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PT session done!

So I am turning 33 tomorrow and as a present my PT made me do 33 burpees. Not sure how I feel about that 🤔

#ihateburpees #myptisbetterthanyours #birthdaypresent
To think that this time last year I was only just thinking about a lifestyle change and to think I was 10kgs heavier than I am now. At that stage I hated myself, I hated my body, but looking at these photos which I took today I feel the exact opposite 👌these photos show my hard work! They show my clean eating and hours spent at the gym. I can't wait for this year and all it has to offer me. Let's smash these goals and maintain this lifestyle #healthy#abs#healthyliving#myptisbetterthanyours#fitgirls#progress#squats#peachy#gymclothes#gympost#goals#food#ieatalot#tanned#nevergoingtogiveup#virginactivesa
To think that this time last year I was only just thinking about a lifestyle change and to think I was 10kgs heavier than I am now. At that stage I hated myself, I hated my body, but looking at these photos which I took today I feel the exact opposite 👌these photos show my hard work! They show my clean eating and hours spent at the gym. I can't wait for this year and all it has to offer me. Let's smash these goals and maintain this lifestyle #healthy #abs #healthyliving #myptisbetterthanyours #fitgirls #progress #squats #peachy #gymclothes #gympost #goals #food #ieatalot #tanned #nevergoingtogiveup #virginactivesa 
That moment when you have to question why your trainer @alimck1 has you doing;
100kg x 12
80kg x 12 and makes you warm up with 60kgs (x10) 🤮🤢💀☠️🤢💩❌🆘 And this is in between max rep push ups and band work! And the truth is i didnt even hear him call my name 😂😂....its clear he is trying to kill me...(or change me into a man 😂) thank you again to my lovely training partners killin’ it as well @rellarebecca @culturalconsciousness 
On the plus side that 💯 is officially my new working weight bitch 🤣💪🏾💪🏾😘 #wherethestrongbelong #stronggirlsliftheavy #thefoundry #100kgdeadlift #strongsgirlgains #strongwoman #strongertogether #myptisbetterthanyours #liftheavyshitoften #girlswholift #strongwomen #deadlift #strength
That moment when you have to question why your trainer @alimck1 has you doing; 100kg x 12 80kg x 12 and makes you warm up with 60kgs (x10) 🤮🤢💀☠️🤢💩❌🆘 And this is in between max rep push ups and band work! And the truth is i didnt even hear him call my name 😂😂....its clear he is trying to kill me...(or change me into a man 😂) thank you again to my lovely training partners killin’ it as well @rellarebecca @culturalconsciousness On the plus side that 💯 is officially my new working weight bitch 🤣💪🏾💪🏾😘 #wherethestrongbelong  #stronggirlsliftheavy  #thefoundry  #100kgdeadlift  #strongsgirlgains  #strongwoman  #strongertogether  #myptisbetterthanyours  #liftheavyshitoften  #girlswholift  #strongwomen  #deadlift  #strength 
Transformation Tuesday!!! Thankyou a million times @breefitt_pt @bree_maddock you are the best and yet worst PT ever!!!! Lol no seriously I'm gonna miss you kicking my ass and laughing at me  it thankyou for teaching me what I need to do to continue on my journey!! If anyone needs a PT then this Chicky is the one you want! 🙌🙌🤜🤜🤚🤚💪💪👌👌😁🤗
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#fitness 
#fitchick
#worththechase
#myptisbetterthanyours
#gonnamissthesessions
#worldgymmaroochydore
#musclegains
#strongnotskinny
#gyms
#fitnessjourney
#itstartswithin
#maroochydore
#changes
#notjuststrongforagirl
#strength
#buns
#guns
#fitspo
#trippytuesday
#boss
#instafit
#girlgains
#canigetawitness
#gymlife
#makingchanges
#positive
#pewpew
#nomorerolls
#sunshinecoast
#motivated
Transformation Tuesday!!! Thankyou a million times @breefitt_pt @bree_maddock you are the best and yet worst PT ever!!!! Lol no seriously I'm gonna miss you kicking my ass and laughing at me it thankyou for teaching me what I need to do to continue on my journey!! If anyone needs a PT then this Chicky is the one you want! 🙌🙌🤜🤜🤚🤚💪💪👌👌😁🤗 . . . . #fitness  #fitchick  #worththechase  #myptisbetterthanyours  #gonnamissthesessions  #worldgymmaroochydore  #musclegains  #strongnotskinny  #gyms  #fitnessjourney  #itstartswithin  #maroochydore  #changes  #notjuststrongforagirl  #strength  #buns  #guns  #fitspo  #trippytuesday  #boss  #instafit  #girlgains  #canigetawitness  #gymlife  #makingchanges  #positive  #pewpew  #nomorerolls  #sunshinecoast  #motivated 
Just a little circuit he whipped up 🤦‍♀️ thanks @tonycockneyeverson__pt what a creative genius you are 😜 💪🏋️‍♀️apologies for all the names I called you today 😂 #fatmummafit #fitfam #weightlossjourney #weightloss #riseandgrind #myptisbetterthanyours
Uhh hello 999 my legs won't work.
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Just trying to figure out how the fuck I'm going to push the pedals to drive my car after an epic leg session with @alfie_pt this morning. I had to concentrate just to remember how to walk after it. What an awesome way to start your week. So ready to smash this week 💪. Got my positive pants on and nothing is bringing me down. .
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#gym #gymnewbie #gymvirgin #sortingmylifeout #exercise #anxiety #depression #myptisbetterthanyours #operationmilf #fromfattofit #bingeeating #mum #mumlife #mumsoftoddlers #motherhood #mumsofig
Uhh hello 999 my legs won't work. . . . Just trying to figure out how the fuck I'm going to push the pedals to drive my car after an epic leg session with @alfie_pt this morning. I had to concentrate just to remember how to walk after it. What an awesome way to start your week. So ready to smash this week 💪. Got my positive pants on and nothing is bringing me down. . . . . . . . . #gym  #gymnewbie  #gymvirgin  #sortingmylifeout  #exercise  #anxiety  #depression  #myptisbetterthanyours  #operationmilf  #fromfattofit  #bingeeating  #mum  #mumlife  #mumsoftoddlers  #motherhood  #mumsofig 
That first PT session after a month break... I have wobbly legs!
#myptisbetterthanyours #trainingday #wellness #strongnotskinny #helpicantwalk #7weekstillholiday #nocarbsbeforemarbs
Accessory work for progression and strength  improvement.  These are #17.5kg in each hand...this time last year i started doing chest properly and was on 10kg in each hand ( PB is 20kgs for 6 but wanted more volume today so down it went ) and hated it...then got taught heaps more by my PT about it and now...chest day is one of my faves - get your sick Skull print  #risefoundation tank which proceeds go to sorely needed #mentalhealth first aid courses at www.therisefoundation.net  #myPTisBetterThanYours #chestpump #dumbbellpress #press #pecs #learn #progress #hitthemhard #progress #liveyourbestlife #happyplace @anytimewaterford #anytimewaterford #anytimefitness
Accessory work for progression and strength improvement. These are #17 .5kg in each hand...this time last year i started doing chest properly and was on 10kg in each hand ( PB is 20kgs for 6 but wanted more volume today so down it went ) and hated it...then got taught heaps more by my PT about it and now...chest day is one of my faves - get your sick Skull print #risefoundation  tank which proceeds go to sorely needed #mentalhealth  first aid courses at www.therisefoundation.net #myPTisBetterThanYours  #chestpump  #dumbbellpress  #press  #pecs  #learn  #progress  #hitthemhard  #progress  #liveyourbestlife  #happyplace  @anytimewaterford #anytimewaterford  #anytimefitness 
Throwback to when I first started @ffsolihull I'm so proud of how far I've come so far and mega excited about the rest of my journey ahead. It's like a second family there and everyone is so so supportive and friendly. Big shoutout to my amazing PT @flashfitnessuk who constantly pushes me to my limits and drives me to my goals and is so supportive 💪🏻💪🏻💪🏻💪🏻💪🏻 here is to the next few months of transformation! 
#fitnessfirst #fitnessfirstsolihull #solihullstrong #support #flashfitness #goals #supportive #pt #personaltrainer #myptisbetterthanyours #gym #gymlife #gymgoals #gymbunny #transformation #transformationpic #fitfam #fattofit #workout #workhard #exercise #fitness #fitnessmom #gains #weightloss #weightlossjourney #weightlosstransformation #myjourney #weightlossaccount
Throwback to when I first started @ffsolihull I'm so proud of how far I've come so far and mega excited about the rest of my journey ahead. It's like a second family there and everyone is so so supportive and friendly. Big shoutout to my amazing PT @flashfitnessuk who constantly pushes me to my limits and drives me to my goals and is so supportive 💪🏻💪🏻💪🏻💪🏻💪🏻 here is to the next few months of transformation! #fitnessfirst  #fitnessfirstsolihull  #solihullstrong  #support  #flashfitness  #goals  #supportive  #pt  #personaltrainer  #myptisbetterthanyours  #gym  #gymlife  #gymgoals  #gymbunny  #transformation  #transformationpic  #fitfam  #fattofit  #workout  #workhard  #exercise  #fitness  #fitnessmom  #gains  #weightloss  #weightlossjourney  #weightlosstransformation  #myjourney  #weightlossaccount 
Felt so good to be back in the gym today. Despite the lack of sleep due to a teething baby, my pt still made me pump out this little number.....😃❤️💪🏅 #smashedit #weightloss #weightlossjourney #fitness #fitnessmitivation #gym #gymsesh #myptisbetterthanyours #byebyebabyweight #mumtumbegone #icandothis #newyearnewme
Photo #stolenfrom @fitash.nz .
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When your legs are still killing you from leg day! PT session today was an extra killer. Just a nice introduction as to how this year is panning out to be! Yikes...it’s going to be such great fun 😫 Tomorrow is a new day yo’ll 🙌🏽 #bodybuilder #bodybuilding #pretendingimabodybuilder #ptsessiondone #myptisbetterthanyours #gymtime #postlegdayfeels #tomorrowsanewday #letsdothis #muscleup #growmusclegrow #justanotherfitnessjourney
Photo #stolenfrom  @fitash.nz . . When your legs are still killing you from leg day! PT session today was an extra killer. Just a nice introduction as to how this year is panning out to be! Yikes...it’s going to be such great fun 😫 Tomorrow is a new day yo’ll 🙌🏽 #bodybuilder  #bodybuilding  #pretendingimabodybuilder  #ptsessiondone  #myptisbetterthanyours  #gymtime  #postlegdayfeels  #tomorrowsanewday  #letsdothis  #muscleup  #growmusclegrow  #justanotherfitnessjourney 
First ever unassisted pull ups 🙌🏽🙌🏽🤠 @laurennicolegil @auroraathletic #strongnotskinny #pullups #girlswithmuscle #traininghard #auroraathletic #personaltrainingsession #myptisbetterthanyours #newcastlelife #toon #duchess #lovinglife
D A Y 56: It’s been an emotional day ... I always think anniversaries won’t effect me - but the mental and physical feelings take over. I’ve had a knot in my stomach all day and generally feeling sad and anxious, which is normal I guess. Spending an hour with @freshfitlondon this morning helped hugely. We spent and entire 20mins stretching which felt amazing and should hopefully help sort out my aching feet 👣
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Top: @sweatybetty 
Leggings: @fabletics 
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£4,595 to go! Sponsorship link in bio or text an amount and JOGO65 to 70070 💰 
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101 days to go 🏃🏻‍♀️
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#londonmarathon2018 #londonmarathon #royalmarsden #royalmarsdencancercharity #marathontraining #myjourney #runningtoremember #pt #myptisbetterthanyours #freshfitlondon
D A Y 56: It’s been an emotional day ... I always think anniversaries won’t effect me - but the mental and physical feelings take over. I’ve had a knot in my stomach all day and generally feeling sad and anxious, which is normal I guess. Spending an hour with @freshfitlondon this morning helped hugely. We spent and entire 20mins stretching which felt amazing and should hopefully help sort out my aching feet 👣 _ Top: @sweatybetty Leggings: @fabletics _ £4,595 to go! Sponsorship link in bio or text an amount and JOGO65 to 70070 💰 _ 101 days to go 🏃🏻‍♀️ _ #londonmarathon2018  #londonmarathon  #royalmarsden  #royalmarsdencancercharity  #marathontraining  #myjourney  #runningtoremember  #pt  #myptisbetterthanyours  #freshfitlondon 
Quite enjoy step ups!! X30secs. This round was combines with 30secs of mountain climbers and 15 pull downs on the weights 💪🏻💪🏻💪🏻
#pt #ptsession #myptisbetterthanyours #fitnessfirst #fitnessfirstuk #exercise #workout #workhard #cardio #weights #slay #gains #grind #weightloss #weightlossaccount #weightlossjourney #weightlosstransformation #fitness #fitfam #instafitness #fitnessmom
Great sesh with @fitznesspt again today!! First Pt back after Christmas and it was great to be back!! 100 punches, 50 x mountain climbers, 5 x explosive jacks, 7 sprawlies, run + burpee ( up by one each round) 8 rounds!! Finished off with a 2 minute plank hold 💪🏼 #weightlosstransformation #weightlossjourney #weightloss #fattofit #fattofitjourney #fitmum #instafit #instafitness #fitspo #fitnessgirl #fitnessmotivation #motivated #emptythetank #myptisbetterthanyours #ptsesh #happyhumpday #pt #instafit #mumswhotrain #progressnotperfection #slowprogressisbetterthannoprogress #slowprogressisstillprogress #nodaysoff
Great sesh with @fitznesspt again today!! First Pt back after Christmas and it was great to be back!! 100 punches, 50 x mountain climbers, 5 x explosive jacks, 7 sprawlies, run + burpee ( up by one each round) 8 rounds!! Finished off with a 2 minute plank hold 💪🏼 #weightlosstransformation  #weightlossjourney  #weightloss  #fattofit  #fattofitjourney  #fitmum  #instafit  #instafitness  #fitspo  #fitnessgirl  #fitnessmotivation  #motivated  #emptythetank  #myptisbetterthanyours  #ptsesh  #happyhumpday  #pt  #instafit  #mumswhotrain  #progressnotperfection  #slowprogressisbetterthannoprogress  #slowprogressisstillprogress  #nodaysoff 
Very proud of myself for this is something I used to struggle with and tonight it was a nice “gentle” power walk followed by a healthy dinner... thanks to @ben_pj_hodgson  and his personal training advice and motivation #myPTisbetterthanyours 👊🏻💪🏻
Very proud of myself for this is something I used to struggle with and tonight it was a nice “gentle” power walk followed by a healthy dinner... thanks to @ben_pj_hodgson and his personal training advice and motivation #myPTisbetterthanyours  👊🏻💪🏻
PRAISE IT SISTA!!!!! So glad to be back with my other PT for our early morning sessions! Ready to get out of this funk and smash through 2018!!!! I’ve got so much potential that I need to keep my motivation up and be kind to myself!!!! #ivegotthis - Loz xo
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#yassss #noturningback #myptisbetterthanyours #weightloss #weightlossjourney #positivevibes #igotthis #fitness #gymjunkie #eatright #healthyhabits #newyear #newme #nevergivingup #workhard #trainhard
PRAISE IT SISTA!!!!! So glad to be back with my other PT for our early morning sessions! Ready to get out of this funk and smash through 2018!!!! I’ve got so much potential that I need to keep my motivation up and be kind to myself!!!! #ivegotthis  - Loz xo . . . . . #yassss  #noturningback  #myptisbetterthanyours  #weightloss  #weightlossjourney  #positivevibes  #igotthis  #fitness  #gymjunkie  #eatright  #healthyhabits  #newyear  #newme  #nevergivingup  #workhard  #trainhard 
Behind-the-scenes of the Barber Shop Ink Series book 2 cover shoot at the beautiful @pullmanmagentashoresresort

#pennyblush #pennyblushbooks #memphisblue  #memphisandhedge #barbershopinkseries #myptisbetterthanyours #awesomeguy #awesomephotographer #surroundyourselfwithawesome 
@betteryoupt @afloodstagram
Only did a half hours session with @srhfitnesspt tonight.  Clearly she made me sweat tho. 💦 #gainz #weightlossjourney #myptisbetterthanyours
The slowest kipping handstand push-up you ever did see 😂🙈🐸 Not bad for my first ever attempt but not sure I’ll ever get the hang of stringing them together......give me a strict HSPU any day!
The slowest kipping handstand push-up you ever did see 😂🙈🐸 Not bad for my first ever attempt but not sure I’ll ever get the hang of stringing them together......give me a strict HSPU any day!
He tricked me into plank pose more than 1 minute 💪🙅⏳ its about time i feel confy in my body again 🤗 
#myptisbetterthanyours #training #fatburn #plankchallenge #feelgood #gym #myptismyman #fitness
*DISCLAIMER.....
***no doggos were hurt in the process of taking these photos 😂...
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Blood, sweat and DOGGOS??😍
PT session today and I must say my effort was 100x better than yesterday. I mean it wasn’t great but still GREAT 😂🤷🏽‍♀️ and I may have had to bring my babies with me today because I couldn’t leave them at home by them selves. @anytimemum promise My girl kept them in their little box and no loose puppy’s were running around the gym 💁🏽‍♀️ #gymtime #ptsessiondone #backintoit #bodybuilder #bodybuilding #myptisbetterthanyours #anytimefitness #anytimefitnessnapier #bleedpurple #muslceup #growmusclesgrow #gymdoglife #happydays #justanotherfitnessjourney
*DISCLAIMER..... ***no doggos were hurt in the process of taking these photos 😂... . . Blood, sweat and DOGGOS??😍 PT session today and I must say my effort was 100x better than yesterday. I mean it wasn’t great but still GREAT 😂🤷🏽‍♀️ and I may have had to bring my babies with me today because I couldn’t leave them at home by them selves. @anytimemum promise My girl kept them in their little box and no loose puppy’s were running around the gym 💁🏽‍♀️ #gymtime  #ptsessiondone  #backintoit  #bodybuilder  #bodybuilding  #myptisbetterthanyours  #anytimefitness  #anytimefitnessnapier  #bleedpurple  #muslceup  #growmusclesgrow  #gymdoglife  #happydays  #justanotherfitnessjourney 
Touch n Go Push Jerks tonight with @3milytrout. 6 reps every 2 minutes, 10 times. This was the last set and we upped the weight to 25kg. Been going to Pi for 6 months now 💗 Getting there, slowly but surely. 😊💪🏻
Touch n Go Push Jerks tonight with @3milytrout. 6 reps every 2 minutes, 10 times. This was the last set and we upped the weight to 25kg. Been going to Pi for 6 months now 💗 Getting there, slowly but surely. 😊💪🏻
D A Y 52: 2018 KICK OFF with @freshfitlondon 💪🏼
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Today is Mum and Dads Wedding Anniversary 💕 With this very much on my mind and feeling a bit down about my sore feet I was feeling pretty low this morning but after this session I’m feeling a lot better and currently sitting in the sofa flicking through Mum and Dads wedding album 😍
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£4,660 to go! Sponsorship link in bio or text an amount and JOGO65 to 70070 💰 
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106 days to go 🏃🏻‍♀️
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#londonmarathon2018 #londonmarathon #royalmarsden #royalmarsdencancercharity #marathontraining #running #myjourney #runningtoremember #myptisbetterthanyours #pt #freshfitlondon
D A Y 52: 2018 KICK OFF with @freshfitlondon 💪🏼 _ Today is Mum and Dads Wedding Anniversary 💕 With this very much on my mind and feeling a bit down about my sore feet I was feeling pretty low this morning but after this session I’m feeling a lot better and currently sitting in the sofa flicking through Mum and Dads wedding album 😍 _ £4,660 to go! Sponsorship link in bio or text an amount and JOGO65 to 70070 💰 _ 106 days to go 🏃🏻‍♀️ _ #londonmarathon2018  #londonmarathon  #royalmarsden  #royalmarsdencancercharity  #marathontraining  #running  #myjourney  #runningtoremember  #myptisbetterthanyours  #pt  #freshfitlondon 
Excited to say I'm officially a #bodyreach ambassador.  I've even got the t-shirt to prove 👐 @bodyreach handing over the goods himself 💪
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#ambassador #reps #gym #gymaddict #myptisbetterthanyours #excited #goals #letsdothis #womenthatlift #womenwholift #girlswhosquat #strongnotskinny #strong #fitnesslife #gymrat #newyear #smile #motivation
So today was a right kick in the fucken  teeth and jab to the guts. First PT session of the year and I felt the holidayness creeping in HARD 🤢🤯 I have some down right good ole hard work a head of me because that shit was HARD today and it was barely anything 😂😂....!!! Gotta love starting again right. 🤦🏽‍♀️ heres to the next few weeks of dying trying to get my shit together 🤷🏽‍♀️ #holidayblues #backtoit #bodybuilder #bodybuilding #pretendingimabodybuilder #imsounfit #filtersfordays #anytimefitness #anytimefitnessnapier #bleedpurple #ptsession #dying #myptisbetterthanyours #justanotherfitnessjourney
So today was a right kick in the fucken teeth and jab to the guts. First PT session of the year and I felt the holidayness creeping in HARD 🤢🤯 I have some down right good ole hard work a head of me because that shit was HARD today and it was barely anything 😂😂....!!! Gotta love starting again right. 🤦🏽‍♀️ heres to the next few weeks of dying trying to get my shit together 🤷🏽‍♀️ #holidayblues  #backtoit  #bodybuilder  #bodybuilding  #pretendingimabodybuilder  #imsounfit  #filtersfordays  #anytimefitness  #anytimefitnessnapier  #bleedpurple  #ptsession  #dying  #myptisbetterthanyours  #justanotherfitnessjourney 
A P P R E C I A T I O N // 💪🏻 Flashback Friday.

Six months ago today I took the plunge and started training with this one. My eyes were opened to whole new different way of training. Instead of being placed on a machine and told to do so many reps I was pulled out of my comfort zone and introduced to crossfit traning. This for me was a challenge and still is BUT the biggest thing is this one won’t ever let me give up on that challenge each session and no matter what time I complete the workout in she still makes sure I complete it even if I have lost my head. Thank you for being so supportive with not only training but everything else in my life and for encouraging me to become a better person in all that I do each day. You are not only my PT but on this journey have become a best friend and I am eternally grateful for that. In the words of you yesterday “This is hard and we push hard to get you to where you want to be and build the strength you want just don’t give up, I won’t let you give up until you have finished the workout” and last night this is what I needed to hear. So thank you shnooks for being you and all you do for not only me but everyone else in your life and always putting others first. You are one of a kind and irreplaceable. Here is to 2018 🍑❣️ #myptisbetterthanyours #personaltrainer #australia #westernaustralia #perth #bestfriends #bigshnooks 
#2018goals #2018showmewhatyougot 
#goalsetting #fitness #leanmuscle #blastthefat 
#flashbackfriday 
@alexatoi 💁🏻💁🏽❤️
A P P R E C I A T I O N // 💪🏻 Flashback Friday. Six months ago today I took the plunge and started training with this one. My eyes were opened to whole new different way of training. Instead of being placed on a machine and told to do so many reps I was pulled out of my comfort zone and introduced to crossfit traning. This for me was a challenge and still is BUT the biggest thing is this one won’t ever let me give up on that challenge each session and no matter what time I complete the workout in she still makes sure I complete it even if I have lost my head. Thank you for being so supportive with not only training but everything else in my life and for encouraging me to become a better person in all that I do each day. You are not only my PT but on this journey have become a best friend and I am eternally grateful for that. In the words of you yesterday “This is hard and we push hard to get you to where you want to be and build the strength you want just don’t give up, I won’t let you give up until you have finished the workout” and last night this is what I needed to hear. So thank you shnooks for being you and all you do for not only me but everyone else in your life and always putting others first. You are one of a kind and irreplaceable. Here is to 2018 🍑❣️ #myptisbetterthanyours  #personaltrainer  #australia  #westernaustralia  #perth  #bestfriends  #bigshnooks  #2018goals  #2018showmewhatyougot  #goalsetting  #fitness  #leanmuscle  #blastthefat  #flashbackfriday  @alexatoi 💁🏻💁🏽❤️
Continua così Letizia, esempio di forza e tenacia! 💪😆
#repost @leti_dn
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Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours #workout #fitnessmotivation #fitness #personaltraining #fitnesslifestyle #lifestyle #romansclubmilano #workhardplayhard #nopainnogain #roadtowedding #gym #gymmotivation
Continua così Letizia, esempio di forza e tenacia! 💪😆 #repost  @leti_dn • • • Sei mesi fa la mia idea di allenamento era quella di rotolarmi sul divano, salire qualche gradino e allungarmi al supermercato per raggiungere la scatola di biscotti sullo scaffale più alto. Poi ho incontrato @silviocaraccio_pt dopo il primo allenamento ero morta, non riuscivo nemmeno a fare mezzo esercizio e il mio plank durava si e no 12 secondi. Ora - con 5 chili di meno - mi sento decisamente più agile, più forte e riesco a portare a termine qualsiasi esercizio, utilizzando anche il vogatore (al quale non mi sarei mai avvicinata, neanche sotto tortura). Senza Silvio non sarei mai riuscita a superare i miei limiti. I suoi "dai che ce la fai" "fanne ancora uno" "resisti" mi hanno portata ad essere più consapevole di quello che il mio corpo può fare. Grazie immensamente per avermi spronata. Ho ottenuto un ottimo risultato, che mai mi sarei immaginata. 👊🏻⚡✌🏻️️ // Grazie @romansclubmilano siete nel mio 💙 // #myptisbetterthanyours  #workout  #fitnessmotivation  #fitness  #personaltraining  #fitnesslifestyle  #lifestyle  #romansclubmilano  #workhardplayhard  #nopainnogain  #roadtowedding  #gym  #gymmotivation 
Apparently I can do kipping pull ups 🤷🏽‍♀️ who knew!  Martin: Natty noo why are your pull ups taking so long?  Nat: I’m shit and need to lose 25kg! Martin: Try and Kip.  Nat: don’t think I know how to do them 🤦🏽‍♀️🤷🏽‍♀️ #whoknew #dumbass #festivefatty #tooheavy #crossfit #pullups #kippingpullups #newskill #gym #instafit #personaltrainer #festivegains #hehatesme #myptisbetterthanyours #boxlife #keeptrying #dowhatsucksmore
WARM UP - Growing these legs...bring it! 
Getting those #glutes #quads #hipflexors and #hamstrings firing before my brutal PT leg session this morning. Using a band keeping the tension on the whole time -
💪10-min walk
Then band warmup
💪 lateral walks x4 (there and back is 1)
💪 band kick backs 15 per leg x2
💪 adductor lateral kicks 15 per leg x2
💪 TUT squats X10 x2 (time under tension - very very slow down and fast up) 
#anytimefitness @anytimewaterford #warmup #bandwork #stretch #fitness #gymgirls #instafit #fit #liftlife #health #wellness #gym #myPTisBetterThanYours #shedestroyedme #personaltraining #lovedit #quads #hammies #lunge #squats #legs #killersession #DomsForDays #growingthelegs
WARM UP - Growing these legs...bring it! Getting those #glutes  #quads  #hipflexors  and #hamstrings  firing before my brutal PT leg session this morning. Using a band keeping the tension on the whole time - 💪10-min walk Then band warmup 💪 lateral walks x4 (there and back is 1) 💪 band kick backs 15 per leg x2 💪 adductor lateral kicks 15 per leg x2 💪 TUT squats X10 x2 (time under tension - very very slow down and fast up) #anytimefitness  @anytimewaterford #warmup  #bandwork  #stretch  #fitness  #gymgirls  #instafit  #fit  #liftlife  #health  #wellness  #gym  #myPTisBetterThanYours  #shedestroyedme  #personaltraining  #lovedit  #quads  #hammies  #lunge  #squats  #legs  #killersession  #DomsForDays  #growingthelegs 
Shits gettin’ done!!!! So fricken proud of my efforts! @nickdanev absolutely smashed me today at PT this evening and then hit me with the news about him leaving to Bali for good in feb...devo is an understatement!!! Open for offers to work with me at the gym must deal with my bitching and in turn Ill work as hard as possible!!!! - Loz xo
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#weightlossjourney #weightloss #weightlosstransformations #gymho #ptho #myptisbetterthanyours #ivegotthis #goals #bestyearyet #workworkwork #fitspo #fitspiration #fitstagram #comeatme #gymsession
Shits gettin’ done!!!! So fricken proud of my efforts! @nickdanev absolutely smashed me today at PT this evening and then hit me with the news about him leaving to Bali for good in feb...devo is an understatement!!! Open for offers to work with me at the gym must deal with my bitching and in turn Ill work as hard as possible!!!! - Loz xo . . . . . #weightlossjourney  #weightloss  #weightlosstransformations  #gymho  #ptho  #myptisbetterthanyours  #ivegotthis  #goals  #bestyearyet  #workworkwork  #fitspo  #fitspiration  #fitstagram  #comeatme  #gymsession 
My PT is better than yours!! Even when she’s not here torturing me in person she still inspires me to push harder, work harder, believe in myself and get peachy 
#c4kgoesbariatric 
#myptisbetterthanyours 
#sheisthebomb 
#sheisthetorturer
@neats52
2017 best nine....family surprises, new friends, goals being accomplished, rainbows and a lot of cheesy selfies/transformation pics 🙈😂🤓 Everything seems to have clicked for me this year hoping to continue it all in 2018 which will involve turning 30 and the dreaded target date too 😬😬
#2017bestnine #whatayear #pcosweightloss #thisgirlcan #fitfam #transformationpic #selfiesgalore #myptisbetterthanyours #flirtythirtiesclubnextyear
Soooo proud of @mlingos27 and I!!!! 100+ ks away from each other yet we still manage to hit the gym at exactly the same time (without telling each other hahaha)...Second sesh of the day...Bench press PB today!!! Thanks @nickdanev for helping me with my technique as I feel so much stronger now!!!! - Loz xo
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@snapfitnesstraralgon #myptisbetterthanyours #chestandshoulders #benchpress #personalbest #pb #fitspo #fitspiration #igotthis #weightloss #boxingday #gymselfie #gymsesh #yaas
Soooo proud of @mlingos27 and I!!!! 100+ ks away from each other yet we still manage to hit the gym at exactly the same time (without telling each other hahaha)...Second sesh of the day...Bench press PB today!!! Thanks @nickdanev for helping me with my technique as I feel so much stronger now!!!! - Loz xo . . . . . @snapfitnesstraralgon #myptisbetterthanyours  #chestandshoulders  #benchpress  #personalbest  #pb  #fitspo  #fitspiration  #igotthis  #weightloss  #boxingday  #gymselfie  #gymsesh  #yaas 
The pain in my face is real!!!! When your PT offers to give you her boxing set so you can do some fasted cardio whilst you’re at home!!!! 💪🏻🥊Thanks to my bros gf @_aliceclaire for holding the gloves and words of encouragement!!!! 20min sesh and 200 cals burnt!!!! Happy #fitsmas errybody! @samtaylormindbodybeyond .
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#fitspo #christmas #myptisbetterthanyours #stuffed #hiit #boxing #hurting #cardio #fastedcardio #dying #weightlossjourney #weightloss #weightlossmotivation #boxingtraining #wannavom
The pain in my face is real!!!! When your PT offers to give you her boxing set so you can do some fasted cardio whilst you’re at home!!!! 💪🏻🥊Thanks to my bros gf @_aliceclaire for holding the gloves and words of encouragement!!!! 20min sesh and 200 cals burnt!!!! Happy #fitsmas  errybody! @samtaylormindbodybeyond . . . #fitspo  #christmas  #myptisbetterthanyours  #stuffed  #hiit  #boxing  #hurting  #cardio  #fastedcardio  #dying  #weightlossjourney  #weightloss  #weightlossmotivation  #boxingtraining  #wannavom 
"December 2017"
After spending a year eating well and hours in the gym with @carlostrainer10 I'm determined not to go crazy over the Xmas period and eat my weight in rubbish, which I did last year! Looking forward to 2018 and training with @carlostrainer10 and hitting fitness targets and the stage again. Thank you for an amazing year  @carlostrainer10 where you got my body fat down from 37% to 15%. Helped me lose almost 3 stone, reduced my visceral fat and increased my muscle and got my fitness levels up. Most of all thank you for believing in my dream of hitting that stage. Bring on 2018 challenges! 🙏🏾✅ #madebycarlos 
#gymlife 
#myptisbetterthanyours 
#myptisthebest 
#jettsgym 
#jettserdington 
#bootcamp 
#fitcamp 
#boohoo 
#blackgirlsdoworkout 
#birminghamlife 
#strada 
#nightout 
#glamourous 
#chickswholift 
#trainhard 
#womenwholift 
#blushpinkdress
"December 2017" After spending a year eating well and hours in the gym with @carlostrainer10 I'm determined not to go crazy over the Xmas period and eat my weight in rubbish, which I did last year! Looking forward to 2018 and training with @carlostrainer10 and hitting fitness targets and the stage again. Thank you for an amazing year @carlostrainer10 where you got my body fat down from 37% to 15%. Helped me lose almost 3 stone, reduced my visceral fat and increased my muscle and got my fitness levels up. Most of all thank you for believing in my dream of hitting that stage. Bring on 2018 challenges! 🙏🏾✅ #madebycarlos  #gymlife  #myptisbetterthanyours  #myptisthebest  #jettsgym  #jettserdington  #bootcamp  #fitcamp  #boohoo  #blackgirlsdoworkout  #birminghamlife  #strada  #nightout  #glamourous  #chickswholift  #trainhard  #womenwholift  #blushpinkdress 
Just before the family arrive with a mountain of Christmas stollen and I lose all my fitness work, I thought I’d get a quick before and after pic in! After descending into fitness chaos at the end of last year, I’ve done a lot of dancing @streetenvydanceacademy , eaten a lot of chicken and broccoli and religiously lifted some (increasingly) big weights 3 times per week.

I’ve got a massive thanks to make to this man @adamedwardspt who I started with in May. Brilliant PT. I’ve actually followed his lifestyle plan - nutrition, sleep, gym - without too much cheating (which is quite hard as I think about lots chocolate approximately every 5 mins 😈) Think his plan working. Plus - bonus - he is sometimes quite funny 👌

Can’t wait to get back after Christmas to work on some more pyramid training after months of density training as well as more work on linking mind to muscle. 💪.I also foresee a kitchen gadget in my future. I recon I can carve another 5 mins off food prep with a blender). I’ve think I’ve accidentally caught a bit of joy of weight lifting from #adzpt 😬

#gymmotivation #myptisbetterthanyours #bodytransformation #weightlifting #weightlosstransformation #gym #girlswholift #absolutehealthbristol #dwfilton #fitnessjourney #fitspiration
Just before the family arrive with a mountain of Christmas stollen and I lose all my fitness work, I thought I’d get a quick before and after pic in! After descending into fitness chaos at the end of last year, I’ve done a lot of dancing @streetenvydanceacademy , eaten a lot of chicken and broccoli and religiously lifted some (increasingly) big weights 3 times per week. I’ve got a massive thanks to make to this man @adamedwardspt who I started with in May. Brilliant PT. I’ve actually followed his lifestyle plan - nutrition, sleep, gym - without too much cheating (which is quite hard as I think about lots chocolate approximately every 5 mins 😈) Think his plan working. Plus - bonus - he is sometimes quite funny 👌 Can’t wait to get back after Christmas to work on some more pyramid training after months of density training as well as more work on linking mind to muscle. 💪.I also foresee a kitchen gadget in my future. I recon I can carve another 5 mins off food prep with a blender). I’ve think I’ve accidentally caught a bit of joy of weight lifting from #adzpt  😬 #gymmotivation  #myptisbetterthanyours  #bodytransformation  #weightlifting  #weightlosstransformation  #gym  #girlswholift  #absolutehealthbristol  #dwfilton  #fitnessjourney  #fitspiration 
"So doc, what are your plans this weekend?" PT, coach, repeat! Oh and what is a little 540 deadlift at #rpe 8? @jubaahh thank you for this training block. #stronglab
"So doc, what are your plans this weekend?" PT, coach, repeat! Oh and what is a little 540 deadlift at #rpe  8? @jubaahh thank you for this training block. #stronglab 
So proud of you @nashasarkari @fitwithnasha 😗😗😗Great class today 😅 🏃‍♀️💃💪🏋️‍♀️
So proud of you @nashasarkari @fitwithnasha 😗😗😗Great class today 😅 🏃‍♀️💃💪🏋️‍♀️
Sweating out my last bit of flu🤒 before Christmas💪🏼👊🏼 #sweatingouttheflu #gym #myptisbetterthanyours  #ihavebeentakingiteasy #2018goals #gettinganass🍑😂