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I’m love no the pumpkin creativity guys! #PumpkinAsana Day 2 for tomorrow is #Tittibhasana Or Arm pressure balance. Have fun! 🎃

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Hosts:
@bethefoz
@kamaste_
@yogaandchaigirl
@yogalynzi
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Sponsors:
@kiragraceyoga
@yogatops
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Day 1: Boat Pose
Day 2: Arm Pressure Balance/Tittibhasana
Day 3: Pistol Squat 
Day 4: Forward Fold
Day 5: Splits
Day 6: Peacock Pose
Day 7: Plank/ Side Plank
Day 8: EPK
Day 9: Half Moon
Day 10: Shiva
Day 11: Headstand 
Day 12: Yogis Choice
I’m love no the pumpkin creativity guys! #PumpkinAsana  Day 2 for tomorrow is #Tittibhasana  Or Arm pressure balance. Have fun! 🎃 _ Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops _ Day 1: Boat Pose Day 2: Arm Pressure Balance/Tittibhasana Day 3: Pistol Squat Day 4: Forward Fold Day 5: Splits Day 6: Peacock Pose Day 7: Plank/ Side Plank Day 8: EPK Day 9: Half Moon Day 10: Shiva Day 11: Headstand Day 12: Yogis Choice
💖 Just don't forget to follow and like :) 💖
📸: @gypsyon__
#myyogalife #yogaholic #yogagoals #yogaeverydamnday #yogini #yogastretch #leggings #yoflow #yogaposes
Always believe in yourself!! Hope you are all having a wonderful night! 🙏🏻❤️🕉 Im just at home relaxing and preparing for my trip to Marysville tomorrow for a Wine Festival! 🍷 #wine
Always believe in yourself!! Hope you are all having a wonderful night! 🙏🏻❤️🕉 Im just at home relaxing and preparing for my trip to Marysville tomorrow for a Wine Festival! 🍷 #wine 
Going to jump in on this 🎃😈👽💀
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R E P O S T  from @omniyogagirl
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Starts this Saturday! Are you in??? 🎉
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The dawn of a new era is upon us. Every day more & more yogis are being turned. Textbook asanas are being warped into mangled piles of contorted body parts... Which side do you stand on? If you dare, please join us October 21-31 For #ZombievsYogi - a Halloween challenge where you will be presented with a list of poses and have the choice of doing the textbook yogi variation, or your own mangled-tangled zombie variation. ☠️
Please follow all our amazing sponsors :
@Coco_pits
@Piyogapants 
@Senita 
@Chiuniverseyoga 
@Themermaidmade 
@Yogapaws 
@Loop_rings 
@Goamagicfashion
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And our zombified hosts:
@themuscleboundyogi
@yogamama_23
@quinntortionist
@omniyogagirl
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To participate, please follow all the hosts and sponsors, share this flyer, tag a few friends, and play along with us for a chance to win some awesome prizes 😍  Even zombies should modify poses as needed. Just because you're undead doesn't mean you should hurt yourself 😀
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Lineup for this creepy crawly challenge:
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1️⃣ Lizard Pose 
2️⃣ Wheel Pose 
3️⃣ Forward Fold 
4️⃣ Pigeon Pose
5️⃣ Headstand
6️⃣ Archer Pose 
7️⃣ Eight Angle Pose
8️⃣ Locust or Chin Stand 
9️⃣ Fallen Angel 🔟 Super Soldier
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#yogaaddict #yogafitness #halloweenyoga #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yogachallenge #yogafun #octoberyogachallenge #halloweenyogachallenge @RepostIt_app
Going to jump in on this 🎃😈👽💀 . . R E P O S T from @omniyogagirl . . Starts this Saturday! Are you in??? 🎉 🖤 The dawn of a new era is upon us. Every day more & more yogis are being turned. Textbook asanas are being warped into mangled piles of contorted body parts... Which side do you stand on? If you dare, please join us October 21-31 For #ZombievsYogi  - a Halloween challenge where you will be presented with a list of poses and have the choice of doing the textbook yogi variation, or your own mangled-tangled zombie variation. ☠️ Please follow all our amazing sponsors : @Coco_pits @Piyogapants @Senita @Chiuniverseyoga @Themermaidmade @Yogapaws @Loop_rings @Goamagicfashion 🖤 And our zombified hosts: @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl 🖤 To participate, please follow all the hosts and sponsors, share this flyer, tag a few friends, and play along with us for a chance to win some awesome prizes 😍 Even zombies should modify poses as needed. Just because you're undead doesn't mean you should hurt yourself 😀 🖤 Lineup for this creepy crawly challenge: 🖤 1️⃣ Lizard Pose 2️⃣ Wheel Pose 3️⃣ Forward Fold 4️⃣ Pigeon Pose 5️⃣ Headstand 6️⃣ Archer Pose 7️⃣ Eight Angle Pose 8️⃣ Locust or Chin Stand 9️⃣ Fallen Angel 🔟 Super Soldier . . . . #yogaaddict  #yogafitness  #halloweenyoga  #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #practiceandalliscoming  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #inspiredyogis  #yogachallenge  #yogafun  #octoberyogachallenge  #halloweenyogachallenge  @RepostIt_app
I want to talk about INTENTION 🙆🙇💙
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Its weird (ok, its not "weird" ...its freaking awesome... but you know what I mean😉😆😊)
... I was doing yoga and meditating a while back and I got this whisper...
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LIVE YOUR LIFE WITH SINCERITY, SIMPLICITY AND INTENTION
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As a freediver, I am very aware of our intention TO CHOOSE LIFE. .
🐬As divers we take a deep breath and immerse ourselves deep deep deep down into the secret of the water...
🐬And then we choose to turn, and kick for the surface... to come back and take a breath and live.🎈
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And as yogis?🙇
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Do you know how LUCKY we are to bring our hands in prayer so often?
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The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering.” The beauty of this gesture, which positions us right at the core of our being, is timeless and universal 🙇
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As an Ashtangi I come to this pose too many times in class to count... as I bring myself through a vinyasa, back to Samasthiti, I cannot help but touch my hands in prayer (dont tell the Ashtangi Police please😉😂🙈) .
You dont have to say it... but each time, I hear the whisper into the Universe... THANK YOU. THANK YOU. THANK YOU.
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Living a life of gratitude.❤💙💚💛💜💖
Nothing wrong with that right?
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Namaste 🙇🙇🙇
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My outfit 👉 @runandrelax .
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#yogasouthafrica #yogagram #namasteeveryday #yogadaily #igyogacommunity #ashtanga #ashtangi #myyogalife #practicedaily #sdy #yogalove #yogagratitude #yogagirl #yogamom #fitchick #yogateacher #padmasana #anjalimudra #prayerpose #runandrelax
I want to talk about INTENTION 🙆🙇💙 . Its weird (ok, its not "weird" ...its freaking awesome... but you know what I mean😉😆😊) ... I was doing yoga and meditating a while back and I got this whisper... . LIVE YOUR LIFE WITH SINCERITY, SIMPLICITY AND INTENTION . As a freediver, I am very aware of our intention TO CHOOSE LIFE. . 🐬As divers we take a deep breath and immerse ourselves deep deep deep down into the secret of the water... 🐬And then we choose to turn, and kick for the surface... to come back and take a breath and live.🎈 . And as yogis?🙇 . Do you know how LUCKY we are to bring our hands in prayer so often? . The Prayer (Anjali) Mudra is a simple yet powerful hand position and can be used in your practice and in daily life. Anjali itself means “offering.” The beauty of this gesture, which positions us right at the core of our being, is timeless and universal 🙇 . As an Ashtangi I come to this pose too many times in class to count... as I bring myself through a vinyasa, back to Samasthiti, I cannot help but touch my hands in prayer (dont tell the Ashtangi Police please😉😂🙈) . You dont have to say it... but each time, I hear the whisper into the Universe... THANK YOU. THANK YOU. THANK YOU. . . Living a life of gratitude.❤💙💚💛💜💖 Nothing wrong with that right? . Namaste 🙇🙇🙇 . . . . My outfit 👉 @runandrelax . . . . . . . . . . #yogasouthafrica  #yogagram  #namasteeveryday  #yogadaily  #igyogacommunity  #ashtanga  #ashtangi  #myyogalife  #practicedaily  #sdy  #yogalove  #yogagratitude  #yogagirl  #yogamom  #fitchick  #yogateacher  #padmasana  #anjalimudra  #prayerpose  #runandrelax 
Today for #omoctoberasanas2017 we have an arm balance of choice, and I chose grasshopper! You can definitely see his less flexible my left hip is here! But the balance still feels good in both sides. 😊HOSTS:  @omshamatha @koi_core @syleenajohnson @shevysaysshalom SPONSORS: @lovetucketts @yogaclubbox @omgoddess.clothing @dharmabumsactive @mezeymat @sashka_co @bombs4moms @re3life #fall #October #yogafitness #yoga #myyogalife #yogagram #yogastrong #yogapractice #yogalove #igers #igdaily #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge #yogaaddict #strength #iloveyoga
Today for #omoctoberasanas2017  we have an arm balance of choice, and I chose grasshopper! You can definitely see his less flexible my left hip is here! But the balance still feels good in both sides. 😊HOSTS: @omshamatha @koi_core @syleenajohnson @shevysaysshalom SPONSORS: @lovetucketts @yogaclubbox @omgoddess.clothing @dharmabumsactive @mezeymat @sashka_co @bombs4moms @re3life #fall  #October  #yogafitness  #yoga  #myyogalife  #yogagram  #yogastrong  #yogapractice  #yogalove  #igers  #igdaily  #yogi  #yogaeveryday  #igyoga  #instayoga  #asana  #igfitness  #yogagirl  #yogisofinstagram  #yogafit  #yogainspiration  #fitness  #yogachallenge  #yogaaddict  #strength  #iloveyoga 
I start my day with "my gratitudes" with intention to stay in the now with grace. 
I want to let you ALL know you are in my thoughts.#love @cyogalab Day 21 #sofayoga with @cyogalab #Mulabandhasana .... #yoga #ashtangi #leagueofextraordinaryyogis #ashtangalove #strongandsuppleyogi #practicedaily #practiceandalliscoming #igyogafamily #igyoga #yogaeverydamnday #hipopener #yogachallenge #yogainspiration #fitfam #indiangirl #indianfitness #myyogalife #meditation #yogagoals
I start my day with "my gratitudes" with intention to stay in the now with grace. I want to let you ALL know you are in my thoughts.#love  @cyogalab Day 21 #sofayoga  with @cyogalab #Mulabandhasana  .... #yoga  #ashtangi  #leagueofextraordinaryyogis  #ashtangalove  #strongandsuppleyogi  #practicedaily  #practiceandalliscoming  #igyogafamily  #igyoga  #yogaeverydamnday  #hipopener  #yogachallenge  #yogainspiration  #fitfam  #indiangirl  #indianfitness  #myyogalife  #meditation  #yogagoals 
Another yoga challenge #yourheartisopen 💟💜💚 7 day

With:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 Otro RETO de yoga #yourheartisopen 💟💜💚 7 dia

Con:
@pilar.yoga
@cristina.yoga
@namaste_gifts
@elracodelasalut
🌟 🙌🙌🙌🙌🙌🙌🙌🙌
#yogachallengeworld
#Ashtangi

#yogaeveryday #yogaeverydamnday #yogaart #yogaaddict #yogaaday #yogaathome #yogalover #yogalife #yogalifestyle #myyogalife #igyogachallenge #igyoga #yogagirl #yogagram #espaiholistic #yogacadadía #yogacatalunya #yogini #yogi  #yogachallenge
#inspiration #asanas #instayoga
#pose #yogapose
#inspiredyogis
Another yoga challenge #yourheartisopen  💟💜💚 7 day With: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 Otro RETO de yoga #yourheartisopen  💟💜💚 7 dia Con: @pilar.yoga @cristina.yoga @namaste_gifts @elracodelasalut 🌟 🙌🙌🙌🙌🙌🙌🙌🙌 #yogachallengeworld  #Ashtangi  #yogaeveryday  #yogaeverydamnday  #yogaart  #yogaaddict  #yogaaday  #yogaathome  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #igyogachallenge  #igyoga  #yogagirl  #yogagram  #espaiholistic  #yogacadadía  #yogacatalunya  #yogini  #yogi   #yogachallenge  #inspiration  #asanas  #instayoga  #pose  #yogapose  #inspiredyogis 
I am at that point when I don’t even care if people like me anymore. If you like me, cool! If you don’t, okay!! Hope you all have a great weekend!!! 🙏🏼🙏🏼
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#Vasisthasana #SidePlank with #Splits #Hanumanasana  #Yoga #yogafun  #igyogachallenges #yogagirl #yogaeverydamnday #yogacommunity #splits12 #yogachallenge #yogalife  #yogisofinstagram  #yogaeverywhere #yogapractice #yogasisters #instayoga #myyogalife #yogainbali #hamstringstretch #hipopener #sdy #yogaindonesia #yogitrickortreat #yogischooseall
I am at that point when I don’t even care if people like me anymore. If you like me, cool! If you don’t, okay!! Hope you all have a great weekend!!! 🙏🏼🙏🏼 . . . . . . . . . . . __________________ #Vasisthasana  #SidePlank  with #Splits  #Hanumanasana  #Yoga  #yogafun  #igyogachallenges  #yogagirl  #yogaeverydamnday  #yogacommunity  #splits12  #yogachallenge  #yogalife  #yogisofinstagram  #yogaeverywhere  #yogapractice  #yogasisters  #instayoga  #myyogalife  #yogainbali  #hamstringstretch  #hipopener  #sdy  #yogaindonesia  #yogitrickortreat  #yogischooseall 
Colors of Fall 🍃🍁
Colors of Fall 🍃🍁
Sage green with a gold sunflower
Sage green with a gold sunflower
Yoga everywhere☺️🙏🏻>>มาเที่ยวเราก็ยังฝึก ฝึกสมาธิ ฝึกบาลานซ์ สักวันขาคงจะยืดได้ตรง✌🏻 #Chiangmai#Chiangmaitrip
Yoga everywhere☺️🙏🏻>>มาเที่ยวเราก็ยังฝึก ฝึกสมาธิ ฝึกบาลานซ์ สักวันขาคงจะยืดได้ตรง✌🏻 #Chiangmai #Chiangmaitrip 
Modeling my oh so awesome Death Eater leggings 😎 Avada Kedavra! ⚡ .
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Day 1 of #AsanaThe13th

#BaddhaKonasana .
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Hosts
@flexibleandstrong
@blue.lotus_ 
@casplaycosplay
@mclainyoga
Sponsors
@musclemamafit
@meranda_shop
@timeless_sunflower_studio
@casmala.designs .
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#halloween2017 #halloweenyoga #yogadaily #yogapose #yogajourney #yogaeveryday #yogalife #weirdyogapose #myyogalife #practiceyogachangeyourworld #yogateacher #vinyasaflow #fityogis #yogisofinstagram #yogini #iloveyoga #yogisofIG #feeltheyogahigh #yogainspo #igyogacommunity #yogapractice #yogagoals #yogagirl #omgirl #hotyoga #halloweenyogachallenge
Modeling my oh so awesome Death Eater leggings 😎 Avada Kedavra! ⚡ . . . Day 1 of #AsanaThe13th  #BaddhaKonasana  . . . Hosts @flexibleandstrong @blue.lotus_ @casplaycosplay @mclainyoga Sponsors @musclemamafit @meranda_shop @timeless_sunflower_studio @casmala.designs . . . #halloween2017  #halloweenyoga  #yogadaily  #yogapose  #yogajourney  #yogaeveryday  #yogalife  #weirdyogapose  #myyogalife  #practiceyogachangeyourworld  #yogateacher  #vinyasaflow  #fityogis  #yogisofinstagram  #yogini  #iloveyoga  #yogisofIG  #feeltheyogahigh  #yogainspo  #igyogacommunity  #yogapractice  #yogagoals  #yogagirl  #omgirl  #hotyoga  #halloweenyogachallenge 
Have a stress free and a happy saturday!! 🌸💛
Have a stress free and a happy saturday!! 🌸💛
Day 10 #savasana
I am so happy knowing our last day of #LaidBackYogis of 10-days #YogaChallenge is practicing Savasana. My teacher kept remind me that this also part of the asanas which matter most in practicing a yoga. 🌾 
It’s a good idea to remind yourself that you’re human, and that rest is part of your jam. 💖 .
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🍂Thank you to our awesome hosts 🍂:
@_monette
@shiziks
@sdharamr
@sashprime
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🍂Thank you to our generous​ sponsors 🍂:
@aloyoga
@pranamat
@liforme
Day 10 #savasana  I am so happy knowing our last day of #LaidBackYogis  of 10-days #YogaChallenge  is practicing Savasana. My teacher kept remind me that this also part of the asanas which matter most in practicing a yoga. 🌾 It’s a good idea to remind yourself that you’re human, and that rest is part of your jam. 💖 . • 🍂Thank you to our awesome hosts 🍂: @_monette @shiziks @sdharamr @sashprime • 🍂Thank you to our generous​ sponsors 🍂: @aloyoga @pranamat @liforme
Double tap and tag your best friends if you like this couple yoga 💪💪💪👌👌👌👇👇👇
Follow us: -@yoga_for_life__
Via: @bestyogapost
Thank you so much !
Double tap and tag your best friends if you like this couple yoga 💪💪💪👌👌👌👇👇👇 Follow us: -@yoga_for_life__ Via: @bestyogapost Thank you so much !
Tired yet of seeing all my handstand attempts? 😜 finding the most stability and the longest holds in this tuck variation 🤷🏻‍♀️ @hiittoinvert @ab_asanas
Tired yet of seeing all my handstand attempts? 😜 finding the most stability and the longest holds in this tuck variation 🤷🏻‍♀️ @hiittoinvert @ab_asanas
Mark 12:27a "He is not the God of the dead, but of the living."
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My friend once asked me to describe depression. This was my response:
"It's hard to explain. It's different for everyone. Often for me, it's feeling like a zombie. No energy, no feeling, nothing. Dead, yet somehow still walking. "

Even if you don't struggle with mental illness, we all have days that we just feel dead. But my God is the God of the living. When He is within me I am alive. It doesn't always feel this way, and often I question it, but He gives me Life. •
#YogisChooseAll - 
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Will I ever get my shoulders even in eight angle ???
Sponsors:
@themermaidyogi 
@cupcakesandyoga 
@erika_yoga_and_unicorns 
Hosts:
@youphoria 
@yogaclubbox 
@yogisurprise 
@themermaidmade 
@blueridgehemp
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#yoga #yogi #yogini #yogaandyahweh #yogachallenge #yogachallenges #god #jesus #christ #jesuschrist #christjejsus #love #holyyoga #myyogalife #fitflexyfolk #yogafaith #eightanglepose #8anglepose #Astavakrasana #mark1227
Mark 12:27a "He is not the God of the dead, but of the living." • My friend once asked me to describe depression. This was my response: "It's hard to explain. It's different for everyone. Often for me, it's feeling like a zombie. No energy, no feeling, nothing. Dead, yet somehow still walking. " Even if you don't struggle with mental illness, we all have days that we just feel dead. But my God is the God of the living. When He is within me I am alive. It doesn't always feel this way, and often I question it, but He gives me Life. • #YogisChooseAll  - 3 Will I ever get my shoulders even in eight angle ??? Sponsors: @themermaidyogi @cupcakesandyoga @erika_yoga_and_unicorns Hosts: @youphoria @yogaclubbox @yogisurprise @themermaidmade @blueridgehemp • #yoga  #yogi  #yogini  #yogaandyahweh  #yogachallenge  #yogachallenges  #god  #jesus  #christ  #jesuschrist  #christjejsus  #love  #holyyoga  #myyogalife  #fitflexyfolk  #yogafaith  #eightanglepose  #8anglepose  #Astavakrasana  #mark1227 
Missing our favorite country @costaricaofficial tonight as I sit in my bathtub and imagine the touch of the warm ocean water 🌊 Someday we will call this place our second home...just like I used to say someday I’d be right here, in this very moment ✨ #manifestation #puravida #travel #costarica #yogavideo #ocean
Missing our favorite country @costaricaofficial tonight as I sit in my bathtub and imagine the touch of the warm ocean water 🌊 Someday we will call this place our second home...just like I used to say someday I’d be right here, in this very moment ✨ #manifestation  #puravida  #travel  #costarica  #yogavideo  #ocean 
ความอยาก เหมือนดาบสองคม ถ้านำมาใช้ในด้านบวกก็ช่วยให้เกิดการพัฒนา แต่นำมาใช้ไม่ถูกต้องก็ส่งผลเสียต่อชีวิตตัวเอง...มีได้ แค่พอดีๆ 🌸🌸🌻🌻"wishing", or "wanting" has two sides. If we use it for self development, it is good. But if we use it in a wrong way, it can ruin your life. Find the middleway.🍒🍒 #visvamitrasana #intoyoga #yogateachertraining #yogachallenge #yogainspiration #myyogapractice  #myyogalife
ความอยาก เหมือนดาบสองคม ถ้านำมาใช้ในด้านบวกก็ช่วยให้เกิดการพัฒนา แต่นำมาใช้ไม่ถูกต้องก็ส่งผลเสียต่อชีวิตตัวเอง...มีได้ แค่พอดีๆ 🌸🌸🌻🌻"wishing", or "wanting" has two sides. If we use it for self development, it is good. But if we use it in a wrong way, it can ruin your life. Find the middleway.🍒🍒 #visvamitrasana  #intoyoga  #yogateachertraining  #yogachallenge  #yogainspiration  #myyogapractice  #myyogalife 
Plenty of opportunities to sweat with us this weekend at all 3 locations! Those closer to Central Phoenix who want to practice before we open can catch Jaqlyn at The Yard Sunday morning at 9a for an all levels flow! #yogaeverydamnday #myyogalife #sweatslayrepeat
Plenty of opportunities to sweat with us this weekend at all 3 locations! Those closer to Central Phoenix who want to practice before we open can catch Jaqlyn at The Yard Sunday morning at 9a for an all levels flow! #yogaeverydamnday  #myyogalife  #sweatslayrepeat 
Day 9 of #spiceupyourasana should be modified Goddespose with half grasshopper leg. However, I tried and tried to get to that pose like the video from @tanyasizemore
but my leg kept slipping from my arm. So, as far as I can go with my leg, I can only deliver half Grasshopper pose.. At least, for now😊
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hosts:
@colleenyogini
@auri_yoga
@tanyasizemore
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sponsors:
@dharmabumsactive
@yogisurprise
@infinitystrap
@malabella_jewels
@liforme
@mayyouknowjoy
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 #igyoga #yogagirl #yoga #yogi #yogisofinstagram  #Namaste #yogalove #igyogafam  #mirror #bejoyfulbeyou #practiceyogachangeyourworld  #yogaaddict #yogaeverydamnday #yogainspiration  #yogaphotography #we #yogashapes #yogini #yoginisofinstagram 
#onebreathatatime #iloveyoga #myyogalife #yogisofinstagram  #yogacommunity #yogachallenge #yogajunkie - #regrann
Day 9 of #spiceupyourasana  should be modified Goddespose with half grasshopper leg. However, I tried and tried to get to that pose like the video from @tanyasizemore but my leg kept slipping from my arm. So, as far as I can go with my leg, I can only deliver half Grasshopper pose.. At least, for now😊 . . hosts: @colleenyogini @auri_yoga @tanyasizemore ⠀ sponsors: @dharmabumsactive @yogisurprise @infinitystrap @malabella_jewels @liforme @mayyouknowjoy . . . . #igyoga  #yogagirl  #yoga  #yogi  #yogisofinstagram  #Namaste  #yogalove  #igyogafam  #mirror  #bejoyfulbeyou  #practiceyogachangeyourworld  #yogaaddict  #yogaeverydamnday  #yogainspiration  #yogaphotography  #we  #yogashapes  #yogini  #yoginisofinstagram  #onebreathatatime  #iloveyoga  #myyogalife  #yogisofinstagram  #yogacommunity  #yogachallenge  #yogajunkie  - #regrann 
Paloma Ty
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@yogapaloma
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Please follow us:-@stella._yoga
Reposted by:@bestyogaclub
Paloma Ty . @yogapaloma . Please follow us:-@stella._yoga Reposted by:@bestyogaclub
My left leg was a little stubborn 🤦🏻‍♀️. I almost failed to do  in one breath.
Via: @ohmiohm
Please follow  @yoga_lovely_01 for more......
👫Love to tag?
#yoga #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #instayoga #yogapose #yogapants #yogagram #yogadaily #yogamom #yogafun #yogafit #yogalover #myyogalife #stopdropandyoga #yogaflow #yogalifestyle #yogatime #yogafam #yogaretreat #yogacommunity #yogaforlife
#Repost @northcarolina_yogagirl (@get_repost)
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Being all #serious in a #cottonfield like... #🤷🏼‍♀️ How beautiful is this mala? It’s from the @chintwins Clarity Collection with @official_senhoa. I saw it first at the @aloyoga Retreat and thought it was STUNNING, so I’m super excited to have my own! The company also provides assistance, education, training and opportunities to women and girls who are at risk or have survived human trafficking and sexual exploitation in Cambodia. Such an amazing cause to support! I love you Kimmy and Crissy!! 💕💕💕
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#yoga #mala #ommm #fitness #blonde #beagoddess #cotton #yogagirl #myyogalife #yogainspiration #igyoga #yogafam #yogalife #yogalove #yogaeveryblessedday #fitfam #getfit #nc #visitnc #yogagirls #cool #fun #fit #balance #focus
#Repost  @northcarolina_yogagirl (@get_repost) ・・・ Being all #serious  in a #cottonfield  like... #🤷🏼‍♀️ How beautiful is this mala? It’s from the @chintwins Clarity Collection with @official_senhoa. I saw it first at the @aloyoga Retreat and thought it was STUNNING, so I’m super excited to have my own! The company also provides assistance, education, training and opportunities to women and girls who are at risk or have survived human trafficking and sexual exploitation in Cambodia. Such an amazing cause to support! I love you Kimmy and Crissy!! 💕💕💕 • • • #yoga  #mala  #ommm  #fitness  #blonde  #beagoddess  #cotton  #yogagirl  #myyogalife  #yogainspiration  #igyoga  #yogafam  #yogalife  #yogalove  #yogaeveryblessedday  #fitfam  #getfit  #nc  #visitnc  #yogagirls  #cool  #fun  #fit  #balance  #focus 
#adhomukhavrksasana (#handstand)

SPECIAL POST COMING OUT!!! Life, while a journey that must be travelled and experienced by ourselves and through ourselves, is much more pleasant in good company, regardless of the times. Be thankful to those who have played a role in your life. Without them, you won't be who you are today.

Definitely not the best free standing handstand I've done, but I would trade perfect alignment for a good laugh and a chance to grow in good company any day. A little post practice shanannegein with @lattepig @jc_azure @risa_alt . 📷 @amanda201309
#adhomukhavrksasana  (#handstand ) SPECIAL POST COMING OUT!!! Life, while a journey that must be travelled and experienced by ourselves and through ourselves, is much more pleasant in good company, regardless of the times. Be thankful to those who have played a role in your life. Without them, you won't be who you are today. Definitely not the best free standing handstand I've done, but I would trade perfect alignment for a good laugh and a chance to grow in good company any day. A little post practice shanannegein with @lattepig @jc_azure @risa_alt . 📷 @amanda201309
Need to practice this more often 😳

#practicedaily #traininsane #repetition
Day 5 of #KiwiMadeYogis 💚
Tanemahuta (God of forest and birds)
Bird Pose
I chose to do a pigeon pose variation.
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💚Hosts :
@blue.skies.and.butterflies
@faithfoxmama
@nasiebella
@sam_edwards_yoganix
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💚Sponsors:
@avikamat_nz
@bohobluuz 
@daisychain_nz
@faithfoxdesigns 
@inspirityoganz
@sasa_collective 
@venusandmilo.nz
@realworldnz
@candlemecrazynz 
@forageandbloom 
@tuwharetoa_bone 
@zeenyaclothing
@tinyskinscribbles
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Top : @faithfoxdesigns 💜
Day 5 of #KiwiMadeYogis  💚 Tanemahuta (God of forest and birds) Bird Pose I chose to do a pigeon pose variation. • 💚Hosts : @blue.skies.and.butterflies @faithfoxmama @nasiebella @sam_edwards_yoganix • 💚Sponsors: @avikamat_nz @bohobluuz @daisychain_nz @faithfoxdesigns @inspirityoganz @sasa_collective @venusandmilo.nz @realworldnz @candlemecrazynz @forageandbloom @tuwharetoa_bone @zeenyaclothing @tinyskinscribbles • Top : @faithfoxdesigns 💜
This is literally my life on a tank top. Holla at cha girl for yoga classes or dog walking (loving) ✌🏻🐶❤️
This is literally my life on a tank top. Holla at cha girl for yoga classes or dog walking (loving) ✌🏻🐶❤️
#hanumanasana is becoming a long journey 🐒I'm not quite there yet, my alignments a little off but I'm finally grounded. It's one heck of a pose and needs to be given time and consideration. I've been hovering a inch from the floor for a long time now and needed to mentally let go there rather than physically. I spent an hour, at least, warming up with asana before even trying the splits, then I held at my edge on blocks breathing deeply until I could feel my body inviting me deeper. I'll be working more with splits over the next few weeks as a feel now that I'm almost there (after so long) that I need consistency to finally achieve this pose and be able to reach my arms overhead and adjust the hips a little more forward. What about your splits journey? 😊🙏🏼
#hanumanasana  is becoming a long journey 🐒I'm not quite there yet, my alignments a little off but I'm finally grounded. It's one heck of a pose and needs to be given time and consideration. I've been hovering a inch from the floor for a long time now and needed to mentally let go there rather than physically. I spent an hour, at least, warming up with asana before even trying the splits, then I held at my edge on blocks breathing deeply until I could feel my body inviting me deeper. I'll be working more with splits over the next few weeks as a feel now that I'm almost there (after so long) that I need consistency to finally achieve this pose and be able to reach my arms overhead and adjust the hips a little more forward. What about your splits journey? 😊🙏🏼
A little handstand play... it's been a few days. Stay wild yogis!! ❤️ #yoga #handstand #handstandstraddle #yogisofinstagram #myyogalife #yogainspiration #inversion #inversionsmakeyouhot #yogaeverywhere #yogavideo
Reminiscing about my dancing days! The GBC concert is so beautiful this year, so lucky to be a part of it, even behind the scenes 👯#riseandyoga #gbc
Reminiscing about my dancing days! The GBC concert is so beautiful this year, so lucky to be a part of it, even behind the scenes 👯#riseandyoga  #gbc 
"Everything I need is within me." ♥️
"Everything I need is within me." ♥️
#AwakenYourAutumnAsana from 16th-22th October 🍁
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Again my IG can't tag hosts and sponsors here, what's went wrong??😥
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Day 5 🍂 #headstand .
This picture make me laugh a while, I tried to make a nicer L shape but it seem looks like a table top🤣🤣 .
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🍁Hosts:
_sil_06 
stelasulzdorf .
littlebritishyogi .
suzanaltay_learnyogalondon .
nataliee_yoga .
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🍁Sponsors: 
liforme .
dharmabumsactive .
infinitystrap .
feetup .
omgoddess.clothing .
shivamalas .
soter_bentes .
confusedgirlla .
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. 🍁For a chance to win: 
1. Repost this flyer with the hashtag #AwakenYourAutumnAsana and tag friends to join! 
2. Follow all hosts and sponsors 
3. Post daily pictures using the hashtag #AwakenYourAutumnAsana
4. Tag hosts and sponsors in your beautiful photos 📸
🍂
. 🍁 Autumn asana line up
1. Tree Pose🍂
2. Toe stand 🍂
3. Head to knee pose (Janusirsasana) 🍂
4. Wheel 🍂
5. Arm balance 🍂
6. Headstand 🍂
7. Splits
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#dharmabumsactive #dharmabums #lovemydharmabums .
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#yogachallenge #yogachallengeworld #octoberyogachallenge #feetup #feetuptrainer #igyogachallenges #yogapractice #igyogachallenge #autumnyoga #yogaforhealth  #practiceyogachangeyourworld #fityogagirl #yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #namaste #myyogalife #myyogajourney #asianyogi #healthylifestyle #yogapose #befit
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#AwakenYourAutumnAsana  from 16th-22th October 🍁 . . Again my IG can't tag hosts and sponsors here, what's went wrong??😥 . . Day 5 🍂 #headstand  . This picture make me laugh a while, I tried to make a nicer L shape but it seem looks like a table top🤣🤣 . . 🍁Hosts: _sil_06 stelasulzdorf . littlebritishyogi . suzanaltay_learnyogalondon . nataliee_yoga . . . 🍁Sponsors: liforme . dharmabumsactive . infinitystrap . feetup . omgoddess.clothing . shivamalas . soter_bentes . confusedgirlla . . . 🍁For a chance to win: 1. Repost this flyer with the hashtag #AwakenYourAutumnAsana  and tag friends to join! 2. Follow all hosts and sponsors 3. Post daily pictures using the hashtag #AwakenYourAutumnAsana  4. Tag hosts and sponsors in your beautiful photos 📸 🍂 . 🍁 Autumn asana line up 1. Tree Pose🍂 2. Toe stand 🍂 3. Head to knee pose (Janusirsasana) 🍂 4. Wheel 🍂 5. Arm balance 🍂 6. Headstand 🍂 7. Splits . . #dharmabumsactive  #dharmabums  #lovemydharmabums  . . . . . #yogachallenge  #yogachallengeworld  #octoberyogachallenge  #feetup  #feetuptrainer  #igyogachallenges  #yogapractice  #igyogachallenge  #autumnyoga  #yogaforhealth  #practiceyogachangeyourworld  #fityogagirl  #yogagirl  #igyogafit  #igyogafriends  #igyogacommunity  #practiceandalliscoming  #namaste  #myyogalife  #myyogajourney  #asianyogi  #healthylifestyle  #yogapose  #befit  . .
Can you see the divine in all beings? Can you see the divine plan in all experiences? At times it is hard to see, hard to believe...difficult to trust...but know the divine plan still exists- divinity is in all things....sometimes so hidden that one cannot see- especially not with our natural eyes. But our natural eyes can only perceive this world, the illusions, the limitations...not the deep truth that can only be seen with our divinity. There is the story of Job in scripture. Job had a good life- wealth, a big family, many servants and a good relationship with God. His faith was challenged by Satan though, who  was sure that Job only praised and believed in God because Job had a wonderful, fulfilling life. So Job had a great attitude when everything went well. Satan bit  with God that when Job had to suffer, Job would loose his faith. That is often our test, as well. We can believe, when all is going well...but what if it isn't...? So Job lost his wealth, his family and health... "His wife said to him, “Are you still maintaining your integrity? Curse God and die!” He replied, “You are talking like a foolish woman. Shall we accept good from God, and not trouble?”
In all this, Job did not sin in what he said."(Job 2) ...that is the question to all of us: when you loose everything and do not know the reason...and it does not make sense...will you keep your integrity? Will you still have faith? Will you curse God or praise Him? No ones faith should depend on outer circumstances! Will you still praise God? Job endured and kept his faith, despite many challenges! ...
"And the LORD turned the captivity of Job, when he prayed for his friends; also the LORD gave Job twice as much as he had before." (Job) It really pays off to keep the faith!
Can you see the divine in all beings? Can you see the divine plan in all experiences? At times it is hard to see, hard to believe...difficult to trust...but know the divine plan still exists- divinity is in all things....sometimes so hidden that one cannot see- especially not with our natural eyes. But our natural eyes can only perceive this world, the illusions, the limitations...not the deep truth that can only be seen with our divinity. There is the story of Job in scripture. Job had a good life- wealth, a big family, many servants and a good relationship with God. His faith was challenged by Satan though, who  was sure that Job only praised and believed in God because Job had a wonderful, fulfilling life. So Job had a great attitude when everything went well. Satan bit  with God that when Job had to suffer, Job would loose his faith. That is often our test, as well. We can believe, when all is going well...but what if it isn't...? So Job lost his wealth, his family and health... "His wife said to him, “Are you still maintaining your integrity? Curse God and die!” He replied, “You are talking like a foolish woman. Shall we accept good from God, and not trouble?” In all this, Job did not sin in what he said."(Job 2) ...that is the question to all of us: when you loose everything and do not know the reason...and it does not make sense...will you keep your integrity? Will you still have faith? Will you curse God or praise Him? No ones faith should depend on outer circumstances! Will you still praise God? Job endured and kept his faith, despite many challenges! ... "And the LORD turned the captivity of Job, when he prayed for his friends; also the LORD gave Job twice as much as he had before." (Job) It really pays off to keep the faith!
Good energy, yes please! Can we get some more of that? Those moments when things flow naturally ☘ and the universe works its magic. A person. A passion. Doing something with purpose. Today is a perfect day to think a bit less. Feeeeel and trust the vibes. Happy Saturday! ☀
Good energy, yes please! Can we get some more of that? Those moments when things flow naturally ☘ and the universe works its magic. A person. A passion. Doing something with purpose. Today is a perfect day to think a bit less. Feeeeel and trust the vibes. Happy Saturday! ☀
Veerbhadraasana: 
Veera means courage and Bhadra means good. 
Drishti (focus): at the tip of your thumbs. Both feet are strongly grounded and the knee is directly in the line of gravity with your ankle. Also ensure the pelvis is low and in line with your front knee. The navel is slightly tucked in and squeeze the inner groin muscles (or clench the pelvic floor muscles) to initiate and preserve Apana energy. 
When Apana is weak and not restored we become susceptible to illness, fear, doubt, confusions, insecurities and loss of purpose. And this is how Yoga is different from any other form of exercise. 
In veerbhadraasana we essentially work on building Apana energy.
When Apana is strong and balanced, it roots and grounds us, and it works best with our immune system. It also encourages the elimination of waste from our bodies. This asan works on strengthening your knees, ankles, thighs, calves, basically the entire lower body but above all if performed with all the bandhas it gives you courage and resilience on a spiritual level.
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#asana #spiritual #exercise #healthy #healthylifestyle #strong #fit #yoga #yogaeverydamnday #love #share #beauty #strength #fitspo #fitness #eatclean #health #healthyliving #myyogalife #fitfam #onebreathatatime #like4like #weights #gym #gymmotivation #delhi #mumbai #bangalore
Veerbhadraasana: Veera means courage and Bhadra means good. Drishti (focus): at the tip of your thumbs. Both feet are strongly grounded and the knee is directly in the line of gravity with your ankle. Also ensure the pelvis is low and in line with your front knee. The navel is slightly tucked in and squeeze the inner groin muscles (or clench the pelvic floor muscles) to initiate and preserve Apana energy. When Apana is weak and not restored we become susceptible to illness, fear, doubt, confusions, insecurities and loss of purpose. And this is how Yoga is different from any other form of exercise. In veerbhadraasana we essentially work on building Apana energy. When Apana is strong and balanced, it roots and grounds us, and it works best with our immune system. It also encourages the elimination of waste from our bodies. This asan works on strengthening your knees, ankles, thighs, calves, basically the entire lower body but above all if performed with all the bandhas it gives you courage and resilience on a spiritual level. . . . . . . #asana  #spiritual  #exercise  #healthy  #healthylifestyle  #strong  #fit  #yoga  #yogaeverydamnday  #love  #share  #beauty  #strength  #fitspo  #fitness  #eatclean  #health  #healthyliving  #myyogalife  #fitfam  #onebreathatatime  #like4like  #weights  #gym  #gymmotivation  #delhi  #mumbai  #bangalore 
#forearmfriday is back yahoo!! This shape is inspired by my buddy and @yoga_medicine sister @upsidedownmama.  Sorry lady I didn't have a tree stump around 😂😂🙏🏼😘
#forearmfriday  is back yahoo!! This shape is inspired by my buddy and @yoga_medicine sister @upsidedownmama. Sorry lady I didn't have a tree stump around 😂😂🙏🏼😘
belum sempurna soalnya males latian 🤣😝 #igneschrissamara #myyogalife #acroyoga
Baby boy Bernard, my yoga kitty, honing in on my child's pose. Yoga with small fur babies in the house is... sweet. And not for the faint of heart. 🐈🖤
#yoga #yogaaddict #everybodybends #yogaeverydamnday #igyoga #yogagirl #yogateacherlife #yogisofinstagram #iloveyoga #yogi #namaste #yogajourney #yogaprogress #practiceandalliscoming #myyogalife #strength #flexibility #yogadaily #yogalove #yogalife #alllove #yogapants
Day 18 of #Masteringhandstands is #YHandstand 🤸🏻‍♂️
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Hosted by
💫@koyawebb @maxandlizacro @deandreyoga 💫
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Lovely sponsors
💫@aloyoga @getlovedup @toesox @sunwarriortribe @liforme 💫
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#yogachallenge #myyogalife #practicedaily #yogapose #yogaeverydamnday  #yogainspiration  #yogaaddict #yogastrength #yogajourney #yogalife #yogisofinstagram #yogalove #yogini #yogagirl #yoginisofig #yoginilife  #yogadaily #yogaforlife #namaste  #vinyasa  #vinyasayoga #fitspo #fitgirl #balance #girlswithmuscle #girlswithabs
Day 18 of #Masteringhandstands  is #YHandstand  🤸🏻‍♂️ • Hosted by 💫@koyawebb @maxandlizacro @deandreyoga 💫 • Lovely sponsors 💫@aloyoga @getlovedup @toesox @sunwarriortribe @liforme 💫 • #yogachallenge  #myyogalife  #practicedaily  #yogapose  #yogaeverydamnday  #yogainspiration  #yogaaddict  #yogastrength  #yogajourney  #yogalife  #yogisofinstagram  #yogalove  #yogini  #yogagirl  #yoginisofig  #yoginilife  #yogadaily  #yogaforlife  #namaste  #vinyasa  #vinyasayoga  #fitspo  #fitgirl  #balance  #girlswithmuscle  #girlswithabs 
Day 7 of #AsanasForAwareness3 doing the #halfboundsidewaysheadtoknee
I absolutely loved this challenge and sad to see it end. I would be definitely adding these to my daily practice.  Thanks to all the hosts for hosting this challenge

Time to get into some twists and bounds. 
#Repost @colleen_theyogi (@get_repost)
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Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together!

Please join us beginning October 15 for #AsanasForAwareness3 #yogachallenge as we support the fighters, admired the survivors, and honor the taken.

To be part of the challenge and eligible for the prizes 🕉💖
1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts
5. Make sure that your IG profile is public
6. Honor your body and remember why we are here
💜Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi 
Generous sponsors💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
💜🦄💜🦄💜🦄💜
Pose list: 
1.Wide leg forward fold with a twist ✔️
2.Seated spinal twist✔️
3.Revolved triangle ✔️
4.Revolved down dog✔️
5.Reverse table top twist✔️
6.Twisted seated lotus ✔️
7.Half bound sideways head to knee✔️ #yogaaddict #yogafitness  #myyogalife #yogavibes #yogabeginner #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #practiceandalliscoming #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge #yogateacher #yogaeveryday #dothework
Day 7 of #AsanasForAwareness3  doing the #halfboundsidewaysheadtoknee  I absolutely loved this challenge and sad to see it end. I would be definitely adding these to my daily practice. Thanks to all the hosts for hosting this challenge Time to get into some twists and bounds. #Repost  @colleen_theyogi (@get_repost) ・・・ Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together! Please join us beginning October 15 for #AsanasForAwareness3  #yogachallenge  as we support the fighters, admired the survivors, and honor the taken. To be part of the challenge and eligible for the prizes 🕉💖 1. Repost the flyer and tag some friends in the comments below 2. Follow all sponsors and hosts 3. Post one new photo of the daily asana for each day of the challenge 4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts 5. Make sure that your IG profile is public 6. Honor your body and remember why we are here 💜Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi Generous sponsors💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey 💜🦄💜🦄💜🦄💜 Pose list: 1.Wide leg forward fold with a twist ✔️ 2.Seated spinal twist✔️ 3.Revolved triangle ✔️ 4.Revolved down dog✔️ 5.Reverse table top twist✔️ 6.Twisted seated lotus ✔️ 7.Half bound sideways head to knee✔️ #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogabeginner  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogateacher  #yogaeveryday  #dothework 
Holy crow! It's day 6 #CrowFever with today's challenge: CROW transition to FIREFLY... I've decided to work with funky fingertip "firecrow" /--a hybrid asana with one leg in crow, and the other in firefly. Fingertips may seem difficult at first, as far as balance is concerned, but they also help give leverage to help lift the firefly leg. 
Be sure to check in with ALL hosts and their options for tonight @beahappyamy @ettliv.yoga @susanbishopyoga @kianangyoga @sharasklar 🙏🏻 Big love to our sponsors today 🙏🏻 SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh
#crow #bakasana  #mypractice #myyogalife #advancedyoga #igyoga #igyogachallenge #armbalanceflow #armbalance
Holy crow! It's day 6 #CrowFever  with today's challenge: CROW transition to FIREFLY... I've decided to work with funky fingertip "firecrow" /--a hybrid asana with one leg in crow, and the other in firefly. Fingertips may seem difficult at first, as far as balance is concerned, but they also help give leverage to help lift the firefly leg. Be sure to check in with ALL hosts and their options for tonight @beahappyamy @ettliv.yoga @susanbishopyoga @kianangyoga @sharasklar 🙏🏻 Big love to our sponsors today 🙏🏻 SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh #crow  #bakasana  #mypractice  #myyogalife  #advancedyoga  #igyoga  #igyogachallenge  #armbalanceflow  #armbalance 
spent the last few hours of our layover thinking about how cool it is that this airport had trees and a waterfall in the middle... come to find out that you can actually go out there! EVERY airport needs this. Fresh air (and greenery) for the win. #HappyNen
spent the last few hours of our layover thinking about how cool it is that this airport had trees and a waterfall in the middle... come to find out that you can actually go out there! EVERY airport needs this. Fresh air (and greenery) for the win. #HappyNen 
Day 6 of #AsanasForAwareness3 
Doing the #twistedseatedlotus
I absolutely love love love working on my Lotus pose. So this is one of my favorites! 
Time to get into some twists and bounds. 
#Repost @colleen_theyogi (@get_repost)
・・・
Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together!

Please join us beginning October 15 for #AsanasForAwareness3 #yogachallenge as we support the fighters, admired the survivors, and honor the taken.

To be part of the challenge and eligible for the prizes 🕉💖
1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts
5. Make sure that your IG profile is public
6. Honor your body and remember why we are here
💜Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi 
Generous sponsors💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
💜🦄💜🦄💜🦄💜
Pose list: 
1.Wide leg forward fold with a twist ✔️
2.Seated spinal twist✔️
3.Revolved triangle ✔️
4.Revolved down dog✔️
5.Reverse table top twist✔️
6.Twisted seated lotus ✔️
7.Half bound sideways head to knee

#yogaaddict #yogafitness  #myyogalife #yogavibes #yogabeginner #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #practiceandalliscoming #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge #yogateacher #yogaeveryday #dothework
Day 6 of #AsanasForAwareness3  Doing the #twistedseatedlotus  I absolutely love love love working on my Lotus pose. So this is one of my favorites! Time to get into some twists and bounds. #Repost  @colleen_theyogi (@get_repost) ・・・ Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together! Please join us beginning October 15 for #AsanasForAwareness3  #yogachallenge  as we support the fighters, admired the survivors, and honor the taken. To be part of the challenge and eligible for the prizes 🕉💖 1. Repost the flyer and tag some friends in the comments below 2. Follow all sponsors and hosts 3. Post one new photo of the daily asana for each day of the challenge 4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts 5. Make sure that your IG profile is public 6. Honor your body and remember why we are here 💜Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi Generous sponsors💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey 💜🦄💜🦄💜🦄💜 Pose list: 1.Wide leg forward fold with a twist ✔️ 2.Seated spinal twist✔️ 3.Revolved triangle ✔️ 4.Revolved down dog✔️ 5.Reverse table top twist✔️ 6.Twisted seated lotus ✔️ 7.Half bound sideways head to knee #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogabeginner  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogateacher  #yogaeveryday  #dothework 
Day 5 of #AsanasForAwareness3 
Doing the table top. 
I am workimg on holding this pose for a longer duration. Couple of months back I couldn't even hold it at all so this is progress. But it's also work under progress.

Time to get into some twists and bounds. 
#Repost @colleen_theyogi (@get_repost)
・・・
Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together!

Please join us beginning October 15 for #AsanasForAwareness3 #yogachallenge as we support the fighters, admired the survivors, and honor the taken.

To be part of the challenge and eligible for the prizes 🕉💖
1. Repost the flyer and tag some friends in the comments below
2. Follow all sponsors and hosts
3. Post one new photo of the daily asana for each day of the challenge
4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts
5. Make sure that your IG profile is public
6. Honor your body and remember why we are here
💜Your Hosts 💜
@saveserenityyoga 
@yogajosey 
@colleen_theyogi 
Generous sponsors💜
@dontmesswithganesh
@nuxactive
@namastetics
@dalto_wear
@shopyogajosey
💜🦄💜🦄💜🦄💜
Pose list: 
1.Wide leg forward fold with a twist ✔️
2.Seated spinal twist✔️
3.Revolved triangle ✔️
4.Revolved down dog✔️
5.Reverse table top twist✔️
6.Twisted seated lotus 
7.Half bound sideways head to knee

#yogaaddict #yogafitness  #myyogalife #yogavibes #yogabeginner #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi  #practiceandalliscoming #instayoga #asana #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogachallenge
#OctoberYogaChallenge #yogateacher #yogaeveryday #dothework
Day 5 of #AsanasForAwareness3  Doing the table top. I am workimg on holding this pose for a longer duration. Couple of months back I couldn't even hold it at all so this is progress. But it's also work under progress. Time to get into some twists and bounds. #Repost  @colleen_theyogi (@get_repost) ・・・ Here it is! Week 3! Thank you everyone for joining us for week 1 and 2 and here is our final one together! Please join us beginning October 15 for #AsanasForAwareness3  #yogachallenge  as we support the fighters, admired the survivors, and honor the taken. To be part of the challenge and eligible for the prizes 🕉💖 1. Repost the flyer and tag some friends in the comments below 2. Follow all sponsors and hosts 3. Post one new photo of the daily asana for each day of the challenge 4. Tag all hosts, sponsors and #AsanasForAwareness3  in each of your posts 5. Make sure that your IG profile is public 6. Honor your body and remember why we are here 💜Your Hosts 💜 @saveserenityyoga @yogajosey @colleen_theyogi Generous sponsors💜 @dontmesswithganesh @nuxactive @namastetics @dalto_wear @shopyogajosey 💜🦄💜🦄💜🦄💜 Pose list: 1.Wide leg forward fold with a twist ✔️ 2.Seated spinal twist✔️ 3.Revolved triangle ✔️ 4.Revolved down dog✔️ 5.Reverse table top twist✔️ 6.Twisted seated lotus 7.Half bound sideways head to knee #yogaaddict  #yogafitness  #myyogalife  #yogavibes  #yogabeginner  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #asana  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogachallenge  #OctoberYogaChallenge  #yogateacher  #yogaeveryday  #dothework 
Ever since I was little, I felt like shyness was a personal defect that I had to overcome. But I now feel that there  is something beautiful about shyness, even though in our culture shyness is not considered a virtue. On the contrary, we are encouraged to be direct, look people straight in the eyes, tell them what is on our minds, and share our stories without a blush. But this direct communication quickly becomes boring. Shy people remind us of the mystery of life, and shyness invites us to be reverent of relationships and be wordlessly in love.
Ever since I was little, I felt like shyness was a personal defect that I had to overcome. But I now feel that there is something beautiful about shyness, even though in our culture shyness is not considered a virtue. On the contrary, we are encouraged to be direct, look people straight in the eyes, tell them what is on our minds, and share our stories without a blush. But this direct communication quickly becomes boring. Shy people remind us of the mystery of life, and shyness invites us to be reverent of relationships and be wordlessly in love.
The other night 😀
The other night 😀
Imagine this: you're in a beautiful yoga shala at a hostel built in the middle of the jungle. The sun is shining as you roll out a mat and the yoga class begins. As the class progresses and the sun nears the horison, the jungle starts coming to life. The insects start singing and the fireflies create small glimpses of light around you. 
Suddenly you start hearing loud cracks in the distance as a thunderstorm arises. While you're in down dog the whole shala is lit up for a split second as lightning makes the entire sky a bright white. 
The flashes of light become brighter and the cracks of thunder start sounding like the entire sky is crumbling down as the storm is getting closer. Still the class continues. As you lay on your back in a supine twist you can feel the temperature dropping and the air getting more humid. Still the class continues. You stretch your legs and lay in the final resting pose Shavanasana. You're trying to remain present but all sorts of thoughts about the storm pop into your head. Still the class continues. 
The thunderstorm finally reaches the shala and the rain poors in from the sides as the teacher finally ends class and you pick up your mat in a hurry and run through the rain with the rest of the class to get to the safety of the main building. 
My man and I had a very memorable yoga class that day ☀️🤸‍♂️🦇⛈🍃
Imagine this: you're in a beautiful yoga shala at a hostel built in the middle of the jungle. The sun is shining as you roll out a mat and the yoga class begins. As the class progresses and the sun nears the horison, the jungle starts coming to life. The insects start singing and the fireflies create small glimpses of light around you. Suddenly you start hearing loud cracks in the distance as a thunderstorm arises. While you're in down dog the whole shala is lit up for a split second as lightning makes the entire sky a bright white. The flashes of light become brighter and the cracks of thunder start sounding like the entire sky is crumbling down as the storm is getting closer. Still the class continues. As you lay on your back in a supine twist you can feel the temperature dropping and the air getting more humid. Still the class continues. You stretch your legs and lay in the final resting pose Shavanasana. You're trying to remain present but all sorts of thoughts about the storm pop into your head. Still the class continues. The thunderstorm finally reaches the shala and the rain poors in from the sides as the teacher finally ends class and you pick up your mat in a hurry and run through the rain with the rest of the class to get to the safety of the main building. My man and I had a very memorable yoga class that day ☀️🤸‍♂️🦇⛈🍃
SO CLOSE!!
🎉🎉🎉1⃣5⃣🎉🎉🎉
Closing in on another HUGE milestone (15K!) and of course I have to celebrate with a giveaway!
I have meet so many amazing people through the #IGYogaCommunity and cherish them so.
I am so thankful for these companies I have teamed up with and have grown to love the relationships that we've created together!
To enter
☝Follow myself and each of your generous sponsors
@blueridgehemp
@ilovegurus
@soter_bentes
@spiritualjunkies
@youphoriayoga
@yogisurprise
@aquaburns
✌Tag some friend below to spread to word!
👌Repost this flyer using the tag #TheMermaidYogi15KGiveaway
🌟Make sure your profile is PUBLIC, winners will be chosen from the gallery.
Winners will be chosen at random once I hit 15K!
I love you all and appreciate the love you spread daily!
Good luck!
SO CLOSE!! 🎉🎉🎉1⃣5⃣🎉🎉🎉 Closing in on another HUGE milestone (15K!) and of course I have to celebrate with a giveaway! I have meet so many amazing people through the #IGYogaCommunity  and cherish them so. I am so thankful for these companies I have teamed up with and have grown to love the relationships that we've created together! To enter ☝Follow myself and each of your generous sponsors @blueridgehemp @ilovegurus @soter_bentes @spiritualjunkies @youphoriayoga @yogisurprise @aquaburns ✌Tag some friend below to spread to word! 👌Repost this flyer using the tag #TheMermaidYogi15KGiveaway  🌟Make sure your profile is PUBLIC, winners will be chosen from the gallery. Winners will be chosen at random once I hit 15K! I love you all and appreciate the love you spread daily! Good luck!
Práctica, práctica, práctica....
Usa el metro de la sonrisa yogica😁😁😁
Haz yoga con un sentimiento de alegría. 😎 Cuando exageras en un estiramiento, la sonrisa es lo primero que se pierde. Si no estás sonriendo, percátate de que no estés haciendo algo mal. Quizás estas estirando demasiado o no estás cómodo. Reajusta tu cuerpo para lograr tu sonrisa de vuelta. Con la práctica regular, encontrarás una gran mejora. No hay ninguna necesidad de estar apurados, tu colchoneta no se te va a escapar.

Acompañada de mis hermosas alumnas: @marta_castillo13
@anigrau
@yuraisis @anasempruncancar @marianalopez_24 @loligoya  @kelinr @michelleulacio @stephulacio 
Practice, practice, practice ....
Use the yogic smile meter
Do yoga with a feeling of joy. 😎 When exaggerating in a stretch, the smile is the first thing that is lost. If you are not smiling, be aware that you are not doing something wrong. Maybe you're stretching too much or you're not comfortable. Readjust your body to get your smile back. With regular practice you will find a great improvement. There is no need to be in a hurry, your mat will not escape you. 💖💖💖 #clasesdeyogalecheria #maruyogafitness #yogafitness
#yogachallenge #yogalife #dondeirenanzoategui  #anzoateguifitness  #yogalecheria  #yogagirl #yogahispana #yogafun #yogalove  #yogapractice #yogastrength #yogainspiration#yogavenezuela #yogapose #mobility  #yogavenezuela  #yogajourney #myyogalife #fitover40 #fitness #goodvibes #lifecoaching #lifestylecoaching #maruyogafitness
Práctica, práctica, práctica.... Usa el metro de la sonrisa yogica😁😁😁 Haz yoga con un sentimiento de alegría. 😎 Cuando exageras en un estiramiento, la sonrisa es lo primero que se pierde. Si no estás sonriendo, percátate de que no estés haciendo algo mal. Quizás estas estirando demasiado o no estás cómodo. Reajusta tu cuerpo para lograr tu sonrisa de vuelta. Con la práctica regular, encontrarás una gran mejora. No hay ninguna necesidad de estar apurados, tu colchoneta no se te va a escapar. Acompañada de mis hermosas alumnas: @marta_castillo13 @anigrau @yuraisis @anasempruncancar @marianalopez_24 @loligoya @kelinr @michelleulacio @stephulacio Practice, practice, practice .... Use the yogic smile meter Do yoga with a feeling of joy. 😎 When exaggerating in a stretch, the smile is the first thing that is lost. If you are not smiling, be aware that you are not doing something wrong. Maybe you're stretching too much or you're not comfortable. Readjust your body to get your smile back. With regular practice you will find a great improvement. There is no need to be in a hurry, your mat will not escape you. 💖💖💖 #clasesdeyogalecheria  #maruyogafitness  #yogafitness  #yogachallenge  #yogalife  #dondeirenanzoategui  #anzoateguifitness  #yogalecheria  #yogagirl  #yogahispana  #yogafun  #yogalove  #yogapractice  #yogastrength  #yogainspiration #yogavenezuela  #yogapose  #mobility  #yogavenezuela  #yogajourney  #myyogalife  #fitover40  #fitness  #goodvibes  #lifecoaching  #lifestylecoaching  #maruyogafitness 
I bought this bag as a gift for myself as I keep practicing yoga everyday.ซื้อเป็นของขวัญให้ตัวเอง ได้ชื่นใจที่ตั้งใจฝึกโยคะด้วยตนเองทุกวัน #myyogapractice  #myyogalife 🎁🎁🎁
I bought this bag as a gift for myself as I keep practicing yoga everyday.ซื้อเป็นของขวัญให้ตัวเอง ได้ชื่นใจที่ตั้งใจฝึกโยคะด้วยตนเองทุกวัน #myyogapractice  #myyogalife  🎁🎁🎁
Happy Friday yogis!!! 🐾 Make sure you get your fun in this weekend! ✌️😘
Happy Friday yogis!!! 🐾 Make sure you get your fun in this weekend! ✌️😘
Today, I choose peace. 🙏🏻
Day 4 of #Splits12 is Extended one leg in side plank or #Vasistasana. Completely unaware that I could do this. Those little yoga surprises. ☺️
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Lovely Hosts:
@yuko_yoga 
@jl.yoga 
@meliniseri 
@seonia 
@nwoy 
@rebekahletch
---
Amazing Sponsors:
@aloyoga 
@radhabeauty 
@jeannevergerjewelry
Today, I choose peace. 🙏🏻 Day 4 of #Splits12  is Extended one leg in side plank or #Vasistasana . Completely unaware that I could do this. Those little yoga surprises. ☺️ --- Lovely Hosts: @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch --- Amazing Sponsors: @aloyoga @radhabeauty @jeannevergerjewelry
Looking for a badass core workout? Grad a stability ball and do this routine one! ☝️💫 1. Knee to chest + stability ball x 20 
2. Knee to elbow + stability ball alternating elbows x 20 
3. Leg Rotations + stability ball x 20 👊👊
Looking for a badass core workout? Grad a stability ball and do this routine one! ☝️💫 1. Knee to chest + stability ball x 20 2. Knee to elbow + stability ball alternating elbows x 20 3. Leg Rotations + stability ball x 20 👊👊
It's been great visiting my family in Kansas City. I've been sneaking into my grandparents empty home for yoga! 📸@lalainoz 
#YogaGirl #BeAGoddess
It's been great visiting my family in Kansas City. I've been sneaking into my grandparents empty home for yoga! 📸@lalainoz #YogaGirl  #BeAGoddess 
Just checked into our hotel & are about to get some sleep before tomorrow's race. 
I'm nervous, excited & have no clue what to expect.
My goal is to finish the race & then I'll have a starting time to aim for next race.
_____
This pose definitely challenged my balance, core, hamstrings & shoulders.
Thanks @holli_jean for sending some inspiration my way.
_____
#yoga #yogi #igyoga #yogapose #yogafit #fitness #fitfam #fitchick #bbg #bbggirl #bbgcommunity #clarksville #tennessee #yogacommunity #yogachallenge #yogajourney #yogaeverydamnday #yogainspiration #yogapractice #yogamat #myyogalife #worldyoga #flexibility #bbgtennessee #bbgweek22 #bbgusa #kaylaitsines #sweatwithkayla
Just checked into our hotel & are about to get some sleep before tomorrow's race. I'm nervous, excited & have no clue what to expect. My goal is to finish the race & then I'll have a starting time to aim for next race. _____ This pose definitely challenged my balance, core, hamstrings & shoulders. Thanks @holli_jean for sending some inspiration my way. _____ #yoga  #yogi  #igyoga  #yogapose  #yogafit  #fitness  #fitfam  #fitchick  #bbg  #bbggirl  #bbgcommunity  #clarksville  #tennessee  #yogacommunity  #yogachallenge  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogapractice  #yogamat  #myyogalife  #worldyoga  #flexibility  #bbgtennessee  #bbgweek22  #bbgusa  #kaylaitsines  #sweatwithkayla 
Day 5 #BalancingTheFall  #ardhamatsyendrasana #halflordofthefishes #workinprogress .
♥️ HOSTS ♥️
@shesmilesyogi 
@itsmyoga 
@alehealthylife_ 
@beatricerossiyoga .
✨ SPONSORS ✨
@liforme 
@mymantraactive 
@blissbyiman 
@omstarsofficial 
@bekindfolk .
List of the poses:
Day 1 - tree pose - Vrksasana ⭐
Day 2 - chair pose - Utkatasana ⭐
Day 3 - bow pose - Dhanurasana ⭐
Day 4 - dancer pose - Natarajasana ⭐
Day 5 - half lord of the fish - Ardha Matsyendrasan ⭐
Day 6 - headstand - Sirsasana
Day 7 - choice of a restorative pose
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#igyogachallenge #yoga #yogi #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #livingmybestlife #yogisofinstagram #myyogapractice #yogainspiration #lifeofadventure #yogaeverywhere #inspire #myyogalife #omgirl #practiceandalliscoming
Day 5 #BalancingTheFall  #ardhamatsyendrasana  #halflordofthefishes  #workinprogress  . ♥️ HOSTS ♥️ @shesmilesyogi @itsmyoga @alehealthylife_ @beatricerossiyoga . ✨ SPONSORS ✨ @liforme @mymantraactive @blissbyiman @omstarsofficial @bekindfolk . List of the poses: Day 1 - tree pose - Vrksasana ⭐ Day 2 - chair pose - Utkatasana ⭐ Day 3 - bow pose - Dhanurasana ⭐ Day 4 - dancer pose - Natarajasana ⭐ Day 5 - half lord of the fish - Ardha Matsyendrasan ⭐ Day 6 - headstand - Sirsasana Day 7 - choice of a restorative pose . . . #igyogachallenge  #yoga  #yogi  #igyogachallenge  #myyogajourney  #igyogafam  #yogaeverydamnday  #livingmybestlife  #yogisofinstagram  #myyogapractice  #yogainspiration  #lifeofadventure  #yogaeverywhere  #inspire  #myyogalife  #omgirl  #practiceandalliscoming 
Hallow my ghouls & Welcome to DAY 1⃣ of #BewitchingAsanas .
💀💜💀💜💀💜💀💜💀
Let's spread our wings with #FlyingBatPose 🌚
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Our pose is #chairpose or #utkatasana 🕉 We want you to get creative and spooky with your Asana! So have Fun 👻 Costumes, make-up, filters whatever you Fancy 🎃 ..
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Day 1 👹 The Flying Bat✖
Day 2 🌙 Wild Crescent Moon
Day 3 🐺 Werewolf Pose
Day 4 ☠️ Frankenstein Pose
Day 5 🔮 The Witchy Goddess
Day 6 🕷The Creepy Crawler
Day 7 🕸 Vampire Pose
Day 8 🎃The Flying Witch
Day 9 👻 The Exorcist
Day 10🌛The Moonlit Dancer
Day 11👽Yogis Choice
👉release your inner weirdo
🕷
🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle
@myndfulyoga
🕷
👻Spooky Sponsors👻
@aquaburns
@all_things_om_ 
@anapoenergy 
@livesankalpa
@omsoulshop
@pirate.flo 🕷
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❇ The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate in your posts!
•AND•
For an incredible 20% off @livesankalpa during this challenge use code: haley_nickle ✨
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#halloweenfun #fridaynights #yoga #yogini #igyoga #instayoga  #myyogalife #yogalove #yogaeverywhere #yogaeverydamnday #yogapose #yogajourney  #yogainspiration #yogaaddict #instalife  #passion #instalike #fitnessmotivation #workoutmotivation #balance #strongisbeautiful #shapes #bodypositive  #positiveenergy #namaste
Hallow my ghouls & Welcome to DAY 1⃣ of #BewitchingAsanas  . 💀💜💀💜💀💜💀💜💀 Let's spread our wings with #FlyingBatPose  🌚 .. .. .. .. .. .. .. Our pose is #chairpose  or #utkatasana  🕉 We want you to get creative and spooky with your Asana! So have Fun 👻 Costumes, make-up, filters whatever you Fancy 🎃 .. .. .. 🕷 Day 1 👹 The Flying Bat✖ Day 2 🌙 Wild Crescent Moon Day 3 🐺 Werewolf Pose Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11👽Yogis Choice 👉release your inner weirdo 🕷 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @aquaburns @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @pirate.flo 🕷 .. ❇ The amazing @Aquaburns will pick an additional winner at the end of this challenge to receive a $150 voucher! To be eligible use hashtag #hurricaneIrmanominate  in your posts! •AND• For an incredible 20% off @livesankalpa during this challenge use code: haley_nickle ✨ .. .. .. .. #halloweenfun  #fridaynights  #yoga  #yogini  #igyoga  #instayoga  #myyogalife  #yogalove  #yogaeverywhere  #yogaeverydamnday  #yogapose  #yogajourney  #yogainspiration  #yogaaddict  #instalife  #passion  #instalike  #fitnessmotivation  #workoutmotivation  #balance  #strongisbeautiful  #shapes  #bodypositive  #positiveenergy  #namaste 
Love is what we are born with. Fear is what we have learned here. The spiritual journey is the unlearning of fear and the acceptance of love back into our hearts...
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@yoga #myyogalife #yoga #art #yogaeverydamnday #love #motivation #life #stretch #beyourself #healthylife #lifestyle #behappy #dancer #pointe #flexibility
...🌀 Start your weekend off right and join me on your mat!! Vinyasa at Vastu, 10am Saturday October 21st. .
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Email, click link in bio, or DM me for more info on private yoga sessions and small group classes.
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#yoga #yogaeverydamnday #yogalove #yogalover #yogalife #yogalifestyle #myyogalife #loveyourlife #liveyourbliss #healthyliving #healthylifestyle #healyourbody #vinyasa #vinyasaflow #healthybody  #yogatoes #namaste #zen #vinyasayoga #vastu #vastuheatlth #fridayfun #gratitudefriday #pigeonpose
...🌀 Start your weekend off right and join me on your mat!! Vinyasa at Vastu, 10am Saturday October 21st. . 🌀 . Email, click link in bio, or DM me for more info on private yoga sessions and small group classes. . 🌀 . #yoga  #yogaeverydamnday  #yogalove  #yogalover  #yogalife  #yogalifestyle  #myyogalife  #loveyourlife  #liveyourbliss  #healthyliving  #healthylifestyle  #healyourbody  #vinyasa  #vinyasaflow  #healthybody  #yogatoes  #namaste  #zen  #vinyasayoga  #vastu  #vastuheatlth  #fridayfun  #gratitudefriday  #pigeonpose 
• nature is our teacher. all different types of trees exist amongst one another. diversity is strength •
• nature is our teacher. all different types of trees exist amongst one another. diversity is strength •
No seas como T-Rex, ¡no te rindas!
No seas como T-Rex, ¡no te rindas!
A little progress each day yields big shifts.
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I’m teaching this weekend @poweryogahawaii Kahala, come see me!!
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Tonight: 6:30-8:00pm
Sunday: 8:00-8:15am (Photo: @mizushimaphotography)
#yogawithlauramary
#balance
#armbalance
A little progress each day yields big shifts. • I’m teaching this weekend @poweryogahawaii Kahala, come see me!! • Tonight: 6:30-8:00pm Sunday: 8:00-8:15am (Photo: @mizushimaphotography) #yogawithlauramary  #balance  #armbalance 
You all are blowing us away with your amazing posts! This turnout is truly humbling and we are so thankful that you all are flying with us! .
Day 4 and we are making angles! I love 8 angle and this stump was a perfect prop! ❤❤❤ .
Check in with all of my awesome #namastefitchicks cohosts for videos and tips to help you fly! Can't wait to see your daily posts!!! .
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DAY1: Crow Pose
DAY2: Headstand 
DAY3: Elephant Trunk Pose
DAY4: EightAngle Pose 
DAY5: Flying Crow Pose 
DAY6: Forearmstand 
DAY7: Chinstand 
DAY8: Flying Lizard
DAY9:  Handstand 
DAY10: Choice. 
Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga 
Sponsor:  @namastefitlife .

#namastefitlife #yogachallenge #yoga #loveyoga #yogamom #myyogajourney #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogapose #namaste #yogi #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #fitmom
You all are blowing us away with your amazing posts! This turnout is truly humbling and we are so thankful that you all are flying with us! . Day 4 and we are making angles! I love 8 angle and this stump was a perfect prop! ❤❤❤ . Check in with all of my awesome #namastefitchicks  cohosts for videos and tips to help you fly! Can't wait to see your daily posts!!! . . DAY1: Crow Pose DAY2: Headstand DAY3: Elephant Trunk Pose DAY4: EightAngle Pose DAY5: Flying Crow Pose DAY6: Forearmstand DAY7: Chinstand DAY8: Flying Lizard DAY9:  Handstand DAY10: Choice. Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife . #namastefitlife  #yogachallenge  #yoga  #loveyoga  #yogamom  #myyogajourney  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogapose  #namaste  #yogi  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #fitmom 
Join me tomorrow morning 8am @sweatyoga for a kick ass flow! #tgif #yayfortheweekend
Tonights sunset 💛 Gualala River mouth is full and looking like it is ready to burst! #lovemesomesunsets #sunsets #lovethecoast #norcal #gualala #northcoast #gualalariver #beautifulskies #cloudzdelight #myyogalife #harmonyyoga #yogacita