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Another great core session with @cleancoachkatie getting me ready for the winter miles and Marathon Training.
#Core #Training #BaseTraining #MarathonTraining #CCK #StrongerFitterFaster #PT #BrightonMarathon2018 #GarminConnect #Garmin #GarminLife #Gym #GymLife #Runner #Running #Strength #String #MyPTisBetterThanYours
Well hello waist, Nice to see you again. #myptisbetterthanyours #fitness
I survived “I may legit die today & I can’t believe I’ve actually paid for it” and “is it called HIIT as I want to punch you right now @hannahtinks91“ #pt #hiit #circuittraining #myptisbetterthanyours #girlswhotrain #fitness #fucked @anytimefitnesshithergreen
Funday Friday with @3milytrout 🤗 This was the final set of 5x5 deadlifts and Emily upped the weight to 50kg! 🎉 Considering my 1rm is allegedly 60kg, this makes me very happy indeed! Trying to focus on engaging my core and glutes and maintaining a neutral spine to reduce lumbar hyperextension 🤓
Funday Friday with @3milytrout 🤗 This was the final set of 5x5 deadlifts and Emily upped the weight to 50kg! 🎉 Considering my 1rm is allegedly 60kg, this makes me very happy indeed! Trying to focus on engaging my core and glutes and maintaining a neutral spine to reduce lumbar hyperextension 🤓
Quis logo publicar, depois pensei que talvez fosse melhor não e agora tive mesmo que o fazer. Não é isto que faz dele o mais gato do ginásio mas é isto que faz de mim a namorada mais orgulhosa do mundo. Não por conseguir 350kg mas por ser perfeccionista em tudo o que faz. Por não ser um homem feito apenas de músculos e pelo interior ser ainda melhor que o  exterior. Por, para mim, ser o mais forte e o melhor do mundo. É amor! ♥️
#fit #strong #myman #myboyfriendisbetterthanyours #myptisbetterthanyours #gym #focus #idol #motivation #hard
Quis logo publicar, depois pensei que talvez fosse melhor não e agora tive mesmo que o fazer. Não é isto que faz dele o mais gato do ginásio mas é isto que faz de mim a namorada mais orgulhosa do mundo. Não por conseguir 350kg mas por ser perfeccionista em tudo o que faz. Por não ser um homem feito apenas de músculos e pelo interior ser ainda melhor que o exterior. Por, para mim, ser o mais forte e o melhor do mundo. É amor! ♥️ #fit  #strong  #myman  #myboyfriendisbetterthanyours  #myptisbetterthanyours  #gym  #focus  #idol  #motivation  #hard 
Had to jump in today and take the 🏋️‍♀️ session with our PT, since 👧 is sick. Thanks for the date @carmenleewalker 
#minptärbättreändin #healthylifestyle #träning #pttime #personaltraining #myptisbetterthanyours #🏋️‍♀️ #trening #trenerpersonaly #bästastept #itwillhurttomorrow #nocco #noccosverige @nocco
First sesh back with my PT @samtaylormindbodybeyond aaaaand I'm stuffed! Only been 2 weeks and I've still worked out 6 days each week buuut haven't done a fast pace circuit during that time....It was tough!!!! I secretly love it though 😉😉 .
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#myptisbetterthanyours #weightlossjourney #weightlosstransformation #struggletown #arrgghh #PT #igotthis #circuit #circuittraining #owwwch
Smiling like a loon because I just had another amazing week of PTs AND got back into 3 figures on my deadlift. FINALLY!!! 🙄🤷🏼‍♀️🤦🏼‍♀️🙌🏼🙌🏼🙌🏼 #buzzing #happybambi #strong #myptisbetterthanyours #deadlift #smile #thursday #thursdaymotivation #thursdaysesh #pt #girlsthatlift #girlswithmuscle #gym #fitness #fitfam #fitspo #trainhard #strength #gymgirl #bodybuilding #leanteam #fit #fitnessmotivation #fitlife #fitnessaddict #workout #weighttraining #weights #getstrong #focused
Smiling like a loon because I just had another amazing week of PTs AND got back into 3 figures on my deadlift. FINALLY!!! 🙄🤷🏼‍♀️🤦🏼‍♀️🙌🏼🙌🏼🙌🏼 #buzzing  #happybambi  #strong  #myptisbetterthanyours  #deadlift  #smile  #thursday  #thursdaymotivation  #thursdaysesh  #pt  #girlsthatlift  #girlswithmuscle  #gym  #fitness  #fitfam  #fitspo  #trainhard  #strength  #gymgirl  #bodybuilding  #leanteam  #fit  #fitnessmotivation  #fitlife  #fitnessaddict  #workout  #weighttraining  #weights  #getstrong  #focused 
Today's fun sesh 😝

Smashed after this effort !! Amazing what you can punch out in 30mins when you've got someone pushing and motivating you!! Thanks @fitznesspt !! #weightloss #outdoortraining #wednesdaysesh #weightlossjourney #weightlosstransformation #fatloss #fattofit #fattofitness #fattofitjourney #fattofittransformation #60daybody #60daybodychallenge #fitspo #fitmum #fitmumsofig #mindset #motivated #healthylifestyle #ptsesh #pt #myptisbetterthanyours #smashed #igotthis #instafit #healthylifestyle #healthylife
Today's fun sesh 😝 Smashed after this effort !! Amazing what you can punch out in 30mins when you've got someone pushing and motivating you!! Thanks @fitznesspt !! #weightloss  #outdoortraining  #wednesdaysesh  #weightlossjourney  #weightlosstransformation  #fatloss  #fattofit  #fattofitness  #fattofitjourney  #fattofittransformation  #60daybody  #60daybodychallenge  #fitspo  #fitmum  #fitmumsofig  #mindset  #motivated  #healthylifestyle  #ptsesh  #pt  #myptisbetterthanyours  #smashed  #igotthis  #instafit  #healthylifestyle  #healthylife 
Yep I've officially lost the plot!!!! Miss my PT soooooooo muuuuuch!!!! Oh did I mention it's only been 2 weeks!?!? Promise never to take you for granted again @samtaylormindbodybeyond .
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#myptisbetterthanyours #missingyou #neverleaveme #weightlossjourney #weightlosstransformation #stalker #loco #hurryup #fitspo #fitspiration #personaltrainer #goals
You know you’re going to die when you arrive to your training session and get told to get outside 😫 today was so much fun. I REALLY don’t think we should do it again though cause everyone was getting WAAAAAYYY TOO jealous 👍🏽✌🏽 My face really says it all tbh 💁🏼 #anytimefitnessnapier #anytimefitness #bleedpurple #dead #sprintssuck #whatevenisasprint #bootyworkout #legday #imdead #fuckyes #fuckedup #pretendingimabodybuilder #justchillin #whatamievendoingwithmylife #myptisbetterthanyours #thisbitch #goodbitch #bondharderthanus #stillanasshole #butiloveher
You know you’re going to die when you arrive to your training session and get told to get outside 😫 today was so much fun. I REALLY don’t think we should do it again though cause everyone was getting WAAAAAYYY TOO jealous 👍🏽✌🏽 My face really says it all tbh 💁🏼 #anytimefitnessnapier  #anytimefitness  #bleedpurple  #dead  #sprintssuck  #whatevenisasprint  #bootyworkout  #legday  #imdead  #fuckyes  #fuckedup  #pretendingimabodybuilder  #justchillin  #whatamievendoingwithmylife  #myptisbetterthanyours  #thisbitch  #goodbitch  #bondharderthanus  #stillanasshole  #butiloveher 
Today's #mondaymotivation doubles up as a #appreciationpost to my #trainer @mo_hansrod 💪🏃😎👌Thank you for All the Hard work you put in and constantly pushing me to be a better version of Myself! #fitness #fitfam #MPT #morethanagym #squad #hardwork #myptisbetterthanyours 
Ladies or Gents if u wna make the change in fitness,Give him a call.
🙈😮Celebrating my birthday in Perth last year 12 months ago.. vs 2017 birthday tomorrow 🍰 #personaltraining💫 21kg gone!!!#weightlosstransformation#weightlossjourney#myptisbetterthanyours 👏🏻😎#summerreadybody #fitnessjourney#beforeandafterweightloss 🙌🏻🤸🏻‍♀️🏋🏻‍♀️✅#healthymind#goalsaredreamswithdeadlines
Been missing this mofo like crazy! Love to the only “ex” it’s acceptable to meet up with haha #expersonaltrainer #myptisbetterthanyours ❤️
Almost died this morning. The speed of the video is 2x faster, hence @clarencelee_shreddeddad, your voice quality changed too. 😂😂😂😂
#shag #myptisbetterthanyours #hekillmelikehowiwouldkillothers
My new favourite time of the week to train with this super strong lady @poulterkerry and of course our beautiful #Pt @islayk @keenfitnessoxford 🏋️❤️ Thanks for making us stronger, healthier and happier ❤️🤗 #myptisbetterthanyours #healthylifestyle #happy #oxford #perfect #gymlife  #workingout #circuits  #weightlifting #snatch #snatches  #gymselfie  #squats #fitfam #hiit #пп  #crossfit  #gettingfit #fitgirls #fitgirlguide #fitmum #зожзож #motivation
My new favourite time of the week to train with this super strong lady @poulterkerry and of course our beautiful #Pt  @islayk @keenfitnessoxford 🏋️❤️ Thanks for making us stronger, healthier and happier ❤️🤗 #myptisbetterthanyours  #healthylifestyle  #happy  #oxford  #perfect  #gymlife  #workingout  #circuits  #weightlifting  #snatch  #snatches  #gymselfie  #squats  #fitfam  #hiit  #пп  #crossfit  #gettingfit  #fitgirls  #fitgirlguide  #fitmum  #зожзож  #motivation 
Not the most flattering of Angles but we will roll with it lol 😂 #gym #irishfitfam #thelittlegym #get #fit #legraises #gymlife #pt  @mfinn77 #myptisbetterthanyours #belfast #crumlin #ireland #trainhard #lookbetter
What a sesh yesterday !!! I can never get bored with BOSS he always comes up with something different enjoying every single sesh !!! Going heavier on weights woop woop !! 💪💪💪💪 #myface lol 😂😂
#pt #ptsession #myptisbetterthanyours #gym #gymrat #puregym #gymlife #weighttraining #liftheavy #dipset #bodyunderconstruction  #thursdaymotivation #motivation #fitinspo #instafit #getfit #fitness #strongissexy #strongwomen #womenthatlift #getstrong #trainlikeabeastlooklikeabeauty #trainhard #sweatysesh #pullingfaces #strongisthenewskinny
What a sesh yesterday !!! I can never get bored with BOSS he always comes up with something different enjoying every single sesh !!! Going heavier on weights woop woop !! 💪💪💪💪 #myface  lol 😂😂 #pt  #ptsession  #myptisbetterthanyours  #gym  #gymrat  #puregym  #gymlife  #weighttraining  #liftheavy  #dipset  #bodyunderconstruction  #thursdaymotivation  #motivation  #fitinspo  #instafit  #getfit  #fitness  #strongissexy  #strongwomen  #womenthatlift  #getstrong  #trainlikeabeastlooklikeabeauty  #trainhard  #sweatysesh  #pullingfaces  #strongisthenewskinny 
When you miss so much Deadlifts! We are  not only F45 Training Studio, Our Personal trainers gives you best techniques and motivation.💪💪
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#f45 #f45er #annandale #gymlife #camperdown #innerwestbest #deadlift #instagood #instafamily #instafit #whatsyourgoal
October 11 • August 2016 versus today. It’s been quite a year. Many thanks at @tina_doit @fitness_doit for reaching this goal ❤️. #transformation #transformationtuesday #goals #weightloss #proud #workingout #gym #gymlife #lifestyle #healthylifestyle #memyselfandi #keepupthegoodwork #motivation #dedicationhasnolimitation #PTissuchablast #myPTisbetterthanyours #fitnessdoit #hashtagsfordays #potd
My best friend for the next few weeks! 💪🏾 #myptisbetterthanyours #godhelpme
That was a tough sesh!! Feeling so much better than  after my epic failure at my last sesh!! Thanks to the awesome  @fitznesspt for putting me through my paces and pushing me into emptying the tank once again!! #weightloss #workoutselfie #weightlossjourney #weightlosstransformation #wednesdaysesh #ptsesh #progressnotperfection #pt #feelinggood #fatloss #fattofit #fattofitness #fattofitjourney #fattofittransformation #60daybody #60daybodychallenge 
#fitmum #fitspo #fitmumsofig #fitnessgoals #goals #healthylifestyle #fitspo #instafit #myptisbetterthanyours #backontrack #mindset #motivated
That was a tough sesh!! Feeling so much better than after my epic failure at my last sesh!! Thanks to the awesome @fitznesspt for putting me through my paces and pushing me into emptying the tank once again!! #weightloss  #workoutselfie  #weightlossjourney  #weightlosstransformation  #wednesdaysesh  #ptsesh  #progressnotperfection  #pt  #feelinggood  #fatloss  #fattofit  #fattofitness  #fattofitjourney  #fattofittransformation  #60daybody  #60daybodychallenge  #fitmum  #fitspo  #fitmumsofig  #fitnessgoals  #goals  #healthylifestyle  #fitspo  #instafit  #myptisbetterthanyours  #backontrack  #mindset  #motivated 
Was Defo not looking like this after our pt session aye @teamcobbfitness 😫
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The guilt and disappointment is slowly sinking 😂🤦🏼‍♀️ Hahahahahaha but in all seriousness it was truely the kick in the arse I needed and I’m SO GLAD TO HAVE YOU BACK BOO! I’ve missed a well fed, well hydrated, full of energy, bouncing off the walls, slightly pain in the arse boss ass bitch! I’m sorry about being a slack cunt and shit results but can’t look back now only look forward right 😂😂😂 #ifuckedup #stillsmilingtho #anytimefitnessnapier #anytimefitness #bleedpurple #mygirlisback #gymselfie #ptsessiondone #myptisbetterthanyours #shekilledme #pretendingimabodybuilder #guiltyasfuck #fullofregrets 😂 #onwardsandupwards👆🏽💪🏼❤️ #fuckyes
Was Defo not looking like this after our pt session aye @teamcobbfitness 😫 . . The guilt and disappointment is slowly sinking 😂🤦🏼‍♀️ Hahahahahaha but in all seriousness it was truely the kick in the arse I needed and I’m SO GLAD TO HAVE YOU BACK BOO! I’ve missed a well fed, well hydrated, full of energy, bouncing off the walls, slightly pain in the arse boss ass bitch! I’m sorry about being a slack cunt and shit results but can’t look back now only look forward right 😂😂😂 #ifuckedup  #stillsmilingtho  #anytimefitnessnapier  #anytimefitness  #bleedpurple  #mygirlisback  #gymselfie  #ptsessiondone  #myptisbetterthanyours  #shekilledme  #pretendingimabodybuilder  #guiltyasfuck  #fullofregrets  😂 #onwardsandupwards 👆🏽💪🏼❤️ #fuckyes 
Training to training. #marathontraining #oshcseason2017 #blackandyellowarmy #teamlc #runshizrun #runnersofinstagram #running  #myptisbetterthanyours  @jordangombas_coach @shiz_as @southendianhc @leukaemiacareuk I am attempting to run the London Marathon 2018 because cancer sucks!
http://www.justgiving.com/Shireen-Ayub-Smith?utm_id=124http://www.justgiving.com/Shireen-Ayub-Smith?utm_id=124
Can't give enough shout outs to the massive bald dude who changed my whole life @ajacksonpt . Even though if you've met me for more than 5 mins you already know how fab he is. But this guy helped me change from crying in changing rooms to literally the other end of the spectrum. #MyPTIsBetterThanYours #CannotGiveThisGuyEnoughCredit. #GoOnHisFuckingSocialMediaAndTextHim #CheersBigFella
I believed I could and I did. #running #runshizrun #marathontraining #teamlc #londonmarathon #affirmations #myptisbetterthanyours @jordangombas_coach
Holy shit balls! This is the first side to side I've actually done.....the first photo was February this year...I was an unhappy girl battling through everyday hiding how really sad she was...the girl on the right is me right now!!! Confident and finally recognising her achievements and hard work put in from April til now!!!! Still a loooong way to go but there is no stopping me now!!! Farrrrrk #weightlossjourney #weightlosstransformation #farout #sosad #workinghardforthebody #igotthis #eyeopener #loveit #goals
Holy shit balls! This is the first side to side I've actually done.....the first photo was February this year...I was an unhappy girl battling through everyday hiding how really sad she was...the girl on the right is me right now!!! Confident and finally recognising her achievements and hard work put in from April til now!!!! Still a loooong way to go but there is no stopping me now!!! Farrrrrk #weightlossjourney  #weightlosstransformation  #farout  #sosad  #workinghardforthebody  #igotthis  #eyeopener  #loveit  #goals 
This is a little bit late but.
Good luck to you today my girl. You are going to kill that fucken stage babe. You’ve worked your arse off and I couldn’t be any prouder 😂😍 hope you enjoy ya treats and sink some piss tonight to celebrate. You got this muscles 💪🏽😘 fucken whoop whoop 😘 @teamcobbfitness you are the boom babes🤗🙌🏽 #anytimefitness #anytimefitnessnapier #bleedpurple #myptisbetterthanyours #bodybuildingmotivation #shesthebest #fuckyes #yougomama #bosslady #beastmachine
This is a little bit late but. Good luck to you today my girl. You are going to kill that fucken stage babe. You’ve worked your arse off and I couldn’t be any prouder 😂😍 hope you enjoy ya treats and sink some piss tonight to celebrate. You got this muscles 💪🏽😘 fucken whoop whoop 😘 @teamcobbfitness you are the boom babes🤗🙌🏽 #anytimefitness  #anytimefitnessnapier  #bleedpurple  #myptisbetterthanyours  #bodybuildingmotivation  #shesthebest  #fuckyes  #yougomama  #bosslady  #beastmachine 
John Brown, PT and Tracy Ragle, PT with local barber shop owner, Randy. Randy has just completed knee rehab this week and is able to go back to work! #NationalPhysicalTherapyMonth #myPTisbetterthanyours #PTbenefitsMe #SRPT #PT #DPT #Weatherford
Another one bites the dust... even the headaches couldnt keep me away today 😜 #personaltrainer #anytimefitness #dying #isuckatthis #justkeepswimming #iwillgetthere #workingonme #gymtimeisbliss #awayfromtheheartless
Paul's been seeing us for an ankle injury. Today he's been discharged!  #NationalPhysicalTherapyMonth #myPTisbetterthanyours #PTbenefitsMe
"I can be a beast or i can give u emotion but please dont question my devotion" ... I woke up like this flawless** ... good day at college and a good pt session #smj 😂😂 even learning abit from @jay_thepersonaltrainer  hes a book of knowledge 📚💪🌹💯 #sweatsesh #fitness #flawless #fitfam #ptsession #motivation #dedication #championmentality #weightloss #journey #devotion #beast #healthymind #healthybody #progress #forward #grownwoman #lifestyle #balance #baggyjumper #spinningfields #myptisbetterthanyours #teamwork #dreamwork #learning
"I can be a beast or i can give u emotion but please dont question my devotion" ... I woke up like this flawless** ... good day at college and a good pt session #smj  😂😂 even learning abit from @jay_thepersonaltrainer hes a book of knowledge 📚💪🌹💯 #sweatsesh  #fitness  #flawless  #fitfam  #ptsession  #motivation  #dedication  #championmentality  #weightloss  #journey  #devotion  #beast  #healthymind  #healthybody  #progress  #forward  #grownwoman  #lifestyle  #balance  #baggyjumper  #spinningfields  #myptisbetterthanyours  #teamwork  #dreamwork  #learning 
What did u do on your thursday morning...
@bkfitness7 @bradkent7 #strength #fittness #ropes #bloodyhard #caloriesburnt #myptisbetterthanyours #boxing #hitroom #technique #weighttrainingday
“Toes in the vicinity of the bar” practice yesterday with @3milytrout. Shame I wear my agony on my face 😂🙈
“Toes in the vicinity of the bar” practice yesterday with @3milytrout. Shame I wear my agony on my face 😂🙈
🙌🏼 FANTASTIC PT session with @dominicmyerspt & @natellis866 this afternoon! 😘 You guys are the best! 💪🏼Love @ecogymuk best gym I've ever been part of! 👌🏼 Thank you Dom, raising the bar but keeping it FUN! 😜🙌🏼 #gym #workout #kettlebell #sweaty #weightloss #personaltrainer #PT #myptisbetterthanyours #healthy #lifestyle #fun #summerbodies #plyometrics #diet #treadmill #boxing #exercise
Grazie alla futura sposina, esempio di costanza e determinazione!

Questo è il mondo Romans 😄

#Repost @leti_dn (@get_repost)
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Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours #workout #fitnessmotivation #fitness #personaltraining #fitnesslifestyle #lifestyle #romansclubmilano #workhardplayhard #nopainnogain #roadtowedding #gym #gymmotivation #fit
Grazie alla futura sposina, esempio di costanza e determinazione! Questo è il mondo Romans 😄 #Repost  @leti_dn (@get_repost) ・・・ Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours  #workout  #fitnessmotivation  #fitness  #personaltraining  #fitnesslifestyle  #lifestyle  #romansclubmilano  #workhardplayhard  #nopainnogain  #roadtowedding  #gym  #gymmotivation  #fit 
The New Daily Motto ☀️🌊🌴 There’s no better place than @Equinox HB to keep your head held high. Big thank you to the world’s greatest personal trainer who keeps me motivated, @karamickeletto - #equinox #committosomething #myptisbetterthanyours #myfavorite
I just can't even today. Some days you just can't win no matter what you do and I already know that is how it's going to pan out. Mega shout out to @lookgoodwithlauren who just about dragged me kicking and screaming back to positive cat and we had some fun on the bars. If she had to spend the whole session trying to cheer me up she would. It's just how she is. Love you LL #myptisbetterthanyours #gymnastics
I just can't even today. Some days you just can't win no matter what you do and I already know that is how it's going to pan out. Mega shout out to @lookgoodwithlauren who just about dragged me kicking and screaming back to positive cat and we had some fun on the bars. If she had to spend the whole session trying to cheer me up she would. It's just how she is. Love you LL #myptisbetterthanyours  #gymnastics 
Patience my dear!✋🏼🚧🛑
Waiting on this train today reminded me how much I need to practice patience. Coming back from another injury sucks, but trusting the journey is paramount. Getting stronger everyday thanks to the amazing crew over at @directperformancept 🚩 Had my first post race sports massage & holy hell. 🙄I needed that so bad and am convinced of the magical healing hands of Rachel!  Stephen has also been there for me since injury one and keeps helping me get stronger. One day at a time, patience!!! #runnerproblems #thecomebackwillbeepic #patience #strongerthanyesterday #myptisbetterthanyours
Patience my dear!✋🏼🚧🛑 Waiting on this train today reminded me how much I need to practice patience. Coming back from another injury sucks, but trusting the journey is paramount. Getting stronger everyday thanks to the amazing crew over at @directperformancept 🚩 Had my first post race sports massage & holy hell. 🙄I needed that so bad and am convinced of the magical healing hands of Rachel! Stephen has also been there for me since injury one and keeps helping me get stronger. One day at a time, patience!!! #runnerproblems  #thecomebackwillbeepic  #patience  #strongerthanyesterday  #myptisbetterthanyours 
My PT is my champ 💪❤
And he's just starting to coach friends in need of some know-how and Xtra motivation 🙆⬅ #myptisbetterthanyours #privatetrainer #inthemaking #workout #gym #fitness #adrenaline #muscleup #fitnesslebanon #shapeup #stayhealthy
Well I downloaded a different app to track my macros and @claudyy12 be as proud as punch 😂😂 for I have hit calories, carbs, protein (almost) and fats. 🙌🙌 winning at this game. I have got this after all. And I didn't have a planned lunch had to go ad hoc. 
#letsdothis #cloud9 #personaltrainer #myptisbetterthanyours #butdoesalsocutyourcalsbigtime #foryourowngood #gotthis #caloriedeficit #caloriecontrolled #app #fitfam #macros #foodstagram #weighttraining #weightlossjourney #gymlife #gymgirl #highproteindiet #girlswholift
Well I downloaded a different app to track my macros and @claudyy12 be as proud as punch 😂😂 for I have hit calories, carbs, protein (almost) and fats. 🙌🙌 winning at this game. I have got this after all. And I didn't have a planned lunch had to go ad hoc. #letsdothis  #cloud9  #personaltrainer  #myptisbetterthanyours  #butdoesalsocutyourcalsbigtime  #foryourowngood  #gotthis  #caloriedeficit  #caloriecontrolled  #app  #fitfam  #macros  #foodstagram  #weighttraining  #weightlossjourney  #gymlife  #gymgirl  #highproteindiet  #girlswholift 
Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours #workout #fitnessmotivation #fitness #personaltraining #fitnesslifestyle #lifestyle #romansclubmilano #workhardplayhard #nopainnogain #roadtowedding #gym #gymmotivation
Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours  #workout  #fitnessmotivation  #fitness  #personaltraining  #fitnesslifestyle  #lifestyle  #romansclubmilano  #workhardplayhard  #nopainnogain  #roadtowedding  #gym  #gymmotivation 
Oh my goodness! I was in absolute #beastmode tonight at @snapfitness Glen Iris...Made a little workout by myself (check comments for what I did)..I'm obsessed with #supersets!!!It increases my heart rate, breaks down muscle fibres which promotes new growth!!! Such an epic feeling to accomplish this considering I am still battling a sore ankle and have previously had knee probs!!! I have challenged my PT @samtaylormindbodybeyond to give it a go 💪🏻💪🏻
Oh my goodness! I was in absolute #beastmode  tonight at @snapfitness Glen Iris...Made a little workout by myself (check comments for what I did)..I'm obsessed with #supersets !!!It increases my heart rate, breaks down muscle fibres which promotes new growth!!! Such an epic feeling to accomplish this considering I am still battling a sore ankle and have previously had knee probs!!! I have challenged my PT @samtaylormindbodybeyond to give it a go 💪🏻💪🏻
Happy thats done 😂 went to the gym like a demon and leaving like a diva 💪👏😃 the best therapy u can get..the struggles real 😩🤔 💪💦👙 #monday #moodswing #therpy #gymbunny #makeup #muscles #sweatpants #girlswholift #cardioblast #refreshed #geturassup #gotrain #insane #myptisbetterthanyours 😉
We don't often pose for photos but when we do we like to do it in the mirror, whilst flexing, with questionable expressions on our poser faces 🙈 #thosewhotraintogethergaintogether #insertcheesygymquotehere #pt #myptisbetterthanyours #strongisthenewskinny #girlswithmuscle #pumped #heletonerip #gainz #becauseazmakesitsostreetbrah #gym #ididntchoosethegymlifethegymlifechoseme
When you rock up for a training session this morning only to realise the ole boss lady forgot about you today 😂. I guess I can forgive you this once because you are food deprived, on the brink of slight dehydration and hitting peak week leading into one of the most important weekends ahead. So you seriously needed a nap more then I needed you to kick my arse today 😂🙈 @teamcobbfitness you've got this babe you're going to smash it 💪🏽💁🏼 we all can't wait to see you kill it on that stage ✌🏽and me and @kellymillea Defo can't wait for you to eat some fucken cake FFS 😂😂😂 but for reals 🙊🙈 #anytimefitness #anytimefitnessnapier #bleedpurple #myptisbetterthanyours #earlymorning #gymtime #shestillthebest #trainhard #getshitdone #realmvp🏆 #mygirl #yougotthis #killingitdaily #whoop
When you rock up for a training session this morning only to realise the ole boss lady forgot about you today 😂. I guess I can forgive you this once because you are food deprived, on the brink of slight dehydration and hitting peak week leading into one of the most important weekends ahead. So you seriously needed a nap more then I needed you to kick my arse today 😂🙈 @teamcobbfitness you've got this babe you're going to smash it 💪🏽💁🏼 we all can't wait to see you kill it on that stage ✌🏽and me and @kellymillea Defo can't wait for you to eat some fucken cake FFS 😂😂😂 but for reals 🙊🙈 #anytimefitness  #anytimefitnessnapier  #bleedpurple  #myptisbetterthanyours  #earlymorning  #gymtime  #shestillthebest  #trainhard  #getshitdone  #realmvp 🏆 #mygirl  #yougotthis  #killingitdaily  #whoop