an online Instagram web viewer

#mytransformation medias

Photos

A Non-scale victory at its finest!  Just got my ring back from being resized, cleaned and rhodium. I went from a size 7 that didnt fit as you can see. I was a about 310 pounds and 9 months pregnant at that time. Now I'm a size 5 ring!  #NonscaleVictory #MyTransformation #Wls #WlsCommunity #Vsg #Vsgcommunity #GastricSleeve #Gastricsleevecommunity #Gastricsleever  #Weightlossjourney #Weightlosssurgery #MajorWeightloss  #sleeved  #BariatricSurgery  #BariatricBabe #VerticalSleeve #VsgBabe  #WeightLossinspiration #losingweight #WeightlossJoureny #FitnessJoureny #WeightlossMotivation #HealthyGoals #HealthyMom
A Non-scale victory at its finest! Just got my ring back from being resized, cleaned and rhodium. I went from a size 7 that didnt fit as you can see. I was a about 310 pounds and 9 months pregnant at that time. Now I'm a size 5 ring! #NonscaleVictory  #MyTransformation  #Wls  #WlsCommunity  #Vsg  #Vsgcommunity  #GastricSleeve  #Gastricsleevecommunity  #Gastricsleever  #Weightlossjourney  #Weightlosssurgery  #MajorWeightloss   #sleeved   #BariatricSurgery   #BariatricBabe  #VerticalSleeve  #VsgBabe   #WeightLossinspiration  #losingweight  #WeightlossJoureny  #FitnessJoureny  #WeightlossMotivation  #HealthyGoals  #HealthyMom 
😮😮😮😵😵😵
*MY VEGAN THICK CHILI *
(I USED MY VEGGIE STOCK & PREPPED VEGGIES AHEAD .
✔️OKRA (FRESH & PREPPED SOME & PUT IN FREEZER)
✔️JALAPEÑOS ✔️CARROTS
✔️ONIONS
✔️CELERY
✔️BELL PEPPER
✔️YELLOW ONION ✔️ZUCCHINI ✔️HOMEMADE PINTO BEANS & KIDNEY BEANS  I MADE EARLIER ✔️5 TOMATOES PREPPED A HEAD OF TIME (TOOK SKIN OFF) ✔️GARLIC 4 CLOVES ✔️BUTTERNUT SQUASH (PEELED, SEEDED & CUT IN CUBES)
✔️2 CORN ON COBS ROASTED & CUT OFF COB 💥MY "GO TO" SPICES...CUMIN, CHILI POWDER, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SMOKED PAPRIKA, MEXICAN OREGANO, BAY LEAVES & CAYENNE 🔴 I USUALLY SIMMER FOR ABOUT AN HOUR & THEN SOME. IT GETS THICK...I PREFER IT THAT WAY. BEST VEGAN CHILI EVER‼️ LOVE LOVE LOVE IT.  HEALTHY & DELISH SO ENJOY.
🔴BEST I HAVE EVER MADE. LOADS OF FANCY FLAVORS... IT DOESN'T HAVE TO BE WINTER IN TEXAS TO MAKE HEALTHY VEGAN THICK CHILI 😂
.
#veganrecipes #vegan #healthyfood #healthychoices #plexusworks #getfit #fitfam #veganchili #fitness #motivation #weightlosstransformation #weightlossjourney #weightloss #mytransformation #myjourney
😮😮😮😵😵😵 *MY VEGAN THICK CHILI * (I USED MY VEGGIE STOCK & PREPPED VEGGIES AHEAD . ✔️OKRA (FRESH & PREPPED SOME & PUT IN FREEZER) ✔️JALAPEÑOS ✔️CARROTS ✔️ONIONS ✔️CELERY ✔️BELL PEPPER ✔️YELLOW ONION ✔️ZUCCHINI ✔️HOMEMADE PINTO BEANS & KIDNEY BEANS I MADE EARLIER ✔️5 TOMATOES PREPPED A HEAD OF TIME (TOOK SKIN OFF) ✔️GARLIC 4 CLOVES ✔️BUTTERNUT SQUASH (PEELED, SEEDED & CUT IN CUBES) ✔️2 CORN ON COBS ROASTED & CUT OFF COB 💥MY "GO TO" SPICES...CUMIN, CHILI POWDER, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, SMOKED PAPRIKA, MEXICAN OREGANO, BAY LEAVES & CAYENNE 🔴 I USUALLY SIMMER FOR ABOUT AN HOUR & THEN SOME. IT GETS THICK...I PREFER IT THAT WAY. BEST VEGAN CHILI EVER‼️ LOVE LOVE LOVE IT. HEALTHY & DELISH SO ENJOY. 🔴BEST I HAVE EVER MADE. LOADS OF FANCY FLAVORS... IT DOESN'T HAVE TO BE WINTER IN TEXAS TO MAKE HEALTHY VEGAN THICK CHILI 😂 . #veganrecipes  #vegan  #healthyfood  #healthychoices  #plexusworks  #getfit  #fitfam  #veganchili  #fitness  #motivation  #weightlosstransformation  #weightlossjourney  #weightloss  #mytransformation  #myjourney 
Congratulations to Ariane!! She lost 9 pounds in one week!!! #fitbodybootcamp #unstoppable #fitlife #watchmytransformation #mytransformation #paleolifestyle #paleo #paleodiet
Ignition
.
.

It’s no mystery that quality muscle gains start with your post-workout nutrition. What you put into your body immediately after intense exercise can make or break your results. .
.

Most people know you should drink protein immediately after your workout, but that’s only part of the story! The truth is that protein post workout is only a small component of what your body needs for proper recovery and is not even its top priority when you walk out of the gym. 
Flying solo with only protein after your workout means that your body will very slowly digest this protein, convert most of it into glucose and push it into the cell as glycogen. That translates into a lot of wasted time, effort, and money on your part and leaves no protein for your body to use to build and repair with since it has all been converted into glycogen. .
.

Ignition saves your protein and gets your body into recovery mode immediately! It does so by giving your body exactly what it wants post workout, glucose.
.
.

Ignition is a pure dexanhydrous glucose with a water-soluble vitamin mix that your body will use to replenish glycogen stores and allow your body to then focus on repair of the muscle tissue. The very first time you take Ignition you will notice the immediate effects of better recovery, increased muscle stamina, huge pumps, and less soreness!
.
.
Order today at my link in my bio! Email me for more info!
.
.
#getswole #1stphorm #legionofboom #phamily #neversettle #mytransphormation #musclebuilding #transformation #mytransformation #supplements #fitness #nutrition #fitnessjourney #mytransPhormationstartstoday @1stphorm #postworkout #recovery #gains @instagrambodybuilding @bodybuildingnation #motivation #liftingweights #liftinglife
Ignition . . It’s no mystery that quality muscle gains start with your post-workout nutrition. What you put into your body immediately after intense exercise can make or break your results. . . Most people know you should drink protein immediately after your workout, but that’s only part of the story! The truth is that protein post workout is only a small component of what your body needs for proper recovery and is not even its top priority when you walk out of the gym. Flying solo with only protein after your workout means that your body will very slowly digest this protein, convert most of it into glucose and push it into the cell as glycogen. That translates into a lot of wasted time, effort, and money on your part and leaves no protein for your body to use to build and repair with since it has all been converted into glycogen. . . Ignition saves your protein and gets your body into recovery mode immediately! It does so by giving your body exactly what it wants post workout, glucose. . . Ignition is a pure dexanhydrous glucose with a water-soluble vitamin mix that your body will use to replenish glycogen stores and allow your body to then focus on repair of the muscle tissue. The very first time you take Ignition you will notice the immediate effects of better recovery, increased muscle stamina, huge pumps, and less soreness! . . Order today at my link in my bio! Email me for more info! . . #getswole  #1stphorm  #legionofboom  #phamily  #neversettle  #mytransphormation  #musclebuilding  #transformation  #mytransformation  #supplements  #fitness  #nutrition  #fitnessjourney  #mytransPhormationstartstoday  @1stphorm #postworkout  #recovery  #gains  @instagrambodybuilding @bodybuildingnation #motivation  #liftingweights  #liftinglife 
Bumped up my weight to 160 #hipabduction #booty #myjourney #mytransformation
😲😲😲 no no no no no, es que hasta la postura cambia, feliiiiiiz con mi progreso, Amando mi resultado, sólo ponlo en tu cabeza y luego ponlo en acción!!! Mamás vaaaamos que si se puede!!! #mytransformation #goals #changes #mevsme #progress #loveyourself #crossfitmom #healthymom #fitmom #momof1 #joinme #contacme #happiness #confidence
Just do the work.I have alot to fix and learn.but proud of the distance I've traveled.clean and jerk and snatch work today!!!! Got to strengthen my arms at the top!!!! Get the work done folks...no shame no worries we all start and restart some where.....#100to0 #wedothework #juststrong #bethe1 #duespaid 
#itallmatters #yourlifeisworthcompetingfor
#whateverneedstobedoneforsuccess
#GOALS #iwillpersevere #1stphorm #lifting #fitness  #weare1stphorm  #NEVERSETTLE  #faithful #fitphamily  #mytransphormationstartstoday #mytransformation #phamily #1stphormphamily
#phamilysupportsphamily #1stphormphamily4life 
#beinspiring #iam1stphorm #workhardstayhumble #aboveallbeloyal
Just do the work.I have alot to fix and learn.but proud of the distance I've traveled.clean and jerk and snatch work today!!!! Got to strengthen my arms at the top!!!! Get the work done folks...no shame no worries we all start and restart some where.....#100to0  #wedothework  #juststrong  #bethe1  #duespaid   #itallmatters  #yourlifeisworthcompetingfor  #whateverneedstobedoneforsuccess  #GOALS  #iwillpersevere  #1stphorm  #lifting  #fitness   #weare1stphorm   #NEVERSETTLE   #faithful  #fitphamily   #mytransphormationstartstoday  #mytransformation  #phamily  #1stphormphamily  #phamilysupportsphamily  #1stphormphamily4life  #beinspiring  #iam1stphorm  #workhardstayhumble  #aboveallbeloyal 
Hey guys, hope everyone is currently Having a good weekend, wanted to talk today about something I strongly believe in, and that’s mental growth. I thoroughly believe and have believed in for a long time they every single bad thing you go through in life, whether big or small, like a breakup or a family death, or dropping a £5 note in a drain😂😂, to getting bullied in school, mentally makes you stronger, I believe that everything bad thing happens for a reason, and it will make you mentally stronger than you were before, you grow and can deal with the smaller things better, for example say a family member dies, you dropping a £5 in a drain is no where near the pain you have felt from your family member dying, so it doesn’t matter as much, because you have been through worse in life that the problem now seems so minuscule, I strongly believe that everything has to go wrong in your life in order to change and to grow to make you a stronger and better person in life, to fight what you lost against, and conquer what conquered you. I feel bad things should happen in life and when they do, I know I’m changing and getting mentally stronger, something to think about 💪🏻💪🏻👍🏼 feel free to DM me any questions or if you just want to have a chat I would be more than happy to help anyone ☑️☑️ Thankyou 🌎👍🏼🙏🏻
Hey guys, hope everyone is currently Having a good weekend, wanted to talk today about something I strongly believe in, and that’s mental growth. I thoroughly believe and have believed in for a long time they every single bad thing you go through in life, whether big or small, like a breakup or a family death, or dropping a £5 note in a drain😂😂, to getting bullied in school, mentally makes you stronger, I believe that everything bad thing happens for a reason, and it will make you mentally stronger than you were before, you grow and can deal with the smaller things better, for example say a family member dies, you dropping a £5 in a drain is no where near the pain you have felt from your family member dying, so it doesn’t matter as much, because you have been through worse in life that the problem now seems so minuscule, I strongly believe that everything has to go wrong in your life in order to change and to grow to make you a stronger and better person in life, to fight what you lost against, and conquer what conquered you. I feel bad things should happen in life and when they do, I know I’m changing and getting mentally stronger, something to think about 💪🏻💪🏻👍🏼 feel free to DM me any questions or if you just want to have a chat I would be more than happy to help anyone ☑️☑️ Thankyou 🌎👍🏼🙏🏻
We worked out, we had head shots done, we ate an AMAZING breakfast and then my girls got to learn from my two amazing mentors!! .
This weekend has been so fulfilling already, just having people around you that share the same passion and the same eagerness to learn is indescribable!!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosis

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #saturdaymotivation #workoutoftheday #bebraveretreat2018
We worked out, we had head shots done, we ate an AMAZING breakfast and then my girls got to learn from my two amazing mentors!! . This weekend has been so fulfilling already, just having people around you that share the same passion and the same eagerness to learn is indescribable!!! . . . . . . . . . . . . . . . . . #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #saturdaymotivation  #workoutoftheday  #bebraveretreat2018 
From May 2017 until now my body and mind has went through a whirlwind of changes and not a single one for the better but that al changes now!
••
Finally got the clearing to begin training again and I could not be happier, it’s almost like fate intervened to time my comeback in line with @1stphorm’s 8 week sprint challenge. So I have everything I need and the only thing left is to put rubber to the asphalt and make this shit happen! The best thing about this whole situation is regardless of the outcome within the challenge itself I’m going to excel, I’m going to meet and then exceed everything I was back in May!
••
If anyone out there could use a little extra push, a little extra cash (if you win) or a whole lot of motivation check my profile for the link and sign up for this challenge!
From May 2017 until now my body and mind has went through a whirlwind of changes and not a single one for the better but that al changes now! •• Finally got the clearing to begin training again and I could not be happier, it’s almost like fate intervened to time my comeback in line with @1stphorm’s 8 week sprint challenge. So I have everything I need and the only thing left is to put rubber to the asphalt and make this shit happen! The best thing about this whole situation is regardless of the outcome within the challenge itself I’m going to excel, I’m going to meet and then exceed everything I was back in May! •• If anyone out there could use a little extra push, a little extra cash (if you win) or a whole lot of motivation check my profile for the link and sign up for this challenge!
Today the sun has been shining so the sun lounger called. Tonight instead of the going down to the hotel gym I’ve completed some skipping and used my resistance bands.  Both so easy and light to carry in your luggage and very versatile if you don’t have a gym available.  Lunch today - instead of my usual plain salad and sardines or similar I found they had grilled loin of shark and it was delicious. Now off for dinner, I wonder what it will be tonight.  I’ve predominantly opted for fish dishes whilst we’ve been here.  #getshawfit #weddingweightloss #myfitnessjourney #fitness #fitbit #exercise #weightloss #weddingprep 
#weddingweightloss #makingbetterchoices #makingchanges 
#losingweight #followmyweightloss #lifestylechange
#weightlossmotivation #gettingitdone #weightlosstransformation #preparetosucceed #homeworkout #sheddingforthewedding 
#getoutside #run #walk #fitness50plus #mytransformation #healthyeating #eatclean #cleandiet #healthytips #healthyfood #healthyrecipes
Today the sun has been shining so the sun lounger called. Tonight instead of the going down to the hotel gym I’ve completed some skipping and used my resistance bands. Both so easy and light to carry in your luggage and very versatile if you don’t have a gym available. Lunch today - instead of my usual plain salad and sardines or similar I found they had grilled loin of shark and it was delicious. Now off for dinner, I wonder what it will be tonight. I’ve predominantly opted for fish dishes whilst we’ve been here. #getshawfit  #weddingweightloss  #myfitnessjourney  #fitness  #fitbit  #exercise  #weightloss  #weddingprep  #weddingweightloss  #makingbetterchoices  #makingchanges  #losingweight  #followmyweightloss  #lifestylechange  #weightlossmotivation  #gettingitdone  #weightlosstransformation  #preparetosucceed  #homeworkout  #sheddingforthewedding  #getoutside  #run  #walk  #fitness50plus  #mytransformation  #healthyeating  #eatclean  #cleandiet  #healthytips  #healthyfood  #healthyrecipes 
I’m totally THAT person. The “She’s so old. Too old. What’s she working out for anyway?” lady. 
And the answer is, I’m working out for me. 💗
——————————————————— #mygoals #myjourney #mytransformation #nottooold #almost45 #80dayobsession #beachbodyondemand #itisawesome #strongmomma #strongwife #strongteacher #doingitforme #mindbodyandspirit #kressonfitnessfoodandfun
Putting in the work  Day six Let’s get it done on this beautiful Day!!! Loving this American country love song #1stphorm #legionofboom #Phamily
#NeverSettle #MyTransPHORMation #WeightLoss
#MuscleBuilding
#Transformation #MyTransformation #Supplements
#Nutrition
#Fitness
#WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday @victorybuilt13 @1stphorm @andyfrisella
-
-
WHAT DO YOU WANT???
-
Gain muscle?
-
Lose Fat?
-
Feel better?
-
Look better?
-
Have more energy?
-
Well stop looking for the diet pill, body wrap, detox Bull shit that won’t do anything but lighten your wallet!
-
Come join my #teamrowan1p @1stphorm #transPHORMation challenge group (private Facebook #accountability group) sign up by Monday and have a chance to win the kick off 8 week $50k prize
-
Message me for more info and how to sign up and receive.....
-
-
All included upon entering:
🍱 FREE custom diet plans
💪 FREE custom workout plans
👨🏽‍💻 FREE coaching
💻 FREE Blogs
📽 FREE Training videos
📖 FREE E-Books
🍰 FREE healthy Recipes
📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iam1stphorm #mytransphormationstartstoday
-
-
Please share or tag someone you want to join you or has been talking about making a healthy change. This is the time!
-
Are you ready?
- - WHAT DO YOU WANT??? - Gain muscle? - Lose Fat? - Feel better? - Look better? - Have more energy? - Well stop looking for the diet pill, body wrap, detox Bull shit that won’t do anything but lighten your wallet! - Come join my #teamrowan1p  @1stphorm #transPHORMation  challenge group (private Facebook #accountability  group) sign up by Monday and have a chance to win the kick off 8 week $50k prize - Message me for more info and how to sign up and receive..... - - All included upon entering: 🍱 FREE custom diet plans 💪 FREE custom workout plans 👨🏽‍💻 FREE coaching 💻 FREE Blogs 📽 FREE Training videos 📖 FREE E-Books 🍰 FREE healthy Recipes 📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm  #mytransphormationstartstoday  - - Please share or tag someone you want to join you or has been talking about making a healthy change. This is the time! - Are you ready?
So when you prep for the day and forget your shaker on the counter you have two options say fuck it and get off your plan or can adopt and crush it!  I choice adapt.  People deal with bigger things then no shaker and overcome.  #1stPhorm #LegionOfBoom #Phamily #NeverSettle #MyTransPHORMation #Weightloss #Transformation #MyTransformation #Supplements #Nutrition #Fitness #WeightLossStory #FitnessJourney #MyTransPHORMationStartsToday #MakingMeGreatAgain #WeightLossStory #Manup #fuckexcuses #life #beard #LifeStyle #retail
So when you prep for the day and forget your shaker on the counter you have two options say fuck it and get off your plan or can adopt and crush it! I choice adapt. People deal with bigger things then no shaker and overcome. #1stPhorm  #LegionOfBoom  #Phamily  #NeverSettle  #MyTransPHORMation  #Weightloss  #Transformation  #MyTransformation  #Supplements  #Nutrition  #Fitness  #WeightLossStory  #FitnessJourney  #MyTransPHORMationStartsToday  #MakingMeGreatAgain  #WeightLossStory  #Manup  #fuckexcuses  #life  #beard  #LifeStyle  #retail 
#mytransformation wow. I can’t believe that I’ve grown up so much over the years. I went from being in a group full of toxic people who tried to change me... to a group of people who actually are my friends. I think I’ve found myself over the years being in high school... but it’s not over yet. This time next year I’ll be looking at what I want to do with my life. And that’s very exciting. Thank you to all the people that could help me do It I love you all.
#mytransformation  wow. I can’t believe that I’ve grown up so much over the years. I went from being in a group full of toxic people who tried to change me... to a group of people who actually are my friends. I think I’ve found myself over the years being in high school... but it’s not over yet. This time next year I’ll be looking at what I want to do with my life. And that’s very exciting. Thank you to all the people that could help me do It I love you all.
Saturday Morning Hustle: 🔥Upper Body Circuit...Yep, got it done like a #ladyboss! Now, I'm ready to enjoy the weekend! 😁💪🏽🙋🏻 #gymlife, #fitnessgoals, #burnfat, #buildmuscle, #girlswholift, #fattofit, #weightloss, #weightlossjourney, #mytransformation, #bestversionofme, #missionpossible, #fitnessjourney, #fitnessgoals, #riseandgrind
Lunch today requires no filter!!! Closest on plan meal at a little cafe today. Absolutely delicious! Sweet potato, kale and cherry toms with chicken #myjourney #transformation #fitfam #goaldigger #mytransformation #weightloss #weightlossjourney #elite #elitegym #fitbit #fitbitfam #healthyeating #lifestylechange #motivated #postpartumbody #postpartumweightloss #4monthspostpartum #transformationtuesday #eatclean #traindirty #diet
I'm really happy😎🙆💃❤ Special thanks: ❤💋😊
•
•
•
#thefitnessmarshall #marlonalves #dovydas #fitdance #zumba❤️ #maluma #dance #lossweight #mytransformation #justdoit #loveyourself #instagramzumba  #lifeisbetterwhenyoudance 🙆💃❤💋 #happysaturdaynight ❤💋 #forever21 #irespecttheprocess
Odcvičené ✔️ Nakúpené ✔️ Upratané ✔️ Navarené ✔️ Zjedené ✔️... v oddychom režime ✔️ ➡️pospájané videá z dnešného tréningu (všetko nevošlo) ✔️
°°°chrbát (primárne) + ramená (sekundárne)°°° majte pekný víkend 👊🙂
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#makamnasobe #upperbody #shouldersday #backday #bulking #bulkseason #objemovka #mgym #actualshape #myform #slovakgirl #fitnessgirl #girlswithmuscles #girlswholift #iifym #ukazformu #muscle #dnessportujem #myform #bodytransformation #mytransformation #fitspiration #dnesmotivujem #instaslovak #cvicimczsk #bojzanovytelo #milujemefitnessczsk #fitcult #fitclan @aktincz
Odcvičené ✔️ Nakúpené ✔️ Upratané ✔️ Navarené ✔️ Zjedené ✔️... v oddychom režime ✔️ ➡️pospájané videá z dnešného tréningu (všetko nevošlo) ✔️ °°°chrbát (primárne) + ramená (sekundárne)°°° majte pekný víkend 👊🙂 . . . . . . . . . . . . . . . . . . . . . . . #makamnasobe  #upperbody  #shouldersday  #backday  #bulking  #bulkseason  #objemovka  #mgym  #actualshape  #myform  #slovakgirl  #fitnessgirl  #girlswithmuscles  #girlswholift  #iifym  #ukazformu  #muscle  #dnessportujem  #myform  #bodytransformation  #mytransformation  #fitspiration  #dnesmotivujem  #instaslovak  #cvicimczsk  #bojzanovytelo  #milujemefitnessczsk  #fitcult  #fitclan  @aktincz
The energy in my house this morning was crazy amazing! We had three little workout groups this morning doing different programs and it was just so fun to watch everyone get their sweat on!!!!!!
.
Now time to get ready for our photoshoot!! HAPPY SATURDAY!!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosis

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #saturdaymotivation #workoutoftheday #saturdaysweat
The energy in my house this morning was crazy amazing! We had three little workout groups this morning doing different programs and it was just so fun to watch everyone get their sweat on!!!!!! . Now time to get ready for our photoshoot!! HAPPY SATURDAY!!! . . . . . . . . . . . . . . . . . #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #saturdaymotivation  #workoutoftheday  #saturdaysweat 
Upper is today and other one was 5 days ago. Faster than before. I was sweating and that's a new thing.  Before i was always hot, red face and out of breath but no sweat. Now finally that too!

#gym #gymtime #betterlifestyle #wls #wlsjourney #exercise #gastricbypass #rnycrew #rny #wlscommunity #betterbodies #fattofit #sweatingatthegym #cardio #cardioandlegs #salilla #laihdutus #losingweight #losinginches #mahalaukunohitusleikkaus #makingbetterchoices #liikunta #bariatricsurgery #mytransformation #slowprogressisstillprogress #weightlosssurgery #weightlosssupport  #weightloss
Upper is today and other one was 5 days ago. Faster than before. I was sweating and that's a new thing. Before i was always hot, red face and out of breath but no sweat. Now finally that too! #gym  #gymtime  #betterlifestyle  #wls  #wlsjourney  #exercise  #gastricbypass  #rnycrew  #rny  #wlscommunity  #betterbodies  #fattofit  #sweatingatthegym  #cardio  #cardioandlegs  #salilla  #laihdutus  #losingweight  #losinginches  #mahalaukunohitusleikkaus  #makingbetterchoices  #liikunta  #bariatricsurgery  #mytransformation  #slowprogressisstillprogress  #weightlosssurgery  #weightlosssupport  #weightloss 
Transformation Alert!
Don’t underestimate the power of 12 weeks. A lot can happen in 90days. 
#12weekstranformation #fattofit #myjourney #fitness #mytransformation #squats 
It’s nva too late to begin your journey!
As a follow up to my last post...this is what getting better at something looks like for me. It is what working toward goals looks like. Working on it.  Every day.
-
Like I said before, I am a terrible swimmer mostly because I haven’t really ever done it for endurance or sport. I can swim to stay alive...but up until last Monday I hadn’t swam laps. Ever.  And all this is why I put a triathlon (a smaller one 😬) on my 2018 goals
-
So my approach to getting after this goal is the same as weight loss for me in 2017:  I’m learning. Watching YouTube videos, texting my swimmer sister @jmclaugh03 with questions and sending her video of me swimming, I hired a coach to help me.
-
And more than that, I am working at it. 5 days a week in the pool swimming laps and trying to get better.  Right now it sucks and is really hard and frustrating at times. It’s embarrassing to be sucking wind after one lap and the guy next to you is cranking them out. But you just gotta keep going. Even after 5 days it’s slightly easier. Just gotta keep going.
-
Anyone who knows my weight loss story in 2017 can see the parallels.  It worked then, I know it will work again with this new goal👊🏻
-
#MyTransPHORMationStartsToday
#TransPhormationYear2
#iam1stphorm
As a follow up to my last post...this is what getting better at something looks like for me. It is what working toward goals looks like. Working on it. Every day. - Like I said before, I am a terrible swimmer mostly because I haven’t really ever done it for endurance or sport. I can swim to stay alive...but up until last Monday I hadn’t swam laps. Ever. And all this is why I put a triathlon (a smaller one 😬) on my 2018 goals - So my approach to getting after this goal is the same as weight loss for me in 2017: I’m learning. Watching YouTube videos, texting my swimmer sister @jmclaugh03 with questions and sending her video of me swimming, I hired a coach to help me. - And more than that, I am working at it. 5 days a week in the pool swimming laps and trying to get better. Right now it sucks and is really hard and frustrating at times. It’s embarrassing to be sucking wind after one lap and the guy next to you is cranking them out. But you just gotta keep going. Even after 5 days it’s slightly easier. Just gotta keep going. - Anyone who knows my weight loss story in 2017 can see the parallels. It worked then, I know it will work again with this new goal👊🏻 - #MyTransPHORMationStartsToday  #TransPhormationYear2  #iam1stphorm 
I really believe life is a struggle with ups and downs. It's how you handle them both, that make you a great person. I am so thankful for my life and where I'm headed. Workedout that back this early morning followed with some stair stepper. I keep telling myself some progress is progress. Got to keep going, no one is going to do it for me! #gym #gymselfie #bodybuilding #bodybuilder #classicphysique #gains #power #protein #progress #praiseandworship #jesuschrist #blessed #mytransformation #stairstepper #cardio #s2faction #1stphorm #earlymornings #back #fitness #fitnessmotivation #motivateothers #healthy
I really believe life is a struggle with ups and downs. It's how you handle them both, that make you a great person. I am so thankful for my life and where I'm headed. Workedout that back this early morning followed with some stair stepper. I keep telling myself some progress is progress. Got to keep going, no one is going to do it for me! #gym  #gymselfie  #bodybuilding  #bodybuilder  #classicphysique  #gains  #power  #protein  #progress  #praiseandworship  #jesuschrist  #blessed  #mytransformation  #stairstepper  #cardio  #s2faction  #1stphorm  #earlymornings  #back  #fitness  #fitnessmotivation  #motivateothers  #healthy 
Breakfast this morning is an open sarnie!
2x Wholemeal bread (hexb)
4x bacon medallions (free)
Mushrooms (free)
Scrambled egg (free made with hexa)
2syns for light butter and brown sauce! 🔹
🔹
🔹
#slimmingworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldideas #myweightloss #mytransformation #foodpics #foodie #foodblogger #swuk #weightloss #cooking #lifestyle #health #motivation #healthy #slimmingworldmotivation #slimmingworldinstagram #fattofit #hexa #hexb #homemade #homecooking
Breakfast this morning is an open sarnie! 2x Wholemeal bread (hexb) 4x bacon medallions (free) Mushrooms (free) Scrambled egg (free made with hexa) 2syns for light butter and brown sauce! 🔹 🔹 🔹 #slimmingworld  #sw  #slimmingworlduk  #slimmingworldfriends  #slimmingworldideas  #myweightloss  #mytransformation  #foodpics  #foodie  #foodblogger  #swuk  #weightloss  #cooking  #lifestyle  #health  #motivation  #healthy  #slimmingworldmotivation  #slimmingworldinstagram  #fattofit  #hexa  #hexb  #homemade  #homecooking 
Got weighed this morning and I've lost another 4 pound's this week.  my target was 1 pound so I'm absolutely  buzzing 😁😁 going out running in that bad weather every morning is all worth it 🏃‍♂️💪👊❄#hardworkpaysoff #weightloss #consistencyiskey #weightlossjourney #mytransformation #howbaddoyouwantit #nolimits #noexcuses #healthylifestyle #irishfitfam #mayofitfam #ukfitfam
Same person,  same pose,  same place, different time photo 😀
•
•
•
•
•
#transformation #mytransformation #memyselfandi #2018vs2013 #presentvspast #bear #beard #picoftheday #instadaily #bestoftheday #vscocam
Always be true to yourself about your weigh in results......
Sooooo I’ve been a total CHUNK for full 9 days and gained .... 🥁5lbs 🥁
am I cool with that!!!???....ABSOLUTELY YESSSSS.
From a size 16/18 to a size 8
The scales still show under 9stone and my transformation says it all 🏆🙌🏻👙
.
.
.
I had the most amazing time away with my little family it was just what the doctor ordered. 
I am now off to do a full food shop this morning and it will be a healthy one!!!!
.
.
.
#slimmingworld #slimmingworlduk #weighday #beinghonest #mytransformation #myweightloss #mycurves #realcurves #swinspiration #swmotivation #backonplan #myswjourney #swtargetmember #swforlife❤️
Always be true to yourself about your weigh in results...... Sooooo I’ve been a total CHUNK for full 9 days and gained .... 🥁5lbs 🥁 am I cool with that!!!???....ABSOLUTELY YESSSSS. From a size 16/18 to a size 8 The scales still show under 9stone and my transformation says it all 🏆🙌🏻👙 . . . I had the most amazing time away with my little family it was just what the doctor ordered. I am now off to do a full food shop this morning and it will be a healthy one!!!! . . . #slimmingworld  #slimmingworlduk  #weighday  #beinghonest  #mytransformation  #myweightloss  #mycurves  #realcurves  #swinspiration  #swmotivation  #backonplan  #myswjourney  #swtargetmember  #swforlife ❤️
Den einzigen Kater, den man Samstagmorgen haben sollte ist ein Muskelkater😏
Legday gestern unter dem Booster #GodMode von @gnlaboratories  war einfach mega. 😋✌ #legday #muskelkatermodus #muscle #womenwholift #NoExcuses #nomakeup #saturdaymorning #NoPainNoGain #YouCanDoIt #clean #JustDoIt #gym #Fitness #Nike #WeightTraining #trainhard #fitgirl #legs #booty🍑 #MyTransformation #nrw #girl #idealofsweden
Day 19 of 365 January 19, 2018 Check In

Water 💦 112 oz
Nutrition 🍱 💯% on plan
Personal Development 📚 Reading
Shakeology 🥛1 Chocolate with Peanut Butter Powder and One Chocolate
Workout 💪 Day 5 of 80 Day Obsession - Legs

Follow my transformation or join me and start one of your own. 
#80dayobsession #mytransformation #fitafter50  #teamwerewolf #wickedwandaworkouts #coachwickedwolf
#Healthy #chickensalad for dinner tonight 🤤 one of my #favorite meals
Joined mytransformationstartstoday.com yesterday. Excited to see how much further I can progress my training and diet. 2018 is my year and I'm going for the 50k prize!!! You can sign up as well under the link in my bio. Make 2018 your year as well. The best time to change is right now! #mytransformation #mytransphormationstartstoday #transformation #mytime
Joined mytransformationstartstoday.com yesterday. Excited to see how much further I can progress my training and diet. 2018 is my year and I'm going for the 50k prize!!! You can sign up as well under the link in my bio. Make 2018 your year as well. The best time to change is right now! #mytransformation  #mytransphormationstartstoday  #transformation  #mytime 
At our new favorite #Bar on a #FridayNight 🔥💪🏼 Crushed those #biceps #triceps and that Damn #cardio 
#Iam1stphorm
 #legionofboom
#WeDotheWork
 #DuesPaid
 #CreativeResultsFitness 
#100to0
I got to take some of my girls to their first hot yoga experience tonight and it was so fun getting to share one of my new hobbies with them!!!
.
I am going to apologize in advance for being a little MIA on here this weekend, I am trying to soak up every second I can with my amazing girls 💕💕💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosis

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #fridaymotivation #workoutoftheday #flexfriday
I got to take some of my girls to their first hot yoga experience tonight and it was so fun getting to share one of my new hobbies with them!!! . I am going to apologize in advance for being a little MIA on here this weekend, I am trying to soak up every second I can with my amazing girls 💕💕💕 . . . . . . . . . . . . . . . . . #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #fridaymotivation  #workoutoftheday  #flexfriday 
A fun Friday hitting the class programming. Heavy squats, a little smoker of a metcon and some accessory work. @bdotathlete5 bested me on both the squat and metcon. Even though I was time capped I choose to finish my remaining dubs, and before I finished Bubba knocked out his last couple reps to ensure he beat me lol. I love having a great training atmosphere and having great people to train with! @crossfit @crossfitfif
A fun Friday hitting the class programming. Heavy squats, a little smoker of a metcon and some accessory work. @bdotathlete5 bested me on both the squat and metcon. Even though I was time capped I choose to finish my remaining dubs, and before I finished Bubba knocked out his last couple reps to ensure he beat me lol. I love having a great training atmosphere and having great people to train with! @crossfit @crossfitfif
"Society is complex & harsh, demanding that you struggle to survive. 
No one can make you happy. Everything depends on You, as to whether or not you attain happiness. 
A human is destined to a life of great suffering if he is weak and vulnerable to his external surroundings." *
*
*
This. 💛💛💛 Continue to push forward my friends. Find your strength; It's in you! 
#NMRK #LoveWhatiSee #MyTransformation
"Society is complex & harsh, demanding that you struggle to survive. No one can make you happy. Everything depends on You, as to whether or not you attain happiness. A human is destined to a life of great suffering if he is weak and vulnerable to his external surroundings." * * * This. 💛💛💛 Continue to push forward my friends. Find your strength; It's in you! #NMRK  #LoveWhatiSee  #MyTransformation 
#ashleyhornertransformyou ...2 weeks progress pics done & I see change! Top pic was then, bottom pic is now. I am using bf% and pics to gauge my progress. The hardest thing for me hasn’t been the grueling workouts, or the meal plan adjustment. It has been living without candy!! I know it will get easier. I can do this. Fellow #ashletes , how are you doing?! #progress #progressnotperfection #pipehitter #crux #monolith #icandothis #fitmom #fitlife #momswholift #momswhorun #getafterit #noexcuses #goals #goaldigger #accountability #challenge #fitminded #fitness #momswithmuscles #myjourney #mytransformation #ashleyhornertransformyouchallenge
#ashleyhornertransformyou  ...2 weeks progress pics done & I see change! Top pic was then, bottom pic is now. I am using bf% and pics to gauge my progress. The hardest thing for me hasn’t been the grueling workouts, or the meal plan adjustment. It has been living without candy!! I know it will get easier. I can do this. Fellow #ashletes  , how are you doing?! #progress  #progressnotperfection  #pipehitter  #crux  #monolith  #icandothis  #fitmom  #fitlife  #momswholift  #momswhorun  #getafterit  #noexcuses  #goals  #goaldigger  #accountability  #challenge  #fitminded  #fitness  #momswithmuscles  #myjourney  #mytransformation  #ashleyhornertransformyouchallenge 
Sometimes trying something new like @clubfitness.us #burnzone class taught by @dfmtraining #trainer is a good way to shake up #cardio @1stphorm @s2faction #mytransphormationstartstoday #fitnessjourney #weightlossstory #fitness #nutrition #supplements #mytransformation #musclebuilding #weightloss #mytransphormation #neversettle #phamily #1stphorm #legionofboom
-
-
Not even out of January and my 2018 has been somewhere between intense, overwhelming, rewarding, impactful... and I could go on
-
My wife @kath1109 and I are awaiting our son (any day now!)
-
@1stphorm has given me an opportunity to be a trainer in the 2018 #transPHORMation challenge, and I couldn’t be luckier to have s group of motivated individuals from all walks of life already making progress! And having the ability to help and see awesome people get after their own goals is nothing short of motivating (still time to enter the 8 week sprint and a chance to win $50k, message me for details)
-
I’ve invested in my health and fitness by continuing to work with @theptboss and added the expertise of @thapolcat to dial in my nutrition to absolutely maximize my efforts
-
While I haven’t had as much time as I would like, I have made the conscious effort to read everyday, focusing on motivation and improvement
-
I spend time daily reflecting on what I’ve achieved and envisioning the things I not only want, but will achieve
-
Are you making strides at creating the best version of yourself?
-
If your 2018 didn’t start out with the momentum you’ve envisioned that doesn’t mean it can’t change, but you have to make the change
-
Everyday is an opportunity to grow
-
How did you grow today?
-
Happy Friday everyone
- - Not even out of January and my 2018 has been somewhere between intense, overwhelming, rewarding, impactful... and I could go on - My wife @kath1109 and I are awaiting our son (any day now!) - @1stphorm has given me an opportunity to be a trainer in the 2018 #transPHORMation  challenge, and I couldn’t be luckier to have s group of motivated individuals from all walks of life already making progress! And having the ability to help and see awesome people get after their own goals is nothing short of motivating (still time to enter the 8 week sprint and a chance to win $50k, message me for details) - I’ve invested in my health and fitness by continuing to work with @theptboss and added the expertise of @thapolcat to dial in my nutrition to absolutely maximize my efforts - While I haven’t had as much time as I would like, I have made the conscious effort to read everyday, focusing on motivation and improvement - I spend time daily reflecting on what I’ve achieved and envisioning the things I not only want, but will achieve - Are you making strides at creating the best version of yourself? - If your 2018 didn’t start out with the momentum you’ve envisioned that doesn’t mean it can’t change, but you have to make the change - Everyday is an opportunity to grow - How did you grow today? - Happy Friday everyone
Yesterday’s workout for #turfthursday was pretty dope. @bammitspamm took over yesterday and came up a dope workout for the bro and I and I was very impressed. I.T was challenging for me being sick and legs being very sore because I tend to skip leg day a lot 😂😂 but I pushed through the workout. Check I.T out and see what you think!? The first video was serious! Tho tough workout thanks Pam! @1stphorm @underarmour @24hourfitness 
#1stphorm #1stphormathletesearch #1stphormathlete #1stphorm4life #1stphormlegionnaire #legionofboom #neversettle #duespaid #bethe1 #wedothework #weare1stphorm #mytransformation #battleropes #boxjumpes #hybridtraining #circuttraining #mental #fitness #fitexpo #grind #hardwork #1pbashbrothers #1stphormtwins
Yesterday’s workout for #turfthursday  was pretty dope. @bammitspamm took over yesterday and came up a dope workout for the bro and I and I was very impressed. I.T was challenging for me being sick and legs being very sore because I tend to skip leg day a lot 😂😂 but I pushed through the workout. Check I.T out and see what you think!? The first video was serious! Tho tough workout thanks Pam! @1stphorm @underarmour @24hourfitness #1stphorm  #1stphormathletesearch  #1stphormathlete  #1stphorm4life  #1stphormlegionnaire  #legionofboom  #neversettle  #duespaid  #bethe1  #wedothework  #weare1stphorm  #mytransformation  #battleropes  #boxjumpes  #hybridtraining  #circuttraining  #mental  #fitness  #fitexpo  #grind  #hardwork  #1pbashbrothers  #1stphormtwins 
After 5 strait days of hard training... I Love finding a quiet place in the gym to stretch out all of aches and Pains... Take a moment to meditate and reflect on Me..... #1stphorm #legionofboom #Phamily
#NeverSettle #MyTransPHORMation #WeightLoss
#MuscleBuilding
#Transformation #MyTransformation #Supplements
#Nutrition
#Fitness
#WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday @andyfrisella @1stphorm @victorybuilt13
Major 🔑 to meeting Macro goals. I see you eyeing it Batsy. -

Learned real quick that incorporating these shakes with and in between meals can be a game changer. Just looking to learn more! -

How do y'all switch it up? Planning on picking up a blender this weekend. What kind of shakes do you like to make with #Level1 and #OptiGreens50 ? What's some other good flavors of Level1? Let me know! -

#1stPhorm
#IAm1stPhorm
#NeverSettle
#LegionOfBOOM
#MacroDiet
#newlifewhodis
#newlifenewme
#newlife
#imjustgettingstarted
#thisisntevenmyfinalform
#Phamily 
#NeverSettle 
#MyTransPHORMation 
#WeightLoss 
#MuscleBuilding 
#Transformation 
#MyTransformation 
#Supplements 
#Nutrition 
#Fitness 
#WeightLossStory 
#FitnessJourney 
#mytranphormationstartstoday
#brahmabull
Major 🔑 to meeting Macro goals. I see you eyeing it Batsy. - Learned real quick that incorporating these shakes with and in between meals can be a game changer. Just looking to learn more! - How do y'all switch it up? Planning on picking up a blender this weekend. What kind of shakes do you like to make with #Level1  and #OptiGreens50  ? What's some other good flavors of Level1? Let me know! - #1stPhorm  #IAm1stPhorm  #NeverSettle  #LegionOfBOOM  #MacroDiet  #newlifewhodis  #newlifenewme  #newlife  #imjustgettingstarted  #thisisntevenmyfinalform  #Phamily  #NeverSettle  #MyTransPHORMation  #WeightLoss  #MuscleBuilding  #Transformation  #MyTransformation  #Supplements  #Nutrition  #Fitness  #WeightLossStory  #FitnessJourney  #mytranphormationstartstoday  #brahmabull 
Day 5 - Legs is in the books!  This workout was killer, but I did not die. 😂😂 Follow my transformation or join me for your own. 
#80dayobsession #mytransformation #joinme #fitafter50 #teamwerewolf #wickedwandaworkouts #coachwickedwolf
Bustin’ into the weekend with my @1stphorm like💪🏼
.
The #mytransphormationstartstoday challenge starts Monday! Take a step in right direction —> toward all your fitness goals🔥stay tuned for tips on how to follow my journey! I’ll share my my favorite protein-loaded recipes, 1stPhorm supplements and a few secret weapons that I have hiding up my sleeves (gun control, wut?!)
.
.
.
.
#1stPhorm #LegionOfBOOM #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition #fitness #WeightLossStory #FitnessJourney #MyTranPHORMationStartsToday #gymshark66 #day19 #getembodiedchallenge @em_dunc @1stphorm @andyfrisella @cody__klein @teachbrian @jarrettwbond22
Bustin’ into the weekend with my @1stphorm like💪🏼 . The #mytransphormationstartstoday  challenge starts Monday! Take a step in right direction —> toward all your fitness goals🔥stay tuned for tips on how to follow my journey! I’ll share my my favorite protein-loaded recipes, 1stPhorm supplements and a few secret weapons that I have hiding up my sleeves (gun control, wut?!) . . . . #1stPhorm  #LegionOfBOOM  #Phamily  #NeverSettle  #MyTransPHORMation  #WeightLoss  #MuscleBuilding  #Transformation  #MyTransformation  #Supplements  #Nutrition  #fitness  #WeightLossStory  #FitnessJourney  #MyTranPHORMationStartsToday  #gymshark66  #day19  #getembodiedchallenge  @em_dunc @1stphorm @andyfrisella @cody__klein @teachbrian @jarrettwbond22
I had no idea that this day could get any better, but holy camole!!!!!! .
I started the day off with a kick ass workout, Kristi and I went to float therapy (Seriously, such a cool experience), we had lunch before I treated her to her first ever Lululemon experience and came home to wait on the rest of our girls and was greeted with THIS!!!!
.
This gift was for my team and I accomplishing a big goal last year, and is so representative of the heart and perseverance it took to overcome ALL the obstacles that we faced in From the bottom of my heart, thank you SO Much @chelseablush and @robbinsanity! I am so blessed to have you both in my life, and I can’t wait to accomplish goals together this year!!!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #wifeyforlifey #homefitness #getfit #fitwife  #findyourtribe #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #endometriosis

#cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutcrew  #endowarrior  #eatclean #fridaymotivation #workoutoftheday #flexfriday
I had no idea that this day could get any better, but holy camole!!!!!! . I started the day off with a kick ass workout, Kristi and I went to float therapy (Seriously, such a cool experience), we had lunch before I treated her to her first ever Lululemon experience and came home to wait on the rest of our girls and was greeted with THIS!!!! . This gift was for my team and I accomplishing a big goal last year, and is so representative of the heart and perseverance it took to overcome ALL the obstacles that we faced in From the bottom of my heart, thank you SO Much @chelseablush and @robbinsanity! I am so blessed to have you both in my life, and I can’t wait to accomplish goals together this year!!!! . . . . . . . . . . . . . . . . . #wifeyforlifey  #homefitness  #getfit  #fitwife  #findyourtribe  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #endometriosis  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutcrew  #endowarrior  #eatclean  #fridaymotivation  #workoutoftheday  #flexfriday 
Leah and I have been putting a lot of work into her squat and it’s paying off wonderfully! Twice a week we spend around 10 minutes on squat mechanics. While her air squat has improved drastically, the second a barbell is on the back things get a little off. She has a habit at dropping at the knees to begin her squat. So we worked on initiating the squat at the hips first while paying heavy attention on weight displacement at her feet. The outside of her heels wants to roll in slightly so we focus on driving the knees out and shifting her weight back a bit. There was a big difference between the first and last reps, with a few in between that are not shown. I’m so happy with her progress and I’m stoked to think about her year ahead! @crossfit @crossfitfif @crossfitgames @crossfitaffiliates @crossfittraining #crossfit #crossfitfif #kansascity #kcmo
Leah and I have been putting a lot of work into her squat and it’s paying off wonderfully! Twice a week we spend around 10 minutes on squat mechanics. While her air squat has improved drastically, the second a barbell is on the back things get a little off. She has a habit at dropping at the knees to begin her squat. So we worked on initiating the squat at the hips first while paying heavy attention on weight displacement at her feet. The outside of her heels wants to roll in slightly so we focus on driving the knees out and shifting her weight back a bit. There was a big difference between the first and last reps, with a few in between that are not shown. I’m so happy with her progress and I’m stoked to think about her year ahead! @crossfit @crossfitfif @crossfitgames @crossfitaffiliates @crossfittraining #crossfit  #crossfitfif  #kansascity  #kcmo 
A little back attack this week and a sample of my mid morning protein packed meal. 
Hope you are all killing it on this fitness Friday! 
Keep your goals in mind going into the weekend! Keep your eye on results not short term fun! Avoid sugar and booze!! #mealplan #mealprep #legionofboom #attitude #persistence #empowerment #1stphorm #1stphormathletesearch #supplements #wedothework #tranformation #mytransformation #fitnessjourney #weightlossstory #phamily #neversettle #mytransphormation #weightloss #nutrition
A little back attack this week and a sample of my mid morning protein packed meal. Hope you are all killing it on this fitness Friday! Keep your goals in mind going into the weekend! Keep your eye on results not short term fun! Avoid sugar and booze!! #mealplan  #mealprep  #legionofboom  #attitude  #persistence  #empowerment  #1stphorm  #1stphormathletesearch  #supplements  #wedothework  #tranformation  #mytransformation  #fitnessjourney  #weightlossstory  #phamily  #neversettle  #mytransphormation  #weightloss  #nutrition