I really need to stop doing this, it doesn't help at all. As my wonderful husband @mortishian1 said earlier "It's not about the weight, it's about enjoying the journey" It's taken a few weeks but I have really started to enjoy the strength and conditioning class and I feel like I am in a good place with food so I need to stop ruining it by stepping on the scales all the time. Once a week on a Sunday morning from now on #getoffthescales#goals#myweightlossjourney#myfitnessjourney#icandothis#weightloss#weightlossuk
You are solely responsible for reaching your goals. No one owes you anything. You owe it to yourself to show up to your life. 🌺 There are some people in the world that can help you by showing you the way, supporting you, cheer you on, Coaching you, and unfortunately, there's also those who sit around waiting for you to fail, but ultimately I only know of two that have the power to help you succeed -- God and YOU! ⭐️ Wake up every day with the determination to try again. Never giving up and always having your goal in mind. SHOW UP for yourself. That's when change starts and when you'll start seeing results in every area of your life.
This girl right here just ran 2.5 miles without stopping. So pumped and although I was tired towards the end I pushed through to reach my goal. I was so proud, because at 41 the pounds don't fall off like they did in my younger years and it sometimes is hard not to beat myself up. But I need to realize I work full time, I have 2 busy kids, husband, household etc, but I am carving out time to become a better me. I just need to keep chugging and I will get there! #myweightlossjourney#herballifefueled#runnershigh#feelingproud#youareworthit#youcandoanythingyouputyourmindto
My 7-year old self would never ever believe this...but i was missing veggies! Last few meals didn't contain much of it, so decided to change that. And oh how i love a roasted mix...so full of flavour ♥️! #roastedveggies#perfectsteak#yum