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ending weekend like this 🙌🏼
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the recipe tommorow on instastory💆🏼
#pearpie 🍐 #nosugaradded #healthybyginna 
@andramihaelau 🙏🏻❤️
💖 Fai della tua vita un capolavoro 💖

#lorenza direi che ci sei riuscita fantasticamente 😍

#non #è #una #dieta #ma #uno #stile #di #vita #jleniasettanni #myprogram
ไม่ล้านแล้วจ้า แต่โล้นเลย #Myprogram #1Mount  23 days
ไม่ล้านแล้วจ้า แต่โล้นเลย #Myprogram  #1Mount  23 days
Questa domenica ho bisogno di un po di dolcezza 💕
Io mi tengo in forma così:
• polvere proteica bruciagrassi al cioccolato
• miele • albume • cacao amaro
Eh già, si può mangiare sano,dimagrendo senza rinunciare al gusto.
Anche perché una golosa come me non potrebbe mai 😜 #dimagriremangiando #foodporn #chocolate #cake #healthyfood #bodygoals #life #thinkpositive #beatoftheday #followme #myprogram #changeyourlife #feelgood #cute #fitness #protein #wellness #instamood #instagood #lifestyle #happy #enjoy #goodthing #aboutme #homemade #cooking
Questa domenica ho bisogno di un po di dolcezza 💕 Io mi tengo in forma così: • polvere proteica bruciagrassi al cioccolato • miele • albume • cacao amaro Eh già, si può mangiare sano,dimagrendo senza rinunciare al gusto. Anche perché una golosa come me non potrebbe mai 😜 #dimagriremangiando  #foodporn  #chocolate  #cake  #healthyfood  #bodygoals  #life  #thinkpositive  #beatoftheday  #followme  #myprogram  #changeyourlife  #feelgood  #cute  #fitness  #protein  #wellness  #instamood  #instagood  #lifestyle  #happy  #enjoy  #goodthing  #aboutme  #homemade  #cooking 
Irene 30 anni, - 10 kg in 4 mesi
Non è una DIETA ma un PROGRAMMA ALIMENTARE!
Scrivimi in privato oppure metti ⬇OK ⬇ qua sotto e ti spiegherò come posso aiutarti 
#myprogram #salute #benessere #francescaravara #happylifestyle
Merci à @tiboinshape pour la dédicace a mon titou👌🏻😃👦 Excellent moment, on veut vous faire évoluer grâce à nos programmes, on apprend des nouvelles choses tous les jours et se surpasse pour vous motiver ✅💪🏼 dédicaces à tous mes boy et girl MYPROGRAM
#transformation #avantapres #motivation #coach #myprogram #fitboy #fitaddict #sport #fitness #healthy #body #lifestyle #musculation #fitfam #bordeaux #paris #food
🔹 Parce qu'il n'y a pas si longtemps on m'aurait dit tu vas te mettre en 👙 & 👠et te faire juger devant des pros et des spectateurs 👁 j'aurai dit poto ce monde est fou 😱 et que pour rien au monde je ne ferai ça mais comme toute discipline le Bikini Fitness à ses règles, son art et sa magie. ✨ 🔹Pck derrière y a un travail de dingue pour chacune / chacun et que les strass et paillette ne représente que 1% de ce défi fou que chaque jour on forge un peu plus son mental 😤 et qu'on apprend énormément sur soi et ses limites 🙅🏻c'est fou les connaissances sur l'alimentation qu'une telle pratique peut apporter voir son corps changer encore et encore naturellement c'est toujours une satisfaction ☺ 🔹 Parceque oui y a un an je n'aurai jamais osé mais ce monde n'est pas fou poto ☺ 🔹 J'ai repoussé les limites que je m'étais fixés toute seule je suis sortie de ma zone de confort et j'en suis fière. Merci encore @coach_myprogram on a pas fini 💪🏽
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✖️ N F S Paris ✖️
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✖️ #sport #lifestyle #motivation #myprogram #bikinifitness #booty #nfsparis #myprogram #fitaddict #potd #fitfam #healthy #fitness #love #musculation #coach #fitgirl #fitman #bordeaux #igers #family #bikinibody #designs #deco #mode #bikini #bodygoals #nfs #muscle @nfsparis
🔹 Parce qu'il n'y a pas si longtemps on m'aurait dit tu vas te mettre en 👙 & 👠et te faire juger devant des pros et des spectateurs 👁 j'aurai dit poto ce monde est fou 😱 et que pour rien au monde je ne ferai ça mais comme toute discipline le Bikini Fitness à ses règles, son art et sa magie. ✨ 🔹Pck derrière y a un travail de dingue pour chacune / chacun et que les strass et paillette ne représente que 1% de ce défi fou que chaque jour on forge un peu plus son mental 😤 et qu'on apprend énormément sur soi et ses limites 🙅🏻c'est fou les connaissances sur l'alimentation qu'une telle pratique peut apporter voir son corps changer encore et encore naturellement c'est toujours une satisfaction ☺ 🔹 Parceque oui y a un an je n'aurai jamais osé mais ce monde n'est pas fou poto ☺ 🔹 J'ai repoussé les limites que je m'étais fixés toute seule je suis sortie de ma zone de confort et j'en suis fière. Merci encore @coach_myprogram on a pas fini 💪🏽 ✖️ ✖️ ✖️ N F S Paris ✖️ ✖️ ✖️ #sport  #lifestyle  #motivation  #myprogram  #bikinifitness  #booty  #nfsparis  #myprogram  #fitaddict  #potd  #fitfam  #healthy  #fitness  #love  #musculation  #coach  #fitgirl  #fitman  #bordeaux  #igers  #family  #bikinibody  #designs  #deco  #mode  #bikini  #bodygoals  #nfs  #muscle  @nfsparis
Thanks so much yg telah menonton tayangan ini....saksikan trus....Perjalanan k3ndar mencari inspirasi....di Ini inspiration....at panggung inspirasi

#host
#myprogram 
#iniinspiration 
#reality
#berbagikebaikan
My bikini 👙 was blue 🔹of course 😂
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✖️ N F S Paris ✖️
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✖️ #sport #lifestyle #motivation #myprogram #fitaddict #potd #fitfam #healthy #fitness #love #musculation #coach #fitgirl #fitman #bordeaux #igers #family #bikinibody #designs #deco #mode #bikini #bodygoals #nfs #muscle
Challenge réussi ✅💪🏼
Fierté ce n'est que le début ✅💪🏼
@koraly_myprogram mon poulain ❤️ Team MYPROGRAM # allez aux bout de vos rêves 👌🏻💯😇
Merci pour cet événement NFS 2017 , de belle rencontre @yacine_habib_officiel et sa femme  et @zack__ah 😃‼️ #transformation #avantapres #motivation #coach #myprogram #fitboy #fitaddict #sport #fitness #healthy #body #lifestyle #musculation #fitfam #bordeaux #paris #food
😱 Fin de cette journée de COMPÉTITION 💪🏽🏆après des jours et des semaines d'entraînement, d'alimentation saine level 10 ⛔️sans le moindre écart, de doute🤔, de question parcequ'une prépa c'est du travail physique mais aussi technique 👙 lol je suis fière d'être aller jusqu'au bout ‼️ Merci mon Amour, coach, associé, préparateur pour ta patience et de croire en moi 🤗 félicitations à toutes les sublimes  compétitrices du #NFS2017 à l'année prochaine, maintenant place aux 🍫🍪🍦🍿🎂🍣🌮🌯🥗🍔🥐🥖😂
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✖️ A U T 🍁 M N ✖️
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✖️ #sport #lifestyle #motivation #myprogram #fitaddict #potd #fitfam #healthy #fitness #love #musculation #coach #fitgirl #fitman #bordeaux #igers #family #bikinibody #designs #deco #mode #bikini #bodygoals #nfs #muscle #nfs #body #competition #bikinifitness #prepa
😱 Fin de cette journée de COMPÉTITION 💪🏽🏆après des jours et des semaines d'entraînement, d'alimentation saine level 10 ⛔️sans le moindre écart, de doute🤔, de question parcequ'une prépa c'est du travail physique mais aussi technique 👙 lol je suis fière d'être aller jusqu'au bout ‼️ Merci mon Amour, coach, associé, préparateur pour ta patience et de croire en moi 🤗 félicitations à toutes les sublimes compétitrices du #NFS2017  à l'année prochaine, maintenant place aux 🍫🍪🍦🍿🎂🍣🌮🌯🥗🍔🥐🥖😂 ✖️ ✖️ ✖️ A U T 🍁 M N ✖️ ✖️ ✖️ #sport  #lifestyle  #motivation  #myprogram  #fitaddict  #potd  #fitfam  #healthy  #fitness  #love  #musculation  #coach  #fitgirl  #fitman  #bordeaux  #igers  #family  #bikinibody  #designs  #deco  #mode  #bikini  #bodygoals  #nfs  #muscle  #nfs  #body  #competition  #bikinifitness  #prepa 
1 ère compétition bikini fitness 👙☺bientôt la vidéo sur la page fb MYPROGRAM de toute ma préparation 😱 ✖️
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✖️ A U T 🍁 M N ✖️
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✖️ #sport #lifestyle #motivation #myprogram #fitaddict #potd #fitfam #healthy #fitness #love #musculation #coach #fitgirl #fitman #bordeaux #igers #family #bikinibody #designs #deco #mode #bikini #bodygoals #nfs #muscle
Thanks pemirsa yg telah menyaksikan K3ndar thromsoit ....di.Ini inspiration.....satu kata buat saya Apapun kelebihan kamu ...manfaatkanlah dg hal2 yg positiv dan apapun kekurangan kamu tutupinlah dg kepintaran kamu...so inpirasion by Host kendaniel thromsoit

#host
#iniinspiration 
#talkshow 
#realita
#myprogram
Thanks pemirsa yg telah menyaksikan K3ndar thromsoit ....di.Ini inspiration.....satu kata buat saya Apapun kelebihan kamu ...manfaatkanlah dg hal2 yg positiv dan apapun kekurangan kamu tutupinlah dg kepintaran kamu...so inpirasion by Host kendaniel thromsoit #host  #iniinspiration  #talkshow  #realita  #myprogram 
Saksikan trus ini inspirasion Talk show karna saya selalu bagiin jutaan rupiah.....so stay tune ...setiap sabtu pukul 8 malam....hanya di panggung inspirasi.... #host
#iniinspiration
#talkshow
#myprogram
Saksikan trus ini inspirasion Talk show karna saya selalu bagiin jutaan rupiah.....so stay tune ...setiap sabtu pukul 8 malam....hanya di panggung inspirasi.... #host  #iniinspiration  #talkshow  #myprogram 
Thanks yg sudah Nonton program saya ...Talk show Inspiration......
Saksikan trus ...inspiration setiap sabtu Pukul 8 malam....Dipanggung inspirasi..... #host
#talkshow 
#inspirasion 
#realita
#myprogram
💟Cosa ci sarà in forno????💟 💟Voglia di qlc di buonooooo, ma sempre nello stile del mio programma.... che senza darmi rinuncie mi fa stare bene e in forma!!!💟 💟Comeeee???💟 💟Chiedimelo io sono qui che ti aspetto!!!💟 #myprogram #senzarinuncie #salute #frutta #verdura #mangiasano #informa #beautiful #lovelifelive
APERICENA MIAMI
LANGUORINO Dairago
Musica Urbana HipHop e Reggaeton 
VI ASPETTIAMO 
#radio#onair#gangsta#ghetto#
#italia#hiphop#rnb#urban#diretta#
#mymusic#myprogram#mybrand#
#clusterfm#speaker#live#night#
#people#community#streetstyle#
#ayostreetmovement#streetchart#
Oggi per la prima volta in vita mia, ho fatto il pane integrale a casa. 
E niente sono troppo gasata, non potevo non condividere questa gioia 😁
Perché nel mio programma mangio pane e pasta tutti i giorni, poi le cose fatte in casa si sa' sono più buone 😋
#breadhomemade #cooking #bodygoals #healthyfood #healthyprogram #myprogram #beatoftheday #instagood #instamood #life #foodporn #healthylife #lifestyle #blog #followme #likeforfollow #madeinitaly #healthyme #diet #fitness #youcanchange #liveyourself #enjoy #fitness #dimagriremangiando #energy #tonic #milan #saturday #goodvibes #foodblogger
Oggi per la prima volta in vita mia, ho fatto il pane integrale a casa. E niente sono troppo gasata, non potevo non condividere questa gioia 😁 Perché nel mio programma mangio pane e pasta tutti i giorni, poi le cose fatte in casa si sa' sono più buone 😋 #breadhomemade  #cooking  #bodygoals  #healthyfood  #healthyprogram  #myprogram  #beatoftheday  #instagood  #instamood  #life  #foodporn  #healthylife  #lifestyle  #blog  #followme  #likeforfollow  #madeinitaly  #healthyme  #diet  #fitness  #youcanchange  #liveyourself  #enjoy  #fitness  #dimagriremangiando  #energy  #tonic  #milan  #saturday  #goodvibes  #foodblogger 
Watch Hamare Mehmaan at 22nd of October 17, sunday 7:03pm only on ARY News.
#MyProgram #AssistantProducer
Wanna see what Les Mills GRIT 22 looks like....... here is the stats!!
Some big performances from my teams this week!
@myzonemoves tracking the numbers.... RED is 90% + of max heart rate / Yellow is 80% + of Max HR! 
You got this release for the next 3 weeks in all my classes, come check it out!
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Plyo: Mon 1pm @ 137 Yonge St / Sat 8:30am Bloor Yorkville 
Strength: Wed 6:30am @ 137 Yonge St / Sat 9am @ Bloor Yorkville 
Cardio: 6:30am @ 137 Yonge St.
******************************************** #goodlifefitness #lesmills  #lesmillsgrit #fitterplanet #myzone #HIIT #results #allthemeps #allthecalories #allthered #myhappyplace #myprogram #loveit
Wanna see what Les Mills GRIT 22 looks like....... here is the stats!! Some big performances from my teams this week! @myzonemoves tracking the numbers.... RED is 90% + of max heart rate / Yellow is 80% + of Max HR! You got this release for the next 3 weeks in all my classes, come check it out! ******************************************** Plyo: Mon 1pm @ 137 Yonge St / Sat 8:30am Bloor Yorkville Strength: Wed 6:30am @ 137 Yonge St / Sat 9am @ Bloor Yorkville Cardio: 6:30am @ 137 Yonge St. ******************************************** #goodlifefitness  #lesmills  #lesmillsgrit  #fitterplanet  #myzone  #HIIT  #results  #allthemeps  #allthecalories  #allthered  #myhappyplace  #myprogram  #loveit 
Ma come cavolo facevo prima ad uscire con la gonna senza calze anche a dicembre?!
Che dite, è troppo presto ora per uscire con il cappello di lana? 😅 
#autumn #healthyfood #cold #myself #life #fashion #style #cute #picoftheday #photooftheday #loveyourself #healthylifestyle #lifestyle #beatoftheday #followme #likeforfollow #instamood #instagood #moodoftheday #picoftheday #instagood #beauty #dress #selfiegirl #bodygoal #myprogram #wellness #smile #enjoy #italiangirl #goodvibes #thinkpositive
Ma come cavolo facevo prima ad uscire con la gonna senza calze anche a dicembre?! Che dite, è troppo presto ora per uscire con il cappello di lana? 😅 #autumn  #healthyfood  #cold  #myself  #life  #fashion  #style  #cute  #picoftheday  #photooftheday  #loveyourself  #healthylifestyle  #lifestyle  #beatoftheday  #followme  #likeforfollow  #instamood  #instagood  #moodoftheday  #picoftheday  #instagood  #beauty  #dress  #selfiegirl  #bodygoal  #myprogram  #wellness  #smile  #enjoy  #italiangirl  #goodvibes  #thinkpositive 
Non aspettare....non è troppo tardi per iniziare a volersi bene! Io ho la chiave giusta per poterti aiutare a diventare la versione migliore di te!!!! Scrivimi in direct ti dirò come fare! #anewlifeanewyou #weightlosstransformation #detox #gravidanza #allattamento #donne #mamme #thebetteryou #laversionemiglioredite #go #vamos #myprogram #mycommunity
#ILMIOPROGRAMMA #MyProgram #eatforfit #eatclean #eating #naturalfood #bio #vegan #glutenfreelife #glutenfree #fitnessmotivation #fitness #fatloss #wealthyandtasty #weightloss 💛FREE WORLD WIDE  SHIPPING💜 SEND ME A MEX  I WILL EXPLAIN ABOUT THIS  PROGRAM💚
If  You want To be more healthy🔝have more energy And burn fat💛 #MyProgram #ILMIOPROGRAMMA gives To You The Best! First results after The 1st week jet! Send me a mex An i Will answer by private! #foodforfit #fatloss #eatforfit #eatclean #shape #fitnessmotivation #fitness #fitbodybuilder #tastyhealthywealthy💎FREE SHIPPING WORLDWIDE 💎
diffido da chi dice io non sono mai stata scettica ❌

È normale ..tutte le siamo state 😬
chi più chi meno 👉🏻👈🏻 Del resto su internet trovi di ogni 🙆🏼
Del tipo che se scrivi su #Google
 che hai la febbre 🤒 
ti dicono che stai per morire 💀😅🤣 Ma fondamentale ti fidi della persona che dall’altra parte dello schermo 📱 
ti racconta a cuore ❣ aperto 
la sua #trasformazione con questo #programma 
Tant’è che li inizi in punta di piedi ..
oggi a distanza di 5 giorni c’è già #felicità 🎉🙌🏻🎉🙌🏻🎉 -2kg 💓💓🙌🏻🙌🏻💓💓 Felice di #seguirvi ♥️
#vickycristina #myprogram #healthylife #mylifestyle #changeyourlifestyle #mammablog #healthyblog #ilcibotifabella
diffido da chi dice io non sono mai stata scettica ❌ È normale ..tutte le siamo state 😬 chi più chi meno 👉🏻👈🏻 Del resto su internet trovi di ogni 🙆🏼 Del tipo che se scrivi su #Google  che hai la febbre 🤒 ti dicono che stai per morire 💀😅🤣 Ma fondamentale ti fidi della persona che dall’altra parte dello schermo 📱 ti racconta a cuore ❣ aperto la sua #trasformazione  con questo #programma  Tant’è che li inizi in punta di piedi .. oggi a distanza di 5 giorni c’è già #felicità  🎉🙌🏻🎉🙌🏻🎉 -2kg 💓💓🙌🏻🙌🏻💓💓 Felice di #seguirvi  ♥️ #vickycristina  #myprogram  #healthylife  #mylifestyle  #changeyourlifestyle  #mammablog  #healthyblog  #ilcibotifabella 
#FUNZIONA? 🤔

Mah, valuta tu stessa😉

#nodiet #myprogram #jleniasettanni #risultati #soddisfazioni 👇🏻👇🏻👇🏻👇🏻
That’s my passion#tvshow#myprogram#fashion#beauty#womenempowerment#nutrition#instagood#cbcsofra#sofralifestyle#blessed.........the lovely dress @bahighussein_prv
Ciao ragazze,
questa sono io Francesca, 39 anni
Quando ho iniziato questo programma ero un po' scettica. 😏😏
Pensavo Vabbè sono 63 kg da 2 anni, mangerò pure meglio ma non avrò mica un miracolo!!!
Poi però... In Detox ho perso 2 kg e mi si è sgonfiata la pancia... proprio come un palloncino!!! 🎈🎈
Poi man mano che passavano le settimane la bilancia Regalava sempre numeri più piccoli... 61 60 59 58... fino ai 54 di oggi... 😁😁
Wowwwww.... 😝😝
E i CAPELLI più forti?
E le UNGHIE più resistenti?
E i mal di TESTA?
È la CELLULITEEEEEEE???? Ne vogliamo parlare???
Ho fatto una scelta... e sono felicissima! 😄😄
E tu... Cosa aspetti?
Scrivimi in privato oppure metti ⬇OK ⬇ qua sotto e ti spiegherò come posso aiutarti 
#myprogram #mylife #salute #benessere #francescaravara #happylifestyle
#dimagrire #dimagrimento #sanaalimentazione
Ciao ragazze, questa sono io Francesca, 39 anni Quando ho iniziato questo programma ero un po' scettica. 😏😏 Pensavo Vabbè sono 63 kg da 2 anni, mangerò pure meglio ma non avrò mica un miracolo!!! Poi però... In Detox ho perso 2 kg e mi si è sgonfiata la pancia... proprio come un palloncino!!! 🎈🎈 Poi man mano che passavano le settimane la bilancia Regalava sempre numeri più piccoli... 61 60 59 58... fino ai 54 di oggi... 😁😁 Wowwwww.... 😝😝 E i CAPELLI più forti? E le UNGHIE più resistenti? E i mal di TESTA? È la CELLULITEEEEEEE???? Ne vogliamo parlare??? Ho fatto una scelta... e sono felicissima! 😄😄 E tu... Cosa aspetti? Scrivimi in privato oppure metti ⬇OK ⬇ qua sotto e ti spiegherò come posso aiutarti #myprogram  #mylife  #salute  #benessere  #francescaravara  #happylifestyle  #dimagrire  #dimagrimento  #sanaalimentazione 
Un'altra persona soddisfatta del programma a sole due settimane dall'inizio...ma è mai possibile?

Beh...chiamatela stupida ➡️Si mangia 5 volte al giorno
➡️Non si rinuncia a nulla
➡️Addio fame nervosa
➡️Addio cellulite
➡️Capelli unghie e pelle più belli

Perché il benessere vien mangiando😍
Cura il tuo corpo... dall'interno 😉

#benessere #wellness #beautiful #healtlylife #healtly #program #myprogram #premiumstyle #detox #timetodetox
🇫🇷 and 🇺🇸
Bonjour bonjour, 
Je voulais vous dire Merci !!! Merci de vous être abonnés à mon compte... il y a 3 mois,... 2 semaines, ...hier... Je n'ai pas envie de vous "vendre du rêve", non ! J'ai simplement envie de partager quelques photos avec vous 🍓🍍... Merci 😚
Mon programme pour ce vendredi et ce week end :
🍄cinéma (Blade Runner)
🍄Lecture (finir un roman et en commencer un autre)
🍄Essayer la future voiture du chouchou.
🍄Préparer un gratin de chou-fleur (miam !)
🍄 Faire des crêpes (Pas une tonne Audrey !!)
🍄Me remettre au vélo elliptique.
🍄Rerererevoir avec Le chouchou "Le Seigneur des Anneaux"
🍄Ranger...un peu 😁😉 Hi !
I wanted to say thank you !!! Thank you for following my account ... I do not want to "sell you dreams" ! I just want to share some photos with you 🍓🍍 ... Thank you.
My program for this Friday and this weekend:
🍄cinema ("Blade Runner")
🍄 Reading (finishing a novel and starting another)
🍄Try the future car of the "sweetheart".
🍄Prepare a cauliflower gratin (yum!)
🍄 Make pancakes (crêpes). Not a ton Audrey !!
🍄Restart the "elliptical bike"
🍄"The Lord of the Rings" with the "sweetheart" (still yes !!)
🍄 To tidy ... a little 😁😉 #myprogram #weekend #lecture #reading #food #alimentation #homemadefood #cinema #film #moovie #cinéma #véloelliptique #ellipticalbike #sport #thankyou #merci #mug #cafénoir #café #coffee #ondiscuteautourduncafé #monprogrammeduweekend #lire
🇫🇷 and 🇺🇸 Bonjour bonjour, Je voulais vous dire Merci !!! Merci de vous être abonnés à mon compte... il y a 3 mois,... 2 semaines, ...hier... Je n'ai pas envie de vous "vendre du rêve", non ! J'ai simplement envie de partager quelques photos avec vous 🍓🍍... Merci 😚 Mon programme pour ce vendredi et ce week end : 🍄cinéma (Blade Runner) 🍄Lecture (finir un roman et en commencer un autre) 🍄Essayer la future voiture du chouchou. 🍄Préparer un gratin de chou-fleur (miam !) 🍄 Faire des crêpes (Pas une tonne Audrey !!) 🍄Me remettre au vélo elliptique. 🍄Rerererevoir avec Le chouchou "Le Seigneur des Anneaux" 🍄Ranger...un peu 😁😉 Hi ! I wanted to say thank you !!! Thank you for following my account ... I do not want to "sell you dreams" ! I just want to share some photos with you 🍓🍍 ... Thank you. My program for this Friday and this weekend: 🍄cinema ("Blade Runner") 🍄 Reading (finishing a novel and starting another) 🍄Try the future car of the "sweetheart". 🍄Prepare a cauliflower gratin (yum!) 🍄 Make pancakes (crêpes). Not a ton Audrey !! 🍄Restart the "elliptical bike" 🍄"The Lord of the Rings" with the "sweetheart" (still yes !!) 🍄 To tidy ... a little 😁😉 #myprogram  #weekend  #lecture  #reading  #food  #alimentation  #homemadefood  #cinema  #film  #moovie  #cinéma  #véloelliptique  #ellipticalbike  #sport  #thankyou  #merci  #mug  #cafénoir  #café  #coffee  #ondiscuteautourduncafé  #monprogrammeduweekend  #lire 
🇫🇷 and 🇺🇸
Bonjour bonjour, 
Je voulais vous dire Merci !!! Merci de vous être abonnés à mon compte... il y a 3 mois,... 2 semaines, ...hier... Je n'ai pas envie de vous "vendre du rêve", non ! J'ai simplement envie de partager quelques photos avec vous 🍓🍍... Merci 😚
Mon programme pour ce vendredi et ce week end :
🍄cinéma (Blade Runner)
🍄Lecture (finir un roman et en commencer un autre)
🍄Essayer la future voiture du chouchou.
🍄Préparer un gratin de chou-fleur (miam !)
🍄 Faire des crêpes (Pas une tonne Audrey !!)
🍄Me remettre au vélo elliptique.
🍄Rerererevoir avec Le chouchou "Le Seigneur des Anneaux"
🍄Ranger...un peu 😁😉 Hi !
I wanted to say thank you !!! Thank you for following my account ... I do not want to "sell you dreams" ! I just want to share some photos with you 🍓🍍 ... Thank you.
My program for this Friday and this weekend:
🍄cinema ("Blade Runner")
🍄 Reading (finishing a novel and starting another)
🍄Try the future car of the "sweetheart".
🍄Prepare a cauliflower gratin (yum!)
🍄 Make pancakes (crêpes). Not a ton Audrey !!
🍄Restart the "elliptical bike"
🍄"The Lord of the Rings" with the "sweetheart" (still yes !!)
🍄 To tidy ... a little 😁😉 #myprogram #weekend #lecture #reading #food #alimentation #homemadefood #cinema #film #moovie #cinéma #véloelliptique #ellipticalbike #sport #thankyou #merci #mug #cafénoir #café #coffee #ondiscuteautourduncafé #monprogrammeduweekend #lire
🇫🇷 and 🇺🇸 Bonjour bonjour, Je voulais vous dire Merci !!! Merci de vous être abonnés à mon compte... il y a 3 mois,... 2 semaines, ...hier... Je n'ai pas envie de vous "vendre du rêve", non ! J'ai simplement envie de partager quelques photos avec vous 🍓🍍... Merci 😚 Mon programme pour ce vendredi et ce week end : 🍄cinéma (Blade Runner) 🍄Lecture (finir un roman et en commencer un autre) 🍄Essayer la future voiture du chouchou. 🍄Préparer un gratin de chou-fleur (miam !) 🍄 Faire des crêpes (Pas une tonne Audrey !!) 🍄Me remettre au vélo elliptique. 🍄Rerererevoir avec Le chouchou "Le Seigneur des Anneaux" 🍄Ranger...un peu 😁😉 Hi ! I wanted to say thank you !!! Thank you for following my account ... I do not want to "sell you dreams" ! I just want to share some photos with you 🍓🍍 ... Thank you. My program for this Friday and this weekend: 🍄cinema ("Blade Runner") 🍄 Reading (finishing a novel and starting another) 🍄Try the future car of the "sweetheart". 🍄Prepare a cauliflower gratin (yum!) 🍄 Make pancakes (crêpes). Not a ton Audrey !! 🍄Restart the "elliptical bike" 🍄"The Lord of the Rings" with the "sweetheart" (still yes !!) 🍄 To tidy ... a little 😁😉 #myprogram  #weekend  #lecture  #reading  #food  #alimentation  #homemadefood  #cinema  #film  #moovie  #cinéma  #véloelliptique  #ellipticalbike  #sport  #thankyou  #merci  #mug  #cafénoir  #café  #coffee  #ondiscuteautourduncafé  #monprogrammeduweekend  #lire 
Good Morning 😊
Enjoy your breaky -Got a Pineapple🍍smoothie And GO! 🔝
#MyProgram
#fatloss #weightloss #foodforfit #eatclean #womenfit #fitnessmotivation #vegan #veg #glutenfreelife #norenouce #loveu
💅🏻 E ora che in casa regna la pace.... mamma si fa le unghie... 💅🏻 💅🏻 Bisogna prendersi del tempo perse stesse... siamo donne... mamme... amiche..💅🏻 💅🏻Siamo donneee... oltre alle gambe c’è di più... donneeee donneeeeee... un universo immenso e piuuuuù.... 💅🏻 💅🏻 Quindi anche tu... quando ti guardi allo specchio... devi innamorarti di te stessa ogni gg di più!!!💅🏻 💅🏻 Io mi amo e tuuuuuu???💅🏻 #myprogram #alimentazionesana #vita #salute #faicomeme #amati #donne #beautiful #style #nails💅 #red #love
💅🏻 E ora che in casa regna la pace.... mamma si fa le unghie... 💅🏻 💅🏻 Bisogna prendersi del tempo perse stesse... siamo donne... mamme... amiche..💅🏻 💅🏻Siamo donneee... oltre alle gambe c’è di più... donneeee donneeeeee... un universo immenso e piuuuuù.... 💅🏻 💅🏻 Quindi anche tu... quando ti guardi allo specchio... devi innamorarti di te stessa ogni gg di più!!!💅🏻 💅🏻 Io mi amo e tuuuuuu???💅🏻 #myprogram  #alimentazionesana  #vita  #salute  #faicomeme  #amati  #donne  #beautiful  #style  #nails 💅 #red  #love 
Caught in the moment by the little one doing some Pilates. 
My abs are burning🔥

Pretty friggin rad that part of my job is working out, and living a healthy lifestyle! 
Seems to good to be true right! It's not this is real life you can do it want to know more just send me a message 💜
Caught in the moment by the little one doing some Pilates. My abs are burning🔥 Pretty friggin rad that part of my job is working out, and living a healthy lifestyle! Seems to good to be true right! It's not this is real life you can do it want to know more just send me a message 💜
Indovina indovinello
 cosa ho messo nel cestinello ?!?? Chi vuole la ricetta 💡 📝 
su le mani 🙌🏻👐🏼🙌🏻🤚🏻✋🏻🖖🏻🖐🏾🖖🏻🖖🏾 #vickycristina #ricettelight #myprogram #mylifestyle #lifestylechange #stiledivitasano #alimentazionesana #pertuttalafamiglia #mammeincucina
Ma chi ci vuole tornare a vent'anni? 😂
🍒🍋🍓🍇🥑
#havefun #happiness #myresults #fitness #italiangirl #picoftheday #instalike #cute #myprogram #berries #loveyourself #mybestyear #ootd
Denise 24 anni, - 20 kg in 3 mesi e mezzo
Non è una DIETA ma un PROGRAMMA ALIMENTARE meraviglioso! 
#myprogram #salute #benessere #francescaravara #happylifestyle
‪Ma quant'è gnocca #Vale😍😍‬ ‪Sei uno schianto 😍‬
‪#amati #myprogram #jleniasettanni #felicità #benessere #nodieta #frutta #verdura #premium
Reduce your abs Fat And eat cleaner with #MyProgram 🔝 do gym And have your first results on The first week jet! 🍒👍 send me a private mex for  more infos ☑
#results #foodforfit #weightloss #fatloss #bio #vegan #glutenfreelife 
#glutenfree #Natural 🔝My program 🔝
💎FREE SHiPPING WORLDWIDE💎
Un buon frullato per arrivare non affari a cena o Pre training? 
Nel mio PROGRAMMA si può!  Con gusto😋
#Myjob #mylife #behealthy #MyProgram #wkg #veg #veganfood #vegan #diaryfree #glutenfree #glutenfreelife #foodforfit #weightloss #fatloss #noexcuse #results 🔝🔜🔜On My FB PAGE ☺CODICE DIETA E BENESSERE ☺
Follow me on My fb Page " CODICE DIETA &  BENESSERE "
Do You want To have An healthyeating conscousness ? Do You really Wanda change your Life And get out from your  Comfort Zone To be much more selfconfident? Ask me how by private i Will give You alla infos🔝🔝🔝
#mylife #MyProgram #wkg #behealty #faloss #weightloss #shape #vegan #bio #glutenfreelife
Its all about #preparation 😀
Plan your meals in advance, shop and cook accordingly and you will be set to eating good food ✔
#koshercleansechallenge
#kosherzurich #thehealthydalia #daliabb #food #detox #cleaneating #cleansing #myprogram
June 2017, first gym and weight only 50 kg. I am trying gym without suplement for body transformation

#transformation #gymfreak #gymaddict #gymmotivation
#gymnatural #fitness #workout #bodytransformation #bodygoals #myprogram #mybodytransformation #gymnusantara #mens #asianmen #habbit #mylife #lifehealth #psyque #mystory
Be Healthy💥 #MyProgram is a real Rehab To A Good And healthy nutrition🔝 Write me by private i Will give You all infos🐞🍒🍓
#foodforfit #behealthy #vegan #organicfood #bio #results #fitness #fatloss #weightgain #eatforfit #weightloss #norenouce
One Year ago today... When you put your whole plan in one pile instead of by sections for a minute and you realize you wrote a book.... 👀😲🤓😄🤘 Feeling pretty proud of my work!

#iwroteabook #myprogram #ididthis #thisisme #takemeorleaveme #proud #proudofmyselfmoment #theendofdieting #endfaddiets #losemoreweight #learnhow #weightlosslifecoach #askmehow #weightlosscoach #losetheweightandneverfinditagain #withmyprogram #learnhowtoeatyourwayskinny #eatyourwayhappy #eatyourwayskinny #madmabskitchen
One Year ago today... When you put your whole plan in one pile instead of by sections for a minute and you realize you wrote a book.... 👀😲🤓😄🤘 Feeling pretty proud of my work! #iwroteabook  #myprogram  #ididthis  #thisisme  #takemeorleaveme  #proud  #proudofmyselfmoment  #theendofdieting  #endfaddiets  #losemoreweight  #learnhow  #weightlosslifecoach  #askmehow  #weightlosscoach  #losetheweightandneverfinditagain  #withmyprogram  #learnhowtoeatyourwayskinny  #eatyourwayhappy  #eatyourwayskinny  #madmabskitchen 
My fast Lunch!  Avocado with Cherry or Pineapple ,Chia seeds Almond  Milk! #foodforfit #ilmioprogrammafunziona #ILMIOPROGRAMMA #myhealth #MyProgram #bio #vegan #diaryfree #Natural#complete #fitness #fitnessmotivation #wealthyandtasty 🍒FOLLIE ME ON MY FB PAGE - CODICE DIETA E BENESSERE- send me mex 4 mire infos😊🔝🐞💪
Aha!!! Monday night Preparations done for the week!!! Even Got my baby boy Z hooked up for a couple days! Lol he loves his broccoli!! 2 shakes a day and two meals a day that simple!! Anyone wanting too get Hooked up on your Program?? I gots you!! Message me to get started! .
.
#herbalifenutrition #mealprep #mealplan #myprogram #letsstartyourjourney #wellnesscoach #mondaymotivation #letsgo #iamawellnesscoach #instafoods #instaprep #setfortheweek #haveablessednight
💕 E arrivato il momento di fermarsi....💕 💕Divano.... tv.... copertina....tisanina💕 💕BUONANOTTE BELLA GENTE 💕

#goodnight #followme #follow4follow #followers #follow #myprogram #nodiet
This is our friend Siphokazi, originally from PE now living in Pretoria. "Before I found this program, I was fat and round. I dropped from a size 42 dress to a size 34 dress! As a bonus my skin cleared up and I have lots of energy!" At the age of 52 she looks absolutely amazing! 👏💃🏻😱🏆 If you are ready to becoe the best version of yourself. Send me a private message to get you started

Joey x

#loseweight #healthy #myprogram #workwithme #summerbody #energy #clearskin
This is our friend Siphokazi, originally from PE now living in Pretoria. "Before I found this program, I was fat and round. I dropped from a size 42 dress to a size 34 dress! As a bonus my skin cleared up and I have lots of energy!" At the age of 52 she looks absolutely amazing! 👏💃🏻😱🏆 If you are ready to becoe the best version of yourself. Send me a private message to get you started Joey x #loseweight  #healthy  #myprogram  #workwithme  #summerbody  #energy  #clearskin