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S W I P E — to get a dose of the last TWO. YEARS.

I’ve had so much going on lately that it just clicked for me that this Friday marks two years of super high ups, major downs, hard work, sacrifices, fucking up (then starting all over again), victories, stalls, tears, doubts, celebrations, being an imperfect bariatric patient and most importantly — trying to figure this life after vertical sleeve gastrectomy (VSG) thing out the best that I can.

Two years ago (at nearly 300 pounds), I had a procedure that helped me change my life by not only transforming my body, but challenging me to open up as a person, introducing me to opportunities that I would’ve never dreamed of and giving me the chance to connect with this unbelievable community. I’m so beyond thankful for you guys and I can’t imagine having gone through the past two years without the motivation and inspiration that I’ve received here. To know that people (many of whom I’ve never met) are rooting for my success is something that I’m endlessly grateful for. I’ve lost 100 pounds and gained an incomparable support system and I appreciate you guys so much for that! 
To the newbies, stay focused on what YOUR goals are for yourself and know that this journey is FAR from easy, but absolutely worth it. I had (and have) plenty of bumps and bruises, but one of the most important things I’ve learned during this journey is to love yourself for who you are every step of the way. Also, never stop trying your damndest — because even when I stumble, I definitely don’t plan to. 
Here’s to two years down and a lifetime to go. 💪🏾 (Side note: If I’d realized how those day before surgery photos would haunt me, MAYBE I would’ve at least taken my bonnet off 🤷🏾‍♀️🤦🏾‍♀️😂)
#courtneytransforming
S W I P E — to get a dose of the last TWO. YEARS. I’ve had so much going on lately that it just clicked for me that this Friday marks two years of super high ups, major downs, hard work, sacrifices, fucking up (then starting all over again), victories, stalls, tears, doubts, celebrations, being an imperfect bariatric patient and most importantly — trying to figure this life after vertical sleeve gastrectomy (VSG) thing out the best that I can. Two years ago (at nearly 300 pounds), I had a procedure that helped me change my life by not only transforming my body, but challenging me to open up as a person, introducing me to opportunities that I would’ve never dreamed of and giving me the chance to connect with this unbelievable community. I’m so beyond thankful for you guys and I can’t imagine having gone through the past two years without the motivation and inspiration that I’ve received here. To know that people (many of whom I’ve never met) are rooting for my success is something that I’m endlessly grateful for. I’ve lost 100 pounds and gained an incomparable support system and I appreciate you guys so much for that! To the newbies, stay focused on what YOUR goals are for yourself and know that this journey is FAR from easy, but absolutely worth it. I had (and have) plenty of bumps and bruises, but one of the most important things I’ve learned during this journey is to love yourself for who you are every step of the way. Also, never stop trying your damndest — because even when I stumble, I definitely don’t plan to. Here’s to two years down and a lifetime to go. 💪🏾 (Side note: If I’d realized how those day before surgery photos would haunt me, MAYBE I would’ve at least taken my bonnet off 🤷🏾‍♀️🤦🏾‍♀️😂) #courtneytransforming 
#thighlift FTW!!💃💕🙆‍♀️ No more  ballsack😁 @drjeffreysweat Did AMAZING work!! The incision is in the groin and should be totally covered by my bikini bottoms 👙  #myweightlossjourney #plasticsurgery #looseskin #nsv #lowcarb #atkinsdiet #extremeweightloss #obesetobeast #fitfam #diet #exercise #selflove #lovetheskinyourein
Hey girl, it’s ok to be a lil squishy 🧡🍯 ur still beautiful bb 🌻
Hey girl, it’s ok to be a lil squishy 🧡🍯 ur still beautiful bb 🌻
"You Can Go Home Now"
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Is this not the best thing you've ever seen😍?! I fell in love with the concept of @get_sweatin as soon as I saw this shirt! Then I found out they were local and that sealed the deal 🇨🇦❤️ Seriously though, if you're like me and it's hard for you to sweat, this shirt is AMAZING motivation to step your gym game up a notch! It's like you vs. you until you can read the entire shirt 😎👊🏼
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If you're as obsessed with this as I am, you can use code ✨JOVANA10✨ on @get_sweatin to save yourself some $$$ on your very own!
"You Can Go Home Now" . Is this not the best thing you've ever seen😍?! I fell in love with the concept of @get_sweatin as soon as I saw this shirt! Then I found out they were local and that sealed the deal 🇨🇦❤️ Seriously though, if you're like me and it's hard for you to sweat, this shirt is AMAZING motivation to step your gym game up a notch! It's like you vs. you until you can read the entire shirt 😎👊🏼 . If you're as obsessed with this as I am, you can use code ✨JOVANA10✨ on @get_sweatin to save yourself some $$$ on your very own!
I survived last night.... barely... wish I looked as good today as I did last night...God bless makeup!  Happy Sunday kids !
I survived last night.... barely... wish I looked as good today as I did last night...God bless makeup! Happy Sunday kids !
So... with the reason Jake and I drove all night to Athens, Georgia... through snow, ice and rain. This is Gia (G.G.) She is a 9 week old boxer baby girl and she is precious. I would have drove cross country for this little sweet faced baby girl y'all. She is the exact same breed as Moochie and her personality is already sweet southern and sassy with a snap of diva, the mouth of Steph and a snazzy fashion style. She will fit in just perfectly. Say hello to Gia because I know y'all are going to fall in love with her just like I have. Well..... Miss Fetty isn't impressed but they'll work it out eventually. #itsgia #boxerbaby #boxerpuppies #furbabies #spoiledboxer #furbabylove #fitfam #fitsisters #fitness #fitnation #myjourney #weightloss #icandoit #myweightlossjourney #mylife #losingweight #fitspire #inspire #igotgoals #goaldigger #goaldigging #personalgoals #weightlossgoals #obesetobeast #myweightlossjourney
So... with the reason Jake and I drove all night to Athens, Georgia... through snow, ice and rain. This is Gia (G.G.) She is a 9 week old boxer baby girl and she is precious. I would have drove cross country for this little sweet faced baby girl y'all. She is the exact same breed as Moochie and her personality is already sweet southern and sassy with a snap of diva, the mouth of Steph and a snazzy fashion style. She will fit in just perfectly. Say hello to Gia because I know y'all are going to fall in love with her just like I have. Well..... Miss Fetty isn't impressed but they'll work it out eventually. #itsgia  #boxerbaby  #boxerpuppies  #furbabies  #spoiledboxer  #furbabylove  #fitfam  #fitsisters  #fitness  #fitnation  #myjourney  #weightloss  #icandoit  #myweightlossjourney  #mylife  #losingweight  #fitspire  #inspire  #igotgoals  #goaldigger  #goaldigging  #personalgoals  #weightlossgoals  #obesetobeast  #myweightlossjourney 
I don’t have my shit together all the time(in fact most of the time)  but I try hard to be happy. On most days I fail and the few times I succeed, I relish it . Life is too short not to try. 
Photo credit- @elreynocappie 😘 *
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________________________________________________#italy #venice #nigeriangirl #tourist #vacationmode #ootd #bologna #confidencefromwithin #inspiration #blackgirlmagic #blackfitness #goalchaser #progressnotperfection  #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #bodyunderconstruction #fitnessjunkie #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale
I don’t have my shit together all the time(in fact most of the time) but I try hard to be happy. On most days I fail and the few times I succeed, I relish it . Life is too short not to try. Photo credit- @elreynocappie 😘 * * * * * * * * * * * * * * * * * * ________________________________________________#italy  #venice  #nigeriangirl  #tourist  #vacationmode  #ootd  #bologna  #confidencefromwithin  #inspiration  #blackgirlmagic  #blackfitness  #goalchaser  #progressnotperfection  #beforeandafterweightloss  #beforeandduring  #curvyfit  #curvychic  #thickfitchick  #womenwithcurves  #girlswholiftheavy  #strongwomen  #strongnotskinny  #bodyunderconstruction  #fitnessjunkie  #fightingobesity  #fatasstobadass  #fattofit  #fattofab  #naturalweightloss  #alphafemale 
1 week and I’m so in love with my #DaoktaBear #DakotaGreysen #thankful #chillingwithmynewbestfriend I simply #adore my family #allsmiles #pregnancyafterwls #lifeafterwls #postop in December again  #vsg #rny #bariatricbabes #rnylife #wls #goals #wlscommunity #wlsjourney #fitness #pregnancy #gastricbypass #gastricsleeve #babybump #weightlossjourney #myweightlossjourney  #blessed #houseDawkins now that I’m getting in the flow of pumping... I will start to work on my healthy eating next week!!
1 week and I’m so in love with my #DaoktaBear  #DakotaGreysen  #thankful  #chillingwithmynewbestfriend  I simply #adore  my family #allsmiles  #pregnancyafterwls  #lifeafterwls  #postop  in December again #vsg  #rny  #bariatricbabes  #rnylife  #wls  #goals  #wlscommunity  #wlsjourney  #fitness  #pregnancy  #gastricbypass  #gastricsleeve  #babybump  #weightlossjourney  #myweightlossjourney  #blessed  #houseDawkins  now that I’m getting in the flow of pumping... I will start to work on my healthy eating next week!!
Flashback Friday 🚨🚨🚨 If you want to make a change do it for the right reasons! Do it for you and to better your quality of life!! 🙌🏽 I was always happy big, I loved my life and my size never bothered me.... so a lot of people ask why did I choose to lose weight??? 😊 I did it by making the decision to get healthy, fit and be a better version of myself! And with that mental change and new healthy lifestyle put in to place the weight loss came second 💯 You can do this too, no matter if it’s 5kg, 15 or 50.... you really can do this with no surgery, crap detoxes or diets, starving yourself or silly weightloss pills... all which don’t work for the long haul, they may help for 2-4 weeks but I’m talking real long lasting results! 👍🏽 Witg a good attitude, determination, willpower mixed with lots of activity and good food I lost 63kg in 2 years with no help from anyone and learning to love my new life keeping it off! 😘 It’s not rocket science or some magic secret, it’s down to you and how bad you want it!! And the first step is knowing 200% that you can do this!
Flashback Friday 🚨🚨🚨 If you want to make a change do it for the right reasons! Do it for you and to better your quality of life!! 🙌🏽 I was always happy big, I loved my life and my size never bothered me.... so a lot of people ask why did I choose to lose weight??? 😊 I did it by making the decision to get healthy, fit and be a better version of myself! And with that mental change and new healthy lifestyle put in to place the weight loss came second 💯 You can do this too, no matter if it’s 5kg, 15 or 50.... you really can do this with no surgery, crap detoxes or diets, starving yourself or silly weightloss pills... all which don’t work for the long haul, they may help for 2-4 weeks but I’m talking real long lasting results! 👍🏽 Witg a good attitude, determination, willpower mixed with lots of activity and good food I lost 63kg in 2 years with no help from anyone and learning to love my new life keeping it off! 😘 It’s not rocket science or some magic secret, it’s down to you and how bad you want it!! And the first step is knowing 200% that you can do this!
Jordan retro 1
Tallas 7 al 10 us
A solo 120 mil pesos 
Por q tan barato 
Somos importadores mayoristas
Surtimos locales bodegas revendedores 
A nivel nacional e internacional
Y lo mejor pagas cuando recibas 
En cali. Whastapp +573156833129

#fitgirl #weightlosssupport #pcosweightloss #weightlossstruggle #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet @prilaga #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlosstransformation #weightlossprogress #igweightloss #fitnesslife #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation #weightlosscoach #prilaga #eatclean #beforeandafterweightloss #weightlosstea
Jordan retro 1 Tallas 7 al 10 us A solo 120 mil pesos Por q tan barato Somos importadores mayoristas Surtimos locales bodegas revendedores A nivel nacional e internacional Y lo mejor pagas cuando recibas En cali. Whastapp +573156833129 #fitgirl  #weightlosssupport  #pcosweightloss  #weightlossstruggle  #weightlossdiary  #weightlossgoals  #weightlossfood  #weightlosssuccess  #weightlosshelp  #diet  @prilaga #fitnesslifestyle  #losingweight  #myweightlossjourney  #weightlossjourney  #weightlossmeals  #weightlosstransformation  #weightlossprogress  #igweightloss  #fitnesslife  #weightlossblog  #coach  #weightlossresults  #weightlossinspiration  #gymlife  #weightlossmotivation  #weightlosscoach  #prilaga  #eatclean  #beforeandafterweightloss  #weightlosstea 
That, friends and neighbors, is a 1 sp dinner. 🙌🏻🙌🏻🙌🏻 I don’t know if I dreamed this dinner up, or if I saw it somewhere, or what but my goodness was this tasty. I roasted carrots with some South African smoke seasoning from Trader Joe’s. I also halved some brussle sprouts and placed them flat side down in a cast iron and roasted them for the same time (40 min at 450). Once they were done, I dumped in a package of lentils and half of an onion I had sliced thinly. Added some basil and oregano and a splash of water and let all that cook together while I poached an egg!

I think I’m better at poaching eggs than making omelettes. This yolk was perfection and the best, rich addition to this decadent meal. 
Counted 1 sp for the oil.  Finished off my day at 21/25 with 4 roll-overs!  I had a glass of wine, I had a snack while I was cooking and I am full. 
Now, it’s time for book, water and bed.

G’night all!
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#wwsisterhood #wwdivas #wwindiana #wwfamily #livelifefully #weightwatchers #beyondthescale #becauseitworks #wwsisters @weightwatchers #wwigfamily #wwfooddiary #notadiet #weightlossjourney #weightloss #wwfitfam #wwfreestyle #wwcommunity #goals  #goaldigger #wwinspo #wwsupport #wwlifestyle #wwonline #wwchicago #healthyfood #eatingclean #dairyfree #vegetarian #myweightlossjourney #runnersofinstagram
That, friends and neighbors, is a 1 sp dinner. 🙌🏻🙌🏻🙌🏻 I don’t know if I dreamed this dinner up, or if I saw it somewhere, or what but my goodness was this tasty. I roasted carrots with some South African smoke seasoning from Trader Joe’s. I also halved some brussle sprouts and placed them flat side down in a cast iron and roasted them for the same time (40 min at 450). Once they were done, I dumped in a package of lentils and half of an onion I had sliced thinly. Added some basil and oregano and a splash of water and let all that cook together while I poached an egg! I think I’m better at poaching eggs than making omelettes. This yolk was perfection and the best, rich addition to this decadent meal. Counted 1 sp for the oil. Finished off my day at 21/25 with 4 roll-overs! I had a glass of wine, I had a snack while I was cooking and I am full. Now, it’s time for book, water and bed. G’night all! _____________________________ #wwsisterhood  #wwdivas  #wwindiana  #wwfamily  #livelifefully  #weightwatchers  #beyondthescale  #becauseitworks  #wwsisters  @weightwatchers #wwigfamily  #wwfooddiary  #notadiet  #weightlossjourney  #weightloss  #wwfitfam  #wwfreestyle  #wwcommunity  #goals  #goaldigger  #wwinspo  #wwsupport  #wwlifestyle  #wwonline  #wwchicago  #healthyfood  #eatingclean  #dairyfree  #vegetarian  #myweightlossjourney  #runnersofinstagram 
Homemade #caramelizedonions #tart with #fennel and #chicken --made the crust too! ~266 a piece
Blurry shot of #pancakes and #bacon with #pear sauce I made with my bf
Pile of #padthai for dinner on Friday night #thaifood
#dirtymartini before a ucb improv show
Very simple #quesadilla I hobbled together from an #ezekielbread #tortilla and 2 #babybel light cheeses
#bosc #pear
Our December 10th Christmas Mailbox delivery!!! I also included the snow hat ornaments the girls made!!! They are so easy and cute!!🤗😍🎄 #mylife #myweightlossjourney #mommaof3girls #mylifeisamazing #blessed #winnerwinnerchickendinner #workinghard #hubbysoproud #3girlsstolemyheartstore #hotmessmommy #workouts #yolo #fitgirl #fitspiration #momlife #mompreneur #bestjobever #doingitall #fit #steps #FitSpiration #Christmas2017 #christmastraditions #havingfun #loveit #lovemydaughters  #crafty #Christmascrafts
Our December 10th Christmas Mailbox delivery!!! I also included the snow hat ornaments the girls made!!! They are so easy and cute!!🤗😍🎄 #mylife  #myweightlossjourney  #mommaof3girls  #mylifeisamazing  #blessed  #winnerwinnerchickendinner  #workinghard  #hubbysoproud  #3girlsstolemyheartstore  #hotmessmommy  #workouts  #yolo  #fitgirl  #fitspiration  #momlife  #mompreneur  #bestjobever  #doingitall  #fit  #steps  #FitSpiration  #Christmas2017  #christmastraditions  #havingfun  #loveit  #lovemydaughters  #crafty  #Christmascrafts 
I haven't been recording my workouts lately or even posting very much. Things have been really busy as I'm sure you all are too. However, just because I'm not posting or as active on here lately does not mean that I've quit. I'm still getting my workouts done and my eating has been really good! 
I'm feeling good about things and am thinking about goals that I'd like to accomplish not only in the new upcoming year but how I want to finish this one.
I haven't been recording my workouts lately or even posting very much. Things have been really busy as I'm sure you all are too. However, just because I'm not posting or as active on here lately does not mean that I've quit. I'm still getting my workouts done and my eating has been really good! I'm feeling good about things and am thinking about goals that I'd like to accomplish not only in the new upcoming year but how I want to finish this one.
Today was a shitty fucking day! But, I turned that shit around... Got my ass in the Gym and killed my Back & Shoulder workout. A great start to a long week ahead. Happy Sunday everyone! #gym #workout ##workingout #weightlossjourney #myweightlossjourney #weightlifting #bodybuilding #motivation #dedication #killit #killshit #fitness #cardio #healthy #daybyday
This. Was.Sooo. Good!!!! ✌🏼ingredient dough (6sp, even though I feel like to should be 3 since everybody said it was 6 before freestyle and yogurt is now free 🤔) buffalo chicken 0sp (homemade with hidden valley ranch seasoning packet and franks red hot) Trader Joe’s lite shredded cheese 1sp, with a side of lettuce and tomato 🍅 #ww #weightwatchers #wwflex #wwfreestyle #theflexeffect #beyondthescale #becauseitworks #smartpoints #wwsmartpoints #losingweight #weightlossjourney #myweightlossjourney #slimmingworld #wwonline #wwfam #wwigfamily #wwsisterhood #wwdivas #wwmoms #wwsupport #wwfooddiary #foodjournal #goals
This. Was.Sooo. Good!!!! ✌🏼ingredient dough (6sp, even though I feel like to should be 3 since everybody said it was 6 before freestyle and yogurt is now free 🤔) buffalo chicken 0sp (homemade with hidden valley ranch seasoning packet and franks red hot) Trader Joe’s lite shredded cheese 1sp, with a side of lettuce and tomato 🍅 #ww  #weightwatchers  #wwflex  #wwfreestyle  #theflexeffect  #beyondthescale  #becauseitworks  #smartpoints  #wwsmartpoints  #losingweight  #weightlossjourney  #myweightlossjourney  #slimmingworld  #wwonline  #wwfam  #wwigfamily  #wwsisterhood  #wwdivas  #wwmoms  #wwsupport  #wwfooddiary  #foodjournal  #goals 
We had family pics done today. I seriously haven’t felt this pretty or even been  accepting of my body in soooo long. I felt so pretty today and could really see all my hard work is paying off. Can’t wait to hit my next weight loss goal. #familypics #ohana #myweightlossjourney #weighlossgoals #stillhavegoals #imdoingthisforme #workingonme #momofthree #momswithtattoos #selfie #selfienation #crushinggoals #healthyisthenewskinny
Transformation from last years Xmas party and this years xmas party. I remember feeling so good last year at just about 2 months post op and here I am at 14 months post op feeling even better than before. I will forever ever be grateful for this opportunity at life I have gained! I have lost 130lbs and just 54 lbs away from reaching my goal! #myjourney #myweightlossstory #myweightlossdiary #myweightlossjourney #sleevegastrectomy #bariatricliving #bariatricsleeve #bariatricsurgery #wlscrew #wlsstory #wlsstrong #wlssurgery #wlscommunity #followmyjourney
Transformation from last years Xmas party and this years xmas party. I remember feeling so good last year at just about 2 months post op and here I am at 14 months post op feeling even better than before. I will forever ever be grateful for this opportunity at life I have gained! I have lost 130lbs and just 54 lbs away from reaching my goal! #myjourney  #myweightlossstory  #myweightlossdiary  #myweightlossjourney  #sleevegastrectomy  #bariatricliving  #bariatricsleeve  #bariatricsurgery  #wlscrew  #wlsstory  #wlsstrong  #wlssurgery  #wlscommunity  #followmyjourney 
Like if you are a 🥝  Healthy Food 🍑 Fan.
Like if you are a 🥝 Healthy Food 🍑 Fan.
From 100kg to 86kg...
Another 15kg to go...💪💪💪 Throw back last Friday company event, can fit zefiks collection baju kurung moden... #myweightlossjourney 
#myprogress
#staymotivated 
#rememberthegoals 
#publicmutulKL
#celebrityfitness
What's My Supper? Homemade stew with a homemade glutenfree biscuit my daughter made.
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#fitfamily #fitfam #fitmom #myweightlossjourney #weightloss #glutenfree #lowcarb #autoimmune #hashimoto #thyroidproblem #stew #beefstew #keto #ketosis #ketogenic #accountabilitypost
So, basically, I'm a Mermaid!! 😂I really wish I had bought this, but the objective is to buy for others and not myself. #thickthighsmatter
So, basically, I'm a Mermaid!! 😂I really wish I had bought this, but the objective is to buy for others and not myself. #thickthighsmatter 
words can not explain how happy I am about reaching my goal for my wedding, I cant imagine what these pictures would look like, if i was 80 pounds heavier #wlstories #fitfam #weightloss #fitbit #fitbitcharge2 #healthyliving #healthychoices #loosingweight #weightlossinspiration #weightlossjourney #myfitnesspal #caloriecounting #weightlossmotivation #igweightloss #weightlosstransformation  #myweightlossjourney#weightlosssupport#operationonederland #weightlosscommunity #myweightlossstory
words can not explain how happy I am about reaching my goal for my wedding, I cant imagine what these pictures would look like, if i was 80 pounds heavier #wlstories  #fitfam  #weightloss  #fitbit  #fitbitcharge2  #healthyliving  #healthychoices  #loosingweight  #weightlossinspiration  #weightlossjourney  #myfitnesspal  #caloriecounting  #weightlossmotivation  #igweightloss  #weightlosstransformation  #myweightlossjourney #weightlosssupport #operationonederland  #weightlosscommunity  #myweightlossstory 
Sunday dinner with the fam. Mom was making spaghetti so I decided to add some veggies to the mix - Caesar salad & my famous broccoli 👌🏻👌🏻 oh and they had left over shrimp so I threw some of that on top of my spaghetti instead of meatballs 🙌🏻
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#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #sundayfunday #dinnertime #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit 
Remember - losing weight is a mind game. 
Change your mind, change your body. 💜💜💜
Sunday dinner with the fam. Mom was making spaghetti so I decided to add some veggies to the mix - Caesar salad & my famous broccoli 👌🏻👌🏻 oh and they had left over shrimp so I threw some of that on top of my spaghetti instead of meatballs 🙌🏻 . #fitfam  #fattofit  #fitjourney  #fooood  #foodporn  #omnomnom  #yum  #foodgasm  #getinmabelly  #fitspiration  #fitspo  #fitnation  #healthyliving  #sundayfunday  #dinnertime  #mealprep  #accountability  #doingitforme  #myweightlossjourney  #dontgiveup  #embracetheprocess  #smallstrides  #lifechanges  #weightloss  #fitness  #meals  #health  #fightingtogetfit  Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
To anyone who thinks im not good enough, 🖕🖕🖕🖕🖕 #me #transformation #fitspo #weightloss #myweightlossjourney #hella #🖕
Today had to do with the abs, and omg were they BURNING! Like holy frigging crap! I’m gonna feel this so much tomorrow I don’t even know if I’ll be able to move! Haha. But again, no pain no gain. I want abs so bad, or at least to tone this skin up. I love these workouts. I may hate them while I’m doing them, but I LOVE the results I get!! In week 5 of 10 ALREADY! So excited! #t25 #shaunt #shauntfitness #beachbody #beachbodyondemand #lovemyworkouts #athomeworkout #gettingfit #workingtheabs #workhard #sweatharder #thisismystory #thisismyjourney #myweightlossstory #myweightlossjourney
Today had to do with the abs, and omg were they BURNING! Like holy frigging crap! I’m gonna feel this so much tomorrow I don’t even know if I’ll be able to move! Haha. But again, no pain no gain. I want abs so bad, or at least to tone this skin up. I love these workouts. I may hate them while I’m doing them, but I LOVE the results I get!! In week 5 of 10 ALREADY! So excited! #t25  #shaunt  #shauntfitness  #beachbody  #beachbodyondemand  #lovemyworkouts  #athomeworkout  #gettingfit  #workingtheabs  #workhard  #sweatharder  #thisismystory  #thisismyjourney  #myweightlossstory  #myweightlossjourney 
Gotta love those fall flavors 🍂
Gotta love those fall flavors 🍂
SWEAT SUNDAY: Because sweat is just fat crying! 😍😍 ... We make fitness simple, just for you!! 💪💪 FREE SHIPPING!! Visit our site with the link in our bio.  PHOTO CREDIT: @becoming.ree
SWEAT SUNDAY: Because sweat is just fat crying! 😍😍 ... We make fitness simple, just for you!! 💪💪 FREE SHIPPING!! Visit our site with the link in our bio. PHOTO CREDIT: @becoming.ree
Prawn, cucumber and cheese rice paper rolls with seafood cocktail sauce .
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#healthyasfuck #healthyeating #weightloss #weightlossjourney #adventuresinweightloss #myweightlossjourney
I can’t even begin to explain how much I love this quote 💕 I’m going to let you in on a little something I’ve been contemplating, a whole 1️⃣8️⃣0️⃣ yep you read that right.  I love them way I feel when I’m following the #whole30 guidelines.  As some of you know hubs and I completed a whole 💯 at the beginning of last year so it’s something I feel that’s totally doable.  Easy?  Heck no. Worth it? F*^k yes 😊☺️ my goal is for this to become our lifestyle, a way we eat on a daily basis not just some plan we follow for X amount of days and then return to eating like 💩. If you have never done a round of whole 3️⃣0️⃣ I can’t recommend it enough.  It’s not a diet by any means it’s a lifestyle change, the way I feel I can’t put into words.  I will try later because I feel bad I haven’t shared a recap but since it’s almost day 5️⃣0️⃣ I will do that soon 😊☺️ #whole30until2018
I can’t even begin to explain how much I love this quote 💕 I’m going to let you in on a little something I’ve been contemplating, a whole 1️⃣8️⃣0️⃣ yep you read that right. I love them way I feel when I’m following the #whole30  guidelines. As some of you know hubs and I completed a whole 💯 at the beginning of last year so it’s something I feel that’s totally doable. Easy? Heck no. Worth it? F*^k yes 😊☺️ my goal is for this to become our lifestyle, a way we eat on a daily basis not just some plan we follow for X amount of days and then return to eating like 💩. If you have never done a round of whole 3️⃣0️⃣ I can’t recommend it enough. It’s not a diet by any means it’s a lifestyle change, the way I feel I can’t put into words. I will try later because I feel bad I haven’t shared a recap but since it’s almost day 5️⃣0️⃣ I will do that soon 😊☺️ #whole30until2018 
First and foremost, is sorry for my appearance in this photo and that I'm always posting fitness journey updates! What I'm about to say may not be a big deal to some, but it is a HUGE deal to me. First, in this picture I am wearing a pair of jogging pants I have not been able to wear since my sophomore year of college (5 years or so) 🙌 Next, and probably the one that made me extremely emotional is, I took a picture of myself in my over the door mirror and ALL OF ME fit into the photo. My arms weren't chopped off or my hips! I've never been able to take a full length photo of me in this mirror cause I was too big! So thankful for Bootcamp and what all it and those that have pushed me have done for me so far! These next 8 weeks are going to be absolutely amazing 😍🙌 #myweightlossjourney #bootcampstrong #fitnessmotivation #nonscalevictory
First and foremost, is sorry for my appearance in this photo and that I'm always posting fitness journey updates! What I'm about to say may not be a big deal to some, but it is a HUGE deal to me. First, in this picture I am wearing a pair of jogging pants I have not been able to wear since my sophomore year of college (5 years or so) 🙌 Next, and probably the one that made me extremely emotional is, I took a picture of myself in my over the door mirror and ALL OF ME fit into the photo. My arms weren't chopped off or my hips! I've never been able to take a full length photo of me in this mirror cause I was too big! So thankful for Bootcamp and what all it and those that have pushed me have done for me so far! These next 8 weeks are going to be absolutely amazing 😍🙌 #myweightlossjourney  #bootcampstrong  #fitnessmotivation  #nonscalevictory 
Three weeks left in the year. It takes 21 days to create a habit. Are you going to utilize your time correctly and create a habit that leads you to success in the new year? Or are you going to continue with your excuses.
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If your resolution is to start your fitness journey on January why not start now? There is literally no excuse you can come up with RIGHT now that will magically disappear next year. DROP the excuses and START creating these habits TODAY. .
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If your trouble is accountability then message me. My group is looking for more people to support. DM me that you’d like to join and add me on Facebook and I’ll add you. The people in my group are diverse from beginners to competitors, people who struggle with anxiety depression eating disorders, but one thing is in common with ALL of us we are endlessly supportive of anyone who enters the group. Accountability is hard to find now a days and this group really provides that.
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Some things the group does 
1️⃣ challenges to win prizes .
2️⃣ I like to post constant educational posts that help people get their goals .
3️⃣ macro calculations . 
4️⃣ approved foods list and soon a new workout program will be uploaded .
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Stop with the excuses theres plenty of avenues that make it possible to start NOW. Create a habit that will have you set up for the new year. .
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#iam1stphorm #1stphorm #legionofboom #1stphormlegionnaire #duespaid #1stphormathletesearch #bethe1 #wedowork #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawarenes #selflove #fitnessjourney #weightlossjourney #myweightlossjourney #like #love #lifting #losingweight #fat2fit #fitness #fitnessblogger
Three weeks left in the year. It takes 21 days to create a habit. Are you going to utilize your time correctly and create a habit that leads you to success in the new year? Or are you going to continue with your excuses. . . If your resolution is to start your fitness journey on January why not start now? There is literally no excuse you can come up with RIGHT now that will magically disappear next year. DROP the excuses and START creating these habits TODAY. . . If your trouble is accountability then message me. My group is looking for more people to support. DM me that you’d like to join and add me on Facebook and I’ll add you. The people in my group are diverse from beginners to competitors, people who struggle with anxiety depression eating disorders, but one thing is in common with ALL of us we are endlessly supportive of anyone who enters the group. Accountability is hard to find now a days and this group really provides that. . . Some things the group does 1️⃣ challenges to win prizes . 2️⃣ I like to post constant educational posts that help people get their goals . 3️⃣ macro calculations . 4️⃣ approved foods list and soon a new workout program will be uploaded . . . Stop with the excuses theres plenty of avenues that make it possible to start NOW. Create a habit that will have you set up for the new year. . . #iam1stphorm  #1stphorm  #legionofboom  #1stphormlegionnaire  #duespaid  #1stphormathletesearch  #bethe1  #wedowork  #bulimiarecovery  #eatingdisorderrecovery  #eatingdisorderawarenes  #selflove  #fitnessjourney  #weightlossjourney  #myweightlossjourney  #like  #love  #lifting  #losingweight  #fat2fit  #fitness  #fitnessblogger 
**UPDATE: Should say 6servings at 8pp and 5 servings at 10pp** 🤦🏻‍♀️
Dinner this week, because it’s cold outside so warm, hearty soups are a must. This recipe is super quick and easy and oh so yummy! You really can’t screw it up and easily adapts to your preferences in seasonings and veggies. 👉🏼 Swipe for full recipe. 👈🏼 #dinner #recipeshare #soup #winter #pointsplus #lasagnasoup #lasagna #mealprep
**UPDATE: Should say 6servings at 8pp and 5 servings at 10pp** 🤦🏻‍♀️ Dinner this week, because it’s cold outside so warm, hearty soups are a must. This recipe is super quick and easy and oh so yummy! You really can’t screw it up and easily adapts to your preferences in seasonings and veggies. 👉🏼 Swipe for full recipe. 👈🏼 #dinner  #recipeshare  #soup  #winter  #pointsplus  #lasagnasoup  #lasagna  #mealprep 
☘ PANSULIN ☘

PRODUK KESIHATAN UTK TURUNKAN BACAAN GULA YG TINGGI DAN JUGA KOLESTEROL DALAM BADAN. 
Satu-satunya minuman kesihatan yg berasaskan ekstrak PEPTIDA PERIA yg mampu berfungsi seperti Insulin utk merawat kencing manis. 👇 Fungsi Pansulin 👇 ✔ Stabilkan gula dlm darah.
✔ Kurangkan lemak 25% & membentuk tubuh langsing.
✔ Mencegah pembentukan lemak 28%.
✔ Anti-radang.
✔ Membantu masalah Diabetes type 2.
✔ Membantu masalah Diabetes type 1.
✔ Memperbaiki komplikasi akibat Diabetes.
✔ Mencegah masalah hati berlemak.
✔ Membantu membina otot bagi mereka yg minat bersenam.
✔ Sengal2 badan.
✔ Sakit sendi.

#SNEHEALTHPRODUCT
#PANSULINAHEALTHIERTOMORROW
#ItsBetterLateThanNever
☘ PANSULIN ☘ PRODUK KESIHATAN UTK TURUNKAN BACAAN GULA YG TINGGI DAN JUGA KOLESTEROL DALAM BADAN. Satu-satunya minuman kesihatan yg berasaskan ekstrak PEPTIDA PERIA yg mampu berfungsi seperti Insulin utk merawat kencing manis. 👇 Fungsi Pansulin 👇 ✔ Stabilkan gula dlm darah. ✔ Kurangkan lemak 25% & membentuk tubuh langsing. ✔ Mencegah pembentukan lemak 28%. ✔ Anti-radang. ✔ Membantu masalah Diabetes type 2. ✔ Membantu masalah Diabetes type 1. ✔ Memperbaiki komplikasi akibat Diabetes. ✔ Mencegah masalah hati berlemak. ✔ Membantu membina otot bagi mereka yg minat bersenam. ✔ Sengal2 badan. ✔ Sakit sendi. #SNEHEALTHPRODUCT  #PANSULINAHEALTHIERTOMORROW  #ItsBetterLateThanNever 
Who is already thinking about New Year's Resolution goals?! I know every year lose weight was on my list, but it NEVER happened. If I lost the weight, I gained it right back! I encourage you to include gut health on your list! I was finally able to not only reach my new years goal but surpass it due to focusing on gut health 😍

I'm hosting a 3 month challenge group for those who commit to using Triplex for 3 months and I promise to include the following
🌟5 workouts of the day per week
🌟3 healthy recipes per week
🌟 Help you find the best eating plan for you
🌟 Daily check-ins for plexus products and water
🌟 Celebrations, encouragement, and support

This will start January 1st! I truly want to help you in your health journey! Message me to get more details! For the first 5 to take up the challenge, I have a sweet deal! *Open to new and my current customer and ambassadors who order triplex! 
#thankyouplexus #newyearsresolution #fitness #fit #fitmom #weightloss #weightlossjourney #myweightlossjourney
Who is already thinking about New Year's Resolution goals?! I know every year lose weight was on my list, but it NEVER happened. If I lost the weight, I gained it right back! I encourage you to include gut health on your list! I was finally able to not only reach my new years goal but surpass it due to focusing on gut health 😍 I'm hosting a 3 month challenge group for those who commit to using Triplex for 3 months and I promise to include the following 🌟5 workouts of the day per week 🌟3 healthy recipes per week 🌟 Help you find the best eating plan for you 🌟 Daily check-ins for plexus products and water 🌟 Celebrations, encouragement, and support This will start January 1st! I truly want to help you in your health journey! Message me to get more details! For the first 5 to take up the challenge, I have a sweet deal! *Open to new and my current customer and ambassadors who order triplex! #thankyouplexus  #newyearsresolution  #fitness  #fit  #fitmom  #weightloss  #weightlossjourney  #myweightlossjourney 
Have you ever had a moment where you sit back and look at your life and realize how truly blessed you are. I am at a place in my life where I can buy my family Christmas presents, I can afford my bills and I have a roof over my head. I have a dog that loves me unconditionally and some of the most supportive and caring friends ever. And I think seeing the homeless yesterday in the city really put into perspective how lucky I am, and how blessed I am to just be able to have a warm home to sleep in. I feel blessed and loved and that’s all that matters to me 🎄
Have you ever had a moment where you sit back and look at your life and realize how truly blessed you are. I am at a place in my life where I can buy my family Christmas presents, I can afford my bills and I have a roof over my head. I have a dog that loves me unconditionally and some of the most supportive and caring friends ever. And I think seeing the homeless yesterday in the city really put into perspective how lucky I am, and how blessed I am to just be able to have a warm home to sleep in. I feel blessed and loved and that’s all that matters to me 🎄
My face literally all weekend. I got so many compliments and questions asking what I have been doing! Of course I took every opportunity to educate people on this awesome way of eating! I'm pretty sure I convinced my parents and my in laws to want to give it a go. Tomorrow I head back home. I'll be weighing myself Tuesday morning. Fingers crossed the scale went down or at the very least didn't move. Impressed with my dedication and will power all weekend. I had one small "cheat" one bite of a chicken tender at the wedding. The only regrets I have is that it gave me horrible stomach gas. Made me remember not to overdo it. .
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals
My face literally all weekend. I got so many compliments and questions asking what I have been doing! Of course I took every opportunity to educate people on this awesome way of eating! I'm pretty sure I convinced my parents and my in laws to want to give it a go. Tomorrow I head back home. I'll be weighing myself Tuesday morning. Fingers crossed the scale went down or at the very least didn't move. Impressed with my dedication and will power all weekend. I had one small "cheat" one bite of a chicken tender at the wedding. The only regrets I have is that it gave me horrible stomach gas. Made me remember not to overdo it. . . . . . . . . . . #ketogenicdiet  #keto  #ketogirl  #ketosis  #ketones  #ketogenic  #woe  #wayofeating  #LCHF  #lowcarbhighfat  #dietfood  #myweightlossjourney  #fasting  #intermediatefasting  #selfconfidence  #weightlossgoals 
Sometimes I feel like have no #progress on my legs. I think my legs are finally starting to catch up. These workouts are paying off. Even tho the scale is not moving much. #gainz #workingout #losingweight #losingfat #weightloss #weightlossjourney #weightlossjourney2017 #weightlosstransformation #weightlossmotivation #diet #wls #wlscrew #wlscommunity #wlssupport #wlsfam #wlsfamily #gastricbypass #gastricbypassjourney #rny #rnygastricbypasssurgery #weightlosssurgery #extremeweightloss #myweightlossjourney #myfitnessjourney #fitnessjourney
Sometimes I feel like have no #progress  on my legs. I think my legs are finally starting to catch up. These workouts are paying off. Even tho the scale is not moving much. #gainz  #workingout  #losingweight  #losingfat  #weightloss  #weightlossjourney  #weightlossjourney2017  #weightlosstransformation  #weightlossmotivation  #diet  #wls  #wlscrew  #wlscommunity  #wlssupport  #wlsfam  #wlsfamily  #gastricbypass  #gastricbypassjourney  #rny  #rnygastricbypasssurgery  #weightlosssurgery  #extremeweightloss  #myweightlossjourney  #myfitnessjourney  #fitnessjourney 
Today was day 16 of my 30 Straight Days of Spin.  I took my regular Sunday spin and yoga classes.  So far, so good.  My body is no more tired than usual. Im making sure I stay hydrated,  I'm eating pretty clean and I am trying to get plenty of rest.  Hope everyone had a great day and even better weekend but for now have a wonderful night IG fam, be amazing ❤ Erica  #myfitnessjourney #cleaneating #dietandexercise #myweightlossjourney #weightloss #weightlossgoals #weightlossdiary #weightlossinspiration #blackwomenworkout #loseweịght #blackwomenworkouttoo #blackwomenlosingweight #fitfamily #fitfam #teamlosing
Today was day 16 of my 30 Straight Days of Spin. I took my regular Sunday spin and yoga classes. So far, so good. My body is no more tired than usual. Im making sure I stay hydrated, I'm eating pretty clean and I am trying to get plenty of rest. Hope everyone had a great day and even better weekend but for now have a wonderful night IG fam, be amazing ❤ Erica  #myfitnessjourney  #cleaneating  #dietandexercise  #myweightlossjourney  #weightloss  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #blackwomenworkout  #loseweịght  #blackwomenworkouttoo  #blackwomenlosingweight  #fitfamily  #fitfam  #teamlosing 
Because I’m 1.2 pounds away from being 20 pounds down. And I’m finally under 190(and will keep going) And I felt pretty yesterday and have been off Instagram and Facebook for a week!  Let me tell you! Eating right PAYS OFF!! And working out of course!  #myweightlossjourney #myfitnessjourney #walkingforweightloss #19poundsdown #fitfam #fattofit #ifeelpretty #selfie
My last snack before I start my fast.  That’s where magic happens.  #ketolife #fatadapted #fattofit #mylifemyrules #myweightlossjourney #intermittentfasting
Still a long ways to go but I am@so happy with where I’m at!! I think I look amazing in the picture taken today 😁 A difference of 6 months between the pictures, with the second one being when I was at my heaviest. Changing to a #ketolifestyle over the past 2 months has helped my shed 20 lbs, 11 inches and gain back so much confidence ❤️ #keto #ketojourney #iloveketo #20lbsdown #myweightlossjourney #weightloss #sohappy #successstory #lookinggreat #feelinggreat #ketodiet #ketopics #ketoweightloss
Still a long ways to go but I am@so happy with where I’m at!! I think I look amazing in the picture taken today 😁 A difference of 6 months between the pictures, with the second one being when I was at my heaviest. Changing to a #ketolifestyle  over the past 2 months has helped my shed 20 lbs, 11 inches and gain back so much confidence ❤️ #keto  #ketojourney  #iloveketo  #20lbsdown  #myweightlossjourney  #weightloss  #sohappy  #successstory  #lookinggreat  #feelinggreat  #ketodiet  #ketopics  #ketoweightloss 
Dinner a la box and jar 😂👌 Chef mom and dad at your service haha.
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1 pkg frozen ground turkey
Whole wheat noodle (you want the kind that only contain 1 ingredient)
1 jar Portobello mushroom pasta sauce .

Cook turkey (low temp initially if it's frozen), boil water and cook pasta according to instructions. Once turkey is cooked add pasta sauce into the same pan to heat up. Serve.
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I use my handy colour coded portion control containers to measure my foods. These bad boys are what helped me learn proper portions!! LOVE them!! Simplicity is key! .

Are you going to join my January Jumpstart accountability group? Open to Canada, US and UK!
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We will be using these handy containers, working out for 30 mins🏋️‍♀️, and drinking a yummy superfoods shake 🌱🍫 that will help curb your cravings, increase your energy and give you a ton of vitamins plus your daily intake of veggies! (I don't know about you but I don't "love" veggies, at least with this I know I'm getting all the nutrients my body needs😉👌)
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We kick off Jan 1/2! Let's get you set up TODAY so you get your stuff in time (especially with the holiday chaos) and you can sit back and mentally prepare to CRUSH your 2018 goals! I'm going to help guide you to learn to live a healthy lifestyle without much sacrifice 😄 Can't wait to chat with you!! 😘

#pastaislife #sundaynightdinner #chefmom .
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#imamom #newyears #alwaysonthego #workingmomlife #stayathomemum #canadiangirl #canadianmom #happylife #positivevibesonly #toddlermama #babymama #march2017baby #healthylife #gettinghealthy #ukmum #usmom #threenagerlife #myweightlossjourney #stayathomemomma #feelingfestive #healthyeats #easymealideas #healthymealideas #theholidays #christmastime
Dinner a la box and jar 😂👌 Chef mom and dad at your service haha. 🍝 . 1 pkg frozen ground turkey Whole wheat noodle (you want the kind that only contain 1 ingredient) 1 jar Portobello mushroom pasta sauce . Cook turkey (low temp initially if it's frozen), boil water and cook pasta according to instructions. Once turkey is cooked add pasta sauce into the same pan to heat up. Serve. . I use my handy colour coded portion control containers to measure my foods. These bad boys are what helped me learn proper portions!! LOVE them!! Simplicity is key! . Are you going to join my January Jumpstart accountability group? Open to Canada, US and UK! . We will be using these handy containers, working out for 30 mins🏋️‍♀️, and drinking a yummy superfoods shake 🌱🍫 that will help curb your cravings, increase your energy and give you a ton of vitamins plus your daily intake of veggies! (I don't know about you but I don't "love" veggies, at least with this I know I'm getting all the nutrients my body needs😉👌) . We kick off Jan 1/2! Let's get you set up TODAY so you get your stuff in time (especially with the holiday chaos) and you can sit back and mentally prepare to CRUSH your 2018 goals! I'm going to help guide you to learn to live a healthy lifestyle without much sacrifice 😄 Can't wait to chat with you!! 😘 #pastaislife  #sundaynightdinner  #chefmom  . . . . . . . . . . . #imamom  #newyears  #alwaysonthego  #workingmomlife  #stayathomemum  #canadiangirl  #canadianmom  #happylife  #positivevibesonly  #toddlermama  #babymama  #march2017baby  #healthylife  #gettinghealthy  #ukmum  #usmom  #threenagerlife  #myweightlossjourney  #stayathomemomma  #feelingfestive  #healthyeats  #easymealideas  #healthymealideas  #theholidays  #christmastime 
Have you tried this seasoning from @traderjoes ?
I put it on my chicken breast tonight after frying it up in bacon grease I had left over from lunch :)
After a full day of #mealprep, i thought it was fitting that i chose my #rest plate from @raedunn LOL
Have you tried this seasoning from @traderjoes ? I put it on my chicken breast tonight after frying it up in bacon grease I had left over from lunch :) After a full day of #mealprep , i thought it was fitting that i chose my #rest  plate from @raedunn LOL
Day 2 Ended at 2339
Shoulders + 600kcal Cardio
Day 2 Ended at 2339 Shoulders + 600kcal Cardio