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As promised here is an update on my postpartum journey! ☺️ I haven't been extremely strict and I'm now working my way back to teaching Zumba. 💕 
The 1st pic is 38+ weeks, the 2nd is 10 days after having our #LilDiva, the 3rd is 3 weeks postpartum and the last is 5 weeks since her arrival. I've been using Nutritional Cleansing for the last 4 years (before, during and after my pregnancies) to help stay healthy & live a balanced lifestyle. I've never had to be a mom without it and I couldn't imagine my life now without the convenience & nutrition it provides me and my family. 🙏🏼 I am proud of my body. It's carried 2 beautiful babies and I will continue to fuel it with the best nutrition so that I can keep dancing and sharing my passion with all of you. ❤️ #MyTransformation #5WeeksPostBaby #SoMuchMoreThanAShake #NutritionalCleansing
As promised here is an update on my postpartum journey! ☺️ I haven't been extremely strict and I'm now working my way back to teaching Zumba. 💕 The 1st pic is 38+ weeks, the 2nd is 10 days after having our #LilDiva , the 3rd is 3 weeks postpartum and the last is 5 weeks since her arrival. I've been using Nutritional Cleansing for the last 4 years (before, during and after my pregnancies) to help stay healthy & live a balanced lifestyle. I've never had to be a mom without it and I couldn't imagine my life now without the convenience & nutrition it provides me and my family. 🙏🏼 I am proud of my body. It's carried 2 beautiful babies and I will continue to fuel it with the best nutrition so that I can keep dancing and sharing my passion with all of you. ❤️ #MyTransformation  #5WeeksPostBaby  #SoMuchMoreThanAShake  #NutritionalCleansing 
Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage// ....................................................................................
#mylifemyway #mypath #hatersgonnahate #selflove #selfcare #positivity #happiness #blessed #bestme #loveyourself #liveyourbestlife #choosehappiness #livenow #noregrets #preop #gastricbypass #fobipouch #weightloss #weightlossjourney #weightlosssurgery #weightlossdiary #wls #mytransformation #myjourney #mystory #instadiary #instagood #thenewrachb #instafollow #followmes
Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage// .................................................................................... #mylifemyway  #mypath  #hatersgonnahate  #selflove  #selfcare  #positivity  #happiness  #blessed  #bestme  #loveyourself  #liveyourbestlife  #choosehappiness  #livenow  #noregrets  #preop  #gastricbypass  #fobipouch  #weightloss  #weightlossjourney  #weightlosssurgery  #weightlossdiary  #wls  #mytransformation  #myjourney  #mystory  #instadiary  #instagood  #thenewrachb  #instafollow  #followmes 
Don't get me wrong, we let our kids enjoy Halloween to the fullest and chose not to restrict treats that day. I have a great article on that topic actually..... will post in my community this week. .

But there is no reason all Halloween food has to be sugar laden. Here's an idea to get you thinking!
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Jack-o’-Lantern Fruit Cups
Add color and fun to your Halloween with these smiling jack-o’-lantern faces carved into navel oranges. Slice off the tops of the oranges, scoop out the pulp, use a paring knife to cut out jack-o’-lantern faces, and fill with grapes and/or mixed berries.
Photo by Frugal Coupon Living.
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There are about a dozen more ideas like this one up on my Facebook Community, That Vibrant Mom Life, right now! Perfect for any and all upcoming Halloween festivities 🎃 👻!!
Don't get me wrong, we let our kids enjoy Halloween to the fullest and chose not to restrict treats that day. I have a great article on that topic actually..... will post in my community this week. . But there is no reason all Halloween food has to be sugar laden. Here's an idea to get you thinking! . Jack-o’-Lantern Fruit Cups Add color and fun to your Halloween with these smiling jack-o’-lantern faces carved into navel oranges. Slice off the tops of the oranges, scoop out the pulp, use a paring knife to cut out jack-o’-lantern faces, and fill with grapes and/or mixed berries. Photo by Frugal Coupon Living. . There are about a dozen more ideas like this one up on my Facebook Community, That Vibrant Mom Life, right now! Perfect for any and all upcoming Halloween festivities 🎃 👻!!
Can't thank #1stphorm enough for sparking #mytransformation a little over 100 days ago I struggled to run 10 min, now with a little megawatt as fuel I'm able to lift and finish it off with a little hour long run #respect #iam1stphorm #wedothework #mytransformationstartstoday #legionofboom
Have you ever accomplished something you never thought you could, because someone else believed in you?
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I know I have. Someone believed in me, helped me push myself further than I ever thought possible and now I get to pay it forward, believe in others, help them realize how amazing they are, help them dream BIGGER, and help them have faith that they can achieve whatever fitness or business goal they set their mind too.
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I couldn’t ask for a better, more fulfilling job. Having the power to help someone else change their life is a blessing that I will never take for granted 💕 .
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #motivationmondays
Have you ever accomplished something you never thought you could, because someone else believed in you? . I know I have. Someone believed in me, helped me push myself further than I ever thought possible and now I get to pay it forward, believe in others, help them realize how amazing they are, help them dream BIGGER, and help them have faith that they can achieve whatever fitness or business goal they set their mind too. . I couldn’t ask for a better, more fulfilling job. Having the power to help someone else change their life is a blessing that I will never take for granted 💕 . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutoftheday  #weareshrednation  #motivationmondays 
Jen thought that our lives were bad when we were stationed at this teeny tiny base in Eastern New Mexico! {You had to know the place to REALLY understand the torture}. She had absolutely NO idea idea how much more torturous it could be {like me making her do ✌🏻 really rough cardio days}! But she was a trooper and pushed me to be a little bit more tough than I was yesterday! I normally only have virtual accountability partners. Love that I can have her in person to push me just a little bit more! Who else LOVES having an accountability partner??
Jen thought that our lives were bad when we were stationed at this teeny tiny base in Eastern New Mexico! {You had to know the place to REALLY understand the torture}. She had absolutely NO idea idea how much more torturous it could be {like me making her do ✌🏻 really rough cardio days}! But she was a trooper and pushed me to be a little bit more tough than I was yesterday! I normally only have virtual accountability partners. Love that I can have her in person to push me just a little bit more! Who else LOVES having an accountability partner??
Getting to spend the rest of my life with the guy is one of the biggest blessings of my life. I thank God for him everyday. So proud of him for pursuing his dreams. If you need a personal trainer or just advice, this is the guy to talk to! @tugafit87 😙❤💪#theloveofmylife #blessed #fitness #weightloss #mytransformation #goals #determination #nopainnogain #gymlife #cardio #fitlife #transphormation #noexcuses #pumped  #fitforlife #fitstagram #bodybuilding #healthy #getstrong #motivation #fitnessmotivation #lowcarb #losingtheweight #getfit  #workout #youcandoit #phamily
Getting to spend the rest of my life with the guy is one of the biggest blessings of my life. I thank God for him everyday. So proud of him for pursuing his dreams. If you need a personal trainer or just advice, this is the guy to talk to! @tugafit87 😙❤💪#theloveofmylife  #blessed  #fitness  #weightloss  #mytransformation  #goals  #determination  #nopainnogain  #gymlife  #cardio  #fitlife  #transphormation  #noexcuses  #pumped  #fitforlife  #fitstagram  #bodybuilding  #healthy  #getstrong  #motivation  #fitnessmotivation  #lowcarb  #losingtheweight  #getfit  #workout  #youcandoit  #phamily 
Anyone else think it's super creepy how ads pop up on your Facebook or IG and are totally for you?!?
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This one keeps popping up and I'm obsessed! I would totally wear matching costumes with Tatum but that girl refuses to let me dress her up 🙄
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Have you ever dressed up with your dog?!? I would LOOOOVE to see pics!
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #motivationmondays
Anyone else think it's super creepy how ads pop up on your Facebook or IG and are totally for you?!? . This one keeps popping up and I'm obsessed! I would totally wear matching costumes with Tatum but that girl refuses to let me dress her up 🙄 . Have you ever dressed up with your dog?!? I would LOOOOVE to see pics! . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutoftheday  #weareshrednation  #motivationmondays 
Guten Abend  #fitfam heute ist Montag und Montag bedeutet Brust Brust Brust 💪🏿💪🏿 ich habe heute mal
Wieder alles gegeben meine Brust Platz fast 🤙🏻🤙🏻 mal wieder ein ganz Körper Foto und da die Massephase in vollen Gang ist darf der Pulli nicht fehlen 😂 3 kg sind schon drauf 💪🏿💪🏿und die Kraft ist echt mehr geworden was die Ernährung nicht alles aus macht 😎ich hoffe ihr seit auch alle gut in die Woche gestartet 😊
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 #pump #fitfamde #strongforlife #machdichwahr #fitstagram #fitfamnl #lünen  #legday #bodybuilding #fitnessmotivation #fitfamgermany #fitness #fitnessmotivation #bizeps  #brownswonderworld #muskeln #pumpen #beachbody #mcfitlünen #body  #krafttraining  #trizeps  #shredded #mytransformation #pumpingdaddysroadtofibo2018
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🔴 @pumping__daddy•
🔴 @eisenliebe •
🔴 @gym_sam •
🔴 @pumping_postman 🔴 @browns_wonder_world •
🔴 @fit_train_weights •
🔴 @d_mitro •
🔴 @celinexvx 🔴 @miss.massiv
Guten Abend #fitfam  heute ist Montag und Montag bedeutet Brust Brust Brust 💪🏿💪🏿 ich habe heute mal Wieder alles gegeben meine Brust Platz fast 🤙🏻🤙🏻 mal wieder ein ganz Körper Foto und da die Massephase in vollen Gang ist darf der Pulli nicht fehlen 😂 3 kg sind schon drauf 💪🏿💪🏿und die Kraft ist echt mehr geworden was die Ernährung nicht alles aus macht 😎ich hoffe ihr seit auch alle gut in die Woche gestartet 😊 ➖➖➖➖➖➖➖➖➖➖➖ • #pump  #fitfamde  #strongforlife  #machdichwahr  #fitstagram  #fitfamnl  #lünen  #legday  #bodybuilding  #fitnessmotivation  #fitfamgermany  #fitness  #fitnessmotivation  #bizeps  #brownswonderworld  #muskeln  #pumpen  #beachbody  #mcfitlünen  #body  #krafttraining  #trizeps  #shredded  #mytransformation  #pumpingdaddysroadtofibo2018  ➖➖➖➖➖➖➖➖➖➖➖ • 🔴 @pumping__daddy• 🔴 @eisenliebe • 🔴 @gym_sam • 🔴 @pumping_postman 🔴 @browns_wonder_world • 🔴 @fit_train_weights • 🔴 @d_mitro • 🔴 @celinexvx 🔴 @miss.massiv
Whenever I wanna give up I look at where I came from last year and I keep going💪💦#mymotivation #mytransformation #fitness #fitlife #fitlifestyle
HALF STONE AWARD!!
4lb off again this week as well!😻😻😻💃🏼🎉🙌🥂 ▫️
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #mytransformation #freefood #healthy #heathlylifestyle #foodpics #foodie #weightlossblogger #foodblogger #fitness #swuk #sw #slimmingworldjourney #icandothis
AdvoCare just came out with "Glow": a 3-step system to support skin, hair, and nails!! Message me today for details 💕
AdvoCare just came out with "Glow": a 3-step system to support skin, hair, and nails!! Message me today for details 💕
Always be prepared for those days that you just don’t have time... Easy Bacon and Egg Muffins as meal backup in the fridge.  #organisedforsuccess #mealplanning #mealplanningmonday #mealplanningworks #mealprepforsuccess #mybestbodygoals #mybestbodyat40 #mytransformation #healthygreattastingfood #fatlossjourney #weightlossjourney As always @fitmarksouthafrica @fitmarkbags making it easy!
I needed to get in some more carbs this week, so I changed up my breakfast routine a little!!! This was so yummy, easy and I love that I can make little changes each day to it for different flavor!
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All I did was chop up some red potatoes, bake them with garlic powder until crispy. “Fry” two eggs. Top the potatoes with a little fresh salsa and the 2 eggs! (You could totally add meat, veggies, avocado, cheese, ect.; the possibilities are endless)
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1 Y & 1 R
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #motivationmondays
I needed to get in some more carbs this week, so I changed up my breakfast routine a little!!! This was so yummy, easy and I love that I can make little changes each day to it for different flavor! . All I did was chop up some red potatoes, bake them with garlic powder until crispy. “Fry” two eggs. Top the potatoes with a little fresh salsa and the 2 eggs! (You could totally add meat, veggies, avocado, cheese, ect.; the possibilities are endless) . 1 Y & 1 R . . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutoftheday  #weareshrednation  #motivationmondays 
Life changes when we start to focus the what is going right, what we are grateful for and the areas we are WINNING.
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Believe me, this law of attraction,high vibe thing works! We attract the energy we put out into the world. Gratitude = high vibes = lots of the good coming your way! Be thankful for what you have and you will have more of it!!
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I look forward to getting to know you all better and am so eexxxccited to see women jumping into C H A N G E - Y O U R - S T O R Y, my next opportunity to work closely with me on your fitness and mindset! If you've emailed over the weekend, I'll get back to you today!!
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Big love for a productive Monday!
Life changes when we start to focus the what is going right, what we are grateful for and the areas we are WINNING. . Believe me, this law of attraction,high vibe thing works! We attract the energy we put out into the world. Gratitude = high vibes = lots of the good coming your way! Be thankful for what you have and you will have more of it!! . I look forward to getting to know you all better and am so eexxxccited to see women jumping into C H A N G E - Y O U R - S T O R Y, my next opportunity to work closely with me on your fitness and mindset! If you've emailed over the weekend, I'll get back to you today!! . Big love for a productive Monday!
First workout back from being sick all last week. My cough is lessening so hopefully I can run again tomorrow 🤞
First workout back from being sick all last week. My cough is lessening so hopefully I can run again tomorrow 🤞
I had no goals set, no weight to loose, just to tone up, I loved my body just as much before. I wanted to feel mentally stronger, needed to destress. WELL 5 months in that’s changed! Lol 😂 TODAY MY first GOAL SET!! To say BYE BYE my OLD SWIMSUITS!!! This girl is going #swimsuitshopping next summer!!! 😜#byebyemombod #setgoalscrushthem #strongnotskinny #mytransformation #stressrelease #stillkillingit ❤️ #mentalwellness #3boymom #myjourney #mytransformation
This mornings work out.  30 minutes cardio, 2000 meters rowing.  Hour 15 minutes of core workouts #duo #thrive #levelthrive #menshealth #mensfitness #myweightlossjourney #mytransformation #transform #transformforlife #askmehow #gymlife #gym #losefat #healthy #cleaneating #propernutrition #results #fitfam #fitfamily #utfitfam #teamdriven2thrive
Well I forgot to post yesterday's meals... 2 protein bars, 12oz chicken, 2 apples with peanut butter, bowl of soupe with meat and veggies, couple bread sticks, and mixed nuts 
#duo #thrive #levelthrive #menshealth #mensfitness #myweightlossjourney #mytransformation #transform #transformforlife #askmehow #gymlife #gym #losefat #healthy #cleaneating #propernutrition #results #fitfam #fitfamily #utfitfam #teamdriven2thrive
I have to say thanks to ol David Powell.  Had it not been for him telling me I had nothing to lose last January in regards to the 250k challenge I wouldn't be where I'm at today.  Over the last 10 months I've learned that by taking control over your health, there are far more benefits that follow.  Mentally, emotionally, and physically EVERYTHING changes!  You have more energy, you feel better about how you look, you learn patience, dedication, comprehend things don't happen over night, but that as long as you stick with it, results happen.  You have far more confidence in everything you do. And the list goes on and on.  So if you've been making excuses stop, gain control over your life, get up early, put in time and effort, stick with it, do NOT do a diet dad, but make an actual life style change, your future self with be thankful for your current decision to lose your excuses and Just doing it!  Have a great Monday! 
#duo #thrive #levelthrive #menshealth #mensfitness #myweightlossjourney #mytransformation #transform #transformforlife #askmehow #gymlife #gym #losefat #healthy #cleaneating #propernutrition #results #fitfam #fitfamily #utfitfam #teamdriven2thrive
I have to say thanks to ol David Powell. Had it not been for him telling me I had nothing to lose last January in regards to the 250k challenge I wouldn't be where I'm at today. Over the last 10 months I've learned that by taking control over your health, there are far more benefits that follow. Mentally, emotionally, and physically EVERYTHING changes! You have more energy, you feel better about how you look, you learn patience, dedication, comprehend things don't happen over night, but that as long as you stick with it, results happen. You have far more confidence in everything you do. And the list goes on and on. So if you've been making excuses stop, gain control over your life, get up early, put in time and effort, stick with it, do NOT do a diet dad, but make an actual life style change, your future self with be thankful for your current decision to lose your excuses and Just doing it! Have a great Monday! #duo  #thrive  #levelthrive  #menshealth  #mensfitness  #myweightlossjourney  #mytransformation  #transform  #transformforlife  #askmehow  #gymlife  #gym  #losefat  #healthy  #cleaneating  #propernutrition  #results  #fitfam  #fitfamily  #utfitfam  #teamdriven2thrive 
#unpackingnewproducts Look what has arrived, thank you @fusion_labs_online Can’t wait to try the new @boitytoningsupport from @humanlimitless & @boity what beautiful packaging and bottle 😍 #mytransformation #mybestbody #mybestbodyat40 #mybestbodygoals
@checkers_sa #feshmark You keep impressing, awesome new wrap kit at a fraction of the cost of buying all the ingredients individually.  Cant wait for your next #healthychoice Loving your products! #weightlossjourney #fatlossjourney #mybestbodyat40 #mybestbodygoals #mybestbody #healthyoptions #healthychoices #healthyeating #mytransformation
THE hardest thing I've ever done...
Sat eating my home made speedy soup for lunch while my sister and niece eat a McDonald's😭
Can I treat myself to a Maccies tonight after being weighed as I've been so good for 3 weeks?🤔
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #myweightloss #mytransformation #freefood #fruit #lunch #healthylunch #quicklunch #pinchofnom #pepperminttea #slimmingworldideas #slimmingworldfriends #slimmingworldlunch #chilliconcarne #mcdonalds #vegetablesoup #veggiesoup #maccies
THE hardest thing I've ever done... Sat eating my home made speedy soup for lunch while my sister and niece eat a McDonald's😭 Can I treat myself to a Maccies tonight after being weighed as I've been so good for 3 weeks?🤔 ° ° #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #myweightloss  #mytransformation  #freefood  #fruit  #lunch  #healthylunch  #quicklunch  #pinchofnom  #pepperminttea  #slimmingworldideas  #slimmingworldfriends  #slimmingworldlunch  #chilliconcarne  #mcdonalds  #vegetablesoup  #veggiesoup  #maccies 
Good Monday Morning All!! 😉
Good Monday Morning All!! 😉
#nevermissamonday because it sets your whole tone for the week! It can be so easy to wake up grumpy as hell JUST because it’s Monday! But why?! It’s just another fresh start to crush your goals. It’s all about changing your mindset! Why not make Monday’s fun instead of moping around???🤘🏻 Here are my personal tips to help you KILL your Monday 💪🏻😝 1. Put on your FAV leggings. (Yes those are sprinkled donuts with pugs in the middle)🍩
2. Drink your preworkout out of your cute new owl mason jar 🦉
3. Turn on your favorite MMA styled workout and kick some ASS!👊🏻 Oh and btw, yes even us “SKINNY GIRLS” have rolls too 💁🏼💁🏼💁🏼
#nevermissamonday  because it sets your whole tone for the week! It can be so easy to wake up grumpy as hell JUST because it’s Monday! But why?! It’s just another fresh start to crush your goals. It’s all about changing your mindset! Why not make Monday’s fun instead of moping around???🤘🏻 Here are my personal tips to help you KILL your Monday 💪🏻😝 1. Put on your FAV leggings. (Yes those are sprinkled donuts with pugs in the middle)🍩 2. Drink your preworkout out of your cute new owl mason jar 🦉 3. Turn on your favorite MMA styled workout and kick some ASS!👊🏻 Oh and btw, yes even us “SKINNY GIRLS” have rolls too 💁🏼💁🏼💁🏼
Monday Morning Hustle: Upper Body Circuit + Cardio🔥Burn...Yep, got it done like a #ladyboss! Now, I'm ready to take on the work day! 😁💪🏽🙋🏻 #gymlife, #fitnessgoals, #burnfat, #buildmuscle, #girlswholift, #fattofit, #weightloss, #weightlossjourney, #mytransformation, #bestversionofme, #missionpossible, #fitnessjourney, #fitnessgoals
Have to start the morning right with some ice cream sandwich! #1stphorm #mytransformation #mytransformationstartstoday #iam1stphorm #wedothework
Didn't eat breaky again but been filling up on a couple pints of water!
Lunch was a starter of yogurt, main of a small portion of rice and Thai chicken and then strawberries and grapes for dessert!
Hoping this will keep me going until after weigh in at 5.30pm💪🏼 ▫️
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #mytransformation #freefood #healthy #heathlylifestyle #foodpics #foodie #weightlossblogger #foodblogger #fitness #swuk #sw #slimmingworldjourney #icandothis
Didn't eat breaky again but been filling up on a couple pints of water! Lunch was a starter of yogurt, main of a small portion of rice and Thai chicken and then strawberries and grapes for dessert! Hoping this will keep me going until after weigh in at 5.30pm💪🏼 ▫️ ▫️ ▫️ #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #mytransformation  #freefood  #healthy  #heathlylifestyle  #foodpics  #foodie  #weightlossblogger  #foodblogger  #fitness  #swuk  #sw  #slimmingworldjourney  #icandothis 
Gooooood Morning!
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I know some people hate Mondays, but I have learned to love them. I love the clean slate they give us and the fresh start it brings. Mondays really are just "another" day, but it's up to you to make it great! .
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#homefitness #wifeyforlifey #getfit  #healthywife #fitwifehat #healthywifehappylife #findyourtribe #eatgoodfeelgood #wifey #weightlossjourney  #fitnessmotivation #myfitnessjourney #weightlossmotivation #myweightloss #girlbosslife #lifebydesign  #boxermom  #mytransformation  #athomefitness #virginiagirl  #cleanrecipeideas #homeworkouts #workoutmotivation #fitwifey #myweightloss  #cleaneats #collegesweethearts #workoutoftheday #weareshrednation #motivationmondays
Gooooood Morning! . I know some people hate Mondays, but I have learned to love them. I love the clean slate they give us and the fresh start it brings. Mondays really are just "another" day, but it's up to you to make it great! . . . . . . . . . . . . . #homefitness  #wifeyforlifey  #getfit  #healthywife  #fitwifehat  #healthywifehappylife  #findyourtribe  #eatgoodfeelgood  #wifey  #weightlossjourney  #fitnessmotivation  #myfitnessjourney  #weightlossmotivation  #myweightloss  #girlbosslife  #lifebydesign  #boxermom  #mytransformation  #athomefitness  #virginiagirl  #cleanrecipeideas  #homeworkouts  #workoutmotivation  #fitwifey  #myweightloss  #cleaneats  #collegesweethearts  #workoutoftheday  #weareshrednation  #motivationmondays 
Breakfast ft my gorgeous daughter's toes!
Baked oats (1 syn) with a syn free yogurt! No speed as today is shopping day!
My niece is off school due to half term so we are off to the butterfly farm in Stratford! My sister has promised her a happy meal if she's good so I'm going to take my homemade soup in a tub to make sure I don't get a McDonald's! Cold soup.. Yay 😭
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #myweightloss #mytransformation #freefood #fruit #lunch #healthylunch #quicklunch #pinchofnom #pepperminttea #slimmingworldideas #slimmingworldfriends #slimmingworldlunch #chilliconcarne #butterflyfarm #bakedoats #stratforduponavon
Breakfast ft my gorgeous daughter's toes! Baked oats (1 syn) with a syn free yogurt! No speed as today is shopping day! My niece is off school due to half term so we are off to the butterfly farm in Stratford! My sister has promised her a happy meal if she's good so I'm going to take my homemade soup in a tub to make sure I don't get a McDonald's! Cold soup.. Yay 😭 ° ° #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #myweightloss  #mytransformation  #freefood  #fruit  #lunch  #healthylunch  #quicklunch  #pinchofnom  #pepperminttea  #slimmingworldideas  #slimmingworldfriends  #slimmingworldlunch  #chilliconcarne  #butterflyfarm  #bakedoats  #stratforduponavon 
IT'S WEIGH DAY🙌🎉
Is it just me that loves getting weighed? Maybe it's because I feel like I've had a good week! Hoping for my 3lb to get me to half a stone! ▫️
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #mytransformation #freefood #healthy #heathlylifestyle #foodpics #foodie #weightlossblogger #foodblogger #fitness #swuk #sw #slimmingworldjourney #icandothis #weighday #losingweight
IT'S WEIGH DAY🙌🎉 Is it just me that loves getting weighed? Maybe it's because I feel like I've had a good week! Hoping for my 3lb to get me to half a stone! ▫️ ▫️ ▫️ #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #mytransformation  #freefood  #healthy  #heathlylifestyle  #foodpics  #foodie  #weightlossblogger  #foodblogger  #fitness  #swuk  #sw  #slimmingworldjourney  #icandothis  #weighday  #losingweight 
What does it take to become a shark?  In Hawaiian culture the shark is both hunter and protector called manu. It is important to push ourselves to become greater than we have been by doubling our own efforts.  By seeing ourselves as something more than what we are we them become both hunter of our goals and protector of our dreams. #transformation#strongandlean#inspiration#motivation#motivationeveryday#followyourheart#weightloss#followyourgoals#motovated#mytransformation#innovation#workout#workoutmotivation#workouts#splitworkout#train#trainright#trainfree
What does it take to become a shark? In Hawaiian culture the shark is both hunter and protector called manu. It is important to push ourselves to become greater than we have been by doubling our own efforts. By seeing ourselves as something more than what we are we them become both hunter of our goals and protector of our dreams. #transformation #strongandlean #inspiration #motivation #motivationeveryday #followyourheart #weightloss #followyourgoals #motovated #mytransformation #innovation #workout #workoutmotivation #workouts #splitworkout #train #trainright #trainfree 
Selfie just cuz I'm feeling in a good mood. #selfie #random #butwait #tomorrowsmonday
10.16 - #mybirthday #blessed #grateful #thankyougod #anothercelebration #birthdaymonth #lovinglife - I never worn white and this was my goal. To feel amazing in a white dress and goal accomplished! #mytransformation #mytemple 🙌🏼❤️
How tracking my macros changed my life.

3 years, 15 lbs, and a complete different mental shift. 💥The first photo was taken right after my first daughter Avery was born. Even though I probably wouldn't admit it at the time I was tormented. I was suffering from germ related OCD and crazy restrictive with my food. I was obviously under eating calories and afraid of carbs. I was a cardio addict, and felt anxious if I didn't get it in. A few days after this photo was taken I actually went to a doctor's checkup for Avery and this is when they told me that she was not gaining any weight and that she had to get on formula asap because I wasn't producing any milk. I remember how the lactation specialist told me that I needed to eat more and I was literally  afraid. Because I restricted carbs so much, I remember adding oatmeal to my breakfast was a big deal. 🤦🏼‍♀️💥Fast forward to three years later. I learned about tracking my macros and not fearing food. My mental state is in such a better place and my focus is on being strong, not being skinny. I don't fear carbs how I used to. I understand how they can help me, not hurt me. I have had my second daughter, who I nursed for a full year with LOTTTS of milk. My OCD is better than it ever has and I want to thank all of you for that! Since starting coaching I don't experience the same anxiety that I once did, maybe it's just no time with two kids and a business. Either way, I'll take it. 😊

I also want to thank @cori_fit and @realheidipowell ! Their similar stories have been such an inspiration to me through this personal journey. 😘😘
How tracking my macros changed my life. 3 years, 15 lbs, and a complete different mental shift. 💥The first photo was taken right after my first daughter Avery was born. Even though I probably wouldn't admit it at the time I was tormented. I was suffering from germ related OCD and crazy restrictive with my food. I was obviously under eating calories and afraid of carbs. I was a cardio addict, and felt anxious if I didn't get it in. A few days after this photo was taken I actually went to a doctor's checkup for Avery and this is when they told me that she was not gaining any weight and that she had to get on formula asap because I wasn't producing any milk. I remember how the lactation specialist told me that I needed to eat more and I was literally afraid. Because I restricted carbs so much, I remember adding oatmeal to my breakfast was a big deal. 🤦🏼‍♀️💥Fast forward to three years later. I learned about tracking my macros and not fearing food. My mental state is in such a better place and my focus is on being strong, not being skinny. I don't fear carbs how I used to. I understand how they can help me, not hurt me. I have had my second daughter, who I nursed for a full year with LOTTTS of milk. My OCD is better than it ever has and I want to thank all of you for that! Since starting coaching I don't experience the same anxiety that I once did, maybe it's just no time with two kids and a business. Either way, I'll take it. 😊 I also want to thank @cori_fit and @realheidipowell ! Their similar stories have been such an inspiration to me through this personal journey. 😘😘
"Take small steps each day. You might not get there today, but you'll be closer than you were yesterday." •
This quote applies to all aspects of my life right now - in the gym, the kitchen, with my career, and overall self improvement. Every step counts! 🦋
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 #bbg #bbgcommunity #bbggirls #bbgfortmyers #bbgflorida #bbgsouthwestflorida #bbgswflorida #bbgprogress #kaylaitsines #sweatwithkayla #fitness #workout #lifestyle #fitlife #goals #bikinibody #muscle #success #girlswithmuscle #transformationstory #mytransformation #goals #girlswithgoals #peteracohen
"Take small steps each day. You might not get there today, but you'll be closer than you were yesterday." • This quote applies to all aspects of my life right now - in the gym, the kitchen, with my career, and overall self improvement. Every step counts! 🦋 • • • • #bbg  #bbgcommunity  #bbggirls  #bbgfortmyers  #bbgflorida  #bbgsouthwestflorida  #bbgswflorida  #bbgprogress  #kaylaitsines  #sweatwithkayla  #fitness  #workout  #lifestyle  #fitlife  #goals  #bikinibody  #muscle  #success  #girlswithmuscle  #transformationstory  #mytransformation  #goals  #girlswithgoals  #peteracohen 
#Mytransformation ☆ @LegacyofDiscordFW 
ID 322910434
🆘 It's hard to believe this was only 4 months ago!  I felt sluggish, tired, anxiety through the roof, just lousy! 🚨 💛 Now I have energy ⚡ that is through the roof! I wake up with a mission and excited to conquer that mission!👍 🌻 I workout once to twice a day, follow a wonderful meal plan that doesn't leave me starving and hunting for those bedtime snacks!  I am included in group that has helped me stay accountable. 💥 🗻 You can feel this way too! Anything is possible! Is this something you're interested in? Comment your email address without the .com for more details. 🌹 ~Or~
Send me an email 💌 jackieas333@gmail.com
🆘 It's hard to believe this was only 4 months ago! I felt sluggish, tired, anxiety through the roof, just lousy! 🚨 💛 Now I have energy ⚡ that is through the roof! I wake up with a mission and excited to conquer that mission!👍 🌻 I workout once to twice a day, follow a wonderful meal plan that doesn't leave me starving and hunting for those bedtime snacks! I am included in group that has helped me stay accountable. 💥 🗻 You can feel this way too! Anything is possible! Is this something you're interested in? Comment your email address without the .com for more details. 🌹 ~Or~ Send me an email 💌 jackieas333@gmail.com
A little over 4 years ago, I decided enough was ENOUGH and I started my fitness journey. I had reached rock bottom, I hated how I looked, I felt miserable, and I knew that I had to make some changes.
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If you would have told me then that that ONE decision would change the entire outcome of my life; I would have told you that you were crazy. But it did. That decision to put my SELF first resulted in me losing weight, feeling amazing, gaining confidence, courage, and it lead me to realizing that I could accomplish ANYTHING that I wanted too. That decision also created a new passion inside of me that had never been there before.
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After finding this new me, I had the courage to make another LIFE CHANGING decision; to make this new passion for health and fitness my job.I loved how I felt, I loved the energy, the confidence and the happiness I was filled with and ALL I wanted to do was help others feel that too. I wanted other women to realize that they didn’t have to spend another day hating what they saw in the mirror, it was not only OKAY for them to look and FEEL beautiful, but it was possible. .
Not only has coaching made it possible for me to turn that passion into a paycheck, it has allowed me to dream bigger than I ever thought possible. It allowed to break through the “norm” and follow my heart instead of following the path I thought I HAD to. At 28 years old I not only retired myself from Corporate America, I created a new future for myself and my family.I won’t have to send my future kiddos to daycare, I won’t ever miss out on their first milestones, I get to be home, I get to be present and I get to raise them without being grumpy or bitter all the time because of the job I am working.
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Some days when I am sitting on the couch in my PJ's, cuddled up with Tatum, hair a mess, helping my coaches and challengers reach their goals and I just sit back and smile. HOW COOL IS IT THAT THIS IS MY LIFE?!?!!? Not only have I been able to create this life for my family, but because I made that first decision I created possibility for all of the ladies in my monthly accountability groups and on my team!
****CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼****
A little over 4 years ago, I decided enough was ENOUGH and I started my fitness journey. I had reached rock bottom, I hated how I looked, I felt miserable, and I knew that I had to make some changes. . If you would have told me then that that ONE decision would change the entire outcome of my life; I would have told you that you were crazy. But it did. That decision to put my SELF first resulted in me losing weight, feeling amazing, gaining confidence, courage, and it lead me to realizing that I could accomplish ANYTHING that I wanted too. That decision also created a new passion inside of me that had never been there before. . After finding this new me, I had the courage to make another LIFE CHANGING decision; to make this new passion for health and fitness my job.I loved how I felt, I loved the energy, the confidence and the happiness I was filled with and ALL I wanted to do was help others feel that too. I wanted other women to realize that they didn’t have to spend another day hating what they saw in the mirror, it was not only OKAY for them to look and FEEL beautiful, but it was possible. . Not only has coaching made it possible for me to turn that passion into a paycheck, it has allowed me to dream bigger than I ever thought possible. It allowed to break through the “norm” and follow my heart instead of following the path I thought I HAD to. At 28 years old I not only retired myself from Corporate America, I created a new future for myself and my family.I won’t have to send my future kiddos to daycare, I won’t ever miss out on their first milestones, I get to be home, I get to be present and I get to raise them without being grumpy or bitter all the time because of the job I am working. . Some days when I am sitting on the couch in my PJ's, cuddled up with Tatum, hair a mess, helping my coaches and challengers reach their goals and I just sit back and smile. HOW COOL IS IT THAT THIS IS MY LIFE?!?!!? Not only have I been able to create this life for my family, but because I made that first decision I created possibility for all of the ladies in my monthly accountability groups and on my team! ****CONTINUED IN COMMENTS 👇🏼👇🏼👇🏼****
What an incredible Autumn day that was! 
Took the pumpkins to the patch! 🎃
What an incredible Autumn day that was! Took the pumpkins to the patch! 🎃
尋日下午開始斷水
一陣開始 loading 碳水
非常關鍵到不能再關鍵
希望依著進度走😭
明天便派成績表,god bless 🔥

#mensfashion #lifestyle #fitness #gym #physique #fitnessmotivation #fitnessmodel #ifbb #hkfbf #hkig #hkg #memory #supplements #malemodel #model #dreambig #target #muscles #sports #family #lossweigh #fatburn #cardio #mrolympia #selfie #mytransformation #transformation
Found the two gems on “Let it Go” and added something new to my workouts. Carried these down my apartment hallway back and forth for five minutes. The grip was not easy, but I think I can go heavier with kettle bells. 😜💪🏻 #liftsuelift #fitby50 #mytransformation
Found the two gems on “Let it Go” and added something new to my workouts. Carried these down my apartment hallway back and forth for five minutes. The grip was not easy, but I think I can go heavier with kettle bells. 😜💪🏻 #liftsuelift  #fitby50  #mytransformation 
These are 2 progress photos 3 years apart. The left was taken 30 days after my first at-home workout. I was in disbelief then. All I did was workout everyday for 30 minutes & eat clean-ish. BUT I was hooked after this picture. The right is me NOW, still working out for 30 minutes a day & eating clean-ish. Who you see is me after moving 4x in 3 years. It's me postpartum. It's me enduring deployment life. It's me as a toddler mama running on empty. It's me after helping hundreds of men & women get started like I did. It's me full of HOPE. I am not special. I am ONLY consistent because of this community & these workouts. Me in 2014, never would have imagined living the life I live now. I am so thankful for my faith back then. If I can do this...YOU CAN. The only thing holding you back is YOU. You are doubting yourself because of your past. STOP IT RIGHT NOW! Stay the course. There will be ups & downs...that's a guarantee! Victory is not far off if you just stay the course. I hope these pictures shed some of your doubts. You gotta show up for you because in 3 years you'll be glad you did. If you're ready for a change or seeking directions, DM me. I got you 🙌🏽
These are 2 progress photos 3 years apart. The left was taken 30 days after my first at-home workout. I was in disbelief then. All I did was workout everyday for 30 minutes & eat clean-ish. BUT I was hooked after this picture. The right is me NOW, still working out for 30 minutes a day & eating clean-ish. Who you see is me after moving 4x in 3 years. It's me postpartum. It's me enduring deployment life. It's me as a toddler mama running on empty. It's me after helping hundreds of men & women get started like I did. It's me full of HOPE. I am not special. I am ONLY consistent because of this community & these workouts. Me in 2014, never would have imagined living the life I live now. I am so thankful for my faith back then. If I can do this...YOU CAN. The only thing holding you back is YOU. You are doubting yourself because of your past. STOP IT RIGHT NOW! Stay the course. There will be ups & downs...that's a guarantee! Victory is not far off if you just stay the course. I hope these pictures shed some of your doubts. You gotta show up for you because in 3 years you'll be glad you did. If you're ready for a change or seeking directions, DM me. I got you 🙌🏽
Go make these... RIGHT NOW. #nomnom another fantastic @ruledme recipe!!! Keto Broccoli Cheddar Biscuits #ketobaking #ketorecipewin
Here's a few of my favorite RAW UNFILTERED APPLE CIDER VINEGAR BENEFITS: 
Drinking 1-2 TBS a day Increases weightloss by suppressing your appetite, increasing your metabolism, and reducing water retention. 
It also boosts energy , 
helps food digest, lowers cholesterol, reduces risk of heart disease, lowers blood sugar levels and fights diabetes, AND It kills bacteria 😮😮 I drink 1.5 TBS of Raw Unfiltered Apple Cider Vinegar mixed with water + 1 scoop super greens DAILY! 
It makes me feel full and it gives me energy. It used to be very hard to drink (yes, it's gross).. but now it is much easier:) #applecidervinegar #braggsvinegar #braggsapplecidervinegar #detox #detoxdrink #drinktoyourhealth #nutrition #daily #habits #health #choosehealth #fitmommyof5 #fitover30 #fitmom #noexcuses #calledtocare #templebuilding #cleanse #fuel #naturalmedicine #healthbenefits #energy #energizer #goals #progress #mytransformation #myjourney #organicvinegar #dailydetox
Here's a few of my favorite RAW UNFILTERED APPLE CIDER VINEGAR BENEFITS: Drinking 1-2 TBS a day Increases weightloss by suppressing your appetite, increasing your metabolism, and reducing water retention. It also boosts energy , helps food digest, lowers cholesterol, reduces risk of heart disease, lowers blood sugar levels and fights diabetes, AND It kills bacteria 😮😮 I drink 1.5 TBS of Raw Unfiltered Apple Cider Vinegar mixed with water + 1 scoop super greens DAILY! It makes me feel full and it gives me energy. It used to be very hard to drink (yes, it's gross).. but now it is much easier:) #applecidervinegar  #braggsvinegar  #braggsapplecidervinegar  #detox  #detoxdrink  #drinktoyourhealth  #nutrition  #daily  #habits  #health  #choosehealth  #fitmommyof5  #fitover30  #fitmom  #noexcuses  #calledtocare  #templebuilding  #cleanse  #fuel  #naturalmedicine  #healthbenefits  #energy  #energizer  #goals  #progress  #mytransformation  #myjourney  #organicvinegar  #dailydetox 
#mytransformation in one year🙏🏻
2 pictures to go with my 2 goals.
I told myself if I ever competed again after 2016 then I would improve my legs and I would get in much better condition. I've managed to achieve both.👍👌
No I didn't place, either year - but sometimes it's more about competing with yourself than others and I can proudly see that I have beaten the previous version of me, so for now I'll take that as my victory. 🏆🥇💯💪
#pca #nabba #mytransformation #progression #beatyourself #fit #fitness #bodybuilding #classicbodybuilding #gym #muscle #bodybuildingmotivation #alpha #fitfam #fitfaminstagram #journey #transformation #personaltraining #prep #prepmode #competitionprep #Viking #Valhalla #instagram #instafollow
2 pictures to go with my 2 goals. I told myself if I ever competed again after 2016 then I would improve my legs and I would get in much better condition. I've managed to achieve both.👍👌 No I didn't place, either year - but sometimes it's more about competing with yourself than others and I can proudly see that I have beaten the previous version of me, so for now I'll take that as my victory. 🏆🥇💯💪 #pca  #nabba  #mytransformation  #progression  #beatyourself  #fit  #fitness  #bodybuilding  #classicbodybuilding  #gym  #muscle  #bodybuildingmotivation  #alpha  #fitfam  #fitfaminstagram  #journey  #transformation  #personaltraining  #prep  #prepmode  #competitionprep  #Viking  #Valhalla  #instagram  #instafollow 
4 months down and here I am 🤗
I've said it repeatedly and I'll say it again  I've always, always struggled with my weight + height! Everyday I've had to tell myself I can do this and not to give up without a fight. This journey has helped me in so many ways you could only imagine! My confidence has rocketed, my body shape has defined and filled my mind with positivity!  I can't remember the last time I  was a grumpy cow 😂 I've met some amazing people along the way who have stood by me, yous know who yous are and I love yous 💗  honestly, never ever give up on yourself, your time will come to shine 💪 ohhh babe, be strong, independent and whole all by yourself 👌😘 #mytransformation #transformation #weightloss #motivation #inspiration #independentwoman #lifegoals #positivemindset #confident #behappy #loveyourself #shelifts #shetrains #trainhard #sweatforit #mytherapy #workthatbooty #workthatbody #fuelthebody #girlswholift #girlswholift #gym #gymlife #fitnessmotivation #gettingbetter #nosweatnobeauty #womenpower #loveyourself
4 months down and here I am 🤗 I've said it repeatedly and I'll say it again I've always, always struggled with my weight + height! Everyday I've had to tell myself I can do this and not to give up without a fight. This journey has helped me in so many ways you could only imagine! My confidence has rocketed, my body shape has defined and filled my mind with positivity! I can't remember the last time I was a grumpy cow 😂 I've met some amazing people along the way who have stood by me, yous know who yous are and I love yous 💗 honestly, never ever give up on yourself, your time will come to shine 💪 ohhh babe, be strong, independent and whole all by yourself 👌😘 #mytransformation  #transformation  #weightloss  #motivation  #inspiration  #independentwoman  #lifegoals  #positivemindset  #confident  #behappy  #loveyourself  #shelifts  #shetrains  #trainhard  #sweatforit  #mytherapy  #workthatbooty  #workthatbody  #fuelthebody  #girlswholift  #girlswholift  #gym  #gymlife  #fitnessmotivation  #gettingbetter  #nosweatnobeauty  #womenpower  #loveyourself 
So I had a bit of chilli left over so had that on its own tonight with 1.5 SYNS of sour cream - quick dinner because I've been busy #batchcooking.
I made.. Dinner for Felicity for the rest of the week and a giant tub of speedy syn free vegetable soup! OMG it tastes lush and that's this week's lunches sorted! I also made 5 baked oats for breakfast for the week with barely a teaspoon of Nutella hidden in the middle! I'm gonna estimate them at 1 syn as it was such a small amount! Yummmmmay ⭐
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #myweightloss #mytransformation #freefood #fruit #lunch #healthylunch #quicklunch #pinchofnom #pepperminttea #slimmingworldideas #slimmingworldfriends #slimmingworldlunch #chilliconcarne #vegetablesoup #homemadesoup #bakedoats #babybatchcooking #peapuree
So I had a bit of chilli left over so had that on its own tonight with 1.5 SYNS of sour cream - quick dinner because I've been busy #batchcooking . I made.. Dinner for Felicity for the rest of the week and a giant tub of speedy syn free vegetable soup! OMG it tastes lush and that's this week's lunches sorted! I also made 5 baked oats for breakfast for the week with barely a teaspoon of Nutella hidden in the middle! I'm gonna estimate them at 1 syn as it was such a small amount! Yummmmmay ⭐ ° ° #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #myweightloss  #mytransformation  #freefood  #fruit  #lunch  #healthylunch  #quicklunch  #pinchofnom  #pepperminttea  #slimmingworldideas  #slimmingworldfriends  #slimmingworldlunch  #chilliconcarne  #vegetablesoup  #homemadesoup  #bakedoats  #babybatchcooking  #peapuree 
Sunday roast is becoming a thing again.
I only ever used to have one at my dads but I can't resist when it's so healthy and filling.
Chicken with skin removed
Mash potato made with fat free yogurt 
Speedy veg
1 syn for veggie gravy
0.5 syn for mint sauce ▫️
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#sw #slimmingworld #slimmingworlduk #slimming #weightloss #healthyeating #lifestyle #food #syns #speed #mytransformation #freefood #healthy #heathlylifestyle #foodpics #foodie #weightlossblogger #foodblogger #fitness #swuk #sw #slimmingworldjourney #icandothis #sundayroast #roast #roastdinner
Sunday roast is becoming a thing again. I only ever used to have one at my dads but I can't resist when it's so healthy and filling. Chicken with skin removed Mash potato made with fat free yogurt Speedy veg 1 syn for veggie gravy 0.5 syn for mint sauce ▫️ ▫️ ▫️ #sw  #slimmingworld  #slimmingworlduk  #slimming  #weightloss  #healthyeating  #lifestyle  #food  #syns  #speed  #mytransformation  #freefood  #healthy  #heathlylifestyle  #foodpics  #foodie  #weightlossblogger  #foodblogger  #fitness  #swuk  #sw  #slimmingworldjourney  #icandothis  #sundayroast  #roast  #roastdinner 
Meal Plan done! 📝✅ Took less than 10 minutes. 😉 Going to head to store when we get home!!! 🛒🥗🍌🍎 I can't wait to get back on track after this long vacation!! 🙋🏻
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#mytransformation #fitnessjourney2017 #mealplanning #mealprepsunday #mealplansunday #jessicajohnsonfitness #fitmomgoals #ukfitfamily #fitmums #healthymum #happymoms #fitandfun #momonamission #fitlifefoods #pilatesinstructor #pilatesreformer #personaltrainerlife #fitgoals2017 #mindsetmatters #keeppushingforward
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#roadtripvibes #headedhome #indianabound #solongcolorado #travellovers #planahead #planahappylife #newweeknewgoals #freshstarts #mondaylove
Meal Plan done! 📝✅ Took less than 10 minutes. 😉 Going to head to store when we get home!!! 🛒🥗🍌🍎 I can't wait to get back on track after this long vacation!! 🙋🏻 . . . . . #mytransformation  #fitnessjourney2017  #mealplanning  #mealprepsunday  #mealplansunday  #jessicajohnsonfitness  #fitmomgoals  #ukfitfamily  #fitmums  #healthymum  #happymoms  #fitandfun  #momonamission  #fitlifefoods  #pilatesinstructor  #pilatesreformer  #personaltrainerlife  #fitgoals2017  #mindsetmatters  #keeppushingforward  . . . . . . #roadtripvibes  #headedhome  #indianabound  #solongcolorado  #travellovers  #planahead  #planahappylife  #newweeknewgoals  #freshstarts  #mondaylove 
Minulý týden mi na fb vyskočila vzpomínka z loňského roku. Úplně jsem se lekla. Pro někoho to bude znít divně ale byla jsem prostě vychrtlá až hnusná. Úplně jsem se lekla. Tak jsem sedla k počítači a našla fotku když jsem začala cvičit, stáhla fotku z fb a vyfotila se ve fitku. 
Je každé fotce napsala popisek a váhu kterou jsem tehdy měla. Teď po cca 5 letech jsem začala konečně poslouchat svoje tělo. Nejsem zdaleka tam kde bych chtěla být ale teď už vím, že když něco chci tak to zvládnu. Fitness životní styl je prostě běh na dlouhou trať plný, řešlapůí ale i úspěchů.
Jinak se mi dnesla konečně povedla póza na ramena. Bože já z toho mám radost. 😍 🤗
Dneska jsem k obědu měla pečenou zeleninu a kuřecí křidélka.
Jako dezert jsem si dopřála ovocnou sušenku od @emco.cz . Tentokrát jsem sáhla po višňové a opět jsem byla nadšená 🍒👌
#iam #mybody #mojetelo #mytransformation #myprogress #mujprogres #myfood #posing #lunch #food #happyday #mylife #vegetables #chicken #5let
Minulý týden mi na fb vyskočila vzpomínka z loňského roku. Úplně jsem se lekla. Pro někoho to bude znít divně ale byla jsem prostě vychrtlá až hnusná. Úplně jsem se lekla. Tak jsem sedla k počítači a našla fotku když jsem začala cvičit, stáhla fotku z fb a vyfotila se ve fitku. Je každé fotce napsala popisek a váhu kterou jsem tehdy měla. Teď po cca 5 letech jsem začala konečně poslouchat svoje tělo. Nejsem zdaleka tam kde bych chtěla být ale teď už vím, že když něco chci tak to zvládnu. Fitness životní styl je prostě běh na dlouhou trať plný, řešlapůí ale i úspěchů. Jinak se mi dnesla konečně povedla póza na ramena. Bože já z toho mám radost. 😍 🤗 Dneska jsem k obědu měla pečenou zeleninu a kuřecí křidélka. Jako dezert jsem si dopřála ovocnou sušenku od @emco.cz . Tentokrát jsem sáhla po višňové a opět jsem byla nadšená 🍒👌 #iam  #mybody  #mojetelo  #mytransformation  #myprogress  #mujprogres  #myfood  #posing  #lunch  #food  #happyday  #mylife  #vegetables  #chicken  #5let 
You may not be able to notice the changes, but I sure can! The most wonderful feeling I have ever had is being able to fit into my clothes comfortably and not have to suck in when I button my pants. I can definitely see more definition as well. Seeing this helps to push me even harder to reach my goal!
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#goals #reachyourgoals #nolimits #change #transformation #myjourney #mytransformation #fitnessmotivation #health #weightloss #getfit #doitforyou #loveyourself #takecareofyourbody
You may not be able to notice the changes, but I sure can! The most wonderful feeling I have ever had is being able to fit into my clothes comfortably and not have to suck in when I button my pants. I can definitely see more definition as well. Seeing this helps to push me even harder to reach my goal! . . #goals  #reachyourgoals  #nolimits  #change  #transformation  #myjourney  #mytransformation  #fitnessmotivation  #health  #weightloss  #getfit  #doitforyou  #loveyourself  #takecareofyourbody 
❌ Witam ❌
Pełna mobilizacja do działania
🔥z dnia na dzień coraz lepiej 
Kolejne zdjęcie z wycieczki rowerowej 
Aktualnie po🏋 treningu 💪 czas na odpoczynek🛌
#Polishboy#22#polishbodybuilder#trening#gym#gymlive#motivation#beautyfullworld#GoodDay#mytransformation#mybike#mtblife#mtb
✨It’s a beautiful Sunday as I plan for the week I’m making a few moves that are FAR from my comfort zone. Today scare the crap out of yourself by trying something you’ve never done. It can be as small as eating at a new restaurant to taking a baby step toward that goal. LUV you and try something new!✨🌱
✨It’s a beautiful Sunday as I plan for the week I’m making a few moves that are FAR from my comfort zone. Today scare the crap out of yourself by trying something you’ve never done. It can be as small as eating at a new restaurant to taking a baby step toward that goal. LUV you and try something new!✨🌱