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Blastin’ Biceps with Da Arm Blaster‼️
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💥👉 @ashley_egerton
Blastin’ Biceps with Da Arm Blaster‼️ - 💥👉 @ashley_egerton
When GYM is Life...Da Beach Don’t Matter‼️
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💥👉 @justkatleone @ii.am.legend.01
When GYM is Life...Da Beach Don’t Matter‼️ - 💥👉 @justkatleone @ii.am.legend.01
Puttin in that Work‼️
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💥👉 @dominate_withdre
Puttin in that Work‼️ - 💥👉 @dominate_withdre
Da Vacuum‼️
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💥👉 @cdrobot
Da Vacuum‼️ - 💥👉 @cdrobot
Start Unknown.. but finish Unforgettable‼️LIVE A SAVAGE LIFE‼️FLEX Always❗️
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💥👉 @imperfectgentleman2.0
Start Unknown.. but finish Unforgettable‼️LIVE A SAVAGE LIFE‼️FLEX Always❗️ - 💥👉 @imperfectgentleman2.0
😳😳With Dedication comes SHREDDED Separation‼️Keep FLEXIN‼️
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💥👉 @linamariafit
😳😳With Dedication comes SHREDDED Separation‼️Keep FLEXIN‼️ - 💥👉 @linamariafit
😳😳😳 Bruh....5’10 295lbs‼️ SOLID MFING MUSCLE....Ramy is MASSIVE‼️ SHREDDED & FLEXIN‼️
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💥👉 @big_ramy
😳😳😳 Bruh....5’10 295lbs‼️ SOLID MFING MUSCLE....Ramy is MASSIVE‼️ SHREDDED & FLEXIN‼️ - 💥👉 @big_ramy
It’s all Bout Da Booty GAINZZ‼️
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💥👉 @babyhulk_03
It’s all Bout Da Booty GAINZZ‼️ - 💥👉 @babyhulk_03
Do Da WERK...Get Da ABS‼️FLEXIN‼️
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💥👉 @niaisazaoficial
Do Da WERK...Get Da ABS‼️FLEXIN‼️ - 💥👉 @niaisazaoficial
Here's some tricks for you to get 21 inch guns‼️Keep FLEXIN‼️
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💥👉 @mikeohearn
Here's some tricks for you to get 21 inch guns‼️Keep FLEXIN‼️ - 💥👉 @mikeohearn
Front squats kicked my ass...Failed a couple of times before I hit some good numbers but that's what it normally takes. Weight on the squat (185lbs + 40 lbs of chains) Most people are scared of failure...that fear is limiting your growth. When you over anticipate a lift you almost sabotage your ability. Don't turn your back on any lift, try again‼️
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💥👉 @evolve.nation
Front squats kicked my ass...Failed a couple of times before I hit some good numbers but that's what it normally takes. Weight on the squat (185lbs + 40 lbs of chains) Most people are scared of failure...that fear is limiting your growth. When you over anticipate a lift you almost sabotage your ability. Don't turn your back on any lift, try again‼️ - 💥👉 @evolve.nation
1️⃣Back squat 225lbs x 12 (rep PR) 2️⃣Dead stop front squats 6x6 3️⃣Sumo db 4x12 //
Heavy is relative !! There is no absolute value; it's relative to each person. Three days ago, 225 felt like the world. Whether you're repping 95lbs or 315lbs, lift heavy shit‼️☠️
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💥👉 @ellee_nicole
1️⃣Back squat 225lbs x 12 (rep PR) 2️⃣Dead stop front squats 6x6 3️⃣Sumo db 4x12 // Heavy is relative !! There is no absolute value; it's relative to each person. Three days ago, 225 felt like the world. Whether you're repping 95lbs or 315lbs, lift heavy shit‼️☠️ - 💥👉 @ellee_nicole
Drop Set Ya way to GAINZZ on Hack Squat‼️
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💥👉 @raissarafaelli2
Drop Set Ya way to GAINZZ on Hack Squat‼️ - 💥👉 @raissarafaelli2
Yep..NEW LEVEL‼️
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💥👉 @christopher_joyce18 @listennlinda
Yep..NEW LEVEL‼️ - 💥👉 @christopher_joyce18 @listennlinda
WHEN DA GYM IS LIFE‼️
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Total body workout‼️
This set of exercises is great for your legs, glutes, back, biceps and triceps❗️
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🍗 Chicken lunges
💦 Pack of water sumo squats
🍼 Single arm 1 gallon of milk row
🍹Soda pack glute bridge
🍕 Overhead pizza extension
🍌 Banana curl 🍍 Single leg pineapple Romanian deadlift
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3-4 sets of 15 reps or until security guard catches you‼️
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💥👉 @fit.with.iulia
WHEN DA GYM IS LIFE‼️ - Total body workout‼️ This set of exercises is great for your legs, glutes, back, biceps and triceps❗️ - 🍗 Chicken lunges 💦 Pack of water sumo squats 🍼 Single arm 1 gallon of milk row 🍹Soda pack glute bridge 🍕 Overhead pizza extension 🍌 Banana curl 🍍 Single leg pineapple Romanian deadlift - 3-4 sets of 15 reps or until security guard catches you‼️ - 💥👉 @fit.with.iulia
Success doesn't happen over night. Keep your eyes on the prize, stay committed and when things get tough don't fold or look back. 
I made every rep count‼️
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💥👉 @fit_veals
Success doesn't happen over night. Keep your eyes on the prize, stay committed and when things get tough don't fold or look back. I made every rep count‼️ - 💥👉 @fit_veals
💥👉 @stormstorm3
💥👉 @stormstorm3
Make it BURN with Cables‼️
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💥👉 @chantalbicket
Make it BURN with Cables‼️ - 💥👉 @chantalbicket
BLAST Da Shoulders‼️
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💥👉 @jjstone_wbff_
BLAST Da Shoulders‼️ - 💥👉 @jjstone_wbff_
Double Kick Back‼️FLEXIN❗️
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💥👉 @unforgettabletamara90
Double Kick Back‼️FLEXIN❗️ - 💥👉 @unforgettabletamara90
♠THEIR ARE TIMES WHEN YOU JUST WANT TO STAY DOWN, BUT WE CAN'T CAN WE? WHY DO WE PERSIST? WHY DO WE KEEP GETTING BACK UP? WHY DO WE KEEP FIGHTING? WHY MF? 
___
CAUSE IT'S A FUCKING CHOICE!
MF'N R.A.H 
8 Burpee Box Jump overs
8 Snatches #95
8 Push press #95
➡ 68 reps in 6 min 
Than ⤵
Metcon (AMRAP - Rounds)
Every 3 min for 15 min
200m run
10 HSPU
Metcon (Time)
For time (20 min):
27-21-15-9
Thruster #95/65
Box jump #24/20
➡ Time : 12:16
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* HOLDING MYSELF ACCOUNTABLE‼️
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💥👉 @jls143_
♠THEIR ARE TIMES WHEN YOU JUST WANT TO STAY DOWN, BUT WE CAN'T CAN WE? WHY DO WE PERSIST? WHY DO WE KEEP GETTING BACK UP? WHY DO WE KEEP FIGHTING? WHY MF? ___ CAUSE IT'S A FUCKING CHOICE! MF'N R.A.H 8 Burpee Box Jump overs 8 Snatches #95  8 Push press #95  ➡ 68 reps in 6 min Than ⤵ Metcon (AMRAP - Rounds) Every 3 min for 15 min 200m run 10 HSPU Metcon (Time) For time (20 min): 27-21-15-9 Thruster #95 /65 Box jump #24 /20 ➡ Time : 12:16 _ * HOLDING MYSELF ACCOUNTABLE‼️ - 💥👉 @jls143_
Look THEY🚷 in Da eyes and KEEP FLEXIN‼️
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💥👉 @laurensimpson
Look THEY🚷 in Da eyes and KEEP FLEXIN‼️ - 💥👉 @laurensimpson
You can use a resistance band to help keep the knees together when performing narrow stance squats❗️
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I perform narrow stance squats with a specific goal in mind to increase my quad sweep, if you feel your quads are balanced, then this squat variation may not be worth adding to your routine, in place of other exercises you could be doing in that time‼️
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💥👉 @simeonpanda
You can use a resistance band to help keep the knees together when performing narrow stance squats❗️ - I perform narrow stance squats with a specific goal in mind to increase my quad sweep, if you feel your quads are balanced, then this squat variation may not be worth adding to your routine, in place of other exercises you could be doing in that time‼️ - 💥👉 @simeonpanda
Trying new monkey things‼️Living Life‼️
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💥👉 @ashleykfit  @lind.slaaay
Trying new monkey things‼️Living Life‼️ - 💥👉 @ashleykfit @lind.slaaay
It usually gets boring at airports, but never with this guy. Thanks for always keeping me busy and satisfied‼️
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💥👉 @malinmallejansson @danielflefil
It usually gets boring at airports, but never with this guy. Thanks for always keeping me busy and satisfied‼️ - 💥👉 @malinmallejansson @danielflefil
Takin’ Da 125’s for a Ride on Da Incline‼️
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💥👉 @micquelwright
Takin’ Da 125’s for a Ride on Da Incline‼️ - 💥👉 @micquelwright
LIMITS‼️You won’t know them until you push yourself to them‼️Keep FLEXIN‼️
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💥👉 @heathevans44
LIMITS‼️You won’t know them until you push yourself to them‼️Keep FLEXIN‼️ - 💥👉 @heathevans44
Long distance cardio is boring TO ME. So, I've added side shuffles, slow low reverse walks, and resistant bands. Remember, make it a challenge‼️
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💥👉 @qui2health
Long distance cardio is boring TO ME. So, I've added side shuffles, slow low reverse walks, and resistant bands. Remember, make it a challenge‼️ - 💥👉 @qui2health
Get that Workout Partner that Pushes YOU‼️FLEX❗️
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💥👉 @zeina_ast @lidialteif
Get that Workout Partner that Pushes YOU‼️FLEX❗️ - 💥👉 @zeina_ast @lidialteif
Da Bicep/Tricep Combo‼️FLEXIN‼️
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💥👉 @yessifit_
Da Bicep/Tricep Combo‼️FLEXIN‼️ - 💥👉 @yessifit_
Lat pull downs. Front and back to bring out back detail‼️
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💥👉 @frazierfit
Lat pull downs. Front and back to bring out back detail‼️ - 💥👉 @frazierfit
💥👉 @ulissesworld
💥👉 @ulissesworld
Make it BURN for GAINZZ‼️
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💥👉 @viviwinklerwellness
Make it BURN for GAINZZ‼️ - 💥👉 @viviwinklerwellness
Hack squat machine hurts my knees, so I go
old school Greg Hackenbracht style.  Barbell hack squats‼️
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💥👉 @kelsey_haas
Hack squat machine hurts my knees, so I go old school Greg Hackenbracht style. Barbell hack squats‼️ - 💥👉 @kelsey_haas
This set right here was a killer💀💀 after going up weight of 4 sets I did a drop set of 10.10.10.20 reps and this l exercise was the last one  of the workout so imagine my legs where jello already lol like jello pump 💪🏼🖤💪🏼 my girl @kaylarossi_ifbb pushing me to my limits‼️
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💥👉 @anamelic
This set right here was a killer💀💀 after going up weight of 4 sets I did a drop set of 10.10.10.20 reps and this l exercise was the last one of the workout so imagine my legs where jello already lol like jello pump 💪🏼🖤💪🏼 my girl @kaylarossi_ifbb pushing me to my limits‼️ - 💥👉 @anamelic
Yep..Da Mask did it‼️FLEXIN‼️
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💥👉 @kaigreene
Yep..Da Mask did it‼️FLEXIN‼️ - 💥👉 @kaigreene
GAINZZ take time 😜 be patient and work hard EVERY DAMN DAY‼️
I did my back routine using only cable today. 
Did 4x 15-20 reps from each exercise‼️
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💥👉 @anita_herbert
GAINZZ take time 😜 be patient and work hard EVERY DAMN DAY‼️ I did my back routine using only cable today. Did 4x 15-20 reps from each exercise‼️ - 💥👉 @anita_herbert
Yep...HEAVY Shit‼️
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💥👉 @fouadabiad
Yep...HEAVY Shit‼️ - 💥👉 @fouadabiad
💥👉 @elah_bittencourt
💥👉 @elah_bittencourt
💥👉 @sylvie.curci @bbyfield
💥👉 @sylvie.curci @bbyfield
720lbs 📈 staying on track‼️SAVAGE‼️
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💥👉 @reggieperkins7
720lbs 📈 staying on track‼️SAVAGE‼️ - 💥👉 @reggieperkins7
Puttin' Da WERRK in..Yep‼️Keep FLEXIN‼️
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💥👉 @glendaabelliard
Puttin' Da WERRK in..Yep‼️Keep FLEXIN‼️ - 💥👉 @glendaabelliard
Where ever YOU are...Get Da WERRK Done‼️
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💥👉 @melgfit
Where ever YOU are...Get Da WERRK Done‼️ - 💥👉 @melgfit
PULL Ya Dreams Closer to YOU by Gettin Da Werrk‼️
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💥👉 @trisha_b_fit
PULL Ya Dreams Closer to YOU by Gettin Da Werrk‼️ - 💥👉 @trisha_b_fit
Trying new things, practicing my vertical pull and such. 
So glad my ferocious guard dog is standing by‼️
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💥👉 @chlojonsson
Trying new things, practicing my vertical pull and such. So glad my ferocious guard dog is standing by‼️ - 💥👉 @chlojonsson
180kg/396lbs incline bench 3x5‼️
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💥👉 @thorbjornsson
180kg/396lbs incline bench 3x5‼️ - 💥👉 @thorbjornsson
💥👉 @rogersnipes
💥👉 @rogersnipes
Um beijo pra vc que não me segue mas está sempre de olho nas minhas postagens 
#todaacaotemumareacao #muslceman #olhaotamanhodacrianca #monstro #issoesoocomeco #vaivendo #nopainogain
Every time you get to the Bosu Ball, add a rep of push-up. How many rounds can you complete⁉️
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💥👉 @fancy85fit_
Every time you get to the Bosu Ball, add a rep of push-up. How many rounds can you complete⁉️ - 💥👉 @fancy85fit_
We all know that squats are one of the best compound lifts to incorporate into your workout. There are a few ways for you to improve the power/efficiency/technique of your regular squat via resistance bands, chains, reprogramming for power/intensity, etc. Butt what about pause squats (lame grammar joke? 🤷🏻‍♀️Lol where is the cricket emoji?) -
BENEFIT: Pause squats help with power, as you sit in the hole for 3-7 seconds, your fast twitch muscle fibres begin to fatigue and your slow twitch muscle fibres have to work to keep you stabilized/it is much harder than regular squats as the pause dissipates the stretch reflex "bounce" you get in the fluid motion of a regular squat. Fatiguing these muscles prior to the concentric portion of your lift require greater muscle strength and will help you build more power. -
HOW TO: It is important to remember that you will be going significantly lighter in weight when performing pause squats vs regular squats. Same positioning as a regular squat, during your eccentric phase, count down from 4-3-2-1 pause for 3/5/7 seconds, without bouncing, explode up. Try this for at least 3 sets, if you have never done these before, as you complete your reps, stop when you feel like you can complete at least 2 more squats‼️
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💥👉 @jessmao
We all know that squats are one of the best compound lifts to incorporate into your workout. There are a few ways for you to improve the power/efficiency/technique of your regular squat via resistance bands, chains, reprogramming for power/intensity, etc. Butt what about pause squats (lame grammar joke? 🤷🏻‍♀️Lol where is the cricket emoji?) - BENEFIT: Pause squats help with power, as you sit in the hole for 3-7 seconds, your fast twitch muscle fibres begin to fatigue and your slow twitch muscle fibres have to work to keep you stabilized/it is much harder than regular squats as the pause dissipates the stretch reflex "bounce" you get in the fluid motion of a regular squat. Fatiguing these muscles prior to the concentric portion of your lift require greater muscle strength and will help you build more power. - HOW TO: It is important to remember that you will be going significantly lighter in weight when performing pause squats vs regular squats. Same positioning as a regular squat, during your eccentric phase, count down from 4-3-2-1 pause for 3/5/7 seconds, without bouncing, explode up. Try this for at least 3 sets, if you have never done these before, as you complete your reps, stop when you feel like you can complete at least 2 more squats‼️ - 💥👉 @jessmao
I try to add one kettle total body movement to almost every workout‼️
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💥👉 @dc_fitt_bloomington
I try to add one kettle total body movement to almost every workout‼️ - 💥👉 @dc_fitt_bloomington
Know yourself, Push yourself, Challenge yourself‼️Chest Cracker Challenge❗️GAINZZ‼️
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💥👉 @romanfritz
Know yourself, Push yourself, Challenge yourself‼️Chest Cracker Challenge❗️GAINZZ‼️ - 💥👉 @romanfritz
NEVER Back Down from a Challenge‼️YOU control Da weights, Da weights DON'T control YOU‼️
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💥👉 @britt_b_ifbbpro
NEVER Back Down from a Challenge‼️YOU control Da weights, Da weights DON'T control YOU‼️ - 💥👉 @britt_b_ifbbpro
💥👉 @natashabriley_physique
💥👉 @natashabriley_physique
4x7 at 320lbs on deads 🙌 Felt super good👌thanks to coach @silentmikke for always kicking my butt and telling me I can do it when I don't think I can‼️
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💥👉 @natashaughey_
4x7 at 320lbs on deads 🙌 Felt super good👌thanks to coach @silentmikke for always kicking my butt and telling me I can do it when I don't think I can‼️ - 💥👉 @natashaughey_
There's nothing more motivating and fun than having a workout partner‼️Always FLEX with Others‼️
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💥👉 @zeiafawaz @lady_crabtree
There's nothing more motivating and fun than having a workout partner‼️Always FLEX with Others‼️ - 💥👉 @zeiafawaz @lady_crabtree
😳😳😳😳NO WAY‼️ HOW DID SHE HIT THAT SHOT‼️ Always FLEXIN‼️
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💥👉 @danielahenao10
😳😳😳😳NO WAY‼️ HOW DID SHE HIT THAT SHOT‼️ Always FLEXIN‼️ - 💥👉 @danielahenao10
♠BOTTOM FUCKING LINE IS WE FUCKING RISE TOGETHER‼️
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💥👉 @jls143_
♠BOTTOM FUCKING LINE IS WE FUCKING RISE TOGETHER‼️ - 💥👉 @jls143_
YOU must WORK for ANY GOAL‼️SET DA GOAL then take ACTION‼️Never Listen to THEY🚷‼️Keep FLEXIN‼️
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Demand beyond what you deserve, demand what you desire❗️
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💥👉 @bribaebee
YOU must WORK for ANY GOAL‼️SET DA GOAL then take ACTION‼️Never Listen to THEY🚷‼️Keep FLEXIN‼️ - Demand beyond what you deserve, demand what you desire❗️ - 💥👉 @bribaebee
Get Deep into the Reverse Lunge on Smith Machine‼️ Use elevated step & Make it Burn🔥
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💥👉 @oficialcaroldias2
Get Deep into the Reverse Lunge on Smith Machine‼️ Use elevated step & Make it Burn🔥 _ 💥👉 @oficialcaroldias2
CrossFit Belltown Masters (55+) Athlete Lou finishing 17.5 in 39:54‼️
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Positive Motivation from Others that PUSH Your Limits‼️So Awesome 👏 
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💥👉 @crossfitbelltown
CrossFit Belltown Masters (55+) Athlete Lou finishing 17.5 in 39:54‼️ - Positive Motivation from Others that PUSH Your Limits‼️So Awesome 👏 _ 💥👉 @crossfitbelltown
The best workouts are those where you push each other through the last rep! 💪🏽🔥The reason we love partner workouts is because you are less likely to quit mid workout or mid set! You push each other and challenge one another to work harder and to not give up‼️
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💥👉 @thefitmomcode
The best workouts are those where you push each other through the last rep! 💪🏽🔥The reason we love partner workouts is because you are less likely to quit mid workout or mid set! You push each other and challenge one another to work harder and to not give up‼️ - 💥👉 @thefitmomcode
Gettin' that LOG WORK‼️ FLEXIN‼️
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💥👉 @armz_korleone
Gettin' that LOG WORK‼️ FLEXIN‼️ - 💥👉 @armz_korleone
When YOU decide to take Your Strength & Core to New Levels‼️Don't Think, Take ACTION‼️
When YOU decide to take Your Strength & Core to New Levels‼️Don't Think, Take ACTION‼️
Da Hula Hoop Tho‼️
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💥👉 @baddestxo
Da Hula Hoop Tho‼️ - 💥👉 @baddestxo
Hack Squat‼️
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💥👉 @viviwinklerwellness
Hack Squat‼️ - 💥👉 @viviwinklerwellness
🤣🤣🤣🤣Enjoy Ya Life‼️Da Drive Thru with SWAG‼️FLEXIN‼️
🤣🤣🤣🤣Enjoy Ya Life‼️Da Drive Thru with SWAG‼️FLEXIN‼️
😳😳I Almost feel Sorry for Da lil' Homie‼️🤣FLEXIN ‼️
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💥👉 @jlecque_
😳😳I Almost feel Sorry for Da lil' Homie‼️🤣FLEXIN ‼️ - 💥👉 @jlecque_
🐾WALK-OUT LIKE A POWERLIFTER🐾
🙌
The lowest hanging fruit to improve your squat is to address the unrack and walk-out. I see hundreds of videos of newer lifters who unrack in a staggered stance, take about a hundred steps away from the rack, and don’t follow a methodical mental check-list before squatting.
👟
Unracking and walking out without control creates instability and wastes energy (save it for the squats!). Any loss of energy is an inefficiency, so why start off a set on the wrong foot? Your first contact with the barbell should be taken seriously, and every walk-out and set should be the same.
🚶‍♀️
Follow these steps:
1️⃣Unrack with your feet square, and stand up in a controlled, but powerful manner. Wait for the bar to settle before making any other moves.
2️⃣Take 1 step back with your dominant foot, bring your other foot back, take an additional 3rd step to square up and even out your stance.
3️⃣Take your time, and let the barbell settle after each movement and step. Once your feet are set and the bar is motionless, you're ready to squat!
👉🏻 👉🏻For new people here! Hi!! I'm an elite powerlifter and coach! I'm getting a few comments suggesting that the amount of steps you take is irrelevant. Can you take more than 3 steps? Sure... but is it truly *optimal*? The difference between CAN and SHOULD is an important distinction when trying to be the strongest that you can be. Any excess movement creates unnecessary instability, and I ain't got time for that in my life. This post is for people who are ready to lift heavy and take lifting seriously. Yep. Your walkout is important. Fix it‼️
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💥👉 @megsquats
🐾WALK-OUT LIKE A POWERLIFTER🐾 🙌 The lowest hanging fruit to improve your squat is to address the unrack and walk-out. I see hundreds of videos of newer lifters who unrack in a staggered stance, take about a hundred steps away from the rack, and don’t follow a methodical mental check-list before squatting. 👟 Unracking and walking out without control creates instability and wastes energy (save it for the squats!). Any loss of energy is an inefficiency, so why start off a set on the wrong foot? Your first contact with the barbell should be taken seriously, and every walk-out and set should be the same. 🚶‍♀️ Follow these steps: 1️⃣Unrack with your feet square, and stand up in a controlled, but powerful manner. Wait for the bar to settle before making any other moves. 2️⃣Take 1 step back with your dominant foot, bring your other foot back, take an additional 3rd step to square up and even out your stance. 3️⃣Take your time, and let the barbell settle after each movement and step. Once your feet are set and the bar is motionless, you're ready to squat! 👉🏻 👉🏻For new people here! Hi!! I'm an elite powerlifter and coach! I'm getting a few comments suggesting that the amount of steps you take is irrelevant. Can you take more than 3 steps? Sure... but is it truly *optimal*? The difference between CAN and SHOULD is an important distinction when trying to be the strongest that you can be. Any excess movement creates unnecessary instability, and I ain't got time for that in my life. This post is for people who are ready to lift heavy and take lifting seriously. Yep. Your walkout is important. Fix it‼️ - 💥👉 @megsquats
We have teamed up and it's booty boot camp time‼️We will be posting  the cities we will be Hitting for you asap. First on the List , HOUSTON‼️ Oct 7‼️ We will post a flyers soon with all the details‼️ It's off season now, so that means time for Da GAINZZ‼️Let's build these booties Southern Peach Style‼️
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💥👉 @megan_renee316 @iamnayfit
🎧👉 @iamcardib (Bodak Yellow/Latin Trap Remix)
We have teamed up and it's booty boot camp time‼️We will be posting the cities we will be Hitting for you asap. First on the List , HOUSTON‼️ Oct 7‼️ We will post a flyers soon with all the details‼️ It's off season now, so that means time for Da GAINZZ‼️Let's build these booties Southern Peach Style‼️ - 💥👉 @megan_renee316 @iamnayfit 🎧👉 @iamcardib (Bodak Yellow/Latin Trap Remix)
Double arm DB kick backs- Brief pause on the bottom of the rep to keep momentum out of it, and explosive on positives!
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The key to These Is always limiting movement in the upper arm! It's going to help keep as much tension on the triceps as possible! Is there going to be a little bit of swinging? Absolutely. But if you have a poor mind muscle connection in your triceps, try to make a conscious effort to keep upper arm a little more stationary‼️
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💥👉 @smith.julian
Double arm DB kick backs- Brief pause on the bottom of the rep to keep momentum out of it, and explosive on positives! - The key to These Is always limiting movement in the upper arm! It's going to help keep as much tension on the triceps as possible! Is there going to be a little bit of swinging? Absolutely. But if you have a poor mind muscle connection in your triceps, try to make a conscious effort to keep upper arm a little more stationary‼️ - 💥👉 @smith.julian
Finishing up a chest workout at the Mecca doing a standing variation on this old school Nautilus pec fly machine. If you have this machine in your gym this is an awesome way to use it as a fly exercise!  If you don't, find it and hit it at least once in your life!  They don't make 'em like they used to! Old school is best‼️
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💥👉 @joeyswoll
Finishing up a chest workout at the Mecca doing a standing variation on this old school Nautilus pec fly machine. If you have this machine in your gym this is an awesome way to use it as a fly exercise! If you don't, find it and hit it at least once in your life! They don't make 'em like they used to! Old school is best‼️ - 💥👉 @joeyswoll
💥👉 @eva_andressa
💥👉 @eva_andressa
Have as much fun as you can, while you can and do what makes you happy in this life of yours 🙌🏽 hope everyone had an amazing Monday‼️Keep FLEXIN‼️
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💥👉 @rynosaurusflex
Have as much fun as you can, while you can and do what makes you happy in this life of yours 🙌🏽 hope everyone had an amazing Monday‼️Keep FLEXIN‼️ - 💥👉 @rynosaurusflex
Free-standing handstand push-ups. 
How many can you do unbroken⁉️
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💥👉 @sarabeast_
Free-standing handstand push-ups. How many can you do unbroken⁉️ - 💥👉 @sarabeast_
💥👉 @danycastilho_pro
💥👉 @danycastilho_pro
Yep..Dat AB work Tho‼️
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💥👉 @thelostbreed
Yep..Dat AB work Tho‼️ - 💥👉 @thelostbreed
😳😳Remember Super Mario Brothers‼️Well, when YOU want to take Your Core & Balance to Next Level‼️
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💥👉 @handstand_hero
😳😳Remember Super Mario Brothers‼️Well, when YOU want to take Your Core & Balance to Next Level‼️ - 💥👉 @handstand_hero
Get Da AB WERRK‼️
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💥👉 @chantalbicket
Get Da AB WERRK‼️ - 💥👉 @chantalbicket
💥👉 @_tinkertaylor
💥👉 @_tinkertaylor
Killin My Shoulders for Max GAINZZ‼️
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💥👉 @trisha_b_fit
Killin My Shoulders for Max GAINZZ‼️ - 💥👉 @trisha_b_fit
💥👉 @unforgettabletamara90
💥👉 @unforgettabletamara90
Engaging Da Core while FLEXIN Dem 100's from Da Floor‼️ Yep..New Level‼️
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💥👉 @coachwill_
Engaging Da Core while FLEXIN Dem 100's from Da Floor‼️ Yep..New Level‼️ - 💥👉 @coachwill_
Cherish Da Life YOU have‼️Always be Grateful for Da opportunity to Train‼️ Always Train Hard & Keep FLEXIN ‼️
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💥👉 @cherish27
Cherish Da Life YOU have‼️Always be Grateful for Da opportunity to Train‼️ Always Train Hard & Keep FLEXIN ‼️ - 💥👉 @cherish27
💥👉 @dc_fitt_bloomington
💥👉 @dc_fitt_bloomington