Still nursing this stupid ass injury! Pun intended 😂🤣😂🤣😂🤣😂🤣🤣 Monday I crushed shoulders....Tues I obliterated back...today I managed some cardio and abs with this Tabata: 😝Punches with weighted gloves
😝Plank knee downs 😝Jump rope
😝agility ladder work
😝medicine ball jacks
😝banded leg extensions
Do each move for 20 seconds of work, 10 seconds of rest 8 times before moving to the next move ✌💪 I would be lying if I told you i wasn't starting to get down a bit about this injury...so I won't lie <3
My spiralizer is quickly becoming my favorite kitchen gadget! I love making noodles out of veggies and saving that extra carb for something else!
This breakfast bowl consisted of onions, bell peppers, spiralized sweet potato, spinach, garlic, and some paprika! 😍
What's your favorite thing to spiralize? Share in the comments! 👇
So my roomie, Tiffany, and felt in the mood for #allpumpkineverything 🎃😙 After roasting one pumpkin, we had enough to make red curry pumpkin soup, pumpkin cake and pumpkin mac 'n cheese!! So gear up for some autumn goodness comin' your way!! 🍂❤️😍 #fallfood
☥ RepostBy @director_darryldaniel: "If you're not elevating her then you are missing out. Do you realise the power she has to manifest your reality? When you elevate her to Goddess Status her divine feminine energy protects you, her intuition guides you and her endearment will encourage you to reach your Higher Self. She is the portal between the spiritual and physical world. Magical in every sense. When both your energies are aligned and balanced your existence begins to effortlessly flow. Empowering Mind body and soul. You become one entity in two forms. This is what is called GOD STATE OF MIND. So yes, be unapologetically affectionate intimate and devoted because it's the best investment you could ever make."
♛ RepostBy @ndeviranee: "#Repost : @director_darryldaniel
@ndeviranee - Etymology
Devī is the Sanskrit word for "goddess"; the feminine form, to mean "heavenly, divine, anything of excellence".
Devi embodies the active energy, she manifests as the ultimate truth and supreme power. Devi identifies herself as brahman - The ultimate metaphysical reality. She blesses devotees with riches and infuses Ātman (spirit) in every soul. Her creation is reflected as the "Inner Supreme Self" - "I permeate the earth and heaven, all created entities with my greatness, and dwell in them as eternal and infinite consciousness"
Ranee : archaic spelling of rani meaning a Reigning Queen. People with this name have a deep inner desire to inspire others to a higher cause and to share their own strongly held views on spiritual matters."
RepostBy @ndeviranee: "_______________________________________________________
I just wanted to say a big thank you to @kemeticknowledge for these amazing
T-shirts Maat and Kemet. Love the quality of these!! Peace, Light and Love 🙌🏾✨🕉
Still rocking that top knot 💁
This move is great for working the abs! Touch the heels to the floor and lift up in your abs! Your hip flexors will definitely feel it, too!
Plus, who doesn't like a move that's called a seated unicorn 🦄❤️ 🤷
I posed a challenge in my monthly fit group yesterday called Love your SELFIE! ❤️ We always focus on perfection as a society and how we can't mess up at everything, and it's so easy to compare ourselves to others.
The important thing to know is that we WILL make mistakes, and we have to accept ourselves for them and be okay with that.
Love yourself every step of the way, not just with your body, but with life as well!
I used to think that top knots (you know, the half up half down thing plopped on top of your head..) were the dumbest thing.. But then I tried it and found that it was kind of cute 😂😍🤷 So I'm embracing my confidence in a hairstyle that I normally wouldn't go for, but stepped out to try anyway!
Dag 6 van veganisme,
—�—�—�—�—�—�—�—�—�—�Beastmode on!💪🏻 sinds dat ik Veganistisch eet weer voor het eerst even gesport! (Ivm drukte opleiding) Ik had verwacht dat met mijn veganistische dieet mijn spierkracht achteruit was gegaan echter het tegendeel heeft zich bewezen! Ik kon gewoon overal een schijf bij op doen terwijl ik al een tijdje vast zat op een gewicht😍✨ yaaaas I am one happy little human! Natuurlijk hopen dat dit zo blijft maar aan proteïne kom ik dus niks te kort ;) #myveganjourney
I used to not be okay with doing things by myself, but I'm finally feeling more comfortable and confident in my own skin, so I decided to go to a local pumpkin patch by myself ❤️ Learn to love yourself, take yourself out on dates. You're the only you that you've got! 😘
STORY POST: Wow! What a satisfying and successful Sunday of sourdough bread making. It been so amazing to learn and practice old/ timeless fermentation techniques. Developing flavors that only the environment, simple ingredients, and time can create. Flavors that can not be duplicated and standardized because nature is not cookie cutter. Most cultured food in today’s food chain have been modified or isolated to produce consistent flavor and so we lose out on other beneficial bacteria that can also protect use from the harmful bacteria. Anyway, I hope you all enjoyed my bread making journey as much as I did. -
I love 💕 that the world is slowly waking up.
People sick of working long hours so the CEO if their company can buy another summer home.....the day of the entrepreneur is upon us, working those hours for YOU, on your dreams and not a cog in someone else’s!
People sick of paying for legal animal cruelty and becoming vegan!
Come on people! We got this 😎✌🏼I bloody LOVE it!!! 😍