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I have the most beautiful engine ๐Ÿ˜ŽโœŒ Does anyone come with me? (Comment on the candidates ๐Ÿ˜„๐Ÿ˜„) #swag๐Ÿ˜Ž #myengine #checkthis #colliegram #likeforlike๐Ÿ˜บ #doubletap๐Ÿ‘†๐Ÿ‘† #bordercollie๐Ÿ˜ป #๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ #forest๐ŸŒฒ๐ŸŒณ #socool #ihaveagreatday๐Ÿ‘Œ #โ›…๐ŸŒž๐ŸŒ #ilove
Everyone has to love a mean clean engine?. I do. In and out. This was a few days ago. So nice . Edited the photo to make it look lighter :). #bmw #clean #superclean #loveit #bimmer #bimmerporn #bimmerboost #bimmernation #germancars #germanpower #m54b30 #m54b30turbo #myengine #boost #boosted #dope #wastergate #turbo #performance
Regular programmimg.  3000m x 3 , 3min Rest  @Rate 20

Two standard. Last overloaded rate some. Cool outside and felt like pushing some last set. 
Monday is here, like it or not . Let's do this 
#ergoutdoors #homegym #homeworkouts #humanengine #myengine #endurance #bodybuilding #meters #fitness #doyouevenrow #erg #rowing #lungs #thosewhoknowrow #rowforlife #ergo  #erg #oldmanstrong #instafit #funday #rowing #heart #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #enginebuilding
Regular programmimg. 3000m x 3 , 3min Rest @Rate 20 Two standard. Last overloaded rate some. Cool outside and felt like pushing some last set. Monday is here, like it or not . Let's do this #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine  #endurance  #bodybuilding  #meters  #fitness  #doyouevenrow  #erg  #rowing  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #erg  #oldmanstrong  #instafit  #funday  #rowing  #heart  #ifyoudontrowyoudontknow  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #enginebuilding 
A few clips from one of my cardio sessions #stressrelief #keepingfit #healthyliving #finetuning #myengine #strongbody #strongmind #innerstrength ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ
Saturday night midnight end of stupid hours work week row. 6 days  Felt great just to cruise in the cool night air and get my leg pump on . Straightened up my head some too, win win. 
Closest ever been too rowing on water.. ๐Ÿ˜‰ Coopers dog pool . 
3000m x4 sr20  R 3mins 
LOVE END OF DAY  WORKOUTS. So much better than morning's for me . 
#meters #dogdaysofsummer #dogdaysofsummerchallenge #cardio #night #shenanigans #nightrow #ergoutdoors #45andupfitness #doyouevenrow #erg #oldmanstrong #lungs #myengine #endurance #bodybuilding #meters #fitness #doyouevenrow #erg #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #humanengine #trainingforthezombieapocalypse #puremichigan #hrv #polarh10 #monitor cardio #cardiobunny
Saturday night midnight end of stupid hours work week row. 6 days Felt great just to cruise in the cool night air and get my leg pump on . Straightened up my head some too, win win. Closest ever been too rowing on water.. ๐Ÿ˜‰ Coopers dog pool . 3000m x4 sr20 R 3mins LOVE END OF DAY WORKOUTS. So much better than morning's for me . #meters  #dogdaysofsummer  #dogdaysofsummerchallenge  #cardio  #night  #shenanigans  #nightrow  #ergoutdoors  #45andupfitness  #doyouevenrow  #erg  #oldmanstrong  #lungs  #myengine  #endurance  #bodybuilding  #meters  #fitness  #doyouevenrow  #erg  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #humanengine  #trainingforthezombieapocalypse  #puremichigan  #hrv  #polarh10  #monitor  cardio #cardiobunny 
ยฎ๏ธEALGONE๐Ÿš— ####
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#clueless#aliciasilverstone #vibes#90s#myengine#me
30 mins rate 22
Felt like a perfect session till I checked the pm5, numbers not perfect but the way I feel is ... winner winner chicken dinner..
Monday is here , time to crank up the week. Starting mine with root canal , first visit. Then post and crown . Fun stuff. ๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ฃ๐Ÿค•
Little buddy joined me this morning .. #rowing #crossfitrowing #viejo #45andupfitness #oldmanstrong #instafit #erg #ergoutdoors #power #trainingforthezombieapocalypse #enginebuilding #sharpentheaxe #myengine #heart #ifyoudontrowyoudontknow #thosewhoknowrow #rowforlife #ergo #lungs #dentist #rootcanal #beans #chihuahua #lungs #chihuahuasofinstagram
30 mins rate 22 Felt like a perfect session till I checked the pm5, numbers not perfect but the way I feel is ... winner winner chicken dinner.. Monday is here , time to crank up the week. Starting mine with root canal , first visit. Then post and crown . Fun stuff. ๐Ÿ˜ฃ๐Ÿ˜ฅ๐Ÿ˜ฃ๐Ÿค• Little buddy joined me this morning .. #rowing  #crossfitrowing  #viejo  #45andupfitness  #oldmanstrong  #instafit  #erg  #ergoutdoors  #power  #trainingforthezombieapocalypse  #enginebuilding  #sharpentheaxe  #myengine  #heart  #ifyoudontrowyoudontknow  #thosewhoknowrow  #rowforlife  #ergo  #lungs  #dentist  #rootcanal  #beans  #chihuahua  #lungs  #chihuahuasofinstagram 
One day to remember!! To those who were able to assist and to all my friends thank you!! Now I can say the I'm gonna miss #Dallas ๐Ÿ˜ญ๐Ÿ’•๐ŸŽ€
Finally is time to move on and #look for a better future and I will be able to be next to my #Family... im moving towards Louisiana and finally soon after the baby arrives move to #Florida were I can finally open my business that I left behind for so long last year, to focus on something that it was not worth it. 
Thank you all my friends and family from the Nightlife it was awesome and maybe I can come by to visit next year, all the friends I met through the years, true friends and fake ones too; I wish you fulfill your purpose in life and not just criticize others way of being. Thanks to my close friends who have had my back always, your a few; I can count you with my hands and I will miss you ๐Ÿ˜˜ but I'll keep in touch I promise. THANK YOU DFW it was one hell of a ride ๐Ÿ˜๐Ÿ’•๐Ÿ™ #promoter #lifestyle #goals #friends #nightlife #clubs #bars #bartenders #djs #music #love #laugh #tears #smiles #loveit  #babyGianna #myengine #mylife #funtimes #crazy #vip #mommytobe ๐Ÿ’•๐ŸŽ€๐ŸŒบ๐Ÿ‘Œ๐Ÿ’ฏ
One day to remember!! To those who were able to assist and to all my friends thank you!! Now I can say the I'm gonna miss #Dallas  ๐Ÿ˜ญ๐Ÿ’•๐ŸŽ€ Finally is time to move on and #look  for a better future and I will be able to be next to my #Family ... im moving towards Louisiana and finally soon after the baby arrives move to #Florida  were I can finally open my business that I left behind for so long last year, to focus on something that it was not worth it. Thank you all my friends and family from the Nightlife it was awesome and maybe I can come by to visit next year, all the friends I met through the years, true friends and fake ones too; I wish you fulfill your purpose in life and not just criticize others way of being. Thanks to my close friends who have had my back always, your a few; I can count you with my hands and I will miss you ๐Ÿ˜˜ but I'll keep in touch I promise. THANK YOU DFW it was one hell of a ride ๐Ÿ˜๐Ÿ’•๐Ÿ™ #promoter  #lifestyle  #goals  #friends  #nightlife  #clubs  #bars  #bartenders  #djs  #music  #love  #laugh  #tears  #smiles  #loveit  #babyGianna  #myengine  #mylife  #funtimes  #crazy  #vip  #mommytobe  ๐Ÿ’•๐ŸŽ€๐ŸŒบ๐Ÿ‘Œ๐Ÿ’ฏ
Just like August is supposed to be , #dogdaysofsummer upon us, easy meters for the week followed by a Sprint for CTC. Slower sprint than yesterday and I felt I was better off on the start.  Not ... Gonna work on my sprint starts this weekend. Seems like my biggest advantage for time will be made up there. 
Enjoy your weekend and the dog day challenge 
#flexfriday #rowingmachine #crossfitrowing #lungs #viejos  #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #endurance #oldmanstrong #rowingcuresall #getlean #getmean #rowing #pullups #rowing #bodybuilding #meters #fitness #doyouevenrow #erg #flex #HRV #morningreadiness #muscle #back #squats #45ANDUPFITNESS
Just like August is supposed to be , #dogdaysofsummer  upon us, easy meters for the week followed by a Sprint for CTC. Slower sprint than yesterday and I felt I was better off on the start. Not ... Gonna work on my sprint starts this weekend. Seems like my biggest advantage for time will be made up there. Enjoy your weekend and the dog day challenge #flexfriday  #rowingmachine  #crossfitrowing  #lungs  #viejos  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #myengine  #endurance  #oldmanstrong  #rowingcuresall  #getlean  #getmean  #rowing  #pullups  #rowing  #bodybuilding  #meters  #fitness  #doyouevenrow  #erg  #flex  #HRV  #morningreadiness  #muscle  #back  #squats  #45ANDUPFITNESS 
In Tropical Summer Sale!
Flat 47% off on Entire Stock of Men, Women & Kids Summer & Eid Collection, starting from today. 
Rush to ENGINE,Third Floor The Centaurus Mall Islamabad. 
#Bleedgreen #flat47 #off  #10th_20th #august #summer #eidcollection #engine #engineclothing #enginepakistan #enginepk #enginerocks #enginelive #myengine# #enginemen #enginewomen #enginekids #men #women #kids #shopping #happyshopping #collection #shopping #Fun #Isb #Capital #theCentaurus #Mall  #isb  #theCentaurusMallIslamabad
In Tropical Summer Sale! Flat 47% off on Entire Stock of Men, Women & Kids Summer & Eid Collection, starting from today. Rush to ENGINE,Third Floor The Centaurus Mall Islamabad. #Bleedgreen  #flat47  #off  #10th_20th  #august  #summer  #eidcollection  #engine  #engineclothing  #enginepakistan  #enginepk  #enginerocks  #enginelive  #myengine # #enginemen  #enginewomen  #enginekids  #men  #women  #kids  #shopping  #happyshopping  #collection  #shopping  #Fun  #Isb  #Capital  #theCentaurus  #Mall  #isb  #theCentaurusMallIslamabad 
3x3000 2 @20, 1 @rate18 3mins rest

The r18 set was the deal I made with myself for dragging my butt  to the garage today. Funny you can actually trick yourself into doing things.. Knocked 1/2 sec on my 200m attempt today from yesterday . Gonna pull 1- 200m sprint after each session I row this month. Was better today slower rate and DF on 226 .

On my cool down walk after rowing I found a garage sale. Scored a nice coffee percolator and small water proof bag. 5 dollars, love garage sales... Even better when they are on your block. 
#cardio #cardiobunny #weights #endurance #bodybuilding #meters #fitness #doyouevenrow #erg #rowing #concept2 #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #oldmanstrong #instafit #sprints #homeworkouts #humanengine  #heart #heartrate #polarh10 #rowing #morningreasiness
3x3000 2 @20, 1 @rate18 3mins rest The r18 set was the deal I made with myself for dragging my butt to the garage today. Funny you can actually trick yourself into doing things.. Knocked 1/2 sec on my 200m attempt today from yesterday . Gonna pull 1- 200m sprint after each session I row this month. Was better today slower rate and DF on 226 . On my cool down walk after rowing I found a garage sale. Scored a nice coffee percolator and small water proof bag. 5 dollars, love garage sales... Even better when they are on your block. #cardio  #cardiobunny  #weights  #endurance  #bodybuilding  #meters  #fitness  #doyouevenrow  #erg  #rowing  #concept2  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #myengine  #oldmanstrong  #instafit  #sprints  #homeworkouts  #humanengine  #heart  #heartrate  #polarh10  #rowing  #morningreasiness 
10k with water break followed up with  first try 200m sprint.
Just wanted to give it a go , my start was horrid .
Base meters and just maintenance this week . Heavy work schedule again. Feast or famine baby.

#row #erg #ergo #ergoutdoors #45andupfitness #doyouevenrow #heartrate #bodybuilding #strongfamily #strength #showupeveryday  #oldmanstrong #sprints #homeworkouts #humanengine #myengine #endurance #muscle #hrv #morningreadinesssaidgo #morningreasiness #viejo  #rowforlife #everydayislegday #lungs #thosewhoknowrow
10k with water break followed up with first try 200m sprint. Just wanted to give it a go , my start was horrid . Base meters and just maintenance this week . Heavy work schedule again. Feast or famine baby. #row  #erg  #ergo  #ergoutdoors  #45andupfitness  #doyouevenrow  #heartrate  #bodybuilding  #strongfamily  #strength  #showupeveryday  #oldmanstrong  #sprints  #homeworkouts  #humanengine  #myengine  #endurance  #muscle  #hrv  #morningreadinesssaidgo  #morningreasiness  #viejo  #rowforlife  #everydayislegday  #lungs  #thosewhoknowrow 
My sunshine every single morning โ˜€๏ธ si me regalaran otra vida yo elegirรญa ser tu padre una y un millรณn de veces mรกs mi amor #blessed #nofilter #myengine #bestgiftever #happysaturday
Maintaining some base fitness during my time of madness!!! 4 x 3000m sr 18 chill row. More for my mind than my body today 
If you see my family tell them I love them ...... just kidding but Saturday can't get here fast enough 
#heartrate #basebuilding #maintenance #workoutathome #homegym #hrv #morningreadiness #lungs #humanengine #myengine #enginebuilding #sharpentheaxe #fitness #cardioworkout #rowing #ergo #ergoutdoors #ergforlife #oldmanstrong #teamviejos๐Ÿ’ช๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ต๐Ÿผ#polarh10
Maintaining some base fitness during my time of madness!!! 4 x 3000m sr 18 chill row. More for my mind than my body today If you see my family tell them I love them ...... just kidding but Saturday can't get here fast enough #heartrate  #basebuilding  #maintenance  #workoutathome  #homegym  #hrv  #morningreadiness  #lungs  #humanengine  #myengine  #enginebuilding  #sharpentheaxe  #fitness  #cardioworkout  #rowing  #ergo  #ergoutdoors  #ergforlife  #oldmanstrong  #teamviejos ๐Ÿ’ช๐Ÿผ๐Ÿ‘ด๐Ÿผ๐Ÿ‘ต๐Ÿผ#polarh10 
Working too much .,just maintaining base meters this week. 
Freightliner super truck on display in the plant right now . 
Automatic transmission,  400hp 1400 ft lbs trq... reduced rpm 
12.5 mpg loaded cap test proven 
#freightliner #supertruck #dd13 #dd15 #diesel #engine #mystand #bigrig  #meters #row #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #oldmanstrong #instafit #doms #legday #ergtraining #ergoutdoors #homegym #homeworkouts #humanengine #myengine #bodybuilding
Working too much .,just maintaining base meters this week. Freightliner super truck on display in the plant right now . Automatic transmission, 400hp 1400 ft lbs trq... reduced rpm 12.5 mpg loaded cap test proven #freightliner  #supertruck  #dd13  #dd15  #diesel  #engine  #mystand  #bigrig  #meters  #row  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #oldmanstrong  #instafit  #doms  #legday  #ergtraining  #ergoutdoors  #homegym  #homeworkouts  #humanengine  #myengine  #bodybuilding 
Mi salchicha alemana marciana! ๐Ÿ‘ฝ๐ŸŽ€๐Ÿ’– My little Mrs. Sunshine ๐ŸŒž

#MyEngine #ร‘uรฑuLove #vsco #photoftheday #instagood #tflers
#Active #recovery weekend. 18k+ easier meters this weekend and night out dancing with my lady last night. 4+ hours straight dancing and acting an ass last night. So much fun was had .
 Band was sub par imo and shall  not be named on my feed. Nothing new from this band  in like 6 years. Sad we keep hiring them . 
Sunday night bbq/ meal prep for mon/tuesday  #mtroyal #steakroast  #commercelake #sundayfunday #earnyourfeed #homegym #homeworkouts #humanengine #myengine #endurance #bodybuildung #train #lungs #liverowing  #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #oldmanstrong #getlean #shred #getfit #erging #ergoutdoors
#Active  #recovery  weekend. 18k+ easier meters this weekend and night out dancing with my lady last night. 4+ hours straight dancing and acting an ass last night. So much fun was had . Band was sub par imo and shall not be named on my feed. Nothing new from this band in like 6 years. Sad we keep hiring them . Sunday night bbq/ meal prep for mon/tuesday #mtroyal  #steakroast  #commercelake  #sundayfunday  #earnyourfeed  #homegym  #homeworkouts  #humanengine  #myengine  #endurance  #bodybuildung  #train  #lungs  #liverowing  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #oldmanstrong  #getlean  #shred  #getfit  #erging  #ergoutdoors 
Family First today and always ๐Ÿ™๐Ÿป #Myengine #blessedkid #makingmemories ๐Ÿ™๐Ÿป๐Ÿธ๐Ÿน๐Ÿบ๐Ÿฅ‚๐Ÿพ
jeng jeng...... mendekati sempurna
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#supemotoaddicted 
#myengine
No hay nada como dormir en brazos de quiรฉn adoras para curar todo ๐Ÿ’ž๐Ÿ™Œ๐Ÿฝ#smileagain #byeenojo #byetristeza #lovu #mialivio #myengine
Mi mejor complice eres tu Janni.
#mimejoramiga #mylove #myengine #mysupport #miesposa #micomplice #dea4esmejor
tinggal sepersekian persen alhamdulillah
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#supemotoaddicted 
#myengine
Some #base #work #meters , got hot toward the end . Was a cool cloudy start and firey hot ending in the sun.
 Michigan weather at its finest
Got a little behind in the 4th set, had a little make up to do. 
Nice r20 practice 
#rowing #basebuilding #heartrate #hrv #humanengine #myengine #endurance #bodybuilding #meters #fitness #ergoutdoors #puremichigan #summer #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #endurance #oldmanstrong #rowingcuresall #getlean #getmean #ergo #ergoutdoors #homegym #homeworkouts
Some #base  #work  #meters  , got hot toward the end . Was a cool cloudy start and firey hot ending in the sun. Michigan weather at its finest Got a little behind in the 4th set, had a little make up to do. Nice r20 practice #rowing  #basebuilding  #heartrate  #hrv  #humanengine  #myengine  #endurance  #bodybuilding  #meters  #fitness  #ergoutdoors  #puremichigan  #summer  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #myengine  #endurance  #oldmanstrong  #rowingcuresall  #getlean  #getmean  #ergo  #ergoutdoors  #homegym  #homeworkouts 
Welcome to Monday! ๐Ÿ˜™๐Ÿ˜™
I camped in the rain, chopped wood with a dull axe, ate soup out of a red solo cup, and slept every afternoon. ๐Ÿ•๏ธโ›บGoodness gracious great balls of fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ it was AMAZING!! ๐ŸŒฒ๐ŸŒณ
But now back to reality, needing some SERIOUS TLC! Gotta love #mybody #mytemple #myengine ๐Ÿ˜๐Ÿ˜Ž
My Canadian peeps BOGO on the WOW cream! ๐Ÿ‡จ๐Ÿ‡ฆ The It Works! WOW Proprietary Complex with its unique delivery system penetrates deep into the skinโ€™s surface to reduce the appearance of fine lines and wrinkles. Active peptides, proteins, and camomile extract synergistically work together to rejuvenate and revitalise skin.๐Ÿ‡จ๐Ÿ‡ฆ
My American peeps BOGO on our 2 day Cleanse! ๐Ÿ‡บ๐Ÿ‡ธIt Works! Cleanse is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best!  Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,โ€  It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause.๐Ÿ‡บ๐Ÿ‡ธ
Message me for details ! I can get you my cost! ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š
I'll be busy cleansing my body of the red solo cup soup and endless snacks, detoxifying my kidneys from overly sweet alcoholic coolers and rubbing away my under eye bags ...bye saggy eye bags bye!!!
Welcome to Monday! ๐Ÿ˜™๐Ÿ˜™ I camped in the rain, chopped wood with a dull axe, ate soup out of a red solo cup, and slept every afternoon. ๐Ÿ•๏ธโ›บGoodness gracious great balls of fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ it was AMAZING!! ๐ŸŒฒ๐ŸŒณ But now back to reality, needing some SERIOUS TLC! Gotta love #mybody  #mytemple  #myengine  ๐Ÿ˜๐Ÿ˜Ž My Canadian peeps BOGO on the WOW cream! ๐Ÿ‡จ๐Ÿ‡ฆ The It Works! WOW Proprietary Complex with its unique delivery system penetrates deep into the skinโ€™s surface to reduce the appearance of fine lines and wrinkles. Active peptides, proteins, and camomile extract synergistically work together to rejuvenate and revitalise skin.๐Ÿ‡จ๐Ÿ‡ฆ My American peeps BOGO on our 2 day Cleanse! ๐Ÿ‡บ๐Ÿ‡ธIt Works! Cleanse is a gentle two-day herbal cleanse that helps your body reset and rebalance itself so you can feel and look your best! Formulated with two proprietary blends to work with your body to help remove toxins while delivering essential nutrients and vitamins,โ€  It Works! Cleanse provides a powerful cleanse without the harsh effects other cleanses can cause.๐Ÿ‡บ๐Ÿ‡ธ Message me for details ! I can get you my cost! ๐Ÿ’ฒ๐Ÿ’ฒ๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š I'll be busy cleansing my body of the red solo cup soup and endless snacks, detoxifying my kidneys from overly sweet alcoholic coolers and rubbing away my under eye bags ...bye saggy eye bags bye!!!
Summer Sale is now on at ENGINE !
Up to 50% OFF on Entire Stock.
Engine, Third Floor The Centaurus Mall Islamabad.
#engine #Engineclothingpak #engineclothingsale #enginesale  #enginepakistan #enginepk  #myengine #enginemen #summersale #upto50ff #collection #shopping #Fun #Isb #Capital #theCentaurus #Mall #Islamabad #theCentaurusMallIslamabad
My life engine !!!
I love my queens!! #familytime #myengine #goals #stayhomemommy #wingswest
Could not figure out why i was so warm , just rowing some base meters and listening to radio , finally after the third set i realize the back door of the garage is still closed and the fan is not even plugged  in ... zero air flow. ๐Ÿค“๐Ÿค“Derp
HR dropped back to normal in the fourth with a nice cool breeze on my back . Duh ! 
#derp #err #rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #heartrate #hrv #humanengine #myengine #doyouevenrow #erg #oldmanstrong #instafit #funday #sunday #trainingmatters #homegym #ergoutdoors #45andupfitness #doyouevenrow #liverowing #elitehrv #polarh10 #bodybuilding #meters #basebuilding
Could not figure out why i was so warm , just rowing some base meters and listening to radio , finally after the third set i realize the back door of the garage is still closed and the fan is not even plugged in ... zero air flow. ๐Ÿค“๐Ÿค“Derp HR dropped back to normal in the fourth with a nice cool breeze on my back . Duh ! #derp  #err  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #heartrate  #hrv  #humanengine  #myengine  #doyouevenrow  #erg  #oldmanstrong  #instafit  #funday  #sunday  #trainingmatters  #homegym  #ergoutdoors  #45andupfitness  #doyouevenrow  #liverowing  #elitehrv  #polarh10  #bodybuilding  #meters  #basebuilding 
My dad 91+ and my niece Araxi on her 1st birthday . She was slow to get into her cake but eventually she got messy. Fun afternoon with family. 
11k this morning, rate/ distance pyramid. 
3k @18
2k @20
1k @24
2k@20
3k @18 
#erg #family #meters #endurance #bodybuilding #ergtraining #weights #lungs #birthday #heartrate #hrv #humanengine #myengine #fitness #doyouevenrow #morningreadinesssaidgo #morningreasiness #polarh10 #rowing #rowingcuresall #baby #oldmanstrong #strength #showupeveryday #rowing
My dad 91+ and my niece Araxi on her 1st birthday . She was slow to get into her cake but eventually she got messy. Fun afternoon with family. 11k this morning, rate/ distance pyramid. 3k @18 2k @20 1k @24 2k@20 3k @18 #erg  #family  #meters  #endurance  #bodybuilding  #ergtraining  #weights  #lungs  #birthday  #heartrate  #hrv  #humanengine  #myengine  #fitness  #doyouevenrow  #morningreadinesssaidgo  #morningreasiness  #polarh10  #rowing  #rowingcuresall  #baby  #oldmanstrong  #strength  #showupeveryday  #rowing 
#burgergains 
#rowing #erg #erging #ergoutdoors #lungs #heart #heartrate #polarh10 #bodybuilding #meters #endurance #hrv #myengine #humanengine #food #foodporn

4 days no erging , sad face -two sessions today.  Felt so nice too...One early morning then one later after stretching a core work. 
Side planks 
Superman planks 
Rego planks
L sits 
Knees to chest ( hanging)
Leaner and bodyweight going up , I dare say it , I have to restrict my erging this week. Just gonna do 3 sessions - spend more time with the #weights .  198 this morning 
Quick hitter gym session. Too much work and few extra car repairs hogging up all my free time this week.

4rounds barbell complex at @92 lbs. First time I went higher than 77 lbs cause I knew I was gonna go under 6 rounds. Time wise... Watt a beech of a session almost 50% of my bodyweight 
10 bent rows
10upright rows
10 front squats
10 overhead press
10 good morning
10 back squats
10 Romanian DL 
10 shrugs
10 bicep curls

Throw bar away cause your forearms are lava 
Jump up , grab bar
10 toe2bar

Rest 90 
I went 4 rounds of above , then did 3 rounds of

10 front squats
10 overhead press 
10 back squats 
@ 117 lbs 
#bodybuilding #getlean #oldmanstrong #instafit #power #trainingforthezombieapocalypse #heart #sharpentheaxe #oldmanstrong #strength #showupeveryday #squats #legday #lift #weighttrain #muscle #gotdelts #legday #everydayislegday #lungs #shoulders #45andupfitness #viejo #polar #polarh10 #heartrate #hrv #humanengine #myengine #armenianstrong
Leaner and bodyweight going up , I dare say it , I have to restrict my erging this week. Just gonna do 3 sessions - spend more time with the #weights  . 198 this morning Quick hitter gym session. Too much work and few extra car repairs hogging up all my free time this week. 4rounds barbell complex at @92 lbs. First time I went higher than 77 lbs cause I knew I was gonna go under 6 rounds. Time wise... Watt a beech of a session almost 50% of my bodyweight 10 bent rows 10upright rows 10 front squats 10 overhead press 10 good morning 10 back squats 10 Romanian DL 10 shrugs 10 bicep curls Throw bar away cause your forearms are lava Jump up , grab bar 10 toe2bar Rest 90 I went 4 rounds of above , then did 3 rounds of 10 front squats 10 overhead press 10 back squats @ 117 lbs #bodybuilding  #getlean  #oldmanstrong  #instafit  #power  #trainingforthezombieapocalypse  #heart  #sharpentheaxe  #oldmanstrong  #strength  #showupeveryday  #squats  #legday  #lift  #weighttrain  #muscle  #gotdelts  #legday  #everydayislegday  #lungs  #shoulders  #45andupfitness  #viejo  #polar  #polarh10  #heartrate  #hrv  #humanengine  #myengine  #armenianstrong 
Mainan Baru ๐Ÿ˜
AKASAKA DIESEL
1500 ps

#MainEngine
#MyEngine
#Enginer
#Seaman
"Be a fashion statement this weekend"

#engine #engineclothing #enginepakistan #men #women #kids #shopping #online #fashionstatment #myengine
Friday night , let's party. Just after midnight, early #saturday actually 
Old man #heartrate #cap leisure cruise after a solid week of too much work. 121bpm average 138 high . ...12k in the logbook 
Well under my #heartrate cap at this pace( 209.7ish) 
#flexing my increased #aerobic #fitness this #Friday 
#rowing #lungs #thosewhoknowrow #endurance #enginebuilding #sharpentheaxe #myengine #heartrate #hrv #humanengine  #morningreadinesssaidgo #morningreadiness #bodybuilding #meters #fitness #doyouevenrow #ergo #ergoutdoors #45andupfitness 
The benefit of rowing at midnight is .....surely I'll get 2 sessions in today . ๐Ÿค“
Friday night , let's party. Just after midnight, early #saturday  actually Old man #heartrate  #cap  leisure cruise after a solid week of too much work. 121bpm average 138 high . ...12k in the logbook Well under my #heartrate  cap at this pace( 209.7ish) #flexing  my increased #aerobic  #fitness  this #Friday  #rowing  #lungs  #thosewhoknowrow  #endurance  #enginebuilding  #sharpentheaxe  #myengine  #heartrate  #hrv  #humanengine  #morningreadinesssaidgo  #morningreadiness  #bodybuilding  #meters  #fitness  #doyouevenrow  #ergo  #ergoutdoors  #45andupfitness  The benefit of rowing at midnight is .....surely I'll get 2 sessions in today . ๐Ÿค“
CON TODO, POR TODO Y APESAR DE TODO... COMO NO AMARLOS?โค Sam
#mihijo #mivida #miamor #mimotor #hijos  #vida #amor #secrecenrapido ๐Ÿ˜ข
WITH EVERYTHING , FOR EVERYTHING, DESPITE EVERYTHING...HOW  NOT TO LOVE THEM?
#myson #mylife #mylove #sons #myengine #life #love โค#theygrowtoofast