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Rise and shine โœจ
Rise and shine โœจ
L U N C H๐Ÿ’ƒ๐Ÿป. Crackers with chicken,avocado,curry and a cracker with cottage cheese,salt,pepper and chives... and a latte๐Ÿ˜ #fitgirl #fitgirls #fitfamnl #fitdutchies #fitdutchie #fitnessgirl #fitnessmeiden #mkbm #mykillerbodymotivation #inlovewithhealth #lunch #crackers #avocado #cottagecheese #latteโ˜•๏ธ #lattemacchiatto
MKBM - SALE SALE SALE! This is your chance to shop the MKBM Collection with 30% discount! Go to www.mkbmshop.com and use code: SALE30! Tag your friends! ๐Ÿ›๐Ÿ›’ #mkbm #mkbmsports #mkbmshop #mykillerbodymotivation
Good morning! Couple of these filled with coffee please! โญ๏ธโœŒ๐Ÿผ๏ธ
Good morning! Couple of these filled with coffee please! โญ๏ธโœŒ๐Ÿผ๏ธ
MKBM - Looking for the perfect outfit to relax with some netflix? This MKBM Hoodie with shorts is all you want! Shop this outfit at www.mkbmshop.com! #mkbmsports #mkbm #mykillerbodymotivation #mkbmshop
Mealprepping!
- Overnight oats with apple, cinamon and raisins
- Green smoothie with mango and spinach
- Wrap with chicken, pesto and veggies
- Salad
Let's go Monday!! ๐Ÿ‘๐Ÿ˜…๐Ÿ‘Œ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿค—
#healthyfood #healthybreakfast #healthylunch #healthysnack #fitfood #lowcarb #fitmom #mealprep #instafood #healthymom #cleaneating #fresheats #instahealth #mykillerbodymotivation #foodprep #veggies #yum #delicious #smoothie #wrap #healthyeating #healthylifestyle #healthychoices #stayfit #fitdutchies #healthyhabits #fitfamnl
Mealprepping! - Overnight oats with apple, cinamon and raisins - Green smoothie with mango and spinach - Wrap with chicken, pesto and veggies - Salad Let's go Monday!! ๐Ÿ‘๐Ÿ˜…๐Ÿ‘Œ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿค— #healthyfood  #healthybreakfast  #healthylunch  #healthysnack  #fitfood  #lowcarb  #fitmom  #mealprep  #instafood  #healthymom  #cleaneating  #fresheats  #instahealth  #mykillerbodymotivation  #foodprep  #veggies  #yum  #delicious  #smoothie  #wrap  #healthyeating  #healthylifestyle  #healthychoices  #stayfit  #fitdutchies  #healthyhabits  #fitfamnl 
Chicory with ๐Ÿ– and i/o the classic white sauce I did it with cauliflower mixed in a blender with milk and cheese... healthier this way โ˜บ๏ธ#yazio #bbg #bbg1 #bbgfam #bbgmeals #bbgmoms #bbgsisters #bodieboost #weightloss #weightwatchers #weightlossjourney #mkbm #mykillerbodymotivation
Echt een superleuk en gezellig weekend gehad met de familie โ™ฅ๏ธ! En nu.... gaan we weer #backontrack ! Mega veel zin om weer met het #mkbm sportdieet te beginnen ๐Ÿ˜๐Ÿ’ช, dit werkte vorige keer echt supergoed! Dusss morgen: Fase 1 ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mykillerbodymotivation #weightloss #cutting #summerbodiesaremadeinwinter
Double chin rules ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚ Havenโ€™t been to the gym since monday... But! My back is slowly feeling better, so I might go train Tuesday ! So excited !! ๐Ÿ˜ฑ๐Ÿ˜ฑ Enjoy your Sunday ๐ŸŒธ
Double chin rules ๐Ÿ™‹๐Ÿผ๐Ÿ˜‚ Havenโ€™t been to the gym since monday... But! My back is slowly feeling better, so I might go train Tuesday ! So excited !! ๐Ÿ˜ฑ๐Ÿ˜ฑ Enjoy your Sunday ๐ŸŒธ
JA JA LEGDAY VLOG NU ONLINE!! Link in bio โœ”๏ธ #gymsharkwomen @gymsharkwomen
JA JA LEGDAY VLOG NU ONLINE!! Link in bio โœ”๏ธ #gymsharkwomen  @gymsharkwomen
It was so much fun at the swimmingpool! Now just for a moment ----> sit back and relax with some tea and strawberries. One of the last of this season unfortunately ๐Ÿ“๐Ÿ“๐Ÿ“
#healthyfood #healthysnack #strawberry #fitmom #mykillerbodymotivation #lowcarb #freshfruit #cleaneating #healthychoices #healthymom #fitfood #instafood #healthyeating #fitdutchies #healthyhabits #stayfit #freshfood #fitgirl #yum #foodporn #instahealth #foodie
Ooooh Yes lunch time ๐Ÿ˜ Eggs with Smoked salmon and Some tomatos, Mozarella and cucumber ๐Ÿ‘Œ๐Ÿผ๐ŸŒฑ #salmon #mozarella #eggs  #goodhabbits #eatclean #eathealthy #fitdutchies #healthy #veggies #fitgirl #is #backontrack#mykillerbodymotivation #MKBM #gethealthy #getfit #fresh #healthyfood #fitnessmotivation #instafood #instafit #instahealth #eatyourveggies #eatalltheveggies #instahealth #thegreenhappiness #instadaily
It's very sad weather and so we are going to swimming. Because what else should we do on a rainy day like this? ๐Ÿ™„๐Ÿค”I don't want to eat fries on the pool, that's why I prept a delicious sandwich with cottage cheese. I say, well done! I'm proud of my way of eating!! I really feel strong and healthy and I like this feeling so much!! ๐Ÿ”๐Ÿ‘๐Ÿ˜Ž
#healthyfood #healthychoices #healthylifestyle #fitfood #proud #yum #cleaneating #freshfood #healthymom #fitmom #foodie #cottagecheese #fitdutchies #lowcarb #fitfamnl #stayfit #healthyhabits #mykillerbodymotivation #stayfit #instahealth #foodporn #fresheats #instafood #stayfocused #strong #fitgirl
It's very sad weather and so we are going to swimming. Because what else should we do on a rainy day like this? ๐Ÿ™„๐Ÿค”I don't want to eat fries on the pool, that's why I prept a delicious sandwich with cottage cheese. I say, well done! I'm proud of my way of eating!! I really feel strong and healthy and I like this feeling so much!! ๐Ÿ”๐Ÿ‘๐Ÿ˜Ž #healthyfood  #healthychoices  #healthylifestyle  #fitfood  #proud  #yum  #cleaneating  #freshfood  #healthymom  #fitmom  #foodie  #cottagecheese  #fitdutchies  #lowcarb  #fitfamnl  #stayfit  #healthyhabits  #mykillerbodymotivation  #stayfit  #instahealth  #foodporn  #fresheats  #instafood  #stayfocused  #strong  #fitgirl 
๐Ÿ”ธPassion and Love  Cheesecake๐Ÿ”ธ
vanillebananacheesecake#healthycheesecake #fitnessfood #ohmypie #mykillerbodymotivation #snack #healthy##chocolate #banana #cocos #cashewnuts#pecan #cocosoil #foodporn#nuts##breakfastloverโค๏ธ
Goodmorning ๐Ÿค— this Sunday i have a very very very delicious breakfast. Overnight oats with cacao and maple syrup an on top 100% peanut butter with OREOโ€™S ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #oreo #overnightoats #peanutbutter #breakfast #verydelicious #goodhabbits #eatclean #eathealthy #fitdutchies #healthy #fitgirl #is #backontrack#mykillerbodymotivation #MKBM #gethealthy #getfit #fresh #healthyfood #fitnessmotivation #instafood #instafit #instahealth #eatyourveggies #eatalltheveggies #instahealth #thegreenhappiness #instadaily #oatmeal #veryhappythissundaymorning #haveaniceday
Goodmorning ๐Ÿค— this Sunday i have a very very very delicious breakfast. Overnight oats with cacao and maple syrup an on top 100% peanut butter with OREOโ€™S ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #oreo  #overnightoats  #peanutbutter  #breakfast  #verydelicious  #goodhabbits  #eatclean  #eathealthy  #fitdutchies  #healthy  #fitgirl  #is  #backontrack #mykillerbodymotivation  #MKBM  #gethealthy  #getfit  #fresh  #healthyfood  #fitnessmotivation  #instafood  #instafit  #instahealth  #eatyourveggies  #eatalltheveggies  #instahealth  #thegreenhappiness  #instadaily  #oatmeal  #veryhappythissundaymorning  #haveaniceday 
C H E A T M E A L๐Ÿ™Œ๐Ÿผ cheeseburger with rรถsti๐Ÿ˜. #cheatmeal #cheeseburger #rรถsti #fitgirl #fitgirls #fitfamnl #fitdutchie #fitdutchies #mkbm #mykillerbodymotivation #inlovewithhealth
STRONG VIKING RUN // FINISHER๐Ÿ’ช๐Ÿผ #teamfajah #fajahlourens  #mykillerbodymotivation #mkbm #strongviking #strongvikingrun #13km
Burning my legss ๐Ÿ”ฅ Who wants to See a legday video??? @gymsharkwomen
Burning my legss ๐Ÿ”ฅ Who wants to See a legday video??? @gymsharkwomen
Lunchtime!! Pumpkinseed bread with veggies and egg. And again a really nice smoothie with almondmilk and cherry's! 
#healthyfood #healthylunch #eggs #smoothie #veggies #fitfood #healthymom #mykillerbodymotivation #lowcarb #fitmom #healthychoices #cleaneating #fresheats #fitdutchies #instafood #healthyeating #healthyhabits #lunch #instahealth #yummy #delicious #stayfit #momhealth
#100 squats
#350 abs
#100 lunges
100buttlifts
100x kikkerlopen
100x jumping squats
100xlower abs
100xglute bridge

#healtylife #workout๐Ÿ’ช #saturday #mykillerbodymotivation 
@mykillerbodymotivation
MKBM - Ready for your weekend work out? The weekend is here, start your weekend with a Killer work out in MKBM sportswear! ๐Ÿ’ฅ Shop the MKBM Collection at www.mkbmshop.com, @zalando, @wehkamp and @debijenkorf! #mkbmsports #mkbm #mykillerbodymotivation #mkbmshop
MKBM - Ready for your weekend work out? The weekend is here, start your weekend with a Killer work out in MKBM sportswear! ๐Ÿ’ฅ Shop the MKBM Collection at www.mkbmshop.com, @zalando, @wehkamp and @debijenkorf! #mkbmsports  #mkbm  #mykillerbodymotivation  #mkbmshop 
Repost from @denise_joann 
When Dutch rain โ˜”๏ธ was never an issue ๐Ÿ™ˆโ˜€๏ธ#flashbackfriday #summer17 #ilovesummer #nog10maandenwachten ๐Ÿ˜ฌ

#mooiebuikjes #belly #bellybutton #goals #fitness #fit #fitgirl #fitgirls #fitspo #potd #motd #sporty #sportybabe #fitdutchie #dutch #NL๐Ÿ‡ณ๐Ÿ‡ฑ #healthy #healthyfood #healthybody #mkbm #mykillerbodymotivation #motivation #sexy
NIEUW LOGO!

Super trots op het nieuwe logo van Urban Squad. Blij dat ik hem eindelijk met jullie kan delen. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
NIEUW LOGO! Super trots op het nieuwe logo van Urban Squad. Blij dat ik hem eindelijk met jullie kan delen. ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
๐ŸŒง
๐ŸŒง
Zo.. Dat hebben we ook weer gehad ๐Ÿ’ช #basicfit #mkbm #mykillerbodydieet #mykillerbody #mykillerbodymotivation
Leren kennen door het sporten en altijd groeimaatjes gebleven! Ondanks de grote afstand van Zuid-Holland en Drenthe reizen we zo vaak mogelijk heen en weer om samen te trainen! ๐Ÿ†๐Ÿ˜˜
#fitdutchies #gymjunkiesNL #gymshark #nike #gymsharkwomen #gaanvoorgoud #scoopie #fitgirl #fitness #girlswholift #mykillerbodymotivation #gymjunkie #groeimaatje #friends #kaylaitsines #loveyou #motivation #forest
TGIF ๐Ÿ™Œ๐Ÿผ What are you guys up to this weekend? ๐ŸŒธ
TGIF ๐Ÿ™Œ๐Ÿผ What are you guys up to this weekend? ๐ŸŒธ
Shoutout to all the ladies working on loving their bodies because that sh*tโ€™s hard and weโ€™re proud of you. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŽถ: @postmalone - Rockstar
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitness #gym #workout #teamwork #wsfg #noexcuses #followyourdreams #bootybuilding #bodybuilding #fitnessmodel #fitnessfreak #fitnessgoals #fitdutchies #dutchfitness #fitfam #physique #mykillerbodymotivation #goals #igfitness #fitnessaddict #beyourownmotivation
Shoutout to all the ladies working on loving their bodies because that sh*tโ€™s hard and weโ€™re proud of you. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐ŸŽถ: @postmalone - Rockstar โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fitness  #gym  #workout  #teamwork  #wsfg  #noexcuses  #followyourdreams  #bootybuilding  #bodybuilding  #fitnessmodel  #fitnessfreak  #fitnessgoals  #fitdutchies  #dutchfitness  #fitfam  #physique  #mykillerbodymotivation  #goals  #igfitness  #fitnessaddict  #beyourownmotivation 
โœจNEW VLOG ONLINE โœจVan SHISHA naar GYMLIFE link in bio. @lamanzara @basicfitnl
โœจNEW VLOG ONLINE โœจVan SHISHA naar GYMLIFE link in bio. @lamanzara @basicfitnl
Dat was lang geleden, maar voordat het te laat is en ik weer terug bij af ben, moet ik het sporten weer oppakken ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ#mkbm #mykillerbodymotivation #killerbody #killerbodybooks #killerbodydieet #fit #fitlife #fitgirls #fitgirl #fitgirlsnl #fitbody #fitdutchies #gezond #gezondleven #gezondafvallen #health #healthylife #healthybody #healthy
En wel op 3 november ๐Ÿ˜๐Ÿ˜, want we hebben ons weer ingeschreven voor de Bergrace by Night ๐ŸŒ’! 11,6 km deze keer, van Wageningen naar Rhenen ๐Ÿ˜Š! Wordt vast weer superleuk! #run #running #runningshoes #runninggirl #bergracebynight
En wel op 3 november ๐Ÿ˜๐Ÿ˜, want we hebben ons weer ingeschreven voor de Bergrace by Night ๐ŸŒ’! 11,6 km deze keer, van Wageningen naar Rhenen ๐Ÿ˜Š! Wordt vast weer superleuk! #run  #running  #runningshoes  #runninggirl  #bergracebynight 
MKBM - Stretching is a important thing before and after your work out. Stretching gives you more flexibility and is better for your muscle grow. So do your stretching exercises! Shop your MKBM outfit at @zalando, @wehkamp, @debijenkorf and www.mkbmshop.com ๐Ÿ’ช #mkbmsports #mkbm #mykillerbodymotivation #mkbmshop
MKBM - Stretching is a important thing before and after your work out. Stretching gives you more flexibility and is better for your muscle grow. So do your stretching exercises! Shop your MKBM outfit at @zalando, @wehkamp, @debijenkorf and www.mkbmshop.com ๐Ÿ’ช #mkbmsports  #mkbm  #mykillerbodymotivation  #mkbmshop 
Mijn ontbijtje overnight Oats van kefir, met appel, havermout, chiazaad, hennepzaad, lijnzaad en kaneel ๐Ÿ˜‹#mkbm #mykillerbodymotivation #killerbody #killerbodybooks #gezond #gezondeten #gezondleven #gezondevoeding #gezondafvallen #fit #fitlife #fitfood #fitbody #fitgirlsnl #fitgirl #health #healthyfood #healthylife #healthybody
Before and after the perfect brows! Wil jij dit ook? En wie moet dit nog meer zien?? ๐Ÿ‘‡๐Ÿผโœจ@thebrowspecialist1
Before and after the perfect brows! Wil jij dit ook? En wie moet dit nog meer zien?? ๐Ÿ‘‡๐Ÿผโœจ@thebrowspecialist1
Lunch prep for tomorrow ๐Ÿ˜ Sweet potato tortilla with a red onion Some fresh petersilie eggs and feta cheese ๐Ÿ‘Œ๐Ÿผ #goodhabbits #fresh  #eatclean #eathealthy #fitdutchies #healthy #veggies #fitgirl #is #backontrack#mykillerbodymotivation #MKBM #gethealthy #getfit #fresh #healthyfood #fitnessmotivation #instafood #instafit #instahealth #getfitandstayfit #eatyourveggies #eatalltheveggies #greenies #veryhealthydinner #tortilla #sweetpotato #deliciousfood #lunchprep
Lunch prep for tomorrow ๐Ÿ˜ Sweet potato tortilla with a red onion Some fresh petersilie eggs and feta cheese ๐Ÿ‘Œ๐Ÿผ #goodhabbits  #fresh  #eatclean  #eathealthy  #fitdutchies  #healthy  #veggies  #fitgirl  #is  #backontrack #mykillerbodymotivation  #MKBM  #gethealthy  #getfit  #fresh  #healthyfood  #fitnessmotivation  #instafood  #instafit  #instahealth  #getfitandstayfit  #eatyourveggies  #eatalltheveggies  #greenies  #veryhealthydinner  #tortilla  #sweetpotato  #deliciousfood  #lunchprep 
Dat was weer een lekkere kickbokstraining vandaag ๐Ÿ˜๐Ÿ˜๐ŸฅŠ!! Ladies boksen gevolgd door een bokszaktraining! Love it ๐Ÿ˜Š! Fijne avond y'all ๐Ÿ˜๐Ÿ˜™!!! #kickboxing #workoutwednesday #kickboxinggirl #kicksomeass #kickbox
Repost from @maxine_bunckens  Look for something positive in each day, even if some days you have to look a little harder ๐Ÿ’ฅ

#mooiebuikjes #belly #bellybutton #goals #fitness #fit #fitgirl #fitgirls #fitspo #potd #motd #sporty #sportybabe #fitdutchie #dutch #NL๐Ÿ‡ณ๐Ÿ‡ฑ #healthy #healthyfood #healthybody #mkbm #mykillerbodymotivation #motivation #sexy #positivemindpositivelife #positivequotes #positivity
Had a lovely Dinner made of pumpkin spaghetti and a lot of veggies coocked by my partner in Crime @dominiquedreeijersss ๐ŸŒฑ #goodhabbits #fresh  #eatclean #eathealthy #fitdutchies #healthy #veggies #fitgirl #is #backontrack#mykillerbodymotivation #MKBM #gethealthy #getfit #fresh #healthyfood #fitnessmotivation #instafood #instafit #instahealth #getfitandstayfit #eatyourveggies #eatalltheveggies #greenies #veryhealthydinner #pumpkinspaghetti
Had a lovely Dinner made of pumpkin spaghetti and a lot of veggies coocked by my partner in Crime @dominiquedreeijersss ๐ŸŒฑ #goodhabbits  #fresh  #eatclean  #eathealthy  #fitdutchies  #healthy  #veggies  #fitgirl  #is  #backontrack #mykillerbodymotivation  #MKBM  #gethealthy  #getfit  #fresh  #healthyfood  #fitnessmotivation  #instafood  #instafit  #instahealth  #getfitandstayfit  #eatyourveggies  #eatalltheveggies  #greenies  #veryhealthydinner  #pumpkinspaghetti 
Goulash with turkey and mushrooms, some rice and lettuce with cucumber on the side ๐Ÿ˜‰ #sanaproof #sanamethode #sandrabekkari #weightwatchers #weightlossmotivation #weightlossjourney #yazio #bodieboost #mykillerbodymotivation #mkbm #bbg #bbg1 #bbgfam #bbggirls #bbgover40
NIEUWE RECORDS ๐Ÿ‘๐Ÿ‘๐Ÿ‘
Yeehaa! Vandaag on fire (en dan specifiek mijn billen๐Ÿ‘en kuiten haha). Blij meisje hierzo! Net 2 nieuwe records neergezet die uit mijn tenen kwamen (zelfs met een awkward geluidseffect hier en daar erbij, maar who cares ๐Ÿ’๐Ÿป). Komtie dan: 
88KG hip thruster (3x10) &
100 KG calf raise (3x12) 
Yee-freaking-haa! Nu de voetjes omhoog en genieten van de resultaten๐Ÿ˜Š. #blijmeisje #nieuwrecord #positivevibes
NIEUWE RECORDS ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Yeehaa! Vandaag on fire (en dan specifiek mijn billen๐Ÿ‘en kuiten haha). Blij meisje hierzo! Net 2 nieuwe records neergezet die uit mijn tenen kwamen (zelfs met een awkward geluidseffect hier en daar erbij, maar who cares ๐Ÿ’๐Ÿป). Komtie dan: 88KG hip thruster (3x10) & 100 KG calf raise (3x12) Yee-freaking-haa! Nu de voetjes omhoog en genieten van de resultaten๐Ÿ˜Š. #blijmeisje  #nieuwrecord  #positivevibes 
@fitwithanouk_ at her first competition ๐Ÿฅ‡bodyfitness juniors ๐Ÿฅ‰ bodyfitness

#mooiebuikjes #belly #bellybutton #goals #fitness #fit #fitgirl #fitgirls #fitspo #potd #motd #sporty #sportybabe #fitdutchie #dutch #NL๐Ÿ‡ณ๐Ÿ‡ฑ #healthy #healthyfood #healthybody #mkbm #mykillerbodymotivation #motivation #sexy #competition #athlete
what a lovely day! I left the office earlier, the sun is shining, I picked up the little man earlier at daycare so we can do fun things this afternoon and I just made a delicious salad that I am eating outside in the sun! what a nice day and what a happy mom I am!! ๐Ÿค—๐Ÿค—๐Ÿค— #healthyfood #healthylunch #fitmom #happymom #lowcarb #instafood #yum #delicious #healthylifestyle #eatclean #fresheats #salad #foodie #fitfood #instahealth #fitdutchies #mykillerbodymotivation #fitfamnl #fitgirl #stayfit #healthyeating
what a lovely day! I left the office earlier, the sun is shining, I picked up the little man earlier at daycare so we can do fun things this afternoon and I just made a delicious salad that I am eating outside in the sun! what a nice day and what a happy mom I am!! ๐Ÿค—๐Ÿค—๐Ÿค— #healthyfood  #healthylunch  #fitmom  #happymom  #lowcarb  #instafood  #yum  #delicious  #healthylifestyle  #eatclean  #fresheats  #salad  #foodie  #fitfood  #instahealth  #fitdutchies  #mykillerbodymotivation  #fitfamnl  #fitgirl  #stayfit  #healthyeating 
๐Ÿ‡ฎ๐Ÿ‡น Siciliรซ ๐ŸŒถ
๐Ÿ‡ฎ๐Ÿ‡น Siciliรซ ๐ŸŒถ
MKBM - We love this MKBM Cut Off Shoulder Sweater! You can wear it with some jeans or with your MKBM Tight! Shop this musthave at www.mkbmshop.com! #mkbmsports #mkbm #mykillerbodymotivation #mkbmshop
Late night snack ๐Ÿ˜ i really really really needed something Sweet after my late night shift So instead of my old habbits (probably a bar of milk chocolate) i took a bowl of fresh fruit ๐Ÿ‘Œ๐Ÿผ #newhabbits #fresh #fruit #pomegranate #mango #kaki #eatclean #eathealthy #fitdutchies #healthy #snacktime #veggies #fitgirl #is #backontrack #mykillerbodymotivation #MKBM #gethealthy #getfit #fresh #healthyfood #fitnessmotivation #instafood #instafit #instahealth #getfitandstayfit #freshfruit #sweetness #latenightsnack #fruits #goodhabbits
Late night snack ๐Ÿ˜ i really really really needed something Sweet after my late night shift So instead of my old habbits (probably a bar of milk chocolate) i took a bowl of fresh fruit ๐Ÿ‘Œ๐Ÿผ #newhabbits  #fresh  #fruit  #pomegranate  #mango  #kaki  #eatclean  #eathealthy  #fitdutchies  #healthy  #snacktime  #veggies  #fitgirl  #is  #backontrack  #mykillerbodymotivation  #MKBM  #gethealthy  #getfit  #fresh  #healthyfood  #fitnessmotivation  #instafood  #instafit  #instahealth  #getfitandstayfit  #freshfruit  #sweetness  #latenightsnack  #fruits  #goodhabbits 
MKBM - Do you already start working out in MKBM sportswear? Show us your outfit by using #mkbmsports or tag us @mkbmsports in your instapost! ๐Ÿ“ท Shop the collection online and instore @debijenkorf Amsterdam, Utrecht and Rotterdam #mkbmsports #mkbm #mykillerbodymotivation #mkbmshop
MKBM - Do you already start working out in MKBM sportswear? Show us your outfit by using #mkbmsports  or tag us @mkbmsports in your instapost! ๐Ÿ“ท Shop the collection online and instore @debijenkorf Amsterdam, Utrecht and Rotterdam #mkbmsports  #mkbm  #mykillerbodymotivation  #mkbmshop 
"Becoming ill?". English below. ๐Ÿค’

Ik heb het de hele dag enorm koud. Mijn lunch amper gegeten, weinig trek. Ik probeerde na de gym te gaan om te trainen maar dat lukte niet. Ik ben bang dat ik ziek wordt. Daar heb ik geen zin in. Nog 208 dagen tot de Marathon. ๐Ÿค’
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I feel myself very cold the whole day. I did not each much, I didn't felt like eating. I tried to lift weights in the gym, but that did not work. I am afraid I have the flu. But I don't want to become ill! 208 days left to the Marathon.  #strenghttraining #personalbodyplan #pbp #debesteversievanjezelf #teamseptember2017
#fitgirl #fitgirlsnl #fitgirls #fitgirlcode #mkbm #mykillerbodymotivation #fitdutchies #fitanddutch #fitfamilly #fitfam #fitfamnl #girlsliftingweights #girlswholift #lifting #liftingweights #AthletesUnfiltered #roadto42k
"Becoming ill?". English below. ๐Ÿค’ Ik heb het de hele dag enorm koud. Mijn lunch amper gegeten, weinig trek. Ik probeerde na de gym te gaan om te trainen maar dat lukte niet. Ik ben bang dat ik ziek wordt. Daar heb ik geen zin in. Nog 208 dagen tot de Marathon. ๐Ÿค’ - I feel myself very cold the whole day. I did not each much, I didn't felt like eating. I tried to lift weights in the gym, but that did not work. I am afraid I have the flu. But I don't want to become ill! 208 days left to the Marathon. #strenghttraining  #personalbodyplan  #pbp  #debesteversievanjezelf  #teamseptember2017  #fitgirl  #fitgirlsnl  #fitgirls  #fitgirlcode  #mkbm  #mykillerbodymotivation  #fitdutchies  #fitanddutch  #fitfamilly  #fitfam  #fitfamnl  #girlsliftingweights  #girlswholift  #lifting  #liftingweights  #AthletesUnfiltered  #roadto42k 
If you change the way you look at things, the things you look at change ๐Ÿ’—
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Vandaag doen we een dagje niks... Merk dat ik echt nog spierpijn heb van de Viking Run ๐Ÿ’ช๐Ÿ˜! Morgen mogen we weer lekker kickboksen, waar ik natuurlijk al weer mega zin in heb ๐Ÿ˜๐Ÿ˜, dus we gunnen mn lijf maar een keer een dagje rust... Voor deze ene keer dan ๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‚! #quote #quoteoftheday #positive #restday
If you change the way you look at things, the things you look at change ๐Ÿ’— . Vandaag doen we een dagje niks... Merk dat ik echt nog spierpijn heb van de Viking Run ๐Ÿ’ช๐Ÿ˜! Morgen mogen we weer lekker kickboksen, waar ik natuurlijk al weer mega zin in heb ๐Ÿ˜๐Ÿ˜, dus we gunnen mn lijf maar een keer een dagje rust... Voor deze ene keer dan ๐Ÿ˜‹๐Ÿ˜‚๐Ÿ˜‚! #quote  #quoteoftheday  #positive  #restday 
D I N E R R R๐Ÿ™Œ๐Ÿผ. Puffed sweet potato with feta cheese, pepper and spinach.... and chicken, broccoli,Bell peppers and Home Made cheese sauce๐Ÿ˜. #fitfood #fitgirl #fitgirls #fitfamnl #fitdutchie #fitdutchies #fitnessmeiden #mkbm #mykillerbodymotivation #inlovewithhealth #gezondeten #afvallen #chicken #sweetpotato
Yasssss homemade pastasauce from @killerbodybooks ๐Ÿ˜ #mykillerbodymotivation #pastasauce #ilovepasta #tomatoessauce #food #mkbm #ilovefood #homemadesauce #isittimetoeatyet #feedme
So, this morning I hurt my back real bad during legday. I was doing deadlifts and suddenly I felt this insane pain in my lower back. Itโ€™s getting worse every minute ๐Ÿ˜ช  I took some painkillers because I couldnโ€™t walk normally anymore... I hope I feel better tomorrow โ˜น๏ธ
So, this morning I hurt my back real bad during legday. I was doing deadlifts and suddenly I felt this insane pain in my lower back. Itโ€™s getting worse every minute ๐Ÿ˜ช I took some painkillers because I couldnโ€™t walk normally anymore... I hope I feel better tomorrow โ˜น๏ธ
Mn nieuwe shake binnen! Morgen ochtend proberen! Ik ben benieuwd! ๐Ÿ˜๐Ÿ˜#mykillerbodymotivation #mkbm
I love to eat - I love to eat - I really love to eat - I really really love to eat!!! Amen!! ๐Ÿ™๐Ÿ™๐Ÿ˜‚
#healthyfood #healthylunch #fitfood #lowcarb #momhealth #foodie #instafood #momfit #cleaneating #yum #delicious #mykillerbodymotivation #stayfit #fresheats #healthylifestyle #instahealth #fitdutchies #fitfamnl #healthyeating #fitgirl
Gisteren aten wij weer dit heerlijke #griekse #eenpansgerecht #spanakorizo ๐Ÿ‡ฌ๐Ÿ‡ท Wat dit gerecht zo lekker maakt is oa. de Dille ๐Ÿ˜#weightlossjourney #fitmom #fitdutchie #mykillerbodymotivation #spinach #greekdish