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#myjourney medias

Photos

pose pusing, sakit kepala, tegang leher . . . 
Akibat kebanyakan micin, eh salah maksudnya mikirin kamu .
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#Myjourney #models #Traveling #makassar #instamakassar #mytrip #bromo #fashion #photodaily #nature #gurun
when something bad happen, you have three choices. you can either let it define you, let it destroy you, or you can let it strengthen you ๐Ÿ‘Š๐Ÿพ
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#smileforlife#lifemustgoeson#keepgoing#dontquit#moments#photoshoot#mystory#mytrip#myjourney#myadventure#hijabtraveller#travelwithhijab#backpackerhijab#backpackerjakarta#backpackerjakarta13#keramaters#keeceee
Kenangan part.2
Bahagia itu ditunjukin. Tapi, sedih harus disembunyikan ๐Ÿ˜
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In frame my t-shirt
(Anthropology looks like)
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Badan gemuk mah ga bisa ditutupin ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ™‰
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#traveller #pahawang #laught #sea #myjourney #womentraveller #anthropolog
adik lasak sgt hari tue langar katil ni jatuh berdarah  mulut luka ๐Ÿ˜‚baik sikit
..cian ank mama๐Ÿ˜ญ๐Ÿ˜ญ #muhammadharithazfar #myjourney#buahhatimama
Comment why you game!
Comment why you game!
Vandaag ben ik 19 jaar geworden. Reden genoeg om in hoofdstuk 114 een brief aan mijn 10 jaar jongere ik te schrijven. 
Wil je die brief lezen? Lees dan nu hoofdstuk 114!
โค๏ธ
#Blog #Chapter114 #Letter #Younger #Me #TBT #TB #Throwback #8 #9 #19 #Years #Age #Horse #Fay #Love #Girl #Little #Wish #Dream #Strong #Believe #MyJourney #MyLife
Okay so this is my lunch today. Not the best macros but it's SO cold today and I need some comfort food ๐Ÿ˜ช
To be honest for being a microwave meal I expected the macros to be worse so ๐Ÿ‘Œ
Now I'm gonna warm myself up with this and another lemsip... this cold is destroying my life ๐Ÿ˜‚
Macros: 348 calories. 15.3P/ 32.4C/ 16.6F
#trackingmacros #macros #myjourney #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #weightloss #fitness #followmyjourney #food #foodie #comfortfood #winterwarmer #readymeal #freezing #cold #lemsip
Okay so this is my lunch today. Not the best macros but it's SO cold today and I need some comfort food ๐Ÿ˜ช To be honest for being a microwave meal I expected the macros to be worse so ๐Ÿ‘Œ Now I'm gonna warm myself up with this and another lemsip... this cold is destroying my life ๐Ÿ˜‚ Macros: 348 calories. 15.3P/ 32.4C/ 16.6F #trackingmacros  #macros  #myjourney  #weightlossjourney  #fatloss  #fatlossjourney  #fitnessjourney  #weightloss  #fitness  #followmyjourney  #food  #foodie  #comfortfood  #winterwarmer  #readymeal  #freezing  #cold  #lemsip 
Canโ€™t believe Iโ€™ve just woke up!! ๐Ÿ™ˆ
DAY ONE of my new week and back on track!! Poached eggs on toast with hollandaise sauce โญ๏ธโญ๏ธ
(primula,vinegar and lemon juice)
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#slimmingworld #myslimmingworld #life #weightloss #goals #myjourney #foodoptimising #swuk #lifestyle #healthyeating #healthyliving #everydaymoments 
#slimmingworldfriends #slimmingworldfamily #slimmingworlduk #progress #inspiremyimstagram #scotland #happy #thehappynow #happylife #swmafia #fitness #swblogger #foodblogger
Canโ€™t believe Iโ€™ve just woke up!! ๐Ÿ™ˆ DAY ONE of my new week and back on track!! Poached eggs on toast with hollandaise sauce โญ๏ธโญ๏ธ (primula,vinegar and lemon juice) . . . #slimmingworld  #myslimmingworld  #life  #weightloss  #goals  #myjourney  #foodoptimising  #swuk  #lifestyle  #healthyeating  #healthyliving  #everydaymoments  #slimmingworldfriends  #slimmingworldfamily  #slimmingworlduk  #progress  #inspiremyimstagram  #scotland  #happy  #thehappynow  #happylife  #swmafia  #fitness  #swblogger  #foodblogger 
I told you I was very transparent with my journey....so.....#throwbackthursday
This was probably when I was at my biggest before I began my journey to get my life back...over 600lbs for sure...this is why I had  the sleeve done....this is why I'm going back into surgery in 7 days...now that I'm "healthy" enough I can finish the procedure I wanted in the first place....I will never be this guy again....
#duodenalswitch #revision #mylife #makingchanges #themaninthemirror #followme #fat2fit #myjourney #rideordie #beastmode #kickingobesityinthethroat #incredibleshrinkingman #letthebeastout #chrisgonewild
#neveragain #thisismywhy
I told you I was very transparent with my journey....so.....#throwbackthursday  This was probably when I was at my biggest before I began my journey to get my life back...over 600lbs for sure...this is why I had the sleeve done....this is why I'm going back into surgery in 7 days...now that I'm "healthy" enough I can finish the procedure I wanted in the first place....I will never be this guy again.... #duodenalswitch  #revision  #mylife  #makingchanges  #themaninthemirror  #followme  #fat2fit  #myjourney  #rideordie  #beastmode  #kickingobesityinthethroat  #incredibleshrinkingman  #letthebeastout  #chrisgonewild  #neveragain  #thisismywhy 
Day 38 
Happy Friday eve everyone!!! Cardio session for todayโ€™s active rest day. Why workout on a rest day??? It keeps me going and going! I get a burst of energy after every workout that helps me take on the day!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ excuse the puffy ๐Ÿ‘€ tho ๐Ÿคฃ its still wayy to early in the am ๐Ÿคฃ๐Ÿ˜˜
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#livfitlife #fitmom  #nonscalevictories #TeamLivFit #myjourney
Day 38 Happy Friday eve everyone!!! Cardio session for todayโ€™s active rest day. Why workout on a rest day??? It keeps me going and going! I get a burst of energy after every workout that helps me take on the day!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ excuse the puffy ๐Ÿ‘€ tho ๐Ÿคฃ its still wayy to early in the am ๐Ÿคฃ๐Ÿ˜˜ . . . . . . . #livfitlife  #fitmom  #nonscalevictories  #TeamLivFit  #myjourney 
I finally got a selfie with him!!! Its blurry but I'll take it๐Ÿ˜›

The program I am doing now pushes me to my absolute limits. Its pure cardio and we all know how much I love that๐Ÿคฃ

I did this program a year ago and 3 mins in I was at my limit, I had to pause. Its a 30 min workout and I don't think I ever made it past the 20 min mark to be completely honest.

Today it was 9 mins before I maxed out and I completed the full 30 mins without wanting to die ๐Ÿ‘

I give full credit to my fitfam. They are the people that show up every damn day regardless of what life is throwing at them. They inspire me more than they will ever know. They push me to better myself and show me that no matter how hard the journey may be, it's worth it. I honestly don't know where I would be in my journey if I didn't have this group of amazing, motivated and supportive people with me everyday. I wouldn't be where I am today, thats for sure!
I finally got a selfie with him!!! Its blurry but I'll take it๐Ÿ˜› The program I am doing now pushes me to my absolute limits. Its pure cardio and we all know how much I love that๐Ÿคฃ I did this program a year ago and 3 mins in I was at my limit, I had to pause. Its a 30 min workout and I don't think I ever made it past the 20 min mark to be completely honest. Today it was 9 mins before I maxed out and I completed the full 30 mins without wanting to die ๐Ÿ‘ I give full credit to my fitfam. They are the people that show up every damn day regardless of what life is throwing at them. They inspire me more than they will ever know. They push me to better myself and show me that no matter how hard the journey may be, it's worth it. I honestly don't know where I would be in my journey if I didn't have this group of amazing, motivated and supportive people with me everyday. I wouldn't be where I am today, thats for sure!
When you was to tired to prepare your lunch for work you had to make do with a ready meal.. and my god was it good ๐Ÿ˜ low in a lot of things so for somthing heathy and on the go this is just perfect and taste amazing. Will have this as a treat now and again but still remaining on my healthy eating plan. #weightlosstransformation #weightlossjourney #weightloss #weightlifting #healthyfood #healthylifestyle #healthyeating #healthychoices #fitness #fitnessmotivation #fitfam #foodie #foodlover #sogood #mynewfav #vegetarian #keepingontrack #newjourney #myjourney #trasnformation #cantwait
When you was to tired to prepare your lunch for work you had to make do with a ready meal.. and my god was it good ๐Ÿ˜ low in a lot of things so for somthing heathy and on the go this is just perfect and taste amazing. Will have this as a treat now and again but still remaining on my healthy eating plan. #weightlosstransformation  #weightlossjourney  #weightloss  #weightlifting  #healthyfood  #healthylifestyle  #healthyeating  #healthychoices  #fitness  #fitnessmotivation  #fitfam  #foodie  #foodlover  #sogood  #mynewfav  #vegetarian  #keepingontrack  #newjourney  #myjourney  #trasnformation  #cantwait 
Good Morning Happy Thursday!!! Thankful, blessed and grateful!! Ready to slay the day!! Happy that today will be a better day!!! #herbalife #healthcoach #fitlife #myjourney #Herbalife24  #onamission #lifestyle #changingpeopleslives #gym #imyourhealthcoach #gymlife #idoherbalife #nutrition #healthymeals #betterchoices #bodyonpoint #idoherbalife๐Ÿ’š๐ŸŒ๐Ÿƒ๐Ÿ’ฏ
Zoodles tonight ๐Ÿ‘Œ
Zoodles tonight ๐Ÿ‘Œ
Wake up, wake up - everyday is a blessing when you open your eyes to a new day!
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As I bow my head giving thanks ๐Ÿ™ for all that I have I am also reminded that as long as I have life in me than I'm going to make sure to LIVE!! *
So don't just exist make sure to LIVE and chase your dreams, laugh more, play more, rejoice in everything and always be thankful!!
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Have a blessed day! *
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#myjourney #fearless #teamfaithgroup #liveyourlife #givethanks #dontjustexist #piyo #drench #single #singlemom #fitmom #strength #fitfam #fitfamily #49 #ageisjustanumber #mind #body #soul #live #journey #blessed #peace #fitness #love
Wake up, wake up - everyday is a blessing when you open your eyes to a new day! * As I bow my head giving thanks ๐Ÿ™ for all that I have I am also reminded that as long as I have life in me than I'm going to make sure to LIVE!! * So don't just exist make sure to LIVE and chase your dreams, laugh more, play more, rejoice in everything and always be thankful!! * Have a blessed day! * * * #myjourney  #fearless  #teamfaithgroup  #liveyourlife  #givethanks  #dontjustexist  #piyo  #drench  #single  #singlemom  #fitmom  #strength  #fitfam  #fitfamily  #49  #ageisjustanumber  #mind  #body  #soul  #live  #journey  #blessed  #peace  #fitness  #love 
Just the same as yesterday, fat free Greek yoghurt with defrosted frozen fruits.
Just the same as yesterday, fat free Greek yoghurt with defrosted frozen fruits.
Work set up today... thanks for the mid morning snack @linkedin #sendmethecakes
Work set up today... thanks for the mid morning snack @linkedin #sendmethecakes 
This came up in my memories on Facebook. ๐Ÿ’œIt has more meaning for me this year... I'm in a better place and on a new path. #myjourney
This came up in my memories on Facebook. ๐Ÿ’œIt has more meaning for me this year... I'm in a better place and on a new path. #myjourney 
โ€ข L U N C H โ€ข 
Beige buffet for the team day so I bought my own with me! Smashing back the pineapple ๐Ÿ ๐Ÿฅ— 3 syns for cheesestring ๐Ÿ”น
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#slimmingworld #swwomanoftheyear2017 #womanoftheyear
#slimmingworlduk #swgirl #foodoptimising #freefood #SW #WW #slimmingworldmafia #thinspo #slimmingworldjourney #syns #synsfree #speedfood #iloveslimmingworld #myjourney #slimmingworldfamily #4stonedown #weightloss #slimmingworldfollowers #swbride #bridetobe  #coupleoftheyear2017
โ€ข L U N C H โ€ข Beige buffet for the team day so I bought my own with me! Smashing back the pineapple ๐Ÿ ๐Ÿฅ— 3 syns for cheesestring ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #slimmingworld  #swwomanoftheyear2017  #womanoftheyear  #slimmingworlduk  #swgirl  #foodoptimising  #freefood  #SW  #WW  #slimmingworldmafia  #thinspo  #slimmingworldjourney  #syns  #synsfree  #speedfood  #iloveslimmingworld  #myjourney  #slimmingworldfamily  #4stonedown  #weightloss  #slimmingworldfollowers  #swbride  #bridetobe  #coupleoftheyear2017 
Dreams.......but I need to be so focused on God that I'm not wasting time looking for him.  He will find me ๐Ÿ˜‰ #goals #dreams #patience #godsway #godstiming #myjourney #amazing #godlyman #faith #trust #dome #focus #godsgotthis
Sooo not only did I lose 4 pounds but I also got Slimmer of the Week๐Ÿ˜ Super happy with myself! Lunch is a pasta n sauce with a tin of tuna mixed in - delicious โค๏ธ
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โ€ญ#slimmingworlduk #slimmingworldmotivation #slimming #swuk #slimmingworldfood #slimmingworldtea #weightloss #myjourney #speedfood #healthyfood #healthy #lifestyle #slimmingworldinspo #slimmingworldinstagram #myweightlossjourney #spโ€ฌ
Alege meniul preferat #lifebox si ai portia zilnica de energie asigurata!
Plaseaza o comanda pentru minim 5 zile si beneficiezi de reducere prin codul hilda10, pe site-ul http://goo.gl/NH6SLo.
(Comenzi in Cluj si Bucuresti).
Photo: @mihoo_photography 
#deliveryfood #cluj #bucuresti #healthyfood #healthyeating #healthylifestyle #eatgood #eatbetter #eatforabs #eatforgoals #goodfood #tastyfood #healthychoices #instafood #healthyrecipes #instahealth #myjourney #mypassion #keepitreal
Alege meniul preferat #lifebox  si ai portia zilnica de energie asigurata! Plaseaza o comanda pentru minim 5 zile si beneficiezi de reducere prin codul hilda10, pe site-ul http://goo.gl/NH6SLo. (Comenzi in Cluj si Bucuresti). Photo: @mihoo_photography #deliveryfood  #cluj  #bucuresti  #healthyfood  #healthyeating  #healthylifestyle  #eatgood  #eatbetter  #eatforabs  #eatforgoals  #goodfood  #tastyfood  #healthychoices  #instafood  #healthyrecipes  #instahealth  #myjourney  #mypassion  #keepitreal 
Went to Ripleyโ€™s Believe it or Not! yesterday in Orlando. #vacationtime #orlandoflorida #touristy #myjourney #qualitytime #imarriedmybestfriend #5yearanniversary #27october
Aah! Ini nih video yang ditunggu-tunggu dari Ci @monic_lau yang lagi workout dengan @xrslide.indonesia
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Juara banget deh bikin mupeng, ya punya body kayak Ci @monic_lau lah, ya mupeng punya @xrslide.indonesia ๐Ÿ˜
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Semangat terus ikut #moniclauchallengekeempat
Colek: @nyimassanti @lilishermawan91 @lilis_mamanya_hasyim @veena_al_buchori @barokah_indah_sari
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Salam,
#pejuangimpian #myjourney #pejuangdiet #menujulangsing2017 #pejuangsehat #moniclauchallengekeempat #xrslideindonesia #pejuanghidupsehat
Aah! Ini nih video yang ditunggu-tunggu dari Ci @monic_lau yang lagi workout dengan @xrslide.indonesia . Juara banget deh bikin mupeng, ya punya body kayak Ci @monic_lau lah, ya mupeng punya @xrslide.indonesia ๐Ÿ˜ . Semangat terus ikut #moniclauchallengekeempat  Colek: @nyimassanti @lilishermawan91 @lilis_mamanya_hasyim @veena_al_buchori @barokah_indah_sari . Salam, #pejuangimpian  #myjourney  #pejuangdiet  #menujulangsing2017  #pejuangsehat  #moniclauchallengekeempat  #xrslideindonesia  #pejuanghidupsehat 
This morning was rough for me. Initially I told myself I was too tired, I should rest today! Then I was like, "BITCH, get up! This ass isn't gonna get round by itself. Get up and GSD!" #discipline #myjourney #cantstopwontstop #crossfit #fitness #abs #gsd #killeencrossfit #fitnessgoals #lizabird #nobettertime #pushyourself #dontstop
๐Ÿ”‹Increase Clean Energy
๐Ÿ’†Elevate Mood/Stress Management
๐ŸšพDigestive/Immune/Joint Support
๐Ÿ’ชDiscomfort Relief
๐Ÿ‹๐Ÿป Better Workouts/Endurance
๐Ÿ’ญIncrease Mental Clarity/Focus
๐ŸซCraving/Appetite Control
๐Ÿ‘™Weight Management
๐Ÿ”ฉLean Muscle Support/Recovery
๐Ÿ’คRestful Sleep
๐Ÿ”ค A Simple Wellness Routine!
๐Ÿ†“ Stuff
โณFreedom

Stop being skeptical ๐Ÿ˜ I have been thriving for over 5 months and wouldn't waste my time promoting this if I didn't notice a massive change! 
Thrive It's 3 simple steps in the first 20-40 minutes of your day, YOU love the simplicity ๐Ÿ™Œ๐Ÿผ Let's go! ๐Ÿ‘Š
#thrive#3easysteps#premiumlifestylemix#Dftnutritionpatch#4flavors#vanilla#CHOCOLATE#applepie#thrivingcouples#thrivingmoms#mentalclarity#healthyenergy#restfulsleep#discomfortrelief#appetitecontrol#betterworkout#joinus#1healthmovement#mytime#myjourney#letsdothis#2017
๐Ÿ”‹Increase Clean Energy ๐Ÿ’†Elevate Mood/Stress Management ๐ŸšพDigestive/Immune/Joint Support ๐Ÿ’ชDiscomfort Relief ๐Ÿ‹๐Ÿป Better Workouts/Endurance ๐Ÿ’ญIncrease Mental Clarity/Focus ๐ŸซCraving/Appetite Control ๐Ÿ‘™Weight Management ๐Ÿ”ฉLean Muscle Support/Recovery ๐Ÿ’คRestful Sleep ๐Ÿ”ค A Simple Wellness Routine! ๐Ÿ†“ Stuff โณFreedom Stop being skeptical ๐Ÿ˜ I have been thriving for over 5 months and wouldn't waste my time promoting this if I didn't notice a massive change! Thrive It's 3 simple steps in the first 20-40 minutes of your day, YOU love the simplicity ๐Ÿ™Œ๐Ÿผ Let's go! ๐Ÿ‘Š #thrive #3easysteps #premiumlifestylemix #Dftnutritionpatch #4flavors #vanilla #CHOCOLATE #applepie #thrivingcouples #thrivingmoms #mentalclarity #healthyenergy #restfulsleep #discomfortrelief #appetitecontrol #betterworkout #joinus #1healthmovement #mytime #myjourney #letsdothis #2017 
ุงู„ู…ุณุฎู† ุฌุงู‡ุฒ ู‡ู„ุง ููŠ ุงูŠูุง ูƒุงู†ุง ูˆูŽูŠูŽุง ู‡ู„ุง ูˆู…ุฑุญุจู‹ุง .... #dubai #bahrain #kuwait #uae #gulf #arabic #food#dubai #saudi #bahrain #kuwait #uae #gulf #arabic #food #homemade #evakana#ุจูŠุชูŠ#ู…ุณุฎู†_ุฏุฌุงุฌ #ุณู…ุงู‚ ุจู„ุฏูŠ #ุฒูŠุช ุฒูŠุชูˆู†#homemade #myjourney #ุทุจุฎูŠ#ุงูŠูุง ูƒุงู†ุง#ู…ู†ุณู #ุนุงุฆู„ู‡#ุนุทู„ู‡#ุนูŠุฏ#ู…ุทุนู… ุงุฑุฏู†ูŠ#ุงุจุชุงูˆู† ู…ุฑุฏู
ุงู„ู…ุณุฎู† ุฌุงู‡ุฒ ู‡ู„ุง ููŠ ุงูŠูุง ูƒุงู†ุง ูˆูŽูŠูŽุง ู‡ู„ุง ูˆู…ุฑุญุจู‹ุง .... #dubai  #bahrain  #kuwait  #uae  #gulf  #arabic  #food #dubai  #saudi  #bahrain  #kuwait  #uae  #gulf  #arabic  #food  #homemade  #evakana #ุจูŠุชูŠ #ู…ุณุฎู†_ุฏุฌุงุฌ  #ุณู…ุงู‚  ุจู„ุฏูŠ #ุฒูŠุช  ุฒูŠุชูˆู†#homemade  #myjourney  #ุทุจุฎูŠ #ุงูŠูุง  ูƒุงู†ุง#ู…ู†ุณู  #ุนุงุฆู„ู‡ #ุนุทู„ู‡ #ุนูŠุฏ #ู…ุทุนู…  ุงุฑุฏู†ูŠ#ุงุจุชุงูˆู†  ู…ุฑุฏู
Sometimes I forget the horror I lived in last year. My face and chest were on ๐Ÿ”ฅ. This year my skin changed tremendously so I spend a lot of quality time with my love, friends, family and everybody else who were there for me during my journey โ™ก. I am also busy spreading love for the inspirational #medicalmedium who opened my eyes about the power of food. 
And if you are still struggling with your withdrawal, hang in there you got this. Your body wants you to heal! Sending healing hugs to my #tsw warriors๐Ÿ’š
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#eczemawarrior #tsw #redskinsyndrome #getyourskinout #topicalsteroidwithdrawal #personalblog #myjourney #gettoknowme #awareness #conscious #preventable #lifeaftertsw #medicalmedium #transformation #inspiration #motivation #saynotosteroids #startsharing #naturalhealing #veganforhealth #healthyskin #lifechangingfoods #cleanfood #plantbased #govegan #vegansofinstagram #foodismedicine
Sometimes I forget the horror I lived in last year. My face and chest were on ๐Ÿ”ฅ. This year my skin changed tremendously so I spend a lot of quality time with my love, friends, family and everybody else who were there for me during my journey โ™ก. I am also busy spreading love for the inspirational #medicalmedium  who opened my eyes about the power of food. And if you are still struggling with your withdrawal, hang in there you got this. Your body wants you to heal! Sending healing hugs to my #tsw  warriors๐Ÿ’š โ€ข โ€ข โ€ข โ€ข โ€ข #eczemawarrior  #tsw  #redskinsyndrome  #getyourskinout  #topicalsteroidwithdrawal  #personalblog  #myjourney  #gettoknowme  #awareness  #conscious  #preventable  #lifeaftertsw  #medicalmedium  #transformation  #inspiration  #motivation  #saynotosteroids  #startsharing  #naturalhealing  #veganforhealth  #healthyskin  #lifechangingfoods  #cleanfood  #plantbased  #govegan  #vegansofinstagram  #foodismedicine 
Homemade eggs Benedict warby thin with jam and poached eggs with a side of beans .
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#slimmingworlduk #slimmingworld #sw #weightloss #weightlossmotivation #weightlossjourney #myjourney #foodblogger #motivation #getfit #running #support #swfamily
It's Thursday and today I managed to close all my move bars on my Apple Watch, for my exercise I did some lite water fitness at the beach before doing some shopping in my swimming gear and #Lavalava ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #AQwww #workweekhustle @arabqueen_vsg
It's Thursday and today I managed to close all my move bars on my Apple Watch, for my exercise I did some lite water fitness at the beach before doing some shopping in my swimming gear and #Lavalava  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #AQwww  #workweekhustle  @arabqueen_vsg
Ok, so.  I don't always love my 5am workouts...
But I freaking do them!  Cuz why wouldn't I want to take of me?? ๐Ÿ˜๐Ÿ‘
#beawesome #watchmerise #everydamday #homefitness
I have had the pleasure of pursuing a purpose for my life that is so much bigger than me.. coaching and owning my own Cheer gym did not just give me the opportunity to impact young minds, it also gave me the opportunity to impact adults, to give them my support ... I throw this back for one of my favorite parents, and all of my fighters, survivors and taken!  Breast cancer and all cancer sucks!  Keep fighting, donโ€™t ever give up!  For my mother, I honor the taken, For Lisa, Tammy, Tenesa... this is for you..keep fighting and surviving!  Love you all... ๐Ÿ’ž๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ™Œ๐Ÿพ#honor #love #hope #fight #cure #thinkpink #breastcancerawareness #BreastCancerWarriors #breastcancersucks #pinkmovement #savethetatas #mammogram #checkyoself #wecanwinthiswar #myjourney #liveinit #lifetime
I have had the pleasure of pursuing a purpose for my life that is so much bigger than me.. coaching and owning my own Cheer gym did not just give me the opportunity to impact young minds, it also gave me the opportunity to impact adults, to give them my support ... I throw this back for one of my favorite parents, and all of my fighters, survivors and taken! Breast cancer and all cancer sucks! Keep fighting, donโ€™t ever give up! For my mother, I honor the taken, For Lisa, Tammy, Tenesa... this is for you..keep fighting and surviving! Love you all... ๐Ÿ’ž๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ™Œ๐Ÿพ#honor  #love  #hope  #fight  #cure  #thinkpink  #breastcancerawareness  #BreastCancerWarriors  #breastcancersucks  #pinkmovement  #savethetatas  #mammogram  #checkyoself  #wecanwinthiswar  #myjourney  #liveinit  #lifetime 
My gym has the best view, yo. Jeg skal ned i den der pool nรฅr jeg er fรฆrdig med dagens trรฆning ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž #fitness #pool #training #legday #swimming #swimmingpool #exercise #cardio #gymview #luxuryfitness #bluewater #bootyworkout #weightloss #weightlossjourney #myjourney #icandothis #fitfam #sweden #gustavsvik
Donโ€™t ruin a good day today by thinking about a bad day yesterday .. .
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#happy #healthy #progress #myjourney #letmedome #fit #lahana #nelsonazevedophotography #booty #fitgirlsinspire #igotthis #myhumps #bubblebutt #thailand #phuket #naiyang #needanotherholiday
Last night was a late one for me!! My lights went off after midnight, yet I was still up at 4:00 ๐Ÿ˜ณ
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Some may call me crazy for doing this, but I call myself COMMITTED!! I have set some big goals for myself so I need to keep pushing forward!! My workout may have felt a teeny bit harder this morning, but I made it!!
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Plus, itโ€™s almost the weekend (a long weekend for me ๐Ÿ˜œ) so I can get some rest then!!
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Happy Thursday my friends!  Wishing you all an amazing day ๐Ÿ’ž
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#committed #maybeimcrazy
Last night was a late one for me!! My lights went off after midnight, yet I was still up at 4:00 ๐Ÿ˜ณ . Some may call me crazy for doing this, but I call myself COMMITTED!! I have set some big goals for myself so I need to keep pushing forward!! My workout may have felt a teeny bit harder this morning, but I made it!! . Plus, itโ€™s almost the weekend (a long weekend for me ๐Ÿ˜œ) so I can get some rest then!! . Happy Thursday my friends! Wishing you all an amazing day ๐Ÿ’ž . #committed  #maybeimcrazy 
Alhamdulillah ๐Ÿค—๐Ÿค—๐Ÿค— selesai lagi menemani 1 Group Tour ke Toraja ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ***************************************************** Mau tahu lebih jauh tentang Toraja, yuk join di trip kami 4 hari 3 malam atau 3 hari 2 malam. 
Please contact WA 087841486660

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Please visit my website 
www.bugismakassartrip.com 
#trip #triptoraja #tripsulsel #tour #tourpackage #tourtoraja #toursulsel #liburan #pakettrip #pakettour #tongkonan #tripmurah #tanatoraja #videogram #sulawesiselatan #indonesia #paketwisata #myjourney #travel #jalanjalan #traveling #traveller #backpacker #amazing #opentrip #wonderful #wonderfullindonesia #bugismakassartrip
Alhamdulillah ๐Ÿค—๐Ÿค—๐Ÿค— selesai lagi menemani 1 Group Tour ke Toraja ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ***************************************************** Mau tahu lebih jauh tentang Toraja, yuk join di trip kami 4 hari 3 malam atau 3 hari 2 malam. Please contact WA 087841486660 _________________________________ Please visit my website www.bugismakassartrip.com #trip  #triptoraja  #tripsulsel  #tour  #tourpackage  #tourtoraja  #toursulsel  #liburan  #pakettrip  #pakettour  #tongkonan  #tripmurah  #tanatoraja  #videogram  #sulawesiselatan  #indonesia  #paketwisata  #myjourney  #travel  #jalanjalan  #traveling  #traveller  #backpacker  #amazing  #opentrip  #wonderful  #wonderfullindonesia  #bugismakassartrip 
Breakfast... mushrooms, scrambled egg and some wholemeal toast โœŒ๐Ÿผ pretty standard for me to have this at some point in my day ๐Ÿ˜‚
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#wellness #wellbeing #balance #fitness #myjourney #food #foodie #health #healthylifestyle #healthymind #motivation #fitfam #instafit #workouts #fitnessmotivation #fitnessgirls #gym #exercise #foody #foodlover #learningtolovemyself #positivityiskey #journeytoselflove #loveyourself
By doing what you love, you inspire and awaken the hearts of others. .
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#inspire #awaken #encourage #rise #beyourself #dowhatyoulove #wherewillitlead #move #create #live #live #fove #hope #trust #be #beyourself #tbt #1980's #model #modelling #classicmodel #myjourney #mylove #myvocation #mythrill #mydream #whatsyours @sandrareynoldsagency
Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. โœŒ๐Ÿผ
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#goodmorning #sunrise #riseandgrind #healthylifestyle #read#dogmom #myjourney #strong #nsv #mindset #change #fitchick #yoga #strongnotskinny #curves #motivation #stretch #basic #fall #wife #dogmom #superfoods #preworkout #hustle #work #productive #dream #flex #miraclemorning #inspiration
Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. โœŒ๐Ÿผ โ€ข | โ€ข | โ€ข #goodmorning  #sunrise  #riseandgrind  #healthylifestyle  #read #dogmom  #myjourney  #strong  #nsv  #mindset  #change  #fitchick  #yoga  #strongnotskinny  #curves  #motivation  #stretch  #basic  #fall  #wife  #dogmom  #superfoods  #preworkout  #hustle  #work  #productive  #dream  #flex  #miraclemorning  #inspiration 
โ€œIf you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.โ€ - Buddha
#meditation #inspiration
โ€œIf you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.โ€ - Buddha #meditation  #inspiration 
Not the most flattering of photos.. but this skirt and top  are size 10 and they both fit! The top is quite stretchy ๐Ÿ™„๐Ÿ™„ this has defo made my dull poorly feeling Thursday that little better!๐Ÿ˜Š๐Ÿ˜Š #weightloss #weightlossjourney #myjourney #foodblogger #sp #ww #support #weightwatchers #fooddiary #wwfooddiary #myfoodblog #myjourney #weightlossblog #healthylifestyle #healthyliving #weightwatchers #smartpoints #countingpoints #nonscalevictory
Not the most flattering of photos.. but this skirt and top are size 10 and they both fit! The top is quite stretchy ๐Ÿ™„๐Ÿ™„ this has defo made my dull poorly feeling Thursday that little better!๐Ÿ˜Š๐Ÿ˜Š #weightloss  #weightlossjourney  #myjourney  #foodblogger  #sp  #ww  #support  #weightwatchers  #fooddiary  #wwfooddiary  #myfoodblog  #myjourney  #weightlossblog  #healthylifestyle  #healthyliving  #weightwatchers  #smartpoints  #countingpoints  #nonscalevictory 
Day 3 of #HandstandsforChix ๐Ÿค๐Ÿฅ...... ๐Ÿ™Œ๐Ÿป for those important core drills ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š โ˜บ๏ธ .
โญ๏ธ amazing hosts:
@kickassyoga
@leighemily
@yoga_mit_lucie .
๐Ÿ’› sweet sponsors:
@liforme
@yogapaws
@bonvirage .
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#myyogalife #myjourney #yoga #handstand #practice #yogachallenge  #corework #coredrills #yogamotivation #igyogachallenge #journeytohandstand #handstandpractice  #practiceandalliscoming #diabetes1  #typeone #t1d
Day 3 of #HandstandsforChix  ๐Ÿค๐Ÿฅ...... ๐Ÿ™Œ๐Ÿป for those important core drills ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š โ˜บ๏ธ . โญ๏ธ amazing hosts: @kickassyoga @leighemily @yoga_mit_lucie . ๐Ÿ’› sweet sponsors: @liforme @yogapaws @bonvirage . . . . #myyogalife  #myjourney  #yoga  #handstand  #practice  #yogachallenge  #corework  #coredrills  #yogamotivation  #igyogachallenge  #journeytohandstand  #handstandpractice  #practiceandalliscoming  #diabetes1  #typeone  #t1d 
Minikmati setitik kenikmatan alam yg di ciptakan oleh tuhan ๐Ÿ™๐Ÿป .
Loc : Dreambeach , Nusa Lembongan . Bali .
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#mydiary #myjourney #epulpermadi #bali #holday #trip #nusalembongan #explorenusalembongan #dreambeach
Last ride before race weekend.
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I was in Kona, Hawaii last week enjoying the Ironman World Championship! (If you know me I love triathlon).
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Kona is the place just a few years ago that started my Triathlon journey. After losing 45 pounds and coaching others on their health and fitness journey I had this opportunity that was right in front of eyes. Would I do it? I had a choice to venture this sport. I was a runner and cyclist. I just needed to learn how to swim and get my body in better shape  with strength and endurance and learning out. .
It has been a pretty amazing, inspiring, and motivating experience so far. There has been ups and downs, challenges and failures experienced. But I feel with determination, drive, and dedication anything is possible when you put your mind to it.
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Triathlon can be experienced at all fitness levels.
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Eating right and doing 3 sports plus Beachbody workouts to build my strength and keep my body in shape takes a lot of hard-work, courage, grit, and belief in yourself everyday. Once you change your mindset the rest follows.
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"Iโ€™ve been doing triathlon for a few years and love it more than ever. I am motivated by the community of strong women, the friends Iโ€™ve met along the way, the challenge of the daily grind of training, the nervous feeling I get toeing that start line and love the feeling when you run down that chute to finish. Iโ€™m still learning at every race and I love each and every challenge it beings daily to my mindset and body. Itโ€™s keeping me healthy and has brought joy to my whole family.
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So never be afraid to set a goal so big you can't achieve it until you grow into the person who can!
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If you need help starting your health and fitness journey please contact me. You donโ€™t have to do triathlon I want to help you get on the best shape of your life and being a busy mom of three I can relate and help you figure it out and get results. .
#mom #uk #coachlife #momlife #trilife #mylife #myjourney  #triathlete #ironman #ironmantri #bettydesigns #bettysquad17 #motivation #whyitri
Last ride before race weekend. . I was in Kona, Hawaii last week enjoying the Ironman World Championship! (If you know me I love triathlon). . Kona is the place just a few years ago that started my Triathlon journey. After losing 45 pounds and coaching others on their health and fitness journey I had this opportunity that was right in front of eyes. Would I do it? I had a choice to venture this sport. I was a runner and cyclist. I just needed to learn how to swim and get my body in better shape with strength and endurance and learning out. . It has been a pretty amazing, inspiring, and motivating experience so far. There has been ups and downs, challenges and failures experienced. But I feel with determination, drive, and dedication anything is possible when you put your mind to it. . Triathlon can be experienced at all fitness levels. . Eating right and doing 3 sports plus Beachbody workouts to build my strength and keep my body in shape takes a lot of hard-work, courage, grit, and belief in yourself everyday. Once you change your mindset the rest follows. . "Iโ€™ve been doing triathlon for a few years and love it more than ever. I am motivated by the community of strong women, the friends Iโ€™ve met along the way, the challenge of the daily grind of training, the nervous feeling I get toeing that start line and love the feeling when you run down that chute to finish. Iโ€™m still learning at every race and I love each and every challenge it beings daily to my mindset and body. Itโ€™s keeping me healthy and has brought joy to my whole family. . So never be afraid to set a goal so big you can't achieve it until you grow into the person who can! . If you need help starting your health and fitness journey please contact me. You donโ€™t have to do triathlon I want to help you get on the best shape of your life and being a busy mom of three I can relate and help you figure it out and get results. . #mom  #uk  #coachlife  #momlife  #trilife  #mylife  #myjourney  #triathlete  #ironman  #ironmantri  #bettydesigns  #bettysquad17  #motivation  #whyitri 
Throwback to my first successfully completed City to Surf 12km run. Iโ€™ve always loved running... it frees the mind, is a great workout, can be a social event, can be used to take in sights and sounds and can also be used to push your limits. .
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#fitnesslife #fitnessgoal #train #training #nopainnogain #workharder #dontstop #staythecourse #staythemotherfuckingcourse #watchme #challengeaccepted #standup #besomebody #riseup #strengthfromwithin #perserverance #youdecide #beyourbestself #trainharder #kickinggoals #smashinggoals #goalsetting #challengeyourself #yougotthis #watchthisspace #startingover #personalgoals #getoutofmyway #trainingday #nutritioniskey
Throwback to my first successfully completed City to Surf 12km run. Iโ€™ve always loved running... it frees the mind, is a great workout, can be a social event, can be used to take in sights and sounds and can also be used to push your limits. . . . . . . . #fitnesslife  #fitnessgoal  #train  #training  #nopainnogain  #workharder  #dontstop  #staythecourse  #staythemotherfuckingcourse  #watchme  #challengeaccepted  #standup  #besomebody  #riseup  #strengthfromwithin  #perserverance  #youdecide  #beyourbestself  #trainharder  #kickinggoals  #smashinggoals  #goalsetting  #challengeyourself  #yougotthis  #watchthisspace  #startingover  #personalgoals  #getoutofmyway  #trainingday  #nutritioniskey 
Patience | The Sun Will Rise ๐ŸŒ… disappointed this morning when the we realized we might not see the actual sun rise for our video shoot we gave up and walked away. 10 minutes later we ran, cheering as we prepared to capture the beautiful rising of the sun. Be patient with yourself, especially when things get dark, share your story and take a lending hand. The sun will rise, giving you another day to capture your beauty.  #yourstoryisnotover #myjourney #reachout #blameitonjamiereconditioned #becreative #shareyourstory #balisunrise #grateful #myphotostellastory
Patience | The Sun Will Rise ๐ŸŒ… disappointed this morning when the we realized we might not see the actual sun rise for our video shoot we gave up and walked away. 10 minutes later we ran, cheering as we prepared to capture the beautiful rising of the sun. Be patient with yourself, especially when things get dark, share your story and take a lending hand. The sun will rise, giving you another day to capture your beauty. #yourstoryisnotover  #myjourney  #reachout  #blameitonjamiereconditioned  #becreative  #shareyourstory  #balisunrise  #grateful  #myphotostellastory 
Sometimes with epic wins u get epic wth were u thinking of... Today's breakfast was the later. Wth was I thinking, mixing cottage cheese with pineapple and cucumber? The truth? I was being lazy oh and I was starving too. Not a good combo to have in the morning. So uh yeah I wouldn't recommend that to anyone. Lunch: turkey burger lettuce wraps Dinner: chicken, kim chee lettuce wraps and tried chicken & mustard lettuce wraps (couldn't decide which I wanted so I had both) - chicken w/Kim chee is awesome!! #arkaios #6weekchallenge #sometimesyouwin #myjourney #day17
Sometimes with epic wins u get epic wth were u thinking of... Today's breakfast was the later. Wth was I thinking, mixing cottage cheese with pineapple and cucumber? The truth? I was being lazy oh and I was starving too. Not a good combo to have in the morning. So uh yeah I wouldn't recommend that to anyone. Lunch: turkey burger lettuce wraps Dinner: chicken, kim chee lettuce wraps and tried chicken & mustard lettuce wraps (couldn't decide which I wanted so I had both) - chicken w/Kim chee is awesome!! #arkaios  #6weekchallenge  #sometimesyouwin  #myjourney  #day17 
How can one describe a sunny foggy morning? Take a picture... There are no words to explain it. The pictures I take of the Universe in action are ones that match my journey. Confusion, yet focused and keeping my eyes on that light at the end of the tunnel. Depressed people are not always hopeless and not all of us are suicidal all the time. We have our happy and hopeful moments often. They just tend to be short lived by whatever is going on in our heads and hearts. The earth is my sanctuary that I cherish.
#GodsGift #TarasChronicles #MyJourney #Depression #MentalIllness #MentalIllnessIsReal #MorningMeditation #Motivation #PTSD #Empath #MotherEarth #Sunny #Foggy #Sunrise
How can one describe a sunny foggy morning? Take a picture... There are no words to explain it. The pictures I take of the Universe in action are ones that match my journey. Confusion, yet focused and keeping my eyes on that light at the end of the tunnel. Depressed people are not always hopeless and not all of us are suicidal all the time. We have our happy and hopeful moments often. They just tend to be short lived by whatever is going on in our heads and hearts. The earth is my sanctuary that I cherish. #GodsGift  #TarasChronicles  #MyJourney  #Depression  #MentalIllness  #MentalIllnessIsReal  #MorningMeditation  #Motivation  #PTSD  #Empath  #MotherEarth  #Sunny  #Foggy  #Sunrise