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The second shoot for our upcoming documentary is next week. Very excited about how this project is coming together with shoots planned across the length of the country to help us get a varied representation of how #ankylosingspondylitis can affect anyone and look at the varying ways people live with the condition. .
Please help us make this a reality by visiting the #crowdfunder link in our bio
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#filmmaking #health #film #cinematography #blackmagic #bmpcc #nhs #rode #videography #documentary #awareness #manchester #independent #ukhealth #as #livingwithas #myhealthjourney #chronicpain #treatment #yoga
The second shoot for our upcoming documentary is next week. Very excited about how this project is coming together with shoots planned across the length of the country to help us get a varied representation of how #ankylosingspondylitis  can affect anyone and look at the varying ways people live with the condition. . Please help us make this a reality by visiting the #crowdfunder  link in our bio . . #filmmaking  #health  #film  #cinematography  #blackmagic  #bmpcc  #nhs  #rode  #videography  #documentary  #awareness  #manchester  #independent  #ukhealth  #as  #livingwithas  #myhealthjourney  #chronicpain  #treatment  #yoga 
Day 59
Finally got these cheese crackers right. So yummy! Cheddar cheese crackers + Spinach Dip ๐Ÿ˜. #ToGodBeTheGlory #MyhealthJourney #KetoTransformation #KetoDiary #ketofood #LowCarb #lchf #weightlossjourney #fatloss
Sometimes school gives me more bags under my eyes than a grocery store. Today in class we were discovering the amount of PA minutes each person puts in per week. Naturally I raise my hand when he mentions 250-300 min per week. For me that's about 5 days a week. Standard. And apparently I shocked a lot of people. For most, going to the gym feels like a chore. For me my life doesn't feel the same without it ๐Ÿคท๐Ÿผโ€โ™€๏ธ I couldn't imagine going 3 days without working out, let alone a month. My number one leisure activity is working out. Whether it be hitting the gym, going for a run or going for a walk. Catch me at it 5-6 days a week. Throw me into the mix of being a student but don't categorize me as someone to drink every night and be on the fast food kick. Catch me at the gym at 5:30 am and eating my meal prepped meals for dinner and oatmeal for breakfast. Call. Me. Crazy ๐Ÿ’๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ #uofanutrition #nutritionstudent #yegfitfam #yegfit #fitfam #fitnessfam #fitnessmotivation #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #fitspo #myhealthjourney #myfitnessjourney #fitstudents #fitbarista
Sometimes school gives me more bags under my eyes than a grocery store. Today in class we were discovering the amount of PA minutes each person puts in per week. Naturally I raise my hand when he mentions 250-300 min per week. For me that's about 5 days a week. Standard. And apparently I shocked a lot of people. For most, going to the gym feels like a chore. For me my life doesn't feel the same without it ๐Ÿคท๐Ÿผโ€โ™€๏ธ I couldn't imagine going 3 days without working out, let alone a month. My number one leisure activity is working out. Whether it be hitting the gym, going for a run or going for a walk. Catch me at it 5-6 days a week. Throw me into the mix of being a student but don't categorize me as someone to drink every night and be on the fast food kick. Catch me at the gym at 5:30 am and eating my meal prepped meals for dinner and oatmeal for breakfast. Call. Me. Crazy ๐Ÿ’๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ #uofanutrition  #nutritionstudent  #yegfitfam  #yegfit  #fitfam  #fitnessfam  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitlifestyle  #fitlife  #fitspo  #myhealthjourney  #myfitnessjourney  #fitstudents  #fitbarista 
My last using everything up meal! Cheesy omelette with red pepper and tomato. Not sure when I'll next be on here as we jet off to Tenerife tomorrow for a week! Might do a cheeky post from across the ocean but don't hold your breath ๐Ÿ˜‚
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#slimmingworld #slimmingworldfood #slimmingworldmeals #healthyextra #healthya #speedfood #freefood #fitfood #foodforfuel #healthyeating #weightloss #synfreefood #emptyfridge #fitfam #omelette #eggygoodness #myfitnessjourney #myhealthjourney
My last using everything up meal! Cheesy omelette with red pepper and tomato. Not sure when I'll next be on here as we jet off to Tenerife tomorrow for a week! Might do a cheeky post from across the ocean but don't hold your breath ๐Ÿ˜‚ . . #slimmingworld  #slimmingworldfood  #slimmingworldmeals  #healthyextra  #healthya  #speedfood  #freefood  #fitfood  #foodforfuel  #healthyeating  #weightloss  #synfreefood  #emptyfridge  #fitfam  #omelette  #eggygoodness  #myfitnessjourney  #myhealthjourney 
Veggie goodness ๐Ÿ’š๐Ÿ’š๐Ÿ’š #salad #healthyfood #healthylifestyle #myhealthjourney #yummy
I never shared last night's dinner. Normally if I forget I don't still post that meal but THIS needed to be shared. This is Mcdonalds. Ok so the wrap wasn't too healthy but this plate of food was so tasty! Resisted fries and chose salad instead and really enjoyed it tbh! Not sure what dinner tonight will be as I'm all out of food in prep for my holiday in the morning ๐Ÿ˜๐ŸŒด๐Ÿ‘™
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#slimmingworld #swuk #swinsta #swfamily #slimmingworldfood #fitfood #foodforfuel #goodfood #eatwell #healthyeating #weightloss #foodoptimising #mcdonalds #mcd #healthyoption #choosewell #choicepower #fitfam #myfitnessjourney #myhealthjourney
I never shared last night's dinner. Normally if I forget I don't still post that meal but THIS needed to be shared. This is Mcdonalds. Ok so the wrap wasn't too healthy but this plate of food was so tasty! Resisted fries and chose salad instead and really enjoyed it tbh! Not sure what dinner tonight will be as I'm all out of food in prep for my holiday in the morning ๐Ÿ˜๐ŸŒด๐Ÿ‘™ . . #slimmingworld  #swuk  #swinsta  #swfamily  #slimmingworldfood  #fitfood  #foodforfuel  #goodfood  #eatwell  #healthyeating  #weightloss  #foodoptimising  #mcdonalds  #mcd  #healthyoption  #choosewell  #choicepower  #fitfam  #myfitnessjourney  #myhealthjourney 
I've been busy and realized I hadn't posted up my #9daychallenge results! I dropped 8 lbs  and lost over 5.5 inches in my chest, waist, tummy and hips. I can't believe the amount of progress I've made! Hard work and dedication take you places!!! And remember it takes time and patience as well. Trust in the process!! #isagenix #isagenixtransformation #9daycleansechallenge #myhealthjourney #myweightlossjourney #myfitnessjourney #sweatingforthewedding
Food for thought: arm balances and life are a lot alike. A successful arm balance, much like a successful life, is all about the preparation. We believe that when you set yourself up for success, magic happens. If you agree, comment below your favorite emoji!
Food for thought: arm balances and life are a lot alike. A successful arm balance, much like a successful life, is all about the preparation. We believe that when you set yourself up for success, magic happens. If you agree, comment below your favorite emoji!
I have so many thoughts running through my head that even praying is hard because my mind was hard at work thinking of a game plan for our mom!  So, when I got to work, I walked over to the back window of our dept and saw the beautiful sky & scenery and felt it as God's way of saying "it will all be ok. Trust Me."
โค๏ธ Our mom has progressive memory loss that started showing up about 6 years ago.  My brother & I have been helping her while at the same time allowing her as much independence as possible. We want her to use her brain and continue to do things she is capable of doing!
. โค๏ธ It's very deceiving because though it's obvious she has memory issues, talking to her doesn't easily reveal the true story. She sounds good, answers our questions like she understands them ... all is good! . โค๏ธ Until something reveals itself to us that shows us she does need our help. 2 yrs ago she was a victim of a scam that drained her account of about $10k. No clue this was happening until series of events lead us to find out . โค๏ธ And now personal care and shut off notices are showing us once again that we need to step in more. 
She's a very strong, independent lady ... always has been.  Traits I've inherited from her. She still shows signs of those traits but they are fading away more and more!

I can complain & be angry but what would that do?  It will only rob me of the joys and memories I can create with my mom as we embark on this journey with her. It's not her fault! 
And God is faithful all the time & He is allowing this journey to give me/us more opportunities to care for & love our mom. I have no clue what to do or how this will play our. But He knows & that's enough for me ๐Ÿค—โค๏ธ Thank you for reading. I'll be sharing more as the journey continues ๐Ÿ’•
I have so many thoughts running through my head that even praying is hard because my mind was hard at work thinking of a game plan for our mom! So, when I got to work, I walked over to the back window of our dept and saw the beautiful sky & scenery and felt it as God's way of saying "it will all be ok. Trust Me." โค๏ธ Our mom has progressive memory loss that started showing up about 6 years ago. My brother & I have been helping her while at the same time allowing her as much independence as possible. We want her to use her brain and continue to do things she is capable of doing! . โค๏ธ It's very deceiving because though it's obvious she has memory issues, talking to her doesn't easily reveal the true story. She sounds good, answers our questions like she understands them ... all is good! . โค๏ธ Until something reveals itself to us that shows us she does need our help. 2 yrs ago she was a victim of a scam that drained her account of about $10k. No clue this was happening until series of events lead us to find out . โค๏ธ And now personal care and shut off notices are showing us once again that we need to step in more. She's a very strong, independent lady ... always has been. Traits I've inherited from her. She still shows signs of those traits but they are fading away more and more! I can complain & be angry but what would that do? It will only rob me of the joys and memories I can create with my mom as we embark on this journey with her. It's not her fault! And God is faithful all the time & He is allowing this journey to give me/us more opportunities to care for & love our mom. I have no clue what to do or how this will play our. But He knows & that's enough for me ๐Ÿค—โค๏ธ Thank you for reading. I'll be sharing more as the journey continues ๐Ÿ’•
So here's some truth for you. I stepped on the scale this morning it hasn't gone down!  In fact, it went up!  I felt like I failed. 
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But the other truth to this is...I put on my pants that always felt a little too snug and they fit well!  Like I actually didn't have to wiggle into them or suck in to button them!
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Truth is the scale lies. It doesn't tell you how you feel in your clothes or if you are gaining muscle. Our weight fluctuates so much and a scale is never a good gauge on how you feel!
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So non scale victory, I feel better in my pants!๐Ÿ’ช
So here's some truth for you. I stepped on the scale this morning it hasn't gone down! In fact, it went up! I felt like I failed. _____ But the other truth to this is...I put on my pants that always felt a little too snug and they fit well! Like I actually didn't have to wiggle into them or suck in to button them! ______ Truth is the scale lies. It doesn't tell you how you feel in your clothes or if you are gaining muscle. Our weight fluctuates so much and a scale is never a good gauge on how you feel! _____ So non scale victory, I feel better in my pants!๐Ÿ’ช
When your  bunz have spasms in the middle of your workout, LOL!! SQUATSโฃ Leg Day will always be my favorite๐Ÿ‘โณ๐Ÿ’ฆ๐Ÿ’ช
#LoveYourBody #CurvyGirl #CurvyConfidence #BodyPositive #BodyLove #SelfLove #effyourbeautystandards #LadyPreneur #CurveModel #boldANDcurvy #musclesANDcurves #MyHealthJourney #Weightloss #Transformation #HealthyCurves #Unapologetic #HonorThyCurves #MyBodyMyBusiness #WomenEmpowerWomen #Adventures #CurvyGirlDiaries #YvonjGirls #Yvonj
When your bunz have spasms in the middle of your workout, LOL!! SQUATSโฃ Leg Day will always be my favorite๐Ÿ‘โณ๐Ÿ’ฆ๐Ÿ’ช #LoveYourBody  #CurvyGirl  #CurvyConfidence  #BodyPositive  #BodyLove  #SelfLove  #effyourbeautystandards  #LadyPreneur  #CurveModel  #boldANDcurvy  #musclesANDcurves  #MyHealthJourney  #Weightloss  #Transformation  #HealthyCurves  #Unapologetic  #HonorThyCurves  #MyBodyMyBusiness  #WomenEmpowerWomen  #Adventures  #CurvyGirlDiaries  #YvonjGirls  #Yvonj 
It was sooo cooold ๐Ÿ˜จโ„๏ธ wasn't prepared for that. But got it done and as always it feels especially good afterwards ๐Ÿ˜„ #mymusclesfroze #run #runkeeper #running #runnerwannabe #wannaberunner #myhealth #myjourney #myhealthjourney #myweightloss #myweightlossjourney
34 fruits and veggies ๐ŸŠ๐ŸŽ๐Ÿฅ•
52 herbs and minerals 
In a delicious chocolate flavor ๐Ÿซ๐Ÿซ
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Message me for my 40% discount
34 fruits and veggies ๐ŸŠ๐ŸŽ๐Ÿฅ• 52 herbs and minerals In a delicious chocolate flavor ๐Ÿซ๐Ÿซ . . . Message me for my 40% discount
๐Ÿค”Not bragging our anything but I think there's been some PROGRESS!!! (Ok maybe I'm bragging a little! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ) ๐Ÿ’ชHard work DOES pay off!๐Ÿ’ช It might take time but I have to say it's totally worth it!
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#coredeforce #seeingresultsalready #coupleworkout #couplesthatworkouttogether #happycouple #bettertogether #confidenceboost #weightloss #weightlossjourney #healthylifestyle #healthymom #healthydad #myjourneybacktofit #myhealthjourney #myhealthylife #myfitlife #healthytogether
๐Ÿค”Not bragging our anything but I think there's been some PROGRESS!!! (Ok maybe I'm bragging a little! ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ) ๐Ÿ’ชHard work DOES pay off!๐Ÿ’ช It might take time but I have to say it's totally worth it! . . . . . . . . . . . #coredeforce  #seeingresultsalready  #coupleworkout  #couplesthatworkouttogether  #happycouple  #bettertogether  #confidenceboost  #weightloss  #weightlossjourney  #healthylifestyle  #healthymom  #healthydad  #myjourneybacktofit  #myhealthjourney  #myhealthylife  #myfitlife  #healthytogether 
BLE dinner day 127. Would ya take a look at that squash!!! Those little babies came straight from my little garden, my strawberry garden! That squash grew right up out of nowhere. No complaints from me though! 4oz delicious salmon and 10 oz squash.
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#brightlineeating #bledinner #myhealthjourney #noflour #nosugar #happythinandfree #weightloss #healthylifestyle #healthymom
Still working out...slow posting since my phone is broken. Should be back in business by the weekend.
Still working out...slow posting since my phone is broken. Should be back in business by the weekend.
I wanted to take a moment to invite you and your friends to join me for a free accountability group starting NEXT MONDAY! The group will be hosted on Facebook and will offer a week long accountability group for exercise as well as tips and tricks to make healthy food swaps in your meals! Message me if you're interested! #accountability #exercise #myhealthjourney #plussizefitness #healthyfood
I wanted to take a moment to invite you and your friends to join me for a free accountability group starting NEXT MONDAY! The group will be hosted on Facebook and will offer a week long accountability group for exercise as well as tips and tricks to make healthy food swaps in your meals! Message me if you're interested! #accountability  #exercise  #myhealthjourney  #plussizefitness  #healthyfood 
I could snack on avocados all day every day ๐Ÿฅ‘ 
#avocado #healthyfats #cleaneating #healthygirl #myhealthjourney #healthyfood
Trying to not be so reliant on phone's reminders. Did a little research and decided to share it with you all!
Trying to not be so reliant on phone's reminders. Did a little research and decided to share it with you all!
Organic sprouted grain toast with @spreadem_kitchen chive cashew spread topped with thin slices cucumber and French breakfast radishes #healthylunch #healthyeats #healthyeating #eathealthy #cleaneats #eatclean #cleaneating #frenchbreakfastradish #cucumber #spreademkitchen #leagetsfit #lea_getsfit79 #myhealthjourney #myfitnessjourney #healthyisdelicious #eathealthyfeelhealthy
Black bean spaghetti with fresh veggies, roasted tomatoes and veggie balls topped with fresh basil! #healthydinner #healthyfood #healthyeats #healthyeating #eathealthy #cleaneats #eatclean #cleaneating #leagetsfit #lea_getsfit79 #myfitnessjourney #myhealthjourney #healthyisdelicious #eathealthyfeelhealthy
Free range boiled egg with fresh avocado and half an Ezekiel English muffin with golden honeydew #healthyfood #healthyeats #eathealthy #healthyeating #healthybreakfast #cleaneating #eatclean #cleaneats #leagetsfit #lea_getsfit79 #myfitnessjourney #myhealthjourney #healthyisdelicious #eathealthyfeelhealthy
That's the face of someone who aced her written final yo!!!! That's good for YOU because it means I'll be a great coach ๐Ÿ˜๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป What is functional diagnostic nutrition?? FDN is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, we recognize patterns of imbalance in the body and identify healing opportunities.

Stop treating symptoms and get to the root cause with me as your FDNP! Interested? Join my waiting list! Just drop your email below or IM me to get added ๐Ÿ’œ๐Ÿ’ฏ
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#symptoms #nutritionaltherapy #stressrelief #detoxyourbody #balanceyourhormones #vitality #energy #healthylifestyle #busymom #stressedout #chronicfatigue #adrenalfatiguerecovery #guthealth #foodsensitivities #gethealthy #myhealthjourney #fdn #holisticapproach
That's the face of someone who aced her written final yo!!!! That's good for YOU because it means I'll be a great coach ๐Ÿ˜๐Ÿ’ฏ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป What is functional diagnostic nutrition?? FDN is a type of detective work that identifies the underlying causes and conditions that cause disease instead of treating symptoms. Using functional lab work, we recognize patterns of imbalance in the body and identify healing opportunities. Stop treating symptoms and get to the root cause with me as your FDNP! Interested? Join my waiting list! Just drop your email below or IM me to get added ๐Ÿ’œ๐Ÿ’ฏ . . #symptoms  #nutritionaltherapy  #stressrelief  #detoxyourbody  #balanceyourhormones  #vitality  #energy  #healthylifestyle  #busymom  #stressedout  #chronicfatigue  #adrenalfatiguerecovery  #guthealth  #foodsensitivities  #gethealthy  #myhealthjourney  #fdn  #holisticapproach 
Time to recharge ๐Ÿ˜Š
I can't wait til my SCS revision/new SCS as my current migrated two veterbral spaces down. During my upcoming surgery we will replace my current perc leads with paddle leads and replace my current battery. I have trouble recharging and can only recharge in one position and have to use an ice pack or else my SCS thermometer screen comes on.  #spinalcordstimulator #scs #medtronic #chronicpain #health #myhealthjourney #journey #medical #medicaltechnology
Time to recharge ๐Ÿ˜Š I can't wait til my SCS revision/new SCS as my current migrated two veterbral spaces down. During my upcoming surgery we will replace my current perc leads with paddle leads and replace my current battery. I have trouble recharging and can only recharge in one position and have to use an ice pack or else my SCS thermometer screen comes on. #spinalcordstimulator  #scs  #medtronic  #chronicpain  #health  #myhealthjourney  #journey  #medical  #medicaltechnology 
All of my existing trainers potentially may never fit properly on my feet again. ๐Ÿ˜ญ So I've given in and invested in these. Unfortunately I've had to swap the memory foam insoles (which is probably half the price of the bloody shoe) for my high arch insoles. Skechers have a slightly more boxy toe than other brands which helps me be comfortable right now, and these will last me way beyond recovery too. So excited about this milestone. Normal person trainers for the first time in 12 weeks! ๐Ÿ˜
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#skechers #trainers #newshoes #newtrainers #fitkicks #traininsane #trainhard #weighttraining #strengthtraining #fitfam #fitnessmotivation #gymgoals #slimmingworld #bodymagic #foodoptimising #weightloss #healthylifestyle #myfitnessjourney #myhealthjourney
All of my existing trainers potentially may never fit properly on my feet again. ๐Ÿ˜ญ So I've given in and invested in these. Unfortunately I've had to swap the memory foam insoles (which is probably half the price of the bloody shoe) for my high arch insoles. Skechers have a slightly more boxy toe than other brands which helps me be comfortable right now, and these will last me way beyond recovery too. So excited about this milestone. Normal person trainers for the first time in 12 weeks! ๐Ÿ˜ . . #skechers  #trainers  #newshoes  #newtrainers  #fitkicks  #traininsane  #trainhard  #weighttraining  #strengthtraining  #fitfam  #fitnessmotivation  #gymgoals  #slimmingworld  #bodymagic  #foodoptimising  #weightloss  #healthylifestyle  #myfitnessjourney  #myhealthjourney 
ู…ุน ุงู„ุงุฎ ุงุญู…ุฏ ุงู„ู…ุญูŠุฑุจูŠ ูˆ ุงู„ุฒู‡ุฑุชูŠู† ูุงุทู…ุฉ ูˆุงูŠุฉ ุฑุจูŠ ูŠุญูุธู‡ู…. 
ุงู„ุนูˆุฏุฉ ู„ู„ู…ุฏุงุฑุณ ู†ู‚ู„ุฉ ู†ูˆุนูŠุฉ ู„ุฃุทูุงู„ู†ุง ุญูŠุซ ุงู„ุฃู…ุฑุงุถ ุงู„ู…ุนุฏูŠุฉ ูƒุงู„ู‚ู…ู„ ูˆุงู„ุญู…ู‰ ุงู„ู‚ุฑู…ุฒูŠุฉ ูˆุงู„ุฑู…ุฏ ุงุถุงูุฉ ุงู„ู‰ ุงู„ุฃู…ุฑุงุถ ุงู„ูุทุฑูŠุฉ ูˆุงู„ุฌู„ุฏูŠุฉ ุชู†ุชู‚ู„ ู…ู† ุฎู„ุงู„ ุงู„ุงุญุชูƒุงูƒ ุงู„ู…ุจุงุดุฑ ุจุงู„ุฃุทูุงู„ . ู„ุฐุง ุงู„ุชุซู‚ูŠู ุงู„ุตุญูŠ ูˆุงู„ู†ุธุงูุฉ ุงู„ุดุฎุตูŠุฉ ู…ู† ุฃู‡ู… ูˆุณุงุฆู„ ุงู„ูˆู‚ุงูŠุฉ. ูˆู…ู†ู‡ุง ุบุณู„ ุงู„ูŠุฏูŠู† ูˆุงู„ูˆุฌู‡ ู…ุจุงุดุฑุฉ ุจุนุฏ ุงู„ุนูˆุฏุฉ ู…ู† ุงู„ู…ุฏุงุฑุณ.

#Dubai #mydubaipics #mydubailife #healthyfood #myhealthjourney #hospital #backtoschool #children #childrenphotos #education #fever
ู…ุน ุงู„ุงุฎ ุงุญู…ุฏ ุงู„ู…ุญูŠุฑุจูŠ ูˆ ุงู„ุฒู‡ุฑุชูŠู† ูุงุทู…ุฉ ูˆุงูŠุฉ ุฑุจูŠ ูŠุญูุธู‡ู…. ุงู„ุนูˆุฏุฉ ู„ู„ู…ุฏุงุฑุณ ู†ู‚ู„ุฉ ู†ูˆุนูŠุฉ ู„ุฃุทูุงู„ู†ุง ุญูŠุซ ุงู„ุฃู…ุฑุงุถ ุงู„ู…ุนุฏูŠุฉ ูƒุงู„ู‚ู…ู„ ูˆุงู„ุญู…ู‰ ุงู„ู‚ุฑู…ุฒูŠุฉ ูˆุงู„ุฑู…ุฏ ุงุถุงูุฉ ุงู„ู‰ ุงู„ุฃู…ุฑุงุถ ุงู„ูุทุฑูŠุฉ ูˆุงู„ุฌู„ุฏูŠุฉ ุชู†ุชู‚ู„ ู…ู† ุฎู„ุงู„ ุงู„ุงุญุชูƒุงูƒ ุงู„ู…ุจุงุดุฑ ุจุงู„ุฃุทูุงู„ . ู„ุฐุง ุงู„ุชุซู‚ูŠู ุงู„ุตุญูŠ ูˆุงู„ู†ุธุงูุฉ ุงู„ุดุฎุตูŠุฉ ู…ู† ุฃู‡ู… ูˆุณุงุฆู„ ุงู„ูˆู‚ุงูŠุฉ. ูˆู…ู†ู‡ุง ุบุณู„ ุงู„ูŠุฏูŠู† ูˆุงู„ูˆุฌู‡ ู…ุจุงุดุฑุฉ ุจุนุฏ ุงู„ุนูˆุฏุฉ ู…ู† ุงู„ู…ุฏุงุฑุณ. #Dubai  #mydubaipics  #mydubailife  #healthyfood  #myhealthjourney  #hospital  #backtoschool  #children  #childrenphotos  #education  #fever 
This right here taste just like a peanut butter cookie. You know one of those soft baked chewy peanut butter cookies ๐Ÿช #Quest #peanutbutter #protienshakes #liquiddiet #highproteindiet #gastricbypass #rny #preop #myhealthjourney #myweightlossjourney #fitnessjourney
When your friends, who motivate and encourage you in life and at the gym, motivate and push you to do the five 100 meter sprints for a challenge we are in and say they won't time you. Then, not only do they time you but they video as well. 
Gotta love 'em! ๐Ÿ’• #myhealthjourney #crossfit #crossfitmom #sprints #theywerentpretty #ihaterunning #powerandgracenutritionchallenge #crossfitrawsteel
Best "on-the-go" breakfast: shakeology! Getting all my superfoods & nutrients in early this morning! How you start your morning sets the tone be for the rest of the day!
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#shakeology #dailydoseofnutrition #nutritious #delicious #beachbody #myhealthjourney #breakfast #goodmorning #decidecommitsucceed
I was definitely a little skeptical about showing this pic because I don't usually like to show my legs! But guys, this is such a huge difference from my 280 pound self! Last I checked I was down to 240. But I haven't looked at the scale since April. I've just been watching my body change, instead of the number. A year ago today, I would have needed a 4X in this shirt. I bought this in 2X! We still have a long way to go with that mom apron (Thanks to my princesses haha) but I'm feeling so motivated to take it up a notch and hopefully find some workouts that help tighten that up a little! I've worked super hard for this! I know I'll always be a big girl. I'm down with that! But getting back down to 180 is important for my health. #determination #motivation #weightloss #gettingthere #myhealthjourney #ilostit #finally #tookmelongenough #goals #fuckwhatyaheard #biggirlswinning #biggirls #loveyourself #takecareofthebodyyouhave #igotthis #gettingfit #kinda #keepitup #hardworkpaysoff #hardwork
I was definitely a little skeptical about showing this pic because I don't usually like to show my legs! But guys, this is such a huge difference from my 280 pound self! Last I checked I was down to 240. But I haven't looked at the scale since April. I've just been watching my body change, instead of the number. A year ago today, I would have needed a 4X in this shirt. I bought this in 2X! We still have a long way to go with that mom apron (Thanks to my princesses haha) but I'm feeling so motivated to take it up a notch and hopefully find some workouts that help tighten that up a little! I've worked super hard for this! I know I'll always be a big girl. I'm down with that! But getting back down to 180 is important for my health. #determination  #motivation  #weightloss  #gettingthere  #myhealthjourney  #ilostit  #finally  #tookmelongenough  #goals  #fuckwhatyaheard  #biggirlswinning  #biggirls  #loveyourself  #takecareofthebodyyouhave  #igotthis  #gettingfit  #kinda  #keepitup  #hardworkpaysoff  #hardwork 
It's amazing how lives can change within a year.... I know mine surely has! #quoteoftheday #quotes #lifequotes #lifejourney #myjourney #life #lifestyle #mindset #change #lifechange #myveganlife #myveganjourney #myfitnessjourney #myhealthjourney -- PHOTO SOURCE: Pinterest
80% of your immune health lives in your gut! How's your gut health?? Mine needed work. So thankful for Plexus and the positive health changes it's brought me! ๐Ÿ’œ

#plexusjourney #happyhealthylife #myhealthjourney #guthealth
Yesterday I went with the hiking group. 15km yesterday and 5 km today.  It wasn't that far,  but last year on the excursions I had to rest so often on a 200m Hill that it was embarrassing. So far from where I used to be. 
#picoftheday #instadaily #instagood #fitness #dothething #myfitnessjourney #healthy #healthjourney #myhealthjourney #healthylifestyle #active #fitspo #naturetraining #nature #creation #southafrica #hiking #trailwalking #teacher #teacherlife #teacherlyf #activelifestyle #kzn #kznmidlands #trails #progress #progressisprogress
Yesterday I went with the hiking group. 15km yesterday and 5 km today. It wasn't that far, but last year on the excursions I had to rest so often on a 200m Hill that it was embarrassing. So far from where I used to be. #picoftheday  #instadaily  #instagood  #fitness  #dothething  #myfitnessjourney  #healthy  #healthjourney  #myhealthjourney  #healthylifestyle  #active  #fitspo  #naturetraining  #nature  #creation  #southafrica  #hiking  #trailwalking  #teacher  #teacherlife  #teacherlyf  #activelifestyle  #kzn  #kznmidlands  #trails  #progress  #progressisprogress 
I love to learn and set new goals. My feets and legs hurts so badly. Hard to walk, but must keep moving so I swim. I'm a ok regular swimmer, and my new goal is to learn to crawl properly and then butterfly. Growing and learning is so essential for me in my life. Hope that you all have your own learning goals. โค๏ธ๐Ÿ™๐Ÿผ#keeppushing #learningforlife #learn  #myhealthjourney #bodyandmind #swimming #myfuture #learningbydoing #alive
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After soaking the bok choy in water and vinegar, this is how I like to store it. Bok Choy is my favourite veggie, I love munching on it, as is and it's so yummy with homemade hummus ๐Ÿ’š
. After soaking the bok choy in water and vinegar, this is how I like to store it. Bok Choy is my favourite veggie, I love munching on it, as is and it's so yummy with homemade hummus ๐Ÿ’š
It's that time of year. Flu, colds, tummy bugs....all the stuff you DON'T want to catch this time of year. Because you just want to drink your pumpkin spice latte and walk through crunchy leaves, dangit! ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚
This is an amazing deal and has everything you need to support your immune system naturally! Send me a message if you want to know more! ๐Ÿค—๐Ÿค—
It's that time of year. Flu, colds, tummy bugs....all the stuff you DON'T want to catch this time of year. Because you just want to drink your pumpkin spice latte and walk through crunchy leaves, dangit! ๐Ÿ‚๐Ÿ๐Ÿ‚๐Ÿ๐Ÿ‚ This is an amazing deal and has everything you need to support your immune system naturally! Send me a message if you want to know more! ๐Ÿค—๐Ÿค—
Went in for one and came out with 2.. damn those BOGO sales! Thank you @gncharvestpointe for always supplying me with the best of the best ! #yegfitfam #yegfit #fitfam #fitness #fitlife #fitislife #fitnesslife #fitnesslifestyle #fitnessmotivation #nutritionstudent #myhealthjourney #myfitnessjourney #myfitlife #girlswholift #girlswhoarefit #fitgirls
KETO DIET: DAY 10 โœจGive me ALL the OLIVES - these have been my go to snack! I'm fully in ketosis (2.2 for keto nerds), feeling... fine. Not amazing. Not bad & starting to wonder, is keto for everyone? ๐Ÿค”
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Im going to continue for a while as I'd love to feel the increased energy and mental focus that I know many people do ๐Ÿ’ƒ๐Ÿผ
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There are LOTS of people who REALLY benefit from keto, I'll discuss those tomorrow. But there are also some people who I believe this diet isn't right for. ๐Ÿฅ‘
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Who shouldn't keto?
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โ–ช๏ธSomebody with a history of disordered eating (the tracking can be triggering)
โ–ช๏ธPregnant/breastfeeding women
โ–ช๏ธAt this point I'm not convinced that if you're at an ideal weight & blood sugar there's any benefit (still open..)
โ–ช๏ธKeto would be challenging for an extremely active person or somebody looking to gain weight/muscle
โ–ช๏ธAnyone that is going to use it as an excuse not to eat their veggies! ๐Ÿฅ’
โ–ช๏ธVarious medical conditions may also be contraindicated including kidney/liver/gall bladder/pancreas/gut issues & rare enzyme deficiencies โ›”๏ธ
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Check back tomorrow for who SHOULD keto!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #cleaneating #eatfatlosefat #highfat #highfatlowcarb #ketosnack #tbay #thunderbay #lowcarb #holisticnutrition #nutritionist #nutrition #holistichealth #fitness #naturalhealth #eatrealfood #weightloss #entrepreneur #myhealthjourney #ketotransformation #ketomeals #ketoresults #nutritionfacts #paleo #realtalk
KETO DIET: DAY 10 โœจGive me ALL the OLIVES - these have been my go to snack! I'm fully in ketosis (2.2 for keto nerds), feeling... fine. Not amazing. Not bad & starting to wonder, is keto for everyone? ๐Ÿค” . Im going to continue for a while as I'd love to feel the increased energy and mental focus that I know many people do ๐Ÿ’ƒ๐Ÿผ . There are LOTS of people who REALLY benefit from keto, I'll discuss those tomorrow. But there are also some people who I believe this diet isn't right for. ๐Ÿฅ‘ . Who shouldn't keto? . โ–ช๏ธSomebody with a history of disordered eating (the tracking can be triggering) โ–ช๏ธPregnant/breastfeeding women โ–ช๏ธAt this point I'm not convinced that if you're at an ideal weight & blood sugar there's any benefit (still open..) โ–ช๏ธKeto would be challenging for an extremely active person or somebody looking to gain weight/muscle โ–ช๏ธAnyone that is going to use it as an excuse not to eat their veggies! ๐Ÿฅ’ โ–ช๏ธVarious medical conditions may also be contraindicated including kidney/liver/gall bladder/pancreas/gut issues & rare enzyme deficiencies โ›”๏ธ . Check back tomorrow for who SHOULD keto! . . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #cleaneating  #eatfatlosefat  #highfat  #highfatlowcarb  #ketosnack  #tbay  #thunderbay  #lowcarb  #holisticnutrition  #nutritionist  #nutrition  #holistichealth  #fitness  #naturalhealth  #eatrealfood  #weightloss  #entrepreneur  #myhealthjourney  #ketotransformation  #ketomeals  #ketoresults  #nutritionfacts  #paleo  #realtalk 
Throwing out some stretches cooling down from Total Body Cardio and Dakota decided to start howling ๐Ÿบ 
I think she was cheering me on ๐Ÿ‘๐Ÿผ
Next time I'm going to catch her sass in a video ๐Ÿ˜‰
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#cardio #bestfeelingsore #itburnssogood #wehowlwhenweworkout #beastmode #bepresentnotperfect #myhealthjourney #mychestissore #strongerthanyesterday #sweatlikeyousparkle #dakota #siberianhusky #shelikestosass #mommytime #workoutpartnerincrime #shesings #stretchitout #singwhileyoustretch #shesgonebeastmode #beachbody #21dayfix #cardiosculpt #liftlikeamanlooklikeagoddess #humorandhealth #mygirlcansing
Throwing out some stretches cooling down from Total Body Cardio and Dakota decided to start howling ๐Ÿบ I think she was cheering me on ๐Ÿ‘๐Ÿผ Next time I'm going to catch her sass in a video ๐Ÿ˜‰ . . . #cardio  #bestfeelingsore  #itburnssogood  #wehowlwhenweworkout  #beastmode  #bepresentnotperfect  #myhealthjourney  #mychestissore  #strongerthanyesterday  #sweatlikeyousparkle  #dakota  #siberianhusky  #shelikestosass  #mommytime  #workoutpartnerincrime  #shesings  #stretchitout  #singwhileyoustretch  #shesgonebeastmode  #beachbody  #21dayfix  #cardiosculpt  #liftlikeamanlooklikeagoddess  #humorandhealth  #mygirlcansing 
Let me say it again--- YOU CANT PUT A PRICE ON #HEALTH!!! ๐Ÿ™Œ 
So when I #share with you #myhealthjourney and suggest some good quality #vitamins to take so you can #takecontrol NOW instead of suffering because of it LATER... I'm saying โค๏ธI CARE โค๏ธ. Ask me what I would recommend for your ailments and issues and how it's backed by a 60 #moneybackgurantee ๐Ÿ’ฅ 
#guthealth #myfitnessjourney #healthychoices #healthyoverskinny #bebetter #prevention #nomoremeds #prescriptionfree #happiness #healthyness #momlife #happymom #healthymom #healthywife
Let me say it again--- YOU CANT PUT A PRICE ON #HEALTH !!! ๐Ÿ™Œ So when I #share  with you #myhealthjourney  and suggest some good quality #vitamins  to take so you can #takecontrol  NOW instead of suffering because of it LATER... I'm saying โค๏ธI CARE โค๏ธ. Ask me what I would recommend for your ailments and issues and how it's backed by a 60 #moneybackgurantee  ๐Ÿ’ฅ #guthealth  #myfitnessjourney  #healthychoices  #healthyoverskinny  #bebetter  #prevention  #nomoremeds  #prescriptionfree  #happiness  #healthyness  #momlife  #happymom  #healthymom  #healthywife 
-vanilla soy milk -๐Ÿซ๐Ÿซ greens
-๐Ÿฅœ๐Ÿฅœ butter
I ran out of bananas, but OMG this taste AMAZING! Almost like I blended a peanutbutter cup ๐Ÿ˜‹.
-vanilla soy milk -๐Ÿซ๐Ÿซ greens -๐Ÿฅœ๐Ÿฅœ butter I ran out of bananas, but OMG this taste AMAZING! Almost like I blended a peanutbutter cup ๐Ÿ˜‹.
Paleo Shrimp Cauliflower "Fried Rice" is one of my favorite lighter dinners. Following a paleo based diet has been the biggest contribution to me finding success along my health journey. My body does not process gluten, starch and sugar well at all. In fact, once I eliminated these from my diet I cured myself of PCOS and completely changed my body type. I now get most of my carbohydrates from vegetables, I eat enough protein to maintain my muscle mass and have energy for intense workouts, and I include plenty of healthy fats to keep me full and focused and free of cravings. I don't preach a specific diet and I used to get very uncomfortable when people would ask me specifics on what I eat. I don't want someone to think you have to eat a certain way to lose weight or be lean. What works well for one person won't for another. Finding your own intolerances and where your body thrives is very important. #Nutrition #Health #HolisticHealth #GlutenFree #Paleo #MyHealthJourney #WeightLoss #Fitness #FitFam #Bodybuilding #NYCFit #HealthCoach #DietCoach
Paleo Shrimp Cauliflower "Fried Rice" is one of my favorite lighter dinners. Following a paleo based diet has been the biggest contribution to me finding success along my health journey. My body does not process gluten, starch and sugar well at all. In fact, once I eliminated these from my diet I cured myself of PCOS and completely changed my body type. I now get most of my carbohydrates from vegetables, I eat enough protein to maintain my muscle mass and have energy for intense workouts, and I include plenty of healthy fats to keep me full and focused and free of cravings. I don't preach a specific diet and I used to get very uncomfortable when people would ask me specifics on what I eat. I don't want someone to think you have to eat a certain way to lose weight or be lean. What works well for one person won't for another. Finding your own intolerances and where your body thrives is very important. #Nutrition  #Health  #HolisticHealth  #GlutenFree  #Paleo  #MyHealthJourney  #WeightLoss  #Fitness  #FitFam  #Bodybuilding  #NYCFit  #HealthCoach  #DietCoach 
Without going into details, a complete stranger said something so simple to me today that made me realise I should give myself more self respect. I've struggled lately with self sabotage and am finding it really hard being so unfit. But I don't think I need 24/7 analysis from myself anymore. I'm not yet where I want to be, but I know I can get there. I'm going on holiday this week and for some reason I've chosen the two weeks before to make sure I look as bad as possible in a bikini. ๐Ÿ˜‚ I actually can see the funny side luckily. I'll be with the one and only person who knows me inside out and knows exactly what I look like so really, what's the problem. I have goals, but I'm going to give myself a break. I've booked three weeks off SW, one for my holiday and two because it's just not what I need right now. I aim to go back in three weeks, off all meds and within target. This is not me giving up, my food and fitness posts will be coming stronger than ever (but I'll maybe give insta a break on my hols!) And thank you to that stranger for being so lovely.
*EDIT: Meds just being antibiotics, nothing serious ๐Ÿ˜Š*
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#mondaymotivation #beyourbest #determination #noexcuses #onplan #myfitnessjourney #myhealthjourney #healthyeating #weightloss #slimmingworld #slimmingworldfood #foodoptimising #giveyourselfabreak #icandothis #targetchaser #fitfam #weighttraining #strengthtraining #takeabreak
Without going into details, a complete stranger said something so simple to me today that made me realise I should give myself more self respect. I've struggled lately with self sabotage and am finding it really hard being so unfit. But I don't think I need 24/7 analysis from myself anymore. I'm not yet where I want to be, but I know I can get there. I'm going on holiday this week and for some reason I've chosen the two weeks before to make sure I look as bad as possible in a bikini. ๐Ÿ˜‚ I actually can see the funny side luckily. I'll be with the one and only person who knows me inside out and knows exactly what I look like so really, what's the problem. I have goals, but I'm going to give myself a break. I've booked three weeks off SW, one for my holiday and two because it's just not what I need right now. I aim to go back in three weeks, off all meds and within target. This is not me giving up, my food and fitness posts will be coming stronger than ever (but I'll maybe give insta a break on my hols!) And thank you to that stranger for being so lovely. *EDIT: Meds just being antibiotics, nothing serious ๐Ÿ˜Š* . . #mondaymotivation  #beyourbest  #determination  #noexcuses  #onplan  #myfitnessjourney  #myhealthjourney  #healthyeating  #weightloss  #slimmingworld  #slimmingworldfood  #foodoptimising  #giveyourselfabreak  #icandothis  #targetchaser  #fitfam  #weighttraining  #strengthtraining  #takeabreak 
Here we go, Monday! We're taking on today with a determined mindset. Can't stop us now!
Here we go, Monday! We're taking on today with a determined mindset. Can't stop us now!
Kickin my way into my work week!!! 4 work days then MAUI BOUND!  And these 4 days aren't going to be pretty ... crazy, busy is more like it!

I can do this, right? ๐Ÿค”
Kickin my way into my work week!!! 4 work days then MAUI BOUND! And these 4 days aren't going to be pretty ... crazy, busy is more like it! I can do this, right? ๐Ÿค”
Day 8 of 60 and whoa!  A toughie but a goodie

There are a million reason why I love my at home workouts but one of the main ones... it makes me do the hard stuff!

My lower half is my least favorite thing to workout but I like being toned๐Ÿ™„. When I  would make up my own workouts, I would totally avoid those areas or skimp on them๐Ÿ˜ฃ
With my at home workouts I press play and follow the amazing trainers and do what they say for as long as they say and it is definitely paying off๐Ÿ˜‰

DM me and let's get you started with your own fitness and nutrition plan and we can press play and crush goals together!๐Ÿ˜˜
#monday #sweat #sweattherapy #fitness #athomeworkout #nutrition #plans #wholebodycare #health #myhealthjourney #goalcrusher #fun #accountability
Day 8 of 60 and whoa! A toughie but a goodie There are a million reason why I love my at home workouts but one of the main ones... it makes me do the hard stuff! My lower half is my least favorite thing to workout but I like being toned๐Ÿ™„. When I would make up my own workouts, I would totally avoid those areas or skimp on them๐Ÿ˜ฃ With my at home workouts I press play and follow the amazing trainers and do what they say for as long as they say and it is definitely paying off๐Ÿ˜‰ DM me and let's get you started with your own fitness and nutrition plan and we can press play and crush goals together!๐Ÿ˜˜ #monday  #sweat  #sweattherapy  #fitness  #athomeworkout  #nutrition  #plans  #wholebodycare  #health  #myhealthjourney  #goalcrusher  #fun  #accountability 
This wrap bake is amazing! ๐Ÿ˜ can't wait to try different versions! This mornings workout was shocking. I felt dizzy and sick, which makes it hard to see the light of ever being fit again. ๐Ÿ˜ข Someone tell me it will be ok! ๐Ÿ˜‚๐Ÿ™ˆ
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#lunch #wrapbake #weightwatcherswrap #healthylunch #weightwatchers #slimmingworld #swuk #swinsta #swfamily #foodoptimising #onplan #noexcuses #bodymagic #healthyextra #healthyb #saladwithatwist #cheeseandonionbake #fitfood #healthyeating #weightloss #hiit #strengthtraining #weighttraining #fitfam #fitfood #myfitnessjourney #myhealthjourney
This wrap bake is amazing! ๐Ÿ˜ can't wait to try different versions! This mornings workout was shocking. I felt dizzy and sick, which makes it hard to see the light of ever being fit again. ๐Ÿ˜ข Someone tell me it will be ok! ๐Ÿ˜‚๐Ÿ™ˆ . . #lunch  #wrapbake  #weightwatcherswrap  #healthylunch  #weightwatchers  #slimmingworld  #swuk  #swinsta  #swfamily  #foodoptimising  #onplan  #noexcuses  #bodymagic  #healthyextra  #healthyb  #saladwithatwist  #cheeseandonionbake  #fitfood  #healthyeating  #weightloss  #hiit  #strengthtraining  #weighttraining  #fitfam  #fitfood  #myfitnessjourney  #myhealthjourney 
Let's try this again.  Week 1, Day 1 of Shift Shop.

Attempted this program weeks ago but never made it past week 2 and wasn't really following the nutrition plan.

Now that my summer events have winded down, I am recommitting myself to my health goals.  Particularly focusing on my nutrition. 
This part is not easy for me but it's always worth it!
Let's try this again. Week 1, Day 1 of Shift Shop. Attempted this program weeks ago but never made it past week 2 and wasn't really following the nutrition plan. Now that my summer events have winded down, I am recommitting myself to my health goals. Particularly focusing on my nutrition. This part is not easy for me but it's always worth it!
Taking Monday like a boss!!
Taking Monday like a boss!!
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Lets go nuts! Arvo snack ๐Ÿฅœ
. Lets go nuts! Arvo snack ๐Ÿฅœ
Day 56
New snacks. Mauna Loa Assorted Macadamia Nuts. Gonna keep the Dry Roasted, Maui Onion & Garlic. Debating on the Honey Roasted & The Kona Coffee Glaze.

#ToGodBeTheGlory #MyhealthJourney #Keto ##LowCarb #KetoDiary #ketosnacks #Maunaloa #localkindgrinds
Not much of an appetite this morning, still sick with a respiratory tract infection ๐Ÿ™ˆ some low fat strawberry yoghurt and muesli and breakfast seeds. #myhealthjourney #mindfuleating
Not much of an appetite this morning, still sick with a respiratory tract infection ๐Ÿ™ˆ some low fat strawberry yoghurt and muesli and breakfast seeds. #myhealthjourney  #mindfuleating 
My sentiment and mantra for this week, thanks to Kat for sharing this! #warrior 
#10ksteps #jagspringer #running #runningislife #MyHealthJourney #marathon2019
@RepostIt_app
The happy face (Snapchat style) you get when you win the mind battle ๐Ÿ’ช I was so tired this morning, I forgot my glasses, I didn't brush my hair before I braided it, I lost the hair tie along the way, I was certain it would be a tough run today and that I would probably not even go for 3 km BUT I got out there and did it and it felt so much better than I thought it would! And 7000+ steps at 8:43 am feels good too โ˜บ๏ธ#๐Ÿƒโ€โ™€๏ธ #gotitdone #gottogetgoing #run #runnerwannabe #wannaberunner #polarflow #polar #polarloop #myhealth #myjourney #myhealthjourney #myweightloss #myweightlossjourney #asics
The happy face (Snapchat style) you get when you win the mind battle ๐Ÿ’ช I was so tired this morning, I forgot my glasses, I didn't brush my hair before I braided it, I lost the hair tie along the way, I was certain it would be a tough run today and that I would probably not even go for 3 km BUT I got out there and did it and it felt so much better than I thought it would! And 7000+ steps at 8:43 am feels good too โ˜บ๏ธ#๐Ÿƒโ€โ™€๏ธ #gotitdone  #gottogetgoing  #run  #runnerwannabe  #wannaberunner  #polarflow  #polar  #polarloop  #myhealth  #myjourney  #myhealthjourney  #myweightloss  #myweightlossjourney  #asics