous #muscleups #squats #prefeastworkout #adorbs #whatareyoudoingwiththoseplates #teamnosleep #myperson #getitbebe #happythanksgiving #matchingstances #liftheavy #gainz #fitfam #gainztrain #coupleswholift #coupleswhotraintogether #squatdeep #squatdeepforharambe #harambelives #thanksgivinggaintrain #sitdownbehumble #myswolemate #swole #bebe #dirtymirrorselfie #gainzgainzgainz 🤣😂
Lifting these 45 plates now so we can lift thanksgiving plates later!! I am so thankful for this amazing man coming into my life! I love you soooo much, my swolemate. 😘 #deepanddangerous  #muscleups  #squats  #prefeastworkout  #adorbs  #whatareyoudoingwiththoseplates  #teamnosleep  #myperson  #getitbebe  #happythanksgiving  #matchingstances  #liftheavy  #gainz  #fitfam  #gainztrain  #coupleswholift  #coupleswhotraintogether  #squatdeep  #squatdeepforharambe  #harambelives  #thanksgivinggaintrain  #sitdownbehumble  #myswolemate  #swole  #bebe  #dirtymirrorselfie  #gainzgainzgainz  🤣😂
💥15 KG MUSCLE UP💥
OUR beast @danajstar doing 
15 KG Weighted reps
3 Muscle up 
5 Bar dip
5 Pullups 
Team @beastbarzz #beastbarzz
#weighted
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 #nike #tyngre #WSHHFitness #baristiworkout #workout_professionals #WSHH #whistleworthy #repsandsets #streetworkout #calisthenics  #realcalisthenics #workout #gains #fitness #pushups  #barstarzz  #apollosport #backflip #muscleups #fitness #bodyweight #barbrothers #madbarz #beast #shredded_academy #pullups #strongpeople
💥15 KG MUSCLE UP💥 OUR beast @danajstar doing 15 KG Weighted reps 3 Muscle up 5 Bar dip 5 Pullups Team @beastbarzz #beastbarzz  #weighted  _~_~_~_~_~_~_~_~_~_~_~_~_~_~_~ #nike  #tyngre  #WSHHFitness  #baristiworkout  #workout_professionals  #WSHH  #whistleworthy  #repsandsets  #streetworkout  #calisthenics  #realcalisthenics  #workout  #gains  #fitness  #pushups  #barstarzz  #apollosport  #backflip  #muscleups  #fitness  #bodyweight  #barbrothers  #madbarz  #beast  #shredded_academy  #pullups  #strongpeople 
This is a little snippet from yesterdays pull training. Did #muscleups and #frontlever with resistance band. Additionally had a new kind of body rows with a negative angle and another pull behavior as usual. It was really effective as the muscle ache showed me this morning 😂😂 #calisthenics #freeletics #gymnastics #fitspo #fitspiration #fitlove #fitfreak  #fitgear #workout #workoutmotivation #fiercefitness #fitnesscast #bodyweight #bodyweighttraining #fitboy #fitbody #fitness #nogym #healthspo #motivated #healthkick  #movision #baristiworkout #barbrothers #barstarzz
This is a little snippet from yesterdays pull training. Did #muscleups  and #frontlever  with resistance band. Additionally had a new kind of body rows with a negative angle and another pull behavior as usual. It was really effective as the muscle ache showed me this morning 😂😂 #calisthenics  #freeletics  #gymnastics  #fitspo  #fitspiration  #fitlove  #fitfreak  #fitgear  #workout  #workoutmotivation  #fiercefitness  #fitnesscast  #bodyweight  #bodyweighttraining  #fitboy  #fitbody  #fitness  #nogym  #healthspo  #motivated  #healthkick  #movision  #baristiworkout  #barbrothers  #barstarzz 
Putting plates on the bar so we can put foods on the plates. This year I am thankful for the amazing @snewhardy. She’s perfection. 
#BarKing #deepanddangerous #muscleups #squats #prefeastworkout #shesababe #adorbs #whatareyoudoingwiththoseplates #teamnosleep #myperson #happythanksgiving #matchingstances
Challenge time: THE CRAZY 8. What's up folks, 3 exercises. 8 reps each. For 8 rounds. It's a Pull/Push/Core exercise combination that will hit the entire upper body. It was too long to film the whole thing so I only did the first two rounds. Rules are simple:
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1) Tag @jason_thecore_altidor and #thecorechallenges
2) Tag a friend who would try this workout
3) Keep sharing the love of fitness and positivity!
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Have a blessed one. 🙏🏿
Challenge time: THE CRAZY 8. What's up folks, 3 exercises. 8 reps each. For 8 rounds. It's a Pull/Push/Core exercise combination that will hit the entire upper body. It was too long to film the whole thing so I only did the first two rounds. Rules are simple: ----- 1) Tag @jason_thecore_altidor and #thecorechallenges  2) Tag a friend who would try this workout 3) Keep sharing the love of fitness and positivity! ----- Have a blessed one. 🙏🏿
Start them young 😉 #muscleups
"Tanto Tu Sei Forte", dicono ...
Ma mica lo sanno che inferno hai dentro.
Non scegli di essere forte, lo diventi perché non hai altra scelta !
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#sacrifici #fisico #functionaltraining #passione #bodybuiler #massa #motivazione #allenamento #bodyweight #healthyfood #barbrothers #barstarzz #calisthenics #gymfreak #sportlife #workout24 #ironcross #weighted #athletics #saiyan #saiyajin #donotquit #muscleups #fatburn #performer #shredding #frontlever #planche #beastugis #traininghard
"Tanto Tu Sei Forte", dicono ... Ma mica lo sanno che inferno hai dentro. Non scegli di essere forte, lo diventi perché non hai altra scelta ! . . . . . . . . . . #sacrifici  #fisico  #functionaltraining  #passione  #bodybuiler  #massa  #motivazione  #allenamento  #bodyweight  #healthyfood  #barbrothers  #barstarzz  #calisthenics  #gymfreak  #sportlife  #workout24  #ironcross  #weighted  #athletics  #saiyan  #saiyajin  #donotquit  #muscleups  #fatburn  #performer  #shredding  #frontlever  #planche  #beastugis  #traininghard 
Happy thanksgiving! Grateful for ze daily gainz I can make alongside grand pals. Quality gainz were made last night with @nikirowe @simba.gainz @seba_estrada1 💪💪 Determined to start practicing more freestyle and make more gainzzz!
Happy thanksgiving! Grateful for ze daily gainz I can make alongside grand pals. Quality gainz were made last night with @nikirowe @simba.gainz @seba_estrada1 💪💪 Determined to start practicing more freestyle and make more gainzzz!
You may pass out 
You may throw up
Probably you'll be dizzy and stressed constantly
Your arms starting to give up,and your feet are shakin'..
Breathe in,breathe out you are exactly where you want to be..
Don't forget your stretching,it will save you
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#crossfit #streching #snatched #muscleups #dedicated #woddone #forged #forgingelitefitness #everyday #nevergiveup #breathing
Saturday and Sunday you will be able to catch Kelly as she competes at @cf_curriebarracks

Come cheer on your favourite local athletes! 
Proceeds from beer and 50/50 will go to the competition go to the Alberta Children’s Hospital!!! @kellykneteman 
#yyc #calgary #crossfit #media #photos #competition #crossfitcompetition #albertafitness #albertaphotographer @musclemlkcan #musclemlk #musclemlkcan #getmygoodside #muscleups #followme #followher #nikon #nikonphotography #tamronlens #sportphotographer #crossfitphotography #crossfitphotographer @tamronusa @nikon_canada @fightofthefittest #crossfitgames
Saturday and Sunday you will be able to catch Kelly as she competes at @cf_curriebarracks Come cheer on your favourite local athletes! Proceeds from beer and 50/50 will go to the competition go to the Alberta Children’s Hospital!!! @kellykneteman #yyc  #calgary  #crossfit  #media  #photos  #competition  #crossfitcompetition  #albertafitness  #albertaphotographer  @musclemlkcan #musclemlk  #musclemlkcan  #getmygoodside  #muscleups  #followme  #followher  #nikon  #nikonphotography  #tamronlens  #sportphotographer  #crossfitphotography  #crossfitphotographer  @tamronusa @nikon_canada @fightofthefittest #crossfitgames 
Thanksgiving day ab workout - wide grip leg raise variations with static pull up holds. When training it’s very rare you will accomplish a big progression like going from pull ups to busting out one arm muscle ups - so I like to challenge my self by combining multiple small steps that used to be challenging (wide grip, 3 position holds, etc) into one exercise #fitness #fitnesstips #thanksgivingworkout #pullup #pullups #letsdosomepullups #abs #abroutine #abworkout #homeworkout #sixpackabs #coreworkout #corestrength #lsit #progressions #calisthenics #gymnastics #gymnasticsbodies #dadbod #smallssteps #consistentprogress #challengeyourself #statichold #legraises #muscleups #repsandsets #widegrippullup #crossfit
Thanksgiving day ab workout - wide grip leg raise variations with static pull up holds. When training it’s very rare you will accomplish a big progression like going from pull ups to busting out one arm muscle ups - so I like to challenge my self by combining multiple small steps that used to be challenging (wide grip, 3 position holds, etc) into one exercise #fitness  #fitnesstips  #thanksgivingworkout  #pullup  #pullups  #letsdosomepullups  #abs  #abroutine  #abworkout  #homeworkout  #sixpackabs  #coreworkout  #corestrength  #lsit  #progressions  #calisthenics  #gymnastics  #gymnasticsbodies  #dadbod  #smallssteps  #consistentprogress  #challengeyourself  #statichold  #legraises  #muscleups  #repsandsets  #widegrippullup  #crossfit 
🔹STATERA -Apparel🔹
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✖️Faja: Blue Belt
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🚺Preciosa @silviiaasanchez 💪🏽😍💖
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✖️www.statera-apparel.com
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📬 Envíos gratuitos a todo el mundo, con una compra superior a 40€ 🌐 Free shipping worldwide, with a purchase of more than 40€.
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💰Payments by: Bank transfer, PayPal or Credit card.
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#workout #fitnessgoals #fitfam #fitlive #bodybuilding #gymmotivation #muscleups #girlsthatsquat #musclegains #runners #instahealth  #fitnessaddicted #gymselfie #gymlovers #traininghard #goals #muscleandfitness #muscleshirt #girlpower #fitness #lifestyle #fitnessfreak #fitnesswomen #trainhard #gymmotivation #fitnessmotivation #fitnessmodel #fitnesscouple
🔹STATERA -Apparel🔹 . ✖️Faja: Blue Belt . 🚺Preciosa @silviiaasanchez 💪🏽😍💖 . ✖️www.statera-apparel.com . 📬 Envíos gratuitos a todo el mundo, con una compra superior a 40€ 🌐 Free shipping worldwide, with a purchase of more than 40€. . 💰Payments by: Bank transfer, PayPal or Credit card. . #workout  #fitnessgoals  #fitfam  #fitlive  #bodybuilding  #gymmotivation  #muscleups  #girlsthatsquat  #musclegains  #runners  #instahealth  #fitnessaddicted  #gymselfie  #gymlovers  #traininghard  #goals  #muscleandfitness  #muscleshirt  #girlpower  #fitness  #lifestyle  #fitnessfreak  #fitnesswomen  #trainhard  #gymmotivation  #fitnessmotivation  #fitnessmodel  #fitnesscouple 
Muscle-up clean up. The rubber band helps offload weight so you can increase flexibility and range of motion. #muscleup #muscleups #heavyweightcalisthenics #bodyweighttraining #hotpants
Auf dem Weg zu den #Muscleups ist dies eine gute #Übung um  sich vorzubereiten! Mit einem großen #Bewegungsradius und einem hohen Maß an erforderlicher #Körperspannung ist diese #funktionelleübung. In der ersten #Trainingseinheit wird dies Übung erlernt - #garantiert !!! Freue mich auf euer #Feetback und auf #Terminanfragen 😊
Euer #PTHenri ✌🏼
I WANT TO WISH A HAPPY THANKSGIVING TO FRIENDS AND FAMILY.
SO MUCH TO BE GRATEFUL FOR.
#crossfit #crossfitgirls #wod #workout #eatclean #exercise
#instafit #inspiration #athlete #sports #strong #dedication #fit #fitness #gym #healthy #motivation #excelnutritionalofficial #frankcrossfit #muscleups #crossfitendurance #squat #overheadsquat #deadlift #pullups #doubleunders #brazil #revistacf #tonythomassports #reebokcfmb @nutrisportpe @rodrigotuchefitnes @frankcrossfit @bodysuplementos @thewodlife @crossfit @fitaid  @ngcdistribuidora
I WANT TO WISH A HAPPY THANKSGIVING TO FRIENDS AND FAMILY. SO MUCH TO BE GRATEFUL FOR. #crossfit  #crossfitgirls  #wod  #workout  #eatclean  #exercise  #instafit  #inspiration  #athlete  #sports  #strong  #dedication  #fit  #fitness  #gym  #healthy  #motivation  #excelnutritionalofficial  #frankcrossfit  #muscleups  #crossfitendurance  #squat  #overheadsquat  #deadlift  #pullups  #doubleunders  #brazil  #revistacf  #tonythomassports  #reebokcfmb  @nutrisportpe @rodrigotuchefitnes @frankcrossfit @bodysuplementos @thewodlife @crossfit @fitaid  @ngcdistribuidora
Мужики!💪🏻
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Вы просили найти время пораньше для секции «Calisthenics» и мы его нашли! Листай фотографии 😉
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- вторник - четверг
20:20
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Набираем группу и стартуем! И кстати, как на счёт возобновить секцию «Перевертышей»?😏 Тут хорошее время появляется😉 Пиши ✍🏻
Мужики!💪🏻 🐆 Вы просили найти время пораньше для секции «Calisthenics» и мы его нашли! Листай фотографии 😉 🐆 - вторник - четверг 20:20 🐆 Набираем группу и стартуем! И кстати, как на счёт возобновить секцию «Перевертышей»?😏 Тут хорошее время появляется😉 Пиши ✍🏻
#Repost @frederic_clerc (@get_repost)
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23 pull ups à 32 kg bientôt... Merci à @ju_allbars et @donomarvel pour la grosse motivation !!! @teamallbars
Saisissez le code ALLBARS pour profiter d’une réduction allant jusqu’à 15% sur tout le site... @prozisfrance 
http://prozis.com/14wX

#teamallbars #streetworkout #calisthenics #fit #instafit #teamfit #workout #abs #sixpack #fitness #hardwork #dips #trainhard  #muscleups #nopainnogain #shredded #crossfit #tractions #pullups #barstarzz #barbrothers #gwada #guadeloupe #france #nodope #dsworkout #barzquad #knoxxfitbrz #video
#Repost  @frederic_clerc (@get_repost) ・・・ 23 pull ups à 32 kg bientôt... Merci à @ju_allbars et @donomarvel pour la grosse motivation !!! @teamallbars Saisissez le code ALLBARS pour profiter d’une réduction allant jusqu’à 15% sur tout le site... @prozisfrance http://prozis.com/14wX #teamallbars  #streetworkout  #calisthenics  #fit  #instafit  #teamfit  #workout  #abs  #sixpack  #fitness  #hardwork  #dips  #trainhard  #muscleups  #nopainnogain  #shredded  #crossfit  #tractions  #pullups  #barstarzz  #barbrothers  #gwada  #guadeloupe  #france  #nodope  #dsworkout  #barzquad  #knoxxfitbrz  #video 
Day 4 of this years training 😊 Training in different environments is what makes us different from the rest💪🏼😊😎 @brandon_duxbury @houseofathletessa 
@menshealthza #houseofathletessa #brandonduxbury #personaltrainer #menshealthza #mhcoverguy17 #fitnessmodel #fitness #fitspo #motivationmonday #traininsane #southafrica #jozivibes #calisthenics #aestheticsarmy #usnsa #adidasza @versace_official @adidasza @usnsa @virginactivesa @virginactiveuk @menshealthuk @brandon_duxbury #calisthenics #barbrothers #muscleups @muscleupryan
Day 4 of this years training 😊 Training in different environments is what makes us different from the rest💪🏼😊😎 @brandon_duxbury @houseofathletessa @menshealthza #houseofathletessa  #brandonduxbury  #personaltrainer  #menshealthza  #mhcoverguy17  #fitnessmodel  #fitness  #fitspo  #motivationmonday  #traininsane  #southafrica  #jozivibes  #calisthenics  #aestheticsarmy  #usnsa  #adidasza  @versace_official @adidasza @usnsa @virginactivesa @virginactiveuk @menshealthuk @brandon_duxbury #calisthenics  #barbrothers  #muscleups  @muscleupryan
🔹STATERA -Apparel🔹
.
✖️Faja: Blue Belt
.
🚺Preciosa @silviiaasanchez 💪🏽😍💖
.
✖️www.statera-apparel.com
.
📬 Envíos gratuitos a todo el mundo, con una compra superior a 40€ 🌐 Free shipping worldwide, with a purchase of more than 40€.
.
💰Payments by: Bank transfer, PayPal or Credit card.
.
#workout #fitnessgoals #fitfam #fitlive #bodybuilding #gymmotivation #muscleups #girlsthatsquat #musclegains #runners #instahealth  #fitnessaddicted #gymselfie #gymlovers #traininghard #goals #muscleandfitness #muscleshirt #girlpower #fitness #lifestyle #fitnessfreak #fitnesswomen #trainhard #gymmotivation #fitnessmotivation #fitnessmodel #fitnesscouple
🔹STATERA -Apparel🔹 . ✖️Faja: Blue Belt . 🚺Preciosa @silviiaasanchez 💪🏽😍💖 . ✖️www.statera-apparel.com . 📬 Envíos gratuitos a todo el mundo, con una compra superior a 40€ 🌐 Free shipping worldwide, with a purchase of more than 40€. . 💰Payments by: Bank transfer, PayPal or Credit card. . #workout  #fitnessgoals  #fitfam  #fitlive  #bodybuilding  #gymmotivation  #muscleups  #girlsthatsquat  #musclegains  #runners  #instahealth  #fitnessaddicted  #gymselfie  #gymlovers  #traininghard  #goals  #muscleandfitness  #muscleshirt  #girlpower  #fitness  #lifestyle  #fitnessfreak  #fitnesswomen  #trainhard  #gymmotivation  #fitnessmotivation  #fitnessmodel  #fitnesscouple 
Bar athlete in a room full of CrossFitters!! 😂😂😂 After completing 500 reps in the #filthyfifty workout I challenged @dontaze_power_man to 10 #muscleups right after and of course he obliged!!! Lol can't keep a #barathlete off the bar!!! Lol #calisthenics #barcrazy #nomercy
Buen día #TBT recordando ese día q fue súper especial con mi única y preciosa @erikaboet recuerdas ese día hna? Esos momentos q nos marcaron más esta bella amistad y q extraño con toda mi alma, quisiera cerrar los ojos un momento y revivir cada instante... 🙏🇻🇪 Venezuela Te llevo presente a cada instante 🇻🇪💛💙❤🙌 #Girls #Model #Yesstraining #Health #Body #Outfit #Moda #Fitness #Workout #Fit #FitLife #ActiveBodyFit #Getfit #Muscleups #Muscle #Lifestyle #BeFit #Gym #Box #Run #Runners #MyStyle #MyLife #Sport #Nutrition #Venezuela #RepublicaDominicana
Buen día #TBT  recordando ese día q fue súper especial con mi única y preciosa @erikaboet recuerdas ese día hna? Esos momentos q nos marcaron más esta bella amistad y q extraño con toda mi alma, quisiera cerrar los ojos un momento y revivir cada instante... 🙏🇻🇪 Venezuela Te llevo presente a cada instante 🇻🇪💛💙❤🙌 #Girls  #Model  #Yesstraining  #Health  #Body  #Outfit  #Moda  #Fitness  #Workout  #Fit  #FitLife  #ActiveBodyFit  #Getfit  #Muscleups  #Muscle  #Lifestyle  #BeFit  #Gym  #Box  #Run  #Runners  #MyStyle  #MyLife  #Sport  #Nutrition  #Venezuela  #RepublicaDominicana 
If you don't find a bar for front levers then resort to this? 😱
credits:  @vitaliy.feschuk
If you don't find a bar for front levers then resort to this? 😱 credits: @vitaliy.feschuk
@brent_shield Wall mounted pull up rig, wall mounted dip bars, 30kg hex dumbbells. #garagegym #muscleups #dips #crossfit #mudpit. Achieve your life milestones
Building a movement culture.
Building a movement culture.
That flip though 😱💪🏼
credits: dm me
That flip though 😱💪🏼 credits: dm me
Another day at the office 💪 #physicaleducation #frontlever
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집에서 키우면 좋은 식물들
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레옹이 키우던 #아글라오네마 이것도 참 좋은 식물이라 하는군요
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#제주 #제주도 #제주도여행 #제주도민 #한라산 #자전거 #자출 #마라톤 #펀런 #일상공유 #jeju #jejudo #trip #bycicles #cycle #marathon #marathontraining #funrun #daily #운동하는남자 #운동하는여자 #💪 #fitness #fitfam #muscleups
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운동 전 커피 도움이 된다고 합니다
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#제주 #제주도 #제주도여행 #제주도민 #한라산 #자전거 #자출 #마라톤 #펀런 #일상공유 #jeju #jejudo #trip #bycicles #cycle #marathon #marathontraining #funrun #daily #운동하는남자 #운동하는여자 #💪 #fitness #fitfam #muscleups
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오늘도 야간반 버닝버닝 🔥🔥🔥
Todays workout at Napalm is a #TBT !
8 min AMRAP
1 x squat snatch
1 x muscle up
10 x double unders
2 x squat snatch
2 x muscle ups
20 x double unders 
3/3/30
4/4/40
etc.
rest 4 mins
repeat
Rx is 70/50kg, or 80% of your 1RM
#crossfit #crossfitinstoke #crossfitnapalm #napalmnation #wod #muscleups
Get off your phone and train!
...unless you manage to nail a movement that has taken you 3 years...in that case, get that shit posted!!!😜 #muscleup #muscleups #chickenwing #ringmuscleup #rings not very #gymnastic but I'll take it #crossfit #wod #gym #strengthandconditioning #empoweredfitgym #empoweredfit
H A N D S T A N D S
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I attempted a few drills and tried to work up to a decent handstand hold off the wall. As you can see I failed miserably! Got to start from somewhere right?🤷🏿‍♂️
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I’m taking a leaf out of my hermano @fernandoalvan book and decided to record my progress and post it weekly.
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Goal - 20 second hold 😳
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All tips, drills and pointers would be much appreciated 🙏🏿
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📷 - @coreyjay1 with the angles 👌🏿
Crep Check 👟 - @feiyueshoes 
Verdict? - LENG 😎😍
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#handstand #gymnastics #handstandpress #calisthenics #gymbox #strength #muscleups #crossfit #fitness #goals #workoutmotivation #fun #fail #cfcr #primalbeings #helpme #feiyue
H A N D S T A N D S . . I attempted a few drills and tried to work up to a decent handstand hold off the wall. As you can see I failed miserably! Got to start from somewhere right?🤷🏿‍♂️ . . I’m taking a leaf out of my hermano @fernandoalvan book and decided to record my progress and post it weekly. . Goal - 20 second hold 😳 . All tips, drills and pointers would be much appreciated 🙏🏿 . 📷 - @coreyjay1 with the angles 👌🏿 Crep Check 👟 - @feiyueshoes Verdict? - LENG 😎😍 . . #handstand  #gymnastics  #handstandpress  #calisthenics  #gymbox  #strength  #muscleups  #crossfit  #fitness  #goals  #workoutmotivation  #fun  #fail  #cfcr  #primalbeings  #helpme  #feiyue 
Arrumando a carcaça com @fisioterapeutafelipedecodes, pense num caboco desenrolado.

#CrossFitDragaoDoMar 
@teamdragaodomar

Treinador @tiagoheck
Os melhores Manipulados @manipulacaopmenos 
Nutricionista @leonardosalesnutri
Os Suplementos de qualidade @onshape 
Médico Esportivo @drfernandocesarmuniz 
#CrossFit 
#força #squatclean
#Forçaseubaitinga
#atletapaguemenos
#nutela #raiz #Muscleups #só #olyfit
#MeuÓcioMeuOfício #kettlebell 
#CrossfitGames
#Games 
#Snatch
#BackSquat
#t2b #cleanandjerk
Arrumando a carcaça com @fisioterapeutafelipedecodes, pense num caboco desenrolado. #CrossFitDragaoDoMar  @teamdragaodomar Treinador @tiagoheck Os melhores Manipulados @manipulacaopmenos Nutricionista @leonardosalesnutri Os Suplementos de qualidade @onshape Médico Esportivo @drfernandocesarmuniz #CrossFit  #força  #squatclean  #Forçaseubaitinga  #atletapaguemenos  #nutela  #raiz  #Muscleups  #só  #olyfit  #MeuÓcioMeuOfício  #kettlebell  #CrossfitGames  #Games  #Snatch  #BackSquat  #t2b  #cleanandjerk 
Faça o seu melhor, sempre!

Venha fazer um treino experimental. 
Basta chegar 10 minutos antes e aproveitar.

De segunda à sexta, escolha um dos horários:
6:30, 7:30, 12:30, 16:30, 17:30, 18:30, 19:30, 20:30.

#CrossFitDragaoDoMar 
@teamdragaodomar

Head Coach @professorallanmarx
Os melhores Manipulados @manipulacaopmenos 
Nutricionista @leonardosalesnutri
Os Suplementos de qualidade @onshape 
Médico Esportivo @drfernandocesarmuniz 
#CrossFit 
#força #squatclean
#Forçaseubaitinga
#atletapaguemenos
#nutela #raiz #Muscleups #só #olyfit
#MeuÓcioMeuOfício #kettlebell 
#CrossfitGames
#Games 
#Snatch
#BackSquat
#t2b #cleanandjerk
Faça o seu melhor, sempre! Venha fazer um treino experimental. Basta chegar 10 minutos antes e aproveitar. De segunda à sexta, escolha um dos horários: 6:30, 7:30, 12:30, 16:30, 17:30, 18:30, 19:30, 20:30. #CrossFitDragaoDoMar  @teamdragaodomar Head Coach @professorallanmarx Os melhores Manipulados @manipulacaopmenos Nutricionista @leonardosalesnutri Os Suplementos de qualidade @onshape Médico Esportivo @drfernandocesarmuniz #CrossFit  #força  #squatclean  #Forçaseubaitinga  #atletapaguemenos  #nutela  #raiz  #Muscleups  #só  #olyfit  #MeuÓcioMeuOfício  #kettlebell  #CrossfitGames  #Games  #Snatch  #BackSquat  #t2b  #cleanandjerk 
Сергей,бурпи+выходы!!!)))) #muscleups #burpee #crossfitgimnastic #crossfit
☀️SUMMER 2017 😎.
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With the warm weather lately all I can think about is how I can schedule my day so that I can get some of beautiful sun rays on my bodaaayyyyy!.
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Do you feel comfortable with your body? Is there any improvements you want to make?.
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Hit me up to organise your summer body, now is the perfect time to do so 👊🏻😁💯
☀️SUMMER 2017 😎. . With the warm weather lately all I can think about is how I can schedule my day so that I can get some of beautiful sun rays on my bodaaayyyyy!. . Do you feel comfortable with your body? Is there any improvements you want to make?. . Hit me up to organise your summer body, now is the perfect time to do so 👊🏻😁💯
Do it with passion or don’t do it at all ! 💯
Do it with passion or don’t do it at all ! 💯
Going through some old footage this morning... TBT from the 2013 Breakin Convention Bar Jam. Sets from @uk_j2, @lwt_recession_proof_body, @ranjit_singh_bhachu and @pnp_solo 🔥🔥🔥
Going through some old footage this morning... TBT from the 2013 Breakin Convention Bar Jam. Sets from @uk_j2, @lwt_recession_proof_body, @ranjit_singh_bhachu and @pnp_solo 🔥🔥🔥
W O R K | Coach Sarah ( @sarahcarnello ) doing work during this weeks WOD ⚡️ REMINDER: NO CLASS TOMORROW (11/23) & 9AM ONLY, ON FRIDAY (11/24)
W O R K | Coach Sarah ( @sarahcarnello ) doing work during this weeks WOD ⚡️ REMINDER: NO CLASS TOMORROW (11/23) & 9AM ONLY, ON FRIDAY (11/24)
De morgenfriske og overraskende stærke crossfittere gjorde det fremragende på CrossFit Boot Camp her til morgen @crossfitaalborg . I dag startede vi ud med vægtløftning og skiftede derefter fokus til at finpudse teknik og øge styrke i nogle gymnastiske øvelser. Glæder mig allerede til næste gang!
#cleanandjerk #handstandwalk #muscleups #pullups #dips #HAGP #hårdtarbejdegiverpote
De morgenfriske og overraskende stærke crossfittere gjorde det fremragende på CrossFit Boot Camp her til morgen @crossfitaalborg . I dag startede vi ud med vægtløftning og skiftede derefter fokus til at finpudse teknik og øge styrke i nogle gymnastiske øvelser. Glæder mig allerede til næste gang! #cleanandjerk  #handstandwalk  #muscleups  #pullups  #dips  #HAGP  #hårdtarbejdegiverpote 
So I recently set a goal to get 4 #strictmuscleups before #turkeyday I feel like this is it but you guys let me know. .
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#crossfit #crossfitkailua #crossfitoahufamily #stance #apple #gymnastics #gymnasty #happythanksgiving #muscleups #strict #traintraintrain #reebok #lululemon 
VC: @jon_no_h
Os presentamos a un nuevo miembro que lleva poquito en la familia, @hamza0582 que es el de la derecha en la foto, bienvenido bro 🙏🏻💪🏻👏🏻
We present to you a new member who has little in the family, @ hamza0582 which is the one on the right in the photo, welcome bro 🙏🏻💪🏻👏🏻
#aeswc#calisthenics#calistenia#streetworkout #barstarzz#barbrothers#pullups#muscleup #madbarz#pullup#pushup#dips#barz #frontlever#lanzarnovovic#dusandjolevic#planche#wswcf#barstarz#humanflag#imuscleup#barathlete#feswc#wswcf#straddle#progressive_calisthenics#muscleups#backlever#rawmovement#letsdosomepullups
Os presentamos a un nuevo miembro que lleva poquito en la familia, @hamza0582 que es el de la derecha en la foto, bienvenido bro 🙏🏻💪🏻👏🏻 We present to you a new member who has little in the family, @ hamza0582 which is the one on the right in the photo, welcome bro 🙏🏻💪🏻👏🏻 #aeswc #calisthenics #calistenia #streetworkout  #barstarzz #barbrothers #pullups #muscleup  #madbarz #pullup #pushup #dips #barz  #frontlever #lanzarnovovic #dusandjolevic #planche #wswcf #barstarz #humanflag #imuscleup #barathlete #feswc #wswcf #straddle #progressive_calisthenics #muscleups #backlever #rawmovement #letsdosomepullups 
Sometimes the bouldering doesn't work out as planned, but luckily the post-training feels awesome: core, bar-movements (📽on the video ⬆️), handstandpractice and a full body stretch... Getting stronger? Maybe. Getting better at climbing? Not really 😂 Having fun? Yeah 🙋🏼‍♀️
Sometimes the bouldering doesn't work out as planned, but luckily the post-training feels awesome: core, bar-movements (📽on the video ⬆️), handstandpractice and a full body stretch... Getting stronger? Maybe. Getting better at climbing? Not really 😂 Having fun? Yeah 🙋🏼‍♀️
等我唐牛黎話比你知,點樣做一下靚o既上槓
#slowmuscleup #slowmuscleups #muscleups
When @amsportme meets his ambassador colleague @mikekpalmer from @amsportuk for a great outdoor sundown session @whgym beach and literally #nofilterneeded Learned some fundamentals of #crossfit and will implement them in my daily workout routines. Thanks for sharing your experience buddy and see you soon 🤙🏻
When @amsportme meets his ambassador colleague @mikekpalmer from @amsportuk for a great outdoor sundown session @whgym beach and literally #nofilterneeded  Learned some fundamentals of #crossfit  and will implement them in my daily workout routines. Thanks for sharing your experience buddy and see you soon 🤙🏻
Thanksgiving Eve workout 🦃
• 5 rounds:
• 5 power snatches 135/95
• 50 double unders
• 15 push jerks 135/95
Thanksgiving Eve workout 🦃 • 5 rounds: • 5 power snatches 135/95 • 50 double unders • 15 push jerks 135/95
Really finding my flow with the muscle ups. Managed to string together 10 after doing 4 sets of 5 in a WOD. Time to move across to the ring. #muscleups #thisiswhatidoforfun #gymnastics #practisewhatyoupreach #justpuckitup #lightweight #rushhouraustralia #calspt #crossfunctionalperformance