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Son 3 años en los que me has enseñado q no soy el numero 1, tu eres mi numero 1. Feliz cumple hija mia!!!! Eres lo mas bello q me ha pasado, q cumplas muchos mas, para q bendigas al mundo con tu sonrisa. T amo hija!!
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#alicelasensacion #3birthday #anxiety #daughterlove #myengine #mydaughter
Crepes 🥞
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🔸4 egg whites (I forgot to include them in the video) 🔸1/3 cup banana
🔸1/3 cup of oatmeal 🔸Cinnamon
🔸Pumpkin spice season 🔸1 cup Coconut or almond milk
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You will drool 🤤 once you eat them🍴
#crepes #healthyversion #healthyfood #feeding #myengine
Crepes 🥞 . 🔸4 egg whites (I forgot to include them in the video) 🔸1/3 cup banana 🔸1/3 cup of oatmeal 🔸Cinnamon 🔸Pumpkin spice season 🔸1 cup Coconut or almond milk . You will drool 🤤 once you eat them🍴 #crepes  #healthyversion  #healthyfood  #feeding  #myengine 
365 días atrás inicié la aventura activa de la paternidad. Parece que fue ayer y aún me faltan muchos días más para la eternidad. #myson #mylove #myengine
365 días atrás inicié la aventura activa de la paternidad. Parece que fue ayer y aún me faltan muchos días más para la eternidad. #myson  #mylove  #myengine 
Family First today and always 🙏🏻 #Myengine #blessedkid #makingmemories 🙏🏻🍸🍹🍺🥂🍾
When my engine become my canvas ❤️🚘😉 #mylove #myengine  #canvas  #car #crazyme😉🤘 ❤️🚘
Together we made it. Congratulations to @_adebola_😍 the strong woman behind me. The world is ours #Muchlove #EngineerSwagger #MyEngine
When you open the bonnet to top up the washer fluid & you’re met with this 😍👊🏻👊🏻 #amg #v8 #m157 #biturbo #mycar #myengine #handbuilt #MercedesAMG #mercedes #fastcar #car #carporn #instacar #picoftheday #drive #fast #loveit
10 sets 
25 push ups 
30 air squats (w25 lb dumbell)

Just enough rest to transition , flat piece (HR) before my 5k row was planks /superman planks. Pushups got difficult. Last 3 sets broken 15/10 to get it done . Nice workout watching #Packers,  #Panthers #football 
5k rate 18 just to get my marker for today . DF 160 
Spent, need food , 
#training #trainingforthezombieapocalypse #showupeveryday #enginebuilding #ergo #work #homeworkouts #humanengine #myengine #2millionmeterclub 
#NFL #homeworkouts #polarh10 #crossfitrowing #erg
10 sets 25 push ups 30 air squats (w25 lb dumbell) Just enough rest to transition , flat piece (HR) before my 5k row was planks /superman planks. Pushups got difficult. Last 3 sets broken 15/10 to get it done . Nice workout watching #Packers , #Panthers  #football  5k rate 18 just to get my marker for today . DF 160 Spent, need food , #training  #trainingforthezombieapocalypse  #showupeveryday  #enginebuilding  #ergo  #work  #homeworkouts  #humanengine  #myengine  #2millionmeterclub  #NFL  #homeworkouts  #polarh10  #crossfitrowing  #erg 
Some rate 20 sets this morning of 3x3 after about 2k of warm up strokes .. Letting the rate do the work 
Late night shoveling and drinking beers,  two solid activities that everyone should enjoy . 
#rowing #snowing #shoveling #erg #ergobaby #puremichigan #kingofbeers #budweisergains #budweiser #enginebuilding #myengine #crossfitrowing #ergingfamily #trainingforthezombieapocalypse #winter
My life in one picture!  May God always be with them and guide them.  I love you guys 😘 @__abelzz @3jer_emy7  #mychildren #family #truelove #mirazondevivir #myengine
Morning HR @49. 
Nothing fancy, ut2 meters for holiday challenge after good chest and triceps workout , two groups I neglect most.  Right around 160k for the challenge so far . Just cruise and execute with good posture . Practice makes permanent . 
#rowing #myengine #endurance #bodybuilding #train #lungs #humanengine #erg #chestday #pushpull #basework #ut2 
#oldmanstrong #instafit #funday #getlean #getmean #holiday #holidaychallenge #concept2 #crossfitrowing #fitness #viejo #45andupfitness #doyouevenrow #heartrate #polarh10 #liverowing
Morning HR @49. Nothing fancy, ut2 meters for holiday challenge after good chest and triceps workout , two groups I neglect most. Right around 160k for the challenge so far . Just cruise and execute with good posture . Practice makes permanent . #rowing  #myengine  #endurance  #bodybuilding  #train  #lungs  #humanengine  #erg  #chestday  #pushpull  #basework  #ut2  #oldmanstrong  #instafit  #funday  #getlean  #getmean  #holiday  #holidaychallenge  #concept2  #crossfitrowing  #fitness  #viejo  #45andupfitness  #doyouevenrow  #heartrate  #polarh10  #liverowing 
Son 3 años en los que me has enseñado q no soy el numero 1, tu eres mi numero 1. Feliz cumple hija mia!!!! Eres lo mas bello q me ha pasado, q cumplas muchos mas, para q bendigas al mundo con tu sonrisa. T amo hija!!
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.
.
#alicelasensacion #3birthday #anxiety #daughterlove #myengine #mydaughter
When my engine become my canvas ❤️🚘😉 #mylove #myengine  #canvas  #car #crazyme😉🤘 ❤️🚘
3 reasons i ended up late to for my job today.  #Rowing , #snowing and #sleeping in .. Rowed this last week too , fairly consistent today . One of my favorite features of #liverowing is it saves your stats for easily comparison of same pieces . So nice. 
5000m @rate 18
2min rest
4000 @rate 20
2mins rest
3000m @rate22 
Got a little sweat on , burned a few calories but most importantly focus on cadence and breathing. Going to add a rate 24 piece to this for 2km and see how this is maybe Saturday. 
#ergo #trainingforthezombieapocalypse #puremichigan #lungs #pulmanary #elitehrv #erg #oldmanstrong #strength #showupeveryday #meters #endurance #enginebuilding #myengine #endurance #humanengine #bodybuilding #strongfamily #everydayislegday #lungs #pulmanary #polarh7 #monitor #hr 
#winter #trainforlife #rowforlife #erg #rowing
3 reasons i ended up late to for my job today. #Rowing  , #snowing  and #sleeping  in .. Rowed this last week too , fairly consistent today . One of my favorite features of #liverowing  is it saves your stats for easily comparison of same pieces . So nice. 5000m @rate 18 2min rest 4000 @rate 20 2mins rest 3000m @rate22 Got a little sweat on , burned a few calories but most importantly focus on cadence and breathing. Going to add a rate 24 piece to this for 2km and see how this is maybe Saturday. #ergo  #trainingforthezombieapocalypse  #puremichigan  #lungs  #pulmanary  #elitehrv  #erg  #oldmanstrong  #strength  #showupeveryday  #meters  #endurance  #enginebuilding  #myengine  #endurance  #humanengine  #bodybuilding  #strongfamily  #everydayislegday  #lungs  #pulmanary  #polarh7  #monitor  #hr  #winter  #trainforlife  #rowforlife  #erg  #rowing 
They're my everything#truelove#myinspiration#myengine#lovethem#forever💯#🙋‍♀️💗
When you don't eat pork and minus the bacon. This was really good. One day I just may be a non meat eater 😉. #NoPork #PiggingOut #Nah #Nope #ButFaturday #OhYeah #PotatoSkins #GetInMyMouth #FoodieLife #JustWatchIt #FuelIsFood #FoodIsFuel #Gas #MyEngine #FitFam #GotThis #BeAhBeast
Madrid. La familia! El amor 😍 
#family #friends #soldiers #myengine #love #Madrid #youtaughtmealliknow #inthegoodandbad #amigos #pronto
l’energia che sprigiona il tuo sorriso è la scossa⚡️che ridà vita al mio cuore #mynephew#mylove#alwayswithyou#keepmesafe#keepmealive#youreyes#myengine#smileonyourface#beautifulplace#shiningstar#kissme#neverstop#endlesslove#purelove#goodvibes
Crepes 🥞
.
🔸4 egg whites (I forgot to include them in the video) 🔸1/3 cup banana
🔸1/3 cup of oatmeal 🔸Cinnamon
🔸Pumpkin spice season 🔸1 cup Coconut or almond milk
.
You will drool 🤤 once you eat them🍴
#crepes #healthyversion #healthyfood #feeding #myengine
Crepes 🥞 . 🔸4 egg whites (I forgot to include them in the video) 🔸1/3 cup banana 🔸1/3 cup of oatmeal 🔸Cinnamon 🔸Pumpkin spice season 🔸1 cup Coconut or almond milk . You will drool 🤤 once you eat them🍴 #crepes  #healthyversion  #healthyfood  #feeding  #myengine 
#first 100k #meters done for #holidaychallenge. This nice 3x3 with neg HR splits, guess I need a battery.  Beans my buddy watching , he loves the #erg too.  50k away from 2 million lifetime  and 1.3 mill for this season. 
Have a great weekend , thinking mine starts tonight , Friday is going to be optional and I'm opting out. 
Good luck to all my #ergobrothers and #ergosisters #racing this weekend. Stick to your plan and execute,  I wish you all your best times. 💪🏼 #rowing #lungs #chihuahua #chihuahuasofinstagram  #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #endurance #basebuilding #heartrate #elitehrv #liverowing #humanengine #myengine #fitness #doyouevenrow #morningreadinesssaidgo 
#fitness #getlean #getmean #BRIC
#first  100k #meters  done for #holidaychallenge . This nice 3x3 with neg HR splits, guess I need a battery. Beans my buddy watching , he loves the #erg  too. 50k away from 2 million lifetime and 1.3 mill for this season. Have a great weekend , thinking mine starts tonight , Friday is going to be optional and I'm opting out. Good luck to all my #ergobrothers  and #ergosisters  #racing  this weekend. Stick to your plan and execute, I wish you all your best times. 💪🏼 #rowing  #lungs  #chihuahua  #chihuahuasofinstagram  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #myengine  #endurance  #basebuilding  #heartrate  #elitehrv  #liverowing  #humanengine  #myengine  #fitness  #doyouevenrow  #morningreadinesssaidgo  #fitness  #getlean  #getmean  #BRIC 
Pressed for time as usual , thought this was gonna be quicker put the push ups got to me towards the end . Geez
100 push ups 
5 mins rate 20 
100 push ups 
5 mins sr20 
100 push ups 
5 mins sr20
100 push ups 
5 mins sr20 
100 push ups 
The push ups got really hard , I mean really .. I did first two sets easy, in 3 sets each 34, 33, 33 
Second two progressively worse 
Last set I finished doing 10 rep sets until it was over. 
All the rate 20 progressively pushed harder . Overloaded work .

#bodybuilding
#getlean #getmean
#fitness #fitnessmatters #puremichigan #lungs #pulmanary #elitehrv #liverowing #humanengine #myengine #MHR #enginebuilding #trainingforthezombieapocalypse #45andupfitness #doyouevenrow #Heart #heartrate #polarh10 #morningreadiness #endurance  #pushdontpull #cardio #cardiobunny #hrv
Pressed for time as usual , thought this was gonna be quicker put the push ups got to me towards the end . Geez 100 push ups 5 mins rate 20 100 push ups 5 mins sr20 100 push ups 5 mins sr20 100 push ups 5 mins sr20 100 push ups The push ups got really hard , I mean really .. I did first two sets easy, in 3 sets each 34, 33, 33 Second two progressively worse Last set I finished doing 10 rep sets until it was over. All the rate 20 progressively pushed harder . Overloaded work . #bodybuilding  #getlean  #getmean  #fitness  #fitnessmatters  #puremichigan  #lungs  #pulmanary  #elitehrv  #liverowing  #humanengine  #myengine  #MHR  #enginebuilding  #trainingforthezombieapocalypse  #45andupfitness  #doyouevenrow  #Heart  #heartrate  #polarh10  #morningreadiness  #endurance  #pushdontpull  #cardio  #cardiobunny  #hrv 
The bicycle is a curious vehicle. Its passenger is its engine. 🚴 💪
The bicycle is a curious vehicle. Its passenger is its engine. 🚴 💪
Soon ... but no SC.

#bseries #b16a2 #ctrcams #rebuilt #eg #likenew #cleanaf #myengine #honda #dohc #vtec #mexico #elmexicano
Rating up slowly

This is 4 ten min pieces , first 7 mins r20 last 3 r24 , 0rest 
3 mins break between 
Rowed it straight sr20 , after completing this session I am confident I'm 95+% today . Felt great- ut2 cruise
Plan is to row this again tomorrow and add the rate24 bump to the ends like it's actually programmed. 
Great session today , hope yours go well too 
#rowing #lungs #thosewhoknowrow #rowforlife #ergo #sharpentheaxe #myengine #endurance #bodybuilding #meters #fitness #viejo #45andupfitness #doyouevenrow #heartrate #polarh10 #liverowing #humanengine #fitness #igfitness #heart #lungs #trainingforthezombieapocalypse
Rating up slowly This is 4 ten min pieces , first 7 mins r20 last 3 r24 , 0rest 3 mins break between Rowed it straight sr20 , after completing this session I am confident I'm 95+% today . Felt great- ut2 cruise Plan is to row this again tomorrow and add the rate24 bump to the ends like it's actually programmed. Great session today , hope yours go well too #rowing  #lungs  #thosewhoknowrow  #rowforlife  #ergo  #sharpentheaxe  #myengine  #endurance  #bodybuilding  #meters  #fitness  #viejo  #45andupfitness  #doyouevenrow  #heartrate  #polarh10  #liverowing  #humanengine  #fitness  #igfitness  #heart  #lungs  #trainingforthezombieapocalypse 
Thankful for him,Thankful for new beginnings and for the future ahead of of us,Happy Thanksgiving!!#happythanksgiving#thanksgiving#son#grateful#thankful#newbeginnings#future#myworld#myengine#life#love#happiness
Just some rate 18 sets while watching #lions #football . #Detroit is being dismantled by #Minnesota. 
Still have plenty of discomfort but my desire to start on some #holidaychallenge #meters was stronger. This was the deal I made with myself . 
#rowingmachine #metermaker #ergobrothers #ergosisters #ifyoudontrowyoudontknow #trainharderthanme #rowing #erg #lungs #heart #polar #basebuilding #heartrate #elitehrv #liverowing #humanengine #myengine #holiday #food #sweets #c2 #cardio
Just some rate 18 sets while watching #lions  #football  . #Detroit  is being dismantled by #Minnesota . Still have plenty of discomfort but my desire to start on some #holidaychallenge  #meters  was stronger. This was the deal I made with myself . #rowingmachine  #metermaker  #ergobrothers  #ergosisters  #ifyoudontrowyoudontknow  #trainharderthanme  #rowing  #erg  #lungs  #heart  #polar  #basebuilding  #heartrate  #elitehrv  #liverowing  #humanengine  #myengine  #holiday  #food  #sweets  #c2  #cardio 
Been idle,  sleeping eating , rolling , pressure, kneading and stretching my rib/back pull. 
Just some 1k sets with long breaks to ease back into erging. 
3 @ rate 18 
3 @rate 20 
2 @rate 22
1 @ rate 18 
3 mins rest 
Muscles felt good , lungs caught up by the end sets . Overall I'm happy with where I am at today in my recovery. 
Tomorrow starts #holidaychallenge and #happythanksgiving to all . 
#ergtraining #roadback 
#bodybuilding #rowingismental #rowga #rowing #lungs #thosewhoknowrow #rowforlife #elitehrv #liverowing #heart #heartrate #polarh10 #morningreasiness #enginebuilding #myengine #endurance #heart #cardio #cardiobunny #crossfitrowing #fitness #fitnessmatters #getlean
Been idle, sleeping eating , rolling , pressure, kneading and stretching my rib/back pull. Just some 1k sets with long breaks to ease back into erging. 3 @ rate 18 3 @rate 20 2 @rate 22 1 @ rate 18 3 mins rest Muscles felt good , lungs caught up by the end sets . Overall I'm happy with where I am at today in my recovery. Tomorrow starts #holidaychallenge  and #happythanksgiving  to all . #ergtraining  #roadback  #bodybuilding  #rowingismental  #rowga  #rowing  #lungs  #thosewhoknowrow  #rowforlife  #elitehrv  #liverowing  #heart  #heartrate  #polarh10  #morningreasiness  #enginebuilding  #myengine  #endurance  #heart  #cardio  #cardiobunny  #crossfitrowing  #fitness  #fitnessmatters  #getlean