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Und manchmal gibt man sich eben doch seiner Lust hin 😄
Naja, der #mcflurry mit Smarties und Schokosauce war's aber auch echt wert 😍

#fromfattofit #tryingtogetfit #gethealthy #goforit #onmyway #myweightlossjourney #weightloss #transformation #inprogress #justdoit #getfit #fitness #happyme #cheat #icecream #delicious #foodporn #mcdonalds #yummy #sinner #abnehmen #ranandenspeck #eis #smarties
went out for a run and actually ran. i feel good. #dinner #postworkoutmeal #food #eat #cleaneating #myweightlossjourney #mybody
Standard weds night tea when hubby at football 😂 nacho chilli feast syn free using cheese as #hexa... only 2.5syns today on this mornings milk in my coffee 💪 #lowsynday #swfamily #swfriends #swsupport #swjourney #swuk #slimmingworldfollowers #myweightlossjourney
#waybackwednesday it’s amazing how much Life has changed in six years! Down over  #200lb and maintaining for two years now! #mylife #myweightlossjourney #weighlossjourney #weightlosstransformation #igfitness #igfit #igfitfam #momlife #curvygirl #curveywomen #livealittle
It’s simple, keep going no matter how hard the struggle is. You got this and remember we all want this as much as you do so you aren’t alone!💪🏼👏🏼
It’s simple, keep going no matter how hard the struggle is. You got this and remember we all want this as much as you do so you aren’t alone!💪🏼👏🏼
Sometimes you just crave the pasta. 8SP for lunch.
Sometimes you just crave the pasta. 8SP for lunch.
A personal fav: creamy smoked salmon pasta, counting half a syn for the splash of chilli sauce (however that’s a bit ott) fat free fromage frais for the sauce.
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#pasta #onplanoctober #slimmingworld #healthyeating #fitfam #hypothyroidism #bbg #motivation #picoftheday  #nonscalevictory #nsv #inspiration #myfitnesspal #caloriecounting #slimmingworldfood #fatloss #fattofit #diet #fitfam #myweightlossjourney  #healthy #cleaneating #slimmingworldideas #slimmingworlduk #instafood  #vscocam #speedfood #freefood #synfree .
A personal fav: creamy smoked salmon pasta, counting half a syn for the splash of chilli sauce (however that’s a bit ott) fat free fromage frais for the sauce. . . . . . . #pasta  #onplanoctober  #slimmingworld  #healthyeating  #fitfam  #hypothyroidism  #bbg  #motivation  #picoftheday  #nonscalevictory  #nsv  #inspiration  #myfitnesspal  #caloriecounting  #slimmingworldfood  #fatloss  #fattofit  #diet  #fitfam  #myweightlossjourney  #healthy  #cleaneating  #slimmingworldideas  #slimmingworlduk  #instafood  #vscocam  #speedfood  #freefood  #synfree  .
Tried making the #pinchofnom cheese and onion pasty with weightwatchers wrap not too shabby even got my diet hating meat loving boyfriend eating one so if say that's a success! Once again terrible at posting been so up and down with what I eat! Just been an incredible busy few months and more to come! Update as I go along! And yes ketchup because I can more or less have ketchup with every meal. Not great but it replaced my addiction with mayonnaise so swings and roundabouts. I moved in with my boyfriend so just been trying to find a good balance of healthy eating and gym and doing my own thing with another person involved! .
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#slimmingworld #weightlosstransformation #weightlossjourney #weightlossgoals #swuk #weightwatchersuk #myweightlossjourney #myweightlossgoals #myfitnesspal #myfitnessjourney #calorietracking
Tried making the #pinchofnom  cheese and onion pasty with weightwatchers wrap not too shabby even got my diet hating meat loving boyfriend eating one so if say that's a success! Once again terrible at posting been so up and down with what I eat! Just been an incredible busy few months and more to come! Update as I go along! And yes ketchup because I can more or less have ketchup with every meal. Not great but it replaced my addiction with mayonnaise so swings and roundabouts. I moved in with my boyfriend so just been trying to find a good balance of healthy eating and gym and doing my own thing with another person involved! . . . . . . #slimmingworld  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #swuk  #weightwatchersuk  #myweightlossjourney  #myweightlossgoals  #myfitnesspal  #myfitnessjourney  #calorietracking 
#whatiatetoday Breakfast was a piece of marmite on toast (HeB) and an apple. Lunch chicken skewer salad and melon with strawbs. Then I had one of the skewers as a snack as only had 1 with lunch. Tea was chops with veg then a vanilla quark with strawbs for pud. Few syns thoughout the day, 2 gingernuts (5.5) and some choc (3ish). Finishing at around 8.5 syns. #sw #swuk #slimmingworld #slimmimgworlduk #slimmimgworldjourney #myslimmingworldjourney #weightloss #weightlossjourney #myweightlossjourney #swfollowers #slimmingworldfollowers #motivation #nowornever
#whatiatetoday  Breakfast was a piece of marmite on toast (HeB) and an apple. Lunch chicken skewer salad and melon with strawbs. Then I had one of the skewers as a snack as only had 1 with lunch. Tea was chops with veg then a vanilla quark with strawbs for pud. Few syns thoughout the day, 2 gingernuts (5.5) and some choc (3ish). Finishing at around 8.5 syns. #sw  #swuk  #slimmingworld  #slimmimgworlduk  #slimmimgworldjourney  #myslimmingworldjourney  #weightloss  #weightlossjourney  #myweightlossjourney  #swfollowers  #slimmingworldfollowers  #motivation  #nowornever 
😂😂😂
😂😂😂
I swear my kids are hell bent on keeping me fat. That donut was the result of 20 minutes of begging and 5 minutes of silent tears because he just had to have a damn donut or his life would surely end. The fucking donut has been sitting right the on the coffee table taunting me since fucking 12. Guess someone could of lived without it after all... 😒😒😒 #fuckingkids #toddlers #myhealthjourney #weightloss #myweightlossjourney #donut
I swear my kids are hell bent on keeping me fat. That donut was the result of 20 minutes of begging and 5 minutes of silent tears because he just had to have a damn donut or his life would surely end. The fucking donut has been sitting right the on the coffee table taunting me since fucking 12. Guess someone could of lived without it after all... 😒😒😒 #fuckingkids  #toddlers  #myhealthjourney  #weightloss  #myweightlossjourney  #donut 
A mommy snack break amongst toys 🙄 Had a great morning. Got in two classes this morning and me and my kiddo went for a nice walk outside and played at the park 🍁🍂 The weather is GORGEOUS today 👌🏻 I just want to stay outside all day but... life 😉 Hope you guys are having a good Hump day 🐪  #fitfam #fitspo #transformation #weightlossjourney #weightloss #myweightlossjourney #ww #weightwatchers #weightlossmotivation #fitbit #tallgirl #amazonwoman #fattofit #instafit #extremeweightloss #weightlosstransformation #losingweight #wwfamily #strongnotskinny #protein #momlife
A mommy snack break amongst toys 🙄 Had a great morning. Got in two classes this morning and me and my kiddo went for a nice walk outside and played at the park 🍁🍂 The weather is GORGEOUS today 👌🏻 I just want to stay outside all day but... life 😉 Hope you guys are having a good Hump day 🐪 #fitfam  #fitspo  #transformation  #weightlossjourney  #weightloss  #myweightlossjourney  #ww  #weightwatchers  #weightlossmotivation  #fitbit  #tallgirl  #amazonwoman  #fattofit  #instafit  #extremeweightloss  #weightlosstransformation  #losingweight  #wwfamily  #strongnotskinny  #protein  #momlife 
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style
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You dont have to be great to START... but you do have to start TO BE GREAT - Transformation Nation
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Find us on FB
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IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on
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#trans4m8ionn8on #transformationtuesday #transformation #bodytransformation #weightlosstransformation #transformationthursday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #myweightlossjourney #weightlossgoals #beforeandafter #before #beforeafter #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #nutrition #diet #flexibledieting #fitnessmotivation #gymmotivation #weightlossmotivation #fitness #fitnessjourney #igfitness #fitnesslifestyle
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style . You dont have to be great to START... but you do have to start TO BE GREAT - Transformation Nation . Find us on FB https://www.facebook.com/groups/transformation.n8ion/ . IG,TW,Pinterest,Tumblr: @Trans4m8ionN8on . #trans4m8ionn8on  #transformationtuesday  #transformation  #bodytransformation  #weightlosstransformation  #transformationthursday  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #myweightlossjourney  #weightlossgoals  #beforeandafter  #before  #beforeafter  #healthy  #healthychoices  #healthyeating  #healthyliving  #healthylifestyle  #nutrition  #diet  #flexibledieting  #fitnessmotivation  #gymmotivation  #weightlossmotivation  #fitness  #fitnessjourney  #igfitness  #fitnesslifestyle 
Tweak?!?.... smash coated crunchy chicken. Delicious whether tweak or not! I don't syn smash used for coating as it's part of my meal.  Personal choice. 
#slimmingworldfollowers #slimmingworldfamily #fooddiary #weightloss #goals #healthychanges #iloveslimmingworld #instafood #slimmingworld #slimmingworldfriends #tweaks #chicken 
#smash 
#myweightlossjourney 
#myslimmingworldjourney 🖤💜💛💚💙❤
Day 2 My #ketobreakfast turned into my #ketolunch didnt have a appetite this morning! Taking these #lipozene 💊 nd 1000mg metphormin have me not wanting to eat! #gottagetthisweightoff #ketobeginner #weightlossstartsinthekitchen #mzmekasdetoxwaterndtea #MyweightlossJourney #ketogenic #scrambledeggs #sausagepatty #bacon #ketolifestyle
SEPTEMBER 26TH - TROCADÉRO - PARIS
SUMMER 18 by
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#YSL #SaintLaurent #YvesSaintLaurent #Summer18 #PFW
#joy #gettinghealthy #myweightlossjourney #dynamicduo #mindbody #training #tbt #happy #self #girl #smile #art #follow
I’ve been in a baking mood lately! Same recipe as yesterday, but I added pumpkin to the batter! So goooood!
I’ve been in a baking mood lately! Same recipe as yesterday, but I added pumpkin to the batter! So goooood!
Hey guys! I know I promised to post my stats but I've been doing the mom thing most of my morning, helping out at my little people's school and I will head back up to help again here shortly but just want to say Hi 👋🏻, and I haven't forgotten about posting my stats! I'll get to that once school is out! Hope you are all having a great Wednesday! 😘🤜🏻💥🤛🏻 #nomakeup
Hey guys! I know I promised to post my stats but I've been doing the mom thing most of my morning, helping out at my little people's school and I will head back up to help again here shortly but just want to say Hi 👋🏻, and I haven't forgotten about posting my stats! I'll get to that once school is out! Hope you are all having a great Wednesday! 😘🤜🏻💥🤛🏻 #nomakeup 
Aldi Cajun Chicken Sizzlers served with salad, grated mozzarella & Hellmann's Chilli Mayo. They were nippy tonight! #lowcarbhighprotein #lowcarbeating #myweightlossjourney #myfitnesspal #mfp #mfpjourney #1200calories #fitfam #slimmingworld #swuk #swinsta
Our lovely Jen got to goal tonight! Huge congratulations you look fab! #ww #weightlossjourney #weightwatchers #weightwatchersworks #myweightlossjourney #wwchester
Dinner tonight ❤️ 443 calories ❤️
Gammon steak 
Cabbage with butter and pepper 
Carrots 
Green beans 
Turnip 
Parsnip 
#myweightlossjourney #weightloss #weightlossjourney #caloriecounting #sheddingforthewedding #myfitnesspal #mfpjourney
I really needed some hearty homely food this evening so I made this beef broth 😍 getting back on plan after a few days of indulgence! #wintersonitsway #heartyfood #beefbroth #broth #speedyfood #speedfood #swfriends #myweightlossjourney #onplan #slimmingworldfollowers #slimmingworldideas
Quick & easy stir fry for #dinner because I was staaaarving 😋 • Chicken & Pineapple Stir Fry (3SP) • Rice (6SP) • Broccoli 🌳
Quick & easy stir fry for #dinner  because I was staaaarving 😋 • Chicken & Pineapple Stir Fry (3SP) • Rice (6SP) • Broccoli 🌳
“Gracious Goddess Sandwich” Recipe Below⬇️ Hope you enjoy 😉 Ingredients:
1/2 avocado 
1 loaf of pita 🥙 bread
2 tbsp of garlic hummus
1/4 Onion 
1 Tsp salt
1 tsp pepper
1 tsp Sriracha 
4 olives
1 tsp turmeric 
3oz of Extra Firm tofu 
1 tsp Olive oil —�—�—�—�—�—�—�—�—�—�
Directions:
1. Start by adding the olive oil to the pan. (Allow it to bubble or at least until it starts to pop.) 2. Then, add in salt, pepper, onions, and olives to the pan. You will need to let this cook for 4-5mins. Stir until the onions until they are translucent. 
3. Then chop your tofu into strips. I did mine about half a inch thick. Add in the tofu to the pan and give it a good stir. Once the tofu looks warmed add in the turmeric. 
4. Stir and let this simmer for about 4-6 min. Once everything is blended (and super yellow) you can turn your stove off.
5. You will want this to set and cool for 2mins.
6. While your tofu is cooling toast your pita bread. (I cooked mine in the oven. For about 6mins. I did this until it was brown.) Once the pita is brown take it out the oven and start cutting it in halves. 
7. You will then add the garlic hummus to the pita ( your choice of course, I personally love ❤️ garlic)
8. You will then add in the avocado 🥑 to the tofu blend in the pan. Start to layer this mix on your pita bread. *Don’t forget the Sriracha. After smushing it together...you have your Glorious Goddess Sandwich. #veganfoodshare #veganrecipes #veganfoodshareporn #healthyfood #powersandwich #protein #tofu #plantfoods #veganfoodie #recipes #eatwithme #avocado #sriracha #weightlossjourney #myweightlossjourney
“Gracious Goddess Sandwich” Recipe Below⬇️ Hope you enjoy 😉 Ingredients: 1/2 avocado 1 loaf of pita 🥙 bread 2 tbsp of garlic hummus 1/4 Onion 1 Tsp salt 1 tsp pepper 1 tsp Sriracha 4 olives 1 tsp turmeric 3oz of Extra Firm tofu 1 tsp Olive oil —�—�—�—�—�—�—�—�—�—� Directions: 1. Start by adding the olive oil to the pan. (Allow it to bubble or at least until it starts to pop.) 2. Then, add in salt, pepper, onions, and olives to the pan. You will need to let this cook for 4-5mins. Stir until the onions until they are translucent. 3. Then chop your tofu into strips. I did mine about half a inch thick. Add in the tofu to the pan and give it a good stir. Once the tofu looks warmed add in the turmeric. 4. Stir and let this simmer for about 4-6 min. Once everything is blended (and super yellow) you can turn your stove off. 5. You will want this to set and cool for 2mins. 6. While your tofu is cooling toast your pita bread. (I cooked mine in the oven. For about 6mins. I did this until it was brown.) Once the pita is brown take it out the oven and start cutting it in halves. 7. You will then add the garlic hummus to the pita ( your choice of course, I personally love ❤️ garlic) 8. You will then add in the avocado 🥑 to the tofu blend in the pan. Start to layer this mix on your pita bread. *Don’t forget the Sriracha. After smushing it together...you have your Glorious Goddess Sandwich. #veganfoodshare  #veganrecipes  #veganfoodshareporn  #healthyfood  #powersandwich  #protein  #tofu  #plantfoods  #veganfoodie  #recipes  #eatwithme  #avocado  #sriracha  #weightlossjourney  #myweightlossjourney 
I couldn’t post yesterday because I’m feeling under the weather 🤧 but I’m catching up on some reading & wanted to feel inspired 🙂 I love the whole “Eat Pretty” collection by @jolenehart - definitely a must read! 😍❤️
I couldn’t post yesterday because I’m feeling under the weather 🤧 but I’m catching up on some reading & wanted to feel inspired 🙂 I love the whole “Eat Pretty” collection by @jolenehart - definitely a must read! 😍❤️
One of me fave teas tonight 😍 chicken breast with bread sauce, chips and peas for 14sp and just what I needed after a workout after work 💪😅#mywwjourney #myweightlossjourney #wwuk #teatime #chickendinner #yumyum
Last snack of the night 👍🏽 Not posting dinner as it was my daughters left overs 😂 of salmon, baby potatoes, spinach and cucumber.. 😋 #myweightlossjourney #myweightlossjourney_2017_
I ended up eating half since I had a cup of water 30 mins before I ate lol 🤷🏽‍♀️
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#breakfast #eggs #potatoes #beans #weightlossjourney #myweightlossjourney #uhhrideuhh
I'm super surprised about this!! I weighed in the exact same as last week and I cheated 4-5 days. I even feel bloated. But I'm definitely not gonna complain! No loss but also no gain! 💪🏻 And yes I put socks on because with working 2 jobs I haven't had the time to have my boyfriend paint my nails yet😂
I'm super surprised about this!! I weighed in the exact same as last week and I cheated 4-5 days. I even feel bloated. But I'm definitely not gonna complain! No loss but also no gain! 💪🏻 And yes I put socks on because with working 2 jobs I haven't had the time to have my boyfriend paint my nails yet😂
Week 2 has come and gone and I'm ready for week 3 👊

From 209.4 down to 207 🎉
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#weighin #weighinwednesday #losingweight #weightloss #weightlossjourney #myweightlossjourney #tsfl #takeshapeforlife #medifast #optavia #keto #lowcarb  #myfitnesspal  #mfp #fatlossjourney #fattohealthy
I was pretty happy to see this today! Day 3 and I'm down 3 pounds!  #imback #weightloss #3monthstogo #fitfam #weightloss #myweightlossjourney #losingweight #sore #excercise #exercise #gome #nsv #healthy #fitbit #fitmom #fitmoms
"If you focus on results, you will never change... if you focus on change, you will see results." The road to our goal 🎯 is not always a straightforward, obvious one. It's full of roadblocks 🚧 and challenges 🤔🙄 as well as triumphs 🏆 and breakthroughs 💡 
And by the end we might not even end up where we thought we would... So don't focus on the result, focus on the change, and results will happen. 💖 #ayearofconsistency #fitmomoftwo #badass #beastmodeon
"If you focus on results, you will never change... if you focus on change, you will see results." The road to our goal 🎯 is not always a straightforward, obvious one. It's full of roadblocks 🚧 and challenges 🤔🙄 as well as triumphs 🏆 and breakthroughs 💡 And by the end we might not even end up where we thought we would... So don't focus on the result, focus on the change, and results will happen. 💖 #ayearofconsistency  #fitmomoftwo  #badass  #beastmodeon 
DINNER.Burger,wedges and salad.There is mushrooms on the burger so thats 2 lots of speed in this.Had an apple earlier so im up to 5 out of 7 now.Not sure i will manage anymore food speed or otherwise today tbh lol.But 5 is good.HEXA and B used with this and 3.5syns for mayo.
#777challenge #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #foodoptimising #myslimmingworldjourney #myslimmingworldjourneyuk #myweightlossjourney #myweightlossjourneyuk #swukinstagram
DINNER.Burger,wedges and salad.There is mushrooms on the burger so thats 2 lots of speed in this.Had an apple earlier so im up to 5 out of 7 now.Not sure i will manage anymore food speed or otherwise today tbh lol.But 5 is good.HEXA and B used with this and 3.5syns for mayo. #777challenge  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfood  #foodoptimising  #myslimmingworldjourney  #myslimmingworldjourneyuk  #myweightlossjourney  #myweightlossjourneyuk  #swukinstagram 
I'm hiding in my room in the dark. I miss people and haven't seen another human, other than my husband and daughter in 4 days... I started to get some wicked heartburn yesterday and it's making eating a chore. :( #wlspostop #postopvsg #wlscommunity #wlsfam #wlsfamily #wlsstrong #wlssisters #wlssupport #vsgsisters #vsgfamily #vsgfam #vsgcommunity #vsgsisterhood #vsgsupport #myweightlossjourney #weightlossjourney #weightloss #postop #feelinggross #blah #selfie #selfies #wednesday
I'm hiding in my room in the dark. I miss people and haven't seen another human, other than my husband and daughter in 4 days... I started to get some wicked heartburn yesterday and it's making eating a chore. :( #wlspostop  #postopvsg  #wlscommunity  #wlsfam  #wlsfamily  #wlsstrong  #wlssisters  #wlssupport  #vsgsisters  #vsgfamily  #vsgfam  #vsgcommunity  #vsgsisterhood  #vsgsupport  #myweightlossjourney  #weightlossjourney  #weightloss  #postop  #feelinggross  #blah  #selfie  #selfies  #wednesday 
Syn free homemade spaghetti and meatballs.  Really lovely, packed with speed; tomatoes, mushroom, finely chopped onion and roasted red pepper, grated carrot and chopped spinach.  Tasty #speedfood #spaghetti #meatballs #synfree #slimmingworldfood #slimmingworlduk #myweightlossjourney
Hey, #Keto family! I’m starting to create my Canadian Keto Babe website slowly, and would love for you to follow along on my journey! For now, I’ll be posting recipes, articles, reviews, photos and other fun things over on my Facebook Fan page. Don’t worry; there won’t be much double content! ❤️xx link in bio!
Hey, #Keto  family! I’m starting to create my Canadian Keto Babe website slowly, and would love for you to follow along on my journey! For now, I’ll be posting recipes, articles, reviews, photos and other fun things over on my Facebook Fan page. Don’t worry; there won’t be much double content! ❤️xx link in bio!
Tea is done. Too tired to be creative so stuck with pasta and veggie fingers with a little sprinkling of cheese. Muller light for pudding and im done for the day ✔ #myweightlossjourney #weightloss #losingweight #fattofit
Met a friend for lunch and went to costa❤️Had a medium skinny latte with SF caramel syrup and a cheese and ham panini😍Actually really filled me up, so just scrambled egg on toast for dinner😋
Met a friend for lunch and went to costa❤️Had a medium skinny latte with SF caramel syrup and a cheese and ham panini😍Actually really filled me up, so just scrambled egg on toast for dinner😋
🌽DINNER: Not the most visually appealing meal, but I wanted to try the Heniz five beans pots (F) Bulked it up with onion (S) mushroom (S) and sweetcorn (F) with lighter cheese (HexA). Super stuffed and it was a nice warming, basic on plan dinner. Ending my day on 3.5syns. -
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#slimmingworld #swuk #swinspire #swideas #swinstagram #swfollowers #swfoodoptimising #sw #swvegetarian #swveggie #swsnack #swaccount #swcommunityuk #swdiary #swdiaryuk #swfriendsuk #swjourney #swmafia #myweightlossjourney #syns #slimmingworlduk #foodie
🌽DINNER: Not the most visually appealing meal, but I wanted to try the Heniz five beans pots (F) Bulked it up with onion (S) mushroom (S) and sweetcorn (F) with lighter cheese (HexA). Super stuffed and it was a nice warming, basic on plan dinner. Ending my day on 3.5syns. - - #slimmingworld  #swuk  #swinspire  #swideas  #swinstagram  #swfollowers  #swfoodoptimising  #sw  #swvegetarian  #swveggie  #swsnack  #swaccount  #swcommunityuk  #swdiary  #swdiaryuk  #swfriendsuk  #swjourney  #swmafia  #myweightlossjourney  #syns  #slimmingworlduk  #foodie 
Always set your goals HIGH to where you HAVE to work hard and take leaps of faith but CLOSE ENOUGH to have a clear view of them!!#stayInTheGame #myweightlossjourney #thebroad #instagood #goals #fitfam #igfitness #myjourney #lifeafterwls #lalife #vsginstacrew #wls #vsg #bariatricroyalty #queenvsg #stayFocused #foodie #fitness #humpday #fentybeauty
Min man bjöd på middag idag, vi har tydligen "en paus" från det vegetariska ikväll 😂 Panerad torsk med sötpotatisspagetti och sallad 👌
Min man bjöd på middag idag, vi har tydligen "en paus" från det vegetariska ikväll 😂 Panerad torsk med sötpotatisspagetti och sallad 👌
Not sure if I was really awake this morning ... I almost burnt my almond flour pancakes!!! 😩 but they were delicious anyways! (I usually make/cook a big patch and save them in the freezer!... Mornings are tough so I need something to “grab and go”)
Not sure if I was really awake this morning ... I almost burnt my almond flour pancakes!!! 😩 but they were delicious anyways! (I usually make/cook a big patch and save them in the freezer!... Mornings are tough so I need something to “grab and go”)
Tea tonight was veggie sausages, mashed suede and carrots, Brussel sprouts and green beans, delicious!!!
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#teatime #food #lindamcartney #veggies #vegetarian #eatclean #healthy #diet #fitmum #bodyunderconstruction #myjourney #myweighloss #instafood #noexcuses #myweightlossjourney #losingfat #buildingmuscle #photooftheday #fuelyourbody #happy #life #fitfam
Protein, Protein, Protein...
Protein, Protein, Protein...
Had a long weekend away and now I'm back to the gym. I had to fight myself to get here and I don't want to press go! #humpday #gymlife #pressgo #myfitnessjourney #cardio #workout #myweightlossjourney #keepgoing #eatcleantraindirty #exercise #motivation
Give all the CHEESE!!!! The Chicken Sausage and Peppers Zucchini Casserole is AMAZING!!!!!! Loving it 😍😍 Do you want me to share the recipe? 🤔🤔
Give all the CHEESE!!!! The Chicken Sausage and Peppers Zucchini Casserole is AMAZING!!!!!! Loving it 😍😍 Do you want me to share the recipe? 🤔🤔
Jacket potato, 1/2 a tin of beans, 30g of light cheese and salad (503 cals) 🥔 🧀 #myfooddiary #myfitnesspal #caloriecounting #mfp #diet #lifestylechange #mygoals #myweightlossjourney #eatsmart #caloriedeficit #eatclean #sw #loosethechub
Another 1.5lb off a total loss of 1st 4lb 😊 target for next week is another 3lb for my 1 & 1/2 stone award 👍 #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #myweightlossjourney #slimmerofthemonth
My work hosted a blood drive today!! Felt awesome to do something good today!! 💉💕💉💕 #redcross #donateblood #goodcause #savinglives #givingback #myweightlossjourney #fitmom #fitfam
The 3 day refresh was definitely a lesson in discipline! No meat or diary, and very small portions. However, I surprised myself with how those portions were just about right. It’s amazing how much food we give our bodies without realizing how much it actually needs. I’ll have to take it slow building back up to regular meals, but I am beyond happy with how my body feels, regardless of the 5lbs lost! I feel clean inside, my skin feels softer and brighter, and I may have just kicked a coffee habit! (Maybe....😍☕️).
In preparation for today and since my husband is sick, I made Chicken and Veggie soup! Heavy on the vegetables with super low sodium veggie broth, the chicken for the meaty punch, and had an arepa on the side. Still a little hungry, but it’s better to not over feed myself and get sick! Taking it slow with the increase in portion size. A little water is probably all that I need!
#postdetox #postcleanse #soup #chickensoupforthesoul #healthy #healthylifestyle #eatyourveggies #easynutrition #arepas #sick #discipline #cleaneating #coffeelover #recoveringbingeeater #bingeeating #emotionaleatingrecovery #daybyday #lbbylb #myweightlossjourney #weightloss #weightlosssupport #weightlossstruggle #weightlossmotivation
The 3 day refresh was definitely a lesson in discipline! No meat or diary, and very small portions. However, I surprised myself with how those portions were just about right. It’s amazing how much food we give our bodies without realizing how much it actually needs. I’ll have to take it slow building back up to regular meals, but I am beyond happy with how my body feels, regardless of the 5lbs lost! I feel clean inside, my skin feels softer and brighter, and I may have just kicked a coffee habit! (Maybe....😍☕️). In preparation for today and since my husband is sick, I made Chicken and Veggie soup! Heavy on the vegetables with super low sodium veggie broth, the chicken for the meaty punch, and had an arepa on the side. Still a little hungry, but it’s better to not over feed myself and get sick! Taking it slow with the increase in portion size. A little water is probably all that I need! #postdetox  #postcleanse  #soup  #chickensoupforthesoul  #healthy  #healthylifestyle  #eatyourveggies  #easynutrition  #arepas  #sick  #discipline  #cleaneating  #coffeelover  #recoveringbingeeater  #bingeeating  #emotionaleatingrecovery  #daybyday  #lbbylb  #myweightlossjourney  #weightloss  #weightlosssupport  #weightlossstruggle  #weightlossmotivation 
Another Wednesday Workout with Nora!
Another Wednesday Workout with Nora!
Weight watchers BBQ chicken and lettuce sandwich with crisps (279 cals) 🥖 🍗 #myfooddiary #myfitnesspal #caloriecounting #mfp #diet #lifestylechange #mygoals #myweightlossjourney #eatsmart #caloriedeficit #eatclean #sw #loosethechub