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Dinner was ๐Ÿ’ฃ Fillet with bleu cheese compound butter & a side of bacon garlic butter green beans sprinkled with bleu cheese ๐Ÿคค๐Ÿ˜‹ swipe ๐Ÿ‘‰๐Ÿผ to see the perfect bite ๐Ÿ˜ . .
#ladylosergoesketo #keto #ketodiet #ketolife #ketojorney #ketoforlife #ketoweightloss #ketogenic #ketogenicdiet #ketogenicweightloss #ketosis #lchf #lchfdiet #lchfweightloss #fatisfuel #fatfueled #eatfatlosefat #fasting #IF #OMAD #weightloss #myweightlossjourney #weightlossjourney #whatsonmyplate #getinmybelly #yummy #foodporn #teamketo #KฮฃTฮฉsisterhood #KฮฃTฮฉ
Dinner was ๐Ÿ’ฃ Fillet with bleu cheese compound butter & a side of bacon garlic butter green beans sprinkled with bleu cheese ๐Ÿคค๐Ÿ˜‹ swipe ๐Ÿ‘‰๐Ÿผ to see the perfect bite ๐Ÿ˜ . . #ladylosergoesketo  #keto  #ketodiet  #ketolife  #ketojorney  #ketoforlife  #ketoweightloss  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketosis  #lchf  #lchfdiet  #lchfweightloss  #fatisfuel  #fatfueled  #eatfatlosefat  #fasting  #IF  #OMAD  #weightloss  #myweightlossjourney  #weightlossjourney  #whatsonmyplate  #getinmybelly  #yummy  #foodporn  #teamketo  #KฮฃTฮฉsisterhood  #KฮฃTฮฉ 
My fake smile gym selfie- ๐Ÿ˜‚ progress pics. It may not seem like much to most but my heaviest was 218 lbs. I'm still over 200 with a ways to go but I made an agreement with myself- once I'm under 200 I'm getting a new pair of Nikes ๐Ÿ˜€ #gymselfie #sweaty #progess #weightloss #weights #cardio #exercise #health #healthy #gym #motivated #dedication #determination #ouch #lafitness #myweightlossjourney #georgia
Later than normal,but done! ๐Ÿ‘Š๐Ÿ’ช #loseitwithfletch #strength
These came in this morning just in time for our trip. #Herbalife #ExpressMealBar & #ProteinBar snacks My #coach & #inspiration @project_erica said just because we are going on vacation doesn't mean we take a break. I think my daughter @erica_soto21 will be proud of me (still gonna eat some French goodies while in #Paris ๐Ÿ˜‚) 8/17/17 #HerbalifeNutrition #myweightlossjourney #healthylifestyle #healthyeating #herbalifefamily #CookiesAndCreamFormula1MealBar #VanillaAlmondProteinBarSnack
These came in this morning just in time for our trip. #Herbalife  #ExpressMealBar  & #ProteinBar  snacks My #coach  & #inspiration  @project_erica said just because we are going on vacation doesn't mean we take a break. I think my daughter @erica_soto21 will be proud of me (still gonna eat some French goodies while in #Paris  ๐Ÿ˜‚) 8/17/17 #HerbalifeNutrition  #myweightlossjourney  #healthylifestyle  #healthyeating  #herbalifefamily  #CookiesAndCreamFormula1MealBar  #VanillaAlmondProteinBarSnack 
Started back at working out on an almost daily basis - changed it up by getting up early and getting it in before starting my day. Gotta admit, I am liking this new change. #TwoWeeksStrong I was looking back on my journey I took two years ago and marveled over how awesome my workouts were. Gonna pump it up and get back to that! Proud I've kept the weight off. Time to finish this........ #myjourney #myracemypace #myweightlossjourney #earlymorningworkout #lifestylechanges #livingthedream
Started back at working out on an almost daily basis - changed it up by getting up early and getting it in before starting my day. Gotta admit, I am liking this new change. #TwoWeeksStrong  I was looking back on my journey I took two years ago and marveled over how awesome my workouts were. Gonna pump it up and get back to that! Proud I've kept the weight off. Time to finish this........ #myjourney  #myracemypace  #myweightlossjourney  #earlymorningworkout  #lifestylechanges  #livingthedream 
If I did it, why can't you? I know, I know... it's easier said than done right? But I say it and I continue to do it. It's just a matter of HOW BAD DO YOU WANT IT. Would you rather sacrifice a little and be confident with yourself or would you rather keep making excuses and live your life with regretโ‰๏ธ
#MyWeightlossJourney #TBT
If I did it, why can't you? I know, I know... it's easier said than done right? But I say it and I continue to do it. It's just a matter of HOW BAD DO YOU WANT IT. Would you rather sacrifice a little and be confident with yourself or would you rather keep making excuses and live your life with regretโ‰๏ธ #MyWeightlossJourney  #TBT 
WEIGHT LOSS UPDATE ๐Ÿƒ๐Ÿป (or none).
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So it's day 3 today and this pic was taken after breakfast (which consisted of two hard boiled eggs ๐Ÿณ , quarter avocado ๐Ÿฅ‘ a small piece of Bulgarian feta ๐Ÿง€, all covered in cracked pepper and a squeeze of lemon ๐Ÿ‹)
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I PROMISE I weighed 54.8kg before breakky... moral of the story:- don't eat and you'll lose weight ๐Ÿคฃ๐Ÿคฃ NOT. I am in no way suggesting that people, please recognise my humour ๐Ÿ˜‰
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#myweightlossjourney #weightloss #weightlossjourney #fitspo #fitness #fitmom #fitmum #fitgirls #fitbody #healthybody #healthybites #cleaneating #healthyliving #fitnessjourney #comment4comment #happymum #mummy #mumbod #postpregnancy #pregnancy #health #healthylifestyle #healthyfood #fit #gainz #slim #diet #eatingplan #mealprep #gym
WEIGHT LOSS UPDATE ๐Ÿƒ๐Ÿป (or none). . . So it's day 3 today and this pic was taken after breakfast (which consisted of two hard boiled eggs ๐Ÿณ , quarter avocado ๐Ÿฅ‘ a small piece of Bulgarian feta ๐Ÿง€, all covered in cracked pepper and a squeeze of lemon ๐Ÿ‹) . . I PROMISE I weighed 54.8kg before breakky... moral of the story:- don't eat and you'll lose weight ๐Ÿคฃ๐Ÿคฃ NOT. I am in no way suggesting that people, please recognise my humour ๐Ÿ˜‰ . . . . . . . #myweightlossjourney  #weightloss  #weightlossjourney  #fitspo  #fitness  #fitmom  #fitmum  #fitgirls  #fitbody  #healthybody  #healthybites  #cleaneating  #healthyliving  #fitnessjourney  #comment4comment  #happymum  #mummy  #mumbod  #postpregnancy  #pregnancy  #health  #healthylifestyle  #healthyfood  #fit  #gainz  #slim  #diet  #eatingplan  #mealprep  #gym 
It sure is!!! This was in my fortune cookie today with my Panda Express. That's exactly what I'm focused on pursuing right now. Not just pursuing occasionally but FIERCELY!! I don't want no temporary fix....I want a forever lifestyle change! I want to live to see my grandbabies ๐Ÿ‘ต๐Ÿ‘ถ๐Ÿ˜„ I want to be a kickass grandma that can keep up with her grandbabies. I'm so excited to start on this journey and so far.....I'm loving the results. ๐Ÿ˜๐Ÿ’ž .
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#fitnessmotivation #fitlifestyle #pursuitofhappiness #fuelthebody #lovemyself #exercise #loseweight #myweightlossjourney #21daysfix #teambeachbody #healthyeating #iamworthit #fitmoms #fortunecookie #mealpreppingworks #feelingood #healthyeatinghabits #veggies
It sure is!!! This was in my fortune cookie today with my Panda Express. That's exactly what I'm focused on pursuing right now. Not just pursuing occasionally but FIERCELY!! I don't want no temporary fix....I want a forever lifestyle change! I want to live to see my grandbabies ๐Ÿ‘ต๐Ÿ‘ถ๐Ÿ˜„ I want to be a kickass grandma that can keep up with her grandbabies. I'm so excited to start on this journey and so far.....I'm loving the results. ๐Ÿ˜๐Ÿ’ž . . . . #fitnessmotivation  #fitlifestyle  #pursuitofhappiness  #fuelthebody  #lovemyself  #exercise  #loseweight  #myweightlossjourney  #21daysfix  #teambeachbody  #healthyeating  #iamworthit  #fitmoms  #fortunecookie  #mealpreppingworks  #feelingood  #healthyeatinghabits  #veggies 
Looks better when it's not mixed with the sauce ๐Ÿ˜‚ zuchinni noodles, veggie beef crumbles, tomato, onions, and broccoli. My version of spaghetti.

#myjourney #myweightlossjourney #fatloss #getfit #healthy #weightloss #vegetarian #obese #food #zoodle #positivevibes #fatlossjourney #eathealthy #motivation #nomeat
Dinner made by @vw_brandon...chicken baked potato veggies and salad #myjourneytogoal #fattofitjourney #instafood #myweightlossjourney #onemealatatime #onedayatatime #onepoundatatime
Walking with the crew!  Finally got my biggest baby out of the house for a walk.  Felt so good to get my #sweat on with my babies.  It was so amazing and gave me such a boost.  These little humans are my motivation to be the best me I can possibly be.  I have to be around for all of it.  They are precious gems I want to admire for the rest of my life.  Just have to make sure that life is a long one!!! #fromheavytohappy #progressnotperfection #sweatsession #walking #myteam #squadgoals #mybabies #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #myjourney #myfitnessjourney #myfatlossjourney #myweightlossjourney #journeytoweightloss #extremeweightloss #losingweight #transphormation #mytransphormationjourney #family #snapchat #jaxxfitness #jaxxfitfam #jaxxambassador
Walking with the crew! Finally got my biggest baby out of the house for a walk. Felt so good to get my #sweat  on with my babies. It was so amazing and gave me such a boost. These little humans are my motivation to be the best me I can possibly be. I have to be around for all of it. They are precious gems I want to admire for the rest of my life. Just have to make sure that life is a long one!!! #fromheavytohappy  #progressnotperfection  #sweatsession  #walking  #myteam  #squadgoals  #mybabies  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #myjourney  #myfitnessjourney  #myfatlossjourney  #myweightlossjourney  #journeytoweightloss  #extremeweightloss  #losingweight  #transphormation  #mytransphormationjourney  #family  #snapchat  #jaxxfitness  #jaxxfitfam  #jaxxambassador 
Let me be real with y'all for a minute. I love working out. I look forward to it. It's a stress reliever. It's either that or a bottle of wine every night and only one of those gets me to my goal if you know what I'm sayin. 
So real talk, I've been trying to make myself get up at 5:30 and workout before even leaving to go to work. I've done that the past two days. But I absolutely hated it. I hated waking up. I was grumpy and mean. I hated my workouts. 
I know I'll get used to it and I'll be back to enjoying them in no time but for right now, shit's hard yo. These journeys aren't always rainbows, sunshine, unicorns, and kittens ๐ŸŒˆโ˜€๏ธ๐Ÿฆ„๐Ÿˆ But I tell you what, I would trade the hard days for anything. Living this lifestyle is so much better than how I was living before that I'll take the hard days in a heartbeat.
Let me be real with y'all for a minute. I love working out. I look forward to it. It's a stress reliever. It's either that or a bottle of wine every night and only one of those gets me to my goal if you know what I'm sayin. So real talk, I've been trying to make myself get up at 5:30 and workout before even leaving to go to work. I've done that the past two days. But I absolutely hated it. I hated waking up. I was grumpy and mean. I hated my workouts. I know I'll get used to it and I'll be back to enjoying them in no time but for right now, shit's hard yo. These journeys aren't always rainbows, sunshine, unicorns, and kittens ๐ŸŒˆโ˜€๏ธ๐Ÿฆ„๐Ÿˆ But I tell you what, I would trade the hard days for anything. Living this lifestyle is so much better than how I was living before that I'll take the hard days in a heartbeat.
CANNOT remember the last time my dinner plate looked like this...
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It's been 16 months since I've gone low carb/high fat, and I've honestly not missed the carbs, like at all. I know, I know. Y'all probably think I'm crazy (maybe I am ๐Ÿคท๐Ÿปโ€โ™€๏ธ), but I can't describe how terrible (most) carbs make me feel.
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HOWEVER. I made a promise. A commitment that I would follow my meal plan again this month so I can get the most out of my results from my program. I'm going 100% ALL IN, with my girls, so that we can push each other and prove that these programs and meal plans really work.
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Husband has been craving Mongolian beef, so I made my own version (recipe in the comments) and paired it with some broccoli with butter and a sprinkle of feta cheese, and half a small sweet potato with butter and cinnamon.
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Some of y'all saw my 3 week results last week... and I cannot WAIT to see and show y'all my 7 week transformation in a few weeks ๐Ÿ˜
CANNOT remember the last time my dinner plate looked like this... . It's been 16 months since I've gone low carb/high fat, and I've honestly not missed the carbs, like at all. I know, I know. Y'all probably think I'm crazy (maybe I am ๐Ÿคท๐Ÿปโ€โ™€๏ธ), but I can't describe how terrible (most) carbs make me feel. . HOWEVER. I made a promise. A commitment that I would follow my meal plan again this month so I can get the most out of my results from my program. I'm going 100% ALL IN, with my girls, so that we can push each other and prove that these programs and meal plans really work. . Husband has been craving Mongolian beef, so I made my own version (recipe in the comments) and paired it with some broccoli with butter and a sprinkle of feta cheese, and half a small sweet potato with butter and cinnamon. . Some of y'all saw my 3 week results last week... and I cannot WAIT to see and show y'all my 7 week transformation in a few weeks ๐Ÿ˜
๐Ÿฐ๐Ÿฉ๐Ÿจ ENDING ON 15 SYNS ๐Ÿฆ๐Ÿญ๐Ÿซ๐Ÿฌ
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Milk (HE.A) ๐Ÿฅ›
2Alpen Light (HE.B)
Sunny Raisins (5.5 syns)
Kinder (3 syns)
Fibre one (4 syns)
Tesco Lolly (2.5 syns)

#swsyns #syns #slimmingworldsyns #slimmingworldfood #slimmingworldjourney #slimmingworlduk #slimmingworld #breastfeedingsw #breastfeedingmummy #desisw #weighlossjourney #weightloss #fatloss #myweightlossjourney #myslimmingworldweightlossjourney
๐Ÿฐ๐Ÿฉ๐Ÿจ ENDING ON 15 SYNS ๐Ÿฆ๐Ÿญ๐Ÿซ๐Ÿฌ -------------------------------------------------------------------------------------------- Milk (HE.A) ๐Ÿฅ› 2Alpen Light (HE.B) Sunny Raisins (5.5 syns) Kinder (3 syns) Fibre one (4 syns) Tesco Lolly (2.5 syns) #swsyns  #syns  #slimmingworldsyns  #slimmingworldfood  #slimmingworldjourney  #slimmingworlduk  #slimmingworld  #breastfeedingsw  #breastfeedingmummy  #desisw  #weighlossjourney  #weightloss  #fatloss  #myweightlossjourney  #myslimmingworldweightlossjourney 
Dinner; leftover chicken meatballs with some spicy brown mustard. Water . .
#myweightlossjourney #wwigsisters #wwigsupport #weightwatchers #becauseitworks #celiacdisease #glutenfree #dairyfree
Lunch ๐Ÿด
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Boiled eggs w/ boiled tomatoes. Cayenne, sea salt and lemon&pepper ๐Ÿ‘Œ๐Ÿฝ
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#boiledeggs #eggs #boiledtomatoes #lemonandpepper #cayanne #seasalt #lunch #weightlossjourney #myweightlossjourney #uhhrideuhh
"Add D595D438, WA 085927441300 "Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..๐Ÿ˜ konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah bnyak yg ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ท๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ฑ ๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฎ๐Ÿ‡ฑ. Lo bunda๐Ÿ‘๐Ÿ‘๐Ÿ‘
#weightlossblog #fitgirl #diet #gymlife #fitnesslife #weightlossfood #igweightloss #weightlosshelp #weightlossprogress #weightlosssupport #myweightlossjourney #weightlossinspiration #weightlossmotivation #pcosweightloss #weightlosstea #prilaga #weightlosstransformation #weightlossjourney #losingweight #weightlossmeals #fitnesslifestyle #weightlossresults #coach #weightlosssuccess #weightlossstruggle #weightlosscoach #weightlossgoals #beforeandafterweightloss #weightlossdiary @prilaga #eatclean
"Add D595D438, WA 085927441300 "Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..๐Ÿ˜ konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah bnyak yg ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ท๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ฑ ๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ฒ๐Ÿ‡ฎ๐Ÿ‡ฑ. Lo bunda๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlossblog  #fitgirl  #diet  #gymlife  #fitnesslife  #weightlossfood  #igweightloss  #weightlosshelp  #weightlossprogress  #weightlosssupport  #myweightlossjourney  #weightlossinspiration  #weightlossmotivation  #pcosweightloss  #weightlosstea  #prilaga  #weightlosstransformation  #weightlossjourney  #losingweight  #weightlossmeals  #fitnesslifestyle  #weightlossresults  #coach  #weightlosssuccess  #weightlossstruggle  #weightlosscoach  #weightlossgoals  #beforeandafterweightloss  #weightlossdiary  @prilaga #eatclean 
I am so obsessed with the vegan Chocolate superfoods I can't wait for my post workout reward.  I usually mix fresh or frozen fruit, with cashew, coconut or almond milk and another fave is banana and pb with a nut milk.  Today it was simple, cold coffee with cashew milk.  Always blended with ice so it's like my ice cream milkshake on the go. 
So what's in my superfoods shake?

Some of the key ingredients are Sacha Inchi, Chia, Flax, Quinoa, Camu-Camu, Goji Berry, Green Tea, Pomegranate, Rose Hips, Moringa, Maca, Ashwagandha, Chlorella, Spiulina, Spinach, Kale, Yacon Root, and Chicory Root, are just to name a few of some of the 70 ingredients that make up this deliciousness that is truly my daily does of dense nutrition. 
#healthiestyearofmylife #shakeology #veganchocolate #densenutrition #superfoods #fitnessjourney #myweightlossjourney #thirstythursday #weightloss
I am so obsessed with the vegan Chocolate superfoods I can't wait for my post workout reward. I usually mix fresh or frozen fruit, with cashew, coconut or almond milk and another fave is banana and pb with a nut milk. Today it was simple, cold coffee with cashew milk. Always blended with ice so it's like my ice cream milkshake on the go. So what's in my superfoods shake? Some of the key ingredients are Sacha Inchi, Chia, Flax, Quinoa, Camu-Camu, Goji Berry, Green Tea, Pomegranate, Rose Hips, Moringa, Maca, Ashwagandha, Chlorella, Spiulina, Spinach, Kale, Yacon Root, and Chicory Root, are just to name a few of some of the 70 ingredients that make up this deliciousness that is truly my daily does of dense nutrition. #healthiestyearofmylife  #shakeology  #veganchocolate  #densenutrition  #superfoods  #fitnessjourney  #myweightlossjourney  #thirstythursday  #weightloss 
"The love of a family is one of life's greatest blessings" saying our final "goodbyes" to a beautiful soul Cousin Moniqueโค๏ธ#love #family #cousins #Monique #farewell #familyfirst #peace #goodbye #fitness #fit #myweightlossjourney #fitnessmotivation #mindbodysoul #kinfolk #blood #bloodline #transition #memoriesโค
I've stayed up late tonight ๐Ÿ˜ด I blame the new crash bandicoot! I forgot how addictive that game was! Reminds me of when I was a kid! 
My face to face Friday picture this week. 
The first is from the day I started my slimming world journey back in May this year. The second is of me at weigh Wednesday just past. 14 weeks difference, just over 2 stone lighter
I've stayed up late tonight ๐Ÿ˜ด I blame the new crash bandicoot! I forgot how addictive that game was! Reminds me of when I was a kid! My face to face Friday picture this week. The first is from the day I started my slimming world journey back in May this year. The second is of me at weigh Wednesday just past. 14 weeks difference, just over 2 stone lighter
Trying so hard to fix my #snacking #habbits , so I had 2oz.  #shreddedchicken with only salt an pepper with a cup of #darkicedcoffee #weighingmyfood #myweightlossjourney #myfitnessjourney #dieting #trackingmyfood #progressnotperfection #cleandiet #portions
I am so excited to rock my new @builtnotbornfitness gear! Thanks again guys for the care package! #BUILTNOTBORN #fitness #gym #gymlife #bodytransformation #myweightlossjourney #myfitnessjourney #gymrat #gainz #dadbod #dadsthatlift #chestday #progressnotperfection #humbled
๐Ÿ˜ณ๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฃ #WhenFoodisLife @myweightlossteacher
๐Ÿ˜ณ๐Ÿ˜ƒ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฃ #WhenFoodisLife  @myweightlossteacher
I'm proud to say I've learned to love myself through my entire weight loss journey. I will never ring the bell!
#neverringthebell #myweightlossjourney #wwwarrior #bettertodaythanyesterday #weightwatchers #nflnation #itworks #loveyourself
Worked out at home today. My autoship with Shake should arrive tomorrow. Slowly but surely I'm getting it done. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’š
Worked out at home today. My autoship with Shake should arrive tomorrow. Slowly but surely I'm getting it done. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’š
Can I get an AMEN ๐Ÿ™Œ!
Can I get an AMEN ๐Ÿ™Œ!
Update!! I want to share with you guys  that  I have lost 41 lbs!!! This morning I weigh in and could not believe that I  broke into the 170's its insane ๐Ÿ˜ฒ really I am very happy and this just proofs that consistency and dedication pays off๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’œ #weightloss #weightlossjourney #myweightlossjourney #weightlossupdate #weightlossgoals #consistency  #determination #dedication #goals #healthygoals #healthylifestyles #healthyme #yesyoucan #yougotthis #onedayatatime #onepoundatatime #scalevictories
Update!! I want to share with you guys that I have lost 41 lbs!!! This morning I weigh in and could not believe that I broke into the 170's its insane ๐Ÿ˜ฒ really I am very happy and this just proofs that consistency and dedication pays off๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’œ #weightloss  #weightlossjourney  #myweightlossjourney  #weightlossupdate  #weightlossgoals  #consistency  #determination  #dedication  #goals  #healthygoals  #healthylifestyles  #healthyme  #yesyoucan  #yougotthis  #onedayatatime  #onepoundatatime  #scalevictories 
๐ŸŒŸ FLASHBACK FRIDAY ๐ŸŒŸ
I started my @thehealthymummy journey when I had my daughter 6 months ago. For the first month I was using the free recipes and stalking the support group, watching all the inspirational woman and slowly building up my own confidence and motivation to make a change in my life. I then ordered my smoothies and at 6 weeks post partum I signed up to the 28 day challenges. In this time I have lost 17.5kg (and counting!). This week I thought I'd do my #flashbackfriday a little differently and use a visual representation to show just how much weight I've lost. I'm not going to lie, picking up these bags of chicken mince made me tear up. They were heavy. Really heavy. It's no wonder that I'm feeling so much more comfortable these days! Finding the healthy mummy is without a doubt the BEST thing that has happened to me and my family. It has pulled me out of a deep fog I didn't think I'd be able to find my way out of and made me a much better person. Happy wife (almost haha), happy life!
๐ŸŒŸ FLASHBACK FRIDAY ๐ŸŒŸ I started my @thehealthymummy journey when I had my daughter 6 months ago. For the first month I was using the free recipes and stalking the support group, watching all the inspirational woman and slowly building up my own confidence and motivation to make a change in my life. I then ordered my smoothies and at 6 weeks post partum I signed up to the 28 day challenges. In this time I have lost 17.5kg (and counting!). This week I thought I'd do my #flashbackfriday  a little differently and use a visual representation to show just how much weight I've lost. I'm not going to lie, picking up these bags of chicken mince made me tear up. They were heavy. Really heavy. It's no wonder that I'm feeling so much more comfortable these days! Finding the healthy mummy is without a doubt the BEST thing that has happened to me and my family. It has pulled me out of a deep fog I didn't think I'd be able to find my way out of and made me a much better person. Happy wife (almost haha), happy life!
With a bit of hard work you can change your body. My skin after 120 lb weight loss is terrible. This is an area where I didn't have skin removed so I have to keep things toned and my muscles a decent size to fill in the loose skin. Train hard, enjoy the process and celebrate the progress! Hard work pays off and when you see the results its worth it! #weightlossmotivation #myweightloss #myweightlossjourney  #yourtimetraining #youtuber #trainwithme #getresults #changes #pump #fitnessaddict #strongereveryday #fitmom #fitspiration #fitspo #workout #momswithmuscle #trainhard #personaltrainer
With a bit of hard work you can change your body. My skin after 120 lb weight loss is terrible. This is an area where I didn't have skin removed so I have to keep things toned and my muscles a decent size to fill in the loose skin. Train hard, enjoy the process and celebrate the progress! Hard work pays off and when you see the results its worth it! #weightlossmotivation  #myweightloss  #myweightlossjourney  #yourtimetraining  #youtuber  #trainwithme  #getresults  #changes  #pump  #fitnessaddict  #strongereveryday  #fitmom  #fitspiration  #fitspo  #workout  #momswithmuscle  #trainhard  #personaltrainer 
Tired today but NO EXCUSES!!๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿป. If I want results I have to put in the work!! #consistency #willpower #determination #dedication #seeresults #buildingstrength #muscles #cardio #weightlifting #weightlossgoals #losingweight #myweightlossjourney #duringmyjourney #strongerthenyesterday #keepgoing #clean #healthy #active #wellness #fattofit
I must have a sweet tooth ๐Ÿ˜Š. Also made some #protein #coconut balls. Only #3ingrediants .So easy to make. Check my story to see how I made this cute #healthy #dessert โคโคโค. Or even a great #postworkout #snack. ๐Ÿ’ช. My kids call them rollie pollie balls. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yup my kids like these too#healthyeats #plantbased #iloveprotein #proteinpowder #healthychoices #healthychoice #healthyl#healthylifestyle #cleaneating #eatcleantraindirty #myweightlossjourney #soicanfittheperfectdress #diet #wls #gastricbypass #weightloss #weightlossjourney #weightlossjourney2017 #instafood #foodporn #sweets #proteinbites
I must have a sweet tooth ๐Ÿ˜Š. Also made some #protein  #coconut  balls. Only #3ingrediants  .So easy to make. Check my story to see how I made this cute #healthy  #dessert  โคโคโค. Or even a great #postworkout  #snack . ๐Ÿ’ช. My kids call them rollie pollie balls. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ yup my kids like these too#healthyeats  #plantbased  #iloveprotein  #proteinpowder  #healthychoices  #healthychoice  #healthyl #healthylifestyle  #cleaneating  #eatcleantraindirty  #myweightlossjourney  #soicanfittheperfectdress  #diet  #wls  #gastricbypass  #weightloss  #weightlossjourney  #weightlossjourney2017  #instafood  #foodporn  #sweets  #proteinbites 
Loving the hot pink workout tights! Nice job today @cristi__ane ๐Ÿ’ช๐Ÿฝ
Loving the hot pink workout tights! Nice job today @cristi__ane ๐Ÿ’ช๐Ÿฝ
My legs have been so sore while doing cardio this week! ๐Ÿค”๐Ÿ˜ฉI don't know if that's a good or bad thing ? I do find myself getting stronger in my core as well ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป.#gettingstronger #strongercore #strength #cardio #treadmill #incline #gymselfie #workout #hardworkpaysoffs #seeresults #soremuscles #losingweight #fattofit #myweightlossjourney #duringmyjourney #healthy #lifestylechange #goals #weightlossprogress #dedication #determination #willpower #consistency
My legs have been so sore while doing cardio this week! ๐Ÿค”๐Ÿ˜ฉI don't know if that's a good or bad thing ? I do find myself getting stronger in my core as well ๐Ÿ˜๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป.#gettingstronger  #strongercore  #strength  #cardio  #treadmill  #incline  #gymselfie  #workout  #hardworkpaysoffs  #seeresults  #soremuscles  #losingweight  #fattofit  #myweightlossjourney  #duringmyjourney  #healthy  #lifestylechange  #goals  #weightlossprogress  #dedication  #determination  #willpower  #consistency 
Breakfast sausage, avocado, a little potato, and a bunch of squash & zucchini! Yum!
Breakfast sausage, avocado, a little potato, and a bunch of squash & zucchini! Yum!
Day 582 - 18th August 2017
My self-doubting 'negative nancy' voice has been popping her 2 bobs worth in too often lately. Comparing myself to others highlight reels on their journey is something I try not to do ever - cause that's their journey & not mine, but when those little voices of self-doubt start, it can be an onslaught if I don't distract myself & drown them out. I know this isn't a race of any kind - it's just me vs me. I just need to remember that I am not the girl I was when I started & that just because I feel like I haven't progressed further, doesn't mean that I'm back at the start. I need to be a little kinder to myself. I'm putting in the work in for a long-term lifestyle change & this isn't a diet or a quick fix of any kind. I LOVE that I found #pinkbattalionfitness. Lifting weights makes me feel strong, empowered, bad ass & happy. So why am I giving myself a hard time if I'm doing something that makes me happy?? My Friday purge of thoughts... ------------------------------------------
#fattofitneet #notgivingup #noexcuses #fuckingownit #shittakestime #wlcw #solutionsnotexcuses #befierce #believeinyourself #fuckofffat #motivated #mumlife #determinedasfuck #failtopreparepreparetofail #weightlossjourney #weightloss #myweightlossjourney #neverquitnevergiveup #confident #determined #icanandiwill #pbfbabe
#icanandiwill
Day 582 - 18th August 2017 My self-doubting 'negative nancy' voice has been popping her 2 bobs worth in too often lately. Comparing myself to others highlight reels on their journey is something I try not to do ever - cause that's their journey & not mine, but when those little voices of self-doubt start, it can be an onslaught if I don't distract myself & drown them out. I know this isn't a race of any kind - it's just me vs me. I just need to remember that I am not the girl I was when I started & that just because I feel like I haven't progressed further, doesn't mean that I'm back at the start. I need to be a little kinder to myself. I'm putting in the work in for a long-term lifestyle change & this isn't a diet or a quick fix of any kind. I LOVE that I found #pinkbattalionfitness . Lifting weights makes me feel strong, empowered, bad ass & happy. So why am I giving myself a hard time if I'm doing something that makes me happy?? My Friday purge of thoughts... ------------------------------------------ #fattofitneet  #notgivingup  #noexcuses  #fuckingownit  #shittakestime  #wlcw  #solutionsnotexcuses  #befierce  #believeinyourself  #fuckofffat  #motivated  #mumlife  #determinedasfuck  #failtopreparepreparetofail  #weightlossjourney  #weightloss  #myweightlossjourney  #neverquitnevergiveup  #confident  #determined  #icanandiwill  #pbfbabe  #icanandiwill 
Good morning fit fam! 
Body Beast round 6
Week 1 Day 3 โœ”
Build back and bis โœ”๐Ÿ”ฅ After a well deserved rest day ๐Ÿ˜‰ back in full mode beast mode this morning! Fun lifting session with the Beast followed by Cardio speed 25 from Shift shop with Chris. All you have to do is wake up pick the workout you want on Beachbody ondemand and hit play. 
The success you seek is in the commitment you put into your workout. Going all in is the only option to get best results. Tired of feeling crappy all the time , tired of not seeing results, ready to get that weight off  stop procrastinating and get on it. 
Three simple rules:
1. If you do not go after what you want, you will never have it.
2. If you do not step forward, you will always be in the same place.
3. If you don't ask, the answer will always be no.

#coachabdoul #BodyBeast #motivation #insperation #motivationworkout 
#motivationvideo #insperationvideo #fit4life
#workoutvideo #homeworkout #instafit #inspire #digdeep #trainhard #pushhard
#inspireothers #hardwork #myfitnessjourney 
#myweightlossjourney #body #fat2fit #fitness  #bodytransformation #workoutfromhome
#fitnessaddict #fitnesslife #fitnessgoals 
#fitlife #fitnessmotivation
Good morning fit fam! Body Beast round 6 Week 1 Day 3 โœ” Build back and bis โœ”๐Ÿ”ฅ After a well deserved rest day ๐Ÿ˜‰ back in full mode beast mode this morning! Fun lifting session with the Beast followed by Cardio speed 25 from Shift shop with Chris. All you have to do is wake up pick the workout you want on Beachbody ondemand and hit play. The success you seek is in the commitment you put into your workout. Going all in is the only option to get best results. Tired of feeling crappy all the time , tired of not seeing results, ready to get that weight off stop procrastinating and get on it. Three simple rules: 1. If you do not go after what you want, you will never have it. 2. If you do not step forward, you will always be in the same place. 3. If you don't ask, the answer will always be no. #coachabdoul  #BodyBeast  #motivation  #insperation  #motivationworkout  #motivationvideo  #insperationvideo  #fit4life  #workoutvideo  #homeworkout  #instafit  #inspire  #digdeep  #trainhard  #pushhard  #inspireothers  #hardwork  #myfitnessjourney  #myweightlossjourney  #body  #fat2fit  #fitness  #bodytransformation  #workoutfromhome  #fitnessaddict  #fitnesslife  #fitnessgoals  #fitlife  #fitnessmotivation 
I knew I could count on @beachbody + @leandrofitness to get me to my 10k steps!! ๐ŸŽ‰ Even better that my husband + I got to do it together! ๐Ÿ’“
I knew I could count on @beachbody + @leandrofitness to get me to my 10k steps!! ๐ŸŽ‰ Even better that my husband + I got to do it together! ๐Ÿ’“
I avoid videos because my loose skin annoys me it makes me look still fat.
But this evening did chest and tested my wrist to see was it getting better and it is so I'm happy. 
This was middle set @60kg for 12+reps I kept it medium weight for fear of my wrist giving in on Me .
Getting better making progress
I avoid videos because my loose skin annoys me it makes me look still fat. But this evening did chest and tested my wrist to see was it getting better and it is so I'm happy. This was middle set @60kg for 12+reps I kept it medium weight for fear of my wrist giving in on Me . Getting better making progress
Tattoo removal is now easier than ever. See how we can help by visiting our website!
Tattoo removal is now easier than ever. See how we can help by visiting our website!
I'm really excited for this haha
I'm really excited for this haha
Can't... Stop... Eating... #supper is #slimmingworld #homemade #redonion and #garlic #hummus #synfree with #babybel (#healthyachoice #hexa) and #ryvita (#healthybchoice #hexb). This is some stinky stuff - I feel sorry for anyone who comes within a mile of me tomorrow!! ๐Ÿ™ˆ๐Ÿ˜† #onplan #myweightlossjourney #oneperfectweek #slimstagram #ourslimmingcommunity
๐Ÿ˜๐Ÿ˜ Angel delight โ€ข2spโ€ข 
22g light squirty cream โ€ข2spโ€ข 
9g choc chips โ€ข2spโ€ข .. This was AMAZING! My sweet treat for tonight ๐Ÿ˜๐Ÿ˜.
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#ww #wwuk #wwsupport #wwfamily #wwfooddiary #wwfoodjournal #wwinspiration #wwmealideas #weightwatchers #weightwatchersuk #wwtracking #wwsmartpoints #weightwatchersfamily #wwfood #wwfitpoints #fitbit #wwsuccess #mywwjourney #wwsp #wwcommunity #weightwatcherscommunity #wwrecipes #myweightlossjourney #smartpoints
๐Ÿ˜๐Ÿ˜ Angel delight โ€ข2spโ€ข 22g light squirty cream โ€ข2spโ€ข 9g choc chips โ€ข2spโ€ข .. This was AMAZING! My sweet treat for tonight ๐Ÿ˜๐Ÿ˜. . . . . . . . #ww  #wwuk  #wwsupport  #wwfamily  #wwfooddiary  #wwfoodjournal  #wwinspiration  #wwmealideas  #weightwatchers  #weightwatchersuk  #wwtracking  #wwsmartpoints  #weightwatchersfamily  #wwfood  #wwfitpoints  #fitbit  #wwsuccess  #mywwjourney  #wwsp  #wwcommunity  #weightwatcherscommunity  #wwrecipes  #myweightlossjourney  #smartpoints 
GIVEAWAY!! GIVEAWAY!! Rules to be entered in the giveaway
1. Post my PREVIOUS picture with the #staceynicgiveaway 
2. Follow me on Instagram
3. Subscribe to my YouTube channel (link in bio)
Deadline is August 31st!! #youtuber #subscribers #youtubesubscribers #youtubecommunity #youtuberslife #chicago #windycity #chicagogram #chitown #chicity #illinois #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #myweightlossjourney #midwest #vlogger #youtubevlogger #youtube #youtubers #youtubevideo #weightlossstory #motivation #motivating
GIVEAWAY!! GIVEAWAY!! Rules to be entered in the giveaway 1. Post my PREVIOUS picture with the #staceynicgiveaway  2. Follow me on Instagram 3. Subscribe to my YouTube channel (link in bio) Deadline is August 31st!! #youtuber  #subscribers  #youtubesubscribers  #youtubecommunity  #youtuberslife  #chicago  #windycity  #chicagogram  #chitown  #chicity  #illinois  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #myweightlossjourney  #midwest  #vlogger  #youtubevlogger  #youtube  #youtubers  #youtubevideo  #weightlossstory  #motivation  #motivating 
"Don't wish it were easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom." -  Jim Rohn
"Don't wish it were easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenges, wish for more wisdom." - Jim Rohn
In case you missed this weeks food , cause its grocery day and tomorows a new week food wise so  its changeing up!
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.#fitchick #fitness #fitnessmotivation #myfitnessjourney #myweightlossjourney #grind #health #fit #gymย  #girlswholift #fitwoman #training#fitfam#fitforlife#fitnation#lovefitness#strongwoman#dedicated#accountability#fitjourney#cantstopwontstop#fattofit#fatloss#keepgoing#fitfam#gymlove#food#foodie#eatright#foodblog
In case you missed this weeks food , cause its grocery day and tomorows a new week food wise so its changeing up! . . . . . . . . . .#fitchick  #fitness  #fitnessmotivation  #myfitnessjourney  #myweightlossjourney  #grind  #health  #fit  #gym ย  #girlswholift  #fitwoman  #training #fitfam #fitforlife #fitnation #lovefitness #strongwoman #dedicated #accountability #fitjourney #cantstopwontstop #fattofit #fatloss #keepgoing #fitfam #gymlove #food #foodie #eatright #foodblog 
Protein penne, basil marinara & mozzarella stuffed meatballs. Manga.
Protein penne, basil marinara & mozzarella stuffed meatballs. Manga.
Didn't do so bad on the steps considering I never made it to gym again!! I find it so hard to go on a Thursday haven't been in weeks!!!!! *
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#wwuk #weightwatchers #wwukfamily #accountability #watchmework #fat2phat #myweightlossjourney #intermittentfasting #diefatdie #mealideas #foodie #wwsmartpoints #imapickieeater #randommeals #myfooddiary #ieatwhatilikenotwhatmakessense #lol #fitbit #fitbitchallenge #steps
Took this screen shot of my fitbit last night of my #heartrate  I think this is way too low and I was feeling dizzy and lightheaded yesterday  so this is why I went to bed early and rested myself.  Anyone else ever experience #lowbloodpressure intermittently? #medicalquestions #bloodpressure .
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#thankyoume #thankyouweightwatchers #weightwatchers #myweightlossjourney #weightlossjourney #weightwatchersfamily #weightwatchersireland #weightwatcherscommunity #weightwatcherscommunity #weightwatcherssisterhood #ww #wwchat #wwmafia #wwdivas #wwfamily #wwsisterhood #fitfam #irishfitfam #fitbit #fitbitfamily #MyWWJourney
Took this screen shot of my fitbit last night of my #heartrate  I think this is way too low and I was feeling dizzy and lightheaded yesterday so this is why I went to bed early and rested myself. Anyone else ever experience #lowbloodpressure  intermittently? #medicalquestions  #bloodpressure  . . . . . . . #thankyoume  #thankyouweightwatchers  #weightwatchers  #myweightlossjourney  #weightlossjourney  #weightwatchersfamily  #weightwatchersireland  #weightwatcherscommunity  #weightwatcherscommunity  #weightwatcherssisterhood  #ww  #wwchat  #wwmafia  #wwdivas  #wwfamily  #wwsisterhood  #fitfam  #irishfitfam  #fitbit  #fitbitfamily  #MyWWJourney 
Heading to bed and I forgot I didn't post my snack!!๐Ÿ˜‹ I used my 6sp on my american goodies....45g worth of the veggie straws!! Love the crunch in them!! Also had an apple as I didn't have one yestetday! Lol *
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#wwuk #weightwatchers #wwukfamily #accountability #watchmework #fat2phat #myweightlossjourney #intermittentfasting #diefatdie #mealideas #foodie #wwsmartpoints #imapickieeater #randommeals #myfooddiary #ieatwhatilikenotwhatmakessense #lol #snacks #veggiestraws
Heading to bed and I forgot I didn't post my snack!!๐Ÿ˜‹ I used my 6sp on my american goodies....45g worth of the veggie straws!! Love the crunch in them!! Also had an apple as I didn't have one yestetday! Lol * * * #wwuk  #weightwatchers  #wwukfamily  #accountability  #watchmework  #fat2phat  #myweightlossjourney  #intermittentfasting  #diefatdie  #mealideas  #foodie  #wwsmartpoints  #imapickieeater  #randommeals  #myfooddiary  #ieatwhatilikenotwhatmakessense  #lol  #snacks  #veggiestraws 
This was yesterday's steps and I didn't hit my goal but that's actually ok because I ended up having an early night because I was feeling sick! Better today - onwards and upwards ๐Ÿ˜„#Thursday #happythursday .
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#thankyoume #thankyouweightwatchers #weightwatchers #myweightlossjourney #weightlossjourney #weightwatchersfamily #weightwatchersireland #weightwatcherscommunity #weightwatcherscommunity #weightwatcherssisterhood #ww #wwchat #wwmafia #wwdivas #wwfamily #wwsisterhood #fitfam #irishfitfam #fitbit #fitbitfamily #MyWWJourney
This was yesterday's steps and I didn't hit my goal but that's actually ok because I ended up having an early night because I was feeling sick! Better today - onwards and upwards ๐Ÿ˜„#Thursday  #happythursday  . . . . . . . #thankyoume  #thankyouweightwatchers  #weightwatchers  #myweightlossjourney  #weightlossjourney  #weightwatchersfamily  #weightwatchersireland  #weightwatcherscommunity  #weightwatcherscommunity  #weightwatcherssisterhood  #ww  #wwchat  #wwmafia  #wwdivas  #wwfamily  #wwsisterhood  #fitfam  #irishfitfam  #fitbit  #fitbitfamily  #MyWWJourney 
Great workout! Chillin with my recovery shake, waiting for the monsoon to let up! #fitme #myweightlossjourney #proteinloading #summerinflorida
Comming 2018!!!
Beard and mens hair pruducts!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช .
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#gymtime #workout #gimnasio #ejercicio #fitness #myweightlossjourney #legday #armday #backday #weights #bodybuilding #lifting #ironaddicts #legs #foot #biceps #triceps #trapz #back #delts #shoulders #beardedandfit #beard #hairy #epfitness #fitfamep #flexasfam
Hifi's (HexB) and a yoghurt, ending my day on 1ยฝsyns ๐Ÿ‘๐Ÿ˜Š
#healthyextra #freefood #synfree #slimmingworld #slimmingworlduk #slimmingworldfood #iloveslimmingworld #becauseican #myweightlossjourney #justchoccies #joinjanesjourney
I had to dig out my boxing gloves because I signed back up at the 9round kick boxing gym ๐ŸฅŠ Super excited to mix up my workouts and I missed kicking and punching things ๐Ÿ˜ฌ #switchingthingsup #kickboxingfitness #fitfam #transformationinprogress #myweightlossjourney
Wow - loved tea tonight scrummy smoked fish with homemade salt and pepper fish goujon. Wilted spinach, potatoes roasted tomato, mushrooms and poached egg. 
#slimminggoals #slimmingworldfamily #slimmingworld #slimmingworldinsta #myweightlossjourney #foodblogger #foodoptimising #dinnertonight #weightloss #healthyeating #fitness #workoutfood #energy #eggs #protein
So this was a really good workout! I sure know how to pick em. I really enjoyed it! #iamwhitney #myweightlossjourney #determined #ididthat #noexcuses #homegym #swolemate
HEALTHY SNACKING ~ YALL THIS ISH RIGH HERE ~ TASTE LIKE ๐Ÿ˜‹ YUMMY ICE CREAM ๐Ÿฆ ~ ITS YOGURT ๐Ÿฆ YALL ~ I WILL REGIN ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘#nurselife๐Ÿ’Š๐Ÿ’‰ #iwatch #steps #myfitnesspal #keeppushing #dontquit #weighlossgoals #weightloss2017 #weightlossdiary #weightlossstory #myworld #myweightlossstory #myweightlossjourney #keeppushing #thickthighssavelives #thickthighs #thickwomen #sexyandiknowit #fckbeingfat #down70lbsandcounting #gym #fitnessjourney #fattofitjourney #maryjane #greentea #myfitnesspal #myfitnessjourney #diva๐Ÿ‘‘ #divastatus #nurselife๐Ÿ’Š๐Ÿ’‰ #nurses  #tummytuck2018 #futuretummytuck
HEALTHY SNACKING ~ YALL THIS ISH RIGH HERE ~ TASTE LIKE ๐Ÿ˜‹ YUMMY ICE CREAM ๐Ÿฆ ~ ITS YOGURT ๐Ÿฆ YALL ~ I WILL REGIN ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘#nurselife ๐Ÿ’Š๐Ÿ’‰ #iwatch  #steps  #myfitnesspal  #keeppushing  #dontquit  #weighlossgoals  #weightloss2017  #weightlossdiary  #weightlossstory  #myworld  #myweightlossstory  #myweightlossjourney  #keeppushing  #thickthighssavelives  #thickthighs  #thickwomen  #sexyandiknowit  #fckbeingfat  #down70lbsandcounting  #gym  #fitnessjourney  #fattofitjourney  #maryjane  #greentea  #myfitnesspal  #myfitnessjourney  #diva ๐Ÿ‘‘ #divastatus  #nurselife ๐Ÿ’Š๐Ÿ’‰ #nurses  #tummytuck2018  #futuretummytuck