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🎉That weekend binge... KILLS all of your efforts!🎉
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The beauty of tracking your nutrition and flexible dieting... You don't miss out on your favorites! AND it's not really even a diet. Change your lifestyle for the better!
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If you can completely restrict yourself and eat clean 100% of the time please tell me your secret! The key to any lifestyle is making it work for you. It is SO much easier to stick to something when you're enjoying it.
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For most people complete restriction leads to binging👉 or "I deserve this" or WORST of all 👉 guilt AND defeat.
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For me it's about balance, paying attention to what I eat and enjoying myself in moderation.
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As always do what's right and comfortable  for you.
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💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
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📸: @samanne.fit
#youarewhatyoueat . #absmadeinthekitchen . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #onmyplate . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessjourney . #weightlosshelp . #diet . #iifym . #losingweight . #flexiblediet
🎉That weekend binge... KILLS all of your efforts!🎉 . The beauty of tracking your nutrition and flexible dieting... You don't miss out on your favorites! AND it's not really even a diet. Change your lifestyle for the better! . If you can completely restrict yourself and eat clean 100% of the time please tell me your secret! The key to any lifestyle is making it work for you. It is SO much easier to stick to something when you're enjoying it. . For most people complete restriction leads to binging👉 or "I deserve this" or WORST of all 👉 guilt AND defeat. . For me it's about balance, paying attention to what I eat and enjoying myself in moderation. . As always do what's right and comfortable for you. . 💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻 : : : : : : : 📸: @samanne.fit #youarewhatyoueat  . #absmadeinthekitchen  . #gettinglean  . #weightgain  . #weightlosshelp  . #weightlossgoals  . #foodspiration  . #onmyplate  . #nutrition  . #weightloss  . #fatgirls  . #macros  . #fooddiary  . #whole30  . #lowcarb  . #fitnessjourney  . #myfitnesspal  . #bbgcommunity  . #healthyliving  . #fitnessjourney  . #weightlosshelp  . #diet  . #iifym  . #losingweight  . #flexiblediet 
I don't know how to feel about the fact that I spent as much time as I did trying to take a picture of my ass in my new jeans I bought.  I'm usually a secondhand shopping girl, but I went all out and bought new jeans and a new top today.  I'm still in amazement that these are a 26 and 500 days ago I wore a 38.  I still expect to see that big girl when I look in the mirror.  My husband appreciated my butt in my new jeans enough to take a picture of it for his own phone as well 😅. .
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#weightloss #weightlossjourney #cico #caloriecounting #caloriesincaloriesout #mfp #myfitnesspal #70lbslost #fattofit #weightloss #formerfatgirl #justsaynotoshakeo #nowraps #fattofit #fit #fitmom #fitfam #goaldigger #wannaberunner #girlswholift #homeworkout #girlswithmuscle #runner #running
I don't know how to feel about the fact that I spent as much time as I did trying to take a picture of my ass in my new jeans I bought. I'm usually a secondhand shopping girl, but I went all out and bought new jeans and a new top today. I'm still in amazement that these are a 26 and 500 days ago I wore a 38. I still expect to see that big girl when I look in the mirror. My husband appreciated my butt in my new jeans enough to take a picture of it for his own phone as well 😅. . . . #weightloss  #weightlossjourney  #cico  #caloriecounting  #caloriesincaloriesout  #mfp  #myfitnesspal  #70lbslost  #fattofit  #weightloss  #formerfatgirl  #justsaynotoshakeo  #nowraps  #fattofit  #fit  #fitmom  #fitfam  #goaldigger  #wannaberunner  #girlswholift  #homeworkout  #girlswithmuscle  #runner  #running 
For dinner mum made us lamb koftas (170) on garlic mini naan (127) with raita (17) mango chutney (27) green beans and salad (30) defo a winner 😍🥙🥗🥒 #dinner #middag #garlicnaan #hvitløk #salad #lamb #koftas #greenbeans #raita #mangochutney #instafood #foodblogging #foodoptimising #weightloss #myfitnesspal #cleaneating #caloriecounting #1200caloriediet
Midway into my run 🏃🏼‍♀️I realized the faster I run the sooner I get to eat this - so I really speed up at the end - 5miles at 7:30 😋
Midway into my run 🏃🏼‍♀️I realized the faster I run the sooner I get to eat this - so I really speed up at the end - 5miles at 7:30 😋
My favorite snack 😍 Sugar River ends and pieces. They're the right amount of spicy but the best amount of jerky ❤️ #keto #ketofood #ketodiet #weightloss #weightlossfood #weightlossgoals #weightlossjourney #loseweight #hflcdiet #lowcarb #lowcarblife #myfitnesspal #goals
309 cals. Easy peasy dinner. Tuna mixed with mayo and plain Greek yogurt on a lettuce leaf + mini twist pretzels. 🐟
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#notadiet #healthylife #healthy #weightloss #weightlossjourney #weightlossinspiration #weightlosstransformation #weightlossdiary #fitness #fitnessmotivation #fitnessinspiration #loseit #fattofit #rloseit #countingcalories #caloriecounting #caloriesincaloriesout #cico #myfitnesspal
So far this is my calories eaten for the day. Saving up for some coffee later tonight at my aunt's house.

#myfitnesspal #obesetobeast #beastinthemkaing #notgivingup  #nomatterhowlongittakes #CICO  #iifym #toomuchsodiumthough
Toasted tomato on an everything thin bagel and 23g of @plentils
Toasted tomato on an everything thin bagel and 23g of @plentils
2017.8.18記録と夕食

最近消費カロリーが少ない…
のは、多分あんまり歩いてないからです。
もっと歩かなきゃだなぁ

タンパク質、昨日は珍しくオーバー((( ⍥ )))
やっぱりささみは効率が良い♡
今日もささみメニューだから、プロテインはトレ後だけにしよう!

昨夜の夕食
✳︎まぐろぶつ
✳︎とりわさ
✳︎冷奴

#fitness 
#fitnessgirl 
#フィットネスビキニ 
#筋トレ女子 
#ムキカワ
#減量 
#減量メニュー 
#減量期 
#myfitnesspal 
#fitbit
2017.8.18記録と夕食 最近消費カロリーが少ない… のは、多分あんまり歩いてないからです。 もっと歩かなきゃだなぁ タンパク質、昨日は珍しくオーバー((( ⍥ ))) やっぱりささみは効率が良い♡ 今日もささみメニューだから、プロテインはトレ後だけにしよう! 昨夜の夕食 ✳︎まぐろぶつ ✳︎とりわさ ✳︎冷奴 #fitness  #fitnessgirl  #フィットネスビキニ  #筋トレ女子  #ムキカワ  #減量  #減量メニュー  #減量期  #myfitnesspal  #fitbit 
Day 18 of the Challenge: Hydrate...Drinking water all day everyday! 💦I have an obsession with cute tumblers,mugs & water bottles, I just can't resist them! #fallphotochallenge #fallintofitness2017 #day18
A glass of Pinot Grigio and my sweet pupper. Friday night has finally arrived! I have to be honest and say today has been a terrible day nutrition-wise. I didn't weigh this morning since I just weighed on Monday, so I plan to post my next weigh in next Friday morning and see what progress I've made. ☺️ Take a deep breath, spend some time with someone you love, and have a beautiful weekend!
A glass of Pinot Grigio and my sweet pupper. Friday night has finally arrived! I have to be honest and say today has been a terrible day nutrition-wise. I didn't weigh this morning since I just weighed on Monday, so I plan to post my next weigh in next Friday morning and see what progress I've made. ☺️ Take a deep breath, spend some time with someone you love, and have a beautiful weekend!
The weekend is a great time to unwind and celebrate successes from the week that has passed. But if your goals are to lose weight be careful as one miscalculated meal could completely undo all your progress for the week. 
The obvious things to watch out for are commonly known high calorie items like desserts and alcohol. That's not to say you cannot have them just be accountable for it. 
It also doesn't matter if you are eating "healthy" or "clean". If you eat more than your body's needs you will not lose weight. Typical "healthy" items that are calorie dense are nuts, avocado, oils, quinoa. 
Weight loss is never linear so mishaps like this will lead to frustration and will ultimately cause you to quit. 
Understand your body, know it's limits and eat and drink within those limits consistently and you will eventually see progress. 
Have a good weekend!

#MightyTransformation
The weekend is a great time to unwind and celebrate successes from the week that has passed. But if your goals are to lose weight be careful as one miscalculated meal could completely undo all your progress for the week. The obvious things to watch out for are commonly known high calorie items like desserts and alcohol. That's not to say you cannot have them just be accountable for it. It also doesn't matter if you are eating "healthy" or "clean". If you eat more than your body's needs you will not lose weight. Typical "healthy" items that are calorie dense are nuts, avocado, oils, quinoa. Weight loss is never linear so mishaps like this will lead to frustration and will ultimately cause you to quit. Understand your body, know it's limits and eat and drink within those limits consistently and you will eventually see progress. Have a good weekend! #MightyTransformation 
Got in a work out today! I love that I got an even 300 calories in 45 minutes... #itsthelittlethings 😂 Planning on chicken, roasted potatoes and some sort of veggie for dinner tonight. 
#workout #treadmill #fitpregnancy #21weekspregnant #caloriecounting #countingcalories #mfp #myfitnesspal #tryingtostayactive
This is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! 💪🏼 🥇 🏆
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Photo by 📸@kaatiegal👈🏼 Check her profile!
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So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎
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#workoutmotivation #fitfood #paleo #motivation #nopainnogain #fitlife #trainhard #fitnessitaly #fitnessitalia #fititalia #myfitnesspal #tbc #losingweight #regime #diet #topbodychallengeuse #diät #routine #abnehmen #body #gesund #mcfit #santé #saude #saudavel #treino #dieta #nutrição #nutrition #fitness
This is so much INSPIRING! just AMAZING! 😍 This is why we train for, why we live for.. Congratulations! You made it.. please, keep inspiring us! 💪🏼 🥇 🏆 - Photo by 📸@kaatiegal👈🏼 Check her profile! - - - So follow and Click the link in the Bio ⏩@motivation_fitnation⏪ to discover How! 👌😎 - - - - - - #workoutmotivation  #fitfood  #paleo  #motivation  #nopainnogain  #fitlife  #trainhard  #fitnessitaly  #fitnessitalia  #fititalia  #myfitnesspal  #tbc  #losingweight  #regime  #diet  #topbodychallengeuse  #diät  #routine  #abnehmen  #body  #gesund  #mcfit  #santé  #saude  #saudavel  #treino  #dieta  #nutrição  #nutrition  #fitness 
Still working on the water goal, but did pretty well today! I still need to work on the amount of carbs that I eat, and have more veggies 😬 #missgettinfit #fitfam #fitbit #weightloss #bodsquad #myfitnesspal #attitudeofgratitude #fuckeveryonewhoisntyou #fuckingbelieveinyourself
Been growing my hair out for the last 2years to see what my natural hair colour actually is & to see if I have any grey hairs after 20yrs lol nearly 1st 7lb different between these pics. .
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#blondeorbrunette #naturalhair #growingoutmyhair #weightlosstransformation #52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #30gcarbs
Been growing my hair out for the last 2years to see what my natural hair colour actually is & to see if I have any grey hairs after 20yrs lol nearly 1st 7lb different between these pics. . . #blondeorbrunette  #naturalhair  #growingoutmyhair  #weightlosstransformation  #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #30gcarbs 
Long ass day at the school so it was nice to get into the gym afterwards #barbellsandbadges #fitcops #tattedcops #mfp #myfitnesspal
Breakfast: egg 🍳 on mashed avocado 🥑 also an apple 🍎 and coffee ☕️ total: 312. Didnt end up eating dinner after all so total for yesterday was 943 (ended up having popcorn as a snack). About to go for a long walk and then chill for the rest of the day. Hopefully wont be too high in cals but I do need a higher day sometime soon. 
#breakfast #eggs #avocado #yum #yummy #diet #dieting #recovery #foodie #foodporn #healthylife #health #vegetarian #food #healthyfoodporn #delish #myfitnesspal
Breakfast: egg 🍳 on mashed avocado 🥑 also an apple 🍎 and coffee ☕️ total: 312. Didnt end up eating dinner after all so total for yesterday was 943 (ended up having popcorn as a snack). About to go for a long walk and then chill for the rest of the day. Hopefully wont be too high in cals but I do need a higher day sometime soon. #breakfast  #eggs  #avocado  #yum  #yummy  #diet  #dieting  #recovery  #foodie  #foodporn  #healthylife  #health  #vegetarian  #food  #healthyfoodporn  #delish  #myfitnesspal 
Walked to the doctors and back to get my stitches taken out, and did an hour of kickboxing and a bit of stretching.. but apart from that a bit of a lazyarse day. Feel great today so thinking of hitting the gym tomorrow for a bit of light cardio.. I'll still have to avoid the weights tho 👎🏼 #FitBit #FitBitCharge2 #Gym #GymLife #GymTime #GymAddict #Exercise #Workout #GettingFit #Fitness #Fit #FitNotFat #StrongNotSkinnny #ThisGirlCan #GirlsThatLift #IWillIfYouWill #FitFam #FitFamily #InstaFit #LosingWeight #WeightLoss #WeightLossDiary #WeightLossJournal #WeightLossJournalUK #WeightLossTransformation #MyFitnessPal #MyFitnessPalUK #MFP #CalorieCounting #CountingCalories
Walked to the doctors and back to get my stitches taken out, and did an hour of kickboxing and a bit of stretching.. but apart from that a bit of a lazyarse day. Feel great today so thinking of hitting the gym tomorrow for a bit of light cardio.. I'll still have to avoid the weights tho 👎🏼 #FitBit  #FitBitCharge2  #Gym  #GymLife  #GymTime  #GymAddict  #Exercise  #Workout  #GettingFit  #Fitness  #Fit  #FitNotFat  #StrongNotSkinnny  #ThisGirlCan  #GirlsThatLift  #IWillIfYouWill  #FitFam  #FitFamily  #InstaFit  #LosingWeight  #WeightLoss  #WeightLossDiary  #WeightLossJournal  #WeightLossJournalUK  #WeightLossTransformation  #MyFitnessPal  #MyFitnessPalUK  #MFP  #CalorieCounting  #CountingCalories 
Super sweaty, out of breath and might be dead. But I did it! 💪💪💪 This is the second time I've done this workout and to be honest its still not pretty 😂😂😂 I want to lie and say I did better this time around but it's against my policy 😂 I probably looked like I didn't even understand what was being said in the video and at one point I went rouge and did a bit of a free style. But I tried my best and will eventually do this workout with ease. 💪 👊💪👊💪👊💪👊💪👊💪👊 #weightlosssupport #weightloss #losingweight #weightlossjourney #getfit #gettinghealthy #healthybodyandmind #health #gettingfit #droppinglbslikeaboss #motivation #motivated #food #exercise #getmoving #taebo👊 #changinghabbits #changingmylife #fitfam #learningtolovesweating #learningtoloveme #myfitnesspal #inkedmom #tattooedmom #strong #igotthis #obesetobeast #fattofit
Super sweaty, out of breath and might be dead. But I did it! 💪💪💪 This is the second time I've done this workout and to be honest its still not pretty 😂😂😂 I want to lie and say I did better this time around but it's against my policy 😂 I probably looked like I didn't even understand what was being said in the video and at one point I went rouge and did a bit of a free style. But I tried my best and will eventually do this workout with ease. 💪 👊💪👊💪👊💪👊💪👊💪👊 #weightlosssupport  #weightloss  #losingweight  #weightlossjourney  #getfit  #gettinghealthy  #healthybodyandmind  #health  #gettingfit  #droppinglbslikeaboss  #motivation  #motivated  #food  #exercise  #getmoving  #taebo ðŸ‘Š #changinghabbits  #changingmylife  #fitfam  #learningtolovesweating  #learningtoloveme  #myfitnesspal  #inkedmom  #tattooedmom  #strong  #igotthis  #obesetobeast  #fattofit 
Delicia de janta! Cheia de orgânicos 🌿❤️ Arroz integral orgânico com açafrão e gergelim
Feijão orgânico
Shimeji orgânico na manteiga com shoyu
Couve orgânica refogada
Omelete com tomate, rúcula, folhas de beterraba orgânica e cheiro verde orgânico .
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#bariatrica  #bypass  #emagrecer #dieta #diet #diariodadieta #foconadieta #reeducacaoalimentar  #perderpeso #saude #alimentacaosaudavel #receitafit  #comfortfood #foodporn #comidadeverdade  #dietasemsofrer #todedieta #marmitasaudavel #vidasaudavel #perderpeso #fitfood #myfitnesspal #quantomaisnaturalmelhor #emagrecendocomsaude #sersaudavel #organicos #comidaorganica #jantar
Delicia de janta! Cheia de orgânicos 🌿❤️ Arroz integral orgânico com açafrão e gergelim Feijão orgânico Shimeji orgânico na manteiga com shoyu Couve orgânica refogada Omelete com tomate, rúcula, folhas de beterraba orgânica e cheiro verde orgânico . . . #bariatrica  #bypass  #emagrecer  #dieta  #diet  #diariodadieta  #foconadieta  #reeducacaoalimentar  #perderpeso  #saude  #alimentacaosaudavel  #receitafit  #comfortfood  #foodporn  #comidadeverdade  #dietasemsofrer  #todedieta  #marmitasaudavel  #vidasaudavel  #perderpeso  #fitfood  #myfitnesspal  #quantomaisnaturalmelhor  #emagrecendocomsaude  #sersaudavel  #organicos  #comidaorganica  #jantar 
So 2nights I had my first trip to prezzo and my 3rd meal out in about 5yrs. I went out on the consumption I was having a chicken & spinach salad and dessert, well that went outta the window and I ate the whole lot!!! My IBS was ok for the first time tonight thought as I drank through a jug of Iced water.. @joannapearce_sw_ @aims276 Thank you xx
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#52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #30gcarbs #prezzorestaurant #prezzo
So 2nights I had my first trip to prezzo and my 3rd meal out in about 5yrs. I went out on the consumption I was having a chicken & spinach salad and dessert, well that went outta the window and I ate the whole lot!!! My IBS was ok for the first time tonight thought as I drank through a jug of Iced water.. @joannapearce_sw_ @aims276 Thank you xx . . #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #30gcarbs  #prezzorestaurant  #prezzo 
Almost there!!!! Maybe next week? 🤷🏻‍♀️ I love keto 💙 #keto #ketosis #ketogeniclifestyle #weightlossjourney #quitsugar #intermittentfasting #macros #myfitnesspal
Sexta também tem treino!
Eu já fiz o meu é foi ABS e pernoquitas 💃🏻🍑
Sabe aquele matador??? Então... foi esse mesmo 👌🏻
E bom fim de semana povoooo! ✌🏻
Sexta também tem treino! Eu já fiz o meu é foi ABS e pernoquitas 💃🏻🍑 Sabe aquele matador??? Então... foi esse mesmo 👌🏻 E bom fim de semana povoooo! ✌🏻
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myfitnesspalというアプリ
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食べた物の栄養素の割合を細かく教えてくれて便利ー!
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昨日は急性胃腸炎が発症して全然食べれてないので、朝ごはんだけの分析ですが…
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炭水化物って以外といろいろなものに含まれていて(フルーツとかトマトとか)知らずにたくさん摂取してるみたい🙆
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このアプリで夜に飲み会に行くときも、どの栄養が不足してるのか考えながら、食事ができるから良い☺️
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体重は全く食べてないので、恐ろしい減りかたをしてる…(笑)内臓レベルも0.5減ってる😓
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先週は飲み会やら旅行で、暴飲暴食が続いたから胃腸を休めるって意味で私にとってはいいことなのかな?
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1日、2日だけだし🤤
さて今日は体調不良がまだ続くので、おうちでゆっくりしよ〜!ヨガとかならやってもいいかな?
#myfitnesspal #ダイエット
#トレーニング #宅トレ
🌺 myfitnesspalというアプリ ・ 食べた物の栄養素の割合を細かく教えてくれて便利ー! ・ 昨日は急性胃腸炎が発症して全然食べれてないので、朝ごはんだけの分析ですが… ・ 炭水化物って以外といろいろなものに含まれていて(フルーツとかトマトとか)知らずにたくさん摂取してるみたい🙆 ・ このアプリで夜に飲み会に行くときも、どの栄養が不足してるのか考えながら、食事ができるから良い☺️ ・ ・ 体重は全く食べてないので、恐ろしい減りかたをしてる…(笑)内臓レベルも0.5減ってる😓 ・ 先週は飲み会やら旅行で、暴飲暴食が続いたから胃腸を休めるって意味で私にとってはいいことなのかな? ・ 1日、2日だけだし🤤 さて今日は体調不良がまだ続くので、おうちでゆっくりしよ〜!ヨガとかならやってもいいかな? #myfitnesspal  #ダイエット  #トレーニング  #宅トレ 
Honey mustard stuffed potato and beans. Did you know white potatoes are filled with potassium?? I just learned that! Also food labels don't have to list potassium so if it looks like you are always low in MFP don't worry. Potassium is in more food than you realize.
Honey mustard stuffed potato and beans. Did you know white potatoes are filled with potassium?? I just learned that! Also food labels don't have to list potassium so if it looks like you are always low in MFP don't worry. Potassium is in more food than you realize.
I totally climbed 3.4 miles up a mountain today 💪🏻
#myfitnesspal #mfp #strongereveryday #hiking #truenorthcollection #fitbit
Oldschool Studios sind immer noch meine Favoriten,denn dort stimmt die Atmosphäre und die Musik. Träume sind da um sie zu verwirklichen,also nimm es in deine Hand. Wünsche euch ein erfolgreiches Wochenende #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfood #instagramfitness #bodyfitness #fitnessfreak #fitnesslifestyle  #fitnessgear #fitnessgoals #fitnessgirls #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodelsa #fitnessfreaks #success #positivevibes #lovelife #business #businessman #businesscasual #businesslife
Oldschool Studios sind immer noch meine Favoriten,denn dort stimmt die Atmosphäre und die Musik. Träume sind da um sie zu verwirklichen,also nimm es in deine Hand. Wünsche euch ein erfolgreiches Wochenende #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessgirl  #fitnessfood  #instagramfitness  #bodyfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgear  #fitnessgoals  #fitnessgirls  #fitnessinspiration  #myfitnesspal  #healthandfitness  #fitnessmodelsa  #fitnessfreaks  #success  #positivevibes  #lovelife  #business  #businessman  #businesscasual  #businesslife 
I had a big lunch late in the afternoon & I'm not really hungry. Hubby is out of town again, so I grabbed some cereal to munch on while I watch Netflix in bed. Happy Friday!
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #healthy #healthyeating #healthyfood #healthylife #workout #exercise #fitness #cardio #motivation #goals #progress #instafit #lifestylechange #mealplan #mealprep #teacherlife #teachersofinstagram #nsv #nonscalevictory #transformation #fitbit #myfitnesspal #fattofit #fattofitjourney #cereal #netflix
I had a big lunch late in the afternoon & I'm not really hungry. Hubby is out of town again, so I grabbed some cereal to munch on while I watch Netflix in bed. Happy Friday! • • • #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #healthy  #healthyeating  #healthyfood  #healthylife  #workout  #exercise  #fitness  #cardio  #motivation  #goals  #progress  #instafit  #lifestylechange  #mealplan  #mealprep  #teacherlife  #teachersofinstagram  #nsv  #nonscalevictory  #transformation  #fitbit  #myfitnesspal  #fattofit  #fattofitjourney  #cereal  #netflix 
Low carb, high fiber, high protein mexican pizza inspired by taco bell. Made my own taco seasoning and used Ole xtreme high fiber low carb tortillas. It was slightly higher in calorie than taco bell but I thing that was the quantity of beef and beans. Delish, huge and filling!

#myfitnesspal #weightlossjourney #weightlossdiary #food #foodporn
Low carb, high fiber, high protein mexican pizza inspired by taco bell. Made my own taco seasoning and used Ole xtreme high fiber low carb tortillas. It was slightly higher in calorie than taco bell but I thing that was the quantity of beef and beans. Delish, huge and filling! #myfitnesspal  #weightlossjourney  #weightlossdiary  #food  #foodporn 
Hi guys! Remember me? I'm crawling  back with my tail in between my legs. Begging for acceptance and asking for help. Over the past 6-8 months I've fallen off the bandwagon so hard. I don't work out. I eat shit. I treat my body like shit. In the meantime I've managed to gain 20 lbs. TWENTY lbs. how is it possible to get 75% of your stomach removed and STILL gain weight?? Well it's possible. And I did it. It's possible by stopping at Dunkin and getting calorie filled drinks daily. By eating calorie filled snacks. By "treating yourself" too much. I've missed everyone. And I hope everyone is doing well. Please say hi, tell me how you've been.
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 #wlssupport #wls #wlsfamily #bariatric #bariatricsurgery #bariatricsurgerysupport #rny #rnysurgery #bypasssurgery #verticalsleeve #vsg #sleeve #weightloss #weightlosssuport #weightlossmotivation #weightlossbeforeandafter #fitbit #fitfam #gettingfit #losingweight #workingout #weightwatchers #diet #motivation #myfitnesspal #fitness #personaltrainer #squats
Hi guys! Remember me? I'm crawling back with my tail in between my legs. Begging for acceptance and asking for help. Over the past 6-8 months I've fallen off the bandwagon so hard. I don't work out. I eat shit. I treat my body like shit. In the meantime I've managed to gain 20 lbs. TWENTY lbs. how is it possible to get 75% of your stomach removed and STILL gain weight?? Well it's possible. And I did it. It's possible by stopping at Dunkin and getting calorie filled drinks daily. By eating calorie filled snacks. By "treating yourself" too much. I've missed everyone. And I hope everyone is doing well. Please say hi, tell me how you've been. . . #wlssupport  #wls  #wlsfamily  #bariatric  #bariatricsurgery  #bariatricsurgerysupport  #rny  #rnysurgery  #bypasssurgery  #verticalsleeve  #vsg  #sleeve  #weightloss  #weightlosssuport  #weightlossmotivation  #weightlossbeforeandafter  #fitbit  #fitfam  #gettingfit  #losingweight  #workingout  #weightwatchers  #diet  #motivation  #myfitnesspal  #fitness  #personaltrainer  #squats 
Aaaaah! Bouncing into Saturday! Been waiting to hit the 20 for a little while. Happy, motivated and feeling better than ever. #weightloss #20kgdown #beforeandafter #postpartumfitness #fourchildrenlater #worththe5amwakeup #progress #skipping #weights #myfitnesspal @myfitnesspal
🍋🥞LEMON BLUEBERRY POWER CAKES:
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Wet Ingredients:
1/3 cup unsweetened almond milk
1/4 cup low fat cottage cheese
1/4 cup whipped cream cheese
3 egg whites
3 Tbsp. lemon juice
1/3 cup blueberries
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Dry Ingredients:
1- 1/4 cup @kodiakcakes
1 scoop of vanilla protein powder
2 Tbsp. stevia in the raw (optional)
1 lemon, zest of
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Directions:
1.  Heat up skillet to medium heat while preparing pancakes.
Add all wet ingredients (including blueberries) to a blender and blend for about 30 seconds.
2.  In a separate medium bowl, whisk together all dry ingredients (including lemon zest).
3.  Pour wet ingredients into medium bowl and mix until just combined.
4.  Using a 1/3 measuring cup, pour batter onto skillet. Wait until bubbles form on the pancake, then flip.  Be patient!
5.  Top with blueberries, a little lemon zest, powdered sugar, maple syrup, fat free whip cream, whatever your heart desires!  Enjoy!
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Makes about 12 pancakes.  Serving size = 1 pancake.  Nutrition for 1 serving = 70 calories, 2g fat, 8g carbs, 6g protein.
🍋🥞LEMON BLUEBERRY POWER CAKES: . Wet Ingredients: 1/3 cup unsweetened almond milk 1/4 cup low fat cottage cheese 1/4 cup whipped cream cheese 3 egg whites 3 Tbsp. lemon juice 1/3 cup blueberries . Dry Ingredients: 1- 1/4 cup @kodiakcakes 1 scoop of vanilla protein powder 2 Tbsp. stevia in the raw (optional) 1 lemon, zest of . Directions: 1. Heat up skillet to medium heat while preparing pancakes. Add all wet ingredients (including blueberries) to a blender and blend for about 30 seconds. 2. In a separate medium bowl, whisk together all dry ingredients (including lemon zest). 3. Pour wet ingredients into medium bowl and mix until just combined. 4. Using a 1/3 measuring cup, pour batter onto skillet. Wait until bubbles form on the pancake, then flip. Be patient! 5. Top with blueberries, a little lemon zest, powdered sugar, maple syrup, fat free whip cream, whatever your heart desires! Enjoy! . Makes about 12 pancakes. Serving size = 1 pancake. Nutrition for 1 serving = 70 calories, 2g fat, 8g carbs, 6g protein.
Success isn't overnight. It's when everyday you get a little better than the day before.... it all adds up. #becausegoals #myfitnesspal #sticktotheprogram
Ce midi je suis allée courir ça faisait très longtemps (à cause de mon soucis à la cuisse), j'en ai chier mais va fait du bien !! J'ai eu envie d'y aller alors qu'il faisait un temps dégeulasse avec des averses. Et c'est là que je me dis que mon rapport au sport a bien changé 😂😂 ▪▪▪▪▪
#repriseenmain #reequilibragealimentaire #pertedepoids #tbc #healthy #fitness #myfitnesspal #instaregimeuse #motivation #nopainnogain #motivation #eatclean #weightloss #healthyfood #nrc
Ce midi je suis allée courir ça faisait très longtemps (à cause de mon soucis à la cuisse), j'en ai chier mais va fait du bien !! J'ai eu envie d'y aller alors qu'il faisait un temps dégeulasse avec des averses. Et c'est là que je me dis que mon rapport au sport a bien changé 😂😂 ▪▪▪▪▪ #repriseenmain  #reequilibragealimentaire  #pertedepoids  #tbc  #healthy  #fitness  #myfitnesspal  #instaregimeuse  #motivation  #nopainnogain  #motivation  #eatclean  #weightloss  #healthyfood  #nrc 
One of the many benefits of having a baby... people bring you food! Smoked pork loin, roasted okra (first time having = delish!), and baked potato! Oh my!

#dinner #journeytohealth #weightlossjourney #postpartum #onemealatatime #myfitnesspal #fitbit #becominghealthyjen
I had overripe bananas to use, so I'm having a coffee banana protein smoothie for breakfast today! 262 cal, 23 P, 38C, 3F 👌
I had overripe bananas to use, so I'm having a coffee banana protein smoothie for breakfast today! 262 cal, 23 P, 38C, 3F 👌
This was taken on my first night at college! I've been at college since the 15th. And I like it! Everyday I'm walking at least 7000 to 1200 steps. It's awesome! One confession though... the food I've been eating haven't been that healthy and it's annoying when you're trying to watch what you eat and there are a few hundred people walking all over and rushing. I'm used to being at home and taking my time to track my calories and arrange it nicely o my plate and here everyone is rushing. And I don't want to be "that" person! 
I've also been sweating a lot and it's so gross when you're trying to talk to someone and they notice how sweaty you are. Yeah.... not a good first impression!! Anyways, I'm excited. Classes start Monday! WOO WOO!! 😄😄
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#myfitnesspal #motivation #college #fit #fitness #health #healthy #workout #collegegirls #eatright
This was taken on my first night at college! I've been at college since the 15th. And I like it! Everyday I'm walking at least 7000 to 1200 steps. It's awesome! One confession though... the food I've been eating haven't been that healthy and it's annoying when you're trying to watch what you eat and there are a few hundred people walking all over and rushing. I'm used to being at home and taking my time to track my calories and arrange it nicely o my plate and here everyone is rushing. And I don't want to be "that" person! I've also been sweating a lot and it's so gross when you're trying to talk to someone and they notice how sweaty you are. Yeah.... not a good first impression!! Anyways, I'm excited. Classes start Monday! WOO WOO!! 😄😄 . . . . . #myfitnesspal  #motivation  #college  #fit  #fitness  #health  #healthy  #workout  #collegegirls  #eatright 
Workout number 4️⃣ is in the books ! 💪🏻 I just ate what feels like a horse, I was soooooo hungry when I got back home 🐴😂🐷 Relaxing tonight, watching me some #Scandal since tomorrow we'll be shooting most of the morning for the blog 🎬🎥
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#weightlossjourney #weightloss #weightlossmotivation #healthy #healthylifechange #lifestylechange #myfitnesspal #fitnessmotivation #fattofit #fitfam #fitness #gettingfit #fitnessjourney #healthyliving #gettinghealthy #eathealthy #nutrition #gym #workout #exercise #loseweight #weightlossinspiration #gymlife #fitspo #run #running #girlswhorun
Workout number 4️⃣ is in the books ! 💪🏻 I just ate what feels like a horse, I was soooooo hungry when I got back home 🐴😂🐷 Relaxing tonight, watching me some #Scandal  since tomorrow we'll be shooting most of the morning for the blog 🎬🎥 • #weightlossjourney  #weightloss  #weightlossmotivation  #healthy  #healthylifechange  #lifestylechange  #myfitnesspal  #fitnessmotivation  #fattofit  #fitfam  #fitness  #gettingfit  #fitnessjourney  #healthyliving  #gettinghealthy  #eathealthy  #nutrition  #gym  #workout  #exercise  #loseweight  #weightlossinspiration  #gymlife  #fitspo  #run  #running  #girlswhorun 
Dorito taco salad for dinner. 301 calories. I had an ice cream today - but I'm still on track. So far my best nutrition wise vacation yet! #caloriecounting #myfitnesspal
Dorito taco salad for dinner. 301 calories. I had an ice cream today - but I'm still on track. So far my best nutrition wise vacation yet! #caloriecounting  #myfitnesspal 
Macarons from Paris ❤🗼🇫🇷
Thank you @sassyglamvermonter! ❤😚
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#paris #macarons #macaronlove #french #france #laduree #laudreeparis #sweettooth #myfitnesspal #weightlossjourney #foodporn #fitfam #yum #getinmybelly
So today has been a bad day, I'm still not feeling great 😔 I'll start posting again once I'm feeling better #caloriecounting #countingcalories #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #losingweight #thistimeimdoingit
Dinner: BBQ chicken tortilla pizza with red onions - 488cals for the whole thing. #cico #weightloss #weightlossjourney #countingcalories #caloriecounting #myfitnesspal #mfp #healthychoices #bbqpizza #chickenpizza
Tea was #lindamccartney sausages with green beans and mushy peas. .
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After tea, went on a 4+mile walk with daisy, Nat, sash and yogi 🐶🐶🐶💕 burnt 505cas 👏🏻
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Ending my day on 1,794cals, burnt 505cals. God knows on syns 🤷🏼‍♀️ but still in my cals and Macros. And drank just on 3ltrs. Also smashed all my #Fitbit goals 👏🏻💪🏻
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6am alarm set to get the pups out for a walk before work 🐶🐶🐾
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#slimmingworld#slimmingworldtransformation#bodymagic#exercise#fitness#slimmingworldgoals#healthyfood#healthy#slimmingworld#weightloss#targetmember#slimmingworldfriends#foodblog#slimmingworldfamily#swinsta#slimmingworldblog#slimmingworldsupport#training#healthyfood#slimmingworldmotivation#slimmingworlduk#caloriecounting#calories#myfitnesspal#fitbit#fitbitcharge2#slimmingeats#mfp
Tea was #lindamccartney  sausages with green beans and mushy peas. . . After tea, went on a 4+mile walk with daisy, Nat, sash and yogi 🐶🐶🐶💕 burnt 505cas 👏🏻 . . Ending my day on 1,794cals, burnt 505cals. God knows on syns 🤷🏼‍♀️ but still in my cals and Macros. And drank just on 3ltrs. Also smashed all my #Fitbit  goals 👏🏻💪🏻 . . 6am alarm set to get the pups out for a walk before work 🐶🐶🐾 . #slimmingworld #slimmingworldtransformation #bodymagic #exercise #fitness #slimmingworldgoals #healthyfood #healthy #slimmingworld #weightloss #targetmember #slimmingworldfriends #foodblog #slimmingworldfamily #swinsta #slimmingworldblog #slimmingworldsupport #training #healthyfood #slimmingworldmotivation #slimmingworlduk #caloriecounting #calories #myfitnesspal #fitbit #fitbitcharge2 #slimmingeats #mfp 
Sometimes working in fitness can be too fcking hilarious 😂
Sometimes working in fitness can be too fcking hilarious 😂
🍞 First time for everything! Trying my hand at this bread making thing.  Might have went a bit overboard should turn out! 🍞Being married to a European means my main carb source is fresh baked bread, not complaining at all! ➖➖➖➖
#cooking #baking #passion #european #balkan #home #serbianfood #eats #feedfeed #ziveli #culture #serbia #igfood #bread #flexibledieting #iifym #foodie #feast #delicious #kitchenaid #myfitnesspal #truecooks #fitmencook
🍞 First time for everything! Trying my hand at this bread making thing. Might have went a bit overboard should turn out! 🍞Being married to a European means my main carb source is fresh baked bread, not complaining at all! ➖➖➖➖ #cooking  #baking  #passion  #european  #balkan  #home  #serbianfood  #eats  #feedfeed  #ziveli  #culture  #serbia  #igfood  #bread  #flexibledieting  #iifym  #foodie  #feast  #delicious  #kitchenaid  #myfitnesspal  #truecooks  #fitmencook 
Have logged in to and been tracking food on #myfitnesspal for 235 consecutive days now.  Less than 20kg to #goalweight 👊

#weightloss #weightlossjourney #fitnessmotivation #inspire #slimmingworlduk #progress #weights #fit #fitness #fitlife  #dedication #fitgirls #gym #ketodiet #instafitness #glutes🍑 #exercise #diet #fitspo #nsv #girlswholift #strong #healthy #gains #gymjunkie #gymbunny #swole #impuregymmotivated
Tonight's snack is @marksandspencer vegetarian sushi, it's under 190 calories and is real food and I don't feel deprived!! It's all about choosing food that works for you,being aware of portion size, calories & what it's made up of!! .... #snack 
#snackideas #vegeteriansushi #notdeprieved #healthyfood #eveningsnack #marksandspencer  #lowfats #healthy #healthyeating #tryingtogetfit #tryingtoloseweight #loseweight #eat #realfood #weightloss #nutrition #food #myfitnesspal #caloriecounting  #babysteps #healthychoices #cleaneating #healthymama #eatrealfood #makehealthynormal #foodisfuel
Tonight's snack is @marksandspencer vegetarian sushi, it's under 190 calories and is real food and I don't feel deprived!! It's all about choosing food that works for you,being aware of portion size, calories & what it's made up of!! .... #snack  #snackideas  #vegeteriansushi  #notdeprieved  #healthyfood  #eveningsnack  #marksandspencer  #lowfats  #healthy  #healthyeating  #tryingtogetfit  #tryingtoloseweight  #loseweight  #eat  #realfood  #weightloss  #nutrition  #food  #myfitnesspal  #caloriecounting  #babysteps  #healthychoices  #cleaneating  #healthymama  #eatrealfood  #makehealthynormal  #foodisfuel 
A simple lunch today - roasted sweet potatoes and fried eggs. Yolky goodness 🍳❤️
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#lunch #weightloss #weightlossjourney #journeytofit #loseit #losingweight #fattofit #fat2fit #food #foodstagram #instafood #yum #nom #healthy #health #healthyfood #getfit #fit #fitness #eatinghealthy #cico #caloriecounting #countingcalories #mfp #myfitnesspal
Dinner: homemade ham and veggie soup
(Protein: 22.5g, Fat: 3.4g, Carbs: 9.2g)
#dinner #soup #weightloss #mfp #myfitnesspal #macros #caloriecounting #lowcarb #lowcarbdiet #200cals
It's official!! 🍾🍾⬇️⬇️⬇️🍾🍾
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I'm happy to announce that ThrivingLivesFitness.com is up and running! 🤗
•Lower Prices •More Plans to choose from •Improved Programs •Better Value •Individualized Programs •24/7 communication •Weekly Check Ins and Adjustments•Accountability •Sustainable Lifestyle Changes •••
....Additionally I still have 5 PT spots open on Monday nights at @world_gym_gladstone !!! 💪🏼
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I'm so excited to start working with you!
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#weightloss #musclegain #personaltraining #onlinetraining #onlinecoach #fatloss #fatlossjourney #weightlossjourney #transformation #bodycomposition #bodypositive #booty🍑 #bodytransformation #fitnessjourney #fitness #healthy #healthylifestyle #sustainable #sustainableliving #healthyfood #macros #macrofriendly #iifym #myfitnesspal #mealplan #mealplanning #workoutmotivation #workout #workoutplan
It's official!! 🍾🍾⬇️⬇️⬇️🍾🍾 • • I'm happy to announce that ThrivingLivesFitness.com is up and running! 🤗 •Lower Prices •More Plans to choose from •Improved Programs •Better Value •Individualized Programs •24/7 communication •Weekly Check Ins and Adjustments•Accountability •Sustainable Lifestyle Changes ••• ....Additionally I still have 5 PT spots open on Monday nights at @world_gym_gladstone !!! 💪🏼 • • I'm so excited to start working with you! • • #weightloss  #musclegain  #personaltraining  #onlinetraining  #onlinecoach  #fatloss  #fatlossjourney  #weightlossjourney  #transformation  #bodycomposition  #bodypositive  #booty ðŸ‘ #bodytransformation  #fitnessjourney  #fitness  #healthy  #healthylifestyle  #sustainable  #sustainableliving  #healthyfood  #macros  #macrofriendly  #iifym  #myfitnesspal  #mealplan  #mealplanning  #workoutmotivation  #workout  #workoutplan 
So this is the dress I've decided on for my friends wedding. Size 10 bodycon dress 😬Really need to behave this week to fit into it 🙈
#healthyeating #calories #caloriecounting #myfitnesspal #mfp #mfpsupport #mfppeeps #mfpjourney #slimmingworldtargetmember #slimmingworldmissslinky2016 #slimmingworldgreatestloser #myweightlossjourney #targetmemberuk #lifestylechange
Happy Friday, indeed.
Happy Friday, indeed.