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Blessed to still have summer type weather in mid October living in Michigan. Still erging outdoors and being uncomfortably warm intentionally. Yes , Indian summer still upon us . 
#fitness #fitnessmatters #ergtraining #ergoutdoors #homegym #homeworkouts #humanengine #myengine #MHR #hrcap #zonetraining #HRR #MHR #oldmanstrong #strength #showupeveryday #fatzone #cardio #cardiobunny #hrv #elitehrv #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #heart #polarh10 #puremichigan #indiansummer
Blessed to still have summer type weather in mid October living in Michigan. Still erging outdoors and being uncomfortably warm intentionally. Yes , Indian summer still upon us . #fitness  #fitnessmatters  #ergtraining  #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine  #MHR  #hrcap  #zonetraining  #HRR  #MHR  #oldmanstrong  #strength  #showupeveryday  #fatzone  #cardio  #cardiobunny  #hrv  #elitehrv  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #heart  #polarh10  #puremichigan  #indiansummer 
Old man sprints, the first 2 were somewhat sucky,  then they got easier actually as time went on ...#lungs ans #legs woke up some , 12 sec improved overall from last time.  #RaWr 💪 take it 
@therealbrucewillis17 @andy_burrows76  man of my word too two good men . "Sprints are good for me ' 
#rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #endurance #bodybuilding #meters #fitness #viejo #45andupfitness #oldmanstrong #instafit #erg #ergoutdoors #hrv #elitehrv #liverowing #humanengine #myengine #MHR #hrcap #zonetraining #HRR #MHR #warmup #cooldown
Old man sprints, the first 2 were somewhat sucky, then they got easier actually as time went on ...#lungs  ans #legs  woke up some , 12 sec improved overall from last time. #RaWr  💪 take it @therealbrucewillis17 @andy_burrows76 man of my word too two good men . "Sprints are good for me ' #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #endurance  #bodybuilding  #meters  #fitness  #viejo  #45andupfitness  #oldmanstrong  #instafit  #erg  #ergoutdoors  #hrv  #elitehrv  #liverowing  #humanengine  #myengine  #MHR  #hrcap  #zonetraining  #HRR  #MHR  #warmup  #cooldown 
La razón por la que daría mi vida sin dudarlo ni pensarlo. Lo más importante es lo que llevo en el corazón x siempre y para siempre el y yo hasta la victoria.... #mirey #mitodo #myengine
La razón por la que daría mi vida sin dudarlo ni pensarlo. Lo más importante es lo que llevo en el corazón x siempre y para siempre el y yo hasta la victoria.... #mirey  #mitodo  #myengine 
Just some meters to keep me honest on a Sunday.. nice stretch watching the rain fall on the lake . Peaceful , #activerecovery, low #HR
It's the little things in life right ? Now my favorite fuel station for #diesel sells #beer proving once again how good I am at celebrating the small miracles in my life. 🤓

Bathrooms at work got fresh paint,  RaWr 
#bicepsallday #rowersphysique #flex #liftforlife #bodybuilding #strongfamily #sweat #enginebuilding #myengine #endurance #heart #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #biceps #peakcheck #beardgang #beardpower #noshavenovembercomesearlyonceagain
Just some meters to keep me honest on a Sunday.. nice stretch watching the rain fall on the lake . Peaceful , #activerecovery , low #HR  It's the little things in life right ? Now my favorite fuel station for #diesel  sells #beer  proving once again how good I am at celebrating the small miracles in my life. 🤓 Bathrooms at work got fresh paint, RaWr #bicepsallday  #rowersphysique  #flex  #liftforlife  #bodybuilding  #strongfamily  #sweat  #enginebuilding  #myengine  #endurance  #heart  #ifyoudontrowyoudontknow  #thosewhoknowrow  #rowforlife  #biceps  #peakcheck  #beardgang  #beardpower  #noshavenovembercomesearlyonceagain 
Inizio a sentire le famose "farfalle nello stomaco!!" 😂😂😍😍😘 #engine #myengine #puntogt #turboie #fiat #abarth #motorport #streetracers
This nice rate/power session gets me over the million mark for the season .  Loving every single drive,  looking forward to seeing what my totals will be by the end of April. 
#concept2rowingmachine #C2 #crossfitrowing #lungs #erg #oldmanstrong #strength #showupeveryday #fatzone #cardio #cardiobunny #hrv #elitehrv #liverowing #humanengine #myengine #ergoutdoors #homegym #homeworkouts #ergo #amillion #millionmeters
El fiebru like me 🔥💪🏻#myengine #fathernson got me on the hustle💯
Ty @therealbrucewillis17 for making me realize exactly how bad I need to mix in short sprinting sets into my training . This was hardish but fun to bear till 10 ! 💪will revist this soon . Rowing/erging is the one true activity that can convince your mind time speeds up . A minute rest hardly feels like a minute after rep 7

I beat some demons today , the World is a safer place finishing this.

#rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #oldmanstrong #strength #showupeveryday #fatzone #cardio #cardiobunny #hrv #elitehrv #liverowing #humanengine #myengine #MHR #hrcap #zonetraining #ergoutdoors #homegym #homeworkouts #humanengine #myengine
Ty @therealbrucewillis17 for making me realize exactly how bad I need to mix in short sprinting sets into my training . This was hardish but fun to bear till 10 ! 💪will revist this soon . Rowing/erging is the one true activity that can convince your mind time speeds up . A minute rest hardly feels like a minute after rep 7 I beat some demons today , the World is a safer place finishing this. #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #oldmanstrong  #strength  #showupeveryday  #fatzone  #cardio  #cardiobunny  #hrv  #elitehrv  #liverowing  #humanengine  #myengine  #MHR  #hrcap  #zonetraining  #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine 
When you strive to be less than average.. 😉 heart rate sub 50 #bpm everyday easily

Easy morning coffee meters . Not pushing this week , #rowing is purely for my soul and my head right now . Active recovery from life, needed this .. #steadystate #cruise #freeyourmind #lightwork #HEARTRATE #hrv #humanengine #myengine #endurance #bodybuilding #meters #fitness #doyouevenrow #erg #rowing #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #trainingforthezombieapocalypse #45andupfitness #oldmanstrong #instafit #erg #ergoutdoors #hrv #hr #lungs #activerecovery
When you strive to be less than average.. 😉 heart rate sub 50 #bpm  everyday easily Easy morning coffee meters . Not pushing this week , #rowing  is purely for my soul and my head right now . Active recovery from life, needed this .. #steadystate  #cruise  #freeyourmind  #lightwork  #HEARTRATE  #hrv  #humanengine  #myengine  #endurance  #bodybuilding  #meters  #fitness  #doyouevenrow  #erg  #rowing  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #trainingforthezombieapocalypse  #45andupfitness  #oldmanstrong  #instafit  #erg  #ergoutdoors  #hrv  #hr  #lungs  #activerecovery 
Muchos quieren plantas electricas yo solo lo quiero a el #myengine
Muchos quieren plantas electricas yo solo lo quiero a el #myengine 
My motivation,the reason why I move mountains! #mymotivation#myengine#myson#mylife#myeverything#movingmountainsforhim#son#toddler
Yesterday evening ,  was gonna do 4 overloaded rate 20 bit driveway heat and no breeze made me lighten up on the 3rd , then abandon all together and paddle home rate 18 for last set. Too hot 
This morning 10k more ... rate cap 18 ,..hr cap 144 
Cooper sleeping in the curve of the couch , Beans getting some free heat from @king_kaspo
Actually chilly this morning and was great for hr cap work . 
#rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #oldmanstrong #strength #showupeveryday #myengine #oldmanstrong #instafit #funday #sunday #trainingmatters #homegym #ergoutdoors #45andupfitness #doyouevenrow #erg #oldmanstrong #hrv #hrcap #morningreadinesssaidgo
Yesterday evening , was gonna do 4 overloaded rate 20 bit driveway heat and no breeze made me lighten up on the 3rd , then abandon all together and paddle home rate 18 for last set. Too hot This morning 10k more ... rate cap 18 ,..hr cap 144 Cooper sleeping in the curve of the couch , Beans getting some free heat from @king_kaspo Actually chilly this morning and was great for hr cap work . #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #oldmanstrong  #strength  #showupeveryday  #myengine  #oldmanstrong  #instafit  #funday  #sunday  #trainingmatters  #homegym  #ergoutdoors  #45andupfitness  #doyouevenrow  #erg  #oldmanstrong  #hrv  #hrcap  #morningreadinesssaidgo 
Welcome to the world of the Redoubtable Lloyd Marshall Briggery  Kingdom - Comics - and Kettlebells
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#myoxygen #myengine #mycalling #lifestyle #art #artlife #comicartist #portrait #portraitartist #illustrator #kettlebell #kettlebellcoach #crossfit #gettinafterit #livingthedream #charliemike
i'd never thought, that i would had two beautiful daughters... flawless beauty, so nice to be innocent #lindsaylauren #beautifuldaughter #myengine #fullove #proud #sunshine #sunny #mimamasequiya
02:40 am 
Finish my Wednesday even if it runs into Thurday a couple hours , meh . 🤓
Just an hour zone training 70-75% MHR

60 mins rate 18 heart rate cap/zone 144-148
Cooler temps more enjoyable weather for rowing too 
#erg #heart #heartrate #polarh10 #bodybuilding #meters #basebuilding #heartrate #cap #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #myengine #humanengine #liverowing #hrv #hrcap #zonetraining #ergoutdoors #homegym #homeworkouts #homegym #polarh10 #meters #fitness #doyouevenrow #hrv #morningreadinesssaidgo #morningreadiness #elitehrv #nightmoves #nightrow #trainingforthezombieapocalypse
02:40 am Finish my Wednesday even if it runs into Thurday a couple hours , meh . 🤓 Just an hour zone training 70-75% MHR 60 mins rate 18 heart rate cap/zone 144-148 Cooler temps more enjoyable weather for rowing too #erg  #heart  #heartrate  #polarh10  #bodybuilding  #meters  #basebuilding  #heartrate  #cap  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #myengine  #humanengine  #liverowing  #hrv  #hrcap  #zonetraining  #ergoutdoors  #homegym  #homeworkouts  #homegym  #polarh10  #meters  #fitness  #doyouevenrow  #hrv  #morningreadinesssaidgo  #morningreadiness  #elitehrv  #nightmoves  #nightrow  #trainingforthezombieapocalypse 
Balance 90+ degree fall days and fitness. It can be done. HRV sample excellent this morning proving I'm a good boy. 
Solid rate 20 work sets , turn the screws Monday . 2:03.8  r20 is  overloaded some for me ,  12k banked. Feeling like a lion Monday. 
#sun #lakelife #water #friends #sandbar #party #indiansummer #muscle #bodybuilding #beach  #strongfamily #strength #showupeveryday #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #ergo #instafit #elitehrv #liverowing #humanengine #myengine #ergoutdoors #homegym #homeworkouts #humanengine #myengine #endurance #ergosisters #ifyoudontrowyoudontknow #trainharderthanme #rowing
Balance 90+ degree fall days and fitness. It can be done. HRV sample excellent this morning proving I'm a good boy. Solid rate 20 work sets , turn the screws Monday . 2:03.8  r20 is  overloaded some for me ,  12k banked. Feeling like a lion Monday. #sun  #lakelife  #water  #friends  #sandbar  #party  #indiansummer  #muscle  #bodybuilding  #beach   #strongfamily  #strength  #showupeveryday  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #ergo  #instafit  #elitehrv  #liverowing  #humanengine  #myengine  #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine  #endurance  #ergosisters  #ifyoudontrowyoudontknow  #trainharderthanme  #rowing 
Engine bay almost done for Halloween #halloween #myengine #mustang #bloodsplatter #murderscene #hydrodipped
SIS--Wtf!! Why do you want to take a picture in this freezing ass weather---ME 1. Wait wait I just want to be a model for a sec.... 👠💅🏽2. (My sis jumps over my back) --ME What are you doing omg you are making me smile a little fake to the girl.... SIS--I just want to be on top of you... 👻3. ME--Iuuuk get away FOR REAAAL..... SIS--I will never let go your fuckn neck lol (clearly) ME--well whatever just smile cause my back is getting arthritis now 😂...THE END-- I love you dumb ass ❤️ and miss you 😿  #roadtrippin #bigbearlake #tbt #bestsistergoals #support #myengine
SIS--Wtf!! Why do you want to take a picture in this freezing ass weather---ME 1. Wait wait I just want to be a model for a sec.... 👠💅🏽2. (My sis jumps over my back) --ME What are you doing omg you are making me smile a little fake to the girl.... SIS--I just want to be on top of you... 👻3. ME--Iuuuk get away FOR REAAAL..... SIS--I will never let go your fuckn neck lol (clearly) ME--well whatever just smile cause my back is getting arthritis now 😂...THE END-- I love you dumb ass ❤️ and miss you 😿 #roadtrippin  #bigbearlake  #tbt  #bestsistergoals  #support  #myengine 
Resting Heart rate #RHR before gym , lower left 
Other two screenshots from my gym session 
6 rounds of Lloyd Gilby's @training_matters_pt barbell complex using 77 lb oly bar. 
10 bent rows
10 upright rows
10 front squats 
10 overhead presses 
10 goodmornings
10 back squats 
10 Romanian DL 
10 shrugs 
10 bicep curls 
10 to to bar 
Rest 90 seconds , repeat 
Some good dynamic warm up before , nice cool down with planks , superman planks and l sits.. 1 hour of my day invested in my health . 
#ergtraining
#ergobrothers #rowingcomplex #weights #enginebuilding #myengine #endurance #bodybuilding #weighttrain #liftforlife #rowingcuresall #showupeveryday #trainharderthanme #trainingforthezombieapocalypse #muscle #OLDMANSTRONG #strength #getlean #shred #getfit #erging  #elitehrv #LUNGS #HEARTRATE #humanengine
Resting Heart rate #RHR  before gym , lower left Other two screenshots from my gym session 6 rounds of Lloyd Gilby's @training_matters_pt barbell complex using 77 lb oly bar. 10 bent rows 10 upright rows 10 front squats 10 overhead presses 10 goodmornings 10 back squats 10 Romanian DL 10 shrugs 10 bicep curls 10 to to bar Rest 90 seconds , repeat Some good dynamic warm up before , nice cool down with planks , superman planks and l sits.. 1 hour of my day invested in my health . #ergtraining  #ergobrothers  #rowingcomplex  #weights  #enginebuilding  #myengine  #endurance  #bodybuilding  #weighttrain  #liftforlife  #rowingcuresall  #showupeveryday  #trainharderthanme  #trainingforthezombieapocalypse  #muscle  #OLDMANSTRONG  #strength  #getlean  #shred  #getfit  #erging  #elitehrv  #LUNGS  #HEARTRATE  #humanengine 
Nothing fancy,  just some rate work . Everything tired from being in the woods and wading in the river for 3 days . Legs tired,  realizes it only after I started this.  Made myself a deal 1/2 way through the first 5k , not go to rate 22 on the third set but finish what I started, last 2 sets rate 20 .  Mission accomplished but every stroke was work today.  Geeeeeez
I may compromise but I didn't quit . 
Great weekend. Nik got our household some fresh venison and rest of the weekend was spent salmon fishing and laughing.  Skunked on the salmon this weekend.  We went 0-9 on Monday, could not land a fish . One of those days, plus  the fish are extra big this fall . Good times 
Back Home  to the grind for few days.. #ergout #ergtraining #ergoutdoors #homegym #homeworkouts #humanengine #myengine #endurance #bodybuilding #train #lungs #hrv #enginebuilding #myengine #heart #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #ergo #rowing
Nothing fancy, just some rate work . Everything tired from being in the woods and wading in the river for 3 days . Legs tired, realizes it only after I started this. Made myself a deal 1/2 way through the first 5k , not go to rate 22 on the third set but finish what I started, last 2 sets rate 20 . Mission accomplished but every stroke was work today. Geeeeeez I may compromise but I didn't quit . Great weekend. Nik got our household some fresh venison and rest of the weekend was spent salmon fishing and laughing. Skunked on the salmon this weekend. We went 0-9 on Monday, could not land a fish . One of those days, plus the fish are extra big this fall . Good times Back Home to the grind for few days.. #ergout  #ergtraining  #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine  #endurance  #bodybuilding  #train  #lungs  #hrv  #enginebuilding  #myengine  #heart  #ifyoudontrowyoudontknow  #thosewhoknowrow  #rowforlife  #ergo  #rowing 
,..... my erg went to deer camp. Why not 🤓

So stupid hot and no breeze. No fan, just sweat .  Not the greatest conditions for rowing but this is one of the best places on Earth.

#deerhunting #salmonfishing #Sundayfootball #upnorth 
#ergtraining #ergoutdoors #ergeverywhere #concept2 #crossfitrowing #45andupfitness #oldmanstrong #instafit #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #enginebuilding #myengine #cabin
I would like to wish a very, very Happy Birthday to the love of my life Chris 'Shonga' Pangelinan. The only guy in the world that makes me laugh and happy no matter how volcanic I can be. The guy that accepts me for everything that I am, who texts me daily to 'have a good day at work', and kisses my forehead when I'm about to hit the sack, and just simply loving me. I'm so glad that we did met that one night at Jonnys. A night that I thought it would be our first and last but we lasted this long. We've had our good and bad days baby but no matter what we go thru, we'll ride this bitch out! I love you always, and may you have many more birthdays sweethot! I love you all over again! #gingerandspice #41st #septemberbabes #blessed #birthdayboy #myhazeleyes #beardsandbeers #mechanicalove #knotsandbolts #hagureel #shonga #mybuffalowings #rideorhide #roughboys #caution #myengine #diesel #V8
I would like to wish a very, very Happy Birthday to the love of my life Chris 'Shonga' Pangelinan. The only guy in the world that makes me laugh and happy no matter how volcanic I can be. The guy that accepts me for everything that I am, who texts me daily to 'have a good day at work', and kisses my forehead when I'm about to hit the sack, and just simply loving me. I'm so glad that we did met that one night at Jonnys. A night that I thought it would be our first and last but we lasted this long. We've had our good and bad days baby but no matter what we go thru, we'll ride this bitch out! I love you always, and may you have many more birthdays sweethot! I love you all over again! #gingerandspice  #41st  #septemberbabes  #blessed  #birthdayboy  #myhazeleyes  #beardsandbeers  #mechanicalove  #knotsandbolts  #hagureel  #shonga  #mybuffalowings  #rideorhide  #roughboys  #caution  #myengine  #diesel  #V8 
💭
I realised I was thinking of you, and I begin to wonder how long you've  been in my mind. Then it occured to me since I met you, you've never left 😍👭. Those who close to me knows exactly how I feel about this beautiful women... I Love you Granny ❤

#AppreciateGranny #MyLove #MystrengthPartner #MyGranny #Idlozilam #MyInspiration #MyEngine
Casually Brilliant by ENGINE! This Fall / Winter
Engine, Third Floor The Centaurus Mall Islamabad.
#engine #Engineclothingpak #engineclothing #engine #enginepakistan #enginepk #myengine #enginemen #summersale # #collection #shopping #Fun #Isb #Capital #theCentaurus #Mall #Islamabad #theCentaurusMallIslamabad
Shout out to @chris_chapman85 for this one. Was a good row but spent both rest periods messing with HR monitor.  Lost it in the first set. Went without it second set. Between the second and third I opened a new pack of batteries that were I my truck.  Installed them and connected to polar beat instead. Answered the bell so late for my rate 22 set .... Geeez I had to bust my butt to get back on track , then complete somewhat organzied... . Tough day today. 
Thanks again buddy , looking forward to it more organized ✌🤣 #rowforlife #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #HEARTRATE #cardioworkout #workout #homeworkouts #humanengine #ergobro #elitehrv #liverowing #erg #oldmanstrong #thosewhoknowrow #rowforlife #homeworkouts #fuckhrmonitorbatteries
Shout out to @chris_chapman85 for this one. Was a good row but spent both rest periods messing with HR monitor. Lost it in the first set. Went without it second set. Between the second and third I opened a new pack of batteries that were I my truck. Installed them and connected to polar beat instead. Answered the bell so late for my rate 22 set .... Geeez I had to bust my butt to get back on track , then complete somewhat organzied... . Tough day today. Thanks again buddy , looking forward to it more organized ✌🤣 #rowforlife  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #HEARTRATE  #cardioworkout  #workout  #homeworkouts  #humanengine  #ergobro  #elitehrv  #liverowing  #erg  #oldmanstrong  #thosewhoknowrow  #rowforlife  #homeworkouts  #fuckhrmonitorbatteries