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💥💥💥!!!BLACK FRIDAY BONUS!!!💥💥💥 The first 🖐 people to sign up their Annual All-Access Beachbody Challenge Pack on Friday, November 24 (TOMORROW!) will receive a $25 BONUS GIFT CARD of their choice for to either #Amazon or #Sportchek!!
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Not only will you have the tools to #gethealthy and in shape, but you'll have that extra #giftcard to get yourself some weights or a yoga mat, or something else you might need to get started! .
Now is the time to start taking care of YOURSELF for once! .
Comment below for more info! 👇👇👇
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#blackfriday #doorcrasher #canada #usa #uk #getfit #fitfam #takecareofyourself #eatclean #endobesity #weightloss #myhealthjourney #livelife #lovelife #onelife #karishallsonfitness #fitness #fitsquad #health
💥💥💥!!!BLACK FRIDAY BONUS!!!💥💥💥 The first 🖐 people to sign up their Annual All-Access Beachbody Challenge Pack on Friday, November 24 (TOMORROW!) will receive a $25 BONUS GIFT CARD of their choice for to either #Amazon  or #Sportchek !! . Not only will you have the tools to #gethealthy  and in shape, but you'll have that extra #giftcard  to get yourself some weights or a yoga mat, or something else you might need to get started! . Now is the time to start taking care of YOURSELF for once! . Comment below for more info! 👇👇👇 * * * #blackfriday  #doorcrasher  #canada  #usa  #uk  #getfit  #fitfam  #takecareofyourself  #eatclean  #endobesity  #weightloss  #myhealthjourney  #livelife  #lovelife  #onelife  #karishallsonfitness  #fitness  #fitsquad  #health 
Basic dinner as I keep on picking up stomach bugs. Does anyone have any recommendations for things that help gut health? Swear I'm the ropiest person lately with zero notice before I'm ill and in pain!
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#basicdinner #chickensalad #chickenandavocado #healthyfood #fitfood #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #synfree #lowsyn #speedfood #freefood #recommendationsplease #healthyeating #weightloss #myfitnessjourney #myhealthjourney
Happy Thanksgiving from the @pureoldworldinc family. Looking forward to next Thanksgiving when people will be using our products to cook the big meal itself! We are so grateful to see things lining up for our launch in the Spring. Enjoy spending time with your family and loved ones today.
Happy Thanksgiving from the @pureoldworldinc family. Looking forward to next Thanksgiving when people will be using our products to cook the big meal itself! We are so grateful to see things lining up for our launch in the Spring. Enjoy spending time with your family and loved ones today.
To all my beautiful friends & family who follow me. I may not know you all but I love and pray for you all. Have a wonderful and blessed Thanksgiving ❤️
To all my beautiful friends & family who follow me. I may not know you all but I love and pray for you all. Have a wonderful and blessed Thanksgiving ❤️
This should be a transformation post but instead I'm using it as a throwback! The photo on the left was April 2014, I hated the way I looked and god knows why I felt it was ok to go out in a yellow dress 😷 everyone kept saying you've just had a baby it'll drop off on its own so I was excusing my weight and telling myself the same thing, another 2 1/2 years went past and it didn't "drop off" - the photo on the right was taken on Saturday just gone, I will admit I'm not doing much exercise at the moment due to my personal circumstances, however I'm still sticking to healthy eating. I can't tell you how much better I feel now and I'm so glad I took that step to changing my outlook on food and exercise and just by healthy eating and exercise 3/4 times a week I got that baby weight off and so far I'm maintaining it. Ive still got along way to go to be fully happy with my weight in terms of toning etc but the way I look at it is as long as I don't stop, it doesn't matter how slow you go it might just take a little bit longer to reach that goal ❤️ #throwbackthursday #transformation #3yearsdifference #lifestylechange #bestthingieverdid #happy #stillgoing #wontstop #maintaining #dontstop #lifehappens #nevergiveup #motivation #fitnessjourney #healthjourney #myhealthjourney #proud #strong #mummy #singlemum #iwontstop #toning #lifechanging #mummypost #instadaily #instamum #healthyweightloss #nofaddiet #youcandoit #onedayordayone
This should be a transformation post but instead I'm using it as a throwback! The photo on the left was April 2014, I hated the way I looked and god knows why I felt it was ok to go out in a yellow dress 😷 everyone kept saying you've just had a baby it'll drop off on its own so I was excusing my weight and telling myself the same thing, another 2 1/2 years went past and it didn't "drop off" - the photo on the right was taken on Saturday just gone, I will admit I'm not doing much exercise at the moment due to my personal circumstances, however I'm still sticking to healthy eating. I can't tell you how much better I feel now and I'm so glad I took that step to changing my outlook on food and exercise and just by healthy eating and exercise 3/4 times a week I got that baby weight off and so far I'm maintaining it. Ive still got along way to go to be fully happy with my weight in terms of toning etc but the way I look at it is as long as I don't stop, it doesn't matter how slow you go it might just take a little bit longer to reach that goal ❤️ #throwbackthursday  #transformation  #3yearsdifference  #lifestylechange  #bestthingieverdid  #happy  #stillgoing  #wontstop  #maintaining  #dontstop  #lifehappens  #nevergiveup  #motivation  #fitnessjourney  #healthjourney  #myhealthjourney  #proud  #strong  #mummy  #singlemum  #iwontstop  #toning  #lifechanging  #mummypost  #instadaily  #instamum  #healthyweightloss  #nofaddiet  #youcandoit  #onedayordayone 
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I love a good bowl of oats! Tonight, I didn’t include carbs with my dinner, so this is what I call ‘dessert’ aka carbs! It’s called smart eating, having dessert without the additional calories.
(Oats + chia seeds + almond milk. Heated up really hot and then cover and let sit for 10 minutes)
. I love a good bowl of oats! Tonight, I didn’t include carbs with my dinner, so this is what I call ‘dessert’ aka carbs! It’s called smart eating, having dessert without the additional calories. (Oats + chia seeds + almond milk. Heated up really hot and then cover and let sit for 10 minutes)
Boom💥Truth!! 47 next feel 27 😂 #fitover40 #getupandrun #myhealthjourney #fitnessmotivation #keepgoing #running
One year of the hardest thing I’ve ever done. No, not the losing weight part, that was easy...I’m talking about learning to love myself and to be positive. Life is extremely hard sometimes and really loves to push you face first into the ground and then smash it even further down. But each time my ass was kicked, I forced myself back up and kept going. I’ve spent an entire year finding myself, learning to love myself, and learning to be positive even when shit gets deep. This journey is the most curvy and hilly journey you could possibly imagine, but the scenery is magnificent. #myhealthjourney #hawkfitnessapparel #arcfitnesscommunity #arcfitfam #arcangel #juiceplus #girlswholift #ibustmyassforthis @arc_fitness_community
One year of the hardest thing I’ve ever done. No, not the losing weight part, that was easy...I’m talking about learning to love myself and to be positive. Life is extremely hard sometimes and really loves to push you face first into the ground and then smash it even further down. But each time my ass was kicked, I forced myself back up and kept going. I’ve spent an entire year finding myself, learning to love myself, and learning to be positive even when shit gets deep. This journey is the most curvy and hilly journey you could possibly imagine, but the scenery is magnificent. #myhealthjourney  #hawkfitnessapparel  #arcfitnesscommunity  #arcfitfam  #arcangel  #juiceplus  #girlswholift  #ibustmyassforthis  @arc_fitness_community
A year ago I made the first step in trying to take control of my life and actions 🌻 Fast forward a year and I have removed myself from a lot of toxic situations and relationships. I'm grateful for the things I have now, and living a healthier way of life and loving being active again is feeling great. I may not be where I want to be yet, but it's a work in progress 🕉
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#myhealthjourney#weightloss#cleaneating#strong#weightlossjourney#myhealthyjourney#discipline#fitnessjourney#healthjourney#balancedlifestyle#fitdiary#loveyourself#whatieat#motivation#fitspo#fitnesslover#healthylifestyle#instafit#fitfam#realtalk#accountability#isowhey#strongnotskinny#fattofit#fitspo#fitspiration#fitbit
A year ago I made the first step in trying to take control of my life and actions 🌻 Fast forward a year and I have removed myself from a lot of toxic situations and relationships. I'm grateful for the things I have now, and living a healthier way of life and loving being active again is feeling great. I may not be where I want to be yet, but it's a work in progress 🕉 . . . #myhealthjourney #weightloss #cleaneating #strong #weightlossjourney #myhealthyjourney #discipline #fitnessjourney #healthjourney #balancedlifestyle #fitdiary #loveyourself #whatieat #motivation #fitspo #fitnesslover #healthylifestyle #instafit #fitfam #realtalk #accountability #isowhey #strongnotskinny #fattofit #fitspo #fitspiration #fitbit 
Ok, I need your help. I’m thinking of getting an activity tracker with heart rate monitor on the Black Friday sales. I really like my #polarloop tracker but I do fairly often miss the hr function. Now I just haven’t found a great deal for a #polar version, but this Fitbit Charge hr in pink will be on sale for 445 SEK which is roughly 52 USD or 40 GBP. On the downside it isn’t water resistant like my present one. Should I get it? 
#whatdoyouthink #adviceplease #myhealth #myhealthjourney #myweightloss #myweightlossjourney #weightloss #weightlossjourney #gottogetgoing #stepbystep #fitbit #fitbitchargehr
Ok, I need your help. I’m thinking of getting an activity tracker with heart rate monitor on the Black Friday sales. I really like my #polarloop  tracker but I do fairly often miss the hr function. Now I just haven’t found a great deal for a #polar  version, but this Fitbit Charge hr in pink will be on sale for 445 SEK which is roughly 52 USD or 40 GBP. On the downside it isn’t water resistant like my present one. Should I get it? #whatdoyouthink  #adviceplease  #myhealth  #myhealthjourney  #myweightloss  #myweightlossjourney  #weightloss  #weightlossjourney  #gottogetgoing  #stepbystep  #fitbit  #fitbitchargehr 
On the left, a pretty accurate portrayal of my face from yesterday when I saw one of my #whyogaoctober poses on the @womenshealthmagsa social media page in the Decemeber issue. It's pretty unthinkable for me to realise that a year ago, something like that would never have been remotely in the realm of possibility. Motivation to keep going and living my best and healthiest life.
#picoftheday #instadaily #instagood #healthy #healthjourney #myhealthjourney #healthylifestyle #motivation #inspiration #womenshealth #womenshealthmagsa #weightloss #myweightlossjourney #weightlossmotivation #myweightlossjourney #healthymindset #yoga #yogi #keepgoing #changeisgood #activelifestyle #active #fitness #myfitnessjourney #dothething #whgetsfit
On the left, a pretty accurate portrayal of my face from yesterday when I saw one of my #whyogaoctober  poses on the @womenshealthmagsa social media page in the Decemeber issue. It's pretty unthinkable for me to realise that a year ago, something like that would never have been remotely in the realm of possibility. Motivation to keep going and living my best and healthiest life. #picoftheday  #instadaily  #instagood  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #motivation  #inspiration  #womenshealth  #womenshealthmagsa  #weightloss  #myweightlossjourney  #weightlossmotivation  #myweightlossjourney  #healthymindset  #yoga  #yogi  #keepgoing  #changeisgood  #activelifestyle  #active  #fitness  #myfitnessjourney  #dothething  #whgetsfit 
Made some yummy stir fry for the family 🐓🥕🍚 so yummy !! #myhealthjourney #cookinghealthy #cookinghealthyformyfamily #boneappletea
YES.....THRIVE works......7 months.... and when I started this process I did it for HEALTH REASON, and people please once again LE-VEL THRIVE is a Health and Wellness Movement not a DIET program it fills in your nutritional gap giving your body what it needs. For me because I had thyroid nothing ever worked..... no matter what I ever tried to do....THRIVE filled that for me and once it did and gave my body what it needed I stared to loose because my metabolism started to move along with me....AMAZING huh..... you won't know until you try.....8 week experience and you won't ever look back...7 months and counting.....THRIVE  is a game changer.7 months 60 pounds down.....yup IT WORKS....pics do not lie.... I'm i still FAT yes....I still got rolls, but I am not where I was and I'm proud of this New Women.....because I'm learning to LOVE me....
#thrive#level#3simplesteps#premiumlifestylemix#dftnutrtionpatch#4flavors#vanilla#chocolate#strawberry#applepie#joinme#myjourney#notdoneyet#letsdothis#lovingme#myhealthjourney#2017
YES.....THRIVE works......7 months.... and when I started this process I did it for HEALTH REASON, and people please once again LE-VEL THRIVE is a Health and Wellness Movement not a DIET program it fills in your nutritional gap giving your body what it needs. For me because I had thyroid nothing ever worked..... no matter what I ever tried to do....THRIVE filled that for me and once it did and gave my body what it needed I stared to loose because my metabolism started to move along with me....AMAZING huh..... you won't know until you try.....8 week experience and you won't ever look back...7 months and counting.....THRIVE  is a game changer.7 months 60 pounds down.....yup IT WORKS....pics do not lie.... I'm i still FAT yes....I still got rolls, but I am not where I was and I'm proud of this New Women.....because I'm learning to LOVE me.... #thrive #level #3simplesteps #premiumlifestylemix #dftnutrtionpatch #4flavors #vanilla #chocolate #strawberry #applepie #joinme #myjourney #notdoneyet #letsdothis #lovingme #myhealthjourney #2017 
Our team learned proper etiquet for the Thanksgiving meal from the good ewes of @riverbirchlamb. This flock of grass-fed pasture-raised lamb had plenty of personality! The owners gave us a tour of what is and what is to come for @riverbirchlamb and we are very excited for them and their ethical omnivore clients!
Our team learned proper etiquet for the Thanksgiving meal from the good ewes of @riverbirchlamb. This flock of grass-fed pasture-raised lamb had plenty of personality! The owners gave us a tour of what is and what is to come for @riverbirchlamb and we are very excited for them and their ethical omnivore clients!
😂: Celebrating that I’ve washed it this morning.. maybe it’s because we have a play date with my friend who’s a hairdresser 😉 #messyhairdontcare #messyhair #mumbun #mombun #busymums #busymomlife #mummyandme #mummyblogger #mumlife #mumhack #mumsofig #sahm #workingmum #parenting #parenthacks #soloparenting #familytime #mummyandsontime #playdate #behealthybehappy #healthyhabits #myhealthjourney #realmumstyle #toddlersofinstagram
Doing fitness labs at home means I just get to workout for the second time today and that makes me happy ☺️ bad news is my flexibility is not on par 🤷🏼‍♀️ you win some you lose some. Happy #humpday #fitfam 👌🏼 • • #yegfitfam #yegfit #yegfitness #yeg #girlswholift #girlswhoarefit #myfitnessjourney #myhealthjourney #fitgirls #fitlife #fitnesslife #fitstudent #fitlifestyle #fitnesslifestyle #nutritionstudent #healthiswealth #fitspo #fitspiration #fitnessmotivation
Doing fitness labs at home means I just get to workout for the second time today and that makes me happy ☺️ bad news is my flexibility is not on par 🤷🏼‍♀️ you win some you lose some. Happy #humpday  #fitfam  👌🏼 • • #yegfitfam  #yegfit  #yegfitness  #yeg  #girlswholift  #girlswhoarefit  #myfitnessjourney  #myhealthjourney  #fitgirls  #fitlife  #fitnesslife  #fitstudent  #fitlifestyle  #fitnesslifestyle  #nutritionstudent  #healthiswealth  #fitspo  #fitspiration  #fitnessmotivation 
Some Wednesday motivation for those who like me might be struggling with the mid week grind. But I showed up, mostly thanks to @kiksroadtohealth for getting me there today.
#picoftheday #instadaily #instagood #healthy #healthjourney #myhealthjourney #healthylifestyle #motivation #inspiration #gym #strongcurves #strongnotskinny #girlswholift #motivation #hustlehard #bestrong #whgetsfit #weightloss #myweightlossjourney #gymselfie #fitfam #midweekmotivation #midweekblues #dothething #fitness
Some Wednesday motivation for those who like me might be struggling with the mid week grind. But I showed up, mostly thanks to @kiksroadtohealth for getting me there today. #picoftheday  #instadaily  #instagood  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #motivation  #inspiration  #gym  #strongcurves  #strongnotskinny  #girlswholift  #motivation  #hustlehard  #bestrong  #whgetsfit  #weightloss  #myweightlossjourney  #gymselfie  #fitfam  #midweekmotivation  #midweekblues  #dothething  #fitness 
Evening snack 🌃 Nutty Granola ✨✨ wanted something sweet but not too sweet, this did the trick 👍🏻 #eveningsnack #granola #snacktime #sweettooth #cravings #didthetrick #healthymum #timetochill #longday #sotired #myhealthjourney #healthyeating #lifestylechange
What does a Nutritional Therapy Practitioner pack for a trip to Costa Rica? ☀️🌴🌊The below are my must haves as my fiance and I embark on our day 10 celebratory trip. We have lots of fun adventures planned so I have my arsenal of holistic hacks to keep us healthy and full of energy.
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Magnesium and Ashwagandha - A relaxing cocktail for getting some sleep on the flight. 😴
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Colloidal Silver - Nature’s antibiotic. A few sprays in the nostrils on the plane to keep all those gross germs away so we can land feeling fabulous!
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Probiotics - 80% of the immune system lives in the gut so probiotics while traveling help boost the immune system and ward off  foreign bugs and viruses. 🐛🐛
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HCL and Digestive Enzymes - To kill any harmful bacteria in the food and water and help break down food that my body isn’t used to.
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Raw Garlic and B Vitamins - Two of my daily favs that when excreted from the skin help to ward off mosquitos.
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Activated Charcoal - Just incase we experience food poisoning or more realistically overindulge in some adult beverages 😉 🍹🍹
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Redmond Real Salt - I LOVE salt and knowing that I’ll have my mineralized salt with me to provide added nutrients and electrolytes at every meal is a plus!
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Epic Bar - Denver’s airport has phenomenal choices for healthy eating but unfortunately the rest of the airports that we’ll be flying through don’t so I always have healthy snacks to tide me over until I can get a nutritious meal.
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Water Bottle - Staying hydrated while traveling is key! This will help with constipation, riding the body of bad bacteria and keeping energy levels up 💦
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And we’re off to paradise! ✈️ 🇨🇷
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#activevacation #healthcoach #nutritioncoach #nutritionist  #holistichealthcoach #nutritionaltherapy  #nutritionaltherapypractitioner #nutritionblog #nutritionblogger #healthyfoodblog #autoimmuneblog #denverinternationalairport #autoimmunewellness #Biotics #Gardenoflife #naturesway #lifefactory #healthjourney #myhealthjourney #letfoodbythymedicine #foodismedicine  #healingwithfood #nourishyourbody #holistichealing #eatrealfood #realfood #lifeafterwhole30 #healthyeating #healthyfood #thenutrientsolution
What does a Nutritional Therapy Practitioner pack for a trip to Costa Rica? ☀️🌴🌊The below are my must haves as my fiance and I embark on our day 10 celebratory trip. We have lots of fun adventures planned so I have my arsenal of holistic hacks to keep us healthy and full of energy. • Magnesium and Ashwagandha - A relaxing cocktail for getting some sleep on the flight. 😴 • Colloidal Silver - Nature’s antibiotic. A few sprays in the nostrils on the plane to keep all those gross germs away so we can land feeling fabulous! • Probiotics - 80% of the immune system lives in the gut so probiotics while traveling help boost the immune system and ward off foreign bugs and viruses. 🐛🐛 • HCL and Digestive Enzymes - To kill any harmful bacteria in the food and water and help break down food that my body isn’t used to. • Raw Garlic and B Vitamins - Two of my daily favs that when excreted from the skin help to ward off mosquitos. • Activated Charcoal - Just incase we experience food poisoning or more realistically overindulge in some adult beverages 😉 🍹🍹 • Redmond Real Salt - I LOVE salt and knowing that I’ll have my mineralized salt with me to provide added nutrients and electrolytes at every meal is a plus! • Epic Bar - Denver’s airport has phenomenal choices for healthy eating but unfortunately the rest of the airports that we’ll be flying through don’t so I always have healthy snacks to tide me over until I can get a nutritious meal. • Water Bottle - Staying hydrated while traveling is key! This will help with constipation, riding the body of bad bacteria and keeping energy levels up 💦 • And we’re off to paradise! ✈️ 🇨🇷 • • • #activevacation  #healthcoach  #nutritioncoach  #nutritionist  #holistichealthcoach  #nutritionaltherapy  #nutritionaltherapypractitioner  #nutritionblog  #nutritionblogger  #healthyfoodblog  #autoimmuneblog  #denverinternationalairport  #autoimmunewellness  #Biotics  #Gardenoflife  #naturesway  #lifefactory  #healthjourney  #myhealthjourney  #letfoodbythymedicine  #foodismedicine  #healingwithfood  #nourishyourbody  #holistichealing  #eatrealfood  #realfood  #lifeafterwhole30  #healthyeating  #healthyfood  #thenutrientsolution 
Breakfast day 191!! I'm excited to have a bright line day.
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#brightlineeating #blebreakfast #myhealthjourney #noflour #nosugar #happythinandfree #weightloss #healthylifestyle
Success isn't about how much money you make; it's about the difference you make in people's lives ❤
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That's what made me start at the first place. To make a difference in people's lives. To create a positive change in the community. To touch people's souls and inspire them to live happier in a healthier lifestyle.
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And to show you that living and eating healthy can be #fun, #delightful and #delicious 😉
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Thank you @miejimbo 🌹💙 #positive #startup #businesswoman  #entrepreneurlife #mompreneur #mompreneurlife #dubailife #wellnessblogger #blogger #blogging #uae #dxb #inspire #dxblife #mydubai #hustlehard #inspire #healthcoach #iinhealthcoach #mydubai #dubai #happyfamily #healthyandhappy #healthyuae #healthydubai #myhealthjourney #instaquotes #instaquote #quotes
Success isn't about how much money you make; it's about the difference you make in people's lives ❤ . . That's what made me start at the first place. To make a difference in people's lives. To create a positive change in the community. To touch people's souls and inspire them to live happier in a healthier lifestyle. . . And to show you that living and eating healthy can be #fun , #delightful  and #delicious  😉 . . . . Thank you @miejimbo 🌹💙 #positive  #startup  #businesswoman  #entrepreneurlife  #mompreneur  #mompreneurlife  #dubailife  #wellnessblogger  #blogger  #blogging  #uae  #dxb  #inspire  #dxblife  #mydubai  #hustlehard  #inspire  #healthcoach  #iinhealthcoach  #mydubai  #dubai  #happyfamily  #healthyandhappy  #healthyuae  #healthydubai  #myhealthjourney  #instaquotes  #instaquote  #quotes 
Dinner is served 🙌🏻 I was starving this evening! @musclefooduk steak mince, carrots, peas, onion and beef gravy, with roasted sweet potato and broccoli 🍽 was so good and little home comfort, as I'm tired and grumpy 💁🏼 #dinnertime #dindins #homecomforts #wintertime #wednesday #midweek #isittheweekendyet #musclefooduk #mince #veg #sweetpotato #yummy #tired #grumpy #iwantmybed #healthymum #myhealthjourney #instafood #instamum #maintaining #weightloss #journey
Dinner is served 🙌🏻 I was starving this evening! @musclefooduk steak mince, carrots, peas, onion and beef gravy, with roasted sweet potato and broccoli 🍽 was so good and little home comfort, as I'm tired and grumpy 💁🏼 #dinnertime  #dindins  #homecomforts  #wintertime  #wednesday  #midweek  #isittheweekendyet  #musclefooduk  #mince  #veg  #sweetpotato  #yummy  #tired  #grumpy  #iwantmybed  #healthymum  #myhealthjourney  #instafood  #instamum  #maintaining  #weightloss  #journey 
Doesn’t look like much. Typical snack. But to someone with anxiety that can cause a complete loss of appetite, it’s a big deal. Bad news brought on a full blown anxiety attack complete with high heart rate, sweating, and shaking. I had to eat. I didn’t want to. Nothing sounded good. But finally I mashed up a small amount boiled sweet potatoes with a pat of butter, salt, and pepper. That got my appetite up enough that I followed it up with this apple and natural peanut butter. Was this all in my meal plan? No. But when I don’t want to eat, it’s most important that I just eat something. The fact that I now crave healthy foods in times of needed comfort is a reflection of my lifestyle change. I didn’t gravitate to readily available junk food. I put good food in my stressed body ultimately helping it cope with the anxiety far better than any junk food would have. 
#anxiety #mindbodystrongfitness #appleaday #stresscravings #healthyliving #goodchoices #noappetite #victories #myhealthjourney #onedayatatime
Doesn’t look like much. Typical snack. But to someone with anxiety that can cause a complete loss of appetite, it’s a big deal. Bad news brought on a full blown anxiety attack complete with high heart rate, sweating, and shaking. I had to eat. I didn’t want to. Nothing sounded good. But finally I mashed up a small amount boiled sweet potatoes with a pat of butter, salt, and pepper. That got my appetite up enough that I followed it up with this apple and natural peanut butter. Was this all in my meal plan? No. But when I don’t want to eat, it’s most important that I just eat something. The fact that I now crave healthy foods in times of needed comfort is a reflection of my lifestyle change. I didn’t gravitate to readily available junk food. I put good food in my stressed body ultimately helping it cope with the anxiety far better than any junk food would have. #anxiety  #mindbodystrongfitness  #appleaday  #stresscravings  #healthyliving  #goodchoices  #noappetite  #victories  #myhealthjourney  #onedayatatime 
I am back! I did my 21 Day Fix Plyo today! My elbow is feeling fine so far. I will know more by the end of the day😮. I did modify the burpees to play it safe. It felt sooo good to be back to doing the 21 Day Fix workouts. They push me to go harder than I would if I were working out on my own😊. #healthcoachlife #gettingfitover50 #weightlossstory #myhealthjourney #21dayfixplyo #elbow #myweightlossstory
Late breakfast and I don’t want to fill up too much because I’m looking forward to lunch too much, so fruit it is! #breakfast #fruit #yummy #food #ilovefood #healthy #myhealthjourney #ornellabeautysolutions
✨ there is nothing like showing up for yourself 🖤 have your own back 🙃 take care of you 🤗 practice self love ✨ #myhealthjourney #HealthyLifeHappyWife #HealthyGains #healthylifestyle #mindbodysoul #selflove #fitbonusmom #HealthierMeee #strenghthandhappiness #herbalife #rebuildstrength #youareyourgreatestinvestment
I am definitely not the first one to say: “Essential oils changed my life!”. 💧 
Seriously, my aroma diffuser and the oils are the best investments I’ve ever done for my health and overall well-being. The first thing in the morning I love to diffuse energizing oils such as peppermint 🍃 and citrus 🍊and at bedtime I put lavender for a restful sleep 😴 . I look forward to come home to smell the amazingness and I long for the morning time when I get to diffuse again. Seriously addicted. A while ago I wrote a short explanation on how these miracle oils work, if you’re interested read below: 
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Aromatherapy is an ancient holistic healing therapy. Essential oils can be extracted from different plants and be used in many ways to treat and heal stress, anxiety, muscle-and joint pain, digestive issues and much more. If the essential oils are used in the right way, the healing effects can be hugely powerful.
💧Essential oils are absorbed by the body through the skin and then enter the circulatory system. They can also be inhaled and transferred through the bloodstream via the lungs or by transmitting signals via the nervous system directly into the limbic system of our brain. // pic from @putonloveoilers 🌙
I am definitely not the first one to say: “Essential oils changed my life!”. 💧 Seriously, my aroma diffuser and the oils are the best investments I’ve ever done for my health and overall well-being. The first thing in the morning I love to diffuse energizing oils such as peppermint 🍃 and citrus 🍊and at bedtime I put lavender for a restful sleep 😴 . I look forward to come home to smell the amazingness and I long for the morning time when I get to diffuse again. Seriously addicted. A while ago I wrote a short explanation on how these miracle oils work, if you’re interested read below: __________________________________ Aromatherapy is an ancient holistic healing therapy. Essential oils can be extracted from different plants and be used in many ways to treat and heal stress, anxiety, muscle-and joint pain, digestive issues and much more. If the essential oils are used in the right way, the healing effects can be hugely powerful. 💧Essential oils are absorbed by the body through the skin and then enter the circulatory system. They can also be inhaled and transferred through the bloodstream via the lungs or by transmitting signals via the nervous system directly into the limbic system of our brain. // pic from @putonloveoilers 🌙
These 3 Oils are great for scarring! I use all 3 of these in my DIY Face Oil specifically for this reason to help with scarring from when I used to suffer with acne.

Helichrysum is best known for its restorative properties to the skin. It is used in anti-aging products for its rejuvenating benefits to the skin and can reduce the appearance of wrinkles . Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion.

Frankincense: It soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically.

Lavender: Applied topically is frequently used to reduce the appearance of skin imperfections. It also can help with skin irritations and bruising. 
Helichrysum: Wholesale: $135.00 Retail: $180.00
Frankincense: Wholesale: $85.50 Retail: $114.13
Lavender: Wholesale: $28.00  Retail: $37.33 🛑THIS IS WHY A WHOLESALE ACCOUNT IS SO SO GREAT
for these 3 oils at Retail would cost $331.46 and Wholesale is $248.50 That is $82.96 saving - Add your $35 enrollment fee 
Or Get the Top 10 Essential Oils in the home essentials kit with a FREE Diffuser for $330 which includes $440 worth of oils (plus the free diffuser on top of that) Buying an Enrollment Kit waives the $35 enrolling fee. The helichrysum is not available in a kit.

Enrol with 125pv order in November to receive 50 points to purchase FREE OILS

To enroll and save 25% by accessing wholesale prices follow these steps:
Once you have clicked the doTERRA link below;
Select Join & Save
Select Australia (unless your in the US)
Select Local (org)
Select 2nd Option- Wellness Advocate 
Fill in your details if Enroller ID is not Pre-Filled enter: 4999676
Choose either an Enrolment Kit or which oils you want ($35 fee is waived if you purchase an Enrolment Kit).
I recommend adding a Fractionated Coconut Oil to your order if one is not already included in your kit. ❌If you want to get the 50 points for enrolling in November make sure your PV is at least 125pv.
To Enrol Visit this site and follow the steps above http://mydoterra.com/dailyessentialswithtina

If you want to purchase at retail price with AfterPay you can
These 3 Oils are great for scarring! I use all 3 of these in my DIY Face Oil specifically for this reason to help with scarring from when I used to suffer with acne. Helichrysum is best known for its restorative properties to the skin. It is used in anti-aging products for its rejuvenating benefits to the skin and can reduce the appearance of wrinkles . Helichrysum can help reduce the appearance of blemishes, and it promotes a glowing, youthful complexion. Frankincense: It soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. Lavender: Applied topically is frequently used to reduce the appearance of skin imperfections. It also can help with skin irritations and bruising. Helichrysum: Wholesale: $135.00 Retail: $180.00 Frankincense: Wholesale: $85.50 Retail: $114.13 Lavender: Wholesale: $28.00 Retail: $37.33 🛑THIS IS WHY A WHOLESALE ACCOUNT IS SO SO GREAT for these 3 oils at Retail would cost $331.46 and Wholesale is $248.50 That is $82.96 saving - Add your $35 enrollment fee Or Get the Top 10 Essential Oils in the home essentials kit with a FREE Diffuser for $330 which includes $440 worth of oils (plus the free diffuser on top of that) Buying an Enrollment Kit waives the $35 enrolling fee. The helichrysum is not available in a kit. Enrol with 125pv order in November to receive 50 points to purchase FREE OILS To enroll and save 25% by accessing wholesale prices follow these steps: Once you have clicked the doTERRA link below; Select Join & Save Select Australia (unless your in the US) Select Local (org) Select 2nd Option- Wellness Advocate Fill in your details if Enroller ID is not Pre-Filled enter: 4999676 Choose either an Enrolment Kit or which oils you want ($35 fee is waived if you purchase an Enrolment Kit). I recommend adding a Fractionated Coconut Oil to your order if one is not already included in your kit. ❌If you want to get the 50 points for enrolling in November make sure your PV is at least 125pv. To Enrol Visit this site and follow the steps above http://mydoterra.com/dailyessentialswithtina If you want to purchase at retail price with AfterPay you can
I usually wouldn't buy something like this but I got the bag for $2 at my local cheap store!! 🤗 it's expiration date is in a week but I don't think it would matter too much if you ate them past the exp  date. .
The serving size is 30g, 3 small balls were 35g on my scales (25g for two)...so I'm just going with a 2 ball serving size (128 cals) 🥜 they taste soooo delicious!!! I seriously wish I got another packet. At first I wasn't too sure of the taste (first bite) then I kept chewing and omg, perfect balance of sweetness for the afternoon sugar hit 👌
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#myhealthjourney#weightloss#cleaneating#strong#weightlossjourney#myhealthyjourney#discipline#fitnessjourney#healthjourney#balancedlifestyle#fitdiary#loveyourself#whatieat#motivation#fitspo#fitnesslover#healthylifestyle#instafit#fitfam#realtalk#accountability#isowhey#strongnotskinny#fattofit#fitspo#fitspiration#fitbit#bounce#bouncebites
I usually wouldn't buy something like this but I got the bag for $2 at my local cheap store!! 🤗 it's expiration date is in a week but I don't think it would matter too much if you ate them past the exp date. . The serving size is 30g, 3 small balls were 35g on my scales (25g for two)...so I'm just going with a 2 ball serving size (128 cals) 🥜 they taste soooo delicious!!! I seriously wish I got another packet. At first I wasn't too sure of the taste (first bite) then I kept chewing and omg, perfect balance of sweetness for the afternoon sugar hit 👌 . . #myhealthjourney #weightloss #cleaneating #strong #weightlossjourney #myhealthyjourney #discipline #fitnessjourney #healthjourney #balancedlifestyle #fitdiary #loveyourself #whatieat #motivation #fitspo #fitnesslover #healthylifestyle #instafit #fitfam #realtalk #accountability #isowhey #strongnotskinny #fattofit #fitspo #fitspiration #fitbit #bounce #bouncebites 
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Doesn’t get any more simple than this! #dinner
. Doesn’t get any more simple than this! #dinner 
Not every day on this challenge is fun or easy! After a string of migraines, and still recovering from one, we dragged ourselves into the sea for Day 25 - but we are now 1/4 of the way through!!!
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#100daysofvitaminsea #vitaminseafilm #vitaminsea #saltwaterheals #spoonie #spoonielife #chronicillness #chronicmigraine #invisibleillness #healthylifestyle #myhealthjourney #healthyliving #openwaterswimming #seaswimming #film #independantfilm #gratitude #100daysofhappiness #100daychallenge #adventure #northwales #anglesey #nature #saltwatertherapy #nofilter #noteasybutworthit
Not every day on this challenge is fun or easy! After a string of migraines, and still recovering from one, we dragged ourselves into the sea for Day 25 - but we are now 1/4 of the way through!!! • #100daysofvitaminsea  #vitaminseafilm  #vitaminsea  #saltwaterheals  #spoonie  #spoonielife  #chronicillness  #chronicmigraine  #invisibleillness  #healthylifestyle  #myhealthjourney  #healthyliving  #openwaterswimming  #seaswimming  #film  #independantfilm  #gratitude  #100daysofhappiness  #100daychallenge  #adventure  #northwales  #anglesey  #nature  #saltwatertherapy  #nofilter  #noteasybutworthit 
Wednesday morning brekkie ✨ more berries 🍇 and porridge with honey and a few unsalted cashews 😋 #breakfast #wednesday #brekkie #workworkwork #alwaysrushing #schoolrun #mummypost #healthymum #health #healthybreakfast #instafood #yummy #filling #easy #quick #myhealthjourney #itsalifestylenotadiet #onedayordayone #slay #letsdothis ✌🏻️
Don’t know what it is this go around but I feel so much more motivated, even though I am in a lot of pain I know it’s good pain and it will all be worth it 💪🏽 #musclepain #feelingtheburn #myhealthjourney #staystrong
A delicious and healthy afternoon snack, yoghurt cheese on corn crispbread sprinkled with extra chilli flakes and fruit tea (no caffeine) #healthyfood #healthysnack #healthyeating #health #lifestyle #foodblogger #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #cleaneating #glutenfree #vegetarian #snackhappy #lifestyle #wellbeing #myjourney #myhealthylife #myhealthjourney #roadtorecovery
If I don't bring a snack I end up eating carbs because they are everywhere and so easy and convenient  to grab😖. But I'm creating healthy habits🙌🏻. ==========================
What do you munch on on a super long errand ?? Mine took close to 4 hours so I was glad I was prepped 👌🏻
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#momslife_health_fitness#healthysnackingonthego#myhealthjourney#fuelingmybody#loveapples#organicgoldendelicious
Revamping my diet to inc some more of the yummy good stuff 🥑🥚🍪🐟
#ricecakes #avocado #salmon #egg #goodfats #lchf #myhealthjourney #healthyoption #healthyfood #lunch #fatloss #countingcalories
#transformationtuesday couldn’t pass with out a #transformation photos.
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I’m down 21.2lbs and 36-3/4 inches.
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I may have lost somethings but I’ve gained so much more. #myhealthjourney
So, last night I went out with my friend for a few glasses of wine and have realised that since I have stopped smoking, every time I go out drinking I eat all the nuts and then come home and eat more! This must stop and will ultimately make me start smoking again if it continues and I begin to feel fat. Solution? I shall be taking a little break from alcoholic beverages for the next few weeks on the lead up to Christmas. I want to feel great not fat and guilty! #nobooze #quitsmokingloseweight #quit #managingeating #stop #noalcohol #noovereating #wwuk #mywwjourneyuk #myhealthjourney
So, last night I went out with my friend for a few glasses of wine and have realised that since I have stopped smoking, every time I go out drinking I eat all the nuts and then come home and eat more! This must stop and will ultimately make me start smoking again if it continues and I begin to feel fat. Solution? I shall be taking a little break from alcoholic beverages for the next few weeks on the lead up to Christmas. I want to feel great not fat and guilty! #nobooze  #quitsmokingloseweight  #quit  #managingeating  #stop  #noalcohol  #noovereating  #wwuk  #mywwjourneyuk  #myhealthjourney 
BBQ JACKFRUIT #bahnmi because it's bloody yum . Deliciousness from @btpbirmingham
BBQ JACKFRUIT #bahnmi  because it's bloody yum . Deliciousness from @btpbirmingham
But Cardamom 5ml get Rosemary 15ml FREE - Today Only 
Cardamom 5ml:
This oil is native to Southeast Asia and is used in cooking for its cool minty flavour. When diffused it produces an uplifting, refreshing scent and may be beneficial in clearing confusion. In ancient times, cardamom was used to treat intestinal illnesses, fevers and digestive complaints. Other things this oil may help with are menstrual pains, menopause and even vomiting.

Rosemary 15ml:

This oil is perfect for flavouring food, especial lamb dishes, all that is needed is 1-2 drops. Add to marinades, dressings, gravy, stock pastes and more.

Apart from food, this oil is best known for supporting hair health - add a drop or two to your shampoo and massage in well. Rinse and condition as normal. It has also been said to help with hair loss.

Memory - diffuse while studying (with a drop of peppermint) to assist concentration and memory .

Note - it is recommended to avoid using rosemary while pregnant.

Enrol with 125pv order in November to receive 50 points to purchase FREE OILS 
To enroll and save 25% by accessing wholesale prices follow these steps:
Once you have clicked the doTERRA link below;
Select Join & Save
Select Australia (unless your in the US)
Select Local (org)
Select 2nd Option- Wellness Advocate 
Fill in your details if Enroller ID is not Pre-Filled enter: 4999676
Choose either an Enrolment Kit or which oils you want ($35 fee is waived if you purchase an Enrolment Kit).
I recommend adding a Fractionated Coconut Oil to your order if one is not already included in your kit.
Add the bogo oil for the day if wanting to receive the freebie
❌If you want to get the 50 points for enrolling in November make sure your PV is at least 125pv.
http://mydoterra.com/dailyessentialswithtina 
If you have any questions please feel free to ask 😃
But Cardamom 5ml get Rosemary 15ml FREE - Today Only Cardamom 5ml: This oil is native to Southeast Asia and is used in cooking for its cool minty flavour. When diffused it produces an uplifting, refreshing scent and may be beneficial in clearing confusion. In ancient times, cardamom was used to treat intestinal illnesses, fevers and digestive complaints. Other things this oil may help with are menstrual pains, menopause and even vomiting. Rosemary 15ml: This oil is perfect for flavouring food, especial lamb dishes, all that is needed is 1-2 drops. Add to marinades, dressings, gravy, stock pastes and more. Apart from food, this oil is best known for supporting hair health - add a drop or two to your shampoo and massage in well. Rinse and condition as normal. It has also been said to help with hair loss. Memory - diffuse while studying (with a drop of peppermint) to assist concentration and memory . Note - it is recommended to avoid using rosemary while pregnant. Enrol with 125pv order in November to receive 50 points to purchase FREE OILS To enroll and save 25% by accessing wholesale prices follow these steps: Once you have clicked the doTERRA link below; Select Join & Save Select Australia (unless your in the US) Select Local (org) Select 2nd Option- Wellness Advocate Fill in your details if Enroller ID is not Pre-Filled enter: 4999676 Choose either an Enrolment Kit or which oils you want ($35 fee is waived if you purchase an Enrolment Kit). I recommend adding a Fractionated Coconut Oil to your order if one is not already included in your kit. Add the bogo oil for the day if wanting to receive the freebie ❌If you want to get the 50 points for enrolling in November make sure your PV is at least 125pv. http://mydoterra.com/dailyessentialswithtina If you have any questions please feel free to ask 😃
Lunch 🥗 
Lettuce, chicken, avocado and feta cheese, tomatoes and olives, carrot hummus and Italian dressing 😋 
Recipe from @hushfitness 🙂.
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#fitness #nutrition #healthylifestyle #health #lunch #recipes #healthyrecipes #fitspo #myhealthjourney #myfitnesspal #macros #salad
#Balance  Life and our health are a balance of stillness and movement, in a sea of juxtaposed qualities constantly pushing against one another.  To take time, we must make time friends.
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For us we’ve found that having a weekly schedule of wellness is key, one that includes our meditations, personal development reading, shakes, snacks, meals and exercise. 🤔
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When we look at our weekly schedule and associate it with our wellness rather than with our job, everything begins to get a little bit brighter. 😉✨
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Not sure where to start, message me to get a free health profile and you can begin by seeing how to eat to be your healthiest. .
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#TheMovementTribe #TribalWisdom #Herbalife #Meditation #PersonalDevelopment #GetFit #MealShake #Nutrition #Fitness #HealthCoach #WeGoTogether #ItsAFamilyThing #Health #FitFam #Fit #Fitspo #EatClean #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#Balance  Life and our health are a balance of stillness and movement, in a sea of juxtaposed qualities constantly pushing against one another. To take time, we must make time friends. . . For us we’ve found that having a weekly schedule of wellness is key, one that includes our meditations, personal development reading, shakes, snacks, meals and exercise. 🤔 . . When we look at our weekly schedule and associate it with our wellness rather than with our job, everything begins to get a little bit brighter. 😉✨ . . Not sure where to start, message me to get a free health profile and you can begin by seeing how to eat to be your healthiest. . . #TheMovementTribe  #TribalWisdom  #Herbalife  #Meditation  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #Fitness  #HealthCoach  #WeGoTogether  #ItsAFamilyThing  #Health  #FitFam  #Fit  #Fitspo  #EatClean  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
What if you could enjoy the holidays without falling off the health wagon?

Put empowerment on the menu!

We get how stressful Thanksgiving can be. ESPECIALLY if you are trying to lose weight. It use to feel like this holiday was created to sabotage any and all progress!

With Discovery Dyet, not only do you learn what it takes to lose the weight and keep it off, you get the tricks on how to enjoy the process. And yes, that includes how to enjoy the holidays too.

Learn more at discoverydyet.com
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#weightlossjourney #weightloss #weightrelease #weightlosshelp #bodylove #fitfam #goaldigger #empowerment #overeater #healthy #mystory #myjourney #inspiration #fitspiration #pcosweightloss #foodie #fitatanysize #biggirlproblems #curvygirls #bbw #biggirl #myhealthjourney #body #selflove #selfcare #thanksgiving #thankfulfor #gratitude
What if you could enjoy the holidays without falling off the health wagon? Put empowerment on the menu! We get how stressful Thanksgiving can be. ESPECIALLY if you are trying to lose weight. It use to feel like this holiday was created to sabotage any and all progress! With Discovery Dyet, not only do you learn what it takes to lose the weight and keep it off, you get the tricks on how to enjoy the process. And yes, that includes how to enjoy the holidays too. Learn more at discoverydyet.com . . . . #weightlossjourney  #weightloss  #weightrelease  #weightlosshelp  #bodylove  #fitfam  #goaldigger  #empowerment  #overeater  #healthy  #mystory  #myjourney  #inspiration  #fitspiration  #pcosweightloss  #foodie  #fitatanysize  #biggirlproblems  #curvygirls  #bbw  #biggirl  #myhealthjourney  #body  #selflove  #selfcare  #thanksgiving  #thankfulfor  #gratitude 
FASTER
STRONGER
BETTER
✨✨✨
It’s all for me & only me.
Today I repeated yesterday’s workout because I didn’t push very hard yesterday & I wanted to do better.
I wanted to see what it looked like when I pushed HARD, because I KNOW I can.
I’m only competing against me & I get to win every single time.
✨✨✨
FASTER
STRONGER
BETTER
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#trustandbelieve #shauntismytrainer #fasterstrongerbetter #yearendresolution #competition #betterthanbefore #transformationtuesday #transformyourlife #findhappiness #iwin #winning #whole30 #ww #portioncontrol #eatrealfood #myhappyplace #myhealthjourney #myfitnessjourney #smiling
FASTER STRONGER BETTER ✨✨✨ It’s all for me & only me. Today I repeated yesterday’s workout because I didn’t push very hard yesterday & I wanted to do better. I wanted to see what it looked like when I pushed HARD, because I KNOW I can. I’m only competing against me & I get to win every single time. ✨✨✨ FASTER STRONGER BETTER . . . . . . . . #trustandbelieve  #shauntismytrainer  #fasterstrongerbetter  #yearendresolution  #competition  #betterthanbefore  #transformationtuesday  #transformyourlife  #findhappiness  #iwin  #winning  #whole30  #ww  #portioncontrol  #eatrealfood  #myhappyplace  #myhealthjourney  #myfitnessjourney  #smiling 
As you can see from this pic I was admitted to the hospital this weekend. I am home now no worries. I don't want to talk about reasons why and what's all going on right now but I do want to talk about the man in the pic with me. My amazing husband. He never left my side all weekend, I had a private room so he was able to stay with me. He never even walked away to get a snack or drink, he stayed right there while doctor after doctor came in to see me. He asked questions, he listened and he helped me.

Not only was he there for this situation but he has been there for every emergency, every doctors appointment and every tear I've shed. This man gives "in sickness and in health" real meaning! He is the reason I fight through all this health crap. I can easily say that with every ounce of my being I am proud to call him my husband. 
Thank you Koopa... I love you more than words can ever express! #medical #health #chronicillness #chronicpain #invisibleillness #hospital #hospitalstay #doctors #sickofbeingsick #sickidiot #storyofmylife #myhealthjourney #myreality #myhusband #love #unconditionallove #insicknessandinhealth #marriage #ilovethisman #iamstrong #fighter #warrior
As you can see from this pic I was admitted to the hospital this weekend. I am home now no worries. I don't want to talk about reasons why and what's all going on right now but I do want to talk about the man in the pic with me. My amazing husband. He never left my side all weekend, I had a private room so he was able to stay with me. He never even walked away to get a snack or drink, he stayed right there while doctor after doctor came in to see me. He asked questions, he listened and he helped me. Not only was he there for this situation but he has been there for every emergency, every doctors appointment and every tear I've shed. This man gives "in sickness and in health" real meaning! He is the reason I fight through all this health crap. I can easily say that with every ounce of my being I am proud to call him my husband. Thank you Koopa... I love you more than words can ever express! #medical  #health  #chronicillness  #chronicpain  #invisibleillness  #hospital  #hospitalstay  #doctors  #sickofbeingsick  #sickidiot  #storyofmylife  #myhealthjourney  #myreality  #myhusband  #love  #unconditionallove  #insicknessandinhealth  #marriage  #ilovethisman  #iamstrong  #fighter  #warrior 
Dinner tonight 🍽 chicken wrapped in ham and cheese YUM sweet potato wedges and veg 👍🏻 #dinner #healthish #chicken #musclefood #veg #brocoli #carrots #wasgood #yummy #healthymummy #quickdinner #needmybed #instafood #dinnertime #myhealthjourney #instamum #goodchoices #lifestyle #doitforyou
Took my greens outside because well... all the fall colors today 👌

Plus berries+peanutbutter+chocolate =life
Took my greens outside because well... all the fall colors today 👌 Plus berries+peanutbutter+chocolate =life
#Effort  No one can win the victory for us friends.  Each and every step must be our own.  We can always seek encouragement and support as we climb, yet the climb is ours and ours alone...that’s what makes the view from the top so sweet. 😉
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If you could use a crew to the right and left as you climb your health mountain, message me, maybe this tribe is for you. ✌🏼
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#TheMovementTribe #TribalWisdom #Herbalife #PersonalDevelopment #GetFit #MealShake #Nutrition #Fitness #HealthCoach #WeGoTogether #ItsAFamilyThing #Health #FitFam #Fit #Fitspo #EatClean #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#Effort  No one can win the victory for us friends. Each and every step must be our own. We can always seek encouragement and support as we climb, yet the climb is ours and ours alone...that’s what makes the view from the top so sweet. 😉 . . If you could use a crew to the right and left as you climb your health mountain, message me, maybe this tribe is for you. ✌🏼 . . #TheMovementTribe  #TribalWisdom  #Herbalife  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #Fitness  #HealthCoach  #WeGoTogether  #ItsAFamilyThing  #Health  #FitFam  #Fit  #Fitspo  #EatClean  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
Last nights workout was so good I felt so amazing after. I tried the Vega sport prep drink and hydration drink and they were so good I feel like they worked could have been me but either way it was a good one 👍🏽👍🏽 I feel great today a little sore but it’s worth it 😜 #myhealthjourney #exerciseistherapy #vegasport #feelinggood #oneworkoutatatime
Last nights workout was so good I felt so amazing after. I tried the Vega sport prep drink and hydration drink and they were so good I feel like they worked could have been me but either way it was a good one 👍🏽👍🏽 I feel great today a little sore but it’s worth it 😜 #myhealthjourney  #exerciseistherapy  #vegasport  #feelinggood  #oneworkoutatatime 
#ImTheBossOfMe  Thankfully our happiness is all up to us and how much of it we are able to project out from our heart.
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As Viktor Frankl showed through his landmark work “Mans Search for Meaning” - no one can take our joy...unless we first allow it. 😉
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Here’s to taking responsibility for our own happiness, letting go of the idea that it will come from outside of us somehow, through someone or something and embracing the understanding that with every positive choice we further add to the momentum of our joy. ✨
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#TheMovementTribe #TribalWisdom #Herbalife #PersonalDevelopment #GetFit #MealShake #Nutrition #Fitness #HealthCoach #WeGoTogether #ItsAFamilyThing #Health #FitFam #Fit #Fitspo #EatClean #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#ImTheBossOfMe  Thankfully our happiness is all up to us and how much of it we are able to project out from our heart. . . As Viktor Frankl showed through his landmark work “Mans Search for Meaning” - no one can take our joy...unless we first allow it. 😉 . . Here’s to taking responsibility for our own happiness, letting go of the idea that it will come from outside of us somehow, through someone or something and embracing the understanding that with every positive choice we further add to the momentum of our joy. ✨ . . #TheMovementTribe  #TribalWisdom  #Herbalife  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #Fitness  #HealthCoach  #WeGoTogether  #ItsAFamilyThing  #Health  #FitFam  #Fit  #Fitspo  #EatClean  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
#Integrity  This is particularly true when it comes to our ideals.  We all know what it feels like to bend, and to sacrifice who we are or what we believe in order to not upset others, especially when it comes to taking the high road. 😬
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If we find ourselves surrounded by those who wish for us to sink down to a lower level, rather than rising up together to our greatest heights...with respect, it might be time to find some new friends. 😉
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It’s okay to stand for something friends, in fact, if we don’t stand for something, we don’t stand for anything...just sayin’. 🤔
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If you’re looking for a Tribe to rise higher with, click through the link in the bio and see if what we got going on is a fit for you.  Here’s to an amazing Life friends. 🙌🏽
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#TheMovementTribe #TribalWisdom #Herbalife #PersonalDevelopment #GetFit #MealShake #Nutrition #Fitness #HealthCoach #WeGoTogether #ItsAFamilyThing #Health #FitFam #Fit #Fitspo #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#Integrity  This is particularly true when it comes to our ideals. We all know what it feels like to bend, and to sacrifice who we are or what we believe in order to not upset others, especially when it comes to taking the high road. 😬 . . If we find ourselves surrounded by those who wish for us to sink down to a lower level, rather than rising up together to our greatest heights...with respect, it might be time to find some new friends. 😉 . . It’s okay to stand for something friends, in fact, if we don’t stand for something, we don’t stand for anything...just sayin’. 🤔 . . If you’re looking for a Tribe to rise higher with, click through the link in the bio and see if what we got going on is a fit for you. Here’s to an amazing Life friends. 🙌🏽 . . #TheMovementTribe  #TribalWisdom  #Herbalife  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #Fitness  #HealthCoach  #WeGoTogether  #ItsAFamilyThing  #Health  #FitFam  #Fit  #Fitspo  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
CHLORELLA🌿❤ Great for digestive system, cleanses the blood, and excellent  for immune system. Also a great source of Vitamins E, K, and C❣

This "super algae" has MANY other benefits too, such as, for asthma/allergies, fibromyalgia, and healthy skin❣

No worries, if you think you can't handle the liquid it comes in tablets, capsules, or sprinkle powder on your foods🌿❤
#LoveYourBody #CurvyGirl #CurvyConfidence #BodyPositive #BodyLove #SelfLove #CurveModel #boldANDcurvy #Curves #MyHealthJourney #Weightloss #fitANDcurvy #HealthyCurves #Nutrition #Organic #Wellness #HonorThyCurves #MyBodyMyBusiness #BodyBeautiful #WomenEmpowerWomen #Adventures #CurvyGirlDiaries #YvonjGirls #Yvonj
CHLORELLA🌿❤ Great for digestive system, cleanses the blood, and excellent for immune system. Also a great source of Vitamins E, K, and C❣ This "super algae" has MANY other benefits too, such as, for asthma/allergies, fibromyalgia, and healthy skin❣ No worries, if you think you can't handle the liquid it comes in tablets, capsules, or sprinkle powder on your foods🌿❤ #LoveYourBody  #CurvyGirl  #CurvyConfidence  #BodyPositive  #BodyLove  #SelfLove  #CurveModel  #boldANDcurvy  #Curves  #MyHealthJourney  #Weightloss  #fitANDcurvy  #HealthyCurves  #Nutrition  #Organic  #Wellness  #HonorThyCurves  #MyBodyMyBusiness  #BodyBeautiful  #WomenEmpowerWomen  #Adventures  #CurvyGirlDiaries  #YvonjGirls  #Yvonj 
#ItsNotPersonal  Funny how much time we spend trying to get everyone to love peaches. 😉
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Here’s to proceeding with the knowledge that not everyone is going to understand our journey, our path or our perspective...and that’s perfectly okay. 😁
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In this Tribe, we celebrate the unique. 🙌🏽✨
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#TheMovementTribe #TribalWisdom #Herbalife #PersonalDevelopment #GetFit #MealShake #Nutrition #Fitness #HealthCoach #WeGoTogether #ItsAFamilyThing #Health #FitFam #Fit #Fitspo #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#ItsNotPersonal  Funny how much time we spend trying to get everyone to love peaches. 😉 . . Here’s to proceeding with the knowledge that not everyone is going to understand our journey, our path or our perspective...and that’s perfectly okay. 😁 . . In this Tribe, we celebrate the unique. 🙌🏽✨ . . #TheMovementTribe  #TribalWisdom  #Herbalife  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #Fitness  #HealthCoach  #WeGoTogether  #ItsAFamilyThing  #Health  #FitFam  #Fit  #Fitspo  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
Holistic healing practices are endless. During dark winter months in Sweden - I need light!!! Took a short visit to the light therapy room after work - eyes hurt at first and then ... there’s aaaaaaaaah. 😭😎
Holistic healing practices are endless. During dark winter months in Sweden - I need light!!! Took a short visit to the light therapy room after work - eyes hurt at first and then ... there’s aaaaaaaaah. 😭😎
And if it doesn't...I will still do well. ☀️💕🙏🏻🌺 #gratitude #workhard #humble #learning #growing #persevere #generosity #love #grateful #strength #suckitsibo #myhealthjourney #overcometheodds #failure #selflove #tuesdaymotivation #iloveyou #Repost @girlboss @oprah #respect #patience
#ItsAFamilyThing  Especially when it comes to our health and fitness, going the path alone can be way more difficult and to be totally honest, it’s not as much fun as going with a group of your best friends. 😂
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If you’re ready to take the leap and get back in shape, message me, or check out the link in the bio, maybe this Tribe is for you! 😉
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#TheMovementTribe #TribalWisdom #Herbalife #PersonalDevelopment #GetFit #MealShake #Nutrition #FitFood #Fitness #HealthCoach #WeGoTogether #Health #FitFam #Fit #Fitspo #EatClean #MyFitnessJourney #MyHealthJourney #Motivation #Gym #Healthy #Fitness #Encouragement #FitLife #FitFluential #MoveNourishBelieve #FitnessMotivation #NoExcuses
#ItsAFamilyThing  Especially when it comes to our health and fitness, going the path alone can be way more difficult and to be totally honest, it’s not as much fun as going with a group of your best friends. 😂 . . If you’re ready to take the leap and get back in shape, message me, or check out the link in the bio, maybe this Tribe is for you! 😉 . . #TheMovementTribe  #TribalWisdom  #Herbalife  #PersonalDevelopment  #GetFit  #MealShake  #Nutrition  #FitFood  #Fitness  #HealthCoach  #WeGoTogether  #Health  #FitFam  #Fit  #Fitspo  #EatClean  #MyFitnessJourney  #MyHealthJourney  #Motivation  #Gym  #Healthy  #Fitness  #Encouragement  #FitLife  #FitFluential  #MoveNourishBelieve  #FitnessMotivation  #NoExcuses 
Exercise is my form of therapy. 
Some people get it and some people don't.

It is my time to appreciate all my body can do. 
I am never to proud to modify or rest and never too scared to embrace a new challenge. 
My fitness shows me what I am made of, when I get past my own limiting beliefs.

It is the time I get to work through negative dialogue that comes up when it gets challenging(you can't do this, you don't have what it takes, this is too hard), because life is full of challenges and lot's of noise, internally and externally,  but how we choose to cope, quiet our minds, steady our hearts, and stay in peace when things feel chaotic, that changes everything!

I am mentally and physically stronger, day by day, not because of anything other than leaning on God and practicing self-care daily.
#selfcare #faithandfitness #holistic #nutrition #myhealthjourney #wholebodycare #iin #beachbody #healthcoach #accountability #onedayatatime #livepresently #liveintentionally #hammerandchisel #fitnessismytherapy #stongerthananxiety #strongerthandepression #hypothyroidism
Exercise is my form of therapy. Some people get it and some people don't. It is my time to appreciate all my body can do. I am never to proud to modify or rest and never too scared to embrace a new challenge. My fitness shows me what I am made of, when I get past my own limiting beliefs. It is the time I get to work through negative dialogue that comes up when it gets challenging(you can't do this, you don't have what it takes, this is too hard), because life is full of challenges and lot's of noise, internally and externally, but how we choose to cope, quiet our minds, steady our hearts, and stay in peace when things feel chaotic, that changes everything! I am mentally and physically stronger, day by day, not because of anything other than leaning on God and practicing self-care daily. #selfcare  #faithandfitness  #holistic  #nutrition  #myhealthjourney  #wholebodycare  #iin  #beachbody  #healthcoach  #accountability  #onedayatatime  #livepresently  #liveintentionally  #hammerandchisel  #fitnessismytherapy  #stongerthananxiety  #strongerthandepression  #hypothyroidism 
Early lunch
Early lunch
Yesterday’s weigh in
Yesterday’s weigh in
Gonna start this tonight too lol let’s see if I survive 😛🏋🏽‍♀️ #myhealthjourney #squatchallenge #prayforme
Just finished at the gym with my love feeling the burn for sure 💪🏽p.s. excuse the huge zit on my cheek lol #myhealthjourney #feelingtheburn #workoutbuddies #workoutwiththehubby #yayzits
Decided to try this whole "smoothie bowl" thing. Just made it up as I went along. Delicious!
1x banana
1x kiwi
100g vanilla yoghurt
1 tsp China seeds
Some granola
1 scoop USN diet fuel Protein powder
Kcal 385

#picoftheday #instadaily #instagood #healthy #healthjourney #myhealthjourney #food #foodie #foodoftheday #healthyfood #smoothiebowl #chiaseeds #banana #kiwi #weightlossmotivation #weightlossjourney #makebetterchoices #healthyfood #healthylifestyle #foodporn #delicious #healthyfoodshare #instafood #myweightlossjourney #eatallthefood #eatclean #absaremadeinkitchen #usn #protein #usndietfuel #usnproteinpowder
Decided to try this whole "smoothie bowl" thing. Just made it up as I went along. Delicious! 1x banana 1x kiwi 100g vanilla yoghurt 1 tsp China seeds Some granola 1 scoop USN diet fuel Protein powder Kcal 385 #picoftheday  #instadaily  #instagood  #healthy  #healthjourney  #myhealthjourney  #food  #foodie  #foodoftheday  #healthyfood  #smoothiebowl  #chiaseeds  #banana  #kiwi  #weightlossmotivation  #weightlossjourney  #makebetterchoices  #healthyfood  #healthylifestyle  #foodporn  #delicious  #healthyfoodshare  #instafood  #myweightlossjourney  #eatallthefood  #eatclean  #absaremadeinkitchen  #usn  #protein  #usndietfuel  #usnproteinpowder 
Moving Monday.  Did you workout today? If so what did you do?
Moving Monday. Did you workout today? If so what did you do?
Transformation Tuesday: honeymoon, 2014 to this weekend. It might not be the biggest physical difference, but so much else has changed. Same shirt, different lifestyle and self image. Different relationship with food and exercise. 
#picoftheday #instadaily #instagood #healthy #healthjourney #myhealthjourney #healthylifestyle #motivation #inspiration #transformationpic #beforeandafter #fattofit #fat2fit #weightloss #myweightlossjourney #weightlossmotivation #myweightlossjourney #healthymindset #transformationtuesday #fitness #myfitnessjourney #fitspo #changeisgood #weightlosscommunity #progressisprogress #keepgoing
Transformation Tuesday: honeymoon, 2014 to this weekend. It might not be the biggest physical difference, but so much else has changed. Same shirt, different lifestyle and self image. Different relationship with food and exercise. #picoftheday  #instadaily  #instagood  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #motivation  #inspiration  #transformationpic  #beforeandafter  #fattofit  #fat2fit  #weightloss  #myweightlossjourney  #weightlossmotivation  #myweightlossjourney  #healthymindset  #transformationtuesday  #fitness  #myfitnessjourney  #fitspo  #changeisgood  #weightlosscommunity  #progressisprogress  #keepgoing