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Was at the pics last night, had minstrels pringles, bad week, head wasn't in it at all!
New week, big loss for Thursday coming and getting my stone award here's hoping!! And gonna get right back into fitness!!!!
#weighday #slimmingworld #sw #fatlossjourney #weightgain #weightloss #newweek #getbackon #noexcuses #slimmingworlduk #swsupport #healthy #healthyjourney #healthyeating #myfitnesspal #motivation #willdoit #journey #fitness
Thank you both for the #widntag @sw_tarag_xo @sw_mutley1013 im currently on my break eating my breakfast with @janesarchet what about @zubradevine_sw @tara_weightloss_journey_83 @slimming_rachel_sw @ruthiedoodle_swjourney @sw_angi.e what you lovely lot up to 💜#swslimmingwithlulu91 #weightlossjourney #slimmingjourney #slimmingdown #slimmingworldjourney #slimmingworlddiet #slimmingworlddiary #slimmingworldgirl #slimmingworldhelp #slimmingworldmafia #slimmingworldfamily #slimmingworlder #slimmingworldplan #slimmingworldfood #slimmingworlduk #slimmingworldlove #slimmingworld #weightloss #slimmingworldsupport #slimmingworldgroup #slimmingworldinspiration #targetmember #caloriecounting #myfitnesspal
Thank you both for the #widntag  @sw_tarag_xo @sw_mutley1013 im currently on my break eating my breakfast with @janesarchet what about @zubradevine_sw @tara_weightloss_journey_83 @slimming_rachel_sw @ruthiedoodle_swjourney @sw_angi.e what you lovely lot up to 💜#swslimmingwithlulu91  #weightlossjourney  #slimmingjourney  #slimmingdown  #slimmingworldjourney  #slimmingworlddiet  #slimmingworlddiary  #slimmingworldgirl  #slimmingworldhelp  #slimmingworldmafia  #slimmingworldfamily  #slimmingworlder  #slimmingworldplan  #slimmingworldfood  #slimmingworlduk  #slimmingworldlove  #slimmingworld  #weightloss  #slimmingworldsupport  #slimmingworldgroup  #slimmingworldinspiration  #targetmember  #caloriecounting  #myfitnesspal 
This is for two days in work..... very tasty fruit at the moment! #weightlossjourney #weightloss #myfitnesspaluk #mfpuk #myfitnesspal #caloriecounting #mfp
Here's hoping this day is as good as this breakfast! Two eggs, bacon, and avocado on a mini bagel. 😋
Here's hoping this day is as good as this breakfast! Two eggs, bacon, and avocado on a mini bagel. 😋
Aching all over today from yesterday's yoga.. should really do it more often. The niggle that appeared in my hip/thigh yesterday has now spread further down my thigh. Really wanted to run today but don't want to make it worse.. I'll see how it feels later. Spot of lunch then heading out for a hike in the hills of Rochdale to try and loosen it up a bit #Houmous #Lunch #EatBetterNotLess #HealthyEating #HealthyFood #HealthyDiet #HealthyLife #HealthyLifestyle #Healthy #CleanEating #EatingClean #LosingWeight #WeightLoss #WeightLossDiary #WeightLossJournal #WeightLossJournalUK #WeightLossTransformation #FitBit #FitBitCharge2 #MyFitnessPal #MyFitnessPalUK #MFP #MFPUK #CalorieCounting #CountingCalories
Aching all over today from yesterday's yoga.. should really do it more often. The niggle that appeared in my hip/thigh yesterday has now spread further down my thigh. Really wanted to run today but don't want to make it worse.. I'll see how it feels later. Spot of lunch then heading out for a hike in the hills of Rochdale to try and loosen it up a bit #Houmous  #Lunch  #EatBetterNotLess  #HealthyEating  #HealthyFood  #HealthyDiet  #HealthyLife  #HealthyLifestyle  #Healthy  #CleanEating  #EatingClean  #LosingWeight  #WeightLoss  #WeightLossDiary  #WeightLossJournal  #WeightLossJournalUK  #WeightLossTransformation  #FitBit  #FitBitCharge2  #MyFitnessPal  #MyFitnessPalUK  #MFP  #MFPUK  #CalorieCounting  #CountingCalories 
Lunch come in at 365 calories. Wasn't sure I'd like the lentils but they were delish! #caloriecounting #myfitnesspal #onedayatatime #doingitforme
[412cal] Poêlée J'y-Fous-Tout 😂🍴
✔️ 100g poivron orane ✔️ 70g d'haricots vert ✔️ 1 pomme de terre ✔️ 50g de spaghettis complets ✔️1 tr de tofu façon pizza ✔️1 cs de sauce Smokey Barbecue .
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#healthydiet #healthy #healthyfood #healthymeal #healthylunch #healthylifestyle #healthylife #fit #fitfood #fitlunch #fitfrenchies #lunch #reequilibragealimentaire #mangermieux #myfitnesspal #dejeuner #homemade #yummy #instafood
Bon ap insta 😊

Au menu (290kcal)
• courgettes • Tofu
• Pomme
• Yaourt aux fruits 0%

#foodporn#food#miammiam#bonappetit#repas#repasequilibre#repasdiet#repasdumidi#repasdujour#onmangequoi#myfitnesspal#fitmotivation#bodyattack#cardio#pornfood#eat#eathealthy#eatclean#fitness
#vegan nutella flavoured milkshake. Om nom nom! Brunch of the gods! | 430 calories | frozen banana, alpro hazelnut chocolate yoghurt and soy milk | mmmm
#vegan  nutella flavoured milkshake. Om nom nom! Brunch of the gods! | 430 calories | frozen banana, alpro hazelnut chocolate yoghurt and soy milk | mmmm
Breakfast 😜 (155 calories) and 1.5 litres of water 💪🏻💦 ------------------------------------
#starweek #totm #typical #fitbit #weightloss #fitbit #motivation #myfitnesspal #proudofmyself #progressnotperfection #protein #lighterlife #cwp #
Consistency is key. Eggs and oats have become a stable part of my diet recently. My target macros throughout will be 50% carbs, 30% protein and 20% fat daily and this combo sets me up with a good start.  #diet #balanceddiet #flexibledieting #iifym #leangains #protein #fats #goodfats #carbs  #healthy #if #intermittentfasting #oatbran #semiskimmedmilk #whey #blueberries #grapes #banana #maplesyrup #cinnamon #eggwhites #scrambledegg #proteinbread #drzaks #ketchup #macros #nutrition #mfp #myfitnesspal
Consistency is key. Eggs and oats have become a stable part of my diet recently. My target macros throughout will be 50% carbs, 30% protein and 20% fat daily and this combo sets me up with a good start. #diet  #balanceddiet  #flexibledieting  #iifym  #leangains  #protein  #fats  #goodfats  #carbs  #healthy  #if  #intermittentfasting  #oatbran  #semiskimmedmilk  #whey  #blueberries  #grapes  #banana  #maplesyrup  #cinnamon  #eggwhites  #scrambledegg  #proteinbread  #drzaks  #ketchup  #macros  #nutrition  #mfp  #myfitnesspal 
Minty Sunshine will be for my next two meals.  Already prepped them so figured I get posting out of the way too! Have water and herbal tea throughout the day also. 
#projectholiday #ambersadventure #slimmingworld #thebodycoach #weighwatchers #bbg #kaylaitsines #eatclean #healthy #weightlossjourney #weightloss #strongnotskinny #juicemaster #myfitnesspal #caloriecounting #5dayjuiceplan #jasonvales5dayjuiceplan #thejuicemaster #jasonvale #juice #fruit #veg #juicing #thickie #thinnie #mintysunshine #vegetarian #vegan
Minty Sunshine will be for my next two meals. Already prepped them so figured I get posting out of the way too! Have water and herbal tea throughout the day also. #projectholiday  #ambersadventure  #slimmingworld  #thebodycoach  #weighwatchers  #bbg  #kaylaitsines  #eatclean  #healthy  #weightlossjourney  #weightloss  #strongnotskinny  #juicemaster  #myfitnesspal  #caloriecounting  #5dayjuiceplan  #jasonvales5dayjuiceplan  #thejuicemaster  #jasonvale  #juice  #fruit  #veg  #juicing  #thickie  #thinnie  #mintysunshine  #vegetarian  #vegan 
I love getting my steps in, I haven't had a good workout in, in about a week body is still sore so I've just been going for walks after dinner!
I love getting my steps in, I haven't had a good workout in, in about a week body is still sore so I've just been going for walks after dinner!
Lunch was delicious 😋forgot to take a photo 🤷🏼‍♀️ mixed leaf salad , Spanish salad cheese, chili sauce and a pumpkin seed burger 😍 469 calories 🙅🏼 #ivegotthis #cleaneating #countingcalories #myfitnesspal #getgorgeous #getgorgeousplan #healthyliving #goals
Not bad at all. Quite enjoyed a day calorie counting. And I managed to fit in a co op meal deal in there without feeling like I've gone off track. And we had fish fingers and chips for tea 😂 #weightloss #healthy #ontrack #caloriecounting #myfitnesspal
Bonjour tout le monde 🤗. Comment allez vous aujourd'hui ?
Pour ma part depuis hier, j'ai une boule au creux de l'estomac...comme avant une crise...mais je tiens bon...un peu de grignotage je l'avoue...mais je fais attention de ne pas abusé...du coup pas mal de stress avec ça et ça accentue un peu les maux de tête mais c'est très largement supportable.
Bref petit déjeuner envie de sucré en ce moment donc 3 napolitain et de l'eau. 
Alors avant qu'on me fasse la réflexion non mangé sucré de déclenche pas de crise sur moi en tout cas. Oui je sais ce qui les provoque donc je lutte à fond 💪.
Ce midi riz au curry sauce tomate maison et 1 steak haché.
En dessert sojasun mangue.
Bon après midi à tous 😘😘😘. #instaregimeuse #regimeuse #maigrir #maigriravecplaisir #mincir #minciravecplaisir #mincirensemble #maigrirensemble #myfitnesspal #reequilibragealimentaire #regimeusemotivée #obesite #onlacherien #boulimie #nopainnogain #teamregimeuse #mangerbouger #mangersainement #pertedepoids #perdredupoids #instaregime #eatclean #nonauxkilos #teamdefolie #instagood #equilibragealimentaire #hyperphagie #repriseenmain #2017nonauxkilos
Bonjour tout le monde 🤗. Comment allez vous aujourd'hui ? Pour ma part depuis hier, j'ai une boule au creux de l'estomac...comme avant une crise...mais je tiens bon...un peu de grignotage je l'avoue...mais je fais attention de ne pas abusé...du coup pas mal de stress avec ça et ça accentue un peu les maux de tête mais c'est très largement supportable. Bref petit déjeuner envie de sucré en ce moment donc 3 napolitain et de l'eau. Alors avant qu'on me fasse la réflexion non mangé sucré de déclenche pas de crise sur moi en tout cas. Oui je sais ce qui les provoque donc je lutte à fond 💪. Ce midi riz au curry sauce tomate maison et 1 steak haché. En dessert sojasun mangue. Bon après midi à tous 😘😘😘. #instaregimeuse  #regimeuse  #maigrir  #maigriravecplaisir  #mincir  #minciravecplaisir  #mincirensemble  #maigrirensemble  #myfitnesspal  #reequilibragealimentaire  #regimeusemotivée  #obesite  #onlacherien  #boulimie  #nopainnogain  #teamregimeuse  #mangerbouger  #mangersainement  #pertedepoids  #perdredupoids  #instaregime  #eatclean  #nonauxkilos  #teamdefolie  #instagood  #equilibragealimentaire  #hyperphagie  #repriseenmain  #2017nonauxkilos 
Shredded girl 😍 Hot or not?

Like and follow 👉@fitness.gymworld
Shredded girl 😍 Hot or not? Like and follow 👉@fitness.gymworld
#EggFast dinner Day 1 🐣

Pure #Mayonnaise #Cheddar #Cheese and #Probiotic #CenYu #Eggs 💛

They say this diet tends to make lne hate eggs forever 😅  IDK, I love eggs.  And CenYu Eggs taste way better and fresher (smells fantastic too) then the ordinary GMO variety.

I love cheeses too, in deference to my alleged Italian ancestry.  Basic cheddar is my second fave.  My most fave cheese is a secret.  I used to joke I'd marry the guy who can guess what it is in one take. 😅

I respect mayo, but I'm not much of a fan, usually preferring spices over mayo.  But hey, I'm determined to do this for a week 😮

Thank goodness for CenYu.  Their eggs are truly this gorgeous and fluffy, no need for food filters.  And I merely beat these casually, with a fork.

It's been a long day, but somewhat productive so I can't complain 😊  This meal is around 450 calories.  Way higher than how I normally ate during my official #weightlossjourney.

Then again, I still don't go beyond my 1000 calories.  Let's see if this works faster on a lower caloric deficit.

I still drink 5-7 Liters of water per day.  Black coffee in the morning.  Nothing much else.

Let's see how this goes.

Have a wonderful day, everyone 🐥
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#weightloss #fitness #fitnessjourney #fitnessmotivation #losingweight #fatloss #keto #ketogenic #lchf #lowcarb #cleaneating #caloriecounting #myfitnesspal #choline #healthy #healthylife #healthylifestyle #fat2fit #150poundsdown #homegrown #WhenInCDO
#EggFast  dinner Day 1 🐣 Pure #Mayonnaise  #Cheddar  #Cheese  and #Probiotic  #CenYu  #Eggs  💛 They say this diet tends to make lne hate eggs forever 😅 IDK, I love eggs. And CenYu Eggs taste way better and fresher (smells fantastic too) then the ordinary GMO variety. I love cheeses too, in deference to my alleged Italian ancestry. Basic cheddar is my second fave. My most fave cheese is a secret. I used to joke I'd marry the guy who can guess what it is in one take. 😅 I respect mayo, but I'm not much of a fan, usually preferring spices over mayo. But hey, I'm determined to do this for a week 😮 Thank goodness for CenYu. Their eggs are truly this gorgeous and fluffy, no need for food filters. And I merely beat these casually, with a fork. It's been a long day, but somewhat productive so I can't complain 😊 This meal is around 450 calories. Way higher than how I normally ate during my official #weightlossjourney . Then again, I still don't go beyond my 1000 calories. Let's see if this works faster on a lower caloric deficit. I still drink 5-7 Liters of water per day. Black coffee in the morning. Nothing much else. Let's see how this goes. Have a wonderful day, everyone 🐥 - #weightloss  #fitness  #fitnessjourney  #fitnessmotivation  #losingweight  #fatloss  #keto  #ketogenic  #lchf  #lowcarb  #cleaneating  #caloriecounting  #myfitnesspal  #choline  #healthy  #healthylife  #healthylifestyle  #fat2fit  #150poundsdown  #homegrown  #WhenInCDO 
Breakfast! I decided to try the @spooncereals Granola out of my @degustabox_uk box! 😍 I had a 50g serving because I thought the calories were quite high (11 syns), then thinking I wouldn't be full after that, pfft! 50g was more than enough, and the Granola was gorgeous!!! 🤤 with a Flat Nectarine and a Flat Peach 🍑 340 CALS 🙋🏻🍃 #caloriecounting #mfp #myfitnesspal #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #slimmingworldfollowers #slimmingworldjourney #slimmingworldinstagram #sw #swinsta #freefood #speedfood #syns #onplan #foodblogger #fooddiary #foodoptimising #healthyeating #weightloss #motivation #determination
Breakfast! I decided to try the @spooncereals Granola out of my @degustabox_uk box! 😍 I had a 50g serving because I thought the calories were quite high (11 syns), then thinking I wouldn't be full after that, pfft! 50g was more than enough, and the Granola was gorgeous!!! 🤤 with a Flat Nectarine and a Flat Peach 🍑 340 CALS 🙋🏻🍃 #caloriecounting  #mfp  #myfitnesspal  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfriendly  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldinstagram  #sw  #swinsta  #freefood  #speedfood  #syns  #onplan  #foodblogger  #fooddiary  #foodoptimising  #healthyeating  #weightloss  #motivation  #determination 
Fast paced run this morning. 5x1km at 4min/km with 90sec recovery. The rain felt nice!
Traveling to London, so probably no strength training tonight.

#7km #nottinghamrunner #thursday #movin #run #runhappy #asics #asicsgelhypertri2 #asicsrunning #pumasock #dirtyshoes #fitdads #fitdad #fitfamily  #myfitnesspal #instarunner #runcommute #intervals #soggyshoes #neverquit
Just tried this bar at work (150) and it was sooooo good! @mallowandmarsh 💕💕💕💕 I'm still not back into the swing of things with my counting I'll be honest! But I'm deffo gonna introduce these into my diet when I start again properly!
Just tried this bar at work (150) and it was sooooo good! @mallowandmarsh 💕💕💕💕 I'm still not back into the swing of things with my counting I'll be honest! But I'm deffo gonna introduce these into my diet when I start again properly!
Hello IG ! 
Ce midi c'est :
✔ Soupe Sveltesse poule et pâtes ✔ Salade de tomates et fêta
✔ Compote pomme framboise
Petit repas light après l'apero d'hier soir... encore!😂
Cette semaine je suis pas très optimiste pour la pesée... on verra bien samedi! 
Bonne après midi IG ! 😘💋
#regime #regimeuse #instaregimeuse #instafood #myfitnesspal #myfitnesspalfr #myfitnesspalfrance #mfp #caloriecounting #nopainnogain #motivation #equilibragealimentaire #zerofrustration #eatclean #light #objectifbikini #fitfamily #fit #pertedepoids #healthy #health #mincir #maigrir #diet #cleanfood #instadiet #207nonauxkilos #surveillervotrepoids
Hello IG ! Ce midi c'est : ✔ Soupe Sveltesse poule et pâtes ✔ Salade de tomates et fêta ✔ Compote pomme framboise Petit repas light après l'apero d'hier soir... encore!😂 Cette semaine je suis pas très optimiste pour la pesée... on verra bien samedi! Bonne après midi IG ! 😘💋 #regime  #regimeuse  #instaregimeuse  #instafood  #myfitnesspal  #myfitnesspalfr  #myfitnesspalfrance  #mfp  #caloriecounting  #nopainnogain  #motivation  #equilibragealimentaire  #zerofrustration  #eatclean  #light  #objectifbikini  #fitfamily  #fit  #pertedepoids  #healthy  #health  #mincir  #maigrir  #diet  #cleanfood  #instadiet  #207nonauxkilos  #surveillervotrepoids 
Mmmm these @goodfullstop bars are just sooo good!!!! If you like fiery chilli chooclate you will adore these only 139 calories or 7 syns if on slimming world .
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#goodfullstop #fierychillichocolate #chooclatechilli #fruitandnutbars #healthyeating #snacks #goodfullstopbars
1.5lb off doing it myself (1lb last week!) Happy days #myfitnesspal follow me on there i am Frumpymum83 #frumpylumpy
Eggs before work. Just finished leg day at the gym 😩 I can barely walk already! Mixed it up by using a barbell for weighted squats and lunges and that killed me off! Felt good to try something new though. #postworkout #gym #fitness #health #weightloss #slimming #lifestyle #foodjournal #eatwell #thebodycoach #leanin15 #weddingbody #progress #motivation #myfitnesspal #caloriecounting #macros
I gave her a stick of cheese so she wouldn't be after my soup. But she has to dip it. Soup sticky fingers everywhere! 🤣 back on the warming winter foods this week! #getmebackonthatplane ✈️ #caloriecounting #weightlossjourney #weightloss #myfitnesspal
Vegetarian, fakeaway McDonald's breakfast ☀️ bagel thin, light cheese singles, 2 x quorn veggie sausage patties, 2 rashers quorn bacon and an egg 👌 493 kcal or 8.5 syns #breakfast #brunch #fakeaway #diymcdonalds #vegetarian #vegetarianfood #vegetarianrecipes #vegetarianbreakfast #vegetarianmcdonalds #mfp #myfitnesspal #caloriecounting #macros #macrocounting #slimmingworld #slimmingworldfood #slimmingworldhacks #weightlosssupport #weightlossjourney #weightlosscommunity
Vegetarian, fakeaway McDonald's breakfast ☀️ bagel thin, light cheese singles, 2 x quorn veggie sausage patties, 2 rashers quorn bacon and an egg 👌 493 kcal or 8.5 syns #breakfast  #brunch  #fakeaway  #diymcdonalds  #vegetarian  #vegetarianfood  #vegetarianrecipes  #vegetarianbreakfast  #vegetarianmcdonalds  #mfp  #myfitnesspal  #caloriecounting  #macros  #macrocounting  #slimmingworld  #slimmingworldfood  #slimmingworldhacks  #weightlosssupport  #weightlossjourney  #weightlosscommunity 
A wee #trees picture from my walk yesterday. Looks like a stormy sky, but it was actually very warm and we were able to spy at the Greenday concert set up. 👀 #ormeaupark #walkinthepark #caloriecounting #myfitnesspal #exercise #lunchtimedander
#repasdemidi à 580 #calories 
Des #brocolis, 5 #boulettes de viande et une #tortilla avec du #munster ...
Bon appétit !
Mahlzeit! Zur Abwechslung habe ich heute mal frei 🎉 Ich überlege heute mal auf Shoppingtour zu gehen 🤔 Aus Ermangelung einer Begleitung poste ich einfach hier ein paar der Teile, wenn ich mir nicht sicher bin. Ihr helft mir doch weiter oder? 😉
Mahlzeit! Zur Abwechslung habe ich heute mal frei 🎉 Ich überlege heute mal auf Shoppingtour zu gehen 🤔 Aus Ermangelung einer Begleitung poste ich einfach hier ein paar der Teile, wenn ich mir nicht sicher bin. Ihr helft mir doch weiter oder? 😉
Steak night !!! So yummy, I'm under 12 calories for today. My budget calories for the day is 1,445  calories. Maurice is under  296 calories for his budget calories of 1,630. #loseit #myfitnesspal
Steak night !!! So yummy, I'm under 12 calories for today. My budget calories for the day is 1,445 calories. Maurice is under 296 calories for his budget calories of 1,630. #loseit  #myfitnesspal 
Top tip for weight loss, drink, drink, drink, drink!!! I try to drink 2-3 @hydratem8 bottles a day, water isn't the tastiest, so I opt for sugar free juice. It keeps snacking at bay and makes my skin sparkle ✨✨
#slimming #slimmingworld #calories #caloriecounting #cleaneating #cleanfood #fittofattofit #mfp #myfitnesspal #myfitnessjourney #healthyeating #healthylifestyle #healthymind #healthy #clean #fitness #fifam #motivation #determination #health #happy #eatcleantraindirty #plan #portioncontrol #fattofit #obese #hydrate #juice #hydrated
Top tip for weight loss, drink, drink, drink, drink!!! I try to drink 2-3 @hydratem8 bottles a day, water isn't the tastiest, so I opt for sugar free juice. It keeps snacking at bay and makes my skin sparkle ✨✨ #slimming  #slimmingworld  #calories  #caloriecounting  #cleaneating  #cleanfood  #fittofattofit  #mfp  #myfitnesspal  #myfitnessjourney  #healthyeating  #healthylifestyle  #healthymind  #healthy  #clean  #fitness  #fifam  #motivation  #determination  #health  #happy  #eatcleantraindirty  #plan  #portioncontrol  #fattofit  #obese  #hydrate  #juice  #hydrated 
Food porn!🙊🙊🙊🙊
Yummy whole wheat spaghetti with garlic shrimp, rucola, cocktail tomatoes and parmesan.😊😍😊😍
A salad on the side.!
Little relaxation and to not look at my 💻💻💻💻☏☏☏🖱🖱⌨⌨
#foodporn#italianfood#homecooked#myfitnesspal#weightloss#weightlossjourney#motivation#dedication#changinghabits#newlife#abnehmen#gesundabnehmen#gesundessen#gesundleben#fitness#fit#fitfam#fitspo#sport#diättagebuch#goodnutrition#personaltrainer#personaltraining#slowprogressisbetterthannoprogress#active#
Food porn!🙊🙊🙊🙊 Yummy whole wheat spaghetti with garlic shrimp, rucola, cocktail tomatoes and parmesan.😊😍😊😍 A salad on the side.! Little relaxation and to not look at my 💻💻💻💻☏☏☏🖱🖱⌨⌨ #foodporn #italianfood #homecooked #myfitnesspal #weightloss #weightlossjourney #motivation #dedication #changinghabits #newlife #abnehmen #gesundabnehmen #gesundessen #gesundleben #fitness #fit #fitfam #fitspo #sport #diättagebuch #goodnutrition #personaltrainer #personaltraining #slowprogressisbetterthannoprogress #active #
#breakfast today was a couple hobnobs & a cup of @theskinnycaffe coffee! Really like this coffee tastes lovely and no nasties in it :) also no bad stomachs like I've had with other 'skinny' coffees and teas. Will definately be a regular purchase for me :) •🎀•
#hobnob #buscuit #coffee #caffeine #foodoptimising #weightwatchers #wwuk #fitbit #healthyeating #diet #weightloss #swinstagram #weightlosstransformation #calories #swuk  #caloriecounting #mfp #myfitnesspal #insta fan #instafood #weightlossjourney #slimmingworld
#breakfast  today was a couple hobnobs & a cup of @theskinnycaffe coffee! Really like this coffee tastes lovely and no nasties in it :) also no bad stomachs like I've had with other 'skinny' coffees and teas. Will definately be a regular purchase for me :) •🎀• #hobnob  #buscuit  #coffee  #caffeine  #foodoptimising  #weightwatchers  #wwuk  #fitbit  #healthyeating  #diet  #weightloss  #swinstagram  #weightlosstransformation  #calories  #swuk  #caloriecounting  #mfp  #myfitnesspal  #insta  fan #instafood  #weightlossjourney  #slimmingworld 
HULK SMASH! 💪 When I'm in the zone..I'm IN the zone. That's a total loss of 60lb from when I was at my heaviest.. I'd put a bit back on and now I've cleared it and more! #thanksmyfitnesspal #fuckyoufood #weightloss #goingsolo #cuttingdown #excercise #myfitnesspal #runkeeper #20lbtogo
Hallo ihr lieben, bei mir gab es jetzt eben einen gemischten Salat, ich habe heute frei, war schon auf dem #bellicon, habe den Haushalt fertig gemacht und nun schnappe ich mir meinen kleinen Furzer🐶 und mache mit ihm ne Radtour 🚲🐕 Ich wünsche euch allen einen schönen Tag ☕️ #gesund #gesundessen #gesundabnehmen #gesunderezepte #gesundundlecker #abnehmen #abnehmen2017 #endlichschlank #weight #weightwatchers #weightwatchersonline #weightwatchersdeutschland #weightwatchers_deutschland #wwapp #wwgirl #wwonline #wwfamily #wwmädels #smartpoints #myfitnesspal #healthy #healthyfood #food #foodblogger #instafood #intuitiveeating #kalorienzählen #ernährungsumstellung
Hallo ihr lieben, bei mir gab es jetzt eben einen gemischten Salat, ich habe heute frei, war schon auf dem #bellicon , habe den Haushalt fertig gemacht und nun schnappe ich mir meinen kleinen Furzer🐶 und mache mit ihm ne Radtour 🚲🐕 Ich wünsche euch allen einen schönen Tag ☕️ #gesund  #gesundessen  #gesundabnehmen  #gesunderezepte  #gesundundlecker  #abnehmen  #abnehmen2017  #endlichschlank  #weight  #weightwatchers  #weightwatchersonline  #weightwatchersdeutschland  #weightwatchers_deutschland  #wwapp  #wwgirl  #wwonline  #wwfamily  #wwmädels  #smartpoints  #myfitnesspal  #healthy  #healthyfood  #food  #foodblogger  #instafood  #intuitiveeating  #kalorienzählen  #ernährungsumstellung 
3lbs down woop woop and i didn't once feel deprived 😍 roll on week 2 xx #loseweight #healthyeating #myfitnesspal #caloriecounting #slimmingworlduk
晩酌分をあらかじめ決めておいて今日のフル食!
朝と昼はほぼ固定。

#脂質制限 #ダイエット仲間募集 #高タンパク #筋トレ男子 #ダイエット #マッチョになる #myprotein #pfcバランス #背中の日 #フル食 #myfitnesspal
So you all know I'm a lover of all things @spicentice !
Well they've only gone and brought out another flavour !! It comes as a freebie when you order !
Tikka Sizzler, you're going straight in my basket 😍
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Use code INSTA20 for 20% off !
So you all know I'm a lover of all things @spicentice ! Well they've only gone and brought out another flavour !! It comes as a freebie when you order ! Tikka Sizzler, you're going straight in my basket 😍 . Use code INSTA20 for 20% off !
One of my own personal meal.
200g of Sweet Potato (boiled), 200g of mince chicken (pan-fried) & 15ml of Extra Virgin Olive Oil. Added a lil bit of Garlic Salt & Pepper to taste.
Carbohydrate = 35g
Protein = 41g
Fats = 30g
Total of 570 Calories.
Sweet & flavourful. Just nice! I think everyone should try it. ^^
#cleandiet #lowGI #leanbulking #fitness #myfitnesspal
One of my own personal meal. 200g of Sweet Potato (boiled), 200g of mince chicken (pan-fried) & 15ml of Extra Virgin Olive Oil. Added a lil bit of Garlic Salt & Pepper to taste. Carbohydrate = 35g Protein = 41g Fats = 30g Total of 570 Calories. Sweet & flavourful. Just nice! I think everyone should try it. ^^ #cleandiet  #lowGI  #leanbulking  #fitness  #myfitnesspal 
Buenos dias🤗
Hoy no os traigo el desayuno 😂porque estoy haciendo ayuno intermitente de 20/4 y hasta las 19:00 no hay nada de comida😣
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Pero os traigo este chocolate de la marca #lindt 99%🍫
Sin duda alguna es el mejor chocolate que podéis ingerir, por sus valores nutricionales cada 100gr/ 1gr de azúcar y por sus ingredientes que son todos recomendables👌👌
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Para mi gusto está muy bueno, es amargo pero ami toda clase de chocolate me gusta y contra más puro mejor.
Si no os gusta, es cuestión solamente de ir cojiendo lo más puro y poca poco vayáis subiendo.
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Lo más recomendable es que sean a partir del 75% para arriba
Acordaros que contra más negro mejor son sus propiedades y nos aportan más mejoras.
🍫el chocolate es antioxidante y tiene una propiedad que nos hace sentirnos felices.
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Eso sí es un poco caro, ya que solamente te viene 50gr(es muy fina la tableta) y te cuesta 3€ pero bueno hay cosas que son más caras y peores y se compran😉
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#fitfrenchies #alimentation #healty #instafruit #lindt #absforsummer #instafood  #protein  #healthyfood #nutrition #healthywork #fitfood #oatmeal #abs #dietafit #myfitnesspal  #fitboy #work #lovefood #bodytransformation #cheatday #dietaflexible #flexibledieting #iifym #strong #comersano
Buenos dias🤗 Hoy no os traigo el desayuno 😂porque estoy haciendo ayuno intermitente de 20/4 y hasta las 19:00 no hay nada de comida😣 . Pero os traigo este chocolate de la marca #lindt  99%🍫 Sin duda alguna es el mejor chocolate que podéis ingerir, por sus valores nutricionales cada 100gr/ 1gr de azúcar y por sus ingredientes que son todos recomendables👌👌 . Para mi gusto está muy bueno, es amargo pero ami toda clase de chocolate me gusta y contra más puro mejor. Si no os gusta, es cuestión solamente de ir cojiendo lo más puro y poca poco vayáis subiendo. . Lo más recomendable es que sean a partir del 75% para arriba Acordaros que contra más negro mejor son sus propiedades y nos aportan más mejoras. 🍫el chocolate es antioxidante y tiene una propiedad que nos hace sentirnos felices. . Eso sí es un poco caro, ya que solamente te viene 50gr(es muy fina la tableta) y te cuesta 3€ pero bueno hay cosas que son más caras y peores y se compran😉 . #fitfrenchies  #alimentation  #healty  #instafruit  #lindt  #absforsummer  #instafood  #protein  #healthyfood  #nutrition  #healthywork  #fitfood  #oatmeal  #abs  #dietafit  #myfitnesspal  #fitboy  #work  #lovefood  #bodytransformation  #cheatday  #dietaflexible  #flexibledieting  #iifym  #strong  #comersano 
My breakfast is a boring looking bowl of rice krispies so I thought I'd take a photo of the bowl itself instead. Biting the bullet and rejoining a WW class again tonight, wish me luck! #startagain #weightlossjourney  #wwfamily #wwfooddiaryuk #wwukfooddiary #wwfooddiary #weightwatchersfamily #weightwatchersuk #weightwatchers #wwukfamily #wwuk #smartpointsww #wwsmartpoints #smartpointswwuk #smartpoints #mywwjourney #mywwjourneyuk #mfpfamily #mfp #myfitnesspal #myfitnesspaluk #myfitnesspaljourney
My breakfast is a boring looking bowl of rice krispies so I thought I'd take a photo of the bowl itself instead. Biting the bullet and rejoining a WW class again tonight, wish me luck! #startagain  #weightlossjourney  #wwfamily  #wwfooddiaryuk  #wwukfooddiary  #wwfooddiary  #weightwatchersfamily  #weightwatchersuk  #weightwatchers  #wwukfamily  #wwuk  #smartpointsww  #wwsmartpoints  #smartpointswwuk  #smartpoints  #mywwjourney  #mywwjourneyuk  #mfpfamily  #mfp  #myfitnesspal  #myfitnesspaluk  #myfitnesspaljourney 
Need to restrict my calorie intake over the next few days... I know it's not the point of SW but it does come down to calories. #sw #slimmingworlduk #slimmingworld #slimmingworldfollowers #weightlosstransformation #weightlossjourney #weightloss #mfp #myfitnesspal
#TAGESFAZIT
Von gestern noch.
Heute Abend gehe ich eure ganzen Beiträge durch.😊
✔ Kaloriendefizit
✔ 17939 / 10000 Schritten
❌ 0/3 Sport
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
Overnight oats 🍓🍌
Overnight oats 🍓🍌
When the fish shrinks and the mushy peas take over... -
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#fartingfooder #myfitnesspal #caloriecounting #weightloss #foodofinstagram #backonit #icandoit #cookfresheatfresh #mushypeas
#KLEID
Das war mein Abschlusskleid gestern. Das geile ist einfach, dass ich es eine Größe kleiner kaufen konnte. Es ist eine 46 🎉🎉 keine 48 mehr 💪😊
Ich habe mich in dieses Kleid verliebt.❤
#abnehmen #abnehmtagebuch #abnehmblog #abnehmen2016 #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weight #sport #fitness #transformation #motivation #motiviert #unterstützung #womensbest #Ziel #mehrsport #kommtnäher #glücklich #abnehmen2017 #polar #MyFitnessPal
#KLEID  Das war mein Abschlusskleid gestern. Das geile ist einfach, dass ich es eine Größe kleiner kaufen konnte. Es ist eine 46 🎉🎉 keine 48 mehr 💪😊 Ich habe mich in dieses Kleid verliebt.❤ #abnehmen  #abnehmtagebuch  #abnehmblog  #abnehmen2016  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossblog  #weight  #sport  #fitness  #transformation  #motivation  #motiviert  #unterstützung  #womensbest  #Ziel  #mehrsport  #kommtnäher  #glücklich  #abnehmen2017  #polar  #MyFitnessPal 
Hello les IG,

Comment allez-vous aujourd'hui ? Et surtout quoi de prévu ?

Ici, ça va ! Beaucoup de fatigue, mais ça va !

Je voulais vous faire part d'une découverte faite pendant le challenge de la #TrainingAcademy. Je ne savais absolument pas que le poids pouvait avoir une incidence sur le rythme cardiaque.

En début de challenge, mon coeur battait, au repos le plus total, à 73 bpm. Après 8 kg de perdu, mon coeur bât à 58 bpm. Soit 15 bpm de moins.

Sachant qu'en moyenne, pour toute une vie, le coeur bât 1 million de fois, je comprends maintenant pourquoi les personnes obèses meurent plus jeunes.

Comme quoi, le prise de poids a une incidence sur tout :
- Notre santé
- Notre état d'esprit
- La relation à soi
- La relation aux autres
- ...
- Notre vie tout simplement
***
#TrainingAcademyAngers #Maigrir #PerteDePoids #ReequilibrageAlimentaire #Sport #Fitness #Regime #Regimeuse #TeamRegime2017 #2017nonauxkilos #ByeByeLesKilos #Healthy #FitGirl #JeNeLacheRien #JeMePrendsEnMain #InstaRegimeuse #FitFrenchies #FitFam #InstaDiet #MyFitnessPal #BodyTransformation #StopAuxRegimes #NoPainNoGain #InstaRegimeuses #PerdreDuPoids #Regimeuses #FitbitCharge2 #InstaRegime #MangerMieux
Hello les IG, Comment allez-vous aujourd'hui ? Et surtout quoi de prévu ? Ici, ça va ! Beaucoup de fatigue, mais ça va ! Je voulais vous faire part d'une découverte faite pendant le challenge de la #TrainingAcademy . Je ne savais absolument pas que le poids pouvait avoir une incidence sur le rythme cardiaque. En début de challenge, mon coeur battait, au repos le plus total, à 73 bpm. Après 8 kg de perdu, mon coeur bât à 58 bpm. Soit 15 bpm de moins. Sachant qu'en moyenne, pour toute une vie, le coeur bât 1 million de fois, je comprends maintenant pourquoi les personnes obèses meurent plus jeunes. Comme quoi, le prise de poids a une incidence sur tout : - Notre santé - Notre état d'esprit - La relation à soi - La relation aux autres - ... - Notre vie tout simplement *** #TrainingAcademyAngers  #Maigrir  #PerteDePoids  #ReequilibrageAlimentaire  #Sport  #Fitness  #Regime  #Regimeuse  #TeamRegime2017  #2017nonauxkilos  #ByeByeLesKilos  #Healthy  #FitGirl  #JeNeLacheRien  #JeMePrendsEnMain  #InstaRegimeuse  #FitFrenchies  #FitFam  #InstaDiet  #MyFitnessPal  #BodyTransformation  #StopAuxRegimes  #NoPainNoGain  #InstaRegimeuses  #PerdreDuPoids  #Regimeuses  #FitbitCharge2  #InstaRegime  #MangerMieux 
🔥🔥 The Most Important Rules To Follow For Fat Loss 🔥🔥
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When it comes to #FatLoss the world has gone a little mad 🙃 Supplements, fad diets, people with a big instagram following all pushing the craziest of things in the aid of fat loss 🤦‍♂️
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When in reality if you just followed the steps above you'd make more progress than most and save yourself a lot of head space, time and money 🙋‍♂🙋
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Tag a friend who needs to see this 🙌 If you have any questions drop them in the comments below or as always side into them DM's 😉
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#CutTheBS #BeBodySmart #BodySmartFitness
🔥🔥 The Most Important Rules To Follow For Fat Loss 🔥🔥 . When it comes to #FatLoss  the world has gone a little mad 🙃 Supplements, fad diets, people with a big instagram following all pushing the craziest of things in the aid of fat loss 🤦‍♂️ . When in reality if you just followed the steps above you'd make more progress than most and save yourself a lot of head space, time and money 🙋‍♂🙋 . Tag a friend who needs to see this 🙌 If you have any questions drop them in the comments below or as always side into them DM's 😉 . #CutTheBS  #BeBodySmart  #BodySmartFitness